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Pull Up a Stool…

Posted: May 19, 2018 at 11:40 am

sierradelta39 posted a photo:

Pull Up a Stool...

…and sit a spell.

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Pull Up a Stool…

Buy HCG: Begin Your HCG Diet Journey with 1 Month HCG …

Posted: May 18, 2018 at 9:41 am


We all know how hard it is to diet and sometimes we even add some light exercise but it simply is not enough! Food nowadays is simply loaded with calories and everything in our society makes it so easy and convenient to abuse delicious little treat (among many things ) seemingly available everywhere you look.

So you ask yourself what else can I do? Enter the hCG diet , a naturally occurring hormone produced during pregnancy , what is does ( and for good reasons ) is signal your body to release all the stored fat directly into your blood stream ( thinking there is a baby in you feeding off that highly caloric blood )

While in fact you are not pregnant ( or even a male as it will do the same reaction in a male body )

Now all this calories in your blood ends up being wasted naturally by the usual means ( mostly by urine )

All the while your metabolic rates will go up ( so any actions such as sitting down / walking around the house will burn 3x or 4x the amount of calories you normally spend for the same actions )

As you can see this has a twofold effect for maximum efficiency

Now couple that with the recommended 500-800 calories a day diet ( and you wont fell hunger as your blood will be thick with the nutriments from the fat looking to feed a none existing baby.

We will even add a free bonus of b12 injections most user report a boost in energy levels by administrating 0.5 ml to 1ml twice per week !

And please do not take our word for it google hCG diet and go in the forums see the THOUSANDS of reviews or go to social media ( facebook&youtube among many other ) there are thousands of success stories ( we even give 20% off for anyone willing to share before & after pic + their story )

In fact chances are you know about the hCG it and were looking for a stable source of quality hCG at a decent price, well look no further friends you found it !

How to store it : the unmixed freeze dry vacuum sealed bottle of hCG you will get can be kept at room temperature away from sunlight for as long as it says on it ( see its expiration date ) however once reconstructed ( mixed with the bacteriostatic water ) it is only good for up to SIXTY days and needs to be keep refrigerated at all times

Dosage : 200iu per day is the recommended dosage , if you missed a day skip it do not double dose ( or better yet try not to skip a day ) for more info read our FAQ

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Buy HCG: Begin Your HCG Diet Journey with 1 Month HCG …

SeroVital – Official Site

Posted: May 18, 2018 at 9:41 am

Is there a way to increase human growth hormone levels by more than 600% naturally?

Until recently, the answer to that question would have been a resounding “No.” However, things changed when a group of some of the most highly respected scientists in the world presented their research findings at their 30th Annual Scientific Meeting in San Antonio, Texas. Since then, the research has been presented at The Academy of Women’s Health’s 21st Annual Congress in Washington, D.C., and the 9th World Congress of Cosmetic Dermatology held in Athens, Greece. These research results made headlines, because they showed that for the first time, there was an oral compound capable of increasing mean, bioactive, serum (blood) growth hormone levels… by 682%.*

The formula that was the subject of these research findings is now being sold by SanMedica International under the trade name SeroVital. And despite its much-hyped research, SeroVital remained an “underground” sensation… until the product’s research was discussed on national television.

When it was disclosed that “a recent study [on SeroVital-hgh] showed patients given a special blend of amino acids saw their HGH levels spike more than 6 times…” and the SeroVital formula was issued not one but fifteen U.S. and international patents to protect the oral compound from imitators, you can imagine the frenzy that ensued.

Before long, SanMedica was having trouble keeping SeroVital – with its highly specialized, patented, amino acid formula – in stock. It went from underground sensation to full-blown phenomenon.

Now, after more than 20 years of time-consuming, detailed research, there’s finally an affordable oral formula that encourages the pituitary gland to increase growth hormone production naturally,* without dangerous drugs or synthetic hormone injections.

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SeroVital – Official Site

Eat – STOP – Eat

Posted: May 18, 2018 at 9:40 am

In the last few years, a lot of diet gurus have tried to argue that calories dont count And to be honest I understand why. Its what we all want to hear!

But to be bluntIts also the biggest lie in weight loss

Ignore for a moment all the fancy weight loss theories youve heard. Some of them may be true. Some completely bogus. And others so weak they dont make a difference in your real results.

However, there is one undeniable truth about weight loss

This one thing may not be popular. But it MUST happen, no matter what the diet gurus pretend. Here it is

To lose weight you must eat below a certain threshold of calories.

Now, stick with me for a second, ok? I know youre probably thinking

How is this any different from what Ive already heard?

Youll see in a moment why this is totally different. First

Lets define a calorie

Basically its a way of talking about the energy stored in the food you eat. Its also used to talk about the energy your body burns to liveand to do whatever activities you do throughout your day.

Now I know this probably isnt going to be popular advice. However

Even though you NEVER have to count a single calorie I just dont have a magic formula that allows you to eat as many calories as you want and still lose weight. And

If someone claims you can do that run as fast as you can in the opposite direction!

And second I said you need to eat below a certain threshold of calories.

The trick is knowing what your level of calories is and getting below it. However

You dont have to do it every day. Theres a simple strategy that allows you to stay below your personal threshold WITHOUT daily discipline, precise calorie counting, or giving up any of your favorite foods.

And using this simple strategy is what helps clean out your bodyeven at the deepest level of your cellsso that you can actually turn back the clock, look younger and feel more energy than folks half your age

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Eat – STOP – Eat

Seattle: XXL

Posted: May 16, 2018 at 1:41 pm

Henk Binnendijk posted a photo:

Seattle: XXL

Seattle Center, Washington, USA.

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Seattle: XXL

Shopping chores completed….

Posted: May 14, 2018 at 4:46 am

AutrementDit Toronto. posted a photo:

Shopping chores completed....

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Shopping chores completed….

What Is the Keto Diet, and Is It Safe?

Posted: May 13, 2018 at 12:49 am

The ketogenic diet better known as keto is having a bit of a moment right now. Its been wildly popular on social media in recent weeks, and Google searches for keto-related terms have skyrocketed since the new year; celebrities the likes of Tim Tebow and Kourtney Kardashian have touted it as a detox, or a reset button for the body. The idea is that you can lose weight by replacing the bodys typical go-to energy source carbs with fats. That means its followers are downing things like whipped cream, mayonnaise, butter, and cheese.So much cheese.

If that sounds too good to be true, thats because, well, it just might be. We talked to an expert about how it works, how its done, and whether or not its worth a try.

What exactly is a ketogenic diet?

The keto diet is an eating plan that consists of 80 percent fat and little to no carbohydrates. Staples of the keto diet are fish, meat, eggs, dairy, oils, and green vegetables. Pasta, rice and other grains, potatoes, and fruits are strictly prohibited.

Keto works by changing the way the body turns food into energy. Typically, during digestion, we break down carbohydrates like those found in the verboten foods above into molecules of fructose, galactose, and glucose, the last of whichserves as the bodys primary source of energy. When the body cant draw it from carbohydrates either because theyve been cut out of the diet or because a person hasnt eaten for a long time it looks for other forms of energy. The keto diet deliberately places the body in a state of ketosis, where fat is released from cells and turned into ketones, the bodys plan B for energy production.

Where did the keto diet start?

The keto diet is most assuredly not a fad, at least not in the usual sense of the word. Its been around for nearly a century, and has its roots in the medical world: In the 1920s, epilepsy researchers found that increased levels of ketones in their patients resulted in fewer seizures, and the diet is still a widely accepted treatment for epilepsy today. Theres also some evidence that a ketogenic diet has therapeutic potential for a wide array of symptoms and diseases, including cancer, polycystic ovary syndrome, neurological conditions, diabetes, and even acne.

So how did it become a trendy weight-loss diet?

Though keto has been gaining popularity recently thanks to celebrity endorsements and a wealth of diet-adherent Pinterest recipes, this is not the first time a form of it has gone mainstream. We have been seeing different variations on the low-carb diet for decades, says Abbey Sharp, a registered dietician and nutrition blogger.The Atkins diet and the Dukan diet are two variations of a ketogenic diet. The idea of ketosis is definitely not new weve just seen it repackaged in a new, sexy way as of late.

What can I expect on the keto diet?

Youll likely experience a rocky start as the liver begins to turn fat into ketones to be used as energy. At the beginning, it is very uncomfortable, since our body is not used to this form of fuel, Sharp says. You tend to experience brain fog, headaches, nausea, and fatigue, along with bad-smelling breath, sweat, and urine. We also tend to see a big drop in our electrolyte levels as we lose water weight, which also makes us feel crummy. This condition is sometimes called the keto flu.

As your body levels out over time, many of these symptoms will subside, and things get better. Some research even points to enhanced cognitive activity and focus as the brain gets used to running on ketones.

In the first days of the diet, your regular workout might prove exhausting without carbs to keep you going.

Should I try it?

Lets put it this way: as popular diets go, it doesnt have a great track record. The Atkins diet, hugely popular in the early aughts, has since been proven more or less ineffective for significant weight loss. Researchers have found correlations between the Dukan diet based on Pierre Dukans popular 2000 book The Dukan Diet, which, like Atkins and keto, used a list of 100 or so approved foods to put the body into a state of ketosis and chronic kidney disease.

The keto diet is a particularly bad idea, Sharp cautions, for anyone with a history of disordered eating. Its just so restrictive that it interferes with daily interactions with food and a persons relationship with food, she says. Thats counterintuitive to mindful eating, and may lead to dangers.

For some people, though, a keto diet has one big perk: Its high-fat foods leave adherents feeling sated without needing to snack between meals. And while it can be difficult to get all the nutrients and fiber you need without whole grains and fruits, it is definitely possible, Sharp says. You will need to be well in tune with the micronutrients in the foods youre including in your diet to ensure youre covering all of your bases. You may also want to consider a supplement.

Okay, but does it work?

At first, yes. In the early weeks of the diet, youll drop a noticeable number of pounds while eating a satisfying amount of food.Unfortunately, Sharp says that type of weight loss is not sustainable. Its largely water weight, she says. We store about six grams of water for every gram of carbohydrate, so when our carb stores are depleted, we drop a ton of water weight at once. And if its increased energy youre after, studies of cyclists and professional gymnasts have found no significant change to performance or muscle mass over several months of a ketogenic diet.

If you still want to try the keto diet, its important to talk to your doctor first about your bodys nutrient needs, your cholesterol levels, and your risk of heart disease. For a diet that has this dramatic an effect on the inner workings of your body, best to equip yourself with advice of a medical professional. When it comes to your health, you dont always have to keep up with the Kardashians but if you do, dont do it on your own.

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What Is the Keto Diet, and Is It Safe?

Walking for Weight Loss on the App Store –

Posted: May 12, 2018 at 9:44 am

The app alone is great. I would totally recommend it. It’s simple and easy to use…….ONCE you get past the ads. I don’t mind ads. I get that that’s how you make the money for providing an app for free. But good lord…you have to wait for an ad to load, close it, wait for another ad to load, the close it. Now you’re at the app – you press start, all is well…but wait, you have to close another ad. Then they have this great list of resources to read to help you out…..but can only see like 3 sentences at a time because of this huge ad that you can’t close out of. It really makes you not want to read the stuff (which I haven’t)! I understand that you have a premium service. That’s great and once I’ve been able to use the app, if I really enjoy it, I’ll consider the premium service. However, dealing with these in-your-face ads that make using the app difficult just make me want to delete it. So if you can just deal with the ads…great app! But the ads do kinda make it annoying. There are other walking apps that have just small banner ads at the top or bottom which don’t interfere with the app itself.

Dear User! Thank you for your feedback! The ads help us keep your walking stay free. You can perfectly use the free version of our app. You can choose fitness level, track stats, read useful tips for free, too. With our premium membership, however, you are able to remove all ads and unlock 1000+ cool music mixes adjusting to your walking pace. Please share your feedback with us at We’ll be glad to assist with any additional questions you may have!

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Walking for Weight Loss on the App Store –

Diets Don’t Work –

Posted: May 11, 2018 at 3:40 am

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Diets Don’t Work –

Obese, Ezaf, Daes, Scek, Er

Posted: May 9, 2018 at 10:44 am

NJphotograffer posted a photo:

Obese, Ezaf, Daes, Scek, Er

Photo Taken In New Jersey

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Obese, Ezaf, Daes, Scek, Er

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