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Category Archives: Diet And Food

A Trucker Explains How He Stays Fit and Healthy While Driving 4,000 Miles a Week – menshealth.com

Posted: October 15, 2020 at 10:58 pm

Long-distance truck driver Carlos Soto spends upwards of 10 hours every day sitting down, traveling between 3,000 and 4,000 miles a weeknot exactly conducive to a healthy or active lifestyle. As he tells Men's Health, prioritizing his own wellbeing meant finding whatever opportunities he could to work out and eat better. "As a trucker, all you do is pretty much eat, sleep and drive, and it's easy to be unhealthy," he says. Continue reading

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5 Tips to Help Transition Your Family to a Plant-Based Lifestyle – The Beet

Posted: October 15, 2020 at 10:58 pm

October is National Eat Better, Eat Together Month, dedicated to celebrating family meals in the home. Continue reading

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L-trytophan supplements: Are they safe, and do they work? – Medical News Today

Posted: October 15, 2020 at 10:58 pm

L-tryptophan is an essential amino acid that performs many functions in the body, including the production of serotonin. Serotonin is a chemical in the brain that affects mood. Although some evidence suggests that L-tryptophan may help with certain conditions, such as anxiety or sleep disorders, additional research is necessary to prove whether or not taking L-tryptophan supplements is effective. Continue reading

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A Bollywood Action Hero Shared the Workout and Diet That Helped Him Get Shredded – menshealth.com

Posted: October 15, 2020 at 10:58 pm

While preparing to shoot his action new movie Mission Extreme, Bollywood star Arifin Shuvoo decided to make the most of the opportunity, and get into the absolute best shape possible. At the start of his journey, he weighed 95 kgs (209 pounds), having intentionally gained weight for his previous film, Ahaa Re. "To lose that and transform the body in only nine months seemed impossible," he says in a new YouTube video Continue reading

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Study shows nutrition education for low-income people in Southeast states resulted in healthier diets and better budgeting – Hoptown Chronicle

Posted: October 15, 2020 at 10:58 pm

A little education goes a long way when it comes to helping people with limited budgets eat healthier and not run out of food before the end of the month. Continue reading

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On a weight loss diet? Here are two quick and healthy breakfast recipes to kickstart your metabolism – Times Now

Posted: October 15, 2020 at 10:58 pm

On a weight loss diet? Two quick and healthy breakfast recipes to kickstart your metabolism&nbsp | &nbspPhoto Credit:&nbspiStock Images New Delhi: Breakfast is often considered as the most important meal of the day Continue reading

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‘I gave up veganism and my health improved instantly’ – Telegraph.co.uk

Posted: October 15, 2020 at 10:58 pm

When people dont listen to the experts Dietician Jane Clarke accepts that cutting down on meat can be beneficial for health, but is concerned by veganisms wholesale promotion by bloggers, rather than health experts. Its great that there is now a much wider range of non-meat sources of protein, but the power of social media and supermarkets to influence our food choices needs to be combined with scientific evidence, she warns, adding that the trend for highly processed vegan food with lots of sugar, fats and salt added to make them tasty shows you can easily be unhealthy as a vegan. Clarke says the evidence still points to the health benefits of a balanced diet including a limited amount of animal protein and dairy. Continue reading

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Here Are 9 Vegan Nutritionists and Dietitians We’re Following – VegNews

Posted: October 15, 2020 at 10:58 pm

The vegan diet is abundant in nutrients, but given the demanding world we live in, we can all benefit from some expert nutrition advice. To keep ourselves in balance, we look to the Instagram accounts and websites of vegan nutritionists and registered dietitians. These individuals keep us motivated to stay on track with their informational posts, satisfying recipes, and relatable captions. Continue reading

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The 5 Best Things to Do to Boost Your Immunity Right Now – The Beet

Posted: October 15, 2020 at 10:58 pm

Dr. Continue reading

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Belly bulge: Causes and treatments – Medical News Today

Posted: October 15, 2020 at 10:58 pm

Weight gain is a simple explanation for a belly bulge, but there may be other causes. Some people carry a belly bulge for life while others notice growth over time. Continue reading

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