Category Archives: Diet And Food

click to enlarge Young Kwak photo Cole's Bakery offers many keto-friendly baked goods like these cupcakes. Anyone who pays attention to diet fads knows that sometimes fat's out, and whole grains are in Continue reading →

If you follow fighting sports, you're probably already aware of George Lockhart's work. He's the nutritionist and chef who controls weight cuts for UFC stars like Conor McGregor and Daniel Cormier, and has managed the nutritional needs of boxers, such as two-weight world champion, Badou Jack. Continue reading →

Happy Wednesday, MarketWatchers! Dont miss these top stories: Barrons wants to recognize people and organizations whose products, services, or education programs are making an impact to improve the financial health of individuals across the U.S. Be sure to head to barrons.com/celebrates for more information and to submit a nomination by Feb Continue reading →

Just because diet soda doesn't contain sugar or calories, doesn't mean that it's healthy for you. Studies are mixed, but some link diet soda with serious, life-threatening diseases. Here's what you need to know about diet soda and how it affects your health. Continue reading →

Its hard to go anywhere these days without hearing about the Whole30 diet. You probably know at least one person who has tried it or has considered trying it as a New Years resolution or dietary reset. The craze for the eating plan began in 2009 when creator Melissa Hartwig began blogging about a 30-day experiment in which she eliminated items like sugar, dairy and even legumes from her diet. Continue reading →

From Women's Health My name is Sandra Ross (@ketokonduct), and I am 37 years old. Continue reading →

The no white diet that apparently helps shed body weight has been the latest sensation in the wellness and nutrition industry. As the name suggests, this unique diet says a big no to starch, sugar and flour that are white in colour. Continue reading →

Photo by twinsfisch on Unsplash Women are particularly prone to poor sleep quality and sleep disturbances. Women who dont get enough sleep are more likely to both overeat and have a lower-quality diet than women who get a good nights sleep, according to a study published this week in the Journal of the American Heart Association. Not getting enough sleep was found to be particularly associated with eating more added sugars and more food in general Continue reading →

Its a sunny winter day in the Snoqualmie Valley, and Jim Haack is commuting to work. In his canoe. The road to his cattle farm is flooded. Continue reading →

Serena Williams became a professional tennis player at the age of 14, and for more than two decades she has consistently trained and followed a healthy diet to help her win 23 Grand Slam titles. But besides her strenuous workout routine and vegan diet, Williams, 38, says she has two non-negotiable strategies whether she's training for a tennis match or not to help her stay productive while also juggling motherhood and multiple business ventures. "Something I do every day is [to] completely turn my brain off, which sounds weird but because I work so much between tennis and running my other propertiesSerena Ventures and Serena Clothing Continue reading →