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6 Exercises to Get Rid of Bra Fat

Posted: April 10, 2019 at 6:45 pm

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6 Exercises to Get Rid of Bra Fat

Cannot wear fitted t-shirts as a result of the unwanted bulges in your back particularly in your bra area? Does your bra lump prevents you from using clothes you have actually always desired for wearing?Bra bulge- a result of the weak muscles in your back. When the muscular tissues in your back...

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6 Exercises to Get Rid of Bra Fat

Low T & Testosterone Replacement Therapy in San Diego …

Posted: April 9, 2019 at 11:42 am

If you ask anybody from my inner circle, they would all say that Im athletic, handsome, and energetic. I didnt feel like any of those a little after turning 43. I gained a little over 15 pounds, lost patches of hair over my body, and couldnt get good sleep so I was always tired. I did some research and they were all symptoms of low testosterone. I spoke to my wife and she mentioned that her brother-in-law went through the same thing and went through a TRT protocol with GameDay. I did the same and couldnt be happier. The icing on the cake is the fact that GameDay worked with my insurance plan!

-- Todd A., Carlsbad

Words you never want to hear when having sex: Is everything okay? My wife noticed the lackluster sex and Im glad she said something because if not I would have never found out about GameDay and their treatment for low testosterone levels. After just a couple of months, TRT is rocking my life and rejuvenated my sex life. My wife and I are forever thankful that GameDay was able to help me with their dedicated support and expert knowledge. We spoke to a few other clinics and we didnt feel comfortable with the way they were just trying to push us towards a payment.

-- Mike R., Carlsbad

I have noticed from start to finish that my energy levels have been much better with the help of GameDays TRT treatment. Prior to it, my mind was foggy and I couldnt get any deep sleep which made working in sales extremely difficult. With all of the traveling and constant relationship building that is expected of me, I just couldnt keep up and underperformed which never happens. My boss took me aside and suggested I take some time off to get things aligned. With the time off, I was able to find a solution through GameDay. Im now back at work and hitting my performance goals again.

-- Bill M., San Marcos

Things in my life werent getting much worse in the past year. I was tired but I felt like who wasnt? I gained weight but I also worked a sedentary job. What really got me was that when I was out with my friends and an attractive person passed me, I had no reaction. That was a wake up call for me. My friend actually got treatment at GameDay and highly recommended reaching out. Best decision ever. The staff had such an expertise and were straightforward about what was possible and what should be expected. Within 3 months, I feel overall more alive and I gained more confidence. 10/10 awesome experience.

-- Andrew K., San Diego

GameDay has greatly improved my life and I highly recommend everybody to go give them a visit. Theyre professional and, more importantly, attentive to what I was saying. I was so relieved after meeting with the GameDay team - the search for a treatment was finally over and things can only move up from here! My girlfriend was also glad that GameDay was able to provide a treatment that not only was effective, but also reassuring knowing that each visit was getting me back to my normal self. Im not longer lethargic throughout the day and Ive even been told that I was glowing haha!

-- Nick W., Carlsbad

No dude likes to go to a clinic, let alone a mens health clinic. It's uncomfortable to talk about especially in regards to something below the belt being wonky. In addition, mentally I felt off and my energy was non-existent. Things like this, I usually just avoid but things got to a point where I had to reach out to GameDay. Hands down, this experience was as comfortable as it could have possibly bee. The staff were awesome. They were all positive vibes and its clear that they pull out all the stops for every patient. If youre looking for discreet, professional, and quick service reach out to GameDay. Theyll no doubt care for you.

-- Rick T., Carlsbad

When I reached out to GameDay, I had so many hands in all sorts of problem buckets. My sleeping was horrible and had this permanent brain fog. Even when I did manage to get a good amount of sleep, I was exhausted and empty. After going to the clinic and starting my treatment plan, I slept like a baby. When I wake up now, Im a different person. I feel like I can take on whatever is in my way. On top of that, my facial hair is coming in more fully. Its crazy to think that all my problems were stemmed from this one deficiency in my life, thank you GameDay!!!

-- William W., Carlsbad

I knew something was wrong when my sex drive dropped. Docs were so willing to write viagra scripts but stonewalled any indication that hormone levels were off. GameDay evaluated my case without any judgement or discrimination. I got a treatment plan quickly and it was affordable since they accept insurance. 1.5 months in, I can say that my sex drive is steadily increasing. I feel like the loss of confidence and vigor is slowly being repaired which is more than I can ask for. Happy that I reached out, would recommend.

-- Steve K., San Marcos

I truly feel blessed that my insurance covered services at GameDay. I reached out interested in improving what I had suspected to be low T levels. As I know many go through, my local PCP didnt want anything to do with that. I sought out another provider they actually recommended GameDay. The treatment plant they made me, I felt a difference within weeks. They even worked with my insurance and kept me in the loop despite my may questions. So happy that I ended up at GameDay and wouldnt change it for anything.

-- Daniel A., Carlsbad

GameDay gave me back the vigor of life as I call it. I came into GameDay because they accept insurance but I was a little skeptical. Ive been working with my physician for years, but he recently moved away. Within a month, joint pain was close to zero, I recovered quicker, and when I worked out I could progressively do more weight almost every time I came back. Being on the treatment plan let me experience working out and moving around like I was 20 again, They make the world of difference to my quality of life and I will never stop recommending them.

-- Steven B., Carlsbad

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How to lose weight fast: You could lose 10lbs in three …

Posted: April 9, 2019 at 11:41 am


With the summer coming up and wedding season nearly upon us, many Brits will be wanting to shed a few pounds.

But what is the best way to lose weight quickly? There are so many fad diets and exercise regimes out there it can be confusing to know which one to focus on, but we might have the answer.

The Military Diet is perfectly designed to hep you burn fat faster and its completely free.

Participants are not required to do any exercise (although it would probably help) and can expect to lose up to 10lbs in a matter of days.

If you are looking to lose that belly fat, try these simple easy to follow tips that will help you on the road

1 / 10

Eat every three hours - Passing on breakfast will send your body into starvation mode, meaning your body starts to store everything youve eaten as fat, and youre midsection is the first to suffer the consequences

The Military Diet site claims: The food combinations in the Military Diet are designed to burn fat, kick start your metabolism and lose weight fast.

In fact, the Military Diet is one of the best natural diets for rapid weight loss without a prescription.

This diet is thought to have originated in the 1980s and was used by military men who had a medical check-up coming up and needed to lose some weight fast.


It consists of three days of very low calorie intake, followed by fours days of measured calories of around 1200 Kcal- 1500 Kcal.

Here is the three-day meal plan:

Day 1

Breakfast: 1 slice of wholegrain toast with 2 tablespoons of peanut butter, 1/2 grapefruit, 1 cup of coffee or tea.

Lunch: A slice of whole grain toast, 1/2 cup of Tuna, 1 cup of coffee or tea

Dinner: 3-Oz (85 grams) serving of any meat, 1 cup of green beans, 1 small apple, 1/2 banana, 1 cup vanilla ice cream.

Day 2

Breakfast: 1 slice of toast (whole grain), 1 hard-boiled egg, 1/2 banana.

Lunch: 1 hard-boiled egg, a cup of cottage cheese, 5 saltine crackers.

Dinner: 2 hot dogs without bun, 1/2 cup of carrots and 1/2 cup of broccoli, 1/2 banana, 1/2 cup of vanilla ice cream.


Day 3

Breakfast: 1 slice of cheddar cheese

5 saltine crackers, and an apple

Lunch: 1 slice of toast, one egg (hard boiled or cooked according to your likes)

Dinner: A cup of tuna, 1/2 banana, 1 cup of vanilla ice cream. No snacks are allowed between meals, black coffee and green tea without sugar are allowed.

The reason this diet provides rapid weight loss is because it is a low calorie plan and it is a type of intermittent fasting.

This is not a long-term diet plan and should not be followed for more than three days.

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How to lose weight fast: You could lose 10lbs in three ...

Pure HGH Injections For Sale | Buy HGH Injections Online

Posted: April 8, 2019 at 6:43 am

Choosing of the Best HGH Injections for Sale across the world

After conducting necessary tests, a doctor can prescribe patients to buy HGH injections. Only a professional medical practitioner can advise people to buy the right formulation to get the best results. People with HGH deficiency can get the supplements from anywhere in the world as the treatment is regulated by the Government.

Note that price may vary slightly based on your country, region or location. Also, the prescription also determines the cost of HGH injections across the world.

The internet is loaded with multiple sellers who are selling HGH injections or products. Pharmacies, doctors and others claim to have a safe and good injectable HG growth for sale. Nevertheless, most of these sellers are not worth your time because they sell low-quality products.

If you wish to get a high-quality injection, then you have met the right online HGH clinic.

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Pure HGH Injections For Sale | Buy HGH Injections Online

Human growth hormone (HGH): Does it slow aging? – Mayo Clinic

Posted: April 7, 2019 at 5:41 am

Human growth hormone (HGH): Does it slow aging?

Human growth hormone is described by some as the key to slowing the aging process. Before you sign up, get the facts.

Growth hormone fuels childhood growth and helps maintain tissues and organs throughout life. It's produced by the pea-sized pituitary gland located at the base of the brain. Beginning in middle age, however, the pituitary gland slowly reduces the amount of growth hormone it produces.

This natural slowdown has triggered an interest in using synthetic human growth hormone (HGH) as a way to stave off some of the changes linked to aging, such as decreased muscle and bone mass.

If you're skeptical, good. There's little evidence to suggest human growth hormone can help otherwise healthy adults regain youth and vitality. In fact, experts recommend against using HGH to treat aging or age-related conditions.

Yes. Adults who have true growth hormone deficiency not the expected decline in growth hormone due to aging might be prescribed synthetic human growth hormone by their doctors.

Growth hormone deficiency might be caused by a benign tumor on the pituitary gland (pituitary adenoma). It also might be caused by treatment of an adenoma with surgery or radiotherapy.

For adults who have a growth hormone deficiency, injections of human growth hormone can:

Human growth hormone is also approved to treat adults with AIDS- or HIV-related muscle wasting.

Studies of healthy adults taking human growth hormone are limited. Although it appears that human growth hormone can increase muscle mass and reduce the amount of body fat in healthy older adults, the increase in muscle doesn't translate into increased strength. It isn't clear if human growth hormone might provide other benefits to healthy adults.

Human growth hormone might cause a number of side effects for healthy adults, including:

Human growth hormone might also contribute to conditions such as type 2 diabetes and heart disease and possibly an increased risk of some cancers.

Some research suggests that side effects of human growth hormone treatments might be more likely in older adults than in younger people. Because the studies of healthy adults taking human growth hormone have been short term, it isn't clear whether the side effects could eventually dissipate or become worse.

When prescribed by a doctor, human growth hormone is administered as an injection under the skin. There's no pill form of human growth hormone available by prescription. Some websites sell a pill form of human growth hormone, claiming that it produces results similar to the injected form of the drug.

However, there's no proof that these claims are true. These dietary supplements are sometimes called human growth hormone releasers. There's also no proof that homeopathic remedies claiming to contain human growth hormone work.

If you have specific concerns about aging, ask your doctor about proven ways to improve your health. Remember, healthy lifestyle choices such as eating a healthy diet and including physical activity in your daily routine can help you feel your best as you get older.


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Human growth hormone (HGH): Does it slow aging? - Mayo Clinic


Posted: April 7, 2019 at 5:41 am

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San Po Kong, Hong Kong

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Mormons in Africa: A Bright Land of Hope

Posted: April 7, 2019 at 5:41 am

Africa has been held in reserve by the Lord, Elder Jeffrey R. Holland of the Quorum of the Twelve Apostles said in an October 2010 visit to Burundi. Africa will someday be seen as a bright land full of gospel hope and happiness.

Africa is one of the fastest growing areas of The Church of Jesus Christ of Latter-day Saints with some 320,000 members, the majority of whom have joined the Church over the past 30 years. They have found that hope and happiness spoken of by Elder Holland by embracing the teachings of Jesus Christ.

To accommodate such rapid growth, many are needed in lay leadership roles to maintain more than 900 congregations across the continent. As a native of Nairobi, Kenya, Elder Joseph W. Sitati served in many lay leadership positions and now is serving in the Quorum of the Seventy, a senior leadership body of the Church where members are given the title of Elder.

His first knowledge of the Church came through a 1985 business conversation. The meeting agenda turned from engineering to religion, and Elder Sitati discovered an entirely new approach to life in the message his colleague shared.

I understood who I am as a child of God, a new concept for me. I knew why I was here on earth, where I was going and why. I saw a new perspective on the family that it was the central doctrine of the Church. That information helped me reorder my priorities. I had thought that success in the world would apply in my family, but its really the other way around.

Elder Adesina J. Olukanni, serving in a leadership position over West Africa added,

The Church makes our members better fathers, mothers, sons and daughters with the knowledge of who they are and their potential the great potential to do good.

Early converts such as Elders Sitati and Olukanni possess a unique perspective on the growth of the Church in Africa. Theyve observed small congregations in a handful of countries increase until today the Church has a presence in 32 countries.

Now is a time of great transition across Africa, Elder Sitati said. Cultural traditions are breaking down; people are migrating to the cities. In a new and unfamiliar environment with very little to hold on to, they become more responsive to the gospel of Jesus Christ. They are, overall, a religious people, very receptive to the Spirit, and they find a sure hope in the teachings of the Church. They join the gospel culture.

Elder Sitati described positive changes in the lives of a pair of fellow Africans who also became members of the Church:

Isaac worked as a gardener but was unable to support his wife, who, of economic necessity, lived 2 hours from Nairobi. After his baptism and following Church teachings, Isaac broadened his understanding of his personal potential. He worked hard, volunteered for additional training and found a new job. The new Church member eventually upgraded from an embassy drivers job to his own business.

Shem lost his job shortly after he joined the Church in 1989. His wifes experiences in Relief Society, the womens organization of the Church, helped them start a food business. They now have a thriving catering business based on the skills they learned in Relief Society, Elder Sitati explained.

The Churchs presence in Africa began with missionaries in South Africa in the early 1850s. It was not until the late 1970s that membership noticeably increased across the continent of Africa.

Nigeria, for example, had an entire congregation join the Church in 1978, many of whom had learned about the Church years before and were patiently waiting for an approved organization. In less than 10 years, there were nearly 10,000 members and the first stake (a geographic division) was organized. By 1999, membership increased to nearly 43,000 and stands at approximately 100,000 today.

The Democratic Republic of Congo is one of the fastest growing regions in the world. Thousands of new members have joined the Church with more than 4,000 becoming members in 2010 alone. Mozambique had 40 members in 1999 and has increased to more than 5,000 today. Nigeria, Ghana, South Africa, Zimbabwe, and the Ivory Coast also have sizeable congregations. There are a total of 102 stakes and districts, 18 missions and nearly 320,000 members across the continent. The Church presently owns or leases 725 meetinghouses in 34 African countries.

While these numbers are significant, they dont tell the complete story of the Churchs impact in Africa through such efforts as humanitarian aid, education, spiritual edification and teaching self-reliance to improve the quality of life.

A pipeline installed under the supervision of the Churchs humanitarian aid outreach transports clean snowmelt from Mount Kenya to villages miles away. Water is a precious commodity here and many people dont have access to clean water, Elder Sitati said. One woman covered five miles each day for 40 years to collect water. The new pipeline to her village now dramatically reduces her journey. The first time she got water from the pipeline was the first time she had ever tasted clean water ( see video on clean water projects ).

This clean water initiative is only one of several African humanitarian efforts implemented individually or in partnership with other relief organizations. The Church is also helping to eradicate measles. According to the Red Cross, millions of African children have been immunized against measles, leading to a 92 percent decrease in measles-related deaths across the continent between 2000 and 2008. More than 50 thousand medical personnel have been taught and equipped to perform neonatal resuscitation, which translates into thousands of infant lives saved. Wheelchairs have also been provided for tens of thousands of African residents ( see video on wheelchair initiative ).

Another outreach, the Perpetual Education Fund, is a Church loan system that facilitates university and technical education. The program is funded through contributions of Church members and others throughout the world that support its mission to help families become more self-sufficient. It is a revolving resource in which money is loaned to an individual to help pay for training or advanced education. With better skills, the student then pays back the loan to the fund at a low interest rate. Since 2001, around 3,000 people have benefited from the program in Africa.

Educational opportunities come to African communities in a variety of ways.

A cooperative food initiative in the Democratic Republic of the Congo, for example, trained local farmers to produce a successful crop of cassava, an important nutritional element in the diet of the residents. Local Church leaders supervised the project that began in 2006.

The people had to learn new agricultural practices: better preparation of their fields, appropriate irrigation and even plant spacing, explained Wade Sperry, field operations manager for the LDS Charities Food Initiative. In the first year, the newly developed plants and the new farming techniques produced 900 tons of the much-needed food supply, a 50 percent increase over other methods.

This project offers local self-reliance at its best, said Ferron Squires, director of the program. These subsistence farmers have increased their production, improved processing and marketing. They have given back to those in need with their surplus. Its a great success story.

Success and change comes in small steps for Church members in Africa, but the steps continue despite enormous challenges in physical, political and cultural environments.

The African people are a kind and patient people, said Elder Richard G. Scott of the Quorum of the Twelve after a recent visit with members of the Church in Mozambique and Nigeria. They dont have a lot of income or resources that allow them financially to do things, so they just do them out of sheer effort. They will walk miles and miles and miles to accomplish something that they are prompted to do by the Holy Ghost to further the work.

It is that will coupled with hope, Elder Sitati maintains, that makes transformation possible. The teachings of the Church give them hope. People can climb from adverse circumstances; they embrace those teachings and their lives are blessed. The Church arrived in Africa at the right time. Its not a quick fix to all the problems faced by people in these lands, but it is a sure fix.

For more on the Church in Africa, see these additional stories and resources :

Mormons in Africa: Church Humanitarian Initiatives Give LifeAfrica Clean Water Initiative InfographicMormons in Africa: Ugandan Latter-day Saints Moving the Church ForwardMormons in Africa: The Perpetual Education FundMormons in Africa: Church Helps Preserve Family HistoriesMormons in Africa: Stories of Hope and FaithMormons in Africa: Africa Fact SheetAdditional Stories on the Church in Africa(Video) Clean Water is Happiness(Video) From the Darkness to the Light: Church Wheelchair Initiative in Africa(Video) We Did Not Stand Alone: Church Aid During Sierra Leone War

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Mormons in Africa: A Bright Land of Hope

Book of Mormon Videos Wrap Second Season of Filming

Posted: April 7, 2019 at 5:41 am

Filming wrapped near Springville, Utah, for the second season of the Book of Mormon live-action video series. The multi-year project is being produced by The Church of Jesus Christ of Latter-day Saints to bring the stories of ancient-American civilization to life and share the teachings of Jesus Christ.

Downloadable video: B-roll | SOTs

Elder LeGrand R. Curtis Jr. of the Seventy, who heads up the projects steering committee, says, What we are producing through the videos and the still images that are being captured are tools that can be used in helping to introduce people to the Book of Mormon.

This allows us to put a face to the names and the stories and allow you to see these people who really lived, adds Bill Elliott, media director of the project. They breathed, they walked the land and these stories are real.

The second season production focused on select chapters in the early pages of the Book of Mormon and highlighted ancient prophets Nephi, Jacob and Enos.

What is happening with the videos is very meaningful to me because of my Lamanite heritage, said Elder Larry J. Echo Hawk of the Seventy, who is on the projects steering committee. When I see what is happening with the Book of Mormon being made into videos, I think about those powerful Book of Mormon prophets that thought and prayed about the days that we live in today.

The new location for the second season shoot took place in Hobble Creek Canyon near Springville, with new sets depicting settlements out of the Book of Mormon, including an ancient temple.

I have been in small towns in Latin America, and I just feel like I'm in one of them, said Sister Reyna I. Aburto, second counselor in the Relief Society general presidency. So many details reminded me of family members like my grandma, my aunts, my mom. And I think they did a great job in setting the tone here for the filming of the videos.

Much of the cast from season one, made up of a diverse group of men, women and children, returned this season.

[It was]great to have everyone back together, said senior producer Aaron Merrell. Kind of like a family reunion of sorts.

Portions of the project are being filmed in various locations in North America. The Church began filming the project in June 2017 near the Churchs Jerusalem movie set in the central Utah community of Goshen.

The biggest difference between this season and last season is last season's story is one long story. It was the story of Nephi's journey. This season we have several different eras and characters, Merrell explained.

Hes my hero, said Jackson VanDerwerken, an 18-year-old young man who plays Nephi, a prominent figure in the Book of Mormon.

To play Nephi in his 30s, VanDerwerken spent two and a half hours with the makeup crew every day to glue his beard on.

Its important to know that the Lord uses young people for his purposes, said the actor, who is preparing to serve a two-year full-time mission in Brazil when the filming for his role is over. This is just a part of my life that is preparing me for the future, for my mission.

VanDerwerken bulked up for the role. When I auditioned I weighed about 165 [pounds]. And I weigh about 180-ish now, and that's kind of been steady. I gained that weight in less than two months on a really strict regimen, one that I kept up, but also the weight gain was not purely the diet nor the working out, but [I] certainly had heaven's help in it because there's no way that I would've been able to gain that weight. So I give all that credit to God.

Actor Mace Sorensen considers it an honor to play Laman, who is often regarded as a villain in the Book of Mormon. Im hoping that people see him differently and sympathize a lot more. He was complicated and had his virtues as well.

Sorenson said the stories are being shared in a way that theyve never been shared before. The work that were doing here, you know, will be seen for a long time after and so its no small thing what were doing.

Kymberly Mellon, who portrays Lehis wife, Sariah, said Lehi and Nephis family had a strong family unit, but they faced some of the same issues contemporary families are experiencing today.

I think showing women as powerful coleaders in the home has been a huge focus of this unit of production," said Mellen who highlights her character's strength as a women through non-verbal storytelling because of Sariah's limited diologue in the Book of Mormon.

Women always have a very strong influence in their spouse, their family, their communities, said Sister Aburto. It is beautiful to see the work that the actors and the scriptwriters and directors and everybody have done in really showing how important women are and the important role that they have played in this history.

Church leaders hope that those who watch the Book of Mormon videos will also want to read the scriptures contained in the book.

What we're trying to do are take key doctrinal scenes that will help to bring these characters to life and to illustrate the stories and the doctrines of Christ that the Book of Mormon teaches us, said Elliott. It's another testament of Jesus Christ.

Elliott continued, Everybody has, in their own imagination, an idea of what these characters look like. But really, it doesn't matter what our Nephi looks like or what our Laman looks like or what any of these characters look like; it really matters what they're saying and the spirit that you'll feel when you hear the words.

If we can help people just really get engaged with these people, with the stories, then they're going to be able to understand the teachings that much better and be able to personalize it and apply it into their lives that much better, said Merrell.

This will be something that adds to the written words of the Book of Mormon to help people feel the power of the teachings of the Book of Mormon, said Elder Echo Hawk. This is a priority effort for [the Church] to bring this message to the entire world.

The new videos will be similar to The Life of Jesus Christ Bible Videos that were completed in 2016. The series is being filmed in English but will eventually be distributed in additional languages.

The videos will be available on a new Book of Mormon Videos YouTube channel,, Mormon Channel platforms and existing Book of Mormon and Gospel Library apps. In addition, casting needs are being posted online.

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Book of Mormon Videos Wrap Second Season of Filming

Environmental Conservation and Stewardship Efforts

Posted: April 7, 2019 at 5:41 am

The Church of Jesus Christ of Latter-day Saints strives to be a good steward of the environment, to conserve and manage energy appropriately, to utilize water resources for the benefit of food production and beautification, to minimize or reduce pollution and waste, to be a good neighbor and to maintain its properties in a cost-effective and sustainable way.

Green Building Initiatives

The Church owns and operates a significant number of buildings worldwide. The Church also constructs many new buildings each year, including temples, meetinghouses, welfare facilities, Church Educational System (CES) facilities, family history centers and other structures. As a property owner, the Church recognizes that constructing, operating and maintaining facilities can impose a significant impact on the earths resources and on the environment. For this reason, the Church has implemented a green building initiative in which sustainable design and construction principles and practices have been researched and, where possible, incorporated to increase energy efficiency, lower operating costs and make the facilities easier to maintain.

The application of this initiative can be seen in many of the Churchs recent projects, including the Conference Center, the Family History Library, City Creek Development, a number of newly constructed meetinghouses and several urban meetinghouses that have incorporated green roof technologies. Many of the facilities have received Leadership in Energy and Environmental Design (LEED) certification in various categories from the U.S. Green Building Council (USGBC).

Also, the Church utilizes the expertise of its staff including architects, engineers and other professionals who are LEED Accredited Professionals (LEED AP) in an effort to be more sustainable. These professionals have been trained and accredited under the direction of the USGBC and Green Building Certification Institute (GBCI) as qualified green building experts. The Church also has organized the Church Environmental Coordinating Committee, Green Building Committee and other related groups made up of employees from various departments.

The Church recognizes the importance of conserving energy and natural resources; not polluting the environment; preserving the health, safety and welfare of the occupants of its facilities; and complying with the local laws and ordinances as outlined in current green building codes and rating systems. Green building strategies vary from location to location and require site-specific application.

Energy and Water Conservation

Recent efforts have been made by the Church to reduce its energy footprint and conserve water and other natural resources.

Projects have been undertaken to manage heating, ventilating and air conditioning (HVAC) systems and install more energy efficient lighting. At Church headquarters, 11 lighting projects, many involving LED lighting, were completed between October 2012 and June 2014. The total annual energy savings is more than $282,000. Additional projects are planned for 2014.

The Church seeks to follow environmentally friendly practices in landscaping and water conservation. Best management practices are utilized for all new landscape designs and remodel projects of meetinghouses, welfare facilities and seminary and institute buildings. They include the conservation of water and natural resources, reduction of maintenance, long-term cost savings, neighborhood beautification and natural enhancement of Church buildings.

At Church headquarters, the irrigation system has been upgraded, using more efficient smart controller technology to reduce water usage. Thirty-two controllers have been installed at the properties maintained by grounds crews. A water savings of at least 30% is anticipated as the new controllers are brought up to their full capacity. The Church is also investigating applying for a rebate from the Central Utah Water Conservancy District for installing these controllers.

The Churchs guideline for soil is to utilize existing material as much as possible and amend it as needed. The importing of soil occurs but is discouraged. Using soils in place helps landscape projects more easily integrate with native soil and plant conditions and thus conserves natural resources.

The Church has embraced the adaptation of eco-regions from the North American Commission for Environmental Cooperation and then created suitable prototypical landscape plans for its facilities. These landscape and irrigation plans were created to consider regional and natural limitations. Hotter, drier areas, for instance, have significantly reduced water-consuming lawn areas. Irrigation conservation efforts include use of smart controllers, hydrometers, rain sensors, drip irrigation, head-to-head coverage, high distribution uniformity and secondary or reclaimed water.

The Church has assembled an extensive database of plant materials that are found to thrive in certain soil types, which allows suitable plant selection based on appropriateness of the region, aesthetics, resistance to cold temperatures and the amount of sun exposure and water needed.

Church orchards are utilizing mating disruption pheromones to reduce pesticide sprays and reduce the amount of diesel fuel that would have been required to apply the pesticides. Crops are rotated on Church farms generally on a four-year rotation to prevent disease, which reduces the need for pesticides.

Recycling and Land Management

Recycling is another example of the Churchs overall conservation effort. In 2013, the Church headquarters campus recycled about 180 tons of cardboard, 65 tons of paper, 26 tons of plastic and 2 tons of aluminum. That same year, the LDS Printing Division recycled about 4,400 tons of paper, 180 tons of plastic, 130 tons of cardboard, 56 tons of metal, 30 tons of leather and 250 gallons of used oil from machinery. Similarly, in 2013, Beehive Clothing recycled about 24 tons of rags, 24 tons of cardboard, 25,000 plastic pallets and 2,000 wooden pallets. In 2013, Salt Lake Distribution Services recycled about 1,000 tons of paper, 150 tons of cardboard and 1,000 pounds of metal.

In 2013, Deseret Industries recycled about 13,000 tons of clothing, 870 tons of shoes, 3,100 tons of household goods, 3,400 tons of books, 5,500 tons of metal and 4,000 tons of electronics. Humanitarian aid donations included about 3,800 tons of clothing and 350 tons of shoes.

Additional examples of conservation efforts by the Church include no-till dry farming and the use of new tillage equipment that is more efficient in reducing erosion and retaining moisture, as well as good range management practices to avoid overgrazing. Public lands are also used for grazing.

Community gardens in the western United States are sponsored to give people an opportunity to grow nutritious foods and reduce costs. In Utah, there are volunteer farms that produce crops for the bishops storehouses and local community food kitchens.

In addition to offering aid, the Church works to promote self-reliance for those it helps. The LDS Charities organization targets families living in urban and rural areas and teaches them sustainable techniques for food production, nutrition, diet and home food storage. Through demonstration gardens and hands-on workshops, families learn to grow vegetables and fruits or raise small animals appropriate to their circumstances. In 2013, 43 projects were initiated to improve food production in local community settings in 20 countries around the world.

In conclusion, the Church actively seeks to remain informed and engaged about matters of environmental conservation, and steps have been taken to make its facilities more sustainable.

Environmental Conservation and Stewardship Efforts

Elder Russell M. Nelson Marries Wendy L. Watson

Posted: April 7, 2019 at 5:41 am

ElderRussell M. Nelson of the Quorum of the Twelve Apostles of TheChurch of Jesus Christ of Latter-day Saints and Wendy L. Watsonwere married today in the Salt Lake Temple. This is the secondmarriage for Elder Nelson and the first for Wendy Watson.

Elder Nelsons previousmarriage was to Dantzel White Nelson, who died 12 February 2005.Their family includes 10 children, 56 grandchildren and 18great-grandchildren.

Ordained an Apostle on 12April 1984, Elder Nelson received his B.A. and M.D. degrees fromthe University of Utah and his Ph.D. from the University ofMinnesota. A renowned surgeon and medical researcher, Elder Nelsonserved as the former president of the Society for Vascular Surgeryand also as former chairman of the Council on CardiovascularSurgery for the American Heart Association.

Wendy L. Watson, originallyof Raymond, Alberta, Canada, is the daughter of the late LeonardDavid and Laura McLean Watson. She is a professor of marriage andfamily therapy in the School of Family Life at Brigham YoungUniversity (BYU) and will retire 1 May 2006. She received her Calgary, Alberta, Canada, her B.A. from the University of Hawaiiin Honolulu, her M.Sc. from BYU, and her Ph.D. from the Universityof Calgary. She served as chair of BYU Womens Conference for 1999and 2000, and is the author of several books and addresses recordedon CD, including Rock Solid Relationships and Things AreNot Always as They Appear.

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Elder Russell M. Nelson Marries Wendy L. Watson

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