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Weight loss: Ways water could be making you gain weight – Times of India

Posted: September 11, 2020 at 7:57 pm

70 per cent of our body is made up of water and it is required to carry out all the necessary functions of the body. Water plays an important role in maintaining your metabolism and removing waste materials from the body.

It leads to water retention: Our body needs a fixed amount of water to function. When the body does not get enough water, it starts to retain the water, leading to weight gain. This will also make you dehydrated.

It makes you feel hungry: Insufficient intake of water and hunger are interlinked with each other. When you are dehydrated the body sends a signal to the brains. Our brain takes the thirst signal and sends hunger signals instead, which makes your overeat.

Your metabolism decreases: Due to insufficient intake of water, your metabolism will decrease, your gut health will be compromised and you will gain weight instead of losing it. Less fluid in the body will also make you feel constipated and you might face difficulty in passing the bowel. If your internal system is not working properly then weight loss is impossible.

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Weight loss: Ways water could be making you gain weight - Times of India

What is the CICO diet? All about the calories-in-calories-out diet – TODAY

Posted: September 11, 2020 at 7:57 pm

Have you ever heard that losing weight is simply a matter of eating fewer calories than youre burning? This is whats referred to as the calories-in-calories-out method, or CICO. The idea is that a pound is equivalent to eating about 3,500 calories, so if you want to lose about a pound a week, youd need to shave 500 calories from your daily routine, either by eating less, exercising more or a combo of both.

It may sound reasonable, but peoples individual experiences vary considerably so its impossible to accurately predict how much weight youll lose based on this math. When it comes to managing your weight, calories count to some degree but they dont all count in the same way.

The CICO diet isnt a book or an eating plan endorsed by a health expert or celebrity. Its an approach that involves eating fewer calories than you burn. The idea is that as long as you stay within a calorie range that's in line with your body's needs, you can eat what you want and still lose weight (or maintain your current weight). To stay on track, people often use a calorie counter app when following a CICO diet. But managing weight with calorie restrictions isn't as simple as it sounds.

Heres what we know about calories and how they pertain to weight loss.

You can think of calories as the energy derived from food. Calories come from any food you eat, whether thats an orange, orange juice or orange soda. However, the way the food is processed makes a difference. In this example, the orange is much more filling than the orange juice or soda.

Certain foods are especially filling, which means that the calories from those foods give you a lot of bang for the buck. The satiety index is a ranking that indicates how filling a food is based on equal calorie servings of numerous foods. The rankings show, for example, that calories from boiled potatoes are seven times more filling than the same number of calories from a croissant. Calorie-for-calorie, fish is more filling than beef or eggs. Oatmeal is more filling than bran cereal.

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Rather than focusing solely on calories, its better to be aware of your calorie needs and to develop an understanding of how calories from various foods make you feel. Managing your appetite with filling foods that are also in line with your bodys calorie needs is a good way to manage your weight and your hunger levels.

Over time, weve been eating much more of our calories from heavily processed foods, like sodas and packaged snacks, such as potato chips. In fact, Americans eat about 60% of their calories from highly processed foods. While convenient, we rely on these foods at the expense of other, more nutritious foods, like fruits and vegetables. Some studies also report that processed foods may be linked to unintentional weight gain and related problems, such as higher blood pressure, cholesterol levels and blood sugar levels.

In a study published in Cell Metabolism in 2019, researchers pitted a whole foods diet against a processed one. Twenty people went on both diets for two weeks, and while the meals varied dramatically, the calories, sugar, fat, fiber, carbs and protein were the same on both. Once meals were served, people were allowed to eat as much or as little as they wished.

Heres what happened: On the processed food diet, participants ate many more calories (averaging an extra 500 calories per day) and they gained an average of two pounds. They ate faster, too, which may indicate they werent filling up sufficiently, or it may mean their brains didnt have a chance to compute that they were full. Theres also the possibility that its especially easy to consume these foods quickly. Think about how fast you can eat a snack bar made with oats compared to a bowl of steel cut oatmeal.

Meanwhile when those same people went on to eat the whole foods diet, the opposite occurred; they lost two pounds. In other words, the quality of those calories mattered when it came to gaining or losing weight.

One factor that gets ignored in a CICO model is the fact that there is some variability in the number of calories that you actually absorb from whole foods compared to processed ones. So for example, if youre tracking your calories, there may be slight differences in the number of calories that you think youre eating compared to the number youre actually absorbing. This can work to your advantage if youre eating mostly whole foods and potentially to your disadvantage if you arent.

Studies that examine dietary patterns point to the fact that adults who consume the most servings of whole grains have lower body weights. One possible explanation is that calories from whole grains arent absorbed as efficiently as calories from refined grains. In one study involving both men and postmenopausal women, participants were assigned to diets with varying amounts of fiber, whole grains and refined grains, but the diets supplied each person an amount of calories meant to keep weight steady. After six weeks, people who were eating whole grains experienced a lift in resting metabolic rate, which means they burned more calories when they were inactive. They also excreted extra calories in their stool. Together, this led to a daily deficit of 92 calories.

Studies involving nuts have similarly found that we dont absorb as many calories from these foods, which may be why as part of a Mediterranean Diet theyre also linked with healthier body measurements.

Liquid calories are especially problematic because theres good evidence that your body doesnt compute them in the same way it computes calories you chew, so sodas and coffee drinks arent as likely to fill you up. If you drink these routinely, you may wind up in a calorie surplus because you still need to eat (and therefore, consume calories) to combat hunger.

It's important to remember that regulating your body weight is a dynamic process that involves not only the calories and quality of food you eat, but other factors as well.

Some of the other factors that can affect your weight include:

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What is the CICO diet? All about the calories-in-calories-out diet - TODAY

Type 2 diabetes: New trial rolled out by the NHS to reverse the condition – Express

Posted: September 11, 2020 at 7:57 pm

The NHS is trialling a new, radical weight loss plan for diabetics based on the successes Dr Michael Mosley's diet has achieved. Here's the proven way to reverse the condition.

Speaking on ITV's This Morning, on Friday September 11, former labour politician Tom Watson revealed how he reversed his diabetes.

By following a specialised diet plan, Tom heralded DrMosley as a "lifesaver".

Tom managed to come off his diabetes medication and underwent rapid weight loss by consuming a calorie-restricted diet.

"There's a lot of people like me,' he explained. "Millions of people feel shame or embarrassment that they have the condition."

The first step, Tom recognised, was realising that he was "going to die" if he didn't change his ways.

With young children at home, Tom "finally committed" to reversing his diabetes.

Within a couple of months of following a Mediterranean-style and calorie-restricted diet, Tom noticed his health was improving.

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Using the finger-prick test to determine his blood sugar levels, it revealed his was in the "normal range".

It's been a year since his weight loss journey began and he's lost an incredible eight stone.

"I watch that I put in myself," Tom attested. "So far, so good."

As Tom realised he could reverse his diabetes, he recognised it's an "important public health matter".

"Ten percent of the NHS budget goes on treating diabetes," he commented, admitting the money could be used elsewhere.

The current NHS weight loss plan - influenced by Dr Mosley's fast 800 diet plan will be a less intensive version.

Instead of the 800 calories limit enforced by Dr Mosley, the NHS will enable up to 1,000 calories to be consumed per day.

The year-long programme aims to reverse people's diabetes (i.e. put their diabetes into remission).

The key DrMosley added, while speaking on This Morning, was to keep the weight off.

Dr Mosley has successfully maintained his weight and blood sugar levels since 2012.

At the time, he too had diabetes, which he has managed to keep at bay by staying trim.

He believes that "rapid weight loss" is the most effective way to put diabetes into remission.

Citing the work of his wife, Dr Clare Mosley, her study alongside Oxford University recorded how losing more than a stone in eight weeks put people's blood sugar levels in the normal range.

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Type 2 diabetes: New trial rolled out by the NHS to reverse the condition - Express

Weight Loss: Put these 6 habits to reduce obesity, waist size will be reduced quickly – Pledge Times

Posted: September 11, 2020 at 7:57 pm

If you are aiming to lose weight, then it is not necessary to maintain your weight for long time only by taking the right diet or exercising. To keep the balance of body weight always, you will need to make a lot of changes in your habits and lifestyle.

A study published in the American Journal of Lifestyle Medicine in 2019 suggests that by adopting a healthy lifestyle, you can keep away the problem of weight gain and obesity. Today we will tell you about 6 such easy weight loss habits, which you must do in the morning. 1. Drink Hot Water

If your metabolism slows down at night, it is very important to kick-start it correctly when you wake up in the morning. So drink one or two glasses of hot water. Ayurveda recommends adding lemon juice and honey to this water. You will feel light and refreshed after drinking two glasses of water in the morning.Also read: Ayurveda also believed that drinking hot water decreases weight, these 2 remedies can also be taken inside the stomach2. Exercise

Stretch, go for a walk, do some yoga or light exercise for at least 20 minutes in the morning. If you cannot do all this, then do some kind of high intensity exercise by knowing the gym. This will not only boost your metabolism in the morning, but it will also help to start your day by increasing endorphins.

Also read: Eating raw garlic with water on an empty stomach can remove serious diseases like asthma

3. It is important to sunbatheVitamin D is very important for the body. It promotes cognitive function and regulates mood. Sunlight is the best source of vitamin D, so to make up for vitamin D deficiency, spend some time in the morning sunlight for a few hours.

4. Take a Cold Bath

Bathing with absolutely cold water may not be soothing at times, but several studies have shown that it can activate frozen adipose tissue in the body, which in turn helps burn white fatty tissue. By taking cold shaver in the morning, you can burn body fat and increase your metabolism.

5. Have the Right Breakfast

For breakfast, eat a diet rich in protein and fiber such as eggs, fresh fruits, nuts and seeds. Also, it is also advised that you also consume healthy carbohydrates, such as oats, multigrain bread, pestle etc. Make breakfast heavy and eat light throughout the day, because your body will burn calories throughout the day.

6. Pack the right foodsWhen you are in the weight loss journey, eating outside will not be considered right, so prepare good and healthy meals at home and include nutrients in them. For snacking, eat salad, nuts, seeds, fresh fruits etc.

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Weight Loss: Put these 6 habits to reduce obesity, waist size will be reduced quickly - Pledge Times

The weighting game and the waiting game | News, Sports, Jobs – The Adirondack Daily Enterprise

Posted: September 11, 2020 at 7:57 pm

Since I retired, the biggest change in my life is my lack of attention to detail.

Routinely, I find Ive run out of butter or milk or bread. With laundry, it suddenly seems clean skivs have become either a faint hope or a distant memory. As for appointments? Well, I missed my last oil change twice in a row.

Ultimately, this is no cause for concern. My mnemonic slovenliness is not due to any slippage of my cerebral prop, so much as to the total lowering of my GACQ (Give A Crap Quotient). Once I slipped the traces of academe, I found I cared as much about the mundane details of everyday life as I did about the Kardashians, professional sports and the Netflixs latest offerings. That is, not at all.

This is not to say I space out on everything. One thing I never forget is my doctors appointments. Compared to a clean bill of health, clean skivs lack any importance. However, just to clear up any misunderstanding that might arise, clean skivs at a doctors appointment are vitally important.

So two weeks ago when my biannual exam with Dr. Tramantano came up, you can bet I was right there in his waiting room well in advance of the scheduled time.

A note about me and Dr. T: Hes my cardiologist and thus near and dear to my heart literally. Not only do sterling wit and striking looks run in my family, but so does heart disease. Ive had a bypass, my brothers had two, and all the men in the previous generation never lived long enough to even hear about them.

Actually, our hearts are in fine shape; its our coronary arteries that are the miserable little traitors. Or as my bro puts it: Weve got great pumps, but lousy pipes.

So given this nagging issue, you can bet your bip I dont regard my appointments with Dr. T. with the same nonchalance that I do my supply of comestibles or tighty whities.

Plus, while Im a creature of little to no faith in most realms, I have complete faith in Dr. T. Hes as sharp, caring and thorough as any patient could hope; plus he has a boffo sense of humor. (That is, he laughs at my jokes.)

Theres only one area of his care that falls short of my ideal, and it always rears its ugly head at the appointments end.

Saving the worst for last

The appointment of a couple weeks ago went according to plan. After a short wait, his nurse Patti checked my temp, weight and blood pressure, then wired me up for an EKG. After another short wait, there was a discreet tap on the door, and in glided The Good Doctor, hisself.

He had the same bright-eyed boyish look I know so well, but something had changed. It took a long moment, but then it hit me: He was decked out in black designer scrubs. He was the very picture of sartorial elegance, but with a faintly ominous aura. The effect was startling like Young Doctor Kildare meets The Gunslinger.

I recovered quickly from my shock and after our initial greetings, the appointment proceeded apace.

First he looked over my EKG results; then he looked at my lab results and whatever else was in the folder. When he finished, he looked over at me.

Well, he said, everything looks good. All your numbers from the lab are fine, and sos your heart.

Great, I said.

Are you having any problems with shortness of breath, chest pains, fatigue? he said.

Nope, I said.

Have any trouble sleeping?

I sleep like a baby, I said. I wake up every three hours crying.

OK, so that was an ancient Henny Youngman line, but I couldnt resist.

He chuckled a bit. I shrugged it was better than nothing.

So, no concerns about your health? he said.

None at all, I said.

As I said, everything looks good, he said. But

Oh crap, I thought, here it goes, again.

But, he continued, you could lose five pounds.

Fat chance

Now its time for a wee grammar lesson.

Could, in this context is an auxiliary verb being used in the subjunctive mood. And whats the subjunctive mood? Just this: It is used for conditional or imaginary situations situations that are hypothetical rather than true.

In other words, to my way of thinking, his saying I could lose five pounds was the same as saying I could win a Nobel Prize, or could climb K-2, or could marry into the Bhutanese royal family. In other words, I could but I wont.

Yeah, I know thats not how he meant it, but whos the language guy here anyway?

Besides, when it comes to me losing weight, any amount of it, it aint gonna happen. Not that I havent lost weight in the past. Several summers ago, also on a doctors recommendation, I decided to shed my baby fat.

First, I upped my speed walking to between six and eight miles a day, six days a week.

Along with that, I cut out alcohol, sugar, white flour and about everything else except paper dolls.

For three months I dieted and walked my dupa off literally. One day, back from a six-miler in 85 degrees, I happened to glance in a mirror and Holy Moly! there I was, glistening, an Adirondack Adonis. Id become the Bernarr McFadden of the Blue Line!

Id dropped a cool 10 pounds and two sizes and now had a washboard waist where before thered just been a layer of lard.

Having gotten rid of my baby fat, I vowed to keep it off. And I did, for the rest of the summer and most of the fall. But when winter returned, so did all the weight Id lost.

And then I made another vow: My weight loss days were over. Finis. Fertig. Finito.

Or to put it in clear medical terms: Id start to lose weight again when the AMA starts lobbying for national health care.

While Ive made a lot of vows in my life, my record of sticking to them isnt all that good. But this was one I said Id keep, and I did.

I didnt bother sharing any of this with Dr. T. And why should I? He was just doing his best to look out for my health. Why be snotty about his good intentions?

So I said nothing, nodded as if I was not only paying attention to what he said but agreeing with it as well.

The appointment concluded, we said our fond farewells and went our separate ways.

I thought nothing more of that weight loss shtick till that night, when I suddenly recalled something. When Id first gone to Dr. T., two years ago, Id weighed the same as I do now, and at the end of the appointment he recommended I lose 10 pounds. Of course, I lost no weight, and at every subsequent appointment, 10 pounds was the magic number. But now, while I still weigh the same, Dr. T. has suggested a five-pound loss.

But what caused this? I doubt the BMI charts have changed; nor would The Good Doctor figure a 10-pound loss would make me dangerously underweight. So it can only be one thing: Smart guy that he is, he knows when to cut back on his suggestion.

And now the good news: Since hes going to stay as smart as he is, and Im going to stay as stubborn as I am, in another two years hell give up telling me to lose weight at all.

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The weighting game and the waiting game | News, Sports, Jobs - The Adirondack Daily Enterprise

A diet rich in proteins is important for a childs growth and to boost immunity – The Indian Express

Posted: September 11, 2020 at 7:56 pm

By: Parenting Desk | New Delhi | September 11, 2020 4:00:33 pmRely on foods like fruits and vegetables, which have nutrients like vitamin C, vitamin E, zinc and antioxidants. (Source: Pixabay)

By Dhruv Bhushan

Most conversations around health today are exercise and goal oriented. The COVID-19 pandemic, however, has made the general population realise what experts always knew: health is a lifestyle, and good nutrition is far more important than exercise to be healthy. The habit of a balanced nutrition must be inculcated from a young age.

One of the most important components of good nutrition are proteins. They are the building block of the body. They are important for proper functioning of the cells, muscle growth, stronger memory, greater strength and faster metabolism. They also play an essential role in recovery and repair of tissues, and support cells important for immunity like lymphocytes (WBCs), cytokines (messengers of immune response) and phagocytes (damages bacteria and viruses). It is critical that your children have adequate protein intake.

As per ICMR guidelines, even children need up to 1.2 g per kg of body weight every day to lead a healthy life. As per studies, more than 85 per cent of our diets lack protein, and as per IMRB, 73 per cent of our population is protein-deficient. This deficiency is a leading cause of modern lifestyle diseases and stunted growth of children.

ALSO READ |Nutrition tips to raise immunity and protect kids against COVID-19

The best way to meet the daily nutritional requirements of your child is from having a protein-rich diet which includes milk, cheese, egg, chicken, fish, pulses, vegetables and nuts. At the same time, include other fruits and grains to provide enough energy and other nutrients. In case it is difficult to do so, nutritional drinks can also be consumed, but not as the primary source.

Beware of the nutritional drinks for children available in the market. They are mostly malt-based, have low protein, and high amounts of sugar. They are sold and marketed to children as a way of having with your milk every day, and supposedly aiding growth. Do not fall into this trap. Regular consumption of these can be harmful for your child, and can lead to obesity and diabetes. That is why health experts, doctors and pediatricians suggest that you stay away from these sugar-rich drinks, rely on regular diet and read labels carefully. Go for a brand that has at least 40 g protein and not more than 5 g sugar in 100 g, along with other good carbs, fats, dietary fiber, vitamins, minerals and nutrients.

ALSO READ |Breastfeeding for a premature baby: Things new parents need to know

During monsoon season, and especially during the coronavirus crisis, children are at greater risk of diseases. Microbes grow and thrive in this damp and humid weather. As they say, prevention is better than cure. Thus, special care is needed to ensure they get the right nutrition to maintain their well-being and immunity. There is, however, no magic pill that can increase or boost immunity. Dont waste your money on products that make these claims. Immunity is built over time, and is dependent on your lifestyle and diet. Make sure they get enough protein from diet or good protein-rich nutrition drinks for children. Rely on foods like fruits and vegetables, which have nutrients like vitamin C, vitamin E, zinc and antioxidants. Keep them hydrated with 6-8 glasses of water. Have varied and balanced meals, ensure the children are physically active, and engaged in hobbies beyond just schoolwork.

ALSO READ |How to tell if a child is suffering from depression

Remember that health is not about short-term goals or cures for diseases. Health is about taking small steps every day, regularly. Health is a lifestyle. Health is a habit. And it would do our children and the future generations a world of good, if we inculcate the habits of good nutrition and active lifestyle from a young age.

(Dhruv Bhushan, is a first-generation serial entrepreneur and the founder of Habbit Health, a nutrition-tech platform for daily lifestyle.)

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A diet rich in proteins is important for a childs growth and to boost immunity - The Indian Express

High-Protein Diet: This Moong Dal Sandwich Recipe Is Just What You Need For Your Protein Fix! – NDTV Food

Posted: September 11, 2020 at 7:56 pm

Highlights

If we have to name a universal comfort food, sandwich will surely top the list. It is one such fulfilling dish that almost every one of us swears by! It is quick, easy and can satiate our hunger any time of the day. And the best part is, sandwich has no such hard-and-fast recipe. In fact, it gives you enough room for experimentation. All you need to do is, throw in some filling of your choice between two bread slices and put together a wholesome meal in a blink of an eye. If you look around, you will find the simplest to the most exotic sandwich recipes around the globe. Some are gooey, cheesy and ideal for sinful indulgence, while several other recipes define comfort and nutrition due to the addition of healthy ingredients.

We managed to find one such healthy sandwich recipe that can provide you with a generous amount of protein in your everyday diet. This recipe includes nutrient-rich moong dal as a filling for the sandwich. The protein-packed moong dal sandwich recipe is shared by vlogger Alpa Modi on her YouTube channel 'Something's Cooking With Alpa'. Let's take a look.

Also Read:Make High-Protein Moong Dal Sprouts Pulao To Make Your Favourite Rice Dish Healthier

For the filling of the sandwich, Alpa used ingredients like soaked moong dal, cinnamon, red chilli, cloves, mustard seeds, hing, salt, grated coconut, coriander leaves, green chillies-ginger paste, onion, lemon juice and sugar. The sweetness of sugar helps enhance the flavour of the dish. But, if you want to avoid sugar in your diet, just replace it with some healthier alternative (for instance: honey).

All you have to do is, cook the dal with the spices and mix with grated coconut, coriander leaves, green chillies-ginger paste, onion, lemon juice and sugar. Now add the filling between two bread slices and toast the sandwich with some butter.

And a tasty and wholesome moong dal sandwich is ready to devour! Try it at home and let us know how you like it.

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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High-Protein Diet: This Moong Dal Sandwich Recipe Is Just What You Need For Your Protein Fix! - NDTV Food

Exercise and Diet Are More Important Than Ever With Virus at Large – Medscape

Posted: September 11, 2020 at 7:56 pm

If your life these days is anything like mine, a pre-pandemic routine that included regular exercise and disciplined eating has probably given way to sedentary evenings on a big chair, binge-watching reruns of your favorite TV series while guzzling chocolate ice cream or mac 'n' cheese.

But let's not beat ourselves up about it. Several doctors I spoke with recently said most of their patients and many of their colleagues are struggling to maintain healthy habits amid the anxiety of the pandemic. "The Quarantine 15" (pounds, that is) is a real phenomenon.

The double challenge of protecting our health, including our immune systems, while battling unhealthy temptations "is a struggle everyone is dealing with," says Dr. David Kilgore, director of the integrative medicine program at the University of California-Irvine.

Well before COVID-19, more than 40% of U.S. adults were obese, which puts them at risk for COVID-19's worst outcomes. But even people accustomed to physical fitness and good nutrition are having trouble breaking the bad habits they've developed over the past five months.

Karen Clark, a resident of Knoxville, Tennessee, discovered competitive rowing later in life, and her multiple weekly workouts burned off any excess calories she consumed. But the pandemic changed everything: She could no longer meet up with her teammates to row and stopped working out at the YMCA.

Suddenly, she was cooped up at home. And, as for many people, that led to a more sedentary lifestyle, chained to the desk, with no meetings outside the house or walks to lunch with colleagues.

"I reverted to comfort food and comfortable routines and watching an awful lot of Netflix and Amazon Prime, just like everybody else," Clark says. "When I gained 10 pounds and I was 25, I just cut out the beer and ice cream for a week. When you gain 12 pounds at 62, it's a long road back."

She started along that road in July, when she stopped buying chips, ice cream and other treats. And in August, she rediscovered the rowing machine in her basement.

But don't worry if you lack Clark's discipline, or a rowing machine. You can still regain some control over your life.

A good way to start is to establish some basic daily routines, since in many cases that's exactly what the pandemic has taken away, says Dr. W. Scott Butsch, director of obesity medicine at the Cleveland Clinic's Bariatric and Metabolic Institute. He recommends you "bookend" your day with physical activity, which can be as simple as a short walk in the morning and a longer one after work.

And, especially if you have kids at home who will be studying remotely this fall, prepare your meals at the beginning of the day, or even the beginning of the week, he says.

If you haven't exercised in a while, "start slow and gradually get yourself up to where you can tolerate an elevated heart rate," says Dr. Leticia Polanco, a family medicine doctor with the South Bay Primary Medical Group, just south of San Diego. If your gym is closed or you can't get together with your regular exercise buddies, there are plenty of ways to get your body moving at home and in your neighborhood, she says.

Go for a walk, a run or a bike ride, if one of those activities appeals to you. Though many jurisdictions across the United States require residents to wear masks when out in public, it may not be necessary and may even be harmful to some people with respiratory conditions while doing strenuous exercise.

"It's clearly hard to exercise with a mask on," says Dr. Yvonne Maldonado, a pediatrician specializing in infectious diseases at Stanford University's School of Medicine. "We go hiking up in the foothills and we take our masks with us and we don't wear them unless somebody starts coming the other way. Then we will put the mask on, and then we take it off and we keep going."

If you prefer to avoid the mask question altogether, think of your house as a cleverly disguised gym. Put on music and dance, or hula-hoop, Polanco suggests. You can also pump iron if you have dumbbells, or find a cable TV station with yoga or other workout programs.

If you search on the internet for "exercise videos," you will find countless workouts for beginners and experienced fitness buffs alike. Try one of the seven-minute workout apps so popular these days. You can download them from Google Play or the Apple Store.

If you miss the camaraderie of exercising with others, virtual fitness groups might seem like a pale substitute, but they can provide motivation and accountability, as well as livestreamed video workouts with like-minded exercisers. One way to find such groups is to search for "virtual fitness community."

Many gyms are also offering live digital fitness classes and physical training sessions, often advertised on their websites.

If group sports is your thing, you may or may not have options, depending on where you live.

In Los Angeles, indoor and outdoor group sports in municipal parks are shut down until further notice. The only sports allowed are tennis and golf.

In Montgomery County, Maryland, the Ron Schell Draft League, a softball league for men 50 and older, will resume play early this month after sitting out the spring season due to COVID-19, says Dave Hyder, the league's commissioner.

But he says it has been difficult to get enough players because of worries about COVID.

"In the senior group, you have quite a lot of people who are in a high-risk category or may have a spouse in a high-risk category, and they don't want to chance playing," says Hyder, 67, who does plan to play.

Players will have to stay at least 6 feet apart and wear masks while off the field. On the field, the catcher is the only player required to wear a mask. That's because masks can steam up glasses or slip, causing impaired vision that could be dangerous to base runners or fielders, Hyder explains.

Whatever form of exercise you choose, remember it won't keep you healthy unless you also reduce consumption of fatty and sugary foods that can raise your risk of chronic diseases such as obesity, diabetes and hypertension all COVID-19 risk factors.

Kim Guess, a dietitian at UC-Berkeley, recommends that people lay in a healthy supply of beans and lentils, whole grains, nuts and seeds, as well as frozen vegetables, tofu, tempeh and canned fish, such as tuna and salmon.

"Start with something really simple," she said. "It could even be a vegetable side dish to go with what they're used to preparing."

Whatever first steps you decide to take, now is a good time to start eating better and moving your body more.

Staying healthy is "so important these days, more than at any other time, because we are fighting this virus which doesn't have a treatment," says the Cleveland Clinic's Butsch. "The treatment is our immune system."

This KHN story first published on California Healthline, a service of the California Health Care Foundation.

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Exercise and Diet Are More Important Than Ever With Virus at Large - Medscape

Queen diet: The one type of food Queen has ALWAYS avoided – What is it? – Express

Posted: September 11, 2020 at 7:56 pm

Cooked for by personal chefs, the Queen follows a light diet of mostly meat, fish and vegetables - with the odd sweet treat thrown in. A former personal chef to her majesty has given an insight into the monarchs eating habits - her favourite treats and her absolute no-go foods.

Darren McGrady has spoken prolifically about what it is like to work for the royals.

He said in a previous interview that a red leather-bound book of menus, written in French, would be sent up to the Queen each week, containing a variety of recipes for the monarch to choose from.

He said: We prepared the menus three days ahead so we could get the food in.

"The chefs would pick the menus and she would put a line through the ones she didn't want.

READ MORE:Chocolate cupcake recipe: How to make Queens favourite cupcakes

Sometimes she'd put a line through it all and put something different - like if she was having dinner with Prince Andrew, his favourite was crme brulee with Sandringham oranges."

Something that might seem startling to normal people is the fact that, at the time he was cooking for her, the Queen had never tried pizza.

The Queen is reportedly not a fan of heavy, starchy foods - and avoids them where possible.

Speaking to US weekly earlier this year, the chef said: In the years that I cooked at [Buckingham] Palace, the queen never had pizza.

"I didn't start cooking pizza until I moved across to Kensington Palace.

He said he regularly cooked Italian foods when working for Princess Diana and Prince Charles.

He said: Whether it was risotto or polenta and healthy eating, when Princess Diana and Prince Charles ate together Italian food was often on the menu.

"Princess Diana loved Italian food too as it was simple and she had lots of salads and for the boys some Italian pizza, what boys don't love pizza? I know William and Harry did.

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Darren did say that Queen was a fan of one classic junk food we all like to enjoy - but not in the way most of us would have it.

It always tickled me at Balmoral, we would make our own burgers, he explained.

They would shoot deer, and we would do venison burgers.

There'd be gorgeous cranberry and everything stuffed into them, but we never set buns out.

They would have burgers, but not the buns, so they would eat it with their knife and fork.

She also has a soft spot for chocolate - something that has been well documented by her many royal chefs.

Mr McGrady said: She is absolutely a chocoholic.

Anything we put on the menu that had chocolate on, she would choose, especially chocolate perfection pie."

But the key element of the monarchs eating routine is the very British afternoon tea.

According to McGrady, the Queens afternoon tea often comes with a honey and cream sponge cake, as well as chocolate biscuit cake, which Her Majesty adores.

According to the former chef, McGrady, two types of sandwiches are obligatory at High Tea, such as cucumber, smoked salmon, and egg with mayonnaise or ham and mustard with no crusts.

Additionally, the Queen enjoys jam pennies buttered bread with jam cut into small penny-sized circles.

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Queen diet: The one type of food Queen has ALWAYS avoided - What is it? - Express

Follow the Mediterranean diet: Protect yourself from the pain of rheumatoid arthritis – TheHealthSite

Posted: September 11, 2020 at 7:56 pm

Rheumatoid arthritis is a long-term autoimmune disorder that primarily affects the joints in your body. This chronic inflammatory disorder causes swollen and painful joints. Besides this, it can also affect your skin, eyes, lungs, heart and blood vessels. It basically affects the lining of your joints, which causes painful swelling that can eventually result in bone erosion and joint deformity. Treatment usually seeks to relieve symptoms, prevent joint and organ damage, improve function and overall well-being and reduce long-term complications. Also Read - Arthritis drugs may reduce risk of developing heart disease

Now researchers say that the Mediterranean diet, which is high in vegetables, whole grains, fish and olive oil, not only helps you live longer but may also help prevent rheumatoid arthritis in individuals who smoke or used to smoke, say researchers. Previous research has demonstrated a variety of health benefits associated with the Mediterranean diet, which is rich in olive oil, cereals, fruit and vegetables, fish and a moderate amount of dairy, meat and wine. Now results from a new analysis from Universit de Paris in France suggest that the diet may also help prevent rheumatoid arthritis in individuals who smoke or used to smoke. This is published in the journal Arthritis & Rheumatology. Also Read - Home remedy for joint pain: Can ginger be used as an alternative to anti-inflammatory drugs?

According to researchers, they aimed to assess the relationship between adherence to the Mediterranean diet and the risk of rheumatoid arthritis, especially in high-risk individuals. For the findings, the research team included 62,629 women from France who have been taking part in a questionnaire-based study assessing dietary intake since 1990. In total, 480 women developed rheumatoid arthritis. The researchers found that adherence to the Mediterranean diet was not associated with rheumatoid arthritis risk overall. However, among women who smoked or used to smoke, it was associated with a decreased risk. Also Read - Rheumatoid arthritis and workouts: These exercises will help alleviate the symptoms

The findings showed 383 cases of rheumatoid arthritis per one million people per year among those with high adherence to the Mediterranean diet, compared with 515 cases per one million people per year among those with low adherence to the diet. This suggest that adherence to the Mediterranean diet could reduce the high risk of RA among ever-smoking women. However, researchers say that further research is needed on the subject.

Early and aggressive treatment can help reduce or stop inflammation quickly. This is a progressive disease and doctors usually treat the symptoms and slow the progression of the condition. However, many advances have been made in treatment protocols is recent years, which has improved outcomes and lead to better quality of life for patients. There are medications that can offer relief and slow the progression of the disease. Alternatively, one can also try to deal with this condition with lifestyle modifications and home remedies. Dietary changes, as the aforementioned study says, can also play a major role in rheumatoid arthritis management. You may also talk to your doctor about exercises that can help. There are some specific exercises meant just for patients of this condition.

Published : September 11, 2020 12:56 pm

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Follow the Mediterranean diet: Protect yourself from the pain of rheumatoid arthritis - TheHealthSite


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