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Susanna Reid: Furious and upset GMB host addresses her diet scandal after weight loss – Express.co.uk

Posted: October 17, 2019 at 7:43 am

Susanna Reid, 48, has admitted she was furious and upset when she discovered the involvement of her image in a diet scam. The Good Morning Britain presenter, who credits cutting alcohol and snacking from her diet as the key reasons behind her recent weight loss, explained she would never flog diet pills. However, the diet scandal which used her image, was promoting keto diet pills. Opening up about the issue, Susanna recalled in her Daily Mail column: Six months ago, I received a message on social media from a follower, complaining she hadnt received the keto diet pills shed ordered after I allegedly claimed theyd helped me shed almost two stone.

Other messages followed: one woman said her mother paid 100 after seeing me advertise the pills, but theyd never arrived.

Detailing her shock over the scam, she continued: I was furious and upset.

"I dont credit diet pills for my weight loss. I would never flog any weight-loss supplement.

It was all a con by scammers whod used my photo. Still, I was devastated that people were out of pocket because of an ad falsely bearing my name.

Susanna went on to reveal how stunned she was by how quickly the scam spread, as it even reached some of her friends.

She added: I also faced inquiries from friends concerned I had packed in my job to go into the weight-loss industry.

A woman got in touch with me asking when she can expect to receive her diet pills and I literally don't know anything about it.

I just can't understand how they're not taken down straight away."

Clarifying how she really lost weight, Susanna divulged to Prima Magazine: Ive lost a stone-and-a-half and I feel fantastic."

Explaining her decision to lose weight, the star added: "This time last year, I went to the doctor with a skin problem and he told me I could do with losing some weight.

"It turned out I was at the upper end of my BMI and, I have to admit, Id been feeling a little heavy for a while."

Susanna added: The good feeling of doing exercise is unbeatable.

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Susanna Reid: Furious and upset GMB host addresses her diet scandal after weight loss - Express.co.uk

Top 10 tips to lose weight fast and effectively – Best in Australia

Posted: October 17, 2019 at 7:43 am

Nowadays, more and more people are overweight. Overweight has become a serious problem for both kids and adults. It can cause heart disease, diabetes, even cancers. Are you dealing with losing weight? Would you like to know how to lose weight fast and effectively?

Sure, there are many perfect ways for you. Lets take a look at 10 tips for successful weight loss.

In order to lose weigh you need to:

1. Eat much protein and vegetables

To lose weight fast and effectively, you should eat high-protein food and vegetable. Because green vegetables are rich in nutrients, vitamins, and minerals while providing fewer calories for your body. Broccoli, spinach, tomatoes, kale, cabbage, cucumber are perfect for your daily meal.

Also, protein can help you lose weight and belly fat. Many researchers show that high-quality protein diets can help reduce cravings and obsessive thoughts about food.

Many foods contain protein such as salmon, eggs, tuna, trout, shrimp, beef, chicken, and more. For example, you can eat eggs for breakfast because breakfast with eggs can help you eat fewer calories for the next 36 hours.

2. Do regular exercise

When you want to lose weight, you need to burn more calories than consume. So it is vital to do exercise daily. Do regular exercise also improves your physical and mental health. You can improve mood, stronger bones, and a reduced risk of many chronic diseases. Moreover, you can also reduce stress. So every day you should spend time doing exercise.

Doing aerobic exercise is an effective way to burn calories. Besides, there is another exercise for weight loss, including walking, running, cycling, swimming, yoga, and more.

3. Drink a lot of water, especially before meals

Are you know? Drink water, especially before meals helps lose weight. According to the studies, every day we have to drink enough two liters of water. Drink water promotes metabolism, curb cravings and reduce the amount of fluid in the body.

Especially, when you drink water before meals, the feeling of fullness will help you eat less and consume fewer calories. Moreover, when you lose weight, your skin also undergoes a lot of changes and it will certainly need a lot of water to stay balanced.

4. Get a good nights sleep

Sleep plays an important role in physical health. Good sleep can help you eat less, exercise better and be healthier. Sleep deprivation or poor sleep can cause obesity.

Moreover, a poor-quality sleep slows down metabolism. When metabolism is less effective, the body may store unused energy as fat. One of the ways to get a good nights sleep is to comply with sleeping exactly 8 hours a day.

5. Avoid sugary drinks

If you want to lose weight, cut back on add sugar. Sugary drinks are the most fattening things you can put into your body. So make sure that limits consume them.

When you drink sugary drinks like soda, you consume a lot of calories. Remember protein in sugary drinks doesnt help to lose weight. The better way is that you drink water every day.

6. Eat plenty of fiber

Fiber is one of the effective weight loss ingredients. When you eat more fiber, you can increase satiety for a longer period of time and help you eat less. In addition, fiber foods are low in calories.

Fiber-rich foods include fruit and vegetables, peas, beans, and pulses, nuts and seeds, whole-grain breakfast cereals, pasta, bread, oats, barley, rye, and more. However, you should get enough fiber to lose weight effectively and healthier.

7. Choose the best diets to lose weight

As you know, healthy diets help improve your health and keep your heart healthy. Today there are a lot of diet options to choose from. Especially, to lose weight, you have to choose suitable diets.

You should eat diets that have fewer calories and carbs. Besides, choose a variety of foods for each group.

8. Eat more slowly

If you are trying to lose weight, eat slowly and concentrate to eat less. Recent research proves that the brain needs time to recognize that the body is no longer hungry. When you digest food quickly, your brain will not be able to keep track of the amount of food eaten and as a result, you will eat more than you need.

Many studies also show that eating slowly can help you eat less and increase the production of hormones linked to weight loss. Instead of focusing on food, engage in conversations with friends and relatives to slow down your food intake.

9. Dont eat much fast food

Eating fast food is the reason why you are overweight. When you eat fast food, you eat a lot more food than your body really needs.

Fast foods are rich in calories but wont fill you up for long. Over time, excess calorie intake can lead to weight gain. Besides, fast food contains bad cholesterol that increases your risk of diabetes and heart disease.

So to lose weight fast and effectively, you shouldnt eat much fast food such as fried pies, pastries, crackers, cookies, and more.

10. Drink green tea

Green tea is very good for weight loss. Green tea is loaded with powerful antioxidants called catechins, which are believed to work synergistically with caffeine to enhance fat burning.

Green tea also helps you control hunger, create a feeling of fullness and not crave snacks. Besides, a green tea extract supplement can help you lose weight.

In addition to healthy diets, 3- 4 cups of green tea per day will help you shorten your fat loss process. Green tea can help your body burn 100 calories a day. Drink 1-2 small cups before or after a meal from 30-45 minutes to promote the maximum benefits of green tea.

To sum up, with the above useful tips, we hope that you can lose weight successfully.

Sarah is a travel enthusiast and writer who likes to express her opinions and share her experience in all aspects of life, particularly self-improvement. She has a bachelors degree in International Relations. And most importantly, her dream is to travel the world, meet new people and give love to all the beautiful souls she meets on her journey. Also, she is working at couponupto.comwhich is a website for saving shopping online.

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Top 10 tips to lose weight fast and effectively - Best in Australia

Do Exogenous Ketones Actually Speed Up Ketosis? Here’s What Science Says – mindbodygreen.com

Posted: October 17, 2019 at 7:43 am

Ketogenic diets are popular for a reason: They get great results. After a few weeks on this plan, my patients usually feel great and lose weight. Their mental clarity improves, they lower inflammation levels, and they reduce their risk for disease.

But getting into and staying in ketosis can be hard work. Maybe high-fat foods don't work well for you. Perhaps you travel a lot or otherwise find maintaining keto difficult. Or you're an athlete who wants to eat carbs on training days.

With a ketogenic diet, your body converts fatty acids into ketones. You're always making ketones. But when you eat a ketogenic dietwhich is high-fat, moderate-protein, and low in carbohydratesthose ketones replace glucose as your body's dominant fuel source. You're literally burning fat for fuel.

Shifting from glucose to ketones as your dominant fuel could take days or weeks, and sustaining it can be equally challenging. "Maintaining ketosis can be difficult, as consumption of even a small quantity of carbohydrates or excess protein can rapidly inhibit ketogenesis," researchers have noted.

That's where exogenous ketones come in. These supplements promise to sidestep the tediousness of rigorously sticking with a high-fat diet.But do they work? Let's look at the science.

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Do Exogenous Ketones Actually Speed Up Ketosis? Here's What Science Says - mindbodygreen.com

Atkins Diet: Here are the pros and cons of this diet for your health – Republic World – Republic World

Posted: October 17, 2019 at 7:43 am

Atkins Diet in the early stages rose to importance it was welcomed by people as a revolution in a way to lose weight. After more researches done on the low-carb diet over the years, doctors now strictly warn against eating regimes of people. Atkins Diet has changed a lot of times over years, however, the strict rules have changed slightly providing more flexibility after the first few weeks of the regime. So to decide whether Atkins Diet is a better way to lose weight, or does it causes some problems too. Here are some pros and cons to help you decide whether this diet plan is safe for you.

ALSO READ | Salad: Healthy Tuna And Bean Salads For A Healthy & Tasty Lunch

People on the Atkins diet are not allowed to eat refined carbohydrates such as bread and pasta, as they include simple sugars that break downs the body quickly. This will help you with good carbs and avoid others. Once you come off the Atkins Diet, these practices can be constant forever.

Counting on calories continuously while eating anything can be monotonous and frustrating. Getting obsessed due to calories gain can harm you otherwise also. Hence this diet plan allows you to eat certain foods to your hearts content.

ALSO READ | Ways To Resist Food Cravings While On A Strict Diet

Atkins Diet has been able to lower the levels of bad cholesterol in their blood. This will help you remove the processed sugar and bad carbohydrates from the diet.

The first stage of the Atkins Diet is recognized as induction. This stage often results in quick weight loss, which is great for motivation and assurance.

In case you are a meat lover, you will be in your element during the early stages of the Atkins Diet. Burgers, steaks and fried bacon are always on the menu, for the first few days, it might be a lot of fun.

Atkins is a mostly a low-carb diet that strictly forbids potato, bread, pasta, fruit and certain types of vegetable. If you aresomeone who likes to eat a lot of junk food, looking for something on the menu that complies with the Atkins Diet could be impossible.

For people who are not used to dieting, the Atkins Diet is just too strict. Because many food groups including fruit and bread are off-limits. And unlike other diets, the Atkins begins with an unexpected and severe change in eating habits.

ALSO READ | Cooking Without Oil: Try Your Hand At These Healthy Zero-oil Recipes!

If you are completely removing certain foods from your diet, you are bound to crave for them. Many people stop following the Atkin Diet because they end up indulging sugar, fruits and bread

The majority of people who achieve major weight loss through the Atkins Diet ultimately regain their weight once they have gone back to carbohydrates. In fact, many people essentially end up heavier than before they started.

ALSO READ | Best Toothbrush: Here Are Some Tips On How To Choose A Good Toothbrush

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Atkins Diet: Here are the pros and cons of this diet for your health - Republic World - Republic World

People With Diabetes, Sugarcane Juice Can Be Your Best Friend; 15 Health Benefits Of Sugarcane That Will Leave You Surprised – NDTV News

Posted: October 17, 2019 at 7:43 am

Did you know that India is one of the largest producers of sugarcane? Sugarcane is used for the production of jaggery, which is known to be healthier alternative to sugar. Lifestyle coach Luke Coutinho recently took to Instagram to talk about sugarcane and the many benefits that it offers. In his video, he elaborates on how sugarcane can be hailed as a superfood because of its benefits on liver, immune system and blood pressure. You can either consume raw sugarcane or drink fresh sugarcane juice to reap the health benefits it offers.

1. Sugarcane is effective for giving an instant boost to immunity. If you have cough, cold, fever or flu, then drinking sugarcane juice or eating sugarcane can help you heal quickly.

Sugarcane juice can help you heal quickly from cough and coldPhoto Credit: iStock

Also read:Turmeric Milk: Reasons Why You Should Be Drinking Golden Milk; Method To Prepare It

2. Sugarcane juice is great pre-surgery and post-surgery and facilitates quicker recovery. C-reactive Protein (CRP) levels tend to be on the higher side after surgery.

3. Sugarcane can help in reducing inflammation. It also helps in managing side effects of medication, thanks to the abundance of antioxidants it contains.

4. Sugarcane is a rich source of Vitamin C, magnesium and electrolytes. This makes sugarcane a great pre-workout drink. So much so, that even actress Alia Bhatt swears by sugarcane juice as perfect pre-workout drink. It is perfect for someone who is looking forward to running in a marathon or has to be out in the sun for most of the day.

5. Electrolytes in sugarcane can be effective in balancing sodium, potassium in the body. It is perfect for maintaining your hydration.

Also read:Diabetes: This Bedtime Drink Can Help You Control Your Blood Sugar Levels

6. Sugarcane can enhance levels of protein in the human body. This is not to say that sugarcane itself is rich in protein. It infers that it works with the synergy of other foods in a way that it helps in enhancing protein levels in the body.

7. Sugarcane juice can work as effective treatment for Urinary tract infections (UTI). Luke says that sugarcane juice is a natural diuretic that makes it excellent for UTI treatment.

8. Sugarcane is one of the best foods for kidney health as well.

9. People with jaundice and liver problems can also benefit by including sugarcane juice in their diet. It can be helpful to recover from dehydration and hangovers after binge-drinking or heavy drinking.

Sugarcane can help you help you heal quickly from a hangover or the morning after heavy drinking or binge-drinkingPhoto Credit: iStock

10. Fibre-rich sugarcane juice works as a natural laxative, beneficial for gut health. It can be effective in treatment of constipation by smoothening bowel movement. You can drink sugarcane juice or even chew sugarcane to keep constipation at bay.

Also read:Post-Workout Drinks: Reasons Why You Should Drink Watermelon Juice After Working Out

11. People with diabetes should not refrain from having sugarcane as it has low glycaemic index. Diabetics can both chew sugarcane or drink a fresh and chilled glass of sugarcane juice.

12. Sugarcane juice can also be given to children having tooth decay. You can give your kids small chunks of sugarcane. Apart from treating tooth decay, it can also strengthen your teeth and gums.

13. If you feel fatigued and low on energy all day, then sugarcane is the superfood you must try. It is a brilliant source of nutrition and an excellent recovery drink. (Make sure you don't add sugar to your sugarcane juice.)

14. Antioxidants in sugarcane juice are great for your skin health.

15. If you find trouble sleeping, then you can chew on a piece of sugarcane before going to bed. Sugarcane is rich in tryptophan, which is a precursor of serotonin. Serotonin is a hormone which is known to have multiple functions in regulation of sleep and wake cycles.

(Luke Coutinho, Holistic Lifestyle Coach - Integrative Medicine)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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People With Diabetes, Sugarcane Juice Can Be Your Best Friend; 15 Health Benefits Of Sugarcane That Will Leave You Surprised - NDTV News

Time Machine Flyers: Team Looks A Lot Like Last Year in Loss to the Flames – Crossing Broad

Posted: October 17, 2019 at 7:43 am

Alain Vigneaults first real test as coach of the Flyers comes today.

Thats because his team, a team that appeared to be playing a different brand of hockey through the first three games than anything we had grown accustomed to in the mediocrity of the past seven years, had a relapse in Calgary, losing to the Flames 3-1.

An optimist can sit here and make an excuse for the Flyers after all, it was their fourth game in four different time zones and all, and the travel has been brutal.

But lets be real for a second. They had two days off between games. They didnt skate Tuesday morning. The flight from Vancouver to Calgary is a brief one. Using travel as an excuse for bad play in this instance isnt acceptable.

It would almost be OK if the Flyers messed the bed tonight in Edmonton because of travel. Back-to-back games, end of a road trip, blah, blah, blah.

But thats not what happened (yet, anyway). Instead, the Flyers were ambushed by a superior Calgary team who has visions of Stanley Cup glory this season dancing in their heads.

All the good feelings of a fast start to the season were wiped out in one ugly game. The 2019-20 Flyers, who garnered a lot of early takes about how they were a different team, for one night became the 2018-19 Flyers. Or was it the 2017-18 Flyers? Maybe it was the 2015-16 version?

Screw it, they all run together.

But thats what it was. The Flyers had no answer for Calgarys pressure. They iced the puck 10 times through two periods. They couldnt get the puck out of their zone. Brian Elliott, who got the start against one of his former teams, was under assault all night.

Elliott was one of the few Flyers who stood out, playing an excellent game in net and keeping the Flyers in the contest, undeservedly so. Elliott made 35 saves. The Flames outshot the Flyers 38-22.

Matt Niskanen scored the lone goal for the Flyers on a pass from Travis Konecny on a delayed penalty. Both of those guys have been really good for the Flyers.

You know who hasnt been good?

Jake Voracek. Claude Giroux. Ivan Provorov. Shayne Gostisbehere.

Its kind of hard to win when those guys arent playing up to snuff, eh?

Through four games, the Flyers four highest-paid forwards (Giroux, Voracek, Kevin Hayes and James van Riemsdyk) have combined for one goal and one assist (on the same goal, a flukey power play goal) and with the exception of van Riemsdyk, who has played well in a third line role before taking a few periods worth of shifts on Girouxs line in the last couple games, those guys havent looked great at even strength either.

And while Niskanen, who is the second-highest paid defenseman on the team, has played well. The highest-paid (Provorov) and third-highest paid (Gostisbehere) have looked a lot like the inconsistent duo they were a season ago.

Thats six of your eight highest-paid players not contributing. Thats a bad formula for ultimate success.

Which is why the challenge now falls on Vigneault to show his coaching chops.

He benched Voracek in the third period against Vancouver for what he called uncharacteristic play. He then opened the game against Calgary with Voracek on the third line with Scott Laughton and Carsen Twarynski while van Riemsdyk took his place with Giroux and Hayes.

Voracek was reunited with the top line (I beg to differ on that label, because Sean Couturier, Oskar Lindblom and Konecny have played like the top line for the Flyers in every aspect through four games), in the third period, but it still had no benefit.

Voracek finished the game without a shot on goal.

So, was the message sent? Maybe. But it didnt net a positive result.

As such, Vigneault needs to find the next step for this Flyers team. Making an example of a veteran skill player who also happens to where one of the leadership letters on his sweater is not just a message to that player, in this case Voracek, but to the entire team that everyone will be held accountable to the team for the way they play.

Its a good message, and one that Vigneault hopes to build on as the season progresses.

But what if the Flyers top-end talent just isnt good enough?

Thats not to say its bad. Giroux still remains one of, if not the most underrated player in the NHL for the past decade. Voracek is bound to snap out of it and put up a 60-plus point season, as per usual. Its only a matter of time before van Riemsdyk scores. He actually wasnt bad against Calgary, leading the Flyers in shots with six (of the 22, Think about that for a second) David Ridditch had his number, but JVR has played well so far.

Hayes needs to get going, or the fan base will turn on him quickly. The contract he signed might end up being an albatross for the Flyers. Ironically, hes the only big money forward with a goal.

On the defensive side though, its hard to put a finger on whats up with Provorov. Gostisbehere has his limitations we all know that. So, if hes not producing offensively, then hes mostly dead weight. That ones pretty cut and dry. But Provorov has the potential to grow into an enigma. He should be developing into one of the best young defensemen in the NHL and maybe he still is but there have certainly been more hurdles than expected on that path.

So what can Vigneault do?

There are a number of coaching tactics he can employ. Lineup juggling. Deployment on the ice. Calling players out. Healthy scratches. System changes. Hard practices.

Some are more drastic than the others.

What Vigneault chooses to do, will be the most interesting thing to see and very likely will give us an early-season look at how he handles a habitually inconsistent team.

For more Flyers coverage, check outSnow The Goalie Radio Mondays from 5-6PM on 610 ESPN Philadelphia and subscribe to Snow The Goalie: A Flyers Podcast, available on Apple Podcasts, Spotify, GooglePlay, Stitcher, iHeartRadio, and wherever else you get your podcasts. Also be sure to tune intoThe Press Row Show as Anthony and Russ live stream during pregame and the first and second intermission breaks of every Flyers home game live from press row of the Wells Fargo Center via the Crossing Broad Facebook page and Twitter.

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Time Machine Flyers: Team Looks A Lot Like Last Year in Loss to the Flames - Crossing Broad

Car and Driver Says the Corvette C8 Z51 Is Faster Than the C7, and They Are Wrong – The Truth About Cars

Posted: October 17, 2019 at 7:43 am

The dam on the Chevrolet Corvette C8 embargo broke in a big, big way yesterday, with Motor Trend shoving their story in their remaining readers inboxes around 5:30 am yesterday. Everybody else who had early access to the car (Road & Track, Car and Driver, The Digital Publication Formerly Known As Autoweek, etc.) quickly followed suit, and by the end of the day you had all the Corvette news you could handle splayed all over the internet like Hope Solo. Dont search that at work.

There were some good takes on the C8, including this excellent lap of Thunderhill by FOB (Friend of Bark) Travis Okulski. But then there was a very, very bad one by Car and Driver, entitled Race Track Hot Throwdown Of All Throwdowns: The C8 Tells The C7 To Step Outside! Okay, it wasnt actually called that, but it may as well as been. The idea was to compare the C8 Corvette Z51 againsta C7 Corvette Z51 on a racing surface and see which one was faster.

Ill save you the click and let you know that C/D discovered that the C8 could lap Grattan Raceway in 1:26.1, while the best the C7 could muster was a 1:27.0.The C8 was faster! All hail the new mid-engined Playskool disaster!

Except, of course, theyre wrong. Heres why.

First of all, lets talk about these lap times. Ive only been to Grattan once for a press launch, and I wasnt allowed to time when I was there, but those numbers seemed kinda slow. I checked the results for some SCCA and NASA races at Grattan in 2018 and 2019, and saw that the 1:27 range is about what you would expect from a, ahem,Spec Miata.C/D never explicitly states who was behind the wheel for these timed laps, but I think we can surmise that these werent the hottest of hot laps. Its not uncommon to see a Boss 302 Mustang in Touring trim make a complete circuit of Grattan in about 1:21.

Any time you introduce that much driver variable into a test somebody who cannot best a Spec Miata around Grattan in a C7 Corvette Z51 by more than a second I think that casts the validity of the test in doubt.I will give C/D credit for actually putting a timed lap on record, which a lot of mags are hesitant to do, but I cant say that theyve gotten anything close to the true potential of either of these cars on track.

However, lets assume that His Holiness Juan Pablo (Montoya) himself was behind the wheel for these laps. The C7 in this test was wearing Michelin Pilot Super Sports, which are a fine tire if you happen to find yourself in an Avengers: Endgametype of time heist in the year 2012. The C8 was shod (when does one use the word shod other than discussing tires?) with Michelin Pilot Sport 4 S, which are about six years newer tech. I hate linking to Motor Trend, but heres an example of how putting the Pilot Sport 4 S on a car previously equipped with Pilot Super Sports can affect lap times. MT found an improvement of 1.44 seconds per lap with the PS4S over a circuit of very similar length to Grattan, not to mention improved braking, acceleration, and lateral grip. I have the PS4S on my own Focus RS, and was able to take second place at the SCCA Time Trials Nationals in 2018 with them, competing against cars equipped with trackday-special tires like the Bridgestone RE-71R. In other words, the PS4S would easily be worth the delta in time between then C7 and the C8 in C/Ds test.

Therefore, one can rightfully make the assumption that a C7, equipped with modern tires, would absolutely be just as fast and potentially faster than the C8. Keep in mind, we are not talking about a suspension modification, or an engine tune we are talking about replacing the OEM tires with another set of tires that happen to be themost populartire for the C7 sold on tirerack.com.

As you can see, there is a whopping $11 difference between a set of Pilot Super Sports and Pilot Sport 4 S for the C7 Corvette Z51 not exactly a barrier to entry. Anybody who bought a C7 Z51 more than 24 months ago is likely already in the market for new tires, and wouldnt opt for the PSS over the PS4S in any scenario, unless they simply went to the dealer and said, Gimme more of what I already had. (Im absolutely certain this happens, of course.)

Thereal test would be to put the car in the hands of a capable driver, like Okulski, and equip the cars with the same tires. When the C7 comes out ahead, just remember that Bark told you so.

[Images: Tire Rack]

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Car and Driver Says the Corvette C8 Z51 Is Faster Than the C7, and They Are Wrong - The Truth About Cars

Man drops an impressive 7st in one year after hitting 10,000 steps a day – Daily Star

Posted: October 17, 2019 at 7:43 am

Before his weight loss journey, Brendan Romele can't remember the last time he was within a healthy size range.

He was always the "bigger" kid in class and reached a whopping 20st in weight during his twenties.

Then one day, Brendan decided it was time for a change and started his transformation by investing in a good scale, the Fitbit Aria 2.

The product synced up wirelessly with his daily fitness tracker allowing him to monitor his progress without manually entering it into the device's app.

He told Men's Health : "My mum suffered from heart failure at an early age that almost cost her life and my grandfather had diabetes.

"I began to track my weight and body fat percentage. When I started I was 285 pounds (20st 3lbs) with 37% body fat, which is in the obese range."

Brendan then tracked his steps by using a Fitbit Versa, where he made sure he hit a whopping 10,000 steps a day.

He quickly realised that fitting in physical activity didn't have to mean countless hours in the gym.

Brendan also began to take advantage of Fitbit's coaching program, which helped to motivate him with guided workouts.

His next step was to focus on his nutrition and started tracking his food by cooking for himself.

Four weeks into his routine, Brendan, who gorged around 4,000 calories a day before his journey, had already dropped 20lbs with his new routine.

Brendan found that losing weight eased his back pain and increased his lung capacity, which is when he started adding running into his routine.

He concluded: "A lot of friends and co-workers have told me how they have been inspired by my journey and helped them to lead a healthier life.

"I feel better, mentally and physically. I've noticed I have more energy compared to when I started."

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Man drops an impressive 7st in one year after hitting 10,000 steps a day - Daily Star

How to move forward when someone at work betrays your trust – The Globe and Mail

Posted: October 17, 2019 at 7:43 am

Joel Peterson says he lacks the paranoia gene. The chairman of JetBlue Airways naturally trusts other people. And he believes that has led to his success.

It works, most of the time. Not only do people accomplish more in a collaborative spirit when seeking win-win outcomes than when setting up the paraphernalia of paranoia, but theyre simply much happier when dealing in a world of harmony and co-operation, he writes in The 10 Laws of Trust.

But trust can be betrayed. When that happens, he says it can cripple organizations and destroy lives. That happens enough that we need to know how to avoid betrayal and overcome the devastation it causes.

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He says placing trust in somebody who suffers from one of the following three unmet needs can be risky: A desperate need for security, a need to win at all costs, or a general malaise. Most betrayals are a joint venture, assisted by a failure to trust wisely in the first place or a willful blindness to something that is not right.

The first time youre betrayed, you cant imagine having been used by someone you trusted. At first, you hope it isnt so. Then you try to understand why and how you were duped. Finally, you accept if youre honest with yourself that you helped create the circumstances that led to the betrayal, he notes.

He says it helps to acknowledge some realities. First, betrayal at some point is likely. Given that, you must be vigilant. Also: Betrayal stings. Breaches of fiduciary trust feel worse than breaches of contract because we are being duped by somebody we trust. We turned over our trust to them, and they violated it. Even worse, somewhere in the deep recesses of our consciousness we fear that the betrayal was made possible by a suspension of caution on our part, he writes.

Reconciliation is difficult. Both parties must squarely face the breach of trust and agree to put it behind them. While the blame lies with the betrayer, the first step to recovery is to admit your own role. At the same time, recognize its likely you are not alone and others have been duped.

The seriousness of the breach will matter in some cases you just need to clear up a misunderstanding but in others the options are more limited and difficult because of the severity of the betrayal. Fix quickly what can be fixed, he advises. When a betrayal can be explained as a one-off stumble, perhaps born of extenuating circumstances, it may well be worth giving the betrayer another chance.

The steps toward restoration are demanding. Be realistic about the potential. Forgive, moving on unburdened by the weight of treachery. Dont consider trying to get even. Vengeance is rarely sweet. The downside of retribution is that it leads to self-absorption. A far more productive process is engaging in mourning the loss after which theres an opportunity to think through what happened and try to correct flaws, he says.

If restoration is possible, construct it carefully. For it to happen there must be a genuine recognition on the part of the betrayer of the breach and damage caused; an earnest apology that acknowledges the violation of trust, without rationalization, and a willingness to fix things.

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If an apology is given, accept it if the right conditions are in place, namely contrition and a relationship worth resuming. Youll probably know contrition when you see it, he says. If the relationship is worth picking up, accept the apology and embrace the future.

Trust is worth the risk, he concludes. But it is not without peril. People are human. Temptations abound. Trust can take a beating.

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Link:
How to move forward when someone at work betrays your trust - The Globe and Mail

Women On Food Book Excerpt – Months Of Magical Eating – Refinery29

Posted: October 16, 2019 at 4:50 pm

Chinese medicine as a system of diet, acupuncture, and the interplay of physical and mental health was written down some 2,200 years ago, and before and since, has been interpreted by trained specialists and well-meaning parents alike. Of all the ways to heal in Chinese medicine, food comes first. This might seem especially prescient given the current obsession in the United States with functional mushrooms and bone broth, but the earliest doctors werent thinking about food as wellness. They were thinking about not starving. Throughout Chinese medicines development, famines in the Middle Kingdom wiped out millions at a time more regularly than war or epidemics. And so, Chinese doctors wrote foraging, farming, and cooking guides. They wrote about how to render roughage more digestible, offal more delicious, and how to make every bite count. In old China, a footed soup pot, not a sword or a pen, represented power on banners and in songs. Wielded right, a soup pot prevented catastrophe.

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Women On Food Book Excerpt - Months Of Magical Eating - Refinery29


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