RATS are just as stressed by city life as people - and like humans, they also turn to junk food for comfort, scientists say.

Rodents living in densely populated cities like New York are more exposed to disease and health problems due to city-dwelling humans' diets and pollution, forcing their bodies to adapt to their surroundings.

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"Perhaps the most striking commonality between urban humans and rats is their diet..," the researchers wrote in their study.

"Today, the human urban diet contains an increasingly large proportion of highly processed sugars and fats that lead to a number of public health concerns.

"Some of these health concerns could conceivably apply to rats as well."

Population geneticist Arbel Harpak and his team of researchers studied 400 brown rats from around New York City.

They sequenced the full genomes of 29 rats from Manhattan and compared their scans with the genomes of rats from rural China, where the brown rat species originates.

The scientists found that dozens of the rodents' genes showed signs of a "selective sweep", or an evolutionary process where mutations helpful for survival appear so often they eventually become fixed in the population's gene pool.

Harpak noted that their findings point to presumed sweeps associated with metabolism, movement, and diet.

He cited the infamous "Pizza Rat" as an example of urban rats' adaptation abilities.

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The selective sweep can also create colonies of "super rats" in crowded cities.

Unlike typical rats, these genetically mutated rats are larget than average and are resistant to rat poisons often deployed by government officials in an attempt to wipe them out.

Although most populations are successfully wiped out, the remaining rodents develop poison-resistant genes to protect themselves from the next onslaught of rat control methods.

Do you have a story for The US Sun team?

Email us at exclusive@the-sun.com or call 212 416 4552.

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New York rats are stressed by city life and use diets high in sugar and fat to cope with pressure, scientists - The Sun

People living around the Mediterranean Sea are well-versed in the daily use of olive oil.

Residents of the United States? Not so much. They mostly choose to cook with butter, margarine and soybean or canola oil.

Now a new study of Americans shows that replacing a mere five grams of margarine, butter or mayonnaise with the same amount of olive oil was associated with up to a 7% lower risk of coronary artery disease.

To put that into context, five grams is about a half pat of butter or margarine and one teaspoon of mayonnaise or fatty dairy products.

Even better, people who used even higher olive oil intake -- more than seven grams, or 1/2 tablespoon a day -- had a 15% lower risk of any kind of cardiovascular disease and a 21% lower risk of coronary artery disease. It didn't appear to have an impact on stroke risk, however.

The preliminary research was presented Wednesday at the American Heart Association's Prevention, Lifestyle and Cardiometabolic Health Scientific Sessions 2020.

Replace, don't add

"Don't just add olive oil to your regular diet. Substitution is what's important here," said study author Dr. Frank Hu, who chairs the department of nutrition at Harvard T.H. Chan School of Public Health.

"The main thing is to replace unhealthy fats with olive oil and that can improve cholesterol, reduce inflammatory biomarkers and improve cardiovascular health," he said.

They also showed a slower rate of cognitive decline and were better able to control their weight. That's encouraging, considering the high calorie count of olive oil -- about 120 calories in each tablespoon.

Cooking with olive oil

Extra virgin olive oil (but not regular olive oil) produced the lowest levels of trans fats and other potentially harmful byproducts when heated to temperatures even higher than those commonly used for sauteing, deep-frying and baking. Coconut oil took second place.

Canola oil, an American favorite, was the most unstable, creating over twice as many harmful compounds than extra virgin olive oil and well above the "limits permitted for human consumption," the study found.

Of course there are many ways to enjoy olive oil -- whether it's extra virgin or not -- other than just in a frying pan. Olive oil is perfectly suited for "emulsifying" two ingredients together -- mayonnaise is one example. Salad dressings and vinaigrettes made with olive oil are another. Pesto is made with olive oil. And roasting vegetables, salmon and other foods with a sprinkle of olive oil brings out the flavors, say experts.

"We're talking about moderate changes in eating behaviors," Hu said. "Instead of using butter for your bread, dip it in olive oil. Instead of using a store-bought salad dressing, use olive oil and vinegar instead.

"These small changes can have significant health benefits in the long run."

More:
Using olive oil instead of these foods could add years to your heart, study says - CNN

When you opt for any diet plan to lose or gain weight, you will experience some changes in your body, whether it is paleo, keto, or other diet plans out there. But if you can continue for several days, you will see the changes, and your body will also change its habit for the diet plan.

Carnivore diet, aka all-meat diet plan, is simply a diet plan which incorporates only meat. You have to eat meat for each meal of the day. You cannot go for any vegetables or carbs. Those who prefer meat can pursue the diet plan more comfortably than others who love to consume veggies and carbs.

Surviving on any diet plan for losing weight may be daunting for the first few days. But you have to stick to the diet plan. Otherwise, you may not see the ultimate result of the diet plan. In this article, I am going to share my experience on a carnivore diet plan. Though I am not so fat, I wanted to give a try to learn what actually happened after a few days.

Before delving into the details, I would like to tell you about the diet plan so you can understand better. And, if you want to incorporate the diet plan, carnivore diet, it will be better for you to continue. Because, before starting a diet plan, it is wise to know the after-effects of the menu, right?

What is the carnivore diet anyway?

I think this is the most straightforward diet plan out there, among other diet plans like keto or paleo or HCG. Do you know why? Because of this simple but hard-to-follow diet plan, all you have to eat is just meat. It is also considered the ancestral approach of the diet plan. In ancient times, our forefathers lived on meat mostly. They hunted wild animals, fishes from river or any other water sources and ate them to satisfy their hunger.

So, you are only allowed to consume meat (steaks), butter, eggs, and cheese. For the first few days, you can eat some carbs after two or three days if you cannot continue the diet. But only meat is recommended for the diet plan. However, if it is not suitable for you, the paleo diet can be the best option left for you.

If you are on the diet plan, how do you get benefitted? Well. Below are the benefits of the diet plan; I stumble upon it.

Meat-lover

If you prefer eating meat, you can go to the diet plan. Because the menu of the diet plan suggests only to eat meat, cheese, eggs, and butter. So, it would be like you can continue the diet plan easily. But after a few days, you may experience difficulties pursuing the diet plan. Sometimes, you may vomit and have a headache as well.

Ketosis starts

Our body needs a source of energy to run it. Most of the time, the power which is necessary for our body gets by burning carbohydrate. What if there is almost no carbohydrate inside our body? The game starts from here. When our body does not energy from carbs, it changes the way to start ketosis, known as a metabolic process to burn stored fat in our body. Ketosis can benefit you to reduce weight, some health issues like ADHD.

Fast weight loss process

Continuing the meat diet plan for the first week, I feel like I have lost a few pounds of my weight. I checked and surprised that I have cut nearly four pounds of weight. This is huge! And, I have lost another two pounds for the following weeks on the meat diet plan. If you want to cut out some extra weight fast, it can be a good option for you to incorporate.

What happens for the first week of the diet plan?

I have already mentioned earlier in this article that everything needs time to transform. In the same way, after starting the carnivore diet plan, you have to consider a few days to match the diet plan to your body. Starting is easy, but pursuing consistency is somewhat tricky.

The first week will be the toughest for you if you want to take the diet plan. Because, for those days, you have to ignore your regular habit of eating. You will have to spend some days in the fluctuation mode of appetite. In this situation, you should allow you to sleep more.

Someday, you will feel like you dont need anything to eat. But for other days, you will become so hungry to eat a lot. But, as mentioned, by continuing the diet for a few days, everything should be reasonable to you so you can pursue the menu.

The diet plan is not easy to continue. Most dieters leave it in the middle or after a few days of starting. But if you are determined, you can continue. It will be pretty easy for you to maintain. When you begin to see the result, meaning weight loss, you can pursue the diet plan. If it is too difficult to proceed, you can eat sweet potatoes slightly.

Photo: Shutterstock

Read the rest here:
What Happens in the First Week of the Carnivore Diet? - The Good Men Project

SPENCER, Iowa Iowa State University (ISU) Extension and Outreach, in partnership with Clay County Farm Bureau, will host Beef Up Your Diet from 5:30 to 7:30 p.m. March 19, at the ISU Extension and Outreach office, 110 West 4th St., Ste. 100, Spencer.

The program will feature adding more beef into a persons diet. It is designed to remind people of the health benefits, economical value and delicious taste of traditional proteins such as beef.

Beth Doran, beef program specialist with ISU Extension and Outreach, and Amy Forrette, Clay County agriculture program coordinator will lead hands-on activities teaching the benefits of beef. They will cook a variety of recipes, comparing different types of protein and enjoying a light supper, followed by samples of meals with beef as the feature.

There is no fee to attend; however, preregistration is required at https://bit.ly/2IrRbMc or by calling Forrette at (712) 262-2264 by March 16.

See the rest here:
ISU Extension to host 'Beef Up Your Diet' | The Globe - The Globe

Loni Love is a true example of resilience.

While recording an ad segment on The Real, the Weight Watchers ambassador burst into tears while reflecting on the type of foods she ate growing up. She says that many Black girls and women arent informed about healthy diets as healthier food often isnt accessible to them.

Let me tell yall, I did not know how to eat. Growing up in the projects, we just had to eat what we could, she said. I know it sounds funny, but a lot of women in the African-American community, we dont know how to eat because we grew up that way.

She continues: So Im trying to tell yall, thank you to WW, because we wanted to do this to help our brothers and sisters everybody, but I see yall. I see yall at my comedy shows and youre like, We need to get healthier, and thats the reason were doing this. Its just to make yall aware of whats happening in the community. You can eat and not starve and you can still lose weight. Thats the reason were doing this.

Love subsequently then discusses her programs points system and what she usually eats during a typical day.

Watch the segment below, beginning at the 6:35 mark.

Read the original post:
The Real Star Loni Love Tears Up While Talking About Her Diet - BET

Here are some beauty tips and diet plans from Dhvani Bhanushalis ritual for us to follow.

Dhvani Bhanushali has given us some serious beauty regime and diet plan that she religiously follows. Here it is for you.

1. Never get out of the house without applying sunscreen. And a moisturizer is a must.

2. Have as much minimal as possible makeup on. You can rock the look with a simple pink lipstick, a bit of eye shadow to go with the look and you are all set.

3. Always stay hydrated. It is the cheapest and easiest ritual that you need to follow for flawless skin.

4. Have a great diet full of vegetables and ghee as it is good for your skin and you get a glowing skin.

Dhvani Bhanushali has no proper diet plan that she follows. She prefers Ghar ka khana. And she is a big foodie. Her favorite food is dhokla.

For more stay tuned to iwmbuzz.com

Read the rest here:
Dhvani Bhanushalis BEAUTY TIPS and DIET PLAN - IWMBuzz

captionParticipants on the low-carb diet in the study werent even allowed to eat starchy vegetables.sourceCrystal Cox/Business Insider

The pros and cons of carbs have long been debated the extremely carb-light keto diet has been incredibly popular in recent years, but health experts maintain that theyre an essential fuel source for our bodies (and brains in particular).

Now, a new study is set to throw fuel on to the fire of the debate around carbs.

Research from Stony Brook University suggests that a low-carb diet may prevent or even reverse the aging of the brain.

The study, published in PNAS, found that neurobiological changes linked to aging can be found at a much younger age than previously thought, with signs being seen in people as young as 47.

But the researchers believe that by making certain dietary tweaks, mainly reducing consumption of refined carbohydrates, its possible to reverse this.

The researchers conducted neuroimaging scans on nearly 1,000 people between the ages of 18 and 88.

They then assessed participants brain responses after spending a week following either a standard diet or a low-carb diet, where meals might entail meat or fish with salad or leafy greens, but no grains, rice, sugar, or starchy vegetables like squash, sweetcorn, or parsnips.

By depriving the body of carbs, its forced to enter a state of ketosis, primarily burning ketones for energy rather than glucose.

The researchers conducted a follow-up experiment on an independent set of participants who were instructed to consume a glass of glucose one day, and ketones another (both matched for calories and measured to each persons body weight), and their brains were scanned before and after each.

This was found to reinforce the conclusion that the differences in the brain scans were attributable to energy source.

The study also suggests a link between dietary ketosis and increased overall brain activity, as well as stabilized functional networks.

What we found with these experiments involves both bad and good news, said Stony Brook University professor and lead author Lilianne R. Mujica-Parodi.

The bad news is that we see the first signs of brain aging much earlier than was previously thought. However, the good news is that we may be able to prevent or reverse these effects with diet, mitigating the impact of encroaching hypometabolism by exchanging glucose for ketones as fuel for neurons.

We think that, as people get older, their brains start to lose the ability to metabolize glucose efficiently, causing neurons to slowly starve, and brain networks to destabilize, said Mujica-Parodi.

Thus, we tested whether giving the brain a more efficient fuel source, in the form of ketones, either by following a low-carb diet or drinking ketone supplements, could provide the brain with greater energy. Even in younger individuals, this added energy further stabilized brain networks.

However, some nutrition experts advise taking the studys findings with a pinch of salt or sugar.

Whilst the study is interesting, its important to be aware that the participants brain networks were assessed after just one week of following a low-carbohydrate diet, registered associate nutritionist Jenna Hope told Insider.

Long-term studies are important to assess the long-term results and the safety of these diets. A low-carb diet can pose risk of nutrient deficiencies and poor gut health over a prolonged period of time, and therefore it may be that the brain chemistry may be altered as a result of this.

Although the keto diet has become popular for people who want to lose weight, Hope points out that it was initially designed as a treatment for children with epilepsy and its widely understood to generate changes within the brain chemistry.

Additionally, naturally the keto diet is free from simple carbohydrates, said Hope. Its a possibility that these carbohydrates could play a role in the less positive effects associated with the standard diet group.

Before you cut all carbs from your diet, its worth noting that the brain does require carbs to function.

Whats more, carbs have been scientifically proven to make us happy they play an important role in transporting tryptophan (key to creating serotonin, the happy hormone) to the brain, registered nutritionist Rhiannon Lambert wrote in a blog post.

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THE BIGGEST WEIGHT LOSS MYTHS ???? is this week's Food For Thought podcast but let me start with ???? HOW MUCH BODY FAT YOU HAVE, YOUR AGE, YOUR BRA SIZE, YOUR WAIST OR ANY OTHER NUMBER DOES NOT DEFINE YOU ???????? With the pills, powders, programs and procedures going around to "help" you this new year, I want to cut through the crap, and sort fact from fiction once and for all! . Too many think keto or plant-based or gluten-free or intermittent fasting is THE right diet ???????? and I know it sounds clich, but everyone is different. Everyone behaves differently around food, everyone has a different relationship meaning there's a different strategy that works best to lose weight and keep it off. . You just need to learn what works for you and hopefully this week's Food For Thought (link in bio) with Cambridge University Geneticist @GilesYeo will steer you in the right direction and remember . IT'S NOT EASY ???? Effortless ways to lose weight where you eat yourself slim are lying to you. Biology makes weight loss hard so don't feel bad if its tough, it's not supposed to be easy. . EAT EVERYTHING IN MODERATION ???? Boring as it sounds moderation is the answer. Too much of anything is bad (meat, fat, sugar even chocolate) and too little of anything is just as bad. . CALORIES ARE DECEIVING ???? Counting without considering caloric availability is dangerous (calories actually extracted during digestion not just the number in food). Remember, nutrition is a science, it's not as simple as calories in calories out! . KNOWLEDGE IS POWER ???? Instead of wishing for overnight success consider an evidence-based nutritional education. If you dont know how youve got somewhere, how can you expect to stay there? . Im all for taking control of your diet ???????? but please do it positively and not out of fear and understand that there is no one right diet for everyone. . ????Food For Thought is available on Apple & Spotify and if you love the show, please do leave a 5* rating & review Help me share the important evidence-based truths that everyone ought to know! . #Rhitrition #WeightLoss #WeightLossJourney #LosingWeight #GettingHealthy #StayingOnTrack #WeightLossTransformation #FitnessLife

A post shared by RHIANNON LAMBERT BSc MSc RNutr (@rhitrition) on Jan 5, 2020 at 11:26pm PST

Hope advised thinking about what type of carbohydrates youre consuming as a first port of call, trying to replace simple (eg. white bread, pasta, white rice, and processed food such as biscuits and crisps) with complex carbs (eg. sweet potatoes, brown rice, pulses, beans, wholegrain bread and pasta, fruit, vegetables, and oats).

I recommend to reduce overall consumption of simple carbohydrates and focus on consuming complex carbohydrates as carbohydrates play a key role in maintaining a healthy gut function, the provision of certain nutrients and the secretion of key hormones such as the happy hormone serotonin, she said.

Longer-term research is required before these findings should be implemented in everyday life.

Read more:

Following a western-style diet high in sugar, fat, and fried foods for as little as a week can lead to overeating and impaired brain function, study says

Wellness influencers are promoting not drinking any water at all, and health experts say its ridiculous

A celebrity personal trainer says intermittent fasting is bad for weight loss, and that you should eat every 2 to 3 hours instead

View original post here:
Eating a low-carb diet may help prevent brain aging according to a new study, but nutritionists arent convinced - Business Insider

The plan of food 22 Days Nutrition became famous in the year 2013, after the singer Beyonce and her husband, the rapper Jay-Z, take to meet this challenge and to prove that it can work.

The brain behind this successful plan nutrilogo Marco Borges, the Creator of the line of organic food called 22 Days basis-vegetarian, it contains no gluten, soy or dairy products. As explained by Borges in The W, the spirit of the plan is that a person does it take 21 days to undo or a new habit. For this reason, on the day of 22 is already on the way, the formation of a new one.

In this way, Borges explains that these foods help to improve digestion and sleeping habits, as well as increase your energy and good mood.

However, in spite of that, the diet has not worked, the singers, some health experts recommend you, as can nutrition deficiency and may be dangerous. However, Borges replies:

The only plan of life, which was tested to not only prevent, but also cardiovascular problems, diabetes, and more, on the basis of plant () the cow and we will eat all of your nutrients by the plants consumed as a mediator. The solution is not in pills or pharmacist, but in what we eat. The meat costs more, that plants ( ), it is a myth to confuse the consumer, that is, that healthy is more expensive.

With Beyonc, we are friends since a long time, she is a very passionate and want your reports to have a better life for your children, your husband, and what hes doing, about his relationship with the singer.

====================

Read on The W:

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Diet Beyonce figure : This is the diet that gave him the figure of Beyonc | International - Matzav Review

We are all aware that the Standard American Diet (SAD) has some health issues we all need to be concerned about. Obvious effects occur around our bellies, our thighs, and our backsides.

But what we continue to miss is how it affects our brains. My middle boy said something that emphasized this point the other day as he was eating spaghetti. He kept going back for more and more. When he was asked why he was eating so much, he stated "my spaghetti has crack cocaine in it!"

Although crack cocaine is not the culprit of food addictions/cravings, it appears processed food may have a very similar effect as far as initiating repeating and repetitive behaviors.

A recent study published in the journal Royal Society Open Science, showed that after just one week of eating a Standard American Diet young people (ages 20 to 23) scored worse brain function testing and the diet encourages them to eat more of the same (eat a big meal, and still want chocolate ice cream after). The researchers showed that one week of eating a high fat, high sugar diet causes changes to the hippocampus region of the brain, which is involved in memory and appetite control.

Story continues below video

This study mimicked previous studies that have shown that junk food impairs the hippocampus in animals. What this simply means is that eating a Standard American Diet (SAD) causes you to eat more of a SAD, which of course will make you sad, both in the body and brain. Processed foods lead to a subtle cognitive impairment that affects your appetite and promotes overeating in otherwise young and very healthy people.

This effect, although not studied, is likely greatly emphasized the longer you do it and the older you are. This may be one of the reasons why it becomes so much harder to lose weight as we get older.

A simple awareness of what crosses our lips and forethought in our eating patterns before sitting down for a meal may be the only ways to override (or at least lessen) the changes that occur in the brain with the Standard American Diet. As the old saying goes, that is certainly very applicable to health and well-being, "fail to plan, plan to fail."

Link:
Brain function and the Standard American Diet - Idaho State Journal

Photo: Paramount Pictures | Getty Images

Can the Keto Diet Give You a Mental Edge?

The following article is based on excerpts from Ben Angel's book, Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success. Buy it now from Amazon | Barnes & Noble | iBooks | IndieBound. And be sure to order The Unstoppable Journal, the only journal of its kind based on neuroscience, psychology and biohacking to help you reach your goals.

Youre on the right track if youre working on your diet to give you optimum performance. You understand the negative impact of processed foods and the inflammation sugar can cause in your body, but youre wondering if the ketogenic diet is the best choice to keep your energy levels up for the day ahead.As defined on Medical News Today, "The keto diet is an eating plan that focuses on foods that provide a lot of healthy fats, adequate amounts of proteinand very few carbohydrates. The goal is to get more calories from fat than from carbs." For most people wanting to shed some pounds and kick the sugar habit, its a win-win call to action, and the ketogenic diet is a great, therapeutic way to get you started and see results.

There are other benefits as well. Researchers are now using the ketogenic diet alongside cancer treatments to help reduce blood glucose, which in turns reduces the insulin hormone that can cause complications in certain cancers. As that same Medical News Today summary notes, "In a 2013 meta-analysis of 13 different randomized controlled trials, researchers found that people following ketogenic diets lost twopoundsmore than those following low-fat diets over oneyear." People on the diet also experienced a significant drop in levels of total cholesterol, low-density lipoprotein (LDL), or "bad" cholesterol, and triglycerides, as well asan increase in high-density lipoprotein (HDL), or good cholesterol.

Its also been proven that the ketonescreated in our liver help create a protective barrier for neurological functions. Many scientistsare now using it in Alzheimer's studies, with excellent results.Thats obviously very promising and motivating, but is this diet for everyone?

Related: 5 Ways Entrepreneurs Can Maintain Keto on the Road

Keto-endorsing nutritioniststeachtheir clients to recognize that if youre already struggling with low energy, brain fog, fatigue and anxiety, the amount of time you put into preparation and mental fortitudemay push you over the edge. In other words,you may fail before you even begin.

There is a way to identify where a person currently sits on the continuum of resiliency I call The "Identity Gap Formula For Success." It takes a comprehensive approach by factoring in triggers that impede our ability to have unstoppable energy, focusand drive through biohacking. I represent this through identity types in the same way a battery is charged. There are four identity types:the Catalyst, Synergist, Guardianand Defender. Our goal should beto ensure our physical and psychological energy is above 50 percent,which is where the Synergist and Catalyst reside astate in which we are conscious creators who aremotivated, focused and driven. But its the Defender and Guardians who should think twice about taking on a new dietary challenge.

If you are currently procrastinating, making excuses or experiencing intense fatigue or depression, then you are most likely a Defender. Youre in self-preservation mode because youve run out of physical and emotional energy, like when your mobile phone turns on battery-savemode. You may make rash decisions or find yourself acting out of character because you are no longer operating from your prefrontal cortex, which is in control of personality, rational thinking and emotional control. The Guardian is not much better, since they are only operating at 25-50 percentof their capacity. They are barely protecting their energetic resources to get through their day.

The keto diet features a "detox"period when you begin. The first week or two can cause side effects known as the keto flu. This is a time when you often betray symptoms of illness since your body is burning off the last reserves of glucose in your blood. You should start to feel better after a couple of weeks, but if you still feel awful, you may not be properly fueling your body.

As a Defender or Guardian type, you cannot maintain this new stressor, and you will likely fall off the program, experiencing that infamous "hangry"by eating carbsand processed sugars just to feel better again. Then, of course, you beat yourself up for failing before even beginning.

There is a way, though, to get the help you need. First, youll need to start slowly cleaning up your diet by getting rid of sugars and highly processed carbs, so the drop in blood-glucose energy isnt so drastic that it triggers intense brain fog. Guardians and Defenders can then begin to incorporate intermittent fasting, which has many benefits,such as weight loss, increased growth of human growth hormones, lowerblood-glucose levels, better insulin resistanceand even a lighter wallet.

Then, by working closely with a functional-medicine doctor, you can find out the root cause of your lack of energy, focus, brain fog, depression and anxiety. Functional medicine looks deeper into the causation of your illness, which could actually be side effects of food intolerance, inflammation or medication you may be on. A functional-medicine doctor can also look closely at any essential mineral or vitamin deficiencies you may be experiencing that can mimic psychological disorders.The keto diet can be the next best step for you, as long as you easeinto the process by working on your diet and slowly incorporating intermittent fasting.

Synergists and Catalysts are prime identities that could easily segue into the keto way of eating and gain its many neurological and physiological advantages, in addition to employingintermittent fasting as a great way to stack its many benefits. As with any eating protocol, its all about personalization. Do whats right for you,and adjust as you need to.

Related: 5 Products to Help You With the Keto Diet

Are you ready to become unstoppable?

Related:#5 Women Entrepreneurs Who Lived Their Dreams and Made It BigMeet the Zero-Gravity Massage Chair That Brings the Spa to YouCan the Keto Diet Give You a Mental Edge?

Link:
Can the Keto Diet Give You a Mental Edge? - Greenwich Time