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Add These 5 Superfoods to Your Smoothie to Boost Nutrients and Stay Full – The Beet

Posted: March 11, 2020 at 2:49 am

On busy mornings,its not uncommon to skimp on the fruit and veggies and reach for simple carbs for breakfast -- which may be vegan but they are not necessarily healthy. (Hello, bagel we are looking at you.) Thats exactly why adding so-called superfoods can be a fix: They get their super status by packing inmore nutrients per ounce than regular foods.

When you reach for the blender to make your next smoothie, add these nutrients to kick up your energy, speed metabolism and feel fuller from the fiber and density they provide.Whoaside from Popeyehas ever had time or inclination to throwback multiple handfuls of raw spinach every day? If youre still working on upping your intake of leafy greens, the easiest way to add more into your diet is by sneaking them in your smoothies.

Adding these five superfoods to your smoothies is a simple way to boost your intake of nutrient-dense foods when following a vegan diet, says Karla Moreno-Bryce, RD, owner of Nutritious Vida. It saves time and effort in having to meal plan a well-balanced meal.

The best nutrients come from the most fibrous of greens -- kale and spinach, with their vitamin-loaded package of Vitamins A, K, C, and B6, along with Calcium, Copper, and Potassium. There is a myth that blending these greens will destroy their fiber quotient. In fact, it does not. Blending does break down the fibers, but you still get the same amount, and keep all the nutrients intact, but blended in a smoothie your body can absorb these nutrients much quicker.

Chia seeds arent just for pudding. When you toss the tiny-yet-mighty energy boosters into your smoothie, youllupthe amount of crucial nutrients youre getting every dayand you wont even be able to tell theyre there. Chia seeds provide calcium, protein, and omega-3s, which are key nutrients when following a vegan diet, Moreno-Bryce says. Their high fiber content (two tablespoons have nearly 10 grams of fiber) will also help keep you full, which is why they're a great choice in the morning.

It only takes a small amount of hemp seeds toraisethe nutrition of your smoothie. No, seriouslywere talking a tablespoon. Hemp seeds are a great option to incorporate in smoothies, as they provide protein, iron, omega-3s, and manganese, she explains. A little can go a long way, as it can sometimes overpower the overall taste of your smoothie.

When it comes to protecting your cells from damage-causing free radicals and fighting off disease, its hard to find a fruit thats more powerful than blueberries.

Blueberries are a powerhouse in providing antioxidants, Moreno-Bryce says. I recommend choosing wild blueberries when possible, as these contain more antioxidants per serving than cultivated blueberries. Both frozen and fresh work well in smoothies.

Okay, okayadding quinoa to a smoothie sounds kind of odd. But hear me out: Its basically the secret weapon youve been missing out on when it comes to creating a morning beverage that fuels and satisfies.

Many dont consider quinoa as a smoothie-friendly ingredient, but it can be, Bryce-Moreno says. Use leftover quinoa from a previous meal to boost plant protein, fiber, folate, and iron to your morning or post-workout smoothie. This willensure you're fulland satisfied all throughout the morning up until lunch, keeping any snack cravings at bay.

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Add These 5 Superfoods to Your Smoothie to Boost Nutrients and Stay Full - The Beet

Jane Seymour, 69, says she doesn’t retouch her swimsuit photos on Instagram: ‘It’s just me out there’ – foxwilmington.com

Posted: March 11, 2020 at 2:49 am

At age 69, Jane Seymour is feeling more confident than ever.

The British actress, who enjoys showcasing her sizzling swimsuit snaps on Instagram, insisted she doesnt edit them for her followers.

I dont retouch any of those pictures, its just me out there, the former Bond girl told People magazine on Tuesday. You can tell in the one in the waterfall, I certainly didnt put hair and makeup and do anything for that. I was getting splashed by a serious, serious waterfall there.

Seymour told the outlet theres really no secret behind her glowing confidence. Instead, she would tell other women to maintain balance in their lives.

PAULINA PORIZKOVA, 54, STUNS IN BIKINI WHILE ADMIRING WATERFALL: YOU ARE BLESSED IN EVERY WAY

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I felt that there are a lot of people I know who just give up, she explained. They have the babies and they say, OK, Im done caring about how I look and staying in shape. And then I think they think that people like me go to exotic spas and do all kinds of special treatments and I dont do any of that.

I think I wanted to show people what would happen if you just did a very simple regimen like I do, where youre not on any specialty diet, you eat as sensible as you can, everything in moderation.

When it comes to staying in shape, Seymour told the outlet she prefers a Mediterranean diet full of fish, nuts and vegetables. Seymour is also a big supporter of a no-nonsense skincare regimen.

I exfoliate really, really well, she said. Then I use Crepe Erase and I tend to use a lot of it. I love it and I put it in the regular places on my chest, my arms, my legs and even my face. Its all about plumping this skin up and enabling it to reset itself, too.

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When Seymour turned the big 6-9 on Feb. 15, she dished on her youthful secrets to Fox News.

I know nobody believes it, but its true Im eating sensibly, but not on some crazy diet, the former Dr. Quinn star said at the time. I work out, but I dont do anything insane, because Ive had injuries over the years and I know what my body can and cant do. Thats basically it.

I recently just dropped 14 pounds, she continued. I kind of got used to being bigger. Not that I was really huge or anything, but in my family there is type 2 diabetes. And my blood work was bordering on pre-diabetic. I told my doctor, You must be kidding. Im smaller than anyone I know!And he said, Well, its not your fault, but if you lose at least six pounds, you will reverse it.So, that was the first moment. And then one of my best friends he completely reversed his through a different way of eating.

Im not doing anything terribly clever. Im just doing intermittent fasting, but nothing huge. And I happen to like healthy food. We grow all our own food organically in the back garden. A lot of it in pots, which is, again, things that anyone can do. Even if you dont have a garden, you can grow things in containers and eat everything in moderation. And because Im not thinking about myself all the time Im thinking about other things and Ive got the kids or the grandchildren and Im working that gives me the energy that I need.

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Seymour also told Fox News that her fitness routine is very sporadic these days.

I try to get my heartbeat up with fast walking at least three times a week, she said. I also work out with a trainer and Ill do about 20 minutes on a stationary bicycle, the spin bicycle, but not spinning like crazy. I do my own form of it, usually with weights, as well. So I try to do the upper body at the same time as the lower body. And then I do Pilates and Gyrotonics, which I swear by.

So, things that are really good for my particular body, like the bridge and plank, I can do anywhere in any hotel room or anywhere at any time, Seymour shared. I dont need to go to the gym to do the things that are actually really good for my body. And having been a dancer, you have an understanding of form. So when you work out, I think you are very careful about having good form. Whereas some people just throw themselves in the gym. If you dont have proper form, you can injure yourself.

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Jane Seymour, 69, says she doesn't retouch her swimsuit photos on Instagram: 'It's just me out there' - foxwilmington.com

How a Plastic-Eating Caterpillar Could Help Solve the Worlds Waste Crisis – EcoWatch

Posted: March 11, 2020 at 2:49 am

Reports from Media Matters, a liberal media watchdog group, and from the Media and Climate Change Observatory (MeCCO) at the University of Colorado, Boulder, reveal that the increase in concern reported by Pew correlates closely with media coverage of climate change. The three public opinion, economic well being or malaise, and general media coverage are closely intertwined.

The rise in coverage from 2016 through the end of 2017 can be attributed in large part to Trump's bellicose opposition to action on climate change, the singularly most highly visible environmental issue since well before he took office.

According to Media Matters, in 2017, "71 percent of [broadcast news] segments on climate change featured actions or statements by the Trump administration, most frequently the president's announcement that he intended to pull the U.S. out of the Paris climate agreement." By 2018, however, the initial outrage over Trump's contrarian stance on climate change had dissipated; again according to Media Matters, broadcast TV coverage of climate change dropped 45 percent.

Media Matters and MeCCO both report subsequent and significant increases in media coverage of climate change in 2019. Television coverage was up 138 percent; print coverage, by the five national newspapers tracked by MeCCO, was up 46 percent. (It should be noted that while the percentage increases are substantial, the total amount focusing on climate change as part of the full news coverage strikes many as woefully low.)

Media Matters attributes this increase in part to Covering Climate Now, the collaborative media effort spearheaded by Columbia Journalism Review and The Nation that was timed to coincide with the United Nations Climate Action Summit in New York City in September 2019. That unprecedented initiative led to publication or broadcast of at least 3,640 stories, project managers indicate. (The Covering Climate Now project team is planning a similar media collaboration in concert with the 150th anniversary of the first Earth Day on April 22.) Media Matters also points to coverage decisions made independently by various cable, print, and broadcast news organizations.

But how were these 2019 developments experienced within news organizations?

By happenstance, on the same day that Pew Research Center released its February findings, Planet Forward, the environmental reporting platform created by George Washington University, hosted a panel discussion that featured representatives from broadcast, cable, and public television. Co-sponsored by Climate Nexus, "The Climate Is Changing. Is TV News Adapting?" provided individual and personal observations on the trends reported by MeCCO and Media Matters.

An Increase in Coverage

Two of the guests CBS News Meteorologist and Climate Specialist Jeff Berardelli (a contributor to Yale Climate Connections) and Eugenia Harvey, executive producer of WNET's Peril and Promise: The Challenge of Climate Change noted and complimented the spur provided by the Covering Climate Now initiative.

When CBS corporate officially signed on to the initiative, Berardelli said, journalists from nearly every news beat across the network came forward with story ideas.

At WNET, Harvey added, the initiative prompted new partnerships and allowed producers and reporters to share their stories with wider audiences. The longer-term increase in climate coverage at WNET, however, was prompted also by special funding provided by a donor who had recently realized how climate change could affect the lives of his grandchildren.

For Jen Christensen, health and climate unit producer for CNN, it was the economics of climate-related disasters that persuaded CNN decision-makers to increase coverage of climate change. Economic issues were one of the reasons CNN chose to produce the seven-hour "Climate Crisis Town Hall" with 10 of the 14 Democratic candidates vying for their party's nomination for president.

Changes in the Style and Mode of Coverage

Prompted by questions from Frank Sesno, a former CNN journalist and anchor who now directs GW's School of Media and Public Affairs, panelists also explained how the tenor of their organizations' climate coverage is changing.

In the Peril and Promise series at WNET, Harvey noted, the stories highlight issues of social justice. As Christensen's job title indicates, the health angle is critical to the stories she produces for CNN.

Berardelli added that colleagues at CBS had become more conscious of the timeframes they use in their climate stories: To be relevant to the lives of viewers, stories have to connect with problems they might encounter in human-scale time spans, like mortgage cycles. In California, "people are losing their insurance because of increasing fire risks," he noted. That's something every homeowner can understand.

Sesno also asked panelists about challenges they face in producing and placing stories about climate change. All noted that the almost limitless space afforded by digital media meant that stories that could not be fit into televised programs could still be posted online.

And rarely are they asked by their managers to "balance" their climate science stories: The scientific consensus on climate change is broadly accepted within their news organizations. Nevertheless, all three panelists acknowledged that climate change is still a divisive topic for some viewers. But by including alternative frames that appeal to conservatives (e.g. economy, personal autonomy, national security), they agreed, journalists could connect with these viewers.

Addressing climate change, Berardelli said, could result in "millions of high-paying jobs" and "could revive forgotten places in America."

And regardless of their political views, for Americans living in coastal communities that still rely on septic tanks, Christensen noted, rising sea levels could mean "you won't be able to flush your toilet."

Even religious objections to action on climate change "God would not permit such wholesale destruction" can be countered with context-appropriate framing. "Have you ever read the Old Testament?" Harvey exclaimed in response to questions about dealing with religious viewpoints.

Finding Hope

As important to the evolving climate beat as surmounting skepticism, however, is countering the doom and gloom created by misleading warnings that "we have just 12 years to act on climate change."

In his classes on sustainability reporting, Sesno said, roughly one-quarter of the women say they have decided not to have children.

Harvey acknowledged that stories of "peril" typically attract the most viewers, but emphasized the importance of "promise" for WNET's coverage of climate change.

One challenge for communicators was succinctly posed by a politically conservative member of the audience: "How do we shift from 'climate Armageddon' to solutions?"

Berardelli stressed that action on climate change could not only avoid disaster, it could improve matters.

Sesno followed up on this point by highlighting the significant progress humanity had made in solving other environmental problems.

Reducing carbon emissions may well be more difficult. Nevertheless, it is still a matter of regulating pollutants and polluters. The list of 100 companies responsible for 71 percent of the greenhouse gases emitted since 1988 includes companies that were also responsible, in decades past, for polluting Earth's air and water. Solving climate change, like cleaning the air and water, could become a positive story about human ingenuity and cooperation.

"We will need everyone's help," Berardelli concluded, "and we could make everyone's life better."

Telling that story will be one of numerous challenges in covering climate change in 2020.

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How a Plastic-Eating Caterpillar Could Help Solve the Worlds Waste Crisis - EcoWatch

To eat, or not to eat breakfast – that is the question – KTVZ

Posted: March 11, 2020 at 2:49 am

Is breakfast still the most important meal of the day? We used to know the answer to that question, right?

And now were not so sure.

As a registered dietitian, I always recommend starting the day with a healthy breakfast. And during the past 20 years, Ive never met a nutritionist who has suggested skipping it. The morning meal can boost energy, control cravings and weight, and improve focus and performance.

When planned well, breakfast can also add important nutrients to your diet, such as protein, healthy fats and calcium, explained Cordialis Msora-Kasago, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.

But popular intermittent fasting regimens often banish breakfast in an effort to improve health and lose weight. In a recent New York Times article, Mark Mattson, a neuroscientist at the National Institute on Aging and at the Johns Hopkins University School of Medicine, explained that most people trying to lose weight should strive for 16 calorie-free hours, and that the easiest way to do this is to stop eating by 8 p.m., skip breakfast the next morning and then eat again at noon the next day.

Mattson, who for the past 30 years has consumed all of his 2,000 calories between 3 p.m. and 8 p.m, recently told me that once your body adapts to skipping breakfast, you dont get the negative side effects of doing so.

But there is a way that you can have your breakfast and your fast, too.

Complicating matters in the breakfast debate is that current research on breakfast and weight control is conflicting. For example, a recent BMJ review that analyzed 13 studies on the meal concluded that the addition of breakfast might not be a good strategy for weight loss.

The BMJ study used many small and extremely short-term studies, and was skewed toward those including a very poor quality breakfast, explained Tamara Duker Freuman, a New York City-based registered dietitian who closely follows the research literature on meal timing in terms of disease risk.

If the intent was to settle the breakfast debate once and for all, this was not the study selection or design that was going to do it.

Whats more, these findings are a stark contrast from other research, which suggests that when you front-load your calories by eating a big breakfast and a smaller dinner, you have a much better chance of shedding pounds and you are likely to reduce your risk of type 2 diabetes and cardiovascular disease, too.

Thats because eating most of our calories earlier in the day is more in sync with our bodies circadian rhythms, which influence metabolism and decrease the risk of weight gain, compared to eating more calories later in the day. Circadian rhythms may also help explain why breakfast skipping is associated with increased risk of weight gain even among those who consume comparable amounts of calories in a day.

Indeed, a small recent study examined differences in diet-induced thermogenesis or calories expended as the result of processing and storing food among people consuming larger breakfasts and smaller dinners versus smaller breakfasts and larger dinners. What it found was consistent with these earlier findings: Participants who ate a big breakfast rather than a large dinner both with identical calories had 2.5 times greater calorie-burning benefits compared to when they swapped their meal pattern around. Blood sugar and insulin levels were diminished after breakfast compared to dinner as well.

What weve seen from very large cohort studies conducted over years and even decades is that people who eat breakfast are more likely to have lower BMIs and a variety of better metabolic health outcomes particularly related to reduced risk of type 2 diabetes and cardiovascular disease, Freuman said.

Just this week, a meta-analysis published in Clinical Nutrition concluded that eating breakfast regularly may promote cardiovascular health and decrease all cause mortality, while skipping the morning meal increases the risk of cardiovascular disease and death.

But this doesnt mean that every breakfast skipper is destined to gain weight or develop heart disease or type 2 diabetes, nor does it mean that a particular individual who skips breakfast and is perfectly healthy must start eating breakfast. I think the takeaway is that if you are a breakfast skipper who struggles with blood sugar, triglycerides or cholesterol, or weight despite consuming a reasonably healthy diet it may be worth considering establishing a daily, healthy breakfast habit and pulling back a bit on the nighttime intake in tandem, Freuman said.

Following a daily fasting regimen that restricts eating during a certain time window doesnt have to mean eliminating breakfast. For example, you can stop eating at 7 p.m. and not eat again until at least 7 a.m. the next morning, and you will still get the benefits of a 12-hour fast while fueling your mind and body with important nutrients to start the day, Msora-Kasago explained.

Eating earlier will mean eating in sync with your circadian rhythms, which is favorable for weight control, and at the same time you will avoid the trap of nighttime nibbling, where calories can pile up without you even realizing it.

Should you eat or skip breakfast before exercising? Some research has revealed that you can burn more fat if you exercise on an empty stomach.

But depending on your needs, it may not be a wise decision to do so. Some people are able to work out in the fasted state and not feel ill effects, but others may feel weak, dizzy or unable to complete their workout, Msora-Kasago said.

I always advise my clients to eat before exercising, said Wendy Sterling, a board-certified sports dietitian. I work with athletes, and my job is to help them gain a competitive advantage by maximizing every workout.

Skipping breakfast could mean they might be working out on a 14-hour fast, depending on when they ate last. Performance suffers greatly, and they look sluggish and tired, said Sterling, who is the team nutritionist for the Oakland As.

When choosing a breakfast, look for a meal that includes protein, which will promote satiety and decrease daytime snacking, Msora-Kasago said.

A healthy breakfast should also include whole grains, healthy fats, a fruit or vegetable, and a calcium-rich food or beverage. Msora-Kasago recommends a veggie egg scramble with cheese and avocado on whole-grain toast; hummus on a whole-grain bagel with tomatoes and cucumbers and low-fat milk; and oatmeal with some almonds and low-fat milk and berries.

Keep in mind, if you tend to wake up and not feel hungry, you might be eating too much during the evening. Simply cutting back on nighttime snacking may give you more of an appetite for breakfast.

Or, if youre not up for a full meal in the morning, you can also try eating smaller portions of what you would normally eat, or pick something quick and easy like a small handful of nuts with dried fruit to give your body something to get your day started, Msora-Kasago added.

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To eat, or not to eat breakfast - that is the question - KTVZ

Gelesis Named One of the World’s Most Innovative Companies for 2020 by Fast Company – BioSpace

Posted: March 11, 2020 at 2:49 am

BOSTON--(BUSINESS WIRE)-- Gelesis, a biotechnology company developing a novel hydrogel platform technology to treat obesity and other chronic diseases related to the gastrointestinal (GI) tract, has been named to Fast Companys prestigious annual list of the Worlds Most Innovative Companies for 2020.

This press release features multimedia. View the full release here: https://www.businesswire.com/news/home/20200310005284/en/

The list honors the businesses making the most profound impact on both industry and culture, showcasing a variety of ways to thrive in todays fast-changing world. Gelesis earned the standing of #5 in the biotech category. This years full Most Innovative Companies list features 434 businesses from 39 countries.

The first product based on Gelesis patented hydrogel, Plenity, an orally administered, non-systemic and non-stimulant aid to weight management, was cleared for use by the FDA in adults with a Body Mass Index (BMI) of 2540 kg/m2, when used in conjunction with diet and exercise. It is the only prescription weight management product indicated for use by overweight adults with a BMI as low as 25 kg/m2, making it available for the largest number of adults affected by overweight and obesity of any prescription weight-management aid.

Gelesis product pipeline includes possible treatments for a range of GI diseases, including NASH and NAFLD, type 2 diabetes, chronic constipation, and weight management in adolescent overweight and obesity.

Our mission is to improve the lives of the millions of people struggling with excess weight and its an incredible honor to be recognized for that work, said Yishai Zohar, CEO and founder of Gelesis. This recognition from Fast Company kicks off an exciting year with the initial commercial launch of Plenity later in 2020.

Fast Companys editors and writers sought out the most groundbreaking businesses on the planet and across myriad industries. They also judged nominations received through their application process.

The Worlds Most Innovative Companies is Fast Companys signature franchise and one of its most highly anticipated editorial efforts of the year. It provides both a snapshot and a road map for the future of innovation across the most dynamic sectors of the economy.

At a time of increasing global volatility, this years list showcases the resilience and optimism of businesses across the world. These companies are applying creativity to solve challenges within their industries and far beyond, said Fast Company senior editor Amy Farley, who oversaw the issue with deputy editor David Lidsky.

Fast Companys Most Innovative Companies issue (March/April 2020) is now available online at fastcompany.com/most-innovativecompanies/2020, as well as in app form via iTunes and on newsstands beginning March 17, 2020. The hashtag is #FCMostInnovative.

ABOUT GELESIS Gelesis is developing a novel hydrogel platform technology to treat overweight and obesity and chronic diseases related to the GI pathway. Gelesis proprietary approach is designed to act mechanically in the GI pathway to potentially alter the course of certain chronic diseases. In April 2019, Gelesis received FDA clearance for its lead product candidate, Plenity, as an aid for weight management in overweight and obese adults with a Body Mass Index (BMI) of 25-40 kg/m2, when used in conjunction with diet and exercise. Gelesis anticipates Plenity will be available by prescription in the U.S. in the second half of 2020. Additionally, Gelesis is developing its second investigational candidate, Gelesis200, a hydrogel optimized for weight loss and glycemic control in patients with type 2 diabetes and prediabetes. Novel hydrogel mechanotherapeutics based on the Gelesis platform technology are also being advanced in other GI inflammatory conditions, such as non-alcoholic steatohepatitis (NASH) and Chronic Idiopathic Constipation (CIC).

The Gelesis executive and advisory team includes some of the worlds leading experts in obesity, materials science, chronic disease research, and commercialization. Gelesis was co-founded by PureTech Health (LSE: PRTC), a clinical-stage biotherapeutics company dedicated to discovering, developing and commercializing highly differentiated medicines for devastating diseases. For more information, visit gelesis.com or connect with us on Twitter @GelesisInc.

ABOUT PLENITY Plenity is an oral, non-systemic, superabsorbent hydrogel which has received FDA clearance as an aid in weight management in overweight and obese adults with a BMI of 2540 kg/m2, when used in conjunction with diet and exercise. It is made by cross-linking two naturally derived building blocks, modified cellulose and citric acid, that create a three-dimensional matrix. Plenity particles rapidly absorb water in the stomach and homogenously mix with ingested foods. Rather than forming one large mass, it creates thousands of small individual gel pieces with the elasticity (firmness) of solid plant-based foods (e.g., vegetables) without caloric value. The Plenity hydrogel increases the volume and elasticity of the stomach and small intestine contents and induces a feeling of fullness and satiety. Once it arrives in the large intestine, the hydrogel is partially broken down by enzymes and loses its three-dimensional structure along with most of its absorption capacity. The released water is reabsorbed in the large intestine, and the remaining cellulosic material is eliminated through the bodys natural digestive processes. PLENITY is considered a medical device because it achieves its primary intended purpose through mechanical modes of action consistent with mechanobiology constructs. For more information, visit myplenity.com.

Important Safety Information

Rx Only. For the safe and proper use of PLENITY, refer to the Instructions for Use.

ABOUT FAST COMPANY Fast Company is the only media brand fully dedicated to the vital intersection of business, innovation, and design, engaging the most influential leaders, companies, and thinkers on the future of business. Since 2011, Fast Company has received some of the most prestigious editorial and design accolades, including the American Society of Magazine Editors (ASME) National Magazine Award for Magazine of the Year, Adweeks Hot List for Hottest Business Publication, and six gold medals and 10 silver medals from the Society of Publication Designers. The editor-in-chief is Stephanie Mehta and the publisher is Amanda Smith. Headquartered in New York City, Fast Company is published by Mansueto Ventures LLC, along with our sister publication Inc., and can be found online at http://www.fastcompany.com.

View source version on businesswire.com: https://www.businesswire.com/news/home/20200310005284/en/

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Gelesis Named One of the World's Most Innovative Companies for 2020 by Fast Company - BioSpace

How does the Indian diet enhance risk of disease? Researchers in Delhi and Belfast are finding out – Scroll.in

Posted: March 11, 2020 at 2:49 am

You are what you eat goes the old adage. In India, it could mean many things.

For one, dietary habits, like dialects and customs, change every few hundred kilometres. Then income inequality vastly impacts what people eat and where they derive nutrition from. Amidst acute malnutrition and anaemia, India also has the worlds second-highest number of diabetics.

To unpack this conundrum, a team of researchers has developed a data-driven research tool to understand Indias dietary universe. A group from Queens University, Belfast, collaborated with one from New Delhis All India Institute of Medical Sciences to capture data that can eventually establish a correlation between diet and disease.

Through this new tool, questions about food intake and habits will be worked into population surveys. The responses will then be mapped to understand health care and mould policy. We hope this measure will capture dietary data and provide a foundation for innovative and rigorous studies of diet-disease to inform policy and health care planning cross-nationally, and reduce the high socioeconomic burden of disease, especially among those who are most vulnerable, said Dr Claire McEvoy, lecturer at Queens Universitys School of Medicine, Dentistry, and Biomedical Sciences.

She also spoke about the challenges India faces with an ageing population, under- and over-nutrition, and the need for more investment in public health care in the country. Edited excerpts:

How did this project come about?This collaboration brings together experts from a range of disciplines (nutrition, public health, ageing, academics, and clinicians] who are interested in how food choice influences the risk of developing a disease as we get older. India is one of the fastest ageing populations in the world and dietary risks are major drivers of increasing rates of non-communicable diseases like diabetes, heart disease, and stroke. Dietary surveillance data are critically needed in India to inform public health policies and interventions to reduce disease. However, until now nutrition research has been largely under-resourced and understudied in India.

How does this tool exactly work? Who will be using it?Our goal is to embed the dietary assessment measure into population studies and surveys so we can study diet-disease relations. Ultimately, we aim to generate evidence-based dietary recommendations for public health and reduce the high socioeconomic burden associated with diet-related illness. We ask people to report their typical frequency of intake of a list of over 100 foods, drinks, and spices covering all the major food groups ranging from cereals to fruit to beverages. We also ask them for additional details on the vitamins they take as well as their household intake of salt, sugar [and] oils.

How does your research take Indias diverse cultural and financial nuances into account?The interplay between sociocultural factors, diet, and disease has not been comprehensively investigated in India. There are wide variations in dietary practices between Indian states and between geographical regions as well as other factors that influence food choice, including income, religious, and cultural beliefs. We worked with local dietetic expertise to develop the dietary measure and tested its feasibility in both urban and rural populations in three states in the North and South of India. We hope to extend the validation of the dietary measure to other Indian states.

Is India prepared to handle an ageing and aged population? What are some of the biggest hurdles you anticipate?Its good that people are living longer but invariably this means that healthcare systems will need vast resources to treat chronic diseases that can largely be prevented by targeted public health approaches. India needs more investment in public health for disease prevention.

Culturally, how has attitude to nutrition changed in India? Are people less insecure about food and famine, and thus have their eating habits changed? Or is that true for only a small demographic?The rapid pace of economic growth, urbanisation, and increasing life expectancy in India has fuelled a double-burden of under- and over-nutrition and diet-related disease. On one hand, nutrient deficiencies remain widespread, especially among young children and women, while non-communicable diseases are rapidly escalating and contributing to high levels of disability and even premature death.

Does it also have specific aspects related to diabetes, a leading lifestyle disorder in India?The population survey in India captures data on current and medical history, educational attainment, social and cultural factors as well as measurements of health and well-being in older adults. Future studies will be able to investigate whether eating patterns are related to risk of disease in the population and help inform policies to reduce preventable disease.

How far along are you in the research process? When do you expect this research to present its first set of findings?It took almost a year to develop this tool. We then carried out training with fieldworkers and pilot-tested the diet questionnaire in Haryana, Delhi and Chennai. We are conducting preliminary dietary data analysis but we would like to conduct further validation studies of the questionnaire before we publish the findings.

This article first appeared on Quartz.

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How does the Indian diet enhance risk of disease? Researchers in Delhi and Belfast are finding out - Scroll.in

Indiana Regenerative Medicine Institute Offers Innovative Approaches in Regenerative Medicine, Hormone Replacement and Pain Management – Carmel…

Posted: March 11, 2020 at 2:48 am

February 2020

Are you looking for a health care provider who offers innovative alternatives and a customized approach to your health issues? Indiana Regenerative Medicine Institute (IRMI) believes in offering specialized alternatives to health care. Its medical team, headed by Doctor of Chiropractic Preston Peachee, utilizes the latest developments in regenerative medicine, hormone replacement and pain management.

Dr. Peachee is a native of Jasper, Indiana. He graduatedfrom Logan College of Chiropractic and has been in practice since 2003. Hisareas of specialty include patients with chronic and severe back, neck andjoint pain as well as other complex neurological conditions.

Dr. Peachee has earned a reputation as an innovative thinkeras well as a compassionate practitioner who brings his wide expertise andexperience to the Greater Indianapolis area. His ability to help those in needof regenerative medicine, neuropathy pain relief, low testosterone or otherphysical ailments, such as back pain or fibromyalgia, makes him not only uniquebut highly sought-after.

A key member of the IRMI team is Leann Emery, FNP. Emery isa family nurse practitioner with more than 20 years of experience in hormonereplacement and alternative pain management. Emery provides optimal patientcare through personal consultations and assessments to identify her patientsspecific health needs. She was rated in the top 10% of providers in the U.S.with patient satisfaction.

Regenerative medicine is making huge leaps in our understanding of the human body, and it is offering real, possible treatments that would have seemed like science fiction a few short years ago, according to IRMI. Most patients we see have tried other more traditional treatments and have either not gotten any better or have gotten even worse. Unfortunately, a lot of people we see depend on multiple medications per day to try and function but still are not happy with how they feel or how they live their lives. It is unfortunately the nature of deteriorating and degenerative joints, they will get worse with time, and generally the pain increases as well.

Depending on the injury, Dr. Peachee will often combinelaser therapy with the regenerative medicine protocols to improve the outcomesand try and speed the recovery process.

We offer mesenchymal stem cell therapy, Dr. Peachee said. With the combination of laser therapy, mesenchymal stem cell therapy is incredibly effective for rotator cuff problems and treating knee pain. Eighty percent of our stem patients are dealing with knee pain or Osteoarthritis. Osteoarthritis-or O.A. of the knee- is a huge problem for a lot of people, and we get great results from these therapies. Most people can even avoidknee surgery.

Dr. Peachee recently introduced hormone treatments for low testosterone. Family Nurse Practitioner Leann Emery has been doing [hormone] treatments for 20 years, and that area of medicine became a natural fit for IRMI.

I have several patients who were seeking this type ofcaremany who are police officers and firefighterswho couldnt find thetherapy and individualized care and attention that they needed.

Dr. Peachee explained that low T treatments help patients with unique and even complicated cases of Erectile Dysfunction (E.D.). Most people seek us out for treatment because they are tired, worn out, stressed out and just simply lack the energy they used to have.

We are able to fill a niche with patients who hadcomplicated cases that were not responding well with their primary careproviders or other places, Dr. Peachee shared. We have a patient who hasstruggled for a long time with fertility issues but has done very well [withtreatments], and we just got good news that he and his wife are expecting aftertrying for a really long time. So, he is really enthused about that.

The typical candidates for low T treatments, according toDr. Peachee, are men who feel worn out, are lethargic and have lost theirzest for life.

Our patients dont have the same pep that they had 10 or20 years ago, Dr. Peachee stated. They struggle getting up in the morning andmight be struggling in the afternoon after having six cups of coffee or threeRed Bulls just to get through the day. We have a lot of people that want to getback into the gym and get the maximum benefit of their workouts. We can helpthem improve their overall health and energy so that they can enjoyrecreational activities like working out or practice with the Little Leaguewith their kids. Many times we hear from spouses, friends and family how muchbetter they feel and that they seem happier and get more out of life again.

It goes without saying that proper hormonal balance canimprove a patients personal relationships as well and improve the overallmental health of a patient by reducing stress, anxiety and depression oftencaused by symptoms related to low testosterone levels.

We focus on injectable [low T] treatments because we canmodify the dosage and give more frequent doses to keep our patients at a levelthats going to give them the maximum benefit and improvement for theirconditions, Dr. Peachee explained.

With the modern changes in medicine over the last 20 and 50years, were helping people to live a lot longer and adding 20 to 30 years totheir lives, but we have not given them an improved quality of life as theyage. By working with their hormones and getting them in balance, their qualityof life becomes way better, and were seeing a positive improvement for manypeople with these treatments.

Patients suffering from severe disc injuries, such a bulgingor herniated disc or discs, or who suffer from degenerative disc disease mayhave undergone treatment from chiropractors or have seen physical therapistsbefore coming to Indiana Regenerative Medicine Institute.

Our typical patient who comes in for this type of treatmenthas seen other therapists or chiropractors but hasnt found lasting relief,Dr. Peachee said. Many of our patients want to get off the rollercoaster ofopioids and pain medications. They are looking for a solution without narcoticsand risk of addiction or other possible negative side effects of narcoticsand/or surgery. We are generally able to alleviate the pain in 90% of patientsand are able to keep them from having surgery or from taking addictivemedications.

Laser therapy allows Dr. Peachee to work on the damaged tissue so that it can heal, and the method reduces inflammation and swelling in a way that traditional treatments cannot.

Its an innovative new therapy within the last decade thatallows us to do some amazing things, Dr. Peachee stated. We perform ourprocedures in our office and have several different devices for the specificneeds and issues of our patients. For instance, we have a unique device forpeople with knee pain that can help the majority of our patients walk betterand live more pain-free. We get a phenomenal outcome with this procedure.

One of the other major differentiators that sets IndianaRegenerative Medicine Institute apart from other offices and clinics is thatthey are advocates for their patients, especially when it comes to dealing withtheir patients insurance providers.

A lot of our low T patients are able to get their insurancecarriers to cover the services so that it doesnt cost them as much out ofpocket for the care they seek, Dr. Peachee said. Weve partnered with abilling company that has helped us to be able to navigate the craziness of ourmodern insurance companies, and by doing so, were able to keep the cost downfor a lot of patients. Not every insurance plan will cover this type of care,but a lot of them will. When its possible and ethical, we do whatever we canto benefit our patients to help keep the cost low. I have spent a lot of freetime writing letters on behalf of our patients. We go above and beyond with ourservice and care of our patients.

The Indiana Regenerative Medicine Institute team will make housecalls or come to a patients place of work when the situation calls for thatlevel of care.

We will go and draw blood for blood work, bring medications and even do exams in some situations, Dr. Peachee said. As I mentioned before, we see a lot of police officers and firemen all over the statefrom Mishawaka to South Bend and all over Indiana. We go once a month to see these patients at their departments and stations so that we see them all in one day versus making 10 to 15 guys drive hours to come in to see us. Its a service we can offer because we are a small clinic and we are focused on that one-on-one patient attention and relationship building. We have great relationships with our patients, and thats something that we work very hard at.

Building trust and transparency is crucial to the success ofhis practice, Dr. Peachee emphasized. The trust that we build with ourpatients is crucial to not only the success of the practice but to thepatients outcomes. And not just with hormone therapy but also with ournonsurgical spinal decompression patients. These are patients with significant discinjuries, and we need them to tell us everything we need to know so we can givemore accurate and complete care for a better outcome.

I would say to anybody if you have any doubts or reservations to take some of the burden and some of the anxiety out of the equation and schedule an initial consultationabsolutely free of charge, Dr. Peachee encouraged.

Dont put off living your best life any longer. Visit Indiana Regenerative Medicine Institutes website at indianaregen.com or call (317) 653-4503 for more information about its services and specialized treatments and schedule your free consultationtoday!

Originally posted here:
Indiana Regenerative Medicine Institute Offers Innovative Approaches in Regenerative Medicine, Hormone Replacement and Pain Management - Carmel...

Secrets of The Skinny Reviews – Lose Weight The Lazy Way – – VENTS Magazine

Posted: March 11, 2020 at 2:46 am

Secrets of The Skinny is a program for everyone who wants to lose weight the lazy but natural and healthy way. This plan for weight loss is surprisingly effective and easy at once which is why it is getting so much popularity. Mainly, this strategy talks about some simple hacks that can help you change your weight game. The program is a great one that doesnt introduce you to any harmful approaches which is why you can safely follow all the guidelines mentioned.

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Secrets of The Skinny Review

Fed up of being fat and not being able to wear all those cute outfits either because they dont come in your size or because you just dont have the body or the confidence for wearing them? Several women are in the same boat. Being overweight sucks. It makes you doubt yourself, hate your own reflection, and want to choke out the fat from your body. This brings us to what you can do to lose weight if nothing, absolutely nothing is working in the favor of your weight loss goals.

Try Secrets of The Skinny, a program that has been designed to help you slim down the easy way. This strategy for weight loss takes a page from the books of skinny folks who make weight loss and maintenance look easy. The plan discloses all the secrets of these slim individuals which you too can follow. And no, these secrets dont involve anything that is difficult to do. By becoming slim, your health betters and confidence gets a much-needed boost too, all with these simple tactics.

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Secrets of The Skinny is unlike any program that youve heard of before, probably because of the way it has come into existence. The plan has been formulated by Jessica, a woman who was once overweight herself. Jessica wanted to slim down desperately because of how her weight was affecting her life. She noticed how:

In short, Jessicas physique started describing her life, and because of how nothing worked for her, no diet, exercise or anything, she wanted to give up. And then, one day she met a skinny friend of hers. Jessica and her friend were busy watching Keeping Up with the Kardashians, when a spectacular idea popped up. Jessica decided to conduct an experiment to place hidden cameras in the rooms of her skinny and overweight friends to find how skinny people stayed fit and well, skinny.

Several of the people she knew agreed and thats how Jessica found hacks to slim down and get the skinny physique of her dreams. She was able to experience drastic weight loss by implementing all that she learned in a very short time. Compiling all these techniques for shedding off excess pounds, finally this program came to be.

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How Does Secrets of The Skinny Program Work?

This amazing strategy for weight loss doesnt force you to go for any of the silly and ineffective methods which other programs do make you choose. This means, Secrets of The Skinny doesnt:

What it does do is that it talks about amazingly simple hacks and habits incorporating which in your routine can help you slim down. Its actually a pretty effortless way to chop off stubborn pounds. Wondering what sort of hacks this program covers? Lets take a look:

Did you know that drinking water the right way, at the right time can help you slay extra calories and fats? Thats true. For instance, skinny people often drink cold water with their meals which causes their bodys metabolism to get a boost which slims them down. Or that they gulp down a whole glass of water literally every hour. This helps them flush out toxins and maintain metabolism which, in turn, maintains their slimness.

Another trick of skinny people is that they eat a food the spicy way. This means they add extra red pepper, cayenne pepper and other such spices to their meals. These spices are natural metabolism boosters. Therefore, they encourage fat burning along with eating which allows skinny folks to lose weight and yet, enjoy all the tasty foods that life has to offer. Their spicy lifestyle has their body converting fats into energy rapidly rather than collecting fats.

Skinny people have a particular exercise as a regular part of their routine making love! They do so in a particular way and therefore, are regular high interval intensity workout followers. This way, they enjoy life, dont even actually exercise while losing weight by means of revving up metabolism. You can also lose weight by simply changing your lifestyle by adding these 3 and other several tricks to your daily life. Within no time, you will be able to see results with Secrets of The Skinny.

Secrets of The Skinny Review Final Verdict

Secrets of The Skinny is a program for people who want to lose weight conveniently. It doesnt talk about challenging exercises or other such limiting or difficult weight loss methods. It just details the simple methods that skinny people religiously follow for quick and effective weight loss. With this dope program, you can get results in a short time. Just follow the footsteps of skinny folks and do so religiously. You will be able to become a part of their clan in no time!

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Secrets of The Skinny Reviews - Lose Weight The Lazy Way - - VENTS Magazine

The fight of his life: Vermont’s Anthony Lamb opens up about getting through darkness on his way to greatness – CBS Sports

Posted: March 11, 2020 at 2:46 am

The top of the Francis Scott Key Bridge in Washington, D.C., is approximately 185 feet above the surface of the Potomac River.

On Dec. 1, 2018, Anthony Lamb contemplated jumping off it.

Lamb and his Vermont basketball teammates had a two-day break between the second and third/final game of a tournament in the area. Idle time led to a dangerous, frenzied mind. That Saturday evening Lamb slipped out of the team hotel, into the D.C. night and wandered to the nearby historic bridge.

"That was probably the closest I ever got to dying," Lamb told CBS Sports. "I went for a walk and did feel like killing myself. That was my lowest point ever."

He paced, looking over the edge, into the river black. On the other side of him, cars whooshed every few seconds.

"I felt imaginary pressure," Lamb said. "A bunch of thoughts kept going and going. My thoughts got out of control about everything. I was so completely overwhelmed. I don't think I can make it. I don't want to struggle with this. Why am I even dealing with this? I was completely down, completely lost and nobody knew. They couldn't find me."

They couldn't find me.

Lamb could have been speaking in a physical sense as much as an emotional one. He nudged away that suicidal urge. Still, this was newfound and terrifying territory. Lamb knew he was depressed, had been told he had signs of bipolar behavior. It had never been this bad.

"That was the scariest time for me," he said.

Lamb made it across the bridge and soon found himself on Georgetown's campus. The night air was cool, just above 40 degrees. Back at the team hotel, almost no one knew what was happening. Lamb's then-girlfriend contacted his best friend, Earl Brown, a UVM team manager. Lamb had put up a scare so much that it forced her to fear the worst. He exhibited foreboding behavior such as unfollows on social media and going hours without answering the phone. He would survive that night and has survived more than 450 nights since, but it has been at times as hard for him as it's been emotionally treacherous for his loved ones, coaches and teammates.

When Lamb eventually made his way back to the hotel late that night, he discovered Earl and one of his teammates rattled. Lamb was still out of it. To avoid full-blown panic, some with the team were not immediately made aware of what was happening. The next day, word found its way to Vermont coach John Becker.

"Earl tells the story and by the end of it he's crying hysterically, unconsolable over the thought of Anthony killing himself," Becker said. "I said, 'You can't do this. Look what it's done to Earl and look what it's done to all of us.' It freaked me out. And the way that Earl was uncontrollably crying, I knew this was very, very serious. That something close to this had happened, that got me emotional because I saw how emotional Earl was and then the pain Anthony was in to even contemplate it."

How does one care for a mind when that mind has a power to break faith with its owner? Lamb opened up to CBS Sports about his psyche, his motivations, unstable family history and ongoing aspirations for positive mental health.

"I go through thought wheels," Lamb said. "Dig into them and dig into them. Honestly, like, so my thing is, when it first happened it was: I don't have anything to prove myself to, so what am I doing? Life is pointless. There's no point for me to go through all this and put myself through all this stress. Why am I even alive? I questioned a lot of that. And it was: How do I deal with these thoughts and go through these things and handle them? I admittedly have had a lot of suicidal thoughts."

His testimony comes at a time when college basketball has seen an uptick in people voluntarily going on playing hiatus because of concern about their mental well-being. Some instances have been publicly disclosed, like Ohio State freshman D.J. Carton, a former top-40 prospect who stepped away mid-season.

CBS Sports has learned of nearly a dozen teams that -- in this and/or recent years -- have dealt with defections or near-defections due to mental health struggles. Everyone from star players to the last guy on the bench. A 2016 study conducted by researchers at Drexel University and Kean University found that nearly one out of every four Division I student-athletes show "clinically relevant" symptoms of depression.

Lamb is a rare example of an active star college athlete being willing to discuss his mental health and depression battles in an effort to better himself and ideally help others.

"I felt depression, I felt what it feels like to not be able to move, to be crippled by thoughts and emotions you have," Lamb said.

Thousands of college athletes could be dealing with demons similar to his. Lamb's story is a jagged one. He hopes it can become and remain a happy one, but the fact there is no ending is the best part: Anthony Lamb is still here.

"I've questioned my motives and what I want to do with my life and what life means to me," he said.

His fingers trace the table as he unspools some of what led him here. It's November of 2019, a year removed from his impromptu trip across the Key Bridge. On this night, the Vermont Catamounts have just pulled into New Haven, Connecticut, in advance of a big road game against Yale. In this moment, Lamb talks about how he's a stronger -- but still vulnerable -- person. Someone susceptible to mood swings and elements out of his control, though damn if he doesn't try to ensnare them every day. He is in good spirits but also contemplative.

Months after our initial interview for this story, Lamb will unexpectedly and for no specific reasons nosedive into another emotional valley.

"This was honestly my hardest year and I didn't know it was going to be like that as far as my mental health and the ups and downs I struggled with," Lamb said earlier this week. "I definitely have been all over."

Here in March things have steadied once more, he said. It's been pretty good for more than a month now. There are daily battles to wage, personal wars that have been won and lost, many of which only he knows about. Lamb is 22.

"I'm not as happy as when I play basketball, so is it basketball?" he wonders. "Do I have to play basketball to be happy? Is that what I have to do? I think it all connects back to how I grew up."

Though he didn't realize it for most of his young life, Lamb said since he got to college he realized that he probably long battled depression and has exhibited bipolar behavior, even if that diagnosis never came for him as he grew into one of the better players in college basketball.

"I don't even know if diagnosed is really the answer, I think it's more the process of learning and growing and mental health as a total, it affects your body, it affects everything," he says. "I've definitely had times where I've felt -- just based on my thoughts, not anything physical -- like I couldn't move. I felt immobilized. If that's what depression is, then yes, I've had that. I've had stints, weeks where I've struggled with it. It's not something that goes away."

How's Ant gonna be today?

He's a hell of a player, one of the best in college basketball. Now a senior and the reigning two-time America East Player of the Year, Lamb averages 16.6 points, 7.2 rebounds, 2.5 assists and 1.2 blocks. Vermont has never had a better pro prospect. A 6-foot-6 guard/forward, Lamb has cut weight, added muscle, improved defensively and holds a viable chance at being drafted. If that happens in June, he'd be the first America East player picked since Hartford's Vin Baker in 1993.

"I never really felt college was my last step," Lamb said. "College was the next step."

UVM has been one of the 10 winningest programs in men's college basketball since Lamb arrived in 2016-17. The Catamounts have lost five conference games in the last four years; only Gonzaga's been more dominant. Vermont has won 128 games and counting, the winningest four-year stretch in the history of the league. It's been a thrill ride with big bumps along the way.

Lamb was an outcast at first. Upon arriving the summer before his freshman season, he tested his teammates and not in the right ways.

"Freshman season nobody really liked me," he said.

He was relentless in the gym, so much so that he needed to be counseled long before people realized everything Lamb was carrying with him mentally and emotionally, even before he realized some of that baggage.

"My senior year of high school, we lost in the sectional championship and I was unbelievably pissed," he said. "I was, 'I'm so done with this.' I felt like a lot of it was completely on me because I was the best player. So my mindset going into college was: no matter what, we're not going to lose because I'm not good enough. That's never going to be the problem.'"

But that disconnected him from veteran teammates who understood the rhythms of a Division I season. All Lamb wanted to do was work on basketball and have his teammates match that desire every single day. He didn't drink and didn't want to play video games. He was on an island almost immediately.

"The minute he got here he was very intense," Becker said. "That summer before his freshman year, the guys would play and he'd get mad we weren't playing longer or more. He was in the gym all night and day and he was very intense and very vocal and wanted to be in charge right away."

He'd go from being the loudest guy in the gym, then a day later quiet and not engaging at all.

"He's always had this presence where it's like, he affects a group positively or negatively because he is such a strong personality and a really intense guy," Becker said.

How's Ant gonna be today?

Depression's heavy hand showed itself during Lamb's sophomore season. It was onset by injury; Lamb broke his foot the day after Christmas break during a practice. He was having a terrific season, and then Vermont went on to go 15-1 in league play without him.

"Any person would feel like: what's my value to this situation?" Becker said.Lamb said the injury combined with other significant factors put him on a soul-searching path that threw him into an unending emotional and mental obstacle course. Lamb rehabbed like a maniac, got back in time to play for UVM in the America East Tournament, but believes he was 75% at best at that point. That was the year UMBC beat Vermont in a stunning last-second upset at UVM in the America East title game. It was the biggest win of UMBC's season -- until it played No. 1 overall seed Virginia six days later.

Lamb festered on the loss. He turned himself into a better player in the offseason, but the worst was yet to come. Seven months later, Lamb found himself looking down at the Potomac River on the Key Bridge. He is a man who needs challenges daily. He's someone who is motivated by being told what he won't or can't do. This can be as positive as it can be destructive. It is part of what's made him into one of the best college basketball players in the country.

"The problem is most of us view ourselves very differently than the world views us," Becker said. "I've been guilty of this myself, being way too hard, way too critical. So when he's having those days where he's beating himself up, I tried to tell him, 'That voice that's telling you those things, that's just not true. That voice is not right. What you're saying about yourself no one else thinks except you.'"

Becker and Lamb's relationship has evolved to a point that when there's a frequency disturbance, both know it. Anthony's been kicked out of practice and been pulled from games because of his attitude or non-responsiveness. In walkthroughs or pre-game meals, his mood can affect the entire team. He and Becker can now very quickly check in, find alignment and if long talks are needed, they're addressed that same day.

Vermont (25-7) won its fourth consecutive America East regular season title this season. Lamb has started every game in that run, foot injury notwithstanding. If the Cats win the America East Tournament this year, it will be the third time in four seasons UVM makes the NCAA Tournament. That would amount to the greatest four-year stretch in program history.

Lamb picked UVM over 36 other scholarship offers, making his choice the day after his official visit, his first and only one to any school. He grew into a Division I prospect by playing for the Albany City Rocks non-scholastic program. Lamb was 6 feet tall by the time he was 11 and was competing alongside 17-year-olds when he was 14. Hamlet Tibbs was involved with City Rocks prior to being hired at Vermont. Becker hiring Tibbs in 2014 was a catalyst to getting Lamb to UVM, a school and destination Lamb now says ultimately might have saved his life -- because it unquestionably changed it.

Vermont is one of the few schools to employ a full-time sports psychologist who is fully embedded with its men's basketball team. Ari Shapiro-Miller is a 37-year-old former college assistant who has a master of arts in clinical psychology. He's someone who six or seven years ago saw a need for mental health and psychology with student-athletes that wasn't being addressed. Becker initially brought him back as a consultant. Two years later the school committed to a mental-health action across all of its sports.

Shapiro-Miller now attends every Vermont practice and game and is available for the 400-plus student-athletes who play at UVM. For Lamb, the man is a crucial paternal figure and sounding board.

"Anthony is such an incredible young man, so bright, so insightful," Shapiro-Miller said. "As much as I hope I have helped him throughout the course of our relationship, he's given so much back to me."For a long time, Shapiro-Miller and Becker were in effect Lamb's fathers on the ground at Vermont. As of late, he has been seeing another therapist outside the program as well. Vermont's conference, the America East, has also been crucial in allowing Lamb to feel less stigma about his issues. Dating back to 2016, it was a trailblazer as a league in this space. In November 2018, the America East became the first non-power-league to mandate that all of its universities "make mental health services and resources available to its student-athletes through the department of athletics and/or the institution's health services or counseling services department."Three years ago former UVM basketball player Trae Bell-Haynes (like Lamb, a two-time America East Player of the Year) and former UVM swimmer Kelly Lennon started a "Rally Around Mental Health" program on campus that sparked a league-wide initiative."The league has been incredible supporting mental health," Shapiro-Miller said. "Trae Bell-Haynes was an enormous advocate for mental health. Without his support and the league catching onto his initiative, I don't think we'd be here."Lamb cultivated his talent and grew a lot under Bell-Haynes' wing. They've become two of the most important players in the history of the school for reasons a lot bigger than basketball."I can openly talk about it here and not feel like anybody's judging me, because they could be going through the same thing," Lamb said. "I think the culture, first and foremost around me, has helped me with that."

Rachel Lamb knows cycles have to be severed and she's been working at that for 22 years. She grew up with the screaming, the beatings, the fist fights with her dad.

When she was 8 -- halfway in age to becoming pregnant with Anthony -- Rachel had her first encounter with suicide. Her alcoholic father and clinically depressed mother got into an argument. Dad was passed out from the liquor, so Mom swallowed a bottle of amitriptyline pills and went for a walk. She found a phone at a minimart and called friends from a nearby church. By the time they made it to her, Gail Lynch was almost unconscious. Her last words before the ambulance arrived were, "Tell my daughters I love them."

She died at the hospital shortly after 2 a.m. Rachel knows because she still has the death certificate. Rachel said her mother's death played a significant part in a destructive and careless adolescence. When Rachel and her sisters were teenagers, their dad sought to give them up for adoption. By 16 she was pregnant with Anthony and kicked out of the house when she refused to have an abortion. She fled Florida and moved to Rochester, New York, to live with her aunt.

"My dad was there but he wasn't there because mentally he was a little crazy from the situation that happened with my mom," she said. "It's hard and I'm not perfect either. I didn't really get to grow up because I was broken-hearted from my mother and I didn't care if I lived or died. I tried to kill myself."

Anthony was 7 years old when he realized the dad he knew -- his stepdad, father to his younger brother Timothy -- was not his biological father.

"That was a, 'What?'" Lamb said. "'After that, 'OK, where's my dad? Why does my brother have a dad and I don't?' I can't really ask my mom that. How would a kid ask that question? Why? So my time was spent thinking about it."

A lot of time alone and avoiding conflict. He wouldn't prod. OK, so I don't have a dad. That's just how it has to be. And for almost the next 10 years, that's how it was. But when Lamb was in high school, his aunt Julie (Rachel's younger sister) decided it was time to try to find the dad. There was never confirmation over who Lamb's biological father was.

"I had a boyfriend at the time and a one-night stand with the other guy," Rachel said. "I was a little crazy at that time. I didn't care -- drinking, partying -- I didn't care if I lived or died. But I did remember the guy's name."

Nate.

Julie found him on Facebook. The photos were encouraging. Anthony looked like the man. Looked at his kids: Anthony looked like them, too. Rachel messaged him. She asked if he remembered her, remembered a night from 17 years ago. He did.

I want to tell you I'm pretty sure my son is your son. I don't need anything, but I thought you deserved to know.

Nate Larkins was in a relationship. His girlfriend found the messages and contact was cut off for more than a year. After Anthony committed to Vermont, Rachel reached out once more to apologize for any intrusion. Larkins was so relieved to have contact again; he had tried finding her to no success. His relationship with the woman had since ended, but she'd destroyed his phone and wiped out much of his data.

Larkins was not only wanting to meet his firstborn son, he was up for the DNA test to prove it was him. By this point, Lamb was a freshman at Vermont. The team had an early season tournament in Estero, Florida, just outside Fort Myers. Larkins lived in St. Petersburg, so Rachel flew to Florida, rented a car and drove two and a half hours each way to pick up Larkins and bring him to the hotel. It was after Vermont's win over Wofford on Nov. 21, 2017 -- a little more than a year before the bridge incident in Washington, D.C. -- that one of the biggest moments of Lamb's life, and his father's, materialized.

"That was surreal," he said. "I forgot about it. I was in my room and it was like, shoot, this is NOW. It's now. I hesitated. I ignored the first call."

His mother remembers him not picking up.

"I'm sure the emotional aspect for Anthony was probably not that good," she said. "And in my brain, Oh shit, Anthony doesn't want to do this."

He was understandably somewhat ambivalent. How do you simply walk into a room and say hello to your dad for the first time after living for almost 19 years? Larkins was waiting in Rachel's room when Anthony walked in. They looked at each other, the nervous energy coaxing out big grins.

"It was weird, but honestly the crazy thing about it was he was so similar to me and my sense of humor, he was very funny to me," Lamb said. "I've never met this guy but why is he so similar to me, why does it feel so normal?"

He'd been waiting for normal for a very long time. When Rachel and Timothy's father/Anthony's stepfather separated, the man treated Anthony differently. He wasn't receiving much paternal love. For years Anthony was playing for, and sometimes in spite of, an invisible man. Now here he was, visible and before him in a Florida hotel room: 6-3, nearly 350 pounds and carrying an affable, thick southern accent.

"The hardest thing in my life was meeting him," Lamb said. "A kid that spends his whole life wanting to prove himself, whether it's to his dad or whatever, to prove that he's worth it to somebody that's not there. Somebody you can't reach, can't touch, can't hold. And then you meet that person, and it wasn't who you thought it was, but you meet that person and he's completely loving. He didn't know about me. I couldn't blame it on anybody."

Lamb had nowhere to place his hatred. He wouldn't and couldn't blame his mother. The space to feel anger vanished quickly and that left nowhere to put so many of his pent up emotions that he was really only recently coming to terms with. He felt joy, but there was still so much taken from him.

The DNA test came back 99.999% positive. Father and son talk frequently, and what's more: Anthony has visited the family in Florida and met all of his half-siblings. They look like him and carry similar mannerisms. Larkins has been caring and available but has not tried to intrude. He lets Anthony be in control of how much they are in contact. This has been a blessing but it has also compounded Lamb's identity crises at times. His desire for basketball and capability to dominate on the court had often been stoked by chasing a ghost. Where he once played for one, now he believes he plays for everyone.

"I'm still trying to figure out: why is it that I want to spend so much time playing basketball?" he said. "What really drives me is the thought that it's something I can tangibly prove myself in. Maybe not even basketball itself but the competition I can get better in, push myself in. That's what drives me, to prove my worth and making sure that everybody knows that I'm worth it. I don't have to convince myself, I have to convince everyone else."

As a boy Lamb lived in the heart of Rochester, New York, then briefly moved to an adjoining suburb, Greece, before needing to move back to the city, then finally back to Greece for good, about the time when Lamb was 8.

"When I was in the city-city, it was a bad area," Lamb said. "I don't remember being outside because she (mom) wouldn't let us go outside."

Lamb was a smart but quiet boy. Rachel would get calls from school about her son not cooperating because he didn't want to talk in class. He'd also avoid conflict, so much so that he once let a girl stick gum in his hair as a prank and refused to push back.

Lamb lived with his mother, younger half-brother Timothy and stepfather for nearly a decade, until Rachel and the man split. The boy was reclusive throughout much of his middle school and high school years. Unless it involved playing basketball, Lamb was largely antisocial.

"I would always joke around and would have fun with everything," Lamb said. "It wasn't like I had friends, though."

His house didn't have cable, so he'd watch the same movies over and over. He had a hoop in the driveway and would shoot, then do sprints after missed shots. Rachel would smile as she watched from the window. She worked as a nurse's assistant in geriatric care, and she worked a lot. After she split with Timothy's father, when Timothy would be at his dad's house, Anthony spent an inordinate amount of time by himself in those developmental years.

"That's a lot of my time that I remember being younger, just me being alone," he said.

He'd spend six-, eight-, 10-hour gaps by himself. The family was on food stamps throughout his upbringing. Stress and depression would cause him to snack a lot, a vice he still falls back on now.

"I never chose any of these problems or conflicts or to have these thoughts," Lamb said. "I was just a kid with no one really explaining anything to me, a victim of his own circumstance. All these complexes I had about not being good enough you're good at basketball, I can push myself to do that. But I lost my reason to play basketball. I pushed myself for so long to play and try to get through that and prove myself to [my dad]. My mom loved me playing, so it made my mom happy and I could prove myself to my dad who wasn't there."

Rachel still lives in Greece. She has been to every single one of Anthony's home games and approximately 75% of the road games in his career. It's a six-hour drive each way from her house to Burlington, Vermont. She often drives back overnight -- 630 roundtrip miles in a day's time -- and gets home around 4:30 a.m. so she can work in the morning.

"When she's late to a game he's out of it," Becker said. "He has to see she got there safely. It's a big weight on him."

"I feel like it's my fault that he goes through that depression because it's genetics and my mom and everything," Rachel said. "I do find myself telling him a lot that I'm sorry that he feels that way and I wish I could change it. It is an emptiness and nobody could explain it unless they've gone through it themselves."

Rachel left geriatric care and the life of a nurse's assistant after 16 years because the stress of patients dying on her became too much. She's now a part of a union and works in carpentry, specializing in roofing, having just finished her apprenticeship. She's also been an Uber driver to help pay bills. She's put more than 300,000 miles on multiple cars in the past eight years as means to support Anthony's basketball dreams.

"All good miles, though," she said.

There are no certain environments that trigger the swoons or soars; that's the devil of the deal. The start of this senior season was tough for Lamb after an offseason that included going through the NBA predraft process in the spring. There were basketball goals to meet but yet again a gloominess settled in. The rhythm of the school year, some of the people around him, the whole college existence.

"What if I didn't get anything out of it, I'm going through all this stuff for what?" Lamb said. "What makes all of it worth it to me at the end of the day, regardless of how much money I make? Because that's not what I strive for. It's not money I find satisfaction in. Is it people, connections? It is that? Relationships? I get committed to relationships but then back out. I think that's probably a result of my childhood. Feeling like people are going to leave."

He's never had a romantic relationship that lasted longer than five months. Lamb's a fascinating character study because he's a steady, highly reliable basketball player. He isn't volatile with his body or disrespectful to officials. Between the lines, when the game's going on, he is very much the man. Lamb dropped 30 points on Virginia earlier this season, the only player to do so against Tony Bennett's No. 1-ranked defense.

His teammates will vouch for his leadership ability. He is a giver, maybe even to a fault. Lamb faces double teams 40 times a game and is always willing to share the sugar, encouraging his teammates to take their best shots. Considering everything he's put into his college experience, and how he projects as a potential NBA player, it makes his journey all the more remarkable."There was a distinct point in time where it was like, life is not worth it," Lamb said. "There is no point in me going through with this. There's no point of it. Regardless of what the meaning of life is. I don't want to deal with it. There was a distinct part when it was -- this shit is not for me. I don't want any part of it. My sophomore year and parts of my junior year. I can say almost concretely, it's not like that anymore."He's questioned his motivations and why he loves what he loves. He wants to be sure what he does now is for things he wants to do and so that he can be a better person for those around him. With each year he's seen and experienced up close just how much influence and sway he has over social groups. Time is up for "being caught by these complexes, these thoughts that make me feel like I'm not good enough."

As Becker said: 'If you're not playing well, your self worth is less than if you do play well. Neither are true." Lamb doesn't think about the bridge incident that much anymore. It was a desperate, lonely moment and he has never come truly that close since, but emotions can threaten to boil.

This is what weighs on Rachel.

"I think about my mom and pray to god, 'God, whatever you do give him strength that he don't end up like my mom because that right there would kill me," she said. "Losing your mom is one thing, but, if you told me I could have five more minutes with you or a lifetime with my mom, I would never do it. My kids mean everything to me. ... That coaching staff over there at Vermont, in a way they kind of saved Anthony's life throughout everything. Those coaches have been there for him in every way and I'm so grateful for them. I don't know how I could ever repay them."

Weekly meetings with Becker, Shapiro-Miller and his outside therapist have kept Lamb steady. Vermont's run through the America East has boosted him, as has living alongside the outrageously uplifting story of Josh Speidel, the UVM senior who has overcome a devastating car crash, coma and years of physical therapy to be one of the most uplifting stories in college athletics. Lamb and Speidel came into college together, walked such different paths right amongst each other for four years, and will graduate together in two months.

Becker and Lamb have also taken to going to Sunday morning mass together. They reconnect their bond through God, which has been another significant aspect of Lamb's ongoing retrieval of stability. The two can read each other on such a level where it's comfortable, even if confrontational, and always, always loving. It is a father-son dynamic to a healthy extent. Lamb is not the only one who's dealt with this at Vermont, not by a long shot. Becker has coached guys who have nearly stepped away from basketball because of mental health problems.

"What's always inspired me and what I've admired about Anthony is his commitment to this program," Becker said. "The essence of his work ethic since the day he got here. It's everything to him. He's put so much work into developing relationships with his teammates and his coaches and the community. It's incredible to see this kid work and accomplish things that people say he couldn't. It makes you want to work harder as a coach, makes you want to have to be on your toes that much more. He raises everyone's level.

"And then to have these shortcomings we all have or these demons and to really want to make changes and listen and want some guidance and want someone people to love him unconditionally, it's been, I just, he's like the culmination of a lot of different guys I've coached into one. He is Vermont basketball. He is the poster child of the care, the unselfishness, the drive, the talent. I never once felt he was ever going to leave here. And obviously he's probably been recruited hard every summer, but he's as loyal as they come. He's really a throwback. He just wants people that believe in him."

An entire fanbase and state already does and forever will. And now an untold amount of people will learn of Lamb's story and he'll soon discover he's more loved than ever. He wants people to know, most importantly, that though he has had struggles, talking about the tough stuff has been empowering. They are frightening experiences and hard words to read, let alone speak, but he is stronger because of them and willing to openly discuss them.

"Because of what my mom went through I can't give up on my life," Lamb said. "There's no escape that way. I have to find a way to continue to live this life and be at peace with it. The only way was to talk and get more help. By yourself you can only do so much."

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The fight of his life: Vermont's Anthony Lamb opens up about getting through darkness on his way to greatness - CBS Sports

Research: Consistent bedtime may lead to weight loss for women – The Columbian

Posted: March 11, 2020 at 2:45 am

A consistent bedtime doesnt just lead to more productive mornings it may lead to weight loss among women and contribute to a heart-healthy lifestyle, a small study shows.

Women who went to bed at the same time every day lost about one pound of body fat over six weeks compared to women whose bedtimes varied, even though both groups got the same seven to nine hours of sleep each night.

This improvement in body composition occurred without any recommendations for weight loss or tips to change their diet, eating or exercise all they did was sleep on a more consistent schedule, lead study author Marie-Pierre St-Onge said in a news release. St-Onge is an associate professor of nutritional medicine and director of the Sleep Center of Excellence at Columbia University Irving Medical Center in New York City.

The key message is that people should try to go to bed at consistent times every night and wake up at the same time every morning.

The preliminary research, presented at the American Heart Associations Epidemiology and Prevention/Lifestyle and Cardiometabolic Health Scientific Sessions, studied 37 women ages 22 to 46 whose body weight was either normal or overweight.

Over a six-week period, 29 of the participants adopted a more consistent bedtime compared to the prior two weeks. This was associated with weight loss compared to the eight women who continued to have unpredictable bedtimes.

If your bedtimes are more stable, that means your circadian rhythms are more stable, said St-Onge, who led the writing of a 2016 AHA scientific statement about sleep duration and quality. Theres less potential for circadian misalignment, which has been shown to be associated with increased risk of obesity and cardiometabolic risk factors.

Circadian rhythm refers to the 24-hour cycle when we are awake, asleep, hungry, tired or energetic, and is tied to daylight and the darkness of night.

The study is part of ongoing research about the role of sleep restriction on cardiometabolic risk factors, such as body weight, insulin resistance and glucose metabolism.

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Research: Consistent bedtime may lead to weight loss for women - The Columbian


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