Lunch Meat on the Atkins Diet

You might assume you can have all the meat you want while sticking to Atkins strict guidelines. That isnt the case, though. Lunch meats tend to have small amounts of Read More

Atkins & Digestable Carbs

The term digestible carbs may seem a little confusing. After all, any type of carbohydrate you eat is digested. But on the Atkins diet, digestible refers to the types of Read More

How to Rid the Body of Non-Diabetic Ketones

Ketones in the body can be toxic. Ketones are acidic chemical substances produced by the liver from fatty acids. The best way to tell if you have ketones is to Read More

Foods to Eat on Atkins

Carbohydrates, also referred to as starches, are your body's main energy source. The Atkins Diet requires that you drastically reduce your carbohydrate intake, so your body uses its fat storage Read More

What Vegetables Have the Highest Composition of Tannic Acid?

Tannic acid or tannin occurs naturally in plants. Apart from fruits, leaves and stems of some trees, some vegetables also contain tannic acid. When you consume vegetables with tannic acid, Read More

What Happens When You Eat No Carbs?

Many people have either experienced or been on a low-carbohydrate diet without really knowing how it affected their body. Low-carb diets work by reducing the amount of sugars that enter Read More

How to Use Atkins Shakes

Consuming meal replacement drinks can help you lose weight, but it takes more than chugging a shake whenever hunger strikes to help you shed pounds. Diet shakes, such as Atkins Read More

Foods With Absolutely No Carbs

No- and low-carb diets have made their mark with well-known plans, such as Anabolic and Atkins diets. People who are looking for an effective way to lose weight may choose Read More

Good Vegetables for the Atkins Diet

The Atkins diet ignited the low-carb diet craze in the United States in the 1970s. According to Kathleen Goodwin, R.D., approximately 25 million Americans today are on low-carbohydrate diets at Read More

How to Lose Weight Quickly on Atkins

In 1972, Dr. Robert Coleman Atkins unveiled a nutritional plan he called the "Atkins Diet," which emphasizes cutting carbohydrate consumption and increasing consumption of foods rich in protein. The concept Read More

Atkins Induction Breakfast Ideas

Most dieters dread the beginning of a new diet, as visions of strict rules and tasteless food loom large. On the Atkins Diet, however, the first phase (the Induction) offers Read More

Problems With the Atkins Introduction Phase

The Atkins Diet is a weight-loss plan developed by Dr. Robert C. Atkins in 1963. It is a high-protein, high-fat and low-carbohydrate diet that works on the principal that by Read More

Meal Plan for the Induction Phase of Atkins

The induction phase, or phase 1, of the Atkins diet is designed to move the body from carb burning to fat burning to kick start weight loss. In this phase, Read More

How to Calculate Net Carbs on Atkins

The Atkins diet is one that focuses on cutting a substantial amount of carbohydrates out of the diet. The Atkins website states that unused carbohydrates in foods turn into sugar, Read More

Tips for the Atkins Diet

The Atkins diet was, for many, a great way to lose weight. It involved eating foods high in fat and protein but curbing carbohydrates. Some people that followed the Atkins Read More

How to Eliminate Sugar From Your Diet

To eliminate sugar from your diet, it is best to avoid packaged and processed foods that are high in sucrose, glucose, maltose or high fructose corn syrup. Replace refined sugars Read More

Acceptable Foods for the Atkins Diet

The bottom line regarding foods that are acceptable to eat on the Atkins Diet is that they must be extremely low in carbohydrates. Proponents of this plan believe when people Read More

Uses for Soy Bean Powder

Soybean powder has a wide array of uses. The powder is derived from the soybean, which Asian cultures have used in cooking for centuries. Soybeans contain amino acids and nutrients, Read More

List of Foods Containing Low Carbs

When beginning a low carb diet, it can seem like you can't eat anything since a significant amount of carbohydrates are eliminated from your diet. Foods that are higher in Read More

List of Foods for Atkins

Effective for a vast range of people--from those who are significantly overweight to those who just want to keep their weight in check; men and women; athletes and the more Read More

Bacon Vs. Salami: Which Is Healthier?

Both bacon and salami are fatty meats that are not necessarily healthy. However, when choosing between the two, bacon has fewer calories and grams of fat per slice. Read More

How to Start the No Carb Diet

Before starting a carboyhdrate-restricted diet, it is important to remember that limiting your carb intake altogether isn't advised. The most critical element to low-carb dieting is to eliminate starches and Read More

How to Overcome a Plateau on the Atkins Diet

Hitting a weight loss plateau while on the Atkins diet can be very frustrating, especially if you've worked very hard and have achieved great weight loss that one day just Read More

Normal Weight Loss During Induction of Atkins

The Atkins diet is broken down into four stages: induction, ongoing weight loss, pre-maintenance and maintenance. The induction phase is the initial stage of the diet that gives dieters a Read More

Diet to Reset Taste Buds

Taste buds acclimate to our diet. They respond to what they are used to. Known as neuron-adaptation, less sensitivity to flavor results. As our taste receptors become saturated with high Read More

How to Do the Atkins Low Carb Diet

The Atkins diet is one of the world's most popular diets. It is designed to minimize a person's carbohydrate intake in favor of protein and fats to better equip the Read More

Atkins 14-Day Diet Plan

Robert Atkins, M.D., developed the popular Atkins Diet in the early 1970s in order to control his own weight. The theory behind the diet is that by consuming minimal carbohydrate, Read More

Dangerous Food Preservatives

Food preservatives are chemical additives used to prevent and kill bacterial growth, thicken, tenderize and color manufactured foods. The body is not equipped to breakdown and process synthetic preservatives, causing Read More

The Atkins Diet Meal Plan

According to a Stanford University study, the Atkins diet is more effective than the Zone diet, Ornish diet and U.S. government weight loss guidelines. The Atkins four-phase meal plan is Read More

Supplements That Will Lower Blood Pressure

High blood pressure is extremely common today, and doctors are telling more and more people they have it. Blood pressure medication sales are at an all-time high. But there are Read More

What Are the Foods That Are Allowed on the Atkins Diet?

The Atkins Diet, developed by Dr. Robert Atkins, relies upon restricting the amount of carbohydrates a person consumes in order to encourage his body to enter a ketogenic state, in Read More

Can You Eat Popcorn on the Atkins Diet?

It can be difficult to find snacks that fit into the Atkins diet, because most common snacks are high in carbohydrates. Whether you'll be able to eat popcorn on the Read More

How to Take Vitex After Depo

Vitex, or chasteberrry, is the fruit of the botanical tree Vitex agnus-castus, belonging to the Verbenaceae family and is reputed as having hormonal effects used for disorders of the female Read More

How Much Protein Can Be Eaten on the Atkins Diet?

The Atkins Diet rose to popularity in the 1990s, with its premise that limiting carbohydrates and getting most of your calories from protein were the keys to weight loss and Read More

Atkins Diet Rules

The Atkins diet consists of four distinct phases. The Atkins diet works with net carbohydrates (carbs) rather than a total number of carbs, and each phase of the diet limits Read More

What Vitamins Should be Taken While on the Atkins Diet?

Certain vitamins are essential to a healthy life. While on the Atkins Diet, many people remove foods from their diet in an attempt to reduce carbohydrate intake. In the end, Read More

Atkins Diet & Diabetes

A popular fad diet, the Atkins diet focuses on eating foods high in protein while lowering carbohydrate intake. In recent years, research has shown that the Atkins diet may help Read More

What is a Natural Way to Get Rid of a Pinched Nerve?

A pinched nerve is a common condition wherein muscles, joints, tendons, or cartilage place excess pressure on the nerve, disrupting its primary function and causing pain, numbness, and a tingling Read More

Can Someone Eat Sugar Free Candy on the Atkins Diet?

Because the Atkins diet restricts sweets, dieters often crave sugar. Eating sugar free candy is a great way to ease those cravings. However, not all sugar free candy is carbohydrate Read More

Low Carb & High Protein Food List

A low carb, high protein diet, more commonly referred to as the Atkins diet, centers on eating a diet high in protein, but low in carbohydrates to lose weight. Meats, Read More

What to Snack on While Doing Atkins Diet

The Atkins Diet is a popular and effective way to lose weight. Because the diet limits the intake of carbohydrates, snack time can be a challenge. Learning to find healthy, Read More

Atkins Diet Induction Rules

The Induction Phase is frequently mistaken for the entire Atkins Diet. Its restriction of generally healthy foods and limit to extremely low and no-carbohydrate selections, primarily meats and eggs, leads Read More

Type of Nuts to Eat on Atkins Diet

Based on the book "Dr. Atkins' Diet Revolution," published in 1972 by Dr. Robert Atkins, the Atkins Diet restricts intake of certain foods to trigger weight loss. By Dr. Atkins' Read More

Diet & Menu for People With Stents

The occurrence of esophageal cancer is continually climbing. The common symptoms associated with esophageal cancer are the sense that food gets stuck to the side of the throat, and swallowing Read More

The Atkins Diet & Menopause

Menopause brings many changes to a woman's body, which may be overwhelming and occur in a relatively short time period. In addition to the cessation of reproductive function, you must Read More

Can Babies Drink Bottled Water?

Most adults drink bottled water, but is it recommended to allow babies to consume it? For babies and toddlers, drinking water is essential to their health and well-being. Do babies Read More

The Herbalife Diet Vs. The Atkins Diet

Herbalife and Atkins are popular diet plans that stress the importance of combining lean proteins with "good" carbohydrates, while avoiding "bad" carbs, cholesterol, saturated fat and trans fat. While the Read More

Atkins Diet And High Blood Pressure

The Atkins Diet is one of the oldest and most popular low-carb solutions. Developed in the 1970s, the Atkins Diet has stood the test of time, helping thousands upon thousands Read More

Natural Herbal Cure for Diabetes

Over 100 natural herbs and or natural medicines are being used for diabetes care. Specific herbs can accomplish the same actions of conventional medicines and without side effects. Natural herbs Read More

Meat & Egg Diet Plan

The meat and egg diet plan is better known as the low-carb diet. This diet was made popular by Dr. Robert Atkins, who revolutionized the way many people think about Read More

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Atkins Diet | Diet & Nutrition | eHow

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I don't recommend it pregnancy is not the time to diet. Normally, you should gain about 25 to 35 pounds during pregnancy. If you're overweight, you may want to shoot for 15 to 25 pounds. The recommendation for women who are obese is to gain between about 11 and 20 pounds. (Find out more about pregnancy weight gain.)

Some gain is inevitable given the weight of the baby, the enlarged uterus, the placenta, and the amniotic fluid. But that's weight that should disappear quickly once the baby is born.

On average you should be getting about 2,500 calories a day (that's up from about 2,100 when you're not pregnant). You need those calories and so does your baby.

Your physiology changes, too. Your blood sugar between meals can drop to very low levels, which is why so many pregnant women have the feeling that they're starving and need to eat between meals. If you go into pregnancy thinking you need to lose weight, you'll find yourself incredibly hungry.

Babies are pretty efficient at getting what they need, so it's more a threat to your health than your baby's if you don't eat enough. But there's a risk that your baby will grow poorly if you're really malnourished.

My approach is to think of these months as part of a larger piece. Any weight you think you should lose, you probably put on during the years and decades before you got pregnant. Instead of trying to lose weight while you're pregnant, use this time to develop the healthy eating habits that will carry you through the rest of your life.

Focus on eating well rather than reducing calories. It's good for you and your baby, and will help make sure you don't gain more weight than you need to during your pregnancy.

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BabyCenter: Is it Safe to Diet During Pregnancy?

Im so sick and tired of hearing about gluten-free diets and products. I want to scream bloody murder whenever I hear how terrible carbohydrates are. Also we have these diets: Atkins, South Beach, the Zone, low-fat, liquid, grapefruit, detox, cabbage soup, macrobiotic, juice and at least 100 more. Oh, and theres this nutty diet called the paleo diet thats totally against ALL grainsAnd yet Americans are more obese than ever. According to the Center for Disease Control (CDC):

So, is there anyone out there who has come up with a no-nonsense, practical way of looking at the way we eat and who has come up with a system that doesnt fixate on adding or eliminating single food groups or using supplements or promise that all you need to do is sit on the couch to get fit?

I think there is. His name is Covert Bailey and even though he retired back in 1999, his series of books about diet and exercise is, in my opinion, one of the best out there. According to Covert Bailey, the magic pill to a healthy life is exercise and eating a balanced diet. He started writing about diet and nutrition back in the late 70s and his book was entitled Fit or Fat. Its incredibly simple stuff but Im afraid since his retirement, the world of lunatic-fringe diets has become its own alternative reality.

If you want to learn more about Fit or Fat I highly recommend you read his books. In them you will see that his diet really isnt a diet at all. Its a fitness system based on some simple guiding principles which he spells out in his 25 Fitness tips. Here are several of the most important:

One of the hallmark notions of Baileys Fit or Fat is that dietary fat is a real challenge in making people fat. In his PBS presentations, he was famous for saying things like: The fat you eat is the fat you wear. But, in all seriousness, he spends a lot of time talking about the role of fats and carbohydrates in our bodies and how they are metabolized. Yes, indeed, he believes that eating a lower-fat, balanced diet is the way to go; however, he NEVER says never to most foods. The main thing he emphasizes is doing aerobic exercise several times a week which literally alters the capacity of your muscles to metabolize sugars and fats. In short, becoming fit takes some work. As a preview of his diet Ive posted what he calls his food target below. Essentially, he believes that the closer you eat toward the center of the target, the healthier you will become IF YOU EXERCISE along with eating more healthfully:

Whats interesting about this target is how it portrays various foods in terms of its fat levels. All the really yummy, greasy, fatty foods lie further out from the less processed, more basic foods. Its really ingenious and simple to think about. He doesnt say dont eat meat. He does suggest that we dont eat really greasy meat.

One of the things youll discover if you eat according to Baileys recommendations is that youll actually eat more food than you used to. Simply put, when you eat toward the center of the target, the foods arent loaded with as much sugar or fat. If youre exercising along with disciplining your eating, your lean body mass with increase and your fat levels will drop.

One of the other strange things that people experience when eating this way is that they actually gain weight but become more trim? Why, because muscle weights more than fat and as you work out aerobically and eat better, your lean muscle tissues become more efficient and they grow.

If youve been thinking about losing some weight, tone up and become healthier this year, I highly recommend you pick up Covert Baileys Fit or Fat. Its a quick read and it wont require you to do anything crazy with your diet.

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Revisiting Covert Bailey's "Fit or Fat" - Diets Don't Work ...

WebMD Feature Archive

When singer Beyonc Knowles needed to lose 22 pounds in a hurry for her role in the film Dreamgirls, she went on a crash diet that consisted of drinking a mixture of water, cayenne pepper, and maple syrup as a substitute for regular meals. She lost the weight, and in the process sparked a run on maple syrup as news and photos of her newly svelte figure spread. But even Beyonc has been quick to tell interviewers, "I would not recommend it if someone wasn't doing a movie, because there are other ways to lose weight."

Beyonc's own caution to dieters probably comes as good news to nutritionists who don't think much of her quick-fix weight loss plan. "This diet is void of essential nutrients and probably doesn't promote healthful eating and lifestyle habits that would sustain any weight that is lost," says Jenna Anding, PhD, RD, LD, associate department head, department of nutrition and food science, Texas A&M University. "Also, losing 20 pounds in two weeks is not healthy; nutrition experts recommend a weekly weight loss of no more than 2 pounds per week."

The "syrup diet" is just one of the many diet plans (albeit one of the more extreme) to capture our weight-crazed fancy over the years. From Atkins to South Beach to the Zone to the Blood Type Diet -- to name just a few -- many of us are always on the lookout for the "magic bullet" that will help us shed pounds quickly, and more or less effortlessly.

Why, despite the advice of most nutrition experts, are we fascinated by the myriad diet plans crowding bookstore shelves? "Most individuals want cutting-edge solutions for weight loss, and fad diets offer, at least on the surface, 'new' ways to beat the boring mathematical reality of long-term weight loss," explains Robin Steagall, RD, nutrition communications manager for the Calorie Control Council.

"All diets work on the principle of cutting calories [cutting 500 calories a day can result in a 1-pound weight loss in a week]," Steagall adds, "but every new diet has some unique twist to accomplish this mission."

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Can Fad Diets Work? - WebMD

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