Category Archives: Diet And Food

Herculaneum was covered by Mount Vesuviuss eruption in 79 C.E., but unlike Pompeii, many human remains there were well preserved. By Andrew CurryAug Continue reading →

Almost five million people in the UK have been diagnosed with diabetes, while a further 13.6 million are considered to be at risk for developing type 2 diabetes. If you have diabetes, or might be at risk, it can help to make some changes to your diet. You can start by avoiding these five foods that cause high blood sugar symptoms Continue reading →

You may think you know all about calories. Continue reading →

When youre struggling to lose weight, it might be tempting to want to try every pill and potion on the internet that promises to blast, burn or melt the pounds away in a matter of weeks. The thing is, those concoctions could make things worse instead of better. Continue reading →

India has a sizeable portion of people who suffer from various nutritional deficiencies. According to studies by the National Center for Biotechnology Information (NCBI), prevalence of Vitamin D deficiency ranged from 40 per cent to 99 per cent, while that of vitamin B12 deficiency was at least 47 per cent in the Indian population. Continue reading →

Protein powder is one of the top nutrition supplements on the market. Some people use it to support muscle growth, and others use it because they want to consume more protein than theyre getting from food alone Continue reading →

As the highly infectious Delta variant continues to spread and make a devastating impact on Americans' lives, it's even more vital now to provide your immune system with the tools it needs to keep your body safe. While getting the COVID-19 vaccination is the absolute best way to prevent yourself from enduring severe symptoms of the Delta variant, eating a diet rich in foods that support your immune system is just one extra step you can take (in addition to the vaccine) to help you combat the disease Continue reading →

VALLEY CENTER, CALIFORNIA - OCTOBER 10: General view of the atmosphere at Bates Nut Farm on October 10, 2020 in Valley Center, California. (Photo by Daniel Knighton/Getty Images) Its officially the arrival of pumpkin spice season thanks to Starbucks, but we already know that this seasonal spice mix is not dog friendly Continue reading →

Chronic obstructive pulmonary disease (COPD) is an umbrella term for conditions that result in breathing difficulties. Continue reading →

A Novant Health doctor gives her recommendations on how to best protect yourself while out and about as delta spreads rapidly. Continue reading →