The man shared his weight loss journey on Reddit, under the username LKY76. He revealed he is 29, 5'7", and had lost two stone and one pound in eight weeks.

Commenters on his post praised him for his impressive weight loss, and asked how he had managed it.

He responded: "Diet and exercise. Completely cut out carbs and junk food.

"My meals are mostly scrambled eggs and two slices of toast for breakfast, chicken breast or fish cooked in the air fryer with a side of salad and sweet potato for lunch and dinner."

He then shared a secret gem to losing even more weight: "Also, completely cut out soda and have been drinking water for two months straight."

READ MORE: Sam Smith weight loss: Secrets behind singers dramatic body transformation

His weight loss started after a break-up, and he continued: "I started going to the gym everyday, twice a day Monday thru Friday (before and after work tho at night I just do cardio.).

"It also helped that all I did with my ex was go out to eat and have unhealthy stuff, so when that was over weight just started coming off.

"I'm 15 lbs away from my weight goal, and just counting down the weeks till I get there.

The man is not the only person to share his weight loss transformation online.

DON'T MISS:Adele weight loss: Diet plan expert claims singer lost 7st using time-restricted feeding'Tom Kerridge weight loss: Chef reveals easy trick to slim down after 12st transformationNatalie Cassidy weight loss: EastEnders star made huge lifestyle change - how she shed 3st

One woman lost a whopping nine stone after following a simple diet plan.

Kat Burrows, 31, an infrastructure analyst from Basingstoke, lost an incredible nine stone, dropping from a dress size 24 to a dress size 8, after becoming motivated to lose weight just in time for her wedding day.

Kat had been struggling with her weight for a number of years and revealed she was overweight from an early age.

At the beginningof her weight loss journey sheweighed19st 13lb but once she discovered the LighterLife diet plan her world was transformed and she dropped to a much healthier 10st 13lb.

Id been overweight from an early age, I even remember sneaking food out of the kitchen cupboard when I was younger, she said.

Growing up in our house, food was always a treat, so I always associated it with happiness or for times when I needed comforting.

This mentality followed me into my adult life, and I used food as a crutch for many of lifes obstacles.

For far too long I stayed in a horrible relationship with someone who didnt support me and my weight loss efforts, so I became stuck in a cycle of emotional eating.

Katrevealedthat it wasnt until she met her current husband, Harvey, in 2016, that she felt confident enough to want to do something about her weight.

Having someone support you unconditionally is amazing, if it wasnt for [Harvey] I wouldnt be the healthy and happy woman I am today, she gushed.

When I look to the future, I dont worry about my weight or my health because I now have the tools to maintain my size eight figure, she added.

The weekly group support and cognitive behavioural therapy (CBT) offered by the LighterLife diet plan is what Kat credits as her biggest encouragement of losing such a significant amount of weight.

Here is the original post:
Weight loss: Man reveals the one drink he cut out of his diet to lose 2 stone in 2 months - Express

DUBLIN, Feb. 17, 2020 /PRNewswire/ -- The practice of rapid weight loss (RWL) in order to "make weight" for competition is common across a range of weight category sports; however the sources of information in support of these practices, specifically among mixed martial arts (MMA) athletes and powerlifters, is a cause for concern, according to research from Dublin City University.

The research, involving lead academics Dr Brendan Egan, David Nolan and John Connor from the School of Health and Human Performance profiled over 260 athletes engaging in RWL prior to competing. They found that the practices varied considerably between sports in terms of both methods and magnitude; but common to both sports was that much of the practices were influenced by coaches and fellow athletes, whereas medical and health professionals including dietitians had minimal contributions.

The findings have prompted calls for a more comprehensive examination of the trends, with a view to establishing protocols to safeguard athlete wellbeing and also for governing sports bodies to assume a role in advising athletes and coaches.

Rapid weight loss is frequently carried out in sports that have weight class restrictions, and includes wrestling, judo, boxing, taekwondo, horse riding, rowing, and the aforementioned MMA and powerlifting. Generally speaking, it involves athletes cutting weight in the 48 hours before competition through a variety of means that reduce food contents from the gut and overall body water content through dehydration.

The practices vary between sports, depending on factors such as the time from weigh-in to competition and the historical/cultural practices of the sport.

Drinking up to ten litres of water per day in a process known as water loading, lengthy fasting periods, immersion in hot salt water baths, and time in the sauna were some of the most frequent methods employed for rapid weight loss by these athletes.

A major difference between powerlifters and MMA fighters is the time from weigh-in to competition being two hours versus thirty hours respectively. Therefore, the difference in time to adequately replenish fuel and fluid stores after weigh-in (termed Rapid Weight Gain) may explain why MMA fighters lose on average 8% of their body weight shortly before weigh-in whereas this is closer to 3% of body weight for powerlifters.

Dr Brendan Egan, DCU School of Health and Human Performance said:

"Rapid weight loss practices have been around for a long time in these sports, and as long as there are weight categories, athletes will look to gain a competitive advantage using these practices. It is important to understand which methods are being used, and how widely they are being used, and in turn understand which individuals are most influential in providing information to athletes about these practices.

Clearly there is scope to improve the quality of information provided to athletes across a range of sports, but there is also a lot more research needed on the effectiveness and safety of the methods presently being used."

Key Findings:

Notes to editors:

Dr Brendan Egan is available for media comment upon request

Self Reported Prevalence, Magnitude and Methods of Rapid Weight Loss in Male and Female Powerliftersauthored by David Nolan, DCU School of Health and Human Performance, Arthur E Lynch, Dept of Physical Education and Sport Sciences, University of Limerick and Brendan Egan, DCU School of Health and Human Performance and Florida Institute for Human and Machine Cognition, Pensacola, Florida was published in the Journal of Strength and Conditioning Research in January 2020.

Prevalence, magnitude and methods of rapid weight loss reported by mixed martial arts athletes in Irelandauthored by John Connor and Brendan Egan of the DCU School of Health and Human Performance is published in the Journal, Sports (Basel) in September 2019

View original content:http://www.prnewswire.com/news-releases/dcu-research-news-sources-of-info-on-rapid-weight-loss-methods-used-by-athletes-a-cause-for-concern-301005901.html

SOURCE Dublin City University (DCU)

Visit link:
DCU Research News: Sources of Info on Rapid Weight Loss Methods Used by Athletes a Cause for Concern - Benzinga

DUBLIN, Feb. 17, 2020 /PRNewswire/ -- The practice of rapid weight loss (RWL) in order to "make weight" for competition is common across a range of weight category sports; however the sources of information in support of these practices, specifically among mixed martial arts (MMA) athletes and powerlifters, is a cause for concern, according to research from Dublin City University.

The research, involving lead academics Dr Brendan Egan, David Nolan and John Connor from the School of Health and Human Performance profiled over 260 athletes engaging in RWL prior to competing. They found that the practices varied considerably between sports in terms of both methods and magnitude; but common to both sports was that much of the practices were influenced by coaches and fellow athletes, whereas medical and health professionals including dietitians had minimal contributions.

The findings have prompted calls for a more comprehensive examination of the trends, with a view to establishing protocols to safeguard athlete wellbeing and also for governing sports bodies to assume a role in advising athletes and coaches.

Rapid weight loss is frequently carried out in sports that have weight class restrictions, and includes wrestling, judo, boxing, taekwondo, horse riding, rowing, and the aforementioned MMA and powerlifting. Generally speaking, it involves athletes cutting weight in the 48 hours before competition through a variety of means that reduce food contents from the gut and overall body water content through dehydration.

The practices vary between sports, depending on factors such as the time from weigh-in to competition and the historical/cultural practices of the sport.

Drinking up to ten litres of water per day in a process known as water loading, lengthy fasting periods, immersion in hot salt water baths, and time in the sauna were some of the most frequent methods employed for rapid weight loss by these athletes.

A major difference between powerlifters and MMA fighters is the time from weigh-in to competition being two hours versus thirty hours respectively. Therefore, the difference in time to adequately replenish fuel and fluid stores after weigh-in (termed Rapid Weight Gain) may explain why MMA fighters lose on average 8% of their body weight shortly before weigh-in whereas this is closer to 3% of body weight for powerlifters.

Dr Brendan Egan, DCU School of Health and Human Performance said:

"Rapid weight loss practices have been around for a long time in these sports, and as long as there are weight categories, athletes will look to gain a competitive advantage using these practices. It is important to understand which methods are being used, and how widely they are being used, and in turn understand which individuals are most influential in providing information to athletes about these practices.

Clearly there is scope to improve the quality of information provided to athletes across a range of sports, but there is also a lot more research needed on the effectiveness and safety of the methods presently being used."

Key Findings:

Notes to editors:

Dr Brendan Egan is available for media comment upon request

Self Reported Prevalence, Magnitude and Methods of Rapid Weight Loss in Male and Female Powerliftersauthored by David Nolan, DCU School of Health and Human Performance, Arthur E Lynch, Dept of Physical Education and Sport Sciences, University of Limerick and Brendan Egan, DCU School of Health and Human Performance and Florida Institute for Human and Machine Cognition, Pensacola, Florida was published in the Journal of Strength and Conditioning Research in January 2020.

Prevalence, magnitude and methods of rapid weight loss reported by mixed martial arts athletes in Irelandauthored by John Connor and Brendan Egan of the DCU School of Health and Human Performance is published in the Journal, Sports (Basel) in September 2019

SOURCE Dublin City University (DCU)

Original post:
DCU Research News: Sources of Info on Rapid Weight Loss Methods Used by Athletes a Cause for Concern - PRNewswire

Posted: Feb 17, 2020 / 04:30 PM MST / Updated: Feb 17, 2020 / 04:39 PM MST

SALT LAKE CITY, Utah (ABC4Utah) Whether for men or women, the bodys chemistry affects your metabolism. Approaching the goal of sustainable weight loss must be focused on the hormones. Achieving healthy weight loss is about adopting a new lifestyle that will change hormones.

Dr. Kristen Kells is uniquely qualified to speak about losing weight and keeping it off. She says rapid weight loss usually doesnt equal a sustained healthy weight and lifestyle.

Coming from losing 80 pounds herself, Dr. Kells has researched what is essential for healthy weight loss. Its not about counting calories or exercising more. A new eating plan made up of real whole foods with supplements to build hormones naturally is the program she prescribes.

Dr. Kells knows that every person has a purpose in life. The purpose of her program is to allow people to get back to theirs. Self-esteem and energy are the foundation we need to do what we want.

If youd like to hear what specific program Dr. Kells Weight Loss can craft for you, you can speak with her and her team with no-obligation. For the first 15 callers a consultation is free. Call (385) 217-6368.

This article contains sponsored content.

Read the rest here:
Tired of weight loss resolutions? Commit to a lifestyle change that will bring change - ABC 4

Getty / Thitipong Srisathan / EyeEm Walking Your Way to Weight Loss? Here's How Many Minutes You Should Log on the TreadmillIf you're walking your way to weight loss on a treadmill, congratulations - you've made a good choice! Walking is an effective exercise for weight loss, especially for beginners, said Audra Wilson, MS, RD, LDN, CSCS, a bariatric dietitian at the Northwestern Medicine Metabolic Health & Surgical Weight Loss Center at Delnor Hospital in Geneva, IL. "It's fairly low-impact," she explained. "It's in a controlled environment. . . . It's a good way for beginners to just get started moving."

You have a couple of things to figure out, though: namely, how long you should be walking and the speed you should aim for. Keep reading for those answers and more tips to make treadmill walking for weight loss a breeze.

For a beginner, 15 to 30 minutes of walking on a treadmill will help you lose weight, said Dan Charak, NASM-CES, the fitness manager at the Northwestern Medicine Kishwaukee Health & Wellness Center in DeKalb, IL. But you can also cut back more than that, Audra said. It all depends on your starting fitness level. "You could start with just 10 to 15 minutes. If that's challenging, you could start with five minutes," she explained.

The key, Audra said, is "to set up a routine that we can stick with." If 20 minutes of treadmill walking feels too intimidating right now, try 10 or 15. If it's convenient, you can even split your workout up throughout the day. Jump on the treadmill for five to 10 minutes at a time, twice or three times a day, to increase your overall workout time without feeling like you have to set aside a big 15- or 20-minute chunk.

For a beginner on the treadmill, a brisk walk is a good place to start, Dan said. It really depends on your individual fitness level, though. Audra recommended paying attention to your rate of perceived exertion (RPE), or how hard it feels like you're working. If one is rest and 10 is an all-out sprint, aim for "anywhere between five and seven," Audra said. "Feeling like you could talk to somebody, but not carry on a steady conversation." Here's a simple RPE scale to help you stay on track with your intensity.

There are two kinds of cardio workouts you can do on a treadmill: steady-state, when you're walking at a constant pace the whole time; or intervals, when you'll go from faster intervals to slower ones in order to pump up your heart rate. Beginners should start with steady-state, Audra said, as that format is the best way to get your feet under you and acclimate to walking for exercise.

Speed intervals burn more calories in a smaller amount of time, but starting with them without the proper fitness baseline can lead to injury or discouragement, Audra said. "You want to start with a level that's going to make you feel good, invigorated, and give you energy, which is what exercise should do if you're doing it at the right level for the right amount of time," she told POPSUGAR. Kick your weight-loss journey off with steady-state walking and set those interval workouts as a goal as you build up your cardio fitness. (Here's a walking-running treadmill interval workout you can work your way up to.)

And since you'll be doing all this walking, Audra said, get a pair of supportive shoes so you can feel your best when you hit the treadmill. It's common to experience foot or knee pain due to inadequate footwear, and you'll fall off your workout and weight-loss goals if you're in pain every time you hop on a treadmill. A healthy diet will also help you reach your weight-loss goals faster, and help you feel better while you're doing it. This two-week healthy eating plan can help you get started.

Between logging steps and eating healthy, nutritious foods, you'll be on your way to your weight-loss goals. Fire up the treadmill and lace up your shoes - it's time to hit the ground walking!

Gallery: The biggest fitness myths trainers wish you would stop believing

Follow this link:
Walking Your Way to Weight Loss? Here's How Many Minutes You Should Log on the Treadmill - msnNOW

Rebel Wilson was in full Disney mode as she rocked a pair of Minnie Mouse ears! The actress showed off her trim new figure as she visited the newly opened Star Wars ride.

Rebel Wilson, 39, looks SO good! The Australian actress spent the day at Disneyland in Anaheim, California on Sunday, Feb. 16 and showed off her amazing slimmed down figure. Rebel kept her look casual in a skinny pair of leggings with leather details that showed off her toned legs, a long sleeved black t-shirt and fresh white sneakers. Rebel is seriously in the best shape of her life and all of her visits to the gym are clearly paying off! The Catsstar accessorized with a festive pair of Minnie Mouse ears, black sunglasses and a black leather backpack, along with a trusty Apple watch.

The blonde was joined by a group of friends including hair stylist Nicole Leal for her day at the Happiest Place on Earth, and were shown around the park by a VIP tour guide. Of course, theres plenty to see at the park especially with the opening of the highly anticipated Star Wars Galaxys Edge last summer and Rebel made sure to check it out! Rise of the Resistance! Rebel scum unite! This ride is sooooooo cool! she captioned a series of photos, including one of her standing in front of a row of storm troopers, and two others with her friends on the ride.

Thank you Ms President (of Disneyland) for hooking this up on a very busy Presidents Day weekend x, she also added. The accolades were definitely in order, as the group also got to dine at the ultra-exclusive Club 33, as per Nicoles Instagram! Another magical day #club33 #disneyland, the stylist captioned an image of herself standing on a 33 tile mosaic inside the members-only space, which is hidden in the parks New Orleans Square.

Rebel has been showing off her slimmed down figure in recent weeks, and looked absolutely gorgeous as she arrived at the Vanity Fair Oscar party on Sunday, Feb. 9! She stunned in a fitted floor length hot pink dress with a sweetheart neck line, perfectly hugging her curves in all the right places.

Earlier this year, Rebel also declared that staying in shape was her top 2020 resolution. For me 2020 is going to be called ;The Year of Health, she captioned a photo of herself walking on a beach on Jan. 1. So I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food which is going to be hard after the holidays Ive just had but Im going to do it! Whos with me in making some positive changes this year?

Go here to see the original:
Rebel Wilson Hits Disneyland After Weight Loss Transformation Pics - HollywoodLife

What do you do when you hit rock bottom? Well, 36-year-old Mamta Bajaj knew that there was only one way to go-- it was to get up and get moving. Her weight loss story is an inspiration that no matter where you are or what you are doing, anything is possible if you set your mind to it. An architect by profession, Mamta was really frustrated with her unhealthy lifestyle and her growing weight. When she finally decided to change everything holding her back, there was no stopping her. Here is her weight loss story! Name: Mamta BajajOccupation: ArchitectAge: 36 years

Height: 5 feet 1 inch

City: Pune, Maharashtra

Highest weight recorded: 86 kgs

Weight lost: 27 kgs

Current weight: 59 kgsDuration it took me to lose weight: 1 year 5 months

The turning point: There was a point in my life when I knew I had hit the rock bottom. My weight had got out of my control and I felt really lethargic and exhausted all the time. Moreover, I wasnt really doing anything to get myself out of that situation. Ultimately, I grew so frustrated with my situation that I decided to completely change my lifestyle. I pushed and dragged myself to join a gym in June 2018. It was incredibly challenging as in the beginning it was impossible for me to even run for half a kilometre. However, I made it a point to work on my stamina and endurance every single day. Today, I am glad that I did not give up!

My breakfast: Boiled eggs, a cup of tea and 2 paranthas

My lunch:A bowl of dal and a portion of green vegetables

My dinner: A bowl of dal or soup, a portion of salad and boiled eggs

Pre-workout meal: 3 glasses of warm water

Post- workout meal: A cup of black coffee with a portion of peanuts

I indulge in: I have no fixed cheat days. I usually indulge in biryani and butter chicken. My workout: I make it a point to follow a balanced workout routine. So, I do weight training, cardio and functional training religiously.

Low-calorie recipes I swear by: I vouch on soups, salad, boiled eggs and boiled chicken. Fitness secrets I unveiled: When you are on a quest to lose weight, you are bound to hit a weight loss plateau sooner or later when your weight will refuse to budge. When the same thing happened to me, I completely stopped consuming salt and carbs. How do I stay motivated? Whether it was the loss of inches or the shifting of pointer on the weight scale, I could see that my hard work and determination was paying off. It also made me realise what I was really capable of!

If you too have a weight loss story to share, send it to us at toi.health1@gmail.com

See original here:
Weight loss story: From 86 to 59 kilos, this architect lost a massive 27 kilos - Times of India

Ever struggle to balance two or three important things at the same time?

For Nathaniel Young, it felt like he had an eight-pronged candle that was constantly on fire.

I was trying to work through childhood and teenage traumas while simultaneously working two jobs, establishing my own business, moving out of my parents house for the first time, planning a wedding with my then-fianc, training for a bodybuilding show, and replacing my car with a more reliable one, he says.

What prompted Young to handle so much at once? During his childhood, he experienced a lot of anxiety from body image issues and trying to please his parents. At 14, Young started bodybuilding as a coping mechanism.

At 22, he thought that filling his life with more money, a better relationship, and other seemingly positive things would allow him to let go of the disappointment he still carried.

But not long after Young turned 23, while he was trying to juggle everything, he started experiencing manic episodes.

A doctor prescribed him medication to help him cope with depression, which was his initial diagnosis. I didnt realize until it was too late that the medication I was taking actually enhanced my manic episodes, panic attacks, and anxiety.

The breaking point for me was when I was hospitalized for a week in 2017 for having manic and suicidal episodes as a result of taking myself off my medication without consulting my doctor, he says. During that week, Young realized that he needed to make a change, because his way of handling his life was not working.

Young didnt make the change right away. Four months after his hospitalization, Young was at his heaviest, at 50 pounds overweight (weighing in at 230 pounds). He was spending his money erratically, like putting non-refundable deposits on his wedding without consulting his ex-fianc and spending hundreds of dollars on designer colognes.

Subscribe to Men's Health

Then, the realization that hed made in the hospitalthat he needed to make a changereally set in. He started consistently going to therapy and he ended his engagement with his fianc. Theyd both come to the realization that they were just not meant to be together, especially after the stress hed felt he put on the relationship with his previously deteriorating mental state.

I also began to train as if I had a bodybuilding competition lined up, he says. Young ran around his neighborhood in the mornings, and lifted weights in the evenings. He returned to the gym hed gone to when he was 16 to start his own training business.

Over the course of the next year he lost the entire 50 pounds hed gained, he placed in the top 5 of his division in a body building competition, and he quickly built his training business.

What kept me motivated was that I had completely severed my ties to my past life. I was making a fresh start and I was determined to create a life for myself I never had. As a result, I started living my life like I had everything to live for as opposed to living like I have nothing to lose.

By working on his mental healththrough therapy and at by transforming his overall health through fitnessYoung feels like hes now living his best life.

I have much more confidence in myself and what I am doing with my life. I can walk with my truth, proudly knowing that what I have done does not define who I am, and that I am bigger than my mistakes.

View original post here:
Fitness and Therapy Helped This Guy Drop 50 Pounds - Weight Loss - Men's Health

Past studies suggesting that eating salt can help you shed the kilos may have encouraged a heavy hand with the salt shaker, but a new study suggests that more salt does not, in fact, promote weight loss.

The study, led by Stephen Juraschek, Assistant Professor of Medicine at Beth Israel Deaconess Medical Center (BIDMC), supports the traditional notion that decreasing sodium intake is important in managing hypertension.

Reducing sodium intake in adults with elevated blood pressure or hypertension decreased their thirst, urine volume, and blood pressure, the research revealed. However, it did not affect their metabolic energy needs.

The results were published in the journal Hypertension.

Salt vs. sodium: whats the difference?

Salt is made up of sodium and chlorine and the sodium part is what is responsible for raising your blood pressure. Although word sodium is often used interchangeably with salt, you need to multiply the sodium figure by 2.5 if you want to determine the amount of salt youre dealing with.

The study

Using data from a well-controlled, 2001 study with 400 participants who followed two distinct diets Dietary Approaches to Stop Hypertension (DASH)-Sodium trial, and a typical, controlled American diet researchers analysed the effects of three different levels of sodium intake (low, medium, and high) on participants blood pressure.

In their secondary analysis of the DASH-Sodium trial, they measured the impact of sodium intake on participants energy intake, weight, self-reported thirst, and 24-hour urine volume.

They found that while reduced sodium intake did not affect the amount of energy required to maintain a stable weight, it did, however, decrease participants thirst. Urine volume was either unchanged or lower with reduced sodium intake.

The results suggest that in adults with elevated blood pressure or hypertension, reducing sodium intake could decrease thirst, and therefore fluid intake and urine volume, as well as blood pressure.

When youre thirsty, your body is telling you that theres not enough water to support the amount of sodium in your system, so it sends a signal to your brain to drink more, explained Mandy Enright to Womens Health.

"Our study contributes meaningfully to this scientific debate and underscores the importance of sodium reduction as a means to lower blood pressure," Juraschek said.

Salt: friend or foe?

Even if you dont have hypertension, its still wise to cut back on the salt and reduce your blood pressure. Keeping your blood pressure under control means youre helping to reduce your heart disease risk, risk of stroke, brain haemorrhage and kidney failure.

Even if you dont add salt to your meals during or after cooking, there are hidden salts in processed foods that can escalate your intake. The scary part is that we dont even realise it. Get this: up to 70% of the salt in our diets is hidden in processed foods, including foods that dont necessarily taste salty, such as bread, butter, cheese, breakfast cereals and pastas. Salt water is also injected into many fresh and frozen meats to make them juicier and increase volume.

The recommended limit

The Heart and Stroke Foundation of South Africa (HSFSA)notes that our body needs salt to survive, but only small amounts. According to the Foundation, high blood pressure is responsible for one in two strokes and two in five heart attacks in South Africa.

South Africans consume, on average, 8.5g of salt per day, yet the World Health Organization (WHO) recommends limiting salt intake to no more than 5g per person per day (equivalent to one level teaspoon).

Moderation is key, and here are a few basic tips for reducing salt in your diet:

Image credit: iStock

See more here:
The truth about salt and weight loss - Health24