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Do These 3 Things Before Breakfast to Encourage Weight Loss – POPSUGAR

Posted: March 25, 2017 at 10:47 am


POPSUGAR
Do These 3 Things Before Breakfast to Encourage Weight Loss
POPSUGAR
Sip on this: While drinking down a glass of water is a great way to detox the body and get your digestive juices flowing, if you go for apple cider vinegar (ACV) instead, you'll benefit from its weight-loss and immunity-boosting powers. Studies have ...

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Do These 3 Things Before Breakfast to Encourage Weight Loss - POPSUGAR

Video! Mama June Suffers Weight-Loss Setback – Extra (blog)

Posted: March 25, 2017 at 10:47 am

Mama June Shannon is in big trouble with her trainer Kenya Crooks in the latest episode of Mama June: From Not to Hot.

In a new clip promoting tonights episode on WE tv, Kenya finds a stash of goodies hidden in the living room and confronts Mama June, accusing her of cheating on her diet.

The reality star confesses that she slipped after meeting with her ex boyfriend Sugar Bears wife Jennifer. Crooks is so frustrated he walks out.

Watch!

In another clip, the show teases the results of Mama Junes surgery as she walks in the house and reveals some jaw-dropping results. Her daughter, Lauryn Pumpkin Shannon, cant believe it, saying, There aint no way in hell thats you, Mama! as Honey Boo Boo says, Oh, my Lord.

Watch!

Catch the new episode of Mama June: From Not to Hot tonight at 10 p.m. on WE tv.

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Video! Mama June Suffers Weight-Loss Setback - Extra (blog)

‘This Workout Helped Me Break Through My Weight-Loss Plateau And Lose 80 More Pounds’ – Women’s Health

Posted: March 25, 2017 at 10:47 am


Women's Health
'This Workout Helped Me Break Through My Weight-Loss Plateau And Lose 80 More Pounds'
Women's Health
That fall, I decided to have weight-loss surgery and I scheduled it for February of 2015. At first, the weight flew off post-surgery, since I was eating on an all-liquid diet for two weeks and then transitioned into a high-protein eating plan. But ...

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'This Workout Helped Me Break Through My Weight-Loss Plateau And Lose 80 More Pounds' - Women's Health

Exercise vs. Nutrition for Weight Loss – mybighornbasin

Posted: March 25, 2017 at 10:47 am

Have you ever found yourself eating something that you know you probably shouldnt be eating but then telling yourself, Its okay, Ill go to the gym later and burn thisoff. But is there any truth to this theory?

Im Wendy Corr, with your daily Wellness Tip!

Often we operate under the myth that if we have a regular workout routine, its okay to indulge in higher calorie meals because, quote, Weve earned it. However, if your goal is weight loss, that theory may backfire on you. When it comes to losing weight, your results really are 80% from your diet, and only 20% from exercise.

But, what about shows like The Biggest Loser, and testimonials from celebrities who have six pack abs and attribute their success to the latest exercise craze?

In reality, you cant out-exercise a bad diet. It takes a ton of activity to lose weight just through working out. Basically, youd need torunseven to 10 miles a day to lose one pound a week, without increasing your regular calorie intake.

Holly Lofton, M.D., an assistant professor of medicine and director of the weight management program at New York University, says she sees this in patients all the time. People think, If I run themarathonor start going to boot camp, Im going to lose weight, but theyre often disappointed when they dont.

Yes, staying active is absolutely essential to a healthy lifestylethe American Heart Association recommends at least 150 minutes of moderate exercise per week. But if your aim is weight loss specifically, what you eat is far more important than how active you are. And its not about eating less, but eating RIGHT. If you fill up on more fruits, vegetables and lean proteins rather than pizza and ice cream, youre much more likely to see the scale move in the right direction.

The bottom line:What you eat matters more than how you work it off, butfitnesswill push you past plateaus and help you achieve your ultimate goals.

Thanks for tuning in to Wellness with Wendy! Im a certified holistic nutritionist, a mom, an entertainer and a radio personality so finding balance is the key to my life. I love sharing tips and tricks to help you live your best life so for more health and wellness news and advice, follow my blog on mybighornbasin.com. See you again next time for Wellness with Wendy!

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Exercise vs. Nutrition for Weight Loss - mybighornbasin

World’s heaviest woman is all smiles after dropping 140 kilos; at 358kg, she looks ‘fit and fine’ – Zee News

Posted: March 25, 2017 at 10:46 am

New Delhi: The world's heaviest woman Eman Ahmed has managed to garner worldwide support after losing considerable amount of weight after the weight reduction surgery.

She has started to smile again and is trying to make some moves while looking positively towards the journey ahead.

Having lost nearly 140 kilos after undergoing bariatric surgery in Mumbai's Saifee Hospital, Eman is on the way to a steady, though slow recovery.

Unfortunately, there are many obstacles in the way of Eman's weight loss goal. Ailments and conditions like diabetes, hypothyroidism, hypertension and severe lung disease have given way to a right-side heart failure, not to forget the multiple spells of epileptic fits she suffers every day.

An update posted by her doctors on an online portal said, We are happy to inform you that her post-op recovery is going fairly well.

Currently down to 358 kilos, She lost 120kg in less than a month, but that was mainly the fluids, said Dr Muffazal Lakdawala, who heads the retinue of doctors working to 'Save Eman', the Times of India (TOI) reported.

The initial weight loss allowed us to operate safely and successfully. The battle is won, but the war is yet to be won. There is a long way to go before we can say Eman Ahmed is finally out of the woods, said Dr Lakdawala.

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World's heaviest woman is all smiles after dropping 140 kilos; at 358kg, she looks 'fit and fine' - Zee News

Weight Loss: 5 of the Strangest Diets (That Actually Work) – The Cheat Sheet

Posted: March 24, 2017 at 12:42 pm

After years of dealing with a nationwideweight problem, it seems Americans havedeveloped a correlated obsession with weight loss. A survey taken between 2011 and 2012 reported that more than two-thirds or 68.6% of American adults were either overweight or obese. Another study found that millions of Google searches every month include keywords How to Lose Weight, and more than 50% of the related keywords in this Google study referred to losing weight fast or quick. It seems that after years of carrying around extra pounds, Americans arelooking for a way to drop the weight and fast.

Major commercial diets like Weight Watchers, Slim-Fast, The Mayo Clinic Diet, and Nutrisystem are proven to work and even have doctors backing up their methods and nutrition, but this doesnt stop our weight-obsessed culture from taking it to the extreme now and then. When people want to shed pounds quickly, they often turn to unhealthy crash diets or unusual weight loss solutions. Here are five of the craziest, oftenunhealthy, weight loss tactics out there. Its important to note that just because these plans yield results does not mean you should try them!

Have a major sweet tooth? Chances are you splurge after dinner or maybe even for a rare ice cream cone on a warm afternoon, but how often do you eat dessert with breakfast? One study has found that obese adults who wanted to lose weight were able to do so if they ate a breakfast full of carbs, protein, and dessert. The study found that not only did participants lose an average of 30 to 33 pounds on the calorie-restricted diet after four months, but that those who had dessert with breakfast continued to lose weight (an average of 15 pounds) after the program ended.

Love beer and brats? The questions is: How much? Evo Terra, an online executive from Arizona, loved the duo so much he subsisted on a primarily beer and sausage diet for 30 days. The result was almost 20 pounds of weight loss. Using calorie counting and restriction, Terra consumed around 1,500 calories worth ofhigh-quality sausage and craft beersdaily. According to Terra, the key is toeat organic, quality-made sausages and guzzleIPAs or hops-heavy stouts. While this crazy diet has plenty of protein, itisnt going to win any awards for overall nutritional benefits.

What if your tendency to lose and gain weight was more dependent on the bacteria in your stomachthan the foods you did or didnt eat?This is a theory that Raphael Kellman, M.D., who wrote The Microbiome Diet, promotes. He argues that instead of worrying about the amount of carbohydrates, protein, and fat you consume, you should focus your energy on the good and bad bacteria in your body. According to research, ingesting more good bacteria helps beat cravings and fight weight gain. To up your good bacteria levels, try taking a dailyprobiotic supplement or eatplain yogurt, which is rich in live and active cultures.

Remember Subway spokesman Jared Fogle? He lost 245 pounds by eating Subway sandwiches twice a day for a year. His impressive weight loss made him the brands spokesman for many years and his chain diet results inspired others. More recently, Christine Hall of Virginia took advantage of Starbucks calorie-labeled foods and store accessibility to lose 75 pounds over two years.

This is more of a crash diet than anything else. It entails eatingcabbage soup for breakfast, lunch, and dinner for seven consecutive days. Most dieters report losing around 10 pounds on this low-calorie soup that is stocked with green onions, green peppers, tomatoes, carrots, mushrooms, celery, and of course, half a head of cabbage. The cabbage soup diet works because even though the soup is low in calories, its water-based, which makes you feel full.

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Weight Loss: 5 of the Strangest Diets (That Actually Work) - The Cheat Sheet

VET CONNECTION: Traveling with your pet takes planning, preparation – The Salem News

Posted: March 24, 2017 at 12:42 pm

If you are planning a trip with your best nonhuman friend, there are a number of actions you can take to make sure that the trip goes well for the both of you. Consider these tips for safe travel with your buddy.

Bring enough food to last the vacation or plan to shop for the same brand during your trip so the diet does not suddenly change. A change in food can cause digestive upsets. Bring any medications your pet is on so there is no disruption in the schedule. For your bird, bunny, guinea pig or reptile, bring the vegetables and hay they love.

If traveling by car or RV, make sure you have a good enclosure for your pet that is stable if you have to brake hard. Bring a collapsible water bowl for hikes and a dish to hold water in the car or RV. Have a source of water in the vehicle. A cooler is essential to keep fruits and vegetables fresh.

Never leave your pet in the car if the temperature is over 60 degrees. The car heats up and can kill your pet in 10 minutes. A freezing temperature for more than 10 minutes is also life-threatening.

If you have an animal in the vehicle, some states require that you carry proof of the pet's rabies vaccination and a health certificate to cross state lines. It is up to you to look into these laws and have your pet examined by your veterinarian. Request a signed health certificate from your vet that includes dates of all the vaccinations, and travel with it.

If traveling by plane, it is safer to not sedate your pet. Sedation is the No. 1 cause of death for pets on airplanes. If your pet panics and you know sedation is needed, consult your veterinarian about the safest one to use. Test the sedative a few days before to make sure it does not over sedate your pet. If over sedation occurs, you are present with your pet and can get her to the veterinarian. You can also try a homeopathic remedy. It may be a suitable alternative to a pharmaceutical sedative.

Air travel with a pet always requires a health certificate. Check out the exact specifications your airline requires for carrier type, size and construction. Airlines do not allow snakes in the cabin. Sometimes they allow a small dog or cat under the seat. We once travelled on a flight with a baby kangaroo from a rescue organization.

If you are traveling internationally, find a veterinarian who is U.S. Department of Agriculture/Animal and Plant Health Inspection Service accredited for an international health certificate. Some islands such as Hawaii, Australia and Japan require a rabies titer instead of rabies vaccines. A titer is a blood test that measures the number of antibodies that fight the virus in the pets system.

All countries require microchip identification. Your USDA-accredited vet will fill out forms in great detail. Usually you then need to send these forms to New York offices of APHIS, with payment to have them stamped. Many times this has to be done within four to 10 days of your flight. Contact your vet well in advance of the flight, and let her know the country you and your pet are traveling to so she can look up that countrys requirements and forms.

If your pet is not a good traveler and panics, it may be better to hire a pet sitter and let him stay at home where he is comfortable. This is the case with elderly pets as well. Sometimes traveling just upsets their equilibrium and they get sick.

Have a veterinarian picked out at your destination in case you need one in an emergency. Your veterinarian may have a colleague they can refer you to. You can also look for certified cat-friendly practices or American Animal Hospital Association-accredited practices at your destination.

Dr. Elizabeth Bradt is a veterinarian and owner of a veterinary hospital on the North Shore. Email your pet questions to docliz@creaturehealth.com, with "Vet Connection" in the subject line.

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VET CONNECTION: Traveling with your pet takes planning, preparation - The Salem News

Addaction Releases Report on New Psychoactive Substances – VolteFace Magazine (blog)

Posted: March 24, 2017 at 12:42 pm

The drug and alcohol charity Addaction published a report on Wednesday on New Psychoactive Substances (NPS), called The View from Young People.The charity, whichcelebrated its 50th anniversarythis month now employs specialist recovery workers that focus on outreach to help those with problems relating to NPS.

The report surveyed over 1,600 young people on the use of NPS and what can be done to help people who are experiencing problems. It found that nitrous oxide (also known as laughing gas) and synthetic cannabinoids (such as Spice) are the most commonly used. Many young people use these drugs to cope with difficult situations, but sometimes experience significant adverse effects to physical and emotional wellbeing.

The report also found that under 25s were not deterred from taking NPS by the recent change in laws that made them all illegal. Many do not approach mainstream drug services for help with problems related to these substances either, due to worries about stigma and confidentiality. A number of those surveyed said they would like anonymous services available, such as online or telephone advice, rather than face-to-face meetings, and want access to good quality information on how to use NPS safely rather than just abstinence only advice. Some reported wanting help specifically from people who have experienced substance misuse themselves. Finally, the research suggested that people want support to concentrate on the individual rather than the addiction, including efforts to help with education, employment, well-being and mental health.

Therefore, the report shows that anonymous support, combined with efforts to reduce the stigma associated with drug misuse could be helpful in supporting those with issues relating to NPS. Overall, Addactions NPS report suggested that more support and funding is needed for NPS-specific support services.

However, it may be relevant to point out that many of the harmful effects mentioned in the report are specific to synthetic cannabinoids you are unlikely to experience anxiety and panic attacks from nitrous oxide, for example. Young people are not the group that is consuming synthetic cannabinoids on the whole, instead homeless people and prisoners are the most vulnerable. In fact, many of the issues mentioned in the report are not NPS-specific issues, particularly regarding engaging young people in services. When it comes to young people it may not be useful to focus on NPS at all, but on targeted outreach to help with problematic drug use in general, as well as changing the perception of services.

Dr Robert Ralphs, a Senior Lecturer in the Department of Sociology at Manchester Metropolitan University told Volteface:

Many existing young peoples services have an upper age limit of 18 or 19 rather than 25. This means that college and university students are having to access adult services and in my experience, many young people and indeed, adults, still have the misguided perception of drug services as a place for injecting heroin users. Users of other substances often feel that services are not for them and that their own substance use may appear trivial in comparison.

Others are put off attending services that have the words alcohol or drugs in the title. If we are to follow the logic of taking a more holistic approach to substance use that includes more of a focus on mental health and wellbeing, sexual health and even healthy eating and diet, then something as simple as rebranding and removing direct reference to substance use may go a long way in engaging more young people into services.

Addactions NPS report release has come soon after the current chair of the charity, Lord Carlile of Berriew, made comments, reported by The Guardian, that the rates of drug-related deaths are at scandalous proportions. He added that locking people up does not work and that treatment should be the sentence for people with drug, alcohol or mental health conditions at the root of their offending behaviour.

Words by Abbie Llewelyn. Tweets @Abbiemunch

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Addaction Releases Report on New Psychoactive Substances - VolteFace Magazine (blog)

Aeglea BioTherapeutics to Present Topline Data from Phase 1 Trial of AEB1102 for Treatment of Arginase I Deficiency … – P&T Community

Posted: March 24, 2017 at 12:42 pm

Aeglea BioTherapeutics to Present Topline Data from Phase 1 Trial of AEB1102 for Treatment of Arginase I Deficiency ...
P&T Community
We are pleased with the data from our Phase 1 study which show that not only was AEB1102 administered safely, but it also rapidly reduced blood arginine levels to the normal range in these patients, said David G. Lowe, Ph.D., chief executive officer ...

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Aeglea BioTherapeutics to Present Topline Data from Phase 1 Trial of AEB1102 for Treatment of Arginase I Deficiency ... - P&T Community

Overweight Force India car forces Sergio Perez into ‘extreme diet’ – ESPN

Posted: March 24, 2017 at 12:41 pm

Sergio Perez has revealed Force India's overweight 2017 car has forced him into an "extreme diet" to shed pounds ahead of the new season.

Force India's underwhelming pre-season in Barcelona prompted questions about the team's competitiveness ahead of the new season, and soon reports surfaced of both drivers being asked to lose weight in a bid to help the team. Though all the drivers have been bulking up ahead of the new season in order to handle the bigger, faster 2017 cars, Perez confirms he has had to do the opposite since leaving Spain.

"I have tried so hard to lose weight in the last couple of weeks since Barcelona," Perez said, revealing he's already dropped two kilos since testing finished. "Obviously I increased my weight from last year purely by training harder, putting on more muscle, but I was on an extreme diet all last week and still now until Saturday [I will do the same].

"I am all the time very hungry. As much weight as I can lose, the better it will be for us."

Perez says Australia will be the first chance to properly test the car with his adjusted weight. The Mexican driver is not expecting his dramatic diet to be a long-term solution to Force India's problems.

"We haven't weighed the car actually, because in testing you have a lot of sensors and things on the car. Right now, considering that I lose two kilos or three since Barcelona, then probably we might be quite close [to the ideal level].

"I think the weight, sooner or later we will be on it. If not this weekend, then latest by Bahrain, so I don't think that is a big issue."

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Overweight Force India car forces Sergio Perez into 'extreme diet' - ESPN


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