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Teacher documents amazing weight-loss journey through Instagram – Chron.com

Posted: May 17, 2017 at 7:41 pm

By Fernando Ramirez, Chron.com / Houston Chronicle

Photos of weight loss

Florida teacher Amber Barham recently lost 100 pounds through diet and exercise after a doctor advised her to have a weight reduction surgery.

Click through to see Instagram photos ofAmber Barham's weight-loss.

Source:Ambers_journey

Photos of weight loss

Florida teacher Amber Barham recently lost 100 pounds through diet and exercise after a doctor advised her to have a weight reduction surgery.

Click through to see Instagram photos

If you only exercise sporadically and eat healthy once in awhile, don't kid yourself into thinking that is enough. Unless you are born with great genes, you will need to put in consistent time and effort towards your goals. That means a few resistance workouts per week and of course some extra cardio!

If you only exercise sporadically and eat healthy once in awhile, don't kid yourself into thinking that is enough. Unless you are born with great genes, you will need to put

Remember that weight and fat are two different things. If you are approaching the scale and basing the number on total fat loss, you will be discouraged. As you workout more, and increase your muscle mass, you will also be increasing overall weight, as muscle is heavier than fat. It is so much heavier but only takes up 1/4 of the space. You could therefore weigh the same, but appear much smaller. Also remember, the more muscle you have, the more potential you have to burn fat, leading to accelerated results.

Remember that weight and fat are two different things. If you are approaching the scale and basing the number on total fat loss, you will be discouraged. As you workout more, and

Sometimes our body tricks us into thinking that we are going above and beyond, and then justifies breaking our regime for a few days of rest, or eating something we know we haven't totally earned. It is very important to of course allow for rest, and the occasional indulgence, but only when truly earned. If you always take days off from exercise, and cheat on your meals, you will never see the results you want. Your body remembers even if you don't.

Sometimes our body tricks us into thinking that we are going above and beyond, and then justifies breaking our regime for a few days of rest, or eating

Your body is a machine, and a smart one at that. If you only do the same thing over and over, it learns, and develops muscle memory for the movements. Over time, your body will adapt, and no longer be challenged. It is important to constantly switch things up, to confuse your muscles, and keep them guessing. This means stretching, resistance workouts and cardio. NOT just one or the other.

Your body is a machine, and a smart one at that. If you only do the same thing over and over, it learns, and develops muscle memory for the movements.

Studies have shown that doing a juice cleanse is not the answer to sustained weight loss. While in the beginning you will see pounds melt away, you are losing mostly water and carb weight, that will return, and you are also putting your body into a state of aggressive shock. It is best to avoid "quick fixes" and stick to a method that is consistent eating and exercise.

Studies have shown that doing a juice cleanse is not the answer to sustained weight loss. While in the beginning you will see pounds melt away, you are losing mostly water and

Not eating breakfast almost guarantees that you will make up for the missed calories later on in the day, or that you will not consume the necessary calories you need to power through your day efficiently. This can actually have an adverse affect on your metabolism, slowing it down, and potentially adding to weight gain. Instead of skipping breakfast, try to add something filled with protein first thing, like an egg on avocado, and toast, or a protein filled smoothie.

Not eating breakfast almost guarantees that you will make up for the missed calories later on in the day, or that you will not consume the necessary calories you need to

By only using cardio as your workout, you are not setting your body up for success. You need stronger muscles to help increase your fat burning potential, and amp up the number of calories you burn each day. Start to incorporate weight training in order to get a nice toned, and lean body.

By only using cardio as your workout, you are not setting your body up for success. You need stronger muscles to help increase your fat burning potential, and amp up the

Using heavier weights with fewer reps (10-15) is better than lighter with more reps (20+) when you are trying to build up muscle and tone. It is important to challenge your muscles constantly, yet safely, in order to continue building lean muscle that will burn away fat! Stick with 10-15 reps and make sure its challenging!

Using heavier weights with fewer reps (10-15) is better than lighter with more reps (20+) when you are trying to build up muscle and tone. It is important

Studies have shown having a small snack before a workout that is protein based, can improve performance and burn more calories throughout your session and for the rest of the day! Try incorporating this today!

Studies have shown having a small snack before a workout that is protein based, can improve performance and burn more calories throughout your

People who join fitness groups are proven to be more successful at their fitness goals. Why? Because you are being held accountable by another person. Also, it's more fun! Find a buddy to hit the gym with, or even just for a jog.

People who join fitness groups are proven to be more successful at their fitness goals. Why? Because you are being held accountable by another person. Also, it's more fun!

Learn to understand weight is more than just a number! The more you fixate on a number you want to be at, the more daunting it may become. Especially as you are adding muscle, you may gain some weight as muscle is heavier than fat. It is also important to manage anxiety levels, and use stress management to help promote additional weight loss!

Learn to understand weight is more than just a number! The more you fixate on a number you want to be at, the more daunting it may become. Especially as

Studies have shown that people who drink diet drinks, end up consuming just as many daily calories as people who incorporate sugar in their diet. Many of the chemicals found in diet drinks can also be responsible for bloating, and even weight gain. It is best to avoid them altogether, and stick to things like seltzer water or home made sweet drinks such as herbal iced tea or fruit infused water.

Studies have shown that people who drink diet drinks, end up consuming just as many daily calories as people who incorporate sugar in their diet. Many of the chemicals found

This can actually lead to fat gain over time, plus you will have much less energy for your workouts! Your body needs carbohydrates in order to fuel it throughout the day. It is important though, to eat carbs that your body can easily use! Things like whole grain bread, brown rice, and quinoa are great options. Eat in moderation of course!

This can actually lead to fat gain over time, plus you will have much less energy for your workouts! Your body needs carbohydrates in order to fuel it throughout

Teacher documents amazing weight-loss journey through Instagram

Florida mom Amber Barham was advised by her doctor to have gastric bypass surgery to help with her weight problem.

Instead, the 25-year-old teacher chose diet and exercise and lost 100 pounds over 18 months.

Barham documented her progress on Instagramwith updates on how she was exercising and what she was eating.

RELATIONSHIP GOALS:Couple to wed after losing nearly 600 pounds together

At the start of her journey, Barham weighed 275 pounds and was struggling with a thyroid condition that made it difficult to lose weight.

"I think my thyroid condition was used as a crutch in some ways, and it made me believe I was just always going to be overweight," Barham told the Daily Mail.

When a doctor put Barham on blood pressure medicine and suggested she have a gastric bypass a surgery that makes a patient's stomach smaller she decided enough was enough.

TURNED DOWN: Houston woman says Tilted Kilt didn't hire her as bartender due to her weight

"This made me believe that he thought I wasn't capable of losing the weight, so I proved him wrong," Barham said.

Now,Barham is pushing past the 100-pound marker and plans to drop below 175 pounds this week.

Click through above to see photos ofBarham's weight-loss.

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Teacher documents amazing weight-loss journey through Instagram - Chron.com

How Single Mom Tanisha Washington Lost More than 100 Lbs. with a Low Carb Diet – PEOPLE.com

Posted: May 17, 2017 at 7:41 pm


PEOPLE.com
How Single Mom Tanisha Washington Lost More than 100 Lbs. with a Low Carb Diet
PEOPLE.com
At that point I realized that the weight wasn't going to come off on its own, and I really needed to educate myself on how to lose the weight properly, she says. Learn more about Tanisha and the five other women who lost 100 lbs. in the latest issue ...

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How Single Mom Tanisha Washington Lost More than 100 Lbs. with a Low Carb Diet - PEOPLE.com

‘Fat and frail’ seniors benefit from right exercise combo – ABC News

Posted: May 17, 2017 at 7:41 pm

Heavy seniors who want to lose pounds safely shouldn't skip the weight machines or the treadmill, new research suggests.

Experts have worried about recommending weight loss to older, obese people because it speeds up bone and muscle loss, increasing the danger of falls and broken bones. Losing weight plus aerobic activity and strength training improved their health more than dieting plus either type of exercise alone.

The results suggest a combination of exercises is the safest approach, and may have big implications for helping people continue to live independently as they age. Medicare, the U.S. health insurance program for people 65 and older, now covers behavioral therapy for weight loss and some plans offer gym memberships.

"It is the worst of both worlds, being fat and frail," said Dr. Dennis T. Villareal of Baylor College of Medicine in Houston, who led the study under a grant from the National Institute on Aging.

More than a third of Americans ages 65 and older are obese. Obesity can make the elderly vulnerable to medical problems, but losing weight can worsen frailty by hastening muscle and bone loss.

The study, published Wednesday by the New England Journal of Medicine, involved 141 older obese people who were randomly assigned to a diet-and-exercise program. They scored in the frail range on a standard test used with seniors.

One group did aerobics such as treadmill walking. Another did strength training with weight machines. A third group did aerobics and strength training. All exercised three times a week.

A control group didn't diet or exercise and only attended monthly nutrition classes.

After six months, all the groups except the do-nothing group had lost weight, about 19 pounds on average.

The combination and aerobics-only groups built their ability to use oxygen most efficiently, which can increase endurance. The combination and strength-only groups preserved the most lean mass and bone.

The health differences showed up in follow-up testing where participants did a series of nine tasks including picking up a penny, standing up from a chair and climbing stairs.

Most improved was the combination group with a 21 percent average increase in scores compared to 14 percent improvement in the aerobics-only and strength-only groups.

"It's never too late to change lifelong unhealthy habits," Villareal said.

Minor injuries such as knee pain and shoulder pain among the exercisers were not enough to outweigh the benefits, he said.

The study excluded people with severe heart disease and other serious health problems, so the results apply only to people well enough to start an exercise program.

"You get more bang for your buck with doing both types of training, especially when it comes to improving frailty scores," said Dr. Lawrence Appel of Johns Hopkins University, who was not involved in the study.

Follow AP Medical Writer Carla K. Johnson on Twitter: @CarlaKJohnson

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'Fat and frail' seniors benefit from right exercise combo - ABC News

Why Body Composition is Important for Your Health – Online Athens (blog)

Posted: May 17, 2017 at 7:41 pm

Physical Fitness means being well rounded and competent in all areas of fitness. That's why SPARC bases overall physical fitness on 4 Pillars. Last week, we told you about Pillar 1,Strength. Pillar 2,Body Composition,means having an appropriate amount of fat tissue, bone density, and muscle mass. Body composition affects all other aspects of physical fitness. While the affects may be subtle, they can make a huge difference in your longevity and quality of life.

There are 3 elements of body compostition to consider.

There are few resources for obtaining a total snapshot of your body composition. Conventional means such as skin calipers do not provide necessary information, such as bone density metrics and measurements of the potentially dangerous fat tissue around organs. The gold standard of body composition testing is through a DEXA Scan which uses low level xrays to give regional and overall measurements of fat tissue, bone density, and lean mass.If you are interested in receiving a DEXA Scan, please contact SPARC to schedule an appointment in our Performance Lab.

We are constantly told to lose weight and exercise, but we are rarely advised how to improve our body composition as a whole. Pursuing healthy levels of fat tissue, bone density, and muscle mass simultaneously will improve your overall health without the tradeoff of seeking one aspect of health at the cost of the others. SPARC's 4 Pillars of Health will guide your comprehensive approach, so be sure to continue visiting our posts weekly as we outline each Pillar.

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Why Body Composition is Important for Your Health - Online Athens (blog)

Switching to a low-glycemic diet may stop age-related eye disease, study suggests – Medical Xpress

Posted: May 16, 2017 at 12:42 pm

May 16, 2017 by Megan Ritchie Credit: CC0 Public Domain

A study in mice finds that development of age-related macular degeneration (AMD) could be arrested by switching from a high-glycemic diet (starches as are found in white bread) to a low-glycemic (starches found in whole grains). For the same amount of total carbohydrate, high-glycemic diets release sugar into the blood stream more rapidly than low-glycemic diets.

Researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University also believe that the study, published in PNAS, points to potential biomarkers of AMD. These can be used to predict when a person is at risk for this disease, which is the leading cause of vision loss in adults over the age of 50.

In early stages, AMD results in blurred vision. In advanced stages, AMD can make life very challenging. The National Eye Institute estimates that the number of people with AMD will double by 2050, from 2.07 million to 5.44 million. In the United States, white Americans are most likely to develop AMD and, in 2010, 2.5 percent of white adults aged 50 and older had AMD. The disease is typically diagnosed only when vision loss has already begun. Unfortunately, there is no cure.

Using an aged mouse model, the researchers randomized 59 mice into two groups: 19 low-glycemic fed mice and 40 high-glycemic fed mice. The diets differed only in carbohydrate source. Carbohydrates comprised 45 percent of the diet in both cases. The carbohydrate source varied in the ratio of amylose and amylopectin, the two starches used for this work. The high-glycemic starch was 100 percent amylopectin while low-glycemic starch was 70 percent amylose and 30 percent amylopectin.

After six months, the high-glycemic group of mice either remained on the high-glycemic diet or were switched to the low-glycemic diet.

The researchers observed that a high-glycemic diet resulted in the development of many AMD features, including loss of function of cells at the back of the eye called retinal pigmented epithelial atrophy (RPE) and of the cells that capture light, called photoreceptors precursors to dry AMD whereas a low-glycemic diet did not. Importantly, switching from a high-glycemic diet to a low-glycemic diet arrested damage to the retina.

"We were genuinely surprised that the retinas from mice whose diets were switched from high- to low-glycemic index diets midway through the study were indistinguishable from those fed low-glycemic index diet throughout the study. We hadn't anticipated that dietary change might repair the accumulated damage in the RPE so effectively. Our experimental results suggest that switching from a high-glycemic diet to a low-glycemic one is beneficial to eye health in people that are heading towards developing AMD," said lead author Sheldon Rowan, Ph.D., scientist in the Laboratory for Nutrition and Vision Research at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University.

Potential Biomarkers

The researchers also identified potential biomarkers of AMD features. Such biomarkers can be used to predict who will get the disease. The biomarkers included advanced glycation end products (AGEs) that are formed when sugar metabolites react with proteins. They also included oxidized fats, C3-carnitine and serotonin levels. The low-glycemic diet limited the accumulation of AGEs and the oxidation of long-chain polyunsaturated fats. AGEs can be a factor in aging and the development of many degenerative diseases, in addition to AMD. Fat oxidation results in the degradation of fats in cell membranes, which can lead to cell damage.

The researchers also found that higher levels of C3-carnitine and serotonin in the blood were related to consuming the low-glycemic index diet and less AMD features. C3-carnitine, also known as propionylcarnitine, plays a role in fatty acid metabolism in cells and is found in many low-glycemic foods, such as whole wheat and legumes. Serotonin is made in the intestine, in response to signals that are produced by microbes in the gut. The researchers showed that the composition of gut microbes, collectively called the gut microbiome, changes in response to the diet. Higher serotonin levels are associated with retinal health and reduced frequency of AMD features. The researchers identified several other metabolites that were associated with protection from AMD and with the composition of the gut microbiome, which together led the authors to speculate on a potential gut-retina axis that may communicate diet to eye health.

Altogether, the findings suggest that changes in metabolism associated with the different glycemia diets, AGEs accumulation, production and oxidation of fats, and C3-carnitine and serotonin levels are related to development of AMD features.

These findings add to a growing body of research on the relation between dietary carbohydrate control and the development of AMD, led by senior author Allen Taylor, Ph.D., senior scientist and director of the Laboratory for Nutrition and Vision Research at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. Taylor holds secondary positions as professor of ophthalmology at Tufts University School of Medicine and also serves as faculty in the Biochemistry and Cell, Molecular & Developmental Biology programs at the Sackler School of Graduate Biomedical Sciences at Tufts.

"Currently, there are no early biomarkers to anticipate the disease. Our findings show an interaction between dietary carbohydrates, the gut microbiome, specific biochemical molecules, and AMD features. This work should lead to new approaches to understand, diagnose and treat early AMD perhaps before it affects vision. Already anticipated by our human epidemiologic studies, the findings imply that we can develop dietary interventions aimed at preventing the progression of AMD, a disease which impacts millions and costs billions worldwide," said Taylor.

"Clinical tests are already available to test for some of these potential biomarkers. A screening of C3-carnitine levels is a standard part of the newborn screening profile, so it would not be challenging to adapt the existing screening to evaluate levels in AMD. There are also efficient clinical measures for serotonin. AGEs, however, are still emerging biomarkers, and have not been used on large-scale human studies yet. Even so, AGEs are among the most exciting potential AMD biomarkers, since we understand their damaging molecular effects very clearly," added Rowan.

Explore further: Low glycemic index diet linked to drop in uric acid levels

More information: Sheldon Rowan et al. Involvement of a gutretina axis in protection against dietary glycemia-induced age-related macular degeneration, Proceedings of the National Academy of Sciences (2017). DOI: 10.1073/pnas.1702302114

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Feeding older mice a lower glycemic index (GI) diet consisting of slowly-digested carbohydrates delays the onset of age-related, sight-threatening retinal lesions, according to a new study from the Laboratory for Nutrition ...

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Switching to a low-glycemic diet may stop age-related eye disease, study suggests - Medical Xpress

You Cannot Use Guess Work When Preparing Food for Your Pet – Live Trading News

Posted: May 16, 2017 at 12:42 pm

You Cannot Use Guess Work When Preparing Food for Your Pet

A recent issue of a pet food industry journal listed popular trends in what is called the Natural pet food market. For those who might not be aware, the term Natural has become a meaningless marketing buzzword in both the human and pet food industries.

It appears all over processed food packages and labels, ignoring the fact that processed food cannot be natural food.

Definition of Natural: Existing in or derived from nature; not made or caused by humankind.

Obviously, with rare exceptions, food that comes in a can, bag or box has been made or caused by humankind. Having said all that, lets get back to the subject of growing trends in the falsely named natural pet food market.

These are as follows:

Let us take a closer look at the 1st 3, as follows:

Human-Grade: The term Human-Grade in pet food means the finished product is legally suitable and approved as nourishment for humans. It is edible.

Feed Grade: The opposite of human-grade, is finished product unsuitable for human consumption (inedible). It can only be legally fed to animals (other than humans). Feed-Grade ingredients are essentially waste products of the human food industry.

The bulk of these ingredients are rendered by-products derived from:

Human foods are much more rigorously regulated than foods made for animals. Unlike the loosely controlled pet food industry, the FDA and USDA regulate human foods and conduct frequent, detailed inspections of the manufacturing facilities that produce food for people.

Only pet foods made in Human-Grade facilities, subject to the inspections and approval necessary to have Human-Grade status, can be legally considered 100% Human-Grade.

Few pet food companies can meet these criteria.

As, per the Association of American Feed Control Officials (AAFCO):

A claim that something is human-grade or human-quality implies that the article being referred to is edible for people in legally defined terms. The terms human grade or human quality have no legal definition.

When one or more human edible ingredients are mixed with one or more non-human edible ingredients, the edible ingredients become non-human edible.

To claim that a product composed of USDA inspected and passed chicken, plus poultry meal, which is not human edible, plus other ingredients is made with human-grade chicken is misleading without additional qualification and disclaimers in the claim because the chicken is no longer edible.

Thus, for all practical purposes, the term human grade represents the product to be human edible.

For a product to be human edible, all ingredients in the product must be human edible and the product must be manufactured, packed and held in accordance with federal regulations in 21 CFR 110, Current Good Manufacturing Practice in Manufacturing, Packing, or Holding Human Food.

If these conditions exist, then human-grade claims may be made. If these conditions do not exist, then making an unqualified claim about ingredients being human grade misbrands the product.

AAFCOs official reason for not allowing use of the terms Human-Grade and Human Quality on pet food packaging is because people might mistakenly or deliberately eat the food themselves.

But, I and some small pet food manufacturers who use only human-grade ingredients wonder if it does not have more to do with pressure from pet food industry giants who do not want smaller operations to have a competitive advantage.

After all, the top pet food manufacturers in the world do not have a single pet food made with human edible ingredients. Whatever the reason for AAFCO labeling restrictions, relatively small pet food manufacturers are where youll find formulas containing human grade ingredients.

Grass Fed: There is a lot of confusion around the term grass fed, along with misuse and abuse of the term by beef producers. Its important to understand that most calves are fed grass for a certain amount of time, which allows less scrupulous producers to get away with calling their beef grass fed.

The Key to a truly grass fed product is the finishing. Optimal beef is both grass fed and grass-finished. Some of the benefits of grass fed and grass-finished beef include higher levels of conjugated linoleic acid (CLA) and other healthy fats. It also has a more balanced ratio of omega-3 to omega-6.

Producers of grass fed meats are allowed to define their own standards. Meaning they can theoretically confine their animals, give them antibiotics and hormones, and still put a grass fed label on the meat as long as the animals were also fed grass.

When shopping for grass fed beef, experts recommends looking for the green American Grassfed (AGA) label. No other grass fed certification offers the same comprehensive assurances as the AGAs label, and no other grass fed program ensures compliance using third-party audits.

The AGA label guarantees the meat comes from animals that:

Free-Range: Like the term grass fed, the free-range claim is also open to interpretation, misuse and abuse. The mass-produced chicken you find in grocery stores comes from birds that have typically been raised inhumanely. The animals are stressed by their environment, which leads to susceptibility to disease and the need for antibiotics.

But when it comes to labels such as free-range, its a case of buyer beware, because there are loopholes that allow the commercial egg industry to call eggs from their industrial egg laying facilities free-range.

For example, a hen that is let outside into a barren lot for a few minutes each day, and is fed a diet of corn, soy, cottonseed meals and synthetic additives, can be called free-range because shes allowed outside.

True free-range chickens, on the other hand, roam freely outdoors on a pasture, have access to fresh air and sunshine and eat their natural diet of seeds, green plants, insects and worms. They are raised without antibiotics, synthetic hormones or synthetic pesticides.

The farms where these chickens are raised typically also practice sustainable agriculture that is good for the environment. They create a smaller carbon footprint and help replenish and preserve the land for future generations.

Limited Ingredient Diets

My guess is that limited ingredient diets are becoming popular because people are trying to avoid specific ingredients in pet food they believe their animal companion is sensitive or allergic to.

What is important to know about this category is theres no existing definition of limited ingredient dog or cat food. So, for example, a limited ingredient formula may have just one protein instead of several, or just one carbohydrate, or just one fat source. It might also mean the formula simply has fewer total ingredients than similar products.

There are several problems with limited ingredient pet foods, the first being they may not be nutritionally balanced, in which case the label should state the food is intended for supplemental or intermittent feeding only. This is not a diet you want to feed your pet on a regular basis.

However, if a limited ingredient diet is labeled complete and balanced, it means the food contains the proper amounts of protein, fat, carbs and essential vitamins and minerals as determined by AAFCO, which makes it suitable for daily feeding.

Before you go the limited ingredient route to help a pet you suspect has a problem with something in his diet, I recommend Dr. Jean Dodds NutriScan food intolerance test, which tests for 24 of the most common foods dogs and cats eat. The NutriScan is a salivary test that removes the guesswork involved in food elimination trials, and is great place to start in healing a pet with food sensitivities.

Independent research also shows many limited ingredient diets actually contain several other protein sources not listed on the label, so even if you think youre feeding a hypoallergenic or novel protein to your pet you may not be, which of course defeats the purpose of feeding the diet.

The biggest issue I see with limited ingredient diets is that they are usually recommended for pets with medical issues who may be responsive to novel proteins, which means the pets are sick.

Feeding a highly processed diet to a sick pet is not a good recipe for recovery, nutritionally speaking.

These ill pets would do much better on a nutritionally balanced, species-appropriate, novel protein homemade diet as a means of providing optimal nutrients to facilitate a healing response.

Making your dogs or cats food yourself means you can select ingredients that are human-grade, organic, grass fed and/or free-range, and you can choose exactly which ingredients goes into each meal.

The only caveat is that you absolutely cannot use guesswork when preparing your pets meals. It is crucially important that you follow recipes that are species-appropriate and nutritionally balanced.

By Dr. Karen Becker

Paul Ebeling, Editor

beef, diet, editable, food, free, grass, human, ingredients, natural, pet, product, range

Paul A. Ebeling, polymath, excels in diverse fields of knowledge. Pattern Recognition Analyst in Equities, Commodities and Foreign Exchange and author of The Red Roadmasters Technical Report on the US Major Market Indices, a highly regarded, weekly financial market letter, he is also a philosopher, issuing insights on a wide range of subjects to a following of over 250,000 cohorts. An international audience of opinion makers, business leaders, and global organizations recognizes Ebeling as an expert.

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You Cannot Use Guess Work When Preparing Food for Your Pet - Live Trading News

Commission Releases Report on Eradicating Hunger – NC State News

Posted: May 16, 2017 at 12:42 pm

Facing a vast array of food and nutrition security problems in the U.S. and abroad that pose significant humanitarian, environmental, and national security risks, a commission of prominent researchers and leaders from public universities, government, non-governmental organizations, and the private sector today announced a comprehensive, coordinated effort to solve these challenges.

While many important efforts are being undertaken to address the vast array of problems that comprise food and nutrition insecurity, a truly comprehensive, holistic approach that fully engages arguably the worlds greatest scientific and educational resource in food and nutrition security public research universities has been lacking until now. The Challenge of Change Commission, which the Association of Public and Land-grant Universities convened with support from the W.K. Kellogg Foundation, began with the understanding that public research universities with their broad academic, research, and community expertise and experience were uniquely positioned to address the complex and diverse challenges of food and nutrition insecurity.

The worlds food system is broken yet demand is increasing at a record pace, said North Carolina State University Chancellor Randy Woodson, who served as Chair of the Challenge of Change Commission.We cant just grow our way out of this global crisis.Issues of infrastructure, food safety, distribution and more must be addressed as part of a long-term, sustainable solution if we are to effectively address global hunger.

We believe public research universities are uniquely positioned to help solve this complex challenge through our vast expertise of faculty and research, our role as collaborators with government and industry, and our global reach.

The Challenge of Change Commission is comprised of 34 members that include university leaders, subject matter experts, and current and former private and public sector officials from the United States, Canada, and Mexico. In addition to the Commission members, more than 100 individuals from universities, the public and private sector, and non-governmental organizations were engaged in the project as members of interdisciplinary working groups or expert advisors. Similarly, more than 75 organizations were invited to provide comment and feedback throughout the process.

Public research universities represent the worlds most powerful resource to address food and nutrition security, said APLU President Peter McPherson, who is a former administrator of the United States Agency for International Development. The problems of food and nutrition insecurity are so complex and cut across so many areas of expertise. That vast array of expertise already exists at our institutions. The challenge is helping to bring public research universities together in a coordinated way, with support from the government and others, to make it a reality. Many view this as a problem of feeding a growing population by 2050, but the challenge is already upon us with far too many people suffering from food and nutrition insecurity. If we do not address these problems now, the solutions will become more intractable, the costs greater, and the human, social, economic and environmental damage irreparable.

Nearly 1 in 9 people were food insecure in 2014-16, including 42.2 million people in the U.S. Food security problems including hunger, obesity, malnutrition, low crop yields, inadequate food storage, poor sanitation, and the political instability they create are poised to intensify unless there is a deliberate effort to create true global food and nutrition security. The search for sustainable solutions grows even more complicated in the face of a rapidly growing world population, limited natural resources, changing climates, and evolving diets that demand more high-value food products.

At an event in Washington, D.C., members of the Challenge of Change Commission unveiled their much-anticipated report and action plan, which centers on harnessing the vast academic, research, and leadership capabilities of public research universities to address the interdisciplinary challenges of food and nutrition security.

The Commission report defines seven challenges for solving global food and nutrition insecurity and details the steps that public research universities, along with partners, must take to address them:

Challenge 1: Increase yields, profitability, and environmental sustainability simultaneously

Challenge 2: Develop the varieties and breeds needed for sustainable food systems

Challenge 3: Decrease food loss and waste through more efficient distribution systems

Challenge 4: Create and share resources that serve all populations

Challenge 5: Ensure inclusive and equitable food systems

Challenge 6: Address the dual burdens of undernutrition and obesity to ensure full human potential

Challenge 7: Ensure a safe and secure food supply that protects and improves public health

After spending a year identifying these challenges and pathways to achieving them, the Commission detailed its findings and recommendations, which are centered on the need for a transdisciplinary approach to break down silos that have too often prevented the issues surrounding food security to be fully addressed.

The Commission urges that specific attention must be paid to the following broader areas in order to achieve food and nutrition security:

With complex systems, the need for transdisciplinary science, and community engagement in mind, the Commission report lays a new foundation for action and recommends the following four steps:

APLU is a research, policy, and advocacy organization dedicated to strengthening and advancing the work of public universities in the U.S., Canada, and Mexico. With a membership of 236 public research universities, land-grant institutions, state university systems, and affiliated organizations, APLUs agenda is built on the three pillars of increasing degree completion and academic success, advancing scientific research, and expanding engagement. Annually, member campuses enroll 4.9 million undergraduates and 1.3 million graduate students, award 1.2 million degrees, employ 1.3 million faculty and staff, and conduct $43.8 billion in university-based research.

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Commission Releases Report on Eradicating Hunger - NC State News

This is how much caffeine it takes to kill an average person – USA TODAY

Posted: May 16, 2017 at 12:42 pm

These are some of the symptoms that you could experience if you drank too much coffee. USA TODAY

A cafe latte.(Photo: Christopher Jue, Getty Images)

A 16-year-old South Carolina teen died last month fromingesting too much caffeine, according to the Richland County coroner.

Davis Allen Cripe died from acaffeine-induced cardiac event causing a probable arrhythmia, according toRichland County Coroner Gary Watts. The teen ingestedthe caffeine from a large Diet Mountain Dew, a cafe latte from McDonalds and an energy drink over the course of about two hours, Watts said.

While many may worry their caffeine consumption could put them at risk, the average person who drinks a cup or two of coffee has nothing to worry about.

Heres a look at what can happen if you drink too much coffee:

"Most people can safely take in about 400 milligramsof caffeine daily or about 4 cups of coffee," according to Robert Glatter, an emergency physician at Lenox Hill Hospital in New York City.

But the limit varies from person to person, Maggie Sweeney,a postdoctoral research fellow atJohns HopkinsSchool of Medicine's department of psychiatry.

"For adults it would be uncommon to experience effects of caffeine intoxication at less than250 milligramsof caffeine (or 2.5 cups of coffee)," she said. "...It would typically be more than 12 ounces, but much more common to have the negative effects with greater than 500 milligrams of caffeine."

Glatter notes that children should limitcaffeine consumption, and caffeine and alcohol should not be mixed.

"Mixing caffeine with alcohol is a dangerous practice because it may lead to higher levels of alcohol consumption as the person often believes and feels they are more alert," he said. "The risk of alcohol poisoning increases as people consume more alcohol because they feel the caffeine will keep them awake and alert."

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Glatter said the most common symptoms of excessive caffeine intake arepalpitations, dizziness, elevated blood pressure, nervousness andanxiety.

"Some people also may develop diarrhea and feel like their stomach is upset as their caffeine intake increases," he said."Not being able to sleep is another obvious symptom of consuming excess caffeine."

Everyone is different, and some may experience side effects after a cup of coffee, while others may be able to drink five cups with no issue, according to Sweeney.

"It highly varies from person to person as to how much caffeine will affect them," Sweeney said. "It can be due to speed in which our bodies process caffeine or how caffeine leaves the body a metabolic difference."

If you are susceptible to caffeine, even a cup may cause some jitters or symptoms like nervousness or trouble sleeping, according to Sweeney. Likewise, those who increase the amount of caffeine they normally consume may also be more sensitive to coffee'snegative side effects.

Sweeney notes that people mightalso have rambling thoughts or speech if they have consumed too much coffee.

It would take a lot of K-cups, but it also varies depending on your weight.

"It would likely take anywhere from 50-100 cups of coffee to result in a lethal dose of caffeine," Glatter said. "That said, pure powdered caffeine can be lethal if a teaspoon of it is consumed at once. The recommended dose of powdered caffeine in this form is just 1/16th of a teaspoon."

Follow Mary Bowerman on Twitter: @MaryBowerman.

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This is how much caffeine it takes to kill an average person - USA TODAY

5 Of The Biggest Diabetes Screw Ups Of All Time – eMaxHealth

Posted: May 16, 2017 at 12:42 pm

According to the CDC, diagnosed and undiagnosed diabetes in the United States totals an astounding 29.1 million people or 9.3% of the population. Undiagnosed cases total a shocking 8.1 million people (27.8% of people with diabetes who are undiagnosed with the condition).

How many more people need to be diagnosed with diabetes before we look at how natural treatments and diet affects the vitality of our immune systems in contracting the disease, as well as managing it? While this remains to be untold, at least for now, there are natural treatments and reasons for the diabetic condition that can help you to manage your disease naturally and safely, reverse it, and in some cases, actually avoid it.

Related Article: A High Carbohydrate Diet Is The Most Effective Treatment For Fatty Liver Which Causes Type 2 Diabetes Diabetes Has Screwed Up

One of the most important screw-ups of diabetes is that the treatment for the disease is streamlined for all who are diagnosed, despite their individual dietary needs, deficiencies and complications. In fact, it has been one screw up after another with diet recommendations for diabetics historically. As a diabetes patient, you should be told all the of the options in healing and in many cases reversing your disease, then be able to work with your practitioner to see which approach works best for you. Often times a natural approach to the diabetic condition, be it type 1 or type 2 diabetes, can go a long way in improving and even reversing the disease. Below are some of the major screw-ups that have been served up in terms of healing for type 1 and type 2 diabetics. Screw up # 1 - Fruit raises blood sugar: This screw up has caused major health issues and deficiencies for many diabetics by instilling a fear of eating fruit.

According to the latest research from the University of Oxford, eating more fruit is encouraged for diabetics. A team of European scientists in the China Kadoorie Biobank national study decided to investigate the health effects of consuming fresh fruit in patients both with and without diabetes. The researchers examined the effects of fruit consumption on almost 500,000 participants of the China study who ranged in age between thirty and seventy-nine years old, and lived in ten different areas across China. The participants were clinically followed for approximately seven years.

During the follow-up period, 9,504 cases of diabetes were identified in participants who did not have diabetes at the beginning of the study. Using Cox regression models, researchers analyzed the correlations with consumption of fresh fruit while also adjusting for age, sex, location, socioeconomic status, body mass index (BMI), and family history of diabetes.

In total, 18.8 % of the participants said that they consumed fresh fruit every day, and 6.4% said they never or rarely consumed fruit. Those who had been previously diagnosed with diabetes were three times as likely to not consume fruit than those without diabetes or with screen-detected diabetes.

The research was clear. People who did not have diabetes at the beginning of the study and consumed fresh fruit in high amounts had a significantly lower risk of getting diabetes. While those who had diabetes at the beginning of the study and consumed high amounts of fruit had a significantly lower risk of dying from any cause, as well as a lower risk of developing cardiovascular complications which are often associated with the disease.

Therefore, higher fresh fruit consumption showed a significantly lower risk of diabetes and, among diabetic individuals, lower risks of death overall, as well as prevention of major vascular complications despite the study's "uncertainties" about its potential effects on risks of death and major vascular complications.

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5 Of The Biggest Diabetes Screw Ups Of All Time - eMaxHealth

An MVP’s love of the game, Tom Brady’s diet and Mike Brown’s return – ESPN

Posted: May 16, 2017 at 12:42 pm

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rantnrave:// Sports is unique in how it lets you measure time. Fans age in years and in eras. For Yankees fans of a certain age, Sunday night was likely a reference point of their own mortality. Derek Jeter had his No. 2 retired in Monument Park. If you grew up a Yankees fan in the '90s, the moment might have aged you in dog years. Sports, at its best, can be a connective tissue -- between parts of your life, between generations, between family and friends. There are many reasons to be cynical about sports but sometimes its sentimentality can soothe you, too. ... Imagine how much better Jeter's career could have been if he had listened to the assistant to the traveling secretary. ... This fall, Beth Mowins will become the second woman to call an NFL regular-season game. About time. ... I don't know what it says about #THERESISTANCE that Spurs coach Gregg Popovich is one of the most powerful voices standing against President Trump. His outspokenness isn't just another example of politics slipping into sports. Everything is political. We know that now. Popovich stands tall because he is eloquent with his criticism. He is also the head coach of USA Basketball. Pop is one of the few (only?) front-line U.S. Olympic officials to dissent against Trump. For the next three years, and heading into the 2020 Olympics, the man leading the most prominent U.S. national team will be at odds with the president. Has that happened before? Will it turn into a flashpoint?. ... What's it like to cover LeBron James? ... Worried about a "finite" amount of energy during the day? Exercise, then eat. ... I wonder how Gatorade feels about NBA stars taking their bottles off the table during postgame news conferences. Will the NBA send out a memo to support a crucial sponsor? And is there a reason for this or just coincidence? ... As the line blurs between fantasy sports and sports gambling, a startup is trying to inch its way into the space with a real-time gambling app.

The star is set to begin her first WNBA season in Washington after following one of the impulses that nearly drove her from the sport. Adam Kilgore | The Washington Post

Minnesota could have used the No. 57 pick in the 2011 NBA draft to select the future Boston Celtics star. Instead, they took Tanguy Ngombo, producing one of the weirdest stories in draft history. Sam Vecenie | Vice Sports

This article has no references to deflating footballs. Wil Fulton | Thrillist

A deep dive into the past three years of Mike Brown's life, which included a basketball sabbatical that completely altered his outlook. Anthony Slater | Mercury News

Former UCLA star Lonzo Ball's signature basketball shoes sold about 500 pairs in the first week they were available. Nathan Fenno | Los Angeles Times

"It's not enough to be smart. You have to be curious."

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An MVP's love of the game, Tom Brady's diet and Mike Brown's return - ESPN


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