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Does Diet Affect the Risk of Breast Cancer? – Parentology

Posted: October 17, 2019 at 7:45 am

October is Breast Cancer Awareness month, and for 31 days the nation turns its attention to the most common cancer affecting women. There will be educational tidbits, stories about survivors, fund-raising efforts for research, and a renewed focus on what can help decrease a womans chance of getting the diagnosis, which affects one in every eight women.

Certain factors increase a womans risk of getting breast cancer that she has no control over. Simply getting older increases a womans risk, as does family history and having dense breasts. But does a womans diet affect the risk of breast cancer?

According to, diet does play a part to some degree in up to 40% of all cancers. The research over the years has supported a diet low in fat and high in plant-based foods to decrease our overall risk of cancer.

The role that diet plays in a womans risk of developing breast cancer specifically has not been as clear. Research has not been able to point to an association between diet and a breast cancer diagnosis. However, women who live in Asian and African countries where diets are typically plant-based and lower fat have lower breast cancer rates as compared to the US.

Recently, research looked at breast cancer rates in Puerto Rican women. The study results suggested that eating a lot of onions and garlic was associated with lower rates of breast cancer. Researchers specifically mentioned sofrito, an onion and garlic-based condiment that is used commonly.

Earlier this year, the resultswere published from a meta-analysis that combined the data from 32 studies whichlooked at how dietary patterns affected breast cancer risk. The researchersfound postmenopausal women who had a Western dietary pattern had a possiblyhigher risk of developing breast cancer. The authors went on to suggest that morestudies need to be done in order to confirm their findings.

Research has shown that whilevegans had a lower incidence of breast cancer, it was not statisticallysignificant.

We know that a womans chances of getting breast cancer are lower if she is considered to be in a healthy weight range. Women who are above their recommended weight and those who fall into the obese category have a higher risk of being diagnosed with breast cancer. The reason is that estrogen is produced by fat cells. More fat cells result in higher estrogen levels. Women with high estrogen levels have higher rates of breast cancer. This is especially true after menopause.

We know that obese women have worse outcomes from breast cancer, even when treated appropriately, Dr. Joanne Mortimer, a breast cancer oncologist with City of Hope Cancer Hospital tells Parentology.Weight management is important for breast cancer and of course, heart health.Women treated for breast cancer have a higher risk of dying of heart disease. Weight management, blood pressure control, exercise and management of lipids are very important.

Data from the Womens Health Initiative suggests a diet that decreases the amount of calories from fat is associated with fewer breast cancer recurrences.Likewise, regular exercise has also been found to affect breast cancer rates. Lower rates of cancer were found in women who exercise for at least four hours a week.

The Womens Health Initiative study, a long-term study that involved more than 161,000 participants, has provided a wealth of information on breast cancer risk. In May of this year results from a randomized clinical trial reported a lower risk of dying from breast cancer in those women whose diet contained a high percentage of fruits, vegetables and grains and a smaller percentage of calories from fat.

While research has not provided a clear answer to the question of whether diet does affect the risk of breast cancer, there are many other good reasons to lower fat intake and increase plant-based food items.

Dr. Joanne Mortimer, breast cancer oncologist with City of HopeBreastCancer.OrgCDC Breast CancerNational Cancer InstituteBreast Cancer ResearchBritish Journal of NutritionJournal of Nutrition and Cancer

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Does Diet Affect the Risk of Breast Cancer? - Parentology

Weight loss diet plan: Eat this surprising food to burn fat and slim down – what is it? – Express

Posted: October 17, 2019 at 7:45 am

To trim down the waistline, dieters can pick from a long list of different slimming plans. From the high fat keto diet to eating meals high in protein, dieters can try many things to get in shape. Although a lot of slimmers will shy away from carby foods, following a high carb diet could aid weight loss, according to an expert. What can you eat?

There are many different diet plans on the market and what works for one many not necessarily work for another.

However, there are some tips which can be added into the diet in a bid to slim down.

Cutting back on carbs is a key part of many diet plans but eating complex carbs could actually help weight loss, nutritionist, Shona Wilkinson, told

She said: Complex carbs pack in more nutrients than simple carbs. Theyre higher in fibre and digest more slowly.

The answer is to eat complex carbs and avoid refined and simple carbs.

She revealed which foods can help speed up the weight loss journey and what carbs need to be ditched.

Complex carbohydrates include wholegrains, vegetables, under-ripe fruit and pulses, Shona added.

Refined and simple carbs are sugars and although they are found naturally in some foods and drinks such as milk, they are usually added to food.

They include sweets, biscuits, pastries, sweetened drinks, energy drinks and ice cream.

If adding more carbs into your diet plan, the expert revealed why slimmers should stock up on high fibre carbs to see the best results.

She also opened up about why cutting back on sugar and sweet treats will help dieters shape up.

Sugar gives us empty calories and contributes to weight gain, Shona added.

Sugar makes our food taste great, gives us a quick boost of energy, and makes us feel good, but when consumed frequently it can have negative effects on our health and well-being.

When trying to shape up, some people will add more protein into their diet to try and get results.

Professional rugby player, Jake Polledri, explained why combining a high protein diet with foods high in fibre can help dieters shape up.

He also explained the importance of choosing good carbs as it can help boost fibre.

He said: I would always try and get at least 30g of fibre a day for health but it is often be a lot more than this with the high fruit and veg content and higher fibre carb choices.

Eating foods high in protein and fibre could help slimmers on their way to shaping up.

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Weight loss diet plan: Eat this surprising food to burn fat and slim down - what is it? - Express

High blood pressure: Add this supplement to drinks to lower your reading – Express

Posted: October 17, 2019 at 7:45 am

High blood pressure is often branded the silent killer. This is because symptoms rarely reveal themselves until it is serious. If left untreated, the condition can lead to deadly complications such as heart disease. Fortunately, certain dietary decisions have been shown to lower a persons blood pressure reading.

One study found that adding whey protein to drinks significantly lowers blood pressure, reducing the risk of stroke and heart disease.

Research led by nutritional biochemist Susan Fluegel and published in International Dairy Journal found that daily doses of commonly available whey brought a more than six-point reduction in the average blood pressure of men and women with elevated systolic and diastolic blood pressures.

While the study was confined to 71 student subjects between the ages of 18 and 26, older people with blood pressure issues would likely get similar results, said Fluegel.

Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. It is commonly consumed by athletes to boost their performance and increase their strength.

According to Terry Shultz, co-author and an emeritus professor in the former Department of Food Science and Human Nutrition, the findings have practical implications for personal health as well as the dairy industry.

Bolstering the findings, a study published in Circulation: Journal of the American Heart Association, suggested partly replacing refined carbohydrates with foods or drinks high in soy or milk protein may help prevent and treat high blood pressure.

Study participants who took a milk protein supplement had a 2.3 millimetres of mercury (mmHg) lower systolic blood pressure, compared to when they took a refined carbohydrate supplement.

Participants who took a soy protein supplement had a 2.0 mmHg lower systolic blood pressure when compared to the refined carbohydrate supplement.

Systolic blood pressure is the highest pressure when a persons heart beats and pushes the blood round their body, explained Blood Pressure UK. It is a strong indicator of a persons risk of having a stroke or a heart attack.

Key dietary tips

Reducing salt intake and eating plenty of fruit and vegetables offers a robust defence against high blood pressure.

According to the NHS, eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables helps to lower blood pressure.

Aim to eat five portions of fruit and vegetables every day, noted the health site.

It is also important to keep active, as the NHS explained: Being active and taking regular exercise lowers blood pressure by keeping your heart and blood vessels in good condition.

Regular exercise can also help people lose weight, which plays a key role in blood pressure control, notes the health site.

It added: Adults should do at least 150 minutes (two hours and 30 minutes) of moderate-intensity aerobic activity, such as cycling or fast walking, every week.

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High blood pressure: Add this supplement to drinks to lower your reading - Express

Princess Beatrice used this trick to slim – will she follow a diet plan for royal wedding? – Express

Posted: October 17, 2019 at 7:45 am

Princess Beatrice is the daughter of Sarah Ferguson and Prince Andrew, both 59, and granddaughter of the Queen. She announced her engagement after a whirlwind romance with Edo and the Princess is sure to be well underway with wedding plans. The royal is no stranger to a healthy lifestyle and has changed her diet and fitness plan to slim down in recent years. What did she do?

Beatrice first slimmed down by pairing a healthy eating plan with regular exercise, her personal trainer, Nadya Fairweather, revealed in 2014.

Nadya, who had been training Beatrice for five years at the time, opened up about the healthy habits Beatrice had which helped her get into shape.

Beatrice is in great shape. She eats, which helps, Nadya explained.

"She eats really healthily but she eats, which is massive in a celebrity world full of people starving themselves and doing crazy fad diets which I just do not agree with.

"Beatrice has beautiful curves and she embraces that.

The personal trainer also explained the royal slimmed down by focusing on outdoor workouts and circuit training.

We do a full body workout each time I see her. We fit loads into a one-hour session as she has an amazing recovery time between sets of exercises, Nadya added.

We start with the lower body first and work on the big muscle groups like your quads. I am a big believer in squats and lunges.

As you get fitter and your form improves, you can start doing more intense moves. I do a lot of high-impact work with Beatrice now, jumping squats and lunges.

Recently, Beatrice has sparked speculation that she has opted for a plant-based diet in a bid to get into shape.

At her birthday party this year, the royal opted for a vegan menu and dairy-free birthday cake, according to The Mail on Sunday.

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Princess Beatrice used this trick to slim - will she follow a diet plan for royal wedding? - Express

Jeremy Clarkson shows off two stone weight loss after taking diet inspiration from the Queen – Headlinez Pro

Posted: October 17, 2019 at 7:45 am

Jeremy Clarkson has long past and shown off his weight reduction after losing two stone.

The Colossal Tour host now not too prolonged within the past revealed he made changes to his diet after the Queen for inspiration.

And he wasnt disquieted to blow their very dangle horns his hard work when making an appearance at Fatima Bhuttos book beginning, in London, on Wednesday.

Along with his female friend Lisa Hogan in tow, the 59-year-dilapidated regarded suave when posing up a storm in entrance of the digicam.

The necessary individual will be viewed dressed in a navy blazer, that hed matched with a blue chequered shirt and brown suede boots, while his other half went for the enduring fantastic high and denims request.

When chatting to The Solar in August this year, Jeremy spoke about his contemporary diet and the put aside he got his inspo from.

The Queen doesnt bound to the gym and he or she doesnt lumber and he or shes 93 and he or shes all beautiful, he educated the publication.

Curiously, she most productive has a forkful, she most productive has a miniature bit, thats what Ive heard.

The faded Top Equipment presenter added: Shell take a seat down and appropriate be pleased one little bit of mousse and bit of a lettuce leaf.

As he cuts abet on the steak, and enjoys miniature mouthfuls of lettuce, the necessary individual is currently residing the lifetime of a farmer for the contemporary Amazon Prime sequence, I Bought The Farm.

The eight-share-present will leer the the controversial necessary individual try and lumber his dangle 1000-acre farm, based mostly within the center of the British geographical region.

To understanding this video please enable JavaScript, and wait on in thoughts upgrading to a netbrowser thatsupports HTML5video

A a lot yowl from The Colossal Tour, for obvious.

Asserting the contemporary mission in a video shared by the network, the car enthusiast regarded worried as he educated his followers what to expect.

He said: Simply news, Im in a position to in a roundabout method ascertain that I will likely be spending the subsequent year within the rain making a present about farming for Amazon Prime.

That formulation other folk in all places the world can see me state 1000-acres of the Cotswolds to fabricate hundreds of tonnes of beer, and bread, and lamb chops, and jumpers.

Jeremy continued: In any case to be a farmer you must be an agronomist, a businessman, a politician, an accountant, a vet and a mechanic, and I am none of those things. I dont even know what agronomist formulation.

I Bought The Farm [working title] is an Amazon Long-established sequence, produced within the UK. A released date is but to be revealed.

Even as you be pleased got a myth, video or photos get enthusiastic with the Entertainment crew by emailing us, calling 020 3615 2145 or by visiting our Put up Stuff page we might per chance admire to listen to from you.

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Jeremy Clarkson shows off two stone weight loss after taking diet inspiration from the Queen - Headlinez Pro

Global Testosterone Replacement Therapy Market Growth Analysis, Forecasts to 2025: AbbVie, Endo International, Eli lilly, Pfizer, Actavis, Bayer – PR…

Posted: October 17, 2019 at 7:44 am

Report Testosterone Replacement Therapy covers all aspects of the "Testosterone Replacement Therapy Market". It provides basic market terminology and advanced analytical information in an understandable way that can be interpreted not just by a specialist but also a layman. One of the most important descriptions in this report is full information on the major key players AbbVie, Endo International, Eli lilly, Pfizer, Actavis (Allergan), Bayer, Novartis, Teva, Mylan, Upsher-Smith, Ferring Pharmaceuticals, Kyowa Kirin, Acerus Pharmaceuticals holding the market share. The information includes the company profile, annual turnover, the types of products and services they provide, income generation, which provide direction to businesses to take important steps.

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The market growth rate in around the globe can vary from region to region, for which the report presents the full analysis based on different geographic areas. Information on the technical tactics that are followed in the market, applications are provided exclusively in the Testosterone Replacement Therapy report. At the same time, the report provides data analyzed based on cost structure statistics for raw material collection, efficient product manufacturing, safe delivery, and overall after-sales costs.

The global Testosterone Replacement Therapy report also contains detailed information on important, less significant growth and limitation factors that significantly affect market growth. The strike of the global Testosterone Replacement Therapy market is mentioned in the part of those areas, It demonstrates various segments Gels, Injections, Patches, Other and sub-segments Hospitals, Clinics, Others of the global Testosterone Replacement Therapy market. The report also provides comprehensive information on the income of top market owners, their annual transactions, the stability of their actions and the strategies used to attract the activity. The report also highlights some of the rules and regulations that have been established by the governing bodies of some countries that can stimulate and restrict commercial activities in certain parts of the world.

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The information available in the Testosterone Replacement Therapy market summarized report provide customers with effective information that enables them to make effective decisions, which could lead to a significant expansion of the business in the future.

There are 15 Chapters to display the Global Testosterone Replacement Therapy market

Chapter 1, Definition, Specifications and Classification of Testosterone Replacement Therapy , Applications of Testosterone Replacement Therapy , Market Segment by Regions;Chapter 2, Manufacturing Cost Structure, Raw Material and Suppliers, Manufacturing Process, Industry Chain Structure;Chapter 3, Technical Data and Manufacturing Plants Analysis of Testosterone Replacement Therapy , Capacity and Commercial Production Date, Manufacturing Plants Distribution, R&D Status and Technology Source, Raw Materials Sources Analysis;Chapter 4, Overall Market Analysis, Capacity Analysis (Company Segment), Sales Analysis (Company Segment), Sales Price Analysis (Company Segment);Chapter 5 and 6, Regional Market Analysis that includes United States, China, Europe, Japan, Korea & Taiwan, Testosterone Replacement Therapy Segment Market Analysis (by Type);Chapter 7 and 8, The Testosterone Replacement Therapy Segment Market Analysis (by Application) Major Manufacturers Analysis of Testosterone Replacement Therapy ;Chapter 9, Market Trend Analysis, Regional Market Trend, Market Trend by Product Type Gels, Injections, Patches, Other, Market Trend by Application Hospitals, Clinics, Others;Chapter 10, Regional Marketing Type Analysis, International Trade Type Analysis, Supply Chain Analysis;Chapter 11, The Consumers Analysis of Global Testosterone Replacement Therapy ;Chapter 12, Testosterone Replacement Therapy Research Findings and Conclusion, Appendix, methodology and data source;Chapter 13, 14 and 15, Testosterone Replacement Therapy sales channel, distributors, traders, dealers, Research Findings and Conclusion, appendix and data source.

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Global Testosterone Replacement Therapy Market Growth Analysis, Forecasts to 2025: AbbVie, Endo International, Eli lilly, Pfizer, Actavis, Bayer - PR...

Maintaining Weight Loss in Diabetes Is Key to Keeping Benefits – Medscape

Posted: October 17, 2019 at 7:43 am

Individuals with type 2 diabetes who maintain weight loss after an intensive lifestyle intervention have sustained improvements in cardiometabolic risk factors, and those who regain weight not only miss out on the benefits but may have a worsening of their metabolic profile, say US researchers.

In a new analysis of data from the Look AHEAD (Action for Health in Diabetes) trial, Samantha E. Berger, PhD, of Tufts University, Boston, Massachusetts, and colleagues studied almost 1600 individuals who followed an intensive lifestyle intervention.

Particularly among participants who initially lost at least 10% of their body weight, maintaining the weight loss over 4 years led to significant improvements in cholesterol levels, blood glucose, and blood pressure, among other parameters, compared with those who regained weight.

The research, published October 9 in the Journal of the American Heart Association, also suggests that people who regain weight could still experience cardiometabolic benefits, as long as they regain no more than 25% of the original weight loss.

Hence, "maintaining 75% of weight loss was generally beneficial," the researchers conclude.

"These findings emphasize the dual importance of not only achieving a heathy body weight but maintaining a healthy body weight," said senior author Alice H. Lichtenstein, DSc, director of the Cardiovascular Nutrition Laboratory at the Human Nutrition Research Center on Aging at Tufts University, in a press release by the AHA.

And although she acknowledged that keeping off the pounds can be "challenging," she cautioned: "If you lose weight and don't maintain it, the benefits are diminished or disappear."

Lichtenstein told Medscape Medical News that, in general, "People understand that they need to lose weight."

However, they "frequently go on extreme diets and are successful in losing the weight, but we don't seem to be putting as much emphasis on how crucial it is to keep the weight off," she asserted.

"It may feel terrific" when people lose weight quickly, but "you don't get the metabolic benefits unless you make sustainable changes to daily food intake or the way you moderate your energy intake."

This means maintaining lifestyle changes "essentially over a lifetime" for individuals to be able to "get back in balance."

Weight loss programs, Lichtenstein added, will therefore "have to put a lot more emphasis on what happens after someone successfully loses weight and not just celebrate that point."

In the new article, researchers say few studies have directly compared individuals with successful weight loss maintenance (maintainers) and individuals who regained weight (regainers).

In addition, the impact of weight regain after weight loss on cardiometabolic risk factors "is not well established."

In part of the Look AHEAD randomized controlled trial, individuals diagnosed with type 2 diabetes who had a body mass index (BMI) of over 25 kg/m2, or 27 kg/m2 if taking insulin, were assigned to an intensive weight loss lifestyle intervention or standard care.

The intervention lasted for 1 year and involved group support sessions, calorie and fat gram restrictions, and meal replacement and physical activity recommendations, with the aim of losing approximately 7% of body weight.

The participants, who were recruited from 16 sites across the United States, then entered a 3-year maintenance phase.

For the current analysis, researchers focused on 1561 individuals from the trial who were assigned to the intervention group, had initially lost at least 3% of body weight, and had follow-up data to the end of year four.

Within these groups, participants were classified based on how much weight they regained after the initial weight loss.

Those who gained none (0%) were termed "maintainers" and the rest were termed "regainers." The degree of weight regained was divided into four increments: 25%, 50%, 75%, and 100% of percentage weight-loss regained (weight change from years 1 to 4 as a percentage of the first year of weight loss).

Change in cardiometabolic risk factors after initial weight loss was compared in maintainers and regainers, after controlling for demographics, medications, and baseline and year 1 change in BMI.

The effect was also assessed separately in participants with < 10% weight loss and 10% initial weight loss.

As expected, individuals who lost more weight initially were significantly more likely to have improvements in cardiometabolic risk factors at year one than other participants. And those who initially lost more weight were significantly less likely to have started on diabetes and antihypertensive medications, and were significantly more likely to have stopped them during follow-up.

Among those who lost 10% initial weight, the results across most risk factors indicated maximal risk factor reduction among maintainers who successfully maintained 100% of the lost weight.

Successfully maintaining most ( 75%) of the weight loss (25% regain cut-point) was also associated with significant maintenance of improved risk factors.

In contrast, regainers showed significant deterioration in some cardiometabolic risk factors from years one to four.

Meanwhile, "For those who lost < 10% initial weight, keeping it off is better than regaining, but it appears the degree of maintaining the weight loss has little impact on cardiometabolic risk factors," the researchers say.

Overall, the findings emphasize the importance of intervention programs focusing not only on weight loss but weight loss maintenance, "given the adverse consequences of the latter," the authors reiterate.

"The important thing is, once you successfully lose weight, to really put a lot of emphasis on keeping it off," Lichtenstein told Medscape Medical News.

Finally, the researchers also say more work in this area is sorely needed.

"The findings from this study emphasize the need to further investigate long-term impact of partial weight regain after a weight loss intervention given the challenge of keeping off all of weight lost," they write.

The Look AHEAD trial was conducted by the Look AHEAD Research Group and supported by the National Institute of Diabetes and Digestive and Kidney Diseases; National Heart, Lung, and Blood Institute; National Institute of Nursing Research; National Institute of Minority Health and Health Disparities; Office of Research on Women's Health; and Centers for Disease Control and Prevention.

The authors have reported no relevant financial relationships.

J Am Heart Assoc. 2019;8: e010951. Full text

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Weight loss: One woman lost a remarkable seven stone with this diet plan – what is it? – Express

Posted: October 17, 2019 at 7:43 am

When looking for a weight loss diet plan, looking to those who have recently slimmed down can be a good way to get inspired. One woman has used social media to share snaps of her impressive weight loss transformation. As well as sharing pictures of her slim frame, the Reddit user guesstalt posted her diet and fitness tips. She combined intermittent fasting with exercise to make the huge transformation.

In the post, the slimmer revealed she had slimmed down from 19st 4lb to a trim 12st 7lb.

Speaking of her incredible change, guesstalt revealed she followed an intermittent fasting plan.

On this diet, slimmers will restrict when they eat to certain times of the day and fast for the remaining hours.

Some will choose to do this by eating within a four or eight hour window during each day, such as between 12pm and 8pm.

Others will choose to eat all their daily calories in one meal of the day, also referred to as OMAD.

The slimmer said: I started doing 16:8 - six days a week, one free day - about two years ago, and Ive been doing OMAD five days a week with weekends only 16:8 for all of 2019.

gesstal told other Reddit users she would eat one meal a day an give herself a one hour window to do so.

She posted: My meal Mon-Fri is dinner. I usually break my fast around 6pm to 7pm and give myself an hour or so to eat what I need.

I try to eat lots of vegetables and get my protein, but other than that, I eat what I want within my calorie goal. IF has been a game changer for sure.

The dieter explained she continued the diet plan through the entire duration of her weight loss journey.

Whats more, she sped up her results by adding in exercise and has focused on combining weight training with cardio.

I lift or do circuit training five days a week Mon-Fri in the morning and 20 to 30 minutes of cardio several days a week in the afternoon, she added.

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Weight loss: One woman lost a remarkable seven stone with this diet plan - what is it? - Express

Holly Hager Update on My 600 Lb. Life –

Posted: October 17, 2019 at 7:43 am

FacebookHolly Hager's episode of the hit reality series "My 600 Lb. Life," will be airing once again tonight at 8/7c on TLC. Click here for details on her life today.

Holly Hager, star of TLCs hit reality seriesMy 600 Lb. Life,featured on season 7 of the show, and fans can catch a rerun of her episode on TLC again tonight. For those who need a recap, Holly was raped when she was just 16-years-old, and the PTSD she suffered from the incident significantly influenced her weight gain later in life.

In a clip from her previous episode, Holly told the cameras that her weight got up to 600 pounds by the time she was 30. At that point, I finally decided that my life was getting so bad that I had to do something or I just wasnt going to last much longer.

By the end of Hollys firstMy 600 Lb Life episode, she had lost an impressive 240 pounds and was down from 658 pounds to 418.

So whats going on with Holly today? Since TLC is re-airing Hollys episode tonight, fans might be wondering where she is now, and if she managed to keep the weight off since she last appeared on the show. Heres what we know about Hollys life today:

Although Holly eventually found success with Dr. Younan Nowzaradans strict dietary restrictions and weight loss program, she struggled for the first five months in Houston. She started his program at 658 pounds, and she was determined to lose enough weight to get her weight loss surgery, but she quickly started to have issues with Dr. Nows diet, and admitted she was having a hard time both following his diet and not lying about it afterward. Holly only ended up losing 47 pounds in the first five months of Dr. Nows program, and was starting to feel discouraged.

Fortunately, things started to look up for Holly a little while later, and she ended up losing another 47 pounds over the next two months, which allowed her to get approval for her surgery. By the end of Hollys first My 600 Lb Life episode, she was down to 418 pounds. Her total loss of 240 pounds comes out to 36.4% of her peak weight, according to Starcasm.

According to Starcasm, shortly after her weight loss journey with Dr. Now began, Holly joined an organization calledDefined With Purpose, which helps survivors of sexual abuse. Per the DWP site, the group is a faith based non-profit organization that mentors those who have experienced child molestation and sexual abuse in understanding their value, worth, and purpose. Starcasm reports that Holly was an intern with the organization earlier this year, and helped run weekly group meetings.

Holly doesnt have much of a social media presence online; her Instagram page is private, and her Facebook page hasnt been updated since 2016, so its unclear at this time just how much weight the reality star has lost, and if she has continued to stay on track with Dr. Nows program.

Fans will just have to tune in tonight at 8/7c on TLC to catch Holly Hagers journey on My 600 Lb. Lifeto see where the beauty consultant is today.

READ NEXT: My 600 Lb. Life Deaths: Remembering the Cast Members Who Have Passed Away

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Start Your Day With This 20-Minute Workout for Weight Loss – LIVESTRONG.COM

Posted: October 17, 2019 at 7:43 am

Not to mention, morning workouts also come with some great mental benefits, which can help you stick with it. "Your mood is instantly boosted, you'll have more energy throughout the day and you'll feel an immediate sense of accomplishment that will help you take on whatever the day has in store," McMatthews says.

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Start Your Day With This 20-Minute Workout for Weight Loss - LIVESTRONG.COM

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