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Honey Boo Boo Weight Loss: Did The Star Pull It Off? – Daily Hawker

Posted: February 15, 2020 at 9:44 pm

At the age of 12, Honey Boo Boo was inspired by her mother Mama June Shannons weight loss journey when Mama June went from size 24 to size 4. With some healthy diet and exercise, her mother successfully shed a lot of pounds. In January 2018, Alana aka Honey Boo Boo revealed to Inside Edition that she also wanted to drop her weight like her mother and had been following a no-grease-diet.

Reality TV star Alana Thompson is the daughter of June Shannon and Mike Thompson, who became prominent as the one who mesmerized the audiences from her appearances in Toddlers & Tiaras and Here Comes Honey Boo Boo. The child star has also appeared in her mother June Shannons weight loss series Mama June: From Not to Hot.

But did you know that Honey Boo Boo has also competed in the inaugural season of Dancing With The Stars: Juniors in 2018?

Lets take a look at Honey Boo Boos weight loss journey:

Now that June is firmly committed to eating a healthy, balanced diet herself, shes keen to get her kids on board. It helps that it would make for a great TV show too!

Mama June was hoping to get Alana a weight loss TV show but instead the 12-year-old has always been open about embracing her body and her curves. The child star wasnt open to eating healthy while her mom was losing weight and it didnt help that her dad, Mike Sugar Bear Thompson and his new wife Jennifer Lamb arent on board either. The family got into an explosive fight after they sent Alana home with sweets and junk food, which no longer allowed in Mama Junes home.

Back in April, Mama June spoke from example when she told People that she didnt want Alana or her 17-year-old daughter Lauryn Pumpkin Shannon to go through what she went through when she was overweight. Even if Honey Boo Boo isnt happy about doing a weight loss show, her mom is determined to get her daughters on track to living a healthier lifestyle.

Ive seen Pumpkin and Alana lose and gain weight, but I dont want them to end up like I did at 460 lbs, she said. Alana is super against the new TV show, the insider continued. She doesnt want to lose weight or to start eating salads and exercising. Shes quite happy the way she is, thank you very much. But, June is pretty determined, and where theres a will theres a way.

The plus size child star had appeared as a special guest on the show The Doctors in 2015, where she underwent a health intervention. Back then the 4 ft. 6 tall 9-year-old girl was around 125 pounds at the time and was labelled obese by The Doctors according to her BMI. Although Mama June initially defended her daughters weight as being due to steroid medication, towards the end of the intervention, Honey Boo Boo and her mom seemed excited about a possible weight loss.

In March 2017, Honey Boo Boo openly spoke about embracing her curves after resisting suggestions from Mama Junes doctor of changing her eating patterns or routine.

Mamas on this diet, but Im not, boo boo. I like my curves. I mean, seriously, this dude is really crazy. Im not jumping on any bandwagon, unless it has cheeseburgers and stuff,she said confidently when the doctor advised the family to stay away from fried and fattening foods.

Her mother, Mama June had a reality show which documented her own weight loss on: Mama June: From Not to Hot where she lost about 150 pounds after undergoing gastric sleeve weight loss surgery. As painful as a lesson that was, Mama June has reached her goal and shes adopted a healthier lifestyle,and wants to teach the same to help her daughter improve her eating habits too. For example, the reality star Honey Boo Boo spoke about how she had been on a no-grease diet for two months.

Mama June spoke on Entertainment Tonight that her pre-teen has been on a strict diet plan which limits intake of fried food and soda and her daughter already lost five pounds so far! You can put on the weight very easily but its not that easy to come off. I promise you, Mama June said, speaking from experience.

Honey Boo Boo has the perfect person to look up to for weight loss inspiration as Shannon scored her own reality show titled, Mama June: From Not to Hot . It followed her weight loss journey and healthier lifestyle to attain a new body and life. Her daughters Honey Boo Boo and Pumpkin also starred in the show. Mama June successfully lost weight after undergoing gastric bypass procedure and other surgeries and adopted an overall healthier lifestyle which resulted in a drop from size 24 to size 4, a loss of 150 pounds on the scale.

First a child beauty pageant contestant, now reality TV star Honey Boo Boo whos real name is Alana Thompson, has a net worth of $800,000. According to The Sun, Alana, age 13, relishes her reported net worth. With her show Here Comes Honey Boo Boo, her family reportedly received about $50 thousand per episode. All in all, she has approximately collected a whopping $130 thousand from the TLC show alone.

Today, the child star is not the same six-year-old lady who wore the frilly pink dress and heavy makeup while debuting in TLCs screen Toddlers & Tiaras. Honey Boo Boo regularly keeps her update to her fans from her Facebook account, which has over one million followers.

The Here Comes Honey Boo Boo star is nearly going to surpass her mother in height. Born as Alana Frances Thompson in 2005, Alana is a native of Mcintyre, Georgia who will celebrate her birthday on 28 August. Most well known by the nickname Honey Boo Boo, the child reality star debuted at the age of six on the TLCs reality show Toddlers & Tiaras. Her height is 1.37 m (4 feet and 6 inches).

Honey Boo Boo is 14 years old.

Honey Boo Boo is a child pageant star and the cameras followed her as she aimed to take home various prizes. Her quirky personality made her stand out from other girls and she became a hit with audiences everywhere. After her debut from the pageant show Toddlers and Tiaras, she appeared in numerous shows like Wendy: The Wendy Williams Show and Mama June: From Not to Hot.

In 2018, she gained popularity for her appearance in Dancing with the Stars as a Junior Contestant. Boo Boo along with her dance partner Tristan Ianiero mesmerized the judges with their dance performance of Something There from Beauty and the Beast.

Sadly, Alana and her partner Tristan were eliminated during the Halloween episode. Their jazz performance of Ghostbuster by Ray Parker Jr. could not win the hearts of the judges, and she cried after learning that she didnt advance to the next stage.

For their work on the reality show Here Comes Honey Boo Boo her family was paid a salary of $50,000 per episode.

Like all of us, Mama June has expressed hope that her daughter will continue to live a happy healthy lifestyle and wont have to go through the same mistakes she made.

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Honey Boo Boo Weight Loss: Did The Star Pull It Off? - Daily Hawker

Olly Murs weight loss: Star used easy trick to shed 1st and blast belly fat in 12 weeks – Express

Posted: February 15, 2020 at 9:44 pm

Olly Murs rose to fame as a contestant on The X Factor in 2009. Since then, he has released a number of albums and worked as a coach on The Voice UK. The star has recently got into incredible shape - how did he do it?

This week was truly incredible, we arrived Saturday at this retreat and had no idea what to expect but wow did it deliver.

Surrounded by people all here on a journey ready to Juice cleanse and detox the body for 7days!

Sounds crazy having no food for 7days but wow just wow! I feel amazing.. I feel alive and why is that... cos the food I was putting into my body made me feel Alive!

"Thanks @jasonvale for your advice and energy and for letting us come over! An absolute legend and thank you for a truly memorable time! That I know, I wont forget (sic).

DON'T MISS

Another recent Instagram upload showed him standing in the gym showing off his toned arms.

It read: Murs 2.0 is coming.

When he first slimmed down, Olly had the help of a personal trainer who documented his progress on Twitter.

The trainer Rob Solly shared transformation pictures of Olly before and after his 12 week training programme.

The singer was notably slimmer as he bared his six pack abs in two mirror selfies.

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Olly Murs weight loss: Star used easy trick to shed 1st and blast belly fat in 12 weeks - Express

How Mickey Jogoleff Lost 80 Pounds While Working Out Less and Eating More Carbs – BarBend

Posted: February 15, 2020 at 9:44 pm

Mickey Jogoleff had to change something.

He was obese, weighing at least 245 pounds (he might have been heavier, but he actively avoided the scale). He abused his body, smoked cigarettes, drank a lot, and defended it all with the excuse of living life to the fullest. He couldnt make it through the day without needing to unbutton his pants to breathe. He couldnt do a pull up, and wouldnevertake his shirt off in public.

That was then. That was before he spent 12 months honing his diet and exercise, taking his weight from 245+ pounds to 168 pounds, a loss of at least 77 pounds. Now 32 years old, hecut his body fat percentagedown to 9 percent and at one point, he even got it as low as 3 percent.

Note: All bolding is done by BarBend editorial team for emphasis.

Mickey initially tried losing weight without the guidance of a pro, which he now sees as a mistake.

When I looked in the mirror I saw the fat me, and I would starve myself and punish myself with workouts, he says. I was stuck, super frustrated, tired of busting my ass while starving myself.

Eventually he sought the services of biochemist and BarBend Expert Dr. Trevor Kashey, founder of TKN Nutrition. When he approached Dr. Kashey, he was eating1,500 calories a day and working out six or seven days a week.

Now, he eats more and lifts less: 3,500 calories a day, training three to four days a week.

I did my best to stay short sighted,' he says. I would talk with my coach and we would just come up with a plan for the week. That would be my main focus; I would not think about next week, next month, or anything but the next step.

The biggest changes he made were eating fewer meals on the go no more running on coffee, fast food, and cigarettes. He cooked more and cut back on beer,but the process of tracking his calories and consulting with an expert taught him that he can still enjoy food while looking good.

I can have both, he says. Before I started, I was very strict with meal prepping and had a low carb intake, but I didnt actually track anything. I was just adamant about eating healthy.'

Once he started tracking his food, he was able to be more consistent with his weight loss and it eliminated the feeling of restricting himself: if he stayed inside his calorie goal, he could make room for his favorite foods and even the occasional beer.

I was given guidelines to operate in and have it fit my plan. The easiest way for me was coming up with some staple go-to meals, he says. I pick a carb of choice, normally a mix of rice and veggies, then my protein of choice, normally chicken thighs, then top it off with fat, normally olive oil. Throw all that into a big bowl, mix it up, and divide it into however many times I want to eat. Simple and fast, while still allowing me the ability to mix it up.

(His wife calls it the Super Bowl.)

Once he was actually monitoring calories and following expert guidance, Mickey found he wasdoubling the amount of food he was eating. It enabled him to be less restrictive when eating out with his wife he could drink wine and have dessert while still meeting his calorie goal. Today, in the best shape of his life, hes eating over 500 grams of carbs per day.

My biggest challenge was definitely a busy schedule, he says. (Mickey, like almost everyone in his family, is a construction worker.) Part of the reason my weight had gotten so out of hand was long hours. So I never cooked, which meant lots of takeaway tacos and fast food followed by beers to unwind after work. The crockpot and rice cooker, or things I could set and forget, werehuge for me; keeping it simple and making sure I was set up because I have little to no time.

[Related: Our guide to making easy, inexpensive protein in your crockpot.]

I have tried many different style of training, from bodyweight calisthenics, bodybuilding, cardio, big lifts, he says. Ultimately, I found my home with a solid routine of little to no cardio and lifting three to four days a week. I do track my weight to measure progress and continue to push myself.

While losing weight, Mickeys relative strength his strength to bodyweight dramatically increased. (Which is freaking awesome, he notes.) Heres how much he could lift before and after his 80-ish pound weight loss.

Lifting, for me, is focused around building and maintaining strength, he adds. I focus on basic barbell movements while also incorporating some accessory work [like] weighted pull-ups. I will typically rotate between hypertrophy and strength cycles.

His cardio consists entirely of nightly walks with his wife.

I am happier than I have ever been or ever thought possible. I have endless energy, I am able to go out on a date with my wife without worrying about what I eat, I no longer live in fear of gaining the weight back, he says. I am in disbelief when I talk with people and they tell me they want to look like me. It feels like a dream.

But the best part? Hes inspired his loved ones to take care of their own health. His dad and brother are in the best shape of their lives and his mom has lost over 100 pounds.

Without knowing, I was leading by example.

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How Mickey Jogoleff Lost 80 Pounds While Working Out Less and Eating More Carbs - BarBend

Slender Adele stuns in tight black leggings after seven-stone weight loss as she prepares to drop her fou – The Sun

Posted: February 15, 2020 at 9:44 pm

A SLIMMED-DOWN Adele was spotted out in Los Angeles over the weekend, looking taut and toned as she returned from the gym.

The newly svelte and single pop star is busy preparing to drop her fourth album, which The Sun can reveal will be released this year.

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It was Adele's managers, siblings Johnathan and Lucy Dickins, who shared the news that a new album was set for release.

The two were asked about the singer while attending the Eurosonic Noorderslag conference in Norway.

Both strongly hinted that the new album was complete, with Jonathan noting "and the sooner the better."

It is unclear when Adele might drop the new album, having released both 19 and 21 in January while 25 came out in November.

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Her first album sold over 7 million copies worldwide and earned her four Grammy nominations, including ones for Song and Record of the Year as well as Best New Artist.

Adele took home the trophies for Best New Artist and Best Female Pop Vocal for "Chasing Pavements," a category she was again nominated for in 2010 for "Hometown Glory."

The singer lost that award to her musical idol Beyonce, but since that time has won all 13 awards.

That was followed by her record-breaking follow-up 21, which to date has sold more than 30 million copies worldwide.

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RIFT HEALED Feuding Liam & Noel Gallagher are talking again sparking hopes of Oasis reunion

LOOK AT THAT, MY BABY Nikki Bella shows off her bump & tells fans she is 'feeling better'

ROYAL RIFT The Crown star Vanessa Kirby and actor Callum Turner split after four years

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She is believed to have lost about 7st thanks to an intense diet, hypnotherapy and Pilates.

Her ex-fitness coach said her weight loss was mainly down to the plant-based Sirtfood diet where followers rotate intake in three-week cycles.

Adele debuted a more slim look at Drake's birthday party in October, just weeks after she filed for divorce from Simon Konecki.

She is said to have shed the pounds by working out with US trainer Dalton Wong, who also trains her friend Jennifer Lawrence - and following Joe Wicks's Body Coach plan.

Do you have a story for The US Sun team?

Email us at exclusive@the-sun.com or call 212 416 4552.

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Slender Adele stuns in tight black leggings after seven-stone weight loss as she prepares to drop her fou - The Sun

Are Foods With Low-Fat Labels Really Weight Loss-Friendly? Try These Healthy Low-Fat Options – NDTV News

Posted: February 15, 2020 at 9:44 pm

Choose healthy low fat foods to avoid weight gain

Weight loss has become one of the most discussed topics in the past decade. Everyone is looking for the quickest ways to lose weight. Several fad diets have claimed quick weight loss. When it comes to diet, several foods in the market claim to be low in fat. It can be very appealing for those who are trying to lose weight. The low-fat label on such foods also makes all the weight watchers but these foods. But are these foods really fat-free? If yes, then are these healthy? Several brands smartly use the fat-free label in various ways. Here are some things you must know about fat-free foods stuffed in the market.

Most foods with low-fat or fat-free labels are loaded with not-so-healthy ingredients. Most of these products often contain too much sugar. Along with sugar, there are several unhealthy ingredients that you don't want in your weight loss diet. This in result can cause weight gain instead of weight loss.

You need to make right choices to lose weight effectivelyPhoto Credit: iStock

Before buying any product you must carefully read the labels. It will help you understand what to buy and what not to. Reading labels will also help you know the details of the ingredients used.

Also read:Weight Loss Diet: Protein-Rich Snacks Under 100 Calories

If you want to choose low-fat foods, some whole foods are good options to choose from. You can choose some healthy options loaded with nutrients. Here are some healthy low-fat foods you can add to your weight loss diet.

Fruits are loaded with nutrients as well as contain low to no fat. Fruits can perfectly fit into your weight loss diet and provide you with essential nutrients.

Weight loss diet: Add more fruits to your dietPhoto Credit: iStock

Vegetables especially leafy greens are fat-free. These are loaded with fibre which keeps you full for longer. It is also advised to add green leafy vegetables to weight loss diets to receive all the essential nutrients.

Also read:Try These High Protein Breakfast Options Which Can Help You Lose Weight

Pulses are a part of almost every weight loss diet. Pulses are low in fat with no cholesterol. Pulses are also high in fiber which keeps you full for longer. Adding pulses to your diet will add several other nutrients to your diet.

Also read:Protein-Rich Pulses Can Help You Lose Weight, Here's How; Know Other Health Benefits

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Are Foods With Low-Fat Labels Really Weight Loss-Friendly? Try These Healthy Low-Fat Options - NDTV News

Gemma Collins reveals shes inspired by Adeles weight loss as she turns down brownies and heads to the gym – The Sun

Posted: February 15, 2020 at 9:44 pm

GEMMA Collins today filmed herself at a gruelling boxing session in skintight gym gear after losing a remarkable two stone.

The 39-year-old reality star told fans: "So when the going gets tough, the tough gets going. I've seen Adele this morning and she looks absolutely fantastic.

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"I'm doing a boxing class today. I'm trying to get the curves ready for the summer."

And when she was offered a slice of chocolate dessert, Gemma replied: "No brownies dear, I bet Adele isn't eating brownies."

She captioned the video: "Im obsessed some motivation for you all if anyone is struggling just do it an hour a day !!!"

Singer recently Adele lost seven stone, with her former personal trainer revealing the incredible weight loss was achieved thanks to a diet of just 1,000 calories a day.

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Gemma's Towie ex-boyfriend Charlie King was among the stars who praised her in the comments of her gym video, writing: "Do ya know how proud I am of you. Youre gonna smash this."

Celebrity nutritionist Gillian McKeith, who starred alongside her on Celebrity Big Brother in 2016, added: "."

Loose Women's Saira Khan wrote: "Go on Gem!!"

Last week, Gemma was compared to a Kardashian after unveiling a new very short haircut after a makeover where she looked almost unrecognisable.

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RIP CAROLINE Caroline Flack found dead at her flat after taking her own life

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Fans bombarded the star with praise on Instagram, withLove Island winner Amber Gillsquealing: "Gemma!!."

Several others reckoned she looked like a member of America's most famous family, branding her "Khloe Karadashian U.K. ".

A third agreed: "OMG you have a look of Khloe Kardashian ."

Originally posted here:
Gemma Collins reveals shes inspired by Adeles weight loss as she turns down brownies and heads to the gym - The Sun

Tom Kerridge’s weight loss journey unveiled and how the TV chef dropped 12st – Daily Star

Posted: February 15, 2020 at 9:44 pm

When it comes to weight loss transformations, television chef Tom Kerridge has proven anything is possible.

The 46-year-old, who is well-known in the culinary world, piled on the pounds during his career which saw his weight reach almost 30st.

In recent years, the chef has been open about his journey where hes dropped 12st by making a number of changes to his diet.

He previously revealed how he decided to quit alcohol and ditch sugary snacks in a bid to melt away the pounds.

But despite his transformation, Tom admits he does still tuck into mind-boosting cheese and meat.

So how else has he lost weight?

Tom credited the dopamine diet, which involves boosting your levels of the happy hormone to stick to your diet, for helping him lose weight.

Not only has he changed his eating habits, hes also taken up a rigorous swimming routine to drop some pounds.

He made breakfast a priority, a meal he used to regularly skip, and now he enjoys overnight oats or omelettes.

Tom previously told the Daily Telegraph: Yoghurt is a good staple breakfast for me because I like dairy and you can add grapes and apples and raisins.

Another way he lost weight was making swaps by switching to healthier alternatives.

The chef told The Spectator: Celebrate the foods you can eat, instead of focusing on the ones you cant. Have low calorie skinny popcorn next to you."

And finally, the TV star also revealed the bad habit he ditched in a bid to lose weight.

He confessed: I used to eat convenience food myself, then I made a decision to change the way I ate for the sake of my weight and health.

Ready meals and takeaways are simple and quick but living off processed food comes at a cost.

Originally posted here:
Tom Kerridge's weight loss journey unveiled and how the TV chef dropped 12st - Daily Star

Cross on weight loss after victory over Aspinall in Nottingham: "I’m on a new path at the moment and I feel brilliant" – Dartsnews.com

Posted: February 15, 2020 at 9:44 pm

Rob Cross saw off Nathan Aspinall in a 7-5 win to collect two points as the Premier League hit Nottingham this past Thursday.

Cross was behind 4-3 but hit two ton plus finishes to get himself back on track and never looked back from there.

He spoke afterwards and was pleased with the result. Voltage has had documented weight loss in the past month or so and he also spoke about the effects that is having on him and what made him make that decision.

Im very pleased to win tonight, it was a hard game to win against an in-form player, said Cross.

Im on a new path at the moment and I feel brilliant. Ive lost almost three stone since the World Championship.

Id been doing things wrong for the last couple of years so I decided its time to look after myself.

I want the best I can from this game and to get that I have to do the right things on and off the stage.

Author: Samuel Gill

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Cross on weight loss after victory over Aspinall in Nottingham: "I'm on a new path at the moment and I feel brilliant" - Dartsnews.com

Shweta Tiwari pens a long and inspiring post on her weight loss journey – Times of India

Posted: February 15, 2020 at 9:44 pm

TV actress Shweta Tiwari, who is currently seen in Mere Dad Ki Dulhan opposite Varun Badola, has returned on TV after a long gap of three years. In recent times,the actress has been quite active on social media and her drastic transformation has left fans super impressed.Not very long ago, the actress shared a picture with a trendy new haircut for which she received a lot of appreciation and a thumbs up from fans. Now, the actress has penned a long and inspiring post on her transformation and weight loss journey.Shweta wrote in her post: Sooo Many DMs Everyday! A question I get asked frequently is how I kick started my weight loss, after my delivery! I was at 73kgs and I desperately needed to lose that weight before starting Hum Tum and Them in order to fit my character. I was way too occupied with my new born then to truly commit to exercising, so if Im being honest the only thing that helped me shed the 10 kgs was @kskadakia brilliant diet, even though now its a combination of strenuous exercising along with my dieticians @kskadakia recommended diet, But.. I initially dropped the 10kgs of weight solely through @kskadakia allocated plan, I really am lucky that I found her when I did because shes truly accommodated all my cheat days into a plan thats overall very beneficial and still very fun to devour on a day to day basis, Im never bored of my diet, and always looking forward to my next meal and thats key. NO!NO! This is NOT a promotional post! This is a genuine Reply to all the DMs I get!Take a look at the post: Shweta dedicated the post to all the DMs that she keeps getting on her weight loss. As soon as the actress posted this, comments started pouring in on it and fans are loving her new and transformed version.

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Shweta Tiwari pens a long and inspiring post on her weight loss journey - Times of India

Jessica Simpson’s Nutritionist Shares the Diet That Helped Her Lose 100 Pounds – NewBeauty Magazine

Posted: February 15, 2020 at 9:43 pm

Theres no denying that celebrity weight-loss stories can be totally inspiring, especially since Adeles recent 100-pound weight loss story has inspired us to finally commit to our own health goals this year.

And now, Jessica Simpson seems to be the latest celebrity to share her weight loss success story, as her nutritionist Liz Josefburg recently shared with Hollywood Life that the singer dropped an impressive 100 pounds of baby weight in just six months.

So how did she do it? Josefburg credits Simpsons weight loss success to practicing moderation and mindful eating by eating regular meals (three meals a day) throughout the day, including a snack. And aside from choosing walking as a form of exercise, Jessica's nutritionist also credited her weight loss to drinking a lot of water.

While Josefburgs plan definitely helped Simpson shed weight quickly, registered dietitian Brittany Modell, MS, RD, CDN, says that it might not be suitable for everyone, especially since celebrities like Jessica Simpson often have personal chefs, personal trainers, and health coaches around-the-clock to make losing weight easier.

You May Also Like: Jessica Simpson Reveals She Faced Serious Complications After Getting 2 Tummy Tucks

But thats not to say that she is agreeance with Josefburgs approach to indulging mindfully, as its something she recommends to her own clients in order to create a sustainable lifestyle. Among ways to practice mindfulness: learning to enjoy what you are eating, and practicing not to use terms of guilt (good foods or bad foods) when it comes to food. Rather than saying a certain food item is bad, try to reframe your mindset and think about it a different way, Modell says. Try asking yourself how will this food make me feel in an hour (or two hours), and if this food will give me energy, or make me feel tired later on in the day?

Modell is also in agreeance Josefburgs approach to upping your water while embarking on any kind of weight loss journey loss, as she says that consuming water (alongside a high-fiber diet) can definitely keep you satiated throughout the day. However, she strongly advises against filling yourself up water just to lose weight, as calories are very crucial to human health.

In short, Modell says that there are positive takeaways from Simpsons diet. These include having three meals and a snack throughout the day (a great way to keep energy up and metabolism running efficiently, she explains), along with hydrating yourself with a sufficient amount of water. However, she reiterated the importance of remembering that just because a diet plan worked for a celebrity, doesnt mean it will automatically work for you. Drastic weight loss can be associated with concerning low-calorie plans, she adds, which can leave you deficient in important nutrients.

In order to lose 100 pounds in six months, one must be on a very restrictive, low-calorie plan, she says. My concern with rapid weight loss is that if it is not done healthfully or sustainably, it might result in malnutrition or nutrient deficiencies, as a person experiencing it may not be meeting their nutritional needs. Instead, she advises losing weight gradually by focusing on whole foods, eating enough calories to sustain your metabolism and body, hydrating your body and incorporating some form of movement into your life. Plus, youll always want to be remember to be patient with yourself, she adds, as drastic weight loss doesnt happen overnight.

Small changes that take place over a long period of time are often more sustainable, so be patient, she suggests.

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Jessica Simpson's Nutritionist Shares the Diet That Helped Her Lose 100 Pounds - NewBeauty Magazine


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