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Wild Earth releases mini documentary about the health improvements associated with plant-based diets in dogs – Dog of the Day

Posted: January 19, 2021 at 9:53 pm

OAKS, PA - NOVEMBER 16: A Bulldog named "Thor" eats dry food after winning the "Best in Show" at the Greater Philadelphia Expo Center on November 16, 2019 in Oaks, Pennsylvania. Featuring over 2,000 dog entrants across 200 breeds, the National Dog Show, now it its 18th year, is televised on NBC directly after the Macy's Thanksgiving Day parade and has a viewership of 20 million. (Photo by Mark Makela/Getty Images)

Wild Earth is shaking things up in 2021 by dropping a new docuseries showcasing the benefits of a plant-based diet on our dogs. And with these pups enjoying a new diet for 30 days, viewers will get a real look at how our pups health can benefit from changing the way they eat.

While we must point out that you should be speaking to your vet before changing your dogs diet, this docuseries may inspire you to completely change the way you are feeding your fur baby. As part of the series, viewers will get to watch as five pet parents take on the 30 day dog food challenge. In this challenge, these dog owners will be switching their pup over to the Wild Earth Diet.

We will get to see these pups experience health and life changing moments as their new diet helps to address a number of issues. From improving a pups mobility to helping to increase their energy levels, this plant-based diet will transform the quality of life for all five of these dogs.

Looking to dive into this new docuseries? Then youll probably want to know when it is available to watch and where.

According to a press email, the mini documentary will be available starting on Jan. 19. And where can you watch it? Not only will be up available to watch on both Facebook and YouTube, but it will also be on the Wild Earth website.

Not only will you get to see how Wild Earth can improve your dogs health and quality of life, but youll also learn more about the 30 day dog food challenge as well. Although you can also check out the special hashtag associated with the challenge as well #WE30DayChallenge.

What do you think of not only this challenge, but also the mini documentary? Will you be watching this docuseries? Have you seen this challenge pop up? Tell us in the comments below.

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Wild Earth releases mini documentary about the health improvements associated with plant-based diets in dogs - Dog of the Day

Androgen Replacement Therapy Market to Witness Robust Expansion throughout the Forecast Period 2017-2026 | AbbVie, Inc., Allergan Plc, Bayer AG, Endo…

Posted: January 19, 2021 at 9:52 pm

The Global Androgen Replacement Therapy Market report provides a holistic evaluation of the market for the forecast period (20192025). The report comprises various segments as well as an analysis of the trends and factors that are playing a substantial role in the market. These factors; the market dynamics involve the drivers, restraints, opportunities and challenges through which the impact of these factors in the market are outlined. The drivers and restraints are intrinsic factors whereas opportunities and challenges are extrinsic factors of the market. The Global Androgen Replacement Therapy Market study provides an outlook on the development of the market in terms of revenue throughout the prognosis period.

In order to present an executive-level model of the market and its future perspectives, the Androgen Replacement Therapy Market report presents a clear segmentation based on different parameters. The factors that affect these segments are also discussed in detail in the report.

Androgen replacement therapy (ART), often referred to as testosterone replacement therapy (TRT), is a form of hormone therapy, in which androgens, often testosterone, are replaced. ART is often prescribed to counter the effects of male hypogonadism. It typically involves the administration of testosterone through injections, skin creams, patches, gels, or subcutaneous pellets. Testosterone replacement therapy is a promising technology for improving symptoms of hypogonadism and to raise the testosterone level. Furthermore, benefits related to application of testosterone replacement therapy include an increase in muscle tissue, overall surge in energy, and significant decrease in depression symptoms.

Major Players included in this report are as follows AbbVie, Inc., Allergan Plc, Bayer AG, Endo Pharmaceuticals, Inc., Eli Lilly and Company, Kyowa Kirin International Plc, Mylan N.V., Novartis International AG, Pfizer, Inc., Clarus Therapeutics, Ferring Holding SA, Perrigo Company Plc, Acerus Pharmaceuticals Corporation, Upsher-Smith Laboratories, LLC, Dr. Reddys Laboratories, Bausch Health Companies Inc., Sun Pharmaceutical Industries Ltd., and Par Pharmaceutical.

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Androgen Replacement Therapy Market: Regional analysis includes:

The study will also feature the key companies operating in the industry, their product/business portfolio, market share, financial status, regional share, segment revenue, SWOT analysis, key strategies including mergers & acquisitions, product developments, joint ventures & partnerships an expansions among others, and their latest news as well. The study will also provide a list of emerging players in the Androgen Replacement Therapy Market.

Androgen Replacement Therapy Market scope

A basic summary of the competitive landscape A detailed breakdown of the regional expanse A short overview of the segmentation

Furthermore, this study will help our clients solve the following issues:

Cyclical dynamics We foresee dynamics of industries by using core analytical and unconventional market research approaches. Our clients use insights provided by us to maneuver themselves through market uncertainties and disruptions.

Identifying key cannibalizes Strong substitute of a product or service is the most prominent threat. Our clients can identify key cannibalizes of a market, by procuring our research. This helps them in aligning their new product development/launch strategies in advance.

Spotting emerging trends Our Ecosystem offering helps the client to spot upcoming hot market trends. We also track possible impact and disruptions which a market would witness by a particular emerging trend. Our proactive analysis helps clients to have an early mover advantage.

Interrelated opportunities This report will allow clients to make decisions based on data, thereby increasing the chances that the strategies will perform better if not best in the real world.

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Some of the Major Highlights of TOC covers:

Androgen Replacement Therapy Regional Market Analysis

Androgen Replacement Therapy Production by Regions Global Androgen Replacement Therapy Production by Regions Global Androgen Replacement Therapy Revenue by Regions Androgen Replacement Therapy Consumption by Regions

Androgen Replacement Therapy Segment Market Analysis (by Type)

Global Androgen Replacement Therapy Production by Type Global Androgen Replacement Therapy Revenue by Type Androgen Replacement Therapy Price by Type

Androgen Replacement Therapy Segment Market Analysis (by Application)

Global Androgen Replacement Therapy Consumption by Application Global Androgen Replacement Therapy Consumption Market Share by Application (2014-2019)

Androgen Replacement Therapy Major Manufacturers Analysis

Androgen Replacement Therapy Production Sites and Area Served Product Introduction, Application and Specification Androgen Replacement Therapy Production, Revenue, Ex-factory Price and Gross Margin (2014-2019)Main Business and Markets Served

Key questions answered in the report:

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Key Benefits

Major countries in each region are mapped according to individual market revenue. Comprehensive analysis of factors that drive and restrict market growth is provided. The report includes an in-depth analysis of current research and clinical developments within the market. Key players and their key developments in recent years are listed.And More.

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Androgen Replacement Therapy Market to Witness Robust Expansion throughout the Forecast Period 2017-2026 | AbbVie, Inc., Allergan Plc, Bayer AG, Endo...

Testosterone Replacement Therapy Market :Study Navigating the Future Trends Outlook | Prominent Players – NeighborWebSJ

Posted: January 19, 2021 at 9:52 pm

Global and Regional Testosterone Replacement Therapy Sales, Revenue Research Report 2021-2026 studies the key market segments, market size, Testosterone Replacement Therapy revenue generation sources, and regional distribution. The report considers major regions namely North America, Europe, Japan, China, Southeast Asia, India, Middle East & Africa, and South America. The study begins with the Testosterone Replacement Therapy introduction, market dynamics in terms of drivers, restraints, challenges, and regulatory scenario by region and countries. The long term and short-term market investment scenario in terms of emerging and developed Testosterone Replacement Therapy Market is analyzed in this report. Also, the influence of the COVID-19 outbreak on development aspects is studied comprehensively. The COVID-19 outbreak is further segmented based on impact on Testosterone Replacement Therapy supply chain, demand, and price.

Request a free demo sample report copy for complete details sorted by industry [emailprotected]https://www.reportscheck.com/shop/2021-2026-report-on-global-testosterone-replacement-therapy-market-by-player-region-type-application-and-sales-channel/#sample-request

Testosterone Replacement Therapy global growth trends are presented in SWOT analysis, Porters Five Forces analysis, PEST analysis, and macro-economic factors. Industry news and policies state the product approval, events and exhibition, product launch events, and collaborations. The upstream buyers, Testosterone Replacement Therapy downstream customer analysis by regions are presented in this report. The market share and revenue analysis (US$ Mn) by type, region, applications, end-users, and top companies are analyzed in this report. The Y-o-Y growth rate comparison by type, end-user from 2015-2026 is presented in this report.

The top companies in this market are:

AbbVieEndo InternationalEli lillyPfizerActavis (Allergan)BayerNovartisTevaMylanUpsher-SmithFerring PharmaceuticalsKyowa KirinAcerus Pharmaceuticals

The key product types are:

GelsInjectionsPatchesOther

The major applications are:

HospitalsClinicsOthers

Explore complete details with Table of Contents, list of tables and [emailprotected]https://www.reportscheck.com/shop/2021-2026-report-on-global-testosterone-replacement-therapy-market-by-player-region-type-application-and-sales-channel/#table-of-contents

The countries namely Germany, Italy, UK, France, Spain, Russia, India, China, Japan, South Korea, Australia, New Zealand, United States, Brazil, Canada, Argentina, Colombia, Chile, Saudi Arabia, UAE, Egypt, Nigeria, South Africa, and rest of the world. The market competition, revenue, share, size, and revenue are studied in this report.

The competitive landscape presents the Testosterone Replacement Therapy Industry analysis by company profile, share, revenue, size, developments, growth rate, and more. The propriety top-down and bottom-up research methodology is used to derive the market numbers. The Testosterone Replacement Therapy quantitative and qualitative data is gathered via primary interviews, internal databases, paid databases. Also, secondary sources of gathering Testosterone Replacement Therapy Industry statistics are Hoovers, Bloomberg, Business Week, Factiva, OneSource. Furthermore, the historic year, gross margin, traders, dealers, buyers, market positioning, and Testosterone Replacement Therapy potential demand is analyzed.

The growth rate, company revenue, sales, supply-demand gap analysis, company market share, regulation impact analysis is studied. After deducing, the market size for the base year (2019 & 2020), we have used the data validation and triangulation method. The product features, penetration of Testosterone Replacement Therapy across end-user, the specialty of manufacturers is also considered to calculate target product revenue.

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The growing demand across various Testosterone Replacement Therapy industry verticals, key drivers, significant expansion, growth rate, rapid urbanization are studied. The forecast scenario from 2021-2026, CAGR growth rate, price trends, manufacturers, traders, distributors analysis is studied. The past, present, and forecast industry scenario is studied in this report.

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Testosterone Replacement Therapy Market :Study Navigating the Future Trends Outlook | Prominent Players - NeighborWebSJ

Testosterone Replacement Therapy Market Size By Analysis, Key Vendors, Regions, Type and Application, and Forecasts to 2027 – NeighborWebSJ

Posted: January 19, 2021 at 9:52 pm

Fort Collins, Colorado: Reports Globe has published the latest study on Testosterone Replacement Therapy Market Report Analysis by Size with Future Outlook, Key Players SWOT Analysis and Forecast to 2026. It uses exploratory techniques such as qualitative and quantitative analysis to identify and present data on the target market. Successful sales strategies have been mentioned that will help you do business in record time and multiply customers.

This report is presented clearly and concisely to help you better understand the structure and dynamics of the market. The trends and recent developments in the Testosterone Replacement Therapy market were analyzed. The opportunities that lead to the growth of the market were analyzed and presented. Focusing on the global market, the report provides answers to the key questions stakeholders are facing today around the world. Information on market size raises the problem of increasing competitiveness and hampering market-leading sectors and market growth.

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Some of the Important and Key Players of the Global Testosterone Replacement Therapy Market:

Testosterone Replacement Therapy market research report provides detailed information on the following aspects: Industry Size, Market Share, Growth, Segmentation, Manufacturers and Advancement, Key Trends, Market Drivers, Challenges, Standardization, Deployment Models, Opportunities, Strategies, Future Roadmaps and Annual Forecasts to 2027, etc. The report will help you also in understanding the dynamic structure of the Testosterone Replacement Therapy market by identifying and analyzing market segments. The Global Testosterone Replacement Therapy 2021 Industry Research Report has given the expected compound annual growth rate (CAGR) as a% of value for a given period of time and clearly helps the user make their decision based on the futuristic chart of the key players on the global Testosterone Replacement Therapy market. The report introduces some of the major players in the global Testosterone Replacement Therapy market and offers insightful information about the Testosterone Replacement Therapy industry such as Business Overview, Testosterone Replacement Therapy Market Product Segmentation, Revenue Segmentation, and the Latest Information. Developments.

Additionally, the Testosterone Replacement Therapy market report includes a comprehensive strategic review as well as summarized studies of the growth, key factors, and market opportunity by which to evaluate the Testosterone Replacement Therapy market and other important market related details on Testosterone Replacement Therapy. The investigation of the research report also helps uncover accurate industry statistics depicting the ultimate model of the global Testosterone Replacement Therapy market, including various types, applications, market growth structures, and opportunities. In addition, the study of the market research report provides an investigation and analysis of the past and current performance of the regional market that includes regions by department and subdivision. This regional analysis studies various key market parameters such as Testosterone Replacement Therapy market growth rate in each region, production volume and capacity, market demand and supply, and return on investment (RoI).

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Some of the key questions answered in the report include-

1. What is the overall structure of the market?2. What was the historical value and what is the forecasted value of the market?3. What are the key product level trends in the market?4. What are the market level trends in the market?5. Which of the market players are leading and what are their key differential strategies to retain their stronghold?6. Which are the most lucrative regions in the market space?

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Global Testosterone Replacement Therapy market is segmented based by type, application and region.

Testosterone Replacement Therapy Market Segmentation, By Type

Testosterone Replacement Therapy Market Segmentation, By Application

The prime objective of this report is to help the user understand the market in terms of its definition, segmentation, market potential, influential trends, and the challenges that the market is facing. Deep researches and analysis were done during the preparation of the report. The readers will find this report very helpful in understanding the market in depth. The data and the information regarding the market are taken from reliable sources such as websites, annual reports of the companies, journals, and others and were checked and validated by the industry experts. The facts and data are represented in the report using diagrams, graphs, pie charts, and other pictorial representations. This enhances the visual representation and also helps in understanding the facts much better.

Global Testosterone Replacement Therapymarket Key Report Highlights:

This in-depth research documentation offers an illustrative overview of the entire market outlook with details on scope, executive summary, and market segments The report also includes sections on the competitive spectrum, highlighting major players, with a detailed assessment of supply chain management, competition dynamics, and growth objectives. Other crucial details on Porters Five Forces assessment, SWOT analysis, and data triangulation methods have also been included in the report. Other relevant details on production patterns, growth rate, market share of each of the segments have also been pinned in the report. The report also houses crucial analytical details on revenue share and sales projections, besides volumetric estimations of each of the product segments have also been highlighted in the report to encourage unfaltering market decisions and sustainable revenue streams in the global Testosterone Replacement Therapy market.A dedicated chapter on COVID-19 analysis has therefore been included in this versatile report to encourage future-ready business discretion aligning with post-COVID-19 market environment.

Major Points from Table of Content:

1. Executive Summary2. Assumptions and Acronyms Used3. Research Methodology4. Testosterone Replacement Therapy Market Overview5. Testosterone Replacement Therapy Supply Chain Analysis6. Testosterone Replacement Therapy Pricing Analysis7. Global Testosterone Replacement Therapy Market Analysis and Forecast by Type8. Global Testosterone Replacement Therapy Market Analysis and Forecast by Application9. Global Testosterone Replacement Therapy Market Analysis and Forecast by Sales Channel10. Global Testosterone Replacement Therapy Market Analysis and Forecast by Region11. North America Testosterone Replacement Therapy Market Analysis and Forecast12. Latin America Testosterone Replacement Therapy Market Analysis and Forecast13. Europe Testosterone Replacement Therapy Market Analysis and Forecast14. Asia Pacific Testosterone Replacement Therapy Market Analysis and Forecast15. Middle East & Africa Testosterone Replacement Therapy Market Analysis and Forecast16. Competition Landscape

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Testosterone Replacement Therapy Market Size By Analysis, Key Vendors, Regions, Type and Application, and Forecasts to 2027 - NeighborWebSJ

Testosterone Replacement Therapy Market is Anticipated to Expand at a CAGR of 4.4% from 2019 to 2027 – FLA News

Posted: January 19, 2021 at 9:52 pm

TMRs report on the global Testosterone Replacement Therapy market studies past as well as current growth trends and opportunities to gain valuable insights of these indicators of the market during the forecast period from 2019 to 2027. The report provides revenue of the global Testosterone Replacement Therapy market for the period 20172027, considering 2018 as the base year and 2027 as the forecast year. The report also provides the compound annual growth rate (CAGR) for the global Testosterone Replacement Therapy market during the forecast period.

The report has been prepared after an extensive primary and secondary research. Primary research involved bulk of research efforts, wherein analysts carried out interviews with industry leaders and opinion makers. Extensive secondary research involved referring to key players product literature, annual reports, press releases, and relevant documents to understand the global Testosterone Replacement Therapy market.

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Secondary research also included Internet sources, statistical data from government agencies, websites, company presentations, sales data, and trade associations. Analysts have employed a combination of top-down and bottom-up approaches to study various phenomenon in the global Testosterone Replacement Therapy market.

The report includes an elaborate executive summary, along with a snapshot of the growth behavior of various segments included in the scope of the study. Furthermore, the report sheds light on the changing competitive dynamics in the global Testosterone Replacement Therapy market. These indices serve as valuable tools for existing market players as well as for entities interested in entering the global Testosterone Replacement Therapy market.

The report delves into the competitive landscape of the global Testosterone Replacement Therapy market. Key players operating in the global Testosterone Replacement Therapy market have been identified, and each one of these has been profiled for distinguishing business attributes. Company overview, financial standings, recent developments, and SWOT are some of the attributes of players in the global Testosterone Replacement Therapy market that have been profiled in this report.

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Key Questions Answered in Global Testosterone Replacement Therapy Market Report

What is the scope of growth of product companies in the global Testosterone Replacement Therapy market?

What will be the Y-o-Y growth of the global Testosterone Replacement Therapy market between 2019 and 2027?

What is the influence of changing trends in technologies on the global Testosterone Replacement Therapy market?

Will North America continue to be the most profitable market for Testosterone Replacement Therapy providers?

Which factors are anticipated to hamper the growth of the global Testosterone Replacement Therapy market during the forecast period?

Which are the leading companies in the global Testosterone Replacement Therapy market?

Research Methodology

A unique research methodology has been utilized by TMR to conduct comprehensive research on the growth of the global Testosterone Replacement Therapy market and arrive at conclusions on its growth prospects. This research methodology is a combination of primary and secondary research, which helps analysts warrant the accuracy and reliability of the drawn conclusions.

Secondary methods referred to by analysts during the production of the global Testosterone Replacement Therapy market report include statistics from company annual reports, SEC filings, company websites, investor presentations, regulatory databases, government publications, and industry white papers. Analysts have also interviewed senior managers, product portfolio managers, CEOs, VPs, and market intelligence managers, who contributed to the production of TMRs study on the Testosterone Replacement Therapy market as primary methods.

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These primary and secondary methods have provided exclusive information during interviews, which serves as a validation from the Testosterone Replacement Therapy market leaders. Access to an extensive internal repository and external proprietary databases enabled this report to address specific details and questions about the global Testosterone Replacement Therapy market with accuracy. The study also uses the top-down approach to assess the revenues for each segment and the bottom-up approach to counter-validate them. This has helped in reaching TMRs estimates on future prospects of the global Testosterone Replacement Therapy market more reliably and accurately.

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Testosterone Replacement Therapy Market is Anticipated to Expand at a CAGR of 4.4% from 2019 to 2027 - FLA News

The Male Hypogonadism Market To Witness An Escalating CAGR Of 3.7% – NeighborWebSJ

Posted: January 19, 2021 at 9:52 pm

Market Report Summary

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According to Persistence Market Researchs new report, globalmale hypogonadism marketis slated to exhibit a steady expansion throughout the forecast period (2017-2026). Revenues from the global market for male hypogonadism are estimated to exceed US$ 3,300 Mn by 2026-end.

Governments Taking Initiatives to Spread Awareness about Male Hypogonadism Therapeutics

Lack of sex hormones, usually referred to as male hypogonadism has resulted into many health risks that include osteoporosis, heart disease, and cardiovascular diseases on the back of thinning of bones. Global male hypogonadism market comprises several patented brands that currently have high market penetration. Proliferation in geriatric population in tandem with rising incidences related to rheumatoid arthritis and obesity have been primary factors affecting prevalence of male hypogonadism globally.

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Company Profiles

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Mounting incidences of testosterone deficiency in male population is a key factor that prevalence of male hypogonadism has surged worldwide. Several governments around the world have been taking initiatives to spread the awareness on hypogonadism treatment procedures, for example testosterone replacement therapy (TST), in order to relieve the painful burden on patients and their families.

As low testosterone levels are increasingly associated with exacerbation of chronic conditions, it further results into disorders apropos to hypothalamic-pituitary-gonadal axis. Advent of TST has however enabled reduction in cases of male hypogonadism considerably. With growing awareness related to its treatment among patients, the market is likely to gain an uptick during the forecast period.

Rising availability of the selective androgen receptor modulators (SARMs) has further sustained the market expansion. The development and high availability of SARMs has led toward the provision of improved treatment procedure to patients having androgen deficiencies, thereby influencing the market growth.

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North America will continue to Dominate Global Male Hypogonadism Market

North America will continue to dominate the global male hypogonadism market, with more than one-third revenue share during the forecast period. In addition, revenues from the male hypogonadism market in North America will exhibit the fastest expansion through 2026, as compared to those from all the other regional segments comprised in the report. Europe and Asia-Pacific excluding Japan (APEJ) are also expected to remain lucrative for the male hypogonadism market. The market in APEJ will ride on a slightly higher CAGR than that in Europe through 2026.

Topical gels are expected to remain the most lucrative among drugs available for treatment of male hypogonadism globally, with sales projected to register the fastest expansion through 2026. Injectables will also remain a major revenue contributor to the market. Sales of injectable and transdermal patches are poised to reflect an equal CAGR through 2026.

Testosterone Replacement Therapy to Remain Preferred among Patients

Based on therapy, testosterone replacement therapy is expected to remain preferred among patients with male hypogonadism worldwide. Roughly 66% revenue share of the market is expected to be held by revenues from testosterone replacement therapy by 2026-end. Revenues from gonadotropin replacement therapy will remain slightly more than half revenues gained from testosterone replacement therapy throughout the forecast period.

Klinefelters syndrome is expected to remain the most prevalent disease type observed in the male hypogonadism market, and revenues from treatment of this disease will exceed US$ 1,800 Mn by 2026-end. Kallmann Syndrome and Pituitary Adenomas among disease types will also account for major revenue shares of the market by 2026-end.

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The Worst Fast-Food Menu Items for Weight Loss, According to RDs – Eat This, Not That

Posted: January 19, 2021 at 9:51 pm

Fast-food is an easy grab-and-go option for when you're short on time or just don't feel like whipping something up at home. And yeah, sometimes you just get a craving for a burger and some fries! It's important to keep in mind, though, that some fast-food items are better than others, so if you're choosing to stop in a McDonald's or Burger King to grab something, you're better off knowing beforehand what your healthiest and unhealthiest options are before you place your order. This way you can best keep your diet goals in check!

In general, going with a salad (dressing on the side) with non-fried or sugary toppings is a solid option great, as well as choosing a sandwich or entre that has grilled, rather than fried meat and fish. Anything that is loaded with fattening ingredients or that comes in a massive platter size should be a no-go given red light. Still though, here's a handy guide to the worst fast-food menu items, according to dietitians, so you can make the best decision. And while you're making healthier choices, go ahead and stock up on The 7 Healthiest Foods to Eat Right Now.

No matter how you spin it, a beef patty combined with bacon and cheese is going to pack a lot of calories and saturated fat.

"Many of these burger options are well above the 500 calorie mark and contain 3/4 or more of the saturated fat amount you should have in a whole day," says Ginger Hultin MS, RDN, dietitian, and author of Anti-Inflammatory Diet Meal Prep.

Not only do you have to worry about saturated fat, but the sodium content in these burgers can be dangerous, too. Many options often contain more than half the amount of daily sodium limits, like Hardee's Monster Angus Thickburger, says Ilyse Schapiro MS, RD, CDN. That burger has almost a pound of beef, four strips of bacon, plus three slices of American cheese with mayo. Big yikes!

Breakfast sets the tone for the rest of your day, so you want to make sure you're starting things off right. That's why you need to be careful when it comes to ordering a fast-food breakfast.

"Many fast-food restaurants offer some type of eggs, meat, and muffin, biscuit or potato combo, but these are typically very high in calories, and some as high as 800-1,000 just for that one meal," says Hultin.

McDonald's Big Breakfast with Hotcakes and Large Biscuit, for example, is a doozy, points out Schapiro. This menu item comes with hotcakes, scrambled eggs, hash browns, sausage, butter, and a biscuit for a meal that is packing 1,340 calories. And that's just for breakfast!

Large-sized coffee drinks, especially ones that are caramel or mocha flavored or are made with whole milk, tend to be really dense in calories and added sugar. That just makes for a disastrous combination.

"For a mocha drink from various fast-food restaurants, you could be looking at 600-800 calories, nearly a day's worth of recommended saturated fat intake, and [more than] 50 grams of sugar," says Hultin. "Easily adapt your order by choosing a smaller size, nixing the whipped cream, asking for 'light' syrup, and choosing a lower fat milk," she suggests.

And just so you know, the Butter Pecan Swirl Frozen Coffee with skim milk from Dunkin' is one of the worst ones you can orderdon't let the skim milk there fool you!

This is the perfect example of taking something that could be healthy, and quickly seeing how it can turn unhealthy.

"A salad may seem like a safe bet for your weight loss goals but with fried chicken, croutons, and [a] creamy dressing, some salads are higher in calories and fat than a burger," says Hultin. It's not that shocking to find a fast-food salad that is upwards of 500 calories, contains more than 10 grams of saturated fat, and is packing added sugar, too. Remember, anything that has the word "crispy" just means fried!

"Many 6-12 inch sub sandwiches fall into the 500-800 calorie range but some are going to be much higher in fat, calories, and sodium than others," says Hultin. Because of the variety of meats and cheeses used, Italian sub sandwiches, in particular, can easily top 1,000 calories in one sandwich. Schapiro says the Jersey Mike's Giant Buffalo Chicken Cheesesteak on White Bread is a no-go, as it has 1,850 calories and three times the amount of sodium you are supposed to have in a day. Plus, it has 152 grams of carbs and more than 30 grams of saturated fat.

Looking for more helpful tips? Your ultimate restaurant and supermarket survival guide is here!

"Wings are typically all skin, fat, and fried, plus the dipping sauce is not low calorie either," says Schapiro. The Checkers/Rally's 20-Piece Garlic Parmesan Chicken Wings is a good example of how excessive this menu item can be.

"This has 2,040 calories for the entire order, which is enough total calories for the day for many people," she says. It also has 48 grams of saturated fat, and 3,320 mg of sodium, which is way more than your daily needs for the day, as The American Heart Association recommends no more than 2,300 milligrams of sodium a day for most adults.

Those pies that are loaded with meat-based toppings might be mouth-watering, but they're not doing your waistline any favors.

Schapiro says a meat-packed pizza on thick bread is definitely a bad option, no matter what. And even the smaller pie sizes, like Pizza Hut's Meat Lover's Personal Pan Pizza, can be dangerous, too.

A steak salad isn't any better than one that is topped with fried chicken. These salads tendsto be high in calories and fat based, too.

"Chipotle's Steak Salad, if you get all of the toppings, like white rice, black beans, fajita vegetables, roasted chili-corn salsa, sour cream, cheese, guacamole, and vinaigrette, your salad will come to at least 1,305 calories, 117 carbs, plus over your daily recommendation for sodium and fat," says Schapiro.

Plenty of fast-food chains have decadent milkshakes, but it's best to resist the temptation, especially when it comes to those larger sizes.

"Typically made with whole milk and whole milk ice cream, milkshakes are high in calories and fat, sometimes even as much as enough calories for your entire day," says Schapiro. One over-the-top option? A large Oreo Peanut Butter Shake from Sonic, which is packing 1,720 calories, 172 grams of carbs, and 111 grams of sugar. That all is just super bad for your heart and arteries, Schapiro points out.

Oh, the French fry. It's (arguably) often the most popular fast-food side dish, but you want to keep everything in moderation if you are going to indulge in a few crispers.

"Fries tend to be high in carbs, fat, and sodium, and they don't have to have cheese on them for them to be bad for you," says Schapiro. Steer clear of the Five Guys fries, she says, which have a total of 1,314 calories are more than 1,300 milligrams of sodium for a large order. If you can't resist, get a small and always remember to share.

Excerpt from:
The Worst Fast-Food Menu Items for Weight Loss, According to RDs - Eat This, Not That

The Best Diets of 2021, According to Our Registered Dietitian – GoodHousekeeping.com

Posted: January 19, 2021 at 9:51 pm

If there ever was a year to let unhealthy habits bite the dust, 2021 is definitely it for many, it'll be a year of rebuilding routines, and making redeeming choices moving forward. And it might be the first time that you're interested more in how food makes you feel rather than how you look; fortunately, there are a handful of eating plans that can help you on both fronts. Stefani Sassos, MS, RD, CDN, the Good Housekeeping Institute's registered dietitian, explains this year's best diets which can revolutionize your cardiovascular health, help you shed steady pounds, plus boost your mood won't push you towards what's commonly known as "yo-yo" dieting. "These aren't gimmicks to get you ready for a wedding in two weeks. The best diets teach you excellent nutrition principles that you can adopt for life, no matter which program you're following," she contends.

These top-rated diets and programs hold promise for anyone looking to improve their health this year; if 2021 had a singular theme, it's sustainable, Sassos says. "These diets aren't cutting out major food groups that your body needs, but rather focus on incredible staples that you're adding into your everyday routine, and keep you on a reasonable track to better habits," she adds. Only one of the diets on our list actively discourages meat, but all of them emphasize more plant-based eating, Sassos points out, adding that these plans fight cardiovascular disease and inflammation while providing more antioxidants than ever: "You're going to fill up on nutritious foods that may, in turn, help you manage your weight."

It takes some work to get yourself ready for a healthier routine, especially if you want to stick with it all year long. Here's what you should prioritize on any diet you try:

You should always consult a primary care provider and/or with a registered dietitian on an individual basis before making drastic changes to your diet. Certain pre-existing health conditions may prevent you from following prescribed dietary plans. Discuss any potential side effects with a doctor before changing your diet or trying a new one altogether.

Below, we're sharing a ranking of the best diets of 2021, a brief explanation of why each program should edge out trendier diets you see elsewhere (yes, including Keto and Whole30), and resources to help make an easier transition for you into a brand-new routine. Read on to learn why each diet is healthy in the long run, but to summarize, the best diets for you in 2021 are:

This lifestyle-based diet, inspired by healthy communities in nations like Greece, Spain, France, and Italy, is consistently ranked as the best diet for many good reasons. Snagging the top spot in U.S. News and World Report's annual diet ranking for the fourth year in a row, Sassos explains this diet comes with the least amount of rules. Stop counting calories, and start thinking about how many vegetables, fruits, whole grains, and legumes or pulses you can stack in your day. Lean proteins are also on the menu, as well as heart-healthy fats like olive oil and nuts plus wine (!), but most Mediterranean diet meal plans take you back to solid nutritional basics, Sassos explains.

"While it's not designed for dramatic weight loss in a short period of time, these Mediterranean-style foods can promote better health in general and may lead to modest sustainable weight loss over time," Sassos says. As we've highlighted in years past, the diet-turned-lifestyle has been linked to serious longevity, among other benefits (like preserving memory and cognitive abilities!).

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According to the Centers for Disease Control and Prevention, nearly half of the adults in the U.S. are living with high blood pressure, but only 1 in 4 adults actually work to lower it. It's why scientists first created the DASH program in the early 1990s, targeting sources of high sodium and unhealthy saturated fats in most people's diets. Over time, a DASH diet, or "dietary approaches to stop hypertension," works to lower blood pressure naturally by asking dieters to reduce red meat consumption as well. Alcohol is curtailed as much as possible, and dieters are also asked to participate in at least 2 hours and 30 minutes of exercise each week.

Your heart health will certainly improve if you follow this low-fat, low-sodium diet. But since DASH promotes plenty of nutritional foods that can be found in other diets on this list, you can expect some weight loss, especially if you're replacing high-calorie, processed foods on a daily basis with DASH-approved meals. "It's beneficial for anyone with a family history of heart disease or, if you've picked up a habit in the last year of eating more fast food or pre-packaged convenience items, then a DASH diet can help you course correct," Sassos says.

Why does this diet help shed pounds better than others on this list? At the end of the day, it has to do with plenty of vegetables and fruit, of course, but more so with the fiber that these items introduce into your diet. Unlike other diets that emphasize priority on certain food groups and remove others (cough, Keto!), Volumetrics doesn't technically restrict you from eating your favorite foods it just requires keen moderation to be successful. If you like indulging in a small treat from time to time, you'll learn to balance these treats out with the help of Barbara Rollins, PhD, who has written the ultimate guide to getting started, The Ultimate Volumetrics Diet.

The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

$16.99

As you might have guessed, the diet is based on the volume of your meals, allowing you to reach for more vegetables, fruit, and plant-based items that are high in fiber and water. Developed by researchers at Pennsylvania State University, this diet's meals are designed to help you feel fuller for longer while maximizing each calorie consumed; you're encouraged to double down on servings of leafy greens and sweet fruit, as long you're replacing other caloric foods instead. Think: A half cup of salsa with as many crudit as you'd like in place of salty tortilla chips. "It's meant to make you not feel deprived because you're eating volume-rich foods that are going to keep you full," Sassos adds.

You'll be able to eat higher amounts of the following foods via the meal plans presented in Rollins' guide:

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Flexitarian diets are far from a vegan diet, but for those who have yet to hop on the plant-based train, a flexitarian diet can be much more attainable than removing all animal-sourced foods at once. Out of all the diets on this list, this offers the most flexibility, as you create guidelines and rules to help cut back meat and dairy at your own pace. Replacing meat and dairy in your diet is more about reaching for vegetables and whole grains, as "vegan" alternatives can be just as unhealthy as some convenience foods in your local supermarket.

Lastly, there are benefits to reducing your consumption of meat and dairy that goes beyond your own health and waistline both medical experts and conservationists are increasingly calling for more plant-based eating to help stem the pull of agricultural demand on our planet's resources. "Compared to veganism, flexitarian diets are more sustainable for the average dieter, and also sustainable for the planet, too," Sassos says.

In addition to doubling down on vegetarian meals and things like Meatless Mondays, you can choose a few of these smart vegan-approved alternatives to add to your weekly routine:

How to Start a Flexitarian Diet

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Many of these diets come with meal plans and recipes, available in books and guides online but digital dieting services answer more questions than most, and support users with every single decision they can make. Noom is best suited for those who need more structure and guidance, or for those who may be attempting a diet for the very first time, as it provides a layer of interactive support that you can't find in a printed book. The service starts with a long interactive "quiz" designed to help create a calorie plan for you, but you'll use the app-based service to track the foods you're eating and log your exercise (as well as other data like blood pressure). Plus, you can even sign up for 1-on-1 health coaching throughout your experience, if you're willing to pay a subscription fee.

Noom is perfect for a self-starter kind of dieter, Sassos explains, as it provides all the metrics you may need nutritional information, clear guides to what you should be eating based on a color-coded system, and plenty of recipes to cook through. But it doesn't do a full meal-plan guide, meaning you'll have to be plugged in to make your own plans for success throughout your journey.

Could this be the "next" Mediterranean diet? After all, these diets have striking similarities; they feel more like lifestyle changes than anything, both are directly sourced from cultures in countries overseas (in this case, pulled from Denmark, Sweden, and Norway, among others), and both stress the same food groups. The only difference may lie in the kinds of fats and oils each approach promotes, which may actually allow more Americans to find themselves keen on a new lifestyle diet.

On the Nordic Diet, you'll turn to recipes that are high in plenty of seasonal vegetables and fresh fruits, a whole suite of whole grains, and more lean proteins found in the seas and lakes of the namesake region. You'll ditch processed, sugar-filled foods, and incorporate a bit less lean poultry and beef than you would on a Mediterranean diet meal plan. The main difference between the programs, however, is the source of healthy fats: Olive oil is swapped for canola oil in the Nordic diet, as its also extremely low in saturated fats, higher in monounsaturated fat (the good stuff!), and contains heart-healthy omega-3 fatty acids Sassos explains. Like those enjoying a Mediterranean diet, Nordic dieters can work to lower cholesterol, blood pressure, inflammation, plus reduce future risk of cardiovascular disease, all the while helping you lose weight over time.

Another key difference in a Nordic diet is the emphasis on powerful, supercharged carbohydrates: You'll enjoy crackers and crispbreads made only from whole-grain barley, oats, and rye. Alongside fiber found in these whole grains, there's also fiber sourced from increased consumption of berries in a typical Nordic diet meal plan, as noted by researchers at Harvard University. Berries contain plenty of chemicals known as anthocyanins, which may lower blood pressure by directly impacting the health of your blood vessels.

The only catch (and the reason why Mediterranean diets continue to reign supreme) is the lifestyle's typical cost for most Americans. Doubling down on unprocessed grains and seafood more often can be cost-prohibitive for some, Sassos says; but it may also encourage seafood lovers to give it a try over other dietary plans.

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The Best Diets of 2021, According to Our Registered Dietitian - GoodHousekeeping.com

Celeb Nutritionist Reveals Intermittent Fasting Benefits For Weight Loss, Diabetes And Overall Health – NDTV Food

Posted: January 19, 2021 at 9:51 pm

Intermittent fasting may be good for weight loss.

Highlights

Prospective dieters have a slew of diet options to choose from. There are different kinds of diet plans to suit each individual's preference. While keto diet ruled the most part of the past decade, Intermittent Fasting (IF) too enjoyed its own share of popularity. While there is no hard evidence of confirmed weight loss resulting from Intermittent Fasting, many people across the globe swear by this diet that must have helped them shed off extra kilos fast enough. Without proper scientific backing, we can only rely on the words of dieters who have followed this diet and also benefitted from it. But if the same surety comes from an expert, it would definitely help cement our trust in it.

Giving her vote to the Intermittent Fasting, celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post. She wrote: "I'm kicking off a week long Q&A on Intermittent Fasting. It's the number one question I get...the curiosity of this ever popular "diet" I'm pro this eating pattern when done correctly. Alas...so many are not practicing IF correctly and not reaping the many health benefits (quite possibly doing more harm than good!)."

(Also Read:Intermittent Fasting: Eat This Way To Burn More Fat While Following The Diet)

1. Weight Loss: She said if Intermittent Fasting is followed in the right way, it can easily lead to the main goal of weight loss.

2. Heart Health: Karina claimed that Intermittent Fasting may help regulate cholesterol, triglycerides and inflammatory markers.

3. Brain Health: Intermittent Fasting may protect against Alzheimer's disease and may also support the growth of new nerve cells.

4. Anti-Aging: Karina revealed that during some studies, Intermittent Fasting proved to extend the lifespan in rats by as much as 36-83%.

5. Inflammation: Intermittent Fasting may reduce markers of inflammation - reason behind many chronic diseases.

Promoted

6. Diabetes: Intermittent Fasting may help regulate blood sugar level and reduce insulin resistance.

Intermittent Fasting involves long hours of fasting and eating strictly within a particular time frame. Some people fast for 12 hours, some for 16 or 18 hours, and some fast for even a full day or couple of days altogether. We suggest you should consult an expert before embarking on any strenuous diet plan.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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Celeb Nutritionist Reveals Intermittent Fasting Benefits For Weight Loss, Diabetes And Overall Health - NDTV Food

What Is Metabolic Confusion and Does It Work? – Healthline

Posted: January 19, 2021 at 9:51 pm

The metabolic confusion diet is an eating style thats different from most other diets. Instead of aiming for a set number of calories each day, you alternate your daily calorie intake.

Though it is clearly a calorie restriction diet, it allows for more flexibility on a day-to-day basis. Proponents of the diet also believe it helps trick your metabolism into working harder and, as a result, makes you lose weight.

The popularity of the metabolic confusion diet is rising, and you may be wondering whether you should try it.

This article reviews the metabolic confusion diet and whether it actually helps with weight loss, as well as its benefits and downsides.

BOTTOM LINE: The metabolic confusion diet is an eating style that promotes cycling between high and low calorie days. While its more flexible than some traditional diets, its still a restrictive diet that may not be sustainable in the long term.

The metabolic confusion diet is also known as calorie cycling and calorie shifting.

Its a dieting style that allows you to alternate between high calorie and low calorie days or periods of time. It also recommends regular exercise, though it doesnt have strict exercise requirements.

One way to use the diet would be to alternate between high and low calorie intakes every other day. Alternatively, you might eat high calorie meals for a week and then eat significantly fewer calories the following week.

High and low calorie days will look different for each person. Though theres no formal guideline, most programs suggest around 2,000 calories or more on higher intake days and no more than 1,200 calories on low intake days.

The metabolic confusion diet is similar to modified alternate-day fasting, which involves eating 25% of your normal calorie intake one day, followed by a day of eating whatever you want (1).

Similarly, the metabolic confusion diet is designed to keep your metabolism on its toes due to varying food intake (1).

Interestingly, diets like these have been linked to better weight management and long-term compliance, since they allow you to take breaks from low calorie eating (2, 3, 4, 5).

However, a notable difference of the metabolic confusion diet is that it allows relatively more calories on low calorie days. Assuming most humans need 1,6003,000 calories per day, 1,200 calories would equate to around 4075% of your usual intake (6).

While this is still a restrictive diet, proponents believe it allows for more flexibility and more naturally matches a typical eating style. That is, some days you may eat more and others you may eat less due to factors such as your schedule and hunger levels.

Also known as calorie shifting, the metabolic confusion diet is an eating pattern in which you alternate between high calorie and low calorie intakes day-to-day or week-to-week.

The metabolic confusion diet, also commonly called calorie shifting, encourages daily exercise and eating below your daily calorie needs. Therefore, youll likely be in a calorie deficit that will lead to weight loss over time.

Proponents of the diet claim that alternating between high and low calorie days will confuse your metabolism and make it work harder since it will have to adapt to changes in calorie intake.

While you cant really trick your metabolism, you may help prevent your metabolism from slowing.

Long-term calorie restriction, which is common in many weight loss diets, has been shown to decrease your resting metabolic rate (RMR) through a process called adaptive thermogenesis. This makes your body less effective at burning calories (7, 8, 9, 10).

Proponents of the metabolic confusion diet believe it helps avoid this negative effect by allowing your body periodic breaks from calorie deprivation, thus preventing metabolic adaptations that hinder weight loss (7, 8, 9).

One study from 2014 supports this idea. The study compared traditional calorie restriction with calorie shifting over 42 days. One group of people consumed 1,200 calories per day, while the other restricted their calorie intake for 11 days and then had 3 days of unrestricted intake (11).

Participants in the calorie restriction group experienced a significant decrease in their RMR by the end of the study, while those on the calorie shifting diet maintained their prediet RMR (11).

Whats more, those on the calorie shifting diet lost significantly more weight, reported less hunger, and had greater adherence to the diet. The authors believe this style of eating allows for greater flexibility, which makes it easier to maintain in the long term (11).

On the other hand, a 1year high quality study in 100 participants found no significant differences in weight loss between people who followed a calorie shifting diet and those who did traditional calorie restriction (12).

This may suggest that the diets effectiveness decreases with time, but scientists need to do more research to investigate further.

Considering that calorie shifting allows for greater flexibility and breaks from strict dieting, people who adopt this style of eating may report greater satisfaction, making it a more sustainable option for weight loss. However, more long-term research is needed (13).

Most research suggests that the most sustainable, healthy weight loss programs are those based on a nutritious diet and regular exercise to create a small calorie deficit of no more than roughly 500 calories per day (14, 15).

Since youre in a calorie deficit most of the time while on the metabolic confusion diet, youll likely lose weight. However, the name is inaccurate because this diet will not confuse or trick your metabolism.

The metabolic confusion diet may provide other benefits.

Unlike traditional calorie restriction diets, the metabolic confusion diet allows you more flexibility in your food choices.

Since there are no formal guidelines, you can decide how many high calorie days you wish to have in a given time frame. This also makes it easier to enjoy food-related occasions such as birthdays, holiday meals, and parties.

The more flexible a diet is, the more likely you are to follow it in the long run (14, 15).

Depending on how you choose to follow the diet, you may experience less hunger.

Following a low calorie diet long term will leave you feeling hungry and tired because your body wont be getting enough energy for its daily functions. Youll likely experience body signals encouraging you to eat, such as stomach pangs and low energy (16, 17).

This may lead to unhealthy compensatory behaviors, such as binging and overeating, which are common among dieters (18, 19).

Unlike cheat days, which are designed to allow you to eat unlimited amounts of food, often to the point of feeling overfull, the metabolic confusion diet is designed to increase calories in a well-planned, intentional manner (18, 19).

Ultimately, this may help prevent your body from feeling deprived, fend off hunger, and prevent binging or overeating. However, you may need to eat more than 2,000 calories on higher intake days, depending on your age, sex, body size, and activity levels.

Though its still a restrictive diet, the metabolic confusion diet allows for breaks from low calorie days. Depending on your calorie needs, this may allow for greater flexibility, less hunger, and fewer feelings of deprivation.

Though there are some positive aspects of the metabolic confusion diet, it also has many downsides.

You can have a few high calorie days on the diet, but most of the time youre required to follow a strict low calorie diet of no more than 1,200 calories per day.

This arbitrary calorie recommendation is problematic because it doesnt consider individual differences such as age, sex, body size, and activity level. Without accounting for these, you could severely underfuel your body.

For example, a 64 (193 cm) man who weighs 230 pounds (104 kg) will need more calories than a 50 (152 cm) woman who weighs 120 pounds (54 kg). Therefore, its important to select a calorie goal based on your bodys unique calorie needs.

Otherwise, highly restrictive diets like this one will be hard to sustain long term due to feelings of deprivation, hunger, and lack of enjoyment. The best diets are those that are satisfying, enjoyable, and easy to follow.

Though the theory of the metabolic confusion diet makes sense, theres not much research on the topic. Most available research focuses on different versions of calorie shifting and alternate-day fasting, with little agreement among studies (20).

Furthermore, the human body is highly sophisticated and can easily adapt to changes in calorie intake. Your metabolism cant get confused as the name of this diet suggests. Instead it shifts depending on how many calories you consume and burn each day (21).

To assume your metabolism would get confused after the occasional high calorie day greatly overlooks its impressive ability to keep your body functioning with day-to-day differences in calorie intake.

Even though proponents of the diet say it provides greater flexibility, its still highly restrictive and may be hard to follow long term.

Though the diet allows for periodic breaks, you must follow a low calorie diet of around 1,200 calories per day most of the time. Even then, high calorie days will still be on the low end of calories for some people, with most versions of the diet recommending 2,000 daily calories.

For example, daily calorie needs for men typically range from 2,0003,000 calories, while women typically need 1,6002,400 calories per day. The lower ends of these ranges are suitable only for people who do little to no physical activity (6).

Unless youre including high calorie days often, such as every other day, its unlikely this will satisfy the hunger that results from many low calorie days in a row. Ultimately, this may be too depriving and hard to sustain.

Although its different from and more flexible than many other diets, the metabolic confusion diet is still a restrictive diet that promotes fast weight loss.

According to research, most restrictive diets fail to produce long-term weight loss. Therefore, you may benefit from following a more sustainable healthy lifestyle that encourages a modest calorie deficit through a nutritious diet and increased physical activity (14, 15, 22, 23).

Through this approach, you may lose weight without the need for a restrictive diet.

While you may lose weight on the metabolic confusion diet, it may not be sustainable long term due to its highly restrictive nature.

Although the metabolic confusion diet may be effective in the short term, theres not enough research to support its long-term benefits.

You may lose weight on the diet, but it may be hard to follow for a long time because its very low in calories. If you enjoy or want to try this eating style, its best to incorporate higher calorie days more often to avoid feeling deprived and hungry.

For example, you could try to add 2 or 3 higher calorie days between lower calorie days during the week. This would provide you with more flexibility in your diet, which could make you more likely to stick with it long term.

However, most research has found that the healthiest and most sustainable approach to weight loss is to reach a modest calorie deficit of around 500 calories or fewer per day through eating mostly unprocessed foods and exercising regularly (14, 15).

While you may be able to stick to the metabolic confusion diet more easily than to other restrictive diets, dont expect to see a drastic change in your metabolism.

Although you may lose weight with this diet, its not due to a confused metabolism. Rather, weight loss likely results from being in a calorie deficit most of the time, having better control of your hunger, and feeling less deprived, which makes it easier to stick to the diet long term.

If youre looking to lose weight but dont want to severely restrict food, youre better off following a healthy lifestyle that includes eating mostly minimally processed foods, exercising regularly, getting enough sleep, and managing your stress.

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What Is Metabolic Confusion and Does It Work? - Healthline


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