Category Archives: Diet And Food

The incidence of depression has skyrocketed in children and adults since World War II; depression affects about 10 percent of the population in the United States, and the World Health Organization predicts that by 2030, more people will suffer from depression than any other medical condition.

Antidepressant medication use has also increased (to the tune of 400 percent) since the 1980s, when drugs such as Prozac hit the market, even though recent data suggest that these medications offer little if any benefit to people with mild to moderate depression.

In spite of this, the Centers for Disease Control and Prevention reported in 2011 that 11 percent of Americans over the age of 12 take antidepressants.

Why has there been such a dramatic increase in depression?

Although traumatic life events, stress and social isolation can increase the risk of depression, our Western way of life is probably a bigger contributor. Evidence suggests that nutrient-poor diets high in refined carbohydrates and commercially raised animal foods, combined with lack of exercise, all contribute to obesity, heart disease and diabetes.

These diseases are associated with elevated levels of inflammatory markers in the blood such as C-reactive protein, and they are also all associated with depression. People with other inflammatory disorders such as rheumatoid arthritis are also at increased risk of depression.

Could inflammatory changes in the brain be one of the main drivers behind our epidemic of depression? And could this explain why anti- depressant medications often don't work for people with depression?

This is an exciting new area of research.

In pursuit of the inflammation- depression connection, researchers from Emory University in Atlanta looked at the use of an anti-inflammatory drug called infliximab for the treatment of major depression in people who had not responded to antidepressants. Infliximab, also known as Remicade, is usually given to people with inflammatory disorders such as rheumatoid arthritis, inflammatory bowel disease and psoriasis.

The researchers in the study found that 62 percent of depressed people with high blood levels of C-reactive protein had a reduction in their depression while taking the infliximab, while only 33 percent of those with normal CRP levels noted improvement. This was the first time that a drug specifically targeting inflammation was used to successfully treat depression, and provides some support for the depression-inflammation theory.

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Integrative Medicine: Diet, exercise fight depression

(PRWEB) October 17, 2012

Diet.com, one of the web's leading resources for diet, fitness, and nutrition content and tools, has announced the fifteen winners of last month's giveaway, which marked the surpassing of 100 million total views on their YouTube channel's fitness and recipe videos.

Fifteen viewers were randomly chosen from over 600 entries in the giveaway contest, which was announced via a YouTube video in September and invited subscribers to leave comments answering the question, "What is your favorite diethealth video?" Each comment was treated as an entry into the giveaway of fifteen potential prizes. The winners were announced last week, also via YouTube video: http://www.youtube.com/watch?v=ZB2XvsNtRWc

Five of the winners will take home prize packages, including prizes ranging from healthy snacks and beverages to fitness DVDs and personal Skype sessions with fitness experts. Ten additional winners will be rewarded with 6-month Premium memberships to Diet.com.

Diet.com also awarded each of the 5 prize package winners with a 1-year Premium membership to http://www.diet.com, which includes lifestyle-based meal plans, exercise plans, motivational monthly calendars, and unlimited one-on-one consultations and meal coaching with the site's registered dietitian, Meghan Tiernan, MS, RD, LDN.

Prize sponsors included NatureBox, Vita Coco, Hanneke Antonelli (of PilateswithHanneke.com and the Balance Your Life DVD), Stephen Cabral (of Lose5in7.com and the Lose5in7 Fatlossity Weight Loss System), Sarah Dussault (of DietHealth videos and SarahFit.com), Triumph Team Fitness, Avon representative Carol Carpenter, and Lisa Johnson (of LisaJohnsonFitness.com and ModernPilatesBoston.com).

Diet.com has been creating exclusive "Diet.com Video" content in-house since 2006 and in that time has produced nearly 550 videos. The diethealth YouTube channel currently has over 119,000 subscribers and uploads a new instructional fitness video or healthy recipe video every Monday. The channel officially reached 100 million views in early August.

Click here to subscribe to the diethealth channel.

About Diet.com: Diet.com is a multifaceted health and wellness organization that provides quality information and cutting edge tools and services to consumers and businesses alike. Since its founding, Diet.com has been a valuable online resource for dieters and those seeking information on living a healthy lifestyle. As one of the web's leading resources for diet, nutrition, and fitness content and tools, Diet.com has created a platform where consumers are able to set and track diet and fitness goals, browse over 1,000 healthy recipes, learn new exercises, and interact with others in the thriving Diet.com online community. The diethealth YouTube channel (http://www.youtube.com/diethealth) has a library of over 500 videos, over 119,000 subscribers, and has received upwards of 100 million views. For any inquiries please contact Lauren Alford, Director of Business Development, at LaurenA(at)diet(dot)com or 919-616-7532.

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Diet.com Awards $2,000+ in Prizes: Giveaway Honors 100 Million Views of Fitness Videos

Studies have shown that a diet high in fats and carbohydrates may lead to hormonal imbalance, namely increased estrogen and increase risks for certain types of cancer. hCGTreatments / Diet Doc hCG Diet & Weight Loss Plans offers a customized hCG diet centered around prescription hCG for the best weight loss and healthy weight loss foods that act to stabilize hormonal imbalances and thereby reduce the risks for the cancers that can be caused by increased estrogen.

Dallas, TX (PRWEB) October 17, 2012

Studies have shown that a diet high in fats and carbohydrates may lead to hormonal imbalance, namely increased estrogen and increase risks for certain types of cancer. hCGTreatments / Diet Doc hCG Diet & Weight Loss Plans offers a customized hCG diet centered around prescription hCG for the best weight loss and healthy weight loss foods that act to stabilize hormonal imbalances and thereby reduce the risks for the cancers that can be caused by increased estrogen.

According to the results of a study conducted by the Physicians Committee for Responsible Medicine, high-fat diets increase estrogen production, which in turn can increase the risk of developing certain kinds of cancer. Many breast tumors are "fueled" by estrogen, the female sex hormones for both women and men. When estrogen levels are excessively high the risk for certain kinds of breast cancer are also higher. The principal estrogen is estradiol, the amount of fat in the diet is linked to increased levels of estradiol being produced by the body. http://www.cancerproject.org/diet_cancer/pdfs/women.pdf

[Studies show that a Low-fat, high-fiber diet, like that utilized while on an hCG weight loss diet from Diet Doc can reduce estrogen in the body to a more biologically normal level, thereby reducing the risk of estrogen related illness.

hCGTreatments / Diet Doc hCG Diet & Weight Loss Plans is the only provider of the modernized hCG diet, offering the best weight loss available, as much as a pound per day. Studies show an hCG weight loss diet offers additional health benefits besides the best weight loss, such as restoring hormonal balance. Offering dieting options as simple as pre-packaged diet foods to pharmaceutical prescription grade supplements including prescription hCG coupled with a customized weight loss plan, Diet Doc offers effective options easily available online. The modern version of the hCG diet represents a new approach to weight loss that includes the use of prescription hCG to suppress appetite and signal the body to use fat as a primary source of fuel.

Some traditional modes of dieting that involve starvation or excessive exercise are fine for some, but the obesity epidemic in America continues to rise despite these yo-yo type diets, so Americans need a better, more effective weight loss solution. Medical Director for hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans, Dr. Rao asserts that The role that hormones play in hunger, satiety and fat accumulation is largely undermined only because most people dont realize how important they are. Most of our patients come to us when they hit a dieting wall, when it comes to losing the last ten to fifteen pounds. This is when we use our dieting expertise to focus on the foods they may be eating that affect the production of hormones to bring about the best weight loss. The leptin ghrelin cycle in the body is one of the important hormonal triggers that send signals to the brain to cause feelings of both hunger and fullness. Thus, the ability to lose or gain weight can be largely effected by these two hormones.

hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans has modified the popular hCG diet to include different combinations of foods that work towards balancing the hormones in the body and optimizing its functions. This doctor designed, physician managed, medical weight loss program now incorporates a personalized diet plan that uses hormone-friendly foods such as green-leafy vegetables, lean proteins, healthy fats and essential fibers to transform the body into a fat-burning machine. Diet Doc's hCG diet plan does not allow for complex carbohydrates like breads and pastas, so it forces the body to rely on simple carbohydrates found in fresh vegetables and fruits that can easily be converted to energy. Diet Doc's modified hCG diet uses only whole foods that are beneficial for the body and lack unhealthy fats, forcing the body to begin using unnecessary fats as a primary source of energy and reducing the risks associated with a fatty diet.

Julie Wright hCGTreatments / Diet Doc 888-934-4451 Email Information

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hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans Announces A Modified hCG Diet to Balance Hormones thereby ...

What if you could lose 30 pounds in six months more than a pound a week without dieting or exercising? All you have to do is pepper your food with a special powder.

Thats the claim of Sensa, an appetite suppressant that hit the market a few years ago and has recently been advertised on TV. But do you buy it? And would you spend $354 for a six-month supply?

Hopefully not before doing some homework

The product: Sensa was created by Dr. Alan Hirsch, a neurologist and psychiatrist who founded the Smell & Taste Treatment and Research Foundation and authored Whats Your Food Sign? How to Use Food Cues to Find True Love.

According to Sensas How It Works page, the calorie-free product enhances your sense of smell, which helps your scent receptors more quickly signal to your brain that you are full. As a result, you eat less and feel more satisfied.

The proof: The Sensa FAQs state that Hirsch conducted a study of 1,436 people, who lost an average of 30.5 pounds in six months using Sensa and were not asked to change their diet or exercise routine.

The product: Theres nothing unique about Sensas known ingredients

The proof: The Sensa website conveniently omitted the fact that Hirschs study was not published in any peer-reviewed journals, which essentially means the scientific community doesnt recognize it as valid.

The website also contradicts itself: While numerous pages boast that diet and exercise are not required, the How It Works page says, Sensa and Dr. Hirsch advocate a healthy lifestyle consisting of portion control and a regular exercise regimen.

Lastly, Sensa has been around a few years. If it worked as well as promised, you probably would have heard about it from someone besides celebrity spokespeople.

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Does the Sensa Diet Really Work?

As obesity rates soar worldwide, the antidote may seem obvious: Eat less! Move more! But the common-sense approach hasnt been terribly effective, prompting some scientists to question the simplicity of the formula.

Although personal decisions and self-control certainly play a large role in weight gain, a burgeoning area of research suggests that other factors, from air pollution to sleep deprivation, might be subtly helping humans pack on the pounds.

Obesity, it turns out, is a complex condition that involves multiple genes and pathways. Scientists are finding that certain exposures or conditions can change the bodys metabolism, disrupt the trillions of microbes working in the gut and alter hormonal levels in ways that affect a persons weight.

Studies have identified nearly a dozen factors besides overeating and inactivity that can help make people fat, including chemicals in the environment. A recent study in the Journal of the American Medical Association found that children and teens with higher levels of the chemical bisphenol A in their urine were more likely to be overweight or obese than others. Its next to impossible to avoid BPA, which is used to make shatterproof plastics and resins and is found in some food packaging, toys, cash register receipts and thousands of other products.

Its an epidemic of 1,000 paper cuts, said Andrew Rundle, a professor of epidemiology at Columbia Universitys Mailman School of Public Health, whose research explores environmental triggers of obesity. For some people, appeals to personal responsibility will work. For others, we have to think about all the systemic things going on. I dont discount personal choice and responsibility. Its just way more complicated than that.

Current public health initiatives on obesity tend to aim at just two targets: Americans lack of physical activity and the marketing practices of the food industry. That somewhat obsessive focus has come at a cost, said David Allison, director of the Nutrition Obesity Research Center at the University of Alabama at Birmingham.

Though the big two play a role, taking a myopic view has led to the neglect of other plausible mechanisms and (to) well-intentioned but ill-founded proposals for reducing obesity rates, Allison wrote in a 2006 study published in the International Journal of Obesity, one of the first to offer creative explanations for weight gain.

Lauren Brush, of Chicago, is one of many who have tried following the conventional advice with little success. Though she says she sticks to a strict 1,200-calorie diet and exercises regularly with a heart-rate monitor, the 24-year-old is still heavier than shed like to be.

I always thought of weight loss as a simple format calories in and calories out, said Brush, who is 5-foot-4 and weighs 160 pounds. Ive found thats not the case whatsoever.

Brush has been fighting to lose weight since childhood. In college, she worked with nutritionists on portion size and making smart food choices. She has been tested for food allergies and tried gluten- and dairy-free diets. She has counted calories and, when that didnt work, ignored them. Doctors have ruled out thyroid issues and problems with her metabolism, she said.

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New triggers: Researchers focus on air pollution, sleep deprivation as weight gain causes

Diet Doc hCG Diet is the best diet plan according to a new survey of 30,000 Diet Doc weight loss patients. Diet Doc is known for as the best diet plan as the doctor designed and managed hCG diet incorporates prescription hCG, prescription weight loss pills, diet foods along with incorporating the best parts of the Paleo diet, Atkins diet and Gluten free diets into a powerful, doctor designed and managed diet plan.

Houston, TX (PRWEB) October 15, 2012

The Diet Doc hCG Diet is a sophisticated doctor designed and managed weight loss program that personalizes a diet plan for each person based on health history, age, gender and lifestyle. This modern day hCG diet also incorporates the best attributes of other diets clinically shown to help provide weight loss, such as: Paleo diet, Atkins diet, Gluten free diet, Protein diet, healthy diet and more.

Diet Doc hCG Diet also incorporates diet foods and prescription weight loss pills that when combined with prescription weight loss drugs and a personalized diet plan, all result in fast weight loss that is long term.

Diet Doc is a medical, weight loss program that utilizes the best diet plans into a powerful, effective diet. Diet Doc provides medical weight loss nationwide.

Julie Wright Diet Doc Weight Loss 888-934-4451 Email Information

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hCG Diet Plan by Diet Doc is the Best Diet According to Recent Survey of 30,000 Patients, The Diet Doc hCG Diet is ...

Many women look for a silver bullet to remove unwanted belly fat after pregnancy. hCGTreatments / Diet Doc hCG Diet & Weight Loss Plans can create a custom tailored hCG diet to help shed unwanted belly fat and produce fast weight loss with little to no side effects.

Orlando, FL (PRWEB) October 16, 2012

Diet Doc Weight Loss consultants have reported an increase of new mothers seeking help in minimizing stubborn post-pregnancy belly fat. Medical Director for Diet Doc Dr. Nishant Rao says, this hard-to-target area can be the toughest to lose the excess belly fat partly because of its location but mainly due to the type of fat that surrounds the area. The type of fat that surrounds the abdominal region comes in two different forms: subcutaneous and visceral. Subcutaneous fat is the fatty tissue located just beneath the skin and is actually functional, acting as a shock absorber, cushioning the skin for trauma and also storing energy, which the body will use as reserves when needed. Visceral fat, located deep inside the abdomen, is unhealthy and should be minimized. An excess of visceral fat is known as central obesity, or "belly fat", causing the abdomen to protrude markedly. The correlation between central obesity and cardiovascular disease is strong. Excess visceral fat is also linked to type 2 diabetes, insulin resistance, inflammatory diseases, and other obesity-related diseases. Visceral fat is located around the organs and is the type of fat that is stubborn and hard to lose once it is gained. Women begin pregnancy overweight are more likely to develop higher amounts of visceral fat, in addition to simple subcutaneous fat.

Diet Docs modernized hCG diet has been known to effectively target both types of abdominal fat. A combination of prescription hCG drops fortified with energizing vitamin B12 and a personalized ketogenic diet allowing up to 1250 calories daily is used to burn unwanted belly fat. Dieters also have the option of hCG injections, which is found to be most effective, or hCG sublingual tablets. Dr. Rao adds that, each element of our hCG weight loss program was well thought out to target the problem areas, such as the abdominal region. Weve helped hundreds of new mothers get their pre-pregnancy body back within the first month of the program.

Diet Doc suggests that new mothers start the hCG diet plan at least six weeks after giving birth to allow the body to transition into its normal state, both physically and metobolically. Diet Doc will then give a complete health assessment to determine the best diet plan and proper dosage of hCG treatments. After the customized program is approved by a weight loss physician, it will be administered by a weight loss specialist and monitored weekly. Clients are given access to Diet Doc's team of weight loss experts 6 days a week.

Diet Doc is the leader in hCG weight loss systems because they tailor every diet plan to each individual and provide constant support for clients. Along with their personalized hCG diet plans, Diet Doc / hCGTreatments offers national consultation with leading weight loss professionals via telephone or Skype.

Want to see for yourself how hCG works?

Watch this video

Julie Wright Diet Doc Weight Loss 888-934-4451 Email Information

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Diet Doc creates customized weight loss programs using a modernized hCG diet plan that is found to have many health benefits according to sources.

Los Angeles, CA (PRWEB) October 15, 2012

Diet Docs hCG diet plan is created and managed by a team of doctors, nutritionists and weight loss coaches. Following a personalized ketogenic diet, the hCG diet plan consists of four progressive stages with each re-introducing essential food groups. Dr. Rao Medical Director for Diet Doc says the goal of our weight loss diet plan is to have the body produce ketones which are compounds that the body can use to produce energy, a contrast to the average body that uses glucose from simple carbohydrates like breads and pastas for energy. A state of ketosis in the body is present with the lack of glucose in the bloodstream, the body draws on fat deposits for fuel, creating energizing ketones in the blood. Switching the body from being a carb-burning machine to a fat-burning one causes one to lose weight and even lower blood pressure.

Diet Doc also uses pharmaceutical-grade hCG fortified with energizing vitamin b12 as an integral part of their medical weight loss program. Offering the hCG treatments in three forms: injections, pills and drops, each patient has the freedom to choose how they would like to administer the hormone. hCG is a hormone that is naturally produced in pregnant women. It is known that this hormone works as a natural appetite suppressant as well as triggers the body to use fat as a source of energy.

Diet Doc shows their passion for helping people get on a healthy track by making their medical weight loss program affordable for almost anyone. Offering a promising solution to prevent the many health conditions that come with weight gain and obesity, Julie Wright Founder and CEO for Diet Doc says our mission is more just than getting people to lose weight and lower blood pressure, we truly work to make a life-long changes in people so they can live a long and healthy life.

Julie Wright Diet Doc Weight Loss 888-934-4451 Email Information

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hCGTreatments / Diet Doc hCG Diet & Weight Loss Plans Announces Medical Weight Loss Program to Lower Blood Pressure

With millions of diet programs in the market which promises weight reduction in a short period of time, almost all have been proven ineffective or risky. Things may have transitioned for the better with Truth about Six Pack Abs, a diet plan that teaches individuals how to lose weight safely and effectively in a short period of time.

New York, NY (PRWEB) October 15, 2012

The Truth about Six Pack Abs, is a new diet program that offers different methodologies for overweight males and females on how to burn fat with 100% accuracy safely. This E-book discusses the process of losing weight with the right techniques on how to achieve the ideal weight without risking health, through the consumption of foods that have fat burning capabilities.

With several testimonials to back its claims one that clearly grabs attention is of Leith Carnie of Australia who said "I was running regularly and working out sometimes, but I was still getting fatter. Everything changed when I started your truth about abs program..." Mr. Carnie lost 25.4 kg of his weight and have lost 19 out of his previous 30 body fat index, none of which were achieved from the previous diets and workout plans he tried in the past.The Truth about Six Pack Abs diet program is designed and created by certified Nutrition Specialist and trainer, Mike Geary. For more information about this diet program and how to lose weight fast without jeopardizing your health, visit: http://www.FatBurningSuccess.com

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New Diet Plan Proven to Help Lose Weight Safely and Fast

Carlos Boozer gets excited for his post-practice snack (Jesse D. Garrabrant/ Getty).

Professional athletes typically do whatever necessary to keep themselves in great shape, and they're willing to pay top dollar to do it. In many cases, that means spending time in hyperbaric chambers, or eating very healthy diets, or taking multi-hour naps. At bare minimum, they hire excellent trainers to design intense workouts and keep them at an elite level of fitness. (OK, in truth, the bare minimum is taking naps.)

These players usually don't like to take a chance with their bodies, or to hire trainers who don't have sterling reputations working with their peers. Chicago Bulls forward Carlos Boozer has taken that chance. And he's doing so with an unlikely partner: his kids' trainer. From Scott Powers for ESPNChicago.com (via Blog a Bull):

During the summer, Boozer sought out a new basketball trainer to help him develop him into a more all-around player and touch up on his fundamentals. While the Miami-based trainer, Devel King, was an unlikely choice for Boozer as King had no previous experience with NBA players, Boozer believes this season will turn out differently because of his work with King.

"I felt like the trainer I had before, things I was doing before wasn't getting me to be where I wanted to be at," Boozer said. "I wanted to switch it up a little bit. Ran into coach King. He was actually training my kids at the time. I loved what he was doing with them, a lot of fundamental work, which is great, a lot of footwork, jabbing, different things I thought that I need for my game.

"Sometimes when you play so long in the NBA, sometimes you forget some of the basic stuff, and he was able to re-teach me some of the basic stuff that helps my game a lot. It's simple, but it's super effective. ... I was in the gym a lot, in the lab a lot working on everything, man. Defense, offense, ball handing, shooting, rebounding, going to be a complete player."

King said he nearly crashed his truck when he received the call from Boozer to work him out. But as much as King was shocked, he never treated Boozer differently than any of his other clients, who range from kindergartners to college players. King was critical of Boozer when he needed to be.

You may remember Boozer's kids as the awesome little guys who rooted against their father during a Bulls/Heat game last January. Truth be told, if King could get them to listen, then he can probably do good work with Boozer, as well.

Plus, although it might seem weird for a highly paid professional athlete to train with someone who'd previously worked with children, it's not as if King spends all day having his athletes jump around on trampolines and play Around the World while he checks his Facebook account. King is a serious trainer, and I'm sure he understands the value of the opportunity that Boozer has given him. They'll do real work.

Still, for the sake of jokes, I'm probably going to pretend that King and Boozer spend all day practicing free-throws on eight-foot baskets. Maybe, if he's lucky, Boozer will get to buy a soda from the vending machine when they're all done.

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Carlos Boozer is working with his kids’ trainer