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Keto Diet: Weight Loss Success or Health Failure? – PA home page

Posted: March 9, 2017 at 8:40 pm

WILKES-BARRE, LUZERNE COUNTY (WBRE/WYOU) -- A lot of fad diets promise to help you lose weight quickly. One that's been around for nearly a century called the keto diet has grown in popularity in recent decades and makes that same promise.

The Keto Diet is short for ketogenic and forces the body to burn fats rather than carbohydrates. A lot of dieters swear by it because of the quick results. But is it all that it's cracked up to be?

Maria Ramos of Ashley wants to lose some weight. Besides working out several times a week at Odyssey Fitness in Wilkes-Barre she's also watching what she eats. "Trying to cut out the carbs. That seems to be working for me," she said. Carb cutting is one of the keys to the Keto Diet. "I'm not actually good at diets but I heard somewhat of it," said Ms. Ramos.

Besides limiting carbohydrates, the Keto Diet requires high fat, moderate protein intake. By restricting carbs, your body is forced to seek energy by breaking down stored fats for its fuel source. People who've tried the Keto Diet often report losing an average of ten or more pounds in the first couple of weeks. "Keto Diet sounds like a good thing at first," said Odyssey Fitness Nutrition Coach and Lead Personal Trainer Marissa Udzella but she added there's a price to pay on this restrictive diet. "You could be the term 'skinny fat' and be losing weight but you might be losing mostly your lean tissue."

Another danger of the Keto Diet is while you will be losing pounds you'll be depriving your body of essential nutrients. The diet long-term can deprive your bones of calcium and lead to osteoporosis. Also, raised cholesterol levels from a fat-rich diet can harm your cardiovascular health. "There's things that are going to go wrong whether it's in your bones, whether it's your hormones, your muscle tissue, whatever. You need to have that balance," said Ms. Udzella.

It's why Ms. Ramos says to reach her personal goals, dieting alone won't get the results she wants. "I'm trying to incorporate more fruits and vegetables in my diet and trying to come here like after I get out of work."

Ms. Udzella says aim to drop one to two pounds per week so that you protect lean muscle mass. If you plan to diet, she recommends small changes over time because it's easier to make it part of a healthy lifestyle.

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Keto Diet: Weight Loss Success or Health Failure? - PA home page

9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s – Women’s Health

Posted: March 9, 2017 at 8:40 pm


Women's Health
9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s
Women's Health
We don't have to tell you that trying to lose weight in your twenties is not the same as it is in your forties. But the reason why isn't as simple as a slowing metabolism. "There are so many reasons we gain weight throughout our lives," says Karen ...

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9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s - Women's Health

Dr. Nishant Rao Examines the Weight Loss Merits of the Recent ‘Egg Diet’ Craze – Marketwired (press release)

Posted: March 9, 2017 at 8:40 pm

JACKSON, MS--(Marketwired - March 09, 2017) - The Egg Diet is gaining steam as a way to lose weight fast. Diets that rely heavily on protein do normally provide weight loss benefits due to the fact that consuming added protein does greatly reduce appetite and assists with portion control since protein helps one to feel full quicker and for a longer period of time. High protein diets also contribute to muscle repair and growth which leads to a higher metabolism and higher fat burning (even at rest). However, with protein as the basis of any diet, individuals must be careful as not to overconsume or neglect nutritional balance. Higher protein can also mean elevated cholesterol and in some cases, it can have damaging effects on the kidneys.

Dr. Nishant Rao of Diet Doc Medical Weight Loss believes that the Egg Diet is simply a ketogenic diet which uses egg protein and egg fat rather than a more diverse set of options. "Diets which focus on any one ingredient exclusively tend to be very short lived with minimal long term compliance," states Dr. Rao. Sustainable weight loss strategies that do not impede on nutrition are always the better way to go for long-term success. Dr. Rao continues, "A more structured approach of calculating required macros for diet goals and an understanding of the varied foods one can use to hit those macros in a healthy fashion is the only way to allow for flexible long term and enjoyable dieting."

Most experts view individualized, nutrient-rich diets as the best way to lose fat or maintain a healthy weight. Diet Doc Medical Weight Loss has a range of dietary options to suit every weight loss need. Whether an individual needs to lose 20 lbs or 100 lbs, Diet Doc's weight loss coaches assess each patient's health profile and creates personalized solutions rather than the one-size-fits-all, fad dieting method. Their nutritionists can provide meal planning, guidance and fat burning medications that will prevent hunger pangs, stabilize mood and increase energy so that losing weight quickly is a breeze.

Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Twitter: https://twitter.com/DietDocMedicalFacebook: https://www.facebook.com/DietDocMedicalWeightLoss/LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

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Dr. Nishant Rao Examines the Weight Loss Merits of the Recent 'Egg Diet' Craze - Marketwired (press release)

5 Types of Intermittent Fasting (and the 1 a Dietitian Recommends) – POPSUGAR

Posted: March 9, 2017 at 8:40 pm


POPSUGAR
5 Types of Intermittent Fasting (and the 1 a Dietitian Recommends)
POPSUGAR
That's why people find so much success losing weight with intermittent fasting. There are a few ... Pros: This plan is flexible, with no restrictions on what you can eat on regular days, and you can choose which days to fast based on your schedule ...

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5 Types of Intermittent Fasting (and the 1 a Dietitian Recommends) - POPSUGAR

Editorial: In defense of cheese (and the scientific method) – Tyler Morning Telegraph

Posted: March 8, 2017 at 4:44 pm

Editorial: In defense of cheese (and the scientific method)
Tyler Morning Telegraph
G.K. Chesterton once observed, Poets have been mysteriously silent on the subject of cheese. If only we could say the same of Washington scientists. We are now being told that cheese is bad for us - indeed, it's as addictive as crack. Can you ...

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Editorial: In defense of cheese (and the scientific method) - Tyler Morning Telegraph

Fat people more likely to cheat on calorie-controlled diets when eating out, study reveals – The Sun

Posted: March 8, 2017 at 4:44 pm

Researchers say it is because people face more temptation to over-indulge when dining out than at home, work, or in their car

FATTIES are less likely to stick to a diet when eating in a restaurant, a study found.

Those on a calorie-restricted diet ate too much six times out of ten.

Getty Images

Researchers say it is because people face more temptation to over-indulge when dining out than at home, work, or in their car.

A group of 150 obese volunteers spent a year reporting what and where they were eating and whether they were tempted to break or broke their eating plan.

Temptations included guzzling sugary drinks or gorging on cake, a large portion of chips, or too much chocolate.

Getty Images

Participants had fewer temptations in their own or someone elses home than in a restaurant but were just as likely to lapse.

The risk of caving in to temptation fell to 40 per cent at work and 30 per cent in a car.

They were also more likely to cheat when surrounded by others who were eating.

Study leader Professor Lora Burke, from the University of Pittsburgh, said: Research into understanding and preventing weight regain is vital for improving the public health.

University of Pittsburgh

Helping an individual anticipate challenges and problem-solve high-risk situations can empower them to stay on track with their weight loss plan.

She said the findings could be used to develop weight-loss programmes, in which people are sent motivational messages when dining out.

The findings were presented at a conference hosted by the American Heart Association.

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Fat people more likely to cheat on calorie-controlled diets when eating out, study reveals - The Sun

Diet – Nutrition Express

Posted: March 8, 2017 at 4:42 pm

*Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Product results may vary from person to person.

Information provided on this site is solely for informational purposes only. It is not a substitute for professional medical advice. Do not use this information for diagnosing or treating a health problem or disease, or prescribing of any medications or supplements. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. None of our statements or information, including health claims, articles, advertising or product information have been evaluated or approved by the United States Food and Drug Administration (FDA). The products or ingredients referred to on this site are not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare provider before starting any supplement, diet or exercise program, before taking any medications or receiving treatment, particularly if you are currently under medical care. Make sure you carefully read all product labeling and packaging prior to use. If you have or suspect you may have a health problem, do not take any supplements without first consulting and obtaining the approval of your healthcare provider. California Consumers Proposition 65 requires sellers to notify California consumers of substances that are in many foods, plants, herbs and supplements with the following warning. WARNING: These products contain chemicals known to the State of California to cause birth defects or other reproductive harm.

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Diet - Nutrition Express

The Best Diet Plan To Lose Fat, Build Muscle & Be Healthy

Posted: March 8, 2017 at 4:42 pm

How would you like to create the best diet plan for free? You know, the diet plan that will best allow you to lose fat, build muscle or just be healthy.

The diet plan that will not only let you reach those goals quickly and effectively, but also in the most convenient, enjoyable and sustainable way possible.

Im talking about the diet plan that is tailored specifically to YOUR preferences, YOUR needs, YOUR body, YOUR schedule and YOUR lifestyle.

The kind of diet plan that avoids every unproven gimmick, unnecessary restriction, and pointless diet method in favor of scientifically proven facts, real world results and always doing whats best for YOU!

Interested? Good, because Im going to show you how to create that diet plan right now.

Below is a step-by-step guide to designing the best diet plan possible for your exact dietary needs and preferences, and your exact dietary goal (to lose fat, build muscle, be healthy, etc.). So, if youre ready to begin, the guide starts now

Its for anyone who wants to create the diet plan that will work best for their exact goal and fit perfectly with their exact preferences (and do it all for free).

Men, women, young, old, fat, skinny, beginners, advanced whatever.

Looking to lose fat, build muscle, be healthy, make your diet easier and more enjoyable, improve the way your body looks, feels or performs in any capacity, or any combination thereof.

Whoever you are and whatever your goal is this guide is for you.

If you have any questions or comments about anything in this guide or you just want to let me know what you thought of it, you can leave a comment right here.

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The Best Diet Plan To Lose Fat, Build Muscle & Be Healthy

Neanderthal teeth tell tales of diet and medicine – Ars Technica

Posted: March 8, 2017 at 4:42 pm

Enlarge / The jaw of the El Sidron individual found to be consuming poplar and Penicillium-containing vegetation.

Paleoanthropology Group MNCN-CSIC

Around 50,000 years ago in Spain, a Neanderthal had a toothache and popped the botanical version of an aspirin. Maybe. Although it's far from clear-cut, theres evidence from old teeth that hints at the possibility.

It's part of a study of Neanderthal diet, courtesy of their poor dental hygiene. Published in Nature, an analysis of preserved dental plaque from three different Neanderthals provides an intriguing glimpse into what theyput in their mouths. According to the authors, the analysis points to regionally varied diets and suggests possible medicinal plant use.

But some of the DNA evidence is a little strange, suggesting evidence of species where they really shouldnt have been 50,000 years ago. There are some good explanations for why this could happen, but, like most exciting results, drawing conclusions from the evidence demands a little caution.

The stereotypical picture of Neanderthals paints them as hunting the woolly mammoth. Theres evidence to back up a Neanderthal diet as carnivorous as polar bears or wolves, write the researchers: archaeological and chemical data suggest mealsheavy in large herbivores like reindeer, woolly mammoth, and woolly rhinoceros.

But Neanderthal teeth tell a more nuanced story. Previous research has found that the wear patterns on their teeth suggest a varied diet with regional differences. And dental plaque has been used before to analyze the starches and proteins that were preserved in the plaque. These analyses suggest that Neanderthals were eating many plants, possibly including medicinal ones.

Butdental plaque canpreserve more than simple chemicals; genetic material from the food can be encased init. This allowed a team of researchers, led by Laura Weyrich at the University of Adelaide, to get an incredibly detailed look at what plant and animal species three individual Neanderthals had been eating. Two were from El Sidrn Cave in Spain, including thepotential aspirin-popper, while one was from Spy Cave in Belgium.

The results add to previous evidence suggesting that the Neanderthal diet was actually many different things, depending on where the Neanderthals in question lived. The Belgian followed the meat-heavy pattern, with genetic material from woolly rhinoceros, mushrooms, and wild sheep showing up in the dental plaque. Mammoth, reindeer, rhinoceros and horse bones in the cave tell the same story as the dental plaque: these were hunters.

The Spanish Neanderthals, on the other hand, seemed to eat largely mushrooms, pine nuts, and mossthe kinds of food youd get from foraging in a forest. One of them had a dental abscess, and this individuals teeth came up with the genome of a poplar tree that has high levels of salicylic acid, aspirins active ingredient.

Heres where it gets a little slippery. The species identified, Populus trichocarpa, is actually native to North America. It wouldnt have been present in Europe 50,000 years ago, says Quentin Cronk, a botanist with an interest in the poplar genome, who wasnt an author on this paper. But it does have a pretty close relative in Europe, Populus nigra.

Whats going on here, says ancient DNA researcherHannes Schroeder, could be one of two things. The first possibility is contamination. The authors were watching out for this, though, and eliminated the data from two other Neanderthals because there was evidence of contamination. The DNA they ended up analyzing showed all the signs of being properly ancient. The other possibility is that, because ancient DNA is degraded and its possible to analyze only short strands of it, the strands left in the dental plaque matched more than one poplar species.

As it happens, Populus trichocarpa has the best genome data available amongthe poplars. All the other species of tree and mushroom identifiedincluding another oddity, the Korean pinehave good genome-sequencing data available, too. This suggests that the little bits of DNA matched up with the genomes available in genetic databases and just locked onto the species that happened to be in the databases because they didnt have enough data in them to differentiate between different species.

The most likely explanation of this issue is that the reads come from a European species of Populus that is not adequately represented in current sequence databases, says Daniel Huson, one of the authors of the paper. Cronk agrees that this is likely, as does Schroeder.

Its a bit strange for the authors to have pinpointed a single, impossible species, rather than identifyingthe genetic remains as belonging to the Populusgenus. It doesnt cause too much of a problem for the evidence of what Neanderthals were eating, thoughmushrooms are mushrooms. A difference in species doesnt really change the evidence that these people were eating like vegans rather than Texans.

As for the medicinal claim, theres also some evidence of Populus nigra having medicinal properties. Whether or not the Neanderthal knew what these properties were while chowing down on poplar is a different, and possibly unanswerable, question. Some other primate species seem to do this, so it might not be as far-fetched as it seems.

For Schroeder, the evidencedoesn't seem likeespecially solid ground for a big claim like medicinal use. But Keith Dobney, one of the authors on the paper, thinks it all lines up so well that it invites the interpretation of medicinal use. The abscessed individual also had bacteria associated with diarrhea, as well as evidence of the antibiotic Penicillium mould, and it just seems a bit of a strange coincidence that we have one individual with all these things, he says.

With different diets come different oral bacterial cultures. You eat a lot of meat, you get a lot of meat-digesting bacteria in your mouth. Weyrich and her team compared the Neanderthal oral bacteria to a modern human and a group of ancient humans from different cultures.

They found that there were different groupings of oral microbiomes: the SpanishNeanderthals grouped with chimpanzees and ancient African gatherers, in what the researchers called a forager-gatherer group with a largely vegetarian diet. The Belgian Neanderthal grouped more closely with the typical meat-heavy hunter-gatherer diet. Amodern human and early agriculturalist human also had different profiles.

The result helps us understand modern human oral microbiomes in context, says Dobney. Our current food-related health problems, like obesity, didnt happen in a vacuum: it hasnt happened overnight; its part of the journey that weve been on for thousands of years. Major cultural changes like the beginnings of agriculture are still impacting our health today.

As for Neanderthals, he hopes evidence of theirimportant place in our own historyin terms of behavior, genome, and microbiomecan help end the common perception of them asthese knuckle-dragging cavemen able to do not much more than bring down the odd bison here and there. The evidence is pointing toward varied behavior across the Neanderthals, and were starting to be able to get closer to inferences about the sophistication of their behavior and culture.

Nature, 2016. DOI: doi:10.1038/nature21674 (About DOIs).

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Neanderthal teeth tell tales of diet and medicine - Ars Technica

Diet secrets from the world’s healthiest countries – Fox News

Posted: March 8, 2017 at 4:42 pm

Want to live a long, healthy life? Move to South Korea.

In a study from Imperial College London,published in the journal the Lancet in late February, researchers projected the life expectancy for men and women born in 35 industrialized countries in the year 2030. The study authors used 21 different forecasting models to analyze death rates across various age groups over the past 50-plus years, resulting in predictions that they believe are the most accurate statistics available.

The good news: The study predicts life expectancy will increase in all 35 countries. South Korea is expected to take the top spot for both women and men, with projected life expectancies of 90.8 and 84, respectively.

The bad news: The USA came in dead last in its cohort, with the lowest predicted life expectancy out of all high-income industrialized countries an average of 83.3 years for women, and 79.5 years for men.

Although the study doesnt dig deep into why citizens of certain countries can expect longer life spans than others, co-author James Bennett tells The Post that high-ranking countries do have some commonalities, such as access to health care, low smoking rates and healthy diets.

Below, the life-extending staples that keep these top countries ticking.

Bennett cites Koreas traditional diet as one reason why its citizens are expected to live so long.

Thats thanks in part to kimchee, a popular Korean condiment thats served with most meals. The fermented vegetable mix is packed with gut-healthy probiotics which can help your body fight off disease as well as filling fiber and antioxidants.

Other South Korean staples include bibimbap, a popular dish of rice, vegetables, red pepper paste, egg and a small amount of meat.

It goes down so easily, and its full of healthy foods, says nutritionist Joshua Rosenthal, founder of NYCsInstitute for Integrative Nutrition.

Plus, says Bennett, South Koreas recent economic growth has made health care more accessible across the whole population, leading to huge gains in its life expectancy standing.

France isnt exactly known as a health-food mecca the country is synonymous with baguettes, croissants and healthy pats of butter. Still, its citizens tend to live long lives, with a projected life expectancy of 88.6 years for women and 81.7 for men for those born in 2030.

Whats fascinating is that many of the foods that Americans avoid, like foods that are high in carbs or saturated fat, are things you see in a French diet, says Danielle Rehfeld, a personal chef who specializes in global cuisine.

But the French generally consume foods differently than Americans, opting for smaller portion sizes eaten at mealtimes, rather than snacks or binges.

It also helps that they tend to see meals as social events.

Its not just what youre eating, its how youre eating, says nutritionist Rosenthal. If youre eating while youre watching TV, you dont realize how much food you ate youre unconscious.

And staying connected with friends and family has been shown to aid in healthy aging as does the easy access to health care and social services that the French enjoy.

Click for more from the New York Post.

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Diet secrets from the world's healthiest countries - Fox News


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