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Climate Change Will Turn These Common Foods Toxic – VICE

Posted: March 4, 2020 at 10:44 am

Around 20 years ago in northern Mozambique, a medical student, Hiplito Nzwalo, saw an entire family that could only walk with the help of walking sticks. Their legs were stiff and rigid, moving like a pair of scissors opening and closing, instead of bending at the knee.

They had a neurological disease known as "konzo," which translates to "tied legs." The struggle to walk is irreversible, said Nzwalo, now a neurologist and professor at the Faculty of Medicine and Biomedical Sciences of Algarve in Portugal. It can also lead to sudden paralysis.

Konzo is brought on by exposure to high amounts of a toxin from a starchy root vegetable, cassavaone of the staple foods in the diet of more than 500 million people who live in Africa.

With proper preparation, the toxin, hydrogen cyanide, can be flushed out with water. But in the face of agricultural crisis, drought, and poverty, people are forced to choose between going hungry and adhering to these preparations. A lack of rain can also increase the concentration of hydrogen cyanide in cassava, making the plant even more dangerous to eat. All these factors, and especially drought, are predicted to get worse with climate change and increase the risk of konzo.

Konzo is just one example of how the climate crisis is going to fundamentally change the availability and safety of the foods we eat. In 2019, researchers found that climate change and higher CO2 levels could reduce certain vitamins in foods, like zinc, iron, and protein. But there might be even more dramatic impacts: Instead of just making plants less nutritious, they could also become toxic, like cassava when faced with drought.

This could happen in several ways: Indirectly, through extreme weather, poverty, and hunger pushing communities to eat and rely on underripe or un-prepared food, and creating a scarcity of other options. Or, in more common foodsincluding barley, millet, flax, maize, sorghum, cherries, and applesthere is the potential for an accumulation of toxins due to loss of water and erratic weather events. Over-exposure to any of these toxins could lead to dramatic effects on health and disorders of the nervous system.

During the food shortages in the Spanish civil war, people had to rely more heavily on grass pea, a hardy legume known for being a "famine food." Grass pea can cause a neurological disease called lathyrism from ingesting too much of two toxic amino acids it contains. The symptoms are similar to konzomuscular weakness, an inability to walk, paralysis, or tremors. Eating too much grass pea led to an epidemic from 1941 to 1943 of what the Spanish called Azan's Disease, after one of the villages it afflicted.

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In India, people safely eat small amounts of grass pea as part of their normal diet. But during a drought or extreme weather, if other food crops die off, people might need to consume more of it, on account of it being available and plentiful. Now you can see the links with climate change, Peter Spencer, a neurologist at Oregon Health and Science University said.

Many of the plants we eat have toxins in them, but since we eat them at such low levels it doesnt affect our health. One of the basic tenets of toxicology is that for something to be harmful, it depends on the amount. As the adage goes: the dose makes the poison.

People are more at risk for these nutritional neurotoxic disorders when faced with poverty, hunger, a lack of water, and other food options being limited. These pressures will only get worse with climate change, Spencer said, because it will cause water and food insecurity.

In a study from 2019 in the journal Environmental Neurology, Spencer and his colleagues described several other foods that have toxins that can make people sicklike the fruit of the ackee tree, eaten in West Africa and Jamaica, and lychee fruit from South Asia.

Every year, children in India go to the hospital for fever, convulsions, and seizures. One suggested cause is that they are being sickened from toxic chemicals in unripe lychees, which can cause dramatic drops in blood sugar and encephalopathy, or damage from swelling of the brain, Padmini Srikantiah of the Centers for Disease Control and Prevention office in India told CNN. The effect increases if a person who eats them is malnourished; those eating unripe lychees out of hunger or desperationwhich could increase with climate changewould be more affected. The children who ate lychees on an empty stomach were found to get more sick. (It's still somewhat of a mystery, though, as recent cases have indicated there might be another factor at play.)

Nzwalo said that theres no speculation needed about what a changing climate will do to the numbers of people with konzo, because past droughts have already shown it will get worse. In the Kahemba district of Bandundu, almost 2,000 children were crippled during one dry seasona span of a few months from June to September of 2009.

Changing climates can also cause people to migrate to other areas, in search of food or waterand could lead to introduction of bitter cassava in areas where historically cassava processing methods are not used, exposing locals to the toxicity," Nzwalo said.

If your diet doesn't regularly include foods like lychee or cassava, a 2004 report from the United Nations Environment Program (UNEP) found that some more familiar foods are also at risk for becoming more toxic.

Plants try to protect themselves in the face of a changing climate too, and the ways they do can be harmful to humans. They use a compound called nitrate to grow, and convert it into other molecules like amino acids and proteins. When crops like barley, maize or millet are faced with drought, they slow down or stop this conversion, which leads to a nitrate buildup.

In an interview with German media organization Deutsche Welle, Jacqueline McGlade, chief scientist and director of the Division of Early Warning and Assessment at UNEP, called the result a poison chalice." If a human eats large amounts of nitrate, it can stop red blood cells from transporting oxygen in the human body, Yale360 reported.

In the opposite direction, heavy rains can lead to a toxic buildup of hydrogen cyanide or prussic acid in foods like flax, maize, sorghum, arrow grass, cherries and apples. Hydrogen cyanide is the same ingredient that can be found in some types of chemical warfare, Reuters pointed out. With flooding, there can be an increase in fungal growth and mycotoxins on crops.

All these toxins cause disorders of the nervous system. They can really make it difficult for people to breatheit's like asphyxiation [suffocation], McGlade said in the interview. If animals or human beings are pregnant, that can cause miscarriage.

As with many other issues regarding climate, the most vulnerable people are being affected first: subsistence farmers and people in rural areas without access to diverse foods. Around 4.5 billion people in developing countries are already exposed to toxins in their food, the report found.

We can look at a map of the world of drought conditions and you can pretty much guarantee that somewhere in those areas you are going to find it, McGlade told Deutsche Welle. So in sub-Saharan Africa, but increasingly in northern and southern parts of Africa. We see definite trends in Latin America and Brazil. Really, all over the world now.

If CO2 levels aren't dramatically reduced, in the future we'll need to develop drought-resistant crops that dont create buildups of those toxins, or crops that are resistant to fungal toxins. As we look forward and see the effects of climate change, we can really start to see the upper end of this: 70 percent of agriculture production is going to be affected by either too much rain or too little rain, McGlade said. So we need to be aware: this exposes potentially billions to toxins.

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18 health myths that are outdated and wrong – CNET

Posted: March 4, 2020 at 10:44 am

Organic products aren't necessarily healthier for you, and GMOs aren't harmful.

Cracking your knuckles causes arthritis. Eating eggs gives you heart disease. Coffee stunts your growth. No, no and no again -- for decades, health myths like these have influenced consumer decisions, originating from obscure studies or the opinion of a then-influential doctor. Science has debunked much of this conventional wisdom that percolates as fact -- here are 18 of the most persistent health myths that everyone needs to stop believing right now.

Feel free to work out at night if that's your jam.

The truth: Not for everyone.

The advice of late-1900s exercise professionals would have you believe that exercising too late in the evening keeps you up at night. It's just not true for everyone: Researchers have found that nighttime exercise may have no impact whatsoever on your sleep quality, and for some people, exercising before bed can even result in better ZZZs.

Go ahead and eat your omelet.

The truth: Eggs have almost no effect on your blood cholesterol.

You, among millions of others influenced by the 1968 recommendation that adults should eat no more than three whole eggs per week, may have needlessly avoided eggs for the last 50 years. Scientists have since debunked the idea that eggs increase your blood cholesterol and heighten your risk for heart disease, and Harvard University's analysis of two 2018 studies even suggests that eating eggs can improve your heart health.

The truth: Everyone has different hydration needs.

Everyone knows the eight-by-eight rule: Drink eight 8-ounce glasses of water each day. This water intake recommendation stems from a very outdated -- in this case, centuries-old -- ideal. While based on accurate observations (water keeps you healthy), the notion that everyone needs exactly 64 ounces or two liters of water each day is wrong. Everyone has different hydration needs and should adjust their water intake accordingly based on their activity level and signs of dehydration.

The truth: It's just not.

Walking is fantastic exercise; it really is. But walking 10,000 steps a day is not enough to get healthy for most people. Exercise isn't one-size-fits-all, so it just doesn't make sense to blanket the general public with a step recommendation.

I don't even get close to 10,000 steps per day (my average is about 4,000), but all my vital signs are healthy and I'm free of disease -- perhaps because I generally eat a healthy diet and meet the recommendations in the Physical Activity Guidelines for Americans.

Work your core, but focus on strength over aesthetic.

The truth: Six-packs are a scam.

Having six-pack abs does not make you the fittest person on earth, although it's totally valid to feel that way if you do have them. Forging twelve little divets into your stomach certainly requires hard work in the gym and mindfulness about your diet, but abs are more of a genetic quality than anything else.

I, for one, could eat McDonald's once a day and maintain a toned stomach as long as I keep up with my workout schedule -- and I recognize that it's not that easy for everyone.

Six-pack abs aren't something you should strive for, anyway, if your body type just doesn't support the goal: For some people, a six-pack means their diet is too restrictive or they're not taking in enough calories overall. Aiming for a strong core over a visible core is a better goal.

The truth: There are more factors to consider.

Medical literature still contains much controversy about saturated fat and its relationship to cardiovascular diseases. For decades, public health agencies warned consumers about the dangers of saturated fat, and things really got turned upside-down when a groundbreaking 2017 study boldly proclaimed that saturated fat does not, in fact, clog the arteries. The study also stated that the risk of "bad" (LDL) cholesterol has been overstated.

Since then, the scientific consensus has dissipated, and research about dietary fat and heart health is ongoing. The FDA still recommends limiting (but not completely avoiding) saturated fat intake in the updated Dietary Guidelines for Americans, and to be safe, it's a good idea to follow their advice.

The truth: Evidence is extremely limited.

To date, there is just not enough valid scientific evidence that supports organic produce as superior to conventionally farmed produce. Studies have concluded that "there is some evidence for potential benefits of organic food consumption" but "considerable uncertainty/controversy remains on whether or to what extent these composition differences affect human health."

Organic produce is subject to different farming practices and tighter regulations than conventional produce (like no synthetic pesticides), but so far, that doesn't mean it's actually more nutritious.

Many consumers also believe organic food to be healthier because it isn't produced with synthetic pesticides, but research isn't clear on that, either: One study concluded that "Organic foods convey lower pesticide residue exposure than do conventionally produced foods, but the impact of this on human health is not clear."

Another study stated that analyses of human specimens (such as urine) after eating conventional and organic produce showed that there is a possibility that organic foods lower the risk of pesticide exposure, although the clinical implications are unclear.

All sugar, just in different colors and forms.

The truth: Sugar is sugar.

Coconut sugar, agave nectar, "raw" sugar, palm sugar, evaporated cane juice -- these are all sugar. They just sound healthier because they have fancy names. And hate to break it to you, but molasses and honey are just as bad as sucrose, or table sugar, when they're added to foods (and they still count toward your daily added sugar intake).

Your body processes all simple sugars, like those above, the same way. There is one differentiation worth making, though: Sugar in fruit comes along with fiber, vitamins, antioxidants and minerals, which makes it more nutritious than sugar-laden snacks or candy.

The truth: Genetics determine your height.

For reasons unknown, this is a wildly common belief. According to Harvard University, "There is no scientifically valid evidence to suggest that coffee can stunt a person's growth." As for any other health risks you believe about coffee, those probably aren't true either: Coffee isn't linked to any medical conditions except for a slight, temporary increase in blood pressure.

GMOs aren't as scary as you might think.

The truth: No, they don't.

Genetically modified crops are just not as scary as they're made out to be -- plain and simple. The wellness world might have you believe otherwise, but there is no scientific evidence that GMOs cause cancer (or any other health problems). A meta-analysis of long-term studies on GMOs concluded that "GM plants are nutritionally equivalent to their non-GM counterparts and can be safely used in food [for people] and feed [for animals]."

Plus, they can help farmers decrease pesticide use and increase crop yields and increase food security in developing countries. Science is good.

The truth: Nope.

Microwaves heat your food: nothing more, nothing less. They do emit electromagnetic radiation, a form of non-ionizing radiation similar to the radiofrequency waves that come from your cell phone (which also won't give you cancer, by the way), but non-ionizing radiation isn't known to cause cancer in humans because it isn't strong enough to alter the structure of cells.

Plus, the radiation in microwave ovens is contained within the walls of the appliance, as long as yours is working properly. But even if yours does leak, the Food and Drug Administration imposes a maximum leak requirement on microwave oven manufacturers that is far lower than what would harm people.

Putting on deodorant is (hopefully) something we all do everyday.

The truth: No again.

Are we noticing the cancer thing yet? Apparently, everything causes cancer. This myth started coming about in the early 2000s, when studies like this one reported that applying deodorant to cells in a petri dish caused individual cell damage, and aluminum got called out as a potential culprit. But humans apply deodorant to the very outer layer of skin, not to individual exposed kidney cells.

A review of studies later determined that aluminum in various forms is not known to cause cancer in humans. The American Cancer Society has also made its statement on antiperspirants and breast cancer: "There are no strong epidemiologic studies in the medical literature that link breast cancer risk and antiperspirant use, and very little scientific evidence to support this claim."

Also, the International Agency for Research on Cancer has a handy list of carcinogens classified by level of evidence that a substance can cause cancer, and aluminum is not on the list. Aluminum production is listed, but don't confuse the production of a metal with what is in your deodorant.

Eat breakfast, or don't -- whichever you prefer.

The truth: It's fine to skip breakfast.

The world will not end if you skip breakfast. Actually, the science behind intermittent fasting actually suggests that skipping breakfast could benefit you more than eating it. If skipping breakfast suits your lifestyle and your health needs, go for it: Just soothe your hunger before it turns into hanger.

The truth: Weather alone cannot make you sick.

Ah, a classic case of correlation without causation. Yes, more people get sick when temperatures drop, but cold weather doesn't directly make you sick. Possible explanations include: People spend more time indoors when it's cold out, and viruses spread more easily in close quarters; viruses spread more easily through dry air; and cold weather can temporarily impair your immune system.

The truth: Everyone is different.

Eight is the magic number: Get eight hours of sleep and you'll wake up feeling like a magical forest fairy with boundless energy. For me, this is a big fat myth. I don't wake up feeling ready to leap out of bed unless I snoozed for a solid 10 hours. It's quite annoying, honestly -- I wish I was one of those superheroes who thrived on just six or seven hours of sleep.

The point is: Everyone has a unique circadian rhythm that determines how much sleep is optimal for them. While seven to nine hours is still the standard recommendation for adults, you should treat sleep like hydration and exercise: Get enough so that you feel your best and keep your body healthy, but not so much that it starts affecting you negatively. You can always have too much of a good thing, even sleep.

The truth: They both emit UV rays that cause skin cancer.

Tanning in the sun and in a tanning bed do the same thing: expose your skin to ultraviolet rays that cause premature aging and are known to cause skin cancer. There are arguments both ways -- the sun is safer, tanning beds are safer, but the American Academy of Dermatology knocks both sides down. Neither is good for your skin.

The truth: It's just the release of gases.

Your joints may creak, crack and pop, but those noises typically have nothing to do with your risk of arthritis -- usually, it's just the harmless release of gases from synovial fluid, the fluid that lubricates your joints.

If you have pain while cracking any joints though (or joint pain in general), it's worth getting checked out by a doctor, because you could have arthritis or another condition, such as tendinitis.

The truth: Your body cleanses itself.

Despite the popularity of juice cleanses to detoxify your body, your liver, kidneys and skin will get the job done on their own. Your body also eliminates waste and impurities through your digestive tract (poop, hello), your lungs and your lymphatic system. In other words, your body is basically one big filter for icky stuff.

You can support your body's natural detoxing efforts by eating a healthy diet with minimal processed foods, exercising and working up a sweat, and drinking enough water. Juice cleanses or water fasts can do more harm than good, though: You just deprive your body of essential nutrients, both micro and macro.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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18 health myths that are outdated and wrong - CNET

CNBLUEs Minhyuk and Jungshin discharged from military over coronavirus – Metro.co.uk

Posted: March 4, 2020 at 10:44 am

Minhyuk and Jungshin will not return for duty in the military (Picture: Instagram)

CNBLUE singers Kang Minhyuk and Lee Jungshin are set to be discharged from the Korean military this month due to the coronavirus outbreak.

The K-pop stars have been enlisted in the military since 2018 but it emerged this week that they will be released from duty in line with health and safety policy.

In a statement, Minhyuk and Jungshins agency FNC Entertainment said: Kang Min Hyuk and Lee Jung Shin will be discharged on March 19 without returning [to their bases] from their ETS leaves according to the Ministry of National Defenses policy.

According to Soompi, the Ministry of National Defense have made sweeping changes in an attempt to combat the coronavirus strain Covid-19, which originated in China but has since spread worldwide.

This has included regulating and restricting leave and visits for military personnel, adjustments to holiday dates to ensure that those on approaching their final vacation dates will be discharged without returning to their bases.

Minhyuk and Jungshin will follow suit of 2PM singer Wooyoung, who was also reportedly discharged from the Korean military last month.

Its reported that Minhyuk and Jungshin stuck to their scheduled respective leave dates of 3 and 4 March and are not required to return.

The singers announced they were enlisting in the Korean military to fulfill their mandatory duties as citizens in July 2018.

Ill be going now, Minhyuk wrote on Instagram at the time.

He also posted a photo with his gym trainer, saying: Im worried because Im leaving without working out. After leaving you, Im going to become so lean again. Ill miss you.

Jungshin also uploaded a photo of him getting a haircut, posting: A clean cut.

The pair enlisted at the same time but different locations which were not disclosed by FNC Entertainment to allow Minhyuk and Jungshin to enter the military camp quietly and without any fanfare.

CNBLUE member Lee Jonghyun also enlisted into the military that summer.

At the time, Jonghyun told fans: Im receiving so many gifts saying for me to return safely from the military. I will eat them well! I gained weight, so I should take care of my diet a bit before entering.

However, he quit the group last year after being accused of sending inappropriate messages to women.

Got a showbiz story?

If youve got a celebrity story, video or pictures get in touch with the Metro.co.uk entertainment team by emailing us celebtips@metro.co.uk, calling 020 3615 2145 or by visiting our Submit Stuff page wed love to hear from you.

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CNBLUEs Minhyuk and Jungshin discharged from military over coronavirus - Metro.co.uk

Our House Is on Fire by Greta Thunberg et al review a family and planet in crisis – The Guardian

Posted: March 4, 2020 at 10:44 am

A movement born without a face tends to acquire one. Since August 2018, when 15-year-old Greta Thunberg began a solo school strike for the climate, the teenager has become the unlikely face of climate activism. Our House Is On Fire is, among many other things, the story of how and why Greta came to be sitting on the pavement outside the Swedish parliament with a home-made placard. The book is co-authored by Greta, her mother Malena Ernman (the primary narrator), her father Svante and her sister Beata. It is an urgent, lucid, courageous account.

The personal is political was a rallying cry for 1960s demonstrators, and the slogan applies neatly here. The first quarter of Our House Is On Fire describes events in 2011, when Greta sank into depression and the familys expectations went off-script for good. She was slowly disappearing into some kind of darkness and little by little, bit by bit, she seemed to stop functioning. She stopped playing the piano. She stopped laughing. She stopped talking She stopped eating.

The book wastes no time in dispelling any notion that Sweden is a utopia of public services. The description of getting help and a diagnosis out of the adolescent psychiatric services Where everyone is burned out from struggling with a constantly growing workload and where much of the time is spent putting out fires will have parents across the world groaning with grim recognition. Not a lot better is mainstream education, where all pupils must function in exactly the same way and where overworked teachers on a conveyor belt end up hitting the wall. Greta was bullied, her school was indifferent, she lost 10kg in two months and reached the brink of hospitalisation before she was, eventually, diagnosed with obsessive compulsive disorder, selective mutism and Asperger syndrome. Her sister, in time, was diagnosed with attention deficit hyperactivity disorder. To live with these conditions is very tough: to care for children living with them and to keep your marriage afloat is also very tough, and behind the books matter-of-fact prose, Gretas parents emerge as involuntary superheroes and recipients of no awards but hard-won wisdom: Perhaps we will never be fine, but we can always get a little bit better, and there is strength in that. There is hope in that.

The middle quarters of the book stay in touch with the up-and-down progress of Gretas family, but focus on the climate crisis and its effects on politics, feminism, economics, ecology, psychology and sociology. Dont be put off by these ologies: the book is a highly readable sequence of shortish scenes written in the direct language Greta uses in her speeches. The life-vest of humour inflates more often than youd expect, and the text is studded with subversive, persuasive maxims: Carbon offsetting is like paying poor people to diet for us; The truth is just another of those things that can be bought with money; When youre used to privilege, equality feels like oppression. I wrote down several pages of quotations for this review until it got ridiculous: I was copying out half the book.

While many readers will be familiar with much of the science and the contradictions of all you can eat consumerism, the book also explores the less obvious circuitry that connects apparently disparate things. One impactful passage links our winners take all culture with the explosion of mental illness suffered by the losers (as defined by the winners) who are disproportionately female, neuro-diverse and/or socially maladroit people not unlike Greta Thunberg. Autistic people, as Greta noted in her 2018 Ted Talk, tend not to be good liars, either to others or to themselves. Gretas initial depression was triggered by her lack of the neurotypical talent to compartmentalise fact A We know we are destroying our planet with orgiastic overconsumption (my words) safely away from fact B We carry on regardless. This talent lets us neurotypicals function as inconvenient truths pile up but it also prevents us from making the systemic changes needed to avert ecological collapse. Famously, Greta has described her Aspergers as a superpower and the point is well-made. Single-mindedness and immunity to flattery and abuse are crucial qualities for activism. (Writing as the dad of an autistic young man, I view Greta Thunberg as a default autism advocate as well as a climate activist.) In some quarters, however, this way of thinking is a red flag to a bull. Greta provokes, observes her mother. In certain cases to such an extent that normally respectful people lose their composure. Not only does she say that everything has to change, she has autism too. And she has the gall to brag about it. Thats not how things are supposed to work.

Gretas parents emerge as involuntary superheroes and recipients of no awards but hardwon wisdom

To engage with the climate crisis is to engage with climate crisis denial. A revolution in how we live is needed, and no revolution can succeed without broad support: otherwise, its a doomed putsch. Our House Is on Fire makes this engagement with acuity drawn from a deep well of hard-won experience. Our future ecological state has been reduced to a political game where its word against word, and the most popular wins. And guess which climate and sustainability story sells the best? The one that demands changes or the one that says we can continue shopping and flying for all eternity?

Piety these days rebranded as virtue signalling is notable in the book by its absence: They say that climate change deniers are idiots. But everyone is a climate change denier. Every single one of us. The trolls of Greta Thunberg (whose prestigious ranks include Presidents Trump, Bolsonaro and Putin) are considered with an emotional intelligence that is rarely, if ever, reciprocated. The message that business as usual is the enemy is not a welcome one for those of us conducting business as usual. Far comfier to dismiss the messenger as a mentally ill brat, or the stooge of eco-fascist lizard people hellbent on establishing their own World State, than to admit culpability in ecocide. Far easier to dismiss the science as biased, as false, as not settled. The problem is that with every swath of Australia or California burned, every never-before flooded city flooded, every hurricane of record-breaking destruction, and every Floridasized ice-shelf splitting off from Antarctica, the same message gets affirmed: that business as usual will roast us, drown us or starve us.

The final quarter of the book describes the tension-filled days leading up to Gretas Skolstrejk fr klimatet outside the Swedish parliament. There are reasons some things go viral and some things dont. There is an ancient power in symbol and narrative. There is a powerful magnetism in the defiance of the powerless. These are glimpsed in a scene during a meeting with climatologists and family friends in Uppsala: There is a pause. These thoughts take over the room that the almost invisible little girl on the chair by the window is planning to put herself at the very centre of the spotlight, and, all alone, in her own thoughts and words, question the foundation of the prevailing world order. Gretas parents anxieties about exposing their 15-year-old daughter to incoming flak from any ill-disposed passerby in Stockholm are matched by Gretas resolve to stage her strike no matter what, and by a growing sense that activism is a strange kind of cure. What happened next on that pavement in Stockholm is well-documented elsewhere but everyone with an interest in the future of the planet should read this book. It is a clear-headed diagnosis. It is a glimpse of a saner world. It is fertile with hope.

David Mitchells novels include Cloud Atlas. He translated, with Keiko Yoshida, Naoki Higashidas The Reason I Jump: One Boys Voice from the Silence of Autism. Our House Is on Fire by Malena Ernman, Svante Thunberg et al is published by Penguin (16.99). To order a copy go to guardianbookshop.com. Free UK p&p on all online orders over 15.

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Our House Is on Fire by Greta Thunberg et al review a family and planet in crisis - The Guardian

The Tenuous Future of Glyphosate in Africa – Agribusiness Global

Posted: March 4, 2020 at 10:44 am

A growing assault against glyphosate in the U.S. and Europe is threatening the future of the widely used weed killer in Africa due to the perceived concerns that it causes cancer.

The onslaught, which started with lawsuits in the U.S. before mutating to bans in Europe, is slowly gaining momentum, with regulatory authorities across the globe monitoring the unfolding events before deciding on the next course of action.

In Africa, a continent that largely gets precedent from the West, regulators have adopted a cautious approach while keenly following the events surrounding the controversial herbicide. This is despite pressure from civil society organizations to ban the weed killer developed by Monsanto.

German giant Bayer acquired Monsanto in a deal worth U.S. $62.5 billion in 2018 and is feeling the pressure of defending the product from mounting lawsuits, which currently number about 42,000 in the U.S. alone.

We are monitoring the debate going on globally, but as far as we are concerned, glyphosate will continue to be available for use by farmers in Kenya because there is no scientific proof it causes cancer, Peter Opiyo, Kenyas Pest Control Products Board (PCPB) Managing Director, says.

Malawi is the only country in Africa that early last year temporarily suspended the importation of glyphosate before rescinding the decision.

Although glyphosate remains in use in Africa, the African Centre for Biosafety (ACB) is running a campaign to push governments on the continent to ban the product. It is imperative that African leaders heed the precautionary principle now and take urgent steps toward protecting their people and the environments of which they are custodians against any further damage, ACB stated in a petition.

Despite the growing attacks, Bayer maintains that Africa should desist from looking at events in other parts of the world but look at their own interests, bearing in mind the benefits of the herbicide in the continents agricultural sector and the fact there are not many viable alternatives.

In Africa glyphosate is the basis of a number of agriculture systems, particularly the conservation tillage, a technique in which farmers stop plowing and plant immediately after the previous harvest. The technique helps to preserve the soil structure, reduce erosion, and save fuel.

Banning of glyphosate may happen. I cannot say that it cannot happen, but in case a country takes that decision, it will not be science based; it will be a political and emotive decision, Eric Bureau, Bayer East Africa Managing Director, says.

In Europe and the U.S., politics and emotions have been the common denominator pushing the glyphosate ban, following a 2015 International Agency for Research on Cancer (IARC) study that classified glyphosate as probably carcinogenic to humans.

Numerous scientists have contested the study, including a joint Food and Agriculture Organization and World Health Organization review on the risks associated with glyphosate that concluded the herbicide is unlikely to pose a carcinogenic risk to humans through diet.

Also giving Roundup a clean bill of health have been the European Food Safety Authority, U.S. EPA, Australian Pesticides and Veterinary Medicines Authority, Canadas Pest Management Regulatory Agency, Brazilian Health Regulatory Agency, and New Zealands Environmental Protection Authority.

This has not stopped Austria, Oman, Saudi Arabia, Kuwait, United Arab Emirates, Bahrain, Qatar, and many other countries from banning or imposing partial bans on the use of glyphosate and glyphosate-based herbicides. France and Germany have also embarked on the process of banning the popular weed killer, both announcing plans to stop its use in 2021 and 2023, respectively.

In the U.S., Bayer/Monsanto was ordered to pay $2 billion in damages to a man whose cancer was alleged to have partly been caused by Roundup herbicide, a ruling that opened a floodgate of lawsuits. The $2 billion was later reduced and is under appeal.

Despite its ban in some countries, and others lining up to halt its use, glyphosate is approved for use in more than 160 countries globally. It is important to distinguish the position of science and regulatory authorities and the position of emotions in the public around the potential risks of cancer. What is clear is that science has demonstrated that Roundup is not carcinogenic and can be safely used, Bureau says.

This is the position propagated by the Agrochemicals Association of Kenya (AAK), which reckons that, based on current scientific evidence, glyphosate-based products pose no undue health risks, including cancer, to the public. There is overwhelming evidence from extensive scientific research involving more than 800 studies on the safety of glyphosate, which has led to the conclusions of regulators worldwide that glyphosate is not carcinogenic, says Eric Kimunguyi, AAK Chief Executive Officer.

South Africa, which accounts for 2% of global pesticide use, is the largest consumer of pesticides in Africa, mainly because the country has adopted genetically modified organisms. The country has 96 glyphosate formulation-registered products.

In Kenya there are over 70 products registered containing glyphosate out of 1,540 pest control products approved for various uses in crop production. Forty-two of the 300 chemicals in the Uganda market are glyphosate-based. Based on the import permits and data the last two years, about 2.6 million kilograms of glyphosate-based products are imported in Kenya annually.

Statistics show the market value of glyphosate worldwide is forecast to increase from $8 billion currently to $10 billion by 2022.

John Njiraini is a Kenyan-based freelance writer with 10-plus years of experience covering the East Africa region. He can be reached at [emailprotected] See all author stories here.

More here:
The Tenuous Future of Glyphosate in Africa - Agribusiness Global

Fitness Facts: 8 ways to get healthier today – GCU Today

Posted: March 4, 2020 at 10:44 am

By Liz CookRegistered Dietitian, Canyon Health and Wellness Clinic

In honor of National Nutrition Month our weekly Fitness Facts will be focused on nutrition for the entire month of March. Additionally, we are hosting a healthy eating trivia contest for all GCU Today readers throughout the month.

Each weeks Fitness Facts will contain a trivia question. To enter, email your answer to [emailprotected] by the end of the day each Friday to be entered to win a healthy prize basket. We will select one winner each week as well as one grand prize winner at the end of the month. Good luck!

To kick off National Nutrition Month, here are eight ways to get healthier today!

While the idea of losing 10 pounds in a week to kick off your journey to a healthier version of you may seem appealing, its not likely to fulfill the function youd like it to.

We all know someone or have been someone who has picked a quick fix and seen amazing results, only to revert to old ways and end up back where they started just as quickly. When it comes to real change, diets and detoxes wont get you there.

While the idea of making slow and steady progress isnt as appealing as dropping 10 pounds immediately, its the only proven way to make things stick in the long run.

One study conducted by the National Weight Control Registry found that individuals who maintained their weight loss for at least one year did so using sustained behavior change.

Finding a way of eating that is realistic for you to maintain forever is the best solution for lasting results. A registered dietitian can help you find these solutions and make them stick!

Whether its planning your meals ahead of time, making a grocery list before running into the store, or simply having healthy snacks stashed in your desk, being prepared is always an asset in the journey to be healthier.

When we make decisions ahead of time, we are far more likely to make a better decision than if we leave it to a last-minute decision when were already tired, hungry, stressed, etc. Use sites such as Yummly or Pinterest to find and save healthy meal and snack ideas to use for future planning.

Whether its looping in your family on your goal to eat healthier, finding a friend to hit the gym with or even grabbing a co-worker for a lunchtime walk, making changes is easier when we have someone on our team.

If youre struggling to get those around you to share your goals dont sweat it. Lead by example and be open to sharing when theyre ready to hear it!

Hands down, the biggest block I see when it comes to trying to be healthier is an all-or-nothing mindset. We think we need to cut all the bad things, only eat the good things, and be 100% perfect.

What ends up happening is we become a pendulum. We are all in, totally good and 100% on it for a little while. Eventually, we crack, we eat something bad and let that be a reason to go totally off track, eat all of the bad things, skip the gym, etc. We swing back and forth between all and nothing, good and bad, healthy and unhealthy.

This cycle is hard to break, but my biggest piece of advice is to stop aiming for perfection. When we aim for 100%, we are setting ourselves up to fail. What happens when someone brings in doughnuts? What happens when you have a birthday to celebrate?

Eating unhealthy foods such as doughnuts or birthday cake is a completely normal part of life. Its not unhealthy, and its not going to ruin your progress toward your health and wellness goals.

Instead of aiming for the unattainable 100%, I suggest aiming for an 80/20 balance. Each day, or each week, try to make 80% of your choices the good and healthy choices and allow the other 20% to be the fun choices that allow you to enjoy life, connect with others, and not feel deprived.

Like I said before, we want to focus on whats sustainable in the long run and set ourselves up for lasting success.

Take a second to answer this question: On a scale of 1-10 with 1 being terrible and 10 being AMAZING how do you feel today? What could you do to move yourself up one or two numbers?

Getting an extra hour of sleep, managing your workload better, having a healthier breakfast, fitting in some exercise or simply making more time for things that make you happy are ideas that might pop into your brain. Jot down as many ideas as you can think of right now, then keep reading.

You may be looking at a list of seven things you could do to feel better. While we all want to feel our best and try to implement all of these ideas immediately, if you decide that youre going to get to bed extra early tonight, wake up at 5 a.m. tomorrow, go for a run, drink more water, eat a healthier breakfast, pack a salad for lunch, and cook a well-balanced dinner for yourself, youre likely going to burn yourself out very quickly.

Instead, lets pick one or two of those items the ones you feel would have the most impact on your day and try to implement them for the next week or so. Once these become part of your day and you dont feel as if you have to work hard to make them happen anymore, pick another one or two to add to your daily routine.

The best day to start is today. The next best day to start is tomorrow. Waiting for Monday, for a new week, a new month or a new year is a great way to delay your success.

Your motivation is here right now; ride the wave and get started. Instead of waiting to use the weekend to prepare and go all in on Monday, start today, start tomorrow, start ASAP. Start small, but just start.

Use those goals you just came up with and put them into practice the first opportunity you get. A small change is better than no change, and good choices fuel good choices.

If only one of these points sticks with you, I want it to be this one: Make a change today for a healthier tomorrow!

****

Here is your trivia question of the week: When setting realistic goals, instead of aiming for 100%, a better strategy is to aim for _____. Send your answer to [emailprotected] by the end of the day Friday to be entered to win!

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Fitness Facts: 8 ways to get healthier today - GCU Today

Weight Watchers CEO Mindy Grossman on her career from Nike to wellness – CNBC

Posted: March 4, 2020 at 10:44 am

Grossman joined Tommy Hilfiger in 1988, around the time that Hong Kong billionaire Silas Chou invested in the company. It was on a path and a trajectory for dynamic growth. Another rocket ship I think its why I tend to go (for) high growth or transformative companies, because I love that feeling, Grossman said.

Her daughter Elysabeth was born soon after. I went from the showroom, from a meeting with Nordstrom, to the hospital to have the baby. And then I was back in four weeks. Insanity, I know, but I loved it, she said. When Elysabeth was about 18 months old, a recruiter called Grossman to ask if she would be interested in interviewing to be president of Chaps, the mid-range label of Ralph Lauren.

I said, Are you crazy? Im with the hottest company in the menswear industry today. Its on fire. I have this incredible position. You know, I have a young child. Im not making a move. But she agreed to meet Lauren and his business partner Peter Strom.

She took the Chaps job, but again it was an unconventional move. Everybody thought I was insane because I was leaving this incredible company to go to a very small company that had really never been successful, Grossman said. But she knew she could make it work. I really believed that not taking a risk is sometimes riskier than believing in yourself and taking that risk in the first place and (people) tell me Im brave, and I said: Im not brave, Im just willing to bet on myself.

It worked. When I took over the (Chaps) business, it was doing about $26 million unprofitably. And in three years, we built the company to a $250 million (turnover), one of the most profitable divisions of the company.

But Grossman wasnt happy. She didnt like the culture of the business, which was licensed to apparel company Warnaco at the time. The Warnaco CEO had humiliated a co-worker in a meeting, and Grossman said that if she stayed at a business that didnt treat people in the right way, she felt complicit.

And I went in and resigned to the CEO. And at one point she looked (at) me and said, Are you resigning? And I said, Yes, I am. And she said, Well, you're either independently wealthy, you have another job, or you're stupid. I said, Or D, none of those above. And I was escorted out by security that afternoon.

A couple of days later, Lauren and Strom called to offer her a role as vice president of new business development, and she developed denim line Polo Jeans Company, a brand licensed to clothing company Sun Apparel. When clothing group Jones bought Sun Apparel in 1998, Grossman decided it was time to move on.

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Weight Watchers CEO Mindy Grossman on her career from Nike to wellness - CNBC

Perspectives of pregnant and postpartum women and obstetric providers to promote healthy lifestyle in pregnancy and after delivery: a qualitative…

Posted: March 4, 2020 at 10:44 am

Of the 30 pregnant and postpartum women screened for participations, 23 women elected to complete their interview (7 declined). All eleven providers offered an interview participated. Tables1 and 2 describes participant characterisitcs. Figure1 shows the application of the PRECEDE-PROCEED framework to the 6 themes identified within the categories of predisposing (facilitate or hinder motivation for change), enabling (make possible a desired change) and reinforcing (influence continuation of the behavior) factors that can influence behavior change. Below we describe each of the themes aligned with these factors with representative quotes from pregnant or postpartum women and obstetric providers.

Six key themes in the PRECEDE-PROCEED model (14) that influence behavior change in pregnancy and postpartum

The first predisposing theme was womens level of motivation for making behavior changes in pregnancy and postpartum. In pregnancy, women were motivated by wanting to have a healthy baby and delivery and, in the postpartum period, women were motivated by wanting my body back. One pregnant woman stated:

I just want to make sure that I have a healthy delivery...and the baby will just be health [y] both of us will be healthy...And, of course take care of him. You know all throughout his life, and you know... [I] have to be healthy first so I can take care of him. (Pregnant woman).

In addition to motivation for having a healthy baby, women were motivated to have an uncomplicated labor and delivery and for many, to successfully breastfeed their infant. Obstetric providers also considered womens motivation to have a healthy baby as an opportunity for counseling about behavior changes. One nurse midwife, illustrated this opportunity to engage pregnant women in the following way:

Youre catching them at a time when they know theyre in this pregnancy for a limited amount of time, you know? So its not [as] overwhelming were initially just asking them to focus on being healthy just for this [finite] amount of time. (Certified Nurse Midwife)

During the postpartum period, women described their motivation to make healthy lifestyle changes to improve their body image and feel like me again. One postpartum woman said,

I mean pregnancy just kind of not destroys your body, but it makes you feel like you are a different person I guess exercising is more for me to feel like me again, and to feel happy with the way that I look and the way that I feel. (Postpartum woman)

Another postpartum woman illustrated a desire for wanting her clothing to feel similar to how it felt before her pregnancy as follows:

It would it would be nice to have the ten pounds off and be back to sort of fitting into things a little bit better. I think that itll be better for my body. I could fit in more clothing which it would be nice because thats definitely like an ugh feeling when you like, try to put something on and you are like, Oh yeah, that doesnt fit anymore. (Postpartum woman)

The second predisposing theme was womens pre-pregnancy knowledge and experiences about importance of healthy behaviors, including eating well and physical activity in pregnancy and postpartum. Although many pregnant and postpartum women expressed basic knowledge about the importance of eating well and being physical active, they had different opinions on what they should and should not do to achieve a healthier lifestyle. One pregnant woman described the benefits of physical activity in pregnancy in the following way:

I wanted to bounce back quickly and you know, if I go [to] the gym maybe labor will be a little easier, my body will be conditioned to that sort of thing, so (Pregnant woman)

Some women described having health goals like taking prenatal vitamins during pregnancy and breastfeeding after pregnancy, because of past knowledge and experiences with previous pregnancies. In the postpartum period, women commented on their lack of preexisting knowledge about the challenges of breastfeeding their infants, and expressed a desire to have had more information during pregnancy, and support in the postpartum period:

[Before I had my baby] I was under the impression that if you tried [to breastfeed your infant] and you just sat there [then] you did it. And [if] you just breastfed all day, it would work. But it just didnt. (Postpartum woman)

Obstetric providers described examples of women who already had knowledge and skills about the importance of physical activity and nutrition noting that these women were able to continue a healthy lifestyle. For example, one obstetric provider stated:

I think the patients that come in already at a normal healthy weight and that have good healthy behaviors already are the ones who are more likely to ask specific questions, like can I keep running? Can I keep going to yoga? I had somebody recently who was asking me about weight lifting in, like getting into the third trimester, and those are usually the people who are already doing these things and they want to be able to continue. (Obstetrician)

Pregnant and postpartum women described the importance of overall wellness as enabling them to make and maintain behavior changes. Wellness was defined broadly and beyond their pregnancy-related health, including mental/emotional health, sleep quality, feeling in control of their own time and reducing stressors.

In particular, lack of quality sleep was a major barrier to dietary and physical activity changes, especially postpartum when women had newborns. One postpartum woman described lack of sleep as a barrier to exercise as illustrated by the following quote:

Between four and six months [my baby] was waking up like every hour like every night. It was just it was really bad. It just made me feel so tired during the day that the idea of moving, getting up and doing things was really not [feasible] So I feel like thats been a big problem. (Postpartum woman)

Some women shared their struggles with emotional changes during and after pregnancy, even postpartum depression. One postpartum woman described her mood in the following way:

I dont think I had full scale postpartum depression with either of my pregnancies, but I definitely had the baby blues pretty badly especially with the first one . Thinking back to it ugh I was not in a good mood for the first bunch of months, I think my husband noticed it more, but Im not sure he necessarily wanted to like drag me to a doctor (Postpartum woman)

Another postpartum woman described her lack of energy in pregnancy as, [W] hen I come home Im just like I dont want to do anything. I dont [want to talk with anyone] my [low] energy level kind of sometimes puts a strain on [me]. A postpartum woman described how stress can be a trigger for her to eat high calorie foods:

I end up eating [or] drinking a soda or having some candy or something, because I'm like oh Im felling stressed [and] this would make me feel better. (Postpartum woman)

Obstetric providers noted the importance of addressing womens wellness in pregnancy, including mood and sleep, and not just focusing on the patients weight. One certified nurse midwife said, I think its important not just to focus on the number [her weight] but just being healthy in general.

The majority of participants shared stories highlighting the importance of strong social support from family and friends, to enable them to make and sustain health behavior changes in pregnancy. One pregnant woman highlighted the benefit of having peer support from another pregnant friend:

Sometimes you need another pregnant womens point of view so they can say, I know what youre going through. (Pregnant woman)

Social support from friends and peers with similar experiences was especially important in the postpartum period:

I just had a baby two weeks ago. [My family member] was like oh, really-- Look at your cheeks, look at your belly. I felt like I wasnt doing [well] with my weight. When I read about [and saw other womens] experiences, I knew I wasnt alone in this. Actually, I was doing [well]. (Postpartum woman)

Obstetric providers also commented on their role as providing support for their patients through behavioral changes:

[W]omen want to get a little pampered and feel like, you know, theyre being taken care of and you want to make sure that shes feeling okay and that shes doing okay and that shes getting what she needs and, you know, just basically a little extra attention um, from a healthcare provider I think can do a lot (Certified Nurse Midwife)

Participants described the importance of knowing someone outside of their immediate family and friend network to be an accountability partner who could provide positive reinforcement to help them stay on track with reaching health goals in pregnancy and postpartum. For most women, their healthcare providers served this role. One participant stated,

You know so the one thing is accountability I would eat more, exercise less [if] no one else [was] looking. . . (Postpartum woman)

Another woman described,

[I like] feeling like you have some sort of support, you know, whether you needed it or not, but to know that someones checking in on you and they really care about how youre doing and the baby and trying to make your life easier. (Postpartum woman)

One obstetric provider highlighted the importance of positive reinforcement and said, It might be something you just say, [like] hey, youre doing great with the weight Keep up the good work.

Participants were specifically asked about how their clinics could support their efforts in achieving healthy lifestyles in pregnancy. In particular, participants discussed their use of technology, including mobile phones and mobile applications, which could facilitate their behavior change and enable communication with providers between visits. One woman remarked I would use [it] everyday with regard to the ability to interface with her moble phone to help with behavior change. Another woman remarked that her health care providers would know where Im coming from and they can work with me better noting this would also help them on their end.

Obstetric providers discussed the importance of integrating future clinical programs on healthy lifestyle within the electronic medical record to facilitate their ability to review patients progress. One obstetric provider discussed this point in the following way:

Im a bigger fan of an [electronic] referral [to a healthy lifestyle program] just because then theres tracking of it . Reading other providers notes or reading the [behavioral counselor, i.e. health] coaches notes thats something you can eventually weave in to your other visits and things like that . And then too, [to] read what the patients .responses [are] or if theres trends or repeating issues you can touch base [about these isues] in [the] visit, you know? [In real time]. (Certified Nurse Midwife)

Read more here:
Perspectives of pregnant and postpartum women and obstetric providers to promote healthy lifestyle in pregnancy and after delivery: a qualitative...

Struggling to Sleep? This Bedroom Swap Cured My Sleeplessness in One Night – Men’s health UK

Posted: March 4, 2020 at 10:44 am

Sleeping stresses me out. Im rubbish at it. And thats made all the more frustrating because Im acutely aware of how important and beneficial it is to my overall health and fitness.

Good sleep can double fat loss. It supports muscle gain. Hitting the hallowed eight hours all but guarantees you a longer life. Yet, at least once a week, most likely on a Sunday when the fear kicks in, I lie in bed, tossing and turning, unable to switch off for hours. Only very rarely does my head hit the below and Im asleep within 15 minutes.

Gladly, my nightmares came to an end purely by chance when my wife brought home a Simba Orbit weighted blanket. It turned out she couldnt use it because she has asthma, so I decided to give it a whirl. And it worked, completely and utterly.

Simba Orbit Weighted Blanket

149.00

I had no idea how or why, but I didnt care. All I cared about was the fact that I was falling asleep more quickly and staying asleep. The endless tossing and turning ended. And crucially, the more quickly I fell asleep, the less opportunity there was for me to get inside my own head and psych myself out of better rest.

It all makes sense, though. The blanket is filled with thousands of glass nano-beads, held in evenly-filled quilted pockets, and works through something called deep pressure therapy (DPT). DPT is essentially a calming process activated through a physical stimulus such as a hug or another application of pressure across the body.

DPT also counters stress by helping your nervous system switch from 'fight or flight' to 'rest and relax'. The weight of the blanket turns off your sympathetic nervous system and activates your parasympathetic one. This helps to regulate your heartbeat, relax your muscles and set your mind at ease, so you can get to sleep, and stay there.

According to research published in the Journal of Sleep Medicine and Disorders, The additional pressure stimulation from the weighted blanket provided a calming effect on the study participants, by decreasing agitation and increasing the quality of their sleep. This was demonstrated through a decrease in movements during sleep with the weighted blanket, which were increased in the pre- and post-test periods, and also the subjective increased in sleep quality.

Spending money on a heavy blanket sounded like swindle to me, too. Ive mulled it over and over in my head. But, all that I come back around to is that it works. Sleep is no longer a struggle. Im less anxious as I go to bed and more rested when I wake. All Im waiting for now is for that doubling of fat loss to kick in.

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Struggling to Sleep? This Bedroom Swap Cured My Sleeplessness in One Night - Men's health UK

Michigans departed players talk defense for 2020: You guys are in great hands – MLive.com

Posted: March 4, 2020 at 10:44 am

With as many as six starters on defense departing the Michigan football program, players behind them on the depth will be expected to step in and take more of a role in 2020.

And thats exactly what several of the NFL-bound players expect to happen this fall.

Speaking to reporters last week at the NFL Scouting Combine in Indianapolis, both defensive backs going pro, cornerback Lavert Hill and safety Josh Metellus, identified the same two defensive backs as players to watch this season.

Ambry Thomas and Brad Hawkins, Metellus said. I feel like they both just got real comfortable back there, and now they know me and Lavert gone, so they gotta step up. And I feel like theyre really going to be able to lead the defense the right way.

In fact, several outgoing Michigan players pointed to Hawkins, a safety, as a player to keep an eye on. Hawkins was injured during the final two games of the regular season in 2019, but has starting experience and his play was highly regarded, totaling 53 tackles and a pass breakup.

Hes an extremely athletic (safety), Hill said. He fast, he quick, he big he strong. He like to hit. And he make plays on the ball. Hes going to be a great safety in the next draft.

RELATED: Josh Metellus was one of Michigans biggest trash-talkers

Michigan also returns talented freshmen Daxton Hill and Vincent Gray, another underclassmen with playing experience at cornerback.

At linebacker, the Wolverines bring back three players with experience, most notably Cam McGrone the do-it-all redshirt freshman who started 10 games and racked up 66 tackles (9 1/2 for a loss), four sacks, a pass breakup and forced a fumble.

Some have compared his speed and lateral quickness to former All-American Devin Bush, a sign that theres more to come for the Indianapolis native.

Josh Ross and Devin Gil are also back, while Michael Barrett and Anthony Solomon could be candidates to fill the hybrid roles left open by Khaleke Hudson and Josh Uche.

"Michigan going to get great players with them guys, said Hudson, who played a linebacker-safety hybrid role at Michigan. "Them guys work hard every single day. You can tell them guys are trying to learn from me and Uche, and even the coaches. They just want to be the best that they can be.

"I can promise you that theyre going to give it their all every week, every practice and meetings, weight rooms, and theyre going to be the best players that they can be.

Michigan returns three starters along the defensive line, a group that was inexperienced and lacking depth in 2019. Both ends, Kwity Paye and Aidan Hutchinson, are back along with fifth-year senior Carlo Kemp, while the Wolverines expect to receive more production from up-and-coming tackles Christopher Hinton and Mazi Smith.

RELATED: Lavert Hill: NFL teams like my experience in Michigans man coverage

They just matured a lot, especially Aidan, said Uche, a projected second or third-round pick in Aprils NFL draft. "For someone being as young as he is, hes mature. He doesnt act his age. He acts a lot older. Like hes been there before.

Hes one hell of a player, man. I think hes going to be a first-round pick when its all said and done.

Michigans defense took a dip statistically in 2019, checking in at No. 11 nationally after allowing 307.2 yards per game. That was the highest ranking and most number of yards given up by the Wolverines since Jim Harbaugh arrived at Michigan. An incredible feat when you consider the defense finished top-3 nationally, at least statistically, in each of the previous three seasons.

Coordinator Don Brown has prided himself on deploying a head-spinning man-press scheme that emphasizes getting to the quarterback and getting off the field quickly. With several departures, new players are expected to step up.

Every year, Michigans defense handles (it), Uche said. "I feel like theres going to be some new changes, in terms of how we run things and stuff like that.

"You guys are in great hands. The defense is in great hands.

Said Hill: "We got a good team, so yall will see.

Read more on Michigan football:

ESPN: Michigans QB situation among top-25 in country heading into 2020

U-M in the mix for two top 2021 running backs

Ex-Michigan captain Joe Bolden joins Ohio State coaching staff

Clarkston 4-star OL Rocco Spindler has Michigan in his top 10

Five stars, high hopes: QB Shea Patterson departs with no regrets

Link:
Michigans departed players talk defense for 2020: You guys are in great hands - MLive.com


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