Search Weight Loss Topics:

Page 1,735«..1020..1,7341,7351,7361,737..1,7401,750..»

I Tried Trump’s Media Diet. Now Nothing Surprises Me Anymore … – WIRED

Posted: March 8, 2017 at 4:42 pm

Slide: 1 / of 1. Caption: Chang W. Lee/The New York Times/Redux

The nation is in serious danger. The creeping spread of Islam is pushing out Christianity. The countrys borders are swarming with drug-slinging criminals, and its veterans are dying in droves. Heartless, power-hungry liberals snatch guns away from poor, defenseless citizens while openly mocking Gold Star widows. Meanwhile, Democratic operatives are planning a coup from a bunker not far from the White House and wiretapping Trump administration officials, not to mention Trump Tower itselfa looming scandal of Watergate proportions.

The worst part? The propagandistic left-wing media (that subhuman species) wont report a word of it.

At least, thats what I learned spending a few weeks on a self-imposed binge of President Trumps media dieta virtual smorgasbord of Breitbart, Fox News, front-page newspaper headlines, presidential Twitter, and a smattering of Infowars for flavor. I already know what the president thinks of the press, but I wanted to know more about how the world looks to the president through his particular media lens. Yes, even presidents live inside their own filter bubbles. And this past weekend demonstrated just how damaging such media myopia can be when that blinkered vision belongs to the worlds most powerful person.

In less than a day, a Breitbart story accusing the Obama administration of wiretapping Trump Tower became, via tweet, a presidentially asserted fact. As with most Americans, the television Trump watches, the news he consumes, and the people he follows on social media warp and distort his view of the world.

Millions of people share Trumps media habits. His favored outlets have huge, devoted followings. But unlike everyone else, Trump has the authority to turn these often lopsided and misleading narratives into policyor at least 140-character proclamations that, by virtue of his office, the rest of the world must take seriously. Now the Trump administration is calling for a congressional investigation into the wiretapping claims, even though Trump aides have repeatedly failed to point to any hard evidence to back up the presidents allegations.

And I should have seen it all coming. During my weeks on the Trump media diet, I surfed an endless feedback loop circulating between Trump and his preferred media outlets, where speculation leads to justification, ad infinitum. Through this fish-eye, Trumps wiretapping tweets dont look surprising at all. They would instead represent the logical conclusion of what happens when the President of the United States seems to believe everything he hearsand when he limits what he hears to what he wants to hear.

Trumps media diet is tough to stick to. Its like the Paleo of media consumption. It requires extra preparation to fit everything in and a spartan commitment to elimination. (Trump reportedly swore off Morning Joe after years as a devoted viewer).

Trump follows this regimen rigorously. Aloneperhaps in his bathrobein the pre-dawn hours, he flicks on the television to tune into Fox & Friends, which he recently called the most honest morning show. He scours the New York Times and the New York Postin print, not digitaland scans the Wall Street Journal. At night hes been known to tweet reactions to The OReilly Factor and Hannity, and hate-tweet his response to Saturday Night Live. And dont forget the Sunday shows.

Its a lot to take in. So, as with any diet Ive ever tried, I cheated a little here and there. Instead of waking up at 6am to catch the morning shows and staying up late to watch Hannity, I caught the highlights online. And I added outlets that have a known influence on Trump. Every day I checked in on Breitbart, whose former chairman Steve Bannon is now Trumps chief strategist, and watched as Alex Jones face grew ever-redder throughout his four-hour Infowars broadcast. (Please know, dear reader, I did this for you.) Trump may not listen to Infowars, but several of his most controversial claimsincluding the idea that millions of people voted illegallyfirst gained traction on Jones show.

I also created a Twitter account to follow everyone Trump follows on Twitter, a list that notably does not include any government agencies, press secretary Sean Spicer, @WhiteHouse, or even @POTUS, but which does include Apprentice producer Mark Burnett and his wife, Touched By an Angel star Roma Downey. In the dark dystopia that is Trumps media bubble, Downeys random musings exuded a welcome ray of light.

Otherwise, the world inside the bubble looked bleak. On Infowars, Jones touted what he called a bombshell story about Hillary Clinton planting moles throughout the White House. On Fox, Sean Hannity asked Israeli Prime Minister Benjamin Netanyahu whether Iran was readying a modern day holocaust. Its up to us to prevent it, Netanyahu replied in a sober baritone. Fox & Friends hosts told the story of an undocumented immigrant accused of murder in Colorado and claimed a DREAMer detained under Trumps executive order was a gang member. Breitbart published videos of Palestinian children dancing joyfully to a song called Pull the Trigger, while Ann Coulter filled my Twitter feed with headlines about crimes committed by Latinos.

For the most part, these stories werent fabricated. But they were cherry-picked, selected to convey an overarching message about what Trump might call American carnage. In this world, immigration and Islam serve as the default enemies, along with the mainstream media and the left. Whenever the president comes under attack by either one, his preferred outlets offer him the ammunition he needs to fight back. When the press seized on reports that Attorney General Jeff Sessions didnt say during his confirmation hearing that he had met with a Russian ambassador, Trumps media mirrors scrambled to dismiss the story as hysterical.

This whole smear campaign is really just part of the Democrats larger fake news conspiracy theory that Russian hacking, hacking, is the reason why Hillary Clinton lost the election, Hannity quipped during his opening monologue.

The wiretapping story wasnt the only one Trump ran with and repeated to millions of people across the country. After a Tucker Carlson segment on Fox about Swedens issues with refugees, the president held a rally in Florida, where he compared Sweden to Brussels, Paris, and Niceall places that have experienced deadly terror attacks. More recently, the president tweeted that 122 prisoners released from Guantanamo have returned to the battlefield, a phony line he repeated verbatim from Fox & Friends.

I surfed an endless feedback loop where speculation leads to justification, ad infinitum.

This alternate universe to which I traveled taught me as much about my bubble as it did the presidents. Im a 30-year-old, college-educated writer living in Brooklyn, and my media diet is pretty much what youd expect given those credentials: the New York Times, Politico, the Washington Post, CNN, WIRED (duh), and a whole lot of Refinery29 in my Facebook feed. In Trumps filter bubble, senator John McCain is a politically motivated warmonger. In mine, he and Lindsey Graham represent the lone Republican voices standing up to a rogue president. In my bubble, Canadian Prime Minister Justin Trudeau wins over hearts and minds with his good butt and welcoming approach to refugees. In Trumps, the Trudeau effect is steadily decimating trust in government among the Canadian people.

My Trump media diet reminded to me that I could also benefit from breaking out of the bubbleexcept, Im not the president. Theres no subset of the media who makes it their job to convince me Im right. For Trump, there is.

Time and again, Trumps pet outlets find a way to rationalize the presidents claims, even claims as apparently baseless as the wiretapping conspiracy. By Monday morning, while other outlets pressed the administration on the origins of the presidents theories, Utah representative Jason Chaffetz, chairman of the House Oversight Committee, sat stiffly beside the hosts on the Fox & Friends couch, vowing to get to the bottom of this.

The real danger in all of this is not that Trump lacks media literacy. Indeed, he may understand the machinations of the media better than anyone. The danger is that an increasingly large number of media outlets today have built their business models around telling the presidents supportersand the president himselfonly what they want to hear. As long as that cycle exists, the wiretapping claim wont be the last online conspiracy theory to become state-sanctioned.

Visit link:
I Tried Trump's Media Diet. Now Nothing Surprises Me Anymore ... - WIRED

A Shocking Number Of Deaths May Be Due To Poor Diet – Huffington Post

Posted: March 8, 2017 at 4:42 pm

Nearly half of all deaths from heart disease, stroke and type 2 diabetes may be due to diet, a new study finds.

In 2012, 45 percent of deaths from cardiometabolic disease which includes heart disease, stroke and type 2 diabetes were attributable to the foods people ate, according to the study.

This conclusion came from a model that the researchers developed that incorporated data from several sources: The National Health and Nutrition Examination Surveys, which are annual government surveys that provide information on peoples dietary intakes; the National Center for Health Statistics, for data on how many people died of certain diseases in a year; and findings from studies and clinical trials linking diet and disease. [7 Foods Your Heart Will Hate]

The researchers found that, in 2012, just over 700,000 people died from a cardiometabolic disease. Of these deaths, nearly 320,000 or about 45 percent could be linked to peoples diets, according to the study, published today (March 7) in the journal JAMA.

The estimated number of deaths that were linked to not getting enough of certain healthier foods and nutrients was as least as substantial as the number of deaths that were linked to eating too much of certain unhealthy foods, according to the researchers, who were led by Renata Micha, a research assistant professor of nutrition and epidemiology at Tufts University in Boston.

In other words, Americans need to do both: Eat more healthy foods, and less unhealthy food.

The researchers focused their analysis on 10 food groups and nutrients: fruits, vegetables, nuts and seeds, whole grains, unprocessed red meat, processed meat, sugar-sweetened beverages, polyunsaturated fats, omega-3 fats from seafood, and salt, according to the study.

For each food or nutrient, the researchers identified an optimal intake amount. When people ate more or less than this optimal amount, the intake was considered suboptimal.

Overall, the greatest number of deaths were linked to suboptimal sodium intake; in other words, eating too much salt. The researchers model found that about 66,500 cardiometabolic deaths in 2012 were linked to high sodium intake.

Not eating enough nuts and seeds was the dietary factor linked to the second highest number of deaths (59,000), followed by too much processed meat (58,000 deaths), too little omega-3 fats from seafood (55,000 deaths), too few vegetables (53,000 deaths), too few fruits (52,500 deaths) and too many sugar-sweetened beverages (52,000 deaths), according to the study.

When the researchers looked at specific demographic groups within the study, they found that more deaths in men were linked to dietary factors than in women. In addition, a greater number of deaths in younger people were linked to dietary factors, compared with older people. There was also a greater number of deaths linked to diet among African-Americans and Hispanics when compared with non-Hispanic whites.

The researchers also calculated the percentage of deaths in 2002 that were linked with dietary factors, and found that deaths linked to certain dietary factors such as too many sugar-sweetened beverages, not enough nuts and seeds and not enough polyunsaturated fats decreased between 2002 and 2012. The number of deaths attributed to factors such as sodium and unprocessed red meats, however, increased over the same time.

The findings have the potential to help guide public policy planning to prevent early deaths and reduce health disparities, according to an editorial that was published alongside the study in the same journal. The editorial was written by Noel Mueller, an assistant professor of epidemiology at the Johns Hopkins Bloomberg School of Public Health, and Dr. Lawrence Appel, a professor of medicine at the same institution. [5 Diets That Fight Disease]

However, there are several limitations to consider, Mueller and Appel wrote. For example, the calculations that the researchers made in the new study assume that there is a cause-and-effect relationship between dietary factors and death, they wrote. However, the studies used in the model were observational studies, which dont prove cause-and-effect, they wrote.

In addition, Mueller and Appel noted that there may be other dietary factors beyond the 10 included that could play a role, such as saturated fat and added sugar. Its also possible that certain dietary factors are linked, such as sodium and processed meats, they wrote.

Despite the limitations, the study is quite relevant to public health nutrition policy, Mueller and Appel wrote. As the study authors suggested, policies that affect diet quality, not just quantity, are needed, they wrote.

Originally published on Live Science.

Excerpt from:
A Shocking Number Of Deaths May Be Due To Poor Diet - Huffington Post

Dining Out Can Doom a Diet – Lincoln Journal Star

Posted: March 8, 2017 at 4:42 pm

TUESDAY, March 7, 2017 (HealthDay News) -- Sticking to a diet is tough enough, but eating out with friends or family may up the odds of cheating by about 60 percent, a new study suggests.

"When you're in a restaurant, you're probably more vulnerable than you think you are," said study author Lora Burke, a professor of nursing at University of Pittsburgh.

"Whenever you're in a high-risk situation, you could easily eat beyond what you'd planned to," she added.

More than 70 percent of American adults over age 20 are overweight or obese, according to the U.S. Centers for Disease Control and Prevention. And an estimated 45 million Americans diet each year, according to Boston Medical Center's Nutrition and Weight Management Center.

In the study, Burke and her colleagues estimated both the rate of diet temptations and the probability a lapse would follow based on dieters' location -- such as home, a restaurant or workplace -- as well as whether they were alone or with others.

The researchers had 150 adults use a smartphone app to report when they felt temptation, and whether or not they succumbed to that temptation. Ninety percent of the volunteers were women. Eighty percent were white.

The study participants' average body mass index (BMI) was 34, putting them in the obese category. BMI is a rough measure of a person's body fat calculated with weight and height measurements. A BMI of 18.5 to 24.9 is considered normal. From 25 to 29.9 is overweight, and a BMI of 30 or over is considered obese.

As an example, a 5-foot-4 woman weighing about 200 pounds, or a 5-foot-9 man weighing 230, both have a BMI of 34 (the study average), the researchers said.

Diet temptations were defined as eating a food or an amount of food inconsistent with a weight loss plan. Diet temptations occurred most often in a restaurant while eating with others or in sight of others who were eating, the study showed.

Temptations didn't occur as frequently in another person's home as in a restaurant. But there was still nearly a 65 percent likelihood of a diet lapse in someone else's house.

"They're probably paying more attention to the social situation and the conversation and not as much to what they're eating, so they eat more," said Penny Kris-Etherton. She's a registered dietician and professor of nutrition at Penn State University. She wasn't involved in the new research.

"I would never tell anybody not to go out and eat with friends," she added. "That's not the message -- friends are so important. But be mindful of what you're eating."

The odds of a diet lapse were lower in other locations, such as work (about 40 percent) and in a car (about 30 percent). But, the study participants cheated on their diets nearly half the time when alone as well.

Burke and Kris-Etherton both urged people to frame their healthier eating plans as a lifestyle rather than a diet. Changing that mindset, they agreed, can help ease the pressure to perfectly adhere to dietary goals.

"If you know you want to go out on Friday night, have less to eat on Thursday and Saturday," Burke suggested. "Bank your calories. You can take a break. It's about balance."

Mary Williams is a registered dietitian in the department of family and community medicine at Christiana Care Health System in Wilmington, Del. She noted that restaurant dining is more challenging for those aiming to cut calories when they don't arrive with a plan in mind.

"Many times people go into a restaurant and have never looked at the menu, so they don't have a game plan in mind," said Williams, who wasn't part of the new research. "I often tell our clients to review the menu beforehand so they have some idea of what to pick so they're not unduly influenced by everyone [else]."

Kris-Etherton said those trying to lose weight can still enjoy eating out with friends by making a few small tweaks that can save them from consuming too many calories.

"If everyone is ordering alcoholic beverages, don't order a Long Island iced tea, which can have 800 calories," she suggested. "Order a glass of wine or something with far fewer calories."

"Also, you don't need dessert, especially if you have an appetizer," Kris-Etherton added. "If everyone's ordering dessert, maybe split one and take a couple of bites."

The study was to be presented on Tuesday at an American Heart Association meeting in Portland, Ore. Research presented at scientific conferences typically hasn't been published or peer-reviewed, and results are considered preliminary.

See the rest here:
Dining Out Can Doom a Diet - Lincoln Journal Star

How Instagram fueled the Whole30 diet craze – Digiday

Posted: March 8, 2017 at 4:42 pm

When Rachael Gensons friend first told her about the Whole30 program in January, she quickly shrugged it off. After all, the Austin-based PR manager had been against fad diets her entire life. But barely six months later, she was scrolling through her Instagram feed when she decided to give it a go.

My biggest impetus was their highly engaged Instagram community, she said. I realized that it was less a typical diet and more an educational program on how to have a better relationship with food.

She is hardly alone. The Whole30 program has emerged as one of the foremost health crazes in recent years, consisting of a strict 30-day dietary reset, in which followers swear off dairy, grains, legumes, soy, alcohol, sugar, and any processed foods. It is not for the faint of heart or weak of impulse. If you havent heard about it at your gym, youve definitely seen it on Instagram with various versions of the hashtag #whole30 the program is as much about broadcasting your journey on social media as it is about following the diet.

Whole30 was started by Salt Lake City nutritionists Melissa Hartwig and Dallas Hartwig in 2009, but started gaining steam when its first book The Whole30: The 30-Day Guide to Total Health and Food Freedom was released in 2012. Since then, it has steadily elbowed into the crowded diet and fitness program market with an unconventional approach to digital marketing.

Instead of traditional channels, Whole30 has squarely focused on building its brand through user-generated content, a grassroots influencer approach and social media specifically Instagram.

We have never done any traditional advertising or had a marketing strategy. We didnt even do any A/B testing or paid posts until six months ago, said Melissa Hartwig, co-founder of Whole30. Its all been organic, social media, and especially Instagram has really helped propel the brand forward.

Instagram is undoubtedly its most important platform. The program has 1.3 million followers on its accounts @whole30, @whole30recipes and @whole30approved combined, with over 2.4 million photos tagged with the hashtag #whole30 itself (up from 1 million in August 2015). These different accounts under the brands umbrella is deliberate, said Hartwig, as it allows them to easily direct people where they want to go. Plus, cross-tagging the different accounts in posts also helps drive engagement on other profiles too.

Theyve done an exceptional job of understanding their audience and catering to their needs in terms of their content, said Melody Lowe, copywriter at agency Drumroll, who has done the program three times herself. It is very relatable, and getting support and comments from people on your posts is very encouraging.

Get Digiday's top stories every morning in your email inbox.

Another tactic is to engage its community on a grassroots level, providing followers with not only a forum to share Whole30-friendly meals and their meal-preparation processes but also actively responding to them. The brands @whole30recipes handle, for example, is a mosaic of user-generated content, through weekly takeovers from members of its community who share their own recipes and recipe hacks. In fact, the channel was created when the brand realized thats what the users were asking for, and Hartwig personally comments and engages with the followers regularly on it as well.

Our posts dont feature rich 20-somethings in their underwear. They are real people sharing their non-scale victories, she said. They like to engage with not just each other, but also us there are real people behind our channels, not nameless, faceless brands.

Its a strategy that has worked, according to Holly Thomas, editorial director at HZDG, because it has made the brand accessible to everyone, not just the big fish in terms of influencers. While many brands fear diluting their brand messages and hold their narratives very close to themselves when theyre starting out, Whole30 started highlighting their followers stories almost right off the bat.

They even regrammed one of my posts from when I did my first Whole30, she said. They made an effort to highlight anyone who was sharing something interesting, and I think that really endeared the brand and made it feel like it was for everyone.

Whole30 plans and recipes are available for free on its website, and the website is monetized through affiliate links with a few products and services, partner relationships with meal planning services and a paid newsletter subscription. While it does not carry outside branded ads on its website, Whole30 does have a partnership program which has also helped boost the brand, according to Hartwig.

The brand lets other brands use its trademark to market its products for a license fee. Its like a stamp of approval for products that fit within the diet, like, for instance, sparkling water brand Lacroix or non-dairy paleo coffee creamer Nutpods. Hartwig views herself as a budding entrepreneur and has personally invested in several of these health startups, including Nutpods and Kettle & Fire Bone Broth, a bone broth startup by two high schoolers. Moving forward, thats how she sees the Whole30 brand continue to grow.

Its not about the money or the reach; its about serving the Whole30 community, she said.

While its too early to say, it might be an effective strategy moving forward. Searches for Whole 30 were up 292 percent in 2016, and popular paleo staples like chicken bone broth and grass-fed ground beef were up 268 percent and 381 percent respectively, according to search data released by the online order and home delivery service Instacart. Instacart predicts that a growing number of brands will seek to qualify for the Whole 30 Approved label in 2017, following in the footsteps of brands like Fatworks Oils and Naked Bacon.

When we were starting out, our target audience was the relatively young, already fit and health-conscious community, said Hartwig. We are now looking to take things take to the next level. Our fastest growing demographic is those between the ages of 40 and 60 years.

Original post:
How Instagram fueled the Whole30 diet craze - Digiday

Ancient dental plaque tells tales of Neandertal diet and disease – Science News (blog)

Posted: March 8, 2017 at 4:42 pm

Dental plaque preserved in fossilized teeth confirms that Neandertals were flexible eaters and may have self-medicated with an ancient equivalent of aspirin.

DNA recovered from calcified plaque on teeth from four Neandertal individuals suggest that those from the grasslands around Beligums Spy cave ate woolly rhinoceros and wild sheep, while their counterparts from the forested El Sidron cave in Spain consumed a menu of moss, mushrooms and pine nuts.

The evidence bolsters an argument that Neandertals diets spanned the spectrum of carnivory and herbivory based on the resources available to them, Laura Weyrich, a microbiologist at the University of Adelaide in Australia, and her colleagues report March 8 in Nature.

The best-preserved Neandertal remains were from a young male from El Sidron whose teeth showed signs of an abscess. DNA from a diarrhea-inducing stomach bug and several gum disease pathogens turned up in his plaque. Genetic material from poplar trees, which contain the pain-killing aspirin ingredient salicylic acid, and a plant mold that makes the antibiotic penicillin hint that he may have used natural medication to ease his ailments.

The researchers were even able to extract an almost-complete genetic blueprint, or genome, for one ancient microbe, Methanobrevibacter oralis. At roughly 48,000 years old, its the oldest microbial genome sequenced, the researchers report.

See more here:
Ancient dental plaque tells tales of Neandertal diet and disease - Science News (blog)

The vegan diet meatless masterpieces – STLtoday.com

Posted: March 8, 2017 at 4:42 pm

Some people become vegetarians because they love animals. Some, as comedian A. Whitney Brown put it, because they hate plants.

But vegans are committed. Not only do they not eat food that harms or kills animals, some dont even want food that inconveniences animals.

Like honey. Hardcore vegans will not eat honey because, as Noah Lewis of vegetus.org puts it, the simple fact is that the bees are enslaved. Similarly, some vegans will not eat sugar because, while it comes entirely from a plant, some sugar is whitened by using bone char, which comes from animals.

Although the vegan diet lacks in meat, dairy and egg products or because of it the diet can be better for you than that which the standard American eats. In 2009, the American Dietetic Association took the position that vegetarian and vegan diets reduce the risk of heart disease, cancer and diabetes, and lead to lower cholesterol and blood pressure.

It can be healthy, but there are some things to watch out for when on a vegan diet: You have to make sure to get enough protein and vitamin B-12 and calcium, iodine, vitamin D, iron, zinc and n-3 fatty acids.

Fortunately, a well-balanced vegan diet provides all of these essential nutrients, though you may want to take vitamin B-12 supplements, just in case.

Still, cooking a well-balanced vegan diet can be difficult, at least if you want to stick to what most Americans think of as normal ingredients. Many vegan recipes attempt to re-create meatless versions of familiar meat-based dishes, and to do so they rely on such potentially off-putting ingredients as vegan chicken, egg replacers and nondairy cheese.

Other recipes use soy products such as tofu and tempeh for their protein, and it is one of these that I tried first in cooking a vegan diet for a day.

Mee Goreng, which is a type of stir-fried noodles, is popular street fare in the Philippines. When I have had it before, it always had meat in it, usually chicken or shrimp or both. But then I came upon a vegan recipe for it using tofu, and tofu fans are sure to be instantly hooked.

If they like spicy food, that is. As with a lot of street food, Mee Goreng usually packs a kick. If you want it milder, simply trim down or eliminate the amount you use of sambal oelek, the all-purpose Indonesian and Malaysian ground chili paste.

Also as is the case with much street food, Mee Goreng tends to be a little oily. The recipe calls for 5 tablespoons of oil for four to six servings; I got by with four tablespoons, but that is still a quarter cup of oil.

Do you need it? Yes. The oil brings the dish together, from the spicy sambal to the faintly bitter bok choy to the sweet sauce made from equal parts of soy sauce, brown sugar and molasses.

The tofu, which has the amazing ability to soak up all the flavors in which it is cooked, serves as a protein-rich punctuation to the meal.

For my next dish, I dispensed with the tofu and received my protein in the form of garbanzo beans, which are also known as chickpeas.

Indian-Style Vegetable Curry With Potatoes and Cauliflower (that name seems a little over-descriptive to me) is another spicy dish. I like spices; sue me. If less fiery food is more your style, you can use a mild curry powder (but I wouldnt use much less) and leave out the serrano chile.

This dish benefits greatly from the mutually complementary flavors of potato, cauliflower, garbanzo beans and curry. A bit of tomato paste and a cup of coconut milk make it deeply satisfying, yet it is so healthful that youll practically pat yourself on the back for eating it.

A weekly treasure trove of tastiness, featuring reviews from restaurant critic Ian Froeb and how-to videos by food writer Dan Neman.

It is the kind of dish that calls out for basmati rice; if you have it, use it.

Finally, I made a vegan version of one of the least vegan dishes I could think of, pancakes.

Pancakes pretty much need eggs, milk and butter. If you try to make them from just flour, water, sugar, salt, baking powder and a little oil, youll wind up with paste.

Yield: About 8 to 10 (6-inch) pancakes

Or so I thought. But then a colleague passed me a recipe for Vegan Pancakes that she swore was excellent. And she was right.

I dont know how this works. I dont understand how they hold together without becoming slightly sweetened hardtack. Im guessing the oil has something to do with it, but we are only talking about a single tablespoon for 10 smallish pancakes.

These vegan pancakes are fine the way they are, but I incorporated a couple of additions suggested by my colleague: I added two tablespoons of soy milk (almond milk would also do) and a teaspoon of vanilla, just to make the pancakes even better.

They are a perfect foil for maple syrup. And maple syrup doesnt inconvenience any animal.

Read the original post:
The vegan diet meatless masterpieces - STLtoday.com

Gabourey Sidibe Gets Candid About Her Secret Weight-Loss Surgery: "I Wasn’t Cheating" – E! Online

Posted: March 8, 2017 at 4:41 pm

When Gabourey Sidibe decides to do something, she really goes for it.

The Empire star elected to have weight-loss surgery last year and has absolutely no regrets about doing it. Sidibe opens up about the big decision in her upcoming memoir, This Is Just My Face: Try Not to Stare, and to People.

"I just didn't want to worry," Sidibe, 33, tells the magazine of her decision to get laproscopic bariatric surgery after she and her older brother Ahmed, 34, were diagnosed with Type 2 diabetes. "I truly didn't want to worry about all the effects that go along with diabetes. I genuinely [would] worry all the time about losing my toes."

Jason LaVeris/FilmMagic, razer Harrison/Getty Images

Sidibe rose to fame after appearing in the hit film Precious. Aware of her size, Sidibe tried to lose weight for 10 years before ultimately pursuing surgery in May 2016. The choice has completely changed the way she treats food. "My surgeon said they'd cut my stomach in half. This would limit my hunger and capacity to eat. My brain chemistry would change and I'd want to eat healthier," she writes in her memoir, which hits shelves in May, per People.

"I'll take it! My lifelong relationship with food had to change."

She also doesn't see her choice as an "easy way out."

"I wasn't cheating by getting it done," she says. "I wouldn't have been able to lose as much as I've lost without it."

Sidibe's relationship with her body and food has been tumultuous ever since she was a little girl. When her parents divorced, Sidibe started to suffer from depression, bulimia and anxiety. But after undergoing therapy, Sidibe learned to love herself.

"It has taken me years to realize that what I was born with is all beautiful," she writes. "I did not get this surgery to be beautiful. I did it so I can walk around comfortably in heels. I want to do a cartwheel. I want not to be in pain every time I walk up a flight of stairs."

Almost a year later, Sidibe continues to lose weight, but she's not willing to say a specific number. "I have a goal right now, and I'm almost there," she says. "And then once I've got it, I'll set another. But my starting weight and my goal weight, they're personal. If too many people are involved, I'll shut down."

That being said, she does not want to lose too much weight. "I admit it, I hope to God I don't get skinny," she writes in This Is Just My Face. "If I could lose enough to just be a little chubby, I'll be over the moon! Will I still be beautiful then? S--t. Probably. My beauty doesn't come from a mirror. It never will."

E! Online - Your source for entertainment news, celebrities, celeb news, and celebrity gossip. Check out the hottest fashion, photos, movies and TV shows!

Continued here:
Gabourey Sidibe Gets Candid About Her Secret Weight-Loss Surgery: "I Wasn't Cheating" - E! Online

Weight gain on the rise, but fewer adults attempting weight loss – Medical News Today

Posted: March 8, 2017 at 4:41 pm

Although rates of overweight and obesity have risen over the past 30 years, fewer people are attempting to shed their excess weight. This is the conclusion of a new study recently published in JAMA.

Overweight and obesity affect around two thirds of adults in the United States, putting them at increased risk of heart disease, stroke, diabetes, and other chronic diseases.

A poor diet and lack of exercise are key contributors to weight gain, so it comes as no surprise that adopting a healthful diet and increasing physical activity can aid weight loss.

However, new research finds that, despite a significant rise in overweight and obesity since the late 1980s, the percentage of adults in the U.S. who are trying to lose weight has fallen.

Study co-author Dr. Jian Zhang, of Georgia Southern University, and colleagues reached their findings by analyzing data of 27,350 adults aged between 20 and 59 years who participated in the National Health and Nutrition Examination Survey.

All participants were overweight or obese. Overweight was defined as having a body mass index (BMI) of 25 to under 30, while obese was defined as having a BMI of at least 30.

The researchers assessed the prevalence of overweight and obesity among participants across three different time periods: 1988-1994, 1999-2004, and 2009-2014.

Additionally, the team monitored any weight loss attempts among participants during each time period, determined by the question: "During the past 12 months, have you tried to lose weight?"

Results revealed that the prevalence of overweight and obesity rose by 13 percent, from 53 percent in 1988-1994 to 66 percent in 2009-2014.

However, over the same period, the researchers found that the percentage of people who attempted to lose weight decreased by 7 percent, from 56 percent in 1988-1994 to 49 percent in 2009-2014.

The team found that black women had the highest obesity prevalence, and they also saw the largest reduction in weight loss attempts, reducing from 66 percent in 1988-1994 to 55 percent in 2009-2014.

While the study is unable to pinpoint the reasons for the fall in weight loss attempts, the team speculates that it is down to increased social acceptance of higher body weights.

"Socially acceptable body weight is increasing. If more individuals who are overweight or obese are satisfied with their weight, fewer might be motivated to lose unhealthy weight," note the authors.

"The chronicity of obesity may also contribute," they add. "The longer adults live with obesity, the less they may be willing to attempt weight loss, in particular if they had attempted weight loss multiple times without success."

The team says that one limitation of the study is the fact that data were self-reported, making them subject to inaccuracy. Also, the study did not include elderly adults.

Learn how poor sleep habits might lead to weight gain for adults with a genetic obesity risk.

Here is the original post:
Weight gain on the rise, but fewer adults attempting weight loss - Medical News Today

Cardio vs. weights: What’s best for weight loss? – Story – WKBW – WKBW-TV

Posted: March 8, 2017 at 4:41 pm

Lakeshore Flood Advisoryissued March 8 at 2:19PM EST expiring March 8 at 10:00PM EST in effect for: Chautauqua, Erie

High Wind Warningissued March 8 at 2:03PM EST expiring March 8 at 10:00PM EST in effect for: Erie, Genesee, Monroe, Niagara, Orleans

High Wind Warningissued March 8 at 5:45AM EST expiring March 8 at 10:00PM EST in effect for: Allegany, Cattaraugus, Chautauqua, Erie, Livingston, Ontario, Wayne, Wyoming

High Wind Warningissued March 8 at 2:03PM EST expiring March 8 at 10:00PM EST in effect for: Allegany, Cattaraugus, Chautauqua, Erie, Livingston, Ontario, Wayne, Wyoming

High Wind Warningissued March 8 at 8:18AM EST expiring March 8 at 10:00PM EST in effect for: Chautauqua, Erie, Wyoming

High Wind Warningissued March 8 at 8:18AM EST expiring March 8 at 10:00PM EST in effect for: Allegany, Cattaraugus, Livingston, Ontario, Wayne

Wind Advisoryissued March 8 at 3:39AM EST expiring March 8 at 7:00PM EST in effect for: Cameron, Centre, Clinton, Fulton, Huntingdon, Juniata, Lycoming, Mifflin, Potter, Snyder, Sullivan, Tioga, Union

Wind Advisoryissued March 8 at 3:39AM EST expiring March 8 at 7:00PM EST in effect for: Bedford, Blair, Cambria, Clearfield, Elk, McKean, Somerset, Warren

Wind Advisoryissued March 7 at 1:23PM EST expiring March 8 at 7:00PM EST in effect for: Bedford, Blair, Cambria, Clearfield, Elk, McKean, Somerset, Warren

High Wind Watchissued March 7 at 4:20AM EST expiring March 8 at 10:00PM EST in effect for: Chautauqua, Erie, Genesee, Monroe, Niagara, Orleans, Wyoming

Continue reading here:
Cardio vs. weights: What's best for weight loss? - Story - WKBW - WKBW-TV

30-Minute Weight-Loss Workouts for Runners – Runner’s World

Posted: March 8, 2017 at 4:41 pm


Runner's World
30-Minute Weight-Loss Workouts for Runners
Runner's World
Steve asks: I'm hoping to lose weight, and I usually run easy for about 30 minutes at a time. Can you give me a few examples of workouts I could do in 30 minutes that burn more calories than just running easy? There are plenty of fun and effective ...

Read more here:
30-Minute Weight-Loss Workouts for Runners - Runner's World


Page 1,735«..1020..1,7341,7351,7361,737..1,7401,750..»