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Weight loss: will it help to stop the consumption of unhealthy carbohydrates after lunch – Pledge Times

Posted: October 3, 2020 at 5:56 pm

New Delhi Everyone wants to reduce their increased weight. At the same time, everyone tries to lose weight by adopting different methods. Some people also make very difficult diet control rules to reduce their weight. At the same time, some people give importance to protein in their diet. At the same time some nutritionists believe that by reducing carbohydrates from your diet, control of increasing weight can be found.

Actually most people reduce their carbohydrate intake first to lose weight. Carbs have always been reported to be bad for health and a primary cause of weight gain. However, it would be wrong to avoid carbs altogether, as they help maintain our digestive health and provide energy, without which weight loss becomes a distant dream.

Most people are quite afraid of including carbs in their diet. Because of this, it has also given rise to a lot of rumors. One of the most common of these is that avoiding carbs after lunch can help in losing weight quickly.

Carbs are not bad for health

Carbs are an important macronutrient that our body needs to produce energy. When we think of carbs, we mostly focus on pasta, rice and chapati. But fruits, vegetables and nuts are also good sources of carbs. Some nutritionists believe that the use of a healthy version of carbs does not cause weight gain. At the same time, taking them helps in keeping the intestines healthy.

At the same time, there is no concrete evidence that supports that avoiding carbs after 3 pm can help you achieve your weight loss goals faster. It all depends on how many calories you take in a day and what kind of foods are included in your diet. If you are eating unhealthy sources of carbs, it will be very difficult to lose weight.

Read also:After all, why bells are installed in the temple, do you know this secret

Mental Health: These tips can be helpful in combating depression, know what are its major symptoms

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Weight loss: will it help to stop the consumption of unhealthy carbohydrates after lunch - Pledge Times

11 Things That Could Be Impacting Your Weight – Longevity LIVE – Longevity LIVE

Posted: October 3, 2020 at 5:56 pm

Counteract your sedentary lifestyle by incorporating micro-movements throughout the day. In other words, try to increase your daily step count. Get up and move for at least ten minutes every hour. Consider parking further away from the storefront or taking the elevator instead of the stairs. These micro-movements contribute to your NEAT Non-exercise activity thermogenesis, A.K.A, every move you make that isnt exercising. In other words, moving even the slightest bit more can make a big difference over time.

As mentioned before, weight gain is not synonymous with fat gain. If your new workout routine incorporates resistance and strength training, youll start to build muscle.

Its a myth that muscle weighs more than fat; five pounds is five pounds, whether its muscle, fat, feathers, or rocks. However, muscle is denser than fat, meaning more muscle fits in less space. As you start to build muscle and lose fat, the scale might stay the same.

If youre incorporating strength training into your workout routine, consider using other metrics to track your progress. Rather than using the scale which cant differentiate between fat, muscle, and water use progress photos, measurements, and how your clothing feels on your body.

If fat loss is your goal, its worth incorporating strength work into your exercise routine and shifting your mindset about numbers on the scale. Maintaining muscle burns more calories than maintaining fat as a part of your baseline TDEE. In other words, simply having more muscle will burn more calories even when you arent working out.

There are a lot of factors that contribute to weight loss, beyond eating less and moving more. Before you start cutting out food groups or paying for the next fad diet, consider evaluating the different variables on this list to determine whether theres an underlying issue.

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11 Things That Could Be Impacting Your Weight - Longevity LIVE - Longevity LIVE

5 Effective Exercises That’ll Help You Shed Belly Fat Fast – Texas A&M The Battalion

Posted: October 3, 2020 at 5:56 pm

Losing belly fat may seem like an insurmountable goal that is almost impossible. Even countless hours of workouts don't seem to yield the desired results with the fat around our gut. Many have given up because it has seemed so hard. However, it's crucial that we focus on this area, as it is one of the most dangerous places to store fat in the body. Let's take a look at this area of our body and the work we can do to condition it.

According toHarvard Health, there are two kinds of fat in your stomach. Subcutaneous fat is the soft layer that sits just under the skin, and it is generally the less harmless kind. Visceral fat is the stuff we can't see. This fat is below the surface and forms around internal organs. Visceral fat has been proven to increase the risk of heart disease, diabetes, and cancer. This unattractive fat is circulating your bloodstream putting you at a greater risk for many illnesses. Unfortunately, belly fat can be one of the hardest types of fat to get rid of. Even when we are exercising and doing things the right way, it can seem like the stubborn fat around our gut is holding on for the long haul.

If you have tried to lose belly fat, you've probably noticed that weight loss doesnt get rid of it completely. At the same time, however, doing continuous targeted exercises like crunches or situps for hours doesn't yield the belly fat burn either. Authors atTime Magazinesuggest that our age, workout routine, alcohol intake, stress, and diet can all be contributing factors as to why we have trouble with fat loss at the midsection. The key is to combine effective sets of exercises with the right nutrition. Fitwirr is a health and fitness website that provides all kinds of tips and tricks forwhat exercise burns the most belly fat. The consensus is that sculpted abs are not just a dream and that we can burn belly fat. Here are a few abdominal exercises that can do the trick.

If you want to burn belly fat, you have to use your entire body. Sculpting abs takes more than just abdominal work. This is a fast-paced exercise that entails going from a push-up stance to a jump in the air and then back again. This training hits every muscle from head to toe. 10 fast-paced reps are just as effective as a 30-second all-out sprint. Burpees can help burn your belly fat faster than you ever dreamed.

The mountain climber is almost like a moving plank exercise. This can be an intensive cardio core workout. You perform a mini crunch and quickly draw one knee into your chest at a time. This is such a powerful exercise because your core has to work intensively to keep your body stable and straight while you move your legs. That excess belly fat will be history before long.

The kettlebell swing could be one of the best calorie-burning moves ever. To move the heavy iron ball around you need to use fat-burning muscle groups like your glutes, hips, and quads. The movement of the kettlebell back and forth increases your heart rate right away and targets your core.

Using a medicine ball may seem too simple to work at first, but the power and velocity behind this exercise can elevate your heart rate and burn major belly fat. The medicine ball slam requires the use of all the muscles between your neck and your hips to work together. If you step-up the routine and throw the ball faster with more power and velocity, you can elevate your heart rate and burn even more fat.

Lifting a dumbbell and doing a lunge at the same time can be a serious core sculptor. With every rep you do, all of the muscles in your torso will work together to keep core tight and weight in place. This move also uses your back and butt which will also help because hunched shoulders and weak glute muscles also contribute to stomach fat.

With these exercises that use your whole body, belly fat will be a thing of the past. Combined with some commitment and a healthy diet, your stubborn belly fat will not stand a chance.

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5 Effective Exercises That'll Help You Shed Belly Fat Fast - Texas A&M The Battalion

From lipo to lap band surgery: Celebs who went under the knife to shed the kilos – All4Women

Posted: October 3, 2020 at 5:56 pm

There are many different types of weight loss surgery that meet the different needs of people looking for surgical interventions for their weight

A nip and tuck here and there is not out of place in celebville. Whether its a mommy makeover or a health intervention weight loss surgery is growing in popularity.

Snap-back culture is slowly being torn apart by women who refuse to participate in the maintenance of unrealistic expectations that a woman should snap-back to her pre-baby weight and shape soon after giving birth.

Kim Kardashians weight during her pregnancy with her daughter North had tongues wagging. The star is known for her tiny waist and bounteous curves is said to have snapped-back with the help of a plastic surgeon and some liposuction.

READ MORE: What Kim Kardashian-West eats every day

Women arent the only ones going under the knife; many men also get a nip and tuck here and there like Kims husband Kanye West.Kanye shared his battle with opioid addiction after his liposuction surgery with TMZ Live, admitting he felt under pressure to lose weight quickly when he married Kim Kardashian.

Gabourey Sidibe blasted into stardom as Precious in the movie Precious. She was heavily criticised for her appearance and her weight. It was only after she was diagnosed with type 2 diabetes that she decided to get a surgical intervention.Gabourey told People Magazine that she had been working out with a trainer for a long time without seeing any results. After she was diagnosed with type 2 diabetes, she realised she had to take drastic action or deal with the consequences for the rest of her life.

READ MORE: Gabourey Sidibe wont accept praise for weight loss

According to Netcare hospital, lap band surgery or bariatric surgery is a serious medical procedure performed on obese patients or patients suffering from 2 or more weight-related illnesses.Bariatric surgery can help patients lose up to 70% of their excess body weight in 12-18 months.

Cardi B isnt the kind of celebrity to keep secrets from her fans. After her daughter was born, she not only shared that she had liposuction and breast augmentation but also how hard recovery was. She shared her journey and the struggles that came with it and vowed never to go under the knife again.*Video contains foul language*

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From lipo to lap band surgery: Celebs who went under the knife to shed the kilos - All4Women

Bariatric surgery is booming, as obese patients worry about their Covid-19 risks – The Daily Briefing

Posted: October 3, 2020 at 5:56 pm

Bariatric surgery, a significantly underutilized treatment for weight management, is beginning to see an uptick in usea trend spurred by a somewhat unlikely cause: the novel coronavirus epidemic.

The 3 most important considerations for patients deciding on bariatric surgery

According to the New York Times' "Well," bariatric surgery is an increasingly safe, effective, and simple procedure available to patients with a BMI of at least 40 who cannot lose weight via diet and exercise alone, as well as patients with BMIs between 30 to 35 who have obesity-related health issues.

Bariatric surgeriesincluding gastric bypasses, laparoscopic bands, and gastric sleeveswork by reducing the physical size of the stomach and curbing appetite by altering the hormonal signals between a patient's stomach and brain. Bariatric surgery, according to "Well," has become increasingly safe over the years, with the rates of complications and deaths related to such procedures plunging from a peak of 11.7% and 1%, respectively, in 1998 to 1.4% and 0.04% in 2016.

However, despite the safety and efficacy of the procedure, experts say it's significantly underutilized. "Only one-half of 1 percent of people eligible for bariatric surgery currently undergo it," Anne Ehlers, a bariatric surgeon at the University of Michigan, said.

According to a JAMA article, this under-use of bariatric surgery likely stems both from "the reluctance of the medical community and patients to accept surgery as a safe, effective, and durable treatment of obesity," and because patients worry that they "may be judged by others for taking the easy way out and not having the willpower to diet and exercise."

According to the Wall Street Journal, several studies have found a link between obesity and its related health issuessuch as diabetes and hypertensionand increased rates of serious Covid-19 infection. In fact, CDC this month confirmed that new research demonstrates that Covid-19 patients who are obese have a greater risk of severe outcomes.

Researchers think this increased risk for obese patients may stem in part because of how the coronavirus enters the body via an enzyme called the ACE2 receptor. This enzyme is located in cells that line the lungs and fat tissue, which means that patients with excess weight may be more likely to experience a high viral load. In addition, obesity is linked to hyperinflammation and shortness of breath, two conditions that make it more difficult for someone to combat viral infection.

As John Morton, head of the bariatric practice at Yale Medical Center, said, "The virus frankly has an easier job" replicating itself among patients who are obese, because "[i]t has more targets."

But ongoing research indicates that losing weightand losing weight via bariatric surgery in particularmay help lower this risk, the Journal reports. According to a clinical study from the Cleveland Clinic that's currently under peer review, patients with obesity who've had bariatric surgery were 25% less likely to require hospitalization after contracting Covid-19 when compared with obese patients who have not had the surgery. In addition, among those patients in the study who were hospitalized, none of those who've had bariatric surgery were admitted to the ICU or died from the pathogencompared with 13% and 2.5%, respectively, of hospitalized patients who have not had the surgery.

In light of this increased risk, some patients who are struggling with their weight are undergoing bariatric surgery as a proactive measure against severe infectiona trend that seems to have made bariatric surgery more popular than ever, the Journal reports.

In fact, while most scheduled procedures are now experiencing a rebound after several months' pause amid the epidemic, bariatric surgery is not only rebounding more quickly than other services, but it's surpassing even its 2019 levels. Specifically, according to research from health care data company Perception Health, claims for bariatric surgery fell to nearly zero in April, but then rebounded by June to a higher level than that same month in 2019.

Separately, Optum, which owns medical facilities and surgical centers across the country, reported a 26% annual increase in patients joining bariatric-surgery programs this summer. (The Daily Briefing is published by Advisory Board, a division of Optum.) Similarly, Cigna said that while prior authorizations for bariatric surgeries declined 38.8% annually between March and May of this year, they increased 9.3% annually in June, July, and August.

The leaders of various surgical practices at major hospitals have reported similar anecdotal evidence, according to the Journal. For instance, Morton said that after Yale reopened its five hospitals for scheduled surgeries in June, bariatric surgery volume increased 20% when compared to 2019 levelsand inquiries about the procedure are also on the rise. "The only two surgeries that have been Covid-proof have been cancer and bariatric," he said.

Similarly, Ali Aminian, director of the Cleveland Clinic's Bariatric and Metabolic Institute, said intake for severely obese patients seeking bariatric surgery increased 40% annually over the summer. "We've had patients who wanted to come and take care of their obesity, to be healthier, and when we ask them, why did you come now? It's because they've heard this message that it's a risk factor for Covid infection," Aminian said.

And speaking as a bariatric surgery patient, Eliza Henderson said the coronavirus spurred her to "take the plunge" and schedule herself for the procedure later this month. "I don't want my being obese to stack the odds against me with something like coronavirus," Henderson explained. "More than anything, I want to have a better chance to survive" (Whelan, Wall Street Journal, 9/28; Brody, "Well," New York Times, 9/28).

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Bariatric surgery is booming, as obese patients worry about their Covid-19 risks - The Daily Briefing

5 most common myths related to PCOS and PCOD – Times of India

Posted: October 3, 2020 at 5:56 pm

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are hormone disorders which are very common among women belonging to the reproductive age bracket. Irregular periods, weight gain and hair loss are some of the common symptoms that one experiences during PCOS and PCOD. In the past decade, the number of women suffering from these conditions has increased drastically. But the lack of awareness has created a lot of misconception related to these health conditions. We spoke to Dr Akhila Joshi, who is a medical expert in the field and tried to bust some common myths related to PCOD and PCOS.

Myth 1: Irregular periods means PCOD or PCOS

Myth 3: People suffering from PCOS are always on birth control pills. This is another common misconception people have about PCOS. As per Dr Akhila, medications can only reduce the symptoms, not the problem. Birth control pills are not a permanent solution for PCOD and PCOS. Instead, she stressed the importance of finding the root cause of the diseases to finally get rid of it once and for all.

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5 most common myths related to PCOS and PCOD - Times of India

Belly fat causes premature death, regardless of your weight – ThePrint

Posted: October 3, 2020 at 5:55 pm

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Its well known that carrying extra fat around your waist can be harmful to your health, bringing greater risk of developing illnesses such as type 2 diabetes and heart disease. But arecent studyfound that, regardless of weight, people who carry more fat around their abdomen had a higher risk of dying sooner in fact, there was an 11% increase in death during follow up with every extra 10cm of waist circumference.

The researchers included 72 studies in their review, which contained data on 2.5 million people. They then analysed the combined data on body shape measures, looking at waist-to-hip ratio, waist-to-thigh ratio, and waist and thigh circumference in other words, all the areas where a person naturally stores fat.

Beside the finding on belly fat, the researchers also found that people who tend to store more fat on the hips and thighs instead of their abdomen had a lower risk of dying sooner, with each extra 5cm thigh circumference associated with an 18% reduced risk of death during the follow-up period (between 3-24 years, depending on the study). But why might this be the case? The answer has to do with the type of fat tissue we tend to store in certain areas of our body.

Body fat (known as adipose tissue) plays an important role in our physiology. Its main purpose is to take glucose from the blood and safelystore this energy as lipidinside our fat cells, which our body uses later for fuel. Our fat cells also producehormone signalsthat influence many body processes, including appetite. Adipose tissue is therefore important for good metabolic health.

But having too little adipose tissue can affect how well blood sugar levels are regulated in the body. Insulin regulates healthy blood sugar levels, telling fat cells to take up glucose from the blood and store it for later. Without enough adipose tissue (a condition known aslipodystrophy), this process cant work properly resulting ininsulin resistance, which can lead to diabetes.

Although fat is important for good metabolic health, where we store it (and the kind of fat tissue it is) can have different health consequences. Research shows that people with the same height and weight, but who store their fat in different places havedifferent risksof developing certainmetabolic diseases, such astype 2 diabetes and cardiovascular disease.

Also read:Chillies could be the next big trend in weight loss regimen

Body shape is influenced by where fat is stored in our body. For example, apple shaped people store more fat around their waist and are likely tostore more fat deeperin the body surrounding their organs asvisceral fat. Pear shaped people have larger thighs, and store more fat more evenly around their body just under the skin assubcutaneous fat.

Thesedifferent fat depotshavedifferent physiological propertiesandexpress different genes. Its thought that different visceral and subcutaneous fat depots develop fromdifferent precursor cells cells that can become fat cells.

Visceral fat is considered moreinsulin resistant, and so carries a higher risk of type 2 diabetes. Body fat stored around the waist also releases more blood triglycerides in response tostress hormone signalscompared to hip and thigh fat. High blood trigylceride levels are associated with greater risk ofheart disease. This is partly why visceral fat is seen as as more harmful than subcutaneous fat.

On the other hand, hip and thigh subcutaneous fat can bettertake up these triglyceridesfrom the blood and store them safely, preventing the body from incorrectly storing them in the muscles or liver, which can causeliver disease. Subcutaneous fat tissue can even develop specialisedbeige fat cellsthat are able to burn fat. For these reasons, subcutaneous fat is thought of as safer even protective against metabolic disease.

Its thought that in some people subcutaneous fat stores run out of storage space (or the ability to make new fat cells) sooner than in others. This means more fat will be stored in the less safe visceral depots. Visceral fat can causeinflammation, eventually leading to metabolic and cardiovascular disease. And if fat can no longer be stored in adipose tissue, eventually lipid can accumulate elsewhere including the heart, muscles, and liver which again canlead to disease.

As with height, your genes play a large part in weight and body shape.Large genetic studieshave identified over 400 of the tiniestgenome differencesthat might contribute to body-fat distribution. For example, people who have a mutation in the LRP5 gene carrymore fat in their abdomenand less in their lower body. However, these tiny genetic differences are common in the population, affecting most of us in one way or another and may explain why humans have such a range of different body shapes.

Unfortunately, this means that it might be more difficult for a person who naturally stores fat around their waist to maintain good health. But research also shows that weight loss can reduce visceral fat and improvemetabolic health. So what is important to remember is that body shape is only a risk factor, and even with these differences you can still lower your risk of chronic disease if you maintain a healthy lifestyle.

This article was republished from the World Economic Forum.

Also read:Why some humans are born to have a beer belly

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Belly fat causes premature death, regardless of your weight - ThePrint

Belly fat linked to higher risk of premature death, regardless of your weight – The Conversation UK

Posted: October 3, 2020 at 5:55 pm

Its well known that carrying extra fat around your waist can be harmful to your health, bringing greater risk of developing illnesses such as type 2 diabetes and heart disease. But a recent study found that, regardless of weight, people who carry more fat around their abdomen had a higher risk of dying sooner in fact, there was an 11% increase in death during follow up with every extra 10cm of waist circumference.

The researchers included 72 studies in their review, which contained data on 2.5 million people. They then analysed the combined data on body shape measures, looking at waist-to-hip ratio, waist-to-thigh ratio, and waist and thigh circumference in other words, all the areas where a person naturally stores fat.

Beside the finding on belly fat, the researchers also found that people who tend to store more fat on the hips and thighs instead of their abdomen had a lower risk of dying sooner, with each extra 5cm thigh circumference associated with an 18% reduced risk of death during the follow-up period (between 3-24 years, depending on the study). But why might this be the case? The answer has to do with the type of fat tissue we tend to store in certain areas of our body.

Body fat (known as adipose tissue) plays an important role in our physiology. Its main purpose is to take glucose from the blood and safely store this energy as lipid inside our fat cells, which our body uses later for fuel. Our fat cells also produce hormone signals that influence many body processes, including appetite. Adipose tissue is therefore important for good metabolic health.

But having too little adipose tissue can affect how well blood sugar levels are regulated in the body. Insulin regulates healthy blood sugar levels, telling fat cells to take up glucose from the blood and store it for later. Without enough adipose tissue (a condition known as lipodystrophy), this process cant work properly resulting in insulin resistance, which can lead to diabetes.

Although fat is important for good metabolic health, where we store it (and the kind of fat tissue it is) can have different health consequences. Research shows that people with the same height and weight, but who store their fat in different places have different risks of developing certain metabolic diseases, such as type 2 diabetes and cardiovascular disease.

Body shape is influenced by where fat is stored in our body. For example, apple shaped people store more fat around their waist and are likely to store more fat deeper in the body surrounding their organs as visceral fat. Pear shaped people have larger thighs, and store more fat more evenly around their body just under the skin as subcutaneous fat.

These different fat depots have different physiological properties and express different genes. Its thought that different visceral and subcutaneous fat depots develop from different precursor cells cells that can become fat cells.

Visceral fat is considered more insulin resistant, and so carries a higher risk of type 2 diabetes. Body fat stored around the waist also releases more blood triglycerides in response to stress hormone signals compared to hip and thigh fat. High blood trigylceride levels are associated with greater risk of heart disease. This is partly why visceral fat is seen as as more harmful than subcutaneous fat.

On the other hand, hip and thigh subcutaneous fat can better take up these triglycerides from the blood and store them safely, preventing the body from incorrectly storing them in the muscles or liver, which can cause liver disease. Subcutaneous fat tissue can even develop specialised beige fat cells that are able to burn fat. For these reasons, subcutaneous fat is thought of as safer even protective against metabolic disease.

Its thought that in some people subcutaneous fat stores run out of storage space (or the ability to make new fat cells) sooner than in others. This means more fat will be stored in the less safe visceral depots. Visceral fat can cause inflammation, eventually leading to metabolic and cardiovascular disease. And if fat can no longer be stored in adipose tissue, eventually lipid can accumulate elsewhere including the heart, muscles, and liver which again can lead to disease.

As with height, your genes play a large part in weight and body shape. Large genetic studies have identified over 400 of the tiniest genome differences that might contribute to body-fat distribution. For example, people who have a mutation in the LRP5 gene carry more fat in their abdomen and less in their lower body. However, these tiny genetic differences are common in the population, affecting most of us in one way or another and may explain why humans have such a range of different body shapes.

Unfortunately, this means that it might be more difficult for a person who naturally stores fat around their waist to maintain good health. But research also shows that weight loss can reduce visceral fat and improve metabolic health. So what is important to remember is that body shape is only a risk factor, and even with these differences you can still lower your risk of chronic disease if you maintain a healthy lifestyle.

Read this article:
Belly fat linked to higher risk of premature death, regardless of your weight - The Conversation UK

Internet continues to be a favored source for answers to health-related questions – The Robesonian

Posted: October 3, 2020 at 5:55 pm

What do Americans care about when it comes to health? Look no further than Google. In 2006, there were 6 billion Google searches. Fast forward to 2016, and Google reported 2 trillion searches in that year alone. The number simply multiplies each year.

Google says that 5% of all searches are related to health care. If you do the math that means at least 100 billion searches were for health-related issues using 2016 figures. Thats 273 million searches for health-care related issues a day. The current figure is clearly much higher and thats before the COVID-19 pandemic.

The jury is still out as to what the most searched term in 2020 will be. But if you place your bet on COVID-19 or anything viral related, you will probably be a winner. During the pandemic, COVID-19 was the most searched term in North Carolina and many other states. Social distancing, nonessential, furlough, disinfectant, SARS, quarantining and even stir-crazy were the top searches in other states.

Those are real-time searches. Whatever the news of the day seems to be will top the list. Then there are health-related searches that are more consistent that dont parallel the news cycle.

Last year the question of how to lower blood pressure topped the health-related search list. About 1 in 3 Americans have high blood pressure. Thats around 75 million people. Its no mystery this question is a common health concern that many ask Dr. Google about. The Centers for Disease Control and Prevention reports that only about 54% of those with high blood pressure have it under control.

Genetics play a large part in our susceptibility to having high blood pressure. But eating a healthy diet with less sodium, losing weight, alleviating stress and getting proper exercise are ways to help lower blood pressure without medication. Medication is often needed however and if your current medication is causing side effects, there are other options that your doctor can prescribe. The benefits of controlling blood pressure are that it reduces your risk of heart attack and stroke.

Keto diet was the previous top health-related search term. Last year it dropped to No. 2 in the rankings. With moderate proteins and low carbohydrates, the diet pushes the body into ketosis that helps break down stored body fat. The diet has risen in popularity, but there have been concerns regarding the balance of nutrients it provides and its sustainability.

With weight issues as a leading risk factor for high blood pressure, heart disease and diabetes, it is no wonder many search for answers. Weight loss can be a complex health problem. It is more complex than to simply eat less and exercise more. Lower on the search list is how many calories should someone eat in a day and the answer reveals why the topic is complex.

As a general rule, women need about 2,000 calories to maintain weight and 1,500 calories per day to lose one pound per week. Men typically need 2,500 calories to maintain and will lose a pound a week at 2,000 calories a day.

But the exceptions to this rule are broad. All of this depends on age, current weight, height, activity level, other medical conditions, genetics and metabolic rates. Its easy to find exceptions to the general rule where one person may lose weight with 1,500 to 2,000 calories a day where another person gains weight with the same caloric intake.

Heres the full list of exact questions that topped last years list:

How to lower blood pressure.

What is keto?

How to get rid of hiccups.

How long does the flu last?

What causes hiccups?

What causes kidney stones?

What is HPV?

How to lower cholesterol.

How many calories should I eat a day?

How long does alcohol stay in your system?

Our guess is COVID-19 will top 2020s list. After getting general answers from Google, patients are always encouraged to see their medical professional for specific solutions to their concerns and personal needs.

Phillip Stephens, DHSc, PA-C is affiliated with Carolina Acute Care & Wellness Center, P.A.

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Internet continues to be a favored source for answers to health-related questions - The Robesonian

The best diet for people with ADHD: Foods to eat and avoid – Insider – INSIDER

Posted: October 3, 2020 at 5:55 pm

Attention deficit hyperactivity disorder, or ADHD, is a mental health condition that affects 4.4% of adults and has been diagnosed in 9.4% of children in the US. People with ADHD may experience symptoms such as trouble concentrating, restlessness and impulsivity, or struggling to complete tasks.

Though ADHD is typically treated with stimulants like Adderall, research shows that the right diet can also help improve symptoms and the wrong diet can worsen them.

Here's what to know about what you should and should not eat if you have ADHD.

ADHD is a disorder that is thought to be caused by imbalances in brain chemistry, particularly neurotransmitters. There are many foods and nutrients that are beneficial for proper brain function and health, and thus beneficial for ADHD. Some of these foods include:

Omega fatty acids, particularly omega-3 fatty acids, are beneficial for brain health, says Uma Naidoo, MD, author of This Is Your Brain on Food and Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital.

She says that omega-3s are beneficial for two reasons:

A 2017 systematic review published in the Journal of Lipids found that those who consumed omega-3 and omega-6 fatty acids experienced ADHD symptom improvement, including less hyperactivity, better ability to pay attention, and less impulsivity.

While most people think omega-3 fatty acids are synonymous with fish, you can get it from other vegetarian or vegan sources, such as avocados and nuts, says Zhaoping Li, MD, PhD, director of the UCLA Center of Human Nutrition and Chief of the Division of Clinical Nutrition.

According to the National Institutes of Health, the adequate daily intake of Omega-3 fatty acids is 1.6 grams in men and 1.1 grams in women. Some foods high in omega-3 are:

Li says it's crucial for the brain to get adequate protein for proper function. That's because protein is broken down into amino acids, which help the brain produce neurotransmitters and neuromodulators chemical messengers in the brain. This is beneficial for ADHD since it's believed that ADHD is in part due to imbalances of neurotransmitters such as dopamine.

Naidoo says that eating breakfast is non-negotiable for people with ADHD, and that protein should be incorporated into breakfast.

"It was shown that individuals who ate a healthy breakfast were more alert, attentive and could process information more rapidly," says Naidoo. "So skipping meals can worsen these symptoms possibly related to lower blood sugar and the brain needs energy through the food we eat in order to function properly."

Incorporating protein into breakfast to get those amino acids and brain function boost sets your day up for success.

Some foods high in protein include:

With meats, Li says to eat quality meat that hasn't been fed antibiotics or hormones because any remaining antibiotics in the meat may change the gut microbiota and could worsen ADHD.

Polyphenols are compounds that are natural antioxidants, and they are found in many fruits and vegetables. Antioxidants help prevent damage from free radicals, which are compounds that can bind to healthy cells and damage the DNA and proteins inside of them

The imbalance between the antioxidants and free radicals in your body is known as oxidative stress. Researchers believe that oxidative stress in the brain could be linked to ADHD, according to a 2018 review published in Nutrients. This review determined that polyphenol supplements such as Pycnogenol can counteract oxidative stress in the brain, thereby possibly improving ADHD symptoms.

Naidoo says some foods high in polyphenols are:

B vitamins are important for brain health, since they can improve brain chemistry and support mental health function. Naidoo says that they are particularly helpful for people with ADHD, since they can support the functioning of neurotransmitters.

A 2017 review published in the Journal of Orthomolecular Medicine found that deficiencies in micronutrients, including B vitamins, particularly vitamin B6, are linked to ADHD in children. Blood testing can be conducted to learn if you are deficient in these vitamins along with any others.

Some foods high in B vitamins, particularly B6 and B12 include:

Some ingredients and food groups may worsen ADHD symptoms in certain individuals. Some of these include:

Though the reason for this isn't clear, some studies have found a link between food additives, including preservatives, and worsened hyperactivity in children without ADHD.

Naidoo recommends ADHD patients steer clear of processed foods, packaged foods, and frozen foods since these are very likely to contain preservatives and stabilizers.

She urges everyone to look at food labels carefully. "If there are names you can't pronounce and there's a large number of [ingredients], then you know to skip it and try to get towards whole healthy foods," says Naidoo.

Li seconds this, adding: "Any chemicals or artificially generated compounds are of concern."

There's no concrete evidence about preservatives alone worsening ADHD, as evidence is anecdotal rather than through studies. But both experts agree that people with ADHD should avoid them.

There's a bit more evidence the negative effect of food coloring on ADHD symptoms. Three food colorings of particular concern are:

These are found in foods like snack foods, cereal, baked goods, sauces, crackers, and beverages.

A 2012 meta-analysis published in the Journal of the American Academy of Child and Adolescent Psychiatry looked at various studies regarding elimination diets consisting of eliminating foods with dyes. The researchers estimated that 33% of children with ADHD responded to this type of elimination diet, experiencing reduced symptoms, proving it may be beneficial for some.

"In the US, the most popular food dyes are Red #40, Yellow #5 and Yellow #6. The three make up 90% of all the food dye used in the US," says Li. This is why they are the most commonly studied and believed to have harmful effects.

In Europe, products containing these dyes require a warning label. In the US, they do not. You can check the ingredient list on the labels to see if foods have these ingredients.

Gluten is not inherently "bad" or harmful for people with ADHD. However, Naidoo says if someone with ADHD has celiac disease (an immune disease in which gluten damages the small intestine) or a gluten sensitivity, then eating gluten may worsen their ADHD symptoms.

A small 2006 study (132 people) published in the Journal of Attention Disorders looked at people with celiac disease and found that after six months of a gluten-free diet, there was a noticeable improvement in people exhibiting ADHD symptoms, such as hyperactivity.

If you aren't sure if you may have a gluten insensitivity or celiac disease, speak to your doctor who can conduct testing to help you get answers.

You don't need to be lactose intolerant to experience troubles from dairy. Naidoo says that dairy, or specifically, casein (a protein in milk), is a culprit for possibly worsening ADHD symptoms.

There are multiple types of casein, but the one that may affect ADHD is beta-casein, which has two forms, A1 and A2. It is believed that A1 is the main culprit with dairy.

A small 2016 study (45 participants) published in the Nutrition Journal studied the difference between those who drank milk that had A1 and A2, and those who drank milk that only contained A2. The participants who drank the milk with A1 and A2 had slower cognitive processing and less accuracy than those who drank the milk only containing A2, leading the researchers to conclude that people with ADHD may want to avoid the A1 protein. More thorough research is needed to know if this applies to a broader population of ADHD patients.

Naidoo says that an alternative to dairy can be any type of nut milk. There's also A2 milk, which she says is becoming more widely available at grocery stores. However, other dairy products such as cheese do not have the same option to isolate the A2 protein, so you may have to make more drastic diet changes regarding other dairy products like cheeses, ice creams, and yogurts.

[recirc: https://www.insider.com/adult-adhd-symptoms%5D A diet of whole foods rich in omega 3s, protein, polyphenols, and B vitamins is great for general health, and may also help people with ADHD control their symptoms. However, it's important to make sure that you're also receiving the correct medical treatment.

Speak to your doctor so they can help you work on getting your symptoms under control through the safest, healthiest means possible.

Read more:
The best diet for people with ADHD: Foods to eat and avoid - Insider - INSIDER


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