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Posted: November 10, 2018 at 10:41 pm
Posted: November 10, 2018 at 10:41 pm
Posted: November 10, 2018 at 10:41 pm
Posted: November 10, 2018 at 10:41 pm
Posted: November 8, 2018 at 5:46 am
Amino acids are the chemical units or building blocks of the body that make up proteins. Protein substances make up the muscles, tendons, organs, glands, nails, and hair, and the growth, repair, and maintenance of all cells are dependent upon them. Next to water, protein makes up the greatest portion of our body weight. The amino acids included are as follows:
Arginine aids in weight loss, as it facilitates an increase in muscle mass and a reduction of body fat. It also assists in the release of growth hormones that are crucial for optimal muscle growth and tissue repair.*
Glutamine is the most abundant amino acid found in muscles; it helps build and maintain muscle tissue, and it also helps prevent muscle wasting, decreases sugar cravings, and the desire for alcohol.*
Glycine retards muscle degeneration and it improves glycogen storage, freeing up glucose for energy needs.*
Ornithine helps to prompt the release of growth hormones that promote the metabolism of excess body fat (this effect is enhanced if combined with Arginine).*
Valine is needed for muscle metabolism and coordination, tissue repair, and for the maintenance of proper nitrogen balance in the body; it is also used as an energy source by muscle tissue.*
Serine is needed for the proper metabolism of fats and fatty acids, the growth of muscle, and the maintenance of a healthy immune system.*
Tyrosine is important to overall metabolism; it is a precursor of adrenaline and dopamine, which regulate mood and stimulate metabolism and the nervous system; it also acts as a mood elevator, suppresses the appetite, and helps reduce body fat.*
Glutamic Acid is an excitatory neurotransmitter for the central nervous system, including the brain and spinal cord; it is important in the metabolism of sugars and fats.*
These other natural supplements are also included to aid in increasing energy, stamina and endurance, reducing fat, improving mood, and providing additional nutrients to support the PS1000 plan.*
Maca is a Peruvian root known to help improve energy and stamina, improve the quality of sleep, and reduce stress. It contains many fatty acids, minerals and vitamins such as calcium, magnesium, silica, amino acids, antioxidants, alkaloids and sterols; Maca can be an aid in any diet.*
Beta-Alanine is a naturally occurring beta amino acid that promotes high energy levels and increases endurance. It does this by promoting carnosine, a substance that has a critical role in muscle endurance because it protects against muscle failure. Beta-Alanine has been shown to help increase strength and reduce body fat.*
Rhodiola, more commonly known as goldenrod, is a plant that is known to improve physical and mental performance, reduce fatigue, enhance mood, and improve endurance. Rhodiola is also known for helping to strengthen the nervous system, enhance memory, aid weight reduction, and reduce recovery time for illness or injury.*
African Mango (Irvingia gabonensis) enhances the activity of a the hormone Leptin that plays a crucial role in controlling appetite and optimizing metabolism.*
Glucomannan is a soluble, fermentable, and highly viscous dietary fiber derived from the root of Amorphophallus konjac (aka elephant yam or konjac plant) and is native to Asia. When consumed, it absorbs water in the digestive tract, reducing absorption of carbohydrates and cholesterol by the body, supporting the use of glucomannan for cholesterol reduction, diabetes, and weight loss.*
The vitamin B12 Complex is added to the PS1000 plan to increase energy and raise the metabolism. B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is burned to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein.*
Methyl B-12, derived from methylcobalamin and has a much higher bioavailability than the form most widely available in supplements, cyanocobalamin.*
Their B6 is derived from Pyridoxal 5 Phosphate (P-5-P) and is five times more absorbable than other B6s. B6 is required for proper absorption of vitamin B12.*
Niacin (Vitamin B3) known to help produce hormones that are beneficial to the body. Niacin helps to improve circulation and reduce cholesterols and is important to the health of the nervous system, digestive system, skin, eyes, and hair.*
Vitamin E is added, as the conversion of B12 into its biologically active form requires vitamin E.*
Zinc supports the production of hydrochloric acid and intrinsic factor in the stomach, both of which are needed to convert some of the B12 from food sources.*
Potassium is essential for proper functioning of the heart, kidneys, muscles, nerves, and digestive system.*
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PS1000 Program Review - Is It Effective ...
Posted: November 7, 2018 at 1:41 pm
The Science behind the HCG Diet
HCG or Human Chorionic Gonadotropin is a hormone produced by both men and women. Women who are pregnant on the other hand, produce a higher quantity of HCG in their placenta. HCG is consists of 244 amino acids. It is a catalyst hormone that stimulates the production of other hormones in the body. HCG also plays a role in controlling womens metabolism.
HCG was first connected with weight loss by Dr. Albert T.W. Simeons back in the 60s and 70s. He gave HCG to boys with low testosterone levels. He found out that the boys starts to lose abnormal belly fat and had slimmed down. From this observation he conducted research. He experimented with various amounts of HCG and its relation to metabolism and weight loss.
Eventually, he discovered through his research that a large amount of belly fat can be lost through HCG hormone and strict diet. Soon, his breakthrough was discovered. Doctors from around the world were coming to Rome to learn more about his discovery.
In 1967, Dr. Simeons published Pounds and Inches: A New Approach to Obesity. The book summarizes and helps delivers Dr. Simeons weight loss findings to the world. In this protocol, the point of focus and the philosophy behind HCG diet is the abnormal fats. HCG hormone allows the body to burn up abnormal fats by working on the brains hypothalamus. Hypothalamus performs important functions such as controlling the appetite and mobilizing stubborn fats. Research shows that following the protocol, HCG hormone can help curb and eliminate cravings for sugar and starch.
In Dr. Simeons Pounds and Inches Away, he said that obesity in all its many forms is due to an abnormal functioning of some part of the body. He believed that abnormal buildup of fats is caused by a disorder and not just by eating more than normal. In his opening pages, he discussed issues of obesity alongside his theory about the accumulating fat disorder. He also tackled ways on how correct it through the three phases of HCG diet.
In the early Neolithic times, a change took place which accounts for the development of todays obesity. The change was the institution of regular meals, the three-meal system. Through Dr. Simeons writing, he examines the concept of regular meals and its connection to stored fats. He discussed that in the Pre-Neolithic time man only ate when he was hungry. When man eats, he only eats as much as he requires stilling the pangs of hunger. Much of his food is unrefined and raw.
But with the advent of regular meals, the body had to take more food at a faster rate. This contributes to an extremely unhealthy trend. Each meal provides the body with nourishment that is not needed at the time. So this nourishment has to be stored somewhere thus leading to obesity we now see. He further emphasized that rather than the regular meals, the pre-Neolithic diet is what our body needs.
Dr. Simeons establishes that body fats are of three types.
It fills the gap between organs, a sort of packing material. It also performs an important function such as protecting the arteries, providing beddings for kidney and keeping the skin taut and smooth. Structural fats also provide the springy cushion under the bones of the feet.
It is the normal reserve of fuel that can be used by the body for energy. Normal fat contains a high amount of calories in a small amount of space. It is reserved for muscular activity and for the maintenance of body temperature. The normal and structural normal fats are both important. Even if the fats will accumulate in the body, it is completely normal and can never be considered obese.
These fats are created by the high intake of sugar and starch in the modern diet. Abnormal fats cause obesity. It is found around the hips, buttocks, stomach and thigh. Abnormal fat is a potential reserve of fuel however it is not readily available to the body. Without proper weight loss methods, it will remain in the body.
When obese dieters try to reduce by eating less, they first lose their normal fat reserves. When these are used up the body switches to structural fats and only as a last resort will the body uses the abnormal fats. However, by that time the body is too hungry and too weak to properly exercise. Yet the body has changed very little.
There are many glands in the body that regulates normal body activities. This gland includes the pituitary glands, thyroid glands and adrenal glands. Dr. Simeons debunks various obesity myths around these glands and connects it to weight loss. However, after a series of test, he found out that there is no correlation among the glands with weight loss.
Dr. Simeons made an interesting connection between the concept of a bank and how fat works in our body. Our fat storage works like bank accounts. When the body absorbs more fuel than what is needed, the rest is locked away for large amounts of time.
In order to lose weight, he emphasizes that we must understand how our body deposits and withdraws fat. When we eat large amounts of food all at once the fat deposit grows rapidly. This system of eating causes an exhaustion of the fat-bank. The fat center will take a large amount of food than the usual. This overpowers the Diencephalon or Hypothalamus, the part of the brain that manages the withdrawal and deposit of fats which leads to obesity.
Dr. Simeons narrowed the main causes of obesity into three.
1. Psychological aspect - Dr. Simeons believed that emotional eating is an instinct gratification by a part of the brain. When a person is unhappy and lonely he can use this outlet to pent-up instinct pressure. When this happens, no amount of happiness and gratification of other instinct can correct the condition.
2. Compulsive eating - Dr. Simeons believed that most people who are obese do not suffer from compulsive eating. They are truly hungry. Their sudden desire for sweets and other foods can allay their pangs of hunger. However, some obese does experience compulsive eating. It comes on with an attack and not because of real hunger.
3. Reluctance in losing weight - Dr. Simeons points out that some patients do not like the idea of losing weight. They are deeply attached to their fats. Some are afraid to lose weight fearing that people will like or be jealous of their figure. Others are deeply attached to their obese childhood. To some, being obese is their source of pride.
Dr. Simeons also studied the diencephalon or hypothalamus. He connects it with how the body stores and burn fuel. He believed that hypothalamus has something to do with how the body stores fat. He thought that if he can tap into the diencephalon center, he could discover ways on how obese can lose weight that has not yet examined.
There are early signs and symptoms of obesity as concluded by Dr. Simeon.
Common signs include:
1. A buildup of excessive fats around the hips, thighs, abdomen, upper arms and chin.
Less obvious signs which were examined by Simeon to be true with obese:
1. Two upper front teeth that are disproportionately large.
2. Dimple on both sides of the sacral bone just above the buttocks.
3. A pad of fat on the inside of the knees.
Clinical symptoms of obesity include:
1. Rheumatic pains
2. Frequent headaches
3. Frequent headaches
Dr. Simeons first used HCG to help speed up puberty with underdeveloped children in India. He gave them several hundred international units twice a week. As a result of these injections, Dr. Simeon made a few discoveries.
1.First, the small daily dose was just as effective as the larger dose given twice a week.
2.Second and one of the most important discoveries was that the patients began to lose large appetite even without being on a restrictive diet.
3.Third, he noticed that the body shapes began to change. He believed that this was because of the abnormal fats moving away from the hips. The fats become available as fuel for the body to burn. The abnormal fats are a new source of fuel which can be used as a replacement for foods. This answers his questions as to why the boys were not hungry even on a restricted diet.
4.A higher dose of HCG does not cause any harm to the body.
5.Patients on 500 calorie diet were able to go on their normal day.
His discoveries had made it clear that with HCG, the body can transition from using the normal fat reserves to the abnormal fats.
Dr. Simeon began to develop his theory of HCG injections and weight loss after a series of test. He discussed how pregnant woman can drastically lose weight without feeling hungry. He also believed that in pregnant woman abnormal deposit of fat is not created due to the presence of enormous quantities of HCG in the body.
Human Chorionic Gonadotropin was created long before its effects on the body were truly understood. It has been used for over a century in the development of the first pregnancy test. Gonadotrophin means a sex-gland directed substance or hormone. However, Dr. Simeons points out that HCG has no effect on normal sex function.
Dr. Simeons found out only 125 units of HCG hormone each day is needed to lose weight. With 500 calorie diet, an obese patient can lose at least one pound each day. He believes that HCG can also cure complicating disorders that are often associated with obesity.
1.Diabetes - His research revealed that HCG diet has the ability to lower the blood sugar. The diabetic patients blood sugar often reaches the normal level in 2-3 weeks. It is often possible to stop all insulin treatments after the first few weeks with HCG.
2.Rheumatism - Rheumatic pains can also decrease after few days of HCG treatment. It allows obese patients to stop using cortisone medicine for a while without a recurrence of pain.
3.High Cholesterol - Obese patient with abnormally high cholesterol has been seen to decrease when treated with HCG.
4.Gout - HCG can help patients with gout pain even if the blood uric acid increases during treatment.
5.Blood Pressure - During HCG diet, the blood sugar of patients may drop. This is one of the significant discoveries with the use of HCG.
1. What are the side effects of HCG? - Similar to other diets, there are a few minor side effects that you should be aware of. Some of these side effects can include irritability, fatigue, headache and restlessness. However, these side effects tend to be from the protocol and not the HCG. In most cases, it can be corrected by menu adjustments.
2. How many calories should I eat a day? - The original protocol of Dr. Simeons recommends a maximum of 500 calories a day. However, this is a strict protocol. You cant just eat anything that equals to 500 calories.
3. Do I need a Prescription to do the HCG diet? - No. You dont need a prescription to order your HCG. In fact, you can order it here.
4. Will I feel hungry while on the HCG Diet? - You will likely feel hungry in the beginning but that usually goes away. Your body will soon adjust to the lower calorie intake.
5. Can men use the HCG diet? - Yes, both men and women can use HCG diet to lose weight.
6. How long does the diet last? - You can do a 23 day or a 40-day cycle round depending on how much weight you want to lose.
7. Does the diet really work? - HCG diet has proven to work. Majority of people who tried and adhere to every requirement of the protocol have achieved their goal.
8. How much weight will I lose? - Men typically lose 1 pound a day. Women, on the other hand, lose an average of pound a day.
9. Do you need to exercise on the HCG diet? - Since it is a very low-calorie diet of 500 calories a day, there is no exercise required. In the original protocol, exercise is actually prohibited outside of normal daily activity.
10. Is HCG Diet dangerous? - No. HCG Diet is completely safe.
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What Is The HCG Diet? - hCG Injections Shop
Posted: November 7, 2018 at 1:41 pm
Photo:Johanna Parkin/Getty Images
True story: A few years ago, a fabulously fit friend of minewas paid a substantial amount of money by a popular diet pill company to use his image in their advertising. The catch? His current competition-ready state was the "after" pictureand then he had to quickly gain some weight, lose his tan, and pose pouty for the "before" shot.
This kind of duplicity, along with photo retouching, misleading labeling, and other trickery is rampant in the diet supplement industry and has been for a long time. That's why it was so surprising when the FDA came down hard on the hCG diet plan, declaring it "fraudulent,""dangerous," and "illegal." What's so bad about this particular dietary supplement that makes it so much worse than all the other fakes on the market? (Speaking of Fake, Watch Out for These Health Food Imposters.)
Human chorionic gonadotropin, or hCG, is a hormone produced during pregnancy to help the baby grow. While it has been used for different purposes in the medical community for decades, it has recently become the centerpiece of the hCG fad diet that uses hCG drops, injections, or pills to suppress appetite and cause weight loss. Here's what you need to know about the hCG diet plan:
What can you eat on thehCG diet? Turns out, not much. Nicknamed the hCG 500-calorie diet for a reason, following the rules set forth in Pounds and Inches: A New Approach to Obesity, the recognized protocol for the diet, means you only consume 500 calories a day. (To put that in context, the average active adult woman requires2,200 to 2,400 calories a day, according to the National Institutes of Health.) And those 500 calories are limited to specific kinds of animal protein(chicken breast, beef, veal, fresh white fish, crab, lobster, or shrimp), and certain vegetables, fruits, and grains. One noticeable thing that you can't eat on the hCG diet: oilseven ifthey are healthy cooking oils such as avocado and EVOO. With all that restrictive dieting and energy intake, it's easy to see how hCG diet results include weight loss. But, FYI,cutting calories to lose weight will almost certainly backfire.
Even if the hCG hormone or the hCG diet did work to suppress appetite, true hCG requires a doctor and a prescription to dispense. In fact, the FDA clearly states that "hCG is not approved for OTC sale for any purpose" and hCG products are illegal. Confused? Most of thesupplements sold over the counter to the public are labeled and sold as "homeopathic," which means they have leniency regarding what's actually in these products, becausesupplements are not regulatedand controlled by the FDA.
To be considered a homeopathic treatment by the FDA, it needs to appear in the Homeopathic Pharmacopoeia of the United States (HPUS), which is essentially the official list of active ingredients that can be used in homeopathic drugs. To be included, a product has to meet very specific and thorough criteria, which these hCG supplements donot.HCG is not on this list and cannot be sold as a homeopathic medication for any purpose, saysElisabeth Walther, a pharmacist at the FDA.
Besides being cranky and hangry,taking illegal hCG shots and pills (yikes) could lead to headaches, fatigue, and more irritability. The severe calorie restriction could set you up forgallstones, an irregular heartbeat, or even an imbalance of the electrolytes that keep the body's muscles and nerves functioning properly, as we previously reported (Government Cracks Down on HCG Weight-Loss Supplements).
There just isn't any science-backed evidence that says the hCG diet works, nor that hCG should be used as a weight-loss tool. In fact, the hCG hormone is more often safely used to treat fertility issues, as the hormone is produced by the placenta during pregnancy. (Side Note: Are Opioids Really Necessary After a C-Section?)"In the case of the homeopathic hCG remedies, people think that if they're losing weight, hCGmust be working," says Elizabeth Miller, acting director of the FDA's division of non-prescription drugs and health fraud, in a statement. "But the data simply does not support thisany weight loss is from severe calorie restriction. Not from the hCG."
Bottom line:The hCG diet only adds to the weight-loss confusion out there. (Be Sure You're Not Falling for Any of the Top Nine Most Popular Diet Myths.) Quick fixes can be tempting for anyone trying to lose weight, but you should definitelyskip this extreme diet and opt for good nutrition and regular exercise instead. BTW, that's called the anti-diet, and it's the healthiest diet you could ever be on. It's not as exciting, but your body will thank youand if you do lose weight the traditional way, you're much more likely to keep the weight off for good.
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The hCG Diet Plan Dangers and Misleading Weight Loss ...
Posted: November 6, 2018 at 2:43 am
Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children. In the 1970s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Over the years, other fad diets incorporated a similar approach for weight loss.
In essence, it is a diet that causes the body to release ketones into the bloodstream. Most cells prefer to use blood sugar, which comes from carbohydrates, as the bodys main source of energy. In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies (the process is called ketosis). Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again. The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than 20 to 50 grams of carbohydrates per day. Keep in mind that this is a highly individualized process, and some people need a more restricted diet to start producing enough ketones.
Because it lacks carbohydrates, a ketogenic diet is rich in proteins and fats. It typically includes plenty of meats, eggs, processed meats, sausages, cheeses, fish, nuts, butter, oils, seeds, and fibrous vegetables. Because it is so restrictive, it is really hard to follow over the long run. Carbohydrates normally account for at least 50% of the typical American diet. One of the main criticisms of this diet is that many people tend to eat too much protein and poor-quality fats from processed foods, with very few fruits and vegetables. Patients with kidney disease need to be cautious because this diet could worsen their condition. Additionally, some patients may feel a little tired in the beginning, while some may have bad breath, nausea, vomiting, constipation, and sleep problems.
We have solid evidence showing that a ketogenic diet reduces seizures in children, sometimes as effectively as medication. Because of these neuroprotective effects, questions have been raised about the possible benefits for other brain disorders such as Parkinsons, Alzheimers, multiple sclerosis, sleep disorders, autism, and even brain cancer. However, there are no human studies to support recommending ketosis to treat these conditions.
Weight loss is the primary reason my patients use the ketogenic diet. Previous research shows good evidence of a faster weight loss when patients go on a ketogenic or very low carbohydrate diet compared to participants on a more traditional low-fat diet, or even a Mediterranean diet. However, that difference in weight loss seems to disappear over time.
A ketogenic diet also has been shown to improve blood sugar control for patients with type 2 diabetes, at least in the short term. There is even more controversy when we consider the effect on cholesterol levels. A few studies show some patients have increase in cholesterol levels in the beginning, only to see cholesterol fall a few months later. However, there is no long-term research analyzing its effects over time on diabetes and high cholesterol.
A ketogenic diet could be an interesting alternative to treat certain conditions, and may accelerate weight loss. But it is hard to follow and it can be heavy on red meat and other fatty, processed, and salty foods that are notoriously unhealthy. We also do not know much about its long-term effects, probably because its so hard to stick with that people cant eat this way for a long time. It is also important to remember that yo-yo diets that lead to rapid weight loss fluctuation are associated with increased mortality. Instead of engaging in the next popular diet that would last only a few weeks to months (for most people that includes a ketogenic diet), try to embrace change that is sustainable over the long term. A balanced, unprocessed diet, rich in very colorful fruits and vegetables, lean meats, fish, whole grains, nuts, seeds, olive oil, and lots of water seems to have the best evidence for a long, healthier, vibrant life.
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Ketogenic diet: Is the ultimate low-carb diet good for you ...
Posted: November 1, 2018 at 7:41 am
Posted: November 1, 2018 at 7:41 am
Published: February, 2014
Millions of American men use a prescription testosterone gel, patch, or injection to boost levels of the manly hormone. The ongoing marketing blitz promises that treating "low T" this way can make men feel more alert, energetic, mentally sharp, and sexually functional. However, legitimate safety concerns linger, as explained in the February 2014 issue of the Harvard Men's Health Watch.
"Because of the marketing, men have been flooded with information about the potential benefit of fixing low testosterone, but not with the potential costs," says Dr. Carl Pallais, an endocrinologist and assistant professor of medicine at Harvard Medical School. "Men should be much more mindful of the possible long-term complications."
Some studies have found that men taking testosterone have more cardiovascular problems, like heart attacks, strokes, and deaths from heart disease. Some physicians also have a lingering concern that testosterone therapy could stimulate the growth of prostate cancer cells. Yet the evidence is mixed, with some studies showing a lower cardiac risk with testosterone therapy and no apparent effect on prostate cancer.
In such uncertain times, men should take a cautious approach, Dr. Pallais says.
"I can't tell you for certain that taking testosterone raises the risk of heart problems and prostate cancer, or that it doesn't," Dr. Pallais says. "We need a large study with multiple thousands of men followed for many years to figure it out."
Until then, here are some tips for taking a cautious approach to testosterone therapy:
Read the full-length article: "Is testosterone therapy safe? Take a breath before you take the plunge"
Read this article:
Is testosterone replacement therapy safe ... - Harvard Health