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‘Vanderpump Rules’: Brittany Cartwright Reveals That She And Jax Taylor Are ‘Trying’ to Have a Baby – Showbiz Cheat Sheet

Posted: December 13, 2019 at 6:45 am

Brittany Cartwright and Jax Taylor are probably one of the most surprising couples on Vanderpump Rules. Cartwright is sweet and wholesome and kind to everyone. Taylor has slept with almost every female member of the cast, constantly lies, and has been fired from his job at SUR more times than anyone can count.

But yet, the two have stayed together season after season and even got married earlier this year. So, are Taylor and Cartwright trying to grow their family and have a baby, already?

Cartwright and Taylor may have made it down the aisle, but that doesnt mean that their relationship was all smooth sailing. At one point, the two called it quits after Cartwright discovered that Taylor had cheated on her with one of their former coworkers. Not only was he unfaithful, but the gang also uncovered voice mails of Taylor trash-talking Cartwright, as well.

The pair split once this all came to light but ultimately, Cartwright took Taylor back. He later proposed and the two got married.

Just months after the wedding, Taylor was spotted without his wedding ring, fueling rumors that there was trouble in paradise. But Taylor claimed he just didnt like wearing jewelry.

I dont ever wear myweddingring, he toldHollywood Life.I just dont. Im not a jewelry guy. I go to the gym, Im working in the yard. At my house, my wife doesnt wear hers either. And myweddingringis big, so it gets in the way and all that.

We wear it when we need to wear it, like when we go out and stuff like that, but around the house and stuff, no, he continued. And, every time they [paparazzi] catch me not wearing myring, Im either at the gym or at my house.

Though Taylor and Cartwright have had more than their fair share of relationship ups and downs, they claim to be ready to have a baby.

Yeah, were obviously open to it, were not like, well I guess yeah, were working on it, Taylor told HollywoodLife in September. Were working on it, Ill leave it at that, were working on it.

And Cartwright shared the same sentiments.

I feel like I always say this answer, but its almost, its like the sense of family that I know that were together, and that were going to try for a family eventually, and that were starting something, its really cool, she told the outlet.

I mean were in the process, yeah, Im super excited, she said. She continued, saying that she hopes to have a baby in 2020, but isnt sure if it will happen yet. Im not pregnant yet, Ill say it again.

Since Cartwright has gained some weight, fans have been relentlessly assuming that shes already pregnant.

Oh man, so you diet, you diet, you diet, you diet for a wedding, you lose a bunch of weight, youre so stressed, youre so excited, you cant wait, and youre working out so hard, she said. And then after the wedding you might gain some, and then all of a sudden youre pregnant. Which I know people are stoked, super excited for if we do become pregnant. I am too. But sometimes you just gain weight.

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'Vanderpump Rules': Brittany Cartwright Reveals That She And Jax Taylor Are 'Trying' to Have a Baby - Showbiz Cheat Sheet

New Study from Naturally Slim Demonstrates Effectiveness of Ongoing Employer-Sponsored Weight Loss Programs – Business Wire

Posted: December 13, 2019 at 6:44 am

DALLAS--(BUSINESS WIRE)--Naturally Slim, a digital behavioral health company focused on metabolic syndrome (MetS) reversal, diabetes prevention and weight management within the employer-sponsored space, today announced compelling study results which were recently published in the Journal of Occupational and Environmental Medicine. The study, entitled, The Efficacy of Repeated Corporate Sponsored Commercial Weight Loss Programming, found that employers can help employees lose weight and keep it off long-term when they offer repeat or on-going access to employer-sponsored weight loss programs.

The U.S. Preventative Services Task Force reports that behavioral weight loss interventions are effective and can lead to clinically significant health improvements, based on programs that include ongoing behavioral support for participants year after year. However, weight loss interventions offered by employers are typically limited to one and done programs, restricting employees to one-time participation in a short-term program during their tenure with a company.

This study tracked the weight loss and health improvements of 11,825 employees from two different companies as they participated in the Naturally Slim weight loss program multiple times. The employees lost weight the first time they completed Naturally Slim but on-average experienced some weight regain after completing the program. After choosing to participate in the program again and brush up on the skills they learned, participants lost more weight, leading to an average long-term weight loss of approximately 4.5% of their initial body weight. And as reported by the National Institutes of Health, by losing as little as three percent of their body weight, they likely decreased their chances of developing costly diseases, like diabetes, heart disease, and some forms of cancer.

While the holidays shine a spotlight on employee health and well-being, the truth of the matter is our program must be a year-round, ongoing approach to clinical weight loss and emotional well-being to enhance participants quality of life while also saving employers money, said Rob Butler, CEO of Naturally Slim. Thats why the entire Naturally Slim experience, including the digital curriculum, online dashboard, mobile app, social community, coaching support and more, is focused on helping participants change behavior and build new skills to develop a healthier relationship with food, physical activity and mental health. We plan to continue to expand our vision of a holistic well-being ecosystem for individuals in 2020.

Naturally Slim also shared weight management and emotional well-being tips to help employers and plan sponsors better support their employees during the busy holiday season as well as throughout the year. The company, which manages over two million eligible participant lives and is the largest weight management company in the employer-sponsored space, offers an online program that teaches participants simple, repeatable skills to lose weight, move more, sleep better and stress less. It has helped hundreds of thousands of people learn the skills they need to lose weight, maintain that weight loss long term, and improve their overall quality of life.

The holidays can be a wonderful time to connect with family and friends and enjoy the fun and festivities, but they can also bring on unintended consequences for some, such as weight gain and feelings of sadness, grief, loss and loneliness. Planning out a strategy to better navigate an enticing buffet table, indulge in that special holiday cocktail, have a difficult conversation with a family member, or manage holiday stress can help employees overall well-being during the season. Naturally Slim highlights several tips compiled by its team of health professionals, including:

For more information, tips and best practices about employee weight management and well-being during the holidays and year round, visit the Naturally Slim blog at http://www.naturallyslim.com/the-skinny or to read Naturally Slims recently published article in the Journal of Occupational and Environmental Medicine click here.

For 15 years, Naturally Slim has helped hundreds of employers and plan sponsorsincluding American Airlines, The University of Texas System, Brinker International, The Hartford, Michaels, Baylor University, Genesis Health System, Oklahoma State University and many otherscombat obesity and reduce the prevalence of metabolic syndrome risk factors that can lead to serious health conditions.

About Naturally SlimNaturally Slim is the leading digital behavioral counseling program focused on metabolic syndrome (MetS) reversal, diabetes prevention and weight management in employee and health plan populations. The program has helped hundreds of thousands of people learn the skills they need to lose weight and maintain that weight loss long term. The online program teaches participants simple, repeatable skills to lose weight, move more, sleep better and stress less. Naturally Slim unites the common goals of companies and individualslowering healthcare spend and improving health outcomes. Without the hefty price tag associated with traditional behavioral coaching, Naturally Slim is the single most cost-effective way to reduce obesity-related disease in populations, helping employers and health plans do the most good for the most people. Designed and administered by experienced medical professionals and based on the most effective clinical weight loss programs, more than 50 percent of participants with metabolic syndrome reverse their condition, and 55 percent of participants reduce their risk of type 2 diabetes. To learn more, visit http://www.naturallyslim.com.

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New Study from Naturally Slim Demonstrates Effectiveness of Ongoing Employer-Sponsored Weight Loss Programs - Business Wire

The Latest Weight-Loss Research, and How It Can Help You – LIVESTRONG.COM

Posted: December 13, 2019 at 6:44 am

There's lots of research on the Mediterranean diet, which focuses on eating healthy, unsaturated fats like those found in olive oil, avocados, fatty fish, nuts and seeds. In a March 2019 review published in Nutrients, researchers linked the diet to lower body mass index (BMI), lower waist circumference and weight loss, albeit at a slower (but healthy) pace than other weight-loss diets.

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The Latest Weight-Loss Research, and How It Can Help You - LIVESTRONG.COM

Eat For 10 Hours. Fast For 14. This Daily Habit Prompts Weight Loss, Study Finds – WMFE

Posted: December 13, 2019 at 6:44 am

A new study finds that time-restricted eating helped overweight people who were at high risk of developing Type 2 diabetes lose about 3% of their body weight, reduce belly fat and feel more energetic.erhui1979/Getty Images Image credit: erhui1979

Theres a lot of enthusiasm for intermittent fasting a term that can encompass everything from skipping a meal each day to fasting a few days a week.

Or, how about this approach: Simply limit your daily eating window to 10 hours. This means that if you take your first bite of food at 8 a.m., youd need to consume your last calorie of the day by 6 p.m.

A new study published in Cell Metabolism offers some evidence that the approach can be beneficial.

Researchers tracked a group of overweight participants who followed this approach for about three months. Typically, people would go for an 8 a.m. to 6 p.m. eating window, explains Dr. Pam Taub, a cardiologist at the University of California, San Diegos School of Medicine, and an author of the study.

During the fasting period, participants were encouraged to stay hydrated with water. Each day, they logged the timing of their meals and their sleep in an app.

We saw a 3% reduction in their weight and a 4% reduction in abdominal visceral fat, says Taub.

We didnt ask them to change what they eat, she explains, though participants consumed about 8.6% fewer calories likely as a result of the limited eating window.

In addition to the weight loss, we saw that cholesterol levels improved and blood pressure [levels] also improved, Taub explains. There was also some reported improvement in sleep quality, and many of the participants reported more energy.

We are surprised that this small change in eating time would give them such a huge benefit, says Satchidananda Panda, a professor at the Salk Institute for Biological Studies and a co-author of the study. Panda and Taub have some theories that may help explain the reduction in belly fat and weight loss.

When you go into a fasting state, you start to deplete the glucose stores in your body and you start to use fat as your energy source, Taub explains. You can enter a low-grade state of ketosis.

And once stored fat is fueling your body, that can lead to a good amount of weight loss, Panda says.

There are still lots of unanswered questions when it comes to fasting, such as: Are shorter windows of fasting effective? There is recent data to show that time-restricting [eating to] even 12 hours has beneficial effects, says Dr. Phyllis Zee, the director of the Center for Circadian and Sleep Medicine at Northwestern Universitys Feinberg School of Medicine. She was not involved in the new study, but we asked her to take a look at it. What is interesting is the result on weight loss within 12 weeks, Zee says.

The study was small, just 19 people. All the participants were overweight and had a cluster of risk factors (elevated blood sugar, elevated cholesterol levels and high blood pressure) that put them at higher risk for Type 2 diabetes and heart disease. A larger study, funded by the National Institutes of Health, is underway to examine daily fasting in people with metabolic syndrome.

For now, the new findings offer some preliminary evidence of the benefits of daily fasting. Taub says you can think of a few extra hours of daily fasting as a way to give your metabolic organs a rest.

When youre constantly giving the body calories, youre constantly making your cells work, she says. Just as your body and brain feel refreshed after a good nights sleep, the researchers say fasting can help restore and rejuvenate your organs.

This is not the first research to show that the timing of meals can make a difference to our waistlines. As weve reported, a study several years back found that dieters who ate their main meal of the day before 3 p.m. lost about 5 pounds more than people who ate a dinner meal late in the evening.

And as scientists learn more, its clear that our bodies are timekeeping machines. Not only do we have a master clock in our brains, but there are also clocks in all the organs of our body from the pancreas to the stomach and liver.

Daylight is a main cue to reset our master clock each day, but its the first bite of food we take in the morning that may be an important cue to reset other clocks in our organs.

When the timing of meals does not match with the sleep-wake cycle well, theres a disconnect between the different clocks that we have in basically all the cells of our body, Frank Scheer, director of the Medical Chronobiology Program at Brigham and Womens Hospital, told us several years back.

When the clocks in our body are out of sync, our bodies dont work as efficiently, and this may lead us to store more fat, explains Panda. And over a long period of time, that can lead to Type 2 diabetes, obesity and increased risk for heart diseases, Panda says.

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Eat For 10 Hours. Fast For 14. This Daily Habit Prompts Weight Loss, Study Finds - WMFE

How to approach weight loss goals in the new year – WWLP.com

Posted: December 13, 2019 at 6:44 am

(Mass Appeal) - Looking to bring the holiday spirit into your home? Look no further than Yankee Candle Village for design inspiration - and even professional design advice!

Designer Dana Volungis joined us to review some of the trends in holiday home decor. One big trend is the iconic red truck, gracing everything from tabletop to warm blankets. Yankee Candle Village also has designers on staff that will provide advice on how to put together a stunning tabletop, mantle, and more!

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How to approach weight loss goals in the new year - WWLP.com

Weight Loss: Here is why you should have oranges to lose weight – Times of India

Posted: December 13, 2019 at 6:44 am

First of all, the water content of the fruit is very high. Almost 87 percent of this fruit is water. So, it will keep you hydrated in the winter season, when we generally drink less amount of water.

Oranges are loaded with fiber, which helps in easy bowel movement and keeps you full between the meals. Regular bowel movement is necessary when trying to shed kilos.

Vitamin C is the most abundant nutrients in oranges, which enhances skin health. The fruit helps the body to repairs damaged tissue and heal itself.

As per a 2014 study, the water-soluble vitamin found in oranges may help in obesity prevention and management. Moreover, the nutrient may reduce soreness and promote glycemic control while increasing the fat burning process in the body.

Last but not least, fruits are naturally sweet. So when you crave for something sweet, eat oranges.

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Weight Loss: Here is why you should have oranges to lose weight - Times of India

What Is a Calorie Deficit, and How Much of One Is Healthy? – Healthline

Posted: December 13, 2019 at 6:44 am

If youve ever tried to lose weight, youve likely heard that a calorie deficit is required.

Yet, you may wonder what exactly it involves or why its necessary for weight loss.

This article explains everything you need to know about a calorie deficit, including what it is, how it affects weight loss, and how to achieve it in a healthy, sustainable way.

Calories are the units of energy you get from foods and beverages, and when you consume fewer calories than you burn, you achieve a calorie deficit.

The calories you burn or expend each day also known as calorie expenditure include the following three components (1):

If you provide your body fewer calories than it needs to support these three components of calorie expenditure, you put your body into a calorie deficit. Doing so consistently for long periods results in weight loss (1).

Conversely, you will gain weight if you regularly provide your body more calories than it needs to support these functions. This is called a calorie surplus.

A calorie deficit occurs when you consistently provide your body with fewer calories than it needs to support calorie expenditure.

For most people, a calorie deficit of 500 calories per day is sufficient for weight loss and unlikely to significantly affect your hunger or energy levels (2).

To create this calorie deficit, you need to know what your maintenance calories are. Maintenance calories are precisely the number of calories your body needs to support energy expenditure.

You can use calorie calculators like the Body Weight Planner from the National Institute of Health. Such calculators estimate your maintenance calories based on your weight, sex, age, height, and physical activity level (3).

Though calorie calculators provide a good idea of your maintenance calorie needs, you can get a more precise number by tracking your calorie intake and weight for 10 days (4).

While maintaining the same level of daily activity, use a calorie tracking app to track your calories and weigh yourself daily. For an accurate result, use the same scale, at the same time of day, and wearing the same clothes (or nothing at all).

Your weight may fluctuate day to day, but if your weight has otherwise remained stable over the 10 days, the average number of calories you consumed per day is a better representation of your maintenance calories.

Divide the total number of calories you consumed for 10 days by 10 to find your average daily calorie intake. Then, subtract 500 calories from this number to determine your new daily intake goal for weight loss.

For example, if you find your maintenance calories to be 2,000 per day, your new daily calorie goal would be 1,500.

As you lose weight, your maintenance calories will decrease over time, and you will need to adjust your calorie intake based on your weight loss goals (1).

Still, to ensure healthy weight loss and adequate nutrient intake, women should not consume fewer than 1,200 calories per day, and men no fewer than 1,500 calories (5).

You can estimate your maintenance calories by using an online calculator. Alternatively, for a more accurate number, monitor your calorie intake and weight for 10 days.

You can achieve a calorie deficit by consuming fewer calories or increasing your physical activity levels or both.

That said, it may be easier and more sustainable to create a calorie deficit through diet rather than exercise alone, as you may not have the time, energy, or motivation to exercise daily. Plus, exercise doesnt burn as many calories as many people believe (6, 7, 8, 9, 10).

In other words, it may be easier to eat 500 fewer calories each day than to burn this number of calories through exercise. Nonetheless, its still recommended to engage in muscle-strengthening and aerobic exercises for their beneficial effects on overall health (11).

The Physical Activity Guidelines for Americans from the Department of Health and Human Services recommend that adults do 150300 minutes of moderate-intensity exercise, or 75150 minutes of vigorous-intensity exercise, weekly (12).

Moderate-intensity exercise includes brisk walking and light bicycling, whereas examples of vigorous-intensity exercise are jogging and fast bicycling.

The guidelines also recommend that adults do muscle-strengthening activities involving their major muscle groups including the back, shoulders, chest, arms, and legs at least two days every week (12).

Engaging in muscle-strengthening activities will help your body prioritize the loss of body fat rather than muscle mass (13, 14, 15).

Its likely more sustainable to create a calorie deficit through diet rather than exercise alone. However, physical activity is important for many aspects of health.

Cutting calories from your diet to create a calorie deficit doesnt necessarily require drastic changes.

In fact, several strategies can help you reduce your calorie intake to lose weight and maintain it and they dont even require calorie counting.

You may be able to eliminate several hundred calories from your diet simply by reducing or eliminating your intake of sugary beverages like soda, fruit juices, and specialty coffee drinks.

Alcoholic beverages can also pack a significant number of calories.

The calories from these beverages dont provide fullness, and in excess, they can lead to weight gain, heart disease, and diabetes (16, 17, 18, 19).

The sugar, fat, and salt in highly processed foods, including sugary beverages, fast foods, desserts, and breakfast cereals, make these high calorie foods highly palatable and encourage excess consumption (20, 21).

In fact, one study showed that people who were allowed to eat as much or as little as they wanted ate 500 more calories per day on a diet containing highly processed foods, compared with a diet containing minimally proceeded ones (22).

Minimally proceeded foods are rich in vitamins, minerals, and fiber and include foods like lean proteins, fruits, vegetables, nuts, and legumes. A diet rich in minimally processed foods will help prevent you from overeating and ensure you get the nutrients your body needs.

If your current diet consists of many highly processed foods, slowly begin to replace those items with minimally processed ones. For example, swap sugary cereals with oatmeal topped with fruit, or swap chips with lightly salted almonds.

Preparing and eating your meals at home allows you to control the ingredients and your portion sizes and therefore, your calorie intake.

One study showed that people who cooked dinner at home 67 times per week consumed 137 fewer calories per day, on average, than people who cooked dinner at home 01 time per week (23).

Eating home-cooked meals is also associated with better diet quality, an increased intake of fruits and vegetables, lower body fat levels, and reduced risks of heart disease and diabetes (24).

Whats more, frequently cooking at home can save you money (25).

Reducing your consumption of sugary beverages, consuming a diet containing mostly minimally processed food, and eating at home can help you reduce your calorie intake.

A calorie deficit occurs when you consume fewer calories than your body expends.

A calorie deficit of 500 calories per day is effective for healthy and sustainable weight loss.

Eliminating sugary beverages, consuming mostly minimally processed foods like fruits and vegetables, and eating home-cooked meals can help you reach a calorie deficit without calorie counting.

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What Is a Calorie Deficit, and How Much of One Is Healthy? - Healthline

Weight loss story: I lost 20 kilos after being called out as the most obese person in the class! – Times of India

Posted: December 13, 2019 at 6:44 am

People often try different things on their quest to lose weight. However, 16-year-old Uday Gupta decided to keep things simple during his weight loss journey. From not taking any 'cheat day' to walking 1000 steps every single day, his weight loss is an inspiration and a lesson that you do not need fad diets and a gym membership to lose weight. Read on to know how he lost a massive 20 kilos!Name: Uday GuptaOccupation: StudentAge: 16 years

Height: 5 feet 10 inch

City: Baghapurana

Highest weight recorded: 100 kgs

Weight lost: 20 kgs

Duration it took me to lose weight: 5 months

The turning point: My t-shirt size went from XL to XXXL and my waistline touched a whopping 46 inches. If that wasnt enough, I was chased in my school for being fat and it was a complete nightmare. As a result, I had started wearing very loose clothes to hide the fat.

One day, a guy I considered my friend said that I was the most obese person in the class. That statement pinched me like anything and I realised that I needed to get back in shape. That was the day I started my weight loss journey with dedication.

My breakfast: 2 boiled eggs and 1 glass of milk or 2 slices of bread with paneer.My lunch: 2 chapatis and 1 bowl of sabzi or dal and 1 egg or 1 chapati with two eggs. I have a cup of green tea after lunch or after heavy meals.My dinner: 1 bowl of soup or a portion of fruits like guava, apple, pineapple or papaya.Pre-workout meal: 1 cup of black coffee

Post-workout meal: 1 bananaI indulge in: I never reserved any special day as my cheat day. During my weight loss journey, my only cheat days were birthday parties, marriages and the times when I went on a vacation. I sometimes eat Maggi or fried chicken on Sundays.My workout: I never went to the gym to lose weight. Here is the schedule that I followed:Walking for 100 minutes or 1000 steps15 minutes of jumping jacks, plank, squats and dumbbell

Low-calorie recipes I swear by: Poha, boiled eggs and mushroom salad

Fitness secrets I unveiled: I strictly followed a low-carbohydrate and low-fat diet to lose a massive 20 kilos.

How do I stay motivated? I stay motivated by measuring my weight every single day.

How do you ensure you dont lose focus? Whenever I feel even a little bit demotivated, I used to see my old photographs to stay inspired. Also, the constant progress from XXXL to L felt like a huge achievement.

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Weight loss story: I lost 20 kilos after being called out as the most obese person in the class! - Times of India

Healthier Foods to Eat for Weight Loss and Better CrossFit Training in 2020 – BOXROX

Posted: December 13, 2019 at 6:44 am

When you train, without the right nutrition and healthier foods to assist recovery and fuel performance, you will simply not perform and developaccording to your full potential.

The whole new year, new me concept is often counter-productive if people try to make too many unsustainable changes too quickly. It must be done in a way that allows new habits to genuinely form. A new year is, on the other hand, a tremendously motivating time, so use that motivation to help stay committed to making the right choices for the foods that you choose to eat. As we approach Christmas, many of us (myself included) will be eating a lot. So this articles proposes additions, rather than negations, in your nutrition in order to support positive habits.

Try adding the following healthier foods into your nutrition.

Not just are they absolutely delicious, but they can help you take care of your aching muscles as well. They also help in the production of sleep hormones that help you rest better.

Who doesnt love a big bowl of colourful berries?!? Berries are regularly touted as a superfood and for good reason. They are full on anthocyanins, fibre, polyphenols and vitamins which help supercharge your recovery. Berries can be eaten anytime but may be of particular use when you are in an intense training cycle and need all the support you can get.

How to use

Vitamin C is critical for your skin, scar tissues, and blood vessels to heal themselves. Since the body cant make vitamin C on its own, consuming citrus fruits will ensure that you are pumping in enough of it for your body to fix itself.Vitamin C helps to strengthen the immune system, assist the rate at which we can absorb iron and is an important antioxidant that regenerates other antioxidants within the body. The reduction of stress is a side function, but this helps you to stay relaxed and recover from high intensity training.

Train hard and recover properly

You can easily cover your vitamin C demand with foods like:

Supplements are not necessarily required. The daily demand of vitamin C amounts 100 mg (equal to one kiwi). The human body can neither store vitamin C nor produce it, so it is absolutely essential as a part of your diet. Symptoms of a deficiency are easy bruising and bleeding, joint and muscle pain and a weakened immune system.

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Healthier Foods to Eat for Weight Loss and Better CrossFit Training in 2020 - BOXROX

Ginger water for weight loss: How this magical concoction can help you lose weight – Times of India

Posted: December 13, 2019 at 6:44 am

Known for its distinct flavour, there is certainly something comforting about a cup of ginger water or tea. If you want to torch those dreaded calories, we suggest adding a piping hot cup of ginger water to your daily routine.

Ginger is one of the most versatile ingredients present in the Indian kitchen. From soothing a bout of lingering cold to treating indigestion, this root is loaded with health benefits. Thanks to its anti-inflammatory properties, this wonder spice can also help you get rid of stubborn kilos as well.

Ginger contains compounds known as shogaols and gingerols. These two compounds stimulate biological activities when consumed. The antioxidant properties of ginger fight the free radical and thus prevents inflammation.

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Ginger water for weight loss: How this magical concoction can help you lose weight - Times of India


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