Women's Health

8 Things Nutritionists Want You To Know About Weight Loss But Would Never Say To Your Face Women's Health Even though we're familiar with what it takes to lose weightnoshing on nutritious eats, breaking up with junk food, heading to the gymmaking it happen is a totally different story. That's why hitting up a nutritionist for guidance is a great way to ...

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8 Things Nutritionists Want You To Know About Weight Loss But Would Never Say To Your Face - Women's Health

Women's Health

Can Cinnamon Water Really Help You Lose Weight? Women's Health For nutritionists, cinnamon is bae. I love cinnamon and have it every morning sprinkled on my cappuccino, says Elisabetta Politi, R.D., a nutritionist with Duke Health. Even better: Some research has shown that cinnamon can help lower your blood ...

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Can Cinnamon Water Really Help You Lose Weight? - Women's Health

It's been exactly two months since Mama June debuted her size four figure for the world to see on the finale of her hit show Mama June: From Not to Hotand the reality star has never looked better.

Just last week, the 37-year-old mother stepped out on the red carpet after keeping a relatively low profile after the success of her show.

Showcasing her transformed physique, Mama June attended WE TV's Growing Up Hip Hop: Atlanta premiere in, where else, Atlanta.

By her sider was none other than her famous daughter, 11-year-old Alana Thompson, who became a household name after the TLC series Toddlers & Tiaras. The hilarious mother-daughter duo then rose to even further fame with their hit spinoff show, Here Comes Honey Boo Boo.

But back to all things Mama Junehow have things been since she shocked viewers around the nation with her weight loss success story?

Well, aside from her recent reappearance on the red carpet, June has been hard at work maintaining her weight loss with ample workouts and healthy foods.

Back in early May, the reality star posed for a Baywatch-themed photo shoot after losing a whopping 300 pounds.

For several months, cameras followed June as she spent almost $100,000 to have a gastric sleeve surgery, a breast augmentation as well as skin removal surgery to get rid of her "bat wings" and her "turkey neck."

After undergoing multiple surgeries, logging countless hours in the gym and maintaining a strict diet regimen, June said that she was proud to show off her new figure.

Jason Winslow / Splash News, Splash News

"I've worked my ass off, working out, getting healthy, and now I feel like becoming the person on the outside that I always felt like on the inside."

Alana added, "She looks great. I'm really proud of her."

Just weeks after making her grand debut, June made a guest appearance on The Wendy Williams Showwhere she opened up about learning how to cope with her new lifestyle.

"I guess I became what you could call a scale whore,' because I was constantly kind of beating myself upI hate to say it, but Alana kind of started to be like that [too]. So I had to back off the scale, because she's been kind of looking [at the scale, too.]"

At her heaviest, Mama June weighed 460 pounds and was determined to make a splash at her ex Mike "Sugar Bear" Thompson's wedding to his new love, Jennifer.

The series documented June as she began her transformation in the hopes of slipping into a slinky, red, size four gown for the wedding in an effort to make her ex wish he had never left her side.

And while Sugar Bear definitely praised June for her hard work, in the end, the slimmed-down celeb was finally ready to move on after her ex's wedding day.

During the finale of the show, Mama June told cameras: ""My goal when I first started this weight loss journey was to make Sugar Bear kind of jealous. But it's no longer about revenge. Doing all the surgeries really took a toll on menot just physically, but emotionally."

Alana has been determined to get her mother out on the dating scene since losing the weight, but based on the hit series, it seems as though June will be dipping her toe back into the singles pond ever so carefully.

Perhaps fans of Mama June will be able to watch her finally find love again? Only time will tell.

E! Online - Your source for entertainment news, celebrities, celeb news, and celebrity gossip. Check out the hottest fashion, photos, movies and TV shows!

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Inside Mama June's Past 2 Months Since Debuting Her Dramatic Weight Loss - E! Online

Ashley Fought Stress-Induced Weight Gain and Lost 95 Pounds in 11 Months

Stress caused Ashley Witter's weight to reach an unhealthy range, and it wasn't until she got a tip from a family member that she realized she needed to get help.

After enduring some difficult life changes and dealing with a high-stress job, she turned to food as a comfort. Her aunt told her about a weight-loss treatment center called Structure House, where Ashley was able to lose almost 100 pounds in less than a year. But to her, it was less about pounds lost and more about how she felt she wanted the "old Ashley" back. She got what she hoped for, and then some. It took a lot of work, but Ashley quit her job, took matters into her own hands, and found happiness and health in the process.

POPSUGAR: What made you decide to start your weight-loss journey?

Ashley Witter: I hit my breaking point in my high-level corporate job working numerous hours, not eating throughout the day, and not sleeping at night. I was turning to food, wine, cheese, and whatever I could find late at night. My energy level had depleted, and I had gained close to 40 pounds in a year and couldn't do it anymore. I was sick, so I finally decided enough was enough and put in my resignation at my job. I had to find my old self again and get better. That's when my family suggested I go to Structure House.

PS: What do you think contributed to your weight gain?

AW: STRESS! The first thing I was taught when I went to Structure House was why we overeat as humans. The three reasons are stress, boredom, and habit. I was stressed all the time. My cortisol levels were off the grid, and my metabolism was suffering. I was skipping meals and not eating the "right" foods. I was tired, had low energy, and wasn't getting the physical activity that I used to. Gradually, over the course of probably four years, I continued to gain more and more. The more stressed out I got, the more weight I packed on.

PS: What drew you to Structure House specifically?

AW: I chose Structure House because my aunt had been twice and told me about what a wonderful and safe place it was. I didn't think I had a problem denial at its best but I knew I needed help. My family tried to kindly tell me I had a weight problem and that they were worried, but I didn't want to listen. I felt like, "This was my life and these are the cards I was dealt." Once I hit my breaking point, I knew that I needed to go to Structure House and get help. My family was fully supportive of my decision and helped me along the way.

PS: Had you tried other methods of weight loss before Structure House?

AW: Unlike others, I never really struggled with my weight until the past four or five years. Bad breakups, high-level corporate jobs, and simply life itself began to take a toll on me. I was always very active, played sports, and loved the outdoors, but yes, I tried some weight-loss methods such as powdered shakes, staying away from gluten, quick-fix type of things. Besides losing some immediate water weight, none of these diets ever worked or were something that could be maintained. Plus, when I cut my portions too much, I would hardly have the energy to work out. I was doing it all wrong.

PS: What's your favorite way to work out?

AW: Again, I have always loved sports my entire life and even when I was heavier I kept pushing to be active. I love backpacking, hiking, kayaking, snow skiing pretty much anything outdoors. I have found in the past year that I really love boot camps and circuit training.

PS: What's your weekly exercise schedule?

AW: I was taught by Structure House to get at least 150 minutes of cardiovascular exercise a week. I do just that. I mix my workouts between cardio, strength training, and flexibility exercises. I hit the gym maybe three times a week as well as doing a group bootcamp class, running on the treadmill, or hitting the weights doing arm/leg workouts and repetitions. I love yoga, so I try to do a class or so a week of hot yoga. I wear a Fitbit and try every day to get at least 10,000 steps a day. That means when I am at work, I get up and move this is key. On the weekends I am hiking, kayaking, or running. I also allow my body to recover, so I believe in letting your body have rest days as well.

PS: How do you keep workouts exciting?

AW: I am all about changing it up and keeping it exciting. I love to exercise in general, so I find hiking and backpacking are my favorite activities. You can enjoy the beauty of the outdoors and not even realize sometimes that you are getting a great workout. I have also had fun running 5Ks with my boyfriend. He is active as well so we help keep each other accountable, while having fun at the same time.

PS: How much weight have you lost?

AW: Since my stay at Structure House in October 2015, I have lost 95 pounds in 11 months and have maintained that weight. My weight has plateaued, so now I am more focused on building lean body mass.

PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?

AW: For me, honestly, it wasn't really about the pounds lost, but more that I felt so much better. I came back to life again, and my energy was back. I found the old "Ashley" again, and that is what made me so proud. I didn't ever think that would be possible.

PS: How do you track your weight loss?

AW: Structure House gave us a diary to record our food. When I left the facility, I continued to use my diary and maintain my 1,400-calorie intake. Every time I finished a book, I would call Structure House and have them send me a new one. I don't use my diary much anymore because I have a pretty good hold on what I am taking in terms of calories, but if I ever feel like I am slipping, I start recording again. It was a great way to hold me accountable for what I was eating.

PS: What's a typical day of meals and snacks?

AW: I follow myplate.com pretty much for breakfast, lunch, and dinner. I make sure at every meal that I have a protein, plenty of veggies, fruit, a dairy, and carbs. I eat nutrient-dense food that keeps me full. I have eliminated as much salt as possible and make healthy choices. I am pretty consistent on what I eat lots of veggies (I love roasted brussels sprouts and sweet potatoes), lean meat, berries, Greek yogurt, and 100-percent whole-wheat options. I stay away from processed foods as much as possible. I read labels to make sure foods are low in trans and saturated fat and low in sugar and sodium. When I snack, I usually have a Kind bar or something simple made with whole ingredients.

PS: Do you count calories?

AW: Even though I have lost 95 pounds, I am still mindful of the calories that I am taking in. I am mindful and aware, and that is what has helped me be successful in my journey. Most people do not even realize the amount of calories they are taking in. So yes, I do keep track. I stick between 1,400-1,500 calories per day of nutrient-dense foods. If I eat something that is not as healthy, I am aware and only eat a little. Moderation is key in weight loss. Making change takes time, so having a treat every now and then is not a bad thing.

PS: What are the healthy staples that are always in your fridge?

AW: I eat egg-white omelets almost every morning, so I stock my fridge with good veggies and fruit. I buy a lot of chicken and lean meats so I have a protein. I buy a lot of 100-percent whole-wheat sandwich thins and wraps. I love avocados and salsa. I pretty much mirror my food choices based off of what was cooked for me at Structure House.

PS: How do you strategize for meals out?

AW: Again, I am pretty boring, so I eat the same thing a lot. I am pretty consistent with my meals, so it hardly seems like work anymore. When I go out to eat, I research the restaurant first to figure out the healthy options I can choose from. I love Longhorns because they have a calorie counter for all the food. I can have an incredible meal for 430 calories.

PS: Do you use a fitness tracker? Which one, and how do you think it helped you?

AW: I use a Fitbit. I have bought one for all my family members as well. It has helped me a lot, plus it is a great thing for everyone. I love that Fitbit allows you to compete against each other. My dad is now super competitive with my brother and me. It's a win for everyone. Also, I know when my steps are down that it is time to move.

PS: What role did Structure House play in your journey? Would you recommend it?

AW: Structure House changed my life! I have told this to all the staff: I wouldn't be the person I am today without them. They gave me the tools to regain my life back. Not only am I back to my old self, but I have never felt better. I now work at a job I love, and I got asked to teach the Health Coaching certificate program at an accredited university in Georgia. My work lets me run weight-loss challenges, and I am creating my own health coaching website to help others. I met an incredible man, and I just couldn't be happier. I have realized that you have to love yourself before you can love others. I can't thank Structure House enough.

PS: What advice do you have for anyone starting out on a weight-loss journey?

AW: Take a leap of faith and make yourself happy. You have one life to live, and make it the best it can be. There is no reason to go through life unhappy and unhealthy. We are all in charge of our own destiny, so why not make this life the best it can be? Also, you are not alone. So many people struggle with weight issues, but there is hope I promise.

Image Source: Ashley Witter

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Ashley Fought Stress-Induced Weight Gain and Lost 95 Pounds in 11 Months - POPSUGAR

Fletcher Cox hopes weight loss helps him become more productive

Fletcher Cox hopes less of him means more production.

Cox said Tuesday he plans to play this year about 10 pounds lighter than last year, when he was 320 pounds.

Im a little lighter," he said. "I slimmed up a whole lot. I did a few different things this offseason and kind of switched my body up a little bit. I got uncomfortable a little bit (with his diet), and it helped me.

"Last year I played at 320 and this year I want to play at 310, and this morning I tipped the scales at 312.

"I can move around a little bit more being a little bit lighter, but the big thing for me is can I stay as strong at 310 as I was at 320? Thats the main thing. I want to stay fast and obviously stay strong. I can be lighter and I can be where I was (strength-wise)."

Cox, the 12th player taken in the 2012 draft, signed a massive six-year, $102.6 million contract after his breakthrough 2015 season.

Cox had a good year last year but his level of play dropped from 2015, which may have motivated the weight loss.

He finished with 6 1/2 sacks, just threefewer than 2015. But during the eight-game stretch from the first Redskins game through the Bengals game he had no sacks and just 12 solo tackles. The Eagles went 2-6 duringthat stretch, falling out of the playoff hunt.

Cox still made the Pro Bowl, which made him the Eagles' first defensive player to make consecutive Pro Bowls since Asante Samuel in 2008 and 2009.

But for all his individual accolades, Cox has still played in just one playoff game in his five NFL seasons, a loss to the Saints after the 2013 season.

I went to the Pro Bowl, so I dont think that was a down year," he said. "I had a solid year. It could have been better and as a team we could have been better. Thats what we use this offseason for, to go out and get better.

"I like everything this organization is doing and I think this organization is moving forward. I love everybody (they acquired), especially Derek Barnett. I just go out and watch the kid. I have been here the whole offseason, and this kid has a lot of energy and hes going to be a big help for us."

TEMPE, Ariz. -- There are no grades for floor mopping or toilet cleaning at the NFL combine.

But Krishawn Hogan has done them both, right there at the Indianapolis Convention Center, which connects with Lucas Oil Stadium, the place draft hopefuls gather each year to try to show they have what it takes to make it on the game's biggest stage.

Hogan was a long way away from that back in 2013, when he failed in a bid to make it at NCAA Division II Walsh University in Ohio. He came home to Indianapolis, his dream of playing football still flickering, and got a job as a janitor at the convention center, working the midnight to 8 a.m. shift.

During the day, he worked at an inflatable indoor playground.

The NFL was a long way away.

So when Hogan walked into the arena this year, the only player from an NAIA school invited to the combine, he couldn't help thinking of those hours pushing brooms.

"It was pretty surreal just walking through the buildings," he said. "I just felt blessed the whole time to be there."

Browns: Top pick Garrett still not practicing BEREA, Ohio -- Myles Garrett wore a baseball cap at practice Wednesday instead of a helmet.

The No. 1 overall draft pick remains slowed by an injury the Browns insist is not serious but are choosing to keep secret.

Garrett stayed on the side and worked with a trainer while his Cleveland teammates continued their offseason workouts without the rookie defensive end. Browns coach Hue Jackson did not specify Garrett's injury or why he was kept out of practice.

"It's nothing major," Jackson said. "So I think we're right where we need to be."

Jackson said Garrett did practice on Tuesday, when the workout was closed to the media, but it's not known how much he participated.

"I know you guys want to see him in the worst way," Jackson told reporters. "He looked like Myles Garrett. Big, fast, tough. He's everything we think he is."

Last week, Garrett described the injury "as a little nick" and said the Browns were holding him out of practice as a precaution. He also said he expected to be "full tilt" for this week's workouts. The 6-foot-4, 272-pounder was slowed by an ankle injury during part of his junior season at Texas A&M, but Jackson said it's not related to his new ailment (see full story).

Vikings: Cook signs to put teams entire class under contract EDEN PRAIRIE, Minn. -- The Minnesota Vikings have signed their second-round pick, running back Dalvin Cook, to put their entire rookie class under contract one month after the draft.

Cook's deal was done Wednesday. He was the last of the team's 11 draft picks to sign.

Cook was the 41st overall selection out of Florida State, the third running back off the board. He finished his career with the Seminoles as their all-time leading rusher with 4,464 yards and 46 touchdowns over three seasons.

Cook will compete with Latavius Murray and Jerick McKinnon for carries. Speaking to reporters after practice, a few hours before he signed his contract, Cook said he's had his "rookie moment" in adjusting to the speed of the defense during organized practices with the full team, which began last week.

Texans: Report details Mumphery punishment at MSU EAST LANSING, Mich. -- Police documents say Houston Texans wide receiver Keith Mumphery was expelled from a Michigan State graduate studies program last year for a sexual misconduct violation.

The Detroit Free Press reported Wednesday that Mumphery was accused of sexually assaulting a student in March 2015. A campus police report says they agreed to meet in her dorm room, but contains conflicting accounts of what happened and whether it was consensual.

Prosecutors opted not to file charges and the woman didn't return contact.

Mumphery has played two seasons with the Texans. The Texans declined comment in a statement to The Associated Press beyond saying team officials are "gathering information." Mumphery's agent, Kennard McGuire, declined comment.

The incident is the third case of alleged sexual misconduct involving several current and former Michigan State players during the past three years. One player has been charged.

They call it the Pony set. It's an apt name.

It's the moniker of the Eagles' two-running back formation when 5-foot-8, 176-pound rookie Donnel Pumphrey and 5-foot-6, 190-pound veteran Darren Sproles share a backfield.

"It creates a lot of mismatches because we have great wideouts on the field as well as Carson Wentz back there," Pumphrey said.

"With both of us back there, we can just do crossing patterns and keep the linebackers all mixed up. Even when we motion out, it's going to most likely be a linebacker on us and it's a mismatch on its own."

The Pumphrey-Sproles comparisons are unavoidable, yet understandable. While the two don't have identical body types, they're both small and it seems like Pumphrey will have a Sproles-like role with the Eagles.

Sproles, 33, previously has talked about retiring after the 2017 season, so the fourth-round pick could be his heir apparent. Pumphrey has also been working on returning kicks and punts during OTAs, something he didn't do much of in game action in college and he's looked comfortable doing it. It's yet another thing he can learn from Sproles.

"It's honestly been unbelievable to play under his wing, learn different stuff, different aspects of the game with him," Pumphrey said.

As the current round of OTAs began in the rain on Tuesday, the Pony set was scratched momentarily because Sproles was away for a family matter. It will return, but in the meantime, the Eagles have been showing the various ways they plan on using their new versatile weapon.

That means, in addition to his duties as a running back, Pumphrey will be used out of the backfield as a receiver and in the slot. On Tuesday, the Eagles stacked him as the back end in a bunch formation, almost hiding him behind bigger receivers.

"Pump is so laterally quick," Ertz said. "You see it out there. His change of direction is incredible. Obviously, the coaches are going to have unbelievable pieces to use in this offense between him, Sproles, myself, we added guys like Alshon (Jeffery) and Torrey (Smith). Hopefully the middle of the field will be a little more spaced out than in years past. So we're excited to use him in different ways.

"I mean, you put Sproles and him on the field, how is a defense going to match up? Are they going to play base, will they play dime? Sproles has obviously shown he can run between the tackles, we'll see how much Pump can do in the run game. I think guys are excited to see especially when the pads go on, live bullets, to see that lateral quickness."

Ertz said the Pony set will create problems for defenses similar to those occurring when he and Trey Burton come out in the Eagles' two-tight-end set. Which defense will teams choose to use?

And then Ertz questioned what teams would do if the Eagles come out with 176-pound Pumphrey next to 250-pound LeGarrette Blount in the same backfield. If Pumphrey is a pony, Blount is athoroughbred stallion; but each serves his own purpose in the offense.

"We've got a lot of chess pieces, so it's up to Doug (Pederson) and Frank (Reich) and [QB coach John DeFilippo] to kind of make the most of this," Ertz said. "But that's the good thing, they've shown they can do it in the past and we trust them as offensive players that they'll put us in situations to be successful."

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Fletcher Cox hopes weight loss helps him become more productive - Comcast SportsNet Philadelphia

Prevention.com

10 Things You Must Do To Lose Weight On The Whole30 Diet Prevention.com But before you jump on the bandwagon for the sole purpose of losing weight, know this: At its core, Whole30 is an elimination diet focused on helping you feel your best; it's not a weight loss plan. There's no calorie counting, and people are only ...

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10 Things You Must Do To Lose Weight On The Whole30 Diet - Prevention.com

There have been posts and videos popping up on social media touting the medicinal benefits of the clear liquor, saying it helps you sleep, lose weight, and can even cure a common cold. But are those claims true?

Dana Thiede, KARE 5:40 PM. CDT May 31, 2017

(Photo: Thinkstock/Getty Images) (Photo: 5PH, 5PH)

There have been posts and videos popping up on social media touting the medicinal benefits of the clear liquor, saying it helps you sleep, lose weight, and can even cure a common cold. But are those claims true?

Our sister station,KARE11, spoke to two expert sources on the benefits of tequila:

Phelps brought up agave, a cactus varietal that is the main ingredient in tequila. Some experts tout its ability to replace sugars, aiding in weight loss. Agave's anti-inflammatoryand immune-boosting properties have also been cited, and the website sheknows.com claims the Aztecs used agave syrup to treat wounds because of its antibacterial properties. Three years ago, the American Chemical Society did report that a sweetener created from the agave plant could help certain people with diabetes lose weight.

So if tequila is made of agave it has to be good for you, right? Not so much, said Vander Laan.

"There's not even that type of sugar left in it because it's fermented out," Vander Laan said, talking about the process of distilling agave into tequila.

Does it really help you sleep?

"It's a depressant, so it might help you actually get to sleep, but I'm not sure it's that restful sleep," asserted Vander Haan. The National Sleep Foundation agrees, saying alcohol interrupts your circadian rhythm, blocks REM sleep and can aggravate breathing problems.

How about weight loss? "An ounce and a half of hard alcohol is about 80 calories," says Vander Haan, not even mentioning the sweet, caloric stuff tequila is frequently mixed with.

And that whole dead about curing colds? "They used to use it back in the 30's, back when you could order all sorts of crazy things for the Sears catalog, right? No, there's no evidence to support that," Vander Haan insisted.

At this point, we can safely say KARE 11 has verified that tequila is NOT good for you, despite some of the claims you may have seen on social media. Vander Laandoes say that moderate alcohol use of any variety may have some positive heart benefits for some, but alcohol is also hard on your liver, increases the risk of certain cancers, and can be addictive.

If you're going to drink tequila this Cinco de Mayo, Vander Haan says to do it in moderation, and if you're not a tequila drinker.... don't start swilling it for your health.

Elizabeth Vander Haan, Dietician, Allina Health Systems

Simeon Phelps, Beverage Director,Nico's Taco and Tequila Bar

%INLINE%

2017 KARE-TV

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VERIFY: Does tequila have health benefits? - KHOU

What do you do when youre on the other side of the battle against the scale? Heres how to pile on the pounds safely.

Two weeks ago, Disha Selarka was complimented on being really pretty, but too skinny, the 20-year-old student and freelance image consultant from Borivili tells us. She has been underweight since she was a toddler, and growing up, had a host of unflattering nicknames to contend with. Ive been called a twig, a stick...even sukha bombil (dried Bombay duck), Selarka tells us, sharing that, over time, shes learnt not to take the comments to heart. Selarka weighs 40.10 kg and is 54 tall. That makes my Body Mass Index (BMI) 15.5; ideally, it should be between 18.5 and 23; which means I need to put on a good eight kilos, she says.

Vashi resident, 38-year-old Ramkumar Sundaram assumes that his weight issue is a congenital problem. Hes 56 tall and weighs 68 kg. In his twenties, Sundaram tried hitting the gym, working with dumbbells, gulping protein mixes and shakes and just overeating. Nothing worked, he tells us. What keeps it down?

Genetically speaking, deficiency of ghrelin or the hunger hormone, can make it difficult to gain weight, says Dr Pratit Samdani, Consultant Internal Medicine at Jaslok Hospital and Research Centre. Fitness coach Nawaz Modi Singhania adds, A small minority of people struggle to gain weight, and theyre usually envied. However, the reality is that inch and weight gain is harder to accomplish than inch and weight loss. Being underweight can come with a multitude of health problems. It could also be caused by health conditions like hyperthyroidism, so the first step is to seek medical advice.

Food, rest and massages

Juhu based dietician Sheela Tanna recommends that those who want to gain weight, include more carbohydrates (whole grains, pasta, bread and roti) and tubers like potatoes in their diet as these convert into fat and sugar, and serve to energise. "Also, consume dairy, because it helps build stronger bones, and helps with muscle gain.

She adds, Eat small meals through the day as this helps in assimilation and proper digestion. Massage is also advisable as this improves blood circul ation, improving digestion, which helps with fat deposition.

Compact servings of nutrition and calories

Health, wellness and fitness professional Kajal Khaturia cautions, Often, those who want to gain weight load up on junk food, so Ive had many clients come to me with this problem, and when tested, we found their lipid profile was haywire.

Khaturia therefore emphasises, Begin at the root of the problem. Is your low weight genetic or do you have a high metabolic rate? If your body burns calories from food fast, then Id recommend having many meals a day and keeping a little gap between meals these meals should be a combo of carbs, proteins and fats. For example, one may have vegetable paratha with a bowl of curd; wherever possible, opt for starchy vegetables, tubers and roots. Another great option is masala dosa as its a nutritive cereal and pulse combination. Fleshy fruits like bananas, chikoos and mangoes are good, healthy carbs. And, switch from wheat flakes to corn flakes, as the latter will not satiate, and youll be hungry again soon. Your calorie count should always be stepped up gradually.

Shake it up

Though it may seem counterintuitive, exercise is essential for weight gain but Khaturia points out, Where I may tell someone whos trying to lose weight to jog four times a week, to gain weight, my advice would be to cut down on cardiovascular workouts like jogging and concentrate on weight training, as this will help build muscle mass.

If you resistance train correctly, you will achieve volume, size and bulk in the correct way and in the correct places, says Singhania who recommends weight training every alternate day. I prefer compound weight training exercises that target many muscles all at once. The trick is to use heavy weights and do fewer reps, she adds.

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The weight gain plan - Mumbai Mirror

ARE YOU looking to lose weight? Well, the Grafton Weight Loss Clinic is opening in Grafton this Saturday.

Karen Austin will use her personal experience with the Cambridge Weight Plan, which in 2015 was voted the best weight loss plan in Australia, to help others achieve their weight goals.

"I accidentally stumbled on it on Facebook, I saw a compelling before and after picture," Ms Austin said.

"I lost weight quickly, and I lost a good amount of weight straight up and it kept me inspired to keep going."

Ms Austin said her aim was to help the Grafton community live a healthy lifestyle.

"I just want to help people feel better and be healthy and live a happy, healthy lifestyle," she said.

On Saturday, at 1 Eggins St, Grafton from 10am, Ms Austin will open her new business to the community.

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New weight loss clinic opening in the Clarence - Clarence Valley Daily Examiner

June 01, 2017 01:00 ET | Source: Diet Doc

Houston, TX, June 01, 2017 (GLOBE NEWSWIRE) -- Many people who struggle with weight loss believe that the solution can be found by simply changing what they eat. Fad diets are constantly changing or repackaging certain strategies that dont often tackle the common underlying issue, emotional eating. In our daily lives, there are a number of overt and hidden stressors bombarding us; whether they be job related, financial, health related, relationship-based or otherwise. Even when one doesnt feel emotionally stressed out, symptoms of stress can be sneaky, as managing and coping with ongoing stress can feel commonplace. A major symptom of stress emotional eating/food addiction, and this is what derails many dieters without them even realizing it.

The simple truth is, you may eating emotionally and not even know it. Many symptoms of emotional eating can seem quite benign, while others are more harmful. Some of the most common symptoms are:

Not only can emotional eating be a sign of larger issues, it is also very unhealthy, leading most commonly to:

Fortunately, Diet Doc has created a collection of great medical weight loss programs focused on helping individuals overcome the real problem, stress-based emotional eating. By tackling the true underlying cause Diet Doc is helping lose weight faster, and move towards long-term habit changing activities. Our doctor created and supervised medical weight loss plans combat emotional eating in many different ways, ranging from simple doctor supervision and evaluation to powerful prescription weight loss aids specifically designed to address the causes of emotional eating.

These medications can range from our Low Dose Naltrexone, which helps reduce appetite between meals and reduce stress levels in the body, our prescription Appetite Zap, a simple appetite suppressant designed to safely and effectively curb hunger.

Our clients who utilize our unique medical weight loss system experience:

Improvement in mood and a sense of wellbeing

Simply give us a call orsend us a messagefor a free, no-obligation consultation, and ask about our medically-supervised weight loss plans. Well get you on the path towards a better you! Diet Doc offers a team of doctors, nurses, nutritionists and motivational coaches, Diet Doc products and individualized coaching help individuals lose weight fast and keep it off. Existing patients are losing up to 20 pounds per month safely and effectively. New patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

CONTACT INFORMATION

Diet Doc Contact Information:

Providing care across the USA

Headquarters:

San Diego, CA

(800) 581-5038

Info@DietDoc.com

Diet Doc

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Diet Doc Works to Address Underlying Cause of Weight Gain; Emotional Eating - GlobeNewswire (press release)