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"It spread quickly, sending my body into acute septic shock": How flesh-eating disease nearly killed a Toronto tech CEO – Toronto Life

Posted: March 4, 2020 at 10:44 am

It spread quickly, sending my body into acute septic shock: How flesh-eating disease nearly killed a Toronto tech CEO

I had no idea there was a deadly bacteria quietly and rapidly growing in my body. It was just over a year ago, and I was staying at the Mandarin Oriental Hotel in midtown Manhattan. At the time, I was the CEO of PathFactory, a leading AI-powered marketing technology company based in Toronto that helps businesses like IBM, Adobe and Oracle market their products. I was in town to speak to a gathering of the top private-equity firms in North America.

The day after my talk, I awoke with a fever of 102. I had five meetings in five hours, and I needed to catch a plane home that night, so I slammed down four Tylenols and three cups of coffee and tried to shake it off. By 2 p.m., I was in meeting number three and my left leg, just an inch or so below the kneecap, was killing me. I chalked up the pain to skiing: a few days earlier, Id tried to shave two seconds off my time on an icy run in Caledon and wiped out at the bottom. I figured this was my comeuppance. My business partner, Nick, had taken over the talking at our meetings. I was just trying to make it through the day. Meanwhile, a snowstorm had rolled into New York City; there was no way I was going home that night.

The next day my fever had spiked to 104.5 and my leg was still screaming in pain.When I tried getting out of bed in my hotel room, I collapsed on the floor, losing consciousness. Some time later, I came to. I couldnt muster the strength to move my arms or legs. Im in trouble, I thought. My iPhone was across the room. Hey Siri!, I tried. Text Nick. Nothing. I tried several more times without success. It was then that I realized how weak my voice was. I took a deep breath and summoned every ounce of strength I had. Hey Siri! I shouted. Text Nick. What would you like to say? I only had a few words left, so I just said it: Help, Ive fallen and I cant get up!

Nick burst into my room a few minutes later, followed by a hotel doctor, then EMTs. Nick was adamant: I was going to the hospital. Mount Sinai West was three blocks away. I assumed I had the flu. But Nick made a big deal out of the fact that my leg was hurting, and I credit his stubbornness with saving my life. The EMTs whisked me past emergency and straight to a trauma room.

The attending physician was concerned about the leg pain combined with acute fever. He wanted to do an exploratory surgery,but first he would need a CT scan, and thatmeant someone had to call my insurance company to get approval for a $17,000 test. That duty fell to Nick. He got it done. When the scans and my blood panels returned, the trauma room suddenly exploded with action. Theyd found somethingsomething terribleand they were rushing me to surgery. I was fading.

The bacteria that was killing me is called Streptococcus pyogenes. Its surprisingly ubiquitous: up to 15 per cent of the population carries it with no symptoms whatsoever. In others, it might lead to treatable conditions like strep throat, tonsillitis or respiratory illness, or skin conditions like impetigo. However, in random and rare casesfewer than 200 in Canada annuallythe bacteria might become something terrible. I was one of those random and rare cases. The bacteria had bloomed into necrotizing fasciitis, more commonly known as flesh-eating disease. It was spreading rapidly from my left knee up and down my leg, destroying the skin and muscle tissue. The disease had also caused my body to spiral into acute septic shock, which manifested in dangerously low blood pressure and cascading organ failure. It was going to kill me fast.

To save me, surgeons wouldhave to stop the disease from progressing further by cutting it out. At first, they tried to remove only a 12-inch portion of the skin and fat from my lower leg. Hours later, when that failed to stabilize me, I was back in the table for a more aggressive tissue removal.

My wife, Danielle, was at our home in Torontos west end. Our kids10-year-old Racquel and seven-year-old Maxhad just gone to bed when the phone rang. The attending doctor told Danielle I was very sick and that she needed to come to New York right away. I was going into surgery and I might not survive. As the surgeons prepped me, they handed me the phone. I apologized to Danielle for wrecking her evening; I tried to stay upbeat. The room fell silent as I spoke. I said goodbye to her, and that was the last thing I remembered for a long time.

By the time Danielle landed in New York, I was in a coma and on life support. They guided her into my room, where my body lay, surrounded by machines. My surgeon spoke to Danielle in a grim, measured tone. They had removed significant amounts of tissue from my leg, saving as much muscle as they could. They hoped theyd stopped the disease from spreading further, and I was on powerful antibiotics. At the moment, their biggest concern was that I was in acute septic shock. I was on an aggressive course of vasopressors and inotropes, designed to bring my blood pressure up and prevent my organs and brain from dying. The trade-off was that the vasopressors worked by constricting the blood flow to my extremities. My limbs were starved of blood, and my hands and feet were turning black.

After four intense days, the staff started to see improvements in my condition and worked to wean me off the vasopressors. But the bacteria was proving hard to kill. Despite everything, it was still hiding in my leg. It bloomed again, and, for the second time in a week, I spiralled into septic shock. According to the prevailing research, going into septic shock twice in one week put my chances of surviving at roughly five per cent. Suddenly, even though I was still in a coma, I was a medical celebrity: I had a kidney team, a cardiac team, a surgical team, an infectious disease team and a host of other experts running tests and keeping tabs on me. I was in one of the top hospitals in the biggest city in the U.S., yet they had only encountered two other cases like mine in the past two years.

Danielle had a ton of support: my sister flew down from Toronto, along with some family friends. Our parents worked shifts at home taking care of the kids and trying to keep life normal for them. Despite all this, Danielle felt completely alone. This was the most serious event in our lives, and the person she would normally turn to for support was unconscious. All the doctors would say is, He is very, very sick. Thats how she knew it was very, very bad: despite all the work being done, no one seemed to be planning for my survival. Every night, she was the last to leave, retreating to an empty hotel room. Every morning, she returned early, hoping I had made it through the night.

Open your eyes, Mark. Open your eyes I did. It was bright. I couldnt feel anything, and I couldnt move. I didnt know it at the time, but I was recovering from a three-week coma. When Id gone into the hospital, it was the third week of February. By the time I woke up, it was mid-March. It took me three days to fully come out of my coma, but to me, it felt like three years. I was still me, but the me-part was compressed into a small ball of consciousness, a ball that had been tossed into a deep black ocean. I vaguely recalled being married, having kids, having a life. But I wasnt sure what was real. I would float to a level of lucidity, just enough to open my eyes and process my surroundings, and then, without warning, I would sink down again, away from my body. The cycle would not stop.

After three days, I suddenly snapped back, and this time, I stayed. I was told I was extremely sick, but I was having a hard time comprehending exactly what I was sick with. An army of medical staff were perpetually circulating through my room. They all smiled the same smile: a combination of disbelief and relief. I tried as hard I could to smile back at them. I was too weak to move, I had a feeding tube, seven or eight IVs, and I could barely speak. I could not see my body or move the covers, but I could see my arms. They were swollen to the point of being unrecognizable. Id absorbed about 40 litres of intravenously fed saline that was now stuck in my tissue. It felt like I was encased in cement.

My blood pressure remained at dangerously low levels, and my organs had been starved of nutrients. My kidneys were not working and I was on full-time dialysis. My liver had been severely compromised. My heart had taken a merciless beating and doctors were concerned it might also be permanently damaged. I couldnt breathe properly due to a collapsed lung, and I heard whispers that I might have brain damage. My hands and feet were still black like stone from the vasopressors, and I knew I might lose them, but that was the least of my problems. The expression on my doctors faces gave it away: I could still die.

And yet I still didnt fully comprehend my situation, despite the fact that I was hooked up to a feeding tube, dialysis machine, infusion pumps, catheters and a vital sign monitor that was constantly telling everyone how messed up I was. I figured I could go home soon and just walk it off. Ive always seen myself as a strong person. I was going to be 50 that year. I was a tech CEO for 20 years, so I thought I understood what stress was. I was a boxer, so I thought I understood mental endurance. I thought it would be a day or two before my boundless energy and vitality would return.

That idea was largely dispelled the first time I saw what remained of my leg. Four days after I woke from my coma, two surgical residents silently removed the elaborate layers of dressings that spanned the top of my leg to the top of my foot to revealwell, mostly stuff you dont ever expect to see. Thats bone, right? I croaked. The skin on my lower leg was gone, along with much of the muscle. I could clearly see almost the full length of my tibia. The back of my thigh was also gutted, leaving only exposed muscles and tendons. It looked like something from a horror movie. I had a hard time imagining how I was supposed to heal from this.

No one was saying anything so I pushed out a few words, the kind of words you actually hear in movies but never expect to say yourself: Am I going to walk again? The room was silent. Danielle leaned into my field of vision and spoke to me in her most confident voice. Yes, you will walk, but its going to take some time and we will get there together. I realized I needed to modify my expectations.

I spent three more weeks in the ICU, regaining some organ function while doctors pumped me with massive courses of antibiotics. The infectious disease team would show up periodically to draw fluid from under my kneecap, employing a comically large syringe that needed two people to operate. My leg was still completely gutted, and bones and muscles would be exposed for weeks still. The dressings needed to be peeled off and changed every dayan 8 a.m. horror show that required four surgical residents and 30 minutes to accomplish. I was given some oral pain medication but I still nearly passed out from the agony each time. I was also on dialysis, which made me throw up most of what they were feeding me through the tube in my nose.

Fortunately, my organs improved quickly. First my heart bounced back, and the cardiac doctors had a little celebratory party in the hallway. My liver suddenly seemed okay, too. But my kidneys were only working at about 15-per-cent capacity. They would take the longest to heal. The hardest thing was not being able to move. I was in constant pain from my huge open leg wounds, as well as from the pressure points on my spine and the back of my head. I needed to be washed regularly, and even that was excruciating.

About six weeks into my hospital stay, I was stable enough to be moved. Id need extensive reconstructive surgery on my leg, but I had to go back to Canada to get it. My surgeon, Reid Ravin, reached out to a colleague in Toronto, and I was referred to the burn centre at Sunnybrook Hospital, a self-contained, quarantined facility with a dedicated group of specially trained nurses and doctors, its own surgical suite, as well as pain management, skin bank and critical care proficiencies. They had seen nec-fasc cases before and had a bed ready for me. I had been the subject of hundreds of test and procedures and numerous consultations by experts from multiple fields. The cost of saving my life in New York had amounted to a whopping $1.4 million. The insurance company was pleased I was returning to Canada.

Danielle figured out how to get an international medevac from Manhattan to Toronto. A day later, two smiling nurses from Montreal appeared in my room, sporting Canadian flags on their uniforms and ushering everyone out of the way. Were here to take you home, they said. An hour later, I was loaded onto a Learjet. A few more hours, some ham sandwiches and Diet Cokes later, they pushed my gurney through the large double doors of the burn unit on the seventh floor ofD-wing at Sunnybrook. Almost immediately, I was injected with a cocktail of painkillers, and for the first time since I came out of the coma, I was in zero pain.

Marc Jeschke, the centres medical director, came out to speak to Danielle. Despite all the progress Id made, he said, I was still extremely sick. My kidneys were compromised, my blood pressure was all over the map, and I was in danger from my wounds, blot clots and respiratory complications. The bacteria was likely long gone, but they were not going to take any chances and planned to keep me on antibiotics till the lab cleared me. I had dry gangrene in my hands and feet that would need to be dealt with, and it was unclear if my leg was salvageable. Jeschke mentioned amputation, and Danielle gasped. Shed suspected it was a possibility, but no one at Mount Sinai West had ever talked about it.

As it turned out, I did need amputations. My left foot needed to be removed, as well as the toes on my right food and the index and middle fingers on my left hand. Losing pieces of my body was a small price to pay to be alive. Besides, there was lots to celebrate: over the course of six operations, the surgeons at Sunnybrook saved a good portion of my leg. With an aggressive set of muscle and skin grafts, they even preserved my my knee function. Miraculously, my hands healed for the most part. And best of all, my kidneys came back online, I finally started to process some of the fluid that was trapped in my body.

By the end of March, once I was back in Toronto and stable, I was finally able to see my kids. It had been more than seven weeks, and I knew they were scared; I was scared too. My young son only wanted to know if all the bad things were over. I told him they were, and that was good enough for him. My 10-year-old daughter was shocked when she saw me. Dad, your muscles are gone! she blurted out. She was right: skin was hanging from my arms, and I looked 20 years older. Ill get them back, I told her. She wanted to know everything and see everything. She was so grown upit was the one time I cried.

After my surgeries were done, I was transferred to St. Johns Rehab, where I would to learn to walk again. I had been immobile for eight weeks and lost 40 pounds. They say you lose one per cent of your muscle mass every day of immobility, and theyre right. I spent hours trying to do the simplest things, like lift an arm or move a leg. In the short term, I would need special shoes to make up for my missing foot and lost toes. Ultimately, I would get a silicon prosthetic.

Rehab is a lot like it looks on TVbut far more painful. It took every ounce of my willpower to stand or take a step, and my reward was vomiting and passing out. I decided to treat it like a full-time job: my whole world became working out and eating as much protein as I could hold down to regain strength and put on weight. Once I could get up, I took to waking up in the middle of the night and doing slow, tedious laps around the nurses station with my walker. I also finally got a proper look at myself in a mirror. It was shocking, I had grown an epic beard, but the rest of me was frail and thin. The pressure wound on my head was healing, but it was doubtful that any hair would grow there. Fantastic, I thought. Ill have to tattoo something back there instead. I suggested one of those head-ports from The Matrix. Danielle said no.

Im not known for my patience. I was obsessed with getting strong enough to leave rehab as soon as humanly possible. And two weeks after they rolled me into St. Johns on a gurney, I walked out with just the help of a cane. It was the end of April, and I stood outside alone with the rain falling my face. It was incredible. I felt human for the first time in months.

I returned to work in May, after nearly four months away. I was thrilled to be back with my team. Even after everything that happened to me, I was still in love with the company I ran, addicted to the metrics, the culture, the pace. I couldnt wait to see us step it up to the next level. Although my heart and mind were committed, the rest of my body would not cooperate. After three weeks, I realized Id returned to work too early. The surgeries had left me in near-constant pain. I was taking hydromorphone and pregabalin, and those helped a little, but they also made me feel sick to my stomach. I was accustomed to having boundless energy, the kind that helps me manage details, listen carefully and make hard decisions. Suddenly it was harder to reach for that energy.

A zero-sum choice was forming fast. I could do a good job of running the company or I could do a good job of healing, but not both. There was only one choice: I stepped down as CEO, though I would stay on the board of directors. It was a tough decision. Given the therapy and equipment I would need, I knew our expenses would increase. At the same time, I was sure it would be a matter of months before Id be back at 100 per cent. It was the right risk to take.

I spent the summer getting stronger. I did weights, balance exercises, stretching, cardio and more weights. My leg, however, was a constant problem. I no longer had a foot on which to distribute my weight while standing. Instead, all the pressure was concentrated on a small group of bones surrounded by scar tissue. The flesh in the area kept breaking down into messy, open wounds. The pain was severe, relentless and hard to control.

Over the last few months, Id learned a great deal about pain. The takeaway was simple but profound: in time, inevitably, pain will change you. It will change how you move, how you act, and even how you think. I loved Danielle and the kids, and I loved who I was when I was with them. I didnt want the pain to change me. I approached the problem like Id approached hard decisions in the past: research, logic and a truckload of analysis. I asked my doctors a thousand focused questions and scrutinized their answers until I understood all the factors. I learned about state-of-the-art prosthetics and tracked down others who had been through a similar set of complications. Ultimately, I realized that my leg would only get worse as I aged, and the technology to replace it would only get better. And so,a few short months after brilliant surgeons had worked so hard to save most of my left leg, I made the decision to amputate it.

Eventually, I got Danielle and my doctors to agree with me. The only thing standing in my way was OR time: my surgeons at Sunnybrook were swamped with considerable backlogs of patients who needed work done as badly as I did. While I waited, I did things that would minimize my post-surgical recovery time. I learned how the procedure would be done, what muscles and nerves would be involved. I knew I would be stuck in a bed with limited mobility, and that would make me weaker again. It would be weeks before the wounds would close, so Id have to be strong enough to move my own weight around with just one leg. I shifted my workouts to focus on pushing exercises with my good leg and pull-ups with my upper body. I also dropped some of the weight I previously worked to put on. Then, suddenly, in October 2019, I got the call to come in.

Much to my surprise, I got the choice of either a general anesthetic or an epidural and sciatic nerve block. I chose the second option: I wouldnt feel anything below the waist, and I could be be somewhat awake. The idea of being partially awake was intriguing: you only cut your leg off once, I thought, and I wanted to be as aware as possible for it.

The operation took two and a half hours. Youd think there would be a faster wayto take off a leg, but the procedure requires a lot of careful cutting and sewing to create a good stump. Toward the end, I asked the surgeon if I could see my leg. He told me it was already in the morgue.

After surgery, they rolled me back to my room. I sat alone in my bed looking at where my leg used to be. The phantom pain hit me me hard: despite the fact my leg was gone below the knee, I could feel everything from my toes right to the wound site. My brain was interpreting the loss of nerve signals as pure pain. I had an infuser pumping anesthetic into what was left of my leg, and I was allowed to give myself 0.2 milligrams of hydromorphone every five minutes by pressing a button. The infuser made a happy little chime every time I pressed it, but as far as I could tell, that was all it did. By midnight the pain was increasing faster than I could take pain medication; picture a breakwater steadily being overwhelmed by the crashingwaves of a tsunami. It was a very long night.

The next morning, doctors added Lyrica and ketamine to my painkiller cocktail; that did the trick. The wound was wrapped in a clear plastic dressing with a suction pump attached to it, which drew fluid from the wound site and promoted healing. Before the procedure, my leg was a mess of reconstructed tissue, so it was cool to see what the surgeon had done. I was ready to go home after 10 days, but first, I had to prove I could hop around adequately on crutches without killing myself. This was harder than I expected. Crutches are a lot less scary when you have two legs, even if one is damaged. Now I was functioning as some sort of tripod, and the floor seemed a long way to fall.

In the weeks that followed, I learned how much you take for granted when you have two legseven going to the bathroom in the middle of the night becomes a big problem. Falling down needs to be avoided at all costs: when youre missing a limb, you cant collapse safely as you fall, the way every toddler learns to do. If you go down, you go down hard. And if you break an arm or a hip, youre screwed. But I adjustedand more importantly, the pain was gone. I had made the right decision.

This past January, four months after my amputation, I met with my prosthetist, Wilson Cisneros, at Sunnybrook Centre for Independent Living. He presented me with my new leg, comprised of a socket, suspension and foot and ankle system. The custom socket is designed to spread to the weight of my body over specific tissues, like the patellar tendon below the knee and calf muscles at the back. These tissues can withstand weight better than the bottom of my stump. Between the socket and my skin is a precision-moulded liner made of a highly specialized urethane compound. The material is the exact density and texture of human skin, and its designed to prevent my own skin from shearing off as I walk. The socket is attached to a suspension system that is in turn attached to a high-tech ankle and foot mechanism. Wilson had put one of my running shoes on the new leg and showed me how to put the whole thing on. Then, I stood up, and took a few steps. They werent great: I felt like my leg was asleep. However, seeing two shoes with two feet in them flooded my brain with reassuring signals. I quickly adjusted and everything started to make sense. I smiled the entire time. This is going to work, I said to myself.

With some additional therapy, I can now see myself returning to things like boxing, skiing and running. I also want to get back to work. I miss PathFactory, the company I co-founded with Nick and ran for six years. But they did just fine without me, and Im proud. Ill stay on the board of directors, and Im currently exploring some exciting options for my next CEO job. I look forward to building more businesses and contributing to the tech community in Toronto. Danielle and the kids are also doing great. After a long and scary interruption, our lives are starting to feel normal again. Were back to making plans, laughing and spending time talking about anything other than me. For that, I am truly grateful.

Mark Attila Opauszky has been a tech CEO in Toronto for 20 years. He runs ACEO, a blog for tech leaders.

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"It spread quickly, sending my body into acute septic shock": How flesh-eating disease nearly killed a Toronto tech CEO - Toronto Life

John McEnroe’s Rise From Child Prodigy To No. 1 40 Years On – ATP Heritage – ATP Tour

Posted: March 4, 2020 at 10:44 am

Forty years since first becoming No. 1 in the FedEx ATP Rankings, John McEnroe remains inimitable, iconic, and fiercely relevant in the sport for which he transcended. Aged 21 years and 16 days, the American found himself following in the footsteps of four previous World No. 1s Ilie Nastase, John Newcombe, Jimmy Connors and Bjorn Borg on 3 March 1980, when he also became the sports first dual No. 1, having been at the top of the doubles game for 49 weeks since 23 April 1979.

It was a remarkably quick rise for a player who turned pro in June 1978 at The Queens Club, one year after reaching the Wimbledon semi-finals as a No. 270th-ranked qualifier. Arthur Ashe, that same year, commented, famously, Against Connors and Borg you feel like you're being hit with a sledgehammer. But this guy is a stiletto. Junior has great balance and hands, and he just slices people up. He's got a ton of shots. It's slice here, nick there, cut over here. Pretty soon you've got blood all over you, even though the wounds aren't deep. Soon after that, you've bled to death."

By January 1979, McEnroe, whose game was based on precision, touch and versatility, was among the worlds Top 5 after beating Ashe at the 1978 year-end championships at Madison Square Garden, a 30-minute journey from his childhood home of Douglaston, NY, where hed first picked up a racquet. Always speedy around the court, in his first few years as a pro, McEnroe continued to develop his fast left-handed serve, laced with deadly spin and worked on his stunning, feathery volleys. On the court, he only concerned himself about winning the next point, Peter Fleming, his long-time friend and doubles partner, tells ATPTour.com. Early on, you could see that John was willing to have a bigger game and try to win points. His awareness of the court, of the game, of everything, was so elevated.

McEnroe, who would go on to lift the 1979 US Open title over his great friend Vitas Gerulaitis before first becoming No. 1, would spend a total of 170 weeks across a record 14 different stints as the top-ranked singles player until 8 September 1985. Arguably, the most fun years of my career were when I was moving up, said McEnroe, who finished 1981-84 as the worlds premier player. I put a lot more emphasis on finishing the year as high as possible. I was more into the idea that tennis wasnt about two or three tournaments, it was about a full season. It was about consistency. His partnership with Fleming, which reaped 54 team titles, ensured three concurrent years as both the singles and doubles No. 1 (1981-83). McEnroe, who used doubles matches as a way to practise his exceptional touch and sharpen up his singles game, would ultimately register a total of 269 weeks, over eight periods, in top spot of the FedEx ATP Doubles Rankings until 24 September 1989.

***

McEnroe was ear-marked for great deeds from a young age, once his parents, lawyer John Sr. and powerful matriarch Kay, moved from Flushing, Queens, to the small town of Douglaston, 30 minutes from Manhattan, in 1963. Both were terrifically supportive and ambitious for their three sons, John, Mark and Patrick McEnroe, who also became a pro, future Davis Cup captain and broadcaster. John McEnroe Sr. was absolutely fundamental to being the best at something, but its underestimated how much of an influence his mother, Kay, had on John, McEnroes childhood friend, Mary Carillo, tells ATPTour.com. John tells the story about if he trotted home from school with a 98 on his test, shed say Where are the other two points? If you listen to John and Patrick, it was Kay who wanted John McEnroe Sr. to be a great lawyer at a big firm and was very ambitious for her sons, too. It is a family brimming with ambition and the bar was set very high. No wonder, memorable tales are legion.

Summer 1969: The Douglaston Club, Douglaston, NY. The McEnroe household is a block away from the cement backboards that everybody uses to practise on at a Club that has three clay courts and two hard courts. An 11-year-old Carillo can hang with John, aged nine, giving him a decent game, but not today on Court No. 4. He absolutely dismissed everything I had that day, remembers Carillo, 40 years on. We stopped to get water and I said to John, You are a great player and youll be No. 1 in the world one day. McEnroes reply is swift, Shut up, you dont know what youre talking about! Carillo, who has forged a career as a successful broadcaster, adds, "I consider that to be my first tennis commentary and my first review.

You just had to look at him, his strokes were tidy and tight and homemade. The spacing between his body and ball was remarkable, even when he was seven years old. My game was taught; coaches really had to teach me about my strokes and grips, but every time John went after a ball, he was doing something different with it: harder, flatter, cutting it, rolling over it. And this was in wooden tennis days. If you wanted to be imaginative, you had to work really hard.

Summer 1971: The Port Washington Tennis Academy, Port Washington, NY. Director Harry Hopman, the captain and coach of 22 Davis Cup winning teams for Australia, is giving Slazenger's executive John Barrett a tour. Mr Hopman points into the distance and says, Look over there, that kid will be No. 1 in the world one day. The same year, a 16-year-old Fleming, who also trains at the indoor facility located on Long Island, fancies his chances against the player hed nickname Junior. How good can he be? says Fleming, eyeing up the confident-looking 12-year-old McEnroe from the confines of the caf. Ill give him a 4-0, 30/0 lead. I was a big powerful guy. His racquet was bigger than him... I lost five sets in a row and I couldnt even win the 30/0 game. He bunted the ball back and I made mistakes. I was just a kid, but he was a 12-year-old that Mr Hopman had already identified. There was obviously something that was far more advanced than the rest of us. All I saw was he was a precocious little kid, who was happy to hang around older kids and compete against them.

Fleming, who hadnt yet started to dream about becoming a touring pro as a 16-year-old, adds, His Mum always said he was special. He was mature from a young age. I dont know where he learned it, or where he developed it, but a lot of us panicked in the face of greatness, saying, I have to do this, or I have to do that, or no chance! He never had that conversation with himself, I dont think. A lot of players beat themselves before they walk onto the court. He never did. It was more like, Well see what happens.

Summer 1972: The Douglaston Club Championship, Douglaston, NY. We had some pretty good players at the Club, recalls Carillo. John was barely a teenager when he won the Mens Open title. He had to beat a very accomplished player in Mr Stine, Brendan Stine, who was in his 60s and had already won the club title a bunch of times. On the day of the club final, here was this little kid, who had the nickname Runt, going up against the club champion. Everyone assumed that Mr Stine would win again, but I said, No, Johns going to win easily, and quickly. The way he was able to go after the ball, all of his weight was going into the ball... Id never seen anything like it.

Summer 1977: Roland Garros, Paris, and Wimbledon, London.McEnroe, who has now grown to almost six-feet tall, is in Paris to play the junior event, but he qualifies for his first Grand Slam singles championship main draw, where he loses to Phil Dent 4-6, 6-2, 4-6, 6-3, 6-3 in the second round. Carillo and McEnroe go onto capture the Roland Garros mixed trophy over Florenta Mihai and Ivan Molina 7-6, 6-4. Three weeks later at the All England Club, 18-year-old McEnroe qualifies once more and reaches the quarter-finals, where he faces Dent, who is the No. 13 seed. We went out for chicken pizza, as we ate every night that fortnight, says Carillo. John said to me, If I lose to this guy again, Im hanging it up. Dent was one of the seeds at Wimbledon in 1977, but McEnroe was serious. He beat Dent [in five sets], which included kicking his racquet across the hallowed turf and crying out, 'No way I'm losing to this *** guy," and "Jesus, how much longer before I get a *** call in this *** place.'" Top seed Connors finally shuts McEnroe down [6-3, 6-3, 4-6, 6-4] in the semi-finals.

Spring 1978: Trinity University vs. Stanford University, San Antonio, TX. McEnroe is feeling under the weather, but hes a 1977 Wimbledon semi-finalist. Two thousand people have turned up to watch as No. 2-ranked Trinity take on top-ranked Stanford University in a two-day mixed match on 31 March and 1 April. I was having a few confidence issues, as I wasnt playing too well, recalls Larry Gottfried, the younger brother of former World No. 3 Brian Gottfried, to ATPTour.com. Our coach said, Stanford is coming, someone has to play him. Are you afraid? I said, No, Im not afraid. Ive known him since I was 12. Our coach said, No one else knows him like you do, so even if you lose and everyone else wins, we can still win the match. With that vote of confidence, I said, I cant tell you that I will win or lose, but Im not afraid. He said, Alright, youre on. I didnt have any kind of game plan, but I kept the ball in play and won [6-3, 7-6]. He tired towards the end and I knew he wasnt the McEnroe I knew. McEnroe suffers only one other singles loss to South African Eddie Edwards that year, and finishes his college career with the NCAA singles title and team championship for Stanford University. He had a lot of pressure on him all year every time he stepped out on court, because he was John McEnroe now, says Gottfried. Every match and every practice he played, he had pressure. Im sure the match at Trinity was a microcosm of how he felt every match in his whole career.

Fall 1978: Mission Hills Country Club, Rancho Mirage, CA. McEnroes childhood idol, 1962 and 1969 calendar-year Grand Slam champion Rod Laver, watches courtside as the 19-year-old dismantles Briton John Lloyd 6-1, 6-2, 6-2. Laver comments in an interview, Its an honour to be compared to him. McEnroe, making his singles debut in the competition, finishes the first of his five Davis Cup final victories (1978-79, 1981-82 and 1992) having lost only 10 games in six sets, breaking the 12-games record of games lost in a final tie, held by both Bill Tilden and Bjorn Borg. The United States, which included Stan Smith, has its first silver-gilt trophy since 1972.

***

It was Chuck McKinley, the 1963 Wimbledon champion, who assured John McEnroe Sr. that it was right to entrust the coaching of his 12-year-old son to Tony Palafox, who had moved to New York City in 1968. One year later, in 1969, McEnroes father heard about my programme and asked McKinley, How is Tony Palafox? Chuck said, He is very good and honest, Palafox tells ATPTour.com. Palafox, who had won the 1962 US Nationals and 1963 Wimbledon doubles titles with fellow Mexican Rafael Osuna, grew tired after five years of competing and the international travel, so he relocated to study at college in Texas for four years. He later picked up work at the Port Washington Tennis Academy, 20 minutes from Douglaston.

Within a year or two I had switched his grip to a Continental grip, then we worked like that every day, remembers 83-year-old Palafox, who currently works at the Carl Sanders YMCA in Atlanta. He would work and work until he got used to it. He learned very quickly, but he forgot very quickly too. He was never frustrating [to coach] and always listened to me about what I had to say. He always paid attention and he never said, No. He always tried. He might not have got it on the first shot, but on the third or fourth hed make the shot. He may forget, but the next day hed call me and wed pick it up right away.

He was always working for something. He would never tell you what he wanted to do, only to win and he would work and work. Sometimes he may lose a set, but he never got excited or lost his patience. He learnt to wait and go for the next stroke, how to hit the next shot. He always wanted to win with the right stroke production, not by luck.

McEnroe came under the eagle eye of Hopman, who likened some of his stroke-play to Neale Fraser and even to Palafoxs slice backhand. Fleming says "John's game was like Tony's." Two one-hour sessions each week with Palafox, developed into an additional two, two-hour group lessons with future World No. 40 Peter Rennert and two other boys. Even if I wasnt directly with him, and hed be in a group lesson, Id still be watching him, says Palafox, who also worked with Gerulaitis and, later, Greg Rusedski. The extra lessons didnt deter McEnroe from excelling at school or on the basketball court, football pitch or track. Tennis was fun, not yet a full-time pursuit for McEnroe. When Palafox later moved his junior program to the Cove Racquet Club in Glen Cove, on Long Island, the Douglaston teenager followed.

Experience told as McEnroe started to match himself up against the pros, beginning with the 1974 US Open doubles tournament. Gottfried, whod first played McEnroe in the 12-and-under US Nationals in Tennessee in 1971, believes the New Yorker's game came together significantly between August 1976 and May 1977. I was in college that year and he was in high school, recalls Gottfried. I played him in August 1976 and won a match because he got tired. He never took great care of himself in the juniors, but we played again in May 1977, I played one of the best matches I ever played and I lost 6-2, 6-2. Something happened in that period where things started to come together, and he became more dedicated. That helped him to become a pro.

Laver, who played at his last major championship at 1977 Wimbledon, remembers a young McEnroes innate ability to play the right shot. I was very impressed with the way he covered the court, his volleying ability and where to hit the ball at the right time. He just knew what to do when he was a junior and when he hit the Open ranks, that he had to adjust very quickly as pros hit the ball harder. He got to No. 1 aged 21, so it was a transition, but he was ready for it. He had all the strokes, but he had the game already, he just needed to speed it up. When you come from the juniors it takes time to understand the different speeds of strokes and what works. McEnroe was already doing that as a junior, so it was a great asset. He did so many different things well, including how he hit his heavily spun serve, which was a big weapon. He always seemed to be one stroke ahead of everybody and came up with different strokes.

Carillo admits, John understood early on that his game was world-class, even though he was a junior playing in the senior events. He understood how disruptive it was and how clever his serve and volley game was becoming. I dont think he felt anything was terrible unexpected and immediately he felt like he belonged.

As McEnroes star burned bright on his ascent into the Top 5 of the FedEx ATP Rankings, Palafox admits pre-match tactical discussions were infrequent. I told him to never repeat a shot and always hit the ball opposite to where the ball came from, says Palafox, who would coach McEnroe for 17 years. After the third or fourth shot you can switch it, but then mix it up: forehand, backhand, forehand, backhand. I told him to remember that after the first three games of the match, you should know how your opponent plays and begin working against them.

Fleming agrees, as his chemistry with McEnroe was almost instantaneous. We virtually didnt talk tactics at all, it was more about, Were going to do what were going to do, says Fleming, who won seven straight year-end championship titles with McEnroe at Madison Square Garden between 1978 and 1984. Very quickly we became confident it was going to be enough. The fifth tournament we played together we got to the 1978 Wimbledon final. Wed only played three tournaments before we played Queens that year which was the first tournament he played as a pro. Then we played straight through, and I think it was the 10th tournament that I thought we were No. 1 in the world, the best team.

I am sure he was nervous before every big match, but you could never look at him and say, Geez, hes really tight. He always started matches quickly. I always felt that when I played, I was always struggling the first four games and my goal was to get to 2-2, and then I would relax. But he was boom from the first point, he relaxed into matches. Maybe he thought, Im going to play in myself, do nothing special and just run until I feel the shot. Then he would go for his shots. But he didnt give much of anything away, which is the case with a lot of great players. McEnroe and Fleming won 25 doubles titles through 1978 and 1979.

***

Ultimately, for Palafox, there was no surprise when 21-year-old McEnroe finally stood at the top of the FedEx ATP Rankings on 3 March 1980, 40 years ago today.

No, because he was playing the way you should play against everybody, changing the pace on strokes, says the Mexican, who still keeps a keen eye on the sport from his Atlanta base. Most players dont know how to hit a soft shot, they go for big, big shots, then change the pace. When he changed the pace on the shot, players didnt know how to retrieve softer shots or with spin. He played a different game to everybody. He is still doing that at ATP Champions Tour events.

A lot of people that I teach today want to imitate John, but there is only one John McEnroe. When I listen to his television commentary today, I can close my eyes and hear him telling the audience exactly what I taught him as a 15-year-old. Its amazing!

McEnroe today stands seventh in the list of most weeks spent at World No. 1 (since 1973) and his legacy endures. His 155 combined titles 77 in singles and 78 in doubles remains an ATP Tour record and so too does his astonishing 1984 season, when he compiled an 82-3 match record a 96.5 winning percentage for the best single-year winning percentage in singles in ATP Tour history. Twenty-six years after hanging up his racquets not withstanding a mini comeback in doubles in 2006 61-year-old McEnroe is engaging as ever.

As Carillo says, He was not just a remarkable No. 1, but also a glistening tennis player. He is intellectually curious about a lot of things. If he could have been any kind of artist, he would have been a musician. If hed chosen any sport to be great in, it would have been basketball. He landed on tennis and he did justice to that.

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John McEnroe's Rise From Child Prodigy To No. 1 40 Years On - ATP Heritage - ATP Tour

How to Tackle Spring Projects Safely: Advanced Hand-to-Shoulder Specialist in Conway, Myrtle Beach Offers 5 Tips – PR Web

Posted: March 4, 2020 at 10:43 am

From gardening to roof repair, spring projects can be fun and rewarding to take on yourself, but they come with some safety risks," says Dr. Gayton. "To help our community avoid hand and upper extremity injuries this season, I wanted to share a list of guidelines for completing projects safely.

CONWAY, S.C. (PRWEB) March 03, 2020

Board-certified orthopedic surgeon and fellowship-trained hand and upper extremity specialist J. Christopher Gayton, M.D., offers expert safety guidelines for adults and families to follow while undertaking any project this season. Patients in need of specialized hand care are encouraged to call (843) 353-3460 to be seen by Dr. Gayton at OrthoSC in Conway at 2376 Cypress Circle, Suite 300.

Every year, there are multitudes of minor and serious hand, finger and wrist injuries from home projects. There is also potential for shoulder and elbow injuries, especially when working from a higher structure, says Dr. Gayton. From gardening to roof repair, spring projects can be fun and rewarding to take on yourself, but they also come with some safety risks.

Minor injuries like wrist sprains as well as serious injuries like fractures, tendon tearing and amputations are all potential risks for those who undertake do-it-yourself jobs inside and outside the home, adds Dr. Gayton. To help our community avoid hand and upper extremity injuries, I wanted to share a list of guidelines for completing projects safely.

Follow these safety tips to help avoid injuries when taking on a project:1. Use the proper tools, properly: Before you start a project, make sure you know how to use and care for your tools. Even hammering improperly can mean fractures in the hand or broken fingers. Sharp objects should be kept away from children.

2. Power tools are powerfully dangerous: Proper use and care for tools is even more important with power tools. Be sure you know exactly how to operate a machine before you use it to reduce your risk of injury. Do not touch drill bits or blades on a power saw, weed whacker or lawn mower before its turned completely off.

3. Keep your worksite clear: Make sure your working area or work surface is stable, clean and dry in a well-lit place. Any tool you are not using should be placed in a safe location out of your way so you are less likely to trip. Wrist sprains are common with falls, and without tools and objects around the ground or floor, your risk of serious injury with a fall is lower.

4. Practice ladder safety: When using a ladder, be sure to find a flat surface. Keep the weight centered and do not overextend yourself beyond your reach. Make sure someone is holding the ladder. If you fall on your hand, elbow or shoulder, youll likely have a serious fracture or multiple fractures in addition to an elbow or shoulder dislocation and soft tissue damage, like a rotator cuff tear. Many of these injuries would require surgical intervention, such as fracture fixation, wrist fusion, rotator cuff repair and possibly elbow or shoulder replacement.

5. Give yourself a break: Taking breaks and varying your tasks can help prevent acute injuries, such as strains in your forearm and upper arm muscles, as well as chronic conditions, such as tendinitis or carpal tunnel syndrome. Improper tool use can also cause cuts and more severe tendon injuries in the forearm or hand, leading to an inability to move a finger, thumb or wrist with your own power.

"If you sustain an injury while working with tools or doing heavy lifting and you feel any numbness, intense pain or have any loss of movement in your hand, fingers or arm, seek medical attention," says Dr. Gayton. Serious injuries to your hand, wrist, elbow, forearm or shoulder should be seen by a specialist as soon as possible. As a hand and upper extremity specialist, I understand the intricacy of the shoulder, arm and hand, so I always work with my patients to offer them the best possible outlook for retaining strength and function.

Specializing in injuries, conditions and treatments of the hand, wrist, elbow and shoulder, Dr. Gayton offers the latest care options, including elbow arthroscopy, wrist arthroscopy, shoulder arthroscopy, open and endoscopic carpal tunnel release and total shoulder replacement. He is board-certified in orthopedic surgery by the American Board of Orthopaedic Surgery, and Dr. Gayton is fellowship-trained in hand and upper extremity surgery through Allegheny General Hospital in Pittsburgh, Pennsylvania. He sees patients at OrthoSC in Conway and offers surgical care in Conway at the Conway Medical Center and in Myrtle Beach at the Carolina Bone & Joint Surgery Center.

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How to Tackle Spring Projects Safely: Advanced Hand-to-Shoulder Specialist in Conway, Myrtle Beach Offers 5 Tips - PR Web

What Science Says About the Weight-Loss Potential of ‘OMAD’ Fasting The One-Meal-a-Day Diet – Discover Magazine

Posted: March 4, 2020 at 10:42 am

Could you limit yourself to eating one meal a day over an extended period of time? It might sound crazy, but thats the idea behind a diet thats growing in popularity. Its known as OMAD, or one meal a day, and its an extreme form of intermittent fasting that proponents say delivers weight loss, improved learning and memory, and other health benefits.

OMAD makes other intermittent fasting approaches look pretty wimpy in comparison. Essentially, OMAD is a 23-to-1 fasting-to-eating schedule. So, someone undertaking the diet eats one large meal during a one-hour feeding window. Then they fast for 23 hours without consuming any additional calories not even from beverages.

While the fast may be brutal, many people still find a lot to like about OMAD. You can eat or drink pretty much whatever you want (even pizza, burgers and beer), and as much as you want, as long you do so during your scheduled mealtime. On top of that, people say OMAD is convenient you only have to worry about planning for one meal a day. Another commonly cited perk is having fewer dirty dishes to deal with (yes, seriously).

But most importantly, many people on OMAD like it because, for some reason, its the one diet approach that has actually worked for them. With this in mind, heres a breakdown of how OMAD works and what science says about its weight loss potential.

Many popular intermittent fasting plans rely on time-restricted eating, which involves limiting food consumption to a certain time window. The more common variations allow for a six- or eight-hour eating window, followed by a 16- or 18-hour fast.

Theres also alternate-day fasting, which gives people the freedom to eat whatever they want on one day, followed by a fast or calorie restriction the next day. Other forms of intermittent fasting might incorporate only one or two days per week of no eating or significant calorie restriction.

According to Krista Varady, a nutrition researcher at the University of Illinois at Chicago, fasting forces our bodies to rely on our sugar and fat stores first for fuel. But she says intermittent fastings success largely relies on something thats pretty boring and familiar for many who have tried to lose weight: calorie restriction.

I just think its a way to fool the body into eating less, I dont think theres anything magical about it, Varady says.

Read more: The Science Behind Fasting Diets

Another common misconception around intermittent fasting is that it promotes autophagy, or self-eating, on a cellular level. The idea behind autophagy is that, when you fast, your body can spend time cleaning up damaged cells because it isnt busy dealing with a constant influx of food. But this process has never been observed in humans, and scientists dont even have a way of measuring it in people, Varady says.

Although 23-to-1 fasting hasnt been studied in humans per se, one well-known paper examined a one-meal-per-day eating regimes impact on weight and other health measures. The researchers wanted to know what would happen if people simply ate a days worth of calories during a time-restricted window.

In the study, normal-weight, middle-aged men were put on a three-meal-per-day plan for eight weeks. Then they were switched to an intermittent fasting diet with a four-hour eating window for another eight weeks (with a bit of a break between the stints).

Eating one meal per day promoted modest fat loss that didnt occur with eating the standard three square meals per day, but not for the reason you might think. Many men simply found it difficult to consume such a large meal during their eating window which unintentionally created a calorie deficit. Eating this way also elevated blood pressure and cholesterol among some participants.

They were almost force-feeding them. Eating 2,000 calories, or even 1,500 calories, in one sitting is kind of tough for people, Varady says.

Varady is in the process of publishing a new study that looks at a time-restricted eating pattern involving obese men and women. For two months, participants ate between 3 p.m. and 7 p.m. and fasted the rest of the time. Adhering to a feeding window led to natural calorie restriction, Varady says. As a result, most participants lost around 10 pounds over the course of the study, and there were reductions in blood pressure, insulin, insulin resistance and oxidative stress.

Time-restricted eating is amazing in that you just have to watch the clock. You just stop eating when youre supposed to stop eating, and people just naturally calorie-restrict, Varady says.

However, people may want to be extra cautious when it comes to following OMAD's more extreme 23-to-1 feeding schedule. Having only one hour to eat every 24 hours might make nutritional and caloric deficiencies more likely. (And, by the way, adults generally arent supposed to regularly eat less than 1,200 calories per day.)

If theyre not counting calories, theyre probably only eating around 1,000 calories. If its that low, it would be hard to get all your nutrients in. Id almost recommend taking a supplement just to be careful, Varady says.

Fasting, as you may have heard, can be hellish. But Varady says most people will adjust within 10 days after starting and that the same is probably true for OMAD.

Some people find fasting difficult for a number of reasons. They report that they find it hard to concentrate, they might feel weak or irritable, they feel hungry, they get constipated and they miss out on social interactions, wrote Amy Hutchison, an obesity researcher at the University of Adelaide in Australia,in an email to Discover.

Another caveat of OMAD is that it might be unrealistic to follow long-term, Hutchinson says. Not many of us can live the rest of our lives eating one meal a day. And thats OK. Successful weight loss really just boils down to caloric restriction. OMAD and other forms of time-restricted eating are easier for some people to stick to. But part of its allure might also be that its different from what has been popular in the past.

We were so obsessed with fasting carbs for so long, and I think people were getting sick of the macronutrient-counting and buying whole other sets of groceries for their pantry, Varady says. Fasting is a much simpler diet that just involves meal timing, and you dont have to buy a bunch of fancy foods for it.

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What Science Says About the Weight-Loss Potential of 'OMAD' Fasting The One-Meal-a-Day Diet - Discover Magazine

Boxer Tyson Fury shares photos of his weight-loss transformation – Today.com

Posted: March 4, 2020 at 10:42 am

Tyson Fury is the No. 1 heavyweight in the world after defeating Deontay Wilder last month. But the 31-year-old from England hasnt always felt like a champion.

In his book, "Behind the Mask: My Autobiography," Fury wrote in the past he was dealing with mental issues and addiction, which caused his weight to soar to 400 pounds. He struggled to run to the end of his block.

Been an amazing comeback over the last 2 years, Fury wrote in an Instagram post on Feb. 29. Thank you for the support.

To demonstrate how far he has come, Fury shared a collage of his incredible physical transformation. In the first photo, the 6-foot-9 athlete is seen at his heaviest with belly rolls. The most recent picture shows him looking ripped at approximately 275 pounds.

Trending stories,celebrity news and all the best of TODAY.

Fury initially lost weight using dirty keto which follows the regular ketogenic low-carb, high-fat concept, but it allows for processed and packaged foods such as bacon and mayonnaise.

Though Fury was pleased with the results aesthetically, he felt sluggish. So, in January he teamed up with fighter Conor McGregor's nutritionist George Lockhart.

Tyson is a freaking Lamborghini and we fuel it up the right way, Lockhart told TODAY Health.

To help Fury prepare for the big match against Wilder, Lockhart, who lives in Georgia, temporarily relocated to the boxers training camp in Las Vegas. Each day, Lockhart would prepare a minimum of five meals focused on anti-inflammatory foods such as salmon and turmeric curry.

I was making sure he was getting his micronutrients, vitamins and minerals, Lockhart explained. Nothing was processed. I dont want that stuff in his system. Everything he ate was organic and grass-fed.

Lockhart also broke Fury of his soda habit. Diet Coke doesnt have any calories, but it does have a lot of things that are going to cause inflammation, Lockhart said.

Fury noticed a difference in his performance almost instantly, and so did his team.

His conditioning coach was like He is recovering so quickly. This is the best Ive ever seen him. And his masseuse was like, Bro, I would have to work on him every single day and now its like twice a week, Lockhart raved.

But the ultimate compliment came from Fury himself after he ended Wilders five-year reign as World Boxing Council heavyweight champion on Feb. 23.

That night he came up to me and said, I felt so strong in there. I felt like I could keep going, Fury recalled. It was really gratifying. That was pretty awesome."

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Boxer Tyson Fury shares photos of his weight-loss transformation - Today.com

Fact/Fiction: Does eating a fried breakfast help you lose weight? – Big Issue

Posted: March 4, 2020 at 10:42 am

We'd all start the day with a fry-up if we could get away with it, wouldn't we? So can it possibly be true that it might be the key to weight loss?

How it was told

A fry-up to start the day and helping to shed pounds sounds too good to be true. We all would if we could get away with it, right? If only.

Headlines on February 19 were an encouraging sign of that hypothetical utopia coming to pass.

The stories all stemmed from a study at the University of Lbeck in Germany published in The Journal of Clinical Endocrinology & Metabolism.

The Suns report, like many stories, emphasised the size of the breakfast but used a pic of a fry-up rather than centring their headline on it. They opted for: BREAK THE FAST: Eat a big breakfast to lose weight fast youll burn TWICE as many calories.

Mail Onlines effort was in a similar vein with: Eating a big breakfast instead of a large dinner could help you burn DOUBLE the amount of calories because it boosts the metabolism more. Metro, the Daily Mirror and Yahoo! also followed suit.

The Daily Stars version of the story, however, went in fully on the fry-up angle. They got stuck in with the headline: German experts say eating full English breakfasts could lead to weight loss.

Its far from the first time the tabloids have examined the merits of the fry-up and, indeed, not the first time that we have covered the full English/Scottish/Welsh (delete as appropriate) breakfast. We ran the rule over reports that exercising after a fry-up was the secret to shedding pounds in October last year.

So do these stories make a better case for sausage, eggs, bacon and the rest to be a part of your diet?

Facts. Checked

The report behind these stories makes no mention of a fried breakfast and is hardly an endorsement for Britains much-loved fry-up.

Instead, the study adds more weight to the idea that eating a big meal at the end of the day when you have less time to burn it off is not the best approach to follow.

It is true that academics did find that eating a big breakfast did burn twice the calories. The study did not measure weight loss.

The University of Lbeck-led study centred on diet-induced thermogenesis (DIT), which is a measure of how well our metabolism is working and can differ depending on meal time.

Researchers conducted a three-day laboratory study of 16 normal-weight men who ate a low-calorie breakfast and high-calorie dinner then did the reverse for a second round. The small sample size and variety should set alarm bells ringing if youre a woman reading these stories, there is little to relate to.

Nevertheless, they did find that DIT was 2.5 times higher in the morning than in the evening while the food-induced increase of blood sugar and insulin concentrations diminished after breakfast compared with dinner. Eating a low-calorie breakfast also increased appetite for sweets. The report does not state what foods were included in the meal.

DID YOU KNOW

The Big Issue has inspired the launch of 120 street papers globally, including sister titles in Australia, South Africa, Japan, Taiwan and Korea.

The studys author Dr Juliane Richter said: Our results show that a meal eaten for breakfast, regardless of the amount of calories it contains, creates twice as high diet-induced thermogenesis as the same meal consumed for dinner.

This finding is significant for all people as it underlines the value of eating enough at breakfast.

She added: We recommend that patients with obesity as well as healthy people eat a large breakfast rather than a large dinner to reduce body weight and prevent metabolic diseases.

To be fair to the media outlets covering this story, the Daily Star is the main offender here. The rest do a good job of covering the report accurately on the whole, association with a fry-up aside.

The lesson here is to read coverage of scientific studies in more than one news outlet to avoid misleading takes like the Daily Stars and, sadly, not to dig into more fry-ups.

Image: Miles Cole

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Fact/Fiction: Does eating a fried breakfast help you lose weight? - Big Issue

Weight loss: This engineer dropped 20 kilos in six months and his secrets are really simple! – Times of India

Posted: March 4, 2020 at 10:42 am

There is no hard and fast rule when it comes to losing weight. 32-year-old Ganesh, an engineer by professional decided to keep things simple and his weight loss journey is an example that you don't always need fad diets, extreme workouts or luck to lose weight.From mindful eating to working out every day, know how he ditched the flab and lost a whopping 20 kilos in six months. Read on!Name: Ganesh JagtapOccupation: Aircraft Maintenance Engineer

Age: 32

Height:170 cm

City: New Delhi

Highest weight recorded: 99 kilos

Weight lost: 20 kilos

Duration it took me to lose weight: 6 months (Sept 2019-Feb 2020)

The turning point: I had been following a healthy lifestyle before. However, after I shifted to Delhi, my lifestyle changed and the food I was eating was high on calories. I never realized it until I weighed myself on the scale. The harsh reality of seeing the number '99' was hurtful. Slowly, the weight gain got to me. I was constantly low on energy. This was when I decided that it was time to change and get back in shape.

My breakfast: For breakfast, I like to have either something like egg whites (3-4), poha, idli or oats.

My lunch: Something like a bowl of subji with 2 multigrain rotis and a serving of salad and curd. Sometimes, I have a light meal like a chicken salad.

My dinner: Similar to my lunch, but I try and skip out on curd at night. When I am out or have a cheat day, I eat everything (including the desserts) but moderate my quantity. That's my only secret. I don't refrain from eating anything.

Pre-workout meal: A big cup of black coffee

Post-workout meal: Water or some seasonal fruits

My workout: I like to work out for a minimum of 4-5 days a week at the gym. While cardio helps in burning fat, weight training has helped me tone up and target the core areas. This is one regime any weight watcher should try. I have also taken up yoga and try to do 2 sessions of yoga every week. I also like to walk a lot and try completing my 10K steps a day.

Low-calorie recipes I swear by: I love eating grilled chicken salad and it is absolutely healthy.

Fitness secrets I unveiled: Change in lifestyle and hard work. If you want to see the change happen, you have to do it all by yourself. I changed my lifestyle, maintained discipline and worked hard to see the results I have in front of me today.

How do I stay motivated? My wife is a constant source of motivation for me. She inspires me to give my best shot every single day.

How do you ensure you dont lose focus? When I look back at my old photos, I realize how unhealthy I had been in the past. I keep pushing myself to never, ever get back to that shape again. What I have now is better than before.

Whats the most difficult part of being overweight? It is easy to gain weight but it becomes so difficult to carry around or do normal tasks. It became so tough to walk, run with such extra kilos. Climbing stairs felt like trekking on Mount Everest (not exaggerating!). Plus, you don't get good clothes for such size ranges.

What shape do you see yourself 10 years down the line? I would like to stay just as fit and motivated for not just the next ten years, but for my entire life ahead.

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Weight loss: This engineer dropped 20 kilos in six months and his secrets are really simple! - Times of India

Reasons why you’re gaining weight out of nowhere – Thehour.com

Posted: March 4, 2020 at 10:42 am

Reasons why you're gaining weight out of nowhere

Its understandable when you gain a few pounds after a vacation or if you break your ankle and spend six weeks propped on the couch binge watching cooking shows (and the sweets to go with them).

But when you can't zip your jeans for no reason at all you swear youre not eating any more or exercising any less it can feel like theres some dark magic at play. You may find yourself standing on the bathroom scale, screaming into the void:

Most likely, theres something in your life thats shifted just enough to make a difference, but not so much that youd notice, says Dr. Alexandra Sowa, an obesity specialist and clinical instructor of medicine at NYU Langone Health. I see this all the time. You may not step on the scale for a while, and you feel like you havent changed anything, and all of a sudden you go to the doctors office and notice youve gained 10 or 20 pounds, she says.

But that doesnt mean its your destiny to go up another size every year. Here are some of the most likely reasons for unexplained weight gain, and how to stop it in its tracks.

If youve been battling weight issues for a while and none of your efforts are moving the needle, make an appointment with your primary care doctor or a weight-management physician, who can assess you for insulin resistance or prediabetes. Your doctor can also test you for hypothyroidism, in which your thyroid gland doesnt produce enough hormone, slowing down your metabolism and potentially leading to weight gain.

Insulin is the hormone that signals the body to pull glucose out of the bloodstream and store it in the muscles, liver and fat, explains Dr. Tirissa Reid, an obesity medicine specialist at Columbia University Medical Center and Diplomate of the American Board of Obesity Medicine. But when youre overweight, the cells dont recognize the insulin as well, so the pancreas has to pump out more and more sometimes two or three times the normal amount until the cells respond. This is also common in women who have polycystic ovary syndrom, a condition in which the egg follicles in the ovaries bunch together to form cysts.

These high insulin levels keep the body in storage mode and make weight loss more difficult, says Dr. Reid. The beginning of this road is insulin resistance when your pancreas is working overtime, but blood sugar levels are still normal. All that extra work wears out the pancreas until it can barely do the job of keeping the blood sugar in normal range. Left unchecked, insulin resistance can lead to prediabetes, in which blood-sugar levels are slightly elevated; if thats not treated, you can develop full-blown type-2 diabetes.

What you can do: The most effective way to reverse this trend is to eat a diet low in refined carbs and added sugars, and to become more physically active, since muscles respond better to insulin after exercise, says Dr. Reid.

She recommends either investing in a fitness tracker or simply using the one that comes with your phone. People hear you need 10,000 steps each day, which sounds intimidating, but you can also use it just to see where youre at and make doable increases, Dr. Reid says. If youre at 2,000 steps, try to go up to 2,500 a day next week and continue to increase. Swapping to foods with a lower glycemic index (GI) which means theyre digested more slowly, keeping blood-sugar levels steady is also important for controlling your insulin levels. Dr. Sowa recommends these lower-GI food swaps: riced cauliflower instead of white rice; zucchini spirals or shirataki noodles (made from plant fiber) instead of pasta; and pumpernickel or stone-ground whole wheat bread instead of white bread or bagels.

If youre up at night worrying about your aging parents or your kids, this can affect your metabolism. Stress and lack of sleep can cause a cascade of hormonal changes that change your metabolism and affect your sense of hunger and fullness, Dr. Sowa explains.

Stress pumps up the hormones ghrelin and cortisol, which increase your appetite and can make you crave carbs; at the same time, it dials down the hormone leptin, which helps you feel full. Not surprisingly, a 2018 Swedish study of 3,872 women over 20 years found the more stressed you are by work, the more likely you are to gain weight. Stress also affects your ability to get a good nights sleep, and we know that lack of sleep can also throw off your metabolism rates and hunger cues.

What you can do: You can manage your stress by downloading an app such that helps you work toward personal goals such as thinking positively and decreasing anxiety by sending you meditations and visualizations to do throughout the day. To sleep more soundly, you already know you should put down your phone, computer and iPad an hour before bedtime, but research shows that shutting out all light including that sliver of moon through your window can help with both sleep and metabolism. A study at Northwestern University Feinberg School of Medicine found that after subjects spent just one night of sleeping in a room with dim light, insulin levels the next morning were significantly higher than those who slept in complete darkness, potentially affecting metabolism rates. So consider investing in some good blackout curtains.

Were not 100% sure why, but its believed that histamines, chemicals produced by your immune system to fight allergens, have a role in appetite control, says Dr. Reid. That means that antihistamines may cause you to eat more, she says. A study from Yale University confirmed that there is a correlation between regular prescription antihistamine use and obesity. Dr. Reid points out that some antihistamines such as Benadryl also cause drowsiness, which could make you less apt to exercise.

What you can do: If you suffer from seasonal allergies and are constantly taking antihistamines, talk to your allergist about alternative treatments such as nasal steroid sprays, nasal antihistamines (which have less absorption into the bloodstream, and therefore less effect on hunger), leukotriene inhibitors such as Singulair or allergy shots, suggests Dr. Jeffrey Demain, founder of the Allergy Asthma and Immunology Center of Alaska. He also says that managing your environment using a HEPA filter, washing your sheets frequently in hot water and keeping pets out of your bedroom can help reduce the need for allergy medication. While youre at it, do an inventory of any prescription medications youre taking that are known to cause weight gain (including certain antidepressants, beta blockers, corticosteroids and the birth control shot) and discuss with your doctor if there are equally effective alternatives that dont affect weight, says Dr. Reid.

Anyone whos ever sat in a vinyl booth staring down a big bowl of pasta knows that portion sizes in America are large. But research from the University of Liverpool published in 2018 found after being served large-size meals outside the home, people tend to serve themselves larger portions up to a week later, meaning supersizing appears to be normalized, says Dr. Lisa R. Young, author of Finally Full, Finally Slim.

Here's what to do: First, Young suggests you spend a few days getting a reality check on how much food youre actually eating at each meal. When you pour the cereal in the bowl in the morning, pour it back into a measuring cup. What you thought was one cup might actually be three cups, especially if youre using a large bowl, she says.

Also, instead of relying on a government agency (or the chef at your favorite restaurant) at to tell you how much to eat, learn to listen to your own body, says Young. Serve yourself just one modest portion on a small plate, and when youre done, wait 20 minutes, she says. It takes that long for the hormones in your belly to reach your brain and tell it youre full. If you get to 20 minutes and your stomach is grumbling, have a few more bites.

Lets say you switched jobs recently, and dinner is now at 9 p.m. instead of 6:30. Or your new habit of streaming Neflix until the wee hours also involves snacking well past midnight. Even if youre not eating more, per se, this change might account for the extra pounds.

Theres a delicate balance between your circadian rhythm (the way your body and brain respond to the daily cues of daylight and darkness) and your calorie intake. That can mean that same sandwich that you eat at lunchtime may actually cause more of a weight gain when eaten at night. A 2017 study at Brigham and Womens Hospital found when college students ate food closer to their bedtime and therefore closer to when the sleep-inducing hormone melatonin was released they had higher percentages of body fat and a higher body-mass index. The researchers theorize this is because the amount of energy your body uses to digest and metabolize food drops as your inner clock tells it to get ready to snooze.

What you can do: There are a few life hacks to keep the late-night snacking to a minimum. Dr. Sowa suggests you commit to writing down every bite you eat after dinner: Whether its on a sticky pad or on an app, keeping track of what youre eating, how much youre eating and how youre feeling when you eat it will hold you accountable for the calories, and it will also help you figure out if youre truly hungry or just bored, she says. She also suggests capping off your evening meal with a brain-and-heart-healthy tablespoon of fish oil. Its a healthy fat that coats your stomach and makes you feel less hungry later, she says.

Each birthday you celebrate brings on one undeniable change: your basal resting metabolism (the rate at which your body at rest burns the energy you take in from food) slows down. Its not a dramatic drop, says Dr. Cheskin. But as you age, youre probably also getting less active and more tired, and your body tends to lose muscle mass, which burns calories more efficiently than fat. So even if youre eating the exact same amount of food as you did when you were younger, your body is simply not burning it off as effectively as it did during the glory days of your 20s.

Here's what to do: You can only budge your BMR a little, but there are a few things you can do to make the math work in your favor. The first is to build up your calorie-burning muscle, says fitness expert Dr. Michele Olson, a professor of sports science and physical education at Huntingdon College. Keep up cardio three times a week for 30 minutes, but add challenging weight training on top of that, she says.

Another metabolism-boosting strategy: Replace some of the carbohydrates in your diet with proteins, which take more energy to digest, therefore burning off more calories through diet-induced thermogenesis, as well as making you feel fuller for longer. Dr. Sowa suggests you eat about 100 grams of protein over the course of the day, filling your plate with lean chicken, fish, shrimp or plant-based proteins such as garbanzo beans, tempeh and edamame, to give your meals more metabolism bang for your buck. This may only add up to a weight loss of a few pounds per year, but combined with exercise, the cumulative effect can be significant, says Dr. Sowa.

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Reasons why you're gaining weight out of nowhere - Thehour.com

Trending 2020 : Weight Management Market to Witness Astonishing Growth with Top Key Players During 2020-2025| Weight Watchers, ICON Health &…

Posted: March 4, 2020 at 10:42 am

QY Research recently Published a report on the Weight Management Market 2020-2026 which responsible to reveal insight into the heap of essential modern Aspects with respect to the Global Weight Management showcase. This examination report Similarly clarifies a progression of the Weight Management industry elements including drivers, openings and limitations alongside qualities just as shortcomings of the equivalent. The report on the world Weight Management advertise is Gathered by the highest essential and auxiliary research techniques.

The Weight Management advertise examination report portrays the development pace of Global Weight Management showcase up to the figure time frame 2026 by store network structure, Weight Management showcase passage methodologies, inventory network structure and advancement process. It is Similarly offering a lot of extensive and expert data about globalize slanting enterprises. Our analysts have utilized diverse explanatory apparatuses and strategies to offer an all encompassing diagram of the Global commercial center.

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Leading companies Affecting in this Market are: Herbalife, Weight Watchers, ICON Health & Fitness, Brunswick Corporation, Nutrisystem, Kellogg, Johnson Health Tech, Technogym, Central Sports, Planet Fitness, Jenny Craig, Atkins, Amer Sports, Town Sports, Medifast, Slimming World, WillS, Core Health & Fitness, Golds Gym, Pure Gym, Rosemary Conley, Fitness World, Shuhua, Qingdao Impulse, Apollo Endosurgery

Global Weight Management Market Segmentation:

Segmentation by Type:Weight Loss Diet, Fitness Equipment, Surgical and Equipment, Fitness Centers, Weight Loss Programs, The segment of weight loss diet holds a comparatively larger share in global market, which accounts for about 57%

Segmentation by Application:

Men, Women, Women takes about 63% of the global market share.

Key inquiries replied in the report include:

For what reason is area seeing the slowest request development for Weight Management?

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Table of Contents

1 Report Overview1.1 Study Scope1.2 Key Market Segments1.3 Players Covered: Ranking by Weight Management Revenue1.4 Market Analysis by Type1.4.1 Global Weight Management Market Size Growth Rate by Type: 2020 VS 20261.4.2 Weight Loss Diet1.4.3 Fitness Equipment1.4.4 Surgical and Equipment1.4.5 Fitness Centers1.4.6 Weight Loss Programs1.5 Market by Application1.5.1 Global Weight Management Market Share by Application: 2020 VS 20261.5.2 Men1.5.3 Women1.6 Study Objectives1.7 Years Considered

2 Global Growth Trends by Regions2.1 Weight Management Market Perspective (2015-2026)2.2 Weight Management Growth Trends by Regions2.2.1 Weight Management Market Size by Regions: 2015 VS 2020 VS 20262.2.2 Weight Management Historic Market Share by Regions (2015-2020)2.2.3 Weight Management Forecasted Market Size by Regions (2021-2026)2.3 Industry Trends and Growth Strategy2.3.1 Market Top Trends2.3.2 Market Drivers2.3.3 Market Challenges2.3.4 Porters Five Forces Analysis2.3.5 Weight Management Market Growth Strategy2.3.6 Primary Interviews with Key Weight Management Players (Opinion Leaders)

3 Competition Landscape by Key Players3.1 Global Top Weight Management Players by Market Size3.1.1 Global Top Weight Management Players by Revenue (2015-2020)3.1.2 Global Weight Management Revenue Market Share by Players (2015-2020)3.1.3 Global Weight Management Market Share by Company Type (Tier 1, Tier 2 and Tier 3)3.2 Global Weight Management Market Concentration Ratio3.2.1 Global Weight Management Market Concentration Ratio (CR5 and HHI)3.2.2 Global Top 10 and Top 5 Companies by Weight Management Revenue in 20193.3 Weight Management Key Players Head office and Area Served3.4 Key Players Weight Management Product Solution and Service3.5 Date of Enter into Weight Management Market3.6 Mergers & Acquisitions, Expansion Plans

4 Breakdown Data by Type (2015-2026)4.1 Global Weight Management Historic Market Size by Type (2015-2020)4.2 Global Weight Management Forecasted Market Size by Type (2021-2026)

5 Weight Management Breakdown Data by Application (2015-2026)5.1 Global Weight Management Market Size by Application (2015-2020)5.2 Global Weight Management Forecasted Market Size by Application (2021-2026)

6 North America6.1 North America Weight Management Market Size (2015-2020)6.2 Weight Management Key Players in North America (2019-2020)6.3 North America Weight Management Market Size by Type (2015-2020)6.4 North America Weight Management Market Size by Application (2015-2020)

7 Europe7.1 Europe Weight Management Market Size (2015-2020)7.2 Weight Management Key Players in Europe (2019-2020)7.3 Europe Weight Management Market Size by Type (2015-2020)7.4 Europe Weight Management Market Size by Application (2015-2020)

8 China8.1 China Weight Management Market Size (2015-2020)8.2 Weight Management Key Players in China (2019-2020)8.3 China Weight Management Market Size by Type (2015-2020)8.4 China Weight Management Market Size by Application (2015-2020)

9 Japan9.1 Japan Weight Management Market Size (2015-2020)9.2 Weight Management Key Players in Japan (2019-2020)9.3 Japan Weight Management Market Size by Type (2015-2020)9.4 Japan Weight Management Market Size by Application (2015-2020)

10 Southeast Asia10.1 Southeast Asia Weight Management Market Size (2015-2020)10.2 Weight Management Key Players in Southeast Asia (2019-2020)10.3 Southeast Asia Weight Management Market Size by Type (2015-2020)10.4 Southeast Asia Weight Management Market Size by Application (2015-2020)

11 India11.1 India Weight Management Market Size (2015-2020)11.2 Weight Management Key Players in India (2019-2020)11.3 India Weight Management Market Size by Type (2015-2020)11.4 India Weight Management Market Size by Application (2015-2020)

12 Central & South America12.1 Central & South America Weight Management Market Size (2015-2020)12.2 Weight Management Key Players in Central & South America (2019-2020)12.3 Central & South America Weight Management Market Size by Type (2015-2020)12.4 Central & South America Weight Management Market Size by Application (2015-2020)

13Key Players Profiles13.1 Herbalife13.1.1 Herbalife Company Details13.1.2 Herbalife Business Overview and Its Total Revenue13.1.3 Herbalife Weight Management Introduction13.1.4 Herbalife Revenue in Weight Management Business (2015-2020))13.1.5 Herbalife Recent Development13.2 Weight Watchers13.2.1 Weight Watchers Company Details13.2.2 Weight Watchers Business Overview and Its Total Revenue13.2.3 Weight Watchers Weight Management Introduction13.2.4 Weight Watchers Revenue in Weight Management Business (2015-2020)13.2.5 Weight Watchers Recent Development13.3 ICON Health & Fitness13.3.1 ICON Health & Fitness Company Details13.3.2 ICON Health & Fitness Business Overview and Its Total Revenue13.3.3 ICON Health & Fitness Weight Management Introduction13.3.4 ICON Health & Fitness Revenue in Weight Management Business (2015-2020)13.3.5 ICON Health & Fitness Recent Development13.4 Brunswick Corporation13.4.1 Brunswick Corporation Company Details13.4.2 Brunswick Corporation Business Overview and Its Total Revenue13.4.3 Brunswick Corporation Weight Management Introduction13.4.4 Brunswick Corporation Revenue in Weight Management Business (2015-2020)13.4.5 Brunswick Corporation Recent Development13.5 Nutrisystem13.5.1 Nutrisystem Company Details13.5.2 Nutrisystem Business Overview and Its Total Revenue13.5.3 Nutrisystem Weight Management Introduction13.5.4 Nutrisystem Revenue in Weight Management Business (2015-2020)13.5.5 Nutrisystem Recent Development13.6 Kellogg13.6.1 Kellogg Company Details13.6.2 Kellogg Business Overview and Its Total Revenue13.6.3 Kellogg Weight Management Introduction13.6.4 Kellogg Revenue in Weight Management Business (2015-2020)13.6.5 Kellogg Recent Development13.7 Johnson Health Tech13.7.1 Johnson Health Tech Company Details13.7.2 Johnson Health Tech Business Overview and Its Total Revenue13.7.3 Johnson Health Tech Weight Management Introduction13.7.4 Johnson Health Tech Revenue in Weight Management Business (2015-2020)13.7.5 Johnson Health Tech Recent Development13.8 Technogym13.8.1 Technogym Company Details13.8.2 Technogym Business Overview and Its Total Revenue13.8.3 Technogym Weight Management Introduction13.8.4 Technogym Revenue in Weight Management Business (2015-2020)13.8.5 Technogym Recent Development13.9 Central Sports13.9.1 Central Sports Company Details13.9.2 Central Sports Business Overview and Its Total Revenue13.9.3 Central Sports Weight Management Introduction13.9.4 Central Sports Revenue in Weight Management Business (2015-2020)13.9.5 Central Sports Recent Development13.10 Planet Fitness13.10.1 Planet Fitness Company Details13.10.2 Planet Fitness Business Overview and Its Total Revenue13.10.3 Planet Fitness Weight Management Introduction13.10.4 Planet Fitness Revenue in Weight Management Business (2015-2020)13.10.5 Planet Fitness Recent Development13.11 Jenny Craig10.11.1 Jenny Craig Company Details10.11.2 Jenny Craig Business Overview and Its Total Revenue10.11.3 Jenny Craig Weight Management Introduction10.11.4 Jenny Craig Revenue in Weight Management Business (2015-2020)10.11.5 Jenny Craig Recent Development13.12 Atkins10.12.1 Atkins Company Details10.12.2 Atkins Business Overview and Its Total Revenue10.12.3 Atkins Weight Management Introduction10.12.4 Atkins Revenue in Weight Management Business (2015-2020)10.12.5 Atkins Recent Development13.13 Amer Sports10.13.1 Amer Sports Company Details10.13.2 Amer Sports Business Overview and Its Total Revenue10.13.3 Amer Sports Weight Management Introduction10.13.4 Amer Sports Revenue in Weight Management Business (2015-2020)10.13.5 Amer Sports Recent Development13.14 Town Sports10.14.1 Town Sports Company Details10.14.2 Town Sports Business Overview and Its Total Revenue10.14.3 Town Sports Weight Management Introduction10.14.4 Town Sports Revenue in Weight Management Business (2015-2020)10.14.5 Town Sports Recent Development13.15 Medifast10.15.1 Medifast Company Details10.15.2 Medifast Business Overview and Its Total Revenue10.15.3 Medifast Weight Management Introduction10.15.4 Medifast Revenue in Weight Management Business (2015-2020)10.15.5 Medifast Recent Development13.16 Slimming World10.16.1 Slimming World Company Details10.16.2 Slimming World Business Overview and Its Total Revenue10.16.3 Slimming World Weight Management Introduction10.16.4 Slimming World Revenue in Weight Management Business (2015-2020)10.16.5 Slimming World Recent Development13.17 WillS10.17.1 WillS Company Details10.17.2 WillS Business Overview and Its Total Revenue10.17.3 WillS Weight Management Introduction10.17.4 WillS Revenue in Weight Management Business (2015-2020)10.17.5 WillS Recent Development13.18 Core Health & Fitness10.18.1 Core Health & Fitness Company Details10.18.2 Core Health & Fitness Business Overview and Its Total Revenue10.18.3 Core Health & Fitness Weight Management Introduction10.18.4 Core Health & Fitness Revenue in Weight Management Business (2015-2020)10.18.5 Core Health & Fitness Recent Development13.19 Golds Gym10.19.1 Golds Gym Company Details10.19.2 Golds Gym Business Overview and Its Total Revenue10.19.3 Golds Gym Weight Management Introduction10.19.4 Golds Gym Revenue in Weight Management Business (2015-2020)10.19.5 Golds Gym Recent Development13.20 Pure Gym10.20.1 Pure Gym Company Details10.20.2 Pure Gym Business Overview and Its Total Revenue10.20.3 Pure Gym Weight Management Introduction10.20.4 Pure Gym Revenue in Weight Management Business (2015-2020)10.20.5 Pure Gym Recent Development13.21 Rosemary Conley10.21.1 Rosemary Conley Company Details10.21.2 Rosemary Conley Business Overview and Its Total Revenue10.21.3 Rosemary Conley Weight Management Introduction10.21.4 Rosemary Conley Revenue in Weight Management Business (2015-2020)10.21.5 Rosemary Conley Recent Development13.22 Fitness World10.22.1 Fitness World Company Details10.22.2 Fitness World Business Overview and Its Total Revenue10.22.3 Fitness World Weight Management Introduction10.22.4 Fitness World Revenue in Weight Management Business (2015-2020)10.22.5 Fitness World Recent Development13.23 Shuhua10.23.1 Shuhua Company Details10.23.2 Shuhua Business Overview and Its Total Revenue10.23.3 Shuhua Weight Management Introduction10.23.4 Shuhua Revenue in Weight Management Business (2015-2020)10.23.5 Shuhua Recent Development13.24 Qingdao Impulse10.24.1 Qingdao Impulse Company Details10.24.2 Qingdao Impulse Business Overview and Its Total Revenue10.24.3 Qingdao Impulse Weight Management Introduction10.24.4 Qingdao Impulse Revenue in Weight Management Business (2015-2020)10.24.5 Qingdao Impulse Recent Development13.25 Apollo Endosurgery10.25.1 Apollo Endosurgery Company Details10.25.2 Apollo Endosurgery Business Overview and Its Total Revenue10.25.3 Apollo Endosurgery Weight Management Introduction10.25.4 Apollo Endosurgery Revenue in Weight Management Business (2015-2020)10.25.5 Apollo Endosurgery Recent Development

14Analysts Viewpoints/Conclusions

15Appendix15.1 Research Methodology15.1.1 Methodology/Research Approach15.1.2 Data Source15.2 Disclaimer15.3 Author Details

About US

QY Research is a leading global market research and consulting company. Established in 2007 in Beijing, China, QY Research focuses on management consulting, database and seminar services, IPO consulting, industry chain research and custom research to help our clients in providing non-linear revenue model and make them successful. We are globally recognized for our expansive portfolio of services.

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Trending 2020 : Weight Management Market to Witness Astonishing Growth with Top Key Players During 2020-2025| Weight Watchers, ICON Health &...

Kimberley Walsh reveals her weight loss is down to zero gravity pilates as she finds it hard to keep pounds – The Sun

Posted: March 4, 2020 at 10:42 am

KIMBERLEY Walsh has revealed she swears by portion control and zero gravity pilates to stay in shape.

The 38-year-old singerhas always been open about being under pressure to stay slim in the band, admitting that manager Louis Walsh, 67, once labelled them fat.

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Now she is at peace with her body and admits her size fluctuates depending on work, diet and exercise.She says: Its always been hard for me to keep the weight off to be honest, Im just not made that way, I cant eat what I want like some actors and dancers in the show."I think, 'Where do you put it all? You know what you can get away with eating, Ive never been one to get away with strict diets Im more about portion control, I wont deny myself anything, Im not very good at it.I lost weight last Autumn for Big the musical, that was great, Ive been doing zero gravity pilates which is a tame version, its hard strength wise, for me thats really good, to feel strong, Ive never been great at cardio."

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She went on: I had a relaxing Christmas and took the kids to Disney and when I came back Ive been on the horse, Jay and I are doing a little bit of dancing in rehearsals, so that is helping. Ive got back to where I was before.The down-to-earth star still admits to getting stage fright occasionally, but that is likely to be what keeps her so grounded.She says: I still get nervous for everything I do, you have to get them out the way and the pay-off is great."

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Kimberley Walsh reveals her weight loss is down to zero gravity pilates as she finds it hard to keep pounds - The Sun


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