--Elayne Boosler

I am a great believer in fad diets, particuarly free fad diets, although the more popular fad diets have been given a bad press lately.

The most famous pioneer of the fad diet craze, Doctor Robert Atkins died in April 2003. He was reported to have weighed a rather hefty 255lbs at the time of his death. His high protein, low carbohydrate diet made the doctor a household name, although many experts are horrified that his diet promotes that two thirds of all calories consumed are derived from fat.

Other fad diets have also come under attack, critics claim the diets do not provide our bodies with the necessary vitamins, minerals, fats, carbohydrates or proteins that we need to function at an optimal level. I disagree!

I am also a big fan of detox diets, and have included some of my favorite detox cleansing diets.

I lost over 40lbs in just six months following fad diets, I did not stick to one diet but would chop and change, as some of them are rather limiting on the taste buds if you attempt to follow them for long periods of time.

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Find a Free Fad Diet to work for you

Can what you eat help attention, focus, or hyperactivity? There's no clear scientific evidence that ADHD is caused by diet or nutritional problems. But certain foods may play at least some role in affecting symptoms in a small group of people, research suggests.

So are there certain things you shouldn't eat if you have the condition? Or if your child has it, should you change what he eats?

The symptoms of ADHD include inattention and/or hyperactivity-impulsivity that are inappropriate for age.

There are three different types of ADHD. Combined ADHD (the most common type) includes all of the symptoms. Inattentive ADHD is marked by impaired attention and concentration and hyperactive-impulsive type is marked by hyperactivity without inattentiveness.

To help recognize ADHD, understand that some symptoms that cause impairment must be present before age seven years and some impairment from the symptoms must be present in more than one setting (like home and school or home and work).

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Here are answers to questions about elimination diets, supplements, and foods that may help symptoms of the disorder.

It may include the foods you eat and any nutritional supplements you may take. Ideally, your eating habits would help the brain work better and lessen symptoms, such as restlessness or lack of focus. You may hear about these choices that you could focus on:

Overall nutrition: The assumption is that some foods you eat may make your symptoms better or worse. You might also not be eating some things that could help make symptoms better.

Supplementation diet: With this plan you add vitamins, minerals, or other nutrients. The idea is that it could help you make up for not getting enough of these through what you eat. Supporters of these diets think that if you dont get enough of certain nutrients, it may add to your symptoms.

Elimination diets: These involve not eating foods or ingredients that you think might be triggering certain behaviors or making your symptoms worse.

ADHD diets haven't been researched a lot. Data is limited and results are mixed. Many health experts, though, think that what you eat and drink may play a role in helping symptoms.

One expert, Richard Sogn, MD, says that whatever is good for the brain is likely to be good for ADHD. You may want to eat:

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ADHD Diet for Children and Adults: Do Elimination Diets Work?

Back in high school, after day one of a grueling two-day state wrestling tournament, I stepped on the scale, exhausted. It showed I had gained seven pounds since morning weigh-ins. Almost all of this was water weight I had gained by following my ill-informed diet for wrestlers. Making weight that first day had been extremely challenging, and I knew doing it a second day in a row would be even more difficult.

My weight maintenance leading up to the tournament was lackluster, and it came back to bite me.

Cutting weight can leave a wrestler drained and dispassionate about the sport. That's why it's important to plan ahead and cut intelligently. Follow these five tips to trim the few pounds you need and give yourself a chance to dominate on the mat.

The earlier you start your cut, the better you will feel during matches. Trying to cut 15 pounds two days before a match will leave you slow and lethargic when you hit the mat. If you start to get down to weight a week or more before a match, you will feel much better on the day of the contest.

When your body goes without fuel for long periods of time, muscle mass inevitably decreases. Help your body maintain muscle mass by refueling after workouts with fast-digesting protein. The best options are whey protein shakes, chocolate milk and yogurt.

One week before you need to make weight, cut sodium from your diet. Sodium causes the body to retain excess water, which makes you heavier but not stronger.

That was not written in error. Obviously, you will have to cut water out as you get closer to the weigh-in. However, in the weeks leading up to a weigh-in, increase your water consumption. It will keep hunger away by distracting your stomach, and it will prepare your body to dump water when you start cutting.

So many wrestlers miss out on this, thinking that once they start to cut weight, they have to eliminate eating entirely. You need energy to cut weight. A small high-carbohydrate bar can give you energy while you cut weight.

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Diet for Wrestlers: 5 Tips to Lose Weight Safely | STACK

What is The Zone diet?

The Zone diet came from the best-selling diet book Enter The Zone, that was all the rage in the 1990s especially in the US. Jennifer Aniston and Demi Moore were reportedly fans of the diet. The Zone is a place where we find ourselves "feeling alert, refreshed and full of energy," according to author Barry Sears. He and the books co-author Bill Lawren maintain that life in The Zone is what wellness is all about.

Like other popular diet books, "Enter The Zone" offers more than just weight-loss claims. By retuning your metabolism with a diet that is 30% protein, 30% fat and 40% carbohydrates, The Zone diet contends that you can expect to turn back encroaching heart disease, high blood pressure and diabetes. Another much-touted advantage is better athletic performance. Sears doesn't come right out and claim he has found the cure for heart disease or diabetes, or how to win Olympic medals, but instead he provides glowing anecdotes from people who have taken The Zone diet to heart.

What The Zone diet does boldly claim is that much of the current thinking about good nutrition - a diet high in carbohydrates, and low in protein and fats - is wrong. What's more, Sears contends, that type of diet has contributed to our risk of developing serious, even life-threatening ailments such as heart disease, diabetes and possibly cancer. His book, "The Anti-Inflammation Zone", takes a closer look at disease and how his diet combats the inflammation he says is an underlying factor behind the development of serious illness as well as weight gain.

As a former scientist, Sears devotes considerable time to discussion of the science on which he based his theory. Put simply, The Zone diet is a " metabolic state in which the body works at peak efficiency," and that state is created by eating a set ratio of carbohydrates, protein and fat.

The Zone diet does not recommend that you eat fewer calories than you're currently consuming, just different ones. Although the book has a more complicated and exacting measurement of what to eat, it can be simplified as:

Dairy products are not forbidden, but The Zone diet devotes little time to them, except to explain how quickly they release glucose. Sears prefers egg whites and egg substitutes to whole eggs, and low-fat or no-fat cheeses and milk.

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Zone diet plan: Will 40-30-30 help you lose weight?

TRY TO FEED 3 VEGETABLE SERVINGS PER DAY. BE SURE ONE IS SOME TYPE OF LEAFY GREEN. PLEASE, NO MORE THAN 1 SERVING OF ANY GIVEN VEGETABLE!!

A variety is necessary in order to obtain the necessary nutrients, with one each day that contains Vitamin A. Add one vegetable to the diet at a time. Eliminate if it causes soft stools or diarrhea.

Limit fruits to 1-2 tablespoons per 2 lbs. of body weight (none if dieting) from the list below of high fiber fruits. USE FRUIT ONLY ONCE OR TWICE A WEEK. Sugary fruits such as bananas and grapes should be used only sparingly. Guineas have a sweet tooth and if left to their own devices will devour sugary foods to the exclusion of healthful ones.

This is an excellent site for vitamin content of vegetables: http://www.guineapigcages.com/food/Veggie-and-Fruit-Charts.pdf

Absolutely NO Chocolate (Poisonous!!!), cookies, crackers, breakfast cereals, bread, pasta, yogurt drops or other "human treats." There is research to suggest these items may contribute to fatal cases of enterotoxaemia, a toxic overgrowth of "bad" bacteria in the intestinal tract.

Large, unlimited amounts of fresh hay should be offered daily. Young guineas should be introduced to hay as soon as they can eat on their own. Mixed grass (e.g., orchard grass) or Timothy hay is preferred because it is lower in calories and calcium than alfalfa. It is also higher in fiber.

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Guinea Pig Care and Diet - Metropolitan Guinea Pig Rescue

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Extreme Diet Pills | how to lose weight quick