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Difference between water weight and fat weight – Times of India

Posted: October 24, 2021 at 1:57 am

We all have heard the term water weight before also. When you measure yourself on the weighing machine, it's your total weight. You will be surprised to know that most weight in your body comes from water, which is the heaviest thing in your body, apart from your bones.

When you initially start losing weight, most of the initial kilos lost are in the form of water. When you restrict calories and burn off extra calories by working out, your body turns to glycogen for energy. Glycogen is a storage form of the simple sugar glucose and is stored in your liver and muscles until your body is ready to use it.

But glycogen holds onto water. It holds three times its weight in water. One gram of glycogen in your muscles holds 3 grams of water.

When you use glycogen, either through exercising or calorie restriction, you also lose water weight.

But when you replenish your glycogen stores, you can regain the water weight.

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Difference between water weight and fat weight - Times of India

Adele reveals VERY healthy food shop after seven stone weight loss but still treats son, 9, to sugary ce… – The US Sun

Posted: October 24, 2021 at 1:57 am

ADELE has revealed her VERY healthy food shop following her seven stone weight loss - admitting that she "watches what she puts in her body these days".

However, the 33-year-old star still lets her nine-year-old son Angelo have "sugary cereal" and other treats.

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The Grammy-winner gave a rare insight into her super healthy diet as she took part in Vogue's infamous 73 Questions series ahead of her new album release next month.

Adele was seen carrying brown paper bags full of shopping into her huge kitchen - and was happy to unpack her goods on camera.

Stood in the middle of the super-chic kitchen - complete with teal-blue cabinets and a huge marble island - the mum-of-one admitted that this particular shop was more healthy than usual.

Pulling items out of the brown paper bags, the Brit star unpacked butternut squash, red pepper, red onion, coriander, leeks, courgettes, and avocados.

The host asked: "Am I looking at a typical grocery run from Adele?"

Pondering, the star replied: "Yes and no - this looks super duper healthy because I'm making a vegetable soup tonight

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"But normally I have some cereal, some sugar cereal, for my son and stringy cheese he loves, and milkshakes and things.

"But kind of yeah, I watch what I put in my body these days."

Adele famously shocked the world in May 2020 when she emerged 100lbs lighter wearing a tiny black minidress.

And earlier this month, the star addressed her transformation for the first time as she admitted that it happened over a two-year period and was down to her anxiety.

She told Vogue: "It was because of my anxiety. Working out, I would just feel better. It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone. I got quite addicted to it. I work out two or three times a day.

I watch what I put in my body these days."

Adele admitted that the regime isnt doablefor a lot of people, but said she was basically unemployed at the time.

Breaking down exactly what she would do Adele, who revealed she worked with trainers, said: So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night.

The mum-of-one went to reveal she now eats more than she did before and shut down reports she had tried fad diets, including the Sirtfood diet.

Meanwhile, fiercely private Adele offered fans a rare glimpse inside her lavish LA home in the latest video - even revealing her "most prized possession"; a framed piece of chewing gum from her idol Celine Dion.

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Adele reveals VERY healthy food shop after seven stone weight loss but still treats son, 9, to sugary ce... - The US Sun

The Final Verdict on Cutting Carbs for Weight Loss Eat This Not That – Eat This, Not That

Posted: October 24, 2021 at 1:57 am

To cut carbs or not to cut carbs, that is the question. When it comes to weight loss and health goals, this may be one of the most widely debated issues, which is exactly why we wanted to get to the bottom of it.

Amy Goodson, MS, RD, CSSD, LD, author ofThe Sports Nutrition Playbookand a member of ourmedical expert board, says you don't need to cut carbs from your diet to lose weight, but that you might benefit from focusing on the quality of the carbohydrates you're eating.

Here's why not all carbs are created equal, and for more healthy eating tips make sure to check out The 7 Healthiest Foods to Eat Right Now.

People often attempt to cut carbs out of their diet in hopes that they'll lose more weight, and while this may be a possible route for some to take, it's not necessary for weight loss.

"While carbohydrates get a bad rap, it's typically because of two thingseating more processed carbohydrates and eating too many carbs," says Goodson.

One of the main reasons that processed carbohydrates lead to weight gain is because of their added sugar content.

"More processed carbohydrates often contain added sugars, which can lead to a blood sugar spike and drop, ultimately making you crave more sugar later," says Goodson. "This vicious cycle can contribute to eating more calories than necessary and rerouting your weight loss goals."

Here's One Major Side Effect of Eating Too Much Added Sugar, New Study Says.

While limiting your consumption of processed carbs might help you meet your health goals, this doesn't mean that you have to get rid of carbs altogether. Certain carbohydrates can actually help you lose weight because they are full of helpful nutrients that your body needs.

"Whole grains (think oats, 100% whole-grain bread, quinoa, etc.) contain fiber, which helps get you full faster and help you stay full longer," says Goodson, "which contributes to a more stable blood sugar and can help you manage cravings throughout the day."

Potatoes are another beneficial carbohydrate that not only contains helpful amounts of fiber but also contains antioxidants and nutrients like potassium, vitamin C, vitamin B, and magnesium.

"If you are trying to lose weight, the goal is to make one-fourth of your plate complex (or high-fiber) carbohydrates then fill the rest with lean protein and colorful veggies," says Goodson.

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The Final Verdict on Cutting Carbs for Weight Loss Eat This Not That - Eat This, Not That

Chronic Weight Loss And Malnutrition Join Devastating List Of Long COVID Symptoms – Gothamist

Posted: October 24, 2021 at 1:57 am

Dr. Paul Glynne, a doctor at the London-based Physicians Clinic who treats Long COVID patients, has seen similar trends. In the non-hospitalized Long COVID group, we do see ongoing gastrointestinal symptoms, Dr. Glynne explained via email. Symptoms typically include food intolerances, altered bowel habit and nausea.

Nichols called it a red flag that the Northwell study included only patients who were hospitalized for COVID-19. Many Long COVID patients, Nichols included, were never admitted to the hospital or never even had a positive test resultbut they still experienced severe and persistent symptoms.

Focusing on hospitalized patients might skew GI study results in particular, Nichols said, because patients with severe diarrhea and nausea were not treated as COVID-19 patients early in the pandemic. Nichols suffered for months before doctors understood the cause of her symptoms. If she had been admitted to a hospital early on, she believes her treatment would have been more comprehensive.

Nichols also questioned the Northwell studys finding that over 90 percent of patients with GI symptoms had recovered within six months. Dr. Glynne additionally pointed out that this study was retrospective, meaning that the researchers looked backward at patients hospital records rather than actively monitoring their symptoms in real-time via a clinical trial setting.

Still, Nichols said that its helpful to have any study on GI symptoms because this class of symptoms has been understudied compared to respiratory symptoms and other COVID-19 manifestations. She and Dr. Rizvi both stressed that more clinicians should be educated on COVIDs GI symptoms so that patients can receive the treatment they need.

A lot of people may not realize that they even had an infection because they're looking only for respiratory [symptoms], Nichols said.

Once a Long COVID patient has recognized their symptoms, Dr. Rizvi said, its important to seek ongoing visits with relevant specialists. For those experiencing GI symptoms, specialists could include gastroenterologists, immunologists and nutritionists educated in Long COVID or similar chronic conditions, such as ME/CFS. These chronic outcomes also serve as more motivation for ending the pandemic as soon as possible.

[Long-term symptoms] are additional spurs to get vaccinated, Dr. Glatt said. Younger people might think, if they get COVID-19, theyd just have flu-like symptoms, he said. But in fact, the disease can be far more dangerous.

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Chronic Weight Loss And Malnutrition Join Devastating List Of Long COVID Symptoms - Gothamist

From Weight Loss And Immunity: 5 Reasons Why You Must Add Giloy To Your Diet – NDTV Food

Posted: October 24, 2021 at 1:57 am

Weight loss is undoubtedly one of the most challenging tasks to accomplish. Even though we try our best to diet and exercise, the needle on the weighing scale doesn't seem to go down. And when that happens, most of us resort to detox drinks like jeera water, saunf water, kadhas et al. While these things have time and again shown results, there is one more ingredient that can not only help you to lose weight but also help to boost immunity along with other health promoting properties. Can you guess what it could be? Well, we are talking about giloy! This medicinal plant is loaded with benefits that aids in our health in a variety of ways.

(Also Read:How To Make Giloy Kadha To Boost Immunity)

According to Delhi-based nutritionist Anshul Jaibharat, "Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages. The stem of Giloy is of maximum utility, but the root can also be used. Its benefits and uses have even been approved by the FDA (Food and Drug Administration)." So, keeping this in mind, let us see how giloy helps in weight loss and its other benefits.

As per a study called Medicinal and Beneficial Health Applications of Tinospora Cordifolia- this plant includes adiponectin and leptin, which are two nutrients that play an essential role in the body's endocrine functions. These functions control weight, growth, development and other things. With these, giloy also helps flush out excess water and toxins and aids in digestion that can lead to weight loss.

According to experts, giloy is an all-purpose plant that boosts immunity. It is an antioxidant powerhouse that fights free radicals, keeps your cells healthy, and helps you avoid ailments. Giloy aids in the removal of toxins, the purification of blood and may help with the treatment of liver and urinary tract infections.

Giloy is a natural treatment for lowering blood sugar levels. If you have diabetes, a few drops of giloy juice can help you manage it. However, before including it in your diet, you should get medical advice. As per Dr. Manoj K. Ahuja, Fortis Hospital, "Giloy acts as a hypoglycaemic agent and helps treat diabetes (particularly Type 2 diabetes)"

According to nutritionist, Anshul Jaibharat "Giloy is very beneficial in improving digestion and treating bowel related issues." It's a simple and quick home remedy for improving digestion. To increase the effectiveness of this cure, blend giloy juice with alma juice.

This incredible beverage can also help with dealing with stress. It can be combined with other herbs to improve mental health, memory and is known to increase concentration.

On an empty stomach, drink a small amount of giloy juice to aid weight loss. Other than this, you can mix three-four tablespoons giloy juice with aloe vera juice or water. On an empty stomach, drink this juice first thing in the morning. Make sure not over to consume this juice as it can also lead to several side effects.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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From Weight Loss And Immunity: 5 Reasons Why You Must Add Giloy To Your Diet - NDTV Food

Rebel Wilson on her weight loss: ‘People are so obsessed with it’ – Yahoo Life

Posted: October 24, 2021 at 1:57 am

Rebel Wilson says she understands the public's fascination with her weight loss. (Photo: Stefanie Keenan/Getty Images for Academy Museum of Motion Pictures)

Rebel Wilson is opening up about her "Year of Health" and the public's fascination with her weight loss. The Australian actress is said to have lost more than 66 pounds after embarking on her diet and fitness kick in 2020.

Speaking to the Daily Telegraph's Stellar magazine, the 41-year-old star says that she's received "more press... when I do nothing except lose weight" than when she starred in multiple films, including the Oscar-winning Jojo Rabbit, the year before.

People are so obsessed with it," Wilson says of her new look. "But I get it. Oprah is one of my heroes. Shes certainly struggled with eating issues and I would always watch her episodes when she spoke about that.

Noting that she "grew up not really trading on my looks," the self-described "personality girl" tells the Australian publication that "Year of Health" has helped her connect with her "inner siren." (Indeed, she recently donned a mermaid costume for a belated 40th birthday celebration last month.)

"Its not about being a certain size or body weight or anything," she says. "Its just about loving yourself and loving the journey that youre on. And to me, the women I think are most beautiful are those who step into their own power.

Video: Rebel Wilson poses in red-hot bathing suit

Wilson who recently reflected on social media about the time when she was at her "unhealthiest" says food helped her deal with the pressures of fame. Though she's gravitated to bold comic roles, she says she grew up being painfully shy an experience that she'll pour into her upcoming children's book, Bella the Brave.

When I was at my heaviest, I also had the most international attention on me," the Pitch Perfect star says. "Because Im not a natural performer, my natural personality is very introverted; the way I dealt with that pressure was to eat. I would reward myself with a block of chocolate."

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She credits her "Year of Health" with helping her address her emotional eating issues.

For the first time in my life Ive lost weight and maintained it, she says. So Im more proud of that fact.

It worked because it was the whole lifestyle approach and dealing with emotional eating. Im not totally cured. I dont think you can be. But Ive learnt to manage it and its not by reaching for a bowl of ice cream.

Wilson has previously cited her hopes of having a child and her doctor's recommendation that she lose weight to improve her chances with sparking her fitness kick. Speaking to Stellar, she calls her path to motherhood an "emotional roller coaster."

Ive been going through a fertility journey for the past two years and Im hoping at some point I may have a family of my own, she says. But its still a bit unclear whether thatll be the case. I feel like [its] not over yet. Its kind of an emotional roller coaster. But Ive been trying my best, so whatever will be, will be.

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Rebel Wilson on her weight loss: 'People are so obsessed with it' - Yahoo Life

Tips for Improved Health and Wellness at Home

Posted: October 19, 2021 at 10:26 pm

Photo via Pexels

Self-care at home became an incredible lifestyle trend during the pandemic, and this trend towards DIY wellness isn’t going away any time soon. The pandemic revealed that we don’t need gyms, spas, or fitness centers to practice self-care. Still, many of us have dropped some of the healthy habits we picked up at the beginning of the pandemic. To get back on track, check out these tips and resources!

Stick to Your Routine

Sticking to a health and fitness routine isn’t easy. Instead of relying on your goals for motivation, try making small commitments, building your habits slowly, and creating a home fitness space where you can work out daily.

  • Establish attainable goals as you work to build long-term habits. Start slow, make micro-commitments, and build upon your habits at your own pace.
  • Commit to the journey instead of focusing solely on your desired destination.
  • Build a home gym for greater convenience. An improvement like this could also increase your home value!

Optimize Your Eating Habits 

It’s easy to indulge in unhealthy eating habits when you’re stuck at home all day. Here are some resources to help you get your diet back on track!

  • At every meal, try to fill at least half of your plate with fruits and vegetables.
  • Choose whole grains over highly processed carbohydrates for stable energy all day long.
  • Understand the importance of gut health and commit to a diet that supports a healthy gut microbiome.
  • Eat slower to avoid overeating. Try putting your fork down or taking a sip of water after each bite.
  • Use CKB.tv to research different diet, food, and weight loss articles.

Prevent Strains and Injuries

Ergonomics is just as important in your bedroom and home gym as it is in your office. Incorporate good posture and movement practices into every aspect of your daily life! 

  • In your home office, consider repositioning your monitor to facilitate an ideal posture during computer work.  
  • Ensure your mattress and pillow offer an appropriate level of support and cushioning to keep your spine aligned during sleep. 
  • Take steps to prevent injuries during workouts, like warming up properly beforehand.

At-home health and fitness is a popular topic. And for good reason! Working self-care into your daily home life is a fantastic way to support your mind and body, whether we’re in a pandemic or not.

How to Lose Weight Fast: 5 Easy Evidence-based Steps …

Posted: October 13, 2021 at 12:18 pm

By , medical review by Updated June 18, 2021

Meal plans designed for results

With our personalized meal plans, we do the planning for you. All you have to focus on is cooking, eating, and enjoying healthy, delicious food.

Do you want to lose weight as quickly as possible? When it comes to fast weight loss, its important to take a healthy approach one that promotes loss of fat, retention of muscle, and increases your likelihood of keeping the weight off.

After reading our new guide, youll be on your way to losing weight quickly in five simple steps.

Meal plans designed for results

With our personalized meal plans, we do the planning for you. All you have to focus on is cooking, eating, and enjoying healthy, delicious food.

Health authorities typically recommend losing about 1 to 2 pounds (0.5 to 0.9 kilo) per week, and many people seem to lose weight at about this rate.

Therefore, losing any more than 2 pounds (0.9 kilo) per week is considered fast weight loss. Yet for many people, that may not sound quick.

While losing 10 pounds (4.5 kilos) in a week may technically be possible for some especially those who carry a lot of excess weight it isnt realistic for most of us.

What if you eat only 500 or 600 calories a day? Although drastically cutting calories can cause rapid weight loss, consuming far less than your body needs can be counterproductive.

Severe calorie restriction can make you feel extremely hungry, deprived, and fatigued. Whats more, it often leads to loss of muscle, or lean mass.

Generally speaking, the more lean mass you have, the more calories your body burns at rest. Loss of muscle during very-low-calorie dieting can slow down metabolism, making future regain much more likely.

So fast weight loss via severe calorie restriction may not be a good idea for many people.

Is it possible to lose weight both rapidly and permanently? Yes, indeed.

Recent research suggests that people who lose weight quickly are just as likely to keep pounds or kilos off as those who lose weight more gradually.Moreover, preserving lean mass seems to decrease a persons risk for regain, regardless of how long it takes them to lose the weight.

Therefore, for fast weight loss thats also healthy and sustainable, aim to lose fat without losing muscle.

In addition, several factors influence how quickly you can lose weight. Women typically lose weight more slowly than men. And because metabolic rate tends to decline with age, older women may lose at a slower pace than younger men and women despite putting in just as much effort, if not more.

Are you ready to start losing fat in a healthy way while enjoying delicious, nourishing food that prevents you from feeling hungry or deprived?

Below, youll find the simple steps to take to start losing weight quickly.

Start by eliminating foods high in carbs: sweets, bread, pasta, fruit, and similar foods. Going low carb can significantly speed up weight loss, for several reasons.

First, according to high-quality research, very-low-carb diets also known as keto diets reduce hunger.This allows you to eat less and lose weight quickly without deliberately restricting calories and without feeling hungry or deprived.

Several studies have shown that low-carb eating is more effective than other diets for losing fat quickly.

This impressive fat loss may be partly due to the drop in insulin levels that occur during keto eating. When insulin levels are low, your body is primed to burn rather than store fat.

Finally, some research suggests that continuing to eat low carb to maintain your new weight may help keep your metabolic rate up, increasing the likelihood that youll keep the weight off.

How many carbs should you eat to lose weight quickly? Sticking to 20 or fewer grams of net carbs (total carbs minus fiber) per day may produce the fastest results.

But instead of counting every carb, you can simply choose foods from our ketogenic diet foods list below and avoid any foods that arent on it.

Note: Be sure to read our tips to avoid or minimize symptoms of the keto flu before going low carb.

Protein is an essential nutrient your body needs to survive and thrive. In addition, boosting your protein intake may help speed up your weight loss.

For starters, protein can suppress your appetite by triggering your body to release hormones that help you feel full and satisfied.

In addition, protein has a higher thermic effect than fat and carbohydrates. This means your body burns slightly more calories digesting protein compared to the two other macronutrients.

Eating plenty of protein can also help you retain your all-important lean mass and prevent your metabolism from slowing down as you lose weight.

Indeed, several systematic reviews of randomized controlled trials have shown that higher-protein diets tend to promote weight loss while preserving muscle.

We recommend consuming 1.2 to 2.0 grams of protein per kilogram of reference weight or ideal body weight per day. For example, a woman who currently weighs 170 pounds but whose ideal body weight (or reference weight) is 130 pounds (59 kilos) would aim to eat 69 to 118 grams of protein per day.

Check out our list of top 10 high protein foods which includes vegetarian options to see how much protein your favorite foods provide.

When youre trying to drop pounds or kilos quickly, eating less fat may seem to make sense.

However, its not a good idea to eat a diet thats low in both carbs and fat. Youll likely end up feeling deprived within a few days or weeks and it certainly isnt sustainable long term.Theres no need to fear fat.

That said, eating excessive amounts of fat isnt a good strategy for quick weight loss either. Even on a very-low-carb diet, eating more fat than your body needs can slow down rather than speed up weight loss.

So dont add large amounts of butter, heavy cream, or other fat to your food. Also, avoid or minimize your intake of fat bombs and similar treats that provide very little protein or other nutrients.

Instead, eat enough fat to add flavor and richness to your food but not so much that you feel stuffed. Let your body burn its stored fat rather than the fat you are eating.

Leafy greens and other non-starchy vegetables are excellent foods for fast weight loss. Theyre very low in carbs and calories yet provide fiber that can help you feel full.

The Atkins diet, which has helped millions of people lose weight, recommends eating two cups of leafy green vegetables and one cup of other low-carb vegetables every day. This advice is designed to produce fast weight loss during the initial stage of the diet.

In the 2007 A to Z weight loss trial, people who followed the Atkins diet lost an average of 10 pounds within the first two months far more than people who followed the other three diets being studied.Other studies have also reported rapid weight loss in participants who included several daily servings of low-carb vegetables.

While these studies dont prove that the veggies caused the weight loss, they do show that low-carb, fiber-filled veggies can be part of a rapid weight loss diet.

How many low-carb vegetables should you eat? We recommend that you eat as many keto-friendly vegetables as you want while staying within your daily carbohydrate target. For many people, this will be about two servings per day, but a great deal of individual variation exists.

Will exercising for several hours every day help you lose weight faster? According to studies, physical activity by itself has a limited effect on weight loss. What you eat appears to play a much larger role.

However, getting regular exercise can provide benefits during weight loss.

Engaging in aerobic activity (e.g., walking briskly or bicycling) and resistance training (e.g., lifting weights) can boost your metabolic rate and help preserve muscle mass as you lose weight.

While its good to engage in physical activity, working out vigorously for several hours every day isnt necessary or advisable for weight loss and good health. Plus, making dramatic changes to both your diet and exercise routine at the same time can be overwhelming.

So try to lift weights, do push-ups, or perform other resistance exercise for 15 to 30 minutes a few times a week. Walk, run, dance, ride a bike, or do similar aerobic activity for 30 to 60 minutes on most days, if possible.

In short, aim to move your body in some way every day without forcing yourself to do more than you can comfortably handle.

Read our complete exercise guide to learn more about the types of physical activity that may be best for you.

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How to Lose Weight Fast: 5 Easy Evidence-based Steps ...

47 Best Healthy Weight Loss Foods | Eat This, Not That!

Posted: October 13, 2021 at 12:17 pm

Sure, you can jumpstart a car no problem, but can you really jumpstart a weight loss journey? Why yes, yes you can! By eating healthy weight loss foods that not only help you shed the pounds, but provide a myriad of benefits to your system. Think lean protein, healthy fats, whole grains, and fruits and vegetables, according to Lisa Richards CNC, nutritionist and founder of The Candida Diet. "Simply eating more good-for-you foods can kick off a weight loss journey," she says.

Not only do these food groups fill you with more pound-dropping nutrients per bite, but "by prioritizing these whole foods, you'll naturally reduce intake of inflammatory refined carbs, sodium-dense snacks, and unhealthy fat foods, which slashes daily calorie intake," Richards says. The result? Weight loss.

But, admittedly, "eat more healthy foods" is pretty vague advice. So, with the help of nutritionists and science, we rounded up a few dozen of the best weight loss foods. And for more helpful tips, check out these 15 Underrated Weight Loss Tips That Actually Work.

Ever chow on celery because you heard digesting it burns more calories than the flavorless food contains? Well, it turns out the idea of "negative calorie" food is completely bogus. But there are other reasons the crunchy stalks can support a weight loss journey. "Celery offers much more than just low calorie contents," says Richards. For starters, it contains a great deal of inflammation-lowering antioxidants that can help fight damaging free radials, which are thought to contribute to chronic conditions and cancer, she says.

"Celery also contains a compound called "apiuman," which has been shown to support gastrointestinal health," according to Richards. "When the gut is healthy, your metabolism can work more efficiently to aid in weight loss," she says. Goodbye constipation-induced weight gain!

An apple a day keeps the . . . weight gain away? It's true. The how is two fold. Richards explains: "Apples are rich in antioxidants that help rid the body of toxins that can contribute to inflammation in the body and unwanted weight gain."

And they contain a ton of fiber, she says. One apple contains upward of 5 grams of fiber, which makes them more filling compared to snacks of similar calorie contents. It's simple: eat an apple, feel fuller, snack less throughout the day. Richards adds: "The fiber also helps keep the gut microbiome healthy and balancedan essential component of a good metabolism."

A buzzy bev that's made by fermenting tea, kombucha's main claim to being a healthy weight loss food fame is that it contains a boatload of probiotics. As a refresher: probiotics help to support the good bacteria in your intestines, which help keep your digestive tract happy, healthy, and moving, explains Richards. While more research is needed to make conclusion declarations, recent research has gone as far as to consider probiotics a possible method for treating obesity. Exciting!

Calorie slashing hack: replace your nightly beer or morning fruit-juice with the trendy tea (which only contains 45 calories per serving) to reduce your daily calorie intake by one hundred, or so. Just be sure to check the nutrition label before making the swapsome 'buch brands load the probiotic-rich beverage with sugar and other not-so-weight-loss-friendly ingredients.

Another way to pack your eating plan with a probiotic punch? Snacking on sauerkraut. That's right, due to the fermentation process it undergoes, the beloved weiner topping has some legit health benefits. Mainly: it's good for your gut. Adding the pro-bacteria food to your diet can support weight loss in the long term, says Richards.

Don't like kraut? Nosh on kefir, kimchi, miso, or yogurt instead.

These little buggers may not have quite the same buzz as they did ten, or even five, years ago. But there was a reason the seeds got so much PR: they're dynamite for weight loss. Just one serving (two tablespoons) of chia seeds contains close to 10 grams of fiberclose to forty percent of the recommended daily intake. "The fiber in the seeds helps you feel full, which can stop you from overeating," says Richards.

Beyond that, chia seeds actually expand in water, which means if you chow down before letting them soak in water (or your alternative mylk of choice!), they'll expand in your gut, literally creating a sensation of fullness. Richard warns, however, that for folks with sensitive digestive tracts this can cause uncomfortable gas. "The best way to eat chia seeds to avoid gastrointestinal discomfort is to use them as an ingredient in a smoothie, yogurt, or pudding," says Richards, as opposed to sprinkling them on your salad, she says.

The fibrous benefits of kale are no secret to anyone who's caught the down-wind of someone who just ate a kale-icious dinner. "Fiber-packed veggies like kale support a weight loss journey by keeping you full between mealtimes," says Richards. It's also very high in antioxidants which, she says, are thought to help reduce inflammation in the body which can interfere with weight loss.

While there's no such thing as unhealthy lettuce, per say, swapping out iceberg and romaine for kale is a good bet. Pro tip: massage the leaves in lemon juice or a bit of olive oil to make them a little less rough and a little easier to digest.

A staple in Ayurvedic medicine and Indian cooking, ghee is a butter alternative that's popping up in everything from baked goods, to bulletproof coffee, to broccoli stir frys. Simply put, ghee is butter that's had all its cow milk protein and sugar lactose removed, explains Richards. While from a caloric and fat-content standpoint, the two products are neck-and-neck, ghee is a great option for those on a lactose-free diet, those with a lactose allergy, and those who just want to limit daily intake, she explains.

Because ghee is a saturated fat, this isn't a food that should be eaten willy-nilly. But Richards says that if you stick to a half to one tablespoon serving size, incorporating ghee can help keep you feeling full for longer.

The average American consumes approximately 15.5 pounds of pasta each yearand most of it is the refined white stuff. Unfortunately, this type of noodle is usually void of fiber and micronutrients. Spaghetti squash, on the other hand, boasts only about 40 calories per cupmore than 75 percent fewer calories than a cup of plain pastaand is an excellent source of vitamin A and potassium. Make this simple swap to jumpstart your weight loss and you'll be fitting into your skinny jeans in no time! For more swaps to save you calories, don't miss these food swaps that cut calories.

Another weight-loss-friendly substitute to keep in mind is favoring salsa over ketchup. While ketchup typically has around 19 calories and 4 grams of sugar per tablespoon, fresh tomato salsa has about 5 calories per tablespoon, no added sugar, and is packed with nutritious veggies. Tomatoes, for example, are loaded with fat-blasting fiber and vitamin C, a deficiency of which Arizona State University researchers associated with increased body fat and larger waists. If you can handle spice, toss some jalapenos in your salsa to rev up your metabolism. For more on how you can switch your metabolism into overdrive, check out the best ways to boost your metabolism!

On top of its 4 grams of belly-filling fiber, a cup of hearty oatmeal delivers as much protein as an egg. In other words, the popular breakfast food is an excellent weight loss tool. In fact, according to a study in the Annals of Nutrition and Metabolism, scientists found that having oatmeal for breakfast resulted in greater fullness, lower hunger ratings, and fewer calories eaten at the next meal compared with a serving of ready-to-eat sugared corn flakes, even though the calorie counts of the two breakfasts were identical. For ways to get more fiber, sprinkle some berries and chia seeds on top of your oatmeal, but be sure to stay away from fattening syrup and sugar.

Of all the healthy weight loss foods we know, Greek yogurt is closest to being the perfect ingredient for a well balanced diet. Per study in the journal Appetite, researchers from the University of Missouri compared the satiety effects of high-, moderate-, and low-protein yogurts on women aged 24-28, and found Greek yogurt, with the highest protein content, to have the greatest effect. What's more, probiotics in items such as yogurt and fermented foods, like pickles and sauerkraut, help good bacteria in the gut process food more efficiently. Hello, weight loss! If you want to get even more protein in your yogurt, check out Icelandic yogurts, which can have two to three more grams of protein per serving compared to Greek.

Similar to Greek yogurt, a study from Nutrition Research showed that eating eggs for breakfast can make you feel more full and help you eat fewer calories throughout the day, meaning they're quite the secret weapon for weight loss. Nutritionally speaking, one large hard-boiled egg (about 50 grams) contains less than one gram of carbs and remains an excellent source of protein. Eggs are also loaded with amino acids, antioxidants, and healthy fats.

As far as grains go, quinoa is a good one to have around if you're looking to lose weight. It's packed with protein and fiber and contains approximately 220 calories per cup. What's more? Quinoa is one of the few plant foods that offer a complete set of amino acids, meaning it can be converted directly into muscle by the body.

Though we singled out quinoa above, whole grains in general (we're talking cereal, rice, pasta, and more) are conducive to weight loss, especially when they're used in place of refinedwhitegrains. In fact, a study published in the American Journal of Clinical Nutrition found that substituting whole grains for refined grains in the diet increases calorie loss by reducing calories retained during digestion and speeding up metabolism. Unlike refined grains, whole grains are packed with satiating, heart-healthy fiber.

Sure, nuts aren't known for being low in calories, but they have an array of other propertiesnamely a high protein and fiber contentthat makes them ideal for weight loss. A study published in the Journal of the American Heart Association, Circulation, found that consuming 1.5 ounces of almonds daily (as opposed to a carb-dense muffin) along with a heart-healthy diet, helped to improve cholesterol and lipid profiles among the research participants. The study also found that eating almonds reduces belly fat, too.

As it turns out, almonds aren't the only superstar nuts around. Studies have shown pistachios aren't bad to snack on either. UCLA Center for Human Nutrition researchers divided study participants into two groups, each of which were fed a nearly identical low-cal diet for three months. One group was given 220-calories of pretzels as an afternoon snack, while the other sect munched on 240-calories worth of pistachios. About a month into the study, the pistachio group had reduced their BMI by a point and improved their cholesterol and triglyceride levels, while the pretzel-eaters stayed the same.

If you're on a quest to jumpstart weight loss, why not kick your metabolism into overdrive by sneaking spicy foods into your diet. Capsaicin, the active ingredient in cayenne pepper that gives it its spiciness, revs up your metabolism in a way that's conducive to weight loss. In fact, according to a study in the American Journal of Clinical Nutrition, those who supplemented their diet with capsaicin consumed 200 fewer calories during their next meal.

Although white potatoes offer some potassium and fiber, sweet potatoes reign supreme in the nutrition department, meaning you should consider adding sweet potatoes to your diet. A large sweet potato contains around 4 grams of satiety-boosting protein, 25 percent of the day's belly-filling fiber, and 11 times the recommended daily intake of vitamin A. What's more? It's less than 200 calories.

A myriad of different teas have been shown to aid weight loss, and green tea is no exception. In fact, a study published in The Journal of Nutrition found that after just two weeks, those who sipped four to five cups of the green brew each day, in addition to working out for 25 minutes, lost more belly fat than those who didn't imbibe. Scientists attribute green tea's ability to shrink waists to the beverages catechins, a type of antioxidant that hinders the storage of belly fat and facilitates rapid weight loss.

Not to be outdone, oolong teaa Chinese beveragecan help those who drink it shed up to a pound per week. According to a study in the Chinese Journal of Integrative Medicine, participants who regularly sipped oolong tea lost six pounds over the course of six weeks. What's more? The tea's antioxidants are thought to remove harmful free radicals and improve bone health.

Coconut oil may be high in saturated fat, but that doesn't mean you should write it off completely, especially when it comes to weight loss. In fact, a study of 30 men published in Pharmacology found that just two tablespoons per day reduced waist circumference by an average of 1.1 inches over the course of a month. What's more? At roughly 117 calories per tablespoon, coconut oil (which has a versatile high smoke point) is an ideal cooking companion so long as you don't use it every day and rotate in other cooking oils such as heart-healthy EVOO.

Yes, you can eat dark chocolate to lose weight. A study among women with normal weight obesity (or "skinny fat syndrome") who ate a Mediterranean diet that included two servings of dark chocolate per day showed a substantial reduction in waist size than when on a cocoa-free meal plan. Researchers attribute dark chocolate's weight loss abilities to flavonoids, heart-healthy compounds in the sweet treat that the scientists at Harvard say can reduce the risk of diabetes, heart disease, and mortality. Like nuts, dark chocolate has also been found to induce satiety. When reaching for chocolate, just make sure you choose a bar with at least 70 percent cacao. Anything less contains more belly-bloating sugar and a significantly reduced flavonoid content.

Speaking of flavonoids, the waist-whittling compounds also exist in higher concentrations in red fruits such as watermelon, Pink Lady apples, and plums, meaning they also have the power to induce weight loss. In fact, a 2016 study in the journal BMJ found that people who eat a diet rich in flavonoid-heavy food tend to gain less weight, which could be promising seeing as many people tend to put on pounds as they age. In addition, anthocyanin, a specific flavonoid compound that gives red fruits their color, has been shown to reduce fat-storage genes.

Want to lose weight? Grab a bottle of V8! According to a study published in Nutrition Journal, tomato juice consumption can aid weight loss because it increases resting energy expenditure (REE)the amount of energy expended by a person at rest. After eight weeks of drinking unsalted tomato juice twice daily, the 95 women in the study (who were each exhibiting some menopausal symptoms) increased their REE by an average of over 100 calories per day.

Yes, peanut butter is high in calories, but if you stick the real stuffa tasty combo of peanuts and maybe a touch of saltthe legumes can earn a place as one of the best foods for weight loss. In addition to providing you with belly-slimming monounsaturated fats, tummy-filling fiber, and metabolism-boosting protein, peanuts also contain genistein, a compound that helps turn down the genes for obesity and reduces your body's ability to store fat.

Kamut is an ancient grain native to the Middle East that is an excellent source of heart-healthy omega-3 fatty acids, protein, and fiber, while simultaneously being low in calories. In fact, a half-cup serving of the stuff has 30 percent more protein than regular wheat and just 140 calories. What's more? A study published in the European Journal of Clinical Nutrition found that eating Kamut reduces cholesterol, blood sugar, and cytokines (which cause inflammation throughout the body). Kamut's ability to stabilize blood sugar and reduce inflammation make it a great weight loss staple, especially if it is used in place of nutritionally lacking refined grains.

Like peanuts, avocados contain metabolism-enhancing monounsaturated fats that have been shown to reduce hunger. In fact, a study in Nutrition Journal found that participants who ate half a fresh avocado with lunch reported a 40 percent decreased desire to eat for hours afterwards. What's more? The trendy toast topping is also loaded with unsaturated fats, which seem to prevent the storage of belly fat, as well as satiating fiber and free-radical-killing antioxidants.

Since avocados are packed with nutrients and healthy fats that can stimulate weight loss, it's no surprise that avocado oil acts in a similar fashion. When Penn State University researchers compared those who consumed monounsaturated-rich oils (like high-oleic canola oil or avocado oil) with those who consumed a flax-safflower oil blend, they found that those who used just three tablespoons of the monounsaturated-rich oil daily lost nearly two percent of their belly fat in just one month.

We've said it before and we'll say it again: fat is your friend! To be more specific, healthy fats will be your weight loss friends. Consider adding extra virgin olive oil to your diet and you might see the scale start to tip in your favor. One Journal of Women's Health study discovered that an EVOO-enriched diet helped participants lose more weight than those on a low-fat diet. Like peanuts and avocados, extra virgin olive oil's belly-blasting abilities are thought to be a result of the monounsaturated fats it contains.

Water is a weight loss ally in a number of ways. For starters, if sipped prior to a meal it can help ensure you eat less. A British study published in the journal Obesity that asked participants to chug 16 ounces of H2O prior to eating found said participants lost an average of 2.87 pounds in 90 dayswhich translates to nearly 12 pounds in a year! Water helps you blast even more fat because it is a much better beverage choice than diet soda or fruit juice, both of which are full of artificial sweeteners that can pack on belly fat super fast.

While we're on the subject of water, why not throw a few lemon slices into the hydrating and satiating beverage? In addition to adding a pop of color and flavor to a tall glass of H2O, lemon can also help encourage weight loss. Just one of the bright citrus fruits contains an entire day's worth of vitamin C, a nutrient that has the power to reduce levels of a stress hormone called cortisol that triggers hunger and fat storage. Additionally, lemons also contain polyphenols, which researchers say may ward off fat accumulation and weight gain.

Believe it or not, even the peel is beneficial because it is a potent source of pectina soluble fiber that's been proven to help people feel fuller, longer. According to a study published in the Journal of the American College of Nutrition, participants who ate just 5 grams of pectin experienced more satiety.

A 2012 CDC study found that the average adult consumes about 100 calories worth of alcohol daily, but favoring a glass of wine instead of beer or sugary cocktails can drastically reduce that figure and make your waistline slimmer. In addition to having fewer calories than most alcoholic beverages, red wine, in particular, is a good source of those waist-shrinking flavonoids that are also found in red fruits. Resveratrol, a particular flavonoid found in red wine, is believed to have heart health benefits because it helps prevent blood vessel damage and reduces your 'bad cholesterol.' Just remember to imbibe in moderation.

Coffee jumpstarts your metabolism, making the non-decaf stuff a worthy weight loss ally. According to a study published in the journal Physiology & Behavior, the average metabolic rate of people who drank caffeinated coffee was 16 percent higher than that of those who drank decaf. In addition to caffeinating your coffee, it's also crucial to keep it black and avoid adding any unhealthy creamers and artificial sweeteners, both of which are enemies of weight loss.

Like peanuts, lentils also contain genistein, but their weight loss powers don't end there. In one four-week Spanish study, researchers found that eating a calorie-restricted diet that also included four weekly servings of legumes aided weight loss more effectively than an equivalent diet sans the pulses. Those who consumed the legume-rich diet also saw improvements in their "bad" LDL cholesterol levels and systolic blood pressure. Next time you're cooking something starchy for dinner, consider eating fiber and protein-packed lentils instead.

A 2016 study found that garlic powder reduces body weight and fat mass among people with non-alcoholic fatty liver disease (NAFLD). Recent studies have also shown that garlic supports blood-sugar metabolism, and helps control lipid levels in the blood. What's more? Eating garlic can help boost your immune system, help ward off heart disease, fight inflammation, increase memory retention, and lower blood pressure, so consider adding some to your next meal. At the very least, it is preferable over salt, which can lead to water weight gain and bloating.

Salmon boasts significant anti-inflammatory properties thanks to its rich omega-3 fatty acid content, meaning it's an excellent source of protein for those looking to jumpstart their weight loss. In fact, one International Journal of Obesity study that examined the effects of weight loss and seafood consumption showed that when men ate three 5-ounce servings of salmon per week for a month as part of a low-calorie diet, it resulted in approximately 2.2 pounds more weight loss than following an equicaloric diet that didn't include fish. According to a study published in The Journal of Nutritional Biochemistry, fishy fatty acids may also signal thyroid cells in the liver to burn more fat.

Speaking of things you find in the sea, oysters have also been shown to contribute to weight loss thanks to their impressive zinc content. One study found that obese people who consumed 30 milligrams of zinc per daythe equivalent of just six raw oystershad lower BMIs, weighed less, and showed improvements in blood cholesterol levels. If oysters aren't your thing, spinach, pumpkin seeds, and mushrooms are also excellent sources of zinc.

Cheese isn't traditionally thought of as something you consume to encourage weight management, but calcium-rich Parmesan, when eaten in moderation, can help stave off sugar cravings that can easily lead to weight gain. How does that work, you ask? The native Italian cheese contains the amino acid tyrosine (a building block of protein) which has been shown to encourage the brain to release dopamine without any unhealthy insulin spikes. What's more? The combination of calcium and protein found in dairy products such as Parmesan has been found to increase thermogenesisthe body's core temperatureand thus boost your metabolism.

Beans are a great weight loss food that can help boost feelings of fullness and manage blood sugar levels, making them an excellent ally in your weight loss battle. In fact, a recent study published in The American Journal of Clinical Nutrition found eating one serving a day of beans, peas, chickpeas or lentils could contribute to modest weight loss. And if you need another reason to bulk up on beans, remember that the fiber and protein-rich legumes are other excellent sources of genisteinthe same compound found in peanuts and lentils that aids weight loss.

Calcium and vitamin C team up well to boost metabolism, and broccoli is just one of several healthy foods that contain both nutrients. What sets broccoli apart from the others, however, is that the green veggie also contains kind of fiber that's been shown to increase the digestion, absorption and storage of food, also known as the thermic effect of food or TEF. Combine a revved up metabolism with an increased TEF and you get a match made in weight loss heaven!

When it comes to condiments, mustard is about as healthy and low cal as it gets, and the pungent yellow stuff that contains about 5 calories per teaspoon has also been found to stimulate weight loss. Scientists at England's Oxford Polytechnic Institute found that eating just one teaspoon of mustard can boost the metabolism by up to 25 percent for several hours after it's been consumed. Researchers attribute this to capsaicin and allyl isothiocyanates, phytochemicals that give the mustard its characteristic flavor. So instead of reaching for the sickeningly sweet ketchup, make sure you have mustard on hand at your next BBQ.

Another condiment worth utilizing in place of sugary dressings and marinades is apple cider vinegar. According to a study published in Bioscience, Biotechnology, & Biochemistry, consuming apple cider vinegar each day can lead to weight loss, reduced belly fat, waist circumference, and lower blood triglycerides. More specifically, the study of obese Japanese participants found that those who consumed 1 tablespoon of ACV over a three month period lost 2.6 pounds, and those who consumed 2 tablespoons lost 3.7 pounds in the same time frame. Go ahead and toss a tablespoon or two of this calorie, fat, and sugar-free stuff in your next salad dressing, sauce, or smoothie.

Blueberries are lousy with antioxidants, satiating fiber, potassium, and more, and according to researchers at the University of Michigan, the colorful fruits may also encourage weight loss. In a study of laboratory rats, scientists found that after 90 days the rats who consumed blueberry-enriched powder as 2 percent of their diet had less abdominal fat, lower triglycerides, lower cholesterol, and improved fasting glucose and insulin sensitivity, than the rats who didn't consume any blueberry-enriched powder.

A study in the journal Metabolism found that eating half a grapefruit before meals may help reduce visceral fat and lower cholesterol levels. Participants in the 6-week study who ate a Rio Red grapefruit fifteen minutes before each meal saw their waists shrink by up to an inch, and LDL levels drop by 18 points. Though researchers don't exactly know what makes grapefruit so good at burning fat, they attribute the effects to a combination of phytochemicals and vitamin C found in the tart treat.

You likely don't pay much mind to sesame seeds, but research shows that the crunchy little buggers may play a crucial role in weight maintenance. So, you should seriously consider tossing them into a salad or whole wheat noodle dish. Researchers suspect its the lignansplant compoundsfound in sesame seeds (and flax seeds) that makes them so special. In a 2015 study, women who consumed high levels of lignans tended to weigh less and gain less weight over time when compared to women who didn't consume these compounds in high amounts.

Kefir is a yogurt-like substance, but it actually contains less sugar and more protein than conventional yogurt while remaining packed with gut-friendly probiotics that can help you lose weight by aiding digestion. In one study, kefir displayed weight loss properties similar to those of milk and other dairy-rich products. Other probiotic-rich foods include kombucha, bone broth, and fermented items such as sauerkraut and kimchi.

Spirulina is a powdered, high-protein seaweed supplement. The dried stuff is about 60 percent protein, and, like quinoa, it's a complete protein, meaning it can be converted directly into muscle in the body and is thus a great weight loss tool. A tablespoon of the blue-green algae delivers 8 grams of metabolism-boosting protein for just 43 calories, plus half a day's allotment of vitamin B12, which in and of itself can give you more energy and boost your metabolism. Try tossing some spirulina into a smoothie and watching the pounds melt off. For more skinny smoothie ideas, check out this list of smoothie recipes for weight loss!

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47 Best Healthy Weight Loss Foods | Eat This, Not That!

51 Healthy Overnight Oats Recipes for Weight Loss | Eat …

Posted: October 13, 2021 at 12:17 pm

If you're looking for a low-effort breakfast that's extremely healthy and can even help you lose weight, you've found your solution with overnight oats.

Unlike oatmeal, which is cooked in boiling water on the stove or zapped in the microwave, overnight oats are not cooked at all. They're actually just rolled oats that are left to soak in liquid overnight in the fridge.

A breakfast that basically cooks itself while you sleep? Where do we sign up?

Because you'll be using rolled oats, which are already pre-cooked, allowing the oats to soak in a liquid overnight is enough to soften the grain to the same texture as would cooking.

People are raving about overnight oats because they are easy to make, don't require any cooking or extra pans to wash, they take a fraction of the time to put together, and they're perfect for meal prep.

Have we sold you yet? If so, skip on down to our favorite healthy overnight oats recipes for weight loss. If not, we found some awesome health benefits of your new favorite breakfast along with some tips for how to make the best recipe and best practices for storage.

There are countless health benefits of overnight oatmeal.

Although overnight oatmeal has health benefits, how healthy your overnight oats can be depends on how you make them. Make sure you're not adding some of the worst overnight oat ingredients to them, like added sugars, and flavored milks.

A well-balanced breakfast should contain carbs, fat, protein, and fiber. Balance out carb-heavy oats and ensure your overnight oats are healthy and can help you lose weight by choosing one of our hand-picked recipes below that contain:

Making overnight oatmeal is easy and can be broken down in a few, simple steps.

If you like eating hot oatmeal, you can also eat your overnight oats warm by popping them in the microwave for a minute or so. Check out our favorite mouthwatering overnight oats recipes coming up that will keep you on track toward your better-body goals.

*NOTE: You can also use instant oats instead of rolled oats. This swap allows your overnight oats to be ready quicker because instant oats are partially cooked even more than rolled oats.

Overnight oats should be stored in the refrigerator in an airtight container immediately after you mix them.

You might be wondering: "Why do I have to refrigerate overnight oats if I used all non-perishable foods to make them?"

While it may seem odd to refrigerate a mix of oats, water, seeds, nut butter, dried fruit, and spices, "keeping the oats stored in the refrigerator is a critical step in keeping the food safe," says Erin DiCaprio, PhD, a food safety specialist at the University of California Davis.

"Oats are not pasteurized, meaning that there could be microbial pathogens present in the oats," DiCaprio tells us. Typically, you can keep oats in dry storage because "the low moisture content of the oats prevents the pathogens from growing at room temperature."

However, the story changes when you add milk, water, or nut milks, which DiCaprio explains provides the oats with "water that can allow for these pathogens to increase in numbers if stored at room temperature," which may lead to foodborne illness.

"Storing the oats in the refrigerator will prevent or at least slow down the growth of pathogens if they were present in the oats," notes DiCaprio.

When it comes to how long you should keep your meal-prepped overnight oats, DiCaprio recommends following the standard USDA guidelines for storing leftovers. That means you should keep overnight oats for no more than 4 days in the refrigerator.

While overnight oats will be safe to eat for 4 days, one thing to keep in mind is that the oats will progressively soften the longer you keep them. So as long as you're OK with eating soggy oats on day 4, you should be good to go! You may also notice that the liquid separates from the oats. Be sure to stir the mix again before consuming.

We recommend eating overnight oats in 2 days for optimal flavor and texture.

Below, we've rounded up our favorite healthy overnight oatmeal recipes. Get inspired by these healthy overnight oats ideas so you can meal prep a satiating breakfast.

This Mason jar breakfast is perfect for the peanut butter lovers out there. Plus, this is the easiest overnight oats recipe you can make, so it's a great way to try your hand at making the simple healthy breakfast.

Get our recipe for Peanut Butter Overnight Oats.

If you're on the Keto diet, but you're still looks for your overnight oat fix, this recipe should be your go-to. The recipe uses hemp hearts, walnuts and chia seeds as the base to keep it keto-friendly and also incredibly filling and delicious.

Get our recipe for Keto Overnight Oats with Berries and Cream.

Thanks to mango and pomegranate seeds, this recipe is bursting with flavor. It's a fun way to use fruit beyond strawberries and blueberries in your overnight oats.

Get our recipe for Mango-Ginger Overnight Oats.

With a whopping 15 grams of fiber, this recipe is sure to keep you satisfied. Plus, you know, it tastes like a cinnamon roll, so you'll love this sweet breakfast idea.

Get our recipe for Cinnamon Roll Overnight Oats.

Who doesn't love pumpkin pie? And pumpkin pie for breakfasteven better! The buckwheat adds some incredible texture to this recipe, really upping the overnight oat game. You're going to want to put this recipe into your breakfast rotation.

Get the recipe from Nutrition in the Kitch.

Sticking on the dessert for breakfast trend, this strawberry cheesecake overnight oats recipe is absolute perfection. You won't believe how low in calories this recipe is given the fact it tastes like you're diving into a slice of cheesecake. Topped with graham crackers and strawberry jam, there's truly nothing better.

Get the recipe from Fit Foodie Finds.

There's just something about adding fresh fruit to overnight oats. It brings a freshness and lightness that we all look for in a breakfast. Keeping with the simple and classic flavors of cinnamon and maple, pear provides that perfect addition. This recipe is just as delicious as it is easy.

Get the recipe from Inspiralized.

Bet you never thought to cook the apples before popping them in your oats recipes to sit overnight. This recipe truly has it all and in just 15 minutes are ready to put in the fridge and can stay there for a few days. Did somebody say meal prep?

Get the recipe from Live Eat Learn.

Coffee, step aside. With this breakfast you can get your caffeine boost without even drinking your morning cup, and with a salted date caramel drizzle on top, you'll be wanting to make this every day. Plus, did we mention it's less than 250 calories?

Get the recipe from Fit Foodie Finds.

Pumpkin Spice Latte's in oat form? This is a new trend you probably didn't see coming. And it's no longer just a flavor for fall. Enjoy these Pumpkin Spice Latte Overnight Oats at any time of the year.

Get the recipe from The Healthy Maven.

The combination of chocolate, vanilla and strawberry is a classic. There are simple and healthy ways to replicate the Neapolitan flavors that will make you feel like you're having ice cream for breakfast.

Get the recipe from Fit Foodie Finds.

You won't even miss your daily muffin when you start your morning with this fruit- and chocolate-filled creation.

Get the recipe from Rachl Mansfield.

Almonds add a nice crunch to this sweet and satisfying breakfast. Plus, the nut contains belly-filling protein and magnesium, a mineral that helps regulate blood sugar. The more stable your blood sugar levels are, the easier it is to keep cravings, which often lead to overeating and weight gain, at bay.

Get the recipe from Inspired Edibles.

If you have a sweet tooth, this dish is sure to satisfy. Made with chocolate, peanut butter, pumpkin puree, and banana, these creamy low-cal oats could pass as a sinful dessert.

Get the recipe from The Breakfast Drama Queen.

This overnight oats recipe calls for two nutritional superstars: flax and chia seeds. Both are good sources of belly-filling fiber and selenium, a dietary mineral that may lower the risk of heart disease and cancer.

Get the recipe from Naturally Sassy.

While it may look like a five-star dessert dish, this oatmeal is comprised of only good-for-you ingredients like oats, milk, yogurt, thyme, and lemon.

Get the recipe from The Breakfast Drama Queen.

Pomegranate seeds are an oft-overlooked addition to morning oats. The sweet seeds pair nicely with the crunchy, bittersweet cocoa nibs in this easy-to-make breakfast.

Get the recipe from Oh My Veggies.

Whoever said gingerbread should be reserved solely for Christmas? Not us! This recipe is easier to whip up than the holiday cookie (and it's low calorie, too).

Get the recipe from Lauren Kelly Nutrition.

Loaded with disease-fighting antioxidants and stomach-filling fiber, blueberries are a great addition to your morning breakfast bowl.

Get the recipe from Pinch of Yum.

You won't even miss your go-to sugary cereal when you start your morning with this creative play on the classic PB&J.

Get the recipe from Slim Pickin's Kitchen.

This warming breakfast is anything but boring or blah. The healthy and satisfying combination of rolled oats, chopped hazelnuts, apricots, and cherries will satisfy your taste buds and keep your belly from rumbling before lunchtime, too.

Get the recipe from Happy Hearted Kitchen.

Persimmon, pumpkin, ginger, nutmeg, and cloves. It's not often you find all these ingredients together in a breakfast bowl, but we're loving the fruity play on classic fall and winter flavors!

Get the recipe from Keepin' It Kind.

The combination of peaches and protein-rich nuts will liven up your oatmeal bowl and keep hunger at bay all morning long.

Get the recipe from Yummy Healthy Easy.

Nothing says fall like warm pumpkin oatmealand thankfully this is one recipe that will help you keep your weight in check. The addition of Greek yogurt boosts the protein count to ensure you'll stay satiated until lunch, while the cinnamon amps up the flavor and keeps your blood sugar levels even.

RELATED: 100+ healthy breakfast ideas that help you lose weight and stay slim.

Get the recipe from Creme de la Crumb.

Skip those nutrient-devoid Apple Cinnamon Cheerios, and fill up with a warm bowl of these similar-tasting oats instead. Unlike the majority of recipes on this list that sit in the fridge overnight, the flavors in this dish fuse in a slow cooker as you snooze. The aroma of apples, brown sugar, and vanilla are sure to make waking up a little more tolerable.

Get the recipe from How Sweet It Is.

Though this recipe carries about the same number of calories as a blueberry muffin, thanks to its sky-high protein and fiber count, it's far better for your weight loss goals. Plus, the fresh blueberries can help you burn belly flab. In one 90-day trial conducted by the University of Michigan Cardiovascular Center, rats fed a blueberry-enriched diet showed significantly reduced abdominal fat than the control group.

Get the recipe from Creme de la Crumb.

With just 15 grams of sugar per serving, this "brownie" may be one of the best bets for your breakfast bowlespecially if you're craving something that's both sweet and satiating. With 10 grams of fiber, it's sure to tide you over until lunch.

Get the recipe from Chelsea's Messy Apron.

Low-sugar, high-protein oatmeal? It's not only possible, but it's beyond delicious. You won't even miss the added sugar, thanks to the addition of fresh sweet cherries and creamy almond butter, a top source of healthy fat and protein.

Get the recipe from Nutrition in the Kitch.

It might look a bit scary, but don't let the fat count turn you away. This recipe is packed with healthy fats from nuts and flax seeds that will help you sail through the morning without hitting up the pastries in the break room.

Get the recipe from How Sweet Eats.

Low in calories? Check. Light on sugar? Yup. Filled with flavor? You know it! This fall-inspired breakfast bowl is a near-perfect example of eating your cake and having it, too.

Get the recipe from Chelsea's Messy Apron.

Most oatmeal recipes call for fruits like berries and bananas, which is why we were so excited to come across a blogger that uses oranges to flavor her breakfast. Give this unique dish a tryyour taste buds will thank you.

Get the recipe from My Fussy Eater.

Taking the time to layer your oats with sliced banana ensures that every last spoonful of this parfait will be perfectly balanced, and with flavors like these, you're going to want them in every bite. Whip up this recipe with slightly green bananas. They're rich in resistant starch, which boosts satiety and resists digestion. The result: the body has to work harder to digest the food, which promotes fat oxidation and reduces abdominal fat.

Get the recipe from Healthy Happy Life.

This recipe calls for plenty of fiber-rich figs to ensure you stay full all the way through to lunchtime. And because the fruit is also a potent source of potassium, your breakfast will also help you ward off water retention and bloat.

Get the recipe from Skinny Taste.

Not only will this streusel-inspired dish make your taste buds sing, but it will also help you lose weight. New studies suggest that stone fruit like peaches may help ward off metabolic syndrome a name for a group of risk factors, of which belly fat is a predominant determinant, that increase the risk for obesity-related diseases including diabetes.

Get the recipe from Chelsea's Messy Apron.

Oats, almond milk, vanilla extract, and healthy mix-ins like fruit and coconut flakes join to create this high-fiber, vegan-friendly breakfast.

Get the recipe from Oh She Glows.

The banana and yogurt in this recipe lend a creamy texture and a slightly sweet taste that's hard not to love. Word of warning, though: When choosing a yogurt to mix in, make sure you're picking the right kind of yogurt for weight lossthe wrong one can throw your slim-down efforts off track.

Get the recipe from My Fussy Eater.

Send the mid-morning munchies packing with these fiber-filled and low calorie portable parfaits. The blueberries in the homemade jam lend a hefty dose of antioxidants, while the cardamom boosts circulation, giving your skin a beautiful glow.

Get the recipe from Oh She Glows.

While bacon for breakfast is nothing new, bacon mixed with oatmeal is something we've never seen before. The walnuts provide a satisfying crunch and polyunsaturated fat (a nutrient that reduces belly-fat storage), while the maple syrup provides a sweet balance to the savory breakfast meat.

Get the recipe from The Two Bite Club.

Waist-shrinking coconut oil, bananas, cholesterol-lowering flax, oats, and a host of delicious spices join to create this Instagram-worthy Mason jar meal. We can't think of a tastieror more fillingway to celebrate the first meal of the day.

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