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Former ‘world’s heaviest woman’ arrives in Abu Dhabi for treatment – The National

Posted: May 4, 2017 at 11:44 pm

ABU DHABI // An Egyptian once believed to be the worlds heaviest woman arrived in Abu Dhabi late last night where she will continue treatment after weight-loss surgery in India.

Eman Ahmed Abd El Aty weighed about 500 kilograms when she arrived in Mumbai in February, but has shed an astonishing 323kg since undergoing a series of medical procedures.

With her weight now at 176.6kg, she will begin a year-long course of physiotherapy at VPS Burjeel Hospital in Abu Dhabi, her doctors in Mumbai said.

Dr Yassin El Shahat, the hospitals chief medical officer, said Ms El Aty had a comfortable journey to Abu Dhabi with no complications and arrived safely.

"I asked her personally how the journey was and she said she was very happy and it went very smooth," said Dr El Shahat.

Doctors are planning her treatment and will do an assessment.

"Twenty doctors and specialists have been assigned to make a proper assessment and come up with a proper management plan, both short and long term," said Dr El Shahat.

"The idea is to complete the treatment the patient received in [Mumbai]. We are going to assess the patient and see what has been done and complete it."

The treatment could take six months to a year.

"The target is to make her normal or at least close to normal and, inshallah, it will take time, but we will have a proper plan of rehabilitation and treatment for her complications of obesity and do the best for her."

Doctors hope expect her treatment to last at least six months, but it could take as long as a year.

"We are working with a special dietician and diabetic dietician and will control her diet in a very strict way," he said.

Sanet Meyer, director of medical evacuation at Burjeel, said the hospital "arranged for a hydraulic stretcher from Italy for Emans journey".

"She will have doctors, paramedics and nurses with her during the journey."

Ms El Aty was put on a special liquid diet in India to reduce her weight enough so that doctors could perform bariatric surgery.

The stomach-shrinking bypass procedure is increasingly common in India, which has a growing problem with obesity, particularly in urban areas.

She had not left her home in Egypts Mediterranean port city of Alexandria for two decades until she was moved to India on a specially-modified Airbus plane in February.

Her family told doctors that as a child she had elephantiasis diagnosed, a condition that causes the limbs and other body parts to swell, leaving her almost immobile.

Ms El Aty has suffered a stroke and faced a series of other serious ailments owing to her weight, including diabetes, high blood pressure, hypertension and sleep deprivation.

She is unable to speak properly and is partially paralysed.

India is a major destination for medical tourists seeking services and no waiting lists at a fraction of the cost of western countries.

newsdesk@thenational.ae

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Former 'world's heaviest woman' arrives in Abu Dhabi for treatment - The National

The Real-Life Diet of Jeremy Lin – GQ Magazine

Posted: May 4, 2017 at 11:44 pm

Professional athletes dont get to the top by accident. It takes superhuman levels of time, dedication, and focusand that includes paying attention to what they put in their bellies. In this series, GQ takes a look at what athletes in different sports eat on a daily basis to perform at their best. Heres a look at the daily diet of Nets guard Jeremy Lin, who spent most of the season recovering from injury.

This wasn't the season Jeremy Linenvisioned when he signed with the Brooklyn Nets last summer. With an opportunity to start, and returning to the city where he rose to prominence, he foresaw proving himself capable of leading the Nets back to respectability. (And all while continuing to push the boundaries of his mane.) Instead, he missed 46 games due to hamstring and ankle injuries. So, we caught up with the point guard to discuss a season where the focus was mostly on recovery and rest, and what he learned along the way.

GQ: On most game days, there might be a shootaround in the morning and a lot of guys dont get meals in their body until right before the game and afterwards. Are you the same way?

Jeremy Lin: Mostly, I just have two meals before the game. It does change from two to three meals, depending on when I wake up. I definitely eat in the morning, and in the afternoon and once before the game for sure. If Im up early, Ill have an even earlier breakfast.With any meal, it's justclean everything; lean proteins, veggies and clean, good carbs.

So whats an earlier breakfast look like?

Something light, like a ham, onion and avocado omelet.

I did see your tweet a couple of weeks ago about dreaming about In-N-Out Burger. How much not-so-good performance food do you allow yourself to have throughout the season?

Im still thinking about it. With that, I think its all about timing and you have to be smart about when you do that. So usually, if I have a cheat meal, it will be after a game or if there are days in between games. You dont want to have a cheat meal right before a game. Even the night before (a game), you still have to be careful because you could be putting something in your system that would inflame your body and make you feel sluggish the next day.

Have you found a go-to spot to eat in Brooklyn?

Theres this place called Carnems. I like them a lot. They have this deliciousbone marrow and I always try and get some of that when I go. There's also thechicken and veggie stock to help with recovery. They also have really good steaks and seafood also.

Being a fan of bone marrow gives me an idea of just how broad your foodie palate is.

Oh yeah. A bunch of restaurants make it. It usually comes with bread andyou can put whatever you want on it to kind of dress it up. (Carnems) usually puts uni on there, so it usually looks like this [he shows me a photo on his phone]. You can just scoop it up, and put it on some bread and if you haven't tried it. I recommend it.

You missed a lot of time this season with injuries. How much more conscious do you have to be with what youre putting into your body while rehabbing?

I think with any injury, what you're putting in your bodyis very important because most injuries consist of some type of inflammation or swelling. Food can definitely contribute or aid in that. Also, with the rehab process, the better you eat, the less work you have to make up for. If you dont take care of your body [when youre injured], and then youre trying to get back in shape, that can create more risk of re-injury that can create a longer rehab process and create a lot more issues. You don't want that.

With an extended offseason and the injuries this season, are you going to take more time to heal your body or try and get right back into the gym?

Usually,that's all mental for me. Obviously, I need the physical rest but when my mind gets locked in to getting ready, Im ready. That usuallytakes only two to three weeks. Within two weeks, Im already really missing the game a lot.Within three weeks, it gets really bad and no matter whats going on, I just really want to toucha basketball and do anything to be around the game. I have to reallypush myself not to workout because the urge comes back pretty quickly in the offseason. So, I don't think there will be too much time off for me.

While injuries suck, it also teaches guys to really pay more attention to their bodies. Would you say thats true?

I would definitely agree with that. I think with every year you go through in the league, theres more focus on maintainingyour body. Every year, I learn a little bit more. Every year, my body changes. This year, I did a lot more sleeping. I spent a lot more time focusing on sleep. I slept more this year than I ever have in my life, in terms of any other year since being in the league. Man, I slept a lot. [laughs]

Was that a conscious effort on your part or have youjust done all you can in New York?

It was a focus of mine. I worked with Cheri Mah [Sleep Research Fellow at the UCSF Human Performance Center], and she has taught me a ton about sleep and weve done a great job with that. It has pushed me to be a better sleeper. Her studies showed that [better sleep] improves shooting percentages and performance. I had a career-high from three this season (37.2 percent). Sleep and obviouslyrecovery are two major things I focused on this year.

What are some of the specific things you had to do?

Well, she taught me like 1,000 things. [laughs] The most important thing was just the emphasis on a ton of sleep every night and remaining consistent with my sleeping routine.

What other areas did you notice improvement in with better sleeping habits?

You know its important, but you dont realize how important it really is. [Mah] was teaching me everything from deep sleep and REM Sleep. When I get the right amount of sleep, I definitely feel better during the game and throughout the day. Im more aware and it helps solidifies my memory in remembering things and patterns during the course of the game. I feel sharper and I feel better with my shot because its more in tune and in rhythm.

So, is it safe to say you'rein favor ofmore rest for players?

[Laughs] I'm in favor of getting the proper rest.

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The Real-Life Diet of Jeremy Lin - GQ Magazine

I Ate Tom Brady’s Diet for Three Weeks and Gisele is Still Not My Wife – GQ Magazine

Posted: May 4, 2017 at 11:44 pm

Photo Illustration/Getty Images

What gives.

The day the meals that were going to turn me into Tom Brady arrived, I carried the oversize Purple Carrot TB12 Performance Meals box into my buildings elevator. There was a dude in there. He noticed my box, clearly sensing the power of the gluten-free, 100 percent plant-based ingredients contained inside.

Whats Purple Carrot? he asked.

Its, like, a food-delivery service.

So, kinda like Blue Apron? he replied.

Yeah, sort of, if Blue Apron came straight from Tom Bradys kitchen and could help you throw a goddam country mile, I thought. A half-hearted I guess came out instead.

You see, as part of New England Patriots quarterback Tom Bradys TB12 Sports business, the handsome, five-time Super Bowl winner joined with plant-based food-delivery organization Purple Carrot to create a jacked-up meal-delivery kit. Its inspired by the strict nutritional regimen that helps him remain, at the NFL dinosaur age of 39, the greatest man to ever throw an oblong ball to other men for points. Theres no gluten, no nightshades (a vegetable family that includes eggplant and our beloved tomato), no sugar. It is not a diet that sounds like a lot of fun, but it is a diet that sounds like it might make your muscles just as pliable as Tom Brady wants them to be.

I was never expecting to enjoy the plan, but I did want to better understand who on Earth would do this. Who would take one of the extremely unsexy means by which Tom Brady achieves the very sexy end that is his life, and make that into an end itself? And also: Did anyone actually think it would work? Would it? If GQ agreed to pay for it, then I figured I might as well take three weeks and try to find out.

The meals are delivered every Tuesday in a giant red-and-white box decorated with the unfortunate slogan #eatlikeaGOAT and some other aspirational words (What we get out of our bodies is a direct result of what we put in. Food is fuel, and we believe that food can help you achieve and sustain your peak performance). For $78 a week, you receive ingredients for three meals, along with three detailed, step-by-step recipe cards. The finished dishes on these cards look like what Tom and Gisele look like in photos, which is to say: not at all realistic. Every ingredient, aside from whole vegetables, comes in a perfectly parceled-out portion size: Theres the little baggy of turmeric, the pat of vegan butter, the sac of cauliflower florets. Probably not super awesome for the environment, but convenient for me. The first box came with a letter from Tom, written in all-caps block letters.

I HOPE YOU ENJOY YOUR TB12 PERFORMANCE MEALS! I AM A BIG BELIEVER IN THE POWER OF PLANT-BASED NUTRITION, AND I AM EXCITED TO SHARE MEALS ILL BE EATING WITH YOU TOO. THANKS FOR YOUR SUPPORT AND HERES TO YOU ACHIEVING & SUSTAINING YOUR OWN PEAK PERFORMANCE!

[SIGNATURE OF TOM FAHCKIN BRADY!!!!!]

My enthusiasm did not match Tom Bradys enthusiasm, but maybe thats because Id been eating gluten.

Week 1 Okay, so I did not make the ramen bowl with gingered amaranth greens and watermelon radish. I did not make the crispy turnip cakes with quinoa tabouleh and Zaatar yogurt. I did not make the white lentil risotto with Meyer lemon and cashew gremolata. Things came up. Lesson number one: You can buy the raw ingredients for Tom Bradys meals, but you cannot buy his discipline. And by discipline, I mean: his chef.

Here is a little bit about me: I do not cook. I can cookjust not that well, because I never do it. My angel of a mothera truly tremendous cookbought me an All-Clad skillet and was so excited about it being an All-Clad that I figured it must be a good brand. I put it to use by cooking for a date once. She described the meal as pretty good. It was not pretty good. So asking me to make turnip cakeslet alone crispy ones with quinoa tabouleh and Zaatar yogurtcasually, on a weeknight, is like asking Bill Belichick to give expressive, eloquent soliloquies in response to reporters' press conference questions.

Week 2 My second week was only slightly more successful. The beluga lentil tacos with quick guacamole and radish slaw (610 calories, 20 grams of fat, 84 grams of carbs, and 26 grams of protein), which I forced myself to make the Thursday after they arrived, were easy enough to make and possessed a flavor profile I would describe as fineeven though the avocado was not quite ripe enough (maybe my fault since I left it in the fridge), leaving the guacamole chunky and weird. But it did not take thirty minutes to prepare, as the friendly card assured me. I got home at 8:17 that night, and was eating by 9:07. By that time, my night was already over. I had dishes to clean, and no supermodel wife to do them with as we lovingly sprayed water on each other, before tucking in our beautiful, glowing, nutrient-rich, gluten-free kids, and heading to our room where wed sleep under the watchful gaze of our five Super Bowl trophies.

The following Monday, my friends graciously invited me to join them for pizza, to which I had to say: No, I have to go home and makewhat did I have to make? It was a Monday, so I was forced to choose between six-day old saffron paella with walnut chorizo and fresh fava beans and six-day old creamy cauliflower Alfredo with radicchio and arugula salad. (Apparently Tom Brady only eats meals with three distinct componentsis that his real secret?) Easy choice, considering step four of the formers recipe begins In a food processor and if youll remember, I didnt know what All-Clad was, so no, I dont own a food processor. The assumption that I would tells you a lot about who Brady is writing his meals for. Alfredo it was, which was unfortunate since it called for chickpea pasta and nutritional yeast. (It also asked me to zest a lemon which I had only previously known as a noun.) The first instruction was to preheat my oven to 400. A strange instruction, considering I did not need to use the oven for the rest of the recipe.

The resulting pasta? Not good, though I will say: I did feel significantly less of the brick-in-the-stomach sensation I normally get post-pasta. Theres something to be said about a lightness that follows the consumption of the BradyMeals; I felt significantly less drained of energy. Unfortunately, that comes at a price: flavor. There is never a sauce or some overbearing ingredient that can help you save yourself from yourself if you botch the cookinga cooking ripcord, something flavorful, like marinara, that you can drown your food in if it comes out underwhelming. The taste of chickpea pasta was just as bland as the alfredo sauce (made of cauliflower, shallots, garlic, nutritional yeast, lemon juice, and almond milk) I doused it in. Not even salt could save it. But at least my oven was heated to 400 degrees.

Week 3 Meals Thursday of that same week, I opted to dive into the third week of meals that had arrived Tuesday (the day after I ate the pasta). The coconut tofu with mango fried cauliflower rice & spicy cucumbers was out again on account of my still not having a food processor, so I opted instead for mung bean dal with tamarind, popped sorghum, and flatbread. This recipe called for popping sorghum on the stove, which I tried, but did not ultimately do, even though the sorghum smoked out my apartment like it was really trying. But you know what? This dish was pretty good! I could not make out a single ingredient outside the salt and the lime and, yet, it was kind of pleasant? I actually saved the leftovers to eat later. (I did not eat them later.)

And then the next night, a Friday, a miracle. This was going to be my last Tom Brady meal: stuffed sweet potatoes with crispy garbanzos & muhammara vinaigrette. It might have been the best meal Ive ever made (admittedly, a low bar). It actually cooked in roughly the time it said it would (about 40 minutes). The sweet potatoes were delicious (credit to Tom, who probably picked them by hand). The muhammara vinaigrette was shockingly complex in its taste, and yet incredibly simplistic in its design (throw roasted red pepper, lemon juice, pomegranate molasses, aleppo pepper flakes, walnuts, cumin, chopped scallion, olive oil, and salt in a blender and push the button that blends). The crispy garbanzos were easy to crisp (with an oven that was heated and used). Of the four potatoes, I ate three, and saved one to eat later. (I did eat it later.)

I may not have given this an earnest try, and I may not be the most competent cook, but when I asked myself, after four out of nine BradyMeals, who would actually eat these, the only answer I could come up with is: Tom Brady. This plan makes sense for Tom Brady! Tom Brady doesnt have impromptu, mid-week happy hours with coworkers. Tom Bradys friends probably dont ask Tom Brady to get pizza. Tom Brady has discipline. Tom Brady has a chefand a food processor. Tom Bradys entire life is optimized to achieve and sustain peak performance. Tom Bradys diet is one prong of a multi-pronged, holistic approach to being the best quarterback in the world. Im just a dude whos trying to be mostly healthy and not die. And so I want to eat healthy, but theres healthy food thats accessible, and delicious, and doesnt require me to cut out nightshades and use vegan butter, or make me skip dinners with friends. Food fuels your body, true. And yet thinking of it purely as fuel turns cooking and eating into a means to something else and negates the possibility that they can be enjoyed in and of themselves.

But I guess thats why I didnt turn into Tom Brady.

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I Ate Tom Brady's Diet for Three Weeks and Gisele is Still Not My Wife - GQ Magazine

Wonder Woman’s next mission? shilling diet cereal – Salon

Posted: May 4, 2017 at 11:44 pm

In a perfect world, the upcoming Wonder Woman movie would be a big-budget, 3-D opportunity to reaffirm the strength of womankind, appreciate and laud women for who they are and not just what they offer to men and celebrate the female form not as a subject of desire but a source of power.

This is, as you may have noticed,not a perfect world.

SinceHollywood, capitalism and, lets face it, life itself are just plain unfair, Warner Bros. has turned to the dietand wellness industry to promote the upcoming Wonder Woman film. Thanks to the brilliant feminist geeks over atThe Mary Sue, we sawthis: Gaze at the corporate synergy and sigh.

Yes, thats a retail stander with Gal Gadot fiercely defending every womans right to calorie-reduced cereal emblazoned with the lovingly problematicbrand name thinkThin. Further commentary isnt necessary.

If that werent enough (it never is), thinkThin conducteda related customersurvey,which found that universal agreement across all age groups that Wonder Woman does not need anyone to complete her . . . though maybe they havent met Steve Trevor! Trevor isthe character who luresWonder Woman out ofher idyllic Amazonian island homewith calls to duty and the lure of normativeromance. Just thought you should know.

In case youre interested, thinkThin PR is also asking social-media users to post a comment or photo on Twitter, Instagram or the official thinkThin Facebook page about thinkThin or Wonder Woman using the hashtags #thinkWonderWoman. Have fun with that.

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Wonder Woman's next mission? shilling diet cereal - Salon

This Guy Lost 32 Pounds On the ‘Ice Cream Diet’ – Men’s Health

Posted: May 4, 2017 at 11:44 pm


Men's Health
This Guy Lost 32 Pounds On the 'Ice Cream Diet'
Men's Health
When we first told you about Anthony Howard-Crow, a 32-year-old online trainer and YouTuber in Loveland, Colorado, he had just embarked on a diet that would make the American Dietetic Association shit bricks: 2,000 calories a day of ice cream, 500 ...

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This Guy Lost 32 Pounds On the 'Ice Cream Diet' - Men's Health

A powerful way to fight inflammation is to adjust your diet – Wahpeton Daily News

Posted: May 4, 2017 at 11:44 pm

One of the most powerful ways to fight inflammation is to adjust your diet.

Oily fish, including salmon, mackerel, tuna and sardines, are high in Omega-3 fatty acids. Omega-3 acids have been shown to help reduce inflammation. Fresh is best, but can also be taken as a supplement (Omega 3 fish oil). This is available at Hornstein Family Chiropractic and backed by myself as a quality supplement and a way to add Omega 3 to your diet

Dark greens, such as spinach, kale, broccoli and collard greens are rich in Vitamin E

Red tomatoes are rich in lycopene, which has been shown to reduce inflammation

Berries, olive oil, almonds, basil, oregano, garlic, cilantro, ginger, rosemary, turmeric, cinnamon and cayenne pepper include as many of these in your daily diet as you can to combat all the other inflammatory foods we eat. Make these a majority of your diet and you may get ahead of the inflammatory battle, which can help your muscles and joints that were once inflamed feel better.

Dr. Andrea Hornstein owns and operates Hornstein Family Chiropractic in Wahpeton

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A powerful way to fight inflammation is to adjust your diet - Wahpeton Daily News

Mama June Slips Back Into Swimsuit After Her Massive Weight Loss (Photos) – TooFab

Posted: May 4, 2017 at 11:44 pm

Remember when Mama June Shannon did a "Baywatch"-themed photoshoot back in 2015? Well, she looks nothing like that anymore.

In celebration of her new 135-pound body, Shannon recreated the photo shoot by slipping back into a red swimsuit to show off her drastic transformation.

View the gallery above to see her now.

The reality TV star first revealed her Size 4 transformation on the March 31 episode of "Mama June: From Not to Hot," after having the skin removed from her neck, stomach, back and arms and getting breast augmentation surgery following gastric sleeve surgery.

"I just decided it was time for a change, to be more healthy and to do something for myself because I do so much for everybody else," she previously told TooFab about her weight loss crusade. "At first, people were saying, 'You're losing weight, you look great' and I just ran with it."

"I hope one person gets something out of it, that they realize the struggles are really real. I'd tell people who are struggling with weight, just take it one day at a time. You can't just give up because it seems like the easy way to go. Trust me, I wanted to give up several times through this journey."

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Mama June Slips Back Into Swimsuit After Her Massive Weight Loss (Photos) - TooFab

Woman Who Lost 185 Lbs. Shows Off Excess Skin: ‘I Wanted People to Realize What Obesity Does’ – PEOPLE.com

Posted: May 4, 2017 at 11:44 pm


PEOPLE.com
Woman Who Lost 185 Lbs. Shows Off Excess Skin: 'I Wanted People to Realize What Obesity Does'
PEOPLE.com
When her 185-lb. weight loss left her with large amounts of excess skin, Jessica Weber didn't let it bring her down. Instead, she's sharing body-baring photos on Instagram to help others stay just as positive. Weber, 23, decided to finally lose weight ...

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Woman Who Lost 185 Lbs. Shows Off Excess Skin: 'I Wanted People to Realize What Obesity Does' - PEOPLE.com

Fasting Offers No Special Weight Loss Benefits – New York Times

Posted: May 4, 2017 at 11:44 pm


New York Times
Fasting Offers No Special Weight Loss Benefits
New York Times
At six months, both the fasting and the calorie restricted groups had lost 6.8 percent of their weight. By one year, the fasting group was down 6 percent, and the calorie restriction group 5.3 percent. In other words, there was no statistically ...
There's new evidence that Silicon Valley's favorite diet could help you lose weight, but it comes with a catchBusiness Insider
Study: Intermittent Fasting as Effective as Calorie Cutting for Weight LossChicago Tonight | WTTW
Intermittent Fasting May Not Be Better for Weight LossConsumerReports.org
The Verge -Live Science -Medscape -The JAMA Network
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Fasting Offers No Special Weight Loss Benefits - New York Times

The Habits Jessica Formed to Lose 75 Pounds Also Changed Her Life – POPSUGAR

Posted: May 4, 2017 at 11:44 pm

The Habits Jessica Formed to Lose 75 Pounds Also Changed Her Life

I first saw Jess at Barry's Bootcamp she was taking class, but she may as well have been leading it. She was front and center on the floor, serving as our instructor's example of how to do all the moves properly. She was kicking some serious ass . . . and it was her third class of the day. After telling her "What I would give for your stamina," she was quick to tell me, "I used to be 245 pounds."

I didn't believe her until she pulled out her laptop and started showing me photos from her life in Wisconsin. The San Francisco-based lead instructor for Flywheel indoor cycling talks more about her next cardio class or which race she's training for than she does about her transformation. She set out with a goal that wasn't attached to numbers or a scale she just wanted to feel better. One thing lead to the next, and she's now a fitness powerhouse, all-star trainer, and major inspiration in the Bay Area. Oh, and she lost 75 pounds in the process. Check it out.

POPSUGAR: What made you decide to start your weight-loss journey?

Jessica Forseth: I was living in Minneapolis and hit a point where I realized I just didn't feel good. I had a somewhat regular workout routine but was always intimidated to try anything new or take other classes. Around that time I was hospitalized with two blood clots in my lungs. They weren't related to weight or even diet, but it was a bit of a wake-up call that I needed to create healthier habits, focusing on what I could control versus genetic disorders.

PS: What do you think contributed to your weight gain?

JF: Throughout college and even shortly after while still living in Minneapolis, I found myself going out three to five nights a week; whether it was just a happy hour or an all-nighter, the alcohol and appetizers or midnight meals all offset any healthy choices I had made during the day. Even as I became more active, it was never enough to offset the late-night mac and cheese, pizza, or the beer (hello, Wisconsin!).

PS: What approaches had you tried to lose weight?

JF: One day I just decided I needed to force myself to get in shape and stick to a plan my job title was even a planner, I thrive with a plan! and I signed up for a half marathon on a whim. Creating the training plan and just learning the best ways to fuel your body helped so much! When I moved to San Francisco, I got even more dedicated: I signed up for more races, added in cross-training, and was always reading up on nutrition, fitness, and recovery. I was tracking everything I ate and very, very, very disciplined. While this worked initially, it really wasn't sustainable; dwelling on every single calorie was an even bigger mental roadblock! My love for fitness and staying active was the key. I learned what foods fueled my body best. It's a positive cycle: the better you feel, the better you perform, which makes you want to keep it up!

PS: What's your favorite way to work out?

JF: I am a sucker for high intensity! I love loud music, high-energy atmospheres where I can just get lost in the moment and variety. I'm always mixing up cardio and strength training at Flywheel and Barry's Bootcamp or running around San Francisco sightseeing.

PS: What made you decide to become a Flywheel instructor?

JF: It's a funny story, actually. I used to be very anti-Spin class. I would take cycling classes at my gym as a way to force myself to cross-train and was always so bored and didn't feel like I got a great workout. I tried my first Flywheel class in Sunnyvale and not only did I get my butt kicked, I had a blast! I knew right then and there that I wanted to be that person helping everyone else find the fun in fitness and push themselves to places they didn't know they were capable of. Being able to turn a passion into a career has been so rewarding, especially since I can relate to everyone in that room, from beginner to advanced.

PS: What do you love most about Flywheel?

JF: I love the intensity and the community. There's something so empowering about a room full of people all working their asses off, no matter what their goal is. The torqboard and power scores keep me accountable, too! I like that I can just zone out and get lost in music for 45 minutes and come out feeling both refreshed and exhausted at the same time!

PS: What's your weekly exercise schedule?

JF: I try to focus my own workouts on strength training. I teach 10 to 12 Flywheel classes a week and am always committed to riding hard with my class, so strength training is so essential to help me prevent injuries! On top of teaching, I will usually take three to four Flywheel classes, go to Barry's Bootcamp five days a week, and yoga one day. When I can, I sneak in a jog outside!

PS: How do you keep workouts exciting?

JF: The best thing for me has been finding group fitness and this community! I still love a good solo run or weightlifting session, but finding workout buddies helps make it social as well! Planks are a little less torturous when you can laugh about it with a friend next to you. Taking advantage of the Bay Area is also great just a stroll through the city hills with coffee and a buddy is a great booty workout!

PS: How much weight have you lost?

JF: In total I've lost around 75 pounds.

PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?

JF: The biggest thing for me has been the mental change. That's what I am most proud of. I was always intimidated to try anything new or even ashamed and had the mentality that I could never do something or wasn't strong enough to even try. I've proven myself wrong so many times now that my mindset has completely shifted to "why not?" and now I LOVE pushing my limits and finding new ways to challenge myself. I was holding myself back and didn't even realize it!

PS: How do you track your weight loss?

JF: I've stopped weighing myself regularly so don't track it like I used to because I can always tell when I just don't feel as great as I know I should. That usually tells me more than the scale!

PS: What's a typical day of meals and snacks?

JF: I am always on the go running between classes, our three Bay Area studios, or my own workouts and meetings so I am adamant about starting my day with a good breakfast and carrying tons of healthy snack options. My go-to breakfast is an egg with avocado, berries, and coffee. All the coffee. I eat a lot of small meals or snacks throughout the day to keep me fueled: oatmeal with almond butter, RXbars, fruit, or nuts. I try to have a really big salad for lunch or some sort of protein and veggie combo to keep me going.

PS: Do you count calories? What's the range of calories you eat per day?

JF: I use MyFitnessPal to track; I find it keeps me accountable. Having spent years trying to lose weight, I am still very calorie-conscious, but now I try not to focus as much on calories as I do on eating clean, whole foods when I'm truly hungry. I'm so active I need the fuel, but tracking helps me choose better fuel sources. On average I range between 1,700 and 2,000 calories a day depending on my schedule and how many hours I will be sweating that day!

PS: What are the healthy staples that are always in your fridge?

JF: Eggs, avocados, berries, and veggies to roast. I've been on a big brussels sprouts and asparagus kick lately! I also always have easy to grab snacks like RXbars and Justin's Almond Butter packets to throw in my purse.

PS: How do you strategize for meals out?

JF: I try to look ahead at the menu and check out what the healthier options are. But let's be real, if I'm going out to eat, it's probably for a special occasion and I am going to enjoy the chips and guacamole because what is life without chips and guacamole? Or ice cream and cookies, but that's another story.

PS: Do you use a fitness tracker? Which one, and how do you think it helped you?

JF: I used to use a FitBit regularly. I loved being able to track sleep, workouts, and steps, but I don't think it was prepared for the amount of hours I sweat each day as I've broken three of them.

PS: What role did Flywheel play in your journey?

JF: Being able to turn my passion into a career and take all of my own experiences the ups, downs, good, bad, all of the lessons into the stadium and share with this community has been so rewarding. Everyone I get to interact with every day, from the riders to instructors to our leaders, inspires me and keep me motivated to keep pushing myself outside of my comfort zone and never settling. They make me want to be better and stronger and never look back. I just hope that every time I get on that podium I can inspire someone in that room to do something they didn't think they could do because I was once that person who could barely run a block and was too afraid to even try a cycling class.

PS: What advice do you have for anyone starting out on a weight-loss journey?

JF: Know that it's a long journey and it's never ending it's not about setting one goal and then being done. It's a forever goal. It's a lifestyle. Not every day will be the healthiest or best day, but know that's not the end. And find the fun factor in your fitness routine! Whatever it is friends, a class, your playlists that makes you look forward to your sweat sesh.

Image Source: Jessica Forseth

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