The whoosh effect is a term that some people following a ketogenic, or keto, diet use to describe the seemingly sudden weight loss that occurs.

This article looks into what the whoosh effect is, what the research says about it, and the potential risks of following a keto diet for weight loss.

According to some social media sites and blogs, the whoosh effect is a term that describes the noticeable weight loss that occurs when following a specific diet particularly the keto diet.

The idea behind it is that when a person burns fat, the fat cells lose fat but fill up with water. People claim that this makes the body feel loose or wobbly to touch.

People then report that after losing enough fat, the cells will gradually increase their water to fat ratio until they are all water. Then, the body will release the water from the cells through urine or diarrhea.

Some people believe that when the body expels this excess fat and water, it will be noticeably slimmer.

When the body burns fat, fat cells do not fill with water. Fat cells, or adipose tissue, store excess energy. When the body burns more calories than it takes in, the body expels excess fat and the fat cells shrink.

In fact, when a person loses weight, the body converts most of the fat into carbon dioxide, which a person expels when breathing out.

Although the body does convert a much smaller percentage into water, there is no evidence to suggest that the cells begin filling with water and suddenly disappear when they no longer contain any fat.

The whoosh effect that people claim to experience may actually be due to losing water weight.

If the body becomes dehydrated, it begins to store water. This can make people feel more bloated or heavier than they would usually.

Once a person drinks enough water, they will lose the excess water weight, which can appear as a noticeable loss of weight.

Learn more about how to lose water weight in this article.

The keto diet consists of eating foods that are high in fat and contain a moderate amount of protein. The diet heavily restricts carbohydrates, however, with many people aiming to eat no more than 50 grams of carbs per day.

A typical keto diet may include:

People may follow a keto diet to lose weight. This is because restricting carbs and eating more fat changes the fuel our body uses for energy.

Carbs provide the body with glucose, which it uses for energy. While following a keto diet, the body does not receive enough carbs to rely on them for energy. This means that the body turns to chemicals called ketones instead. The liver produces ketones from stored fat.

When the body starts using ketones for energy instead of glucose, the body enters a state of ketosis. This means that the body burns fat for its main source of energy.

Also, doctors may sometimes recommend a keto diet as a medical tool to help people with epilepsy manage their symptoms.

Following a keto diet to experience the whoosh effect is not a scientifically proven method for losing weight.

That said, a person may experience sudden, noticeable weight loss if they lose a lot of water weight. They may also lose weight gradually when cutting calories or carbs but only notice the weight loss suddenly on the scale.

Many factors affect the number on the scale, including the time of day, whether or not a person has eaten, hormones, clothing, and more.

Although they can be an effective weight loss method for some people, keto diets do have some risks. According to the Academy of Nutrition and Dietetics, for example, these diets are not safe for people who:

Even for people with no underlying health conditions, keto diets can cause side effects. For example, they are very high in saturated fats, which can raise the levels of unhealthful cholesterol in the body and increase the risk of heart disease.

Short-term side effects of a keto diet can include flu-like symptoms. For example, a person may experience:

A low carb diet can also cause people to experience mood changes and a lack of focus, as the brain needs sugars to function properly.

Restricting carbs may mean that a person does not consume enough fruits, vegetables, or whole grains. This means that people often do not get enough fiber while following a keto diet. A lack of fiber can cause constipation and other bowel problems.

Cutting down on fruits and vegetables can also cause nutritional deficiencies. People following a keto diet may be low in vitamins and minerals such as:

Some long-term health risks from following a keto diet can include kidney stones and liver disease. This is because a diet high in fat and protein can overload these organs and worsen existing conditions.

Anyone thinking of adopting a keto diet for weight loss should first speak to a doctor or registered dietitian.

The whoosh effect is a term for the noticeable weight loss that some people report while following low carb diets such as a keto diet.

Some people believe that the whoosh effect happens when fat cells lose fat and fill with water. Researchers have not scientifically proven the whoosh effect, however.

Noticeable weight loss can be due to losing water weight. Gradual weight loss can also occur as a person cuts calories and carbs.

Following a keto diet for weight loss may also have more risks than benefits. For example, keto diets are high in saturated fat and may result in nutritional deficiencies due to the restriction of certain food groups.

People considering a keto diet should speak with a health professional first.

Read the rest here:
The whoosh effect: What is it, and is it real? - Medical News Today

We all love eating junk food but do not realize how unhealthy it is. A family trip made Tanishq aware of his junk food obsession and fearing consequences, he signed himself on a gym membership. To know how he transformed himself, read his weight loss story below:Name: Tanishq AswaniOccupation: StudentAge: 19

Height: 6 feet 1 inch

City: Raipur

Highest weight recorded: 81.5

Weight lost: 15.5

Duration it took me to lose weight: 10 months

The turning point: I was always a fan of street food. It was on a family holiday I realized how unhealthy my lifestyle was. A little holiday weight is okay, but a 18-day-long family holiday made me gain around 7 kilos! I did not like the way I looked and immediately decided to join the gym.

My breakfast: Low-fat french toast or oats/porridge in any form. Sometimes, I eat idli too.

My lunch: Any green, seasonal vegetable preparation, along with 2 chapatis.

My dinner: Any form of chicken or egg (Mostly boiled)

Pre-workout meal: Black Coffee

Post- workout meal: Protein Shake

If it's a cheat day, I like to treat myself to waffles, but I limit that to once a month.

My workout: I workout for 5 days a week, concentrating on different target areas.I do Leg on Monday and Saturday, Biceps and Triceps on Tuesday, Chest and Abs on Wednesday, Back and Shoulder on Thursday and Cardio on friday.

Low-calorie recipes I swear by: Oats Chilla, Spinach Idli.

Fitness secrets I unveiled: I learned that nothing can actually change unless you have the fire inside of you to change. Half of your motivation comes from there. Apart from that, moderating my food quantity has been the most important key to lose weight for me.

How do I stay motivated? It's very easy to gain weight, but difficult to lose it. The fear of piling on the weight again keeps me working on my goals.

How do you ensure you dont lose focus? I never thought I would enjoy gymming so much. Working out instills me with positivity. I get such a happy vibe, it keeps me energetic and focussed all the day.

Whats the most difficult part of being overweight? Nobody likes being called fat and neither did I. It got to a point I found it difficult to find denims that fit the way I desired.

What shape do you see yourself 10 years down the line? I want to be fitter and gain more muscles than as I am today.

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Weight loss: This student gave up street food and lost 15 kilos in 10 months. Here's how! - Times of India

Fasting was easy for our ancient ancestors.

There were no all-night diners or frozen pizzas to tempt them. They had no choice but to ignore that gnawing emptiness in their stomachs until they happened upon a bush of ripe berries or got lucky with a spear.

Intermittent fasting, that is, purposely abstaining from eating for a certain number of hours or days, is much harder for modern humans who have access to food 24/7. (Insomnia Cookies delivers until 3 a.m.) But regular extended breaks from eating can be so beneficial to our welfare (not to mention our waistlines) that its worth the struggle.

To understand just how, it helps to realize what happens in our bodies when we eat like normal Americans do, which is to say, all day and too much of the wrong stuff. We eat a lot of protein and carbohydratesthink meat and potatoes (and chips, cookies, pasta, bread, juice, beer, etc.).

Mens Health Guide to Intermittent Fasting

When we digest those macronutrients, our bodies respond by releasing the hormone insulin. Insulins job is to regulate our blood sugar by breaking down the glucose for energy and ushering it into our cells for use.

But if we eat throughout the day and night, our bodies never get a break from the constant release of insulin. Over time, the insulin becomes ineffective at dealing with high blood sugar, so the body pumps out more and more and eventually develops insulin resistance, the precursor to diabetes.

Intermittent eatingreducing our calorie-consuming windowslows the release of insulin and allows the body to seek out fat for energy. Many studies suggest that intermittent fasting may be a healthier way to eat, be a more effective approach for weight loss, and even slightly boost your metabolism, says Carolyn Williams, Ph.D., R.D., in The Mens Health Guide to Intermittent Fasting.

How did she do it? Well, what you do eat during that feeding window turns out to be just as important as when you dont eat.

For more tips and tricks to help work fasting into your life, grab a copy of The Mens Health Guide to Intermittent Fasting.

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Intermittent Fasting Eating Window - IF Weight Loss Tips - menshealth.com

Provided by Eat This, Not That! Healthy breakfast foods blueberries bananas bowl of yogurt oatmeal and coffeeEating more food can help you lose weight surely, we're kidding, right? Well, a new study actually suggests that those who eat a bigger meal in the morning burn more than twice as many calories compared to those who have their biggest meal for dinner.

What to eat for breakfastor even just having breakfasthas been called into question in recent years. If you're wondering if cutting out your morning meal completely, consider a new study from The Journal of Clinical Endocrinology&Metabolism.

The study looked at 16 men who ate a low-calorie breakfast and a high-calorie dinner, then did the reverse, over the course of three days. The findings were fairly shocking. Research showed a low-calorie breakfast is more likely to cause snacking throughout the day.

Not only do those who eat a smaller breakfast tend to snack more, but they also eat more at dinner. A big breakfast leads to fewer hunger pangs and less cravings for sweets on the daily.

Measuring subjects food metabolism food through diet-induced thermogenesis (DIT), revealed that, on average, their DIT was two and a half times higher after breakfast, compared to dinner. That's right, the participants' metabolisms were far more active after their morning breakfast, which of course leads to burning calories.

The study also revealed that the men's blood sugar and insulin levels were lower and that they experienced fewer cravings for sweets with a big breakfast, rather than a big dinner. The results confirm that a big dinner has negative effects on glucose tolerance, for those who are looking to avoid blood glucose peaks. The study states "An extensive breakfast should, therefore, be preferred over large dinner meals to reduce the risk of metabolic diseases."

So, you may want to consider a larger meal at breakfast, not only to power yourself up in the morning, but for weight loss, to even out your glucose levels, and to power up your metabolism early in the day.

Gallery: 20 ways to overcome a weight-loss plateau

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Wait, What? Study Shows Eating a Big Breakfast Can Lead to Weight Loss - msnNOW

Don't think of weight loss as being on a 'diet,' but rather a permanent change in lifestyle

by: Len Rome

(WYTV) Losing weight is tough but keeping weight off can be even harder.

So what happens when you start regaining that weight? You get your high blood pressure back and maybe the risk of diabetes.

Leslie Heinberg, PhD from The Cleveland Clinic says that losing weight and staying thinner is never easy, so we have to keep at it until we find something that works for us.

If at first you arent able to lose that weight and keep it off for the long-term, try something again. Try a different approach. Try putting in more physical activity; get the support of a healthcare professional that works on weight-loss.

When people lose weight, they see risk factors grow smaller when it comes to blood pressure, diabetes and cholesterol.

Those who kept off at least 75% of the lost weight maintained the benefits of their health improvements.

Dont think of weight loss efforts as being on a diet, but rather a permanent change in lifestyle habits and make physical activity a regular part of your day.

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Len Romes Local Health: Are you trying to lose weight? - WYTV

BREAKFAST is said to be the most important meal of the day.

However, a few simple swaps in the morning could make it the healthiest - and could even help aid weight loss.

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Nutrition expert Graeme Tomlinson, also known as The Fitness Chef, says switching up your morning choices could make all the difference when it comes to your overall daily calorie intake.

In fact, he says a few simple tweaks could even slash 800 calories from your diet and speed up weight loss.

And Graeme tells slimmers that you don't need to cut out your favourite snack or beverage - just replace them with something significantly lower in calories.

For example, he recommends picking a large cappuccino over a large caramel latte.

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Writing on his Instagram, he adds: "Mornings can be frantic, but calm application of simple information relevant to the goal in hand can be the difference between success and ongoing frustrations."

Here, Graeme takes us through the four morning swaps to slash 800 calories from your daily diet...

Your morning coffee not only has the power to get you out of bed in the morning - it could also help you to lose weight...if you pick the right one.

Graeme recommends ditching your large caramel latte, which is loaded with sugar, in favour for a large cappuccino instead.

While a large caramel latte contains 346 calories, by picking a large cappuccino totalling 119 calories you will be cutting 227 calories from your diet.

There's nothing better than starting the day with a fresh pastry from the local bakers or Starbucks.

However, the pastry you choose could make a huge difference in the amount of calories you're consuming.

While you may think a pain au chocolat would be the unhealthiest option - it actually has significantly less calories than a large croissant.

A 60g pain au chocolat contains 236 calories, whereas an 80g croissant contains 365 calories.

So by picking the pain au chocolat you'd be slashing 129 calories to your day.

We're all guilty of reaching for a mid-morning snack come 10.30 to keep us going through a busy day at work.

But, as Graeme says, the snack you pick can result in "excessive caloric consumption".

For example, if you go for a large chocolate chip muffin you'll be gorging 480 calories in one go.

On the other hand, opting for 50g of berries, 200g of zero per cent fat yoghurt and two chocolate digestive thins is just 227 calories.

This would be cutting 253 calories out from your diet.

One danger food when it comes to empty caloriesis sweetened fruitjuices.

While on the surface they seem healthy, one 500ml glass of orange juice can contain 190 calories.

Therefore, simply ditching your daily glass of juice for 500ml of water is one simple way to cut down on the calories you're consuming each day.

NOT V GOODSome vegan meals contain more salt than EIGHT McDonald's hamburgers

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NEW WOMAN20st mum shed HALF her body weight after taking before photo for motivation

weigh to goMum shows off 7 stone weight loss but says it was thanks to keto diet & NOT gym

ONLY WAY IS YO-YOHow hypno-gastric bands & juice cleanses saw Towie cast lose weight FAST

MAMMA MIA!Mum-of-3 reveals 5st weight loss - after eating diet of pizzas, burgers & kebabs

WEIGH TO GOHow former Girls Aloud star Kimberley Walsh shed three stone in baby weight

SWEET TOOTHChildren underestimate how much sugar they consume by HALF, study finds

Water also boosts your metabolism, cleanses your body of waste and acts as an appetite suppressant, experts say.

It's almost important for your liver and kidney health too.

Guidelines suggest about two litres per day, but it can vary from person to person, so simply drink when you're thirsty and stop when you feel well hydrated.

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The FOUR breakfast meals to boost weight loss and slash 800 calories - The Sun

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Browse Detailed TOC, Tables, Figures, Charts and Companies Mentioned in Weight Loss & Diet Management Research Report: https:/www.globalmarketers.biz/report/healthcare/global-weight-loss-&-diet-management-market-research-report-2015-2026-of-major-types,-applications-and-competitive-vendors-in-top-regions-and-countries/143459 #table_of_contents

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Global Weight Loss & Diet Management Market 2020 by Top Manufactures, Challenges, Size, Share, Segment Applications, and Forecast 2026 - News...

With longer hours, commutes, as well as shift work, not all of us are sitting down to eat dinner at 6pm.

For many of us, dinner has become later and later, however according to the experts there are certain foods that should be avoided after a certain point in the evening if you're looking to lose a few pounds.

Sleep is an essential element for weight loss. So it's crucial to avoid caffeine before bed, which could mess with your sleeping pattern. That means steering clear of coffee, fizzy drinks and other stimulants for eight hours before you plan on heading to bed.

While there is nothing wrong with adding some spice to your diet, eating it too late at night can cause bloating, heartburn and indigestion.

Meat is a great source of protein, which is essential for weight loss. However, red meat is also high in fat, meaning it digests slowly. Eating a burger or steak late at night can cause bloating or stomach pains as your body works into the wee hours to break it down, which can interfere with sleep.

That biscuit with your tea or bar of chocolate might seem like the ideal nightime treat, but it could also cause your blood sugar levels to spike just before bed, which could make it difficult to fall asleep. Plus the peaks and falls in your blood sugar level, lead to you craving more snacks to get another hit, leading you to overeat and gain weight.

Yes, toast is the ultimate comfort food, and a pretty easy supper, but it's definitely one to avoid late in the evening due to it's high glycaemic index (GI) content. ood with a high GI can make your sugar and insulin levels spike, leaving you tired and hungry, and again prone to overeat as your body craves more.

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Experts share the food and drink to avoid after 6pm for weight loss - RSVP Live

When they took liver biopsies from the mice following intermittent fasting, they identified the effect on HNF4-(alpha), which acts as a master regulator, affecting metabolic processes.

Weve now been able to see these molecular changes in the liver and the metabolic changes that occur when you dont have food available.

One of those changes is that fats, which are sent by fat tissue into the liver and converted into fuel for the body to use, also act as a signalling mechanism, changing the way cells behave.

The liver can see all the fat coming in and that can trigger things such as the regulation of lipid metabolism, Larance said. Our analysis suggests [when fasting] the liver was simultaneously synthesising fat but also trying to break it down.

This may explain some of the beneficial effects of intermittent fasting, such as improved blood sugar levels, because lower levels of fatty acids can improve the body's ability to transport glucose into cells for energy.

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Its possible that eating less on a daily basis would elicit the same effect, however, Larance said intermittent fasting can be more sustainable for most people. Also, he added, the mice were given double quantities of food on eating days, which shows that the effects are not the result of weight-loss.

Its the fasting period itself that is causing the benefit, the molecular changes, Larance said.

The ideal length of time to fast remains unclear.

The line between alternate-day feeding or time-restricted feeding is a very grey area, he said. If youre fasting for 16 hours you may have the same effect as 24 hours. We chose 24 hours... to standardise the intervention.

Previous human studies into the effects of intermittent fasting are limited.

Typically, in human studies pretty much the only sample you can get in order to understand the biology is blood and that can really limit our understanding of whats going on, Larance said.

We chose to use mice because they are quite a good model in general for mammalian fasting responses. That enabled us to get a deeper understanding of the molecular changes in tissues and allows us to then use that knowledge in future human studies.

A better understanding of the fasting response (a core aspect of human physiology, according to Larance) means researchers can figure out how to optimise fasting regimes in humans.

It could make intermittent fasting in healthy humans more effective at preventing disease, but also for the treatment of those with a disease, we could optimise it.

Sarah Berry is a lifestyle and health writer at The Sydney Morning Herald and The Age.

Read more here:
More than weight loss: Intermittent fasting's health benefits unveiled - The Age

Julian Hearn, founder of Huel, is a pragmatist. His first health company a platform that tested every diet to help users choose the right one was noble but too complicated to survive. So, he followed it with the simplest idea he could think of: powdered food. He called it Huel: just add water and the resulting human fuel has what Hearn calls the optimal balance of carbs, fats, protein and micronutrients. Today, Huel has sold 100 million meals. But is eating for pleasure really the enemy of good health?

Huel isnt a liquid. Its solid food ground down to remove the water. When you do that, you also remove the bacteria, so it has a long shelf life. We have pea, brown rice, flaxseed and oats, mixed with a vitamin-nutrient blend and natural flavourings. So, you add water to consume it, but its not a liquid. A vital part of the digestive process is releasing enzymes that help to break down the food in your digestive system. Huel has to be broken down all were doing is getting to that part quicker. We also make bars and granola, for people who want something to chew.

We focus solely on nutrition, so some people have said that, yes. But we think that the pursuit of pleasure can be a negative: people can develop addictions to things that give them pleasure, but arent good for them. Pleasure is a short-term thing, but happiness is a long-term goal. Thats what we prefer to focus on. A healthy mind and a healthy body can lead to that kind of long-term happiness.

Theres a balancing act. If we say most people have 21 meals a week, how many of those actually fit that mould? Maybe a Sunday lunch, and evening meals. Instead of replacing those, Huel is therefore your most inconvenient meals. By using Huel, you might free up the time to cook for friends and family. I have Huel for breakfast and lunch in the working week, then sit down for a family meal in the evening. I often dont use Huel at all on the weekends.

"The pursuit of pleasure can be a negative: people get addicted to things that aren't good for them"

People have a lot of anxiety about whether or not theyre eating the right food. One week, you can read about protein-heavy diets being good; the next week, the story might be that too much protein is bad for you. First and foremost, Huel is a foodstuff optimised for nutritional benefits. I come to work in the same outfit everyday it simplifies things. Huel does the same for your meals.

Yes, and a lot of those foods are optimised for taste, not nutrition. Nutrition should be the primary purpose of food, not texture and taste.

Not really, theyre just the most popular. Were a direct-to-consumer business, so we get a lot of feedback. Weve had everything from, This makes me feel like a kid again, to, This has radically changed my life and I feel so much better. Mind and body are deeply connected. If one suffers, so does the other. If youre eating a lot of the wrong things and have a bad diet, you can feel, well... shitty.

We have several new products in the pipeline. Following some feedback, we recently launched a Black Edition powder, with half the level of carb and more protein. And were not afraid of the competition. Weve sold millions of meals, but weve still reached less than 1% of the population in Europe, America and Japan. So, we see absolutely massive potential.

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This Man Believes He's Created Nutritionally "Perfect" Powdered Food - Men's health UK