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The One Thing You Should NOT Consider On Your Weight Loss Journey! – HuffPost

Posted: June 6, 2017 at 9:41 pm

Normally Id pose a question at this point, but I just saw something on the news about weight loss that really pissed me off, so today, were going to have a nice heart-to-heart about why you should NEVER, under any circumstances, consider a certain weight loss strategy

Its a cool, misty day here on Long Island, and I write this to you from my parents home. Every Tuesday and Friday, I visit my hometown of Port Washington, and work with my grandmother on rehab from hip replacement surgery last summer, and my dad on improving his strength, tone and overall cardiovascular health. Since I had a softball game in the same town last night, I decided to save myself the 35 minute trip home when I had an early client and then my familial obligations in the morning, so I stayed overnight.

I was making food before, and my parents had the Today Show on in the background. The term weight loss was stated on the television, and I figured Id turn around and watch the segment. While my food was burning, one of the co-anchors was interviewing a surgeon who was discussing a non-scarring surgical procedure to shrink your stomach, and thus, help you to lose weight for the rest of your life

Of course, there would be a two week recovery period necessitating a liquid diet, after which you must eat extremely small portions or else risk rupturing whatever stomach shrinkage had occurred, but the results over time are, in his words, phenomenal!

Oh boy Im getting pissed again just thinking about it.

Heres the dillyo: I dont care if you have 20 lbs to lose, or 100+ lbs to lose. It doesnt matter if youre in a place where you can run a 5K tomorrow, or you can barely walk around the block today. What matters is that this, like so many other quick-fix, bullshit diet plans, workout programs, etc. offers just thatA quick fix!

Of course, after a procedure like this, your life is altered forever! Eat a portion too large, and you risk undoing the whole thing. These procedures buy into the smoke-and-mirrors show that is calorie counting and portion control.

I remember I once spoke to another weight loss specialist about this very issue. He made the following statement in defense of calorie counting, If youre stranded on a desert island, and food is scarce, youre definitely going to lose weight!

Well, duh Concentration camp residents went through the same thing during the Holocaust! That certainly doesnt mean that their weight loss was either healthy or sustainable

Our bodies have very specific biological processes. We metabolize different macronutrients (the fats, proteins and carbs of the world) DIFFERENTLY! 1,200 calories of carbs doesnt impact us the same way 1,200 calories of protein does, which still doesnt impact us the same way as 1,200 calories of fat.

AND, if we deprive our bodies of an adequate amount of food for too long (as is what often happens to folks who count calories or points, or just minimize their portions), our bodies go into a starvation mode, where from that point forward, EVERYTHING we eat, good, bad or indifferent, will be STORED AS FAT!

Ive had clients in the past who had had some sort of weight loss surgery, and STILL gained the weight back. Months of agony recovering, a forced minimalist diet, and thousands of dollars WASTED.. For what?

Because they didnt want to do the work themselves

Heres a realization that I hope everyone can agree on: If you have a significant amount of weight to lose, and youre a candidate for weight loss surgery, it took a significant amount of time and (lets face it) NEGLECT in order to get to that point. Whatever positive energy you had was put into other areas of your life, but as a result, your health suffered.

This isnt sexy, but if it took time to gain all the weight, its going to take time to lose it. The healthiest range for weekly weight loss is anywhere from 13 lbs. So, if you have a 2 lb per week weight loss goal, and you have 100 lbs to lose, it should take about a year to get there if you stay on track the whole time.

Trying to lose that much weight in a SHORTER amount of time can result in extra skin, stretch marks, and a whole lot of stress on your heart and vital organs from your body not being able to gradually transform and adapt to a newer, healthier you

Of course, success doesnt happen in a straight lineThere will be bumps in the road, but whats most important is that you establish consistency. Keep as much data as possible, too! This includes body measurements, body fat percentage (if you have access to calipers) and progress photos.

Also, consider some of the changes youll experience by doing things the RIGHT way: Heightened moods, more energy, reduction of aches and pains The number of benefits is literally ENDLESS!

Moral of the Story: If youve considered weight loss surgery in the past, or youre considering it now, PLEASE RECONSIDER!!! Save yourself the money and the restrictions, and just make a few simple tweaks. It may take a while, but if this is something you really want, theres a BETTER, HEALTHIER way of reaching your goals.

pete@weightlossbypete.com

P.S. If youre READY to take that first step on your health and weight loss journey, then youre REALLY going to want to download my FREE report!

With 10 years of experience, SEVEN different fitness and nutrition certifications, and a sustained weight loss of 100 lbs., I think I know a thing or two about this Permanent Weight Loss thing;-)

This report will provide you with the five strategies I personally used to lose 100 lbs., and KEEP THEM OFF! These are the same five strategies I teach my Permanent Weight Loss clients, and are the basis to losing weight and getting healthy once and for all!

To get your FREE copy, please go to http://www.weightlossbypete.com/5strategies.

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The One Thing You Should NOT Consider On Your Weight Loss Journey! - HuffPost

Can Going Vegan Really Help You Lose Weight? – Women’s Health

Posted: June 6, 2017 at 9:41 pm


Women's Health
Can Going Vegan Really Help You Lose Weight?
Women's Health
A 2016 study published in the Journal of General Medicine found that people who follow a vegan diet see better results than dieters on other weight-loss plans, losing an average of five pounds more in the short-term. Of course, there's more to shedding ...

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Can Going Vegan Really Help You Lose Weight? - Women's Health

This fat pig is 80 pounds overweight. Its Billerica owner is under investigation – Lowell Sun

Posted: June 6, 2017 at 9:40 pm

Maybelle weighed 200 pounds (COURTESY ANIMAL RESCUE LEAGUE OF BOSTON)

BILLERICA -- Maybelle the pig kept seeing dog food in front of her.

As animals typically do, she kept eating the food packed with fat and calories.

And eating.

Combined with a stationary lifestyle in Billerica, Maybelle ballooned close to an obese 200 pounds ... about 80 pounds overweight.

"She didn't get outside much," said Michael DeFina, commun cations and media relations officer with the Animal Rescue League of Boston. "She was just eating."

A few months ago, Billerica's Animal Control division followed up on a complaint at 10 Roosevelt Road in Billerica.

Officers ended up removing the pot-bellied pig because of overfeeding health concerns and potential animal cruelty.

For the last six weeks, Maybelle has been staying at the Animal Rescue League of Boston's Dedham branch. DeFina estimates that it will take 9 to 12 months to bring Maybelle down to an ideal weight of 120 pounds.

Maybelle has a very difficult time moving around, he said.

"We want her to be a normal functioning animal again," he said.

They're feeding her small meals of vegetable six times a day to lower her calorie intake. The goal is to lose weight "consistently and safely," DeFina said.

Officers will measure her midsection to monitor how many inches she's losing.

The Animal Rescue League typically doesn't receive pigs this obese.

"The vet staff had to do some research on this one," DeFina said.

"We're confident that once she loses the weight and is rehabbed, she won't have any problems getting adopted," he added. "Pigs are incredibly smart, friendly and do make great pets."

The Billerica Animal Control division is investigating, said Deputy Police Chief Roy Frost. Criminal charges are possible.

Attempts to reach the owner of the home on Tuesday were not successful. The Sun could not confirm whether the listed owner of the home is the owner of the pig.

DeFina said overfeeding is an "act of animal cruelty in our eyes."

"Pet owners are responsible for nutrition," he added.

Follow Rick Sobey on Twitter @rsobeyLSun.

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This fat pig is 80 pounds overweight. Its Billerica owner is under investigation - Lowell Sun

6 Things You Must Do To Lose Weight Over 40 – Prevention.com

Posted: June 6, 2017 at 9:40 pm


Prevention.com
6 Things You Must Do To Lose Weight Over 40
Prevention.com
Whole grains, beans, fresh fruit, and starchy veggies (like sweet potatoes) are all good choices. Healthy fats: These can add up quickly when you're trying to lose weight, so it's worth measuring your fats. Aim for 7 to 10 grams every time you eat ...

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6 Things You Must Do To Lose Weight Over 40 - Prevention.com

Obese woman SHAMED into losing weight you won’t believe what … – Daily Star

Posted: June 6, 2017 at 9:40 pm

CHARLOTTE BURGESS was shamed into losing weight after posting a mortifying holiday snap on Facebook.

PHOTO-FEATURES

After being tagged in a less-than-flattering photo, Charlotte Burgess lost an impressive 7st in just 10 months.

The photo, taken of her wearing a swimming costume, reduced Charlotte to tears and she demanded her boyfriend Danny delete it from Facebook.

This prompted the mother-of-one to go from 18st and a UK size 22 to 11st and a UK size 10.

The 25-year-old said: Ive never looked or felt better, and in building my self-esteem I have saved my relationship.

PHOTO-FEATURES

Charlottes weight gain began when she became pregnant in 2015 and in just four months she had piled on 3st.

This meant Charlotte had to be induced and have her son early as she was too obese to carry him full-term.

I was anxious because we have a history of miscarriage in the family. I told myself it was good to eat for two, but I was eating for four at least, Charlotte admitted.

I was too tired to cook after work so I always got a takeaway and Danny would come home with a large bar of chocolate to make me smile.

My midwife told me I was now clinically obese. I was ashamed but I just ate more to feel better.

My blood pressure and blood sugar was through the roof.

PHOTO-FEATURES

High-protein, low-carbohydrate diets are all the rage right now and for good reason. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.

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Because of her high sugar intake, this led to gestational diabetes and at her five month scan the sonographer raised concerts about the size of her baby.

By 37 weeks, Charlotte was 18st 5st heavier than she was at the start of her pregnancy.

The baby, Harley, was a healthy 8lb when born, and even after birth Charlotte fell into a vicious cycle of takeaways and convenience food from being too tired to cook while looking after a newborn.

This caused Charlotte to shy away from mothers groups because of her weight, and her and Danny didnt have sex for five months after the baby was born.

PHOTO-FEATURES

After Charlotte saw the photo on Facebook, this was the motivation she needed to change and she signed up to the Cambridge Weight Plan.

Within five weeks, she was down 2st: I knew it was so important to get Harley on healthy foods from the start so while I was steaming broccoli for me I was pureeing it for Harley.

Finally I felt like a good mum leading by example.

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Obese woman SHAMED into losing weight you won't believe what ... - Daily Star

Marysville to consider ‘road diet’ for Huron Blvd. – Port Huron Times Herald

Posted: June 6, 2017 at 3:42 am

One of the 300 semis that travel every day to and from the Daimler Chrysler plant in Marysville drives along Huron Boulevard.(Photo: Times Herald.)Buy Photo

Marysvilles Huron Boulevard could look a little different after its reconstruction begins next year, and officials hope the change will calm the roadways traffic.

The city is planning a three-phase rebuild of the roadway between M-29 andGratiot Boulevard at a cost of roughly $1.8 million. Construction is expected to start in 2018 and last two years.

The project, however, would not only reconstruct the road, as announced earlier this year, but also change its layout. Officials said the adjustment comes after the engineering firm hired to design the project surveyed the road and traffic volumes this spring.

Vehicles travel along Huron Boulevard Friday, June 2, 2017 in Marysville. The city is planning a three-phase rebuild of the roadway between M-29 and Gratiot Boulevard, reducing it from a four-lane road to one lane in each direction with a center left turn lane.(Photo: JEFFREY M. SMITH, TIMES HERALD)

Huron Boulevardis currently a four-lane road with two lanes heading each way. Barry Kreiner, Marysvilles director of public services, said after construction it will bethree lanes one travel lane in each direction and a left-turn lane down the middle. Intersections would get right-turn lanes.

Its a safety factor. Theres a lot of activity around the schools. Thats one of the main concerns, Kreiner said, pointing tothe area near Marysville High School. Its safety for kids. A lot of people come across 14thStreet and try to zip across four lanes into school parking lots. There are accidents there.

Marysville planning to rebuild Huron Blvd.

Federal funds will pay for 75 percent of the work, and with each year, a different section will be reconstructed.

City Manager Randy Fernandez said the change likely is more cost effective, but safety trumps that.

Patrick Phelan, of firm BMJ Engineers and Surveyors, previously explained the study of the roadway to the City Council. He called the new design a road diet, that would calm traffic by encouraging lower speeds.

Huron Boulevard has a traffic count of more than 4,000 vehicles a day,according to the Southeastern Michigan Council of Governments. The roadway between Gratiot and Michigan also sees an average of four crashes a year.

Vehicles travel along Huron Boulevard Friday, June 2, 2017 in Marysville. The city is planning a three-phase rebuild of the roadway between M-29 and Gratiot Boulevard, reducing it from a four-lane road to one lane in each direction with a center left turn lane.(Photo: JEFFREY M. SMITH, TIMES HERALD)

Kreiner said engineers still have to turn their designs into the state for approval. For road diets to work, he said roadways have to carry 20,000 or fewer vehicles daily.

The only thing is if youre around 15,000, they require you to do an extra study just to support what youre proposing, but were so far below, we dont have to do that, he said.

Kreiner, also a member of the Marysville school board, said the city has met with some school officials, who support the measure. He said the full board will also get the BMJ presentation at its June meeting.

Additionally, now that council members have had a chance to ask questions, Fernandez said planning commissioners will too.

They will also hear about this proposal in case they want to weigh in, he said. One action item to approve or disapprove. We dont need to get their approval, but its just us doing our due diligence to include as many partners as we can in the process.

Contact Jackie Smith at (810) 989-6270 or jssmith@gannett.com. Follow her on Twitter @Jackie20Smith.

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Marysville to consider 'road diet' for Huron Blvd. - Port Huron Times Herald

European seabass production sustained when insects partially replace fishmeal in diets – FeedNavigator.com

Posted: June 6, 2017 at 3:42 am

Black soldier fly pre-pupae meal offers a partial alternative to fishmeal use in the diets of farmed European seabass, according to a new study.

An international team of researchers in Brazil, Portugal and Spain examined the use of black soldier fly pre-pupae meal (HM) in the diets of European seabass, in place of fishmeal (FM). The group published its results in the journal of Aquaculture .

This study aimed to evaluate the effect of dietary replacement of FM by HM on growth performance, plasma metabolic profile, feed utilization, apparent digestibility, and digestive enzyme activities of European seabass juveniles, said the researchers.

The group found that levels of the pre-pupae meal could replace almost half of the fishmeal in the diet of juvenile seabass with few consequences to production, they said.

This study indicates that up to 19.5% of black soldier fly (Hermetia illucens) pre-pupae meal (corresponding to 22.5% of dietary protein), may successfully replace 45% FM in diets for juveniles of European seabass, without any adverse effect on growth performance, feed utilization, apparent digestibility coefficients or digestive enzyme activity, they said. Further research testing higher dietary HM inclusion levels, as well as detailed economic analysis of its incorporation in the diets, are needed to better evaluate the potential of HM inclusion rates in commercial aquafeeds.

Pressure to generate more food from aquatic sources, including aquaculture, has increased, said researchers.

Most farmed fish are raised on aquafeeds, and for carnivorous fish species, the diet often includes large levels of fishmeal and fish oil, they said. However, demand has increased the price of these feed ingredients.

Considerable efforts have been made to reduce the reliance on fishmeal and fish oil, they said. Interest has turned to sourcing sustainable supplies of animal and plant feedstuffs for aquafeed use.

Attention has focused on the use of plant protein-rich feedstuffs in practical diets for carnivorous fish, said the researchers. However, plant feedstuffs have relatively low protein content, unbalanced essential amino acid profiles, low palatability, the presence of anti-nutrients, and competition with other food-feed industry sectors.

This has encouraged work to improve the use of plant protein-based diets and for other alternative ingredients including animal feedstuffs and insect meals (IM), they said. Compared to conventional animal protein, insects have several advantages, including being reared on discarded organic by-products with low water input, high feed conversion efficiency, emission of low levels of greenhouse gases and ammonia, few animal welfare issues, and low risk of transmitting zoonotic infections, they added.

Insects offer a protein content of 60-80%; a well-balanced essential amino acid profile; and an alterable lipid and fatty acid profile, they said. The meal generated can be a good source of minerals including potassium, iron, calcium, magnesium and selenium.

Pre-pupae black soldier flies are of interest because there are already ways to mass-rear the insect for industrial production, the researchers said. They provide an average protein content of 55% dry matter and a balanced essential amino acid profile.

Although HM is considered to have a nutritional value close to that of FM, replacement of FM by HM in aquafeeds has not yet been as successful as hoped, the researchers said. Maximum dietary FM replacement level has ranged from 6 to 25%, depending of the fish species, with highest levels being attained for rainbow trout, Oncorhynchus mykiss.

In past experiments, the meal has reduced growth in channel catfish, rainbow trout and turbot when used at high levels, they said. In salmon, Salmo salar, dietary supplementation with lysine and methionine allowed dietary HM level up to a maximum of 25%, they added.

But little work has been doing exploring the use of insect meals on marine fish, they said. And those efforts have not included juvenile seabass.

In the feeding trial, juvenile seabass were given one of four diets for 62 days, said the researchers. These included a control diet with fishmeal and diets with 6.5%, 13% and 19.5% of the pre-pupae meal replacing 15%, 30% and 45% of FM.

Fish were acclimatized to the trial conditions for 15 days, then 12 groups of 10 fish were established, they said. Fecal matter was collected during the trial and fish were weighed at the end of the feeding trial.

The apparent digestibility coefficients (ADC) of the diets were calculated for dry and organic matter, protein, amino acids, lipids and energy, they said.

Blood and intestinal samples were collected at the end of the trial, the researchers said. These were checked for enzymatic activity and plasma metabolites.

At the end of the feeding period, no differences were found among fish receiving the different diets in terms of growth performance or feed use, said the researchers. The insect meal was capable of replacing up to 45% of fishmeal without negatively altering growth performance.

The fish promptly consumed all diets and no differences on voluntary feed intake were observed, indicating that HM was palatable for seabass, they said. Feed efficiency was also unaffected by dietary composition.

Plasma metabolic profiles remained similar, but plasma cholesterol was lower when HM was added to the fish diets, they said. The ADC were high for protein, lipids, dry matter, organic matter and energy and were not altered by the trial diets.

The ADC of arginine, histidine and valine were raised in HM diets compared to the fishmeal only diet, said the researchers. But, lipase activity was reduced in HM 6.5 diet when compared to both the control and HM 19.5 diet.

Source: Aquaculture

Title: Black soldier fly (Hermetia illucens) pre-pupae meal as a fishmeal replacement in diets for European seabass (Dicentrarchus labrax)

DOI: 10.1016/j.aquaculture.2017.04.021

Authors: Rui Magalhes, Antonio Snchez-Lpez, Renato Leal, Silvia Martnez-Llorens, Aires Oliva-Teles, Helena Peres

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European seabass production sustained when insects partially replace fishmeal in diets - FeedNavigator.com

McClaughry: The real health care issue is promoting wellness – Vermont Biz

Posted: June 6, 2017 at 3:42 am

by John McClaughry The news media are reporting the battle in Washington over the future of ObamaCare, and its proposed replacement American Health Care Act, as mainly a debate over coverage. This is understandable, but the national debate over health care policy ought to be far more broad. We need to look more closely at why, aside from accidents, people need health care.

Paul Jarris MD was Vermonts exceptionally able Health Commissioner in 2004. At a Snelling Institute conference I attended, Paul told us that 51% of Vermonters suffered chronic illnesses, and 78% of our health care dollars were spent on them. Other estimates of the contribution to health problems of personal lifestyle choices tobacco, alcohol, drugs, obesity, inactivity etc. are in the 40-50% range.

If 40-50% of our health care spending results from poor patient choices, how can we find more effective ways to influence patients to make better choices, and so reduce the enormous expenditures that they are causing?

At a health policy conference in Texas last spring I listened to a persuasive talk by John Mackey, founder and CEO of Whole Food Market. Much of his talk is included in his new book The Whole Foods Diet, coauthored with two MDs.

In it Mackey describes the conference that Dr. David Katz of Yale organized, with twenty one well-known advocates for various healthy diets. While differences in emphasis remained, all of the experts agreed that a healthy dietary pattern is higher in vegetables, fruits, whole grains, low- or nonfat dairy, seafood, legumes and nuts; moderate in alcohol (among adults), lower in red and processed meats, and low in sugar-sweetened foods and drinks and refined grains.

Add to that regular physical activity, avoidance of tobacco, drugs, and liquor, and a positive and rewarding social environment, and you have a consensus path to lifelong health.

Mackey himself is a vegan (no meat, fish, eggs or dairy) but he stops short of promoting that plan. His recommendation is simple: eat whole foods instead of highly processed foods, and get 90% or more of your calories from plant foods.

Mackey tells how Whole Foods Market offers free weeklong wellness immersion programs to its employees.

Often these men and women started out overweight or obese, diabetic, or suffering from high blood pressure, high cholesterol, heart disease, and other life threatening conditions. Many have seen dramatic results in even just one week, and have gone on to lose weight and in some cases have completely reversed their diseases.

Why does Whole Foods Market do this? Partly to illustrate the benefits of a whole foods diet along with other positive choices, and partly because Whole Foods Market wants to keep its employees healthy and control their companys health care costs.

The company is far from alone in doing this. In the 1990s Quad/Graphics in Wisconsin organized its own employee wellness subsidiary QuadMed that now manages programs in hundreds of locations. Marathon Health, headquartered in Winooski, provides onsite and near-site health centers and wellness programs for employers at over 130 locations in 40 States. Last month it won the Deane C. Davis Vermont Business of the Year Award.

Creative private sector programs like these can and do influence employees to make good health choices. For people who dont work for enlightened employers, civic and religious organizations like the Napa County (CA) Community Health Improvement Plan and the Blue Zones Project exist that work along the same lines.

Congress needs to make decisions about coverage, to be sure. Any next generation Federal health care policy ought to include income-tested support for catastrophic insurance that reduces the role of third party payments, tax equity for individual premium payers, expanded Health Savings Accounts to pay for ordinary medical expenses, preventive care and wellness programs, state-level innovation for Medicaid acute-care coverage, high risk pools to cover uninsurables, and improved price and outcome transparency to facilitate increased provider competition.

It should also recognize and support private sector health and wellness programs like Whole Foods, and effective motivational efforts that help people from grade school on to identify and avoid the poor choices that will cause them misery, and cost the taxpayers countless billions of dollars each year.

John McClaughry is vice president of the Ethan Allen Institute (www.ethanallen.org).

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McClaughry: The real health care issue is promoting wellness - Vermont Biz

How a simple USB drive can save lives – WBAL Baltimore

Posted: June 6, 2017 at 3:41 am

Thousands of children die each year from illnesses triggered by vitamin A deficiency -- and a California nonprofit wants to change that, with help from the old-fashioned USB drive.

Vitamin Angels aims to dramatically reduce these preventable deaths -- of more than 150,000 children worldwide under the age of five each year -- by training public health workers to administer free vitamin A supplements and provide education to families.

The children at risk are typically raised in impoverished communities lacking access to a balanced diet and routine health care. Vitamin A deficiency can lead to complications like blindness in addition to death; Vitamin Angels estimates the cost of providing one child with vitamins for one year at just 25 cents.

Since 1994 the organization has reached 52 million children and mothers in 66 countries. Until now, the system was dependent on Vitamin Angels' own staff of 40 providing in-person training to local public health workers in partnership with NGO partners worldwide.

But to meet their expansion goals, Vitamin Angels realized it would have to use e-learning technology to train more workers more quickly. And with spotty internet coverage in many of the vulnerable populations the group targets, it turned to the trusty old USB drive to deliver the training.

"The goal is to go from training 1,000 field health workers every year to 6,000 or more," Howard Schiffer, founder and president of Vitamin Angels. "It's shocking how much of a difference vitamins make. Kids who get the right dose at the right time in early life are taller, stronger, even better in school."

The group worked with e-learning firm TorranceLearning to develop a system that could reach even old computers, with or without a stable internet connection.

"A USB drive is old, boring technology. It's dumb storage when now everything is cloud-based," said Megan Torrance, CEO of TorranceLearning. But Vitamin Angels' unique request "pushed us to look at USBs."

The final product, which cost Vitamin Angels $92,000, is a simple e-learning course adapted for individuals with limited computer skills. The course is available on a simple $2 to $4 USB drive that contains a Chromium web browser and web server. This allows the e-learning course to play from the USB drive no matter which computer it's plugged into.

The course itself focuses on three areas: educating health care workers about the dangers of vitamin deficiencies, teaching how to safely administer liquid vitamin A capsules safely and how to identify the most vulnerable population in each country.

Each USB drive can train one person or dozens of individuals at the same time, storing individual account information on the device to access later -- including who passed or failed the training. When internet connection is available, the USB uploads all stored data to Vitamin Angels' main learning management system.

Vitamin Angels piloted the USB drive-based training about two months ago in India, Indonesia and Nigeria, and the group plans to do more tests field tests before a worldwide roll out in 2018.

"I can't fix everything," Schiffer said,"but this is one pressing problem humanity faces where we can make a gigantic impact."

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How a simple USB drive can save lives - WBAL Baltimore

6 Ketogenic Recipes That Low-Carb Dieters Will Love – Women’s Health

Posted: June 6, 2017 at 3:41 am


Women's Health
6 Ketogenic Recipes That Low-Carb Dieters Will Love
Women's Health
The ketogenic diet was developed as a treatment for epilepsy decades ago, but the super low-carb eating plan had an unintended side effect: weight loss, says Karen Ansel, R.D.N., author of Healing Superfoods for Anti-Aging: Stay Younger, Live Longer.

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6 Ketogenic Recipes That Low-Carb Dieters Will Love - Women's Health


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