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How To Lose Weight Fast – 6weekbody.com.au

Posted: November 27, 2016 at 1:42 am

Andothers, if they neglect their health for long enough, will pack on a large amount of body fat.

This can be damaging to your health and embarrassing.

Having a body fat percentage that is within the ideal range is essential to living a long healthy life.

Its very difficult toachieve your ideal body weight if you are regularly practising in self-sabotaginghabits that are not consistent with your health and fitness goals.

However, when you understand there has to be a total lifestyle change, you will be on your way to attaining your dream beach body.

Yes, it is possible to lose weight fast in a healthy manner.

Below is a video of some of my clients that have done my 6-week body transformation program who are living proof

There are two elements thatmust come into play; nutrition and exercise.

You will not get optimum results without both.

The first place to begin when you want to lose weight fast is your nutrition habits. What you eat on a daily basis will define what your body looks like, your body is merely a reflection of your daily habits.

Some people will cut calories too quicklyto achieve fast weight loss, this is a big mistake.

If you cut calories too fastyou will just lose muscle and water, and because muscle is the only tissue that is metabolically expensive (muscle burns calories), you will very soon hit a plateau and find it impossible to continue losing weight. This is why so many peoples weight YO-YO and why so many people actually increase weight as soon as after they finish whatever diet they were on.

At Dangerously Fit, our goal is for our clients to lose between 1-2 kilos of bodyfat per week, every week.

We do this by utilising 3 fat burning methods that work synergistically with one another;

Step One: We reduce your daily calorie intake by 20%,by creating a calorie deficit your body is forced to utilise stored body fat for energy.

Hit the Facebook share button below and use my calorie tool to calculate exactly how many calories your body needs to lose weight (assuming youre exercising 3-4 times per week).

Step Two: We incorporate strength training into your training program, like I said earlier muscle is metabolically expensive, so the more lean muscle tissue you have the more calories your body burns. So, youll be burning heaps more calories 24/7, even while you sleep! Now, ladies dont worry the type of strength training we do will make you look fit and athletic andNOTbig and bulky.

Step Three: We use metabolic conditioning AKA Metcon. Metcon is a style of training that works both energy systems simultaneously (aerobic and anaerobic). This type of training is scientifically proven to burn 9 times more calories that the usual steady state cardio that most people do in gyms.

Bonus Step Four:We practice these 3 new fat burning habits until youreach your ideal bodyweight, if youre consistent weight loss is the only possible outcome!

Here are some more of my 6-week body transformation clients

1. Reduce foods that arehigh in Sugar, Salt and Fat This is a basic principle that should never be ignored. One of the biggest health challenges we face today is the consumption of processed foods. Processed foods are slowly poisoning us with ingredients that are toxic to the body and high levels of salt, sugar and fat that our bodies cannot process. The worst thing about these foods is that they are highly addictive.

Therefore, to lose weight fast, eliminateall processed foods from your diet. Next time you go to the supermarket 90% of your groceries should come from outside isle(fresh foods).

Take a look at your shopping trolley, is it littered with brightly coloured plastic containers or fresh fruit, vegetable, nuts and clean meats?

Remember, your body is a reflection of your lifestyle!

2. Reduce portion sizes Portion sizes is a learned habit that can easily be changed, but unfortunately most people eat more food than they actually need.

Even if you are eating healthy do not eat too much, you can have too much of a good thing!

Add plenty of vegetables to your plate and eat protein with every meal to keep you fuller for longer.

3. Energy in Energy out

Weight loss is actually very simple, a basic mathematical formula that cannot be ignored.

Energy in Energy out = Weight loss or Weight Gain.

There are 7700 calories in 1kilo of bodyfat.

Therefore, to lose 1 kilo of bodyfat per week you must create a weekly calorie deficit of7700 calories.

So youll need to create a daily calorie deficitof 1100 calories, this is actually very easy when you combine the 3 fat burning methods I talked about earlier.

Hit the Facebook share button below and use my calorie tool to calculate exactly how many calories your body needs to lose weight (assuming youre exercising 3-4 times per week).

If you found this article helpful,please Like my Facebook page for more rapid weight loss tips and advice.

And, if you want a proven weight loss program that has got thousands of people from all over the world into incredible shape, check out my 6 Week Body Challenge.

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How To Lose Weight Fast - 6weekbody.com.au

37 Fast Weight Loss Tips or 36 Fast Ways to Lose Weight

Posted: November 26, 2016 at 6:42 am

1. Workout smarter

Did you know you can actually lose more weight & keep your metabolism fired up longer by doing 3-to-4 shorter 10-minute workouts instead of 1 big 30+ minute cardio workout?

A research study at the university of Pittsburgh found that women who split up their 40 minute cardio workouts into 4 separate 10 minute cardio workout sessions during the day LOST 20 pounds while the group of women who did one big 40 minute cardio workout only lost 14 pounds but

The main reason why you're more likely to lose more weight this way is because you'll probably workout more often knowing you only have to workout 10 minutes at a time. See 10 minute workouts you can do at home

2. Take a break to lose weight faster

A University of Tokyo study found that people who took a 20 minute break about halfway thru their hour-long cardio workout burned 20% more fat than the people who worked out for an hour straight non-stop because taking short 20 minute workout breaks makes your fat-burning hormones work much better.

3. Drink Water

Water lowers the amount of fat stored in your body because your kidneys get very lazy on the job when you don't drink enough water and as a result of you not drinking water, your kidneys give most of its unfinished work to your liver.

One of your liver's functions is to help your body burn stored fat for energy and it can't perform that job fully if it has to do the kidney's job also.

By not drinking water you put your liver on double duty, decreasing its fat burning potential and causing you to store more fat. If you drink enough water your kidneys will stop being lazy, do its job of excreting waste products from your body, and Keep reading

4. Fast weight loss = YOU eating more RAW fruits & veggies

5. Drink Green Tea

Studies show you can burn 35-to-43% more fat during the day when you drink 3-to-5 cups of green tea but

If you do not have time to make your own green tea then you can simply take a green tea diet pill supplement or better yet You can use a fat burner like the ones here that have green tea in it along with other fat burning ingredients.

6. Eat more fiber

Because fiber takes so long to be digested by your body, a person eating the recommended 20-35 grams of fiber a day will burn an extra 150 calories a day or lose 16 extra pounds a year.

You'll have an even greater feeling of fullness and higher energy levels throughout the day if you eat meals that are mostly made up of fiber, protein, and water.

Fiber also slows down the digestion of foods you eat keeping your blood sugar/energy levels in check preventing you from getting hungry & overeating. Good sources of fiber are vegetables, fruits, nuts, beans, and some cereals.

7. Eat more protein

Protein helps you lose weight faster in 4 ways

If you ate 1000 calories worth of protein your body is only able to use 700 of those calories.

8. Drink Milk

Research indicates that dairy-rich diets can boost weight loss by 70% and most of the body fat lost from these diets was around the midsection.

3-4 servings of dairy products each day like Milk, yogurt, and cheese will do.

9. Limit your salt

Consuming more than the recommend 2500mg (1 tablespoon) of sodium each day will cause you to retain water and gain weight (bloating)

Sodium holds up to 50 times its weight in water.

When you limit the amount of sodium you eat your body will begin to expel some that unwanted water weight.

Thirst is a good indicator that your sodium intake is two high. As your sodium levels get high your body ask for more water to dilute the sodium by making you thirsty.

This is why many bars offer salty snacks such as pretzels and peanuts for free, after customers get thirsty they will order drinks to quench their thirst

To limit your sodium intake stay away from foods like canned soups, fast foods, and cured meats.

Instead of seasonings and MSG use lemons, garlic, pepper, caraway, tarragon, or anything low that's low in sodium for flavor. The nutritional facts label of any food product shows how much sodium a food item has.

10. Get more active

Adding a little physical activity to your daily routine will help you start losing weight quicker than you can imagine.

Don't Worry, getting more active doesn't mean you have to sign up at a gym and take tae-bo or start participating in marathons regularly!

There are many ways that you can gradually become more active to lose weight.

For example:

Those are just a few examples of ways that you can gradually start adding physical activity to your daily routine. It may not seem like much in the beginning but all the extra calories you burn by doing these little activities adds up to you losing more weight.

Challenge yourself by adding 5 minutes of extra physical activity to your daily routine everyday JUST GET ACTIVE!

11. Wake up & Workout!

As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3 times as more fat as opposed to working out at any other time during the day. See why here

12. Eat or skip breakfast?

Do what's best for you but these are the facts

Eating breakfast will cause you to be less likely to overeat during the day.

A Study at the University of Texas at El Paso found that people who ate breakfast also ate 100 less calories a day and if you eat 100 less calories every day for one year then you'll easily lose 10 pounds.

But skipping breakfast or Intermittent fasting actually increases your metabolism to help you burn fat faster.

13. Lift heavier weights to burn fat faster

If you lift heavy weights (that allow you to only do 3-to-12 reps per set) you'll burn more calories during your weight training workout than if you lifted lighter weights for 12 or more reps and the reason is simple

You burn more calories or use much more energy lifting heavier weights plus you'll get a much greater after burn effect from lifting heavier weights because of the high intensity. See what after burn has to do with weight loss

14. Do cardio last to blast fat fast

Before you hop on the bike or treadmill for an hour it's best that you spend 45 minutes doing a muscle building or body sculpting workout to use up most of your body's stored carbs or glycogen for energy so when you do get ready to do your cardio or HIIT workout

Your body will burn more fat for energy during your cardio workout because you already used up most of your body's stored carbs for energy during your 45 minute muscle building or body sculpting workout and

This tip is almost like fast weight loss tip #11 where you workout with most of your stored carbs GONE so you can burn more fat but get this

Japanese researchers recently found that lifting weights first helps you release more growth hormone which in turn helps your body release more fat to be burned for energy while doing cardio or HIIT

15. Walk 10,000 steps a day & lose an extra 10 pounds a year

If you don't have time to go on an exercise program - Buy a pedometer, wear it, and try to get in 10,000 steps a day to burn an extra 100 calories or more everyday which adds up to you losing over 10 pounds a year with minimal effort on your part.

16. Use music to lose weight fast

Use your favorite music to keep you motivated and energized longer during your weight loss workouts to reach your weight loss goals faster.

This study shows that overweight people who did their weight loss workouts to music lost an average of 16 pounds or twice as much as the people who didn't workout with music. See other ways to get motivated to lose weight fast.

17. Switch To a Mediterranean Diet As Soon As Possible

Which people are the leanest, least overweight, longest lived, and have lowest rates of chronic disease on earth?

The people from the Asia & the Mediterranean regions do.

The main reason why these people are the leanest and least overweight of all people on earth is that they eat a healthy balanced diet.

Their diets include an Abundance of Plant Foods (complex carbs) like rice and other grains, noodles, flatbreads, potatoes, fruits and vegetables (including sea vegetables), nuts, seeds, beans, various soy foods, other legumes, vegetable and nut oils, herbs and spices, and plant-based beverages including tea.

They eat fish, poultry, and eggs in low to moderate amounts and only eat red meat sparingly. Tea, wine, Beer and other Alcoholic Beverages are only enjoyed in moderation.

Their diets are low in saturated and total fat with most of the fats consumed are the good fats that come from nuts, legumes, vegetable, and nut oils - See this sample Healthy Mediterranean Recipe

18. Have water or vegetable juice before meals

Drinking a glass of water or vegetable juice before your meals will suppress your appetite so you will not eat that much so you can lose weight faster. See more things you can drink to lose weight fast.

19. Remember to take your multivitamins every day!

Research shows that men & women who take multivitamins daily have lower bodyweights & less body fat and when you don't get the right amount of nutrients

Your appetite will increase so you'll eat more (and probably gain weight) to get the nutrients you need and taking multivitamins prevents this so

20. Make Yourself heavier to lose weight faster

The more you weigh = the more calories you'll burn while exercising (See why) and you can make yourself heavier by wearing a Weight Vest or backpack to burn more calories during your fat loss workouts and

You only need to add an extra 10-to-40 pounds or up to 20% of your bodyweight to your weight vest or backpack to lose weight faster.

21. Sleep Just Right

Don't sleep too long or TOO short because according to this study People who slept TOO LONG (over 8 hours) & people who slept TOO SHORT (under 6 hours) were more likely to gain weight than people who slept the normal 7-to-8 hours and

When you don't get enough sleep the levels of leptin in your body are lowered. Leptin is a blood protein that suppresses your appetite and with your levels of leptin being lowered

The levels of ghrelin in your body are increased. Ghrelin is a hormone that increase your appetite which will make you more likely to gain weight. See 33 Secrets to a Good Night's Sleep

Sleep is also important for

22. CHEW your food longer and lose weight faster

You should chew everything you eat at least 8-12 times. Eat slowly. Your body doesn't realize that you've had enough to eat until several minutes after you've had it.

If you eat too fast you'll fill yourself up and possibly eat more on top of that.

If you chew your food more than usual, not only will you eat more slowly, but you'll also trick your body into thinking it's had more to eat.

23. How to eat a lot more & Lose more weight than people who diet

If you exercise for 45+ minutes at a moderate-to-high intensity at least 5 times a week You'll be able to eat up to 500 more calories a day than the actually calories you need to lose weight simply because

You burn the most calories when exercising for long periods of time at higher intensities meaning you can get away with eating an extra snack everyday and still lose 1-to-2 pounds a week but overall

You'll still lose weight faster if you DO NOT Eat back the calories you burn exercising

24. Use baby utensils to prevent overeating

Use smaller plates instead of big ones to limit your meal or portion sizes and also use baby forks or spoons so that'll force you to take smaller bites which will make your meal last longer plus you FEEL full quicker on less calories.

See 10 Simple Mind Hacks to Help You Lose Weight Faster

25. Eat and run walk

Take a 5-10 minute walk after each meal. It doesn't have to be a walk, but any activity will do. The reason you should do this is because it increases the amount of calories you burn during digestion.

26. WALK! & DON'T RUN to maintain your weight

According to a study in the International Journal of Obesity People who walked at least 12 miles a week (or 1-to-2 miles a day) no matter how fast or slow they walked were able to maintain their weight.

27. Please Avoid sodas - Even Diet sodas

Since regular soda is basically a weight gainer drink and since water is a 0 calorie weight loss drink You would lose 1 pound every week if you replaced 2 bottles of soda with 2 bottles of water. See how to stop drinking soda

Some studies now link high consumption of diet soda with weight gain because even though diet sodas have 0 calories The artificial sweeteners increase your cravings for sugars and other foods that make you gain weight and as a matter of fact

This study showed that people who drank diet soda increased their waistlines 6 times more than people who drank any other kind of drink including regular soda!

28. And Don't Drink Juice !

Most juice drinks contain too much sugar & artificial ingredients and not enough fiber to do any good for weight loss.

Excerpt from:
37 Fast Weight Loss Tips or 36 Fast Ways to Lose Weight

List of diets – Wikipedia

Posted: November 24, 2016 at 4:41 am

An individual's diet is the sum of food and drink that he or she habitually consumes. Dieting is the practice of attempting to achieve or maintain a certain weight through diet.[1] People's dietary choices are often affected by a variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight.

Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily. Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets short-term weight-loss plans that involve drastic changes to a person's normal eating habits.

Only diets covered on Wikipedia are listed.

A vegetarian diet is one which excludes meat. Vegetarians also avoid food containing by-products of animal slaughter, such as animal-derived rennet and gelatin.[2]

A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets.

Many of the diets listed below could fall into more than one subcategory. Where this is the case, it is noted in that diet's entry.

A very low calorie diet is consuming fewer than 800 calories per day. Such diets are normally followed under the supervision of a doctor.[13]

"Zero-calorie diets are also included"

Crash diet and fad diet are general terms. They describe diet plans which involve making extreme, rapid changes to food consumption, but are also used as disparaging terms for common eating habits which are considered unhealthy. Both types of diet are often considered to pose health risks.[20] Many of the diets listed here are weight-loss diets which would also fit into other sections of this list. Where this is the case, it will be noted in that diet's entry.

Detox diets involve either not consuming or attempting to flush out substances that are considered unhelpful or harmful. Examples include restricting food consumption to foods without colorings or preservatives, taking supplements, or drinking large amounts of water. The latter practice in particular has drawn criticism, as drinking significantly more water than recommended levels can cause hyponatremia.[30]

Some people's dietary choices are influenced by their religious, spiritual or philosophical beliefs.

People's dietary choices are sometimes affected by intolerance or allergy to certain types of food. There are also dietary patterns that might be recommended, prescribed or administered by medical professionals for people with specific medical needs.

The rest is here:
List of diets - Wikipedia

Feeding Your Cat: Know the Basics of Feline Nutrition …

Posted: November 15, 2016 at 12:41 am

If you do not want to read this entire webpage, please review this shortened version:

Feeding Your Cat - Short version - 4 pages (updated November 2013)

Many readers of this website have kindly donated their valuable time to translate this important information into various languages. Please click PDF options for more information.

Diet is the brick and mortar of health. This web page lays out some often-ignored principles of feline nutrition and explains why cats have a better chance at optimal health if they are fed canned food (or a balanced homemade diet) instead of dry kibble.

Putting a little thought into what you feed your cat(s) can pay big dividends over their lifetime and very possibly help them avoid serious, painful, and costly illnesses. An increasing number of nutrition-savvy veterinarians, including board-certified veterinary internists, are now strongly recommending the feeding of canned food instead of dry kibble.

The three key negative issues associated with dry food are:

1) water content is too low

2) carbohydrate load is too high

3) type of protein - too high in plant-based versus animal-based proteins

In addition, dry food is very heavily processed which includes being subjected to high temperatures for a long time resulting in alteration and destruction of nutrients.

Dry food is also often contaminated with bacteria, fungal mycotoxins, storage mites/cockroaches and their feces, etc.

Most people who are concerned about their own nutrition have heard nutritionists say "shop the perimeter of the grocery store." This statement refers to the push to get humans to focus on fresh food - not overly processed food found in boxes and cans.

Where do you think kibble would reside in this scenario? Definitely not in the "perimeter"! There is nothing fresh about this source of food and it certainly does not come close to resembling a bird or a mouse.

Also keep in mind that dry foods are not refrigerated and they sit in warm warehouses, on pet store shelves, and in your cupboards for weeks or months before your pets consume them. Fats can easily become rancid, and bacteria will proliferate, in this type of environment.

There is no doubt that dry food is responsible for far more intestinal problems, and other diseases, than most veterinarians and cat owners realize.

Please click on the links below to read more about optimal nutrition for cats.

But my cat is "fine" on dry food!

The importance of animal proteins, versus plant proteins

Fresh vs highly processed with synthetic supplements

Problems with carbohydrates in dry cat foods

Cats need water with their food

Reading a pet food ingredient label

Marketing labels

'Prescription/therapeutic' diets

Common medical problems associated with dry food

The safety of dry food

Tips for Transitioning - Getting dry food addicts to eat canned food

Home prepared raw/semi-cooked and commercial raw meat diets

What I feed to my cats

Some final thoughts

Robbie

My Cat is Doing Just "Fine" on Dry Food!

Every living creature is fine until outward signs of a disease process are exhibited. That may sound like a very obvious and basic statement but if you think about it

Every cat with a blocked urinary tract was fine until they started to strain to urinate and either died from a ruptured bladder or had to be rushed to the hospital for emergency catheterization.

Every cat on the Feline Diabetes Message Board was fine until their owners started to recognize the signs of diabetes.

Every cat with an inflamed bladder (cystitis) was fine until they ended up in severe pain, started passing blood in their urine, and began to refuse to use their litter box because they associated it with their pain.

Every cat was "fine" until the feeding of species-inappropriate, hyperallergenic ingredients caught up with him and he started to show signs of food intolerance/IBD (inflammatory bowel disease).

Every cat was "fine" until that kidney or bladder stone got big enough to cause clinical signs.

Every cancer patient was fine until their tumor grew large enough or spread far enough so that clinical signs were observed by the patient.

The point is that diseases 'brew' long before being noticed by the living being.

This is why the statement but my cat is healthy/fine on dry food means very little to me because I believe in preventative nutrition - not locking the barn door after the horse is gone. I dont want to end up saying oopsI guess he is not so fine now!!" when a patient presents to me with a medical problem that could have been avoided if he would have been feed a species-appropriate diet to begin with.

Of course, in order to be on board with the preventative nutrition argument, a person has to understand the following facts:

1) All urinary tract systems are much healthier with an appropriate amount of water flowing through them.

Dietary water and urinary tract health

2) Carbohydrates can wreak havoc on cats' blood sugar/insulin balance.

Postprandial glycemia

3)Cats inherently have a low thirst drive and need to consume water *with* their food. (A cat's normal prey is ~70 - 75% water - not the very low 5-10% found in dry food.)

4) Cats are strict carnivores which means they are designed to get their protein from meat/organs not plants.

The Carnivore Connection to Nutrition in Cats

Cats Need Animal-Based Protein

Cats are obligate (strict) carnivores and are very different from dogs in their nutritional needs. What does it mean to be an obligate carnivore? It means that your cat was built by Mother Nature to get her nutritional needs met by the consumption of a large amount of animal-based proteins (meat/organs) and derives much less nutritional support from plant-based proteins (grains/vegetables). It means that cats lack specific metabolic (enzymatic) pathways and cannot utilize plant proteins as efficiently as animal proteins.

It is very important to remember that not all proteins are created equal.

Proteins derived from animal tissues have a complete amino acid profile. (Amino acids are the building blocks of proteins. Think of them as pieces of a puzzle.) Plant-based proteins do not contain the full complement (puzzle pieces) of the critical amino acids required by an obligate carnivore. The quality and composition of a protein (are all of the puzzle pieces present?) is also referred to as its biological value.

Humans and dogs can take the pieces of the puzzle in the plant protein and, from those, make the missing pieces. Cats cannot do this. This is why humans and dogs can live on a vegetarian diet but cats cannot. (Note that I do not recommend vegetarian diets for dogs.)

Taurine is one of the most important nutrients present in meat but it is missing from plants. Taurine deficiency will cause blindness and heart problems in cats.

The protein in dry food, which is often heavily plant-based, is not equal in quality to the protein in canned food, which is meat-based. The protein in dry food, therefore, earns a lower biological value score.

Because plant proteins are cheaper than meat proteins, pet food companies will have a higher profit margin when using corn, wheat, soy, rice, etc.

Andy - 18 years ago as a kitten

He still enjoys his meat!

Veterinary nutritionists and pet food company representatives will argue that they are smart enough to know *exactly* what is missing from a plant in terms of nutrient forms and amounts - nutrients that would otherwise be in a meat-based diet. They will then claim that these missing elements are added to their diets to make it complete and balanced to sustain life in an obligate carnivore.

Does anyone really think that humans are that smart?

This is the kind of arrogance that has led to fatal errors in the past. Not all that long ago (1980s) cats were going blind and dying from heart problems due to this arrogance. It was discovered in the late 1980s that cats are exquisitely sensitive to taurine deficiency and our cats were paying dearly for Man straying so far from nature in order to increase the profit margin of the pet food manufacturers.

There are several situations that can lead to a diet being deficient in taurine but one of them is using a diet that relies heavily on plants (grains, etc.) as its source of protein. Instead of lowering their profit margin and going back to nature by adding more meat to the diets, the pet food companies simple started supplementing their diets with synthetic taurine.

This may be all well and good for this particular problem, but how do we know that Man is not blindly going along unaware of other critical nutrients that are missing from a plant-based diet?

Why are nutritionists so arrogant to think that we can safely stray so far from what a cat is designed by nature to eat?

Also note that synthetic taurine is manufactured from a chemical reaction and all taurine (at least that I know of) comes out of China. Given that country's horrible track record with regard to food safety, I certainly would not want to depend on taurine from China's chemical synthesis to meet my cats' taurine needs.

With regard to the overall protein amounts contained in dry versus canned food, do not be confused by the listing of the protein percentages on the packaging. At first glance, it might appear that the dry food has a higher amount of protein than the canned foodbut this is not true on a dry matter basis which considers the food minus the water. Most canned foods, when figured on a dry matter basis, have more protein than dry food. And remember, even if this was not the case, the percentage numbers do not tell the whole story. It is the proteins biological value that is critical.

Let's ask ourselves the following question: How many cats become ill or die from these species-inappropriate diets yet the patient's diet is never even questioned as a possible cause of the illness or death? We cannot answer that question definitively but I have no doubt that the answer would be "many".

Do cats survive on these heavily (synthetically) supplemented plant-based diets? Yes, many of them do.

Do cats thrive on these diets? No, they do not.

Please pay special attention to the words *survive* versus *thrive* as there is a very big difference between the two states of health.

Robbie - hunting his dinner

Fresh vs Highly Processed with Synthetic Supplements

There are two basic ways to meet our nutrient needs:

Eat fresh food with a short ingredient list - or at least one that does not resemble a science experiment full of long names that are hard to pronounce.

Eat highly processed foods that have had much of their nutrient content destroyed or altered, with food chemists 'fixing' the deficit with synthetic supplements. This type of unhealthy diet is consumed under the assumption that humans know exactly what was destroyed or altered during processing and what needs to be added back and in what form and amount.

Again, Man is simply not that smart.

While canned food is not 'fresh', per se, dry food undergoes a harsher processing. It has been cooked at very high temperatures for a long period of time. The extensive cooking required to remove most of the water from the food (70% moisture reduced to 5-10% moisture) significantly alters the biological value of the protein sources and damages other vital nutrients.

Humans then have to guess which nutrients in what form and amounts were destroyed by this cooking process and then try to add them back into the diet. Occasionally 'real food' is used instead of synthetic supplements but those long and hard-to-pronounce names on the ingredient list describe chemically synthesized nutrients.

Given that Man will never be as smart as nature we will never know every detail of a cats normal prey - it is obvious that there is a risk when greed cause humans to stray so far from a cats natural diet.

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Note: I have stopped using the term "grain-free" since it has become somewhat meaningless. Many companies (e.g., Blue Buffalo) tout that their products are "grain free" but then they just load up the food with high carbohydrate ingredients like potatoes and peas which are not grains but still contribute a significant carb load (and plant-based protein) to the food. The "grain-free" descriptive has become very misleading.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

In their natural setting, catswhose unique biology makes them true carnivores--would not consume the high level of carbohydrates (grains, potatoes, peas, etc.) that are in the dry foods (and some canned foods) that we routinely feed them. You would never see a wild cat chasing down a herd of biscuits running across the plains of Africa or dehydrating her mouse and topping it off with corn meal.

In the wild, your cat would be eating a high protein, high-moisture, meat/organ-based diet, with a moderate level of fat and with only approximately 1-2 percent of her diet consisting of carbohydrates. The average dry food contains 35-50 percent carbohydrate calories. Some of the cheaper dry foods contain even higher levels.

This is NOT the diet that Mother Nature intended for your cat to eat.

Many canned foods, on the other hand, contain approximately less than 10 percent carbohydrates.

Please note that not all canned foods are suitably low in carbohydrates. For instance, most of the Hill's Science Diet (over-the-counter) and the Hill's 'prescription' diets are very high in carbohydrates and are not foods that I would ever choose to feed.

Cats have a physiological decrease in the ability to utilize carbohydrates due to the lack of specific enzymatic pathways that are present in other mammals, and they lack a salivary enzyme called amylase.

Cats have no dietary need for carbohydrates and, more worrisome is the fact that a diet that is high in carbohydrates can be detrimental to their health as is explained below.

With this in mind, it is as illogical to feed a carnivore a steady diet of meat-flavored cereals as it would be to feed meat to a vegetarian like a horse or a cow, right? So why are we continuing to feed our carnivores like herbivores? Why are we feeding such a species-inappropriate diet? The answers are simple. Grains/potatoes are cheap. Dry food is convenient. Affordability and convenience sells.

Continued here:
Feeding Your Cat: Know the Basics of Feline Nutrition ...

How many calories should you eat to lose weight ? Weigh 2

Posted: November 15, 2016 at 12:41 am

Cutting back on calories is a great way to lose weight, but cutting back TOO far can be counterproductive. Ive seen a number of people take their calories down to 1,000 (or lower!), and without a doubt they have regretted their decision in the long run. First of all, when you drop your calories too low, your body responds by slowing down your metabolism. This will cause you to burn fewer calories, which is definitely NOT what we want to happen. Also, when your fuel intake dips below what you need to support the activity of your muscles, bones, and organs, your cells simply cant function properly. Eating too few calories will zap you of energy and can affect your looks (i.e. dry skin, limp hair).

So, it is important to strike a good balance when determining the number of calories to consume each day. An article in the August issue of SHAPE magazine had a formula that I think works really well:

Step 1 : Multiply your weight goal by 10. That is the minimum number of calories you need per day without any physical activity. So, if your goal weight is 130, you should aim for no less than 1,300 calories each day.

Step 2 : Factor in your daily activity. If you have a very active job (i.e. a nurse, a busy mom), you should add an additional 3 calories per pound of your goal weight. So, if your goal weight is 130 and you are super active each day, you should add on an additional 390 calories to consume. However, if you have a desk job and are at the computer most of the day, stick with the number in Step 1.

Step 3 : Tack on extra for exercise. On the days that you work out, add half the calories you burn to your daily intake. In other words, if you burn 300 calories during your workout, add an additional 150 calories to your daily allotment.

Here are a couple of examples:

EXAMPLE 1 : Debbie is a busy nurse, and her goal weight is 125 pounds. Here is how many calories she should target to lose weight:

EXAMPLE 2 : Tracy has a job that requires her to work at the computer most of the day. Her goal weight is 140 pounds. Here is how many calories she should target to lose weight:

Now that you know how many calories to eat each day, learn how to spend that calorie budget wisely! Read Happy Dieters Top 10 Favorite Foods to help get you started.

If you have any questions, add them in the comments below and Ill respond just as soon as I can!

Also, Ive summarized a bunch of great weight loss tips here. Let me know if you find them helpful!

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How many calories should you eat to lose weight ? Weigh 2

Juicing for Weight Loss | Reboot With Joe | Fat Sick …

Posted: November 15, 2016 at 12:41 am

I Lost 100 Pounds.* Juicing Changed My Life!

Joe Cross was obese and sick with a crippling autoimmune disease. He chronicled his 100-pound total weight loss*, along with his 60-day juice fast, in his film Fat, Sick & Nearly Dead. He called his diet a Reboot.

*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition.

*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition.

Work with a certified nutritionist in a supervised, online weight-loss program. We offer 15-day and 30-day programs, plus special programs for those with diabetes or thyroid issues.

Try a Reboot with our free downloadable introductory plans, complete with a daily juicing schedule and recipes.

Joe appears on the Dr. Oz Show and shares how juicing transformed his life and can change your life too.

Watch the Video

Joes New York Times bestselling book, the Reboot with Joe Juice Diet includes in-depth information and guidance. Read Joes inspiring story, and get detailed plans and recipes for Reboots of 3, 5, 10, 15, and 30 days.

Get the Book

Download our free Reboot with Joe Juice Diet App for iPhone to track your meals and progress.

Download App

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Juicing for Weight Loss | Reboot With Joe | Fat Sick ...

TLS Weight Loss Solution | TLSSlim

Posted: November 11, 2016 at 2:41 am

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By: Sue Pasqual If you struggle to fit in exercise during your day, you arent alone. With busy lifestyles and the pressures of life, sometimes...

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TLS Weight Loss Solution | TLSSlim

Medical Weight Loss Clinic | Start losing weight now

Posted: November 11, 2016 at 2:41 am

Welcome!

Whether you have tried to lose weight before, or this is your first diet, we will partner with you to ensure this is the last time you go through this process. Medical Weight Loss Clinic is administered by Michigan/Ohio Board Certified Physicians who are dedicated to helping you achieve your weight loss goals and maintain a healthy weight.

Medical Weight Loss Clinic has helped hundreds of thousands of people*

Most diet plans claim to be customized because they split men and women up into two different categories. Thats not good enough your body and your relationship with food, is unique.

Once we have completed a medical history including your body composition analysis, we want to understand your goals. Then we select one of our programs and tailor it for your specific needs.

Click here to learn more about our programs

Maria lost 50 lbs in 18 weeks*

Take a look at these success stories of people who have changed their lives with Medical Weight Loss Clinic. They are not the celebrities you see elsewhere, they dont have a personal trainer or a chef, but they are our Superstars! They are people like you - Midwesterners who face the same struggles and challenges in life. Real people, who overcame real problems - an inspiration to us all.

See our success stories

* Results may vary

When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.

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Medical Weight Loss Clinic | Start losing weight now

Weight loss – Wikipedia

Posted: November 2, 2016 at 10:44 am

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.

Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these.[1][2] It is generally regarded as a medical problem when at least 10% of a person's body weight has been lost in six months[1][3] or 5% in the last month.[4] Another criterion used for assessing weight that is too low is the body mass index (BMI).[5] However, even lesser amounts of weight loss can be a cause for serious concern in a frail elderly person.[6]

Unintentional weight loss can occur because of an inadequately nutritious diet relative to a person's energy needs (generally called malnutrition). Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment-related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss.[1][2][3][7][8][9] Poor nutrient utilization can lead to weight loss, and can be caused by fistulae in the gastrointestinal tract, diarrhea, drug-nutrient interaction, enzyme depletion and muscle atrophy.[3]

Continuing weight loss may deteriorate into wasting, a vaguely defined condition called cachexia.[6] Cachexia differs from starvation in part because it involves a systemic inflammatory response.[6] It is associated with poorer outcomes.[1][6][7] In the advanced stages of progressive disease, metabolism can change so that they lose weight even when they are getting what is normally regarded as adequate nutrition and the body cannot compensate. This leads to a condition called anorexia cachexia syndrome (ACS) and additional nutrition or supplementation is unlikely to help.[3] Symptoms of weight loss from ACS include severe weight loss from muscle rather than body fat, loss of appetite and feeling full after eating small amounts, nausea, anemia, weakness and fatigue.[3]

Serious weight loss may reduce quality of life, impair treatment effectiveness or recovery, worsen disease processes and be a risk factor for high mortality rates.[1][6] Malnutrition can affect every function of the human body, from the cells to the most complex body functions, including:[5]

In addition, malnutrition can lead to vitamin and other deficiencies and to inactivity, which in turn may pre-dispose to other problems, such as pressure sores.[5]

Unintentional weight loss can be the characteristic leading to diagnosis of diseases such as cancer[1] and type 1 diabetes.[10]

In the UK, up to 5% of the general population is underweight, but more than 10% of those with lung or gastrointestinal diseases and who have recently had surgery.[5] According to data in the UK using the Malnutrition Universal Screening Tool ('MUST'), which incorporates unintentional weight loss, more than 10% of the population over the age of 65 is at risk of malnutrition.[5] A high proportion (10-60%) of hospital patients are also at risk, along with a similar proportion in care homes.[5]

Disease-related malnutrition can be considered in four categories:[5]

Inability to eat can result from: diminished consciousness or confusion, or physical problems affecting the arm or hands, swallowing or chewing. Eating restrictions may also be imposed as part of treatment or investigations. Lack of food can result from: poverty, difficulty in shopping or cooking, and poor quality meals.

Other losses: Conditions such as burns can be associated with losses such as skin exudates.

Weight loss issues related to specific diseases include:

Medical treatment can directly or indirectly cause weight loss, impairing treatment effectiveness and recovery that can lead to further weight loss in a vicious cycle.[1]

Many patients will be in pain and have a loss of appetite after surgery.[1] Part of the body's response to surgery is to direct energy to wound healing, which increases the body's overall energy requirements.[1] Surgery affects nutritional status indirectly, particularly during the recovery period, as it can interfere with wound healing and other aspects of recovery.[1][5] Surgery directly affects nutritional status if a procedure permanently alters the digestive system.[1]Enteral nutrition (tube feeding) is often needed.[1] However a policy of 'nil by mouth' for all gastrointestinal surgery has not been shown to benefit, with some suggestion it might hinder recovery.[13]

Early post-operative nutrition is a part of Enhanced Recovery After Surgery protocols.[14] These protocols also include carbohydrate loading in the 24 hours before surgery, but earlier nutritional interventions have not been shown to have a significant impact.[14]

Some medications can cause weight loss,[15] while others can cause weight gain.[16][17]

Social conditions such as poverty, social isolation and inability to get or prepare preferred foods can cause unintentional weight loss, and this may be particularly common in older people.[18] Nutrient intake can also be affected by culture, family and belief systems.[3] Ill-fitting dentures and other dental or oral health problems can also affect adequacy of nutrition.[3]

Loss of hope, status or social contact and spiritual distress can cause depression, which may be associated with reduced nutrition, as can fatigue.[3]

Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming.

Weight loss in individuals who are overweight or obese can reduce health risks,[19] increase fitness,[20] and may delay the onset of diabetes.[19] It could reduce pain and increase movement in people with osteoarthritis of the knee.[20] Weight loss can lead to a reduction in hypertension (high blood pressure), however whether this reduces hypertension-related harm is unclear.[19][not in citation given]

Weight loss occurs when the body is expending more energy in work and metabolism than it is absorbing from food or other nutrients. It will then use stored reserves from fat or muscle, gradually leading to weight loss.

For athletes seeking to improve performance or to meet required weight classification for participation in a sport, it is not uncommon to seek additional weight loss even if they are already at their ideal body weight. Others may be driven to lose weight to achieve an appearance they consider more attractive. Being underweight is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death.[21]

Low-calorie diets are also referred to as balanced percentage diets. Due to their minimal detrimental effects, these types of diets are most commonly recommended by nutritionists. In addition to restricting calorie intake, a balanced diet also regulates macronutrient consumption. From the total number of allotted daily calories, it is recommended that 55% should come from carbohydrates, 15% from protein, and 30% from fats with no more than 10% of total fat coming from saturated forms.[unreliable medical source?] For instance, a recommended 1,200 calorie diet would supply about 660 calories from carbohydrates, 180 from protein, and 360 from fat. Some studies suggest that increased consumption of protein can help ease hunger pains associated with reduced caloric intake by increasing the feeling of satiety.[22]Calorie restriction in this way has many long-term benefits. After reaching the desired body weight, the calories consumed per day may be increased gradually, without exceeding 2,000 net (i.e. derived by subtracting calories burned by physical activity from calories consumed). Combined with increased physical activity, low-calorie diets are thought to be most effective long-term, unlike crash diets, which can achieve short-term results, at best. Physical activity could greatly enhance the efficiency of a diet. The healthiest weight loss regimen, therefore, is one that consists of a balanced diet and moderate physical activity.[citation needed]

Weight gain has been associated with excessive consumption of fats, (added) sugars, refined carbohydrates in general, and alcohol consumption.[citation needed] Depression, stress or boredom may also contribute to weight increase,[citation needed] and in these cases, individuals are advised to seek medical help. A 2010 study found that dieters who got a full night's sleep lost more than twice as much fat as sleep-deprived dieters.[23][24]

Though hypothesized that supplementation of vitamin D may help, studies do not support this.[25]

The majority of dieters regain weight over the long term.[26]

According to the Dietary Guidelines for Americans those who achieve and manage a healthy weight do so most successfully by being careful to consume just enough calories to meet their needs, and being physically active.[27] According to the U.S. Food and Drug Administration (FDA), healthy individuals seeking to maintain their weight should consume 2,000 calories (8.4 MJ) per day.[citation needed]

The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise. The World Health Organization recommended that people combine a reduction of processed foods high in saturated fats, sugar and salt[28] and caloric content of the diet with an increase in physical activity.[29]

An increase in fiber intake is also recommended for regulating bowel movements.

Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume.

Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding.[30] Both can be effective at limiting the intake of food energy by reducing the size of the stomach, but as with any surgical procedure both come with their own risks[31] that should be considered in consultation with a physician.

Dietary supplements, though widely used, are not considered a healthy option for weight loss.[32] Many are available, but very few are effective in the long term.[33]

Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative.[34][35][36][37] In 1996 a study found that cognitive-behavioral therapy (CBT) was more effective for weight reduction if reinforced with hypnosis.[35]Acceptance and Commitment Therapy ACT, a mindfulness approach to weight loss, has also in the last few years been demonstrating its usefulness.[38]

In order for weight loss to be permanent, changes in diet and lifestyle must be permanent as well. Short-term dieting has not been shown to produce either long term weight loss or better health, and may even be counterproductive.[39]

There is a substantial market for products which promise to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[40]

In 2008 between US$33 billion and $55 billion was spent annually in the US on weight-loss products and services, including medical procedures and pharmaceuticals, with weight-loss centers taking between 6 and 12 percent of total annual expenditure. Over $1.6 billion a year was spent on weight-loss supplements. About 70 percent of Americans' dieting attempts are of a self-help nature.[41][42]

In Western Europe, sales of weight-loss products, excluding prescription medications, topped 900 million ($1.4 billion) in 2009.[42]

A 1-kg loss of body weight has been associated with an approximate 1-mm Hg drop in blood pressure.[43]

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Weight loss - Wikipedia

Diet (nutrition) – Wikipedia

Posted: October 21, 2016 at 4:42 am

In nutrition, diet is the sum of food consumed by a person or other organism.[1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins, and fats. Dietary habits and choices play a significant role in the quality of life, health and longevity.

Some cultures and religions have restrictions concerning what foods are acceptable in their diet. For example, only Kosher foods are permitted by Judaism, and Halal foods by Islam. Although Buddhists are generally vegetarians, the practice varies and meat-eating may be permitted depending on the sects. In Hinduism, vegetarianism is the ideal. Jains are strictly vegetarian and consumption of roots is not permitted.

Many people choose to forgo food from animal sources to varying degrees (e.g. flexitarianism, vegetarianism, veganism, fruitarianism) for health reasons, issues surrounding morality, or to reduce their personal impact on the environment, although some of the public assumptions about which diets have lower impacts are known to be incorrect.[2]Raw foodism is another contemporary trend. These diets may require tuning or supplementation such as vitamins to meet ordinary nutritional needs.

A particular diet may be chosen to seek weight loss or weight gain. Changing a subject's dietary intake, or "going on a diet", can change the energy balance and increase or decrease the amount of fat stored by the body. Some foods are specifically recommended, or even altered, for conformity to the requirements of a particular diet. These diets are often recommended in conjunction with exercise. Specific weight loss programs can be harmful to health, while others may be beneficial and can thus be coined as healthy diets. The terms "healthy diet" and "diet for weight management" are often related, as the two promote healthy weight management. Having a healthy diet is a way to prevent health problems, and will provide the body with the right balance of vitamins, minerals, and other nutrients.[3]

An eating disorder is a mental disorder that interferes with normal food consumption. It is defined by abnormal eating habits that may involve either insufficient or excessive diet.

A healthy diet may improve or maintain optimal health. In developed countries, affluence enables unconstrained caloric intake and possibly inappropriate food choices.[4]

Health agencies recommend that people maintain a normal weight by limiting consumption of energy-dense foods and sugary drinks, eat plant-based food, limit red and processed meat, and limit alcohol.[5]

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Diet (nutrition) - Wikipedia


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