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Monsoon Diet: 5 Expert Diet Tips And Healthy Eating Habits To Keep Diseases At Bay – NDTV Food

Posted: July 3, 2020 at 12:46 am

Monsoon diet has us craving for delicious food. But what should we really be eating?

Highlights

As the scorching summer heat draws to an end, it's time to savour the refreshing monsoon showers. We all love to gorge on our favourite roasted bhutta or dig into some hot, crispy pakoras. However, the monsoon season comes with its own sets of risks. Seasonal infections are at an all-time high during the monsoon period, such as common flu and stomach infection. The high moisture content in the air makes our bodies susceptible to infections. Our diet can have a major impact on how the body responds. Thus, it is essential to follow these diet tips and ensure that we stay healthy through this disease-prone period.

1. Build Immunity

With the high susceptibility of infections spreading and communicable diseases becoming increasingly common, boosting immunity is key to good health. The immune system carries out much of the body's repair and restorative functions and also helps battle germs and infections. Nutritionist and Macrobiotic Health Coach Shilpa Arora suggests, "Keep gut bacteria healthy by eating fermented veggies or Kombucha or idlis and dosas." Herbal home-brewed teas and immunity-building soups are a good idea, according to Arora.

2. Avoid Infections

One of the easiest ways to avoid infections in monsoon is to keep a check on what's going into your body. Illnesses can be minimised by ensuring that the water we drink is properly boiled and germ-free. Further, the most important advice is to eat only cooked food and avoid raw food entirely during this period. Thus, even raw salads should be avoided during this period and vegetables should preferably be steamed.

(Also Read:Celeb Nutritionist Rujuta Diwekar Recommends Konfal: Why You Should Add It To Your Monsoon Diet)

3. Hydrate Your Body

Monsoons go hand-in-hand with high moisture content in the air, but even still, it is important to keep the body hydrated at all times. It is essential to keep drinking water at regular intervals throughout the day. Eat seasonal fruits such as jamun, apple, pomegranate, cherry and pineapple during this period to provide your body with adequate water content. "Lots of liquids soups and stews is a great idea. Do not have chilled drinks and mucus-generating food," advises Arora.

4. Maintain Good Digestion

Fruits and vegetables hold the key to maintain your energy as well as keep the digestive system in check during the monsoon period. Try to avoid going out to eat and maintain a healthy diet while at home. Processed foods and heavy dishes are best avoided during monsoon season. "Avoid all Maida items," suggests Arora. Drinking plenty of water aids digestion too.

(Also Read:Healthy Monsoon Diet: 3 Immunity-Boosting Soup Recipes To Keep Handy)

5. Skin Care

Our skin is often representative of what's going on inside our body. Thus, we may notice frequent acne eruptions or other skin illnesses during this period. Maintain good cleanliness and keep skin clean and moisture free to avoid bacteria-related skin diseases. Further, Nutritionist Shilpa Arora has an easy skin tonic recipe which can be made at home for healthy skin. Here's the recipe of skin tonic by Shilpa Arora:

Ingredients:

1 Lemon, squeezed

1-Inch piece Ginger

1-Inch Turmeric Root

6 Peppercorns

300 ml Water

Method: Blend all the ingredients well to flush out all the toxins out of your body and keep your skin and body healthy!

About Aditi AhujaAditi loves talking to and meeting like-minded foodies (especially the kind who like veg momos). Plus points if you get her bad jokes and sitcom references, or if you recommend a new place to eat at.

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Monsoon Diet: 5 Expert Diet Tips And Healthy Eating Habits To Keep Diseases At Bay - NDTV Food

Tryst Cafe blends flexibility and taste to fit dietary restrictions – Community Impact Newspaper

Posted: July 3, 2020 at 12:46 am

Tryst Cafe is an eatery designed to accommodate those with dietary restrictions while maintaining taste and experience. (Alexa D'Angelo/Community Impact Newspaper)

We like to add a surprise or a twist to every dish to make it a little different, Khnanisho said. More than 90% of our menu can be made gluten-free. We like to have a wide variety of options for our guests who are vegan or gluten-free, so they dont just have a couple optionsmostly saladsto choose from on the menu.

Khnanisho and her husband, Sami, started the first Tryst Cafe in Phoenix nearly 11 years ago. They decided to expand the restaurant, which serves breakfast, lunch and dinner, into Chandler a little over a year ago.

Chandler is all about community, Khnanisho said. When we were looking at the area we saw the Sprouts nearby, and the plans for a gym, and we thought that this was the right spot. It was the right decision. Its been such a welcoming community.

Khnanisho said the restaurant laid its foundation on a mindset of clean eating.

It was a new concept 10 years ago, she said. We are committed to our concept. We want everything to taste good and be made with organic, natural ingredients.

When creating a menu that was amenable to dietary restrictions, it was important to create each part of a dish in a way that if one removed part of it, it still stood on its own.

Each part of the dish needs to taste good, she said. We dont ever want a dish to be left plain or without taste because of a dietary restriction.

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Tryst Cafe blends flexibility and taste to fit dietary restrictions - Community Impact Newspaper

Sirtfood Diet: How sirtuin-loaded foods can be combined with calorie restrictions for weight loss – Firstpost

Posted: July 3, 2020 at 12:46 am

Sirtuins. You might not have heard this word, or of the sirtfood diet yet, but it is gaining in popularity. This might be because British singer Adele is rumoured to have lost weight by adopting it, or it might be because a diet that allows you to drink red wine and eat dark chocolate is bound to attract everyones attention. But what really is the sirtfood diet, and does it really help with weight loss? Lets find out.

What is the sirtfood diet?

According to a study published in Oxidative Medicine and Cellular Longevity in 2013, sirtuins are a class of proteins, a class of nicotinamide adenine dinucleotide-consuming enzymes, to be precise, which are considered to bepromising in treating human disease and increasing lifespan.

Another study in Drug Discoveries Today: Technologies in 2014 points out that natural products that contain sirtuins, their consumption and effects on the body have been studied for decades now. However, whether it helps lose weight or not is still a matter that requires more research.

The sirtfood diet, on the other hand, promises to increase the sirtuin production in the body by an increased intake of sirtuin-foods or sirtfoods as well as calorie restriction over a period of three weeks. After this initial period, the inclusion of sirtfoods is recommended to be continued and the calorie restriction is not supposed to be as harsh as the initial three weeks. The diet was created by Aidan Goggins and Glen Matten, two health consultants based out of Britain.

How does this diet work?

Goggins and Matten devised the sirtfood diet to have a three-week course divided into two phases. These phases are supposed to detox the body, increase sirtuin production in it, and lead to weight loss due to its effects and calorie restriction (because there can be no diet without proper calorie restriction after all). The following are the two phases of the sirtfood diet.

Your sirtfood meals can consist of the following foods: Kale, red wine, strawberries, onions, soy, parsley, extra virgin olive oil, dark chocolate (85%), matcha green tea, buckwheat, turmeric, walnuts, arugula or rocket, birds eye chilli, lovage, mejdool dates, red chicory, blueberries, capers and coffee.

Sirtfood green juice ingredients:

Method: Put all ingredients except the matcha and lemon juice in a blender and juice them. Pour into a glass and add the remaining ingredients. Mix well and drink up.

Is this diet effective?

As mentioned before, current research regarding sirtuins suggests that their increased production in the body can prevent diseases, reduce inflammation and help increase your lifespan. Any correlation between eating only sirtfoods (while excluding other foods) and weight loss has not been proven yet, so whether youll lose weight or not will depend on a number of other factors.

On the other hand, the combination of calorie restriction and consuming nutritious foods is known to help in sustainable weight loss. All sirtfoods are, without a doubt, healthy, nutritious and filling. So, when combined with calorie restriction, this diet might lead to weight loss.

For more information, read our article on Healthy foods to lose weight.

Health articles in Firstpost are written by myUpchar.com, Indias first and biggest resource for verified medical information. At myUpchar, researchers and journalists work with doctors to bring you information on all things health.

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Sirtfood Diet: How sirtuin-loaded foods can be combined with calorie restrictions for weight loss - Firstpost

5 celebrities who went vegan, and how they get their nutrients on a plant-based diet – Insider – INSIDER

Posted: July 3, 2020 at 12:46 am

Veganism is a dairy-free, meat-free diet and lifestyle fast growing in popularity in the US.

That includes a growing number of celebrities, including Mike Tyson, Billie Eilish, and Peter Dinklage, whether it's for health reasons, sustainability, or animal rights.

It can be a tricky diet to follow. It's one thing to cut out meat, milk, and eggs, but then there are animal-based products like chicken stock or certain oils and candy. Cakes and pastries are usually cooked with dairy, as is restaurant-cooked fish, basted in butter. Vegans typically struggle to keep up their B12 levels without proper nutritional guidance.

All in all, there's a lot of forward-planning involved for people who aren't accustomed to a vegan lifestyle.

But many vegan celebrities are sharing how they fill up on nutrients. Here is a list of five vegan celebrities and how they do it:

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5 celebrities who went vegan, and how they get their nutrients on a plant-based diet - Insider - INSIDER

High-Protein Diet: Give The Traditional Appe A Healthy Spin With Moong Dal Appe – NDTV Food

Posted: July 3, 2020 at 12:46 am

Highlights

It will not be an exaggeration to say that South Indian cuisine, over the years, has gained immense popularity around the world. Ranging from dosa to idli and sambhar - South Indian food has its own set of fan-base. Most of the dishes in South Indian cuisine are known to be light and comforting, making them an all-time favourite choice of many of us. Imagine a bowl of humble upma in the morning or some crispy medhu vada in the evening - every meal has some unique dishes to offer. One such flavourful south Indian snack is appe. They are tiny, spongy cake-like snacks and are often relished with sambhar or chutney.

Traditionally made with left-over idli or dosa batter, appeis mostly served during breakfast or with evening chai. They are also known as paniyaram, paddu, guliappa, gulittu, yeriyappa, gundponglu and ponganalu in different parts of South India.

If you are planning to make appe at home, then we have unique recipe that will give the traditional appe a protein-kick. It is called moong dal appe. In this recipe, we used moong dal instead of rice flour to make the batter.

Moong dal- half cup

Urad dal- 1/4th cup

Onion- 2 (chopped)

Green chilli- 4 (finely chopped)

Coriander leaves- 2 tablespoons

Grated coconut- 2-3 tablespoons

Baking soda- a pinch

Salt- to taste

Oil/ghee- to grease

Soak both the dals in luke-warm water for at least one hour. Drain the excess water.

Now, blend the dals in a mixer grinder till you get a smooth paste. Add little water, if needed.

Transfer the paste to a mixing bowl. Add baking soda, onion, green chilli, grated coconut, coriander leaves and salt to it and mix. Make sure you get a dosa batter-like consistency.

Now, heat the appe pan/mould and grease some oil/ghee on that.

Pour 1 tablespoon batter to it and close the lid. Cook till the base is golden brown in colour.

Grease some oil on the top of the appe and turn it over with a fork. Let the other side cook too.

Serve these hot and crispy appes with coconut chutney and green chutney.

Enjoy your meal!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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High-Protein Diet: Give The Traditional Appe A Healthy Spin With Moong Dal Appe - NDTV Food

REMEDY of Leptin Hormone’s Resistance to Fat Loss

Posted: July 3, 2020 at 12:45 am

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Fat Loss via 5 second water hack

Posted: July 3, 2020 at 12:45 am

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Fat Loss from Face, Chin & Body

Posted: July 3, 2020 at 12:45 am

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Utah woman says staying healthy before getting COVID-19 helped her survive – KSL.com

Posted: July 3, 2020 at 12:45 am

SALT LAKE CITY The novel coronavirus has taken a deadly toll on so many throughout the world, and for those who do recover it's not easy. One Utah woman believes staying active and healthy before she got sick made a difference in her survival.

Kimberly Ishoy loves competing in triathlons. However, the 52-year-old says her Type 1 diabetes makes her an unlikely athlete.

"I had always crossed the finish line last. I'm not fast, but I'm passionate about it and I enjoy it," she said. "I remember thinking at the beginning of every race or event, Why am I doing this to myself? Why do I keep doing this? I'm so bad at it."

She was disappointed she wasnt seeing the results she had hoped for, like weight loss or increased speed. But she believes her hard work eventually helped her fight the coronavirus in May.

"Ultimately, when I was in that respiratory ICU, I realized that I got the results that my body needed," she explained. "What I needed what a strong heart [and] strong lungs."

The week before Memorial Day, Ishoy started to feel ill after a few of her family members tested positive for coronavirus. She said at first it just felt like the seasonal flu. Ishoy kept working from home, but her symptoms quickly progressed. She lost her appetite, had a headache, was dizzy, and experienced extreme fatigue.

"I was propped up on a chair to be able to be in video calls for company meetings, and then in between calls, I'd put my head down on the table and fall asleep till the next one," she recalled.

By the second week, Ishoy experienced a high fever which climbed to 104 degrees, she said. She was first admitted to Riverton Hospital, and then later transferred to the ICU at Intermountain Medical Center.

When I was in the respiratory ICU, there was some pretty dark moments where it didn't look good. I was on the phone with my family and I was sort of saying my goodbyes.Kimberly Ishoy, COVID-19 survivor

Ishoy spent a total of eight days in the hospital with pneumonia, anemia, a blood infection, and really low oxygen levels. "My oxygen saturation level was only at 70%, which meant that any oxygen I was taking in was not getting utilized," Ishoy said.

Her condition only worsened.

"When I was in the respiratory ICU, there was some pretty dark moments where it didn't look good," Ishoy recalled. "I was on the phone with my family and I was sort of saying my goodbyes."

Intermountain Heatlhcares ICU Dr. Peter Crossno recognized the severity of her case. "She was admitted to an ICU with the concern that she could die from this," Crossno said.

However, Crossno quickly realized Ishoy was an athlete when he saw her low heart rate. "I looked up at the heart monitor, and I was completely surprised I think her resting heart rate was about 55," he said.

Ishoy told him, "I'm a really bad athlete. I'm really slow," but he responded by saying, "I don't think it matters!"

"I knew at that point that we're dealing with a person thats healthy, (and) that takes care of themselves," Crossno said.

He tells Utahns now is the time to be making healthy decisions like exercising regularly and eating responsibly.

"A healthier individual has a better chance of surviving their stay in the ICU than somebody who is chronically unhealthy, "he explained.

Crossno says its also important for people to stabilize any long-term, chronic illnesses they have before they get sick, because it can make a difference in how well someone recovers from COVID-19.

"As we know with a lot of medical conditions that are poorly controlled, that leads to increased risk, especially when you're critically ill," he said.

Ishoy was able to manage her own insulin pump when she was in the hospital since she was the expert of her glucose control and diabetes condition.

"My blood sugar has actually stayed in great control throughout the virus, and I was grateful for that because that would help protect my immune system," Ishoy explained.

"I think that discipline is really what pays off," Crossno said.

Today Ishoy continues to monitor her oxygen levels at home with an oximeter and is anxious for the day when she can get back on her bike.

"I am very, very grateful," she said.

Kimberly also attributes her recovery to being compliant to her doctor's orders. Crossno had her practice prone positioning, which required her to lay on her stomach to increase her oxygen levels. He also asked her to occasionally mobilize and abstain from food at times to prevent her lung disease from getting worse.

"No matter what they asked, even if I thought it wouldn't make a difference, I just did it because I wanted to give myself a fighting chance to be able to move forward," she explained.

As always, Crossno encourages Utahns to take the necessary precautions to prevent the spread of COVID-19.

"Compliance with masks and social distancing, preventing yourself from getting sick in the first place," he listed.

As an ICU doctor, Crossnos seen a lot. He treated patients during the 2009 H1N1 pandemic and says COVID-19 patients are generally quite a bit sicker. "We can't let this go out of control. We don't have the resources to let this get out of control, and so I think we need to take this extremely seriously," he said.

Despite following state guidelines, Ishoy still got sick. "We wore masks. I'd only been to the grocery store twice during the whole pandemic," Ishoy said.

She reminds the public to not assume someone did something wrong if they get COVID-19. "Its a virus and all of us may end up getting it or may already have had it but not realized it. That it doesn't mean they did anything wrong. We need to support each other," she said.

Looking back, Ishoy is grateful she exercised regularly and kept her diabetes in control before she got sick with COVID-19. "I keep doing what I can and it ultimately made a difference in my recovery for Coronavirus," she said.

She urges others to be cautious. "You don't know who's vulnerable, and so even if you aren't worried about it, there are people that this will impact very dramatically and it's scary when that happens," Ishoy said.

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Utah woman says staying healthy before getting COVID-19 helped her survive - KSL.com

In a 60-game MLB season, one thing is certain it’s going to get late early – Press Herald

Posted: July 3, 2020 at 12:45 am

When the baseball season starts in just over three weeks what a phrase to type, even timidly put aside the old notion that all 30 teams begin the year 0-0. Rather, theyll all be 51-51 on even footing, with an insane, unpredictable, perhaps unfair but certainly unprecedented 60-game sprint to go.

(Note: For the purposes of this column, normal and healthy skepticism about whether even a 60-game season can be successfully contested in the midst of a global pandemic will be put aside. Lets have some faith that this can be pulled off, just so we might have some fun.)

Heres what we have to accept: The season will be unlike any in history. The novel coronavirus has deemed it so. So dont place on it the expectations that come with the marathon of 162 games. Is 60 games fair? After 60 games a year ago, the Washington Nationals were 27-33. The next day, when they notched another victory and still had more than 100 games to play, slugger Juan Soto said: Its about time. Its our time now.

Wait that long this year, Juan, and youll be home for October, rather than a hero in it.

There is no early in this season. In baseball, losing three straight games is inevitable even for the best teams. The Houston Astros won 107 games last year but lost seven straight once and five straight another time. Think about it this way: A seven-game losing streak in the truncated 2020 season will be like losing 19 in a row in a normal year.

Each night is still a baseball game nine innings that somehow carry more than twice as much weight as a game in any other year. Even previous seasons interrupted by labor disputes most notably 1981, 1994 and 1995 included more than 100 games. What limits our lives now is unlike anything that has limited them in more than a century. So what awaits us in baseball has never been attempted.

First off: no fans. Before we figure out what thats like, you know what stinks? The Astros, those cheaters, they were going to get booed out of every ballpark they entered all summer. Eighty-one times, they would have been heckled right back to their hotels. Shoot, they were due in Washington for a World Series rematch this coming weekend, over the Fourth of July. Now? The pandemic already made their sign-stealing scandal seem less important. But we wont have our all-American right to stand up, jeer and be heard.

Baseball is often criticized, with some legitimacy, for being stuck in another era, too slow to play each night and too slow to adjust over time. To cure that, think of this season as a baseball lab, with plenty of room for experimentation. There are new rules joining the three-batter minimum that pitchers must face that was already coming this season that the purists will surely hate.

Hey, purists (looks in mirror): Relax. By definition, this season cant be like all the others. So dont try to apply other seasons to this one. Lets see how these tweaks feel.

The National League will have a designated hitter. Somehow I have grown to enjoy having two leagues with two sets of rules even though it doesnt make logical sense and I generally prefer the machinations involved when pitchers have to hit (double switches and the like). But we should probably get used to this.

Its quite possible we have seen our last pitcher penciled into a starting batting order. How? Well, who knows what rules will be in place for a 2021 season that could also be altered by the coronavirus. Plus, the DH could be installed in both leagues during the negotiations for a new collective bargaining agreement following that season. (Shhhh. Dont tell Max Scherzer.)

The weirdest change, of course, is the alteration of extra-inning games. Top of the 10th, and a runner automatically starts on second base. How did he get there? Well, for statistical purposes, he reached via error (though no error will be charged), because then the pitcher on the mound wont be docked an earned run if he allows that runner to score. (He would, however, be assigned a loss if the runner scores and his team cant counter in the bottom half. This makes further ridiculous the idea of pitcher wins and losses as a meaningful statistic, but thats another column.)

Ill admit: Im not crazy about this rule. Seems contrived. Plus, according to data from the essential Baseball-Reference.com, of the 208 extra-inning games in 2019, 91 nearly 44 percent ended in 10 innings. Is putting a runner on second for both teams going to cause games to finish more quickly? Seems dubious.

There are bound to be some statistical oddities. Ted Williams was the last player to hit at least .400 .406 in 1941. (Note: Batting average is another junk statistic that tells us little, but thats another column.) The closest someone has come since was 1994, when Tony Gwynn hit .394. But theres an asterisk there, because Gwynns San Diego Padres played only 117 games before the players went on strike, killing the postseason and his run at .400.

Rod Carew was hitting .402 at the All-Star break in 1983. (Oh, thats a reminder: Therell be no all-star break this year.) Stan Musial hit .403 before the break in 1948. After the Nats first 38 games in 2016, Daniel Murphy was hitting .400. Maybe someone could do it. But would it should it count as the first since Williams?

Other individual outliers await us, for sure. A starting pitcher with a sub-1.00 ERA? Over the 12 starts thatll likely be the maximum, its conceivable. Pedro Martinez posted a 0.99 over the first 12 starts of his historic 2000 season.

Whats a good team record? We know over a normal season 90 wins almost always gets you into the playoffs, and 100 wins is exceptional. Since World War II, the best 60-game records were the 2001 Seattle Mariners at 47-13 and the 1953 and 1998 New York Yankees at 46-14.

Those marks, when applied over a full season, represent 127 and 124 wins, respectively. They are clips that are not sustainable.

But you know what? In 2020, they wont have to be sustained. The winning percentage that it takes to get to 90 wins in a normal season is .556. Apply that to a 60-game season, and its somewhere between 33-27 and 34-26. The regular ebbs and flows will feel like jerks on the steering wheel. Each series, each game, is going to matter more.

Someone (I cant remember who) once pointed out that more than any other sport, baseball is a grind. Winning is as much about survival over time as it is about excelling in the moment.

What lies ahead this summer is something of a jaunt. Is 60 games enough to determine a division champion? Doesnt matter, because 60 games will determine six division champions. Training camps havent even opened yet, and it already feels late in the season. Thats because it is. Might as well embrace it.

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