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Category Archives: Diet And Food

Cheating on Keto: Effects and Recovery – Healthline

Posted: June 3, 2020 at 1:45 am

The keto diet is a very low carb, high fat diet thats popular for its weight loss effects. It encourages ketosis, a metabolic state in which your body burns fat as its primary source of energy instead of carbs (1) Continue reading

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What Is the Body Reset Diet, and Does It Work for Weight Loss? – LIVESTRONG.COM

Posted: June 3, 2020 at 1:45 am

Created by Harley Pasternak, a celebrity personal trainer who has worked with everyone from Kim and Khloe Kardashian to Jessica Simpson, Lady Gaga and Ariana Grande, the Body Reset Diet is a 15-day program that promises to "power your metabolism, blast fat, and shed pounds," according to The Body Reset Diet book, published by Pasternak in 2013. Continue reading

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Want to live beyond 100 years? Adopt the Blue Zone diet – TheHealthSite

Posted: June 3, 2020 at 1:45 am

It is often said that what you eat defines you. Continue reading

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Pucker up : The goodness of gooseberry in your diet – The Hindu

Posted: June 3, 2020 at 1:45 am

Shall I send you some nellikai? Continue reading

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How to live longer – the cheap spice to lower your risk of early death and bowel cancer – Express

Posted: June 3, 2020 at 1:45 am

You could lower your risk of an early death by eating a healthy, balanced diet, including at least five portions of fruit and vegetables a day, said the NHS. Regular exercise is also crucial for boosting your lifespan Continue reading

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Alicia Silverstone Says She Doesnt Have to Discipline Son Bear Because of His Vegan Diet: Hes a Calm Boy – Us Weekly

Posted: June 3, 2020 at 1:45 am

No discipline needed! Alicia Silverstone revealed that she doesnt need to lay down the law with her son Bear, 9, because of the positive impact a vegan diet has on his behavior. I can tell you that from the get-go, I think of him as a brown rice baby because I ate brown rice when he was conceived, when he was in my belly and when he was on my boob, and now he eats brown rice, the Clueless star, 43, said this month via the virtual #BlogHer20 Healthy at Home event Continue reading

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Dietary Intervention Cuts Mood Swings, Other Bipolar Symptoms – Medscape

Posted: June 3, 2020 at 1:45 am

A nutritional intervention with a focus on fatty acids appears to reduce mood swings in patients with bipolar disorder (BD) when used as an adjunct to pharmacotherapy, early research suggests. Erika Saunders, MD In a single-center study, patients with BD who received a diet consisting of high omega-3 plus low omega-6 fatty acids (H3-L6), in addition to usual care, showed significant reductions in mood variability, irritability, and pain compared with their counterparts who received a diet with usual levels of omega-3 and omega-6fatty acids commonly consumed in regular US diets. Continue reading

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Cranberries may enhance metabolic and liver benefits of weight loss diet: RCT – NutraIngredients-usa.com

Posted: June 3, 2020 at 1:45 am

NAFLD is the most prevalent liver abnormality in Western countries and parallels the epidemic of metabolic syndrome, obesity and diabetes. Frequently disabling and occasionally leading to cirrhosis, fatty liver disease currentlycosts the US health care system about $32 billion annually. The new double-blind placebo-controlled randomized clinical trial used 288mg per day of a cranberry extract for 12 weeks, which is equivalent to 26g of dried cranberry. Continue reading

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What is a plant-based diet and is it good for you? – CNA

Posted: June 3, 2020 at 1:45 am

Youve probably come across stories of people proclaiming how going on a plant-based diet has changed their lives for the better. These could even be first-hand accounts from a friend or a relative you previously knew as a hardcore carnivore who scouted the island for the best steak and char siew and is now embracing kale salads and asking for extra veggies like a new mantra. But have you ever wondered why someone would resolutely make that 180-degree lifestyle change Continue reading

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There’s a Direct Link Between the Western High-Fat & Sugar Diet and Skin Conditions – YouBeauty

Posted: June 3, 2020 at 1:45 am

Our body literally makes itself out of the nutrients our food provides it thats right, you very much are what you eat. In the case of your skin, the food you consume can have a much larger impact that just a few zits after a late-night sweets binge Continue reading

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