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This Guy Lost 300 Pounds Doing CrossFit Every Day – menshealth.com

Posted: February 29, 2020 at 2:42 pm

At his heaviest, 27-year-old Alex weighed more than 500 pounds and felt uncomfortable going to the gym. Now, after changing his diet and taking up CrossFit, he has dropped 300 pounds and is in the best shape of his life. Sharing his story with Barcroft TV, Alex explains what inspired his weight loss transformation.

"I've always had a problem with my weight, I've always been the big kid in the class, I was always picked last in gym," he says. "My weight just started to spiral and get out of hand right after high school. Food was always a comfort, and I just abused it. I was eating all the wrong stuff in all the wrong amounts. 12 packs of Mountain Dew, eating tons of Oreos, pizza, Chinese buffet, ice cream, you name it, I was just eating it. I had no knowledge of what calories and eating all these foods was doing besides making my weight go up."

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"Every year since I can remember, my yearly checkups have been 'You need to lose weight, we need to consider surgery,'" he continues. "At one point, the doctor actually told me if I didn't lose weight I wasn't gonna live."

Everything changed one day during his job a courier, when he was making a delivery to a warehouse with a pallet scale: "Just out of curiosity I stepped on, and I was shocked. I saw 480 pounds," he says. "But if I look back at pictures a couple of months prior, I was bigger. So I believe I was 500+ at one point. From that day forward, I just completely changed my life. I knew that this was my time, this was my final chance, my last, last shot. Knowing that I'm an adult now, this is my life, it can either end really soon or I could start taking care of myself, it was all on me."

He ditched the vast volumes of soda in favor of just water, and cut the fast food from his diet, which led to a weight loss of 40 pounds in the first month alone. And Alex soon got over his anxiety around working out in front of other people, hitting the gym six or seven times a week and throwing himself into rigorous CrossFit workouts which constantly changed and challenged his body to adapt.

"The gym used to make me uncomfortable, now I'm doing CrossFit every morning at 5 a.m.," he says. "I lost 280 pounds. The lowest that I hit was 199 pounds. 200 to 205 pounds is where I feel healthy and where I feel like I can perform the best physically."

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This Guy Lost 300 Pounds Doing CrossFit Every Day - menshealth.com

On Nutrition: Weight loss worrisome for grieving friend that can’t eat – Tulsa World

Posted: February 29, 2020 at 2:42 pm

Dear Dr. Blonz: This may seem like an odd question for someone who writes about nutrition, but how long can a body go without food? A close friend recently experienced a loss, which has caused her to suffer a hard emotional blow. She says that she has no appetite. She hasnt been able to eat anything; when she tries, it results in nausea and her bodys rejection of the food.

As would be expected, she has lost a lot of weight lately and doesnt look healthy to me. F.S. San Jose, California

Dear F.S.: My sincere sympathy to your friend and any affected by the loss. Grief can affect the body in many ways, and while a loss of appetite can be one of them, overeating, ironically, can be another. For more on the bodys reaction to grief, visit b.link/ncbi58.

Addressing your question: Our body is designed to avoid waste, so we shift gears to handle food whenever its consumed. But if nutrients are not provided for an extended period, a sophisticated series of adaptations takes place to pare down the unnecessary use of energy and loss of essential resources. While we may be conscious of why we are no longer eating, the systems in our body are not in that loop.

One adaptation is a scaling-back of the metabolic efforts involved with digestion, which might explain that queasiness or nausea your friend experiences when food is reintroduced. The discomfort tends to pass, but reintroducing food in this scenario should be done gradually, relying on plant foods such as juices, soups, fruits and cooked vegetables.

A lack of food also causes a slowing of the metabolic rate, which brings about a lowering of body temperature. There will be less circulation near the skin surface, which is one of the reasons why people who go without food are easily chilled and may have a sallow look about them.

Friends and family serve as an invaluable source of support, but an inability to eat lasting for days suggests some professional assistance may be needed. In the meantime, given that the body requires more water than any other nutrient, encourage your friend to consume fluids even something like a sports drink, which provides not only fluids, but also electrolytes and calories. To emphasize this important point: We can last only a few days without water.

The human body can survive for many weeks without food, but much depends on ones state of health and the amount of excess energy (i.e., body fat) at the start. I hope that your friend finds the strength to work through her grief and is spared any testing of the limits of her endurance.

(Ed Blonz, Ph.D., is a nutrition scientist and an assistant clinical professor at the University of California, San Francisco. He is the author of the digital book The Wellness Supermarket Buying Guide (2012), which is also available as a free digital resource at blonz.com/guide.)

Send questions to: On Nutrition, Ed Blonz, c/o Andrews McMeel Syndication, 1130 Walnut St., Kansas City, MO, 64106. Send email inquiries to questions@blonz.com. Due to the volume of mail, personal replies cannot be provided.

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On Nutrition: Weight loss worrisome for grieving friend that can't eat - Tulsa World

X Factors Emma Chawner shows off incredible 13 stone weight loss 13 years after appearing on the show – The Sun

Posted: February 29, 2020 at 2:42 pm

FORMER X Factor star Emma Chawner showed off her incredible 13 stone weight loss 13 years after appearing on the show.

The 30-year-old appeared on the show in 2007 when she was just 17 and then on a weight loss programme with her family presented by Lorraine Kelly in 2009.

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But Emma was motivated to shed the pounds thanks to diet and exercise and appeared on Lorraine to talk about her amazing weight loss.

She said: "No one's pushed me to do it, I've done it all myself. I was always out of breath and diabetic."

Emma also explained the trigger for the weight loss: "It was the stress that I had with my mum and dad breaking up and losing my dog."

The former singer said she has been accused of using a gastric band by friends by denies it.

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Lorraine gushed at the end of the interview: "You're like a different girl now!"

She replied: "I'm happy with how I am and it's not far to go [until she's at her ideal weight."

Emma went viral with her audition on The X Factor when she sang My Heart Will Go On by Celine Dion.

She stopped her audition halfway through because she was so nervous.

Simon Cowell said: "First the dress is completely wrong. I'm not a fashion expert but... it's like a wedding dress, isn't it? Then you sang the song out of tune and a bit like a baby."

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She left the audition in tears and her mum and dad barged into the room to have an argument with Simon Cowell.

Then in 2017, Emma appeared alongside her sister, where she said she got evicted from her house for singing.

However, there was a dark side to appearing on the show, telling Lorraine there was "good and bad".

"The good was that we did a show with you. But then we had bullying and death threats online."

Emma now works as a child minder and doesn't think she'll get into the music industry.

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X Factors Emma Chawner shows off incredible 13 stone weight loss 13 years after appearing on the show - The Sun

Weight Loss Stomach Pump Market Share, Growth by Top Company, Region, Applications, Drivers, Trends & Forecast to 2025 – News Times

Posted: February 29, 2020 at 2:42 pm

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Weight Loss Stomach Pump Market Share, Growth by Top Company, Region, Applications, Drivers, Trends & Forecast to 2025 - News Times

Jamie Oliver weight loss: Chef loses two stone by cutting this one thing from diet – Express

Posted: February 29, 2020 at 2:42 pm

Jamie Oliver returns to British television screens tonight with Jamie and Jimmy's Friday Night Feast on Channel 4, where Jamie and co-host Jimmy Doherty tackle a number of celebrity favourite dishes, including a visit to where Star Trek actor, Patrick Stewart fell in love with Mexican food 30 years ago.

As someone who knows a great deal about fine food, Jamie found that over the years, he started to pile on the pounds and to tackle this he revealed he cut out one thing from his diet to lose two stone.

The 44-year-old chef managed to trim down by cutting out one particular type of food from his diet.

The dad of five revealed he swapped regular meat-based meals for vegetarian alternative dishes.

Speaking to Radio Times, Jamie said: I pushed meat down, pushed veggie up, got more sleep and more movement.

First, he traded meat for nuts to meet his fat and protein intake.

They make you half as likely to have a heart attack. Feed them to your kids as well, he told Radio Times.

Jamie has encouraged people to eat more plant-based meals, as according to him there are multiple health benefits.

The chef released a new cookbook, Veg, recently which is dedicated to making meat-free meals that even the most devout steak lovers will enjoy.

Jamie also hosts a cooking show, Meat-Free Meals on Channel 4.

But meat wasnt the only thing Jamie cut out, as he steered clear of alcohol at key times too.

He explained: Your average Brit drinks booze. Im not telling you what to do, but my rhythm now is only to drink at the weekend.

Its about a consciousness and knowing youre doing something and being more mindful.

The Naked Chef found that despite cutting food out, he ate more during his new regime than he did previously.

I lost 12 kilos quite quickly and I didnt do it through not eating," he explained.

Jamie turned to seaweed to help speed up his weight loss. Seaweed is used to help weight loss because it is low in calories and high in fibre, making it filling.

It also contains fucoxanthin, which is thought to contribute to increased metabolism.

Speaking to MailOnline, Jamie said: I thought seaweed was hippy, globetrotting stuff but our ancestors ate seaweed.

It has got a load of iodine and is the most nutritious vegetable in the world."

Jamie took the decision to slim down after realising how unhealthy his life had become.

During an appearance on Loose Women in 2015, he said: I got toward my 40th birthday and I realised I hadnt spent much time looking after myself.

I went back to school and started studying nutrition, started travelling to parts of the world to where people live the longest lives and started looking at their lifestyles. That was the journey and its been amazing.

Jamie is not the only chef to slim down after years of packing on the pounds.

Gordon Ramsay lost an impressive four stone with one simple trick.

The chef caught attention after his huge 3st 8lb weight loss, just six pounds away from a four stone weight loss. What did he do to shape up?

Although many people may choose to cut back on how much they eat when trying to lose weight, Gordon did the opposite.

Opening up about his weight loss in the past, he explained he started eating more meals in a bid to get in shape.

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Jamie Oliver weight loss: Chef loses two stone by cutting this one thing from diet - Express

Meet Heather Pivoras and the CrossFit Coach Who Helped Transform her Life – BarBend

Posted: February 29, 2020 at 2:42 pm

When Heather Pivoras arrived at CrossFit Murray in Kentucky seven years ago, she was down and out.

I was in an abusive relationship. My self-esteem was at an all-time low. I had a hard time looking in the mirror, said Pivoras, now 40 years old. I didnt like myself and I hated my body.

Despite the way Pivoras felt about herself, Coach Angie McCord saw Pivoras as a strong woman committed to changing the way she felt about herself.

She came in and really wanted to set a better example for her children by following a healthier lifestyle said McCord, who is also a Precision Nutrition coach. Right from the start, she was so coachable. Ill say, OK Heather, this is what I need you to do this week, and this is how I want you to approach the workout, and she does. If I told her she needed to run through a brick wall, she would.

This willingness to be coached has played a big role in Pivoras success in the last seven years. Though she isnt sure how much she weighed at her heaviest, she thinks she was close to 250 lb. at one point. But she does know that since starting CrossFit, she has lost 70 pounds and currently weighs 140 lb. Twenty of those pounds she lost in the last year after she reached out to McCord for one-on-one nutrition counseling.

Specifically, the two sat down together and came up with a plan for Pivoras to start counting her macronutrients, which has been a game changer, Pivoras said.

The changes I have seen my body go through (in this past year) have amazed me, and my workout performance is better than ever. Im in a deficit, yet still eating to fuel my workouts, she said.

Today, Pivoras continues to check in with McCord each week.

Just to reassess and adjust based on how her bodys responding, McCord said. Shes in the final five pounds of weight loss. That being said, its not really about the scale anymore. Its about her performance and how her clothes fit.

For McCord, nothing is more rewarding as a coach than watching a transformation like Pivoras.

She sends me pictures of her in a sports bra and shorts and says, Hey, I cant believe I look like this, McCord said, adding that it has been especially rewarding to watch Pivoras start to guide others on their journeys.

She has blossomed so much, and now shes sharing her knowledge with others. Its amazing to see, McCord said.

Though Pivoras is the one who has put in the hard work in the last seven years, she is quick to recognize how her CrossFit community deserves some credit, too.

The community has been some of the best therapy for me. The love and support I receive from (this) place has been an integral piece of the puzzle. CrossFit (has been) my first experience with the mentality that strong is beautiful and skinny isnt the goal, Pivoras said.

Specifically, Pivoras credits McCord.

She has been a huge part of my journey. She sets the example and holds me accountable. Shes the most positive and encouraging human being Ive ever met and is one million percent genuine, Pivoras said.

Though the two started out as having a coach-client relationship, today their bond goes well beyond that.

Shes also my teacher, mentor, encourager and friend, Pivoras said.

McCord added: We have a really close coach-client bond, but we have also become really good friends.

Recently, the two even paired up and competed together in a local competition. It took some coercing, but eventually Pivoras agreed.

She was scared, and I looked at her and was like, You can do this, and it was like she saw that her coach thought she could do it, and she started to believe she could do it, McCord said.

Believing in herself has been one of the biggest contributing factors to her transformation, and it hasnt always been easy, Pivoras said.

Not everyone in my life understands my decision to get healthy, or my level of commitment, she said. I decline many dinner invitations. But to me, its worth the sacrifice. Its a lifestyle change that no longer makes food the center of things.

Not everyone understands her commitment, but the people who matter do. Like McCord, and Pivoras son, daughter and sons fianc, who all now train at CrossFit Murray alongside Pivoras.

Theres a whole clan of them now. Its awesome, McCord said.

Clients like Pivoras are the reason McCord got into coaching and the reason she is still coaching, she said.

There are always going to be the clients who come in and check the fitness box for the day. Theyre happy as can be just to be there and workout and thats great, she said.

McCord added: But as a coach, I dont want to just give someone a place to lift weights. I want to be part of their journey, like I have been with Heather. Thats the most rewarding thing in the world.

Photos courtesy Angie McCord

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Meet Heather Pivoras and the CrossFit Coach Who Helped Transform her Life - BarBend

For Weight Loss-Friendly Breakfast, This Suji Vegetable Dhokla Is Just The Healthy Dish You Want – NDTV Food

Posted: February 29, 2020 at 2:42 pm

Weight-Loss Tips: Suji vegetable dhokla can be easily made at home.

Highlights

When we embark on a weight loss journey, the most difficult thing to do is fighting cravings for all your favourite foods that are now precluded. But, if you explore, you may find many dishes that bring taste and health into a taut harmony. This suji vegetable dhokla is the perfect dish you can have for breakfast; it is nutritious, healthy and super tasty. You may be wondering, why have dhokla in the morning when this delicacy is mostly had as a snack? This special dhokla imbues a medley of nutrients from various vegetables and still makes for a light-on-the-stomach meal. Weight loss may not be thatbland and boring an affair afterall.

This spongy and fluffy suji dhokla with loads of vegetables packs a punch of flavours and colours - perfect for healthy breakfast. The recipe video was shared on YouTube channel 'Cooking With Reshu'. If you are used to making the regular dhokla snack at home, this recipe should be a cinch for you.

Make a batter of suji, curd, baking soda, a pinch of turmeric and a dash of lemon juice. Add veggies like onions, tomatoes, bell peppers (capsicum) and green chillies. You can experiment and pick veggies of your choice. A tempering of mustard seeds, curry leaves and hing is also added. Pour the batter in a greased deep bowl and cook it like you make your regulardhokla. This recipe makes the dhokla by steaming it on a stand in a cooker without whistle.

It takes about 10 minutes to make this yummy dhokla. Always check with fork or tooth pick if the dhokla is completely set before taking it out of the cooker. Revamp your breakfast menu and make it weight loss-friendly with this unique suji dhokla recipe.

(Also Read:Healthy Breakfast Recipes: The Humble Upma, 3 Delicious Ways)

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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For Weight Loss-Friendly Breakfast, This Suji Vegetable Dhokla Is Just The Healthy Dish You Want - NDTV Food

This Woman Lost 75 Pounds and Got Off Her Blood Pressure Medication by Curbing Salt and Sugar – msnNOW

Posted: February 29, 2020 at 2:42 pm

American Heart Association "This was about breaking a family legacy of heartdiseaseand feeling good."

Michelle Emebo's doctor was just as shocked as she was to discover she had high blood pressure during her third trimester of pregnancy. Emebo says she was pretty healthy before becoming pregnant and had been exercising pretty regularly. She was motivated to prevent gestational diabetes and pass her glucose test at the end of her second trimester. However, once she passed the test, eating healthy became less of a priority.

"Once the test was over, my diet just went down the gutter," Emebo says. "I was eating Starbucks breakfast sandwiches on the way to work and then just kept eating once I got to work. I work at an academic center where there is always some kind of celebration, so it would be a donut here, a cupcake there." Emebo said she gained a healthy 10 pounds during her first two trimesters but put on almost 15 pounds in a matter of weeks leading up to her high blood pressure diagnosis. (FYI, healthy weight gain during pregnancy is typically between 25 and 35 lbs, but every woman is different.)

Emebo says her doctor was reassuring that her blood pressure would go back down to the 120/80 she was used to having after giving birth. She tried to cut back on the sweets, but between anxiety at work preparing for maternity leave, moving into a new home and her husband finishing residency, there was a lot of stress going on in her life that continued to impact her health. She said all she had the energy to focus on at the time was delivering a healthy baby and making sure her blood pressure didn't continue to trend upwards.

Turns out, Emebo's blood pressure didn't go down after giving birth or after breastfeeding. Her doctor put her on blood pressure medication after several months, but that didn't seem to have much of an impact.

"That's when I realized I'd had enough, that I was going to have to do something as far as exercise and diet," Emebo says. "I knew it was possible for me to get back to normal since I was there before pregnancy. Finally, a year and a half later, I started making a change."

Taking Control of Her Health

Emebo was a collegiate athlete and the natural first step towards a healthier lifestyle was bringing exercise back into her routine. The local mom's group she's a part of had a meetup at OrangeTheory Fitness one day, and she knew she needed to come back for more.

"I got my butt kicked that first class, but I thought, 'I need to be in here' and signed up for a membership that day," she says.

Changing her diet wasn't as simple, however. Emebo was attempting to eat the way she did when trying to lose weight for her wedding several years prior, and her methods just weren't working for her. She had her doctor refer her to a nutrition professional.

Emebo admits that nutrition was the hardest part for her. She says, "You don't realize how much convenience food is a part of your life when you have to change your schedule to cook and grocery shop."

As difficult as it was to start cooking more often, she says this is when she saw the biggest change in her healthand blood pressure. Emebo says her dietitian played an important role in teaching her portion control, cutting back on added sugar and sodium and learning new cooking methods. She started using spices and DASH seasonings to bring flavor to her meals without salt, and learned to caramelize sweet potatoes, so she no longer needed brown sugar to enjoy them.

Choosing a Lifestyle Over a Diet

Emebo was able to normalize her blood pressure and lose 20 pounds within six months, which inspired her to keep going. She lost 75 pounds and has kept it off after three years. Emebo says that while she could have lost weight faster, she was pursuing a healthy lifestylenot a restrictive diet or a number on a scale.

"I didn't have a goal weight," Emebo says. "Everyone would ask what size I wanted to be, but it wasn't about that. I would tell them 'whatever weight gets me off my medications and keeps me healthy.'"

Emebo continued to dial back on sodium and added sugar while increasing her intake of vegetables and other high-fiber foods. She also began meeting with a trainer to help her meal plan around her workouts as she was growing stronger in the gym.

"I never felt deprived in that year and a half, and that's probably why it took me a little longer to get to where I needed to be," Emebo says. "I enjoyed birthdays, holidays and my family's favorite foods, but if I could stick to healthy eating 80% of the week, I could feel good."

Video: 7 incredible results you'll get from walking 30 minutes a day (Courtesy: Prevention)

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Both of Emebo's parents have struggled with high blood pressure and survived strokes, so she knows her family history of cardiovascular disease puts her at increased risk.

'I really wanted it to be about my health, and not just physical health but mental healththis was about breaking a family legacy of heart disease and feeling good," she says.

Emebo also cut back on alcohol after participating in Dry January in 2018. She now reserves imbibing for special occasions and feels more energized than ever.

"I don't have anything against [alcohol], but I began to notice drinking a glass of wine at night made me sleepy in the morning and hungrier during the day. Once I cut out my glass of wine or two each week, it helped me get up in the morning and I wasn't having food cravings at night anymore."

Trust the Process

Today, Michelle is eating more carbs and calories to keep up with her workouts, while still being mindful of her intake of salt and added sugars. She says this health journey has really turned into a way of life for her and her family and has left her feeling empowered.

"There was a time where I didn't know what I needed to do to get healthy," Emebo says. "It wasn't until I realized i had to take control of my healthand it had to start today that I was able to realize it was possible to get healthy and that I really could do this. I've never been as fit as I am now since being a student athlete."

Emebo says she is surprised by how many people say they don't like their doctor, as finding the right provider who can encourage you in the right direction is extremely important for getting healthy. If you don't know your numbers, ask about your cholesterol, glucose and blood sugar levels and other metrics to figure out a game plan. She says if you don't start knowing where you are, you won't be able to move forward. She also says to be patient, as a health journey should be just thata journey.

"It's not an overnight thingespecially if you're a new mom trying to figure your job, marriage and parenting out," Emebo says. "A lot of people do not believe them when I say there was no secret potion. I just ate healthy food and did the exercises. Slow progress is still progress and that's what matters."

Michelle Emebo is part of The American Heart Association's Go Red for Women Movement.

Slideshow: Shannon lost 85 lbs. in 10 months with barely any exercise (Courtesy: PopSugar)

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This Woman Lost 75 Pounds and Got Off Her Blood Pressure Medication by Curbing Salt and Sugar - msnNOW

Her parents taught her grit, caring for others. She’s using those traits to fight heart disease. – Thrive Global

Posted: February 29, 2020 at 2:42 pm

On stage at the Miss America 2020 pageant, Svati Shah looked into the camera and delivered her important message.

It wasnt merely that heart disease and stroke kill more women than all forms of cancer combined. Or that cardiovascular diseases are largely preventable.

It was telling the television audience of over 3.6 million people there are clear ways to change that ways that go far beyond the usual advice of diet and exercise.

By urging more women to take up careers in science and medicine, she said. By ensuring women are included in medical research. By empowering women to change the fact that women living 20 miles apart can have a 20-year difference in lifespan.

When women come together to demand change, change happens.

Dr. Svati Shah is an associate dean in the Duke University School of Medicine and, Im proud to say, a volunteer for my organization, the American Heart Association. I asked her to speak on our behalf at the Miss America pageant because of the passion and spirit she brings to this fight, and to emphasize that women are helping lead the way.

I hope girls who watched were as inspired by Svati as they were by any of the women on that stage. Whats really inspiring is everything that led Svati to that moment.

Her parents fled India in the early 1970s to escape poverty and disease, and so their children could lead happier, healthier lives. Her dad arrived in the United States with $8 and no job. The grit and dedication she saw from her parents especially her mom has turned her into the person she is today: doctor, scientist, wife, mother and so much more.

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Her story begins in Ahmedabad, India, where her father was born into a home without running water or electricity. As the oldest child, he upheld the custom of helping raise his five siblings.

Her mother also was an oldest child. She had seven siblings; five died before age 5. Sadly, that was somewhat common. Even more sadly, they died of conditions that couldve been treated with antibiotics and fluid hydration.

In his 20s, her dad plunked his life savings into a plane ticket to London and, thus, to a new, more prosperous life. Upon landing at Heathrow Airport, rules required him to take a tuberculosis test. He tested positive. A false positive. Regardless, he was sent back to India, penniless.

Once he earned enough for another ticket, although this time to New York. During the flight, he stepped out of the bathroom and saw a gun pointed at his head. Hijackers. His emigration was rerouted through Cuba, eventually, safely delivering passengers to their intended destination.

Working as an engineer, he was able to bring over his wife a year later. In another year and a half, they had their first child. Svati.

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The first home Svati remembers was a very small, very nasty apartment across from Montefiore Medical Center in the Bronx.

Her dad worked days as a civil engineer. Her mom worked nights as a punch-card operator for a bank. In the middle of every night, dad woke up and went to the subway stop to escort mom home.

Between her parents opposite schedules and their challenge of raising another younger daughter, Svati began walking to school alone at an early age. She encountered things no child should see. Like someone getting shot on the subway.

She was 9 when her dad got a job in Richland, Washington, the town where the atomic bomb that was dropped on Nagasaki was built. He became an engineer at the nuclear plant and her mom became a secretary there. The family bought a small house.

Then, when Svati was in seventh grade, her parents divorced. Her dad moved away, leaving her mom to raise two teen girls on $19,000 a year.

Although their community included many Indian families, the stigma of divorce made this family outcasts in that community. Food and staples were sometimes bought with food stamps. The thermostat was kept at 55 to save money.

***

Halfway through her senior year of high school, Svati wondered whether she could get into an elite college.

Problem was, shed missed the application deadline. Except for one: Johns Hopkins University.

All she knew was that it was a good school. She got in and, most importantly, earned enough scholarships to make it affordable.

Once on campus, she made a powerful discovery. Hopkins was the perfect school for someone who aimed to wipe out preventable diseases.

That had become Svatis goal because of the horror stories shed heard just from her family.

In addition to the deaths of her moms siblings decades before, both of her fathers parents had gone blind because of cataracts and one of her uncles died from a fever, leaving behind four young children.

I knew from a very young age that I wanted to be in health care, she said. And I just loved science.

***

Svati trained in biostatistics, coding, epidemiology and clinical research on her way to earning a masters degree at the Johns Hopkins School of Public Health.

The plan was to go into public health. Instead, she opted for medical school. Affordability lured her back toward her mom and sister: the University of Washington.

Her ability to code and work with statistics made her in high demand among researchers. Between her desire to do everything and a work ethic forged by her parents and her own hardscrabble youth, she dove into every project she could.

I wasnt the smartest medical school student, but I worked really, really hard, she said. Taking care of patients was fun. It was a constant academic assault: reading about them, figuring out whats wrong and then trying to solve that puzzle.

She did so well that she landed her top choice for an internal medicine residency. Harvard.

***

While in Boston, she decided to focus on cardiology because of the variety. She could interact with patients, perform procedures in the catheterization lab and do research.

Then cardiologist Pat OGara asked what specific area of cardiology she wanted to study.

Stumped, she said, Dr. OGara, if you were me, what would you do?

Genetic epidemiology, he said.

Genetics was emerging as the future of research. Learning how a persons hardwiring could put them at risk for a disease seemed exciting, especially when paired with heart disease, the deadliest of them all. Plus, improving risk prevention seemed like a straight shot to the family history that lured her into medicine.

Svati had never considered it.

Until now.

That sounds great, she told him.

***

Her next stop was a fellowship at Duke, where she aimed to do clinical research through the schools renowned institute.

Then she learned that Duke recently started a Center for Human Genetics. And that one of its main studies involved seeking the genes that cause early onset heart disease in 1,000 families. She gladly joined that team.

The human genome has 3 billion letters and we were looking at 420, she said. It was like searching for a needle in a haystack.

They found several needles.

Soon after, in April 2003, a consortium of scientists completed the Human Genome Project, which then led to major technology advances.

That rocked my world and exploded it, she said. Now we could measure 500,000 letters across the genome.

Out of 3 billion, thats still a tiny amount: 1/6,000.

Again, Svati and her Duke colleagues picked the right haystack.

We found the first gene that causes heart disease, she said. Its actually not in a gene its on the outside of a gene on chromosome 9p21. Its the most consistent risk factor for heart disease, and its held true decades later.

***

Because she continues to have a variety of interests, the focus of her work has shifted many times. One thing shes dug into is the Undiagnosed Diseases Network, a federally funded program that seeks to solve rare, mysterious conditions that afflict families, and she started a genetics clinic at Duke to take care of patients and their families who have genetic heart disorders.

Meanwhile, Svati started her own family. She married another Duke cardiologist, Patrick Hranitzky, and had two sons.

Four years ago, when their oldest son, Kieran, was 5, he was hospitalized because of a severe gastrointestinal bleed. Months later, doctors found the source. One of those rare diseases.

Its called Factor VII deficiency. Its caused by a lack of a protein needed for blood to clot. Screening showed that her younger son, Kellan, has it, too.

We think of different conditions as rare diseases, but in aggregate, they actually affect a lot of people about 1 in 40, she said.

Among the ways to fight it? Genomics.

Last summer, Svati was named director of the Duke Precision Genomics Collaboratory and associate dean of genomics.

Because theres a convergence of data science, electronic health records, population health and a deeper understanding of the genome, we can actually screen people for diseases and identify who is at risk, she said. Theres a long way to go, but this is an exciting time.

***

Its also an exciting time for women in science.

Thats why the American Heart Association partnered with the Miss America pageant.

Thats why Svati stood on stage delivering our message.

Thats why shes sharing her story here.

Many of us were told we cant do everything. We can, she said. Were capable of being great mothers, great scientists, great doctors. You can do it all.

I want women to hear that message, but I also want all people considering this career to know: You can do it all.

Read more here:
Her parents taught her grit, caring for others. She's using those traits to fight heart disease. - Thrive Global

What Is the DASH Diet? – Here’s What You Can and Can’t Eat on the Dash Diet – GoodHousekeeping.com

Posted: February 29, 2020 at 2:41 pm

While it didn't enjoy the same spotlight this January, the DASH diet was crowned as one of the best diets in the United States in 2019 by U.S. News and World Report, putting it on the fast-track to cause buzz on Instagram feeds all year long. In fact, the DASH diet had earned this distinction for most of the 2010s, but unlike many of the other diets we've seen percolating in our social media feeds for the last few years, the DASH diet actually has overwhelming support from the medical community largely in part because it was developed in the 1990s by a team of researchers funded by the National Institute of Health.

Believe it or not, scientists first created this diet plan in response to the rise of cardiovascular disease in the United States, and many doctors only speak about the specifics of the DASH diet with their patients if high blood pressure is a factor for them. The DASH diet targets high sources of sodium and artery-clogging sources of fat to empower dieters to better their own heart health, but in the process, it targets some ingredients that some experts may find controversial.

Stefani Sassos, MS, RDN, CSO, CDN, a registered dietitian within the Good Housekeeping Institute, says that while the Mediterranean diet is worthy of it's "best" title this year, the DASH diet remains one of her favorite picks of all time. If you're dealing with elevated blood pressure or other cardiovascular risks, there's no question about it; but even if you're looking to lose weight before hitting the beach this summer, the DASH diet may be safer for you compared to the keto diet or Whole30.

Here's everything you need to know about the DASH diet, including what you can (and can't eat), how it could help you eat healthier and lose weight, and how to get started.

Sassos has a clinical background in treating cancer patients in the New York area, but also has found herself thrust into understanding the ins-and-outs of the DASH diet as heart disease is actually the number one killer in the U.S., she says. "I had quite a few patients who passed away from heart disease rather than their actual cancer," she explains. "There's a huge sodium issue in America, and the DASH diet is specifically known to fight this trend."

Ginger Meyer, MS, RDN, CSSD, LD, a registered dietitian specializing in sports dietetics within the University of Missouri Health Care system, says the DASH diet successfully lowers blood pressure in patients with hypertension by targeting dietary sources of fat and largely scaling back or eliminating red meat and sugar altogether. In studies since its inception, the DASH program can further lower blood pressure if sodium is also targeted, she says.

"Some may experience lowering of blood pressure in a few weeks," Meyer explains. "Other important lifestyle factors include achieving or maintaining a healthy body weight, participating in two hours and 30 minutes of moderately intense physical activity each week, and limiting alcohol consumption."

This diet, unlike others, isn't truly designed to be used for the short term. Results vary on a case by case basis, Meyer says, but this approach to eating is often recommended for many years before true results are seen and doctors relax on restricting certain items.

Those following the program aren't given a particular meal plan, but follow general guidelines. Here's everything you'll be able to enjoy on the DASH diet:

Sassos says this diet plan is most in-line with what a regular, healthy lifestyle should look for most a dietary routine that consists of 2,000 calories each day (or a higher or lower caloric intake recommended by your healthcare provider) consisting of wholesome ingredients. She says the diet recommends an adequate intake of non-fat and low-fat dairy products, two to three servings a day, as well as the appropriate servings of whole grains each day.

She believes that the best DASH diets are those that restrict sodium, as high-sodium diets can cause issues for otherwise-healthy patients. "When you go out to a restaurant, so many of us are drowning in salt, but this approach fixes that," she says.

Here's what you should avoid and limit as much as possible:

These items shouldn't come as too much of a shock: they're all high in fat, sodium, and calories. Not to mention, they're often highly calorically dense, but not in actual nutrients. "The DASH plan is rich in potassium, calcium, magnesium, fiber, and limits saturated fat, total fat, and cholesterol," Meyer explains.

Here's the catch the DASH diet wasn't actually created to promote weight loss. Some health experts believe that asking those that don't suffer with elevated blood pressure levels to restrict their sodium intake could promote unwarranted restrictions elsewhere (why restrict something if you're consuming normal levels, right?).

But pro-DASH-diet supporters like Meyer and Sassos acknowledge that the average meal plan based on this diet inevitably promotes weight loss for most people. "Although the DASH diet was not designed to promote weight reduction, this eating plan can be followed at a lower calorie level for weight loss, and as you replace high-calorie, high-fat foods with low-calorie vegetables and fruits, weight will likely trend down," Meyer explains.

For the best weight loss results, both experts agree: you'll need to incorporate exercise into your routine. Plus, a 2010 clinical study found that, in a trial, people who exercise while enjoying the DASH diet were more likely to lower their blood pressure compared to those who didn't.

You'll need to consult your doctor or a registered dietitian before you make any radical changes to your diet. If you've determined that you should work on your blood pressure levels, don't jump to change everything just yet. "Keep a food diary for several days and identify ways you could gradually increase servings of vegetables, fruits and whole grains," Meyer says.

If you're looking for particular meal plans or more tips for crafting DASH-friendly meals, both Sassos and Meyer recommend resources provided by the National Heart, Lung, and Blood Institute (NHLBI), which include an illustrated guide of the recommended number of servings on each food group by calorie level and serving size.

Link:
What Is the DASH Diet? - Here's What You Can and Can't Eat on the Dash Diet - GoodHousekeeping.com


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