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Best Foods For Lungs: Include THESE food items in your diet to improve respiratory health – PINKVILLA

Posted: March 26, 2020 at 4:41 am

Best Foods For Lungs: Here is the list of food items that you should include in your daily diet to improve respiratory health.

Unfortunately, we hardly pay attention to our internal organs such as lungs, kidneys, heart and stomach among others. And what we eat, our levels of physical activity, genetics, and environmental conditions among others are the major factors affecting our internal organs. However, the good news is that with the help of certain foods one can include preventing health disorders related to them. Today we are talking about food items that help to keep our lungs healthy. Include the below-mentioned food items as they decrease inflammation, improve airway function and protect from pulmonary disease.

These food items are chockfull of nutrients such as vitamins, antioxidants and minerals among others. They aid to enhance lung health and keep respiratory conditions at bay. How to know if your lungs are healthy or not? So, if your breathing rate is high than normal, nose flaring, grunting sound while exhaling, leaning forward to take deeper breaths and sweating among others are some of the sighs and red flags of respiratory distress.

1. Apples

You must have heard about the saying, an apple a day keeps doctor away. Well, when it comes to the health of lungs it will help you to keep doctors away as they as the phytochemicals present in apples decrease the oxidative stress and inflammation and the same can enhance pulmonary function. As per a study which was published in The European Respiratory Journal, apples can better the lung functions, especially for former smokers.

2. Green Tea

Green tea is one of the popular food items among health and fitness freaks and why not, its consumption has several health benefits including better lungs. Antioxidants, polyphenols and epigallocatechin gallate (EGCG) can be found in green tea and these nutrients can prevent lung diseases from including cancer. The presence of a compound called theophylline acts as a bronchodilator which makes airway function better.

3. Garlic and Ginger

Garlic and ginger are two commonly found kitchen ingredients in India. Indians, since time immemorial, have been using them in daily diet. The food items not only have anti-inflammatory and antioxidant but also several medicinal properties that can help to keep certain lung based health issues at bay.

4. Bananas

Bananas are packed with nutrients such as potassium, fiber and vitamin C and all these aids to improve lung health as well. So, if you have been experience lung problems, then bananas may come to your rescue.

5. Turmeric

Turmeric is another commonly used food items in India. It has been used to treat many health issues. Its inclusion in the daily diet can keep lung diseases such as asthma, COPD, acute respiratory distress syndrome, lung injury and pulmonary fibrosis.

Note: Please consult your physician before making any changes in your daily diet by including these foods.

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Best Foods For Lungs: Include THESE food items in your diet to improve respiratory health - PINKVILLA

Adele in danger is warned by the diet that leads – Play Crazy Game

Posted: March 26, 2020 at 4:41 am

Adele in danger is warned by the diet that leads | Reform

The diet of only a thousand calories a day, performed by Adele can bring health problems long term, according to specialists.

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According to Daily Mail, the expert Dale Pinnock reported that a low consumption of calories a day can cause irritability and foggy brain disorder that causes a cognitive dysfunction.

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If you use the diet as a short-term goal, for example, lose weight for a wedding, you can have great benefits. It is not sustainable in the long term. After a time, the body will search for a way to do it with less the tasks which had previously been made with the most calories, she explained.

The expert mentioned that the daily consumption of calories recommended for a person can vary between a thousand and 800, and 2 thousand.

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The primal instinct of the body is survival. After a couple of weeks youll start to feel tired, irritable and having trouble remembering things. It passes quickly, said Pinnock.

Dr. Zoe Williams supported the views of Pinnock, as he believes that a thousand calories a day are not enough for a person to be able to do their daily activities.

This is alarming because the british singer looks unrecognizable, and in fact was seen in the big party after the academy Awards last Sunday where he bragged about his new figure after her major weight loss.

The photo that circulated social networks was shared by the presenter of Russian tv, Kinga Rusin, in which there are both and looks beautiful with such a spectacular dress. Has been very little that has been known and seen Adele in the last year they decided to make a change completely radical getting to lose 63 kilos. After failed attempts of the paparazzi trying to capture her change, this was the first time that the performer poses for a camera.

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Adele in danger is warned by the diet that leads - Play Crazy Game

What Are the Dirty Dozen Foods? Take a Look at the Full 2020 List –

Posted: March 26, 2020 at 4:41 am

Each spring, the Environmental Working Group (also known as the EWG) publishes a list of fruits and vegetables that experts at the nonprofit say contain elevated levels of pesticides that may be concerning. Now known as the Dirty Dozen list to health experts and in-the-know shoppers, the list has long called conventional farming methods into question, especially as the EWG also publishes a competing list called the Clean Fifteen that highlights produce containing little to no pesticides when grown conventionally.

The Dirty Dozen list has been published every year since 2004, mostly compiled on internal observations based on analysis of data from the U.S. Department of Agriculture, which routinely tests produce samples for pesticide residues. This year's ranking of pesticide contamination considers 47 different fruits and vegetables based on 43,000 plus data points generated by the USDA as well as the Food and Drug Administration. Here are the 12 grocery store finds that the EWG say had more residue than all others:

If you have been following the Dirty Dozen closely each year, you'll notice that this year's list is largely similar to last year's list strawberries have again earned the top spot of concern for the fifth year in a row. Last year, kale made its way onto the list's top 10 for the first time in over a decade due to new data that suggested pesticide residues on this leafy green included traces of DCPA, a herbicide known under the brand name Dacthal. This year, leafy greens, including spinach, returned to the forefront of the list.

While it didn't officially make the list because it's technically processed, the EWG also included a special report about raisins, since the USDA included raisins in its most recent tests for pesticide residues. EWG experts say that 99% of nearly 700 raisin samples tested positive for traces of at least two pesticides, and one sample had 26 different pesticides. "If we included raisins in our calculations, they would be number one on the Dirty Dozen, said Thomas Galligan, Ph.D, a toxicologist for the EWG, in a press release.

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This doesn't mean that you should automatically cut out all raisins from your diet, or anything on this list, in fact. Stefani Sassos, MS, RD, CDN, a registered dietitian in the Good Housekeeping Institute, says that the EWG's report can feel extra scary without understanding the context in which the research was conducted. Sassos' background in holistic cancer treatment has taught her that organic produce can provide tangible benefits to most anyone, but it's important to stress that the dietary benefits associated with all of the produce items on the EWG's Dirty Dozen list far outweigh any potential blowbacks. Furthermore, previous research published in 2011 suggests that the traces of pesticides found on these vegetables and fruits are well below any federal limit: as much as 1,000 times below the Environmental Protection Agency's limit.

Nearly 90% of Americans do not eat enough vegetables and fruits in their diet, according to 2017 data from the Centers for Disease Control and Prevention, and essential nutrients like fiber as well as entire suites of vitamins and minerals are found in these items. Don't let this list deter you from eating kale, strawberries, spinach, or any of the other staples entirely.

The Dirty Dozen list might inspire you to shop smarter even if you already try to buy organic products as much as you possibly can. If you are concerned about potential pesticides in your groceries (produce included!), Sassos says that the USDA has developed strict rules and regulations to govern organic foods. Anything carrying the USDA organic seal can't be genetically engineered and also must be grown in soil that is free from prohibited substances like synthetic fertilizers and pesticides.

Buying organic versions of the vegetables and fruits on the Dirty Dozen list should eliminate any possible risk associated with potential pesticides. In addition, however, Sassos says that several studies (including this 2014 paper published in the British Journal of Nutrition) have shown that organic produce has significantly more antioxidant polyphenols than produce that has been grown in conventional methods. These antioxidants may help reduce risk of chronic diseases, according to the research, including cardiovascular disease as well as certain cancer. Finally, Sassos says that organic farming methods used to harvest organic produce may also end up being more sustainable than conventional farming methods; soil integrity is key here, as is a biodiverse environment, compared to sheer output.

It's true that raw, fresh organic produce can be more expensive than conventional options and in some regions, it may not be available at all. A smart alternative is to search for frozen varieties instead, especially for the produce items we see consistently each and every year, such as strawberries. "If fresh organic is too expensive, frozen organic foods come at a much better price point and last a long time. Plus, frozen produce is typically picked and flash-frozen at its peak nutritional value. Most frozen produce may be more nutritious than fresh produce that has been sitting on a truck during transport to the supermarket and then sitting in the grocery shelves for days (or even weeks)," Sassos says.

On the flipside, this is one EWG list we can get really excited about! These conventionally raised produce items had the lowest amount of pesticides residues, with nearly all of them only containing four or fewer pesticides. Almost 70% of these samples had no pesticide residues whatsoever:

The Bottom Line: "At the end of the day, my personal opinion is that eating enough produce is the most important thing, regardless of whether it is organic or conventionally grown," Sassos says. "Dont let the dirty dozen list deter you from eating produce if it isnt organic: The nutritional benefits are still there and the vitamins, minerals, and antioxidants provided from produce are essential."

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The Complete Guide to T Replacement | T Nation

Posted: March 24, 2020 at 8:49 pm

So you just got the results of your blood test and your testosterone charts out at 600 nanograms per deciliter (ng/dl) of blood. You know that "normal" is somewhere between the range of 200 and 1100 ng/dl. So you breathe a sigh of relief and mentally give your balls a slap on their backs for a job well done in kicking out a reading of 600. But what does that number really mean?

Unfortunately, that reading of 600 ng/dl means almost nothing. Testing for testosterone is rife with inconsistencies. Blood values of testosterone vary by the minute and the day. The only way to get a reasonably accurate reading would be to collect urine over a 24-hour period and have the lab use it to measure testosterone and its metabolites. Alternately, you could donate at least three blood samples from different times during the day. The lab would then pool the samples together and test that sample.

But nobody does it that way. It's more expensive, more time consuming, and more inconvenient. Besides, the doctor would think you were nuts for even suggesting it because, really, who are you to question him, you hapless mortal, and why are you worried so much about your T levels? You should be content with vague blood readings, average testosterone levels, and at least quasi-functional balls like the rest of the sheep on the planet.

And even if you did pool multiple blood samples, it still wouldn't tell you much. For one thing, even though the results might indicate that you have a normal level of testosterone, it might not be normal for YOU.

Maybe you would've measured a high octane 1100 when you were in your twenties, but now you're sputtering along at a comparatively low octane 600 and spend your days Facebooking, or it's offline equivalent, scrap booking. The only way you'd know what was normal for you is if you'd established a testosterone baseline reading before you turned 30. But again, nobody does that.

Then there's the issue of steroid hormone binding globulin, or SHBG. It's a glycoprotein that literally binds up the sex hormones, including, on average, about 60% of your testosterone, and that percentage keeps climbing as you grow older.

The more SHBG you have, the more of your testosterone is bound up, leaving less of it free to do all the good stuff. So while your testosterone level may be 600, a good portion of it is locked up. It can be maddening. It's like having a genie in a bottle that you can't uncork.

That's why, at the very least, when trying to determine your T levels, doctors should ask the lab for your total testosterone levels, your "free" testosterone levels, and your "bioavailable" testosterone levels so you can get a little bit better of an idea of what your situation is. But, you guessed it, nobody does that, at least very few conventionally trained doctors.

And we can't forget about estrogen, or more specifically, estradiol levels in men. Your testosterone levels may read normal, but if estradiol levels are high, it could thwart testosterone in its efforts to make you the man you're supposed to be.

As you can see, determining normal testosterone levels is a tricky beast. So, regardless of what your lab values are, and given the problematical nature of the lab tests, you have to instead rely on symptoms and the simple desire to be more than you are, hormonally speaking.

Do you have less energy? Have you experienced an inexplicable increase in body fat and have trouble losing it? How about a loss of muscle tone and an inability to make progress in your workouts? Does your erection sometimes falter and wane? Do you think more about your lawn than lady parts?

How about premature aging? Difficulty in concentration or memory? Depression? Or maybe a lack of "appropriate aggressiveness" where you don't take the initiative in matters of business or the heart?

Maybe you're nervous, or always pissed off, ready to tear the head off the pudknocker in line in front of you who bought the last damn cinnamon roll? Any of these things could be indicative of low T, including, seemingly paradoxically, that last item on the list about undue anger levels.

Historically, low testosterone, or hypogonadism, has largely been a problem of middle age and beyond. A 2006 study reported that 39% of men over 45 suffer from it. Another study said that while 13 million men in the U.S. may be deficient in testosterone, fewer than 10% get treatment for it.

That's quite a chunk of human change, but consider that these statistics reflect only those men that were clinically deficient, i.e., their lab tests indicated they were low. It leaves out the millions many who are young or relatively young whose lab tests say they may be fine but based on their symptoms, are probably deficient.

It also ignores the younger men who don't typically get their T levels tested. Millions of them are likely deficient, too. Not because of old age, but because of environmental estrogens, pituitary and testicle stifling chemicals in general, and probably even a soft, cushy, modern, convenience-filled low-testosterone lifestyle.

In fact, it's speculated that the testosterone levels of today's average man are roughly half of what his grandfather's were, at a comparative point in life.

Your first task is to find a progressive doctor, or at least one who isn't threatened by a patient who knows what he wants. Luckily, there are now plenty of low-testosterone treatment centers around the country. Unfortunately, many of them are in it for quick dough and they aren't likely to be as informed on the topic as you'd like them to be. All the more reason for you to take charge.

Once you find the right doc, describe your symptoms, confess your desire to get testosterone replacement therapy, and ask for lab work. But make sure you get tests done in exactly the way specified below. (For instance, if you don't ask for a "sensitive assay" estradiol test for males, they're going to measure your estradiol the same as if you were a ballerina from the Bolshoi ballet suffering from menstruation problems.)

Ask for this lab work:

These tests will give a fairly good baseline reading of where you stand so that when you have follow-up blood testing done three to six months later, you can see if you're on the right dosage and whether you're suffering any insidious negative side effects.

If you test out as deficient in testosterone, or if you have symptoms of low testosterone, you likely want to do something about it. There are definitely over-the-counter supplements designed for this very purpose. (Alpha Male and Tribex are the most potent.) And while effective, they're best used by healthy younger men who want a boost in T levels for bodybuilding purposes. They probably aren't the best choice for men who are clinically low and who've made the choice to undergo what's usually a lifetime commitment to testosterone replacement therapy, or TRT.

Testosterone injections are the creme de la creme of TRT. While it's true that testosterone gels (see below) create a more natural ebb and flow of testosterone, injections, provided they're administered properly, give you the most muscle-building, libido boosting, rock-your-world bang for the buck.

You essentially have two injectable choices in America, testosterone enanthate and testosterone cypionate. The half lives of these esters differ slightly, but it's not that big a deal, especially if your dosing is adequate and you've chosen a suitable injection method and schedule.

For most men, 100 mg. a week of either ester is enough for effective TRT. However, some men need less and some men need more, possibly up to 200 mg. a week. Beyond that amount and you're pretty much on a mild bodybuilding steroid cycle instead of testosterone replacement.

Even if you're injecting weekly (always on the same day), you still might suffer a bit of a low-testosterone lull as you get further away from injection day. To remedy this, many men split their dosage in half and inject twice a week instead of once a week. Doing so keeps your blood levels of testosterone fairly stable.

And while many men micromanage their hardest workouts to coincide with the peaks and troughs of their TRT, it's largely an unnecessary battle, especially when you're giving yourself two injections a week. Injections given that close together ensure that you're pretty much always riding a peak.

Additionally, you might want to consider subcutaneous injections rather than intramuscular injections. Dr. John Crisler, noted testosterone guru, insists that sub-q is much more effective, so much so that 80 mg. of testosterone injected under the skin is equal to 100 mg. injected intramuscularly. Plus, he adds, you don't poke your muscle bellies full of thousands of holes over the course of a lifetime of TRT.

All you do is take a pinch of skin on your glute, thigh, or even belly, and inject a tiny needle into the fold at either a 45-degree or 90-degree angle. Fully depress the plunger, release the skin, and you're good to go. Whether Crisler is right about the potency of sub-q injections isn't known for sure, but it has the ring of truth and it's worth a try.

As mentioned above, testosterone gels provide a much more natural androgen rhythm and there's probably some argument to be made that mimicking the body's natural rhythms is the way to go. However, many believe it doesn't have the same bang for the testosterone buck as injectable esters.

Besides, gels have their drawbacks. You should only apply gels to freshly showered skin. You should refrain from swimming or working up a sweat for at least an hour. Furthermore, you can't, under any circumstances, let a child or female (especially a pregnant one) come into contact with the treated area until it's absolutely dry.

If you do decide to use gels, you must apply them once (or in some cases, twice) a day. Don't use your hands to apply the gel, though. Any gel on the hands doesn't soak in to the bloodstream. It's like applying gel onto an old catcher's mitt, which isn't very permeable. Instead, squeeze the gel onto your forearms and rub them together. That way you won't waste any.

Just about everything else, including creams, pellets, and sublingual drops, isn't much worth discussing. Granted, creams can be effective, but they're messy and they don't penetrate the skin as well as gels. Pellets and drops, however, are either ineffective or impractical and make accurate dosing all but impossible.

There are, however, other protocols that have proven to be effective in treating secondary hypogonadism (where the hypothalamus, for whatever reason, isn't telling the pituitary to produce LH and FSH, which in turn cause the testicles to produce T), like selective estrogen receptor modulators, or SERMs.

Two of the most commonly known ones are Clomid (clomiphene) and Nolvadex (tamoxifen). They simply trick the pituitary into producing LH, which then tells the testicles to get to work. Exact protocols are beyond the scope of this article, though.

One of the big fears about undertaking TRT is infertility and shrinking balls. While TRT does reduce the number of sperm that a man produces, it'd be foolish to think that your replacement dosage has rendered you safe from becoming a daddy. In many cases, though, the testicles will shrink and sperm count will drop, but these effects are easily prevented by concurrently administering human chorionic gonadotropin, or HCG.

The drug mimics LH so that your testicles don't shut down. They'll still produce sperm and they'll still produce testosterone, so shrinkage won't occur. Additionally, there are LH receptors throughout the body, and HCG attaches to these system-wide receptors. Anecdotally, at least, this causes men on TRT and HCG therapy to report feeling pretty damn good.

HCG is administered subcutaneously via an insulin needle and it's easily available to your doctor through various compounding pharmacies around the country. The generally recommended starting dose is about 100 iu a day, working up to higher daily doses or, alternately, 250 or 500 administered twice a week.

There are a small number of bad things that can happen when on TRT. One is only an issue if you have prostate cancer before starting TRT therapy.

Note that there's absolutely no evidence even after researchers have compiled thousands of studies and patient histories that TRT can cause prostate cancer. However, for some reasons that we don't totally understand yet, TRT can make prostate cancer worse. That's why it's important to have digital rectal exams (DREs) every year while continuing to monitor prostate specific antigens (PSA).

TRT can also cause a condition called polycythemia, which simply means that the testosterone therapy has caused your body to produce too many red blood cells. Instead of freely flowing through your veins, your blood gets thick and spurts along like the stuff that comes out of the Dairy Queen soft serve machine and it can understandably cause heart attacks and strokes when it clogs up your plumbing.

That's why it's important to monitor both hemoglobin and hematocrit. If hemoglobin exceeds 18.0, or hematocrit exceeds approximately 50.0, you either need to adjust your dosage of testosterone, donate some blood to the Red Cross, or submit yourself for what's called therapeutic phlebotomy (a simple blood draw in a doctor's office).

The much-dreaded gynecomastia is almost unheard of in males receiving TRT. Gynecomastia, or the growth of male breast tissue, is seen almost exclusively in men taking pro-bodybuilder levels of testosterone (1,000 to 3,000 mg. a week) or testosterone analogs. Hair loss is a possibility, but it seems to stabilize in your 30's. If you've made it that far without losing your hair, it's highly doubtful that TRT will make things any worse.

All of the rest of the stuff you may have heard about testosterone causing heart attacks or anything else bad is horribly, horribly wrong. If anything, men with low testosterone levels are much more prone to a host of maladies, including heart disease, diabetes, dementia, and pretty much everything else usually associated with old age, death, or decrepitude in males.

Testosterone does cool stuff to the body, but it usually doesn't happen overnight. While you might start feeling pretty good, almost elated, after starting therapy, the various physiological benefits take varying amounts of time.

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The Complete Guide to T Replacement | T Nation

Weight Loss and Weight Management Market to Record Overwhelming Hike in Revenues by 2026 – Skyline Gazette

Posted: March 24, 2020 at 8:47 pm

Coherent Market Insights recently published a detailed study of Weight Loss and Weight Management Market covering interesting aspects of the market with supporting development scenarios ranging from 2020-2026. The report delivers the clean elaborated structure of the Market comprising each and every business-related information of the market at a global level. The complete range of information related to the Global Market is obtained through various sources and this obtained bulk of the information is arranged, processed, and represented by a group of specialists through the application of different methodological techniques and analytical tools such as SWOT analysis to generate a whole set of trade-based study regarding the Weight Loss and Weight Management.

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This report assesses the growth rate and the market value on the basis of the key market dynamics, as well as the growth inducing factors. The complete study is based on the up-to-date industry news, growth potentials, and Market trends. It also contains an in-depth analysis of the market and competitive scenario, together with the analysis of the leading competitors.

Competitive Analysis:

The key players are highly focusing on innovation in production technologies to improve efficiency and shelf life. The best long-term growth opportunities for this sector can be captured by ensuring ongoing process improvements and financial flexibility to invest in optimal strategies. Few Market Key Players areBy Diet: Atkins Nutritionals, Inc., Herbalife Ltd., NutriSystem, Inc., and Kellogg Company.By Fitness equipment: Ethicon, Inc., Covidien plc,Apollo Endosurgery (U.S.), Olympus Corporation, Brunswick Corporation, Amer Sports, Johnson Health Technology Co., Ltd., Cybex International, and Technogym SpA.By Service: Weight Watchers International, Inc., Jenny Craig,, VLCC Healthcare Ltd., Slimming World, The Golds Gym International, Duke Diet & Fitness Center, Life Time Fitness Inc., and Equinox, Inc.

This report examines and evaluates the market for a Weight Loss and Weight Management at a global and regional scale. The market has been projected on the basis of revenue (USD Million) and volume (million square meters) from 2020 to 2026. The report further includes the different factors that are responsible for driving and restraining the growth of the market. It also covers the consequences of these driving and restraining factors on demand for the Market during the forecast period. The study also consists of potential growth opportunities in the global and regional markets.

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Highlights of theWeight Loss and Weight Management Market

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1. What is the market size of the global and regional levels?2. Which are the top countries and what is their market size?3. Which are the growth opportunities in the coming years?4. Which are the top players and what is their market share?5. Which are the risk factors affecting market growth?

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Weight Loss and Weight Management Market to Record Overwhelming Hike in Revenues by 2026 - Skyline Gazette

Weight Loss and Weight Management Market Growth by Top Companies, Trends by Types and Application, Forecast to 2026 – Bandera County Courier

Posted: March 24, 2020 at 8:47 pm

Verified Market Research recently published a research report titled, Weight Loss and Weight Management Market Study Report 2020. The research report is created based on historical and forecast data derived from researchers using primary and secondary methods. The Weight Loss and Weight Management market is one of the fastest-growing markets and is expected to witness substantial growth in the forecast years. Reader are provided easy access to thorough analysis on the various aspects such as opportunities and restraints affecting the market. The report clearly explains the trajectory this market will take in the forecast years.

Global Weight Loss and Weight Management Market was valued at USD 254.11 billion in 2016 and is projected to reach USD 432.97 billion by 2025, growing at a CAGR of 6.1% from 2017 to 2025.

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Weight Loss and Weight Management Market Leading Players:

Weight Loss and Weight Management Market: Competitive Landscape

This section of the report provides complete information about the various manufacturers in the market. The major manufacturers to which the report refers hold a large proportion that require a microscopic appearance. It provides important information about the different strategies of these manufacturers to combat competition and to expand their presence in the market. In addition, the current trends of the manufacturers are checked in order to innovate their product for the future. This report is intended to help the reader understand the market and make business decisions accordingly.

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Executive Summary: It includes key trends of the Weight Loss and Weight Management market related to products, applications, and other crucial factors. It also provides analysis of the competitive landscape and CAGR and market size of the Weight Loss and Weight Management market based on production and revenue.

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Weight Loss and Weight Management Market Growth by Top Companies, Trends by Types and Application, Forecast to 2026 - Bandera County Courier

Eat a big breakfast to lose weight? This old nutritional adage isn’t backed up by science – Genetic Literacy Project

Posted: March 24, 2020 at 8:47 pm

Breakfast like a king, lunch like a prince and dine like a pauper is an old nutritional adage that at first glance would seemingly be supported by a recent study published in the Endocrine Societys Journal of Clinical Endocrinology & Metabolism.

But though the study made some interesting findings it certainly didnt warrant the slew of overblown headlines that came with it . Wait, What? Study Shows Eating a Big Breakfast Can Lead to Weight Loss(MSN)

The findings of the study? The mens dietary-induced thermogenesis, or DIT the percentage of a meals calories burned off in the process of digesting that meal was around 2.5 times higher after breakfast than after dinner, for both the high and low-calorie meals. That . doesnt amount to anything like weight melting off effortlessly .

Some studies have suggested that eating a healthy breakfast does help people to eat less during the rest of the day, but one meta-analysis found that participants assigned to eat breakfast had a higher total daily energy intake than those assigned to skip breakfast.

Ultimately youll plan meal times to suit your individual circumstances whether thats bigger breakfast or bigger dinner, calories are still king.

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Eat a big breakfast to lose weight? This old nutritional adage isn't backed up by science - Genetic Literacy Project

Dr. HE Obesity Clinic: Weight loss clinic in Turkey – Treatment Abroad

Posted: March 24, 2020 at 8:47 pm

"; images = images + ""; images = images + ""; images = images + ""; images = images + ""; images = images + ""; images = images + ""; images = images + ""; images = images + ""; images = images + ""; images = images + ""; images = images + ""; jQuery('.imgGallery').prepend(images); jQuery('.each_image:first').show()}function navigateSliderNext(){coutner_img = parseInt(jQuery('#thecnt0').html());counter_img++;if(counter_img>total_img){counter_img=1}jQuery('#thecnt0').html(counter_img);jQuery('.each_image').hide()jQuery('.each_image[id="is'+counter_img+'"]').show()}function navigateSliderPrev(){coutner_img = parseInt(jQuery('#thecnt0').html());counter_img--;if(counter_imgAbout Dr. HE Obesity Clinic

Dr. HE Obesity Clinic in Istanbul, Turkey offers expert assessment and surgical treatment for obesity from leading bariatric surgeon, Assoc Prof Dr Hasan Erdem, and his team. With extensive pre- and post-operative counselling and a one-to-one patient-orientated approach, the clinic is committed to finding the best treatment solution for each individual case. All surgery is carried out at partner hospitals in Istanbul. Treatment options available include sleeve gastrectomy, gastric bypass and non-surgical weight loss (gastric balloon).

Assoc Prof Dr Hasan Erdem is one of Turkey's leading bariatric surgeons and has performed more than 5000 weight loss surgeries to date.

Dr Erdem qualified from the Istanbul Medical School of Istanbul University in 2002 and completed his specialist training in general surgery at Bezmialem Vakif Gureba Teaching Hospital in Istanbul. Following his national service at a government hospital, he worked as Chief Assistant in General Surgery at the Training and Research Hospital of Istanbul, where he carried out research into advanced laparoscopic and robotic surgery.

Dr Erdem established his private clinic in Istanbul in 2016. The author of a number of scientific publications in the fields of obesity, metabolic and robotic bariatric surgery, he was granted the title Associate Professor of Obesity and Metabolic Conditions in 2018.

Read what patients have to say about Dr. HE Obesity Clinic on Trustpilot

Sleeve gastrectomy or gastric sleeve, is a keyhole procedure to remove approximately 80% of the stomach, including the area where the hunger hormone, ghrelin, is produced. The resulting smaller gastric volume and loss of appetite thus leads to rapid weight loss.

Sleeve gastrectomy is suitable for people aged between 18 and 65 who have failed to lose weight by means of diet or exercise and who have a BMI of 40 or higher. It may also be considered in patients with a BMI of 35-40 who have co-morbidities such as diabetes, hypertension or sleep apnoea.

With the lowest complication risk and highest lifelong comfort compared to other methods, sleeve gastrectomy has become the favoured procedure with bariatric surgeons worldwide.

Gastric bypass offers a permanent solution to the diseases associated with obesity, particularly type 2 diabetes. It is suitable for patients who have a history of multiple unsuccessful attempts at losing weight with diet, those with excess weight that may jeopardise health, people with a BMI of 40 or higher, or people with a BMI of 35-40 with any obesity-associated co-morbidity.

Performed laparoscopically (keyhole surgery), the procedure shrinks the stomach to a small pouch and causes the food to bypass the upper portion of the small intestine. This has a dual effect: both the amount of food that can be ingested and the amount of nutrients that can be absorbed is reduced.

Most patients who undergo gastric bypass surgery successfully lose weight and maintain their excess weight loss in the long term. The role of a dietician is important in the postoperative period to ensure that patients adapt to the dietary changes required, however the rates of postoperative patient satisfaction are high in terms of the psychological and physical effects.

An intragastric balloon is a soft, expandable balloon that is inserted endoscopically into the stomach. Once placed, the balloon is filled with liquid, generating a feeling of fullness when smaller food portions are ingested. A gastric balloon may be in place for 6 or 12 months.

The gastric balloon is designed to work in conjunction with dietary and lifestyle changes. It is suitable for overweight people with a BMI over 25 who have failed to lose weight with diet or exercise, who have lost motivation or who do not want to undergo a surgical procedure.

Dr. HE Obesity Clinic welcomes patients from around the world and has dedicated patient coordination and consultation services in English, German, Bulgarian, French, Spanish, Armenian, Italian and Arabic.

For more information, call the clinics 24/7 Obesity Help Desk on 90 543 346 10 37 or fill out the online form to get a free consultation.

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Dr. HE Obesity Clinic: Weight loss clinic in Turkey - Treatment Abroad

Weight Management Market to Reach US$ 269.2 Billion by 2024, Driven by Rising Occurrence of Health-Related Issues – Skyline Gazette

Posted: March 24, 2020 at 8:47 pm

According to the latest report by IMARC Group, titled Weight Management Market: Global Industry Trends, Share, Size, Growth, Opportunity and Forecast 2019-2024, theglobal weight management marketsize reached US$ 189.8 Billion in 2018.

Weight management refers to the process that helps individuals to achieve and stay at the best weight possible, concerning their overall health, occupation, and lifestyle. As people these days are becoming more health-conscious, they are consulting nutritionists and healthcare professionals to follow proper diet plans and workout programs to stay fit and healthy. These weight management programs enable them to attain good health and foster a better lifestyle.

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Over the years, sedentary lifestyle habits and rapid consumption of fast food have led to higher obesity rates, thus increasing the prevalence of chronic diseases across the globe. As a result, individuals have become more conscious of their eating habits. Along with this, several initiatives undertaken by the governments and private organizations to reduce the prevalence of obesity through wellness programs, are providing a positive thrust to the market. In addition to this, manufacturers are launching dietary supplements containing various ingredients, such as fibers, herbs and minerals, that help consumers in attaining a better metabolism rate and strengthening their immune system. Moreover, people are increasingly opting for weight-loss surgeries, such as gastric bypass, sleeve gastrectomy, adjustable gastric band and biliopancreatic diversion, which is also contributing to the market growth. Rising disposable income levels and growing inclination toward physical activities are some of the other factors that are creating a positive outlook for the market.

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IMARCGroup is a leading market research company that offers management strategy and market research worldwide. We partner with clients in all sectors and regions to identify their highest-value opportunities, address their most critical challenges, and transform their businesses.

IMARCs information products include major market, scientific, economic and technological developments for business leaders in pharmaceutical, industrial, and high technology organizations. Market forecasts and industry analysis for biotechnology, advanced materials, pharmaceuticals, food and beverage, travel and tourism, nanotechnology and novel processing methods are at the top of the companys expertise.

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Weight Management Market to Reach US$ 269.2 Billion by 2024, Driven by Rising Occurrence of Health-Related Issues - Skyline Gazette

Gregg Wallace flashes his abs after three stone weight loss – The Sun

Posted: March 24, 2020 at 8:47 pm

GREGG Wallace has shown off his buff body in the gym after losing a whopping three stone.

The MasterChef star, 55, treated fans to the snap during a recent workout session.


In a series of photos shared to Instagram, Gregg lifted up his t-shirt to showcase his toned abs atthe gym.

The TV host appeared delighted as he flashed a smile for the camera.

Alongside the snap, he wrote: "Its all gonna be ok, I've got a good gut feeling!"

Following the upload, Gregg later revealed he was taking a break from the gym.




He said: "Me & Gym aren't seeing each other for a bit!"

It comes after Prime Minister Boris Johnson ordered all gyms, along with cafes, theatres, clubs, bars, shops, cinemas and restaurants, to close amid the coronavirus outbreak.

Gregg - who was once 16st - decided to overhaul his life in recent years after admitting he was drinking booze most days and frequently ordering takeaways.

In 2017, the star opened up to The Sun about his decision to lose weight - and shared his tips and tricks for maintaining a balanced lifestyle.



He said: "I made a conscious decision to cut down on fried and high sugar foods, as well as booze which helped me lose weight.

When I was at my biggest I was having a daily fry up, fish and chips once per week, takeaway a couple more times and drinking beer nearly every day. At first, I felt like I was missing out.

But my body got used to what I was giving it and yours will too.

As well as changing his diet and cutting back on alcohol, Gregg has dramatically upped his exercise regime.

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He told The Sun that he's in the gym "most mornings", adding: "It has been a gradual lifestyle change. I now feel fit and strong because of it. But only you can move yourself into a healthier place."

The presenter has also been working closely with his personal trainer Danny Rai doing a combination of cardio and weights.

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Gregg Wallace flashes his abs after three stone weight loss - The Sun

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