Category Archives: Diet And Food

Soy is common in many Asian cuisines, and is growing more popular in Western countries as many people aim for predominantly plant-based diets. It offers many potential health benefits and is generally cheaper than meat.

However, you might have heard soy is linked to cancer risk, or that it can have a feminising effect on men.

But what does the research actually say on this?

In fact, most research finds eating a moderate amount of soy is unlikely to cause problems and may even provide benefits. All said, you can safely include moderate amounts of soy foods in your daily diet.

Soy is rich in high quality protein, and contains B vitamins, fibre, minerals and the isoflavones daidzein, genistein and glycitein.

Isoflavones have a similar structure to natural estrogen and are sometimes called phytoestrogens (phyto means plant). Soy isoflavones can bind to estrogen receptors in the body. They can act in a way similar to natural estrogen but with a much, much weaker effect.

Some studies have flagged concerns but these tend to be related to people consuming extremely high amounts of soy such as one unusual case report about a man with gynecomastia (enlarged breast tissue in men) who, it turned out, was drinking almost three litres of soy milk a day.

As one literature review noted, many of the other studies highlighting concerns in this area are are based on animals trials or rare one-off cases (case reports).

The same literature review noted that while more long term data in Western countries is needed, moderate amounts of soy in traditional soy preparations offer modest health benefits with very limited risk for potential adverse health effects.

One study of 73,223 Chinese women over more than seven years found:

Women who consumed a high amount of soy foods consistently during adolescence and adulthood had a substantially reduced risk of breast cancer. No significant association with soy food consumption was found for postmenopausal breast cancer.

This could be due to different types and amounts of soy eaten (as well as genetics).

Some animal trials and studies in cells show very high doses of isoflavones or isolated soy protein may stimulate breast cancer growth, but this is not evident in human trials.

A study in Japanese males reported high intake of miso soup (1-5 cups per day), might increase the risk of gastric cancer.

But the authors also said:

We thought that some other ingredients in miso soup might also play a role [] For example, high concentrations of salt in miso soup could also increase the risk of gastric cancer.

Soy contains isoflavones, healthy fats like polyunsaturated fats, fibre, vitamins and minerals, and is also low in saturated fat.

Swapping meat in the diet with soy products is going to reduce the amount of saturated fat you eat while also boosting intake of important nutrients.

A study with nearly half a million Chinese adults free of cardiovascular disease, showed those who consumed soy four or more days a week had significantly lower risk of death from a heart attack compared with those who never ate soy.

Replacing red meat with plant proteins including soy products has been associated with a lower risk of developing heart disease.

If you want to include soy in your diet, choose whole soy foods like calcium-enriched soy beverages, tempeh, soy bread, tofu and soybeans over highly processed options high in salt and saturated fat.

Research on soy is ongoing and we still need more long-term data on intakes in Australia and health benefits.

Overall, however, moderate amounts of soy foods can be consumed as part of a healthy diet and may even help with some symptoms of menopause.

According to the Victorian governments Better Health Channel:

one or two daily serves of soy products can be beneficial to our health.

Harvard Universitys School of Public Health says soy:

can safely be consumed several times a week, and probably more often, and is likely to provide health benefits especially when eaten as an alternative to red and processed meat.

So dont stress too much about the soy milk in your coffee and tea or the tofu burger for lunch.

Karen Murphy, Associate Professor of Nutrition & Dietetics and Accredited Practicing Dietitian, University of South Australia

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Continued here:
Heard Rumours About Health Risks Linked to Soy? Heres What Science Really Says - Lifehacker Australia

Skin tags and moles are common skin conditions. They can also be annoying. Sometimes, they can even be dangerous.

We dont know the cause of all skin tags. However, some develop skin tags because of friction say, if your necklace or seat belt rubs against a specific part of your body.

Most skin tags are harmless. Theyre simply collections of loose collagen fibers formed in a fold of your skin.

Most moles are also harmless, although some moles need to be checked by a dermatologist to verify theyre not cancerous.

Fortunately, its easy to remove skin tags and moles at home.

Today, there are plenty of skin tag and mole removal systems and products you can use at home to safely, quickly, and discreetly remove skin tags. You can also use natural remedies to remove skin tags.

What are the best skin tags and mole removers? We answered that question by analyzing the top products available today. Here are our rankings.

All skin tag and mole removal systems claim to efficiently remove skin tags and moles. However, only the best products are proven to work.

Our editorial team analyzed lab reports, contacted manufacturers, consulted with dermatologists, and personally tested products whoever possible to compile the rankings below:

Amarose Skin Tag Remover is the number one skin tag and mole remover product available right now. Due to its outstanding customer results and user feedback found on the official Amarose Skin Tag Remover website, this advanced formula is completely safe and potent for being a very natural and gentle topical solution that helps remove those pesky moles and skin tags. The Beverly Hills Amarose Mole & Skin Tag Corrector Serum goes to work fast and provides a simple solution that can be applied at home and can be effective for skin tags, dark moles, light moles, small warts and big warts.

This blemish-free Skin Tag Remover from Amarose utilizes top quality ingredients such as Sanguinaria Canadensis and Zincum Muriaticum. The product is very easy to use, has no smell and is clear in color. The liquid Amarose Skin Tag Mole Remover serum applies smoothly and provides optimal results for customers of all types and needs.

Skincell Pro is a skin tag removal system that uses a revolutionary, all-natural formula to eliminate skin tags and moles anywhere on your body.

According to the manufacturer, Skincell Pro could work faster than virtually any other skin tag removal system on our list, clearing blemishes within as little as 8 hours.

To achieve these benefits, Skincell Pros topical formula contains zincum muriaticum (a natural antiseptic and disinfectant) and sanguinaria canadensis (also known as bloodroot). These ingredients work over a four-stage process to remove the skin tag from your body and prevent scarring after removal.

Price: $59

Skincell Advanced is a mole and skin tag removal system that comes in the form of a highly-concentrated serum. You apply the serum to your skin tag using the included brush. The skin tag remover has salicylic acid to loosen and break apart imperfections, targeting skin tags, moles, and warts.

By applying two coats of Skincell Advanced to your skin tag daily, you can remove the skin tag easily. Allow the solution to dry between coats, and repeat the procedure daily for up to 12 weeks to complete the removal process.

Skincell Advanced contains a proprietary blend of tea tree and castor oils. These oils have traditionally been used as cleansers and purifiers. By applying them to your skin tag or mole daily, you can safely and quickly remove the unwanted blemish.

Price: $35

Derma Correct is a skin tag remover serum that comes in a glass jar with a dropper. You use the dropper to apply the serum to your skin tag daily. According to the manufacturer, it works in just a few days to safely remove skin tags from anywhere on your body.

Derma Correct uses unique ingredients like aloe vera, bloodroot, and other essential oils and fruit extracts. Some of these ingredients work because theyre rich with antioxidants (like vitamin C). Other ingredients work because theyre filled with antioxidants and other components.

Derma Correct also has an ingredient we dont see in other skin tag removal systems: turmeric. Turmeric is rich with curcumin, a natural anti-inflammatory that could support healthy inflammation. It can help reduce scarring after removing your skin tag.

Price: $69

CompoundW is the best-known skin tag and mole removal system available online and in stores today. Recommended by dermatologists for its proven results, CompoundW is an effective way to remove minor skin tags and moles at home.

CompoundW works using a simple two step system: you isolate the skin tag using the small, plastic device included in the kit. Then, you use the foam tip applicator to freeze the skin tag instantly. We like CompoundW because you can remove the skin tag without harming the surrounding skin. The TagTarget makes it easy to focus on the skin tag and mole.

Priced at around $34 for a home removal kit with 8 applications, CompoundW can help you quickly, easily, and cheaply remove a skin tag at home without needing to visit a doctor or dermatologist.

Price: $34

TagBand is a skin tag remover device designed for medium and large skin tags. While other DIY skin tag removal kits on this list are designed for smaller skin tags, TagBand is specifically designed for medium and large skin tags.

Priced at $23, the TagBand kit can remove skin tags that are 4mm to 6mm at their widest point. You apply the kit in four easy steps with no freezing or burning required. You can use TagBand on all areas of the face and body (excluding the sensitive area around your eyes).

Each TagBand kit includes one TagBand removal tool, 10x removal bands, 10x cleansing wipes, and an instruction manual. You can treat up to 10 skin tags within minutes at home, using a proven system to eliminate unwanted skin tags from your body.

Price: $22.95

Micro TagBand is the original ligation skin tag removal kit. TagBand uses the ligation method to restrict blood flow to your skin tag, allowing it to quickly fall off.

Like other skin tag removal kits, TagBand features small, rubber bands to reduce blood flow to the skin tag. This blood flow is vital for the growth and survival of the skin tag. By restricting blood flow, you naturally and safely kill the skin tag, allowing you to resume living a normal life.

Each Micro TagBand kit can treat up to 10 skin tags. Each kit includes one TagBand removal device, 10 x micro removal bands, and 10 x cleansing wipes. The kit is designed to target small and medium-sized skin tags (2mm to 4mm at their widest point). However, you can use the original TagBand kit for larger skin tags.

Price: $26.95

The Ulensy Skin Tag Remover is a skin tag removal kit with 36 pieces, making it the largest kit on our list. Each kit comes with everything you need to quickly and safely remove skin tags, including 36 skin repair patches, 12 cleansing wipes, 24 standard bands, and 1 instruction manual.

Ulensy recommends using their Skin Tag Remover kit on small to large (4mm to 8mm) skin tags. When using the kit correctly, you can safely remove skin tags without leaving permanent scars or irritations.

Just follow the 6 easy steps in the Ulensy Skin Tag Remover instruction manual. You can remove skin tags from the comfort of your own home all without a painful or expensive visit to the dermatologist.

Price: $23.99

Every skin tag and mole removal system claims to eliminate skin tags safely. Unfortunately, most of them dont work.

To separate the best and worst skin tag removal kits and create the rankings above, we used the following factors:

Moneyback or Satisfaction Guarantee: All good skin tag manufacturers stand behind their products with a moneyback or satisfaction guarantee. Even the best skin tag removal kits dont work for everyone. If your skin tag removal kit doesnt remove your skin tag, then you should be able to obtain a refund. We preferred skin tag removal kits that had a strong moneyback or satisfaction guarantee.

Proven Ingredients or Methods: Some skin tag removal kits use freezing solutions, tea tree oil, salicylic acid, and other proven ingredients to eliminate skin tags. Others use homeopathic remedies or unproven ingredients like apple cider vinegar. We preferred skin tag removal kits that used proven ingredients or methods.

Safety: Some skin tag removal kits come with safety features like a protective case to focus on the skin tag without damaging the surrounding skin. We preferred skin tags that emphasized safety.

Ease of Use: Some skin tag removal kits are easy to apply in seconds. Just tap the brush against your skin to quickly and easily remove the skin tag. Other skin tag removal kits take minutes to apply and come with complicated instructions. We personally tested each skin tag removal kit wherever possible, and we preferred kits that were easy to use.

Dermatologist Approved or Recommended: Most dermatologists do not recommend using skin tag removal kits. When used incorrectly, they can be dangerous. Thats why we particularly appreciate skin tag removal kits that are recommended or endorsed by dermatologists. Some of the top-ranked skin tag removal kits on our list have been approved, certified, and endorsed by dermatologists.

Price, Value, and Overall Cost: Some skin tag removal kits seem affordable, but you need to buy 3 or 4 kits to remove an average skin tag. Other skin tag removal kits offer good value, allowing you to cheaply remove a skin tag at a fraction of the price you would pay at the dermatologist.

A skin tag is a piece of skin consisting of collagen fibers. Collagen is the most abundant protein in the body, and its the protein that forms your skin. When strands of collagen lump together at folds of your skin, it can crease a skin tag.

Skin tags are generally harmless. However, some find them annoying. Others find them unsightly.

If you have a skin tag that you want to remove, then you can buy a skin tag or mole removal kit for use at home. Alternatively, you can visit a dermatologist or other doctor to remove the skin tag.

We dont know the cause of all skin tags. However, we do know certain risk factors associated with skin tags.

Obesity is the biggest risk factor for developing skin tags. People who are overweight or obese tend to have a much higher chance of developing skin tags.

In one 2010 study, for example, researchers found that people with type 2 diabetes and pre-diabetes were more likely to develop skin tags. When you have diabetes or pre-diabetes, your body doesnt absorb glucose from your bloodstream as effectively. This can increase the risk of developing skin tags.

Another study from 2008 found a connection between human papillomavirus (HPV) and skin tags. Researchers collected skin tag samples from across the body. Approximately 50% of tested skin tags contained HPV DNA.

Many people develop skin tags when pregnant. The combination of pregnancy hormones and weight gain appears to increase the risk of developing skin tags.

In others, skin tags can be a sign of hormone imbalance or an endocrine problem.

Overall, we need more research to determine the cause of all skin tags. However, we know certain risk factors that appear to increase the chance of developing a skin tag.

You can remove skin tags at home by following the instructions included with your skin tag or mole removal product. Alternatively, you can visit a doctor or dermatologist for professional skin tag removal.

Some of the ways to remove skin tags include:

DIY Home Removal Kits: Skin tag and mole removal kits can make it safe and easy to remove unwanted skin tags at home.

Cryotherapy: Dermatologists may use cryotherapy (liquid nitrogen spray) to freeze away a skin tag.

Surgical Removal: Doctors may surgically remove the skin tag, cutting the skin tag away from your body. This is also known as cutting.

Topical Treatment: Doctors may apply a topical anesthetic numbing cream into the skin tag before removal to minimize discomfort and avoid post-removal scarring.

Burning: Some dermatologists burn away a skin tag. They run an electric current through a wire. The wire becomes hot enough to burn the upper layers of skin. This is more common for larger skin tags, although it may require multiple treatments.

Laser Treatment: Laser treatment has become more common in recent years for a variety of skin issues. However, laser treatment is not commonly used for skin tags and moles. Lasers can increase the risk of pain and scarring, and theyre a more invasive method than freezing, cutting, or shaving off a mole or skin tag.

To identify dangerous moles and skin tags, remember the ABCDEs:

Asymmetry: Skin tags can be symmetrical or asymmetrical. However, if one half of your mole does not match the other, then it could be a sign of skin cancer.

Border: If the borders of your mole are ragged, blurred, jagged, or irregular, then you should have it checked by a doctor.

Color: Most moles have a solid color throughout. If your mole has multiple colors or different shades throughout like black, blue, red, white, or brown at different parts of the mole), then you should get it checked.

Diameter: If your mole is larger than the diameter of the eraser of a pencil, then you should get it checked.

Elevation and Evolution: If your mole has become elevated or raised after previously being flat, or if it evolves or changes over a short period of time, then it could be a sign of skin cancer.

Skin tag and mole removal kits work in different ways. Some kits freeze away skin tags and moles. Others use topical ointments to soothe the area. Some skin tag removal systems involve bands or patches.

Skin tag removal creams contain salicylic acid, tea tree oil, and similar ingredients similar to acne-fighting medication. Some dermatologists claim these systems are an effective way to remove skin tags. Other dermatologists recommend avoiding this removal creams because they can irritate the skin. However, when you choose the right skin tag removal cream, the skin tag could fall off in 2-3 weeks.

Home skin tag freezing kits come with a spray. You spray the skin tag directly while avoiding contact with surrounding skin. Some recommend applying petroleum jelly to the area to help protect the skin. When done correctly, a freezing kit could freeze and kill the skin tag, allowing it to fall away within 2 to 3 weeks. Some freezing kits require multiple applications to work effectively.

Some skin tag removal systems involve tea tree oil, apple cider vinegar, iodine, or other natural ingredients. Natural ointments and solutions include:

Tea Tree Oil: Tea tree oil can help treat several skin conditions. For removing skin tags, apply the tea tree oil to a cotton ball, then attach the tea tree oil to the skin tag. Do this multiple times per day. Tea tree oil can irritate sensitive skin, but it can also cause your skin tag to fall away.

Apple Cider Vinegar: Apple cider vinegar is a popular traditional treatment for skin tags. Theres limited evidence proving apple cider vinegar works for home skin tag removal. However, you use it similar to tea tree oil: add apple cider vinegar to a cotton ball, then apply it to your skin tag daily.

Iodine: Some use iodine solutions to remove skin tags at home. Add iodine to a cotton ball, using petroleum jelly or coconut jelly to protect the surrounding skin.

Some people cut away skin tags at home using scissors, nail clippers, a needle, or a sharp blade. Generally, you should not cut or clip a skin tag without the supervision of a medical professional. Although you may be able to remove the skin tag on your own, you could increase the risk of permanent scarring in the area. Alternatively, you might not be able to safely remove the entire skin tag, leaving parts of the skin tag behind.

Note: Avoid using DIY home skin tag removal kits if the skin tag is located around your eyes or genitals. You should also stop using the skin tag removal kit if its causing pain, bleeding, or itching. Do not use DIY skin tag removal kits on skin tags that are very large or long.

You can remove skin tags at home using natural ingredients. in fact, some people safely remove skin tags and moles without ever visiting a dermatologist.

Skin tags are more common than ever. However, people have been treating skin tags for centuries. Before modern medicine and dermatology, people used natural ingredients like tea tree oil to remove skin tags.

Research shows that tea tree oil has natural antiviral and antifungal properties, making it safe to use on the skin. Wash the affected area, then massage the oil over your skin tag. Wrap a bandage around the skin tag overnight to allow the tea tree oil to soak in. By repeating this treatment for several nights, you may be able to quickly and safely remove the skin tag.

Others use banana peels to remove skin tags and moles. Although theres limited scientific evidence backing this phenomenon, some claim that banana peels help dry out skin tags. Leave a banana peel over the skin tag, then cover it with a bandage. Repeat nightly until the skin tag falls off.

Vitamin E and vitamin C are two of the most popular antioxidants in the natural world. Both common vitamins can be found in foods particularly fruits. Some people apply vitamin E-based formulas directly to their skin to help with skin tags, aging, wrinkles, and general inflammation.

Garlic may be one of the best ways to get rid of a skin tag or target skin inflammation. Garlic has natural antioxidant and anti-inflammatory properties. If using garlic has a home remedy for skin tags, apply crushed garlic over the skin tag, then cover the area with a bandage overnight.

Some of the top-ranked skin tag and mole removal kits above use these ingredients and others to safely eradicate skin tags and moles from your body.

After removing a skin tag, you must take certain steps to limit scarring and damage.

The best type of aftercare treatment is to wash the area with soap and water regularly.

If you experience chafing in the area where you removed the skin tag, then cover the area with a bandage to prevent the development of another skin tag in the area.

If you dont care for your skin properly after skin tag removal, then you could develop an infection or complication. Some people develop noticeable scars after removal especially if using an unproven skin tag removal kit at home.

If a doctor or dermatologist removed your skin tag, then youll receive specific instructions on treating your skin tag.

By following basic hygiene procedures, you can limit scarring and other unwanted after effects after your skin tag has been removed.

If you just removed a skin tag, then you may develop more skin tags in the future. Skin tags are linked to obesity, chafing, and certain medical conditions. They can also be caused by unknown phenomena.

To prevent future skin tags, follow the tips below:

By following these tips, you can prevent future skin tags or at least know instantly when these skin tags form.

Millions of people have skin tags. Theyre a common problem so it makes sense that we get plenty of questions about skin tags, moles, and how to remove them.

Here are some of the answers to our most frequently asked questions.

A: A skin tag is a small lump of fleshy brown, tan, or pink skin. Some skin tags are raised areas of the skin. Others hang from a small stalk.

A: Skin tags can develop on your eyelids, neck, armpit, and groin.

See the article here:
Amarose Skin Tag Remover Review - The Best Skin Tag Mole Remover? - Tacoma Daily News

Nobody enjoys a trip to the ER and while we can all appreciate hospitals and emergency healthcare workers, avoiding them is something most of us do. Staying healthy and taking preventive measures can help ward off hospitalization stays and Dr. Tomi Mitchell, a Board-Certified Family Physician with Holistic Wellness Strategies shares with Eat This, Not That! Health her 10 tips for staying out of the hospital. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Mitchell shares, "Other than possibly having a baby, being hospitalized isn't something most people want. In my experience and with other healthcare professionals, there are similarities to why certain individuals get admitted, and others do not. For example, the vast majority of the time, when an individual is admitted to the hospital, it is for one of three reasons: uncontrolled symptoms, unmanageable stress, or severe medical instability. When an individual experiences uncontrolled symptoms, their current treatment approach is not working, and they need around-the-clock observation and support to ensure their safety. Uncontrolled symptoms can be caused by various things but are most often due to psychiatric conditions or Substance Use Disorders. In addition, unmanageable stress is often related to life events such as death or divorce. Severe medical instability can be caused by several things but is most often the result of an exacerbation of a chronic medical condition or an acute illness. Even though there are common reasons for admission, every individual's experience in the hospital is unique. Here are 10 tactics to avoid being hospitalized."

Dr. Mitchell reveals, "I have often seen patients decide their schedule for taking their medications. They may believe that they can space their doses out however they want or that it does not matter when they take their medication as long as they eventually do. However, this could not be further from the truth. Medications can have drug interactions, and sometimes spacing meds is critical. Patients put themselves at risk for serious adverse events without knowing the purpose of a medication, its possible side effects, and when to seek care. I strongly urge all patients to speak with their pharmacist or provider before starting any new drug to ensure that they take it safely and effectively."

Dr. Mitchell tells us, "When you are sick, your risk of being hospitalized increases; this is especially true if you have chronic illnesses like diabetes, heart disease, or lung disease. According to the Centers for Disease Control and Prevention (CDC), people with chronic illnesses are more likely to be hospitalized than people without chronic illnesses. Chronic illness is a leading cause of hospitalization in the United States. The CDC estimates that six out of 10 adults have at least one chronic illness. In addition, one in four adults in the US has at least one chronic illness, accounting for more than 70% of hospitalizations. This means that if you have a chronic illness, it's essential to take steps to manage your condition and stay healthy. This includes eating a healthy diet, exercising regularly, taking medication as prescribed, and seeing your doctor for regular checkups. By taking these steps, you can help reduce your risk of hospitalization."

"When something goes wrong with our bodies, it's natural to feel alarmed," Dr. Mitchell states. "After all, our bodies are literally the vessels that keep us alive, so when they show signs of distress, it's only natural that we would want to take action. One such sign of distress is unexplained bleeding. Whether a nosebleed that won't stop or a small cut that just won't heal, bleeding is our body's way of telling us that something is wrong. And while it might be tempting to ignore these symptoms in the hopes that they will go away on their own, doing so can often lead to further complications. Ignoring a bloody nose, for example, could result in anemia or brain damage. Similarly, failing to treat a cut could lead to a life-threatening infection. In short, bleeding is a sign of something going on with your body. Failure to attend to those symptoms might result in illness progression that, unfortunately, will require hospitalization. So if you find yourself bleeding for no apparent reason, don't wait make an appointment with your doctor immediately. It could save your life."6254a4d1642c605c54bf1cab17d50f1e

Dr. Mitchell tells us, "I have often told my patients to listen to their gut or intuition." This advice has saved their lives, and even my own, and that of my family. Therefore, it is essential to advocate for yourself when things don't seem right. Failure to listen to your body could result in serious complications, which could land you in the hospital. We all know the countless stories where someone knew something was wrong but brushed it off, only to find out later it was severe. I firmly believe our bodies are very active and will let us know when something is wrong. Often, we are so busy with our lives that we ignore these signals. Or we may be in denial that something could be wrong. Whatever the case may be, we need to make sure we are listening to our bodies, and if something doesn't feel right, please don't hesitate to reach out to a medical professional. It could save your life."

Dr. Mitchell says, "Though no one likes to think about getting sick, preventive screenings can be essential in maintaining your health. They can help to detect illnesses early when they are often more treatable. In some cases, preventive screenings may even help you avoid hospitalization altogether. For example, screenings for conditions like cancer and diabetes can help to catch these diseases in their early stages, when they are often more easily treated. In addition, screenings for high blood pressure and cholesterol can help identify people at risk for heart disease. By getting preventive screenings and making lifestyle changes as needed, you can decrease your risk of illness and hospitalization in the future."

Dr. Mitchell reminds us, "Smoking is one of the leading causes of preventable death in the United States. According to the Centers for Disease Control and Prevention, smoking cigarettes kills more than 480,000 Americans yearly. Given the significant health risks associated with smoking, it is essential to avoid starting smoking or quitting if you currently smoke. One way to do this is to prevent situations where you are likely exposed to cigarette smoke. For example, if you have friends or family members who smoke, ask them not to smoke around you. Avoid places where people are smoking, such as bars or nightclubs. You can also take steps to make your home and smoke-free car zones.

In addition to avoiding exposure to cigarette smoke, quitting smoking can dramatically reduce your risk of developing severe health problems. Smoking has been shown to reduce the risk of heart disease, stroke, and cancer. It can also help improve lung function and increase lifespan. If you are considering quitting smoking, many resources are available to help you, including support groups and cessation programs. Taking steps to avoid smoking or quitting if you currently smoke is one of the best things you can do for your health."

"It can be tempting to stop taking medication as soon as you start to feel better," Dr. Mitchell states. "After all, why continue to take something if it is no longer needed? However, it is essential to remember that medications are prescribed for a reason. For example, stopping a course of antibiotics early can lead to drug-resistant bacteria. And while it may seem like stopping other medications will have no consequences, this is not always the case. In some instances, abruptly discontinuing medication can increase your risk of needing hospitalization in the future. So, if you are considering stopping your medication, talk to your prescriber first. Then, they will be able to give you the best advice on how to proceed."

Dr. Mitchell shares, "Urinary tract infections are prevalent, but in particular at-risk individuals, such as diabetics, those with neurological deficits, and the elderly, to name a few, a urinary tract infection can become severe and lead to an infection in the blood (sepsis), which will require hospitalization. Symptoms of a urinary tract infection include increased frequency of urination, urgency, burning with urination, cloudy or bloody urine, and low-grade fever. If you have any of these symptoms, it is essential to see your healthcare provider so that they can perform a urinalysis to confirm the diagnosis and start you on antibiotics if necessary. Untreated urinary tract infections can lead to sepsis, a life-threatening condition characterized by high fever, chills, rapid heart rate, and difficulty breathing. If you or someone you know has any of the above symptoms, it is essential to seek medical attention immediately."

Dr. Mitchell emphasizes, "There is no denying that humans are social animals. We are hardwired to crave connection, and research has shown that social interactions play a vital role in our physical and mental health. For example, studies have shown that maintaining strong social networks can decrease your risk of developing physical and mental illnesses. Additionally, social networks provide an essential support system that can help you recover from illness more quickly. Having a solid social network is essential for maintaining good health. So go out there and make friends- your body will thank you for it!"

Dr. Mitchell says, "Staying physically active is very important for various reasons. Staying active can reduce your chance of illness, reducing your chance of ever needing hospitalization. However, staying physically active doesn't just reduce your chance of heart disease. It can also reduce your risk of cancer, stroke, diabetes, and other chronic diseases. In addition, staying active can improve your mental health, increase your energy levels, and help you sleep better. With all of these benefits, it's clear that staying physically active is one of the best things you can do for your health."

Dr. Mitchell says this "doesn't constitute medical advice and by no means are these answers meant to be comprehensive. Rather, it's to encourage discussions about health choices."

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How To Avoid Ever Being Hospitalized: 10 Tactics Eat This Not That - Eat This, Not That

WE'RE told many things when it comes to food: dont skip meals, but skip snacks, eat intuitively, but not too much

It can all get very confusing! So its easy to see how the simplicity of intermittent fasting where, sticking to your usual calorie intake, you restrict eating to certain times of the day can seem attractive.

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Even more so if youre keen to lose weight, which lots of us are this summer saw a whopping 1,100% increase in Google searches for: How to lose stubborn belly fat.

According to research by Harvard School of Public Health, intermittent fasting sees a typical weight loss of 7-11lb when followed for 10 weeks.

Ten weeks seemed a bit much for my first try, but would two make a difference to my health, happiness and the number on my bathroom scales?

A drop in insulin during fasting is shown to facilitate fat burning. Growth hormone levels may also increase, which can support fat burning and muscle formation, says nutritionist Rob Hobson, co-author of The Detox Kitchen Bible.

Fasting also appears to improve insulin sensitivity, which helps maintain healthy blood sugar levels and reduce the risk of type 2 diabetes, says Rob.

Studies have also found fasting can help ward off arthritis*, chronic pain** and high blood pressure***, while the increased levels of healthy gut bacteria that come from intermittent fasting aid digestion, and a happy gut is linked to improved mental health.

So far, fasting almost sounds too good to be true, and Im not one for calorie-counting either, which makes it even more appealing.

As someone who suffers from irritable bowel syndrome, cutting down my window of eating, avoiding late-night snacking and allowing my digestive system time to work its magic also seemed like something I couldbenefit from.

I opt for the 16:8 diet, which involves eating within an eight-hour window, then fasting for 16 hours (other variations include 14:10, and 5:2, in which you fast for two days in a week).

In theory, you sleep through the bulk of the 16 hours, setting your eating window as 9am-5pm or 12pm-8pm, so you can fit in your usual breakfast, lunch and dinner times.

But you can set any hours that suit you. During week one, it was difficult to get a handle on my fasting window.

Due to a busy schedule, I had to alternate the hours I ate to avoid being antisocial, which at times meant not eating for a whole 24 hours.

As a result, during the eight-hour window I could eat, I was gorging on everything I could get my hands on, which was counter-productive.

There is huge scope for giving in to hunger, says Rob, which could result in binge-eating and unhealthy snacking.

To keep energy levels up, I was snacking a lot on apples, as theyre said to curb hunger pangs, and bananas, but also crisps and biscuits.

I was so tired and irritable, getting annoyed over silly things, such as my boyfriend eating when I couldnt.

I even cancelled plans because I couldnt face doing anything.

On the plus side, by the end of the first week, Id noticed my bowel movements had become more regular, because my body had time to actually digest what I was eating and, as a result, I felt less bloated.

Even still, the number on the scales hadnt budged.

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For week two, I wanted to be more mindful about what and when I was eating.

I set my feasting window from 12pm-8pm, stuck to it and squeezed in three meals. It was tough though.

Rob told me to increase my fibre and protein intake to ward off hunger pangs.

Breakfast (eaten more around lunchtime) was peanut butter on toast, overnight oats or Greek yoghurt and fruit.

Id try to make a falafel wrap for lunch, and for dinner found myself having carbs like potatoes or pasta to keep me fuller for longer.

When I ate light options, such as salmon and broccoli, Id wake up starving in the night.

I assumed fasting meant avoiding tea, coffee or other drinks that help take the edge off tummy rumbles, but you dont have to rule them out.

In fact, Rob suggests getting creative with your options. You are going to get hungry, so stock up on miso soup and low-calorie hot chocolate to have during your fasting window, he says.

I upped my fluids throughout the day and realised that when I thought I was hungry, sometimes I was actually just dehydrated.

Although I didnt drop any weight during my fortnight on the 16:8 plan, at times I did feel less bloated and could fit comfortably into a tighter skirt than usual.

I also drank more water, became mindful about what I was eating to stay energised and I ditched evening snacking (which is a real culprit when it comes to piling on the pounds).

However, I underestimated how hard fasting would be.

Cavemen were pros at it, fasting until they caught and killed their next meal, and some religions regularly feature periods of fasting, so its doable, but my concentration, tolerance level and sleep suffered drastically, plus I ended up avoiding exercise because I felt too weak.

Rob suggests exercising between meals so you are fuelled up with the energy and protein to promote muscle recovery, but I found it exhausting.

Logistically, fasting is tricky. When I meal-prepped in advance, it felt easier but knowing those healthy meals were waiting for me in the fridge, Id want to eat them sooner, which made it even more difficult to stick to my feasting window.

For me, fasting for weight loss just didnt feel sustainable for more than a couple of weeks even if it did kick my late-night snacking habits into touch!

Your Feasting-Window Meal Plan

Follow Rob Hobsons menu to keep you from reaching for the snacks

Breakfast

Porridge with milk and topped with honey, nuts, seeds, cinnamon and fruit. Stir in yoghurt for extra protein and calcium.

Lunch

Wholemeal wrap or pitta bread, filled with salad and a protein (meat, fish, tofu or cheese). Add a handful of grain, such as brown rice or quinoa, and mashed avocado.

Dinner

Grain-based salad with veg, a protein and healthy fats (avocado, nuts, seeds). Dress the salad with olive oil and lemon juice. Follow with a dessert of yoghurt and fruit.

Original post:
I tried popular weight loss diet for two weeks heres the surprising things I learned... - The US Sun

Sep 15, 2022

Eric GomezMexico writer

Canelo Alvarez will complete one of this century's most exciting boxing trilogies when he faces Gennadiy Golovkin on Sept. 17 in Las Vegas. The rivalry features hallmarks of some of the sport's all-time best -- explosive punching power by both fighters inside the ring, coupled with a fiery mutual dislike of each other outside of it.

Going into the trilogy, the fight also displays a subplot of its own: Alvarez's dalliance with a vegan diet, and a return to eating red meat following his most recent loss.

Before facing WBA light heavyweight champion Dmitry Bivol last May, Alvarez revealed he had adopted a near-vegan diet. He said he stopped eating red meat in 2018 following a positive test for clenbuterol, a banned substance sometimes fed illegally to cows in Mexico. Alvarez alleged he had come into contact with clenbuterol after eating tainted meat in his home country. Regardless, the Nevada Athletic Commission suspended him for six months, delaying his second fight with Golovkin -- a fight the Mexican boxer won via split decision.

"I'm not complicated when it comes to food. I adapt quickly," Alvarez told ESPN earlier this year. "I eat [a vegan diet] all week now and if one day the opportunity presents to eat red meat, chicken or whatever, I'll have no problem with that. But I do try to keep vegan [right now]."

2 Related

The impetus behind Alvarez's change to vegan came after watching "The Game Changers," a documentary about athletes who incorporate plant-based diets. During training, Alvarez relied solely on vegan protein five days a week but ate fish and chicken on weekends.

"His output hasn't changed at all, physically he looks very strong and I don't see any change in him after he switched his diet," said Munir Somoya, who worked with Alvarez as part of his training team.

Come fight night, Bivol dominated Alvarez and retained his crown by way of unanimous decision. Bivol relied on his superior size and reach to hold Canelo to a career-low 84 punches landed over a full 12 rounds. Fighting at his preferred weight, Bivol used a two-inch reach advantage and taller frame, coupled with fluid movements and high energy output throughout to flummox Alvarez. In the later rounds, the usually durable Alvarez, who has won titles in four different weight classes, seemed sluggish and tired.

Alvarez's sudden dietary switch became a talking point after the fight. Among the critics, Alvarez's former promoter Oscar De La Hoya questioned the boxer's choices in the run-up to the Bivol fight.

"When you change something drastic like your diet overnight, you run the risk of it not working for your body, and it not adjusting properly," De La Hoya told reporters.

Since the loss, Alvarez is no longer training on a primarily plant-based diet as part of his fight plan to face Golovkin at super middleweight on Saturday.

"I tried to do it for some weeks and it's very complicated to change everything all of a sudden," Alvarez told the Associated Press in an interview. "So now, like I have all my life, I'm eating what I did before."

While Alvarez didn't use the diet to excuse his loss, his flirtation with veganism is notable in the sports world. In recent years, a number of elite athletes, including tennis stars Novak Djokovic and Venus Williams as well as Formula 1 legend Lewis Hamilton have followed plant-based diets.

A consistent vegan diet over months or even as quickly as weeks can positively affect the maximum amount of oxygen a person's body can absorb and use during exercise, while maintaining strength through a similar level of plant-based protein intake. That's according to The Impact of Vegan and Vegetarian Diets on Physical Performance and Molecular Signaling in Skeletal Muscle, an academic paper published in 2021 by members of the Institute of Sport Science at the University of Hildesheim in Germany. However, the authors admit "research on the influence of a vegan or vegetarian diet on exercise performance is scarce."

Because of the lack of research, it remains impossible to make any conclusive judgment across the board for any athlete who chooses to transition toward a plant-based diet. Any change -- whether plant-based or not -- can carry adverse effects for a high performance athlete, the experts say.

"In Canelo's case, going on a mostly plant-based diet shouldn't have been done so near to a fight," said Colette Gonzalez, a nutritionist from Alvarez's hometown of Guadalajara. "We can't change a high-performance athlete's diet in such a radical fashion and expect them to perform the same way."

Though Alvarez has made other dietary shifts during his career before fights he ended up winning, a vegan diet -- or even a near-vegan diet -- requires time to adapt, Gonzalez said. "There was clearly not enough time to gauge how the change would affect his muscle mass or his energy requirements for such an important fight."

As for the apparent fatigue Alvarez showed during later rounds in his last bout, Gonzalez says diet isn't entirely to blame. Higher weight and muscle mass requires the body to exert more energy, and though Alvarez had sparred and fought at 175 pounds before, a fast opponent with quick hands like Bivol simply outboxed him as time went on.

"Any time you gain weight, your body has to adapt. If your opponent is more accustomed to that weight, it's a disadvantage," Gonzalez said.

Combat sports in general can claim a few top-level ambassadors for vegan or vegetarian lifestyles. Former heavyweight champion David Haye famously took on a vegan diet in 2014 in defense of animal rights, and maintained his diet toward the end of his career. Haye's change in lifestyle, however, had come after the dwindling of his prime, fighting only in a handful of bouts on a plant-based diet.

"If you don't have any examples of plant-based athletes who are succeeding in your sport, you're going to think this doesn't work here," said Bryan Danielson, a pro wrestler for AEW who went vegan in 2009. "You need people who look like you or do what you do to succeed."

Danielson initially adopted the diet for health reasons -- while training for WWE events, he developed three staph infections over the course of a year. Before then, Danielson suffered through a weak immune system for most of his life. Shortly after the switch to veganism, the infections went away and the diet became permanent.

With the guidance of a trainer, Danielson -- known as Daniel Bryan during his WWE days -- reached peak physical yield under the diet. "I've deadlifted 518 pounds while on a full vegan diet," Danielson said. "There was no difference in my performance. The only difference was I instantly stopped getting sick."

When Alvarez chose to drop red meat prior to his second meeting with Golovkin, he still ate other types of animal protein. The shift was made in direct response to, arguably, his career lowlight.

Alvarez tested positive for clenbuterol in 2018, a banned substance catalogued as a performance-enhancing drug. He claimed it had accidently entered his body via tainted meat. In Mexico, the illegal practice of feeding cows pulverized clenbuterol pills in order to stimulate their growth and obtain more meat has been well documented.

A six-month suspension followed, pushing his May bout to September, and leading to claims of foul play from Golovkin's camp. For his part, Alvarez espoused moving forward with an abundance of caution when it came to what he put in his body.

"After what happened to me, I've been very careful," Canelo told ESPN then. "Really, too cautious, I think, [to the point] of not eating meat."

3:36

Learn about the history and usage of Clenbuterol in cattle and the effects it can have on professional athletes.

When they finally clashed for their rematch on Sept. 15, Golovkin and Canelo staged The Ring magazine's Fight of the Year for 2018, with Alvarez narrowly coming out on top on two of the scorecards. The outcome did little to quell the debate over which fighter was better, as the controversy behind the draw in the first fight, coupled with Alvarez's previous doping suspension, created plenty of fodder.

Under the shadow of their third fight -- and as Canelo reels from the circumstances surrounding his second pro loss -- Golovkin continues to raise the issue, suggesting Alvarez's success might have less to do with diet and more with seeking unfair advantages.

"There are lab results," Golovkin told The Orange County Register in August. "And when asked, I said, 'Yes, I believe that he cheated.' And if somebody in his team didn't like my words, I believe it's their problem."

Alvarez will enter the ring at a dangerously unique point in his storied career. Coming off a loss for only the second time, he will stand opposite a man he has yet to beat convincingly -- whether in the scorecards or in the court of public opinion. Though Golovkin, who turned 40 in April, is likely in the latter stages of his career, a loss or even an unconvincing win will place detractors front and center.

Furthermore, Alvarez's flirtation with veganism will do little to subdue the debate as to whether a championship-level athlete in the most brutal of combat sports can thrive solely on a plant-based diet. Somoya is no longer advising Alvarez and has gone to work with another Mexican fighter, heavyweight Andy Ruiz.

"Someday, you'll have a fighter on [Alvarez's] level who wins championships and is on a vegan diet," Gonzalez said. "But that person will have likely been on the diet for years -- not just a few weeks."

Link:
Why Canelo Alvarez moved on from a dalliance with a vegan diet after his recent loss - ESPN

There are three main differences between Diet Coke and Coke Zero: flavor, amount of caffeine, and type of sugar replacements, according to MedicineNet.While both Diet Coke and Coke Zero do not contain sugar or calories, they each have their unique taste. Coke Zero tastes similar to the original Coca-Cola because they share the same flavor bases, while Diet Coke uses different flavors.

The amount of caffeine also differs between the two with Diet Coke containing more. According to Caffeine Content Hub, Diet Coke has 46 mg of caffeine per 12-ounce can, compared to Coke Zero's 34 mg per 12-ounce can. The latter is the same amount as Coca-Cola Classic, which has 34 mg per 12-ounce can, but the classic version also has 39 grams of sugar. To sweeten Diet Coke,The Coca-Cola Companyuses artificial sweetener aspartame. Coke Zero is also sweetened with aspartame, as well as acesulfame potassium (Ace-K).Medical News Today describes that Ace-K is often used in conjunction with other sweeteners, like aspartame, in order to give the beverage or food item a less-bitter aftertaste.

Based on the contents of Diet Coke and Coke Zero, MedicineNet contends that neither soda is a better pick for health reasons. So, ultimately it comes down to personal preference, but if you are looking to lose weight or have diabetes and want to drink soda, MedicineNet recommends to simply go with a sugar-free can of soda.

Link:
Coke Zero Vs Diet Coke: Is There A Nutritional Difference? - Tasting Table

MUSKEGON, MI Expressing concern about community negativity over a study into narrowing Shoreline Drive, Muskegon city commissioners have added a new parameter that could halt it early.

The first phase of the study that will temporarily reduce one lane in each direction of Shoreline Drive is set to begin next month. The second phase is planned for mid-April to mid-July next year.

But commissioners decided this week that the second phase isnt a given. They will decide whether to proceed with the second phase after the results of the fall study are in.

Among the data the study will provide are how much the narrowing of Shoreline a divided four-lane boulevard will delay traffic and how many motorists divert onto neighborhood streets.

The study is part of city leaders exploration of ways to better and more safely connect the downtown and nearby neighborhoods with the Muskegon Lake waterfront, which Shoreline divides.

Since the city began talking about the road diet, people have taken to Facebook and other forums to criticize the idea and apparently have been bending the ears of a few commissioners.

Commissioner Michael Ramsey said its been a nightmare for city staff and commissioners as they prepare for the study and thanked all of them for fielding the emails and the phone calls and the flip-offs.

For those who dont understand why we would do even a test, Ramsey explained that its to get information to make a well-informed decision on the roadways future.

I would encourage everyone to reach out to us directly, to stay off Facebook and get a proper education and understand the opportunities that lay before us as a community so that even if we disagree, we can do so respectfully as we move forward, Ramsey said.

Related: Shoreline Drive trial road diet begins soon in Muskegon

The study this fall will be done during a time when lanes would have to be closed anyway for such routine road maintenance as patching, Muskegon Public Works Director Leo Evans told the commission at their meeting Tuesday, Sept. 13.

Expected to last four to six weeks, the study that will begin in early October will look at alternately closing outside lanes in both directions as well as inside lanes between Seventh and Terrace streets.

The preliminary data from that study should give us a little bit of insight into whats working or not working, Evans said.

Computer modeling has suggested the narrowing can be done without significant disruption, city officials said.

Vice Mayor Willie German Jr. asked, What would a successful study look like on this project?

To which Interim City Manager LeighAnn Mikesell responded Whatever data we get is good.

What we really want to do is understand whats going to happen when we close these lanes, Mikesell said. So, to me, success is just getting the study completed and having data that really captures whats happening.

German wasnt satisfied, saying there should be a specific goal in mind.

I just dont see the significance here, he said. I guess the answer didnt fit the question.

Ramsey responded that there shouldnt be a question of whats the best outcome for the study.

It really is about what comes out of it in numbers, black and white, he said. Thats the benefit of the study.

Commissioner Eric Hood, agreed, saying, Were fact finding, and once that fact finding is done then a decision can be made.

That decision on whether to pursue narrowing Shoreline will depend upon commissioners perspectives on, for example, how much of any resulting delay in getting through that stretch is acceptable or how much extra traffic on other streets is acceptable, Mayor Ken Johnson said.

He compared the potential narrowing of Shoreline to the narrowing of Muskegon and Webster avenues that were turned into two-way rather than one-way streets. Before Shoreline was built, the avenues were the main business route through town and divided Nelson Neighborhood from downtown, Johnson said.

At the time Shoreline was built about 20 years ago, the waterfront was still an industrialized area and wasnt contemplated as the appealing area its becoming, he said.

The western section of Shoreline Drive was completed in 1994, and the eastern portion was finished 10 years later.

Narrowing Shoreline could provide an opportunity for bike lanes, parks or even parking on the unused portion, Johnson said.

Mikesell said officials with the Michigan Department of Transportation, which controls Shoreline Drive, indicated if Shoreline eventually is narrowed it initially would be done so by combining traffic onto one of the divided boulevards and leaving the other side intact so that it can be returned to its present state if necessary.

Initially, the city had contemplated doing the traffic study on Shoreline in one phase this year. Dividing it into the two phases will provide additional information but also increased the price of data collection and analysis from $49,090 to $62,790.

Commissioners on Tuesday, Sept. 13, agreed to pay the extra amount in its contract with Progressive AE.

Commissioners also agreed to pay $16,825 for traffic control devices for the first phase of the study. Traffic cones, pavement markings, barriers and planters will be used to block off the lanes.

German cast the sole lone vote on both measures.

The city has created a document that responds to frequently asked questions about the Shoreline Drive test project. It can be viewed by clicking here.

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Original post:
Negativity over Shoreline Drive road diet test addressed by Muskegon commissioners - MLive.com

Vegan consumption is expanding rapidly and more and more people have started opting for this eco-conscious lifestyle choice. However, getting into it does not have to be a compromise on taste, especially for kids. You might wonder how cutting out all animal products, including dairy, eggs, and other animal-derived products from your childs diet can not stunt your childs growth.

Or how a strict diet, like veganism, can be turned appetizing for children. Read on to find more:

Vegan Fried RiceMade of brown rice, veggies, tofu, and soy sauce, this vegan twist to traditional fried rice will leave your kids wanting more. Rich in vitamins and minerals, and loaded with fibres, this makes for a healthy lunch option. Just add the veggies in plenty and keep a check on soy sauce as per taste.

Baked Tofu NuggetsThis oven-baked delicacy will be your childs favourite in no time. A good option for in-between meal snacks, baked tofu nuggets taste just as delicious with vegan mayo as it does with BBQ sauce or dijon mustard. Plus it is loaded with the goodness of iron, protein, calcium, and vitamin B-6!

Vegan Garlic BreadGarlic bread is a kid favourite and its vegan transformation is going to win them over just as well. Especially with all the health havoc going around, garlic can help boost your kids immune system. And many plant-based loaves of bread are loaded with omega-3 fatty acids, you just have to find the right one.

Veggie KebabsIf you want your kids to eat more veggies this might be the snack you are looking for. Chop their favourite veggies into bite-size pieces and load them up on skewers. To make them more appealing, stick to a colour code or go crazy with rainbows, the choices are endless.

Read all the Latest Lifestyle News and Breaking News here

View original post here:
How To Make Sure Your Child Thrives On Vegan Diet? - News18

People with scleroderma are at risk of blood vessel damage and scarring if they follow a Western diet which is traditionally high in meat, latest research has shown.

Trimethylamine N-oxide (TMAO) has been detected in people who follow a Western diet, the study has reported.

According to scientists from the University of Michigan, this compound puts people with scleroderma at risk of scarring and blood vessel damage.

The gut microbiome is made up of trillions of bacteria, fungi and other microbes. It plays an extremely important role in the human body by controlling digestion and supporting the immune system.

During the study, the team of academics assessed how TMAO triggers inflammation, vascular injury and fibrosis in people with scleroderma.

They found that TMAO can reshape cells to become scar-forming myofibroblasts, which causes fibrosis and vascular damage.

Lead author Dr John Varga said: We have uncovered a novel mechanism linking the Western diet, the gut microbiome and some of the devastating effects of scleroderma.

We will next examine whether drugs, or food products like virgin olive oil, can be used to block formation of this compound in the gut to treat fibrosis.

The study has been published in the journal iScience.

Read this article:
Study sheds light on negative impact of Western diet on people with scleroderma - Diabetes.co.uk

Without Ronnie Coleman, the world of bodybuilding would not have been complete. Since the beginning in 1990, the legendary bodybuilder dominated his field for 19 years. The greatest of all time, Coleman won the Mr. Olympia title for eight straight years. In addition, while performing, he had a severe back injury.

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The GOAT has never set his feet backward when it comes to doing bodybuilding. From time to time, Ronnies name has counted alongside other bodybuilding legends like Arnold Schwarzenegger. However, Coleman once revealed his incredible diet throughout his career.

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Once Ronnie visited theiconicUFC commenter, Rogan, in one of his podcasts. There, he surprised Joe with the incredible challenges of maintaining a bodybuilders physique. After hearing Ronnies point of view on bodybuilding, Rogan was completely astonished.

There first, Ronnie said,What a lot of people dont understand is you see me big up there, but it took a long time for me to get there.Then Joe questioned his diet when he was building up. Ronnie replied,I had about six meals a day. Then, adding the details of his midnight craving, he stated, Its kind of hard to eat like that, so I would have to wake up in the middle of the night to eat and go back to sleep.

In concluding the topic, he shared the pattern of his hunger. Ronnie said,You kind of get used to it. When you eat like that, you get hungry every three hours. Every two or three hours youre hungry because Im not eating a lot of fat. Its lean. Im not eating a lot of carbs, so its a little bit of food at a time.His hard work made him a household name, whether it was his diet or workout. The retired bodybuilder has undergone 13 operations total, which include his back and hips. Meanwhile, his first injury occurred when he was seventeen years old.

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Ronnie is one of the greatest bodybuilders of all time, alongside the GOAT Arnold Schwarzenegger and Lou Ferrigno, with an eight-year winning streak over Mr. Olympias title. And he attributes his amazing achievement to the group of people that worked with him.

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In many interviews, Ronnie has stated that he didnt like being on a diet or changing his eating pattern. But the love for bodybuilding made him sacrifice his habits and made him one of the best in the field.

WATCH THIS STORY-From Tesla Roadster to Hummer- Here are Arnold Schwarzeneggers most prized possessions

Go here to see the original:
Wake Up in the Middle of the Night to Eat: Legend Ronnie Coleman Revealed His Hard-to-Follow Everyday Diet Regime to Gain 24.5kg Muscle Per Year...