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Posted: March 30, 2018 at 9:42 pm

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Posted: March 30, 2018 at 9:42 pm

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Posted: March 30, 2018 at 9:42 pm

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25 Surprising Benefits of Weight Loss – Men’s Fitness

Posted: March 27, 2018 at 6:40 am

After months and months of pounding the pavement, pumping iron, and saying no to happy hour, you’ve finally lost that stubborn gut. Congrats! We’re sure you feel more confident about your appearanceand just feel better period.

Dropping weight doesn’t come easy (beer and wings on a Sunday afternoon just feels so right!) but it does have some serious benefits, many which you won’t see coming.Better sex and brighter skin are just the beginning…

Get rid of your fat pants for good, because once you get a hold of these bonus perks of weight loss, theres no going back.

Snoozing probably helped you lose more weight in the first place, but as a result of your weight loss youll actually get better quality sleep now. Research shows that losing 5% of your bodyweight can help you sleep better and longer throughout the night. Whats more, ridding your body of excess fat can also help alleviate sleep apnea and snoring.

When you think of hormones, your teenage years may spring to mind, but they play a role in more than just your burgeoning sex drive during puberty. Your thyroid gland makes and releases two very important hormones which regulate your metabolism and can also affect muscle strength among other things. When you rid your body of excess fat your hormones steady and as a result its easier for you to maintain or even further your weight loss, saysIsabel Smith, M.S., R.D., C.D.N., registered dietitian and founder of Isabel Smith Nutrition.

Too tired? Not anymore. Suddenly you dont have to think twice about getting in the mood, and you may find yourself consciously holding yourself back from going for round threehey, youve got to get some sleep. According to experts, weight loss has been linked to boosted testosterone levels and an increased libido, and dropping just 10lbs is enough to stimulate sex hormones. Whats more, fitting in your workout every morning also increases blood flow to the pelvic area, further boosting your drive.

Between the energy boost you get from losing weight and the uptick in stamina from hours spent at the gym, if you really wanted to go all night you could. Increased physical fitness has been associated with greater satisfaction in the bedroom, according to Smith. So not only do you want to get busy more often, but the actual act itself is more enjoyable for both you and your partner.

Committing to the gym may have pushed your body to the place it is now, but it also enhanced your mental fitness. Working out releases feel-good chemicals called endorphins. Endorphins are responsible for that high you feel post-workout. They interact with the receptors in your brain, reducing your perception of pain, and deliver a positive feeling in the body similar to that of morphine.

Your joints already take a beating from everyday wear and tearextra weight hanging around on your midsection only makes matters worse. Simply put, the less you weigh the less your skeletal frame and joints have to support, which translates into less joint pain.

You may have started your healthy routine with the sole intention of slimming down, but an added bonus of your weight-loss journey surfaces in the form of glowing skin. You can attribute your new complexion to the uptick in nutrients from all those fruits and veggies youre likely eating and also to all that sweat literally pushing the junk out of your pores, encouraging greater detoxification, per Smith. Just make sure to wash your face regularly after your cardio session to avoid unwanted acne and clogged pores.

If you checked off losing weight from your to-do list, youve already got one less thing to stress about. Really though, the things you do to lose weighteating a balanced diet, exercising consistently, and getting lots of sleepare also some of the greatest ways to alleviate stress and anxiety.

Who needs to spend $20 on delivery minimums and $10 a glass on drinks out at the bar? Not you. By cooking more and drinking less, not only are you inching closer and closer to your weight-loss goals, but you’re saving money to boot. Its simple math, really. The less you eat, the less you spend on food.

With your pants size shrinking, you can also expect your social circle to grow in number. Youve already become more active by pursuing greater fitness, and in doing so you put yourself in more social situationshey, CrossFit. As a result of participating in more than just a Netflix marathon on your couch, you meet more people and your social calendar grows. Furthermore, the confidence you gain from losing weight also makes you want to be more social and gives you the push to do so.

Ever feel inspired (or guilty) by your partners incessant need to wake up at 5 a.m. to hit the gym and their refusal to grab chips or pasta when they run to the store? Well if you havent, then your partner may be the one feeling that push from you simply by bearing witness to your own transformation. If youve been successful at losing weight and continue to live a healthier lifestyle, chances are your significant other will follow suit, says Smith. If not, perhaps your parents, siblings, or close friends will feel motivated to whip their own butt into gear.

Forget the vitamin C packets, nothing strengthens your immune system better than leading a healthy lifestyle. Getting your eight hours every night, fueling your body with fresh produce andlean protein, and working up a sweat will pump your immunity up far better than sipping on an orange, fizzy drink could.

For once you might actually remember your sisters birthday! Weight-loss benefits go far beyond the physical. Losing weight and being more active boosts brainpower quite a bit. Research has shown that your memory gets sharper when total bodyweight has been reduced. So not only will you be happier all the timeremember, endorphins!youll also remember that thing you really needed to do today, tomorrow, and the next.

The ultimate perk of peeling off the pounds is that behind closed doors youre going to look pretty damn good. However, since we all cantor shouldntwalk around in our birthday suits all the time, its a good thing your wardrobe will reap the benefits of your weight loss, too. Losing weight often gives people the confidence to not only experiment more with style, but want to show off their weight loss with outfits that display the physique they worked so hard to get.

Did you really just say no to those Doritos? It might feel weird at first, but as a result of improving your dietary choices and flexing your willpower consistently, youll find that you dont even crave the junk any more (at least not as often).

Unless youre on a meal delivery plan, youre going to have to cook for yourself if you want to slim down. Ordering in and eating out just wont get you there, and you know that. Getting into the habit of buying groceries every week, planning and preparing healthy meals, and experimenting with different flavor and food combinations youre bound to up your kitchen skills. (Though it might take a while to reach Top Chef status.)

In the kitchen, in the bedroom, and in everyday life. One of the beautiful side effects of weight loss is that youll undoubtedly experience a boost in self-confidence. The funny thing about confidence is that it pushes you to do more and try more.

When you put a microscope to your diet, you really become more in tune to what youre eating over time. This mindfulness works not only to help you to lose the weight, but even after youve lost it you continue to pay more attention to the flavors and textures of your meals. Think to those times you spend mindlessly eating on the couchdoes the food actually taste that good? Do you even remember? When you take the time to plan and prepare fresh, home-cooked meals you’re more aware and appreciative of the food on your plateyou literally savor the flavor.

If you kick those stubborn 10lbs, youre not the only one who will be rejoicing. Carrying around excess bodyweight can put you at greater risk for a number of health issues from diabetes to high blood pressure. As you would imagine, slimming down has the adverse effect, making your annual check-ups with your doc a lot less painful.

One can probably assume that the healthier you are, the less medicine you need. It actually works that way (in some cases). Not only does exercise and clean eating strengthen your immune system and support overall body functioning, but actually losing weight decreases your risk for health problems and may also get you to a place where you wont need to rely on certain prescription meds anymore. Of course, give your doc a call before you start self-prescribing (or un-presecribing).

Losing weight and getting fit takes planning. When you form a routine around preparing healthy meals and fitting in daily workouts, it tends to flow over into other areas of your life.

Dont laugh: a side effect of losing weightand doing what it takes to get thereis respecting your body more. It isnt easy for anyone to lose weight. It takes discipline and persistence. Once youve gone through it yourself, you come out the other end with a whole new outlook and respect for others trying to do the same. You also have a new appreciation for what your body endures day in and day out.

Even the fittest get winded walking up and down stairs to the subway. If you live in a big city, you know the struggle all too well. If youre lucky enough to avoid crowded subway trains, standing for an hour on the train or sitting in traffic forever isnt fun either, but youre body will feel better having to endure it when youve shed a few extra pounds. After youve kicked the weight, youll suddenly realize your trek to and from work is a tad more bearable.

For some, carrying excess weight can exacerbate allergy symptoms. Added weight can strain your respiratory system, so any trouble you experience breathing due to allergies will only aggravate your symptoms further. Lose the weight and you might actually be able to breath a bit more clearly when allergy season hits, says Smith.

Really. If you had to choose between a couch potato who chows down on chips and soda or an active, mindful eater, who would you guess might outlive the other? From the healthier lifestyle habits associated with weight loss to the actual physical benefits of carrying less weight, you put yourself in a position to live a healthier, longer life.

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25 Surprising Benefits of Weight Loss – Men’s Fitness

HCG Diet Huntsville, AL | HCG Injections | Alison Wellness …

Posted: March 25, 2018 at 8:44 pm

Alison Wellness Clinic is excited to announce that we are now offering the Dr. Emmas HCG Weight Loss Program as seen of the Dr. Oz show.

Dr. Emmas New HCG Diet ProtocolBy Sheri L. Emma, MD Creator of Dr. Emmas HCG Protocol

By now youve probably heard about it: the HCG Diet, an extreme diet that involves injections of HCG (human chorion gonadotropin). HCG is the hormone women make when they are pregnant. Previously, the HCG Diet was defined by a 500-calorie diet paired with daily injections of HCG.

This diet is associated with dramatic weight loss, up to a pound a day. But the problem, up until now, was that no doctor could explain how it worked, and critics claimed the caloric restrictions are responsible for the weight loss and not the HCG hormone. Critics of the diet have also maintained that the weight lost cant be kept off. The HCG Diet has also had some odd rules. For example, it required the consumption of only one vegetable per meal, prohibited the use of oil, body lotions and hygiene products, and limited use of the HCG hormone to odd cycles of 23 and 46 days. The Diet also did not allow exercise. In addition, there had been no published guidelines on how to dose the HCG hormone; as a result, most providers of this diet are generally using random dosing of the prescription hormone. This was called the Simeons Protocol, and in my opinion, it was wrong.

After years of research and treating thousands of patients, I am setting the record straight. The Simeons Protocol should no longer be in practice by any physician. My protocol is supported by numerous studies and clinical trials, the latest of which was presented to weight loss physicians at the October 2012 meeting of the American Society of Bariatric Physicians, and can be read at DrEmmasDiet.com.

My dosing method is customized, with much higher doses than previously published, and Ive created specific guidelines for patients based on age and gender. I offer diets ranging from 500-1500 calories, and the diet should be chosen based on the patient and their history. I also encourage the proper types of exercise.

So, the most pressing question is: Do HCG injections work for weight loss? My answer is yes, absolutely. The trickier question is: How does HCG work for weight loss?

Here is my explanation, based on my research. Remember, HCG does not make you lose weight- the diet makes you lose weight! However, the HCG injections change how you lose weight!

HCG injections keep you from losing muscle while you are on the diet. By elevating hormone levels in the body, including testosterone, the HCG hormone creates an anabolic state (muscle-building) which counteracts the catabolic state (muscle-breakdown). There are hormone receptors on muscle fibers that respond to the increased hormone levels in patients taking the HCG hormone.

Why does that matter? During a fast, dramatic loss of pounds with crash dieting, there is a high amount of muscle that is lost. When you lose muscle, its bad for your body, shape, and metabolism. The metabolism slows so much that dieters regain weight quickly, often regaining all the weight that was lost and then some. Additionally, it takes quite a bit of work to build back the muscle that has been lost.

My protocol, however, protects muscle from being lost. In fact, there is more of a pure fat loss, which causes a shrinking in inches and size of clothing. The great result is that one can become leaner, in a smaller clothing size, but with more muscle. This muscle allows for a stronger metabolism and helps people maintain their weight loss long after their diet is completed.

Your diet will be customized based on your current weight, age, sex and weight loss goals. Our team will generate your diet plan and counsel you on the details of the program and get you started on the diet. You will come in weekly for weigh-ins and to evaluate your progress.

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HCG Diet Huntsville, AL | HCG Injections | Alison Wellness …

Side Effects of Testosterone Replacement Therapy (TRT)

Posted: March 25, 2018 at 8:44 pm

As with any medical intervention, the benefits of Low T therapy must be weighed against the potential risk of adverse reactions the side effects of testosterone replacement therapy can be a problem if not properly managed by a trained provider.

Just as Paracelsus says, whether testosterone replacement creates a poisonous or beneficial environment is largely dependent upon how the medication is delivered and dosed.

Poison is in everything, and no thing is without poison. The dosage makes it either a poison or a remedy. Paracelsus

Those who abuse testosterone and other androgens may experience significant and even life threatening side effects.

Somewhat similarly, if treatment of Low T is mismanaged or not carefully monitored, patients will experience a higher rate and increased severity of adverse reactions or possibly a complete lack of meaningful results.

For the most part, this discussion will deal with the side effects of testosterone replacement therapy (TRT) in general, but some attention will be given to particular differences in the variety of methods utilized for treatment of Low T.

You can also watch the video below to hear from one of our founding partners, Augie Galindo, PA-C about the side effects of testosterone replacement therapy.

This video is about the Side Effects of TRT. Every medical intervention has potential issues, and treating Low T is no different. Learn about our approach to monitor and maintain safe testosterone levels.

Some side effects seen with TRT are the direct result of the use of exogenous testosterone (testosterone not made naturally in the body).

Pharmaceutical grade testosterone is bio-identical, that is, it is constructed, recognized, and utilized in the same manner as the hormone produced by your body.

Many adverse effects occur only in the presence of higher testosterone levels, and still others are simply the consequences of the bodys normal metabolism of testosterone.

This metabolism, or breakdown of testosterone, occurs in the same manner for both exogenous and endogenous testosterone (naturally produced testosterone), but because of an increased abundance of testosterone this may lead to higher than normal levels of these metabolites.

Normal metabolism of testosterone results in its conversion into two primary metabolites, dihydrotestosterone (DHT) and estradiol (E2, a form of estrogen).

Elevated levels of DHT can cause benign growth of the prostate, increased oiliness of the skin and acne, as well as male pattern balding.

Abnormal increases in estradiol can lead to mood swings, breast tissue changes, and fluid retention that may cause swelling or increases in blood pressure. Furthermore, abnormal estradiol levels have been linked to lower testosterone levels, erectile dysfunction, and a decrease in free testosterone.

According to the 2010 update to Testosterone Therapy in Adult Men with Androgen Deficiency Syndromes: An Endocrine Society Clinical Practice Guideline, the conversion rate and subsequent ratio of testosterone to estradiol and DHT does not change when treating Low T via injection of testosterone cypionate.

These ratios may be negatively affected with other Low T treatments (gels, patches, pellets, etc.).

While prostate changes can occur with testosterone replacement, a study published in The Journal of Clinical Endocrinology & Metabolism in June of 2010, which looked closely at the adverse reactions reported in 51 other studies, found there to be no increased risk of the development of prostate cancer, prostate related urinary symptoms, or elevated PSA (prostate specific antigen).

Basically, prostate cancer is NOT one of the side effects of testosterone replacement therapy.

That aside, because PSA is essentially a tumor marker for prostate cancer, patients with a first-degree relative who has been diagnosed with prostate cancer and those with an elevated PSA level should proceed with caution and be monitored closely.

For men with a personal history of prostate cancer, treatment for Low T is considered contraindicated according to most sources.

It is important to note that testosterone replacement does not give you prostate cancer, but certainly elevated testosterone levels (even to the normal range) can cause an otherwise unnoticed prostate lesion to grow more aggressively.

Testosterone, in and of itself, is not a causative factor in the development of prostate cancer.

That myth has finally been debunked through countless studies over several years while more recent data now indicate that low serum testosterone levels are a potential predictor of high-risk prostate cancer.

The more interesting debate at this point is the potential consequence of increasing a mans testosterone level, even to a normal range, in the presence of an existing prostatic growth.

The findings of multiple studies over the years have ranged from testosterone appearing to be associated with promoting the transition of a common, low-grade lesion into one of a more aggressive nature, to testosterone actually contributing to cell death of the malignancy to no appreciable effect whatsoever.

Obviously the current data is inconclusive, however, it is becoming more and more apparent that as we ponder the safest recommendations, while peering through the lens of risk/benefit analysis, living with testosterone deficiency may indeed be the more risky endeavor.

The production of testosterone and sperm both are controlled by what is referred to as the Hypolthalamus-Pituitary-Gonadal Axis.

That is, the hypothalamus ( a portion of the forebrain responsible for the control of certain autonomic nervous system actions and pituitary gland activity) talks to the pituitary gland by mean of a chemical messenger (GnRH gonadotropin-releasing hormone).

The pituitary gland in turn will talk to the testicles (male gonads) also by means of different chemical messengers (LH luteinizing hormone and FSH follicular stimulating hormone).

Low T occurs when either this hormonal cycle fails to stimulate the testes to produce testosterone or more commonly when the testes themselves fail to respond to said stimulation.

When testosterone levels are normalized, either by natural means or through treatment of Low T, the brain reduces the stimulus to produce testosterone by secreting less GnRH.

Since this singular hormone controls both FSH and LH, the natural suppression of GnRH that occurs can reduce fertility.

Additionally, it is this same process that is responsible for the potential reduction in size and/or change in firmness of the testicles.

Other side effects of testosterone replacement therapy that are not part of normal functioning are increased red blood cell counts (erythrocytosis), potential decreases in good cholesterol or high-density lipoproteins (HDL), and increases in diastolic blood pressure (the lower of the two numbers reported in blood pressure readings).

The effects of high blood pressure are well known and the reasons for avoiding hypertension during TRT are no different from standard recommendations.

Increased number of red blood cells on the other hand, can lead to significant risk if not managed appropriately.

Think of red blood cells (RBCs) as the solid portion of the solution that is whole blood, and your hematocrit (HCT) the percentage of blood volume made up of RBCs.

If you add more solid to any solution without proportionately increasing the volume of the liquid it is suspended within, the result is a thicker solution.

Thickening of the blood then, is the end result of an increase in the number of RBCs.

Hematocrit values greater than 54.0% increase a patients risk factors for abnormal clotting, spleen enlargement, heart failure and other serious conditions.

If erythrocytosis does occur, it is typically rather easy to address. However if its assessment is overlooked, as is far too often the case, it can lead to potentially serious problems.

Certain side effects of testosterone replacement therapy are preparation specific. Gels, creams, and other topical agents can cause skin irritation and secondary exposure to women and children who come into contact with the medication via direct transfer.

Some untoward consequences of use of topicals is the wonderful odor (or fragrance, to steal Big Pharmas term) that is associated with it.

Failure rates are much, much higher for this type of medication owing to the inability of 30-40% of men to even absorb enough to improve their testosterone levels.

Virtually every medical treatment can cause adverse reactions. All things considered, the side effects of testosterone replacement therapy are quite manageable.

We know what to look for and how to intervene. With careful monitoring, it is entirely possible to treat and/or prevent significant problems these side effects may pose.

Ultimately it comes down to balance. Can we approach Low T treatment in such a way that allows for minimization of side effects while allowing for optimization of results? Absolutely!

What is necessary to achieve this is having providers who are open and honest about the benefits AND the risks associated with TRT. If you have questions, we would love the opportunity to talk with you and answer them.

Please Contact Us to schedule a no-obligation consultation in our clinic. If you are suffering from Low T and are ready to improve the quality of your life but are concerned about the side effects of testosterone replacement therapy (TRT), the dedicated providers at Testosterone Centers of Texas are ready to help you.

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Side Effects of Testosterone Replacement Therapy (TRT)

How To Lose Weight FREE Weight Loss Tips For Losing Fat Fast

Posted: March 22, 2018 at 1:44 pm

If I had to guess, Id say the most common goal in the diet and fitness world is weight loss. Nothing else even comes close.

Thats probably why there are thousands of weight loss tips, diets and methods, thousands of programs, plans and products designed for losing weight, and millions of books, websites and articles written about how to lose weight fast.

Its enough to make you head explode. The worst part of all is that most of it is complete crap. Im talking bad information, pointless methods, unproven gimmicks, and just plain old stupid nonsense.

The truth is, losing fat is actually pretty simple, and Im going to explain exactly what you need to do to make it happen as effectively as possible for FREE.

Here now are the only 5 weight loss tips you ever need to hear

Despite how complicated and confusing it all seems, there is literally only one thing you need to do to lose weight. Simply put, you just need to eat less total calories. Thats it.

No matter what youve heard or read or seen before, weight loss is and always will be about calories.

Sure, protein, fat, carbs, different types of foods, supplements, exercise and everything else plays a role to some degree. However, its all secondary to calories. This isnt just an opinion or a guess or a fad its a scientifically proven fact.

Eating less calories (therefore creating a caloric deficit) is the one and only requirement for losing weight. Got that? Good. No other weight loss tip matters if you fail to get this part right. Dont ever forget that or let the other less important stuff get in your way of making this happen.

Well, it works like this. There is a certain number of calories that you need to eat each day in order to maintain your current weight. This is known as your calorie maintenance level.

Its the amount of calories your body burns each day through a combination of activity (walking, standing, moving, etc.) and keeping you alive and functioning (pumping blood, digesting food, breathing, etc.).

Why is this the most important aspect of how to lose weight? Simple

So, losing weight is just a matter of consistently eating less calories than you burn. Theres honestly nothing more to it than that.

Which means, if youre not losing weight now (or at any point in the future), youre just eating too many calories. Its not the type of foods, or the amount of carbs, or any other silly crap. Its calories.

This brings us to the most important question of all how many calories do you need to eat per day to lose weight as fast as you realistically should? To answer this question, you just need to figure out what your calorie maintenance level is and then eat less than that amount each day.

There are quite a few ways to do this, but the easiest is to multiply your current body weight in pounds by 13 and 16. Somewhere between those 2 amounts will usually be your maintenance level.

Women, people who are less active, or people who think they have a slower metabolism should use the lower end of their range. Men, people who are more active, or people who think they have a faster metabolism should use the higher end of their range. People who are unsure should just pick a number in the middle.

In order to lose weight, you need to eat LESS calories than this amount.

How much less? Well, in most cases, you should eat 20% fewer calories per day.

So, whatever maintenance level you came up with, figure out what 20% of that amount is and then subtract it from the total. For example, if your estimated maintenance level was 2500 calories (just an example), youd first calculate 20% of 2500 and get 500 (2500 x 0.20 = 500). Then just subtract that 500 from the 2500 total and get 2000.

In this example, this person would need to eat about 2000 calories per day to lose weight as fast as they should. How fast is that? Well

If your calorie intake is indeed accurate, most people should end up losing between 0.5-2 pounds per week.

This is the rate most often recommend by virtually every expert with half a brain. I personally recommend it, too.

Specifically, people with A LOT of weight to lose should end up losing closer to 2 pounds (or maybe more early on) per week. People with A LITTLE bit of weight to lose should end up losing closer to 0.5-1 pound per week. People with an AVERAGE amount of weight to lose should end up losing between 1-2 pounds per week.

To make sure this is happening correctly, weigh yourself at least once per week (always first thing in the morning on an empty stomach) and make sure weight loss is taking place as fast as it should be.

Basically, your goal is to make weight loss happen at the ideal rate I described. If it is, youre perfect. If its not, then just make a small adjustment to your calorie intake, wait a week or two, and see what your weight does then. Is it decreasing at the ideal rate now? If so, keep eating that amount of calories. If not, adjust again until it is.

If youve ever been confused about how to lose weight, this is the point when you need to sit back and smile. You now know EXACTLY what you need to do.

The following weight loss tips will definitely be helpful too, but this first tip is one that matters most. Remember that.

Calories are always the most important aspect of losing weight, but after that its protein.

As Ive explained before (High Protein Diet), protein plays 3 very important roles in the weight loss process:

So, how much protein should you eat to get these fat loss benefits? Well, this depends on whether or not you will be doing any form of exercise (weight training, cardio or both).

(If you are significantly overweight, you should use your target body weight instead of your current body weight when calculating your protein intake. So, a 350lb person looking to get down to 250lbs would use 250lbs as their weight. If you have a more average amount of weight to lose, use your current weight.)

Common high protein foods include chicken, turkey, fish, lean cuts of meat, eggs and protein supplements.

When the question of how to lose weight comes up, exercise is almost always one of the first answers given.

The thing is, the type of exercise people usually talk about is cardio, not weight training. You know, stuff like like jogging or riding a bike.

Why? Because cardio is the form of exercise that burns the most calories. Remember the first weight loss tip on this list? You know eat less calories? Well, another way of creating that same effect is by burning more calories.

For this reason, cardio can definitely be useful for losing weight. The problem is, people tend to grossly overestimate the amount calories they burn during cardio (its much less than people think), and its just so much quicker and easier to eat less calories than it is to get on a treadmill and burn that same amount of calories on a daily basis.

For this reason, cardio is completely optional for losing weight. I recommend making weight loss happen primarily through your diet, and then, if you want to (or just prefer to), use cardio as a secondary part of the overall picture. (Additional info here: Best Time To Do Cardio For Weight Loss)

On the other hand, I think weight training should be a requirement. Why? Well, theres a few reasons:

Convinced? You should be. Of course, now youre probably wondering how to create the best weight training routine. Its okay, I got you covered. My guide to Workout Routines is the best place to start.

Once again, the most important part of how to lose weight is your diet, and the most important part of your diet is calories. After that, its protein.

As for everything after that, here now are some additional weight loss tips for getting the rest of your diet right:

Beyond all of the above, here are the only other weight loss tips truly worth mentioning

You now know exactly how to lose weight as effectively and (realistically) fast as possible. All thats left for you to do now is put it all together perfectly and actually do it! Of course, for most people, thats the hardest part.

What I mean is, you probably still have some additional questions about designing the weight loss diet and workout that will work as quickly and easily for you as possible. You may also just want some help doing it. Well, after nearly 10 years of people asking for it, Ive finally created the solution.

Its called The Ultimate Fat Loss & Muscle Building Guide, and in it I provide every additional answer, detail and fact you will ever need to get the best results as fast as possible. It contains the proven diet and workout system Ive used to help countless men and women lose fat permanently and completely transform their bodies.

Ready to do the same? Then go here to learn all about it: The Ultimate Fat Loss & Muscle Building Guide

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How To Lose Weight FREE Weight Loss Tips For Losing Fat Fast

Weight Loss Programs and Packages at New England Fat Loss

Posted: March 21, 2018 at 1:40 am

Weight loss requires discipline, dedication, and your commitment to the desired results. Above all, it requires your willingness to achieve your weight loss goals. Theres a huge difference between thinking about losing weight and deciding to lose weight. Weight loss isnt only about getting a perfect physique or building muscles. Obesity is unhealthy as it restricts our body to function at its best. Excess weight puts more strain on your heart. As a result, people who are overweight or obese are more likely to face heart disease and stroke. It is also responsible for unnecessary internal injuries like back pain, joint pain, strain on ligaments, and impairs optimal mobility in our daily lives. Taking your weight loss seriously is the only way to reduce your health risks. Waiting until you face chronic pain or weight gain is putting your health at risk.

Every person has a different body type, requirements, and immunity level. The way to lose weight cannot be the same for everyone. Workout videos and diet programs can be deceitful. However, they are not suitable for all body types. People often put their faith in DIY weight loss videos that provide misinformation. Always consult a weight loss professional before beginning a regiment.

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Weight Loss Programs and Packages at New England Fat Loss

Tips to Help You Lose Excess Fat

Posted: March 18, 2018 at 2:41 pm

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Tips to Help You Lose Excess Fat

Tips to Help You Lose Excess Fat atkins, BMI, diet, dieting, eating, exercise, fad, fat, lose, Lose Excess Fat, low carb, obese, weight loss

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Tips to Help You Lose Excess Fat

HCG Diet | HCG Drops | HCG Diet Information | Your HCG

Posted: March 18, 2018 at 2:41 pm

The Your HCG diet program works because of the scientifically formulated combination of our Your HCG drops and diet plan. We provide you with the real HCG diet plan, based on the one created by Dr. A.T.W. Simeons in the 1950s. Our proprietary HCG diet drops formulation has helped thousands lose weight and is made in the USA in an FDA monitored laboratory. Take a look at some unsolicited HCG Diet Reviews.

Part of the the HCG diet program is a 500 calorie, or VLCD, diet plan. On the HCG diet program (1), youll be able to eat great meals like breaded chicken cutlets and roasted asparagus or rosemary garlic steak and asian salad. There are even many dessert options available. While on the Your HCG diet program, you are going to learn to eat healthier, and restart your metabolism. Learn more about the food and see a sample HCG diet meal plan.

Weve been in business for over 9 years and we were the first company selling homeopathic HCG drops online. All of our products are 100% safe. Active Ingredients: (hCG) 6X, 12X, 30X, 60X Human Chorionic Gonadotropin (2). In other words, our product contains the real HCG hormone.

Weve all tried diets in the past and know how difficult it can be to lose weight and keep it off. The HCG diet isnt the newest fad, miracle cure, or food delivery service. In fact, the HCG diet has been around since the 1950s when the protocol was created by Dr. A.T.W. Simeons.

Simply put, the HCG hormone allows you to maintain a very low calorie diet (VLCD), while eliminating hunger pangs. The easy-to-take hormone allows your body to unlock stored fat around the midsection (hips, belly, bottom, and thighs) as well as the upper arms. We provide you with not only HCG, but the step-by-step specifics of the diet. Using HCG for weight loss, you will know when to start, what to eat, how to track your progress, and all the information you need to safely transition off of the diet once you have reached your goal.

I started the HCG Diet last Sunday morning at 261.5 lbs. When I weighed in this Sunday morning I was at 247 lbs. 14.5 pounds in the first week. Im impressed. This is way better than the HCG injections that I had used before.*

Wayne

Day 10 on the HCG Diet and I have lost 15lbs!!! Actually LOVING the diet! Hunger is gone, no side effects, and still able to keep up with my almost 2 year old! Going to try to hit 115 by the end of my 45 days!*

Lauren

THIS HCG DIET PLAN IS AMAZING!!! Ive lost 23 pounds in 25 days. This is an amazing program and a wonderful way to implement a lifestyle change. I never get tired of hearing people say WOW YOU ARE LOOKING GREAT!*

A. F.

The HCG diet isnt the newest fad or miracle cure. The HCG diet has actually been around since the 1950s when the protocol was created by Dr. A.T.W. Simeons?

HCG, also known as Human Chorionic Gonadotropin, is a hormone that is produced by pregnant women by the placenta. It is a glycoprotein that is made up of 244 amino acids. HCG also helps the body create progesterone and helps line the uterus with a thick wall of blood vessels and capillaries to assist the growing fetus. HCG has been used to treat infertility in women and to increase sperm count in men. It has been found that HCG regulates the brain set point for hunger and also how your body metabolizes fat. HCG alerts the body to release stored fat when needed. This is apparent in pregnant women who have severe morning sickness or live an unhealthy lifestyle. They are still able to go full term and have a healthy baby.

Dr. A.T.W Simeons (4) researched the HCG diet for many years, as he was an endocrinologist, which is a doctor that studies the endocrine system, the diseases involved, along with the hormones the endocrine system creates. By studying the endocrine system and hormones that go along with it, Dr. Simeons was able to fine-tune the HCG diet so it worked for obese and overweight patients. In his book titled Pounds and Inches, he also states that patients that only need to lose 5lbs can also do the diet.

Simply put, the HCG hormone allows you to maintain a very low calorie diet (5) (VLCD), while eliminating hunger pangs. The easy-to-take hormone allows your body to unlock stored fat around the midsection (hips, belly, bottom, and thighs) as well as the upper arms. We provide you with not only HCG, but the step-by-step specifics of the diet. You will know when to start, what to eat, how to track your progress, and all the information you need to safely transition off of the diet once you have reached your goal.

Starting in 2009, we can proudly say that we were the first HCG Diet company selling homeopathic HCG online and our reputation speaks for itself. We have helped over 200,000 customers reach their weight loss goals. Our hormone-included HCG diet is manufactured in an FDA monitored laboratory right here in the United States. The Your HCG drops are homeopathic, so they are safe and have virtually no side effects. The HCG diet has been around for over 50 years, so HCG information is abundant and well documented.

SCIENTIFIC SUPPORT & REFERENCE CITATIONSReferences:1. https://www.ncbi.nlm.nih.gov/pubmed/18694877

2. https://www.ncbi.nlm.nih.gov/pubmed/2405506

3.https://www.ncbi.nlm.nih.gov/pubmed/786001

4.https://www.ncbi.nlm.nih.gov/pubmed/595585

5.https://www.ncbi.nlm.nih.gov/pubmed/836112

6.https://www.ncbi.nlm.nih.gov/pubmed/23606549

7.https://www.webmd.com/diet/hcg-and-weight-loss#1

8.https://www.webmd.com/baby/human-chorionic-gonadotropin-hcg#1

9. https://en.wikipedia.org/wiki/Albert_T._W._Simeons

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