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Overweight middle aged woman sunbathing. Pineto, Italy.
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Posted: January 21, 2019 at 3:42 pm
Posted: January 19, 2019 at 2:42 am
nithiyabhaskar posted a photo:
"Stop Diabetes" Word on Note book With Stethoscope on wooden background,healthcare
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"Stop Diabetes" Word on Note book With Stethoscope on wooden background
Posted: January 18, 2019 at 7:44 am
Posted: January 16, 2019 at 12:41 pm
Posted: January 16, 2019 at 12:41 pm
Posted: January 16, 2019 at 12:41 pm
At NovaGenix, we consider ourselves to be more than a Testosterone Therapy Clinic in West Palm Beach. Our goals with our patients are to help improve their health, mood, appearance and performance in the bedroom for them to lead a happier, more balanced lifestyle, both physically and emotionally. Much research has been conducted, which validates the claims that testosterone therapy has several positive health benefits for men over 40. Studies on the effectiveness and safety of Testosterone Therapy Treatment by medical teams have proven Physician prescribed and monitored Hormone Therapy programs to be safe for most men, however there remains several misconceptions about TRT even within the medical community. Thus, the importance of both research as well as scheduling an appointment to sit down with an expert in their field of HRT medicine. As it turns out, being on a physician prescribed and monitored TRT regimen has several health benefits, and many of the myths about TRT have been discredited by the medical community. Statements by the American Urological Association confirm its safety. In the conclusion of their 2016 study, they state " Prostate cancer appears to be unrelated to endogenous testosterone levels. TRT for symptomatic hypogonadism does not appear to increase PSA levels nor the risk of prostate cancer development. " Click Here To See The Study. Another recent study has shown that there is no increased the risk of heart disease or stroke because of TRT and even concluded that patients on a long-term testosterone replacement program could even benefit from BHRT and have shown a reduction in cardiovascular incidents and stroke. Hormone replacement is both safe and potentially improves more than just vitality and quality of life, but overall health and well-being too. Click Here To Read A Report on HRT and Heart Risk. TRT for men with Low T in Palm Beach Gardens helps educate our patients about the health risks and benefits. If you're looking for a Jupiter Testosterone Replacement Therapy Clinic
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Jupiter Testosterone Replacement Therapy Clinic - NovaGenix
Posted: January 16, 2019 at 12:41 pm
Benefits of Testosterone for Women: The Case for Testosterone Replacement in Aging Women
Television, the internet, and magazine ads all target men with products that address the drop in testosterone that occurs with age, but despite being classified as a male hormone, testosterone is also produced by women. While its true that men produce far more testosterone than women do, during the early reproductive years, women have 10 times more testosterone than estrogen within the body, leading experts to believe that its really testosterone loss that results in many of the symptoms women go through in midlife, such as low libido, fatigue, low muscle tone, weight gain, and loss of mental focus.1 Testosterone for women has become a hot button issue as women begin to realize that they too are at risk for deficiencies since testosterone levels drop with age in women as well. Around the world, testosterone therapy is being used to treat the symptoms of testosterone deficiency in both pre- and post-menopausal women as research continues to show that healthy testosterone levels are essential for the physical and mental health of both men and women.
Since the ovaries are responsible for producing both estrogen and testosterone, as the ovaries age, they produce less estrogen and testosterone.2 As women enter pre-menopause, testosterone production is reduced, and once women reach menopause, its common for them to produce less than half the testosterone they did previously. Every woman becomes at risk for testosterone deficiency as she ages, and women who go through a hysterectomy or oophorectomy have an even higher risk of dealing with low testosterone levels.
Women who begin experiencing a testosterone deficiency often notice many of the same symptoms men deal with as they deal with low T levels. Low levels of testosterone in women often lead to an increased risk of osteoporosis, since low T levels can leach away strength from the skeleton.3 Low levels can also lead to an increased risk of gaining weight since testosterone levels have been linked with fat mass in women in studies published in the American Journal of Epidemiology.4 A report published in the Journal of Womens Health even showed that testosterone deficiencies could be a risk factor for the development of heart disease in women.5 Since cardiovascular disease is the number one killer of postmenopausal women, this is an interesting hypothesis that underscores the importance of balanced hormones in women, including testosterone.
Both women and men may experience a wide variety of symptoms with low testosterone, such as fatigue, weight gain, low libido, and mental fogginess. Testosterone therapy has the potential to relieve these symptoms. Low libido is one of the most common complaints among aging women, and studies show that treating women with testosterone can significantly improve their sex drive.6 For women going through menopause, testosterone therapy often provides symptom relief. Studies show that testosterone therapy in menopausal women can relieve the symptoms of menopause, including urinary urgency, incontinence, vaginal dryness, and hot flashes.7 Testosterone therapy may also help protect against cardiovascular events, dilating blood vessels and increasing blood flow, as well as offering a reduced risk of Type 2 diabetes by lowering insulin resistance.8 While some buy into the myth that testosterone therapy may increase the risk of breast cancer, studies show that instead of increasing a womans risk for the disease, taking testosterone may actually help prevent breast cancer.9 Other benefits of testosterone women may experience include improve focus and mental clarity, reduced fatigue, reduced anxiety, improved bone density, and increases in lean muscle mass.
Women suffering from testosterone deficiency can benefit from choosing bio-identical hormone replacement therapy (BHRT). Since bio-identical hormones have the same molecular structure as the hormones a womans body naturally produces, hormones can be properly used and naturally metabolized and excreted by the body. When compared to traditional hormone replacement therapy, BHRT offers a much lower risk of side effects. BHRT is tailor made to meet each womans specific needs, ensuring that hormone levels are increased safely to prevent negative side effects. Women who are aging or who have undergone a hysterectomy or oophorectomy are at risk for declining testosterone levels. Aging women who experience low libido, poor concentration, symptoms of menopause, or other symptoms related to low levels of testosterone can benefit from testosterone therapy.10 Choosing bio-identical hormone replacement therapy can benefit women by reducing the symptoms of menopause, preventing osteoporosis, protecting the heart, increasing lean muscle mass, and improving overall quality of life.11 For more information contact us at http://www.renewmetoday.com to take the hormone health test, and find out where your nearest office is.
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Benefits of Testosterone for Women Renew Me Today
Posted: January 15, 2019 at 8:42 pm
The ketogenic diet, or keto diet, claims to turn your body into a fat burning machine through restricting all forms of carbohydrates to an extremely low level. You can find more detailed information on what the diet looks like and where it came from here. It seems like a buttery, fat-filled fast track to weight loss but is it safe?
Many experts tout the benefits of the keto diet, ranging from diabetes prevention to blood pressure. However, registered dietitian Jackie Arnett Elnahar explained that many, if not all, of these benefits have been proven in studies involving patients with a chronic illness epilepsy or Alzheimers, for instance. They have not been proven for the average dieter.
Studies have shown great improvement in epilepsy and neuroprotective benefits for Parkinsons, Elnahar asserts. In spite of the advantages for some, it is not recommended for the general public.
There are some perceived benefits for those without a chronic illness. For instance, MusclePharm's registered dietitian Kristen Bell explained, Because this diet is high in fat and so low in carbs, most will feel a decrease in cravings, and tend to feel full and more satisfied for longer periods of time.
But this temporary satiation comes at a very real cost.
What are some health risks of the keto diet?Ketogenic diets do have potential concerns and lack of scientific information on the long-term effects, registered dietitian and Arivale coach Ginger Hultin told The Daily Meal. Specifically, there is a possibility of kidney damage, nutritional deficiencies, and side effects including constipation, dehydration, fatigue, and nausea with this diet.
There still is not enough long-term research to confirm that the diet doesnt pose more serious health concerns. We dont know the long-term effects of eating extremely high-fat diets, registered dietitian Cheryl Mussatto explains, which go against the current chronic disease prevention recommendations.
But in the short term, some studies and some personal experiences have revealed that going keto has a number of undesired consequences.
Reducing carb intake to such a low level each day by the elimination of healthy food groups like grains and most fruits can result in nutrient deficiencies, says Mussatto, making it mandatory to use a multivitamin supplement to make up the difference. However, many keto dieters are not aware that they need to supplement to maintain a semblance of perfect health.
Mussatto also mentioned that for those on the keto diet, Constipation can become a problem due to the lack of fiber, along with other digestive issues. A dietary fiber supplement might be something to consider, as well.
What is the keto flu?Many keto dieters experience what is often referred to as the keto flu a temporary spate of flu-like symptoms that occur at the onset of the keto diet.
This wont last longer than a week for most, Bell explains, but you may experience nausea, runny nose, fatigue, and muscle weakness. For this reason, experts recommend being cautious with high-intensity exercise when you first start the diet. Exercise may become more difficult during this period when you are feeling weak and tired.
Are there any groups of people who should never try the keto diet? According to registered dietitians Cheryl Mussatto and Bari Stricoff, yes. They advised that you should not try the keto diet if you are in any of the following categories:
So, health risks considered, does the diet work? A person who follows a ketogenic diet will most likely lose some weight, Mussatto admits. However, once a person stops eating this way and goes back to how they were eating, the weight will come right back on and then some.
And all the experts we queried agreed that the diet is extremely difficult to follow.
Any diet that cuts out entire food groups often results in decreased sustainability, explained registered dietitian Bari Stricoff, and the weight lost will eventually be gained back over time if not more!
Stricoff described the likely cause of the short-term weight loss many people experience on the keto diet initially water weight.
When you stop consuming carbohydrates, your body will deplete your glycogen (stored glucose) for energy, Stricoff explains, The glycogen molecules are held in water, so when the glycogen is depleted, water loss occurs, and weight loss can result.
But when the extreme nature of the diet pushes people off the wagon, glycogen stores are replenished, and weight gain may occur.
If you dont lose weight on the keto diet, or any other diet for that matter, never fear you can accept your body at its natural, comfortable weight. You dont need to follow extreme diets or pose any risk to your health to feel confident and okay. Follow these simple tips to get started on feeling less insecure in your body right now.
Posted: January 13, 2019 at 10:43 am
You dont have to starve yourself to lose weight quickly. There are healthy ways to shed plenty of pounds, so lets talk about the fastest way to lose weight in 3weeks.
Major events like weddings, proms or graduation, can make you stress out about losing weight. Lets just go ahead and add bikini season to major events as well.
Maintaining variety in your diet might be one of the best ways to help you keep the weight off once you lose it.
Is losing weight quickly good for you?
To answer this question, Ill ask the reverse: Is keeping extra weight on your body healthy?Ever?
When it comes off fast, you are more likely to stay motivated to keep the weight loss going.
Its discouraging when youre busting your butt to lose weight, and you only see a couple of pounds come off every few weeks.
How likely are you to keep up the hard work if you dont see results?
On the other hand, its highly MOTIVATINGto see the scale apound or two each DAY, right!?
This is why our 21-Day Fat Loss Challenge (basically, a 3-week diet plan) is SO successful! The first week is a serious detox that your body needs so badly, it cant help but shed a pound or two a day for the first 7 days!
Jump-starting your weight loss can help you get and stay inspired. These tips are the fastest way to lose weight in 3 weeks without resorting to weird fads or strange supplements.
The Fastest Way to Lose Weight in 3 Weeks
I know Its tough to hear. I love my wine just as much as the next person (or a lot more).
Sure, your glass of wine has some antioxidants. Beer has some health benefits, according to WebMD. But the bottom line is this: Any trace nutrients or benefits you may get from alcoholic beverages can ALWAYS be found through higher-quality sources.
I promise you that.
Unfortunately, no matter what type of alcohol you drink, its filled with empty calories. There are about 90 to 200 calories in the average glass of wine or beer. A few of those a night can add more calories than a doughnut to your daily calorie count.
If you have been drinking moderately (or heavilywe wont judge), limiting alcohol can be a quick way to cut those calories without feeling hungry.
According to the National Institute of Alcohol Abuse and Alcoholism, alcohol consumption can damage the liver and the pancreas.
These organs are crucial for optimal digestion of food, and they help the body convert nutrients into energy.
Keeping the liver and the pancreas healthy can help make sure that the food that you eat is going where its supposed to. It can also allow your body to regulate blood sugar adequately. Out-of-control blood sugar can lead to cravings and weight gain.
Also, your body burns close to 75% less fat by the time youve downed half of your second alcoholic beverage, according to this study.
It also uses fewer carbs for energy because it wants to use the toxic by-products created as a result of the alcohol consumption instead. You end up being more likely to store those extra carbs as fat.
If youre sensitive to a particular food ingredient, you might be unaware that its causing inflammation.
Although sugar, simple carbohydrates, dairy and highly processed foods are likely culprits, you could also be sensitive to something random, like salicylates or nightshades.
If you tend to eat a particular food regularly, try avoiding it for a few weeks just to see if something shifts. You may notice that you instantly lose the bloat or stop getting gassy in the afternoons.
Focusing on eating only fresh foods that you prepare yourself can also help you lose weight quickly.
Processed foods contain a lot of sodium and sugars, and they often have chemicals that mess with your bodys ability to function optimally.
Detoxifying your body of these chemicals will make it react better to the clean nutrients that you take in.
Honey, molasses and maple syrup are still sugars. Even though theyre not white and refined, they add needless calories to your daily intake.
Research shows that sugar is detrimental to your metabolism. When youre consuming sugar, your body uses more carbohydrates for fuel instead of turning to your fat stores.
Experts say that sugar also leads to increased fat in your belly and your liver. This can lead to insulin resistance, which means that your body isnt properly metabolizing the sugars in your blood.
Dr. Mark Hyman says that cutting out sugar is a key component of automatic weight loss. He describes what happens to your body when you consume a soda versus a bunch of broccoli with the same number of calories.
Your body still has to use up energy to burn both off; however, the soda will make insulin levels spike. It will interfere with your neurotransmitters, leading you to be even hungrier, and will also encourage your body to store fat.
When you eat the same number of calories of broccoli, your blood sugar stays balanced. The fiber helps you feel full, and you increase your bodys ability to burn fat instead of slowing it down.
Also, when you have more fat surrounding your internal organsthe kind that develops from eating too much sugarthose fat cells use up fuel more quickly.
Your body thinks youre starving yourself and slows down your metabolism in response.
Plus, it tells you to eat more so that you get more fuel.
You can begin to shut down this vicious cycle by eliminating the sugar from your diet.
When you think youve already been eating healthfully, it can be frustrating to see the number on the scale remain immobile.
Sometimes, your body needs a hard reset.
Maybe you stay away from the cheese and butter and make sure that you get plenty of protein; however, many dieters dont realize that theyre not getting enough nutritional balance from veggies.
A brief fast (up to 24 hours) followed by a heavy veggie day can help your body rebalance its ability to use fuel efficiently. It can also begin to heal an overworked digestive system.
For the next few weeks, concentrating on consuming balanced portions of protein and vegetables throughout the day will help you lose weight quickly. If youre hungry, eat more veggies!
The more variety of vegetables you consume, the less likely you are to feel deprived and binge on junk food.
Doing too much intense cardio can lead to cravings, and giving in to those cravings can derail your attempt to lose weight quickly.
Instead of worrying about burning calories, focus on keeping your body moving in a fun way throughout the day.
Go for walks. Take a hike. Do some yoga if it feels good. Dance to your favorite music. Challenge your kids to a hula hoop competition.
Youll rev up your metabolism by moving more throughout the day, and youll also keep your stress levels lower, which can help you lose weight.
Lastly, if you need a program to help you establish healthier habits, weve got you covered. This is EXACTLY what our entire 21-Day Fat Loss Challenge is centered around. Its a 3-week diet.
There is a reason that the length of the Challenge is 21 days. Its because it generally takes most people 21 days (3 weeks) to establish a habit.
The Challenge is designed to break your unhealthy habits with foods, especially sugar, refined carbohydrates, and other processed foods, and establish new, healthy habits in their place.
The best part is, the Challenge was designed in such a way that it can be repeated in multiple rounds if you have more weight to lose. The majority of our clients are over 200 lbs, and they are having fantastic success with the program.
We now have over 2,000 people in our private support group for the Challenge.
If you are READY to make a change in your life and build healthy habits for weight loss that will last a lifetime, check out our 21-Day Fat Loss Challenge to get started TODAY!
If you enjoyed this article on the fastest way to lose weight in 3 weeks or have any questions for us, please leave a comment below!
Lauren at Avocadu
Hey there! I'm Lauren McManus, one-half of the Avocadu team! Together, my boyfriend Alex and I run this website! We believe in quality over quantity and that diet determines 85% or more of your health and well-being. In short, we believe in being healthy from the inside out.
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The Fastest Way to Lose Weight in 3 Weeks | Avocadu
Posted: January 11, 2019 at 10:44 am
Diet & Weight Loss
You want to lose weight fastis it possible to crash diet safely? Dietitian Christy Brissette reveals how you can without harming your metabolism.
Face it, if you want to lose weight over the long haul, your best bet is to make sustainable, long-term lifestyle changes like the nine simple ones this woman made to shed 45 pounds and keep them off. But sometimes life comes at you fast and you need a fast solution. One smart lifestyle change is to eat plenty of veggiesespecially for someone looking to lose weight. Vegetables are nutrient-packed and provide plenty of filling fiber with hardly any calories. Plus, non-starchy veggies have a high water content, so they hydrate you while filling you upthe perfect combination for weight loss.
Starchy veggies (like potatoes) and processed whole grains (like whole-wheat bread) are foods Id normally recommend eating in moderation, since they provide plenty of nutrients, fiber, and healthy carbs. However, high-carb foods arent your best friend when youre looking to drop water weight. Essentially, when your body stores excess carbs, it stores them with water. So replacing carb-heavy foods with non-starchy veggies that still provide filling fiber without as much water retention is the way to go. For a week before your event, you can swap out the starchy carbs for more non-starchy vegetables to lose some water weight. (These are 10 things experts wish you knew about water weight.)
Aim for filling at least half of your plate with non-starchy veggies like asparagus, peppers, broccoli, cauliflower, mushrooms, spinach, kale, cucumbers, and more. This is a great idea for everyones health, not just people wanting to lose weight.
Another healthy change that will help you look better is to cut back on salt. Sodium causes your body to hold onto excess water, so eating a high-salt diet means youre likely storing more water weight than necessary. Check to see if you have any of the seven clear signs youre eating too much salt. If youre in a rush to lose weight fast, cut out added salt as much as possible. That means keep ditching the salt shaker and avoiding processed and packaged foods, where added salt is pretty much inevitable.
Try making food from scratch rather than eating out before your big event to further limit sodium and fight bloat. Even at healthier restaurants, sodium levels tend to be through the roof.
Avoiding salt doesnt mean your food has to be bland. Experiment with using different herbs and spices. Try adding fresh cilantro and cumin to grilled fish, lemon and rosemary to chicken, or ginger and Chinese five spice to tempeh or beef. Pick up some spice blends from your local market to help add more spice to your life just read the ingredients and make sure theres no salt added.
It seems counterintuitive to drink lots of water when youre looking to lose weight fastespecially water weightbut staying hydrated is one of the most important steps you can take to lose weight. People often mistake thirst for hunger, so staying hydrated allows you to be more in touch with the times when you are actually hungry, rather than just thirsty. Plus, a lot of good things happen to your body when you drink enough fluids.
Drinking water before you eat has also been shown to lead to increased weight loss by decreasing the amount you eat at meals. Its hard for your eyes to be bigger than your stomach when youre already full from downing plenty of water! Staying hydrated also promotes good digestion, so youre less likely to end up backed up and bloated.
Keep a water bottle with you at all times and aim for drinking eight-plus cups a day. Eliminate sugary beverages like soda, juice, or sweetened coffee or tea since theyre calorie bombs without much nutritional benefit. Throw in lemon slices or chopped fruit and herbs to your water to add flavorit will encourage you to drink more!
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The Only Crash Diet to Use to Lose Weight Fast | Reader's ...