Consumer Reports says some thyroid supplements that claim to help people lose weight can do more harm than good.

Consumer Reports , KPNX 2:19 PM. MST May 22, 2017

Consumer Reports warns that some thyroid supplements can do more harm than good. (Photo: Consumer Reports)

Some medical conditions can have vague symptoms, like hypothyroidism. When the butterfly-shaped thyroid gland, at the front of the neck, produces too little thyroid hormone, it can slow essential body processes, including heart rate and metabolism.

Hypothyroidism can cause people to feel fatigued, they could gain weight, they could have brain fog -- but plenty of people with those symptoms may have a perfectly functioning thyroid.

Still, people who may not have a thyroid problem, but are desperate to lose weight and feel more energetic, sometimes turn to thyroid supplements. They are often marketed as boosting energy and metabolism, naturally.

Experts at Consumer Reports say helping yourself to thyroid supplements is a bad idea and possibly even dangerous. When youre looking at these bottles, you will see mostly herbal ingredients on the label. But according to a study published in the journal, Thyroid, they found that in nine out of 10 supplements tested, there were actual thyroid hormones.

An excess of thyroid hormones in those supplements can cause bone thinning and even worse -- an erratic heartbeat, which can lead to a stroke.

Some supplements may also contain significant amounts of iodine, which in some people,can cause the thyroid to slow down, leading to weight gain and fatigue. That's the exact opposite of what many people hope these supplements will do for them.

Also, watch out for kelp on the list of ingredients. That's another potential high source of iodine.

Hypothyroidism can be determined with a blood test. If you suspect you have a thyroid problem, Consumer Reports urges you to see your doctor. Dont take matters into your own hands.

2017 KPNX-TV

Original post:
Weight loss supplement warning - KPNX 12 News TV

Obesity will be the focus of an event this Saturday, May 27th , as the nation continues to struggle with its waistline and the numerous diseases made worse by weight. One local practice helps point out how science is helping those who are motivated to drop some pounds and get healthier.

So the bad news about the obesity epidemic is its not going anywhere despite increasing attention on weight loss, healthy eating, wellness. The good news is science is helping the medical community learn more about what to do.

WAER's Chris Bolt has more on Dr. Wendy Scinta's thoughts on how science is improving weight loss practice, as well as child obesity.

Dr. Wendy Scinta cites the research behind how neuro-hormonal changes occur in the brain when people are trying to lose weight.

Understanding that when you lose weight you have higher hunger hormones; you have lower satiety hormones; you have lower metabolic rate. All of those things create this picture of a very difficult situation to maintain weight loss.

Scinta, who runs Medical Weight Loss of New York in Fayetteville, says obesity is also now scene as a disease not just peoples physical weakness. When she gets a client, she does medical testing to find out things such as metabolic rate and fat percentage to figure out how much someone can lose. Once people are on the road to losingtheres psychology behind keeping someone on track.

What are your triggers? What caused you to suddenly go this way or this way? Are you getting hungry? Are you having what we call hedonic impulses, which are to eat for reasons that have nothing to do with hunger? They have to do with happiness or sadness or emotional eating.

Scinta is not a fan of the T-V shows that depict people losing hundreds of pounds. Not only so many gain much of the weight back, She believes they emphasize killing it in the gym too much.

You have to look at the nutritional needs first. We lose weight in the kitchen not in the gym. The gym and exercise help us maintain weight loss. But if we dont change our eating habits, youre not going to lose weight as a woman, as a man you might lose a little bit. By and large the work needs to be done in the kitchen and not at the gym.

The food side of things is particularly important when it comes to kids. One in three children in the U-S is overweight or obeseworse, one in three born since 2000 will develop diabetesand there are other health problems including stunting growth.

The most common obesity-related diseases are:

She says children are bombarded by ads for bad food social media, TV, phone apps. But the real key is the food parents bring home.

The younger the patient, the more likely that they have very little if anything to do with (the food) brought in the house. So it becomes essential to have the conversation with the parents. And also we talk to the parents about modeling behavior. You as a parent, and also sister and brother, really (need to ) eat as you expect that obese or overweight child to eat.

She knows its convenient to hit the drive throughbut tastes and habits are created in teen years that could sentence a child to life-ling poor eating and possibly obesity.

Dr. Scintas work will be highlighted at a fundraiser for her Dora's Dream Charity, which fights obesity in children in the minority community. The fundraiser is hosted by WAERs Cora Thomas. Information is at: DRWendy.com.

Originally posted here:
Local Weight Loss Practice Shows How Science is Helping Understand & Treat Obesity - WAER

Having trouble losing weight? Reach Your Weight Loss Goals With The Help of Experts

Losing weight can be very difficult, especially when you have no idea what you are doing. With so many weight loss plans floated on the internet, it may become a challenge to work out which one to follow as well as know the best one for you. Some weight loss programs can be on the extreme side while others are simple enough to follow.

Choosing the best weight loss program for you can therefore become difficult. What complicates matters even more is that what may have been effective for someone else may not even trigger weight loss in you. If you are serious about losing weight, then it pays to seek expert help. You will find such assistance from medical weight loss Los Angeles experts. These experts have the right training and they will help you meet your goals. They will provide you with a personalized weight loss plan that takes into considerations various variables, therefore making your efforts successful. You will get a plan that will surely work for you. You will therefore see the results you want in a short time.

Get expert tips You can be sure to get expert advice that will help you in your efforts. Having someone to help you along the way means that you have an authority to turn to when you have queries. You can be sure the answers you get here are accurate. If you have any cause for concerns, a helping hand will be readily available. The tips that you get from these experts come from the experience of others that have successfully lost weight. In addition to weight loss tips, you get other tips on how to maintain the low body weight. You will have a wholesome experience and increased chances of meeting your weight loss goals.

Safe Weight loss plans You will meet your weight loss goals in the confines of a safe environment. The weight loss programs that you will find in these weight loss clinics are scientifically proven to work. In addition, others have successfully completed them, giving you assurance that they will work. The plans are safely designed to protect your overall health. You can be sure you will not place your body under any undue stress by tough workout sessions. You will also not have to deprive your body of much needed nutrients in order to meet your weight loss goals. The idea here is to have a healthy approach to your weight loss efforts. At the end of it all, you would have shed the extra weight while still maintaining a healthy body. It is important to have the weight loss effort monitored by a medical expert, especially if you suffer from any medical conditions.

Losing weight does not have to be difficult. With the best professional help, you should achieve your weight goals without having to struggle much. Look for a clinic that cares about your welfare and that has the same goal in mind.

The writer is a contributor to a medical magazine. Medical weight loss Los Angeles experts provide the best guidance for effective weight loss.

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Having trouble losing weight? Reach Your Weight Loss Goals With The Help of Experts - Times Square Chronicles (press release) (registration)

Its 2017, and the Battle of the Bulge is alive and well. For example, Americans in 2013 alone spent upwards of $65 BILLION on diets, equipment, gym memberships, etc. Also, a lot of diets flat out dont work. One way that athletes, entertainers and serial dieters lose weight quickly is cutting weight. MMA fighters popularized the method via The Ultimate Fighter series and subsequent articles, videos by the MMA community. Anyway, there are very sane and safe ways to cut weight. Here is a compilation of my picks to cut weight SAFELY.

NOTE: Always consult your primary care provider before starting any weight loss or exercise regimen. Listen to your body and make good, sound decisions. This is your health were talking about here. Now, the list.

Im sure everyone has that one friend who is so genetically blessed that he can blink an eye and magically drop to sub-10-percent body fat. Everyone else has to dial in their diet and tweak their training.

Sometimes, despite your best efforts, fat doesnt fall off from your body as quickly as youd like. The first instinct might be to dramatically increase calorie deficit and caloric expenditure, but that can bring about detrimental long-term effects on your body.

Instead, try incorporating in one or more of these techniques to strip off that final layer of fat. Not all techniques are meant to work for everyone, but finding one that works for you should help you see the changes and progress you desire.

Many folks, especially men, have seen great success with intermittent fasting. Intermittent fasting allows only a small feeding windowtypically, eight hours before and after which you dont eat anything. The idea is that the practice would force your body to subsist on body fat storage for fuel during the fasting window, improve insulin sensitivity, and allow you to eat more diverse foods during your feeding window.

Some bodybuilders use this trick: make sure to eat the last meal of the day at 6:30 pm. Then wake up in the morning and do my cardio in a semi-fasted state, after thirteen and a half hours have taken place. After that, have breakfastthe first meal youll have consumed since the night before.

You may not want to do this all the time since its long-term effects on hormones, especially in women, are somewhat dubious at this point. However, for a period of one or two weeks, it can speed things along.

Carb cycling means youll eat your target carbs on training days and approximately 50 percent of your normal carb intake on non-training or light cardio days. This strategy helps blunt fat storage on resting days and restores muscle glycogen in a supercompensated fashion. It also combats the metabolic crash associated with conventional low-calorie diets and keeps a strong satiety signal throughout the body.

If you find yourself at a loss for what to eat on training days, whey protein is a great way to keep up with your protein macros. The fiber will also keep you full, decreasing the likelihood youll binge on empty carb-loaded calories when a craving hits. Choose a whey thats low in carbs on your training days, and reserve the mass-gainer protein for days when you want to carb load.

Dropsets can also be an effective way to turn up your metabolic furnace. To perform a dropset, you simply perform an exercise at a heavy weight until failure, then immediately drop the weight and bang out more reps until failure.

Continue this pattern until your muscles scream in agony. When incorporated correctly, dropsets will tear into your muscle glycogen, which will then create a greater post-exercise metabolic response from the intensity and will need to restore your bodys sapped glycogen.

Remember that too many dropsets is bad, especially for the central nervous system. This is especially true if you dont get enough carbs throughout the day; use this technique wisely.

You need to ditch your habits of weighing your food to the gram at your desk and crunching numbers throughout the day. The less you stress about eating, the better are your chances to stick with your eating plan and avoid making decisions that could set you back. After all, it just takes one giant binge to completely erase a weeks worth of effort, so make every bite count.

Just take one day of the weeksay, Sundayand spend all day in the kitchen, preparing and portioning out all your food among towers of Tupperware. While your friends and family may laugh at the sight, you know a weeks worth of muscle-fueling, fat-bashing food will be within arms reach.

L-carnitine might just be one of the hottest fat loss supplements around. I dont recommend you put all your eggs in this fat-loss basket, but supplementing with carnitine if you practice vegetarianism, veganism, or otherwise have a low dietary carnitine intake from meats might help you with fat loss.

When paired with exercise, carnitine supplementation can boost activity of the beta-oxidation pathway when paired with exercise. Basically, you could be increasing the bodys fat-burning potential.

Many people default to a full-body workout program to include intense compound exercises and make workouts more efficient. Why not add compound supersets?

By pairing two major exercises back-to-back like thisthe squat and bench press, for exampleyou end up recruiting many more muscle fibers over a shorter period of time. Youll not only burn more calories during your workout, but youll continue to burn more once its over.

Fat loss responds best to the most reductive nature of this calorie balance equation: Calories consumed must be less than calories burned. In order to hit that deficit, use cardio to achieve proper balance in your routine.

For example, your steady-state cardio in the morning is the first layer of the foundation, and you can do anywhere from 25-35 minutes on the elliptical, five days a week.

Double up your workout with a resistance training session later and squeezes in 90 seconds of high intensity cardio between sets. For example, the jump rope (its portable) can be a great option. If you end up doing 18-20 sets in a session, this adds up to an additional 30 minutes of cardio training. Cardio does not need to be performed continuously on a machine for it to be cardio.

Using fish oil supplements isnt unique to weight loss. Studies have shown the benefits of omega fatty acid supplementation regardless of your physique goal. A good omega 3/6/9 blend containing CLA should be a part of your arsenal, as part of your daily supplement stack. Pair up 1000 mg of CLA with the omegas for maximum results.

CLA is not only helpful for reducing body fat- but omega fats are also crucial for enhancing your overall health.

Remember, even though fat loss may be your primary short-term goal, health optimization should NEVER take a back seat.

As you move closer and closer toward your ideal body fat count, your energy levels may start to waver from the accumulated energy deficit. You might not be able to sustain as much volume in the gym as youre used to since youre not eating as much and your muscle glycogen is never fully saturated. Overall, youve just seen better days.

This isnt permission to take your foot off the gas. Rather than cheating every rep, concentrate harder on perfecting your form. By focusing on each muscle contraction and isolating the working muscle group, you can maximize the training benefits you get from each working set. This makes a lower volume workout that much more effective.

While you definitely dont want to get into the habit of regularly skipping workout sessions, you might benefit greatly great from taking a full rest day. Listen to your body. If youre hitting it hard, and youre worn down from workouts and your everyday life- let your body rest, for crying out loud.

No matter if youre trying to get lean or strong, an adequate rest is an integral part of the process for results.

In closing, this is not a definitive list, as this is not a one-size-fits-all schematic. Please use this as a bedrock for your weight-loss goals. Let this be your new basic baseline for fat loss. THE BASICS ALWAYS WIN.

Read the rest here:
How To Cut Weight Safely - seattlepi.com (blog)

For the next three months I will be focusing not on what I fancy but on what I need: healthy food, regular exercise and pushing my body a little bit more in the right direction. Photograph: Dave Meehan

I turned 30 this year and Im getting married in three months. If you can think of a better reason to get fit, Ill eat my . . . hummus and carrots. My mission is this; learn how to start taking better care of my mind and body.

After a decade of drinking too much, doing very little exercise and unhealthy dieting, I want to learn a regime that I will actually stick to. I also want to look and feel good in my wedding dress, which I bought in a size that is just a little bit snug.

I know, youve heard it all before. But this will not be a #fitfam journey. This will not be pretty and filtered. This will not involve cute photos of smoothies and kale arranged artfully on marble slabs. I will not be wearing tiny bras bought from Pretty Little Thing. I will be wearing three sports bras and retching in the corner.

I met my trainer, John Belton, for the first time four days ago and (sorry, John) he is scary. His gym, located in the Vault off Hatch Street, has all sorts of unusual-looking instruments hanging from the walls, and very closely resembles a dungeon or some sort of torture chamber. He has warned me that this will be difficult and ugly.

After taking my measurements, John tells me that my body fat is 36 per cent. That means that 36 per cent of my body is fat. It should be about 25 per cent. John warns me that if this continues, I will have health problems in the next 10 years as a direct result. This is a real shock, and is probably having the desired effect. I will be taking this very seriously.

Like many women, my relationship with my weight has been complicated. The first time I compared my body to others, I was 12 and was told by an adult that I shouldnt wear a crop top, when the rest of the girls could.

I remember looking down at my soft stomach like I had never seen it before. I pulled it out, studied it and pinched it and rolled it, and for the first time I disliked the flesh that sat on my bones. I was only about three or four pounds overweight, but I suddenly felt like a 12-year-old alien. I obsessively compared every one of my bumps and rolls to the girls around me. Unfortunately, this was to continue.

All throughout my teens, I fought myself. I didnt want to be one of those vain girls who cared only about their appearance. I pitied the girls who sat at lunch gnawing on an apple for 45 minutes. I wanted to grab life by the horns and eat the chocolate. I didnt fully grasp the concept of moderation. I have always been an all-or-nothing type of person.

There was an unhealthy attitude towards food that seemed to spread around the girls in school the older we got, resulting in so many of them denying their growing bodies. While no one was diagnosed with an eating disorder, there was a lot of disordered eating.

Looking back, I can see how all-girls schools are dangerous breeding grounds for this type of behaviour, and how losing weight can quickly become competitive. And this was before social media and the age of the selfie.

I am not sure how I would cope with school now, but I reacted then by sometimes eating crisps in the loo. As my body which was still only a few pounds overweight grew, I made up for what I thought I lacked in size with personality. I avoided PE with a vehemence usually reserved for torture.

In saying all this, I was also a reasonably happy teenager (as teenagers go). I had lots of great friends, friends I still have to this day. But when it came to my weight, there was always an issue.

In my 20s very little changed, except I learned how to lose weight. I went on very extreme diets, and yo-yoed up and down nearly three stone. I was always rewarded for losing the pounds, no matter how unhealthily. God you look so great tell me the secret? Try living on rice cakes and Cup-a-Soup. Despite having boyfriends who loved the way I looked, I very rarely loved myself. The really sad thing is that none of this is particularly unusual.

Thankfully, the older I get, the kinder I am learning to be to myself. A little of what you fancy and everything in moderation have become my go-to phrases. The only problem is that now I am getting married and I am probably having a little (too much) of what I fancy, and moderation is relative.

Getting engaged turned out to be one big long month of quaffing prosecco, and then my birthday month (yes, month, what of it?) turned out the same.

I saw my personal trainer for the first time three days ago, and I have the worlds worst hangover today after attending my best friends hen do.

A little of what you fancy, right? Well, for me, I have had quite a lot of that lately, so for the next three months I will be focusing not on what I fancy but on what I need: healthy food, regular exercise and pushing my body a little bit more in the right direction.

I will be writing here about my journey. Wish me luck.

Excerpt from:
Shedding for a wedding: a bride-to-be's weight-loss diary - Irish Times

May 23, 2017 01:00 ET | Source: Diet Doc

Missoula, MT, May 23, 2017 (GLOBE NEWSWIRE) -- Nearly 80 million Americans are overweight or obese and regularly struggle with issues like type 2 diabetes, heart disease, hypertension, stroke, and certain types of cancer. Food addiction and emotional eating resulting from everyday stress make matters worse. Throughout the nation, increasing body mass index (BMI) levels indicate an urgent need for balanced diets and consistent exercise. However, in a world of fad diets and unsafe medical weight loss solutions, finding and maintaining a healthy diet is a challenge in itself.

Despite the popularity, especially among dieters for whom traditional diet programs have not been effective, not all medical weight loss solutions are safe or effective. For instance, the original hCG diet crafted by Dr. Simeons in the early 1950s was initially regarded as an effective weight loss solution designed to help anyone lose weight fast. The original hCG diet limited daily calorie consumption to just 500 calories and prescribed small doses of hCG (human chorionic gonadotropin), a hormone produced during pregnancy that contains 244 amino acids and is linked to rapid weight loss by supposedly reducing abnormal fat from cells and around internal organs. However, this was mostly false advertisement and not researched adequately at the time. As a result, many dieters experienced negative effects like extreme weakness, hair loss, and muscle loss. Over time, Dr. Simeons diet became recognized for what it was: an extremely dangerous starvation-based diet.

Decades later, researchers learned more about the hCG hormone and the hCG diet became popular once again. Dieters considering hCG should understand that medical weight loss solutions, especially those with such a negative history like hCG, should always be supervised by a medical expert. For this reason, any patients even remotely considering hCG therapy should first consult a medical professional or nutritionist.

Diet Doc, a nationally recognized weight loss center, has consistently discouraged the Simeons method of hCG dieting. As a popular alternative to the original hCG diet, Diet Docs weight loss experts recommend continuous doctor supervision, nutritional customization, and high-calorie programs that promote safer weight loss without resorting to starvation-based methods. At Diet Doc, even patients with past weight loss failures can benefit from customized diet plans based on individual nutritional needs. All Diet Doc programs provide a doctor-supervised, customized diet plan that enable patients to lose weight fast without compromising their health and well-being.

Diet Doc patients lose weight in a safe, simple, and affordable way. Nutrition plans, exercise guidance, motivational support, and dietary supplements are all included. Over 90% of Diet Doc patients report an average weight loss of 20 or more pounds every month and long-term weight loss maintenance is made possible through continuous counseling.

Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedical

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Diet Doc Patients Skip the Harmful hCG Diet and Lose Weight Fast With Custom Weight Loss Solutions - GlobeNewswire (press release)

If you are one of many people concerned with weight loss, then read our list of 6 weight loss pills that work fast and cheap.

Weight is a common problem in modern society. With 9 to 5 jobs that make us sit in the office all day, and our bad eating habits; it is almost impossible to stay in shape all the time. At least it sounds impossible, right? We are confused in choosing between our desire to be healthy and eat whatever is there and just go to bed because we are exhausted from work. Day by day, pounds pile up and we find ourselves fat and unhappy. Overweight has become a major issue nowadays, with more than 2 in 3 adults in the U.S. being overweight or obese. According to the National Institute of Diabetes and Digestive and Kidney Diseases, about one-third of children and adolescents ages 6-19 are considered to be overweight or obese. These are terrifying statistics considering how serious overweight and obesity can be. When we talk about overweight, it is not just a matter of looks that is the most important issue, although somehow that is what often worries us the most. The problem is in all the health conditions that being overweight or obese can cause. Obesity can seriously endanger our health and increase chances of diabetes, various heart diseases or the most serious one of all, cancer. This is a terrible burden to bear and not only for people suffering from obesity but for their loved ones too. Obesity within pregnant women can even cause health issues to their unborn babies. But the good news is that all these health issues can be prevented. A well-balanced diet can improve the quality of our lives to a great extent, preventing many of the diseases we just mentioned.

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Some of us are aware of all the possible consequences of being overweight, and some are not. Some are even obsessedwith losing weight although they are not fat. Regardless of that, whenever people want to lose weight, they first reach for the easiest and the quickest possible solution. They dont want to put in a lot of effort and they dont want to give up on many things, but theydo want to look and feel better. This is pretty difficult to achieve considering that if we want long-term effects and results that will last, we need to be determined and dedicated in order to achieve that goal. Usually, people want to lose weight without having to exercise, which is difficult. If you are one of them, then take a look at our list of 7 Most Popular Diet Pills that Work Fast Without Exercise. Exercising is very important and not only because it can make you lose weight fast. Exercising will make you feel good about yourself, and feeling good about yourself will boost your self-confidence and that will further influence everything in your life. That is a long-term effect we wish for.

Now, when we talk about fast ways of losing weight, the first thing that comes to mind are weight loss pills. To manyof us, they represent a dream come true in asmall package. They come in various sizes, colors, and shapes and probably the majority of people trying to drop a few pounds have tried them. They are not all the same, though. Not all pills are equally effective, and some of them are simply not for everyone. There is some belief that prescription pills work better than others so check out our list of Top 10 Prescription Diet pills that Work Fast. However, it is important to remember that there are no magic pills and that sometimes it might take a lot of effort to achieve the desired effect because we are not all the same. Our metabolisms differ and therefore, our bodies react differently to various products. For example, while some pills might do wonders for one person, they can do absolutely nothing for someone else. Every diet supplement and weight loss product will have both positive and negative reviews so it is not always easy to decide what is best for you. Many people try several different weight loss products and nothing seems to work. Not every product is right for everyone and sometimes that can be frustrating. But if you are determined, you can have that dream body that you have wanted for so long.

For some of us, it is of great importance that weight loss pills do work and fast and that they are not too expensive. We want a fair priced supplement that will help our cause and spare our wallets at the same time. In order to help you find what you want, we visited websites such as Authority Nutrition and Web MD to collect a list of cheap weight loss supplements that give results in a short period of time. Check out our list of 6 weight loss pills that work fast and cheap.

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6 Weight Loss Pills That Work Fast And Cheap - Insider Monkey (blog)

health

Dont hide your insecurities under big clothes! We have compiled 12 simple ways to slim down in summer, and feel good inside and out...

Whats not to love about summer? Its the season of relaxing vacations and outdoor activities. You might have lazed around or eaten a lot of junk during the winters, but fortunately summer is here and its time to shed off those extra pounds you added over the winter. It is being noticed that people tend to lose more weight during summers. Remember a weight loss plan is made up of 80 % diet plan and 20 % workout plan. Therefore, you ought to control your diet. Eat a light dinner at night. Make sure that you eat your dinner at least 2 hours before you go to sleep. Weve got some no-fail tips for you to lose weight, and feel more confident in summers...

1. Go organic: The first diet tip is to cut down the food you eat and go organic, which means eating more salads, fruits, and vegetables. Avoid oil, butter, ghee, cheese, and other fattening dairy products. Switch to green tea, mint tea or lemon tea, any tea is fine as long as you do not add milk and sugar to it.

2. No water weight: As winter season is dry, some quantity of water is stored in body to prevent dehydration. This is also a reason why we gain more weight in winters than in summers. But in summers, body sweats a lot thus body lose weight. You can drink more water without fears and lose weight easily in summer.

3. Stay away from temptations: Get temptations out of the home or office. This will limit those emotional binging moments. Stock up with fruits, veggies, yogurt, and other. Making small changes will help you reach your goals. Instead of ice cream, go for frozen yogurt. Replace your potato chips with baked chips.

4. Banish bloating: Take a tip from brides-to-be by abstaining from bloating foods, like beans and artificial sweeteners, for the next two weeks. Learn more bloating foods to avoid here. You can also use your meals to fight bloating, so fill your plate with summer fruits like watermelon, pineapple, papaya and peaches.

5. Soup delight: Experts say that soup is a great appetite suppressant as it has combination of liquids and solids that bust hunger. Eating soup before meals can help lower total calorie intake by about 20%. You can make it your main meal too!

6. Sensible eating: A great way to start adjusting to healthy eating is to not go mad all at once. As opposed to eliminating foods, try substituting it instead. When it comes to rice and pasta, opt for brown versions, as they are higher in fibre. The same goes for bread - swap the white bread for some whole meal; it tastes so much better with less calories! Try to eat fruit in between your meals to stop snacking on food that arent helping your waistline!

7. Emotional eating: There are days when we just feel down and dont want to do anything but eat a tub of ice cream, devour a cake, or order a deep-dish pizza and watch our favourite movies. The key to dealing with emotional eating is to consciously take control of the situation. When youre just about to delve into whatever youve chosen, walk away and run a bath, paint your nails, or simply step outside, take a few deep breaths and ask yourself if you really want to eat it.

8. Ditch the juice: Fruit juice is a higher sugar, lower-nutrient version of its source - and it contains less fiber, too. Besides, plenty of the nutritional goodies in fruit are concentrated in the skins, which tend to be lost in juicing. If you want apple juice, eat the apple, and have a glass of water with it.

9. Change your coffee order: While coffee itself is no bad thing, the dairy and sugar that go into it can be real calorie traps. For the next few weeks, swap your usual latte for black coffee, green tea and herb tea. You may well find that after six weeks, the milky, frothy lattes you once adored have lost their allure... this is the brain retrain youre after: a change of mind to change your shape.

10. Say hello to homemade cooking: People think that if they go to the gym they can eat whatever they want. WRONG! If you seriously want to shape up for the summer, you need to say goodbye to fast food. When you eat out, many of the foods you are ingesting are cooked in butter or other fattening ingredients, which is exactly the stuff you want to stay away from. Therefore, your best bet is to prepare and cook your own food.

11. Get good sleep: Get into a routine that includes exercising, scheduling your meals and working on your sleep patterns, and try to avoid using your phone while in bed. If you sleep well, then the metabolism of your body will be good which will in turn help you to burn your extra calories faster.

12. Summer workouts: Naturally, summer heat itself burns body fats and calories at a higher rate. As you are easily losing weight you also tend to do workouts to make weight loss very effective. Opt for the best summer workouts to lose weight faster; sweat a lot, drink a lot and lose weight easily.

The rest is here:
How to lose weight in summer - The News International