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Posted: April 13, 2017 at 1:41 am
Women's Health | Is Mama June Experiencing Complications From Her Weight-Loss Surgery? Women's Health June Shannon (a.k.a. Mama June) wowed fans when she went from 460 pounds to a size four, an impressive feat that was documented on her reality show Mama June: From Not to Hot. But, on the latest episode of the show, Mama June was shown in ... |
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Is Mama June Experiencing Complications From Her Weight-Loss Surgery? - Women's Health
Posted: April 13, 2017 at 1:41 am
Life & Style Weekly | Vanessa Hudgens Flaunts 20-Pound Weight Loss See How Tiny She Is Now! Life & Style Weekly The High School Musical alum is showing off her toned abs on the cover of the May Issue of Women's Health and she reveals all of the diet and fitness tips that helped her shed 20 pounds! "I looked in the mirror and was like, 'Who am I?' the 28-year ... Vanessa Hudgens reveals her weight loss secret: SoulCycle Exactly How Vanessa Hudgens Eats And Works Out To Get THAT Body |
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Vanessa Hudgens Flaunts 20-Pound Weight Loss See How Tiny She Is Now! - Life & Style Weekly
Posted: April 13, 2017 at 1:41 am
Women's magazines generally tend to peddle around their fair share of risky dieting tips and sham miracle weight loss stories.
But Cosmopolitan took the cake on Tuesday when the publication tweeted out an article about a woman who "lost 44 pounds without ANY exercise" because she had been sick with cancer.
Though Cosmo since deleted the initial tweet, the piece is still up on its site under the headline "A Serious Health Scare Helped Me Love My Body More Than Ever." The outlet has not responded to Mic's request for comment.
The story follows Simone Harbinson, a 31-year-old woman from Melbourne, Australia, who learned she had cancer that had spread to her appendix following a surgery she had to treat a kidney infection. She then underwent another surgery to remove other infected areas, including part of her colon, which went badly; a couple of days later, fluid began to leak from her bowel necessitating another emergency surgery.
Following that procedure, Harbinson contracted an infection, sustained a lung collapse and survived a blood clot.
Following these extreme health complications, Harbinson ended up gaining 35 pounds which she told Cosmo was a huge disappointment, as before her cancer diagnosis she had been going to the gym six times a week with the goal of losing weight.
One year later, Harbinson found herself amid health troubles again when she injured her back after jumping flat-footed into a pool. Harbinson figured that if she shed some pounds, it might relieve her chronic back pain, and thus started a 12-week diet plan.
All said and done, she lost 44 pounds. And yes, it was without ever having gone to the gym. But after hearing Harbinson's harrowing tale, most people would say it was lucky the 31-year-old managed to escape with her life.
Cosmo, however, drew a slightly different and let's just say, pretty twisted conclusion.
The outlet wrote, "Simone's weight loss success is proof that anyone can lose weight without breaking a sweat simply by eating more mindfully no gym required."
More from Mic.com: Portland is giving away free houses in exchange for this act of generosity Googling 'Martin Luther King' returns neo-Nazi propaganda. Why won't Google fix it? Car insurance premiums higher in minority neighborhoods than in white areas with same risk
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Cosmopolitan ran a weight loss miracle story about a woman with cancer - AOL
Posted: April 13, 2017 at 1:41 am
Georgia Tech defensive tackle Brandon Adams has lost about 15 pounds since the end of the season and his play in spring practice reflects it.
Monday, he shared the rather unsurprising explanation for the weight loss.
Just changing my diet and running a lot more, Adams said. Just working out crazy, just running, eat right, to get it done.
Adams said he is at 335 pounds after weighing around 350 at the end of his freshman season. His weight affected his quickness and ability to play for long stretches. Mostly a short-yardage sub, he often was on the field for two or three snaps at a time.
Adams said he attended what he called the teams Fat man camp, in which players showed up at 6:30 a.m. at the indoor practice facility twice a week for running under the supervision of strength and conditioning coach John Sisk.
Me myself, I feel lighter, he said. My knees feel better. I just feel like if I can keep going down in my weight, I can have a better motor, just to continue playing at a high level for a long time.
Adams said that the conditioning sessions went about 45 minutes.
Not long, just something to do to get your heart rate up, he said.
Adams wants to get to around 310 or 315 pounds. Were Adams able to get there and join the defensive tackle rotation, it would be a huge benefit for Techs defense, which, in the words of defensive coordinator Ted Roof, is really, really unproven at the position. He is by far the biggest player on the Jackets defense and likely would serve it well as a stout run-stopper. Tech tied for 86th last year in FBS in defensive yards per carry at 4.73.
Adams played in nine games last season and was credited with seven tackles. He earned praise from coaches earlier in spring practice for his improved play.
In Saturdays scrimmage, Adams said, I didnt feel as winded as during (last) summer when I first got here. That allowed me to keep going back and keep doing my job, making plays when they came to me.
Adams said he has been trying to stay away from fried foods.
Just grilled chicken, stuff like that, he said.
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Georgia Tech's Brandon Adams shares his weight-loss techniques - Atlanta Journal Constitution
Posted: April 13, 2017 at 1:41 am
Its easy to trip up on our diet and exercise goals when holed up in an office all day. But that doesnt mean you have to surrender in the battle of the bulge.
HOW EATING CARBS CAN HELP YOU MEET YOUR WEIGHT LOSS GOALS
Fox News spoke with Lauren Blake, a dietitian at The Ohio State University Wexner Medical Center, and Angel Planells, a Seattle-based dietitian and spokesman for the Academy of Nutrition and Dietetics, about some common diet mistakes people make at work, and how to fix them:
1. You sit for hours on end. Sitting too long can really sabotage weight loss goals because every movement counts, Blake said. Try taking the stairs instead of the elevator, or go for a brief walk around the office every 30 45 minutes, Planells recommended.
2. You arent prepared for a hunger attack. If you dont have healthy snacks on hand, youre more likely to head for the vending machine or mindlessly reach into the office candy jar. Blake and Planells recommended keeping healthy snacks like fruit and nuts on hand.
6 WAYS TO LOSE MORE WEIGHT AS YOU AGE
3. You suffer from on-the-job stress. Chronic stress can trigger cortisol, a stress hormone that leads to fat storage and sugar cravings, Blake said. Try taking deep breaths, giving yourself small breaks, or going for a walk to manage your stress levels, she recommended.
4. You eat at your desk. Eating at our desks is a big no-no, Planells told Fox News. When you do so, youre not as mindful of what youre eating, and you may overeat, he explained. Opt for a common dining area instead.
5. You dont get enough sunshine. Studies have shown sun exposure is associated with a lower BMI, so try to get some sunlight throughout the day, Blake recommended.
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6. You forget to pack your lunch. If you dont pack your lunch, youre more likely to rely on fast food, Blake explained. Commit to packing a lunch one to two days per week. If you do eat out, look for any way you can add vegetables, Blake said, whether thats a salad or lean protein and veggies. Or, opt for a soup and salad, Planells suggested.
7. Your coworkers bad habits rub off on you. Sometimes, you may be tempted to go out more with your coworkers, or else partake in some of the decadent treats or snacks they bring, Planells said. Even if you cant abstain from the treats, Planells said, try just taking a small portion a half or a quarter of a donut, for instance.
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7 weight loss roadblocks you may encounter in your office - Fox News
Posted: April 13, 2017 at 1:41 am
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BATAVIA Its a sense of accomplishment.
Losing weight and getting healthy can make a person feel better and when youre doing it with a friend, it can even be fun.
Weigh-ins for the second-annual Biggest Loser Weight Loss Challenge 2017 will commence on Saturday. People can enter the event as individuals or in two-person teams.
Its the motivation and the challenge itself, said event chairman Tony Scalia. Some people do it for the money and some people do it because its a contest. They like the structure of it. We give them support and it makes them accountable .. and its fun.
The contest takes place over 75 days, with Monday as the final day to register. The first place winner will win $1,000, with $500 and $250 for second and third places respectively.
Participants will receive weekly support, with meal plans, fitness, and health and wellness programs available.
Each registrant must secure weight loss sponsorship fees from family, friends or the workplace, totaling a minimum of $2.50 per pound lost. The contests sponsored by the Batavia Lions Club, with all money raised benefitting the local community.
Weigh-ins will take place all day Saturday at Next Level Fitness Center on 85 Main St. in Batavia. Theyll also be available April 16 and 17 by appointment.
Participants must pay a $40 registration fee per person. They can register online at DailyNewsTickets.com or by calling (585) 455-7514.
Email ascaliajr@rochester.rr.com or visit http://facebook.com/BataviasBigLosers for more information.
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Weigh-ins for Biggest Loser Weight Loss Challenge 2017 start Saturday - The Daily News Online
Posted: April 13, 2017 at 1:40 am
HOUSTON, TX--(Marketwired - April 13, 2017) - In 2009, nationally-recognized medical weight loss program -- Diet Doc, determined that the hCG diet was unfit to use for weight loss purposes based on in-house clinical trials conducted by their team of medical professionals. The hCG diet's corresponding 500-calorie requirement was also a cause for concern, as reputable doctors are highly unlikely to sign off on such an extreme reduction in calories (even for obese patients). Since the finding, the medical community at large has come to the same conclusion regarding the hCG diet based on a few key points that dieters who are considering it should be aware of:
Any individual who is interested in the hCG diet should instead consider other prescription-based options that are both safe and are proven to work. Diet Doc's comprehensive list of weight loss medications combined with personalized diet planning will ensure that you are losing weight quickly and without any hazardous health risks. Are you interested in what Diet Doc can offer you? New Diet Doc patients can call or easily and effortlessly visit Diet Doc to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation.
Diet Doc's physicians have all received specialized training in nutritional science and fast weight loss. Diet Doc reviews each patient's health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patient's age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of Diet Doc patients report incredible weight loss results with the majority losing 20 or more pounds per month.
At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available 6 days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.
About the Company:
Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.
Twitter: https://twitter.com/DietDocMedical
Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/
Linkedin: https://www.linkedin.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo
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Diet Doc Clears up Consumer Misconceptions About the hCG Diet - Marketwired (press release)
Posted: April 13, 2017 at 1:40 am
The world of women's magazines is not always known for its exceptionally good faith advice, and Cosmopolitan has been responsible for some real corkers. Pro tip: if you really want to sexually satisfy your boyfriend, you don't need to slog him in the nuts with a burlap sack full of ice cubes or whatever the hell it is Cosmo told you to do.
But this one definitely takes the cake. Cosmo US posted an article with the following headline on their website.
The basic heft of the article was about a woman namedSimone Harbinson and her struggle with a rare form of cancer, viewed through the prism of weight loss and dieting for some reason. Featuring weird passages like this one:
After her surgeries, though, Simone describes her eating as even more erratic. Her binges became more frequent. Shed walk every few days for fresh air, but that was the extent of her workouts. So it came as no surprise when excess weight piled on. I just wasnt in the right mindset to do anything, she says. I really struggled most days to comprehend what I had been through.
Like putting on weight after major cancer surgery is somehow a terrible thing. The second-to-last paragraph now deleted reads as follows:
Simones weight loss success is proof that ANYONE can lose weight without breaking a sweat simply by eating more mindfullyno gym required.
The responses online have sure been interesting.
Hmm. Swing and a miss.
Source: Cosmo US.
Photo: Cosmo.
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US Cosmo's Latest Hot Tip For Losing Weight Fast Is Literally Getting Cancer - Pedestrian TV
Posted: April 13, 2017 at 1:40 am
In recent years, interest in intermittent fastingthat is, not eating at all for a certain number of days per weekhas been increasing. Intermittent fasting (IF) has been practiced worldwide based mostly on traditional, cultural, or religious grounds, but recent experimental data suggest its not only safe but also effective for achieving weight loss. What's more, evidence is accumulating that it can produce a myriad of other health benefits. In this article, I summarize the data supporting the use of IF and includemy recommendations for who might want to try it and how they should do it.
One concern about reducing calorie intake on a daily basis (that is, dieting) to lose weight is that it lowers the basal metabolic rate (in onestudyas much as 504 cal/day!), making weight loss harder to achieve. Some studies have suggested this effect continues for a full four years after beginning adiet, and may continue longer or even indefinitely, explaining one of the reasons why its so easy to regain any weight thats lost, as opposed to maintaining theweight you've always been.
In onestudyof IF, however, basal metabolic rate was actually found toincreaseafter both 36 and 60 hours of fasting, likely due to an increase of norepinephrine (which was likely caused by lowerblood sugarinduced by the fast). Fat metabolism also increased (meaning fat was preferentially burnedfor energy over glycogen, or carbohydrate), likely causedby the increase in norepinephrine levels (rather than a decrease in insulin levels, which wasnt seen). Muscle breakdown wasnt seen until the end of the third day of fasting. Other studies have shown that prolonged fastingthat is, beyond three days or morecanreducethe basal metabolic rate by 20%.
After a 36-hour fast, when you start eating again you continue to burn fat in excess of glycogen (carbohydrate) forenergy. Long-term use of IF may, in fact, shift the substrate the body uses for energy preferentially to fat, though it's not clear how often you need to fast to bring about this shift. One concern about every-other-day fasting, however, is that it might represent too great a metabolic challenge: in the long-term it seems to decrease glucose tolerance, which might lead to or predispose to the development ofdiabetes. More work needs to be done to sort out the ideal frequency with which you shouldfast to lose weight.
Interestingly, IF doesnt appear to make you hungrier on days you eat. In fact,studiesshow people actually eat 20% less on eating days. This may be because eating lessitself seems to reduce the amount of food that makes you feel full.
Studiessuggest youll lose muscle if you only eat 0.9 g of protein/kg of body weight on non-fasting days when you're intermittently fasting. It seems you need to eat 1.2 g of protein/kg of body weight on non-fasting days to preserve fat-freemass. That is to say,IFcancause muscle loss if you dont eat enough protein andexercise.
In comparing the weight-loss effects of IF to continuous calorie restriction (a standard diet) multiplestudies(admittedly all small) testing multiple different IF regimens demonstrated comparable reductions in body weight (with perhaps a slight advantage seen in IF). A longer-term, largerstudycalled the HELENA trial will conclude in May of 2017. It will compare IF, continuous calorie restriction, and control groups for a year and look not only at effects on weight loss, BP, quality of life, and self-image, but also 82 pre-defined genes that encode proteins involved in energy metabolism, inflammation, immune function, aging, and neurological function. Ill report back on the results later this year once they're published, which should help guide us more definitively in how to make IF work for weight loss.
Time restricted feeding (TRF), in which all food is consumed in a narrower window than whats traditional (8 hours instead of 10 or 12) may mimic the positive effects of a longerfast. In onestudy, TRF was found to increase fat loss without compromising muscle mass in men who lifted weights (though it reduced anabolic hormones like testosterone and IGF-1) compared to men who lifted weights but ate on a normal schedule (the same total number of calories were consumed by both groups). The notion that the timing and interval of eating affects weight loss finds evidence in anotherstudyof women who ate their largest meal in the morning rather than in the evening and had greater weight loss than women who ate their largest meal in the evening (same number of total calories consumed per day in both groups). This was thought to be due to decreased insulin sensitivity at the end of the day, leading to higher levels of insulin around the evening meal. Higher levels of insulin may contribute to weight gain because insulin works to promote fat storage, decrease fat burning, and increase glycogen (carbohydrate) burning.
In conclusion, current evidence suggeststhough doesn't yet provethat IF may have a multitude of health benefits in humans. The HELENA trial will more definitively answer many of the questions that remain and hopefully provideeven clearer proof that long-term use of IF is safe. Ifyou're interested in losing weight, in maintaining weight loss, or gaining some of the other possible benefits of IF, IF may indeed be something you want to try.
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Intermittent Fasting for Weight Loss and Other Benefits - Psychology Today (blog)
Posted: April 11, 2017 at 9:42 pm
Source: University of Illinois
Plant-derived proteins are less expensive than animal proteins if used in weanling pig diets, but may contain anti-nutritional factors that can negatively affect gut health and growth performance. However, results of a new study from the University of Illinois indicate that soy protein concentrate may be partly or fully substituted for animal proteins without adverse effects.
We determined digestibility of crude protein, amino acids and energy in SPC ground to three particle sizes, says U of I animal sciences professor Hans H. Stein. We also investigated the effects of substituting SPC for animal proteins on weanling growth performance.
Soy protein concentrate is derived from defatted soy flakes by removing soluble carbohydrates and some non-protein constituents. Three particle sizes 70, 180 and 700 micrometers were tested because earlier work showed that particle size of soybean meal affects digestibility of amino acids in weanling pigs.
In the groups first experiment, pigs were fed diets containing soybean meal, fish meal or SPC ground to one of the three particle sizes. Ileal digesta were collected and analyzed for amino acid and crude protein content.
Standardized ileal digestibility of crude protein was not different among the three diets containing SPC, but diets with SPC ground to 70 or 180 micrometers had greater crude protein digestibility than the traditional protein sources. The SID of several amino acids, including tryptophan, was also greater in diets containing SPC ground to 70 or 180 micrometers, compared with the other diets.
Stein explains that these results differed from similar studies using soybean meal, in which particle size had a greater influence on digestibility. It could be that alcohol extraction used in SPC processing improves digestibility, making it unnecessary to reduce particle size further to obtain the same results.
In a second experiment, weanling pigs were fed corn mixed with each of the protein sources used in the first experiment. The goal was to measure apparent total tract digestibility of gross energy and the digestible and metabolizable energy in each diet.
There were no differences in digestible and metabolizable energy among the three SPC particle sizes, but SPC ground to 180 micrometers contained more digestible energy than corn, soybean meal and fish meal, Stein says.
Finally, the researchers investigated the effects of SPC on growth performance and blood characteristics. In this experiment, pigs were fed combinations of fish meal, spray-dried protein plasma and SPC ground to 180 micrometers. The different diets did not change growth performance overall and no reduction in performance was observed if SPC was used instead of fish meal or spray-dried protein plasma.
Results of this experiment indicated that diets based on soybean meal and SPC can be fed to weanling pigs without negative effects on growth performance during the initial four weeks after weaning, Stein says. Altogether, results of the three experiments indicate that SPC ground to 180 micrometers may be used as an alternative to animal proteins in weanling pig diets.
The article, Nutritional value of soy protein concentrate ground to different particle sizes and fed to pigs,is published in Journal of Animal Science. The research was funded by Selecta.
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Soy protein concentrate can replace animal proteins in weanling pig diets - National Hog Farmer
