Search Weight Loss Topics:

Page 949«..1020..948949950951..960970..»

Nuclear Tests Marked Life on Earth With a Radioactive Spike – The Atlantic

Posted: March 3, 2020 at 6:47 am

On the morning of March 1, 1954, a hydrogen bomb went off in the middle of the Pacific Ocean. John Clark was only 20 miles away when he issued the order, huddled with his crew inside a windowless concrete blockhouse on Bikini Atoll. But seconds went by, and all was silent. He wondered if the bomb had failed. Eventually, he radioed a Navy ship monitoring the test explosion.

Its a good one, they told him.

Then the blockhouse began to lurch. At least one crew member got seasicklandsick might be the better descriptor. A minute later, when the bomb blast reached them, the walls creaked and water shot out of the bathroom pipes. And then, once more, nothing. Clark waited for another impactperhaps a tidal wavebut after 15 minutes he decided it was safe for the crew to venture outside.

The mushroom cloud towered into the sky. The explosion, dubbed Castle Bravo, was the largest nuclear-weapons test up to that point. It was intended to try out the first hydrogen bomb ready to be dropped from a plane. Many in Washington felt that the future of the free world depended on it, and Clark was the natural pick to oversee such a vital blast. He was the deputy test director for the Atomic Energy Commission, and had already participated in more than 40 test shots. Now he gazed up at the cloud in awe. But then his Geiger counter began to crackle.

It could mean only one thing, Clark later wrote. We were already getting fallout.

That wasnt supposed to happen. The Castle Bravo team had been sure that the radiation from the blast would go up to the stratosphere or get carried away by the winds safely out to sea. In fact, the chain reactions unleashed during the explosion produced a blast almost three times as big as predicted1,000 times bigger than the Hiroshima bomb.

Within seconds, the fireball had lofted 10 million tons of pulverized coral reef, coated in radioactive material. And soon some of that deadly debris began dropping to Earth. If Clark and his crew had lingered outside, they would have died in the fallout.

Clark rushed his team back into the blockhouse, but even within the thick walls, the level of radiation was still climbing. Clark radioed for a rescue but was denied: It would be too dangerous for the helicopter pilots to come to the island. The team hunkered down, wondering if they were being poisoned to death. The generators failed, and the lights winked out.

We were not a happy bunch, Clark recalled.

They spent hours in the hot, radioactive darkness until the Navy dispatched helicopters their way. When the crew members heard the blades, they put on bedsheets to protect themselves from fallout. Throwing open the blockhouse door, they ran to nearby jeeps as though they were in a surreal Halloween parade, and drove half a mile to the landing pad. They clambered into the helicopters, and escaped over the sea.

Read: The people who built the atomic bomb

As Clark and his crew found shelter aboard a Navy ship, the debris from Castle Bravo rained down on the Pacific. Some landed on a Japanese fishing boat 70 miles away. The winds then carried it to three neighboring atolls. Children on the island of Rongelap played in the false snow. Five days later, Rongelap was evacuated, but not before its residents had received a near-lethal dose of radiation. Some people suffered burns, and a number of women later gave birth to severely deformed babies. Decades later, studies would indicate that the residents experienced elevated rates of cancer.

The shocking power of Castle Bravo spurred the Soviet Union to build up its own nuclear arsenal, spurring the Americans in turn to push the arms race close to global annihilation. But the news reports of sick Japanese fishermen and Pacific islanders inspired a worldwide outcry against bomb tests. Nine years after Clark gave the go-ahead for Castle Bravo, the United States, Soviet Union, and Great Britain signed a treaty to ban aboveground nuclear-weapons testing. As for Clark, he returned to the United States and lived for another five decades, dying in 2002 at age 98.

Among the isotopes created by a thermonuclear blast is a rare, radioactive version of carbon, called carbon 14. Castle Bravo and the hydrogen-bomb tests that followed it created vast amounts of carbon 14, which have endured ever since. A little of this carbon 14 made its way into Clarks body, into his blood, his fat, his gut, and his muscles. Clark carried a signature of the nuclear weapons he tested to his grave.

I can state this with confidence, even though I did not carry out an autopsy on Clark. I know this because the carbon 14 produced by hydrogen bombs spread over the entire world. It worked itself into the atmosphere, the oceans, and practically every living thing. As it spread, it exposed secrets. It can reveal when we were born. It tracks hidden changes to our hearts and brains. It lights up the cryptic channels that join the entire biosphere into a single network of chemical flux. This man-made burst of carbon 14 has been such a revelation that scientists refer to it as the bomb spike. Only now is the bomb spike close to disappearing, but as it vanishes, scientists have found a new use for it: to track global warming, the next self-inflicted threat to our survival.

Sixty-five years after Castle Bravo, I wanted to see its mark. So I drove to Cape Cod, in Massachusetts. I was 7,300 miles from Bikini Atoll, in a cozy patch of New England forest on a cool late-summer day, but Clarks blast felt close to me in both space and time.

I made my way to the Woods Hole Oceanographic Institute, where I met Mary Gaylord, a senior research assistant. She led me to the lounge of Maclean Hall. Outside the window, dogwoods bloomed. Next to the Keurig coffee maker was a refrigerator with the sign that read STORE ONLY FOOD IN THIS REFRIGERATOR. We had come to this ordinary spot to take a look at something extraordinary. Next to the refrigerator was a massive section of tree trunk, as wide as a dining-room table, resting on a pallet.

The beech tree from which this slab came from was planted around 1870, by a Boston businessman named Joseph Story Fay near his summer house in Woods Hole. The seedling grew into a towering, beloved fixture in the village. Lovelorn initials scarred its broad base. And then, after nearly 150 years, it started to rot from bark disease and had to come down.

They had to have a ceremony to say goodbye to it. It was a very sad day, Gaylord said. And I saw an opportunity.

Gaylord is an expert at measuring carbon 14. Before the era of nuclear testing, carbon 14 was generated outside of labs only by cosmic rays falling from space. They crashed into nitrogen atoms, and out of the collision popped a carbon 14 atom. Just one in 1 trillion carbon atoms in the atmosphere was a carbon 14 isotope. Fays beech took carbon dioxide out of the atmosphere to build wood, and so it had the same one-in-a-trillion proportion.

When Gaylord got word that the tree was coming down in 2015, she asked for a cross-section of the trunk. Once it arrived at the institute, she and two college students carefully counted its rings. Looking at the tree, I could see a line of pinholes extending from the center to the edge of the trunk. Those were the places where Gaylord and her students used razor blades to carve out bits of wood. In each sample, they measured the level of radiocarbon.

In the end, we got what I hoped for, she said. What shed hoped for was a history of our nuclear era.

For most of the trees life, they found, the level had remained steady from one year to the next. But in 1954, John Clark initiated an extraordinary climb. The new supply of radiocarbon atoms in the atmosphere over Bikini Atoll spread around the world. When it reached Woods Hole, Fays beech tree absorbed the bomb radiocarbon in its summer leaves and added it to its new ring of wood.

As nuclear testing accelerated, Fays beech took on more radiocarbon. A graph pinned to the wall above the beech slab charts the changes. In less than a decade, the level of radiocarbon in the trees outermost rings nearly doubled to almost two parts per trillion. But not long after the signing of the Partial Test Ban Treaty in 1963, that climb stopped. After a peak in 1964, each new ring of wood in Fays beech carried a little less radiocarbon. The fall was far slower than the climb. The level of radiocarbon in the last ring the beech grew before getting cut down was only 6 percent above the radiocarbon levels before Castle Bravo. Versions of the same sawtoothlike peak Gaylord drew had already been found in other parts of the world, including the rings of trees in New Zealand and the coral reefs of the Galapagos Islands. In October 2019, Gaylord unveiled an exquisitely clear version of the bomb spike in New England.

When scientists first discovered radiocarbon, in 1940, they did not find it in a tree or any other part of nature. They made it. Regular carbon has six protons and six neutrons. At UC Berkeley, Martin Kamen and Sam Ruben blasted carbon with a beam of neutrons and produced a new form, with eight neutrons instead of six. Unlike regular carbon, these new atoms turned out to be a source of radiation. Every second, a small portion of the carbon 14 atoms decayed into nitrogen, giving off radioactive particles. Kamen and Ruben used that rate of decay to estimate carbon 14s half-life at 4,000 years. Later research would sharpen that estimate to 5,700 years.

Soon after Kamen and Rubens discovery, a University of Chicago physicist named Willard Libby determined that radiocarbon existed beyond the walls of Berkeleys labs. Cosmic rays falling from space smashed into nitrogen atoms in the atmosphere every second of every day, transforming those atoms into carbon 14. And because plants and algae drew in carbon dioxide from the air, Libby realized, they should have radiocarbon in their tissue, as should the animals that eat those plants (and the animals that eat those animals, for that matter).

Libby reasoned that as long as an organism is alive and taking in carbon 14, the concentration of the isotope in its tissue should roughly match the concentration in the atmosphere. Once an organism dies, however, its radiocarbon should decay and eventually disappear completely.

To test this idea, Libby set out to measure carbon 14 in living organisms. He had colleagues go to a sewage-treatment plant in Baltimore, where they captured the methane given off by bacteria feeding on the sewage. When the methane samples arrived in Chicago, Libby extracted the carbon and put it in a radioactivity detector.. It crackled as carbon 14 decayed to nitrogen.

Read: Global warming could make carbon dating impossible

To see what happens to carbon 14 in dead tissue, Libby ran another experiment, this one with methane from oil wells. He knew that oil is made up of algae and other organisms that fell to the ocean floor and were buried for millions of years. Just as he had predicted, the methane from ancient oil contained no carbon 14 at all.

Libby then had another insight, one that would win him the Nobel Prize: The decay of carbon 14 in dead tissues acts like an archaeological clock. As the isotope decays inside a piece of wood, a bone, or some other form of organic matter, it can tell scientists how long ago that matter was alive. Radiocarbon dating, which works as far back as about 50,000 years, has revealed to us to when the Neanderthals became extinct, when farmers domesticated wheat, when the Dead Sea Scrolls were written. It has become the calendar of humanity.

Word of Libbys breakthrough reached a New Zealand physicist named Athol Rafter. He began using radiocarbon dating on the bones of extinct flightless birds and ash from ancient eruptions. To make the clock more precise, Rafter measured the level of radiocarbon in the atmosphere. Every few weeks he climbed a hill outside the city of Wellington and set down a Pyrex tray filled with lye to trap carbon dioxide.

Rafter expected the level of radiocarbon to fluctuate. But he soon discovered that something else was happening: Month after month, the carbon dioxide in the atmosphere was getting more radioactive. He dunked barrels into the ocean, and he found that the amount of carbon 14 was rising in seawater as well. He could even measure extra carbon 14 in the young leaves growing on trees in New Zealand.

The Castle Bravo test and the ones that followed had to be the source. They were turning the atmosphere upside down. Instead of cosmic rays falling from space, they were sending neutrons up to the sky, creating a huge new supply of radiocarbon.

In 1957, Rafter published his results in the journal Science. The implications were immediately clearand astonishing: Man-made carbon 14 was spreading across the planet from test sites in the Pacific and the Arctic. It was even passing from the air into the oceans and trees.

Other scientists began looking, and they saw the same pattern. In Texas, the carbon 14 levels in new tree rings were increasing each year. In Holland, the flesh of snails gained more as well. In New York, scientists examined the lungs of a fresh human cadaver, and found that extra carbon 14 lurked in its cells. A living volunteer donated blood and an exhalation of air. Bomb radiocarbon was in those, too.

Bomb radiocarbon did not pose a significant threat to human healthcertainly not compared with other elements released by bombs, such as plutonium and uranium. But its accumulation was deeply unsettling nonetheless. When Linus Pauling accepted the 1962 Nobel Peace Prize for his campaigning against hydrogen bombs, he said that carbon 14 deserves our special concern because it shows the extent to which the earth is being changed by the tests of nuclear weapons.

Photos: When we tested nuclear bombs

The following year, the signing of the Partial Test Ban Treaty stopped aboveground nuclear explosions, and ended the supply of bomb radiocarbon. All told, those tests produced about 60,000 trillion trillion new atoms of carbon 14. It would take cosmic rays 250 years to make that much. In 1964, Rafter quickly saw the treatys effect: His trays of lye had less carbon 14 than they had the year before.

Only a tiny fraction of the carbon 14 was decaying into nitrogen. For the most part, the atmospheres radiocarbon levels were dropping because the atoms were rushing out of the air. This exodus of radiocarbon gave scientists an unprecedented chance to observe how nature works.

Today scientists are still learning from these man-made atoms. I feel a little bit bad about it, says Kristie Boering, an atmospheric chemist at UC Berkeley who has studied radiocarbon for more than 20 years. Its a huge tragedy, the fact that we set off all these bombs to begin with. And then we get all this interesting scientific information from it for all these decades. Its hard to know exactly how to pitch that when were giving talks. You cant get too excited about the bombs that we set off, right?

Yet the fact remains that for atmospheric scientists like Boering, bomb radiocarbon has lit up the sky like a tracer dye. When nuclear triggermen such as John Clark set off their bombs, most of the resulting carbon 14 shot up into the stratosphere directly above the impact sites. Each spring, parcels of stratospheric air gently fell down into the troposphere below, carrying with them a fresh load of carbon 14. It took a few months for these parcels to settle on weather stations on the ground. Only by following bomb radiocarbon did scientists discover this perpetual avalanche.

Once carbon 14 fell out of the stratosphere, it kept moving. The troposphere is made up of four great rings of circulating air. Inside each ring, warm air rises and flows through the sky away from the equator. Eventually it cools and sinks back to the ground, flowing toward the equator again before rising once more. At first, bomb radiocarbon remained trapped in the Northern Hemisphere rings, above where the tests had taken place. It took many years to leak through their invisible walls and move toward the tropics. After that, the annual monsoons sweeping through southern Asia pushed bomb radiocarbon over the equator and into the Southern Hemisphere.

Eventually, some of the bomb radiocarbon fell all the way to the surface of the planet. Some of it was absorbed by trees and other plants, which then died and delivered some of that radiocarbon to the soil. Other radiocarbon atoms settled into the ocean, to be carried along by its currents.

Carbon 14 is inextricably linked to our understanding of how the water moves, says Steve Beaupre, an oceanographer at Stony Brook University, in New York.

In the 1970s, marine scientists began carrying out the first major chemical surveys of the worlds oceans. They found that bomb radiocarbon had penetrated the top 1,000 meters of the ocean. Deeper than that, it became scarce. This pattern helped oceanographers figure out that the ocean, like the atmosphere above, is made up of layers of water that remain largely separate.

The warm, relatively fresh water on the surface of the ocean glides over the cold, salty depths. These surface currents become saltier as they evaporate, and eventually, at a few crucial spots on the planet, these streams get so dense that they fall to the bottom of the ocean. The bomb radiocarbon from Castle Bravo didnt start plunging down into the depths of the North Atlantic until the 1980s, when John Clark was two decades into retirement. Its still down there, where it will be carried along the seafloor by bottom-hugging ocean currents for hundreds of years before it rises to the light of day.

Some of the bomb radiocarbon that falls into the ocean makes its way into ocean life, too. Some corals grow by adding rings of calcium carbonate, and they have recorded their own version of the bomb spike. Their spike lagged well behind the one that Rafter recorded, thanks to the extra time the radiocarbon took to mix into the ocean. Algae and microbes on the surface of the ocean also take up carbon from the air, and they feed a huge food web in turn. The living things in the upper reaches of the ocean release organic carbon that falls gently to the seafloora jumble of protoplasmic goo, dolphin droppings, starfish eggs, and all manner of detritus that scientists call marine snow. In recent decades, that marine snow has become more radioactive.

In 2009, a team of Chinese researchers sailed across the Pacific and dropped traps 36,000 feet down to the bottom of the Mariana Trench. When they hauled the traps up, there were minnow-size, shrimplike creatures inside. These were Hirondellea gigas, a deep-sea invertebrate that forages on the seafloor for bits of organic carbon. The animals were flush with bomb radiocarbona puzzling discovery, because the organic carbon that sits on the floor of the Mariana Trench is thousands of years old. It was as if they had been dining at the surface of the ocean, not at its greatest depths. In a few of the Hirondellea, the researchers found undigested particles of organic carbon. These meals were also high in carbon 14.

Read: A troubling discovery in the deepest ocean trenches

The bomb radiocarbon could not have gotten there by riding the oceans conveyor belt, says Ellen Druffel, a scientist at UC Irvine who collaborated with the Chinese team. The only way you can get bomb carbon by circulation down to the deep Pacific would take 500 years, she says. Instead, Hirondellea must be dining on freshly fallen marine snow.

I must admit, when I saw the data it was really amazing, Dreffel says. These organisms were sifting out the very youngest material from the surface ocean. They were just leaving behind everything else that came down.

More than 60 years have passed since the peak of the bomb spike, and yet bomb radiocarbon is telling us new stories about the world. Thats because experts like Mary Gaylord are getting better at gathering these rare atoms. At Woods Hole, Gaylord works at the National Ocean Sciences Accelerator Mass Spectrometry facility (NOSAMS for short). She prepares samples for analysis in a thicket of pipes, wires, glass tubes, and jars of frothing liquid nitrogen. Our whole life is vacuum lines and vacuum pumps, she told me.

At NOSAMS, Gaylord and her colleagues measure radiocarbon in all manner of things: sea spray, bat guano, typhoon-tossed trees. The day I visited, Gaylord was busy with fish eyes. Black-capped vials sat on a lab bench, each containing a bit of lens from a red snapper.

The wispy, pale tissue had come to NOSAMS from Florida. A biologist named Beverly Barnett had gotten hold of eyes from red snapper caught in the Gulf of Mexico and sliced out their lenses. Barnett then peeled away the layers of the lenses one at a time. When she describes this work, she makes it sound like woodworking or needlepointa hobby anyone would enjoy. Its like peeling off the layers of an onion, she told me. Its really nifty to see.

Eventually, Barnett made her way down to the tiny nub at the center of each lens. These bits of tissue developed when the red snapper were still in their eggs. And Barnett wanted to know exactly how much bomb radiocarbon is in these precious fragments. In a couple of days, Gaylord and her colleagues would be able to tell her.

Gaylord started by putting the lens pieces into an oven that slowly burned them away. The vapors and smoke flowed into a pipe, chased by helium and nitrogen. Gaylord separated the carbon dioxide from the other compounds, and then shunted it into chilled glass tubes. There it formed a frozen fog on the inside walls.

Later, the team at NOSAMS would transform the frozen carbon dioxide into chips of graphite, which they would then load into what looks like an enormous, crooked laser cannon. At one end of the cannon, graphite gets vaporized, and the liberated carbon atoms fly down the barrel. By controlling the magnetic field and other conditions inside the cannon, the researchers cause the carbon 14 atoms to veer away from the carbon 12 atoms and other elements. The carbon 14 atoms fly onward on their own until they strike a sensor.

Ultimately, all of this effort will end up in a number: the number of carbon 14 atoms in the red-snapper lens. For Barnett, every one of those atoms counts. They can tell her the exact age of the red snapper when the fish were caught.

Thats because lenses are peculiar organs. Most of our cells keep making new proteins and destroying old ones. Cells in the lens, however, fill up with light-bending proteins and then die, their proteins locked in place for the rest of our life. The layers of cells at the core of the red-snapper lenses have the same carbon 14 levels that they did when the fish were in their eggs.

Using lenses to estimate the ages of animals is still a new undertaking. But its already delivered some surprises. In 2016, for example, a team of Danish researchers studied the lenses from Greenland sharks ranging in size from two and a half to 16 feet long. The lenses of the sharks up to seven feet long had high levels of radiocarbon in them. That meant the sharks had hatched no earlier than the 1960s. The bigger sharks all had much lower levels of radiocarbon in their lensesmeaning that they had been born before Castle Bravo. By extrapolating out from these results, the researchers estimated that Greenland sharks have a staggeringly long life span, reaching up to 390 years or perhaps even more.

Barnett has been developing an even more precise clock for her red snapper, taking advantage of the fact that the level of bomb radiocarbon peaked in the Gulf of Mexico in the 1970s and has been falling ever since. By measuring the level of bomb radiocarbon in the center of the snapper lenses, she can determine the year when the fish hatched.

Knowing the age of fish with this kind of precision is powerful. Fishery managers can track the ages of the fish that are caught each year, information that they can then use to make sure their stocks dont collapse. Barnett wants to study fish in the Gulf of Mexico to see how they were affected by the Deepwater Horizon oil spill of 2010. Their eyes can tell her how old they were when they were hit by that disaster.

When it comes to carbon, we are no different than red snapper or Greenland sharks. We use the carbon in the food we eat to build our body, and the level of bomb radiocarbon inside of us reflects our age. People born in the early 1960s have more radiocarbon in their lenses than people born before that time. People born in the years since then have progressively less.

For forensic scientists who need to determine the age of skeletal remains, lenses arent much help. But teeth are. As children develop teeth, they incorporate carbon into the enamel. If peoples teeth have a very low level of radiocarbon, it means that they were born well before Castle Bravo. People born in the early 1960s have high levels of radiocarbon in their molars, which develop early, and lower levels in their wisdom teeth, which grow years later. By matching each tooth in a jaw to the bomb curve, forensic scientists can estimate the age of a skeleton to within one or two years.

Even after childhood, bomb radiocarbon chronicles the history of our body. When we build new cells, we make DNA strands out of the carbon in our food. Scientists have used bomb radiocarbon in peoples DNA to determine the age of their cells. In our brains, most of the cells form around the time were born. But many cells in our hearts and other organs are much younger.

We also build other molecules throughout our lives, including fat. In a September 2019 study, Kirsty Spalding of the Karolinska Institute, near Stockholm, used bomb radiocarbon to study why people put on weight. Researchers had long known that our level of fat is the result of how much new fat we add to our body relative to how much we burn. But they didnt have direct evidence for exactly how that balance influences our weight over the course of our life.

Spalding and her colleagues found 54 people from whom doctors had taken fat biopsies and asked if they could follow up. The fat samples spanned up to 16 years. By measuring the age of the fat in each sample, the researchers could estimate the rate at which each person added and removed fat over their lives.

The reason we put on weight as we get older, the researchers concluded, is that we get worse at removing fat from our bodies. Before, you could intuitively believe that the rate at which we burn fat decreases as we age, Spalding says, but we showed it for the first time scientifically.

Unexpectedly, though, Spalding discovered that the people who lost weight and kept it off successfully were the ones who burned their fat slowly. I was quite surprised by that data, Spalding said. It adds new and interesting biology to understanding how to help people maintain weight loss.

Children who are just now going through teething pains will have only a little more bomb radiocarbon in their enamel than children born before Castle Bravo did. Over the past six decades, the land and ocean have removed much of what nuclear bombs put into the air. Heather Graven, a climate scientist at Imperial College London, is studying this decline. It helps her predict the future of the planet.

Graven and her colleagues build models of the world to study the climate. As we emit fossil fuels, the extra carbon dioxide traps heat. How much heat were facing in centuries to come depends in part on how much carbon dioxide the oceans and land can remove. Graven can use the rise and fall of bomb radiocarbon as a benchmark to test her models.

In a recent study, she and her colleagues unleashed a virtual burst of nuclear-weapons tests. Then they tracked the fate of her simulated bomb radiocarbon to the present day. Much to Gravens relief, the radiocarbon in the atmosphere quickly rose and then gradually fell. The bomb spike in her virtual world looks much like the one recorded in Joseph Fays beech tree.

Graven can keep running her simulation beyond what Fays beech and other records tell us about the past. According to her model, the level of radiocarbon in the atmosphere should drop in 2020 to the level before Castle Bravo.

Its right around now that were crossing over, Graven told me.

Graven will have to wait for scientists to analyze global measurements of radiocarbon in the air to see whether shes right. Thats important to find out, because Gravens model suggests that the bomb spike is falling faster than the oceans and land alone can account for. When the ocean and land draw down bomb radiocarbon, they also release some of it back into the air. That two-way movement of bomb radiocarbon ought to cause its concentration in the atmosphere to level off a little above the preCastle Bravo mark. Instead, Gravens model suggests, it continues to fall. She suspects that the missing factor is us.

We mine coal, drill for oil and gas, and then burn all that fossil fuel to power our cars, cool our houses, power our factories. In 1954, the year that John Clark set off Castle Bravo, humans emitted 6 billion tons of carbon dioxide into the air. In 2018, humans emitted about 37 billion tons. As Willard Libby first discovered, this fossil fuel has no radiocarbon left. By burning it, we are lowering the level of radiocarbon in the atmosphere, like a bartender watering down the top-shelf liquor.

If we keep burning fossil fuels at our accelerating rate, the planet will veer into climate chaos. And once more, radiocarbon will serve as a witness to our self-destructive actions. Unless we swiftly stop burning fossil fuels, we will push carbon 14 down far below the level it was at before the nuclear bombs began exploding.

To Graven, the coming radiocarbon crash is just as significant as the bomb spike has been. We're transitioning from a bomb signal to a fossil-fuel-dilution signal, she said.

The author Jonathan Weiner once observed that we should think of burning fossil fuels as a disturbance on par with nuclear-weapon detonations. It is a slow-motion explosion manufactured by every last man, woman and child on the planet, he wrote. If we threw up our billions of tons of carbon into the air all at once, it would dwarf Castle Bravo. A pillar of fire would seem to extend higher into the sky and farther into the future than the eye can see, Weiner wrote.

Bomb radiocarbon showed us how nuclear weapons threatened the entire world. Today, everyone on Earth still carries that mark. Now our pulse of carbon 14 is turning into an inverted bomb spike, a new signal of the next great threat to human survival.

Read more:
Nuclear Tests Marked Life on Earth With a Radioactive Spike - The Atlantic

The Best Diets of 2020 – The Top Weight Loss Diets Per a Dietician – GoodHousekeeping.com

Posted: March 3, 2020 at 6:45 am

With the new year far behind and thoughts of a trip to the beach on spring break soon approaching, you may have already tried your hand at changing your diet this year and maybe even failed spectacularly at it. The truth is, many of the popular diets currently being discussed on television shows and social media are truly restrictive: Keto dieters and those who attempted Whole30 can definitely tell you how hard it is to completely eradicate food groups from your daily routine. But losing weight isn't always about cutting things out; in fact, it might be about adding more foods into your line up, says Stefani Sassos, MS, RD, CDN, a registered dietitian in the Good Housekeeping Institute.

The best diets may not be as trendy as the worst diets on this list, but Sassos says they set you up for maintaining healthy weight loss over a longer period of time (possibly, for good!). Her top pick is more about adapting your lifestyle rather than following a regimen for a few months, but it could lead to even more weight loss than you'd experience on another program. Regardless of which diet you choose to try this year, you'll need to practice the following advice in order to truly reap all the benefits that sustained weight loss can offer:

Sassos' top pick is one we've been hearing more about in the last few years: the Mediterranean diet. You won't be counting calories or stressing over a slip up on this diet because it's based on the atmosphere of life in nations like Greece, Spain, Italy, and the south of France. Instead, you'll be eating as many vegetables, fruits, pulses and legumes (including everything from beans to lentils), and many sources of whole grains (farro is your friend!). While you'll enjoy lean proteins such as salmon nearly every day, you can indulge in better-for-you sources of saturated fats (cheese and some cured meats included).

"It's an approach to cooking that emphasizes vegetables, naturally leading to a ton of antioxidants, vitamins, and minerals in your diet," Sassos says, adding that the diet has been linked to weight loss and a reduction in disease risk, plus a boost in longevity overall. Many curious health experts first began exploring the benefits of the Mediterranean diet in the early 2010s, shortly after a team at the University of Barcelona demonstrated how effectively the diet transformed cardiovascular health for at-risk individuals. There are many pieces of evidence that point to the diet's effectiveness in preventing disease, but most recently, newly published results of a study in the journal Gut demonstrate how the Mediterranean diet may also vastly improve our digestive health.

"At its core, the diet is all about getting back to the basics and really enjoying whole foods," Sassos says. "Its role in fighting inflammation across the body and brain is just an added bonus."

"It's old school, and the saying is true: If it ain't broke, don't fix it," Sassos says of the Volumetrics diet, another favorite of health experts in years past. Developed by health experts at Pennsylvania State University, this diet stresses thinking of new, fun ways to eat more fruits and vegetables, and upping how much water you consume without thinking about it. Since it's based on the volume of your meals, people often feel like they're eating quite a lot, which is good for dieters who can't fight hunger pangs. "I am a type of person where I like to maximize my calories, and I don't want to feel starving," Sassos says, adding that the Volumetrics' approach also ups your fiber to maximize satiety. "Why would I have one tiny cookie when I could have this giant greek yogurt sundae? I like more, and feeling full."

Sassos says the evidence presented by Barbara Rollins, PhD, the author behind The Ultimate Volumetrics Diet, is more than solid. It'll help you eat more veggies naturally by targeting foods that keep you full and happy (without leaving you wishing you could have a piece of cheese at midnight).

Notice that we aren't using the v-word here. "I often recommend going plant-based as much as possible versus going completely vegan, because adopting a vegan lifestyle can be very difficult for people who are simply hoping to lose weight and not address other health issues," Sassos says. "You shouldn't feel guilty if you can't fully go vegan or if you've failed in trying to do so in the past. Rather, you should empower yourself to adopt your meals to be as plant-forward as possible."

Being a flexitarian isn't like following other diets with strict regimens: It's about setting a schedule that fits your own needs and lifestyle, and there's not a set meal plan you need to adhere to. Flexitarian meal plans are best when focused on targeting certain meals to be as devoid of dairy and meat as possible, but it doesn't mean you can't enjoy these items throughout the week. "You can still have things like chicken, but flexitarian diets are at least 50% plants or more," Sassos says. "At my house, we do totally plant-based (true to vegan style) meals between two and three days a week, where I substitute dairy and meat for plant-based alternatives or omit altogether."

An important caveat, though: Being vegan or flexitarian doesn't mean you have carte blanche to eat "fake" vegan alternatives (like Impossible Burgers) all the time. "Vegan meals and snacks can also be unhealthy, too: Things like Oreos and chips may be considered vegan, but that doesn't mean they're healthy."

Danielle Occhiogrosso Daly

Just as the Mediterranean diet has enjoyed the spotlight as one of the healthiest diets in the last few years, the keto diet is equally publicized for promising results on a controversial meal plan. For most health professionals, understanding a diet's effectiveness boils down to why it was created in the first place. And the ketogenic diet was largely designed, interestingly enough, as a form of treatment for pediatric epilepsy in the 20th century, Sassos says. For those of you who don't know, manipulating your body into ketosis requires you to vastly restrict almost all sources of lean protein and almost all carbohydrates (fruits, veggies, and legumes included). But Sassos believes cutting out nutrient-dense veggies and other complex carbohydrates could do damage to much more than just your waistline. "The first thing that your brain needs to function are carbs. When you cut out carbs completely, you could be affecting regions of your body that you're not even aware of," Sassos says. "You need carbs; cooking the right kinds of healthy carbohydrates and watching your portion sizes are much more valuable tips that any kind of exclusion from your diet."

There's some science behind why you may lose weight during the first few weeks (mostly, water weight) and Sassos says that she appreciates the awareness that keto programs have brought to added sugar. "It does keep you away from candy and really sugary treats, but the fact of the matter is that you do need to eat natural sources of sugar," she argues. "Apples, Ezekiel bread, grains like farro and quinoa, beans; all of these things will contain natural sugars and complex carbs, and they're part of a wholesome, balanced diet."

Staving off all sources of carbohydrates in the long term isn't sustainable for most. Sassos says a failed attempt at the keto diet could end up in even more weight afterwards, or long-lasting damaging side effects from the increased dependency on fat. "If you're a normal healthy person and you're suddenly eating bacon, butter, and all of this red meat, it will affect your heart and overall cardiovascular system in not so great ways." Weight cycling, or the aspect of continuously dieting just to gain weight back later, has been shown to be severely damaging on our psyche and may even impact longevity, especially in young adults and teens and critics of the keto diet highlight this, as getting off the diet can often lead to rapid weight gain shortly thereafter.

There are too many harmful trendy diets to count, but sometimes the allure of a fad diet (often adopted by celebrities in a dramatic fashion) has to do with results. Sassos highlights the following three diets as being bad choices for long-term, sustained weight loss, but she also agrees that there are some lessons hiding beneath all of the glossy photos of their successes.

The bottom line: Nearly all of the diets that health experts love encourage a variety of food groups and moderation, whereas diets that restrict what you eat or when you eat it could inhibit to keep weight off in the long run. Anything that seems questionable probably is, Sassos says case in point, the Dr. Sebi Diet, which is currently making rounds on the internet for fast weight loss. Try to look for any scientific credentials within the book or website in question, and see if the diet's name has been attached to any scientific research published in journals. If you've never heard of it, it's probably for good reason.

Follow this link:
The Best Diets of 2020 - The Top Weight Loss Diets Per a Dietician - GoodHousekeeping.com

Letter to the editor: The ill-advised US 40 road ‘diet’ should end – Greenfield Daily Reporter

Posted: March 3, 2020 at 6:45 am

To the editor:

Ladies and gentlemen of Greenfield, are you experiencing and benefiting from our road diet that was installed on the west side of our fair city?

I tell ya, folks, my car is running better, looking better, tires are fit and looking perky. I drive a 2006 Honda Accord, and it loves driving down the road diet. There is something magical going on, and the state road planner that got this road diet going should be promoted. Another thing I have noticed is the businesses along the road diet route are looking better. They are standing more erect and just paying better attention. Its quite evident they feel better.

With the above positive things taking place, please, please dont let the east side of our fine city go to rack and ruin. Road diet all the way to Blue Road. Heck, just extend it out to where the Pennsy Trail ends out east.

In case you did not get my sarcasm, I am no fan of this clamping down of the traffic movement and especially putting a bike route on U.S. 40, where a mere quarter-mile to the south is a dedicated rails-to-trails path. I do ride bikes and decided to ride on the U.S. 40 path just for kicks. I can say I would much rather be on the Pennsy Trail watching birds, squirrels and rabbits and fellow like-minded bicyclists and walkers than on a major road with cars whizzing by. I would love to see the Pennsy go to Charlottesville and Knightstown.

My attitude about this road diet is its a mistake. I liken it to the Soviet Union disaster where some veritable genius Soviet planner who most likely had no clue about agronomy decided to use the Aral Sea as a water source to grow cotton. The Aral sea has a salinity of 10 percent, so you get my point: Salt water and cotton plants dont mix, so the people are left with a sea that is almost gone and toxic land as far as the eye can see, a total, unmitigated disaster.

Fortunately, our little road diet experiment pales in comparison and can be easily removed.

In an op-ed column published Aug. 6, 2019, in the Daily Reporter, Andrew Smith wrote the road diet will choke U.S. 40 traffic. He stated the road diet will extend as far west as Cumberland and that the volume of cars exceeds 16,000 per day near the Mt. Comfort Road intersection. Our county is growing by leaps and bounds. New homes and entire neighborhoods are being built. It is vital our main artery, U.S. 40, be kept open as a four-lane highway and not reduced to a two-lane road. I consider the little bit of road diet that was installed as an experiment, and as an often-driver on the section, I see no benefit to it. The price tag for this two-mile section was quoted at $385,599. If it is extended all the way to Cumberland,we are talking about a price tag of upwards of $5 million.

The citizens of Greenfield and the greater surrounding Hancock County have bigger fish to fry. What about the importance of connecting interstates 70 and 74 with a bypass that takes the pressure off State Road 9? Thats not something that people want to look at but needs to be planned for in the next 20 years. State Road 9 from U.S. 40 to I-70 and beyond moves well now but is going to require some attention in years to come as our town has grown and will only continue to grow and move to north of I-70.

Its only a matter of time, folks.

George D. Stultz

Greenfield

See the article here:
Letter to the editor: The ill-advised US 40 road 'diet' should end - Greenfield Daily Reporter

The right diet, behaviors can help in the fight against flu, other viruses – Mankato Free Press

Posted: March 3, 2020 at 6:45 am

Q. With all this talk about influenza, coronavirus, and other illnesses, what can I eat to help protect me from getting sick?

A. For overall health and to help the body defend itself against disease, simple lifestyle changes including regular sleep and exercise and a nutrient-rich diet packed with vitamins, minerals and antioxidants may be just what the doctor ordered.

Although there are no cures for the viruses making their way around the workplace and globe, there are steps you can take to set yourself up for a good fight. As with anything health-related, prevention is the goal.

Vitamin C is one of the most important antioxidants to help the immune system neutralize free radicals and fight cell and tissue damage that can lead to disease. Citrus fruits, red bell peppers, kiwi and strawberries are all great sources of this immune-boosting nutrient.

Vitamin A is a powerful antioxidant that promotes healthy vision and helps prevent infections. Choose dark green, yellow and orange fruits and vegetables like carrots, sweet potatoes, spinach and broccoli for vitamin A.

Vitamin E is an antioxidant that assists immune function by protecting essential fatty acids and cell membranes in the body. Vegetable oils, nuts and sunflower seeds are good sources of this nutrient.

Zinc helps promote healing, tissue growth and repair. Zinc can be found in lean beef and pork, seafood, whole grains and nuts.

Magnesium may help regulate blood pressure and contribute to bone health. Plus it helps your body generate energy and is required for the action of more than 300 enzyme systems in your body. Eat more foods like nuts, spinach, and beans to increase your magnesium intake.

Folate is needed to help make the new cells that are essential for a healthy immune system. Folate can be found in whole grains, lentils, oranges and spinach.

Vitamin B6 supports a healthy immune system because it is needed to create antibodies that fight infection. Load up on fish, chicken, lean pork and whole grains for the most vitamin B6.

In addition to these immunity powerhouses, you can help minimize your chances of getting sick by these simple, yet effective tasks.

Wash your hands. Thorough and frequent hand washing is the best way to prevent many common infections. Scrub your hands vigorously for at least 20 seconds, rinse well and turn off the faucet with a paper towel. Or use an alcohol-based hand gel containing at least 60 percent alcohol.

Eat right, sleep tight. A poor diet and poor sleep both lower your immunity and make you more vulnerable to infection. A balanced diet emphasizing fresh fruits and vegetables, whole grains and small amounts of lean protein works best for most people. On the other hand, the amount of sleep needed for a healthy immune system varies from person to person. In general, adults seem to do best on seven to eight hours of sleep a night. Older children and teens need more rest between nine and 10 hours every night.

Exercise regularly. Regular cardiovascular exercise walking, biking, aerobics boosts your immune system. Exercise wont prevent infection, but if you do come down with the flu, you may have less severe symptoms and recover more quickly than people who arent as fit.

Avoid crowds during flu season. Flu spreads easily wherever people congregate in child care centers, schools, office buildings, auditoriums and public transportation. By avoiding crowds whenever possible during peak flu season, you reduce your chances of infection.

Go here to see the original:
The right diet, behaviors can help in the fight against flu, other viruses - Mankato Free Press

Improve Your Diet With This Juicer On Sale At Amazon – Men’s Journal

Posted: March 3, 2020 at 6:45 am

Mens Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.Questions? Reach us at shop@mensjournal.com.

If you want to lose weight, one of the elements of your life you need to change is your diet. Eat better and you will see changes. One of the easiest ways to improve your diet is you eat fruits and vegetables. And one of the easiest ways to ingest them is to blend them up and make a tasty juice out of them. With the Omega Nutrition Juicer thats on sale at Amazon, you will be able to juice with ease.

Unlike other juicers, the Omega Nutrition Juicer makes for the best juice you can ask for. Theres no runoff or a lack of juice. This is designed to give you the best experience, better than others. Designed to go at 80 RPM, this will lead to less heat buildup and less oxidation. This, in turn, will lead to a longer-lasting juice you can enjoy at your own pace.

With this design that goes at 80 RPM, the Omega Nutrition Juicer will deliver juice with minimal pulp. It has a pulp ejection system so you can get more juice out of each fruit or veggie. Or if you like pulp, you can get pulp too. The features built into this machine allow for a personalized experience that you can experiment with. That way, each cup is to your liking every time.

The Omega Nutrition Juicer doesnt just have to be used as a juicer either. You can use it turn nuts into nut butter, extrude pasta, grind coffee amongst other things. That way when you pick this up, you can add a whole new element to your kitchen that will make staying healthy so much easier.

When you pick up the Omega Nutrition Juicer, you will make life so much better for yourself. It will allow you to have a healthier diet which leads to a longer, more fulfilling life. And it is designed with features that go beyond juicing. You wont have to worry about replacing it for a long time either, as you can get this fixed for 15 years. At this price, who can say no? So act now while the sale is live. Your stomach will thank you for it.

Get It: Pick up the Omega Nutrition Juicer ($200; was $320) at Amazon

Check out the great products and gear we recommend to Mens Journal readers

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Continue reading here:
Improve Your Diet With This Juicer On Sale At Amazon - Men's Journal

What Your Diet Is Really Doing to Your Poop, According to Science – SheKnows

Posted: March 3, 2020 at 6:45 am

We all know that what goes in, must come out. So, its a no-brainer that what you eat has a direct effect on your bowels. Switching up your diet or eating something new can impact how frequent and how often you have to go number two, and its important to talk about it.

I definitely think it should be less of a taboo to talk about our poop. There are some changes that can occur with our stools which may be an indication of something more sinister going on, Isa Robinson, a Registered Associate Nutritionist said. Talking about these things means people may be more likely to visit their GP and have the necessary investigations carried out earlier.

So, how can you prepare for changes in your bowel movements based on a new diet or healthy eating plan? Weve compiled a few of the most popular diets right now (with the knowledge that fad diets and diet culture have a host of problems) and asked professionals to weigh in with their thoughts.

The Mediterranean diet was introduced in the 1960s after scientists linked longer life spans in Mediterranean countries to their daily diet. They concluded that individuals living in countries like Greece and Italy consumed a diet primarily of vegetables, fruits, whole grains and very little red meat and dairy products. In other words, a diet high in soluble fibers.

Soluble fiber is found in nuts, seeds, oats, peas, beans, and fruits, like apples and pears. Soluble fiber helps keep your poop soft, but still formed, Samantha Cassetty, MS, RD, nutrition and wellness expert with a virtual counseling practice in New York City said. This is what makes poop easier to pass.

Saying goodbye to meat is a great way to keep your poop regular and healthy. Because the vegetarian diet is comprised mainly of vegetables and fruits, your consumption of fiber is much higher than it would be on a carnivorous diet.

One of fibers many benefits is that it adds bulk to the stools, helping everything pass through. Fiber can provide a nice little push, Robinson said.

Just like the vegetarian diet, going vegan will improve your bowel movements and the regularity of them. And with the vegan diet going one step further and cutting out dairy and eggs, your time in the bathroom will likely be easier and quicker.

However, Robinson does point out that eating a regular balanced diet is crucial, especially when consuming a diet that restricts many foods: By balanced meals, Im usually talking about including three macronutrient proteins, carbohydrates, fat and some fruit or veggies too.

The paleo diet, also known as the caveman diet, lets you consume as much meat as possible, but this is where you can get backed upfast. Meat tends to take longer to digest but Robinson says consuming a balance of fruits and vegetables with this diet, should help with constipation.

The keto diet places a high emphasis on consuming mainly protein and fat but keeping your carb intake below 40 grams per day. But this is where you run into a little more trouble.

Since the keto diet drastically eliminates carbohydrates, its very difficult to hit your fiber targets and therefore, may be hard to maintain regular bowel movements, Cassetty said. Expect infrequent and liquid poops. And since the keto diet eliminates so many plant foods that provide substances related to gut health, keto dieters often complain of constipation.

Whatever diet you choose, nutritionists agree that its important to remember to consume a healthy balance of fiber-packed foods.

Most Americans dont hit the daily fiber targets of 25-38 grams per day. If youre not regularly consuming this amount from a range of sources you might become constipated, which can be uncomfortable, Cassetty said. For people with IBS either accompanied by diarrhea or constipation diet can be a trigger. In this instance, understanding the foods that trigger your symptoms can be life changing.

Read on to get real about diet trends and fads:

See the original post here:
What Your Diet Is Really Doing to Your Poop, According to Science - SheKnows

Here’s Why Ending Diet Culture In Children Is More Important Than Them Eating Vegetables – NDTV Food

Posted: March 3, 2020 at 6:45 am

Highlights

Health is not just a mind-set - it's a way of living. Diet culture is the in-thing these days and there is mushrooming of the number of health and wellness options in the industry. In the quest for eating healthy, people often end up pursuing diets that are just passing fads and not sustainable in the long run. A new research suggests that the consequences of dieting and even talking about dieting are much more pronounced in children than their adult counterparts.

Research suggests that the number of children and teens developing eating disorders continues to grow, thanks to excessive diet culture. These eating disorders can affect their health, both physical and mental, for many years to come, and thus, may be harmful for children. Diet culture is especially harmful for children since they are in the most need of a balanced diet with ample quantities of all the nutrients, which gives energy and encourages growth. If kids take up dieting, they are at a high risk of developing deficiencies of nutrients such as iron and calcium that are essential to the functioning of the body.

Jennifer Anderson, who is the founder of an Instagram page called 'Kids Eat In Color', feels the issue rings pretty close to home. "I've heard preschool teachers saying that kids will look at another kid's lunch bag and see chips, and tell them, 'Your mom's giving you poison'," said Anderson. Parents too have a vital role in preventing children from getting addicted to any diet culture. One way is to block, delete or avoid installing apps or watching shows which promote excessive dieting. With steps like these, children will stay put to eating a balanced diet and reduce risk of them developing any eating disorders.

About Aditi AhujaAditi loves talking to and meeting like-minded foodies (especially the kind who like veg momos). Plus points if you get her bad jokes and sitcom references, or if you recommend a new place to eat at.

Read the original here:
Here's Why Ending Diet Culture In Children Is More Important Than Them Eating Vegetables - NDTV Food

Worried about gaining belly fat? Here are 5 healthy weight loss breakfasts to keep you full until lunch – Times Now

Posted: March 2, 2020 at 11:46 am

Worried about gaining belly fat? Here are 5 healthy weight loss breakfasts to keep you full until lunch  |  Photo Credit: Getty Images

New Delhi: Skipping breakfast will not only affect your weight loss by setting you up for overeating later in the day,it may also put you on a fast track to several health problems, including heart disease, diabetes, high blood pressure and cholesterol, mood swings, etc. A nutritious breakfast will make you feel full for longer while fueling your brain and body, giving your day a jolly good start.

That said, eating the wrong foods at breakfast can be far worse than skipping it. A healthy breakfast should include protein, fibre, whole grains, and good fats to provide you energy, make you feel full until lunch. So fill up your tummy with one of these healthy choices to start your day off right, help you fight belly fat and without the guilt.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Continue reading here:
Worried about gaining belly fat? Here are 5 healthy weight loss breakfasts to keep you full until lunch - Times Now

OPINION: Research before you try a diet – The Daily Evergreen

Posted: March 2, 2020 at 11:44 am

Don't go for the newest diet people are talking about, just eat healthier foods instead

LAUREN PETTIT | DAILY EVERGREEN ILLUSTRATION

Move over paleo, these diets don't solve the issue of being a healthier person. Instead focus on foods that are healthier and cutting calorie counts to achieve a healthier lifestyle for yourself.

There are so many options when looking for a newdiet plan. There is keto, vegan, intermediate fasting, vegetarian, paleo, detoxor juice cleanse and much more to choose from. These diets are trendy andunhealthy.

Fad diets often lead people to believe that there is a one-size-fits-all diet, and this is the one. The secrets out there isnt one perfect diet for all of us, said Lauren Keeney, a registered dietitian nutritionist and the owner and operator of Integrated Health LLC located in Moscow.

College is a colliding environment of lack of money and energy. When a student is lacking money, it is easier to buy staple items. These items look like ramen, canned veggies or soup and anything else that can be found at a low price. These low-price items are high in cholesterol and fat and they lack many of the key nutrients that are needed in a balanced diet. Low-cost foods also increase weight gain and fatigue.

It can come as no surprise that many college students are hopping on diet trends to lose weight fast, in the high stress and low energy environment. These fad diets are used to change a students look, weight and energy level.

I have done every diet you can do, from keto to fasting, said Hannah Bidon, a WSU junior majoring in nutrition and exercise physiology and minoring in psychology.

The diet is a quick fix that can have little tono effect on a students daily eating habits.

In my experience, I gave up and I couldnt doit. This was because it was unnatural for my body, Bidon said.

Starting a new diet can be exciting at first. Eventually the diet will come to an end, leaving the body feeling unhealthy and overall useless. Cutting out key components to a diet can harm the body.

Eat foods that your body craves and foods that make your body feel good, energized and satisfied. This means, eat what you enjoy and enjoy what you eat physically, mentally and emotionally, Keeney said.

Cutting out just carbsand fat can affect the body. Unless there are dietary restrictions or religiousguidelines, an individual should provide their body with all food groups.

The students that want to change their diets for ethical and environmental reasons are very different from those who want to lose 10 pounds in eight days. They try the new diets of detox, juice cleanse, one large meal a day, keto, paleo and much more. There are fewer extreme ways of dieting and healthy choices.

Diets come to an end and so does that healthy eating. Many times, the diet trend does not change an individuals overall eating habits or relationship with food.

In the end I gained the weight back or felt unhealthy after the diet, Bidon said.

Diets dont last forever, it is easier to makelife changes.

What many young adultslack in their diet is having a healthy relationship with food, Keeney said.

The best advice I was given was to balance the plate. Have all the food groups represented on the plate. Fruit and veggies, grain (bread, potatoes and more), protein (fish, eggs, tofu and nuts) and dairy (milk, yogurt and cheese).

Add more color to your diet, this way you canensure youre getting a variety of nutrients to support your overall health,Keeney said.

Students can add nutritious and need food groupsby adding in diverse veggies and sides to their main dish.

Take top ramen, for example. Overall it is not healthy. But it is cheap, so it is a staple in any students dorm, apartment, or house. It can be made healthier by adding a protein (I like an egg or two) and some green veggies. It not only looks more appetizing it can be more nutritious and filling.

Why even diet when it can end in gaining the weight back? I suggest making little healthy changes that can improve overall attitudes towards food. Little changes can make a big difference.

More:
OPINION: Research before you try a diet - The Daily Evergreen

‘You are what you eat’: Why this former chef changed his diet after being diagnosed with MS – Yahoo Lifestyle

Posted: March 2, 2020 at 11:44 am

When Jeff Lewis first started to develop symptoms of multiple sclerosis, he brushed them off. I couldnt get my right and left leg in sync when I was walking my right leg was delayed, the Houston-area chef tells Yahoo Lifestyle. But I was a typical male and I ignored it for a very long time.

Things got progressively worse from there, Lewis says. It wasnt until his vision started deteriorating at a concert that he finally admitted something was wrong. I was at a concert and, whenever I looked at the exit sign, everything would shake, he explains. I later found out that I was going completely blind in my right eye and my left eye was trying to compensate. At this point, Lewis says, he finally told his wife that, something was wrong.

Lewiss symptoms would get worse from there. I also lost the ability to speak, he says. Lewis finally saw his family practitioner who referred him to a neurologist. He was given four different MRIs and, finally, a diagnosis of multiple sclerosis.

Multiple sclerosis (MS) is a chronic and usually progressive autoimmune disease that damages the sheaths of the nerve cells in a persons brain and spinal cord, according to theNational Multiple Sclerosis Society. MS patients can have symptoms like difficulty with balance, trouble walking and involuntary muscle spasms. They can also struggle with invisible symptoms like fatigue, numbness and tingling, weakness, pain, cognitive changes and bladder and bowel issues.

The National Multiple Sclerosis Society reports that more than 2.3 million people have MS worldwide.

Former chef Jeff Lewis in his element, the kitchen. (Photo courtesy of Jeff Lewis)

At the time of his diagnosis, Lewis had started his own catering business and was even cooking for NBA players. My diagnosis happened around the same time as my company took off, he says. I had also just had my son. I just thought, Why did this happen to me?

Lewis says he was initially shocked by the diagnosis but, I wanted to be strong for my family. But three days later, he says, he went on his porch and cried like a baby. I just didnt understand why this was happening, he says. I couldnt see and I could barely talk. MS symptoms can be exacerbated by heat and stress two factors that were common for Lewis in his job and his neurologist recommended that he stop his work as a caterer. My entire world was crashing, Lewis recalls. But that night, I just decided Im going to fight this thing as hard as I can and make sure that Im doing everything I can.

Lewis started taking medication a shot he took every other day but it gave him flu-like symptoms. My quality of life sucked, he says. But he eventually transitioned to a newer medication that involved taking a pill a day, and didnt have the same side effects.

Despite his doctors recommendation, Lewis wasnt quite ready to give up his work yet. That came later, when he was cooking at the 2013 NBA All-Star game. While I was in the kitchen, it got too hot and my legs went out on me, he says. I had to stop and I sold the business.

Lewis eventually transitioned to working in real estate, but food has remained an important part of his life and treatment. I started eliminating a lot of the fried foods that I love, limiting my red meat intake and trying to have as many fruits and vegetables as possible, he says. Lewis also avoids processed foods and limits alcohol to social occasions. I was never a heavy drinker, so that transition was much easier for me, he says.

And, Lewis says, changing his diet has had its benefits. I feel like the combination of my diet and medication has helped. I can now see with both eyes and my speech is back.

While Lewis says he has symptoms from time to time,, he adds that, for the most part, my quality of life and outlook is so much better.

Lewis has also experimented with what he calls unconventional foods like Caribbean sea moss. A friend recommended it to me, he says. I take a tablespoon a day. It tastes horrible, but I genuinely feel like its helping me to stay afloat, along with eating better and taking my medication.

Experts generally recommend that patients with multiple sclerosis strive to follow the samelow-fat, high-fiber diet recommendations from the American Heart Association and the American Cancer Society, according to the National Multiple Sclerosis Society.

While theres no set diet, a number of diets have been proposed, Amit Sachdev, MD, medical director for the Department of Neurology at Michigan State University, tells Yahoo Lifestyle. Most diets that people with autoimmune diseases adhere to are focused on limiting carbohydrates and processed foods, he adds. Those can include diets that are gluten-free, paleo, Atkins, ketogenic and even Weight Watchers. The key is to maintain a healthy body environment, says Sachdev. A healthy body is important for all organ systems, including the brain and spinal cord.

The role of diet in MS symptoms is still being studied in humans, but eating well can cause improvements in fatigue and improvements in quality of life, Barbara Giesser, MD, neurologist and MS specialist at Pacific Neuroscience Institute at Providence Saint Johns Health Center in Santa Monica, Calif., tells Yahoo Lifestyle.

Its generally recommended that people with MS also limit how much alcohol they have. Its not the alcohol affects MS per se, but its a neurotoxin in anybody, Giesser explains. Alcohol can also impair balance and coordination, which can be a problem for some people with MS anyway. It also doesnt interact well with some MS medications.

Processed foods should also be kept to a minimum, says Sachdev. Good nutrition is an important part of avoiding bad days, he explains. Getting the most out of your meal times is the most important part of good nutrition. Its far more important than trying to supplement afterward.

Jeff Lewis enjoying life with his wife, Angela, and their two children. (Photo courtesy of Jeff Lewis)

Lewis says its important for him to eat well to stay healthy. You are what you eat, and thats true with MS too, he says.

Now, he says hes trying to be flexible with what every day will bring. With MS, you dont know whats coming, he says. Im not fearful about it, though. I just do my best and go about my day.

See more here:
'You are what you eat': Why this former chef changed his diet after being diagnosed with MS - Yahoo Lifestyle


Page 949«..1020..948949950951..960970..»