Whether you own a dog, a cat, a horse or a reptile, pet ownership comes with responsibility.

How can you be a responsible pet owner?

Pets are companions that need love, care and devotion. PetSafe and Morris Animal Inn offer this advice on owning a pet:

Make your pet part of the family. Pets, especially dogs, need companionship. Traditionally pack creatures, dogs need the warmth and love that comes with living indoors with their family.

Pet proof your home. Research what household products, plants and foods can harm your pet. Make sure these are kept in a secure location so your pet cannot get into them.

Care for your pet. Annual visits to your veterinarian, including an oral exam, are important to catch any problems early. You may wish to insure your pet. Emergencies can happen at any time. Pet insurance will help get your pet the care it needs no matter the cost.

Groom your pet as often as required for their specific breed. Keep your pets coat clean with regular trimming, brushing and baths. Keep your pets nails (dogs and cats) at a comfortable length.

Practice good hygiene. Beyond grooming, pets need clean ears and teeth. Brushing teeth daily is the cornerstone of dental health for dogs, cats and people. When recommended by your veterinarian, dental cleanings should be performed to remove plaque and tartar.

Spay and neuter your pet as early as 6 months of age. Help control pet overpopulation. Studies show spayed/neutered pets live healthier, longer lives. Plus spayed/neutered pets are less likely to develop behavior problems.

Always keep an ID tag on your pet. Microchip your pet and keep the information current to help identify your pet if it is lost or stolen.

Train your pet to understand obedience. Dogs should at least know basic direction like sit and stay. In an emergency situation, these cues could save your pets life.

Exercise your pet. All pets need regular exercise to stay fit and to release their energy. Without it, your pet may begin to act out. Young pets that do not get enough exercise are more likely to develop negative behavioral issues that lead many people to give up their pet.

Clean up after your pet. Whenever you take your dog for an outing, bring some bags to pick up after your dog. This helps prevent the spread of diseases and assures a clean environment for everyone to enjoy. Do the same for your cat. Clean the litter box often so they have a clean space to do their business.

Feed your pet properly. Ask your veterinarian what type of food and how much is right for your pet. Keeping your pet on a regular, portion controlled diet will help with weight management and prevent weight related health issues.

Socialize your pet. Meeting new people and other pets improves the confidence of your pet. Plus, having extra playmates will help relieve some of your pets energy.

Travel safely. From crates, to harnesses, to safety nets, there are many options on the market to keep your pet safe in the vehicle. Do not leg your dog ride in bed of a pickup truck.

Most important, love your pet. You are your pets favorite thing in the whole world. Your pet craves your love, attention and care. Give your pet the love and devotion it shows you.

Veterinary Viewpoints is provided by the faculty of the OSU Veterinary Medical Hospital. Certified by the American Animal Hospital Association, the hospital is open to the public providing routine and specialized care for all species and 24-hour emergency care, 365 days a year.

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VETERINARY VIEWPOINTS: With great pets come great responsibility - Stillwater News Press

Candida Diet

Candida diet is well known for its importance to the candida treatment, but also for its challenges and common misconceptions, especially when it comes tothe foods to eat and the foods to avoid while on the candida diet. As a result, critical mistakes are made leaving many people confused, constantly hungry with difficulties in overcoming their candida and yeast issues. Dealing with candidas many discomforts is hard as it is; adding a strict anti-candida diet that doesnt work on top of these discomforts is just too much.

This guide covers all the facts you need to know, so you can enjoy a candida diet that meets your bodys specific needs and also satisfies your taste buds and lifestyle. Feeling satisfied after a meal is as important as getting the health benefits from it.

One of the reasons many candida dietsfail, is that they operate under the assumption that all people should eat the same. Knowingwhat to eat on candida diet in general is one thing, but understanding what foods work the best for you may bea completely different story. It is very important to remember that in order for thecandida diet to work (or in fact any diet), it has to be tailored to the individual state of health, needs and lifestyle. An active person has significantly different needs then someone who is not active at all. They cant be on the same diet plan. In addition, people bodies, especially the digestion system tend to differ from each other. This is due to genetics, environmental diversity, and many other factors.

What does it all mean? The same food that may benefit some people, can harm others. This applies even to healthy foods that are on the candida diet food list thatare consideredto be the best foods for candida and yeast issues. You have to make sure your body agrees withthese foods and that you do not have sensitivities or allergies to them. You can follow thebest candida cleanse diet plans, but as long as you are sensitive to some of the foods in them, you may not be able to cure your candida issues.

There are many ways to design an effective anti candida diet. With that said, an ideal diet for candida should followa few core principles that are critical to the success of the candida cleanse. Knowing these will give you the freedom to choosethe best foods for your body that will make you happy and satisfied:

Switching to the candida diet is not supposed to happen overnight; your body may not be able to handle manychanges all at once. Take your time and learn how different foods make you feel.

Adjusting to the candidadiet usually takes time, especially withfoodsyour body may not be used to. Takingfull spectrum digestive enzymecan help with this transition and improve the digestion and nutrients absorptionfrom the foods you eat.

Vitamins and minerals deficiencies are very common with candida issues. Research has clearly shown that certain deficiencies such as vitamin B12 and vitamin D can cause serious health complications that cant be reversed and may even become permanent. For this reason, it is very important that your diet meetsthedaily requirements of vitamins and minerals. For more info please see ouranti candida food list.

If you need ideas for candida diet recipes, make sure to check ourcandida recipes. Do not eat the same foods every single day.

Bad eating habits are very common these days, and it is one of the reasons 7 out of 10 people have candida and yeast issues. It is your choice whether you want to be in thisgroupor join the other more healthy one Going out? Dont know what to eat? we wrote an entire post about that: Eat out without messing up your candida-diet

Constipation is a verycommon problem we see with many anti candida diets and protocols, and a knowncandida diet side effect.Here is why:

Lets have a look at the typicalanti candida diet that essentially follows the low carb high protein diet approach: Most foods that are high in protein and low in carbs (meat, fish, nuts, seeds, eggs)requirelonger digestion time and also tend to have significantly less liquids and fiber in them. Itis not surprising that diets that are high in these types of drier foods make peoples digestion slower and even constipated.

Here is the problem:the last thing you want when you have candida issues is to be slow or constipated ! Ideally you want to speed up your digestion, so yourbody can get rid of dying candida and its toxins as quickly as possible.

Already suffer from constipation? drinking water withapple cider vinegar andlemon juice on an empty stomach before bedtime may be very helpful. See theovernight toxins flushfor more details.

Systemic candida and yeast issues are usually a result of gut flora imbalances between candida to the friendly organisms (probiotics) that normally control candida from over growing. Getting enough probiotics either fromprobiotic foods, fermented foodsor probiotic supplements is a very important part of the candida treatment. Probiotics populate the intestines with beneficial organisms that balancethe levels of candida in your body to normal healthy levels.

While it is possible to get probiotics from natural fermented foods and drinks such as live cultured yogurt, Sauerkraut, Kimchi, Kombucha tea and others, there are manyconcerns regarding their effectiveness and safety for candida and yeast issues. In addition, due to stability, quality issues, and contamination risks, store-bought probiotic foodsare usually not recommended. So unless you makeyour own and know for a fact they have worked for you personally in the past, counting on these foods as a good and safe probiotic source may not provide the best results and can even backfire resulteddigestion issues such as gas and bloating. When using Probiotic supplementsfor candida, it is important to make sure the strains used are effective for candida but also safe,so your body canbalance the yeast overgrowth at a rate itcan safely handle. A good example can be found here. For more information on probiotics, see our candida supplements experts guide probiotics.

(or as we call them, Fake Foods)

The first type of foods to avoid and never include in theanti candida dietare processed foods. If theres one area that all nutrition experts agree on, that would be it. This goes above and beyond the candida diet; the research is very clear:processed foods are bad for us and may beleading cause of many of the modern diseases we have todaydiabetes, heart disease just to name a few.

In the context of the anti candida diet, consuming processed foods is one of the main reasons for the candida overgrowth to begin with; Our body does a very poor job digesting these foods, so they tend to feed candida much more than they feed the good bacteria or our body.

There are a few reasons. One is the high number of ingredients. Take your favorite processed food. Look at the list of the ingredientsThis is quite simple, our body cant effectively digest so many ingredients in one meal. Furthermore, processed foods usually containtoxic lab created chemicals. These chemicals are there for a reasonThey are:

To complete this list of shameprocessed foods are usually high in processed salt, carbs, sugars and unhealthy fats. The sad truth about these foods is that they lack thereal nutrients found in real food; nutrients required by the body such as fiber, vitamins and minerals; these are the nutrients you need to have in the anticandida diet.

What to Avoid:80% of the supermarkets food section all processed foods, frozen, dry or canned including snacks, bars, most healthy bars, cereals, processed meats, junk food, most salad dressings, sauces, sweets, ice-cream, chewing gums. Many healthy prepared meals contain ingredients such assugar, honey, rice syrup exactly the opposite of thecandida foods to eat.

The Candida Diet Alternatives: foods to eat on the candida diet include low sugar fruits such as wholeberries (fresh,ripe preferably organic), non starchy vegetables, leafy greens and selected meats or wild fish (check themercurycontent). Raw sprouted seeds are a great choice for snacks, green smoothies and also to increase the protein and nutrients content ofyour salads: sprouting makes the seeds easier to digest by the body and improve their taste as well. Our favorites are Go Raw organic sprouted pumpkin seeds and organic sprouted sunflower seeds. As for oils, we prefer raw organic extra virgin coconut oil,and organic extra virgin olive oil.

Coconut oil is natural antifungal and actually one of the most knownfoods that kill candida. Caprylic acid, a natural occurring fattyacid found incoconut oilis responsible forits strongantifungal properties. Due to its potency,Caprylic acid is included in manyanti-candida supplements as well. These properties make coconut oil an excellent fit and a staple in every candida diet and treatment, whether as an oil to cook, eat raw, and even as oil pulling.

Another great option to include in your candida diet is coconut butter: in addition to the anti-fungal, brain and energy benefits of coconut oil, coconut butter also has the other nutrients found in whole coconuts such as fiber, protein, healthy fats and minerals. Our favorite brand is Sacred Foods coconut butter which is raw, organic and also stone-ground. The stone-ground process preserves the nutrients and provides a smooth texture with a very sweet taste very helpful in satisfying craving for sweets in a safe and healthy way that is also very effective against candida. Sacred Foodscoconut butter is also very easy to digest, which is another reason to include it as a part of the candida diet.

Important note on meat for the candida diet make sure the meat you eat wasnt treated withantibiotics, hormones or other chemicals. Also to minimize the inflammation response to the meat, always make sure the meat you buy is:

If you look at the list of ingredients and cant tell what some of the ingredients are, or if it takes you more than a few seconds to go over them, find the nearest trash can and get rid of this fake food !

(or as we call them, Liquid Fake Foods)

Beverages are usually processed foods in liquid form wrapped inattractive bottles. As such, theyshould not be includedin your candida cleanse diet as well.The biggest problem with beverages is the large amount of simple sugars orartificial ingredients which can feed candida and make the yeast infection worse.

What about pure fruit juices ? despite being100% natural, fruit smoothies and juices should be avoided as well as a part of yourcandida diet, since theyare loaded with fast acting carbs. This may create big sugar spikes that can feed candida. Remember, while drinking these when you arehealthy can benefit you, consuming them in a body with candida and yeast infection is probably going to harm you.

It is strongly advised to give up any caffeinated beverages for their effect on the central nervous system. This also includes regular coffee,caffeine based supplements andother stimulants.Stimulants cause the famous fight-or-flight response in the body which overtime canwear down the adrenal glands and cause adrenal fatigue. Having this response on top of the stress caused by systemic candida overgrowth while trying to treat it can intensify the symptoms and make the infection worse. Another concernwith coffee on candida diet is that many of thecoffee beans that are available on the market may becontaminated with mold, which can cause a reaction due to the mold content.

What to Avoid:any sugary drinks, soft drinks, energy and vitamin water drinks, meal replacementsshakes, milk alternatives with added sugars, drinks with artificial sweeteners, sodas, sports drinks, fruit juices or smoothies, coffee, tea, ice-tea, tap water.

Candida Diet Alternatives:clean water (spring water or natural alkaline water are preferred). If you want todrink something other than water, you can drink organic non stimulant herbal teassuch aspeppermint,hibiscus, chamomile, ginger with pure steviaas a sweetener witha fresh squeezed organic lemon. You can also try our Anti-Inflammatory Low-Carb Pina Colada Miracleas a refreshing healthy drink that can be included as a part of your candida diet.

It is recommended to avoid or limit sugars while on the candida diet. There are many sugar alternatives that taste very sweet, have minimal impact on the blood sugar levels and may help to make your food taste sweeter and better. It is important however, to know which ones to use and which to avoid, as many sugar alternatives and artificial sweeteners are unhealthy, contain chemicals that can cause potential health issues, or actually contain enough sugars in them that can make your candida overgrowth becomeworse. This also applies to natural alternatives to sugar such as agave nectar, date sugar, coconut sugar, pure maple syrup and others that are often sold as high mineral health foods. These natural alternatives to sugar may be better than white sugar, but are still loaded with sugars and should be avoided while on the candida diet.

What to Avoid: aspartame, sucrose, splenda, saccharin, agave nectar, sugar cane, molasses, honey, brown rice syrup, coconut palm sugar, date sugar, maple syrup.

Candida Diet Alternatives: stevia, xylitol (from non-GMO corn or from birch bark). Low sugar fruits such as fresh whole berries are allowed in moderation on the candida diet and can bevery helpful insatisfying sugar cravings. See our food combination section, as fruits should be eaten by themselves on an empty stomach.

(or as we call it, Sticky Food #1)

Despite massive marketing campaignsby the dairy industry trying to position dairy as a healthy vital nutrient, most health experts strongly recommend to avoid it completely; our recommendation is very clear dairy should not be consumed as a part of your candida diet. In fact, it is one of the topcandida diet foods to avoid during the candida cleanse diet.

Here is why It is estimated that 3 out of 4 adults cant properly digest lactose which is the sugar found in milk and dairy products (lactose intolerant). When consumed, milk sugarcan travel in the gutundigested, causing many digestion issues,inflammation and an environment candida thrives on.

Casein stickiness properties make it an excellent glue known for being very strong and water resistant with many uses of casein glue documented throughout history.

The second issue with dairy is the milkprotein (casein). Casein hasa supersticky consistency that may stick to the gut walls and takes a very long timeto digest. One of the difficulties ingetting rid of candida is candidas ability to stick to the gut walls making dairy one of the worst foodsto consume as a part of your candida diet when trying to treat candida and yeast infection.

What to Avoid:All dairy products, milk, cheese, yogurt, cream, dressings or sauces containingmilk.

The Candida Diet Alternatives:coconut, almond or hemp milk. Watch for the added ingredients there should be no added sugars or other ingredients you can not pronounce we prefer making these ourselves at home from organic coconuts, almonds or hemp seeds. If you are looking for an alternative tothe cream in your coffee, coconut butter is a perfect choice, tastes much better and will also boost your energy levels. It is also a natural anti-fungal food. As a reminder, coffee is not ideal for the candida diet, but we are aware it is sometimes needed, especially in the beginning.

(alsocalled Birds Food)

Next on the list of candida foods to avoid in your candida cleanse diet is Gluten, which is the wheat protein found in wheat and various grains such as semolina, rye and barely.The Latin origin of the name means glue which is exactly the consistency of gluten.

The biggest problem with gluten has to do with gluten sensitivity; when gluten is consumed by a person with gluten sensitivity, a reaction in the body is triggeredthat over time can lead toleaky gut syndrome. Leaky gut is a condition where substances such as undigested food particles and toxins leak from the gut into the bloodstream. Once in the bloodstream, the leaked undigested foods or toxins are identified bythe immune system as invaders resulted a response by the immune system. Overtime, this may lead to many serious health issues.

Many people with candida and yeast infection issues also suffer from many food sensitivities, including increased sensitivity to gluten. Thisis the reason it is commonly advised to adapt a gluten free diet lifestyle, avoiding gluten foods as a part of your anti candida diet.

Special note about grains while not all grains contains gluten, they are known tocreate inflammation in the body, and it is advised to avoid them as well while on the candida diet. It has been suggested by many health expertsthat the human body isnt fully designed to digest grains and wheat; the reason behind it most likely is due to the fact that grainswerent consumed long enough during human evolution in order for the body to fully adapt. In fact, most people feel great aftereliminating or reducing the amount of grains from their diets.

What to Avoid: Bread, pasta, rice, oats, cereals, any wheat/grain based meals,rye bread.

The Candida Diet Alternatives:(All In Moderation) Fresh organic whole ripe fruits or vegetables, organic sprouted cooked Quinoa and organic root vegetables (you have to try roastedrutabagas!)

Important: It is recommended to limit carbs during your candida cleanse and adapt a somewhat low carb diet approach. This works well for most people with candida overgrowth issues. You can still consume carbs, just make sure to watch your symptoms and the way they make youfeel. The alternatives that are shown above in this section, are healthy choices, yet theydo containcarbs,they willincrease blood sugar levels and can potentiallycause a reaction in the body. For this reason you need to pay closer attention to the way your body responds after eating these foods as well as to the quantities used. Ask yourself if eating these foods made you feel satisfied, happy, did they provide you enough energy and focus, in addition to your digestion after eating these.

If you miss rice, you have to tryour famous high rated recipe for Restore Nutrients Cauliflower Rice known as The Most Amazing Anti Candida Cauliflower Rice Ever Made. The flavor of this is exoticrecipe is trulyamazing. But this is just the beginning: we combinedpowerful candida fighting foods with foods that are very high in health promoting nutrients, and we alsomade sure they all work in perfect synergy together. As you can probably guess,our choices for thefoods that fight candida included coconut oil, garlic, ginger amongothers. We even included healthy alternatives tosoy sauce.

(or as we call it Yeastswaste)

Yeast breaks down sugar to alcohol and carbon dioxide. The candida in your body is no different, which is the reason why many people who suffer from candida and yeast infection can feel drunk The last thing you want to do is to add more to the mix by drinking more alcohol!

Alcohol is created byfermentation which is the process whereyeast breaks down sugar into alcohol and carbon dioxide.When consumed, itgoes into the bloodstream very quickly bypassing the normaldigestion process.

If you suffer from candida and yeast infection, you are likely to have some sensitivity to yeast which is a good reason not to include alcohol as a part of your candida diet plan. In addition,many alcoholic beverages contains large amount of simple processed sugars which can make the yeast infection worse.

The yeast free diet

The problem with mold during the candida treatment has to do withmold sensitivity, which is a knownsystemic candida overgrowth problem.

If you are thinking about indoor mold in addition to mold in foods, you are absolutely right! It is very common for people with candida overgrowth to have a reaction once exposed to indoor mold, so it may be a good idea to ensure your house is mold free.

Yeast and fungi are also added to the list of candida foods to avoid and they should not be included in yourcandida diet plan. The candida diet is known as the yeast free diet for a reason. People who suffer from candida issue are likely to also havesensitivity to yeast or fungi. different types of yeast and mushrooms have many wonderful health benefits which you can definitely enjoy after you are healed.

What to Avoid:Any food that has mold, mushrooms, morels, truffles, brewers yeast, bakers yeast, nutritional yeast. Manytree nuts tend tohave mold if they are not fresh, so it is important toget them fresh from a trusted source.

Finding the easiest to digest foods for your body can be challenging when you have yeast infection due to the increased food sensitivities. If things are hard, try to eat one ingredient meal. This approach also called Mono Meals is very effective in these cases and also a great way toavoid bad food combinations.

Ideally, as a part of your anti candida diet, you want to consume foodsthat are easyto digest by yourbody toavoid undigested food travelling in your guts along withother digestion issues. As you know, a common issue with candida overgrowth is increased food sensitivities, which brings the question of how to determine which foods you are sensitive to. While variety in your diet is very important, if you are not sure which foods to eat and which are causing you issues, here are a few helpful tipsforyour candida diet plan:

(or as we like to say keep things simple for a while)

As surprising as it may sound, many peoplefind themselves struggling with candida and yeast infection despite following healthy diets and lifestyles. The problem is not the food consumed, but the food combination. This is a very common problem thesedays, where a typical meal includes several courses withdifferent types of foods. This is very important when it comes to candida diet. In fact, even if you only eat anti candida foods from thecandida diet food list, ignoring proper food combination may prevent you from getting better.

When the body cant effectively digest ameal,undigested foods particles may travel in the gut and can beconsumed by candida resulted in candida overgrowth. So what are the main food combination principles that should be followed during thecandida overgrowth diet?

Despite being high in sugars, manyfruits can be very beneficial during thecandida cleanse as long as you follow the food combination and quantities rules. The candida diet is known to be alow sugar diet which makes many people avoid fruits altogether. Low sugar fruits such as fresh whole berries can be a very good fit forthe candida diet. If you are looking forgood breakfast ideas for candida diet, a bowl of fresh ripe organic fruits may be the perfectcandida diet breakfast for most people. It is a much better choice than cereal based meals or most shakes that tend to cause digestion issues or rapid blood sugar spikes. A bowl of fresh berries is sweet, hydrating, full of antioxidants, vitamins and minerals, 100% vegan, with natural cleansing properties!What else can we ask for? The fruits topic is covered extensively in our eBook, which is available for download here

Your candida diet plan should match your individual state of health, body and lifestyle; it should support all of your day to day activities, providing you enough energy, focus, vitality and nutrients. You should only eat foods you enjoy eating, and avoid eating foods that dont make you feel good. The fact that many foods are generally recommended and are on thecandida diet food list doesnt guarantee that they are ideal for you. This is one of the biggest problems with candida diets. Many candida diet plans recommend very low carb diet approach; while it may be beneficial in many cases,itmay not be a good fitfor people with higher carbs demands like athletes, or for people who generally do quite well with high carbs.

So many of us tend to forget it at a presence of foodswe like, social events, due to emotional reasons or simply because we were hungry for a long time. In terms of your candida diet, overeating can be so problematic, that even if youare overeating healthy anti candida foods, itcan still cause the digestion to work too hard and most likely make the candida and yeast infection become worse.

The Candida Dietrecommendation eat slow and stop when you are almost full. The fullness feeling usually comes 30 mins after.

DID YOU KNOW ? Feeling full after a meal doesnt guarantee feeling satisfied after a meal ! If you find yourself battlingwith overeating, you may want to take the time to think of the possible reasons behind it. Here are common reasons that may cause you to overeat or to not feeling satisfied after you eat : Ask yourself: do you really enjoy the foods you eat ? perhaps you prefer more fats ? do you need more salt (use natural salt) ? is your body possiblymissing vital nutrients ? does your body crave for certain foods that are currently restricted in your diet ? are you drinking enough water (many people think they are hungry wherein fact they are thirsty) could it be emotional ? are you eating under high stress conditions (while working, while talking on the phone, in front of the TV, while arguing with your significant other) As you can see, there aremany reasons to consider, but most people significantly improve their diets once these factors are uncovered.Speaking of hunger

Hunger is a very common reasonmany diets fail. When we become hungry and we didnt plan what to eat, we quickly go back to our old ways. This is a critical point with the candida diet, sincecandida can make us crave for bad foods, especially sweets and processed carbs. Forthis reason, it is important to plan ahead andprepare themeals and healthy candida snacks for those momentswhen hunger strikes. In addition, it is very important to be satisfied after you eat ! for some people, it means eating frequent meals; others may prefer to eat less frequent, but when they do eat they would like to have bigger meals. All these factorsshould be taken into considerationas a part of your candida diet meal plan.

Candida diet snacks are much more simple than many people realize. Fresh nuts and seeds on their raw state preferably sprouted, can be very satisfying in addition to their health promotingbenefits. Certain seeds such as pumpkinseeds are even considered ascandida fighting foods due to their antifungal properties. They are easy to carry, require very minimal preparation and therefore may be the perfectcandida diet snacks ! If you dont have time to sprout these yourself, you can get them already sprouted, a good example can be found here.

If watching this video made you crave for chocolate or chocolate cookies, we may have a surprise for youespecially since you took the time and read this entire lessona home made healthychocolate recipe for the candida diet !

What is so unique about ourhappy detox chocolate dream recipe? This chocolate recipe is specifically designed to help your body naturally fight candida, as well as supporting natural cleansing and detoxification. There is moreif you have ever experienced brain fog, mood swings, low mental energy and other mind-body balance die-off symptoms, this recipe may help to lift up your spirit, providing you non-jittery pure energy, mental clarity, focus, great mood and positive attitude ! Learn More

Now that weve learned what foods to eat and what foods to avoidits time to learn about supplements for candida:

Learn what are the best supplements that canhelp you heal and what are the ones you should stay away from. Avoid critical mistakes that can ruin any candida or cleansing program. Antifungals are not always the best fit for your candida and yeast issues !Read More

This candida diet lesson can change your life ! Share these important diet guidelines with your family & friends !

For the complete list of the recommended candida diet foods that are specifically high in keyvitamins & minerals, please see our candida diet foods for key vitamins and minerals. This list of foods also includes candida diet foods that aresuitable foravegan candida diet. Thecandida diet food list below is categorized per the different food groups so it can be used as acandida diet grocery list:

Best way to eat: raw, steamed

Best way to eat: raw, steamed, grilled

Best way to eat: raw, steamed, grilled, boiled, soup Comments: eatin moderation, watch how you feel after eating root vegetables as their carbs content is higher thannon-starchy vegetables

Best way to eat: raw or lightly steamed Comments: watch for potential sensitivities such as nightshades (tomatoes and peppers) and others.

Best way to eat: whole ripe fresh fruits, raw, on an empty stomach away from other foods Comments:due to thehigher sugar content and unique way of digestion, we highly recommend to read thefood combination section, orto download our eBook that covers the fruits topicin details.

Best way to eat: grilled Comments: make sure to follow food combination rules

Best way to eat:raw, sprouted or soaked, unsalted, unroasted Comments: to avoid mold contamination, make sure to get the nuts and seeds from a trusted source. Watch for food sensitivities.

Comments: useorganic and fresh whenpossible. Get whole spices and grind them before use.

Best way to eat: raw

Comments: use in moderation

Potatoes are very high in carbs and are not recommended to eat while on the candida diet. Sugars and carbs feed candida and can contribute to candidaovergrowth. Another problem with potatoes is that they are usually not very satisfying on their own. This means that you will probablyneed to eat a lot of potatoes to feel satiated, which will result eating high amount of carbs. A common mistake in regards to potatoes orother starches is to combine themwith meat orfats in order to feel satisfied with less carbs. The problem is that this type of food combinationusually leads to manydigestion issues and is not recommended while on the candida diet.

It is common to experienceweight loss while on thecandida diet. When limiting sugars, carbs and unhealthy foods that typically lead to weight gain, it is likely that there will be initial weight loss. It is important to make sure that you consume enough calories and nutrients, to maintain a healthy weight and energy levels. Many candida diet foods such as nuts, seeds avocados and others are high in calories, so if you see you are losing too much weight, you may want to increase their consumption so you will get enough calories.

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Candida Diet Facts vs. Fiction What You Must Know

A new study shows that eating a diet rich in staples of a Mediterranean diet fish, olive oil, nuts, vegetables, and whole grains may help reduce the risk of developing a type of breast cancer that cannot be treated with hormone therapy.

The study, conducted for the World Cancer Research Fund and published Monday in the International Journal of Cancer, found that the Mediterranean diet might greatly reduce the chances of women getting post-menopausal ER-negative cancer. Piet van den Brandt of Maastricht University in the Netherlands, the study's lead researcher, said this "usually has a worse prognosis than other types of breast cancer," and the research "can help to shine a light on how dietary patterns can affect our cancer risk."

The study followed 62,573 women between 55 and 69 who tracked their diets over two decades, starting in 1986. Over the course of the study, 3,354 women were found to have breast cancer, with 1,033 cases not analyzed because of family histories of breast cancer or incomplete diet data. The researchers concluded, after analyzing individual components of the subjects' diets, that nut intake was most strongly inversely associated with ER-negative breast cancer, The Guardian reports, followed by fruit and fish. They suggested that if everyone ate the highest defined Mediterranean diet low in red meat, sugar, and white rice and bread close to 33 percent of ER-negative breast cancer cases and 2.3 percent of all breast cancer cases could be avoided. Catherine Garcia

More here:
Study: Eating a Mediterranean diet may cut risk of contracting form of breast cancer - The Week Magazine

Photo: Stocksy/Nadine Greeff

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In the wellness world, the Mediterranean diet is as acclaimed as it gets, with research touting itscardiovascularand longevity-boosting benefits. The diets bursting with omega-3s and healthy fats (from fish, eggs, nuts, and olive oil), probiotics (hello, Greek yogurt), and lots of grains, legumes, fruits, and veggies.

But in recent years, the Mediterranean way of eating has been eclipsed by sexier nutrition trends, like the gluten-free craze and countless buzzy celebrity diets(hello, Adele). But the pendulum is swinging back to the sun-dappled side.

It pulls a lot of people in because there arent many parts of the diet that people are going to object to.

Why? Partly its because so many people are quitting sugar and getting wise to the idea that unsaturated fatsare a very a good thing, explainsLauren Slayton, MS, RD. Not to mention the fact thatthe eating regimenis so full of flavorits always going to find new fans. It pulls a lot of people in because there arent many parts of the diet that people are going to object to, Slayton says.

But the biggest proofthat whats old is new again just might be supermarket shelves. Beyond the piles of tomatoes and peppers in the produce aisle are an influx of products elevating some of the diets core foods (think olives, fennel, and theaforementionedyogurt).

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The number-oneitem that must (must!) be in every Mediterranean-inspired pantry? Olive oil, obviously. It has tremendous cardiovascular benefits and also helps with digestion, Slayton says. It does have a low smoke point, so you dont want to cook it at super-high heats, but its perfect for, say, drizzling on saladsand the more flavorful it is, the less you have to use. Inside each Gaea bottle is the juice from about 2,300 olives, all of which have been harvested by handwhich makes this fresh-pressed, extra virgin variety extra tasty.

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Olive trees have been beloved for centuries for their medicinal benefits, and these teas tap into that time-honored tradition. The leaves have the compoundoleuropeinitsalso in the olives themselveswhich wards off infection, says Steep Echo founder Kimberly Branum. They have double the antioxidants as green tea, and also a good dose of vitamin C. Plus, the tea incorporates spices like rosemary (which has been linked to circulatory and nervoussystem benefits), making it a true Mediterranean powerhouse.

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Artichokes, a Mediterranean diet staple, are awesome sources of the antioxidants silymarin and cynarin, which are said tofight free radicals, aid in detoxification, and improve cardiovascular health. (If you havent caught on yet, the Med dietalways comes back to the heart.) The idea of gulping this new drink down may not sound all that appealing, but its surprisingly light and sweetand way easier than wrangling the real thing.

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Most people get their fix of Greek yogurt in the morning, maybe with a little healthy granola and a few berries sprinkled on top. But Chobani found a savory way (with just one gram of sugar per serving) for people to get their daily probiotics in, with a line of spicy Mez Dips released earlier this year. The flavors all contain live bacteria strains, the details of which are listed right on the label next to the other all-natural ingredientsyummy and transparent.

This new-to-the-marketline of water-soluble powder formulas (from Israeli supplement makerFrutarom Health) was specifically created to tap into the benefits of the Mediterranean diet, incorporating ingredients like olives, antioxidant-rich artichokes, and lemon balm (which is said to be calming and helps with digestion).

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Yep, you can even get your Mediterranean fix between meals with this gum made with fennel and fennel oil. Sure, the nutritional value isnt going to be as high as chowing down on fennel directly, but its still got vitamin Cmaking it a way-healthier breath freshener than a stick of Extra.

Beyond the Mediterranean diet, nutritionists wish everyone ate more of these 10 foods. And have you studied up onthe new fruit pyramid? Its key for cutting back on sugar.

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Late night veteran John Oliver opened up Last Week Tonight on Sunday going after Attorney General Jeff Sessions. The comedian skewered the former Alabama Senator for his Russia ties and the self-inflicted wound of failing to disclose his meeting with Russian ambassador Sergey Kislyak.

Oliver took issue with Sessions seemingly bringing up his non-involvement with Russia unasked.

There is an obvious problem there, noted Oliver. He just implicated himself out of the blue, which should have been immediately suspicious. The comedian suggested that Sessions immediate reaction after the claim suggested he knew he had erred.

it looks like hes about to loosen his collar and audibly say the word gulp.'

Oliver then linked Sessions to Trumps growing web of contacts and officials with undisclosed ties to Russia, playing interviews with Trump foreign policy advisor Carter Page and former campaign chief Paul Manafort.

I may have met [Sergey Kislyak] possibly in what might have been in Cleveland, said Page in an excruciating recent interview on MSNBCs All In with Chris Hayes.

Oliver also took President Donald Trump to task for his unsubstantiated claimed this week that his predecessor,Barack Obama, has wiretapped Trump Tower during the campaign. The claim, which originated from right-wing talk radio and Breitbart, has faced bipartisan criticism.

Trump has a, worse media diet than the Son of Sam killer, and he got all his news from a talking dog that told him to murder, quipped Oliver

watch the full clip above.

[image via screengrab]

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'Worse Media Diet Than The Son of Sam Killer': John Oliver Rips Trump and Sessions Controversies - Mediaite

Could eating a plant-based diet be the key to lower blood pressure, lower weight and a longer life?

It couldnt hurt, local experts say.

That was the prescription handed down at a recent lecture at Island Health And Fitness Club by Dr. Donna Sandidge, the Medical Director for the Cayuga Center for Healthy Living, and Natalie Pape, a registered dietician at the center. The topic, following a plant-based diet to better health, discussed not only the science behind the benefits of weaning off of a standard American diet, but the feasibility of it as well, slowly working toward a vegan diet or, at the least, one de-emphasizing consumption of meat and dairy products.

The main benefit, said Sandidge, was simply stated: a plant-based diet can help you live longer and in better health.

According to the Centers for Disease Control, the leading cause of death in the United States is still heart disease and cancer, of which colon cancer, which accounts for close to 50,000 deaths per year, pancreatic, prostate and breast cancer are all partly related to diet and/or obesity. Risk factors related to heart disease and some cancers can be addressed with a whole food, plant-based diet.

This knowledge could have a big impact. According to the CDC, 68 percent of diabetics over 65 years of age die from heart disease. Among those with Type 2 Diabetes, where obesity is a contributing factor, risk of death could be lowered 50-75 percent if they switched to a plant-based diet.

In regard to heart disease, the famed cardiologist and vegan Kim A. Williams said in a 2014 article in The New York Times that a vegan diet can not only lower bad cholesterol the type that causes heart disease but it also avoids the type of foods that can be considered the culprit for other unsavory conditions.

I recommend a plant-based diet because I know its going to lower their blood pressure, improve their insulin sensitivity and decrease their cholesterol, Williams told The New York Times. And so I recommend it in all those conditions. Some patients are able to do it and some are not.

Coronary artery disease develops when low-density lipoproteins, or LDL often referred to as bad cholesterol build up in the wall of the artery causing a narrowing or plaque that can block blood flow to the heart muscle. A heart attack occurs when a blood clot develops over one of these plaques. The dietary connection comes from the consumption of saturated fats, which is correlated directly with an increase in LDL cholesterol and risk for cardiovascular disease. A plant-based diet is naturally low in saturated fat, which is found primarily in meat, poultry and dairy.

According to a 1990 study by Dr. Dean Ornish (who has famously served as medical consultant to the Clintons since 1993) published by the prestigious medical journal Lancet, consumption of a plant-based diet as part of an overall lifestyle improvement approach was actually shown to reduce these risk factors tangibly greater than traditional medical methods. According to the study, patients with known coronary artery disease eating low-fat, plant-based diets who limited vices like smoking, took stress management courses and participated in moderate exercise had a nearly 3 percent improvement in narrowing present in their coronary arteries after five years. This improvement was in comparison to a control group following usual treatment, which saw a decline of narrowing by 11.77 percent over the same time.

But the evidence didnt stop there. In another example, Sandidge cited something called the Adventist Health Studies, which examined the lifestyle, diet, disease and mortality of Seventh Day Adventists over time. In the study, conducted over the course of several decades in California, the researchers examined the churchs population versus a matched control group of non-Adventists and found that, because of a plant-based, meatless diet, the group lived 10 years longer on average with a significantly lower risk of colon cancer than the rest of California. Specifically, death rates from all cancers were 40 percent lower for Adventist men and 24 percent lower for Adventist women, among other ailments including colorectal cancer, coronary heart disease and breast cancer. In other Adventist studies, those following a plant-based, meatless diet had much lower rates of diabetes, hypertension and obesity.

The primary difference between the two groups? Their diets.

Going Vegan

Where Sandidge covered the science of a plant-based diet, Pape herself a vegan for several years discussed the logistics of actually making the jump to a diet light on meats, dairy and processed sugars and fats, if they are consumed at all.

While the diet she suggested was technically a vegan diet, she said she didnt want people to get caught up in the V word: Pape told the audience to eat the rainbow, and eat a diet that could be delicious and filled with a number of naturally sweet and savory foods that are not only effective for fighting disease but improving ones likelihood to be and stay healthy.

Pape said that the more colorful foods were filled with immune system-boosting phytonutrients, a blanket term for the thousands of naturally occurring chemicals in plants that can interact with your body chemistry in positive ways. She also talked about a concept called nutrient density versus calorie density, where lower-calorie foods can be consumed in greater quantities than a similar caloric amount of something like oils, cheese or meat. Foods that contain 300 calories per pound or less, theoretically, could be eaten freely without guilt or worry of weight loss while a pound of food totaling more than 800 calories should be consumed with portions controlled.

So how do you adapt to something like this? Pape had a four-part series of steps to makeover your recipes, substituting the meat in a meat sauce for beans or tofu instead of eggs. You could replace your soups with vegetable stocks and broths, skip the cheese on sandwiches and pizza and swap to almond or (this writers preference) cashew milk. Its also an easy fix to reduce your use of salts or oils, letting vinegar, lemon juice, or herbs and spices to boost the flavor. And for those worried about losing protein in their diet from lack of meat, never fear, Pape said: in fact, legumes like beans have a) more protein per calorie than meat and b) the average American already consumes, on average, twice as much protein as they actually need. You could either go cold Tofurkey, she said, or to implement small changes in your meals or diet each week until, after a month, youve grown accustomed to eating a mostly plant-based diet. It takes three weeks to make or break a habit, she said, and this was a way to make that happen most feasibly. There are even websites out there to help kick start your new vegan lifestyle.

Your options are truly endless, Pape said. This is a diet of variety and plenty, not one of deprivation As long as you follow the rules, there are so many delicious options you can try.

To close, she emphasized this doesnt have to be an all or nothing approach: you could always just try to eat more plants.

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