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How to Lose Weight Fast – Moms Who Think

Posted: June 1, 2015 at 4:40 am

There are numerous diet plans that can tell you how to lose weight fast. Some work better than others for fast weight loss, some are easier to stick to than others, and some are less expensive than others. Scarsdale offers the most choices, which makes it easier to stick to and keep losing weight. The cabbage soup diet is repetitive but cheap to be on, while the lemonade diet requires the least preparing. Sometimes the need to lose weight fast doesn't translate into keeping the pounds off.

The thing to remember when choosing a diet is to choose one you can stay on for a longer term if you have more than a couple pounds to lose. Look for flavor, variety, and ease of food preparation. Make sure the diet has solid success stories from people like you.

The first thing that anyone considering a diet plan to lose 10 pounds fast needs to do is seek a doctor's advice on the plan to they want to follow. Your physician will be able to provide their educated advice on the diet after a full physical examination, which will let you know if this plan is right for you.

The following diet plans for how to lose weight quickly have worked for many people compared to other diet attempts. Most are considered "fad diets, and they are what they are. Quick fixes, but better than being told to give up soda and expecting to lose anything more than a few ounces a week.

These are also easier on your body and your wallet than buying the latest Dr. Oz "miracle pill". Oprah may want to believe him (really...after all these years?), but the fact is...he recommends snake oil at best.

Check out the diets below, find the one that is right for you, check with your doctor, and get his or her approval before starting. Losing weight fast is the jump start many people need to begin a diet. Good luck with the one you choose, you CAN lose weight fast with the plan that works for YOU!

This is the perfect diet for people who don't want to go hungry and need to lose more than a couple pounds.

The Scarsdale Diet Plan doesn't require weighing, measuring, counting or anything but following simple menus filled with everyday foods. It works, it keeps you full, and gives you energy!

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How to Lose Weight Fast - Moms Who Think

How to Lose Weight Fast – Fitness Tips for Life

Posted: June 1, 2015 at 4:40 am

I have had lists of how to lose weight fast tips before but this is by far the largest list with 101 weight loss tips that I have ever done. I have also linked to other pages on this site to give you even more info.

It is one thing to look at this list of tips for how to lose weight quickly and marvel at its size but in fact to make the biggest changes in your life you just have to make a couple small changes at a time in your life until life is where you want it to be. So peruse this list, sure, but more importantly just pick a couple of things that you can do now and then come back in a couple of days to pick another couple.

Great luck to you!

1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. Its a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water Its amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.

Do you hate cardio and still want to lose weight?This plan may be exactly what you are looking for Check it out now

5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

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How to Lose Weight Fast - Fitness Tips for Life

Weight loss: Strategies for success – Mayo Clinic

Posted: May 27, 2015 at 9:47 am

Weight loss: Strategies for success

Make your weight-loss goals a reality. Follow these proven strategies.

Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with exercise. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.

How do you make those permanent changes? Consider following these six strategies for weight-loss success.

Permanent weight loss takes time and effort and a lifelong commitment. Make sure that you're ready to make permanent changes and that you do so for the right reasons.

To stay committed to your weight loss, you need to be focused. It takes a lot of mental and physical energy to change your habits. So as you're planning new weight-loss-related lifestyle changes, make a plan to address other stresses in your life first, such as financial problems or relationship conflicts. While these stresses may never go away completely, managing them better should improve your ability to focus on achieving a healthier lifestyle. Then, once you're ready to launch your weight-loss plan, set a start date and then start.

No one else can make you lose weight. You must undertake diet and exercise changes to please yourself. What's going to give you the burning drive to stick to your weight-loss plan?

Make a list of what's important to you to help stay motivated and focused, whether it's an upcoming beach vacation or better overall health. Then find a way to make sure that you can call on your motivational factors during moments of temptation. Perhaps you want to post an encouraging note to yourself on the pantry door, for instance.

While you have to take responsibility for your own behavior for successful weight loss, it helps to have support of the right kind. Pick people to support you who will encourage you in positive ways, without shame, embarrassment or sabotage. Ideally, find people who will listen to your concerns and feelings, spend time exercising with you or creating healthy menus, and who will share the priority you've placed on developing a healthier lifestyle. Your support group can also offer accountability, which can be a strong motivation to stick to your weight-loss goals.

If you prefer to keep your weight-loss plans private, be accountable to yourself by having regular weigh-ins and recording your diet and exercise progress in a journal.

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Weight loss: Strategies for success - Mayo Clinic

How to Lose Weight Fast: 3 Simple Steps, Based on Science

Posted: May 27, 2015 at 9:47 am

There are many ways to lose a lot of weight fast.

However, most of them will make you hungry and unsatisfied.

If you dont have iron willpower, then hunger will cause you to give up on these plans quickly.

The 3-step plan outlined here will:

All of this is supported by scientific studies.

The most important part is to cut back on sugars and starches (carbs).

These are the foods that stimulate secretion of insulin the most. If you didnt know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

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How to Lose Weight Fast: 3 Simple Steps, Based on Science

5 Really Simple New Rules for Weight Loss – ABC News

Posted: May 27, 2015 at 9:47 am

The news is bloated with information on weight lossbut as it turns out, there are some simple key rules to keep in mind. Researchers at Tufts University looked at more than 16 years of data from 120,000 men and women who were included in three long-term studies. According to their results published in the American Journal of Clinical Nutrition, these are the things that might help you drop pounds for good, and keep them off:

Diets with a high glycemic load (GL)think refined grains, starches, and sugarswere linked to more weight gain. The reason: Foods that rank high on the glycemic index can cause rapid spikes in blood sugar and a resulting surge in insulin, the hormone that helps the body use or store blood sugar. While thats not a new finding, past research hasnt shown how an inflated GL relates to weight gain over time.

Boosting consumption of yogurt, seafood, skinless chicken, and nuts best helped stave off pudge, researchers observed. The more people downed, the fewer pounds they gained.

An increase in eating full-fat cheese and whole milk did not relate to weight gain or weight loss. In fact, when people consumed more low-fat dairy productions, they increased their consumption of carbs, which may promote weight gain, said primary study author Jessica Smith, PhD, in a statement. This suggests that people compensate, over years, for the lower calories in low-fat dairy by increasing their carb intake.

Researchers also examined the relationship between protein-rich foods and GL of the diet. They discovered that decreasing GL by eating red meat (commonly linked to weight gain) with veggies (instead of with, say, refined white bread) helped offset gain. And when people ate more eggs and cheese in combination with lower glycemic foods, participants lost weight (while combining them with high glycemic foods was linked to weight gain).

All of the above tactics matter more. Most interestingly, the combination of foods seems to make a big difference, said senior author Dariush Mozaffarian, MD, DrPH, in a statement. Our study adds to growing new research that counting calories is not the most effective strategy for long-term weight management and prevention.

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5 Really Simple New Rules for Weight Loss - ABC News

Healthy diet – Wikipedia, the free encyclopedia

Posted: May 24, 2015 at 3:47 am

A healthy diet is one that helps maintain or improve overall health.

A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein,[1] essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.[2]

Various nutrition guides are published by medical and governmental institutions to educate the public on what they should be eating to promote health. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.

The idea of dietary therapy (using dietary choices to maintain health and improve poor health) is quite old and thus has both modern scientific forms (medical nutrition therapy) and prescientific forms (such as dietary therapy in traditional Chinese medicine).

The World Health Organization (WHO) makes the following 5 recommendations with respect to both populations and individuals:[3]

Other recommendations include:

The American Heart Association, World Cancer Research Fund, and American Institute for Cancer Research recommends a diet that consists mostly of unprocessed plant foods, with emphasis a wide range of whole grains, legumes, and non-starchy vegetables and fruits. This healthy diet is replete with a wide range of various non-starchy vegetables and fruits, that provide different colors including red, green, yellow, white, purple, and orange. They note that tomato cooked with oil, allium vegetables like garlic, and cruciferous vegetables like cauliflower, provide some protection against cancer. This healthy diet is low in energy density, which may protect against weight gain and associated diseases. Finally, limiting consumption of sugary drinks, limiting energy rich foods, including fast foods and red meat, and avoiding processed meats improves health and longevity. Overall, researchers and medical policy conclude that this healthy diet can reduce the risk of chronic disease and cancer.[5][6]

The Nutrition Source of Harvard School of Public Health makes the following 10 recommendations for a healthy diet:[7]

Other than nutrition, the guide recommends frequent physical exercise and maintaining a healthy body weight.[7]

In addition to dietary recommendations for the general population, there are many specific diets that have primarily been developed to promote better health in specific population groups, such as people with high blood pressure (as in low sodium diets or the more specific DASH diet), or people who are overweight or obese (in weight control diets). However, some of them may have more or less evidence for beneficial effects in normal people as well.

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Healthy diet - Wikipedia, the free encyclopedia

Proper Rabbit Maintenance Diet

Posted: May 24, 2015 at 3:47 am

What Should I Feed my Bunny? by Dana Krempels, Ph.D.

The House Rabbit Society stresses that rabbits should live indoors, and have at least four hours of quality running/playing time per day. This, in conjunction with a proper diet, will help keep your rabbit happy, healthy and affectionate for a lifetime. Perhaps the most important items in the rabbit diet that ensure good intestinal health are (1) adequate oral hydration and (2) adequate crude long fiber, which helps push hair and food through the intestines, and keeps the intestinal muscles well toned and moving quickly. This is essential to the rabbit's maintenance of a balance flora (bacteria and yeast) in the cecum. Improper diet can quickly lead to intestinal problems, often originating with cecal dysbiosis, an imbalance of the natural "ecosystem" of the cecum.

Here are the most important items that you should be sure to include in your rabbit's diet.

Alfalfa or clover hays, although tasty for the rabbit, are too rich in protein and calcium to be fed ad libitum. Instead, offer fresh grass hays such as timothy, oat, coastal, brome, Bahia or wheat. If you can't find good quality hay locally, you may wish to mail order hay from Oxbow Hay Company or American Pet Diner. Oxbow carries the coarser "first cut" timothy hay that is higher in fiber. American Pet Diner carries both first cut and the softer, more fragrant "second cut". Second cut hay is lower in fiber, but some rabbits who refuse to eat the (putatively healthier) high-fiber first cut will often eagerly accept second cut hay. Less fiber is better than none at all!

A good quality rabbit pellet DOES NOT contain dried fruit, seeds, nuts, colored crunchy things or other things that are attractive to our human eyes, but very unhealthy to a rabbit. Rabbits are strict herbivores, and in nature they rarely get fruit, nuts or other such fatty, starchy foods. The complex flora of the cecum can quickly become dangerously imbalanced if too much simple, digestible carbohydrate is consumed--especially if the diet is generally low in fiber. The result is often "poopy butt syndrome," in which mushy fecal matter cakes onto the rabbit's behind. This a sign of cecal dysbiosis, which can foment much more serious health problems.

A good quality rabbit pellet should have at least 22% crude fiber, no more than approximately 14% protein, about 1% fat and about 1.0% calcium. Check the label on the rabbit pellets before you buy. Most commercial pellets are alfalfa-based, which means they're higher in calories and lower in fiber than timothy-based pellets.

Baby rabbits may be fed unlimited pellets, as their bones and muscles need plenty of protein and calcium for proper growth. However, the calories and nutrients of commercial pellets fed ad libitum exceeds the needs of a healthy adult rabbit, and will not only promote obesity, but discourage the rabbit from consuming enough hay to ensure good intestinal health.

The wise "bunny parent" will begin to gradually taper the quantity of pellets once the rabbit is about eight to twelve months old. and feed no more than 1/8 cup per day for every four pounds of rabbit (you can give a little bit more if the pellets are timothy-based). Some rabbit caregivers complain that their rabbits won't eat their hay. If the problem is not medical in nature (e.g., molar spurs and other dental problems are a common problem responsible for "picky eating"), then it may be that the rabbit is eating too many pellets, isn't hungry, and so doesn't eat the hay so vital to his/her health. Take the tough love approach! Cut back the pellets until you are sure your rabbit is eating enough hay.

Fresh, moist greens are about as important as hay in maintaining a healthy intestine. Try broccoli, dark leaf lettuces, kale, parsley, carrots (with tops!), endive, escarole, dill, basil, mint, cilantro, culantro, spinach, tomato, celery (cut up into 1" pieces, to avoid problems with the tough strings getting stuck on the molars!). Almost any green, leafy vegetable that's good for you (including fresh-grown garden herbs such as tarragon and various mints, with the exception of Pennyroyal) are good for a rabbit. Experiment and see which types your rabbit likes best! Rabbits love fresh, fragrant herbs fresh from the garden.

Give starchy vegetables (e.g., carrots) in moderation, and use bits of fruit only in very, very small quantities, as special treats. Too much sugar and starch can cause cecal dysbiosis, and all its associated problems.

Originally posted here:
Proper Rabbit Maintenance Diet

Perfect Health Diet – A diet for healing chronic disease …

Posted: May 24, 2015 at 3:47 am

Our May 2015 Perfect Health Retreat has just concluded. It was a rousing success: we had a great time, the program was better than ever, and we appear to have had excellent health outcomes.

But, thanks to a busy winter, I have barely begun to blog about the October 2014 retreat. I have many testimonials to share from October. One of them came from a celebrity guest: low-carb podcaster and author Jimmy Moore.

Jimmy and I first met in person at the first PaleoFX (in 2011). There we had a long conversation about starches, and I encouraged him to try them. He seemed open to the idea and we agreed that he would do a PHD trial at some future time.

The years passed and we never did the trial, but at AHS 2014 we continued our conversation. Jimmy was more committed to a low-carb (now ketogenic) approach than ever, and I was more persuaded than ever (in part due to my friend Seth Roberts death; Ill blog about that soon) that such a diet risked an early death from cardiovascular disease. I again encouraged Jimmy to try PHD and see if he felt better on it. Jimmy said that he didnt feel he could give PHD a fair test on his own, because he didnt fully understand it.

If you meet a man dying of thirst, you have an obligation to lead him to water; even if he has an irrational aversion to water, and you know he is unlikely to drink. Still, if you refuse to show him the water, you share the guilt for his suffering. If you show him the water and he refuses to drink, his suffering is his fault alone. In the same way, I felt an obligation to show Jimmy the way to a healthier diet, even if I knew it was unlikely he would drink from that pool. We werent quite sold out, so I invited Jimmy to do the PHD experiment for one week at our retreat. Jimmy and his wife Christine accepted the invitation.

On the final day of the retreat, Jimmy generously recorded a video testimonial for us. After seeing the final edited video in January, Jimmy signed an authorization for us to use it. Here is the video:

For those who dont like to watch videos, here are some quotes:

For those who are wondering, there was no quid pro quo between us. Jimmy had no obligation to give us a testimonial, and Im grateful for his enthusiastic endorsement of the retreat.

Although they enjoyed their week at the retreat, it didnt change their minds about their own diets. Jimmy and Christine told me when they left the retreat that it was clear PHD was bringing health benefits to many people, but they themselves, and many of their readers, were different and needed a lower-carb diet to be healthy.

Their conviction that eating moderate levels of carbs would harm their health came out in a blog post Jimmy published on May 2, the first day of our May 2015 retreat. Paul Jaminets Perfect Health Retreat: The Good, The Bad, The Ugly is a discussion of my thoughts of the good, the bad, and the ugly about what this event was like for us.

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Perfect Health Diet - A diet for healing chronic disease ...

How To Lose Weight and Keep it Off – About.com Health

Posted: May 24, 2015 at 3:47 am

Betsie Van Der Meer Collection/Taxi/Getty Images

Updated February 02, 2015.

Written or reviewed by a board-certified physician. See About.com's Medical Review Board.

Losing weight seems like a pretty easy concept, when you think about it. You eat less, exercise more and the weight is supposed to come off. The fact is, I'll bet you already know how to lose weight. If you're like most of us, you've probably lost weight many, many times...so many times, you're an old pro at it. You may even have your 'go-to' diet or exercise program, powering up your old Weight Watcher's account or starting back to the gym whenever the weight starts to creep up.

But what happens when you go off that diet or stop that workout program? You gain it right back, sometimes with a few extra pounds thrown in.

So what you really want to know isn't how to lose weight, but how to lose it and then make it stay lost...forever. There's no real secret to losing weight. The real challenge is making it permanent.

By the Numbers

Weight loss is such a complex process, the only way we can really wrap our heads around it is to drill it down into a bunch of numbers. You already know these numbers, probably as well as any weight loss expert: You know that, to lose one pound of fat, you have to burn about 3500 calories over and above what you already burn each day. You don't really want to burn 3500 calories in one day, but rather to cut that down into daily calorie deficits, say cutting 500 calories a day with a combination of diet and exercise.

To go by the numbers, you have to go through a few calculations:

Your BMR is the most important part of the weight loss calculations because it tells you how many calories your body needs to maintain bodily functions such as breathing and digesting and well, existing. This is the minimum number of calories you need to eat each day. Important Note: No calculator is 100% accurate and these formulas don't take into account things like bodyfat, frame size or other factors that can make a difference in your BMR. More about your metabolism.

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How To Lose Weight and Keep it Off - About.com Health

Rhead Pottery – rheadpottery.com

Posted: May 23, 2015 at 6:50 am

Welcome to Rhead Pottery a website dedicated to the prodigious work of Charlotte Rhead, her father Frederick Rhead, and some other members of their family. I have been collecting (and trading in) Charlotte Rhead items for many years now, and believe that her work is still relatively unappreciated.

This website is intended to be a resource for people interested in researching items of Rhead pottery that they already own (or wish to own), as well as providing historical information on the family themselves.

There are already one or two websites dedicated to Charlotte Rhead and her work, however I havent (yet) found one that covers her whole career, as well as that of her family, which is why I decided to start this one. Links to the other relevant sites are provided on the Further Reading page.

I shall be submitting a blog from time to time, based on my own trading experiences, sharing new finds, and looking at recent sales of Rhead items worldwide, as well as hopefully provoking discussion amongst like-minded enthusiasts.

Finally, I have some Rhead items for sale on my separate e-commercewebsite.

Feel free to get involved either bycontactingme directly, requesting a valuation, liking the site on Facebook, following me on Twitter, or commenting on theblogposts. Your photographic (or written) contributions are more than welcome!

Peter

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Rhead Pottery - rheadpottery.com


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