Category Archives: Diet And Food

Whether you're looking to lose a few pounds - or have 30, 40 or more pounds to shed - a few creative weight loss tips can make it easier. To help you stick with your diet and meet your weight loss goals, WebMD asked several nutrition and fitness experts to share their secrets of success. The 7 diet tips that follow can help you get on the fast track to safe weight loss, no matter what kind of diet you're on.

Weight Loss Tip #1: Count on more than willpower alone.

It's easy to blame diet failures on a lack of willpower, says Lisa Sanders, MD, a Yale University primary care clinician-educator. But willpower isn't meant to be the only tool you use. It's more like a safety net for when life spins out of control.

Basing your weight loss efforts only on willpower can actually work against your diet goals, says Martha Beck, PhD, life coach and author of The Four Day Win: End Your Diet War and Achieve Thinner Peace. For instance, research shows that trying not to think about something - like that frosted chocolate brownie - can actually make you focus more intensely on it. When you're rested, relaxed, and enjoying life, Beck says, you can suppress unwanted thoughts and feelings fairly easily. But when you're stressed, annoyed, or pressed for time, resisting temptations is much harder. So rather than relying on willpower to get you through, set a goal to develop a conscious awareness of what you eat without obsessing about it.

Weight Loss Tip #2: Set yourself up for success.

Here are two ways you can set yourself up to succeed. First, says Andrea N. Giancoli, MPH, RD, eliminate any food that doesn't support your weight loss goals. Giancoli is a spokesperson for the American Dietetic Association (ADA). She says it'll be much easier to resist temptation if unhealthy choices aren't around. Purge your pantry of any foods that list "partially hydrogenated oils" as an ingredient. Toss out sodas or other drinks made with sugar or high-fructose corn syrup. And, especially if you prefer bottled water to tap, keep a supply on hand. It's easier to grab on the go.

Then give your diet some help by making it easy to exercise. Gregory Florez is founder and CEO of FitAdvisor.com, a top-rated fitness training service. He says two things you can do to avoid becoming a couch potato is to clear off the clutter hanging on your treadmill and then pull other fitness gear out into the open where you can see it.

Weight Loss Tip #3: Set up a support network.

Studies show that social support is crucial - especially for women, says health psychologist Bess Marcus, PhD, professor of psychiatry and human behavior at Brown University Medical School in Providence, Rhode Island. You can help yourself by finding at least one person who believes in you and your ability to succeed at your weight loss goals. "Line up a friend to walk with you, watch your kids so you can work out, or even just call to check in on how you're doing," says Marcus.

If you want to be social and in good shape, make a date with a friend for twice-weekly workouts. If exercise includes social time, you're more likely to look forward to lacing up your sneakers. Sports medicine researchers at Indiana University found that working out with a partner is the best predictor of exercise satisfaction, and a partner can help you stick with your routine. For even more motivation, sign up for a team sport like soccer, volleyball, or Ultimate Frisbee. Then you'll have a crowd of people depending on you.

Weight Loss Tip #4: Set realistic goals.

If you've been inactive for months (or even years), don't immediately plan to work out every day. "Appraise your life," Marcus says, "and then make some strategic changes that you can realistically achieve." And don't be afraid to start small, especially with weight loss goals.

Beck recommends setting goals that are so easy they're almost laughable. Take your list of daily goals, she says, such as "Eat 5 servings of veggies a day" or "Snack only once between meals," and cut each one in half. Aim for 2.5 servings of vegetables. Cut down your snacks to 2 per day.

Still seem too hard? Then cut those goals in half again. Make your goals so incredibly easy that you're sure you can't fail to meet them, Beck says. Then you'll be motivated to continue. Next, set dates to increase your goals, adding that extra serving of veggies or 10 more minutes to your workout until you reach your maximum potential.

Weight Loss Tip #5: Police your portions.

If you're like most women, a "serving" is the portion size you're used to seeing on your plate. Clearly, bigger portions have more calories. And calories are what it all comes down to when it comes to losing or maintaining weight, says Lisa R. Young, PhD, RD, author of The Portion Teller Plan.

Some foods are more calorie-dense than others: 1 cup of raw broccoli contains 31 calories, so a double serving of 2 cups gives you only 62 calories. But 1 cup of premium ice cream can easily hit you with 300 calories or more. A larger, double serving can mean a whopping 600 calories. If you take in more calories than your body needs, the extra calories are stored as fat, Young tells WebMD. To tally portion size correctly, keep a measuring cup handy for a quick reality-check.

Weight Loss Tip #6: Picture your future self.

Have you thought of where your weight loss plan is taking you? Let your mind explore your future self, says Steven Gurgevich, PhD, director of the Mind-Body Clinic at the University of Arizona College of Medicine in Tucson and co-author of The Self-Hypnosis Diet.

Picture yourself the way you hope to be six months or a year from now - how you look, how you feel, and who you spend your time with. Imagine yourself creating your life the way you'd like it to be. Next, invent one or two affirmations that state your intention to be fit and healthy. For example, "I am whole, healthy and strong," or "I am satisfied with just one piece of chocolate." Creating a mindset that makes it easier to stick to your weight loss plan is just as important as how much time you spend on the treadmill.

Weight Loss Tip #7: Be ready to work.

"We're deeply conditioned to do what we've already done," says life coach M. J. Ryan, author of This Year I Will . . . How To Finally Change a Habit, Keep a Resolution, or Make a Dream Come True. If, for the past two years, you've come home from work, grabbed a soda, and crashed on the couch with take-out, you're strongly conditioned to do that again tonight and tomorrow night, too. Change isn't impossible, but it does take work.

"To develop new habits, you have to make new neural pathways," Ryan tells WebMD. So create weight loss reminders to help jolt your mind out of old habits and into new ones. Try posting a note on your fridge, reminding you to eat fruits and veggies or drink more water. Or post notes on your bathroom or bedroom mirror with upbeat messages like "Remember to breathe!" or "Hey, beautiful!"

Before you know it, you'll be smiling back at the face - and body - in the mirror.

SOURCES: Wallace, J.P. J Sports Med Phys Fitness, September 1995; vol35: pp 206-213. Lisa Sanders, MD, Yale University primary careclinician-educator; author of The Perfect Fit Diet. Martha Beck, PhD,life coach; author of The Four Day Win. Gregory Florez, founder and CEOof FitAdvisor.com; spokesperson for the American Council on Exercise (ACE).Andrea N. Giancoli, MPH, RD, spokesperson for the American Dietetic Association(ADA). Bess Marcus, PhD, professor of psychiatry and human behavior, BrownUniversity Medical School, Providence, Rhode Island. American Institute forCancer Research (AICR); survey on portion size, released February 22, 2006.LisaR. Young, PhD, RD; author of The Portion Teller Plan. Steven Gurgevich,PhD, health psychologist; director of the Mind-Body Clinic, Program inIntegrative Medicine, University of Arizona College of Medicine, Tucson,Arizona; co-author of The Self-Hypnosis Diet. M.J. Ryan, life coach,speaker; author of This Year I Will . . . How To Finally Change a Habit,Keep a Resolution, or Make a Dream Come True.

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7 Diet Tips That Really Work - webmd.com

Expert Reviewed

Four Parts:Changing Your DietMaintaining BalanceExercisingSleeping WellCommunity Q&A

Most teens feel self-conscious about their bodies, especially if you can afford to shed a few pounds. The secret to losing weight quickly and safely is not really a secret: eat fewer calories than you burn each day and do consistent exercise, even if it's just a brisk walk. These aren't hard things to do on their own, but they are hard to do consistently. Whenever you get discouraged, remember that millions of people just like you have been in this position. Stay in it for the long haul and you'll eventually lose the weight you want to.

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Eat plenty of plant-based foods. This might include fruits, vegetables, beans, legumes, and grains. Base your diet around staples like rice, oatmeal, couscous, quinoa, yellow potatoes, and sweet potatoes. It may sound bizarre to be consuming white rice and potatoes, but these foods do not make you fat. Look at the traditional Chinese diet, where they regularly consume these starches yet remain one of the slimmest cultures in the world. Eat until you are satisfied, but not until you are stuffed. Do not restrict or starve yourself.

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Keep a glass of water beside your bed. It is common to wake up due to thirst. The body needs the water's energy to burn even more fat!

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Sleep straight and take deep breaths. Sleeping on either sides of the body makes it hard for blood to run around which also helps in weight loss. When you are lying straight on the bed before sleeping, take deep, long breaths and hold them for as long as you can. Breathe slow and easy. This should act as a command for the body to help you fall asleep and start flushing down fats.

Categories: Youth Diets and Nutrition | Losing Weight

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How to Lose Weight Quickly and Safely (for Teen Girls)

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Three Parts:Understanding Diet Pill LabelsManaging Weight with Diet PillsSupporting Weight Loss with LifestyleCommunity Q&A

There are a variety of dieting products and programs advertised to consumers, including juice diets, cleanses, or diet pills to help induce weight loss. Although most weight-loss pills are considered over-the-counter drugs, there are some concerns to keep in mind when you are taking them. Many of these programs are not evaluated by the FDA for effectiveness or for safety.[1] Being as well informed as possible and also taking the road of caution can help you manage your weight while taking diet pills.

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Research the supplement online. Before purchasing any weight loss pill over the counter, spend some time researching that supplement online. Find reliable sources of information that can provide you with the benefits, disadvantages and any possible side effects or dangers of the supplement you're interested in.

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I cannot stop eating, what I can do?

wikiHow Contributor

It depends. If you eat just for fun or are emotional eating, you might have an eating disorder. You should consider asking your doctor and they might be able to help.

I'm a 20-year-old woman. How many calories should I be eating per day to lose weight?

wikiHow Contributor

Normally, a 20-year-old woman should eat between 2,000 and 2,400. But to lose weight, it is between 1,500 and 1,800.

Is it dangerous or fatal to take 2 pills at once?

wikiHow Contributor

I've lost 10 pounds in 5-6 days with diet pills. I only take one a day and that's a lot to lose in that time. You shouldn't need to take two at one time.

Ask a Question

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How to Use Diet Pills Safely: 12 Steps (with Pictures ...

The Promise

They're popular, but they aren't proven to do what they say they'll do: flush toxins out of your system. In fact, they may be risky and even backfire.

Still thinking about it? You should know this first.

That depends on the particular detox diet you're following. There are many of them. Some involve fasting, or just drinking liquids. Others allow some foods, like fruits and vegetables. They typically are short diets -- they're not a way of eating you can stick with in the long run.

You'll be hungry and may feel weak. Whether or not a detox diet is safe depends on the plan and how long you stay on it.

Most people dont feel good on low-calorie, nutrient-poor diets. Potential side effects include low energy, low blood sugar, muscle aches, fatigue, feeling dizzy or lightheaded, and nausea.

If the idea of detoxing appeals, you might try "clean" eating that focuses on vegetables, fruits, whole grains, and lean protein -- basically, whole foods without a lot of processing. That's good for you and more likely to give you results that last, especially if you make exercise a habit.

Limitations: You're going to go without a lot of the foods you usually eat. Detox diets are typically very rigid and involve eating the same few things over and over.

Cooking and shopping: Depends on the detox plan you're following. Because there's not a lot you're allowed to eat, you won't have a long shopping list and prep work should be minimal.

Packaged foods or meals: Some detox plans recommend herbs, pills, powders, enemas, and other forms of colon cleansing. Methods vary and often include products that are only available from the authors web site.

In-person meetings? No.

Exercise : Not required, and you may not have the energy for it, because you're not getting that many calories.

Costs: Besides your grocery shopping, a detox diet may also call for some supplements and other products, which vary in cost.

Support: None, except for resources you may find online.

Does It Work?

If your goal is weight loss, a detox diet might help you drop a few pounds, but youll likely just gain it back. In the end, you havent accomplished anything, and its certainly not a healthy approach.

If your goal is to detox your system, dont waste your time or money. Your body is an expert at getting rid of toxins no matter what you eat. Toxins dont build up in your liver, kidneys, or any other part of your body, and youre not going to get rid of them with the latest detox wonder. Especially avoid diets that promise to detox your liver with supplements or cleanse whatever the diet determines needs washing out.

The only type of detox diet that is worthwhile is one that limits processed, high-fat, and sugary foods, and replaces them with more whole foods likefruits and vegetables. That clean-eating approach is your best bet to getting your body in tip-top shape.

Is It Good for Certain Conditions?

Not only are detox diets not good for people with certain medical conditions, they could be harmful. There is no research showing they improve blood pressure or cholesterol or have a positive effect on the heart. For people with diabetes, they may be quite dangerous. Any diet that severely restricts what you eat could lead to dangerously low blood sugar if you take medicine for diabetes.

The exception would be a detox diet that just focuses on clean-eating. This approach would be great for anyone living with high cholesterol, high blood pressure, diabetes, and even heart disease.

The Final Word

Weve heard a great deal about detox diets in recent years. But its all hype with no health benefits. There are many ways to get your body clean and healthy. This isnt one of them.

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Detox Diets: Do They Work? Are They Healthy?

If you've followed a fad diet, you have plenty of company. But have you been able to stay on these deprivation diets for a long time? And if you did lose weight, did the pounds stay off once you went back to your usual way of eating?

Fad diets don't help you keep off the weight in the long term. So what does work? The best diet is not a diet at all, but a way of life that includes food you enjoy, exercise, and healthy habits.

Here's some simple, straightforward advice.

Just as a car needs the proper gasoline to make it run, a body needs a healthy diet to develop properly. That means the right balance of protein, carbohydrates, and fat -- as well as a host of other nutrients.

When you go on a fad diet and exclude necessary nutrients, you're putting yourself at risk for becoming ill. Getting too little of any nutrient may not cause an immediate problem. But if it's lacking for a long time, you may find you have health problems.

Food servings have grown larger and larger over the years. And fast-food restaurants aren't the only places you'll find supersized meals. Researchers have noted that from 1970 through the 1990s, portion sizes of hamburgers, burritos, tacos, french fries, sodas, ice cream, pie, cookies, and salty snacks increased -- whether the foods were eaten at home or at restaurants.

What does a healthy serving size look like?

Here are some simple tricks to scale back your portions (and calories):

If you need more information on weight loss and dieting, talk to your health care provider or a registered dietitian. Ask your doctor about your "ideal" weight and the number of calories you must eat to lose pounds and maintain an ideal weight.

Also, ask friends, family, or co-workers to join you as you work to change your eating habits and pare down your weight. Sticking to a weight loss plan is much easier when you have someone to support you.

SOURCES:

Nielsen, S. Journal of the American Medical Association, Jan. 22-29, 2003.

Young, L. American Journal of Public Health, February 2002.

Academy of Nutrition and Dietetics: "Eat Right Nutrition Tips."

CDC: "Physical Activity for Everyone."

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Fad Diets: Why They Don't Work & What To Do Instead

By Kelly Bonyata, IBCLC

Yes! Nursing mothers can lose weight safely if they follow some basic guidelines.

Wait until your baby is two months old before dietingIts best not to do anything consciously to lose weight until after the second month. This gives your body enough time to successfully establish a healthy milk supply that is less likely to be adversely affected if your caloric intake is restricted. Breastfeeding your baby, on average, burns 200-500 calories per day (above what you needed to maintain your pre-pregnancy weight) so keep in mind that even without a weight loss program you are burning extra calories.

Breastfeed without restrictionResearch tells us that both more frequent breastfeeding and breastfeeding longer than six months increases maternal weight loss.

Eat at least 1500-1800 calories per dayWhile nursing, you should not consume less than 1500-1800 calories per day, and most women should stay at the high end of this range. Some mothers will require much more than this, but studies show that going below this number may put supply at risk.

Keep weight loss at less than 1.5 pounds per weekMost moms can safely lose up to 1.5 pounds per week or 6 pounds per month after the second month and not affect milk supply or babys well being. One study has suggested that short-term weight loss of 2.2 pounds (1 kg) per week is not a problem (in this study, moms dieted for 11 days).

Decrease the calories graduallyA sudden drop in calories can reduce milk supply. Some moms notice this during an illness, although dehydration and/or medication use could also be a factor in reduced milk supply when mom is sick. It has been hypothesized that a sudden calorie decrease can cause moms body to go into starvation mode and cut nonessential resources such as milk production.

Avoid quick-fix solutionsLiquid diets, low-carb diets, fad diets, weight loss medication, etc. are not recommended while breastfeeding.

Make dietary changes decrease your fat intake to 20-25% or less of total calories; keep your protein intake up to prevent loss of muscle mass (Recommended Intake of protein for nursing mothers is 65 grams/day for the first 6 months and 62 grams/day between 6 and 12 months).

Spread your calorie intake out instead of 2-3 meals, eat 3 smaller meals with snacks between. Your body will be less likely to go into starvation mode if you are eating small amounts throughout the day.

Exercise moderately so that you burn more fat while keeping lean muscle mass. Resistance/weight training is a good way to build muscle mass. A person with more muscle mass burns more calories, even when resting.

Weight Watchers and Body for Life are generally considered to be fine for breastfeeding mothers. Weight Watchers has a program specifically aimed at nursing mothers. As always, avoid cutting calories too abruptly or losing weight too quickly.

See Low carb diets and breastfeeding.

See Herbal weight loss products and breastfeeding.

@

@ other websites

Lovelady CA, et al. Weight change during lactation does not alter the concentrations of chlorinated organic contaminants in breast milk of women with low exposure. J Hum Lact 1999 Dec;15(4):307-15. The results of this study suggest that moderate weight loss (4.1 kg/9 lbs between 4 and 20 weeks postpartum) in lactating women with low exposure to environmental contaminants does not increase contaminant concentration in breast milk.

McCrory MA. Does dieting during lactation put infant growth at risk? Nutr Rev 2001 Jan;59(1 Pt 1):18-21. For some women, postpartum retention of weight gained during pregnancy may contribute to obesity. A recent 10-week randomized intervention showed that infants of initially overweight, lactating mothers who exercised and dieted to lose an average of 0.5 kg/week grew normally.

Lovelady CA, et al. The effect of weight loss in overweight, lactating women on the growth of their infants. N Engl J Med 2000 Feb 17;342(7):449-53. This study found that weight loss of approximately 0.5 kg (1.1 pound) per week between 4 and 14 weeks post partum in overweight women who are exclusively breast-feeding does not affect the growth of their infants.

McCrory MA, et al. Randomized trial of the short-term effects of dieting compared with dieting plus aerobic exercise on lactation performance (link is to full article). Am J Clin Nutr 1999 May;69(5):959-67. This study found that short-term weight loss (approximately 1 kg/2.2 pounds per week) through a combination of dieting and aerobic exercise appears safe for breast-feeding mothers and is preferable to weight loss achieved primarily by dieting because the latter reduces maternal lean body mass. Longer-term studies are needed to confirm these findings.

Dewey KG. Effects of maternal caloric restriction and exercise during lactation (link is to full article). J Nutr 1998 Feb;128(2 Suppl):386S-389S. Studies suggest that, for women who are not underweight initially, lactation is not adversely affected by moderate rates of weight loss (no more than 2 kg/4.4 pounds per month) achieved by either caloric restriction or exercise. A short period of more rapid weight loss is not harmful to lactation. It is unknown, however, whether there are risks associated with longer periods of rapid weight loss.

Journal search on dieting and exercise during lactation

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Can I diet while breastfeeding? KellyMom.com

By Patrick CampbellPocono Record Writer

Several weeks after being hit by a car and left for dead, the orphaned bear cub brought to Pocono Wildlife Rehabilitation Center has been returned to the wild.

The black bear cub said goodbye to his temporary home at the center on Thursday morning as Pennsylvania Game Commission officials picked him up to release into game lands in Sullivan County.

When we got him he was unconscious, he was also hyperthermic from being on the side of the road, said Kathy Uhler, director of the center. He has all of his wild faculties and became quite a handful as he recovered.

When the cub first came to the center, he was overheated, concussed and underweight after being abandoned on the side of the road in Marshalls Creek. Thanks to a steady diet of protein and fat rich foods, the bear recovered from his injuries andgrew from a mere 18 pounds to a 62-pound animal in less than two months.

Despite having to be rehabilitated, the cub is heavier than most his age. According to Kevin Wenner, PGC wildlife biologist, most cubs will weigh between 40 and 50 pounds at his age. Uhler said giving him a little extra bulk was no mistake, but a little help to make it through winter.

The hard part for him wont be defending himself, hes one tough, little cub and he can run fast but more the problem is he will be hibernating by himself because he would typically still have his mother, Uhler said.

After PGC officials arrived at the facility, the bear was sedated so it could be safely transported to its new home in Sullivan County. Wenner said the area is used frequently to release bears because of its remote location and plentiful food sources.

Where were moving this bear in Sullivan County is ideal. Fall food availability for this bear is going to be phenomenal, Wenner said.

While bears serve a vital role in maintaining balance in the food chain, bears like this one also provide something else. Since the bear cub is tagged, if it is ever rediscovered PGC officials can learn information of where its been, how much weight it gained and the length of its lifespan.

Theres the potential in future years this bear might be harvested by one of Pennsylvanias hunters. If that happens it gives us a lot of great information, Wenner said. It could get trapped in future years for research, we do a lot of research trapping. If it becomes a nuisance and is captured having tags in, it gives us its history.

While he was not present to say goodbye to the bear, one man played a crucial role in helping this bear get a second chance at life. John Gilroy found what he thought was a dog in mid-July on the side of the road in need of help.

Gilroy not only helped bring the bear to the center, but has also been supportive during its recovery process by donating food and his expertise as a contractor to the center.

Hes been providing food and helping us out, said Uhler, standing by an enclosure Gilroy helped repair. He helped get these panels up that we had to put up quickly cause this bear wanted to figure a way out.

Gilroy last saw the bear on Sunday and said it appeared it was time for the bear cub to go back to the wild. For Gilroy, who had never encountered a bear before, the entire experience was surreal.

Its something special to be able to encounter a part of wildlife like that. In some ways it was a lucky day for me to be able to do that, to have that experience I hope he lives a long life and lasts a long time, hopefully hell die of old age, said Gilroy with a laugh.

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Injured bear cub returns to wild - Pocono Record

The Duke and Duchess of Cambridge revealed this week they are expecting their third child, to the delight of many as they prepare to welcome a new royal next year.

However, with Kate's history of hyperemesis gravidarum, known to many as extreme morning sickness, it is not set to be an easy pregnancy.

New mum Alicia Savory, from Outwoods, knows all too well the pain of the condition which is so much more than just morning sickness.

It left her with eight months of pain and thinking again about having more children. The 26-year-old and her husband Jamie are now proud parents to Dexter Davis Charles Savory, born on August 30 at 00.02am and weighing 6lb 9oz; they could not be happier.

As Alicia still recovers from the effects of hyperemesis gravidarum, she tells in her own words about the pain she endured during pregnancy and the stigmas that went with it.

"I was going to wait a little longer before sharing my final experiences of hyperemesis gravidarum. However, with it being in the news due to the third royal baby I thought I'd share it now.

"As you know from three-and-a-half weeks pregnant I struggled a lot with sickness and nausea. By eight weeks there had been numerous hospital visits and the final visit resulted in being fed intravenously in order to rehydrate and nourish me and the baby as my body was beginning to shut down. I had two blood clots in the womb due to dehydration and I was at risk of losing our precious little baby.

"When finally released from hospital with a cocktail of medications to try to reduce the sickness and to repair my torn and burnt oesophagus, I was so weak that I was unable to bath/shower myself, do basic everyday tasks and I was not able to venture out without someone pushing me in a wheelchair.

"I had lost my dignity from vomiting while simultaneously wetting myself and my poor husband or family member would have to clean me up. I had also lost months of my life to just sitting and staring at four walls.

"I returned to work at around 17 weeks pregnant and my super strong medication made it that I could just about function but still had extreme nausea. The outside world can be overwhelming to a hyperemesis gravidarum sufferer due to the smells that can easily trigger vomiting.

"We finally found out we were having a boy and my husband then allowed me to buy a couple of bits for the baby. And then week by week we got to various 'viability' points and we were so excited. I finally had the right medication too which meant I could get some normality in my life despite constant nausea.

"However in weeks 24 to 26 a curve ball arrived. I got diagnosed with gestational diabetes and had to change my diet immediately to keep baby safe and prevent any harm to him.

"What the problem then was that all of my 'safe' foods such as pasta, bread and plain carbs were no longer appropriate and I somehow had to eat a balance of protein and fats with minimal carbs.

"I had slight anxiety linked to the foods I had to eat as once vomited up that thought stays with you. However with many tears I battled with the diet and managed to stay diet controlled for many weeks.

"Unfortunately the combination of hyperemesis gravidarum and gestational diabetes made it really difficult to keep the sugar levels down while simultaneously keeping enough carbs to keep the ketones down (the malnourished indicators!).

"Therefore at around 34 weeks I ended up on metformin for the gestational diabetes. Another drug to add to the ever-growing cocktail. The last few weeks of pregnancy, my hormones were all over and I went from having very good days to bad days but we got through.

"At 38 plus one day I was induced and at 38 plus three days our beautiful baby boy arrived healthy and safely.

"Within seconds of him being born that feeling of nausea I had become so accustomed to completely vanished and an hour after he was born when they offered me food I was absolutely ravenous and ate like I was the Hungry Caterpillar.

"It truly was instantaneous and rather incredible. My gestational diabetes was also gone and I have been able to eat any foods I have desired. However, the hyperemesis gravidarum may be gone but the effects still remain.

"I still can't eat certain foods without getting real anxiety and when I had a fever due to mastitis which made me feel nauseous it brought back a ton of emotions and panic related to that.

"I also need to have lots of treatment on my teeth due to acid damage and lots of holes and weakness. My metabolic system is adjusting to be able to cope with its job of nutrition absorption and I now feel like I gain energy from foods increasingly.

"Everyone told me 'it'll be worth it when he's born' and they were right. Dexter was worth losing eight months of my 'normal' life over and he was worth more than 600 finger pricks for blood sugars.

"However the thought of ever having to go through that again having now been shown what pregnancy is like for an hyperemesis gravidarum sufferer, I am absolutely petrified to ever knowingly put my body and my family through this again.

"But you never know. The Duchess of Cambridge has done so for a third time and I completely admire her for being so brave to face this horrendous condition for a third time. And I'm not going to lie when I say that the first time Kate got hyperemesis gravidarum I thought she was being a prissy for not coping with morning sickness.

"Well boy, was I wrong, and never again will I judge or make assumptions. So I did understand when people would just tell me to "man up" or "eat ginger" or "it will pass at 12 weeks".

"Hyperemesis gravidarum is not morning sickness, it is a medical condition which effects one to three per cent of pregnant women and can cause vomiting more than 50 times a day.

"I am grateful to hyperemesis gravidarum for reminding me how incredible my family, friends and husband are for supporting me through this. I have to say Jamie and I have grown closer than ever through this pregnancy and I am so grateful to be able to call this incredible man my husband and daddy to our son.

"Despite my worries over the medications, Dexter is happy, healthy and the most incredible little baby boy. So my hyperemesis gravidarum journey is over and my motherhood journey has begun.

"I hope that by sharing our story I have helped someone, educated someone or just given someone the strength to carry on if they are struggling in pregnancy too."

Hyperemesis gravidarum is a condition at the extreme end of the pregnancy sickness spectrum.

It affects only one per cent of women during pregnancy and those who suffer with extreme sickness are urged to get medical help as they can become very dehydrated very quickly.

It usually begins between four and seven weeks into the pregnancy and eases off at around 15 weeks.

However, for some women it stays with them all through the pregnancy and will only go away when the baby is born. The exact cause of hyperemesis gravidarum is unknown but it has been found that a few factors are likely to be involved, including hormonal changes.

The condition can leave woman feeling exhausted, stressed, depressed and unable to enjoy their pregnancy. It has been found that hyperemesis gravidarum can be so far removed from how women expected to feel during pregnancy that they may feel isolated and become withdrawn.

It can last for long periods of time and make it difficult for the woman to care for herself and her family and simple tasks such as taking a shower, driving or shopping may feel impossible.

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New mum shares the horrors of suffering from hyperemesis gravidarum - same as Duchess of Cambridge as she ... - Burton Mail

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