A sample of low-income patients engaged with Omada Healths digital diabetes prevention program (DPP), achievedweight loss but no major difference in HbA1c levels after a year of use, according to study data recently highlighted by the company.

The results published late last year in the CDCs Preventing Chronic Disease journal and first previewed at a 2018 public health conference suggest an alternative approach to diabetes prevention for a population that more often has difficulty accessing in-person health services.

The Omada program lowers the barriers to access, and ultimately increases preventive health engagement among any population, Omada Director of Clinical Research Cynthia Castro Sweet, who was also an author on the paper alongside researchers from the University of Southern California, Los Angeles, said in a statement. Our program was developed to serve the needs of participants from all backgrounds, and all walks of life. The results of this trial dispels the myth that people with economic or educational disadvantages cant or wont use technology to engage in their health care.

TOPLINE DATA

From the 227 participants recruited and evaluated at baseline, 111 completed a follow-up roughly around the half-year mark (T1), 104 completed a roughly 12-month follow-up (T2) and 76 completed both follow-ups. One hundred and nine participants who completed the T1 follow-up were also matched to an unenrolled control patient using de-identified records.

At baseline, 81.3% of the participants were women, 51.5% identified as Hispanic/Latino and 43% had limited proficiency in English. The average age was 48.2 years. All groups and subgroups within the trial demonstrated similar sociodemographic variables, with the exceptions that those eventually lost to follow-up were significantly less likely to have Medicaid at T1 and T2, and more likely to be working full-time at T1.

At the first and second check-in, 41% and 37% of reporting participants, respectively, had lost more than 5% of their weight. The average loss was significant at both check-ins, with mean weight loss reported as 4.2% at T1 and 4.4% at T2. Similarly, mean BMI also dropped significantly by 1.5 from baseline at T1, and 1.6 at T2.

At both check-ins, completion of nine or more lessons was significantly associated with increased weight loss. HbA1c levels mostly remained stagnant, however, with roughly similar proportions of participants falling within a prediabetic range. The only decline came at the T1 check-in (but not the T2 check-in) among participants who lost more than 5% of their baseline weight.

HOW IT WAS DONE

Between February 2016 and March 2017, researchers recruited adults enrolled in Medicaid or another safety-net insurance plan who had evidence of prediabetes within their EHR.

These participants were enrolled in Omadas digital DPP, which includes virtual group support, lessons, personalized support from a live health coach and other tools to track their progress. It was modified for the studys low-income target population by reducing the reading level of the curriculum, introducing Spanish translation and cultural components, and by featuring bilingual and bicultural coaches.

The researchers recorded patient outcomes of interest at baseline, at 24 to 35 weeks (T1) and at 47 to 65 weeks (T2). Controls were generated by searching de-identified EHRs with an algorithm that sought cases of a similar age and sex within 12 months prior to the beginning of enrollment.

THE LARGER PICTURE

Omada isnt the only digital diabetes program maker in town. Solera Health and Livongo both offer a variety of tech-driven programs aimed at managing or preventing diabetes, while Virta Health often boasts of its products ability to reverse Type 2 diabetes.

But digital DPPs are just one of Omadas offerings, which include hypertension management, mental health support and other chronic disease products. The company raked in $73 million in funding last summer, which it said at the time would help scale its digital care program efforts.

ON THE RECORD

This study demonstrates that Omada achieves real outcomes with this difficult-to-reach population, Omada Health CEO Sean Duffy said in a statement. Digital health tools should be offered to all populations, especially when sufficient evidence shows that they can be as effective as in-person programs. By making virtual alternatives less accessible, we deny low-income patients an opportunity to lead healthier, more productive lives.

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Digital diabetes prevention program use tied to weight reduction among low-income patients with prediabetes - MobiHealthNews

There have been rumors circulating about Adele's recent weight loss, but this new photo may be fans' best look yet at the impressive progress the Grammy-winning singer has made, according to PageSix.

In a newly released photo, seeming to depict Adele on the way to the gym, she can be seen in a full-black, mostly Nike, workout fit. PageSix reports that she lost the weight through the combination of an intense workout routine and byfollowing the sirtfood diet. Thedietfocuses on sirtuins, proteins that specialize in cellular health and metabolism, and includeskale, extra-virgin olive oil, buckwheat, matcha, blueberries, arugula and more.

Adele recently ran into a fan in Anguilla, who says the singer mentioned losing 100 pounds: She said she lost something like 100 pounds, and that its such a crazy positive experience, a 19-year-oldfan named LexiLarsontoldPeople. She seemed so happy, and she looked amazing. She seemed really confident.

Back in October, Adele made headlines for an appearance at Drake's 33rd birthday party at Goya Studios in LA and mingled with other partygoers including Kylie Jenner, Chris Brown, Future, Fetty Wap, French Montana and Snoop Dogg.

Adele's last album,25,was released in 2015. Hopefully, fans can expect more music soon.

Read more from the original source:
Adele Shows Off Impressive Weight Loss In Workout Clothes - HotNewHipHop

Counting calories is a good tool for weight loss and building muscle, but it's not the best fit for everyone.

There's some controversy about whether or not calorie-counting is a good way to get healthy or lose weight. Some experts argue that counting calories can lead to food restriction beyond what's healthy and encourage disordered eating. Other experts say that counting calories is an efficient and effective approach to weight loss.

If one thing is for certain, it's that there's no "best" approach to health or weight loss. Just like some people thrive on HIIT training while others find fitness through running -- and others don't like structured exercise at all -- some people will find success with calorie-counting and others will not.

This guide to counting calories covers how it can help with health goals, when it works and when it doesn't, and exactly how to get started.

Weight management is simply a game of calories in and calories out. A calorie is a unit of measurement that describes how much energy a given food or drink has. The same unit of measurement is used to describe how much energy you exert in a day (calories burned).

To lose weight, you must burn more calories than you consume, and to gain weight, you must consume more calories than you burn. If you're interested in changing your weight one way or the other, you'll need to create a calorie deficit or a calorie surplus -- and to make sure you stay in your desired surplus or deficit, you need to keep track of the calories you eat and burn. You can create the calorie balance you desire by counting the calories you eat and burn.

Say you want to lose 10 pounds over 10 weeks (one pound per week). One pound of body fat is roughly equal to 3,500 calories, though there is potential for variation among individuals depending on the density of body fat and how your body composition changes over time.

Based on the 3,500-calorie estimate, you need to create a calorie deficit of 3,500 calories each week to lose that one pound. You can do this in a few ways:

The bottom line of all weight-loss programs is a change in your calorie balance through dietary habits and exercise, though that bottom line might be disguised by other tactics, like intermittent fasting or food group exclusions.

Calorie counting can help you make healthier food choices.

Calorie counting isn't for everyone. Nor is any sort of food-tracking or logging, for that matter. Some people just want to eat food and enjoy it without worrying about caloric value. Some people don't have the time or energy to count calories (that's most of us, probably), and others have health goals that don't involve counting calories.

Calorie counting works when:

Calorie counting isn't the best method if:

The first thing you need to do is determine how many calories you need each day. Counting them does you no good if you're eating too few or too many. The absolute best way to determine your daily calorie allowance is to work with a registered dietitian, physician or certified nutritionist who can take your weight, height, health history and goals into account for an ideal daily calorie number.

If seeing a pro isn't on the table, however, you can use an online calorie calculator, like this one from Mayo Clinic, to find out. Most calorie calculators use the same formula, the Mifflin-St Jeor equation, which accounts for gender, height, weight, age and activity level. Like the disclaimer on Mayo Clinic's calorie calculator says, other factors also influence your daily calorie needs. Pregnancy, illnesses and occupation contribute, too.

Once you have your number, you can start counting your calories. To create a deficit, eat fewer calories than your maintenance number, and to create a surplus, eat more. You can keep track in a pen-and-paper journal or use a calorie-counting app.

The See How You Eat food journal app focuses on taking photos, rather than logging words. This is a great approach to food journaling if you find yourself forgetting to write down the details.

Counting the calories in packaged foods is easy: Just look at the nutrition label and write down the calorie amount. Don't forget about serving sizes, though -- if you eat two servings, double the calorie count that's on the label.

Tracking fresh foods is a little harder than tracking packaged foods because there's typically no label. But it's easy to find calorie data online. You can search virtually any food on the FDA's FoodCentral database to find complete nutrition info. Most food-tracking apps have massive databases of foods, too, so don't let the lack of a nutrition label deter you from eating fresh foods.

Logging the calories in restaurant meals can be tricky if the restaurant isn't a chain. In 2018, the FDA mandated that all restaurants with more than 20 locations must disclose calorie information for all menu items, so it's easy enough if you're eating at a regional or national chain restaurant. Local restaurants aren't required to disclose calorie counts, but if you ask your server, there's a good chance they can find out.

Don't forget to log your coffee!

Don't forget to count the calories in the beverages you drink throughout the day. Unless you drink nothing but plain water and zero-calorie beverages (including black coffee and tea without sweeteners or milk), your drinks contribute to your daily calorie intake. Make sure to count the calories from the creamer in your coffee, sports drinks, alcohol, soda and juices.

While calories are useful for intentional weight loss or weight gain, they don't tell you anything in the way of micronutrients. The quality of your diet is arguably just as important as the number of calories you eat each day: Where your calories come from makes a big difference in your overall health. A calorie is more than a simple unit of measurement when assessing how foods influence your overall health.

A 100-calorie serving of almonds affects your body much differently than 100 calories worth of a Twinkie, for instance. Almonds have fiber, protein, healthy fats, vitamins and minerals, whereas a Twinkie contains mostly sugar and saturated fat. A handful of almonds will give you sustained energy; a Twinkie will probably cause your blood sugar to spike and crash -- and those are only the short-term effects.

Long-term, almonds offer health benefits like blood sugar control and lower cholesterol levels. Many of the ingredients in Twinkies -- sugar, high fructose corn syrup and hydrogenated oils, to name a few -- have been associated with increased risk of chronic diseases.

For the same number of calories in a candy bar, you can eat far more fruits and vegetables.

The great thing, though, is that filling your diet with fruits, vegetables, whole grains, lean protein and healthy fats should naturally curb your calorie intake. You'll get full on fewer calories because nutritious foods tend to be less calorie-dense than sugary, fatty or processed foods.

If you're interested in the pursuit of health, want to fend off chronic diseases, keep up your fitness and age healthfully, your best bet is to pay attention to both your calorie intake and the quality of the foods you eat.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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How to count calories for weight loss and health - CNET

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At the age of 12, Honey Boo Boo was inspired by her mother Mama June Shannons weight loss journey when Mama June went from size 24 to size 4. With some healthy diet and exercise, her mother successfully shed a lot of pounds. In January 2018, Alana aka Honey Boo Boo revealed to Inside Edition that she also wanted to drop her weight like her mother and had been following a no-grease-diet.

Reality TV star Alana Thompson is the daughter of June Shannon and Mike Thompson, who became prominent as the one who mesmerized the audiences from her appearances in Toddlers & Tiaras and Here Comes Honey Boo Boo. The child star has also appeared in her mother June Shannons weight loss series Mama June: From Not to Hot.

But did you know that Honey Boo Boo has also competed in the inaugural season of Dancing With The Stars: Juniors in 2018?

Lets take a look at Honey Boo Boos weight loss journey:

Now that June is firmly committed to eating a healthy, balanced diet herself, shes keen to get her kids on board. It helps that it would make for a great TV show too!

Mama June was hoping to get Alana a weight loss TV show but instead the 12-year-old has always been open about embracing her body and her curves. The child star wasnt open to eating healthy while her mom was losing weight and it didnt help that her dad, Mike Sugar Bear Thompson and his new wife Jennifer Lamb arent on board either. The family got into an explosive fight after they sent Alana home with sweets and junk food, which no longer allowed in Mama Junes home.

Back in April, Mama June spoke from example when she told People that she didnt want Alana or her 17-year-old daughter Lauryn Pumpkin Shannon to go through what she went through when she was overweight. Even if Honey Boo Boo isnt happy about doing a weight loss show, her mom is determined to get her daughters on track to living a healthier lifestyle.

Ive seen Pumpkin and Alana lose and gain weight, but I dont want them to end up like I did at 460 lbs, she said. Alana is super against the new TV show, the insider continued. She doesnt want to lose weight or to start eating salads and exercising. Shes quite happy the way she is, thank you very much. But, June is pretty determined, and where theres a will theres a way.

The plus size child star had appeared as a special guest on the show The Doctors in 2015, where she underwent a health intervention. Back then the 4 ft. 6 tall 9-year-old girl was around 125 pounds at the time and was labelled obese by The Doctors according to her BMI. Although Mama June initially defended her daughters weight as being due to steroid medication, towards the end of the intervention, Honey Boo Boo and her mom seemed excited about a possible weight loss.

In March 2017, Honey Boo Boo openly spoke about embracing her curves after resisting suggestions from Mama Junes doctor of changing her eating patterns or routine.

Mamas on this diet, but Im not, boo boo. I like my curves. I mean, seriously, this dude is really crazy. Im not jumping on any bandwagon, unless it has cheeseburgers and stuff,she said confidently when the doctor advised the family to stay away from fried and fattening foods.

Her mother, Mama June had a reality show which documented her own weight loss on: Mama June: From Not to Hot where she lost about 150 pounds after undergoing gastric sleeve weight loss surgery. As painful as a lesson that was, Mama June has reached her goal and shes adopted a healthier lifestyle,and wants to teach the same to help her daughter improve her eating habits too. For example, the reality star Honey Boo Boo spoke about how she had been on a no-grease diet for two months.

Mama June spoke on Entertainment Tonight that her pre-teen has been on a strict diet plan which limits intake of fried food and soda and her daughter already lost five pounds so far! You can put on the weight very easily but its not that easy to come off. I promise you, Mama June said, speaking from experience.

Honey Boo Boo has the perfect person to look up to for weight loss inspiration as Shannon scored her own reality show titled, Mama June: From Not to Hot . It followed her weight loss journey and healthier lifestyle to attain a new body and life. Her daughters Honey Boo Boo and Pumpkin also starred in the show. Mama June successfully lost weight after undergoing gastric bypass procedure and other surgeries and adopted an overall healthier lifestyle which resulted in a drop from size 24 to size 4, a loss of 150 pounds on the scale.

First a child beauty pageant contestant, now reality TV star Honey Boo Boo whos real name is Alana Thompson, has a net worth of $800,000. According to The Sun, Alana, age 13, relishes her reported net worth. With her show Here Comes Honey Boo Boo, her family reportedly received about $50 thousand per episode. All in all, she has approximately collected a whopping $130 thousand from the TLC show alone.

Today, the child star is not the same six-year-old lady who wore the frilly pink dress and heavy makeup while debuting in TLCs screen Toddlers & Tiaras. Honey Boo Boo regularly keeps her update to her fans from her Facebook account, which has over one million followers.

The Here Comes Honey Boo Boo star is nearly going to surpass her mother in height. Born as Alana Frances Thompson in 2005, Alana is a native of Mcintyre, Georgia who will celebrate her birthday on 28 August. Most well known by the nickname Honey Boo Boo, the child reality star debuted at the age of six on the TLCs reality show Toddlers & Tiaras. Her height is 1.37 m (4 feet and 6 inches).

Honey Boo Boo is 14 years old.

Honey Boo Boo is a child pageant star and the cameras followed her as she aimed to take home various prizes. Her quirky personality made her stand out from other girls and she became a hit with audiences everywhere. After her debut from the pageant show Toddlers and Tiaras, she appeared in numerous shows like Wendy: The Wendy Williams Show and Mama June: From Not to Hot.

In 2018, she gained popularity for her appearance in Dancing with the Stars as a Junior Contestant. Boo Boo along with her dance partner Tristan Ianiero mesmerized the judges with their dance performance of Something There from Beauty and the Beast.

Sadly, Alana and her partner Tristan were eliminated during the Halloween episode. Their jazz performance of Ghostbuster by Ray Parker Jr. could not win the hearts of the judges, and she cried after learning that she didnt advance to the next stage.

For their work on the reality show Here Comes Honey Boo Boo her family was paid a salary of $50,000 per episode.

Like all of us, Mama June has expressed hope that her daughter will continue to live a happy healthy lifestyle and wont have to go through the same mistakes she made.

Link:
Honey Boo Boo Weight Loss: Did The Star Pull It Off? - Daily Hawker

Olly Murs rose to fame as a contestant on The X Factor in 2009. Since then, he has released a number of albums and worked as a coach on The Voice UK. The star has recently got into incredible shape - how did he do it?

This week was truly incredible, we arrived Saturday at this retreat and had no idea what to expect but wow did it deliver.

Surrounded by people all here on a journey ready to Juice cleanse and detox the body for 7days!

Sounds crazy having no food for 7days but wow just wow! I feel amazing.. I feel alive and why is that... cos the food I was putting into my body made me feel Alive!

"Thanks @jasonvale for your advice and energy and for letting us come over! An absolute legend and thank you for a truly memorable time! That I know, I wont forget (sic).

DON'T MISS

Another recent Instagram upload showed him standing in the gym showing off his toned arms.

It read: Murs 2.0 is coming.

When he first slimmed down, Olly had the help of a personal trainer who documented his progress on Twitter.

The trainer Rob Solly shared transformation pictures of Olly before and after his 12 week training programme.

The singer was notably slimmer as he bared his six pack abs in two mirror selfies.

See the rest here:
Olly Murs weight loss: Star used easy trick to shed 1st and blast belly fat in 12 weeks - Express

Mickey Jogoleff had to change something.

He was obese, weighing at least 245 pounds (he might have been heavier, but he actively avoided the scale). He abused his body, smoked cigarettes, drank a lot, and defended it all with the excuse of living life to the fullest. He couldnt make it through the day without needing to unbutton his pants to breathe. He couldnt do a pull up, and wouldnevertake his shirt off in public.

That was then. That was before he spent 12 months honing his diet and exercise, taking his weight from 245+ pounds to 168 pounds, a loss of at least 77 pounds. Now 32 years old, hecut his body fat percentagedown to 9 percent and at one point, he even got it as low as 3 percent.

Note: All bolding is done by BarBend editorial team for emphasis.

Mickey initially tried losing weight without the guidance of a pro, which he now sees as a mistake.

When I looked in the mirror I saw the fat me, and I would starve myself and punish myself with workouts, he says. I was stuck, super frustrated, tired of busting my ass while starving myself.

Eventually he sought the services of biochemist and BarBend Expert Dr. Trevor Kashey, founder of TKN Nutrition. When he approached Dr. Kashey, he was eating1,500 calories a day and working out six or seven days a week.

Now, he eats more and lifts less: 3,500 calories a day, training three to four days a week.

I did my best to stay short sighted,' he says. I would talk with my coach and we would just come up with a plan for the week. That would be my main focus; I would not think about next week, next month, or anything but the next step.

The biggest changes he made were eating fewer meals on the go no more running on coffee, fast food, and cigarettes. He cooked more and cut back on beer,but the process of tracking his calories and consulting with an expert taught him that he can still enjoy food while looking good.

I can have both, he says. Before I started, I was very strict with meal prepping and had a low carb intake, but I didnt actually track anything. I was just adamant about eating healthy.'

Once he started tracking his food, he was able to be more consistent with his weight loss and it eliminated the feeling of restricting himself: if he stayed inside his calorie goal, he could make room for his favorite foods and even the occasional beer.

I was given guidelines to operate in and have it fit my plan. The easiest way for me was coming up with some staple go-to meals, he says. I pick a carb of choice, normally a mix of rice and veggies, then my protein of choice, normally chicken thighs, then top it off with fat, normally olive oil. Throw all that into a big bowl, mix it up, and divide it into however many times I want to eat. Simple and fast, while still allowing me the ability to mix it up.

(His wife calls it the Super Bowl.)

Once he was actually monitoring calories and following expert guidance, Mickey found he wasdoubling the amount of food he was eating. It enabled him to be less restrictive when eating out with his wife he could drink wine and have dessert while still meeting his calorie goal. Today, in the best shape of his life, hes eating over 500 grams of carbs per day.

My biggest challenge was definitely a busy schedule, he says. (Mickey, like almost everyone in his family, is a construction worker.) Part of the reason my weight had gotten so out of hand was long hours. So I never cooked, which meant lots of takeaway tacos and fast food followed by beers to unwind after work. The crockpot and rice cooker, or things I could set and forget, werehuge for me; keeping it simple and making sure I was set up because I have little to no time.

[Related: Our guide to making easy, inexpensive protein in your crockpot.]

I have tried many different style of training, from bodyweight calisthenics, bodybuilding, cardio, big lifts, he says. Ultimately, I found my home with a solid routine of little to no cardio and lifting three to four days a week. I do track my weight to measure progress and continue to push myself.

While losing weight, Mickeys relative strength his strength to bodyweight dramatically increased. (Which is freaking awesome, he notes.) Heres how much he could lift before and after his 80-ish pound weight loss.

Lifting, for me, is focused around building and maintaining strength, he adds. I focus on basic barbell movements while also incorporating some accessory work [like] weighted pull-ups. I will typically rotate between hypertrophy and strength cycles.

His cardio consists entirely of nightly walks with his wife.

I am happier than I have ever been or ever thought possible. I have endless energy, I am able to go out on a date with my wife without worrying about what I eat, I no longer live in fear of gaining the weight back, he says. I am in disbelief when I talk with people and they tell me they want to look like me. It feels like a dream.

But the best part? Hes inspired his loved ones to take care of their own health. His dad and brother are in the best shape of their lives and his mom has lost over 100 pounds.

Without knowing, I was leading by example.

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How Mickey Jogoleff Lost 80 Pounds While Working Out Less and Eating More Carbs - BarBend

A SLIMMED-DOWN Adele was spotted out in Los Angeles over the weekend, looking taut and toned as she returned from the gym.

The newly svelte and single pop star is busy preparing to drop her fourth album, which The Sun can reveal will be released this year.

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It was Adele's managers, siblings Johnathan and Lucy Dickins, who shared the news that a new album was set for release.

The two were asked about the singer while attending the Eurosonic Noorderslag conference in Norway.

Both strongly hinted that the new album was complete, with Jonathan noting "and the sooner the better."

It is unclear when Adele might drop the new album, having released both 19 and 21 in January while 25 came out in November.

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Her first album sold over 7 million copies worldwide and earned her four Grammy nominations, including ones for Song and Record of the Year as well as Best New Artist.

Adele took home the trophies for Best New Artist and Best Female Pop Vocal for "Chasing Pavements," a category she was again nominated for in 2010 for "Hometown Glory."

The singer lost that award to her musical idol Beyonce, but since that time has won all 13 awards.

That was followed by her record-breaking follow-up 21, which to date has sold more than 30 million copies worldwide.

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She is believed to have lost about 7st thanks to an intense diet, hypnotherapy and Pilates.

Her ex-fitness coach said her weight loss was mainly down to the plant-based Sirtfood diet where followers rotate intake in three-week cycles.

Adele debuted a more slim look at Drake's birthday party in October, just weeks after she filed for divorce from Simon Konecki.

She is said to have shed the pounds by working out with US trainer Dalton Wong, who also trains her friend Jennifer Lawrence - and following Joe Wicks's Body Coach plan.

Do you have a story for The US Sun team?

Email us at exclusive@the-sun.com or call 212 416 4552.

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Slender Adele stuns in tight black leggings after seven-stone weight loss as she prepares to drop her fou - The Sun

Choose healthy low fat foods to avoid weight gain

Weight loss has become one of the most discussed topics in the past decade. Everyone is looking for the quickest ways to lose weight. Several fad diets have claimed quick weight loss. When it comes to diet, several foods in the market claim to be low in fat. It can be very appealing for those who are trying to lose weight. The low-fat label on such foods also makes all the weight watchers but these foods. But are these foods really fat-free? If yes, then are these healthy? Several brands smartly use the fat-free label in various ways. Here are some things you must know about fat-free foods stuffed in the market.

Most foods with low-fat or fat-free labels are loaded with not-so-healthy ingredients. Most of these products often contain too much sugar. Along with sugar, there are several unhealthy ingredients that you don't want in your weight loss diet. This in result can cause weight gain instead of weight loss.

You need to make right choices to lose weight effectivelyPhoto Credit: iStock

Before buying any product you must carefully read the labels. It will help you understand what to buy and what not to. Reading labels will also help you know the details of the ingredients used.

Also read:Weight Loss Diet: Protein-Rich Snacks Under 100 Calories

If you want to choose low-fat foods, some whole foods are good options to choose from. You can choose some healthy options loaded with nutrients. Here are some healthy low-fat foods you can add to your weight loss diet.

Fruits are loaded with nutrients as well as contain low to no fat. Fruits can perfectly fit into your weight loss diet and provide you with essential nutrients.

Weight loss diet: Add more fruits to your dietPhoto Credit: iStock

Vegetables especially leafy greens are fat-free. These are loaded with fibre which keeps you full for longer. It is also advised to add green leafy vegetables to weight loss diets to receive all the essential nutrients.

Also read:Try These High Protein Breakfast Options Which Can Help You Lose Weight

Pulses are a part of almost every weight loss diet. Pulses are low in fat with no cholesterol. Pulses are also high in fiber which keeps you full for longer. Adding pulses to your diet will add several other nutrients to your diet.

Also read:Protein-Rich Pulses Can Help You Lose Weight, Here's How; Know Other Health Benefits

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Are Foods With Low-Fat Labels Really Weight Loss-Friendly? Try These Healthy Low-Fat Options - NDTV News

GEMMA Collins today filmed herself at a gruelling boxing session in skintight gym gear after losing a remarkable two stone.

The 39-year-old reality star told fans: "So when the going gets tough, the tough gets going. I've seen Adele this morning and she looks absolutely fantastic.

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"I'm doing a boxing class today. I'm trying to get the curves ready for the summer."

And when she was offered a slice of chocolate dessert, Gemma replied: "No brownies dear, I bet Adele isn't eating brownies."

She captioned the video: "Im obsessed some motivation for you all if anyone is struggling just do it an hour a day !!!"

Singer recently Adele lost seven stone, with her former personal trainer revealing the incredible weight loss was achieved thanks to a diet of just 1,000 calories a day.

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Gemma's Towie ex-boyfriend Charlie King was among the stars who praised her in the comments of her gym video, writing: "Do ya know how proud I am of you. Youre gonna smash this."

Celebrity nutritionist Gillian McKeith, who starred alongside her on Celebrity Big Brother in 2016, added: "."

Loose Women's Saira Khan wrote: "Go on Gem!!"

Last week, Gemma was compared to a Kardashian after unveiling a new very short haircut after a makeover where she looked almost unrecognisable.

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Fans bombarded the star with praise on Instagram, withLove Island winner Amber Gillsquealing: "Gemma!!."

Several others reckoned she looked like a member of America's most famous family, branding her "Khloe Karadashian U.K. ".

A third agreed: "OMG you have a look of Khloe Kardashian ."

Originally posted here:
Gemma Collins reveals shes inspired by Adeles weight loss as she turns down brownies and heads to the gym - The Sun