Category Archives: Diet And Food

To cater to the changing dietary needs as one grows older, dieticians generally recommend a low fat, high protein and rich fibre diet for the elderly as the body mass and the metabolic rate in them reduces with age.

However, they emphasise that the diet needs to be individualised, based on the medical ailment that a person is suffering from. As a large number of elderly people suffer from ailments such as cardiovascular diseases, diabetes or hypertension, they have certain diet restrictions which results in compromised diet. Therefore, they need to pay more attention to nutrition.

Swetha Subramanium, a nutritionist, says that a large number of elderly people have sedentary lifestyles, due to which they need to monitor their carbohydrate intake as per their lifestyle.

Manjari Chandra, nutrition expert and chief consultant of Nutritionist Republic, says that because most elderly people are in a degenerative stage, they require a good quantity of proteins.

She, however, adds that as the elderly people have low metabolism, they should consume lean proteins such as egg white, curd, milk and soya.

Nutritionists say that they should avoid large meals and ideally break their meals into five small ones a day and eat well cooked food. Priyanka Rohatgi, president of the Bangalore Chapter of the Indian Dietetic Association, says, They should maintain their meal timings, increase the frequency but reduce the volume. They should also avoid fasting and feasting. Elderly people are asked by nutritionists to cut down on their saturated fats, sweets, oily food and reduce their intake of salt and sugar. They should avoid eating spicy food as it could irritate their gastritis.

Dr. Subramanium mentions that they are asked to reduce their intake of non-vegetarian food as there are hard to digest. She says, Older people can consume non-vegetarian food such as chicken and fish in small quantities but they are asked to avoid eating other sea food and avoid mutton, pork and beef.

According to the World Health Organisation guidelines, as one grows older, nutrient needs may be affected. While the requirements of some nutrients may be reduced, the need for others may increase.

Dr. Rohatgi says that elderly people require more antioxidants such as Zinc, Vitamin A, Vitamin E and Vitamin D to prevent effects of aging. Dr. Subramanium, however, says that those with cardiac ailments can reduce their Vitamin K supplements which help in clotting blood. Vitamin K is generally present in food such as oats, soya and egg yolk.

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Diet tips for the elderly

Public release date: 1-Oct-2012 [ | E-mail | Share ]

Contact: Cathy Campbell cathy@canadianstrokenetwork.ca 613-852-2303 Heart and Stroke Foundation of Canada

The fat- and sugar-rich Western diet leads to a lifetime of health problems, dramatically increasing the risk of stroke or death at a younger age, according to a study presented today at the Canadian Stroke Congress.

Researchers found that a high-calorie, high-sugar, high-sodium diet nicknamed the 'cafeteria diet' induced most symptoms of metabolic syndrome a combination of high levels of cholesterol, blood sugar, blood pressure and obesity in rats after only two months.

The animals were at an age roughly equivalent to 16 to 22 years in humans at the time of disease onset, according to lead researcher Dr. Dale Corbett, scientific director of the Heart and Stroke Foundation Centre for Stroke Recovery.

"I think we'll soon start to see people in their 30s or 40s having strokes, having dementia, because of this junk food diet," says Dr. Corbett. "Young people will have major, major problems much earlier in life."

Researchers gave sedentary rats unlimited access to both nutritional food pellets and a daily selection of common junk food items including cookies, sausage and cupcakes. Animals were also given access to both water and a 30 per cent sucrose solution designed to imitate soft drinks. Like humans, the animals greatly preferred to consume the treats.

Dr. Corbett highlights the importance of preventing metabolic syndrome with regular exercise and a balanced diet. "We're not sure whether metabolic syndrome can be reversed. If it can't, and we continue to live and eat like this, then we're each a ticking time bomb of health problems."

"Metabolic syndrome and stroke are huge health concerns for the public," says Dr. Mark Bayley, Co-Chair of the Canadian Stroke Congress and Medical Director of the Neurological Rehabilitation Program at Toronto Rehab. "We cannot afford to continue making poor nutritional choices. Our diet is killing us."

In addition to warning the Canadian public about the health dangers of a poor diet, the researchers' study opens the door to further research. "Laboratory models often use relatively young animals who are healthier and on better diets than we are," says Dr. Corbett. "However, it is important to remember that for many people, the consequences would be even worse, since a lot of people with stroke also have pre-existing health problems."

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'Cafeteria diet' hastens stroke risk

UNITED KINGDOM, Sept. 25, 2012 /PRNewswire-iReach/ -- Diet Chef is encouraging people who struggle to stick to their weight loss plan during winter to choose warming, hearty soups at lunchtime.

Over the summer people often find it much easier to lose weight as they can get outside more and enjoy lighter, fresh food. But as soon as the weather turns colder they crave warming, stodgy foods and cosy evenings spent curled up on the sofa with a bar of chocolate.

But instead of unhealthy dishes that are packed with calories, Diet Chef advises people to stock up on tasty soups for lunchtime. Autumn is perfect soup weather as they are both warming and delicious on a cold day. Soups are ideal for this time of year, not only will they fill you up and keep you going until dinner but they're also packed with goodness.

Alan Mathieson, Development Chef at Diet Chef said: "The great thing about soups is there are so many flavours there is always something to suit most people's tastes. Developing the Diet Chef range of soups we always strive to make sure there are plenty of textures to choose from as well as flavours, whether it's creamy, thick, chunky or a lighter broth style soup."

Diet Chef has a great range of lunchtime soups on offer with exciting flavours to tempt even the fussiest of eaters. Those who like their food to have a bit of a kick could try the parsnip and chilli or Thai chicken soups, while traditionalists will enjoy the tomato or lentil and vegetable options. A brand new carrot and coriander soup was also recently launched.

Diet Chef is a portion and calorie-controlled delivered meal plan that allows people to continue enjoying all the foods they love, but lose weight at the same time. After completing a free diet profile online, people simply need to look through the range of delicious food on offer and order what they want to start losing weight the easy way.

Diet Chef carefully counts the calories of all meals so dieters on the plan will be averaging less than 1,200 calories per day. The daily menu allows you to get delicious home delivered food, as well as offering a tasty and varied, healthy balanced plan encouraging dieters to lose weight at a healthy pace.

Those on the diet looking to check their own progress can do so using the weight loss calculator as well as sharing their weight loss success stories via the website or Diet Chef social media channels.

Visit the website: http://www.dietchef.co.uk Become a fan: http://www.facebook.com/DietChef Follow: http://www.twitter.com/dietchef

Press release submitted by online press release distribution site Submitpressrelease123.com

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Beat the winter blues with hearty soups, says Diet Chef

"What's the craziest diet trick you ever tried?"

We posed that question to eight of our favorite celebrities, and their answers didn't disappoint. (Ace bandages?)

Not that any of these should be tried at homebut you knew that!

Laura Prepon - actress in the film The Kitchen "I've always done crazy crash diets. I've ruined my metabolism that way. I did the hCG diet[you're injected with] a hormone that's extracted from the urine of pregnant women!"

Christina Applegate - star of the NBC show Up All Night "I went on that lemonade-cayenne thing for about 24 hours. By the middle of the next day, I was like, 'If I don't have coffee, someone's gonna die!'"

Holly Robinson Peete - actress on CBS show Mike & Molly "A mushroom diet where I had to eat different typesporcini, shiitake... I lasted a day or two and that was it!" _____________________________________________

More From Health.com:

25 Shocking Celebrity Weight Changes

Diet Tricks the Pros Tell Their Friends

Surprising Celebrity BMIs _______________________________________________

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8 Crazy Celeb Diet Tricks

C.J. Spiller Weight Loss 2012 C.J. Spiller Diet Program - Isn't amazing how all of the celebrities you see have a celebrity diet plan for weight loss to maintain their weight. Some of them are shapely and healthy looking, and look good on camera. Others look like they haven't eaten in weeks, like they just got back from the famine in Ethiopia for a few weeks. Like they had been starving themselves to lose weight, and that is probably what they have been doing. You see it in all the tabloids, this person lost 100 pounds again, this one gained 100 pounds, and then lost 150 pounds. Some are not as dramatic; this one lost 40 pounds and is a television spokesperson, because the previous celebrity diet spokesperson gained the weight back. The fact is they may be starving themselves to lose weight, fasting like they are going through a famine.

Download The C.J. Spiller Diet Program here --->>> http://tinyurl.com/CJSpillerWeightLoss

Celebrities make dieting look so easy, don't they? One month they're on the cover of US Weekly for gaining too much weight and the next they're headlining the "sexiest beach bods" story. It is true that seriously overweight people can lose large amounts of fat in a quick amount of time, because of the large fat content in their cells. But those that are only a few pounds overweight, losing 40 pounds in a month, is not only starvation, it is malnutrition and can have serious side effects. Our body weight can fluctuate day to day and the best diets take the weight off gradually, the way it came on.

If you lose a lot of weight in a short time, staying the same size will be impossible unless you follow a maintenance program for life. Good, sensible dieting means skill and will power combined. A lot of these celebrity diets or Hollywood diets are very bad for the body and the celebrities are thinking of the camera rather than their long term health.

Researches indicate that individuals who indulge in a weight loss program by taking prepared meals end up losing an additional 31% weight as against those who cook their own meals. With help, losing weight is made easier and at times much faster as against doing it on your own.Diet delivery is gaining popularity in a big way as it is fairly affordable by even the common man, roughly around $20 a day with an increasing variety to choose from. A few of which include: Zone-compliant meal, low carbs plan, veggie meals, and gourmet too.

Get a Great Body Like C.J. Spiller in Days here --->>> http://tinyurl.com/CJSpillerWeightLoss

With the rapidly increasing epidemic of obesity and increasing BMI levels, there is an array of products and diet plan to aid in combating obesity. Celebrity slim diet, the basic idea is to educate people and not to depict food as an enemy. Like a lot of famous diets in Hollywood, if your body thinks you are starving, it is going to hold on to every calorie you take in to keep you from starving to death instead of burning them for energy. When you follow a properly balanced weight loss diet, your metabolism will hardly notice the decrease in calories and continue to burn fat it doesn't need to store. This is a more long-term weight loss strategy.

Celebrities do not have secrets about dieting. They are normal people like the rest of us but, unlike most of us, they have people working for them such as diet advisors and personal trainers. Celebrity diets involve a level of commitment and dedication which we struggle with. The best celebrity diets involve eating sensibly and limiting our calorie intake. Having these factors in mind will allow you to have safe and easy weight loss that will provide you with short term and long term consistent results.

Download The C.J. Spiller Diet Program here --->>> http://tinyurl.com/CJSpillerWeightLoss

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C.J. Spiller Weight Loss 2012 C.J. Spiller Diet Program

Kerri Walsh Jennings Weight Loss 2012 Kerri Walsh Jennings Diet Program - Isn't amazing how all of the celebrities you see have a celebrity diet plan for weight loss to maintain their weight. Some of them are shapely and healthy looking, and look good on camera. Others look like they haven't eaten in weeks, like they just got back from the famine in Ethiopia for a few weeks. Like they had been starving themselves to lose weight, and that is probably what they have been doing. You see it in all the tabloids, this person lost 100 pounds again, this one gained 100 pounds, and then lost 150 pounds. Some are not as dramatic; this one lost 40 pounds and is a television spokesperson, because the previous celebrity diet spokesperson gained the weight back. The fact is they may be starving themselves to lose weight, fasting like they are going through a famine.

Download The Kerri Walsh Jennings Diet Program here --->>> http://tinyurl.com/KerriWalshJennings

Celebrities make dieting look so easy, don't they? One month they're on the cover of US Weekly for gaining too much weight and the next they're headlining the "sexiest beach bods" story. It is true that seriously overweight people can lose large amounts of fat in a quick amount of time, because of the large fat content in their cells. But those that are only a few pounds overweight, losing 40 pounds in a month, is not only starvation, it is malnutrition and can have serious side effects. Our body weight can fluctuate day to day and the best diets take the weight off gradually, the way it came on.

If you lose a lot of weight in a short time, staying the same size will be impossible unless you follow a maintenance program for life. Good, sensible dieting means skill and will power combined. A lot of these celebrity diets or Hollywood diets are very bad for the body and the celebrities are thinking of the camera rather than their long term health.

Researches indicate that individuals who indulge in a weight loss program by taking prepared meals end up losing an additional 31% weight as against those who cook their own meals. With help, losing weight is made easier and at times much faster as against doing it on your own.Diet delivery is gaining popularity in a big way as it is fairly affordable by even the common man, roughly around $20 a day with an increasing variety to choose from. A few of which include: Zone-compliant meal, low carbs plan, veggie meals, and gourmet too.

Get a Great Body Like Kerri Walsh Jennings in Days here --->>> http://tinyurl.com/KerriWalshJennings

With the rapidly increasing epidemic of obesity and increasing BMI levels, there is an array of products and diet plan to aid in combating obesity. Celebrity slim diet, the basic idea is to educate people and not to depict food as an enemy. Like a lot of famous diets in Hollywood, if your body thinks you are starving, it is going to hold on to every calorie you take in to keep you from starving to death instead of burning them for energy. When you follow a properly balanced weight loss diet, your metabolism will hardly notice the decrease in calories and continue to burn fat it doesn't need to store. This is a more long-term weight loss strategy.

Celebrities do not have secrets about dieting. They are normal people like the rest of us but, unlike most of us, they have people working for them such as diet advisors and personal trainers. Celebrity diets involve a level of commitment and dedication which we struggle with. The best celebrity diets involve eating sensibly and limiting our calorie intake. Having these factors in mind will allow you to have safe and easy weight loss that will provide you with short term and long term consistent results.

Download The Kerri Walsh Jennings Diet Program here --->>> http://tinyurl.com/KerriWalshJennings

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Kerri Walsh Jennings Weight Loss 2012 Kerri Walsh Jennings Diet Program

YORK, England, September 24, 2012 /PRNewswire/ --

From Tots to Teens - How mums can beat food battles with intolerance awareness

This September, when your children head back to school, make sure their diet is the best it can be!

Your child's diet is hugely important to their development, but, with charity AllergyUK estimating that a shocking 45% of the UK suffer with food allergies or intolerances, it is vital that children are getting the nutrients they need from foods that will not cause the often disruptive symptoms of food intolerance.

The symptoms of food intolerance can be hugely diverse - from IBS, bloating, fatigue and lack of concentration, through to migraines and skin conditions such as eczema. For children with food intolerances, identifying their trigger foods can help them to settle and improve their school performance as well and improving more obvious physical symptoms. With reactions recorded to anything from wheat to lettuce even the most innocent seeming foods could be the source of a child's symptoms.

Identifying triggers can be a complicated process; for many people affected by the symptoms of food intolerance it is not a single food, but rather a combination of foods that set them off, and so a simple elimination diet may not uncover the whole picture - even identifying a few of these by elimination diet in exact combination would be a very complicated business, especially with young children! It is also very important to avoid cutting out important nutrition from your child's diet, so identifying triggers using a simple pin prick test such as YorkTest can offer a less hit and miss option to worried parents.

Christine Bailey, nutritional consultant and children's recipe book author, believes that identifying your child's intolerances can radically improve their health and wellbeing: 'With so many of us suffering with a wide range of food intolerance symptoms it's not surprising that many children are affected by the foods they eat too. Everything from painful skin conditions through to concentration and energy levels can be improved by simple dietary changes, meaning that you don't need to turn to the medicine cabinet so often. By tailoring their families diets mums don't even need to stop having the foods they love-treats as well as tasty, nutritious food are easy to produce, even for those mums who are pushed for time.'

To identify your family's triggers help is at hand from YorkTest, Europe's leading provider of food intolerance programs with over 30 years experience. YorkTest food intolerance tests can uncover potential food triggers, allowing people to quickly and easily modify their diets and making the process of dietary change far less daunting for busy mums.

Commenting on the difficulty many mums face in identifying food intolerances Dr. Gill Hart, food intolerance expert and biochemist at YorkTest Laboratories, said: 'Identifying trigger foods can be a complicated process; for manypeople affected by the symptoms of food intoleranceit is not a single food, but usually a combination of foods and drinks that cause a reaction, so the traditional approach of using an elimination diet to remove one food at a time is unlikely to uncover all the problem areas. With recent research showing that 60% of GPs are seeing a rise in food intolerances but do not feel knowledgeable enough to give their patients practical advice, taking a YorkTest can help people easily and clearly identify their food triggers.'

Find out your family's triggers-The YorkTest Food Intolerance Testing service is available as a two-stage process. The First Step is currently available at the special price of 9.99 (RRP: 20.00). Following the First Step, if your result is positive you can then progress to the comprehensive laboratory analysis and nutritional support for 245.

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Experts Advise Back to School Diet Makeover

Jackson, MS (PRWEB) September 20, 2012

Diet Doc hCG Diet And Weight Loss have released My Diet Doc Health Questionnaire to help people lose weight fast this fall.

The addition of My Diet Doc Health Questionnaire, an advanced health questionnaire has just been released by Diet Doc hCG Diet and Weight Loss to help patients achieve fast weight loss.

Diet Doc Weight Loss' new release facilitates doctors in working with patients to achieve their dream weight! This free comprehensive health questionnaire called My Diet Doc Health Questionnaire was released by Diet Doc hCG Diet and Weight Loss and is considered to be the best addition to the Diet Doc HCG diet.

Diet Doc hCG Diet and Weight Loss created this health questionnaire along side weight loss doctors, and with their combined knowledge, they're proud to release this $200 assessment to their new patients free of charge! Diet Doc patients will reap the benefits of this great addition to their weight loss program this Fall.

While anyone can search the internet for health related information, finding the right answer can prove to be rather difficult sometimes, and that's why weight loss doctors know just how important this comprehensive health questionnaire is to narrow down the options for their patients. It effectively helps doctors determine each patient's body's strengths and weaknesses when it comes to getting the weight loss results they're after, and has proven to be one of their best tools to date.

My Diet Doc Health Questionnaire was fully created with patients and their busy schedules in mind! Because, the My Diet Doc Health Questionnaire is an internet-based system, the doctors and patients can both easily access the system from anywhere in the world with internet access.

My Diet Doc Health Questionnaire is the only online health questionnaire available for rapid weight loss and uses a sophisticated algorithm from well-respected medical and nutritional science journals. My Diet Doc Health Questionnaire works by reviewing patient organ and mood systems to ensure they're performing at the proper levels. It identifies poorly performing organs which could be the reason for hindered weight loss! These findings also help doctors create a personalized support plan for each patient on their rapid weight loss journey.

Many people using My Diet Doc Health Questionnaire are noticing health benefits within the first 30 days! And, that is in fact because the assessment helped reveal organ and mood systems that were not performing at optimum levels.

Apart from My Diet Doc Health Questionnaire, Diet Doc offers numerous pharmaceutical supplements such as low glycemic protein bars, nutritional shakes, as well as meal plans. And, as part of the Diet Doc hCG diet plan evaluation process, every patient will be evaluated by the doctor before the beginning of the weight loss program. In addition, a weight loss coach will follow up with each patient with a weekly phone call and offer patient support 6 days a week. This strategic plan and support system by Diet Doc hCG Diet and Weight Loss has been proven to be a major factor in the process of successful weight loss of patients.

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Diet Doc hCG Diet And Weight Loss Have Released My Diet Doc Health Questionnaire To Help People Lose Weight Fast This ...

Posted on: 10:36 am, September 18, 2012, by Ryan Sullivan, updated on: 09:00pm, September 18, 2012

(CNN) A new diet drug approved by the U.S. Food and Drug Administration in July is now available for obese and at-risk overweight patients. The oral medication Qsymia can only be obtained with a doctors prescription.

Qsymia (pronounced kyoo-SIM-ee-uh) is the second diet drug approved this year. The FDA approved a weight-loss pill called Belviq on June 27.

Patients in clinical trials experienced more dramatic weight loss with Qsymia than with Belviq. On Qsymia, patients went from an average 227 pounds to 204 pounds; on Belviq, the average weight dropped from 220 to 207.

Qsymia had been known as Qnexa until its approval. The FDA asked the company to change the name to avoid confusion with another drug on the market, according to the company.

Some consumer advocates worry that the medications weight loss comes with a price. Some patients in the clinical trial suffered an increased heart rate and a condition called metabolic acidosis, which can lead to hyperventilation, fatigue and anorexia.

Concerns have also been raised about birth defects. One of the ingredients in Qsymia is topiramate, an anti-convulsant that has been linked to birth defects such as cleft lip and cleft palate in babies born to women who have taken it for migraines or seizures. Qsymias other ingredient is phentermine, an appetite suppressant.

Our belief is that women will be invited (through) compelling advertising and marketing messages to experiment on themselves with a drug that has some effectiveness with healthy weight loss but possible serious risks, said Cindy Pearson, executive director of the National Womens Health Network.

Qsymias manufacturer, Vivus Inc., says that the drug helped lower blood pressure and cholesterol levels in obese people and that people taking it were less likely to get type II diabetes.

Obesity is not being adequately addressed by diet and lifestyle changes or currently available therapies, the company said. The need for new options is urgent, particularly nonsurgical options.

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Diet drug Qsymia approved by FDA

Public release date: 19-Sep-2012 [ | E-mail | Share ]

Contact: Eileen Leahy andjrnlmedia@elsevier.com 732-238-3628 Elsevier Health Sciences

Philadelphia, PA, September 19, 2012 The Dietary Approaches to Stop Hypertension (DASH) diet, which promotes consumption of more fruits, vegetables, low-fat dairy products, and whole grain, and less meats and sweets, is a proven effective treatment for hypertension. For some individuals, adherence to the diet can be just as effective in lowering blood pressure as taking antihypertensive medication. A new study has found that greater adherence to the diet can lead to significant reductions in blood pressure, but that African Americans are less likely to adopt the diet compared to whites. The study is published online today in the Journal of the Academy of Nutrition and Dietetics.

"After DASH dietary counseling, African Americans increased their consumption of DASH foods, but continued to lag behind whites in overall adherence to the DASH eating plan, consuming considerably more meat, sweets, and fat, and less fruit," reports lead investigator James A. Blumenthal, PhD, Professor of Behavioral Medicine in the Department of Psychiatry and Behavioral Sciences at Duke University Medical Center in Durham, NC.

The study was a new analysis of the ENCORE study, which evaluated the effectiveness of the DASH diet alone and in combination with exercise training and weight reduction. 144 sedentary, overweight, and obese adults with high blood pressure were randomly assigned to three treatment groups. The first group ate the DASH diet and was engaged in weekly education, support, and feedback in group sessions. The second group also ate the DASH diet and received structured support and feedback, and in addition began a weight management program with caloric restriction, behavior modification, and aerobic exercise three times a week. The third group was instructed to maintain their normal diet and activity, but did not receive in instruction in the DASH diet nor were they encouraged to exercise or lose weight.

Researchers evaluated adherence to the diet, clinic and ambulatory blood pressure, and cardiorespiratory fitness. Participants also underwent a number of psychosocial assessments to evaluate their mental and social wellbeing and to identify potential predictors of dietary adherence including depression, anxiety, level of support from family and friends, and their beliefs about health and exercise. Demographic and background variables, including sex, age, ethnicity, income, education, and baseline body mass index were also examined.

After four months, participants in the DASH plus weight management group lost more weight compared to the DASH diet alone and control groups. There was no difference in dietary compliance between the DASH plus weight maintenance and the Dash alone groups. Participants with higher post-treatment DASH adherence scores had lower blood pressure levels, and the more participants adhered to the daily recommendations in the diet, the more their blood pressure decreased.

While both African-American and white participants in the DASH treatment groups increased their consumption of DASH foods after treatment, African Americans in both treatment groups had lower adherence scores compared to whites. No other demographic, behavioral, or social variable predicted DASH adherence.

"Strong cultural influences on food preferences, food preparation, and perceptions about eating practices might make it more challenging for African Americans to adhere to the DASH diet," Dr. Blumenthal notes. "In light of the considerable role that food plays in African-American culture, greater cultural sensitivity is likely to be needed to achieve greater adoption of the DASH eating pattern when prescribing dietary modification programs. For example, it might be more effective to modify traditional recipes to meet current nutritional guidelines rather than to recommend that such foods be eliminated altogether."

In a video accompanying the article, co-investigator Pao-Hwa Lin, PhD, a nutritionist from the Department of Medicine at Duke University Medical Center, discusses the implications of the study and possible reasons for lower adherence to the DASH diet in African Americans.

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African Americans less likely to adhere to DASH diet for lowering blood pressure