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Hey 2020, this isn’t the vision we had in mind. Or is it? – Thrive Global

Posted: April 4, 2020 at 4:46 pm

We raised our glasses high and welcomed a new year that seemed ripe with possibilities. The year 2020 would be, we assumed, a year full of good things growth, accomplishments, fulfillment and of course- 20/20 vision, whatever that meant. We thought we would see clearly. But what were we looking at? If youre like most, your sights were set on things like getting a promotion, earning more money, your child getting into college or making the sports team, buying a new car, going on a vacation, doing renovations, shopping for new clothes, working out, losing weight.

But, not one of those matters right now, does it?

The global pandemic triggered by COVID-19 has brought us to our knees, both individually and collectively. We feel vulnerable and scared. How could we not? Individually, we are afraid for our own lives and for our loved ones, trying desperately to protect all that we care about. Were fighting a battle against an invader we cannot see. We dont know where it is or when it will strike, but the inevitability seems to be growing around us. Our sense of safety and security has been shaken and our assumptions about simple everyday life have betrayed us. The things that provided structure and purpose to our days have come to a halt, as if they vanished into thin air. And with them, so did most of what we were hoping for in 2020.

If those things dont matter, what does?

At the same time COVID-19 has divided us, it has also managed to erase the differences, both remarkable and unremarkable, that distinguish us. Individuals, families, communities, nations and quite literally the world have simultaneously united in their focus on one thing sustaining life. COVID-19 has no care for wealth, celebrity, culture, religion, political party, ethnicity, or race. We grieve -collectively and individually for the unimaginable loss of life to COVID-19 and for the loss of our way of life our loss of freedom, loss of power, loss of control, loss of certainty, loss of structure, loss of security, loss of jobs, loss of safety, loss of knowing what the future will bring. We used to need a panoramic lens to take in everything we deemed important, now we gaze through a microscope, looking for answers.

In a time like this, we are starkly reminded of our vulnerability. I have a hand-painted rock in my office that says, Vulnerability is Strength. I am always intrigued by the responses this gets. Some say its crazy because they believe vulnerability is weakness and therefore something to be overcome, hidden and avoided. Thats understandable, and pretty much what we are taught to believe. Unfortunately, it is also wrong. Vulnerability is one of the hardest things to confront. If you think being tough is hard, try sitting in your vulnerability without running. We will do almost anything to avoid feeling it, we work, exercise, eat, shop, drink, smoke, rage. Want it or not, we are all sitting in a heap of vulnerability. What does that mean? Vulnerability is truth without illusions, facades, pretending or acting it is the messy, imperfect, beautiful, awful, unedited truth. If you have the courage and the strength to not run from it, you can use it to forge a deeper connection to yourself, to others, and to the world around you.

So, if vulnerability is good, how do we use it to come out of this crisis better, stronger, more self-aware, more grateful and more present to the people and the things we care about? I always think about the beloved character of George Bailey in Frank Capras Its a Wonderful Life to describe this. Like George, it is so easy to fall into the trappings of everyday life and societal measures of success. Without realizing it, we start to see only what we did not accomplish, what we do not have, what is not enough. The state of not enough-ness, insufficiency and dissatisfaction basically serve one purpose to hold happiness hostage and ensure we never achieve it. Like George, for most of us it takes a crisis to change, were rarely granted the opportunity, necessity or approval to do this under normal circumstances. Something must hit so hard that it breaks through the armor, glitches the program so to speak, and startles you to awaken. Typically, those are crises that threaten something dear, often your life. Like George, we need time to sift through our beliefs and doubts and fears to find the truth.

There is a wonderful quote credited to Frances Rodman, Just think how happy you would be if you lost everything you have right now, and then got it back. What would happen? Would you look at them the same way? When George Bailey gets his life back, he sees only its abundance, beauty, possibility and meaning. He returns a different man, full of joy, love and gratitude. Not a single circumstance had changed, only the new and perfectly clear lens through which he saw it. He had been looking at the wrong things. His vision had been obstructed, blurred. He finally saw clearly what he cared about family, friends, integrity, connection, generosity, kindness, commitment and faith. We laugh and cry along with George year after year because we, too, would like to see through that lens.

Well, now is your chance.

The COVID-19 pandemic of 2020 just gave all of us a new pair of glasses to look through. What you do with them is up to you. When this heartbreaking crisis is over, you will have two choices. You can try to make this experience go away as fast as possible and get back to the status quo or you can use this time to pause and reflect on what you have learned about how you want to live your life. Before you fill your schedule and jump back on a mindless treadmill, ask what things you want to keep from this time. What new discoveries or rediscoveries have you made? What has made you happy? What matters, what doesnt? I suspect many organizations, businesses and entities will be racing to recapture your attention, time and resources when this is over, before you have chance to think about it. So, use this time well, because a crisis is a terrible thing to waste.

We may have come into 2020 with a request for clear vision, what weve been given is the opportunity to see clearly. That will take work, and a lot of courage. But the struggle is what will make it worthwhile and make it yours.

So then, what do you see?

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Hey 2020, this isn't the vision we had in mind. Or is it? - Thrive Global

Lose Weight the Healthy Way – WebMD

Posted: April 4, 2020 at 4:45 pm

In this Article In this Article In this Article

Are you thinking about going on a diet to lose weight? After all, it seems you can't open any magazine without reading about the latest fad diet -- whether low-carb, low-fat, or low-calorie.

The reality is, diets are like fashions. They come and go; some work, some don't. And while many teens lose weight on diets, not so many keep the weight off.

Studies show that approximately 95% of people who go on weight loss diets will gain all or some of the weight back within the first 5 years. In fact, some studies have found that after a period of 5 years, most diet programs are unsuccessful in terms of keeping the weight off.

In the past five years, research has shed light on the impact of strict diets on weight loss, and the findings have consistently held true: diets alone don't work. Sure, these diets can help you lose weight at first. Yet for most teens, a lot of this loss is muscle -- not fat. And lean muscle (as opposed to body fat) is what helps burn calories.

The more muscle mass your body has, the more calories you burn all day, even while you are sitting around studying or surfing the Internet.

The best way to maintain or reach an ideal weight is to burn more calories than you take in. That means increasing activity and decreasing calorie intake -- but not severely.

The safest, most effective diet for weight loss is a healthful, balanced one including:

Cutting out junk food, sugary sodas, and sweet, undiluted fruit drinks from your diet is an easy way to lose weight over time. For example, cutting out 10 potato chips a day saves 100 calories. Over a year, giving up those chips would translate into 10 pounds of extra fat lost.

Likewise, adding 20 minutes more of exercise (such as aerobic dancing, walking, jogging, biking, rowing, or swimming) to your current routine will burn an average of 100 calories of fat a day. Over a year's time, that extra 20 minutes of exercise should allow you to lose 10 pounds.

Portion control is also important when you're trying to lose weight. One problem many overweight teens have is that they underestimate how much they really eat. So stop super-sizing, and learn what a healthy portion looks like.

It may also help to eat more frequently. Six small meals per day appears to be one of the best approaches to eating, especially when you're trying to lose weight. Just remember these mini meals need to be small.

If you feel you are overweight, talk to your primary health care provider or a registered dietitian. There are plenty of medically supervised diets that work well for teens who need to lose more than 10 pounds. Just be sure to include exercise, or you'll find that the weight comes back as easily as it left you.

There are several habits that serve as healthy ways to lose weight. They include:

1. Eat breakfast. Breakfast helps give you staying power throughout your day, and can even increase school performance. Studies show that eating breakfast may help keep you from binging later in the day. No need to eat a lot -- fruit and cereal or an energy bar and some milk is all you need to get going. If you're running late, just munch as you walk to class.

2. Don't skip meals to "save" calories. You'll likely make up for the skipped meals by snacking later on junk foods, which are high in calories, sugar, and trans fats (harmful fats found in many commercial snacks).Some recent findings show that junk foods make up nearly one-third of the total calories in the typical American diet. Remember, several small meals spread out through the day is a great approach.

3. Eat more lean protein to control your appetite. Go for low-fat dairy; eggs; skinless chicken and turkey; fish; lean cuts of beef, pork, and veal; legumes; soy foods; and nuts and seeds. Avoid animal foods that are high in saturated fats (such as fatty cuts of beef and high-fat dairy).

4. Eat more vegetables, fruits, whole grains, and beans (including soy). Studies show that these plant-based disease-fighters make up only 10% of the calories in the American diet. Plant-based foods are high in water and fiber and essential vitamins and antioxidants, yet very low in calories. Diets high in plant-based foods play a key role in the prevention of diseases, including obesity, heart disease, certain types of cancer, and type 2 diabetes.

SOURCES:

CDC: "BMI -- Body Mass Index: Child and Teen Calculator."

American Dietetic Association.

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Lose Weight the Healthy Way - WebMD

The 50 Best Weight Loss Tips to Get You Back on Track in …

Posted: April 4, 2020 at 4:45 pm

Weight gain happens to everyoneespecially in the winter months. According to the University of Rochester, people gain an average of 1 to 3 pounds over the holidays due to everything from devouring one too many sweet treats to being overloaded with stress. But don't let too-tight pants get you down. There are numerous ways to kickstart your weight loss journey and create lasting results. Here are the 50 top weight loss tips you should know about to make 2020 your best, most confident year yet.

When you're eating by the handful, it's easy to overdo it. That's why Janet Detore, a registered dietitian for EMP180, is a big fan of the fork method for weight loss. "If you're grabbing snacks and not eating with a fork in your hand, you likely aren't paying attention to what you're eating and probably eating a lot more than you think," she says. "Eat with a fork and put it down in between each bite."

Ever start munching on a snack standing in the kitchen, only to discover an empty bag a minute later? "We all fall victim to mealtime multitasking," Detore says. "Distractions while eating can block the body's signals of fullness. Sit down, take a deep breath, and mindfully focus on your food and your hunger. The more you enjoy your meal, the less you'll eat of it."

Losing weight might simply mean brushing your teeth more often. It sounds too good to be true, but a 2016 study published in the journal Experimental and Therapeutic Medicine found that those who brushed their teeth after meals or snacks had lower rates of obesity than those who didn't. "Nothing tastes good mixed with the mint!" Detore says. "Think drinking orange juice first thing in the morning. Bleh."

You might think the best way to lose weight is to skip meals, but that's not the case. Detore is a fan of eating all day. "Some people will encourage fasting the entire day before a big meal to 'save up calories,' but this typically leads to an overeating spree that ends in a food coma and double (or triple) the day's intended calories," she says. "Eat healthy meals and snacks throughout the day to stay on track and avoid overeating."

If you're a late-night snacker, try fasting between dinner and breakfast to cut down on calories for the day. "After you finish dinner, wait a full 12 hours until you have breakfast. You can still drink water, plain herbal teas, or hot water with lemon during that time," says celebrity trainer Juliet Kaska. "For example, if you finish your dinner at 7:30 p.m., you can have breakfast at 7:30 a.m.but no snacking is allowed between."

Good news: You can still enjoy a cup of coffee in the morning when you're trying to lose weight. In fact, it might help. A 2019 study published in the journal Scientific Reports found drinking coffee can stimulate brown adipose tissue, or "brown fat," which generates body heat by burning calories. "Increasing its activity improves blood sugar control, as well as improving blood lipid levels. And the extra calories burnt help with weight loss," University of Nottingham professor Michael Symonds, who co-directed the study, said in a statement.

If you start every day with a calorie-packed beverage from your favorite coffee shop, opt for something more weight loss-friendly. "Ask for a double green tea with steamed almond, soy, or oat milk," says Kaska. "This is a high-antioxidant beverage with low calories, fat, and sugar. It also costs less than the calorie-laden lattes." Alternatively,don't spend a dime and make something healthy at home instead.

Everyone overeats. But the next time you overindulge in too many carbs, sweets, or cocktails, don't punish yourself the next day by skipping meals. Instead, get your body back on track by using a four-step method that's a favorite of Kaska's.

"Start your day the following way," she advises. "1. Drink 24 ounces of hot water with the juice of three lemons over a one- to two-hour period. 2. Take a spoonful of MCT oil. 3. Exercise for 20 to 60 minutes. And 4. After your workout, drink 8 ounces of organic (no sugar added) coconut water. By the time you get home and shower, you'll feel like a new person. Keep drinking water and/or coconut water throughout the day."

It's going to be hard to lose weight if you don't first figure out what's halting your progress. "Identify current habits that lead to unhealthful eating," registered dietitian Katherine D. McManustold Harvard University. "Do you relax and reward yourself by snacking in front of the TV? Do you skip lunch only to feel starved by mid-afternoon, ready to eat anything in sight? Do you finish everything on your plate even after you start to feel full?" Once you know the habits that are setting you back, you can work on them.

Are you hungry or emotionally hungry? McManus told Harvard it's so important to be able to differentiate between the twoespecially when trying to lose weight. "Do you eat when you feel something physical in your body that responds to food? Or do you eat when you are stressed, bored, tired, sad, or anxious?" she says. If it's emotional hunger you're dealing with, avoid overeating by coping in healthier ways, like going on a walk, engaging in a hobby, or doing yoga.

When you have a delicious meal in front of you, it's hard to slow down when you're eating it. That plate is clean in seconds flat. But a 2018 study published in BMJ Open found that slower eaters and normal-speed eaters were less likely to be obese than fast-eaters. Taking your eating speed down a notch will help you feel fuller and more satisfied, not to mention allow you to truly enjoy your food.

If slowing down your eating pace is tough, try the 20-second rule. "It's my secret to mindful eating," Kaska says. "I take 20 counts/seconds minimum between putting the next bite in my mouth. I also don't start cutting my next bite until my present bite is gone. The sheer act of slowing down and being present with your meal results in eating less and enjoying your meal more. It also helps eliminate or lessen digestive issues like gas and heartburn."

Why is it that sweets always sound so good before bed? If you tend to be a late-night snacker, try to put the habit to rest this year. A 2017 study published in the American Journal of Clinical Nutrition found that eating at later hours could result in increased body fat. To slim down, stop snacking after dinner and create healthier nighttime habits instead.

How many times have you said you were going to bed early, only to stay up a couple more hours scrolling on your phone? Sticking to a proper bedtime (and finally getting enough sleep!) not only helps keep your mental health in checkit also keeps the weight off. In an oft-cited 2006 study published in the American Journal of Epidemiology, researchers found those who got less than six hours of sleep at night gained more weight than those who slept at least seven hours a night. So ditch the phone and start counting sheep. Your waistline will thank you.

Fiber is so underrated when it comes to weight loss. When you eat high-fiber foodslike broccoli, pears, apples, peas, and potatoesyou'll feel full and satisfied, making you less likely to snack on calorie-packed junk food. So how much should you aim for? A 2015 study published in the Annals of Internal Medicine found 30 grams a day was the magic number when it came to losing weight.

Everyone seems to be ditching meat in 2020 for their health, the planet, and the animals. Jumping on the plant-based bandwagon could benefit you greatly in the weight-loss department, too. In a 2016 study published in the journal BMC Nutrition, researchers found that the over-consumption of meat is leading to obesity worldwide. Instead, get your protein through the many plant-based options available, including beans, legumes, tofu, and tempeh.

These days, most people have XL-sized bowls and plates, and that makes it very difficult to stick to proper portion sizes. "One of the main culprits of weight gain is overeating," Detore says. "It can be easy to overpack your plateand the bigger the plate, the bigger the meal. Use a smaller plate or bowl to easily cut back on portion size. Worst case scenario: You just go back for a small helping of seconds."

Sadly, alcohol calories do count, and they play a big role in your weight. Detore says abstaining from alcohol is the best way to lose weight, but if you do want to drink occasionally, go for lower-calorie, low-carb, and low-sugar options. "Stick to hard liquor like vodka, rum, and tequila because they're free of carbs. And if you need to mix them, choose low-sugar and low-calorie drinks like soda water," she says. "Steer clear of beer, which is typically high in carbs. Also avoid wine, which contains a lot of sugar."

It doesn't matter whether you use a notebook or an app. Logging everything you eat in a day can really help you reach your weight loss goals. A 2019 study published in the journal Obesity found that those who logged their daily food intake lost 10 percent of their body weight over a six-month period. It only took them 15 minutes a day to jot everything down, and it made all the difference.

You don't have to be that person who posts a photo of every meal on Instagram, but taking pictures of your food can help with losing weight. "Snapping a photo before digging in can help you stay accountable with your health goals. Plus, it can boost appreciation for food and encourage you to seek out colorful and delicious ingredients for your next photogenic meal," Detore says. "Extra points if you keep a food diary with photos of everything you eat."

Most people choose running on the treadmill over yoga for weight loss. Sure, it burns more calories, but that number isn't everything. One study found the mental health benefits you get from yoga can help you lean out in the long run. A 2016 study published in the journal Evidence-Based Complementary and Alternative Medicine found that going the low-impact route with yoga can help you change your habits for the better. Yogis did less stress eating, ate more mindfully, had fewer cravings, and had a reduced appetite, all of which aided in weight loss.

Lifting weights isn't going to make you look bulky. In reality, it's a great way to burn calories, tone your muscles, and shed fat. In a 2017 study published in the journal Obesity, researchers found that combining weight training with a low-calorie diet is the best way to lose fat and preserve muscle.

One of the biggest mistakes people make when starting their weight loss journey is overdoing it with their workout routine. For the best results, take your time and get used to everything. "Don't start off by jumping into the deep end. Instead, take it slow," Kaska says. "Try a one-mile walk at a pace that gets your heart pumping, but don't wipe yourself out. Measure the time it takes you to complete the one mile, and do it four to seven days a week. Then after one week, try to increase your time [and] distance."

Some people like working out with food in their stomach, and some don't. There's a reason to give fasted exercise a try, though. According to William Kormos, MD, working out while your body is in a fasting state can result in your body burning more stored fat. "During exercise, after your body's sugar stores are exhausted, the body then taps into stored fat and turns that into sugar or turns protein from muscle into sugar," he told Harvard University. Whether the hypothesis is true or not, he says the most important thing is working out in the first place.

There are so many great shows on Netflix right now, but that doesn't mean you should watch all of them. (Sorry!) Sitting in front of the TV all day, every day is a recipe for disaster when it comes to your weight. In a 2015 study published in the International Journal of Environmental Research and Public Health, researchers noted being sedentary for long periods of timeespecially while watching TVwas directly related to "weight gain, heart disease, diabetes risk, and an increased risk of early death." Find something active to do instead, even if that's just going on a walk.

Stress doesn't just drive you crazy mentallyit also affects your body physically. In a 2017 study published in the journal Obesity, researchers found that having chronically elevated levels of the stress hormone cortisol can contribute to weight gain and obesity. Soothe your stress away with yoga, meditation, and hobbies you enjoy.

To weigh yourself or avoid the scale altogetherthat is the question. If that number is messing with your mental health, skip it and just work on being healthy. But if you want to keep track of your weight, it could help with your progress. A 2017 study published in the Journal of Behavioral Medicine found those who weighed themselves daily had a lower body mass index (BMI) and body fat percentage over time.

The second you label a certain food as "bad," you're going to crave it that much more. Instead, don't make anything 100 percent off-limits. "Focus instead on choosing the right portions of healthy foods 80 to 90 percent of the time," registered dietitian Jennifer Kothe Willoughbytold the Cleveland Clinic. "That, paired with a healthy exercise routine, can lead to long-term weight loss success. And it leaves some wiggle room to enjoy 'fun foods' occasionally without feeling guilt or resentment."

The microscopic bacteria that lives in your gut is totally on your team in helping you lose weightwell, as long as you take care of it. Probiotics (AKA good gut bacteria) are great for your digestive health and keeping your gut happy, and taking them daily could help you reach your goals. A 2014 study published in the British Journal of Nutrition found that obese individuals who took probiotics lost significantly more weight than those who didn't.

A grapefruit a day keeps the weight away? That's what research shows. In a 2014 analysis published in the journal Food & Nutrition Research, researchers looked at data over a five-year period and found that those who consumed any amount of grapefruit or grapefruit juice had a lower body weight, waist circumference, and BMI than those who didn't.

If it feels like you're addicted to certain foods, you're not crazy. Some are more crave-worthy than others, and those are the kinds you should limit in your diet. "If your diet consists mainly of sugar, saturated/trans fats, and saltall of which can be very addictiveyou can develop consistent cravings for dense, high-calorie foods with little nutritional value," registered dietitian Julia Zumpanotold the Cleveland Clinic. "This leads to excess calories and weight gain or inability to lose weight."

Sugar is one of the biggest things that can come between you and losing weight. Harvard University professor Frank Hu, MD, told Harvard Health Publishing that consuming too much not only raises your blood pressure and increases chronic inflammation, but also contributes to weight gain. To cut back, pay close attention to food labels. "It might only say 5 grams of sugar per serving, but if the normal amount is three or four servings, you can easily consume 20 grams of sugar and thus a lot of added sugar," said Hu.

Spinach is one of the healthiest foods you can eat. If you can't get enough greens down during the day, there's another method you can use to help you shed the pounds. A 2014 study published in the journal Appetite found spinach leaf extract can help decrease cravings and aid in weight loss. Do like the participants and drink a smoothie that contains the supplement first thing in the morning.

Drinking water is quite possibly the easiest weight loss tactic, yet it always seems to be the one thing no one does. A 2016 study published in the journal Frontiers in Nutrition found that increasing your daily water intake can help you lose weight. Invest in a nice water bottle, and even try adding fruit to your water to make it more flavorful. Whatever gets you to sip.

One of the easiest ways to take in fewer calories during the day is making sure you're properly hydrated before sitting down to eat. A 2010 study published in the journal Obesity found that drinking a half-liter of water 30 minutes before your meals can help with weight loss. In fact, over a 12-week period, those who drank water prior to meals lost 44 percent more weight than those who didn't.

You don't have to give up your favorite restaurant dish for good. If you want to lose more weight, maybe just give it up for a while. A 2017 study presented at the American Heart Association's 2017 Scientific Sessions found that those who went out to eat had a 60 percent chance of ordering something unhealthy and ruining their diet. Focus on cooking healthy homemade dinners instead.

Before-and-after pictures can be intimidating, but they can actually help you reach your weight loss goals. A 2017 study published in the Journal of Interactive Marketing found that sharing photos of your progress can be motivating in helping you shed the pounds. But if you don't want everyone to see your progress, no worriesjust keep the photos to yourself. They'll still serve as motivation when you need it.

How many times do you go to the grocery store to buy something unhealthy for dinner when you already have a refrigerator full of wholesome meal options at home? To stay on trackand avoid giving into cravingsplan out your meals in advance and only allow yourself to grocery shop one day a week. "Get your shopping done on Sunday to start your week off right," Kaska says. "In addition to being healthy and keeping calories in moderation, having your meals and snacks planned out and ready to go will help you feel less stressed and more motivated."

Snacking on fresh fruit and veggies is easy at home, but it's easy to go off the rails when you're out and about. Plan ahead and pack healthy options to take with you, or have some quick fixes in mind you can reach for when you're empty-handed. Starbucks, for instance, has bistro boxes loaded with fruit, veggies, and protein, and many gas stations carry snack-size bags of baby carrots and sliced apples. You can also go for a handful or two of unsalted nuts for a filling healthy fat.

Eating cinnamon isn't going to help you shed a ton of pounds on its own, but research shows it could help aid in the weight loss process. According to a 2017 study published in the journal Metabolism: Clinical and Experimental, researchers found the chemical compound that gives the spice its flavorcalled cinnamaldehydecould help fat cells burn energy in your body, helping you drop pounds.

Who cares what your co-workers think? If you take your lunch break earlier rather than latereven if you're the only one who does so!you'll be the one who's better off in the long run. A 2013 study published in the International Journal of Obesity found that those who ate late lunches lost less weightand lost weight at a slower pacethan those who ate lunch earlier. So, 11:30 a.m. lunch, here you come.

If you have potato chips sitting on your counter at home, you're going to eat them. That's a fact. The same goes with healthier choices like fruit. A 2015 study published in the journal Health Education & Behavior found that those who got rid of junk food and kept fruit on their counters instead had a lower BMI. When you have an apple or banana within arm's reach, you'll be more likely to grab it, and help the pounds fall off.

Avocados might just be the most popular fruit of the moment. Aside from making a stellar toast topping, they're also beloved for their ability to help people lose weight. A 2019 study published in the journal Nutrients found that overweight individuals who added a whole or half avocado to one of their daily meals felt fuller and more satisfied after eating than those who ate low-fat meals. By helping you suppress your hunger, you're more likely to lose weight.

There are plenty of healthy carbs you can eat while trying to lose weight. Just avoid the white ones. A 2010 study published in the American Journal of Clinical Nutrition found that eating refined grainslike white rice, white bread, and white pastacontributed to more body fat. On the other hand, eating whole grainsincluding brown rice, oats, quinoa, and whole grain pasta and breadwas associated with lower amounts of body fat.

One simple way to avoid overeating is to sip on a warm cup of low-sodium vegetable broth before meals, Kaska says. Aside from being super soothing (and tasty!), it helps you fill up more quickly, making it easy to cut down on calories and shed those extra pounds.

Salt makes everything taste better. Unfortunately, while upping the flavor, you could also be upping the number on the scale. In a 2017 study published in the journal PLOS One, researchers found that there's a link between salt intake and obesity. To make sure you're not going overboard, stick to the recommended daily limit of 2,300 mg of sodium per day. Going above that can not only result in weight gain, but also increases your risk of high blood pressure, heart disease, and stroke.

It's about to get hot, hot, hot in your kitchen. If you're a fan of spicy foods, keep on doing your thing. A 2012 study published in the journal Chemical Senses found that eating spicy foods that contain capsaicinthe chemical compound in chili peppers that makes your mouth burnmay help with weight management.

Losing weight is much easier if you have a support system and a good friend by your side. A 2015 study published in the British Journal of Health Psychology found that working out with someone helps you stick to your routine, andyou guessed it!lose weight in the process. Whether it's someone you already know or someone you befriend at the gym, having that support goes a long way.

Walking after meals doesn't just up the amount of physical activity you're getting every dayit also helps you better digest your food. "Take 10-minute walks after each meal," Kaska says. "This will help to keep your digestive fire burning after you eat when your body is sending the most blood to your stomach. It will also help to remove any excess pounds you may have gained."

Breathing to lose weight? It's not too good to be true. Being stressed 24/7 can make you gain weight, but the simple act of deep breathing can relax your body, helping you reach your goals. "Deep breathing has been proven to activate the vagus nerves. When the vagus nerves are stimulated this, in turn, deactivates your stress response, otherwise known as the fight-or-flight response," Kaska says. "When we're anxious and stressed out, it's as if the fight-or-flight button is stuck on. Take deep, long breaths into your stomach, imagining your stomach like a balloon you're filling with air. Then slowly exhale all the air out. Do 10 rounds or more of this deep breathing daily."

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The 50 Best Weight Loss Tips to Get You Back on Track in ...

Weight loss – common myths – Better Health Channel

Posted: April 4, 2020 at 4:45 pm

More Australians are overweight or obese than ever before, and the numbers are steadily increasing. Around 70 per cent of men and 55 per cent of women are carrying too much body fat and 25 per cent of children are overweight or obese. This means that the incidence of obesity-related disorders, such as coronary heart disease and diabetes, is also on the rise. No magic weight loss potionThere are many unhealthy misconceptions about weight loss. There are no magical foods or ways to combine foods that melt away excess body fat. To reduce your weight, you need to make small, achievable changes to your lifestyle. You need to change the way you eat and increase your physical activity.Dietary fats may cause weight gainFats contain approximately double the amount of kilojoules (calories) per gram than carbohydrates or protein. They are a very concentrated form of energy. If you eat a lot of fat, you are likely to put on weight.

The type of fat you eat is also important. Polyunsaturated and monounsaturated fats (from fish and plant sources) provide some health benefits and should be included in small amounts in the diet. Saturated fat from animal sources can have a negative impact on your health.

If you eat more kilojoules than you use, you will put on weight whether those kilojoules came from fats, carbohydrates or proteins.

However, if you are watching your weight, enjoy potatoes in moderate quantities and be careful of how you eat them (for example, butter and sour cream are high in fats. Reduced-fat natural yoghurt is a healthier choice).

You have to regularly eat more energy than your body needs to put on weight. This is harder to do with high-carbohydrate foods than high-fat foods, because carbohydrates contain about half the amount of energy compared with fat. When choosing high-carbohydrate foods such as grains and cereals, wholegrain options are best.

Very few foods are purely carbohydrate or purely protein; most are a mixture of both. The digestive system contains enzymes that are perfectly capable of breaking down all the foods we eat. Single food diets should be avoided.

Cereal foods (especially wholegrain varieties) like bread, muffins and breakfast cereals are a much better source of carbohydrates to get you going in the morning. You can add fruit to your breakfast for additional nutrients and taste.

In fact, evidence suggests that drinking water with your meal improves digestion. Kilojoule-heavy drinks such as alcoholic beverages can be fattening if consumed in excess, but drinking them with meals doesn't make them more fattening.

Suggestions for safe and effective weight loss include:

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This page has been produced in consultation with and approved by: Deakin University - School of Exercise and Nutrition Sciences

Last updated: June 2014

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.

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Weight loss - common myths - Better Health Channel

How to Lose 10 Pounds Fast – Weight Loss Plan

Posted: April 4, 2020 at 4:45 pm

500 CALORIES PER SERVING

29. 4 oz lean sirloin steak; baked potato with 2 Tbsp nonfat plain Greek yogurt; 2 cups mushrooms sauted in 2 tsp olive oil

30. Lemon pasta with salmon and asparagus: 2 oz grilled salmon + 2 oz whole-wheat penne, cooked and tossed with + 1 Tbsp olive oil + 2 Tbsp lemon juice + 1 clove garlic, sliced + 1 cup chopped asparagus + 1 Tbsp fresh basil

31. Mexican burrito bowl: cup* brown rice, cooked + cup pinto beans + cup grilled vegetables cooked with 2 spritzes of olive oil cooking spray + cup shredded lettuce + cup corn salsa + cup guacamole

32. Takeout! 3 oz ginger chicken with broccoli + 6 oz brown rice

33. Italian tilapia: 6 oz tilapia baked with 1 cup canned diced tomatoes + 4 chopped green olives + 1 tsp olive oil + pinch Italian seasoning; cup whole-wheat couscous, cooked

34. 6 oz roast pork tenderloin; 1 baked sweet potato; 2 cups green beans sauted in 2 tsp olive oil

35. Chicken stir-fry: 4 oz boneless, skinless chicken breast strips + 2 cups broccoli florets + 1 sliced scallion + 2 tsp peanut oil; cup brown rice, cooked

36. Pasta with cannellini and feta: 2 oz whole-wheat pasta, cooked + cup cannellini beans + 1 cup chopped fresh tomatoes + 2 tsp olive oil + 1 Tbsp chopped fresh basil + 1 Tbsp crumbled feta

37. Spaghetti and meatballs: 2 oz whole-wheat spaghetti, cooked + 3 turkey meatballs (1 oz each) + cup marinara sauce; 2 cups tossed salad + 1 Tbsp Italian vinaigrette

38. Portobello burger parmigiana: 1 portobello mushroom cap, misted lightly with olive oil spray and broiled or grilled + cup marinara sauce + 1-oz slice part-skim mozzarella + fresh basil + whole-wheat hamburger bun; romaine lettuce heart + 1 large sliced tomato + 1 Tbsp balsamic vinaigrette

39. 5 oz tuna steak; cup brown rice, cooked; 2 cups broccoli sauted in 1 tsp peanut oil

40. 1 cup summer chili: cup chopped onion + 2 oz lean ground turkey breast sauted in 1 tsp olive oil + cup canned white beans + cup corn niblets + cup canned diced tomatoes + hot sauce to taste; cup brown rice, cooked

41. Pasta with chicken and spinach: 2 oz whole-wheat pasta (or mix 1 oz whole-wheat pasta with 1 oz regular), cooked + cup shredded skinless rotisserie chicken breast + 1 cup baby spinach + 1 clove garlic, sliced and sauted in 1 Tbsp olive oil + 1 Tbsp Parmesan

42. BBQ! Grill 4 oz skinless chicken breast, then baste with 1 Tbsp barbecue sauce; 1 ear corn; cup potato salad

*Measure this amount of pasta, rice or couscous before cooking

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How to Lose 10 Pounds Fast - Weight Loss Plan

What Chrissy Metz Has Said About Her Weight-Loss Journey …

Posted: April 4, 2020 at 4:45 pm

Chrissy Metz, the actress behind Kate Pearson on This Is Us, has never shied away from expressing how she feels about body image and weight issues. Show creator Dan Fogelman modeled the role after his own sister's weight-loss journey and the authenticity rang through the first time Metz read the script.

"Here was this woman who was actually dealing with weight. Not like, 'Oh my God, I gained a pound,'" Metz told the Hollywood Reporter in 2017. "She was a real woman who was really struggling, and all I could think was, Oh my God, Im Kate.'"

Here's what the actress has said about self-image and her own weight-loss experiences, and how it's affected her role on the show.

Metz spent her childhood Gainesville, Florida, with her mother, stepfather, and four siblings. "There were nights my mom wouldnt eat dinner," she told Glamour last year. "I knew she was giving up food to make sure we could eat, but when youre 9 or 10 years old, you cant help. It was devastating. In retrospect I think thats why food equals love in my family. Its the way we showed love my grandmother would make me a grilled cheese sandwich every time she'd pick me up from school. I really valued that attention. As I got older, that turned into, 'Oh, Im happy lets celebrate and eat. Im sad? Let me eat my feelings.'"

"My body seemed to offend him, but he couldn't help but stare, especially when I was eating. He joked about putting a lock on the refrigerator," Metz wrote in her memoir, This Is Me: Loving the Person You Are Today, per CNN. "We had lived with a lack of food for so long that when it was there, I felt like I had to eat it before it disappeared. Food was my only happiness."

Metz says she found herself getting up in the middle of the night and sneaking food to eat in the bathroom. By the time she turned 14, she claims her stepfather conducted forced weigh-ins: "Hed get the scale from the bathroom and clang it hard on the kitchen floor. 'Well, get on the damn thing!'"

(Her stepfather later denied this account, telling Entertainment Tonight, "None of its true I love her very much just like I always have." Metz now has a relationship with him.)

In the January/February 2020 issue of Good Housekeeping, Metz says that she's been able to use her turbulent background to generate positivity in the present: I realized those things [her experiences] served me in what I wanted to do, in being vulnerable and having the ability to be very emotional ... [I] think [to myself], 'Theres a reason I went through all these things: to become the person I am and to accept myself through it all.'

"I remember going to Weight Watchers when I was like 11," she told the Hollywood Reporter. "I was the youngest person in the damned room, and it was awkward. My mom was trying to figure it out, but it's a process."

After she moved out to L.A., Metz landed her first major role playing Barbara "Ima" Wiggles on American Horror Story: Freak Show. The job required the actress to wear a fat suit on set. "It was sobering," she told People. "I thought, 'What if I become that heavy and cant walk around or get stuck in the doorframe? I was like, 'I dont want this for me.'"

"I thought success and joy werent coming to me," she wrote in her book. "They were inside me all along. Every little act I did of showing up for myself brought me to this moment, right here where I am talking to you. You are hard-wired for this dream, and you will make things happen once you stop waiting for things to happen. Turn all the attention youre putting toward what other people are saying to what youre saying. Youve so got this. Say it: 'Ive got this.'"

"Esteemable acts create self-esteem," she said on The Jenny McCarthy Show. "When I can be kind and of service, when Im loving, then that creates that true confidence within yourself and youre like, 'None of this matters.' Its just who I am and how I treat people."

Axelle/Bauer-GriffinGetty Images

This Is Us fans might remember a particularly meaningful monologue from season one when Kate says, "it's always going to be about weight for me" a specific idea Fogelman got from his sister Deborah.

"I remember reading those lines like, 'Im always going to be afraid of a chair breaking underneath me' or 'whether people will be able to recognize if Im actually pregnant,' and going to Dan, in tears, like, 'These are my fears,'" Metz said.

"It can be frustrating in that the weight is not all that I am or all that Kate is, but its a really big part of who weve allowed it to be," she told Vanity Fair back in 2017. "And the only way to tell that story is to tell the story."

Since then, we've seen Kate grapple with new issues and storylines. "People whove never been overweight dont understand what it all entails," the actress told Glamour. "They think youre just sitting in the corner and all you do is eat, she says. My thing is, Lets get to the real issues because the food is the symptom; its not the issue. Everyones filling a void with something."

When the show first aired, Metz revealed that she signed a contract with a clause requiring her to lose weight along with her character. "That was a win-win for me," she told TVLine at the time. "Because its one thing to try to do it on your own. But as human beings, its an ego thing: Were more likely to do something for someone else."

However, she later clarified to Harper's Bazaar that there's no goal weight or deadline she's obligated to achieve. "We have a general long-term plan that weve all talked about, and we will adjust the plan as needed," Fogelman confirmed to the Hollywood Reporter. "I mean, thats life, right?"

"Ive battled weight issues, but I realize that I dont have to beat myself up if I have XYZ food, she explains to Good Housekeeping while reflecting on what shes learned about her eating habits. Instead, I change my perspective and think, 'What is it that Im angry about?' since we tend to want crunchy foods when were angry or ice cream when we soothe ourselves. All these things Im just trying to be cognizant of.

She continues: If a waiter takes a tray of food and a glass falls and the drink spills, they dont just throw the entire tray on the ground. You get another cup of whatever you spilled and you keep going. So often if something isnt perfect, we go I quit! Thats not conducive to forward progress, and its really about progress, not perfection. If we were perfect, we wouldnt have anything to attain or achieve.

"The question I wish people would stop asking me is, 'Are you having weight-loss surgery? Are you gonna be doing a gastric bypass?'" she told TODAY in September 2017. For her, it's a no-brainer: "I'm good, boo."

After starring in the 2019 faith-based movie Breakthrough, Metz is pumped to produce her own film and drop her debut album in 2020. I dont want to compromise a sound or a note or a word," she tells Good Housekeeping about the album. "I want it to be on my terms, which is new for me."

For can't-miss news, expert beauty advice, genius home solutions, delicious recipes, and lots more, sign up for the Good Housekeeping newsletter.

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What Chrissy Metz Has Said About Her Weight-Loss Journey ...

How to lose weight at home and avoid weight gain: our 7 best tips for home weight loss – T3

Posted: April 4, 2020 at 4:45 pm

A few weeks into self-isolation (we can call it just isolation by now) and you start noticing something peculiar: although you are not eating more, your favourite jogging pants feel a bit tighter than they used to. That's because you do less physical activity than before; but even that is the case, with our handy tips, you'll see that it is not all that difficult to avoid weight gain in isolation.

Managing your weight is beneficial for both your physical and mental wellbeing. With a few simple tricks and lifestyle adjustments, you can make sure the pounds stay off and who knows, you might even shed a few kilos in the process. The fact is, the best way to lose weight fast is to pay close attention to your diet. Not surprisingly, the best way to get a six pack is to eat right (and, to some degree, to work out).

The tips below can be used on their own or you can even combine them as you see fit. Very important, however, is not to overdo it and do vigorous exercising while not eating much at all. That is just plain dangerous and can get you injured in no time. Be sensible and if you had any issues with obesity before or really unfit, consider talking to a health professional first before you implement any drastic changes in your lifestyle.

(Image credit: The Protein Works)

It's really not rocket science: if you don't want to out on weight, you have to stop eating more than your body needs. Even if before the mandatory isolation you have been living a relative sedentary lifestyle, being indoors for 99% of time means you are burning less calories than you used to. And this means you should eat less to adjust to this new lifestyle.

Of course, you can offset the lack of outdoor exercising with indoor exercising but there are other ways to keep the waist slim that doesn't involve gruelling physical activity. And the best of them all is to be more mindful about how and what you eat.

Without trying to convert anybody to mindfulness and being present, try stopping for a second anytime before you raid your cupboard for some food. Ask yourself the question: am I hungry or just bored? Was there anything I was supposed to do before I decided to eat? Something I had to deal with? Unhealthy eating habits often stem from procrastination and us not wanting to deal with the task at hand.

Another way to to eat less is to face how much we eat in general. Considering the amount of processed food we eat, it's easy to count the amount of calories and macronutrients (lipids[fat]/carbs/protein) we consume by using apps that scan barcodes of food items and does the adding up for us. One of such apps is MyFitnessPal, but there are many other apps that can do the same thing.

By realising just how many calories are in certain food items we eat, we can make more educated decisions about snacking in the future. Can you eat a box of Jaffa cakes in one sitting? That's 450 'bad' calories consumed and to burn it off, you would have to do an hour of HIIT workouts. Which you probably won't.

(Image credit: Getty Images)

Even if you don't want to swap out Mars bars for kale and broccoli, you can drastically reduce calorie consumption by only eating in a certain time-window a day. Probably the most popular way is to do intermittent fasting. There are two ways to go about it: either the 5:2 diet or the 16:8 fast diet.

With the 5:2 diet, you restrict calorie intake for two days a week, down to 700-800 calories, while for the rest of the weeks you eat normally. The 16:8 diet is a daily fast, where you eat only in an 8-hour window. With the latter, the most convenient way is to fast while you sleep: have your last meal at around 8 pm, and have the next one at 12 pm the next day. This way, you sleep through most of the fats, making it super easy to do so. Well, somewhat easier anyway.

(Image credit: Sundried)

Drinking more water is beneficial for a lot of reasons and now that we are all grounded in our homes, people can't really use the usual excuse not to drink more, which is "I'll need to go to the toilet more often", since the loo is really always available at home (we hope so anyway).

Drinking plenty of water can help metabolism and, most importantly, it can also help you feel fuller for longer. The best combination is eating more fibrous food more vegetables, mainly and drinking plenty of water. Cold-pressed bars are okay as a snack too with lots of water, although they are by nature quite high in sugar.

Low-sugar protein bars and savoury snacks like beef or vegan jerky are a great alternative to chocolate bars as a mid-afternoon snack. Nuts are okay although they are very energy dense (high in good fats) so you should only eat a small portion at the time.

Today's best gym water bottle deals

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(Image credit: Fitbit)

Although we are stuck indoors, having a fitness tracker or running watch around your wrist can still be beneficial. One of the more casual feature of these fitness wearables is the 'movement reminder' that prompts you, once every hour, to get up and walk for a bit. Now, being in isolation doesn't help but getting off from the sofa periodically can be beneficial for your overall wellbeing nevertheless, even if it is just to have a stretch or to put away some washing.

Fitness trackers and running watches also measure calories burned so you it can adjust your calorie consumption to your calorie expenditure. These devices are not ultra precise but they will give you a good estimate nevertheless.

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(Image credit: Tanita)

Just like fitness trackers, bathroom scales the smart scale variety can also measure energy expenditure and tell you how many calories you burn, as well as other deets about your body, like bone/muscle mass and, most importantly, body fat percentage. They don't even cost the earth either: the Tanita BC-401 body composition monitor is less than 80 and measures 10 different body metrics. Cheaper than getting a Garmin Fenix 6 Pro, for sure, although the Tanita BC-401 won't be that much of a help when it comes to navigating forest trails, unlike the Garmin's offline topographic maps.

Today's best Tanita scales deals

Tanita RD-901 plus IRONMAN...

(Image credit: Fitbit)

HIIT workouts have never really gone out of fashion but they are definitely 'in' at the moment, mainly because they are an effective way to burn calories and can be done indoors, using your bodyweight only, a kettlebell, dumbbells, treadmills, exercise bikes, rowing machines and basically everything you can think off. We have seen a gym water bottle tabata workout before, too.

Should you be considering doing HIIT workouts, we have an article about why should you try HIIT and also an ever expanding list of free apps and online workouts that can help you get started. Or you can follow along Joe Wicks' daily HIIT workouts for kids on Youtube as well.

Today's best gym & fitness deals - stock checked every 30 minutes

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(Image credit: Vivobarefoot)

Best way to motivate yourself to move more and therefore to burn more calories more efficiently is set up a challenge for yourself. Although you can't leave the house for leisure activities but you still have plenty of options. How about a 30-day push up challenge? Start with doing one on day one and adding one more every day and see if you can keep up with the pace.

Have you got a pull up bar? How about learning how to do pull ups properly? Or mastering chin ups. Don't know what the difference is? Here is a handy article on the subject: chin up vs pull up which one is better for you? If you have an ab wheel knocking about somewhere in the house, you can challenge yourself to actually learn how to use roller properly.

Maybe you can improve your mobility? Improving hamstring flexibility can be quite challenging for some but being more flexible can improve your general comfort levels significantly. Shoulder mobility is also a massive issue among the adult population: get some resistance bands and do two-arm shoulder circles.

How about making your feet more flexible? Having flexible toes can improve balance and alleviate some back problems too. There is an excellent article on the subject at Vivobarefoot: engage your feet with a spot of toega (as in toe-yoga). While you are at it, get a pair of their shoes too, they are light and super responsive too.

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How to lose weight at home and avoid weight gain: our 7 best tips for home weight loss - T3

Weight Loss and Weight Management Market Increasing Demand with Leading Player, Comprehensive Analysis and Forecast 2026 – Science In Me

Posted: April 4, 2020 at 4:45 pm

New Jersey, United States:The Weight Loss and Weight Management Market is analyzed in depth in the report, with the primary aim of providing accurate market data and useful recommendations so that players can achieve strong growth in the future. The report is compiled by experts and experienced market analysts, which makes it very authentic and reliable. Readers have a thorough analysis of historical and future market scenarios to get a good understanding of market competition and other important issues. The report provides comprehensive information on market dynamics, key segments, key players and various regional markets. It is a complete set of in-depth analysis and research on the Weight Loss and Weight Management market.

The authors of the report highlighted lucrative business prospects, eye-catching trends, regulatory situations and Weight Loss and Weight Management market price scenarios. It is important to note that the report includes a detailed analysis of the macroeconomic and microeconomic factors affecting the growth of the Weight Loss and Weight Management market. It is divided into several sections and chapters so that you can easily understand every aspect of the Weight Loss and Weight Management market. Market participants can use the report to take a look at the future of the Weight Loss and Weight Management market and make significant changes to their operating style and marketing tactics in order to achieve sustainable growth.

Global Weight Loss and Weight Management Market was valued at USD 254.11 billion in 2016 and is projected to reach USD 432.97 billion by 2025, growing at a CAGR of 6.1% from 2017 to 2025.

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The competitive landscape of the Weight Loss and Weight Management market is examined in detail in the report, with a focus on the latest developments, the future plans of the main players and the most important growth strategies that they have adopted. The analysts who have written the report have drawn a picture of almost all the main players in the Weight Loss and Weight Management market and highlighted their crucial commercial aspects such as production, areas of activity and product portfolio. All companies analyzed in the report are examined on the basis of important factors such as market share, market growth, company size, production volume, turnover and profit.

Weight Loss and Weight Management Market: Segmentation

The report provides an excellent overview of the key Weight Loss and Weight Management market segments, focusing on their CAGR, market size, market share and potential for future growth. The Weight Loss and Weight Management market is mainly divided by product type, application and region. Each segment in these categories is the subject of in-depth research to familiarize yourself with its growth prospects and key trends. The segment analysis is very important to identify the most important growth pockets of a global market. The report provides specific information on market growth and demand for various products and applications so that players can focus on profitable sectors of the Weight Loss and Weight Management market.

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Table of Content

1 Introduction of Weight Loss and Weight Management Market1.1 Overview of the Market1.2 Scope of Report1.3 Assumptions

2 Executive Summary

3 Research Methodology of Verified Market Research3.1 Data Mining3.2 Validation3.3 Primary Interviews3.4 List of Data Sources

4 Weight Loss and Weight Management Market Outlook4.1 Overview4.2 Market Dynamics4.2.1 Drivers4.2.2 Restraints4.2.3 Opportunities4.3 Porters Five Force Model4.4 Value Chain Analysis

5 Weight Loss and Weight Management Market, By Deployment Model5.1 Overview

6 Weight Loss and Weight Management Market, By Solution6.1 Overview

7 Weight Loss and Weight Management Market, By Vertical7.1 Overview

8 Weight Loss and Weight Management Market, By Geography8.1 Overview8.2 North America8.2.1 U.S.8.2.2 Canada8.2.3 Mexico8.3 Europe8.3.1 Germany8.3.2 U.K.8.3.3 France8.3.4 Rest of Europe8.4 Asia Pacific8.4.1 China8.4.2 Japan8.4.3 India8.4.4 Rest of Asia Pacific8.5 Rest of the World8.5.1 Latin America8.5.2 Middle East

9 Weight Loss and Weight Management Market Competitive Landscape9.1 Overview9.2 Company Market Ranking9.3 Key Development Strategies

10 Company Profiles10.1.1 Overview10.1.2 Financial Performance10.1.3 Product Outlook10.1.4 Key Developments

11 Appendix11.1 Related Research

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Tags: Weight Loss and Weight Management Market Size, Weight Loss and Weight Management Market Trends, Weight Loss and Weight Management Market Forecast, Weight Loss and Weight Management Market Growth, Weight Loss and Weight Management Market Analysis

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Weight Loss and Weight Management Market Increasing Demand with Leading Player, Comprehensive Analysis and Forecast 2026 - Science In Me

Weight loss transformation: A woman shed an astounding eight stone with this diet plan – Express

Posted: April 4, 2020 at 4:45 pm

Weight loss is not easy for anyone but one woman managed to achieve a remarkable transformation. The slimmer shed an impressive eight stone by switching up her diet plan. What did she eat?

Rebecca, 39, from Essex, had struggled with her weight for her entire life.

Trying and failing a few fad diets over the years, she would always give up and the weight continued to pile on.

After having her first child, the mother-of-three noticed the number of the scales creep up even more.

Rebecca said: "I have been overweight all of my teen and adult life.

READ MORE: Weight loss transformation: Woman made one easy change to shed 3st

"I have three children and I have been with my husband Simon for 22 years, married for 14 years.

"He has never seen my weight as an issue and loved me no matter what size I was but after having my first child I gained about three stone."

Coming across the lifestyle plan WW - formerly Weight Watchers - Rebecca signed up and lost four stone.

"My WW journey started about 20 years ago," she added.

"I have done WW a few times and always lost weight so it was always my 'go to' diet.

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"I joined again a few years later and lost about four stone.

"I stopped going to WW and still managed to keep the weight down until I had my two younger children 14 months apart."

Although she had slimmed down by changing her diet, Rebecca quit the programme.

Falling back into unhealthy eating habits, the slimmer started to put on weight until she hit 19st 3lb.

Deciding enough was enough, she rejoined the WW programme in January 2018.

Those following the plan will track their intake of calories, fat and fibre each day and focus on eating healthy and natural meals.

Rebecca explained: "I had consistent losses each week and I was slowly chipping away at all the weight I had gained.

"The first goal I had set myself was to lose four stone for our summer holiday as I wanted to be able to do more with the children. I met that goal plus a little extra.

"That is where I would normally give up and go back to old habits but something felt different this time.

"I went back to group the following week and carried on chipping away.

"I'd set myself smaller goals of 7lb at a time and time seemed to fly by. Before long it was Christmas and lost about six stone - I couldn't believe it."

Feeling motivated by her weight loss success, Rebecca set herself a goal of losing eight stone in total, which she soon achieved.

She added: "I'd set my goal weight with my leader of 10st 13lb and as I got closer, it got harder and very frustrating.

"It felt I was never going to get there, then two years and three months after I first walked back in to that meeting, I made it. For the first time I had reach goal."

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Weight loss transformation: A woman shed an astounding eight stone with this diet plan - Express

Chris Cuomo’s Scary Battle with COVID-19: Shocking Weight Loss, Hallucinations, and More – Extra

Posted: April 4, 2020 at 4:45 pm

Days after his coronavirus diagnosis, CNN anchor Chris Cuomo is opening about how the virus has affected his mind and body.

On Thursday, Cuomo told Anderson Cooper and Dr. Sanjay Gupta on a CNN town hall broadcast, Ive lost 13 pounds in three days. Now, Im a big guy. I started off at 230 pounds Im eating and drinking constantly. Im just sweating it out, and its just the sickness.

Chris pointed out the symptoms get worse as the day goes on, saying, The beast comes at night. My fever has gone up a couple of degrees in, like, the last 30 minutes. Nights are tough.

Dr. Gupta suggested that Cuomo take a break from working, saying, We had suggested you not work right now. I mean, you are incapable of not working and talking about this but just for the record, we did suggest that."

Cuomo responded, I respect the suggestion, but I respect the work ethic more! In-between the hits and in-between when I'm doing the show, I'm a waste. I sleep probably 10 hours of the day if I can, in and out. I try to walk and do these breathing exercises because I'm petrified of getting pneumonia."

Earlier this week, Cuomo detailed his battle with COVID-19. Of his intense fever, the 49-year-old shared, It was like somebody was beating me like a piata and I was shivering so much I chipped my tooth.

Chris also dealt with hallucinations, saying, My dad [the late Gov. Mario Cuomo] was talking to me. I was seeing people from college, people I havent seen in forever. It was freaky what I lived through last night, and it may happen again tonight.

Chris was recently praised by his brother, Gov. Andrew Cuomo, for his openess about his struggles. During a press briefing, Andrew said, I do believe this is going to be a great public service in an ironic way... You living it, showing it... doing the show, reporting on how you feel... I think it demystifies this. It takes a lot of the unknown out of the equation. And I know it's a terrible unfortunate circumstance for you, but think about it from a journalistic point of view, a public service point of view. You are answering questions for millions of Americans."

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Chris Cuomo's Scary Battle with COVID-19: Shocking Weight Loss, Hallucinations, and More - Extra


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