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Dr. Kendra Reflects on Jazmin Telling Her Not to Eat Cornbread: "It’s a Bit Too Much" – Bravo

Posted: June 29, 2020 at 1:50 pm

This season of Married to Medicine Los Angeles, weve seen Dr. Kendra Segura work with Jazmin Johnson to adopt some new health and fitness habits. But while chatting with The Daily Dish podcast, Dr. Kendra revealed that things got to be a bit too much for her on the June 21 episode, when Jazmin stepped in to enforce her dietary suggestions at Shaniques surprise birthday party, which you can see in the video above.

I was very sleep deprived at that time. And a lot of things were coming at me. And I wanted to have some of her motivation. You know, I wanted inspiration from her cause I saw how disciplined she was, Dr. Kendra explained, adding that she slowly began to see just what she was in for.

Im thinking, OK, you know what? Ive been doing good for the whole week. And now were chilling. Its a party, its a birthday party. And Im thinking that hey, I worked hard the whole week, now I can have a cheat day, said Dr. Kendra. And for Jazmin and myself, that looks completely different. So as you can see, that really got on my nerves.

Dr. Kendra continued to explain that although she has respect for Jazmins discipline, it was too much, too fast, too soon, for her. She also addressed the cornbread situation in an Instagram post on June 22, in which she shared a video of she and Jazmin hanging out in the car.

Did you catch last nights episode? Sometimes you need a friend that will tell you NO! wrote Dr. Kendra.

Want more Married to Medicine Los Angeles? Catch new episodes every Sunday at 9/8c. For a sneak peek of whats still to come in Season 2, check out the preview, below.


The Ladies are Headed to Palm Springs!

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Dr. Kendra Reflects on Jazmin Telling Her Not to Eat Cornbread: "It's a Bit Too Much" - Bravo

Relationship between dietary habits and rheumatoid arthritis activity –

Posted: June 29, 2020 at 1:50 pm

Health & Welfare

Monday, 29 June 2020 Dr. Kosaku Murakami

Rheumatoid arthritis (RA) is an autoimmune disease that mainly affects systemic joints. Without appropriate treatment, persistent polyarthritis (any type of arthritis involving five or more joints simultaneously) leads to joint deformity and functional disability in daily life. The precise cause and development of RA is unclear, but the contribution of both genetic and environmental factors has been suggested. Various environmental factors, such as periodontal bacteria and smoking, are reported to be associated with RA in several epidemiological or basic medical studies.

Dietary habits are important environmental factors which are associated with many diseases. However, the relationship between dietary habits and the pathogenesis or clinical course of RA has not been fully understood. In previous reports from Western countries, fish intake improves RA disease activity, whereas high consumption of fats and sugars worsens it. Consumption of omega-3 polyunsaturated fatty acids improves disease activity of RA and juvenile idiopathic arthritis, JIA (the most common type of arthritis in teens and kids), and a Mediterranean diet may decrease pain in joints in RA patients.

Dietary culture is much different in East Asian countries and Western countries. There has been an increasing interest in the Japanese diet, which is rich in fishes and vegetables. Epidemiological studies focusing on the Japanese diet have been difficult because of the vast variation in Japanese foods, and there have been few reports in Japan on the association of dietary habits with disease activity and the numbers of patients in those reports were small.

This article adapted and summarized from the original reports on a study to evaluate the relationship between dietary habits of RA patients and their disease activity.

(Editors note: This study has 18 co-authors (see tags below), but we only present the affiliation for the corresponding author, Dr. Kosaku Murakami.)

This study enrolled 441 RA patients who met the classification criteria from Kyoto University Rheumatoid Arthritis Management Alliance.It was based on a food frequency questionnaire (FFQ), which is useful for the detection of dietary habits. In this study, a 22-item FFQ was used to clarify the correlation between dietary habits and RA disease activity.

The food items included were meats, fishes, tofu (bean curd), egg, milk, vegetables, fruits, fried foods, cakes, juice, snacks, sweets, miso soup, Japanese-style pickles, ham, frozen foods, small fishes, canned tuna, squid, shellfishes, fish eggs and fish pastes. In the questionnaire, the patients selected a choice from the list of their intake frequency for each food: 1 = less than once a month, 2 = once to three times a month, 3 = once or twice a week, 4 = three or four times a week, 5 = five or six times a week, 6 = once a day, 7 = twice a day, 8 = three times a day. The answers were checked by clinical staffs.

For detailed information on patients and methods; clinical parameters; the food frequency questionnaire; and statistical analyses, refer to the original publication.

In this study, the dietary habits detected for 22-item food frequency questionnaires (FFQ) were collected from 441 RA patients, and their correlations with RA disease activity were statistically analyzed. This patient cohort was characterized by long disease duration, low disease activity and high frequency of disease-modifying anti-rheumatic drug (DMARD) use.

Data analysis showed that the 22 food items could be categorized into five dietary patterns, as follows: seafoods, vegetables/fruits, meats/fried foods, snacks, and processed foods. Using these factors, multivariate analysis adjusted for clinically significant confounders [variables that influence both the dependent variable and independent variable, causing a false association] showed negative correlation of seafoods and vegetables/fruits with disease activity markers, and indicated that high intake frequency of vegetables and/or seafoods was correlated with low disease activity.

In previous reports from Western countries, high consumption of fishes containing omega-3 polyunsaturated fatty acids (PUFAs) was related to low RA disease activity, whereas greater consumption of fats and sugars was related to high RA disease activity. In another report, it was suggested that high intake of fish might be associated with low disease activity. The results in our study are consistent with the findings in these previous reports.

Previous reports from Japan have reported that the intake of omega3-PUFAs, fish oil and monounsaturated fatty acids might be associated with low disease activity. The results of these reports are consistent with the findings of our study; it is also relevant that the number of patients in these reports were smaller than the numbers in our study.

Our study and results have strong points. First, the number of patients in our research was larger than that in previous reports, because the FFQs we used were more concise than other well-known FFQs. Second, the five dietary patterns were identified and the multivariate (simultaneous observation and analysis of more than one outcome variable) analysis we used with these patterns revealed the negative correlations of the vegetables/fruits or seafoods with disease activity. A negative correlation of seafoods with disease activity was not detected by the univariate (only one variable) analysis with the individual food items.

These results allow two possible interpretations. First, greater consumption of vegetables and/or seafoods decreases RA disease activity. In previous studies, the Mediterranean diet, which is rich in vegetables, alleviated arthralgia (joint pain) in RA patients. In epidemiological and basic studiesPUFAs and their metabolites, which are rich in seafoods, decreased the severity of arthritis.

Also, protein may play a beneficial role in rheumatoid arthritis. Chronic inflammation of RA leads to sarcopenia (a gradual decline in muscle mass due to aging, leading to decreased functional capacity of muscles), which might be improved by the protein from seafoods. And disease activity might influence dietary habits; for example, a high disease activity of RA might decrease the capacity to cook meals, leading to diminished frequency of vegetable or seafood consumption.

Our study had limitations, including that it could determine the causality or rule out the possibility of unmeasured confounders, such as socioeconomic status. For example, the high use rate of biological DMARDs implies a high-income population, which might lead to small impacts of socioeconomic status on disease activity or dietary habits. Second, this study might be affected by recall bias and inaccurate remembrance of past dietary habits.

Results of this study revealed that high frequency consumption of vegetables and/or seafood was correlated with low disease activity in this Japanese cohort of RA patients. To our best knowledge, few reports from the non-western countries have focused on a comprehensive evaluation of dietary habits and their relationship to disease activity. Our study suggests that more intake of vegetables or seafoods could reduce RA disease activity, but further research ach should be carried out to better clarify the precise impact of dietary habits on disease activity of RA.

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Who Says You Can’t Eat Bread on the Keto Diet? Not Mikey’s – PRNewswire

Posted: June 29, 2020 at 1:50 pm

BETHLEHEM, Pa., July 29, 2020 /PRNewswire/ -- Mikey's, provider of high-quality, nutritious frozen products that are made with simple and recognizable ingredients, knows that a true burger is not complete without being nestled between a warm toasted bun. This Independence Day and all summer long, there is no need to be the only one at the party eating your BBQ favorites on a lettuce wrap because Mikey's has you covered. With only 2 net carbs and 9 grams of protein, Mikey'sOriginal, Grain-Free English Muffins are the perfect Keto and Paleo bun option to enjoy classic summer recipes such as Burgers and BBQ Chicken sandwiches.

Founded by Michael Tierney, a classically trained chef, Mikey's meets the high standards required to deliver on taste without compromising on nutrition. Utilizing his culinary training, Mikey used only eight simple ingredients found right in his kitchen to create his first product, the English Muffin, and the recipe has not changed. Mikey's is committed to creating products that not only taste great, but are also free from many common allergens such as gluten, grain, soy and dairy to best serve all people no matter what allergen-free or dietary lifestyle they follow. Free of all additives and preservatives, Mikey's is dedicated to clean, nutritious and simple ingredients that leave you feeling great.

Summer is the time to celebrate with family and friends while enjoying great American classics. However, increasing dietary interests and restrictions can sometimes make classic food combinations like Hamburgers and Hotdogs a challenging prospect. Mikey's is proud to offer a high quality and delicious Keto-Certified, Paleo-Certified, Gluten-Free, and Dairy-free bun alternative designed to appeal to the Keto, Low Carb, and Allergen community. "Gluten-free is just one attribute of Mikey's. Our English Muffins are Certified Keto, Paleo, Gluten Free, Dairy Free and low in carbs!" says Michael Tierney, CEO and Founder ofMikey's.

Mikey'saims to serve those with alternative dietary needs and allergies this summer by offering fans the option to swap the classical carb-heavy burger bun with a health-conscious, wholesome Mikey's Muffin. Light in calories and sugar yet packed with fiber, protein and natural fats these muffins are the ideal Ketogenic burger bun option. Light, versatile and perfectly shaped for burgers, Mikey'sMuffinsare unique, tasty, and hit on the universal craving to enjoy certain foods "normally" but more nutritiously.

Mikey'scontinues to be a market leader in meeting the needs of allergen friendly, clean label, better-for-you consumers by offering meal solutions for every eating occasion. For kids and adults following a ketogenic, low carb, gluten free or dairy-free lifestyle, Mikey's offers great tasting food to meet their everyday needs.

Mikey's Keto Burger with Mushrooms and Onion



About Mikey's LLCMikey's is a labor of love from the kitchen of Michael Tierney, a graduate of the Culinary Institute of America who trained in several of the world's most acclaimed restaurants. Recognized by Forbes as one of its 30-Under-30, Tierney's commitment is always to deliver products made with clean ingredients, taste great, and are free from common allergens. In addition to being Certified Gluten-Free, non-GMO and Certified Paleo, all of Mikey's products are free from dairy, grain and soy. Mikey's is available in more than 7,000 stores nationwide in the natural and grocery channels. To learn more visit the website at, or follow the brand on Instagram (@Mikeys), Twitter (@MikeysMuffins), or Facebook (@EatMikeys).

Media Contact:Hayden Hammerling973.405.4600[emailprotected]

SOURCE Mikey's

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Who Says You Can't Eat Bread on the Keto Diet? Not Mikey's - PRNewswire

This Mango Chia Pudding Is The Best Addition You Can Make To Your Summer Diet – NDTV Food

Posted: June 29, 2020 at 1:50 pm


Let's admit it, the sweltering heat has been all things intolerable so far, but thankfully there have been a few summery staples that kept us going anyway. From lemonades to lassi, melons to mangoes, the list is long and intensely satisfying. While we don't know about you, but we definitely have a special bias for mangoes. Vibrant, pulpy and juicy, mango is also called 'King of fruits' and has multiple variants like safeda, alphonso, dussehri, chausa and langda. While the nation is divided over the best variety of mango, but it is safe to say that the nation is, in fact, obsessed with the summer fruit - the innumerable mango-based preparations are proof.

Speaking of mango-based preparations, one has to admit that there is no limit to which you can experiment with mangoes. From desserts to jams, smoothies and salads, you can rustle up a range of delicacies with a few mango chunks.

(Also Read:5 Offbeat Mango Delights To Try This Summer Season)

There have been certain myths surrounding mango's inconspicuous link with weight gain. However, celebrity nutritionist Pooja Makhija on a live session with NDTV Food, set the recordstraight. She said that eating seasonal fruits and vegetables is an incredible weight loss strategy. And eating mangoes in moderation does no harm to your weight loss goals either, the fruit is a storehouse of antioxidants and minerals and you should go for it.

If you are wondering how exactly can you incorporate mango in your weight loss diet, then we are here to help.This mango chia pudding, for instance, could be a fun addition to your breakfast or evening snacks. Packed with goodness of yogurt and chia seeds, the pudding is profuse with protein. Protein as you must know helps build muscle; in addition to that, it helps satiate you. If you feel full, you would refrain from mindless munching and thus shed those extra pounds a little more easily.

(Also Read:Top 5 Health Benefits of Chia Seeds)

Chia seeds come loaded with some of the most essential nutrients including iron, calcium, thiamin, manganese, magnesium, zinc, phosphorous, B vitamins, folate and riboflavin.

This cheesecake-like pudding is layered with yogurt mixed with chunky chia, biscuit crumbs, freshly cut mangos and garnished with mint leaves. Every bite promises a burst of freshness and delectable textures. If you want to rule out the biscuit layer you can.

Do try it at home and let us know how you liked it in the comments below!

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

This Mango Chia Pudding Is The Best Addition You Can Make To Your Summer Diet - NDTV Food

Eczema treatment – the best dinner food you should be adding to your shopping list – Express

Posted: June 29, 2020 at 1:50 pm

Eczema is a very common condition that tends to come and go, dependent on the weather, and the health of your skin.

Young children are most at risk of developing eczema symptoms, but it could also develop in later life.

If you have eczema, your symptoms can vary between small patches of dry skin, to widespread, inflamed areas of cracked skin.

But one of the easiest ways to avoid itchy eczema pain is to eat fish.

READ MORE: Eczema treatment - 2 common oil to relieve your dry and itchy skin

"Home remedies and natural treatments can soothe the dry, itching skin that comes with eczema," it said.

"Eczema is an inflammatory condition, which means that it causes inflamed, red, sore skin.

"Certain foods can cause or reduce inflammation in the body, and making a few key dietary changes could help diminish eczema flares.

"Examples of anti-inflammatory foods include fish, leafy greens, beans and lentils, colourful fruits, vegetables, [and] turmeric and cinnamon."

But, there are also some foods that you should avoid, or risk painful eczema flare-ups, it added.

Common inflammatory foods include eggs, dairy, soy and wheat.

Cutting back on the amount of inflammatory foods in your diet may help to prevent flare-ups.

Some people are more susceptible to developing symptoms after eating certain foods, so it may be worth keeping a food diary to keep track of your symptoms after each meal.

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Eczema treatment - the best dinner food you should be adding to your shopping list - Express

Heres Anil Kapoors Strict Diet & Workout Routine That Give Him The Power Of De-Ageing –

Posted: June 29, 2020 at 1:50 pm

We have been told that superheroes dont exist in real life and that human beings arent blessed with superhuman powers and yet, we seeAnil Kapoordefying science and staying young year after year.

He isnt losing hair, isnt developing a fat belly and continues to move and dance like himself from over three decades ago. If that wasnt enough, in recent years it seems as if the man has started the process of de-ageing and even gaining a couple of pounds of pure muscle to go with his timeless swagger.

Twitter /Anil Kapoor

But how does he do it? Somejadibooti? Anti-Ageing supplements? STEROIDS? Well, none of those options.

Heres Anil Kapoors Strict Diet & Workout Routine That Prevents Him From Ageing:

Anil Kapoors Workout Routine:

The actor comes from a family of walkers, people who believe that in order to stay fit, all you need to do is walk and even though he used to follow the belief system for years, he has started mixing it up with age.

Truly dedicated, Kapoor exercises every single day of the week.

He goes to the gym for three days and spends between two-three hours, focusing on multiple muscle groups a day and at least a 10-minute cardio session.

On the rest of the days, he tries to work out in the open. A cardio session on a race track or sneaking a core workout in the grass is what he is fond of.

Hot Yoga is something he also does religiously to sweat more and burn those calories faster.

Anil Kapoors Diet Plan:

Twitter /Anil Kapoor

Just like actor Suniel Shetty, Anil Kapoor believes in starting the day with a big breakfast followed by smaller and smaller meals throughout the day.

He eats five-six times in 24 hours in small portions in order to prevent overeating and boost metabolism.

Also Read:At 58, Suniel Shettys Diet & Workout Allow Him To Be One Of The Fittest Indian Celebrities

Essential Foods In His Diet:


Whole Eggs

Protein Shake

Chicken Breast








Brown Rice





Sleep Cycle:

Despite his gruelling schedule, Anil Kapoor tries his best to maintain a seven-eight hour sleep cycle. He goes to bed by 10 PM or at max by 11 PM and is ready to get out of bed at 6 AM sharp, every single day.

'Bad' Habits:

The 63-year-old tries to stay away from junk food as much as possible, although he likes to indulge in a few samosas from time to time. He doesnt drink or smoke and believes that is the reason why he was considered a very boring person in his 20s and 30s because of it.

Photo: Twitter /Anil Kapoor (Main Image)

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The scientists explained why there is no perfect diet – The Times Hub

Posted: June 29, 2020 at 1:50 pm

Scientists explained the reason for creating a perfect diet is not possible. Conducted a study center staff ANPC at Murdoch University, together with colleagues from Imperial College London.

Recommendations for the best diet is constantly changing, making the choice of optimal variant is problematic. The new work confirms that the same power supply circuit can provoke in different people different metabolic reactions. In the experiment, the participants for four days asked to adhere to the same diet. Subsequent examination of the urine showed that its composition varies. Organisms some volunteers had to spend more effort on the digestion than others. In total, the survey tested four different diets, ranging from the healthiest and ending with the one that is close to fast pudney.

Individual volunteers were more receptive to a particular diet, though regardless of whether he was healthy. Individual reactions are connected with the activity of intestinal bacteria. In the creation of new dietary strategies can help understanding how the perception of diet and intestinal microflora.

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The scientists explained why there is no perfect diet - The Times Hub

This Guy Reviewed Every Keto Diet-Friendly Menu Option at Taco Bell – Men’s Health

Posted: June 29, 2020 at 1:50 pm

Joshua BlanchardGetty Images

Joe Duff, better known as the Diet Chef on YouTube, makes videos showcasing how easy it can be to stick to the keto diet while still enjoying food from chains like Starbucks and McDonald's. Good news for taco lovers; he's also reviewed all of the low-carb items on the menu at Taco Bell, and he has found there are more than 10 different keto-friendly options available.

It should go without saying that when eating keto-friendly at Taco Bell, that means ordering a bowl and skipping the flour tortilla, taco shell, beans, and rice.

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Duff orders a handful of items from the dollar menu: the chicken quesadilla melt, minus the shell, has less than 1 carb per serving; and the beefy Frito burrito (in a bowl, without the Fritos, tortilla and rice), has 3 carbs.

The burrito supreme, without tortilla or beans, costs under $5 even if you upgrade to steak, and contains 5 net carbs. The grilled chicken version costs the same and has 1 less carb. The fresco taco meanwhile, when ordered with either chicken or beef, is 2 net carbs.

When ordering the grilled steak taco, the only thing that has to be taken off is the tortilla, leaving you with 3 net carbs, which Duff believes to be way better value than the chicken taco, which is the same price but has 4 net carbs. "Ordering keto at Taco Bell, I've got to say, the steak taco, the bowl anyways, has got to be up there in the top three choices," he says.

His favorite item, however, is the chicken power bowl. "There's got to be at least a pound of food in here," he says. "There's guacamole, pico de gallo, chicken, sour cream, avocado ranch dressing, and a ton of lettuce... this whole thing is 5 net carbs."

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It's worth noting that a number of the signature dressings at Taco Bell are low-carb, including the spicy ranch, avocado ranch and creamy jalapeo sauce, all of which have just 1 net carb per serving, and the creamy chipotle, which has zero. If you like hot sauce with your order, that is just 1 carb per serving (although the sweet chilli sauce has a whopping 8 carbs per serving), and Duff also recommends the shredded cheddar or three cheeses, as these also only have 1 net carb each.

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This Guy Reviewed Every Keto Diet-Friendly Menu Option at Taco Bell - Men's Health

Nani ke nuskhe to cure cold and flu: Try this healthy diet plan – The Indian Express

Posted: June 29, 2020 at 1:50 pm

By: Lifestyle Desk | New Delhi | Updated: June 27, 2020 8:19:48 pm Try home remedies to alleviate symptoms of cough and cold. (Source: getty images)

It is the season of cold and flu. But when it comes to keeping these illnesses at bay or getting a cure, your diet plays an important role. Celebrity nutritionist Rujuta Diwekar recently shared nani ke nushkhe or some home remedies you can rely on to alleviate cough, cold and flu.

Local ingredients, seasonal produce, spices and ghee have been the backbone of our food traditions, especially when one is under the weather or recovering from a flu, Diwekar wrote on Instagram.

Heres what she suggested:

* Ghee, dry ginger powder, turmeric and jaggery mixed in small amounts and rolled into small balls. This is the first thing you should eat in the morning and the last thing before bedtime. Studies have shown that curcumin in turmeric has anti-microbial properties, and reduces symptoms of cold and flu. Jaggery, on the other hand, boosts immunity and helps control body temperature while ginger has several medicinal properties and is known to soothe cough and ward off feelings of nausea which may accompany cold or flu.

* For breakfast, have ragi porridge or dosa. Ragi is high in dietary fibre and antioxidants. It is a rich source of iron and calcium.

Read| Suffering from common cold and flu? Try dry ginger coffee for instant relief

* Mix cashew and jaggery and have it as a mid-morning snack. Cashew is rich in minerals and Vitamin C and helps boost immunity. It has no cholesterol and keeps the mind calm.

* For lunch, have moong dal and rice with ghee every day.

* For evening snack, have jaggery, poha and milk. You can also have egg with bread toast. Poha is known to be a good probiotic. Probiotics are helpful in preventing upper respiratory tract infections although evidence is inconsistent, according to a study in Canadian Medical Association Journal.

* Dal khichdi or fish and rice for dinner. You can also try kulith or horsegram pithla with rice and ghee.

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Gharelu nuskhe for cough, cold and flu. The time-tested wisdom from our kitchens and grandmoms shouldnt need a pandemic to come back into limelight. Local ingredients, seasonal produce, spices and ghee have been the back bone of our food traditions, especially when one is under the weather or recovering from a flu. So dig in, chew it slowly and pass it on to the next generation. And do it exactly like your grandma did with love. Here is a quick list 1. Ghee, dry ginger powder (soonth), haldi, jaggery mix in equal amounts, roll into nail size balls and eat first thing in the morning and last thing in the night. 2. Breakfast ragi porridge or dosa 3. Mid-morning Cashews + jaggery 3. Lunch moong dal with rice and ghee everyday 4. Evening snack Jaggery, poha & milk OR egg with toast OR home set curd & Poha. 5. Dinner Dal khichdi OR fish & rice Or Kulith (horsegram) pithla with rice & ghee. 6. Special drink Ginger, lemon, lemon grass and honey chai OR like a Kashmiri kawah with kesar, ginger and almonds. Anytime during the day.

A post shared by Rujuta Diwekar (@rujuta.diwekar) on Jun 25, 2020 at 4:13am PDT

Besides, Diwekar also suggested making tea with ginger, lemon, lemon grass and honey or having an equivalent of Kashmiri kahwa with kesar, ginger and almonds, anytime during the day.

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Nani ke nuskhe to cure cold and flu: Try this healthy diet plan - The Indian Express

Stomach bloating – the 55p herb to protect against trapped wind pain – Express

Posted: June 29, 2020 at 1:50 pm

Bloating can make the stomach feel swollen, hard, and its generally quite uncomfortable.

Your bloating pain may be caused by eating certain gassy foods, or by eating too fast or too much.

But, one of the best and easiest ways to limit your risk of bloating is to eat more coriander, it's been revealed.

The herb improves digestion, which limits the risk of trapped wind.

READ MORE: Stomach bloating - sweet treat you should avoid or risk trapped wind

[Coriander] has been used throughout the world for thousands of years to settle nauseous tummies, prevent gas and bloating, relieve indigestion and heartburn, and ease stomach cramps," said Dr Axe.

It aids in efficient digestion, by helping to produce digestive enzymes that aid in the breakdown of foods.

Hot curry dishes, green chilli, and spicy Thai noodle dishes all are better tolerated by many people with the simple addition of just a touch of fresh chopped [coriander]. This cooling effect can help prevent heartburn after spicy meals.

If gas or bloating is a problem, try adding chopped [coriander] as a garnish for legume dishes, and to salads.

Meanwhile, you could be raising your chances of bloating pain by eating honey.

Honey contains a specific type of sugar that may be causing your trapped wind.

Indigestible sugars, which are known as FODMAPs, are a common culprit for bloating.

They tend to sit in the gut for long periods of time, and provide food for bacteria, which subsequently causes trapped wind.

Honey is rich in FODMAPs, which may be instigating your bloating pain.

Stomach bloating may also be caused by constipation, trapped wind, irritable bowel syndrome, or even by swallowing too much air.

You could swallow air by drinking through a straw, or by talking with your mouth full of food.

Speak to a doctor if your bloating symptoms dont go away, said the NHS. It could be caused by something more serious, including ovarian or bowel cancer.

While stomach pain is unlikely to be caused by a type of cancer, it's always worth getting it checked by a medical professional.

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Stomach bloating - the 55p herb to protect against trapped wind pain - Express

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