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Parents killed baby with quinoa ‘milk’ diet: authorities | New York Post – New York Post

Posted: May 19, 2017 at 11:45 am

A 7-month-old baby died when his health-food nut parents fed him a diet of quinoa milk and other gluten-free, lactose-free dairy alternatives, according to reports.

The boys mom and dad diagnosed him with food allergies but didnt actually consult a doctor even after the tot started gasping for air in his final days, Belgian prosecutors say.

The parents determined their own diagnosis that their child was gluten intolerant and had a lactose allergy, the lawyers told a courtroom, per The Independent.

Not a single doctor had a dossier about Lucas and child protection services did not know about them.

The boy, who was only identified by his first name, Lucas was just 9.47 pounds when he died in 2014 half the size of the average baby his age, the paper reports.

An autopsy found he had a completely empty stomach when he eventually succumbed to dehydration and malnutrition, and a prayer card was also found tucked into his diaper, according to the Daily Mail.

The parents, identified as Peter S, 34, and Sandrina V, 30, first took their dying son to a homeopathic doctor, who urged them to go to a real hospital, the paper reports.

The hippies run a natural food store, and claimed they never noticed anything wrong with their tiny tot.

Sometimes he gained a little weight, sometimes he lost a little. We never wished for the death of our son, Sandrina said, per the Independent.

In addition to quinoa milk, they also fed him oat milk, rice milk, buckwheat milk, and semolina milk from their store, according to the parents lawyer.

Lucas had an eating disorder. He got cramps when he was fed with a bottle and his parents tried out alternatives, said their attorney Karine Van Meirvenne.

The parents are both facing sentences of up to 18 months for contributing to Lucass death.

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Parents killed baby with quinoa 'milk' diet: authorities | New York Post - New York Post

Low-carbohydrate diet could reduce weight gain risk in postmenopausal women – Medical Xpress

Posted: May 19, 2017 at 11:45 am

May 19, 2017

In an analysis of dietary patterns of postmenopausal women using data from the Women's Health Initiative Observational Study, researchers at the USDA/ARS Children's Nutrition Research Center at Baylor College of Medicine and Texas Children's Hospital found that those who consumed the fewest carbohydrates had a significantly reduced risk of gaining 10 percent of their body weight over an eight-year period, whereas those who consumed the least fat had a significantly increased risk of gaining more than 10 percent of their body weight over that time period. Their report appeared this week in the British Journal of Nutrition.

Researchers analyzed four dietary patterns that are common in the general population to see which was predictive of a 10 percent weight gain over eight years: a diet that was low in fat compared to the rest of the population, a diet relatively low in carbohydrates, a Mediterranean-style diet and a diet that adhered to the Dietary Guidelines for Americans that is released by the U.S. Department of Agriculture and updated every five years.

Researchers used data from more than 93,000 women who were a part of the Women's Health Initiative Observational Study. Their habitual diet was measured at baseline and at year three, and they self-reported their height and weight over the eight-year period. Researchers controlled for caloric intake and physical activity.

"We found that when we adjusted for some potential confounders such as socioeconomic status and age, people who ate the least fat, when we followed up with them eight years later, had a significantly increased risk of gaining more than 10 percent of their body weight, and the same pattern was seen for those following the Dietary Guidelines for Americans," said Dr. Alexis C. Frazier-Wood, assistant professor of pediatrics at Baylor and the CNRC and senior author of the paper. "We saw no association with following a Mediterranean-style diet and risk of weight gain, and we found that those who ate the least carbohydrates had a significantly reduced risk of gaining 10 percent of their weight over an eight-year period."

Frazier-Wood and the first author Dr. Christopher Ford did not look at other risk factors or outcomes such as cardiovascular disease or diabetes.

"This is a first step I would not make recommendations for diet changes based on this study alone, but it is suggesting that too many carbohydrates in the diet are not helpful from the point of view of weight gain," said Wood. "These data are in line with other emerging evidence, which collectively emphasize the need to consider carefully the dogma that reducing fat from the diet is helpful for obesity prevention."

Frazier-Wood said that the next steps would be determining whether changes to someone's diet changes their risk of weight gain, looking at why we see such an association and whether it is dependent on the type of carbohydrate or fat eaten, and then looking at other health outcomes, such as whether metabolic rates, glucose sensitivity and insulin sensitivity are different between the various diets.

Explore further: Quality of diet linked to risk of T2DM regardless of BMI change

More information: Christopher Ford et al. Evaluation of diet pattern and weight gain in postmenopausal women enrolled in the Women's Health Initiative Observational Study, British Journal of Nutrition (2017). DOI: 10.1017/S0007114517000952

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Low-carbohydrate diet could reduce weight gain risk in postmenopausal women - Medical Xpress

Psoriasis Treatment: Does Your Diet Matter? – Care2.com

Posted: May 19, 2017 at 11:45 am

Psoriasis is complex to treat.

In fact, Physician Paul Bechet once said its the antidote to a dermatologists ego (1).

Its an autoimmune disease that causes chronic pain and itching that can severely impact quality of life.

Many foods and supplements are rumored to help with psoriasis treatment. But does research support these claims?

This article examines the evidence surrounding the relationship between diet and psoriasis.

What is Psoriasis and Its Symptoms?

Psoriasis is a chronic autoimmune disease that causes patches of skin to become inflamed and scaly.

It affects up to 4% of the worlds population (2).

Symptoms occur in flares, and include itching, pain, and skin lesions. Psoriasis may also cause pitted fingernails and toenails, as well as mouth sores.

There are six types of psoriasis. Each type causes a distinctive rash:

Plaque psoriasis.Image source.

Guttate psoriasis.Image source.

Inverse psoriasis.Image source.

Pustular psoriasis.Image source.

Erythrodermic psoriasis.Image source.

Summary: Psoriasis is a chronic condition that causes distinctive skin rashes, itching, inflammation, and pain. Symptoms occur in flares.

Psoriasis Causes

Psoriasis is caused by a combination of genetic, environmental, and immunological factors (3).

One large study found that a persons risk increases up to 65% if their parents have psoriasis, and up to 83% if both their parents and siblings have it (4).

Not everyone who carries the gene will develop psoriasis. However, exposure to certain environmental stimuli may increase a persons likelihood of developing the disease.

These stimuli include:

In the presence of both environmental and genetic factors, the immune system malfunctions.

T cells, which normally respond to infection and injury, are mistakenly activated as a result. These cells recruit other immune cells and trigger the release of inflammatory cytokines (13).

This causes the skin cells to die off and regenerate more quickly than they should.

Onset of psoriasis. Image source.

The same environmental factors that cause psoriasis can also lead to flares, so its best to limit exposure to them when possible.

Summary: Psoriasis occurs when the immune system mistakenly attacks healthy skin cells. Many people carry a gene for the disease and develop it after exposure to certain environmental factors.

Diet and Psoriasis Treatment

The standard treatments for psoriasis involve topical and oral medications, as well as ultraviolet light therapy.

There is no scientific proof that diet is an effective treatment for psoriasis on its own.

However, patient testimonials and studies have shown certain diet strategies may help relieve psoriasis symptoms, especially when combined with traditional therapies.

The following sections will focus on foods and nutrients that affect psoriasis severity.

Achieve and Maintain a Healthy Body Weight

Overweight (in a clinical setting) is characterized by a body mass index (BMI) greater than 24.9.

A BMI greater than 29.9 is classified as obese.

Many studies have found a possible link between obesity and psoriasis.

In one long-term study of more than 67,000 females (14):

Even weight gain of just 10 pounds (4.5 kg) appears to increase risk by up to 8%, regardless of BMI classification (15).

In addition to risk, obesity is also linked to disease severity. This is likely because excessive fat tissue increases production of inflammatory cytokines, which contribute to inflammation and lesions in psoriasis (16, 17).

It makes sense then that studies have shown that calorie restriction paired with medication is more effective in reducing psoriasis symptoms than medication alone (18).

Notably, most studies on obesity and psoriasis are observational. This means that researchers arent exactly sure if obesity causes the disease or vice versa.

In any case, psoriasis is linked with several other heart disease risk factors, including high cholesterol, diabetes, and high blood pressure.

Weight loss can reduce heart disease risk for people who are overweight or obese, so it makes sense to maintain a healthy weight (17).

You can calculate your BMI here.

Summary: Those who are very overweight are more likely to have psoriasis, although researchers arent sure if obesity causes it directly. Maintaining a healthy bodyweight also lowers risk of heart disease which is more common in psoriasis patients.

The Autoimmune Protocol, Gluten, and Alcohol

The autoimmune protocol (AIP) is a diet that eliminates gluten, soy, dairy, legumes, grains, added sugars, nightshades, and alcohol for at least 30 days.

The goal is to identify foods that trigger undesirable autoimmune reactions.

Theres a strong link between psoriasis and other autoimmune diseases. In one large study, those with psoriasis had higher rates of 14 different autoimmune disease than the general population (19).

Patient testimonials suggest that the AIP is helpful for many conditions, including psoriasis.

There have been no clinical trials on the AIP, so theres no scientific evidence to support it. But certain foods eliminated in the AIPincluding gluten and alcoholhave been reported to worsen psoriasis symptoms.

Some small studies have shown a gluten-free diet to improve psoriasis symptoms, but only in those with antibodies against gliadin (a protein found in gluten). These antibodies would be seen in those with celiac disease or non-celiac gluten sensitivity (20).

Although other studies found no benefits at all, so its all quite unclear at this stage (19).

A stronger link has been suggested between alcohol intake and psoriasis severity.

One review of 28 studies found that alcohol is likely a risk factor for developing psoriasis, and that those with the disease drink more than healthy adults (11).

Its best to avoid alcohol if you have psoriasis, or a strong family history of it.

Summary: Patient testimonials suggest that the autoimmune protocol may help with psoriasis, but this hasnt been formally studied. You should definitely avoid alcohol and potentially gluten too if you are sensitive.

Anti-Inflammatory and Mediterranean Diets

A Western diet high in fat, sodium, and added sugars has been linked to inflammation and autoimmune disease (21).

For this reason a so-called anti-inflammatory diet may ease psoriasis symptoms.

Theres no universal definition for anti-inflammatory diet, but it generally refers to a style of eating that (22, 23, 24):

An anti-inflammatory diet hasnt been studied in psoriasis specifically, but systemic inflammation is a key feature of the disease.

This diet pattern has also been shown to help with certain autoimmune diseases, so in theory and based on patient testimonials it may be beneficial (18, 25, 26).

Patient testimonials also indicate that an anti-inflammatory eating pattern is helpful for arthritis. As such, it may be useful for relieving pain and stiffness in those with psoriatic arthritis (27, 28).

The diet is similar in many ways to the Mediterranean diet, which includes fish and lean meats, vegetables, fruits, healthy fats, whole grains, and legumes.

In one study, stronger adherence to the Mediterranean diet was associated with fewer psoriasis symptoms. Further, those with fewer symptoms ate more fruit, vegetables, legumes, nuts, and fish and less meat (29).

More human studies are needed to know if the Mediterranean diet is beneficial for psoriasis. But given its other health benefits, such as reducing heart disease risk, it makes sense to eat this way regardless of its effects on skin (30).

Summary: Anti-inflammatory and Mediterranean diets emphasize healthy fats, fruits, vegetables, and whole grains. One study linked the Mediterranean diet with improved psoriasis symptoms.

Supplements for Psoriasis

Several dietary supplements have been reported tohelp with psoriasis treatment.

Fish Oil

Fish oil capsules contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA).

Its known for its anti-inflammatory properties.

In one literature review, 12 of 15 studies found fish oil to improve psoriasis severity (31).

The strongest evidence is in support of high-dose intravenous (IV) omega-3 infusions for plaque and guttate psoriasis. However, this isnt a typical therapy, and wouldnt be readily available to most patients (32, 33).

One small observational study found that oral fish oil supplements significantly reduced psoriasis severity and improved quality of life when paired with prescription ointment. Volunteers in this study received 640 mg of DHA plus EPA per day for eight weeks (34).

Change in Psoriasis Area and Severity Index (PASI) over duration of study for fish oil plus ointment group compared to ointment only group. Lower score is better. Click to enlarge.

Larger clinical trials are needed to confirm these effects but it looks promising.

Probiotics

Probiotics are beneficial bacteria that we eat.

They have been the focus of many studies recently because of the interaction between the gut microbiome and various health conditions, including psoriasis.

One study found adults with psoriasisespecially psoriatic arthritisto have less diversity in gut bacteria than healthy adults. The researchers likened the bacterial profile in psoriasis to that of inflammatory bowel disease, which often responds well to probiotics (35, 36).

In another study, 23 patients with mild to moderate plaque psoriasis received the probiotic Bifidobacterium infantis 35264 at a dose of 11010 colony forming units (CFU) per day for eight weeks.

Researchers found that most blood markers of inflammation (CRP and TNF-) were significantly lower at eight weeks (37).

Other probiotic strains havent been studied specifically in psoriasis yet.

Vitamin D

Vitamin D helps regulate the immune system by inhibiting T cell multiplication and limiting cytokine production (38).

Because T cells and cytokines play key roles in psoriasis, and because vitamin D deficiency is common among those with autoimmune disease, its been studied as a possible psoriasis treatment (38).

One literature review found vitamin D supplements and ointments to be as effective as corticosteroids in easing symptoms. The benefits were even greater when vitamin D was used with a high-dose steroid ointment (39).

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Psoriasis Treatment: Does Your Diet Matter? - Care2.com

What is the Cambridge diet, is it safe, what foods are restricted and are there any success stories? – The Sun

Posted: May 19, 2017 at 11:45 am

This low calorie diet should not be followed for more than 12 continuous weeks

THE Cambridge diet is popular with those looking for rapid weight loss, thanks to its strict structure andlow calorie products.

Users consume shakes, soups and bars that have been specially tailored to their weight loss goals.

Alamy

The Cambridge diet was developed by Dr Alan Howard at Cambridge University in the 1970s, and was launched as a commercial product in the US in 1980 followed by the UK in 1984.

It involves followers buying a range of meal-replacement products which are said to promote rapid weight loss.

Users can choose from six flexible diet plans ranging from 415 calories to 1,500 calories or more a day, depending on your weight loss goal.

The bars, soups, porridge and shakes can be used as your sole source of nutrition or together with low-calorie regular meals.

Depending on your products, weekly cost are around 48.30 but can be as low as 2.30 per meal for three meals.

A very low calorie diet that involves eating 1,000 calories a day or fewer should not be followed for more than 12 continuous weeks without a break.

If you are eating fewer than 600 calories a day, you should have medical supervision and there are protocols in place that your Cambridge consultant must follow to ensure this is sought.

Initial side effects can include bad breath, a dry mouth, tiredness, dizziness, insomnia, nausea and constipation from cutting down on carbs and fibre.

Getty Images

The diet can only be done by getting in touch with aCambridge Weight Plan consultant, who weighs and measures you to determinewhich programmeis best for you and provides you with your chosen products.

Your consultant provides you with not only the products, but guidance and support as you progress with your diet and transition into maintenance.

The Cambridge products can be used on their own or used with regular meals for a more gradual weight loss.

Many feel that the plan is a short term option, as giving up normal meals and swapping them for a snack bar or a shake can be boring and feel socially isolating.

Rex Features

Many people on very low calorie diets find the weight loss to be sudden and quite dramatic.

The meal replacements are all nutritionally balanced, so youre likely to be getting all the vitamins and minerals you need, albeit not from real food.

One woman who used the diet to drop five dresses sizes said the programme helped her to losea stone every four weeks and she slowly introduced healthy meals back into her diet.

While former Eastenders star and Loose Woman Martine McCutcheon has revealed she followed the Cambridge diet and losta stone in five weeks.

Martinerevealed that she decided to make a change in her life because she wanted to be healthy for her husband, Jack McManus, and their son, Rafferty, two.

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What is the Cambridge diet, is it safe, what foods are restricted and are there any success stories? - The Sun

Weight loss can be tied to when, not just what, you eat – CNN

Posted: May 19, 2017 at 11:44 am

You might skip breakfast. At lunch, you may opt for a salad with lots of veggies, no croutons and low-fat dressing -- on the side, of course.

Then, three o'clock hits.

You're incredibly hungry and craving candy, sweets or chips. You finally cave, eating a candy bar or other treat.

By 6 p.m., you're tearing the kitchen apart, snacking on anything you see.

Despite your best efforts at cutting carbs at meals, you give in to a large helping of pasta or pizza. And then another. But you're still not satisfied. Dessert is calling, and you want something sweet, again. A scoop or two of ice cream satisfies you for the moment, but you continue to graze into the night until finally, you're so tired, you crash into bed.

So what is the cause of all of this diet drama that keeps occurring, almost according to schedule?

"I started noticing a common pattern where my patients were so good with restricting their calories during the day, but in the late afternoon and evening, they fell apart," said Tamara Duker Freuman, a nutritionist who has helped hundreds of people lose weight over the past decade on a meal-timing based plan she describes as the "circadian-synced diet."

"It was the ongoing grazing into the night. ... That's what kept undermining them. They often thought they were binge eaters ... but in reality, they were just really hungry.

"If they just ate a little more at breakfast and lunch, if they just added a few hundred extra calories in the morning, they would get their eating under control and lose weight," she said.

It's true that over-consuming calories at any time of day will result in weight gain. But skipping meals or eating too few calories earlier in the day appears to stack the odds against us. The result: Weight loss is hard to come by. In fact, more and more research points to the fact that when you front-load your calories instead, you have a much better chance of shedding pounds.

"What we have seen is that people on diets with the same number of calories who front-load calories to the earlier part of the day fare better in terms of subjective and objective measures of satiety," Freuman said. "They feel more satiated in evening, and there are actually differences in their hunger and satiety hormones ... and this seems to contribute to weight loss success."

One study involving 420 overweight and obese participants divided individuals into two groups: early eaters and late eaters, based on the timing of their lunch (i.e. before or after 3 p.m.). The late lunch eaters also ate lower-calorie breakfasts or skipped breakfast more often than early eaters.

The nutrient content of the meals was exactly the same for both groups, the only difference being that the breakfast and dinner meals were swapped. After 12 weeks, the big breakfast group lost about 2 times more weight than big dinner group (8.7 pounds for big breakfast group vs. 3.6 pounds for big dinner group) and lost over 4 more inches around their waist.

The big breakfast group experienced a 33% drop in triglyceride levels -- a marker associated with heart disease risk -- while the group that ate the higher-calorie dinner experienced a 14.6% increase. The bigger breakfast group also experienced greater reductions in fasting glucose, insulin and insulin resistance scores, all of which indicate decreased risk for type 2 diabetes, according to the study's authors.

So front-loading calories and carbohydrates is not only favorable in terms of weight loss, it had beneficial effects on other indicators of overall health, including decreased risk for type 2 diabetes and cardiovascular disease.

That second study "opened my eyes," Freuman said. "It wasn't just that people were less hungry and eating less at night, but it pointed to the fact that there might be some sort of underlying metabolic magic going on, where the timing of calories and carbs mattered more than the total amount of calories and carbs eaten in a day. It helped me understand what I was intuitively seeing in my patients."

More and more research is suggesting that when you eat may be just as important as what you eat. And it is very closely tied to the complex science of circadian rhythms.

Circadian rhythms are driven by biological clocks inside our bodies. The brain has a master biological clock, influenced mainly by light, which tells "peripheral" clocks in the muscles and organs what time of day it is. Because of these clocks, many of the metabolic processes that take place inside us operate at different rates over the course of a 24-hour period.

"Because of circadian rhythms, there are variations in certain hormone levels, enzyme levels and glucose transporters at different parts of the day, which differentially affect how calories, carbohydrates and fat are metabolized," said Freuman, who presented case studies of patients who improved their weight and health by eating in sync with circadian rhythms at the New York State Academy of Nutrition and Dietetics annual meeting in May 2016.

Circadian rhythms can help explain why eating late at night increases the likelihood of weight gain and decreases the rate at which we lose weight, compared with eating earlier in the day.

For example, research suggests that the calories we burn from digesting, absorbing and metabolizing the nutrients in the food we eat -- known as diet-induced thermogenesis -- is influenced by our circadian system and is lower at 8 p.m. than 8 a.m., according to Frank A.J.L. Scheer, director of the Medical Chronobiology Program in the Division of Sleep and Circadian Disorders at Brigham and Women's Hospital in Boston.

Other metabolic processes involving insulin sensitivity and fat storage also operate according to circadian rhythms and can greatly influence the likelihood of weight gain or weight loss at different times of the day.

"These different metabolic processes ebb and flow at different times of the day, and they play a role in how your body metabolizes food energy, which ultimately affects your weight, cholesterol levels and blood sugar control -- and so it has tremendous implications for what is considered optimal times for eating," Freuman said.

Circadian rhythms may help explain why breakfast skipping is associated with increased risk of weight gain, even among those who consume comparable amounts of calories in a day.

"The link between breakfast skipping and obesity had once been thought to be due to overcompensation of calories at subsequent meals due to excess hunger ... but the research does not consistently show differences in total energy intake among breakfast-skippers," Freuman said.

"Something else about skipping breakfast -- aside from potentially eating more calories later in the day -- must explain the greater risk of weight gain among breakfast skippers," she said. A more likely answer: Eating more calories in the later part of the day is out of sync with metabolic circadian rhythms.

"We get less metabolically robust as we age," she explained. "So even if you've gotten away with skipping breakfast and eating out of sync in your 20s or 30s, it may eventually catch up with you."

Night shift workers can also benefit from eating in sync with their circadian rhythms. They may modify meal timing to sync up with metabolic circadian rhythms by eating breakfast at the end of their workday, at 7 or 8 a.m., and then eating their heaviest meal when they wake up, about 3 or 4 p.m.

Freuman discourages her night shift patients from eating during the night. "We don't want them eating many calories, so we'll have them sip on tea or have a Thermos of miso soup or, if need be, something small like an apple in order to minimize overnight calories.

"Your metabolism is working in a certain way, whether you are awake or asleep -- so even if you are awake during most of the night, you still want to be eating most of your calories during daylight. Sleep has little to do with it," Freuman said.

So how do we eat in sync with our circadian rhythms? They key is to front-load your calories and carbs. Freuman suggests the following, which she advises to her patients:

1. Don't skip breakfast

Ideally, breakfast should be satiating enough to preclude the need for a midmorning snack, and it should have a minimum of 300 calories, according to Freuman. It should always include high-fiber carbohydrates, which are more slowly digested than refined carbs, and it should include protein, which helps keep hunger in check.

Good breakfasts include a cup of cooked oatmeal with low-fat milk and a small handful of nuts, two slices of Ezekiel or whole-grain bread with mashed avocado and sliced tomato, or a two-egg omelet with veggies, fruit and a slice of whole-wheat toast.

If you are not hungry when you wake up, you can defer breakfast for a few hours -- but it should not be skipped, according to Freuman.

2. Have the "blue plate special" for lunch

"Lunch should be like that blue plate special ... the main meal of the day," Freuman said.

For a simple lunch strategy, Freuman suggests filling half of your plate with non-starchy vegetables and then dividing the second half into protein (like grilled fish or chicken) and slowly digested high-fiber carbohydrates (like beans or quinoa). "A salad with grilled chicken is fine, but try adding a baked sweet potato, a heaping scoop of chickpeas or even a thick, hearty lentil soup," she said.

If you prefer a sandwich for lunch, pair it with fiber-rich vegetables. "A turkey sandwich is part of a good lunch, but it's not a whole lunch." Try adding butternut squash soup or carrots with hummus.

Other good lunches that Freuman recommends include baked salmon with lentils and cooked green veggies or a Mexican quinoa bowl with quinoa, black beans, chicken, avocado and salsa, along with a pile of greens.

The easiest way to plan for lunch may be to use last night's leftovers. "I cook dinner at home and bring in my leftovers for lunch the next day. When I get home from work, I'm not tearing the house apart."

3. Pack a snack

An afternoon snack may be necessary if lunch and dinner are more than five hours apart. However, it should be no more than 200 calories, and it should be high in protein and fiber. "This will prevent you from arriving at dinner feeling 'starving,' " Freuman said.

Snacks that will satisfy include an apple with a tablespoon of peanut butter, grape tomatoes with string cheese, a hard-boiled egg or plain Greek yogurt with fruit.

4. Go low-carb for dinner

Dinner should be light and low in carbohydrates. "The more you can go low-carb for dinner, the more it will mitigate the effects of distorted calories at night," Freuman said.

Dinners might include fish and a cooked vegetable, lettuce-wrapped tacos or a turkey burger (minus the bun) and a salad with light dressing.

"I'll make turkey meatballs for my kids, and I'll give them pasta too, but I'll have mine on a bed of spinach -- and the next day, I'll bring the pasta for lunch."

And when dining out, Freuman suggests ordering two appetizers, like a salad and a shrimp cocktail or grilled calamari.

Lisa Drayer is a nutritionist, author and health journalist.

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Weight loss can be tied to when, not just what, you eat - CNN

Woman thrilled when husband can pick her up after major weight loss – Today.com

Posted: May 19, 2017 at 11:44 am

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When Jordan Kirkham's husband picked her up into his arms, she felt on top of the world. Finally.

In the pool about a month ago, Kirkham was overjoyed when her husband was able to pick her up, the first time he had ever done so. Since January 2015, the mom of two has shed at least 140 pounds, down from over 300 pounds.

I havent been picked up since I was a kid, so when he did that with no hesitation, no struggle, just picking me up, I almost cried, Kirkham, 24, told TODAY. I felt light as air. I was over the moon I was so happy.

Kirkham was all smiles when her husband was able to pick her up for the first time ever.

Her husband, Daniel Kirkham, had whispered in her ear, Look, I can pick my wife up, and pretended he was carrying her over the threshold on their wedding night, she said. Kirkham wanted to document the moment for her large Instagram following, as part of her weight-loss journey, and they recreated the pose in a photo that went viral.

Thats a pretty big non-scale victory so I wanted to post it, said Kirkham, who was overweight for most of her life and now weighs 170. I was hesitant because of the loose skin, but that wasnt the point. The point was my husband picked me up.

Her loose skin, which hangs uncomfortably from her stomach, thighs and arms, as a result of her weight loss, is the reason she believes the photo racked up nearly 50,000 likes on Instagram.

The 24-year-old mom of two has lost over 140 pounds.

It was so raw and so real, said Kirkham, who has sons ages 3 years old and 11 months and lives in Bastrop, Texas. I didnt tuck it or hide it. This is real life.

The victory was another step in her nearly two and half year effort to lose weight and reclaim her life.

As an overweight girl, she was bullied and called names: Her middle school nickname was Twinkie. As a young adult, it was hard to breathe, her joints hurt and getting out of bed could take 30 minutes. But not any more.

I feel incredible, Kirkham said. I have my life back.

Kirkham decided to lose weight in January 2015 after seeing herself in holiday photos.

I knew I was big, but I didnt realize how big I had actually gotten, Kirkham said. I was so tired of being heavy.

At the time, she estimates she weighed 320 or 330 pounds. Her highest recorded weight was 310 pounds at a doctors appointment a few months earlier. She knew she wanted to live a long life for her growing family.

To start, Kirkham relied on portion control, healthier eating and exercise and lost 60 to 70 pounds before learning she was pregnant with her second son in November 2015. She restarted her weight-loss efforts after he was born in June 2016. Since January, shes been eating a low-carb diet and has lost another 60 pounds.

Kirkham had lap-band surgery in June 2015, but said it didnt work, as she was able to keep eating large amounts of food and gaining weight.

Through her viral photo, Kirkham hopes that people wont want to avoid weight loss because they are afraid of being left with excess skin, as she was at various points.

Id rather hold onto this 15 to 20 pounds of extra skin rather than having hundreds of extra pounds of fat on my body, she said. Its OK to have flaws. Mine right now is my loose skin.

Kirkham wants to have the skin surgically removed when she reaches her goal weight of 130 to 140 pounds, and she is raising money to fund the procedure. Some days are harder than others, but most of the time I love it because it shows how hard I worked, she said of the skin.

As she works to lose the last of her weight, she is happy with who she sees in the mirror: A confident, beautiful young lady.

Im so proud of myself for how far Ive come and the dedication that Ive put in, Kirkham said. I love my body that Im in. I love myself. Now I dont hide from mirrors or try and run past them so I dont see myself.

TODAY.com contributor Lisa A. Flam is a news and lifestyles reporter in New York. Follow her on Twitter and Facebook. For more inspirational stories, check out our My Weight-Loss Journey page.

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Weighing the Risks of Weight Loss Surgery – WKRG

Posted: May 19, 2017 at 11:44 am


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More than 35 percent of Alabamians are obese which can lead to life-threatening health conditions. News 5 looks into the risks weight loss surgery to combat the potentially life-threatening condition. Alicia Khirid is a 31-year-old mother of two who ...

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Weighing the Risks of Weight Loss Surgery - WKRG

This Man Lost 60 Pounds, Built Muscle, and Started Feeling Better Than Ever – Men’s Health

Posted: May 19, 2017 at 11:44 am


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This Man Lost 60 Pounds, Built Muscle, and Started Feeling Better Than Ever
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Over the course of four years, Jeffries dropped 60 pounds, bringing his weight from 235 lbs to a much healthier 176 lbs. However, with that dramatic weight loss came an unforeseen consequence. "After losing the weight I still had the skin sagging down ...

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This Man Lost 60 Pounds, Built Muscle, and Started Feeling Better Than Ever - Men's Health

These 4 Words Can Sabotage Your Weight-Loss Goals In So Many Sneaky Ways – Women’s Health

Posted: May 19, 2017 at 11:44 am


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These 4 Words Can Sabotage Your Weight-Loss Goals In So Many Sneaky Ways
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We all have that one friend who praises going gluten-free for her recent slim down and another who swears by her ~willpower~ for banning indulgenceseven a slice of birthday cake at her own birthday party. What?! Yeah, we hear you. While we totally ...

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These 4 Words Can Sabotage Your Weight-Loss Goals In So Many Sneaky Ways - Women's Health

‘Fat and frail’ seniors benefit from right exercise combo – KSNT News

Posted: May 19, 2017 at 11:44 am

CHICAGO (AP) Heavy seniors who want to lose pounds safely shouldnt skip the weight machines or the treadmill, new research suggests.

Experts have worried about recommending weight loss to older, obese people because it speeds up bone and muscle loss, increasing the danger of falls and broken bones. Losing weight plus aerobic activity and strength training improved their health more than dieting plus either type of exercise alone.

The results suggest a combination of exercises is the safest approach, and may have big implications for helping people continue to live independently as they age. Medicare, the U.S. health insurance program for people 65 and older, now covers behavioral therapy for weight loss and some plans offer gym memberships.

It is the worst of both worlds, being fat and frail, said Dr. Dennis T. Villareal of Baylor College of Medicine in Houston, who led the study under a grant from the National Institute on Aging.

More than a third of Americans ages 65 and older are obese. Obesity can make the elderly vulnerable to medical problems, but losing weight can worsen frailty by hastening muscle and bone loss.

The study, published Wednesday by the New England Journal of Medicine, involved 141 older obese people who were randomly assigned to a diet-and-exercise program. They scored in the frail range on a standard test used with seniors.

One group did aerobics such as treadmill walking. Another did strength training with weight machines. A third group did aerobics and strength training. All exercised three times a week.

A control group didnt diet or exercise and only attended monthly nutrition classes.

After six months, all the groups except the do-nothing group had lost weight, about 19 pounds on average.

The combination and aerobics-only groups built their ability to use oxygen most efficiently, which can increase endurance. The combination and strength-only groups preserved the most lean mass and bone.

The health differences showed up in follow-up testing where participants did a series of nine tasks including picking up a penny, standing up from a chair and climbing stairs.

Most improved was the combination group with a 21 percent average increase in scores compared to 14 percent improvement in the aerobics-only and strength-only groups.

Its never too late to change lifelong unhealthy habits, Villareal said.

Minor injuries such as knee pain and shoulder pain among the exercisers were not enough to outweigh the benefits, he said.

The study excluded people with severe heart disease and other serious health problems, so the results apply only to people well enough to start an exercise program.

You get more bang for your buck with doing both types of training, especially when it comes to improving frailty scores, said Dr. Lawrence Appel of Johns Hopkins University, who was not involved in the study.

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'Fat and frail' seniors benefit from right exercise combo - KSNT News


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