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Cooking-School Pro Alison Cayne Adds Ketchup to Passover Brisket – Grub Street

Posted: April 14, 2017 at 2:44 pm

At Nourish Kitchen & Table. Photo: Liz Clayman

Five years ago, Alison Cayne opened Havens Kitchen in New York a recreational cooking school for busy New Yorkers who never quite mastered skills like pie basics and easy weeknight meals. It transformed into a community space, with an on-site caf and event space, and as of this April, the schools lessons are widely available via a cookbook. Cayne herself is a busy New Yorker: Shes the mother of five children (almost all teens ages 11 to 19), and has to juggle events like wisdom-teeth removal and Passover Seder, all while running her own business. Read all about it in this weeks Grub Street Diet.

Thursday, April 6Today started off at 6:45, with my usual 20 minutes to shower, dress, and eat breakfast (typical mom morning). Im not really ready for a full breakfast on the days I take the kids to school, but definitely need something, so I make these shakes that tide me over till coffee time. I put a tablespoon of raw almond butter, a banana, a hunk of fresh ginger, ice, and almond milk into a Vitamix and blend until its smooth. Sometimes I add kale or berries, if they are past their prime. Im not particularly coherent until Ive had caffeine, so after I dropped the kids off, I ran over to meet my friend Erin at Box Kite on West 72nd for an Americano. One shot, milky.

When I got to work, I did what I always do: filled a quart container with ice and some of our turmeric, our ginger elixir or green smoothie, and the rest with water. I usually go through a few of these a day. I like ginger. A lot. Were lucky to have pretty killer staff lunches, and todays was particularly fun, if not slightly hodgepodgey. My plate consisted of remnants of yesterdays vermicelli salad, which I made with Dawn [Perry] from Real Simple to promote our cookbook, plus roasted carrots with spiced yogurt from last nights Inspired by Gjelina class. In addition to being the fortunate recipient of their leftovers, I was also lucky enough to snag the last quarter of a roasted acorn squash.

Throughout the day, I walked around with my quart container, and occasionally meandered into the teaching kitchen to grab a few figs or a handful of nuts. This week, were testing our new muffin for spring, so I had an afternoon snack. It was bright and citrusy, with little bits of orange rind and slivered almonds. Like a lemon bar and an old-school New Yorkdeli corn muffin had a baby. It shall be known as the Sunshine Muffin on the menu, from here on out.

Tonight, I threw myself a small birthday dinner at Loring Place. I have been a bit ambivalent about turning 45, Ill admit. After a refreshing Paloma (grapefruit and tequila), we had crispy cauliflower with lemon jam and chiles; a fluke ceviche that I think about sometimes in the middle of the night; and a green, crispy Brussels-sprout pizza. Oh, and also, this crazy wood-grilled broccoli and pan-roasted char. With parsnips. I love parsnips. There was also roasted kabocha squash, the King of Squash, as my friend Katie calls it. The meal had moments that were roasted and caramelized, and others that were green and herby and kicky. At some point in the middle of a discussion about how, since I was sort of reborn at 40, its like I am actually only 5 years old, I happened upon a citrus bite that knocked my socks off. Kumquat?

My friend Laurie Ellen made my birthday cake. She watched me interact with the leftovers of a lemon-meringue, olive-oil cake she had made for a wedding at Havens a few weeks before, and made me the most gorgeous honey-wheat cake with lemon chiffon and meringue. I cant remember the last time I had an actual birthday-y birthday cake. It was like a cake out of a storybook about cakes. It was tall! I ate the meringue off my friends cake, too. I think she was okay with it.

Friday, April 7 Today, I didnt take the kids to school, so I was able to caffeinate myself and enter the world of the living in a bit more civilized way. I walked Ivy (my dog/therapist) over to Nourish Kitchen + Table, and Raoul (the barista/therapist), like always, saw me coming down the block, so had my Americano ready. Im somewhat picky about my coffee, so much so that I cant please myself at home, no matter how Ive tried. French press, moka, drip I cant get it right. Its like an Excel spreadsheet; I can hack something super JV together, but it in no way resembles what I need. So if Im not having coffee at Havens, I rely on the few other places around town that hit the spot.

To be clear, my pickiness has nothing to do with sophistication: Actually, I think most coffee aficionados would scrunch up their noses at my preferences. I dont like bitter. I dont like pour-over. And I like it significantly watered down. Raoul knows Im a one-shot gal, with whole milk and lots of hot water. Today, they were testing out a delicious, new (super-pretty) pea-and-ricotta toast. Good way to start the day. I was surrounded by happy dogs and a baby who had some swagger, so Id say it was a pretty perfect morning.

After that, I took my eldest, Kate, to have her wisdom teeth removed, and read How to be a Woman by Caitlin Moran in the waiting room. I laughed out loud a few times, which is always awkward in public. But she is so damn funny. Its the kind of book that has entire paragraphs that I want to screenshot and send to my friends. When Kate woke up, but was not yet out of her drug-induced stupor, we chatted (I kid you not) about whether the world spins slowly or quickly, and we decided slowly was a lot safer. Then I got her into a car, settled her in bed, and headed to Union Square to buy supplies for the Passover Seder on Monday. I bought an unnecessary number of apples Jonagolds and Ladies and Galas, oh my carrots in a rainbow of colors, and the biggest horseradish Ive ever seen from Schmitts Farm, aptly called Holy Schmitts Horseradish. Then I walked over to Breads and got two of their round, multi-seeded challahs. It was packed in there, no sign of gluten-freedom to be seen. I nibbled on a chocolate-babka sample while I waited in line, paid, and headed back to Kate.

When I got to the house, Kate was sleeping, with Ivy at her side (a dog knows), and I nudged her awake to give her some pain meds before her anesthesia wore off, per the dentists instructions. We both had a White Moustache date yogurt because, frankly, there is no better yogurt on the planet. It is real and creamy, and I think may have something to do with what they serve in Heaven. After yogurt, we set Kate up with ice packs and some television show I cant tolerate, and I got to work on my laptop in the kitchen.

But first, before anything of consequence could be accomplished, I had to text my friend Charlotte (Druckman, whose writing you must read, on any topic) the picture I took of the Holy Schmitt horseradish, and our messages went something like this.

Me: (photo of Holy Schmitts very large, very phallic horseradish) Check it. CD: I keep wondering why horseradish hasnt taken off more. CD: Its so phallic, and good for you. Me: Lets do a horseradish dinner. CD: I would totally do a horseradish dinner.

Then Charlotte and I proceeded to muse about the applications of horseradish in Chinese medicine. I looked it up in my Healing With Whole Foods book that is somewhat of a treasure. A cross between a hippy textbook, acupuncturist primer, and book of spells.

Later that afternoon, I ate some leftover fried rice, with a handful of chopped spinach and a few splashes of this yuzu-tamari sauce that I bought at the new Japanese market near my house. I turned on to yuzu when I went to Tokyo last summer, and havent turned off since. I Googled yuzu to try to prompt a good description, but this is pithier than what I could write, so I will quote verbatim: Yuzu is a funny, uneven skinned fruit with all the goods, all the characteristics of a tart, sour citrus, with the spirit and the spritz of a mandarin orange. I couldnt have said it better. All the goods indeed.

At about 6, my other kids got home from school, and I cooked for them and a few friends a fairly straightforward dinner: lamb kibbe (conveniently, there just happens to be a recipe for it in our new cookbook) with herb-loaded tahini sauce. We also had roasted cauliflower and broccoli and a salad. With apples. The kids wanted rice, so I made that, too. Ive always felt pretty confident in my rice game, but a few weeks ago, my friend Umber [Ahmad] came over for dinner, and Ive been making it her way ever since. She may be known around the planet for her tarts and cookies (she owns a beautiful bakery called Mah-Ze-Dahr), but her rice recipe is rock solid:

Sweat onions in some olive oil, add minced garlic and ginger, then two cups of rice, and stir until it smells nutty. Add 4.5 cups of water and bring to a boil. Turn the heat to low, add some ground cumin to the top, and cover. Twenty minutes, and its done. Dont rinse the rice before cooking. Umber made that VERY clear. Do. Not. Rinse.

My friends and their kids are the best kinds of guests for two reasons: First of all, they eat. Second, they surprised me with a Gianduia cake from Sant Ambroeus because they wanted to continue my birthday festivities. Thats just the kind of people they are. And the Gianduia is as good a cake as I know: Youve got a hazelnut crunch element, some sort of mousse, and a glaze to keep it all together. Its especially good when paired with a nip of Amaro Nonino over ice. My youngest and I played a riveting game of chess (stalemate), and I was asleep by 11 p.m.

Saturday April 8 This morning was sunny! So Ivy and I stopped at Nourish for coffee and oatmeal, and then took a long walk, before I got cold and we headed home to make the kids breakfast. While I am perfectly capable of making my own oatmeal at home, Nourishs oatmeal is especially good. Its loaded with chunks of apple and super-plump golden raisins. To make matters better, they top it with a crunchy crumble. Sometimes my timing is serendipitous, and I walk in just as theyre bringing it out from the kitchen, piping hot and super creamy. Like hitting the jackpot. I think I may have said yay out loud. Raoul smiled knowingly.

Kate graduated to scrambled eggs, so things are looking up. We opened and closed the windows a few times during breakfast, and everyone agreed that April is a little capricious and unpredictable, but we love her. Then I walked to NYU to participate in a food-studies-alumni panel.

After the panel, I fueled myself and my youngest for his soccer game with a sandwich of toasted grainy bread, last nights tahini, and sliced cucumbers. He added a slice of cheddar and liked it. We had to get to the field an hour before the game, and I got cold, so I headed to the deli a few blocks away, and got myself a tea and one of those big, old-school corn muffins that I had been thinking about since I tasted the Sunshine Muffin at Havens. When we got home post-game, I sliced it in half and toasted it in a pan. He had a glass of milk. I had more tea. We shared the muffin.

Dinner tonight was at Havens Kitchen. We hosted the first of our supper-club series, At the Table, in response to the political moment and issues of identity, borders, and immigration. Tonights chefs were Lucas Sin from Junzi Kitchen and Jonathan Wu from Fung Tu. Lucas started cooking in restaurants in Hong Kong at 16, and as an undergrad at Yale did pop-ups in his dorm basement. The menu was based on an old restaurant on Pell Street called Mon Lay Won, with dishes like Nice Rich Omelette, la Chinese, and Lychee Nuts, Best in Town. They included all sorts of fun ingredients like Buddhas palm, golden limes, hawthorn, lotus seed, and lily petal. It all ended with a pudding made of black sesame, plum, ginger, and vanilla.

Sunday April 9 Another glorious spring morning, and back to Nourish for coffee. It was French-toast day at my house, as the leftover challah from Shabbat dinner was just the right kind of stale. NB: Add a touch of lemon zest, cinnamon, and vanilla into the egg/milk mixture. Trust me on that.

Midmorning, Laurie Ellen came over and guided me through a Passover-friendly version of a succs cake hazelnut meringue, chocolate ganache, and candied hazelnuts, made Passover-esque by the omission of a hazelnut buttercream, and coconut milk as the fat for the ganache. My middle daughters 16th birthday is tomorrow, and having grown up with many birthdays falling on Passover (not fun cakewise), I wanted to do something special. Laurie Ellen and I made three discs of hazelnut meringue, layered them with the chocolate ganache, and topped it all off with candied hazelnuts and praline dust. While we baked, melted, and toasted, I made my friend Stacys moms brisket recipe. I felt the urge to go old-school this year, and Coras brisket had just the right vibe: ketchup, onion-soup mix, cook forever. I also made the charoses (blitzed apples, dates, figs, cinnamon, and walnuts with some Manischewitz), and boiled baby potatoes and eggs for the Seder plates.

We got a little hungry during Passover prep, so Laurie Ellen, my kids, and I had PB&J sandwiches, carrot sticks, and apple slices. I swung by Mah-Ze-Dahr on my afternoon Ivy walk Ivy appreciates the dog bowl in front; I appreciate the whole thing. Umber told me about a new coconut cake with coconut cream and meringue frosting they were making, and obviously, we all needed to give that a whirl. I figured wed have it for dessert after dinner, and put it safely out of sight when I got home.

Sunday night, I didnt want to cook, so we headed across the bridge to an old friends restaurant in Williamsburg called Meadowsweet. Polo, the chef, makes these olive-oil rolls that literally melt in your mouth. We all shared the roasted asparagus and glazed carrots. Then we passed around a creamy, mushroomy pappardelle dish and two orders of the arctic char: crispy, seared skin, cooked perfectly. When we got home, I took out the coconut cake (Umber, if youre reading this, its a keeper!) stuck a candle in it, and C.C.s 16th-birthday festivities began with a bang of gluten, coconut, and meringue.

Monday April 10 This morning, I had a doctors appointment uptown, so I made my smoothie, dropped the kids at school, and grabbed a coffee at Three Guys on Madison Avenue. I used to live nearby and spent a lot of time there, so its always nice to visit. I got to work in time for the end-of-staff meal, and made a plate of mustard greens and apple salad. I added some of the broccoli salad with miso balsamic dressing from the caf, and worked till about 4:30.

I headed home to put together the individual Seder plates, set the table, heat up Coras brisket in more ketchup-water, and make the rest of the dinner. We read through the Haggadah, asked and answered the four questions, dipped things in salt water, and made little matzo sandwiches with charoses and thinly sliced Holy Schmitts. I confirmed my love for horseradish, and we all agreed Coras brisket was our new tradition. We took turns singing and eating mashed potatoes and carrots roasted with maple syrup. There was cauliflower galore for my vegetarian daughter, and I made a fennelblood orange salad to lighten things up. My oldest son informed us that, actually, the world spins very, very quickly. Like 1000 mph quickly. Kate didnt remember asking in the first place, but we all paused to think about that. C.C. was happy with her birthday toasts and the succs cake was, indeed, a big success (I know, sorry, I had to).

Tuesday April 11 My kids were off from school, so everyone slept in a bit, and I headed over to work, after making a few rounds of scrambled eggs and toasted matzo with cream cheese and salt for everyone. I had my shake, and headed to Dutch Flower Line to get flowers for Havens. Best-kept secret in town: Mohammed, the lovely man who wraps up the flowers at Dutch, is also a master coffee maker; and upstairs, theres always a hot pot of coffee to be sipped, as you amble through the flower market. I am a lucky, lucky lady.

When I got to work, I filled my quart container with the usual, and we sat down to finalize the plans for our book/five-year-anniversary party. I am the chair of the balloon committee, a position I take seriously. We chatted menu and flow, and, of course, chose our specialty cocktail of the evening. We plan a lot of weddings and events, so its especially fun planning one for ourselves. We all got a little spring in our steps.

Staff lunch was roasted chicken and a kitchen-sink salad (cleared out the walk-in, delish.)

I brought home a few quarts of the matzo-ball soup from work. Zoe Maya, our kitchen manager, makes a mean, fluffy ball. We were all a bit tired from the previous evenings Passover shenanigans, so for dinner, I heated up the soup, made another fennelblood orange salad, and baked a bunch of the apples for dessert. Tonight, my son won the chess game; he wanted me to write that.

Morgensterns charred chocolate eggplant, Superiority Burgers expanded vegan offerings, and Mah-Ze-Dahrs housemade soft serve.

He came in for a bottle of water, and left with a receipt seven feet long.

From Starbursts to Sour Patch Kids.

Baristas are posting the drinks evidence (pink and blue glitter, mostly) on Reddit.

These are the shops that pull the sharpest shots expertly mixed with hot, frothy milk for some of the best coffee drinks in the entire city.

All proceeds go to Wellness in the Schools.

We took turns singing and eating mashed potatoes and carrots roasted with maple syrup.

He mocked kids at Duquesne who say theyre triggered by a new campus location.

Probably not what new members had in mind when they ponied up the $200,000 in initiation fees.

It lasted mere hours before the tech giant shut things down.

Pt is plentiful, and you can hardly find a restaurant that doesnt make its own sausage. These are the places that do it best.

The bars owner is trying to buy the building from the rest of the family.

Roast lamb for everyone.

Another nail in the coffin for hydrogenated oils.

Let this Maryland county Peeps competition fill the hole left by the Washington Posts canceled contest.

A sale to Kroger is a big boon for the owners of Murrays Cheese but what does it mean for New Yorks cheese lovers?

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Cooking-School Pro Alison Cayne Adds Ketchup to Passover Brisket - Grub Street

Lower your risk of Alzheimer’s and 4 other diseases through your … – Fox News

Posted: April 14, 2017 at 2:44 pm

Reducing your risk for developing many diseases could be as simple as shopping the perimeter of your supermarket and getting better acquainted the foods that create a plant-based diet. Thats the premise of Whole Foods CEO and co-founder John Mackeys new book The Whole Foods Diet: The Lifesaving Plan for Health and Longevity, which he co-wrote with Alona Pulde, M.D., and Matthew Lederman, M.D.

HOW TO QUIT SUGAR FOR GOOD

Before you roll your eyes at another complex piece of advice suggesting you eat more fruits and veggies, consider Mackeys two simple rules for eating to reduce your disease risk:

Rule 1: Eat whole foods instead of highly processed foods.

Rule 2: Eat mostly plant foods (90+ percent of your daily calories).

And, make sure you get your essential eight daily:

By following this way of eating, you can have significant strides in your health, Mackey told Fox News.

8 NEW SUPERFOODS THAT CAN INCREASE YOUR LONGEVITY

Fox News talked to Mackey and Lederman to learn more about which foods can help reduce your chances of developing some of the diseases linked to the most common causes of death in the United States. Here are their suggestions:

1. Heart disease If someone has heart disease [or is trying to help prevent it], eat whole, unrefined plant foods, Lederman said. A diet consisting of 90 percent plant foods can significantly impact heart disease and help reverse it, he pointed out.

2. Cancer [Cruciferous vegetables] contain glucosinolates,which break down to create isothiocyanates and indoles, and may inhibit the development of cancer, and help protect against tumors, Lederman said. Cruciferous veggies include broccoli, cabbage, cauliflower, Brussels sprouts, cabbage, radishes, collard greens, artichokes, arugula and kale.

HOW TO REDUCE YOUR LUNG CANCER RISK, BESIDES NOT SMOKING

3. Alzheimers disease Berries prevent against cognitive decline, Lederman said. Its not just that raspberries or blueberries help, but people eating this whole-food diet tend to be protective against these brain diseases, he explained. To boost your brain health, reach for juicy fruit like blackberries, raspberries, strawberries, blueberries, cherries, grapes, cranberries and currants.

4. Autoimmune disease When someone is suffering from an autoimmune disease, his or her immune system mistakenly attacks healthy cells in the body.Following a typical western diet can cause inflammation in the body and contribute to autoimmune diseases, research suggests. Inflammation shows up in the body in different ways, Lederman said. For example, studies have found that diets high in plant fiber and polyunsaturated fatty acids (found in walnuts, sunflower seeds and flax seeds) may help reduce the chance of developing multiple sclerosis, a common autoimmune disease. Allow your immune system to function optimally so it can heal wounds where it needs to, he said. If people can get this [plant-based diet] down, theyre going to feel better, Lederman said.

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5. Parkinsons disease To help protect against Parkinsons, which causes tremors and difficulty with movement, consider following an anti-inflammatory diet. While the precise cause of Parkinsons is unknown, the medical community generally agrees an inflammatory event or episode contributes to theinitiation of neurodegeneration. When you eat whole, unprocessed foods, you decrease inflammation, improve blood flow, remove waste, and bring nutrition to the cells, Lederman said. Your bodys immune systems thrives on this diet. Some studies have found that people who eat more peppers have a lower risk for developing Parkinsons disease. Other research suggests people who eat berries, apples and oranges have a reduced risk of developing the disease.

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Lower your risk of Alzheimer's and 4 other diseases through your ... - Fox News

10 Foods (and Vitamins and Supplements!) to Boost Your ADHD Brain – ADDitude

Posted: April 14, 2017 at 2:44 pm

Medication helps many adults and children with ADHD, but it doesnt work for everyone.

Parents and adults see me either because the medication isnt doing the job, or they want more improvement and cant increase the dosage without increasing side effects, says Richard Brown, M.D., associate clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, and coauthor of the recent book How to Use Herbs, Nutrients, and Yoga in Mental Health Care.

Medication does not cure ADHD, and it should never be the only treatment, says Edward Hallowell, M.D., coauthor of the best-selling Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood. Diet and nutrition play key roles in how well the ADHD brain operates. Toward that end, here are 10 foods, ADHD supplements, and herbs that you should add to your treatment plan. As always, talk with your doctor first before doing so.

Poor nutrition can cause a child or adult with ADHD to become distracted, impulsive, and restless. The right foods, on the other hand, can lessen those symptoms.

Protein Foods rich in protein lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and dairy products are used by the body to make neurotransmitters, the chemicals released by brain cells to communicate with each other. Protein can prevent surges in blood sugar, which increase hyperactivity.

Because the body makes brain-awakening neurotransmitters when you eat protein, start your day with a breakfast that includes it, says Laura Stevens, M.S., a nutritionist at Purdue University and author of 12 Effective Ways to Help Your ADD/ADHD Child: Drug-Free Alternatives for Attention-Deficit Disorders. Dont stop there. Look for ways to slip in lean protein during the day, as well.

Balanced Meals Hallowell suggests that you divide your lunch and dinner plate in the following way: Half of the plate should be filled with fruits and vegetables, one fourth with a protein, and the remaining fourth with a carbohydrate, preferably one rich in fiber whole wheat pasta, whole grain bread, brown rice.

This combination of foods will minimize swings in behavior caused by hunger or by a shortfall of a particular nutrient. Fiber prevents blood-sugar levels from spiking and plummeting, which can increase inattention.

Many diets are deficient in key vitamins and minerals that may improve attention and alertness, says Brown. Supplements can often fill in the dietary gaps.

Multivitamin/Multimineral If your child is a picky eater or eats lots of take-out food, he wont get the daily recommended value of vitamins and minerals. A daily multivitamin/multimineral will ensure that he does, no matter how finicky he is.

B Vitamins Studies suggest that giving children who have low levels of B vitamins a supplement improved IQ scores (by 16 points) and reduced aggression and antisocial behavior. Vitamin B-6 seems to increase the brains levels of dopamine, which improves alertness, says Brown.

Zinc, Iron, and Magnesium Zinc synthesizes dopamine and augments the effects of methylphenidate. Low levels of this mineral correlate with inattention.

Iron is also necessary for making dopamine. In one small study, ferritin levels (a measure of iron stores) were low in 84 percent of ADHD children compared to 18 percent of the control group. Low iron levels correlate with cognitive deficits and severe ADHD.

Adequate levels of magnesium have a calming effect on the brain, says Brown. While diet is the safest way to increase mineral levels, a multivitamin/multimineral with iron will ensure that you or your child will get the daily reference value (DRV) of all three.

Omega-3s One study suggested that a subgroup of boys with ADHD are deficient in omega-3 fatty acids compared with those who have no symptoms of the condition.

Another study showed that omega-3s-found in cold-water, fatty fish, such as sardines, tuna, and salmon-tend to break down more readily in the bodies of patients with ADHD than in those without the condition. Individuals with ADHD who have low blood levels of omega-3s will show the biggest improvement in mental focus and cognitive function, says Brown.

Picamilon A combination of the B-vitamin niacin and gamma-aminobutyric acid, picamilon improves blood flow to the brain and has mild stimulative effects, improving alertness and attention. It can also reduce aggressive behavior. Both adults and children derive benefits from this supplement, says Brown.

Most children and adults derive moderate benefits from the vitamin-mineral approach, says Brown. Those with more significant ADHD may need stronger stuff-namely, herbs.

Ginkgo and Ginseng These herbs are cognitive activators, says Brown. They act like stimulants without the side effects. Typically, adults and children who take ginkgo and ginseng improve on ADHD rating scales, and are less impulsive and distractible. Asian ginseng may overstimulate younger children. If this happens to your child, switch to American ginseng.

Pycnogenol An extract made from French maritime pine bark, pycnogenol was found to improve hyperactivity and sharpen attention, concentration, and visual-motor coordination in students after one month, based on standardized measures and teacher and parent ratings.

The herb pycnogenol is also rich in polyphenols, antioxidants that protect brain cells from free radicals. The first double-blind study on the herb was published in 2006, confirming its benefits, says Brown. Larger randomized trials, though, are needed.

Rhodiola Rosea Made from a plant of the same name that grows in the Arctic, this herb can improve alertness, attention, and accuracy. It can be too stimulating for young children, and is occasionally beneficial in children ages eight to 12. It is most useful, says Brown, for students in junior high, high school, and college, who have to complete long papers and spend hours reading.

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10 Foods (and Vitamins and Supplements!) to Boost Your ADHD Brain - ADDitude

Why Are People Are Taking Pills That Turn Into Balloons In Their Stomachs? – Shape Magazine

Posted: April 14, 2017 at 2:44 pm

We live in a world where "diet" has become a dirty word. And of course, it isyou think diet and visions of deprivation, food that tastes like sandpaper, and utter misery dance in your head. But the times are a-changin' because the anti-diet is on the rise, and according to a 2015 survey, sales of diets and diet products are on the decline. And diet pills, once considered the magic cure for those last stubborn 10 pounds, are down by 20 percent. Yet, weight-loss surgeries such as gastric bypass, banding, or sleeves are more popular than ever. And studies suggest that most bariatric surgery patients are successfully maintaining their weight losswhile those on a more traditional diet plan gain the weight back within three years. But, if you're (understandably) apprehensive of surgery, there's a new product on the market which may have the benefits of bariatric surgerybut in pill form.

The Obalon Balloon System is the first and only swallowable, FDA-approved balloon system for weight loss. Typically (and under doctor supervision) you swallow three pills over a three-month period. The pill transforms into a balloon that takes up space in your stomach, causing you to eat less because you already feel "full." Proponents say that you'll feel just as satiated as you would after a huge meal because you're tricking your brain. If this sounds too good to be true, know that this is by no means a quick fix. You should not consider this option unless you are mildly to moderately obese with a body mass index between 30 and 40. (Remember, though, that BMI isn't everything.) This isn't for someone who just wants to eat less. (Face it, everyone has had a binge-eating Netflix situation they've regretted later.) According to Jonathan Cohen, M.D., clinical professor of medicine at NYU, and creator of the Kips Bay Integrative Weight Management Program, the ideal candidate is "a person who is not quite a candidate for bariatric surgery or really does not want to undergo a surgical procedure." And he emphasizes that anyone who wants to use the pill to lose weight must truly be committed to making major diet and lifestyle changes. Once you've swallowed the pill, that's when the hard work begins.

So, what exactly happens if you decide to take these balloon pills? For starters, you're looking at a six-month commitment and treatment plan. You swallow the capsule in your doctor's office and then the doctor inflates it (not exactly the "magic bean" idea you had!)you're awake and can go back to work and normal life activities immediately. Your doctor will have you swallow a second balloon capsule one month later and a third two months after that. All balloons are removed six months after the first capsule is swallowedbut beware, removal requires a minor endoscopic procedure, in which narrow tube-like instrument is passed through the mouth into the esophagus and stomach to retrieve the balloons. You'll be lightly sedated.

For those who have tried Obalon, the results have been pretty positivethe average weight loss (when used with a diet and exercise program) is between 15 and 50 pounds. And on average, 89.5 percent of the total weight lost was maintained after one year.

However, it's not a commitment that should be taken lightly, as the system isn't currently covered by insurance and could set you back as much as $9,000. If you decide to have it, you should think of it as an investment in your long-term health and well-being. "It needs to be done with great motivation on the part of the patient, their support system, and their care providers," says Dr. Cohen.

Originally posted here:
Why Are People Are Taking Pills That Turn Into Balloons In Their Stomachs? - Shape Magazine

Lose 17 in ’17 contestants take different paths to weight loss – nwitimes.com

Posted: April 14, 2017 at 2:44 pm

Ed Bermes isn't sure if his Weimaranersare pulling him when he runs with them and if that counts as cheating.

Either way, it's working.

Bermes, a contestant in The Times' Lose 17 in '17 weight-loss contest, has dropped 25 pounds since the beginning of the year. He's done it by running with his two dogs and eating a healthier diet. Both have been equally important to his success.

"I absolutely think it's both for me," said Bermes, 57, a personal custom clothier. "I would be nowhere near 25 if I did just exercise or if I just watched what I ate and didn't exercise."

Fitness experts say that in the early stages of a weight-loss program, it's all about finding that proper balance.

Ashlee Johnson, programs supervisor for Franciscan Omni Health & Fitness in Chesterton, said that early on people should focus on making better food choices and portion sizes, while incrementally increasing the intensity of their exercise routine.

"Cutting calories along with doing a significant amount of cardio at the beginning of a program can actually hurt someones progress at times because they are doing too much too fast and often end up with too big of a caloric deficit, or could even get hurt or burnt out," she said. "This may cause someone to quit, which is the last thing we want.

"Ultimately, the goal is to have a good balance of proper nutrition and exercise, which will put someone on the right path to leading a healthy lifestyle."

Ray White, of Griffith, has been taking Johnson's recommended approach. Because of his job, he spends a lot of time on the road. So he'd often stop at drive-thrus, eating fast food in the car. Not anymore.

"For me it's been the diet," he said. "I was eating all the wrong foods at the wrong time.I'm trying not to eat fried foods. I haven't had any potato chips or pop or potatoes."

He's mostly been walking for exercise at this stage. That's been helped by his participation in a FitBit Challenge, where he and some friends compete to see who walks the most steps each day.

The biggest motivator so far, he said, was having his initial weight printed in The Times in January. He was the heaviest in the group. The day that paper came out, before White had a chance to see it, his friend texted, "Your (butt) better be on the treadmill right now."

"To me, it was the line in the sand," said White, 51, a funeral home operator. "When everybody knows how heavy you were, now it becomes, 'I'm going to show them.'"

The public display of his weight has had other benefits.

"With Griffith being a smaller community, if I go to Bridges to eat perch, it's boiled. They'll say, 'You're in the paper. That weight. I'll give you extra vegetables instead of potatoes,'" he said. "The waitress knows not to bring the bread bowl anymore."

Ron Szanyi, of St. John, is still working on the nutrition side of things. But he and his wife recently joined a gym and have been going five days a week.

Szanyi, a physical education teacher, hadn't worked out at all the previous two years.

"It's definitely been more exercise than the diet," the 58-year-old said. "I don't mind working out. I just had to get back into the mindset of, 'I'm enjoying it.'"

The competitive aspect of the contest has helped as well. The monthly weigh-ins remind him of his days as a wrestler and competitive weightlifter.

The problem comes when he does improv on the weekends in Chicago and goes out to eat with his fellow performers.

"I try to opt for the salad from the time to time," he said, "but the Chicago beef or hot dog or polish are just really tempting."

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Lose 17 in '17 contestants take different paths to weight loss - nwitimes.com

Mama June Rushes to Get Alana Safely Out of the Building After Sugar Bear Snaps: ‘Get Her Out of Here Now!’ – PEOPLE.com

Posted: April 14, 2017 at 2:44 pm

Mama June Shannonis not taking any chances when it comes to her exs anger issues on Fridays reunion special of Mama June: From Not to Hot.

Following her drastic weight loss journey, theslimmed-down reality star, who went from a size 18 to a size 4,prepares to sit down withMike Sugar Bear Thompson(the father of her 11-year-old daughter, Alana Honey Boo Boo Thompson), and his new bride, Jennifer Lamb, to discuss the hit series, but things dont go smoothly.

In the exclusive clip, Lamb tries to calmSugar Bear down after he getinto a screaming match with one of Mama Junes 17-year-old daughter, Lauryn Pumpkin Shannon.(See that clip here.)

You know the truth, Lamb tells her husband. You have the texts. You have the messages. You know what happened. She knows what happened. She knows you where there every weekend in that childs life.

Calm down. Shes not worth it, she continues. Remember what I told you, shes not worth it, Mike. When you throw down and pitch a fit like this, it looks all good on her. You cant let her get to you. It just showed that she was right that you got this anger issue and you cant control it.

FROM COINAGE: The Real Cost of Going to Coachella

Somewhere else on set, Lauryn is visiblyshaken up after the confrontation.

Get Alana out of the f building. Now! Lauryn says to the camera crew.

We have to get Alana out of here, because hes going to come back out here and go for her, adds Mama June.

The crew try to reassure the 37-year-old that Alana is safe and Sugar Bear wont be able to get to her without security stepping in.

Mama June: The Confrontationairs Friday (9 p.m. ET) on WE tv.

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Mama June Rushes to Get Alana Safely Out of the Building After Sugar Bear Snaps: 'Get Her Out of Here Now!' - PEOPLE.com

Vanessa Hudgens reveals the ONE secret behind her 20lbs weight loss – Daily Star

Posted: April 14, 2017 at 2:43 pm

STUNNING celeb Vanessa Hudgens reveals the simple secret behind her impressive weight loss.

INSTAGRAM/GETTY

Vanessa had to pile on 20lbs for her role in 2013 film Gimme Shelter. But in a bid to shape up the 28-year-old turned to twice-daily fitness classes.

Revealing all in an interview with Womens Health, the High School Musical babe said she routinely attended SoulCycle.

She explained: Put me on a bike in a room with loud music, and Im happy. Its like dancing without the stress of worrying if you look good.

Im really competitive when it comes to fitness. I like being around people so I can compete.

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Michelle Rodriguez has a shocking transformation for her recent movie

Along with her dedicated fitness regime, Vanessa stuck to a high-fat, low-carb which helped to maintain her energy levels throughout the day.

Im really competitive when it comes to fitness

The brunette beauty confessed that her strict diet meant she slimmed down quickly.

Vanessa said: Since I got back to eating like this the last month or so, Ive lost 10lbs. Thats a lot for my [51] height.

Now shes maintaining her super toned physique with frequent yoga classes.

SPLASH

She added: I looked in the mirror and was like, Who am I? It was definitely a journey back to myself, and yoga helped.

I dont consider it fitness. Its more like therapy for me.

Meanwhile Vanessa isnt the only celeb to share a weight loss secret.

Ed Sheeran recently opened up about how he dropped 3.5st after gorging on pizza and beer.

To beat the bulge, the hitmaker asked his hockey player girlfriend Cherry Seaborn for fitness advice.

A post shared by Vanessa Hudgens (@vanessahudgens) on Feb 18, 2017 at 1:33pm PST

So the stunning blonde devised a diet plan and workout regime for him to follow.

Ed explained: I did 10 minutes a day without fail intervals of 30 seconds sprinting and 30 jogging.

The key is to not miss a day, so you dont have to do an hour.

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Vanessa Hudgens reveals the ONE secret behind her 20lbs weight loss - Daily Star

‘Clean eating’ is a ticking timebomb that puts young at risk of fractures – Telegraph.co.uk

Posted: April 14, 2017 at 1:45 am

Professor Susan Lanham-New, Clinical Advisor to the National Osteoporosis Society and Professor of Nutrition at the University of Surrey, says: Diet in early adulthood is so important because by the time we get into our late twenties it is too late to reverse the damage caused by poor diet and nutrient deficiencies and the opportunity to build strong bones has passed.

Half of all women and one in five men develop osteoporosis after the age of 50. Broken bones, also known as fractures, caused by osteoporosis can be very painful and slow to recover from.

A poor diet for those in their teens and early twenties now could see a significant rise in the numbers of people suffering fractures and the complications associated with them in the future.

Professor Lanham-New said: Without urgent action being taken to encourage young adults to incorporate all food groups into their diets and avoid particular clean eating regimes, we are facing a future where broken bones will become just the norm.

We know that osteoporosis is a painful and debilitating condition and young adults have just one chance to build strong bones and reduce their risk of developing severe problems in later life.

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'Clean eating' is a ticking timebomb that puts young at risk of fractures - Telegraph.co.uk

A diet that’s benecial to everyone but used by few – Daily Herald

Posted: April 14, 2017 at 1:45 am


Daily Herald
A diet that's benecial to everyone but used by few
Daily Herald
Dietary Approaches to Stop Hypertension (a.k.a. the DASH diet) is celebrating 20 years of helping people with hypertension and pre-hypertension lower blood pressure just as well as some medications. It has the potential to lower health-care costs and ...

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A diet that's benecial to everyone but used by few - Daily Herald

Your Guide to an Outrageously Shiny Coat – TheHorse.com

Posted: April 14, 2017 at 1:45 am


TheHorse.com
Your Guide to an Outrageously Shiny Coat
TheHorse.com
The blaze down his face and all four of his stockings are bright white; his mane and tail are shiny and tangle-free; and Welde can almost see her reflection in his coat. Welde attributes Ringo's shimmer to his diethigh-quality hay and plenty of good ...

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Your Guide to an Outrageously Shiny Coat - TheHorse.com


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