Search Weight Loss Topics:

Page 3,015«..1020..3,0143,0153,0163,017..3,0203,030..»

Bethenny Frankel Weight Loss 2012 Bethenny Frankel Diet Plan

Posted: June 14, 2012 at 10:16 am

Bethenny Frankel Weight Loss 2012 Bethenny Frankel Diet Plan - Isn't amazing how all of the celebrities you see have a celebrity diet plan for weight loss to maintain their weight. Some of them are shapely and healthy looking, and look good on camera. Others look like they haven't eaten in weeks, like they just got back from the famine in Ethiopia for a few weeks. Like they had been starving themselves to lose weight, and that is probably what they have been doing. You see it in all the tabloids, this person lost 100 pounds again, this one gained 100 pounds, and then lost 150 pounds. Some are not as dramatic; this one lost 40 pounds and is a television spokesperson, because the previous celebrity diet spokesperson gained the weight back. The fact is they may be starving themselves to lose weight, fasting like they are going through a famine.

"Click Here to Watch Weird VIDEO About The 5 Foods that KILL Abdominal Fat!"

Celebrities make dieting look so easy, don't they? One month they're on the cover of US Weekly for gaining too much weight and the next they're headlining the "sexiest beach bods" story. It is true that seriously overweight people can lose large amounts of fat in a quick amount of time, because of the large fat content in their cells. But those that are only a few pounds overweight, losing 40 pounds in a month, is not only starvation, it is malnutrition and can have serious side effects. Our body weight can fluctuate day to day and the best diets take the weight off gradually, the way it came on. If you lose a lot of weight in a short time, staying the same size will be impossible unless you follow a maintenance program for life. Good, sensible dieting means skill and will power combined. A lot of these celebrity diets or Hollywood diets are very bad for the body and the celebrities are thinking of the camera rather than their long term health. Researches indicate that individuals who indulge in a weight loss program by taking prepared meals end up losing an additional 31% weight as against those who cook their own meals. With help, losing weight is made easier and at times much faster as against doing it on your own.Diet delivery is gaining popularity in a big way as it is fairly affordable by even the common man, roughly around $20 a day with an increasing variety to choose from. A few of which include: Zone-compliant meal, low carbs plan, veggie meals, and gourmet too.

"Click Here to Watch Weird VIDEO About The 5 Foods that KILL Abdominal Fat!"

With the rapidly increasing epidemic of obesity and increasing BMI levels, there is an array of products and diet plan to aid in combating obesity. Celebrity slim diet, the basic idea is to educate people and not to depict food as an enemy. Like a lot of famous diets in Hollywood, if your body thinks you are starving, it is going to hold on to every calorie you take in to keep you from starving to death instead of burning them for energy. When you follow a properly balanced weight loss diet, your metabolism will hardly notice the decrease in calories and continue to burn fat it doesn't need to store. This is a more long-term weight loss strategy.

Celebrities do not have secrets about dieting. They are normal people like the rest of us but, unlike most of us, they have people working for them such as diet advisors and personal trainers. Celebrity diets involve a level of commitment and dedication which we struggle with. The best celebrity diets involve eating sensibly and limiting our calorie intake. Having these factors in mind will allow you to have safe and easy weight loss that will provide you with short term and long term consistent results.

"Click Here to Download The Bethenny Frankel Diet Programs - Get a Great Body Like Bethenny Frankel in Days!"

See the article here:
Bethenny Frankel Weight Loss 2012 Bethenny Frankel Diet Plan

Lily Munster Weight Loss 2012 Lily Munster Diet Plan

Posted: June 14, 2012 at 10:16 am

Lily Munster Weight Loss 2012 Lily Munster Diet Plan - Isn't amazing how all of the celebrities you see have a celebrity diet plan for weight loss to maintain their weight. Some of them are shapely and healthy looking, and look good on camera. Others look like they haven't eaten in weeks, like they just got back from the famine in Ethiopia for a few weeks. Like they had been starving themselves to lose weight, and that is probably what they have been doing. You see it in all the tabloids, this person lost 100 pounds again, this one gained 100 pounds, and then lost 150 pounds. Some are not as dramatic; this one lost 40 pounds and is a television spokesperson, because the previous celebrity diet spokesperson gained the weight back. The fact is they may be starving themselves to lose weight, fasting like they are going through a famine.

"Click Here to Watch Weird VIDEO About The 5 Foods that KILL Abdominal Fat!"

Celebrities make dieting look so easy, don't they? One month they're on the cover of US Weekly for gaining too much weight and the next they're headlining the "sexiest beach bods" story. It is true that seriously overweight people can lose large amounts of fat in a quick amount of time, because of the large fat content in their cells. But those that are only a few pounds overweight, losing 40 pounds in a month, is not only starvation, it is malnutrition and can have serious side effects. Our body weight can fluctuate day to day and the best diets take the weight off gradually, the way it came on. If you lose a lot of weight in a short time, staying the same size will be impossible unless you follow a maintenance program for life. Good, sensible dieting means skill and will power combined. A lot of these celebrity diets or Hollywood diets are very bad for the body and the celebrities are thinking of the camera rather than their long term health. Researches indicate that individuals who indulge in a weight loss program by taking prepared meals end up losing an additional 31% weight as against those who cook their own meals. With help, losing weight is made easier and at times much faster as against doing it on your own.Diet delivery is gaining popularity in a big way as it is fairly affordable by even the common man, roughly around $20 a day with an increasing variety to choose from. A few of which include: Zone-compliant meal, low carbs plan, veggie meals, and gourmet too.

"Click Here to Watch Weird VIDEO About The 5 Foods that KILL Abdominal Fat!"

With the rapidly increasing epidemic of obesity and increasing BMI levels, there is an array of products and diet plan to aid in combating obesity. Celebrity slim diet, the basic idea is to educate people and not to depict food as an enemy. Like a lot of famous diets in Hollywood, if your body thinks you are starving, it is going to hold on to every calorie you take in to keep you from starving to death instead of burning them for energy. When you follow a properly balanced weight loss diet, your metabolism will hardly notice the decrease in calories and continue to burn fat it doesn't need to store. This is a more long-term weight loss strategy.

Celebrities do not have secrets about dieting. They are normal people like the rest of us but, unlike most of us, they have people working for them such as diet advisors and personal trainers. Celebrity diets involve a level of commitment and dedication which we struggle with. The best celebrity diets involve eating sensibly and limiting our calorie intake. Having these factors in mind will allow you to have safe and easy weight loss that will provide you with short term and long term consistent results.

"Click Here to Download The Lily Munster Diet Programs - Get a Great Body Like Lily Munster in Days!"

Follow this link:
Lily Munster Weight Loss 2012 Lily Munster Diet Plan

5 Ways to Lose Weight at Work

Posted: June 14, 2012 at 10:16 am

Summer officially begins next Wednesday, June 20. So hows that New Years weight-loss resolution holding up?

A new survey suggests many people arent ready to hit the beach and show off just yet and work might be to blame.

The survey by jobs website CareerBuilder, released last week, found 44 percent of workers said theyve gained weight at their current jobs with more than half saying they gained more than 10 pounds, and a third saying it was more than 20. Only 16 percent of workers said they lost weight at their current job.

The survey also found weight gain was linked to certain high-stress and sedentary positions, including police, teachers, and IT workers. Here are the reported causes

Based on those tips, CareerBuilder also offered some advice on keeping fit at the office

Take the stairs instead of the elevator, or stop by a coworkers desk instead of sending an email, CareerBuilder suggests. Depending on your commute, you could also make time before or after work for a jog or the gym. Or if you dont drive, get off at an earlier train or bus stop to get in those extra steps.

Snacking can seem innocent when done in small bits and pieces, but the extra calories will start to add up quickly, CareerBuilder says. Keep healthy eating options like carrot chips, bananas, or nuts on hand.

Bringing your lunch to work helps you better control your portions and also saves you money, CareerBuilder says. The survey also reports 10 percent of workers eat lunch from the vending machine once a week, and just 11 percent bring their lunch every work day. Packing your lunch takes a little longer, but it tastes better and costs less. And if you keep track of your calories with a smartphone app, knowing what you eat in advance lets you add them when youre not too busy and might forget.

Skip soda and juice and stick with H2O instead. This helps make you feel fuller faster, and cuts down on the calories, CareerBuilder says. Plus: free refills.

Take daily walks with a coworker, replace your chair with an exercise ball for part of the day, and keep free weights at your desk, CareerBuilder says. Of course, you dont want to violate office policy or lie on your time sheet to do so. Find out about office chair exercises or where to get cheap gym equipment in our story How to Find the Right Gym or Get Fit on Your Own.

See the article here:
5 Ways to Lose Weight at Work

The ups and downs of weight loss in college

Posted: June 14, 2012 at 10:15 am

Maintaining a healthy weight might be difficult in college but it's extremely important thing to be aware of. Photo/ MCT

The freshmen fifteen is something that nearly all college students worry about at one time or another.

Still, many others tend to lose weight when they get to college. This trend can be caused by factors such as social pressure and changes in lifestyle. The situations vary between boys and girls and also between the healthy and unhealthy.

Society and the media pressure girls about what they should look like every day. Being extremely thin is an unrealistic image that is constantly in our faces.

Advertising and television also affects guys. Students are shown and told that guys should be fit and muscular.

Although it affects both genders, women tend to develop more negative behaviors.

Strong desire for weight loss can lead to diseases such as bulimia and anorexia: illnesses that are very serious and extremely dangerous to anyones health.

But losing weight does not always have to be a negative thing. If a person decides to start living a healthier lifestyle, it can be very positive.

Jenny Maley, a junior at UNC Charlotte, decided to make a change in her life back in November of 2010.

She had carried most of her weight from high school but put on about 60 pounds after a car accident disabled her from being active and starting school. After she recovered she knew it was time to make a change.

Read the original:
The ups and downs of weight loss in college

First Lady: Nation's Health 'Starts With Our Kids'

Posted: June 13, 2012 at 4:11 pm

Enlarge Charles Dharapak/AFP/Getty Images

First Lady Michelle Obama gardens in Soweto township, in Johannesburg, South Africa. The first lady has planted a garden on the South Lawn of the White House it's the first vegetable garden to be planted there since Eleanor Roosevelt's victory garden.

First Lady Michelle Obama gardens in Soweto township, in Johannesburg, South Africa. The first lady has planted a garden on the South Lawn of the White House it's the first vegetable garden to be planted there since Eleanor Roosevelt's victory garden.

Many first ladies choose a mission, and when Michelle Obama moved into the White House, she decided to take up the cause of combating childhood obesity. It's an epidemic that affects up to one-third of all children in the U.S. It's also a personal issue for the First Lady. A number of years ago, her pediatrician asked her to rethink her daughters' diets.

In February 2010, she launched Let's Move!, an initiative to encourage healthier lifestyles and push for better-quality food in schools and neighborhoods. She also cultivates the White House vegetable garden, which provides fresh produce for formal lunches, State Dinners and Obama family meals. Critics complain Obama's anti-obesity campaign represents the long reach of an overbearing government; supporters applaud her for focusing attention on the issue.

NPR's Neal Conan talks with first lady Michelle Obama about ways to get children to eat healthier, and her new book, American Grown: The Story of the White House Kitchen Garden and Gardens Across America.

On how she changed her family's eating habits

"The hard part was trying to get the kids excited about a new diet. I mean, you know, one of the challenges that we face as moms is that today's foods are so high in sodium and sugar in an artificial way that kids' taste buds are really adjusted for that high level of sugar and salt. So when you go back to natural foods, things that aren't processed, it takes them time to adjust.

"... But once we got them involved in the process of clearing out the cabinets, and we explained what was going on, and we spent time with them in farmer's markets, slowly but surely we started to introduce real food to their diets: fresh vegetables, which tend to taste more tasty for kids; fresh juices, which they got adjusted to.

"And slowly they began to embrace it, and that's where the whole notion of planting a garden came from because I found that in my own kids, when they were involved in the process of growing and harvesting their own food, and they were engaged, they actually embraced the idea. And I thought, well, if I didn't have this figured out with all my education and all my exposure, you know, there are probably other parents and families out there who needed help, as well."

See the article here:
First Lady: Nation's Health 'Starts With Our Kids'

How to safely and healthfully gain weight

Posted: June 13, 2012 at 4:11 pm

It may seem odd that Im writing a column on how to gain weight when so many people are trying to do the opposite.

But for some individuals, trying to gain extra pounds and keep them on can be a real challenge.

Reasons for wanting to gain weight include building muscle, feeling healthier and looking better. Some people lose their appetite or experience a change in metabolism due to stress, illness or depression.

Body mass index (BMI) is one gauge to know if youre underweight. Your weigh is considered normal, or healthy, if your BMI is between 18.5 and 24.9. Anything under 18.5 is considered underweight.

BMI is calculated by dividing a persons weight (in kilograms) by his height (in metres squared). You can also use an online BMI calculator to determine your number.

Just as there are health problems associated with carrying too much weight, being underweight has its own risks. Those who are underweight may have weaker immune systems and get sicker more often during cold and flu season. Being underweight can also increase the risk of osteoporosis, fertility problems and nutrient deficiencies.

Not everyone who wants to gain weight is underweight. Many males who strength train want a food plan to increase muscle weight. Others want to gain weight to feel more energetic. And some people simply want to overcome looking what they feel is too skinny.

Theoretically, you need to eat an extra 500 calories a day in order to gain one pound a week. Some people, however, have difficulty gaining weight and need to consume more.

To gain weight healthfully, choose foods that are calorie and nutrient-dense rather than opting for high-calorie foods packed with sugar and saturated (animal) fat.

If your goal is to put on a few pounds, use the following tips to gain weight gradually while adding nutritious foods to your daily diet.

Continued here:
How to safely and healthfully gain weight

Summer Olympics Swimming: Top Foods in the Michael Phelps Diet

Posted: June 13, 2012 at 4:11 pm

Doing anything on a small scale is not part of the equation in the world of Michael Phelps. When he swims in the Summer Olympics, he dominates and collects both gold medals and world records like a child collecting candy on Halloween. Everything else in his life tends to be larger than life, too -- including his eating habits.

Phelps attracted notoriety for a diet in which he allegedly consumed up to 12,000 calories per day in preparation of the Beijing Olympics. Soon after the story came out, Phelps refuted doing such a diet. Indeed, it seems unlikely he actually eats that amount because it is virtually impossible for the average person to consume 10,000 calories worth of food in a single day.

There is no way of knowing for certain how many calories Phelps consumes per day, but these 10 food and drink items are believed to be staples on the 12,000 calorie diet he is said to follow:

1. Fried-egg sandwiches

Breakfast begins with a trio of fried-egg sandwiches. Each sandwich is smothered in mayo and piled high with cheese, lettuce, tomatoes and fried onions.

2. Chocolate chip pancakes

Why settle for a dozen chocolate chip cookies when you can have a short stack of chocolate chip pancakes? Phelps consumes three of this pancake variety every morning. No word on if he dunks them in a tall glass of milk.

3. French Toast

Three is the magic number again. Phelps goes with three slices of french toast. Each one is topped by a generous sprinkling of powdered sugar.

4. Omelets

See the original post:
Summer Olympics Swimming: Top Foods in the Michael Phelps Diet

Diet sodas may confuse brain's 'calorie counter'

Posted: June 13, 2012 at 4:10 pm

Sugar-free drinks may make sweet-detecting circuits numb to the real stuff

Web edition : 10:43 am

By baffling the brain, saccharin and other sugar-free sweeteners key weapons in the war on obesity may paradoxically foster overeating.

At some level, the brain can sense a difference between sugar and no-calorie sweeteners, several studies have demonstrated. Using brain imaging, San Diego researchers now show that the brain processes sweet flavors differently depending on whether a person regularly consumes diet soft drinks.

This idea that there could be fundamental differences in how people respond to sweet tastes based on their experience with diet sodas is not something that has gotten much attention, says Susan Swithers of Purdue University in West Lafayette, Ind. A key finding, she says: Brains of diet soda drinkers dont differentiate very well between sucrose and saccharin.

Erin Green and Claire Murphy of the University of California, San Diego and San Diego State University recruited 24 healthy young adults for a battery of brain imaging tests. Half reported regularly drinking sugar-free beverages, usually at least once a day. The rest seldom if ever consumed such drinks. While the brain scans were underway, the researchers pumped small amounts of saccharin- or sugar-sweetened water in random order into each recruits mouth as the volunteer rated the tastes.

Both the diet soda drinkers and the nondrinkers rated each sweetener about equally pleasant and intense, Green and Murphy report in an upcoming Physiology & Behavior. But which brain regions lit up while making those judgments differed sharply based on who regularly consumed diet drinks.

Certain affected brain regions are associated with offering a pleasurable feedback or reward in response to desirable sensations. And compared with those who don't drink diet soda, the diet soda drinkers demonstrated more widespread activation to both saccharin and sucrose in reward processing brain regions, the researchers say.

One of the strongest links seen was diminishing activation of an area known as the caudate head as a recruits diet soda consumption climbed. This area is associated with the food motivation and reward system. Green and Murphy also point out that decreased activation of this brain region has been linked with elevated risk of obesity.

The new findings may help explain an oft-observed association between diet soda consumption and weight gain, the researchers say. Once fooled, the brains sweet sensors can no longer provide a reliable gauge of energy consumption.

More:
Diet sodas may confuse brain's 'calorie counter'

New Weight-Loss Surgery to Lose 20-50 Pounds

Posted: June 13, 2012 at 4:10 pm

A new surgical weight-loss procedure is now available to women who are looking to slim down and lose 25 to 70 pounds.

Dr. Tom Lavin, founder ofSurgical Specialists in Louisiana, is a pioneer behind the hottest new weight-loss procedure called POSE, which stands for primary obesity surgery endoluminol.

POSE is for patientswho want to lose 25-50, maybe 60 or 70 pounds, says Lavin. Its a much different group of people than we normally approachfor bariatric surgery.

POSE is like the classic bypass operation, but there are no incisions, as everything is done through the mouth using an endoscope. The surgical tools make the stomach about 30 percent smaller, says Lavin, and the patient typically goes home the same day.

Krystal Townsend, 34, had struggled with her weight most of her life and was not happy with who she was. She weighed 229 pounds before she paid a visit to Lavin. After POSE, she says, she has a new lease on life.

It was amazing, says Townsend. I didnt have any pain or any nausea, or any of the things that you hear about with some of the other procedures that are done.

Eve Talley, like most women, had tried diets for years but never got the results she wanted. Talley lost 12 pounds a month after undergoing surgery.

Im just tired of wearing a size 14 bathing suit. I want to wear a 6 or 7 like everybody else, says Talley.

Lavin doesntbelieve that surgery is too extreme to lose only 25 to 30 pounds of weight.

People get liposuction all the time, and they might lose 4 pounds of fat,says Lavin. I dont think this is nearly as strange.

Read more from the original source:
New Weight-Loss Surgery to Lose 20-50 Pounds

Lettuce Diets and Weight Watchers? These New Moms Need to Stop

Posted: June 13, 2012 at 4:10 pm

Move over Jennifer Hudson! Jessica Simpson is the new celebrity spokeswoman for Weight Watchers.

Why Jessica Simpson? Because God forbid a new mothers first order of business be to bond with her baby. She has weight to lose and fast!

Its terrible the amount of pressure placed on celebrity mothers and, by extension, non-celebrity mothers to lose baby weight as quickly as possible as soon as they leave the hospital.

Worse, are the celebrities that face the pressure themselves and then turn around and cover magazines promoting their weight loss as an even prouder moment than birthing a healthy baby.

Even Queen Bey has completely fed into this nonsense. She made headlines after telling her fans at a concert that she lost 60 pounds in five months by running on a treadmill and eating lettuce. I hope she was only kidding because that is ridiculous, especially since she is (or was?) breastfeeding.

New mom, actress and author Tia Mowry says that she was encouraged to seek surgery to help her lose her baby weight. At a book signing in DC, she told BellyItchBlog.

Money was being thrown at me to do surgeries and I said no, I want to do it the right way because I know there are moms out there who can relate.

I lost 5 lbs a month which is what your OB/GYN suggest you to do, I would work out 3 times out of the week because moms, who are working moms, who want to spend time with their baby, dont have time to be in the gym 2 hours a day.

And why should they? Its one thing if a person had a baby a decade ago and is still calling the extra poundage post-baby weight, but we really need to give these brand new moms a break.

Studies have shown that most mothers return to their pre-pregnancy weight just a year after giving birth.So why glorify someone who has dropped the weight in five weeks as though that is something to be proud of and aspire toward? Its unrealistic at best and dangerous at worst.

Go here to see the original:
Lettuce Diets and Weight Watchers? These New Moms Need to Stop


Page 3,015«..1020..3,0143,0153,0163,017..3,0203,030..»