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Learn to manage your weight at Mary Free Bed – WOODTV.com

Posted: April 20, 2017 at 11:43 pm


WOODTV.com
Learn to manage your weight at Mary Free Bed
WOODTV.com
The hospital has had patients who were unable to safely have surgery until they lose weight (i.e. hip and knee replacements). In fact, the Centers for Disease Control and Prevention say nearly 70% of adults in the United States are overweight. The goal ...

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Learn to manage your weight at Mary Free Bed - WOODTV.com

Cool Care: Esprit brings chilling new technology to the Lakeway Area – Citizentribune

Posted: April 20, 2017 at 11:43 pm

If you notice a few of your hardworking, community-minded friends are looking a bit refreshed lately and you know darn well that with fundraiser season in full bloom, they havent had time to sneak in surgery then its probably the work of the team at Esprit Medical Spa.

CoolSculpting, is a great fat (and age) reducer in the chin area, and local women have discovered the process is pain-free and results happen within weeks, after multiple treatments.

And the chin is that special area that does not discriminate between women who are thin and those who are not.

When it comes to the chin, weight loss doesnt really matter. Its hereditary, Amy Renner Austin, MSN, FNP-BC, said Some can lose weight and still have the chin.

CoolSculpting is an innovative fat freezing technology designed to safely target and kill fat cells without damaging surrounding tissue. Once fat cells are treated they are gone for good as the body naturally processes the fat and eliminates the dead cells.

The team at Esprit has been booking appointments for beach season, as well; the most popular procedures at the spa are for the areas of the lower abdomen and the flanks (love handles).

There are lot of people interested in the treatment, Austin said.

There is no surgery, no needles, no downtime associated with the CoolSculpting treatments that are FDA-cleared as safe and effective. Most patients return to normal activity immediately after the procedures and most patients see results after one session. Some treatment plans may require multiple sessions just depending on desired results.

It is not weight loss. It is targeted fat reduction for those problem areas, Austin said. We can treat under the chin, back fat, bra fat, abdomen, flanks/sides, inner/outer thigh, underneath the buttock and the arms.

Esprit Medical Spa is operated by the medical professionals of HealthStar Physicians, including Austin, Mikki Brooks, FNP-BC and three trained nurses, under the supervision of Dr. Bonnie Vick. The spa is located in the Family Practice area of the main HealthStar facility at 420 W. Morris Blvd.

Pricing for the various CoolSculpting procedures is determined on a case-by-case basis.

It is priced by the applicator, Austin said. Someone may come in and need two applicators; someone else may need four applicators. There are different needs for different areas: abdomen, flank, banana roll (just below the butt) and bra fat, both front and back.

The FDA approval for CoolSculpting treatments means a number of trials were completed by the agency It means the procedure is safe, with no permanent damage, Austin said. There is very little discomfort, if any, experienced. Any redness dissipates within 15 to 20 minutes; there may be slightly more on the flank areas. Ive never had a patient have significant bruising.

Most of the procedures are completed within 45 minutes or less. The areas of the outer thigh can take up to 75 minutes, Austin said. The spa offers private areas with television screens and selections of movies for patients.

We turn off the lights; they watch a movie and then they go, Austin said.

Austin has been doing CoolSculpting for about six months and said the response has been good.

We have people who come in and get their belly done, then they want to have their flanks done, or vice-versa, Austin said. The oldest person was 85; the youngest was 23; we do all age ranges. It is safe for basically everybody and anybody.

The procedures are considered cosmetic and are not covered by insurance; however, Esprit Medical Spa offers Care Credit financing.

Consultations are free; the spa also offers Botox and Juviderm and other fillers.

For any spa service, we do free consultation, Austin said. We can talk to you about pricing, options and all that stuff. We discuss risks, side effects and look at your health history. We also talk about expectations. We will tell people who are very obsese, it will reduce some fat, but you are not going to see dramatic weight loss. It is targeted fat reduction.

CoolSculpting uses controlled cooling to target and kill only these fat cells. Cooling is applied causing fat cells to undergo apoptosis (cellular death) and they begin to collapse. Over the next 8-12 weeks the body uses its natural macrophages to digest and consume the dead fat cells and lipids within the cells.It doesnt impact an individuals kidneys, liver or cholesterol.

After treatment, about 20 percent of fat cells are destroyed in the treated area. This means permanently less fat in the treated area. Untreated areas have no change.If an individual gains a lot of weight after his or her procedure, the remaining fat cells in the area can enlarge, but there will still be fewer fat cells present there.

HealthStar Family Practice is located near the west entrance of the main HealthStar building in downtown Morristown, first doors on the left. For more information, or to make an appointment for a consultation, call 423-586-2410.

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Cool Care: Esprit brings chilling new technology to the Lakeway Area - Citizentribune

7 Reasons Why You Don’t Need to Exercise to Lose Weight – Influencive

Posted: April 20, 2017 at 11:42 pm

Do you think you need to exercise every day to be healthy?

Do you value quick weight loss over learning, adopting, training, and mastering an entire new life-skill (how to be healthy)?

Without fail, all of my clients lose weight without even trying to lose weight, and without any formal exercise besides walking and some light cardio or aerobics a few times per week.

Its not impossible. Its very simple, actually.

Im here to discuss your relationship with food and the process toward mastery, as opposed to chasing desired outcomes (i.elosing weight, looking good, feeling good, etc.)all of which will happen if we construct a lifestyle and mindset that support success.

If youve been reading my stuff for a while, then you already know my stance: Dieting is fundamentally at odds with learning and is the explicit reason why you havent been successful achieving or maintaining health and happiness.

Regarding diet and exercise and everything else the media pushes at you:

Your goal should not be to lose as much weight as quickly as possible; your goal should be to master your diet. Exhausting yourself to death at the gym confuses your bodily needs and, paradoxically, will make you fat.

1.) Dont confuse your goals

Your goal is NOT to lose as much weight as possible, as quickly as possible. The goal is to master your diet and learn the process by which you learn this vital new life skill. That means, ultimately, mastering yourself. Learning your triggers, training new habits, investing your time and deep focus on taking back control and healing your relationship with food. You will lose weight as a result of your committing to the process. After you master your diet, you will be in an informed and empowered place to strategically add more physical exertion to your load if its even necessary at all.

2.) 80% of your body composition will be determined by your diet

Yes, exercise is important to health and to speed up fat-burning and muscle-building, but the vast majority of your results will come from how you eat. If given the ultimatum, you should 100/100 times focus on mastering your diet BEFORE adding a bunch of exercise to your plate.

I made a free ebook for you to get started on your diet.

3.) Exercise is an additive behavior

For the sake of efficiency, its easier to rein in your diet and make incremental changes than to spend surplus time at the gym to make up for bad eating.

4.) Burnout: AVOID IT

Far too often, novices will start their journey towards health by throwing themselves all in and adding 3-5 days of exercise per week right out of the gate, while also attempting to learn how to actually implement this new diet thing theyre trying out for the first time.

If you have significant weight to lose, how likely is it that you will burn yourself out? Very likely. If you havent exercised in a while, how likely is it that you will burn yourself out? Very likely.

Dont do that!

5.) Incremental, iterative progress

Its far less sexy but infinitely more effective to start your evolution with low barriers to entry that you can hit consistently, dominate, and then improve upon.

For example: Walking.

Go for a 20-30min walk five days per week for 3 weeks before you even consider formal exercise. If you can do that, then youre ready to add one day of resistance training or intensive cardio. Maintain that for three weeks and then add a 2nd day of intensive exercise.

Youll arrive at the same destination you ultimately desire with the aggressive approach, but the difference is that you ultimately LEARN how to do it. You learn how to embody this new lifestyle. Most importantly, you learn to focus on your diet first, repair your relationship with food, and understand your bodys needs first, before throwing yourself into the ringer.

Powerful.

6.) You dont have to earn it

You dont have to earn your health. Do you have to concentrate and focus and spend time with it? Yes, of course. But you can work WITH, instead of against your body. You dont have to deplete yourself of all energy to lose weight, you dont have to exercise for hours on end trying to burn off fat. Killing yourself for hours in the gym or doing cardio is an utter waste of time. Let me repeat: its an utter waste of time.

Unless you are an athlete then you dont need to be training for multiples of hours per week. Unless you want sub 10% body fat as a man and 20% as a woman, you dont need to spend more than an hour or two per week, total. And it doesnt have to be that hard.

7.) Exercise to feel good, not burn fat

Take the long-game, invest in mastering your diet with the intent of making yourself feel goodnot to burn fat. Burning fat is a marketing term that doesnt mean anything!

I have no problem with exercise. In fact I encourage it.

That said, killing yourself for the sake of expediency will backfire. Theres a very clear point of diminishing returns, and theres a threshold of effectiveness, which, if crossed, will undo our work aimed at mastery and learning.

Burning yourself out will rev up your metabolism which will make you want to eat more. Which is at direct odds with what were trying to accomplish here: mastering your diet and building a new lifestyle. Were trying to gain control in a slow progression, so lets not confuse objectives. Opinions expressed here by Contributors are their own.

As CMO of Rich20Something, Daniel also knows a thing or two about content marketing and fancies himself a ninja copywriter.

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7 Reasons Why You Don't Need to Exercise to Lose Weight - Influencive

Disastrous Dieting – Minaret

Posted: April 20, 2017 at 11:42 pm

Disastrous Dieting
Minaret
This diet is also known as the Lemon cleanse and the Maple Syrup diet. The Master Cleanse is a 10-day program that was designed by Stanley Burroughs in 1941. The idea of the diet is to detoxify your body and lose a substantial amount of weight quickly.

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Disastrous Dieting - Minaret

Eating habits that don’t aid weight loss – Republica

Posted: April 20, 2017 at 11:42 pm

Many of us are constantly on the lookout for ways to lose weight without having to exercise. This is what leads to all kinds of extreme diet plans because we think cutting out certain foods completely will help us lose weight fast. Although most diets claim to reduce the fat percentage in the body, its only the water weight you are actually losing by following these fad diets. The Week talked to Dr Binita Pant to understand why you should never go the extreme way in order to lose weight.

Eating disorders Anorexia Anorexia is a condition where people, be it male or female, are fixated on their body image. This image might have nothing to do with their actual figure and results in erratic eating patterns. In their fear of gaining weight, people often eat small portions and that too, only some kinds of food. Their diet is neither wholesome nor healthy. The root cause of this disorder is based in the psyche where a person often sees him/herself as overweight, even when they are often underweight.

The easiest way to identify this disorder is by checking the hair and the nails of the person. The nails are very brittle and there is excessive hair fall due to the lack of nutrients. Most people also have a low blood cells count, leading to anemia as well as a Vitamin B-12 and a calcium deficiency. Lack of eating also results in dizziness as well as constipation.

Bulimia Another disorder based on a persons perception of him/herself, a bulimic eats excessively, and then, in a frequent cycle, proceeds to purging everything out of their body. They think that this technique will help them take everything out of their system so that they avoid putting on any more weight. Unlike someone suffering from anorexia, bulimic people arent underweight.

The human body isnt made to withstand vomiting on a daily basis. The esophagus is inflamed, the enamel on the teeth erodes, causing yellow teeth, and it also becomes sensitive, with accelerated tooth decay, says Dr Pant.

Binge eating Binge eating is a disorder where people eat a lot of food, more than what is considered to be a normal portion. In a binge eating episode, people will chose to eat alone because they are embarrassed by their large portions. They will also feel guilty after they have finished but they dont vomit as bulimic people do. Instead, they may sometimes go on a spree where they dont eat anything for a few days to compensate for their previous large caloric intake.

This kind of erratic eating pattern messes with the bodys internal functions. Not eating for any length of time wrecks havoc in the metabolism process of the body, creating more problems than solving them, explains Dr Pant.

Purging disorder This disorder is similar to bulimia. However, someone with this disorder doesnt need to eat something first before he/she tries to purge it out of his/her system. Aside from inducing vomit, people may also choose to use a laxative in order to lose some weight.

People who have this disorder usually try to avoid parties and social gatherings where it might not be easy to purge right after a meal. This behavior is thought to be compensatory behavior for the fact that they have eaten. Like bulimia, this type of induced vomiting also leaves the esophagus inflamed, erodes enamel, thus causing yellow teeth, and makes teeth sensitive with accelerated decay.

If you suspect you have or someone you know has any of the above-mentioned eating disorders then you should immediately seek a psychologists help, says Dr Pant adding that they will help you get back on track to eating healthy, and the therapy sessions will help you have an improved self image.

Juice cleanse One of the most popular diets these days is the juice cleanse, or detoxifying. There isnt much evidence to support how good a juice cleanse is for the body. Although it seems like you are consuming enough micronutrients in your fresh fruit juices, you are in fact missing out on carbohydrates and fibers, both of which are essential for bodily functions, says Dr Pant. A one day juice cleanse may not have long term repercussions as even fasting once in a while is considered alright. However, with long term cleanses there are things you need to worry about.

You may start not just losing your water weight, but your muscles mass as well. The body, in the absence of nutrients provided by a proper diet, proceeds to break down your muscles to sustain itself. The lack of sodium and carbohydrates will also make you dizzy. Since there isnt any solid food to slow the process, sugar is digested quickly, and there will be a spike in your blood sugar level due to the naturally occurring sugar in the fruits.

Dieting Dieting often includes skipping meals and having one big meal a day and trying to avoid other meals with many excuses. It relies on an unhealthy low calorie diet to bring your weight under control. This leads to a horde of issues that can range from constipation to deficiency of vitamins and other vital nutrients that the body needs. Most of the weight lost in this kind of diet is gained back quickly when you start eating normally again.

The body needs a certain amount of nutrients everyday in order to be able to carry out all the basic functions. These include carbohydrates, proteins, and healthy fats. When you deprive your body of these, it affects all the internal workings of your body. On an average, the human body usually burns about 1800 to 2000 calories a day. Therefore, you should never starve yourself.

If you have bouts of eating followed by bouts of not eating, the body wont be sure if the necessary amount of micronutrients will come its way or not. Thus it will start storing all the food that comes along for later use. This in turn leads to fat build up in the body. To avoid this, eat small portions of food with a gap of three hours between each meal. Have a low calorie diet, which includes small portions of all the vital nutrients and fill up on salad, says Dr Pant.

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Eating habits that don't aid weight loss - Republica

Osteoarthritis linked to high-fat diet – Medical News Today

Posted: April 20, 2017 at 5:45 am

In the first study of its kind, a link is found between the consumption of animal fats and an increased risk of osteoarthritis. The findings are published this week in the journal Scientific Reports.

Osteoarthritis is the most common version of arthritis and affects millions of people across the world, including an estimated 30 million people in the United States alone.

The condition is characterized by the slow breakdown of cartilage, which acts as a buffer between joints. As the cartilage degenerates, joints can become swollen, stiff, and painful, and the condition tends to worsen with time.

Osteoarthritis can affect any joint in the body but is most often found in the knees, hips, hands, and spine.

Traditionally, osteoarthritis is referred to as a condition of wear and tear - in other words, joints that are used most often or most heavily are more likely to experience a steady breakdown of cartilage, eventually leading to osteoarthritis.

There are some known risk factors for osteoarthritis - for instance, it more commonly affects older adults, and women are more likely to develop it than men. Similarly, previous joint injuries and bone deformities also increase the chances of developing the condition.

Another known risk factor for osteoarthritis is obesity. This is partly because of the excess stress put on joints when carrying around more weight, but the connection between excess weight and osteoarthritis may run a little deeper than that.

A team of researchers from the Queensland University of Technology and the University of Southern Queensland, both in Australia, recently investigated a connection between dietary fat and the onset of osteoarthritis. The group was led by professors Yin Xiao and Lindsay Brown.

This recently published study follows on from Prof. Xiao's earlier work, which found that antioxidants and anti-cholesterol drugs may slow the progression of the joint damage attributed to the fatty acids found in foods such as palm oil and butter.

In this research project, Prof. Xiao looked specifically at the effects of a diet rich in saturated fatty acids and simple carbohydrates on osteoarthritis. These dietary components mirror the nutritional elements commonly found in junk food - high fats and high carbohydrates.

The study demonstrates that osteoarthritis may be less to do with the general usage of our joints and more to do with what we eat on a regular basis. As Prof. Xiao says: "Our findings suggest that it's not wear and tear but diet that has a lot to do with the onset of osteoarthritis."

According to their results, a diet containing 20 percent saturated fats and simple carbohydrates "produced osteoarthritic-like changes in the knee."

"Saturated fatty acid deposits in the cartilage change its metabolism and weaken the cartilage, making it more prone to damage. This would, in turn, lead to osteoarthritic pain from the loss of the cushioning effect of cartilage. We also found changes in the bone under the cartilage on a diet rich in saturated fat."

Prof. Yin Xiao

Long-term use of animal fat, butter, and palm oil all appeared to weaken cartilage. However, when they replaced meat fat with lauric acid - a saturated fat commonly found in coconut oil - the opposite effect was observed. Lauric acid seemed to be beneficial. According to Ph.D. student Sunder Sekar, who was also involved in the trial, "when [the researchers] replaced the meat fat in the diet with lauric acid, [they] found decreased signs of cartilage deterioration and metabolic syndrome, so it seems to have a protective effect."

The researchers conclude that: "Replacement of traditional diets containing coconut-derived lauric acid with palm oil-derived palmitic acid or animal fat-derived stearic acid has the potential to worsen the development of both metabolic syndrome and osteoarthritis."

Although the results will need to be replicated, this could be yet another reason to avoid a high-fat, high-carbohydrate diet.

Learn how a new blood test can detect the early stages of osteoarthritis.

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Osteoarthritis linked to high-fat diet - Medical News Today

Kim Kardashian Catches Flack After Joking She Lost 6 Lbs. from ‘Amazing Diet’ the Flu – PEOPLE.com

Posted: April 20, 2017 at 5:45 am


PEOPLE.com
Kim Kardashian Catches Flack After Joking She Lost 6 Lbs. from 'Amazing Diet' the Flu
PEOPLE.com
Kim Kardashian West is ready for the Metropolitan Museum of Art's annual Met Gala all thanks to the flu. The 36-year-old reality star took to Twitter on Tuesday, joking that she recently lost a few pounds as a result of the virus. The flu can be an ...

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Kim Kardashian Catches Flack After Joking She Lost 6 Lbs. from 'Amazing Diet' the Flu - PEOPLE.com

Get Healthy By Summer With These Tips From a Top Wellness Coach – The Daily Meal

Posted: April 20, 2017 at 5:44 am

Its officially spring (if you havent noticed), and it looks like the winter is finally behind us. Now on the minds of the beach-bound is how to spring clean that body and remove all that extra winter weight. Getting into shape isnt easy, but with the right attitude and strategy (and some discipline) you will see results instantaneously (alrightalmost instantaneously).

The Daily Meal consulted with Carey Peters, co-founder of the Health Coach Institute, an online learning platform that teaches individuals how to turn their passion for holistic living into a career as a health coach, to discuss the best ways to adopt a healthy lifestyle in time for summer.

The Daily Meal: What are some tips for people who havent exercised all winter, but want to have that beach body ready for summer?

Carey Peters: Dont go from 0 to 60 with exercise. If youve been sitting around all winter, then the BEST thing you can do to get beach ready is to book five to seven private sessions with a personal trainer. The trainer can help you strengthen weak areas and set you up with a cardio and workout plan that will jumpstart you safely, so youre not limping and groaning all summer from injuries.

Can a detox diet or juice cleanse help spring clean your body?

Yes! It doesnt have to be fancy or expensive though. You can do a simple version of the 14-day cleanse we teach in our Become A Health Coach program. Heres how to do it. Remove the 5 top food allergens wheat, dairy, eggs, corn and soy from your diet for 14 days, and youll be shocked at how much better you feel and how much weight you drop. Want even better results? Increase the time of this detox to 28 days.

What are some easily adoptable healthy habits that will help people lose weight?

One of the simplest healthy habits to adopt is to try to add in vegetables or fruit with every meal. If youre crowding your plate with those precious antioxidants and nutrient powerhouses, youre less likely to want to eat junk. And you wont feel deprived!

Do you adhere to a specific diet (low carb, vegan, etc.)?

My diet changes as my body changes. Right now, after having a baby at age 41, my body feels completely turned off by animal protein. So for the time being, Im vegan and gluten-free, with a big emphasis on fresh vegetable juices, raw fruits, and raw dark leafy greens.

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Get Healthy By Summer With These Tips From a Top Wellness Coach - The Daily Meal

A Word from Dr. Pfenninger What happens with too much vitamin D?| – Midland Daily News

Posted: April 20, 2017 at 5:44 am

Most of what we read concerning vitamin D is about the effects of low levels of the vitamin and what that does to our bodies. What I am asked lately by my patients, however, is, Can I get too much vitamin D? What happens if I do get too much vitamin D? What are the symptoms of too much vitamin D?

Controversy surrounds vitamin D. Some medical organizations quote 20 nanograms per milliliter as the low normal blood levels. Others say the blood concentration should be no less than 30 ng/mL. Similarly, the upper normal blood levels vary from 70 to 80 ng/mL, depending on the group making the recommendation. Optimal blood levels are felt to be 50 ng/mL by many, but the Cleveland Clinic suggests that we try to obtain at least 70. According to the National Institutes of Health, vitamin D levels that measure consistently over 200 ng/mL are potentially toxic while others caution not to exceed 150 ng/mL.

In the Midwest, we experience very little sunshine. The Cleveland Clinic, in its Wellness and Prevention Course, stated, Just advise that every adult in the Midwest take 40,000 international units (IU) per day of vitamin D3 and dont even measure their levels. Everyone is low, and spending $70 for a blood level is not warranted. (Doses of vitamins are measured in international units.)

Low vitamin D blood levels have been associated with multiple sclerosis, diabetes, depression, hypertension, weak bones (osteoporosis), various cancers and more. Vitamin D can be obtained either from the sun or from supplements. It doesnt occur naturally in foods except in fatty fish and fatty liver and oils.

The Institute of Medicine recommends that adults obtain the minimum daily requirement of 600 IU of vitamin D. Remember, this recommendation is based solely on preventing disease from lack of vitamin D. It is not necessarily the optimal level needed to obtain all the benefits from more vitamin D. So how much vitamin D can we safely take?

Its Easter. Are you looking forward to those chocolate Easter eggs? As you know, a little chocolate is good, but too much of a good thing can make you sick. Having too much vitamin D (hypervitaminosis D or vitamin D toxicity) is extremely rare but it can happen and occurs in only the most extreme conditions. It has been estimated that toxicity could occur if one took 10,000 IU daily for an extended period of time. The IOM suggests that the safe upper limit of vitamin D supplements taken on a long-term basis are as follows:

0-6 months old: 1,000 IU

7-12 months old: 1,500 IU

1-3 years old: 2,500 IU

4-8 years old: 3,000 IU

9+ years old: 4,000 IU

Pregnancy and nursing: 4,000 IU

Others suggest that the adult limit should be 5,000 IU per day. Remember, this is the total intake of vitamin D from supplements, vitamins, vitamin D in calcium pills, the added vitamin D to milk or orange juice, etc.

In Midland, many if not all have found that they are indeed vitamin D deficient if their blood levels are measured. Many times, they will be given 50,000 IU per week, either orally or by an intramuscular injection, to catch up. 50,000 IUs daily for five weeks (1,750,000 IU total) is generally thought to be safe. Vitamin D is stored in fat and is kept in the body for long periods. Toxicity reports can occur at about 2 million IU as the total dose. Toxicity is usually caused by mega-doses of vitamin D supplements, not by diet or sun exposure.

The main abnormality from excessive vitamin D is the buildup of calcium in the blood (hypercalcemia). Symptoms can include loss of appetite, nausea, vomiting, frequent urination, kidney problems, constipation, dehydration, fatigue, irritability, muscle weakness, excessive thirst and high blood pressure. These are all rather non-specific symptoms and can be attributed to almost any condition. (Doesnt it almost sound like one of the ads on TV where they list an encyclopedia of possible adverse effects of a particular drug?) The diagnosis of vitamin D toxicity is confirmed by documenting high blood calcium levels.

You are at greater risk of vitamin D toxicity if you have liver or kidney conditions, or if you take certain types of water pills (thiazide-type diuretics).

Vitamin K deficiency can also increase the likelihood of vitamin D toxicity. Vitamin D increases calcium absorption. Vitamin K helps direct the deposition of calcium in the right spot into the bones, not the artery walls (atherosclerosis). Vitamin K can be taken as a supplement but is also found in green leafy vegetables, collards, parsley, green lettuce, broccoli, Brussel sprouts, kale, spinach, scallions, asparagus, cabbage, prunes, cucumbers and fermented dairy.

An important consideration is that vitamin D levels and requirements vary for genetically variant populations. Different ethnic groups most probably have different tolerances and different optimal levels for vitamin D.

Many are appropriately taking vitamin D supplements, although the final recommendations and the values are still being debated. Toxicity is a potential problem but judging from the scientific literature it is extremely rare and there is a large range of safety if taking the normally recommended supplement amount. Following the guidelines reviewed here should keep everyone safe.

So, just like the chocolate Easter candies, enjoy some, but not too much. So it is with vitamin D.

Happy Easter, everyone!

Dr. John L. Pfenningers office, Medical Procedures Center, is located in Midland.

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A Word from Dr. Pfenninger What happens with too much vitamin D?| - Midland Daily News

Controlled amino acid diet ‘could help cancer treatment’ – BBC News

Posted: April 20, 2017 at 5:44 am


BBC News
Controlled amino acid diet 'could help cancer treatment'
BBC News
A controlled diet that restricts certain amino acids could be used as an additional treatment for some cancer patients, according to Cancer Research UK. Researchers found that removing two non-essential amino acids, serine and glycine, from the diet of ...
Amino acids in diet could be key to starving cancerMedical Xpress
Amino acids in diet could be key to starving cancer Cancer Research UKEurekAlert (press release)
Bowel cancer news: THIS specific diet plan to SHRINK tumours could be future treatmentExpress.co.uk
The Times (subscription) -Glasgow Evening Times -The National
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Controlled amino acid diet 'could help cancer treatment' - BBC News


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