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Want to lose weight? Weight loss is more likely when partners join in, study suggests – T3

Posted: October 24, 2020 at 9:52 pm

Losing weight and keeping it off seems to be on everyone's agenda in 2020, just as it was years prior. Thanks to the global lockdown, a lot of people put on weight despite lockdown weight loss tips being available everywhere on the internet. And although you can lose weight by cutting alcohol from your diet and by not eating these five foods, shedding pounds from around your waist feels just as hard as it's ever been.

No need to be afraid, though, especially if you have a significant other or close friend who's happy to assist in your weight loss journey. According to a recent research presented at the European Society of Cardiology Congress 2020, "weight loss is most successful... when partners join in the effort to diet.

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This research was actually carried out on heart attack survivors, so the desired outcome was more serious than just wanting to still wear your old jeans. A total of 824 patients were randomly assigned to either the 'intervention group', which included lifestyle programmes on top of usual care, or the 'control group': people who received the usual care alone. People in the intervention group 411 people in total were referred to up to three lifestyle programmes for weight reduction, physical activity, and smoking cessation depending on their needs and preferences.

Partners of patients who were in the intervention group could attend programmes for free and nurses encouraged them to participate too, so there was a bit of social pressure on partners to take part. Nearly half (48%) of partners participated in the lifestyle interventions, although it is worth mentioning that 'partner participation' was defined as attending these programmes at least once.

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The results speak for themselves: "compared to those without a partner, patients with a participating partner were more than twice as likely (odds ratio 2.45) to improve in at least one of the three areas (weight loss, exercise, smoking cessation) within a year." Of the three groups, the most significant results were observed in the 'weight loss' sub-group: "patients with a participating partner were most successful in reducing weight compared to patients without a partner (odds ratio 2.71)."

Study author Ms. Lotte Verweij said, Couples often have comparable lifestyles and changing habits is difficult when only one person is making the effort. Practical issues come into play, such as grocery shopping, but also psychological challenges, where a supportive partner may help maintain motivation.

The main takeaway here is to consider the social aspect of dieting as well as the biological one. Going on a special diet often means people will eat different foods at different times, all of which can affect others around them. A supportive partner and social environment could result in a smoother transition to healthier, more balanced lifestyle.

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Want to lose weight? Weight loss is more likely when partners join in, study suggests - T3

SHPT Associated With Weight Loss, Death in Hemodialysis – Renal and Urology News

Posted: October 24, 2020 at 9:52 pm

Secondary hyperparathyroidism (SHPT) may be a novel mechanism of wasting in patient on hemodialysis (HD), researchers reported at the American Society of Nephrologys Kidney Week 2020 Reimagined virtual meeting.

Among 42,319 patients in the Dialysis Outcomes and Practice Patterns Study (DOPPS) from 2002 to 2018, mean body weight was 74 kg and median parathyroid hormone (PTH) level was 251 pg/mL. Higher PTH was associated with greater wasting, Hirotaka Komaba, MD, PhD, of Tokai University School of Medicine in Isehara, Japan, reported. At 12 months, Dr Komabas team found a greater than 5% weight loss in 21%, 18%, 18%, 17%, 16%, and 14% of patients with PTH levels of 600 or more, 450 to 599, 300 to 449, 150 to 299, 50 to 149, and less than 50 pg/mL, respectively. Compared with the referent PTH level of 150 to 299 pg/mL, the investigators found a significant, adjusted -0.60%, -0.12%, -0.10%, +0.15%, and +0.35% weight change at 12 months for PTH 600 or more, 450 to 599, 300 to 449, 50 to 149, and less than 50 pg/mL, respectively, after adjustment (P <.01).

High PTH significantly correlated with weight loss only in patients with preserved appetite, according to Dr Komaba. During the follow-up period, 6125 patients died. Those with a baseline PTH of 600 pg/mL or more had an 11% shorter lifespan, and 18% of this effect was mediated through weight loss of 2.5% or greater.

Recent experimental data identified parathyroid hormone as a driver of adipose tissue browning and wasting. We believe that our findings support the key role of SHPT in the pathogenesis of wasting in dialysis patients and provide an additional rationale for treating SHPT especially in patients with progressive weight loss, Dr Komaba said. Future research should determine whether PTH-lowering therapy can limit or prevent weight loss and improve longer-term dialysis outcomes.

Disclosure: This clinical trial was commercially supported. Please see the original reference for a full list of authors disclosures.

Reference

Komaba H, Zhao J, Yamamoto S, et al. Secondary hyperparathyroidism is associated with weight loss and longer-term mortality among patients undergoing hemodialysis: results from the dialysis outcomes and practice patterns study. Presented at: Kidney Week 2020 Reimagined, October 19-25, 2020. Oral presentation TH-OR17.

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SHPT Associated With Weight Loss, Death in Hemodialysis - Renal and Urology News

This Vitamin May Be The Key To Winter Weight Loss – Yahoo Lifestyle

Posted: October 24, 2020 at 9:52 pm

As if Vitamin A weren't impressive enough! This superhero among nutrients, which is commonly referred to as retinol by anti-aging experts, is famous for supporting bright eyes, glowing skin, and luxurious hair while boosting the immune system (to name just a few of its superpowers). Now, a study out of Austrian medical school, MediUni Vienna, suggests that Vitamin A may actually support weight loss, particularly as the weather gets colder.

The study, which was published last month in the scientific journal, Molecular Metabolism, demonstrates that vitamin A stimulates a fat-burning process known by endocrinologists as "browning." Browning refers to the conversion of white fat tissue (the fat that accumulates on our bellies, thighs, and bottoms when we eat more calories than we burn) into brown fat tissue. Brown fat tissue, which makes up less than 10 percent of the fat in our bodies, actually burns energy (aka calories), thereby generating heat. (Related: 21 Best Healthy Cooking Hacks of All Time.)

The research scientists, led by Florian Kiefer, MD, PhD, from MedUni Vienna's Division of Endocrinology and Metabolism, subjected mice, as well as human volunteers, to moderately cold temperatures and then evaluated their serum blood levels of vitamin A. What the researchers observed was that exposure to the cold appeared to stimulate redistribution of vitamin A from the liver (where it's stored) towards fatty tissue, where it led to observable browning, and a resulting higher rate of fat burning.

RELATED: Here are the 30 worst things you can do if you're trying to lose weight.

"We already knew from studies on animals that severe vitamin A deficiency is linked to weight gain," Dr. Kiefer tells Eat This Not That! "We also knew that vitamin A supplementation has been shown to be helpful in counteracting that." What is still not known is how to get the vitamin A to go where it needs to go, when it needs to go there. However, this study suggests that identifying a way to properly coordinate vitamin A transport to fat cells could lead to new therapeutic interventions in the battle against obesity.

In the meantime, go ahead and enjoy all the sweet potatoes, carrots, and other vitamin A-rich foods your heart desires because the benefits of this powerful nutrient are real. Don't forget to sign up for our newsletter for more weight loss news.

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This Vitamin May Be The Key To Winter Weight Loss - Yahoo Lifestyle

Emily Simpson Shows Her Dramatic Face Transformation After Her Weight Loss – Bravo

Posted: October 24, 2020 at 9:52 pm

Emily Simpson has been steadily working on her healthy lifestylewith trainer Paulina Taylor Hefferan, and the hard work is most certainly paying off. The Real Housewives of Orange County mom committed to rigorous, early morning workouts and a complete overhaul of her dietthat has led to losing more than 15 pounds.

Back in June, Emily explained that her strict workout routine and changes to her diet have led to a significant reduction in body fat along with losing several inches throughout her body. There's no question that Emily hasn't always been a stunner, but she explained that her fitness journey was just as much about her mental health as it is about the physical.

Whether she was "feeling strong" in a tiny bikini or being a "badass"in a skintight denim jumpsuit, we followed all the milestone moments throughout her journey. But on October 21, Emily pointed out one result from shedding pounds that may have gone under the radar her facial transformation.

Her trainer Paulina Taylor Hefferan took to Instagram to celebrate Emily's success writing, "This is what hard work, weight loss, and 10% less body fat looks like." In the top photo, Emily is all smiles in her interview with her signature high-volume auburn hair. And in the second photo, we see Emily from the current season of RHOC withnoticeably chiseled cheekbones and a leaner jawline. (Though these changes to her face are the aftermath of rigorous workouts, Emily did undergo several plastic surgery procedures this week including removing her breast implants and a reversetummy tuck.)

"Her 6 am workouts in the dark 3-4 days a week, healthy eating, and learning about balance has truly paid off," Hefferan continued."She looks beautiful in both photos but shes a lot healthier and happier now!"

Want more The Real Housewives of Orange County? New episodes air every Wednesday at 9/8c or catch up on this season through the Bravo app.

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Emily Simpson Shows Her Dramatic Face Transformation After Her Weight Loss - Bravo

Doing This Every Day Is the Key to Weight Loss, Study Finds – msnNOW

Posted: October 24, 2020 at 9:52 pm

Shutterstock Step on scale

There are a lot of different studies that show you tips and tricks to lose weight. One study shows that sleeping for 15 minutes more than usual can help with weight loss. Another study says that eating breakfast within 30 minutes of waking up can help you lose weight. And now this study, published by the American Heart Association Journals in 2018, states that getting on the scale every day may be the key to weight loss.

This 12-month study tracked 1,042 adults and their weigh-ins over the course of the year. The results stated that those who weighed themselves once a week or even less than that did not lose weight, while those who weighed themselves six or seven times a week averaged a 1.7% weight loss.

The reason behind the success of those who had persistent daily weigh-ins was due to self-monitoring. According to a study published by the Journal of Academy of Nutrition and Dietetics, self-monitoring is an important aspect of behavioral weight loss intervention programs. In their studies, they found that a "significant association between self-monitoring and weight loss was consistently found." While these studies were all based on self-reports (which can create room for error), there is consistently a successful link when a person focuses on daily self-monitoring for their weight loss efforts.(If you're looking to create more healthy habits, check out our list of 21 Best Healthy Cooking Hacks of All Time.)

By administering a daily practice of getting on the scale, a consistent habit of eating a good diet and losing weight soon followed for these participants. Plus, getting on the scale on a regular basis can help a person understand their bodies. Weight fluctuation is normal even on a daily basis, especially if there are changes in your diet, fluid intake and alcohol consumption, hormone levels, activity level, illness, and more. Even women experience slight weight gain as they go through their menstrual cycle. Getting on the scale can be helpful to understand your body on a deeper, scientific level.

However, it's also important to note that for some, getting on the scale daily can create an unhealthy obsession, which doctors are quick to point out. If getting on the scale on a regular basis does not do well for your mental health, it can be useful to find other ways that create self-monitoring in your life. How do you feel? How do your clothes fit? Are there foods that make your body feel good or leave you feeling bloated and depleted of energy?

Overall, a focus on diet and weight is a focus on overall health and feeling better in your body. If self-monitoring with a scale is useful for your weight loss efforts and holds you accountable for reaching your goals, make it a part of your daily routine. If it isn't helpful, find other ways of self-monitoring that feel good for your personal goals and your health. And if you can't find specific things that work for you, talking to a doctor or a registered dietitian is always the best way to get started.

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Doing This Every Day Is the Key to Weight Loss, Study Finds - msnNOW

Check out Emily Simpsons weight loss before and after photos – Monsters and Critics

Posted: October 24, 2020 at 9:52 pm

Emily Simpson has lost quite a bit of weight since the Real Housewives of Orange County reunion last season. Pic credit: Bravo

Real Housewives of Orange County star Emily Simpson revealed her new look after dropping 15 pounds. Her trainer, Paulina Taylor Hefferan, posted before and after photos of how her face looks after her weight loss.

Paulina posted screen grabs of Emily from the RHOC confessional interviews that show the transformation over the course of one year.

This is what hard work, weight loss, and 10% less body fat looks like, Paulina wrote in the caption.

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Her 6 am workouts in the dark 3-4 days a week, healthy eating, and learning about balance has truly paid off, she continued.

She looks beautiful in both photos but shes a lot healthier and happier now! she added. Couldnt be more proud to be apart of this transformation!

Fans took to the comments section to praise the RHOC star.

Emily has been consistently updating her fans about her weight loss progress. Despite these difficult times,her weight loss journey has been successful.

In June, she showed off her bikini bod on her Instagram story and delved into her morning workout routine.

Consistent early morning beach workouts with @paulinastein and now spinning on my @onepeleton has me feeling strong, she wrote.

In August, she informed fans that she was down 16 pounds and counting.

Currently 16 pounds down. Body fat percentage 10% lower than last year. And no longer categorized as obese,' she wrote in the caption of a picture of her doing squats.

She flaunted more of her progress on an Instagram post in September. She wore a denim GUESS jumpsuit.

I was feeling pretty badass in my jumpsuit until I had to pee and had to ask strangers to help me out of it, she joked in the caption.

Emily hinted at possible plans of moving back to Utah. She posted a throwback of the days when she lived in the mountainside.

I woke up every morning to the view of Utah mountains and I rode horses almost every day, she wrote on Instagram in 2019.

I need more land, more space and horses,she shared.

During Season 14, it looked like her marriage was on the rocks as well.

However, she clarified that she will not be leaving her OC days quite yet nor will she be leaving her husband, Shane Simpson.

Because you keep asking, she wrote in a recent post. The plan is to move back to Utah years from now not anytime soon.

Maybe sometime in the future, Emily will be joining the Real Housewives of Salt Lake City.

The Real Housewives of Orange County airs Wednesday nights at 9/8c on Bravo.

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Check out Emily Simpsons weight loss before and after photos - Monsters and Critics

This Weight Loss Method Could Add Years to Your Life, New Study Finds – Yahoo Lifestyle

Posted: October 24, 2020 at 9:52 pm

New research shows that weight-loss surgery can add years to your life if you're obese. A study was done on 4,000 participants in the Swedish Obese Subjects program over more than 20 years, providing life-changing results. Obese people who had bariatric surgery lived, on average, three years longer than obese people who didn't have the surgery, proving that having weight-loss surgery can actually increase your lifespan.

Surgery-related research showed that people's body mass index (BMI) dropped about 11 points in the year after surgery, according to the findings published in U.S. News&World Report. However, it's worth noting that the doctors involved in the study pointed out that while weight-loss surgery extended the lifespan for obese patients, their life expectancy was still about six years shorter than that of an average-weight person. (Related: 21 Best Healthy Cooking Hacks of All Time.)

Dr. John Morton, director of bariatric surgery at Yale School of Medicine, reviewed the study and told U.S. News&World Report that with newer and more effective weight-loss surgeries, he believes the results could be even more impressive. He also suggested that getting weight-loss surgery earlier in your life could also be more effective, as the longer the body carries extra weight, the more prone it is to chronic conditions. "Carrying extra weight increases comorbidities and decreases life span, but with weight loss, you can reverse that," Dr. Morton said.

Another doctor, Dr. Mitchell Roslin, who is chief of obesity surgery at Lenox Hill Hospital in New York City, reviewed the study and told U.S. News&World Report that this research proves that bariatric surgery is not just life-changing but "underutilized." By showing obese people and their doctors just how much of a positive effect it can have, it will hopefully make it a more viable option for weight loss for those who need it.

"Yet few view that as elective for those in need. We need to start rethinking the management of our morbidly obese patients. Surgery needs to be done more often and earlier before irreversible changes occur," Dr. Roslin said.

For more weight loss news, make sure to sign up for our newsletter, and make sure to avoid these 100 Unhealthiest Foods on the Planet.

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This Weight Loss Method Could Add Years to Your Life, New Study Finds - Yahoo Lifestyle

Do you really lose weight by fat-free and sugar-free diets? Know the pros and cons of such eating patterns – Times Now

Posted: October 23, 2020 at 6:58 am

Do you really lose weight by fat-free and sugar-free diets? Know the pros and cons of such eating patterns  |  Photo Credit: iStock Images

New Delhi:Navratris mark the beginning of the festive and even the wedding season in India. With various festivals like Diwali, Dushehra, and at least one wedding in the family, everyone wishes to be in shape, lose weight, and look their best on these events. Many people think of Navratris asnot just a time to worship, but also as a time to lose weight with fasting. However, most people end up gaining weight, instead of losing. Weight loss is a long process that requires consistency, watching what you eat, but also how much you eat.Ms.Shivani Bavalekar, nutritionist, Cloudnine Group of Hospitals, Kalyani Nagar, Pune, shares insights on how consuming fat-free and sugar-free food may or may not help you lose weight, and what you must include in your diet for weight loss during fasting.

Navratri festival is full of lights, dance, energy and fasting (upwas). Usually many people in this season fast for complete 9 days and consume fasting food or we can call it as UPWAS thali. The people who are fasting always feel they will lose weight but the fact is different. When you go on fasting for a longer time the body goes into starvation and converts the food into fats, which for many people turns into weight gain instead of weight loss.

We all think that consuming sugar-free or fat-free products will help our weight loss but every factor has its pro and cons.When we say sugar-free, itmeans excluding sugar from the diet which technically is not possible. Hence, what most people do is that they substitute sugar with artificial sugar or saccharine. However, they do not realise that overeating sugar-free products is equivalent to eating sugar-filled products. Many sugar-free products contain artificial sugar along with hidden sugars, which giveyou the same calories as present in normal sugar. The main way to lose weight and stay healthy is to eat a well-balanced diet which consists of lean protein, fibre-rich carbohydrate and healthy fats, and at the same time, exercise regularly.

It is recommended to replace your white sugar with jaggery, date syrup etc. which are natural sources of sugar, but to consume in moderation i.e. 5 teaspoonsper day, only if your weight is normal, and you dont have any co-morbid conditions.

Pros of sugar-free diet

Weight Loss - Cutting down on sugar is nothing but cutting on empty calories. Hence doing this will help you in weight loss but you also have to observe the portion size of what you are consuming.

Cons of sugar-free diet

Difficult to achieve - At some point during your diet, you may end up craving sugarand there is a chance you end up eating a lot of sugary foods such as chocolates, and desserts. At times, you may also find it difficultto identify the difference between added sugar and artificial sugar, as many products have hidden sugar with different names.

There are fat-free products available in the market but eventually, these types of products are loaded with starches, salts added sugar, which will not help you lose weight.

When its come to health, its more important to focus on what type of fat and how much amount you are consuming.For instance, in-case if you are consuming a whole big packet of baked potato chips,it may sound healthy as it is baked and not deep-fried, but still, this might increase your weight, as this product has addedsugar, starches and salts to replace the missing flavours of fats.

Pros of a fat-free diet

Weight loss - If you make effort to reduce the fat intake, you might lose your weight, but this shall include restricting carbohydrates, too. However, to keep this weight off, you will need to continue limiting visible fat in your diet, and try adding healthy fats as walnut, flaxseed, and safflower seeds.

Cons of a fat-free diet

Fat-free diets mostly eliminate fat-soluble vitamins such as A, D, E, because of which it alsoreduces their absorption in the body. It might affect our bone health, eyes and skin as well.

Hence, fats are also equally important as other nutrients but the recommended amount is 5 teaspoonsper day, only if your BMI (body mass index) and other factors are normal.Hence, whether its sugar-free or fat-free products or diet, what matters more is theportion size, when it comes to weight loss.

Please note - In pregnancy, exercise caution while taking any type of fasts, as the baby's needs are specific and usually fasting is not encouraged. If you are still keen to know how to modify your diet during Navratri, please contact your nutritionist for safe personalized guidance via a video consultation so that you can reach out from the safety and comfort of your homes.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Do you really lose weight by fat-free and sugar-free diets? Know the pros and cons of such eating patterns - Times Now

5 science-backed benefits of fasting, and how to fast safely and effectively – Insider – INSIDER

Posted: October 23, 2020 at 6:58 am

While many people all over the world fast for religious and cultural reasons, there are also proven health benefits of this practice, as long as you do it safely.

Fasting is when you do not eat for a certain period of time. If you are fasting for health purposes, you can still drink water or black coffee.

There are many different types of fasting, says Andrew Wang, MD, PhD, a professor of immunobiology at Yale School of Medicine. The main types are:

Fasting has many mental and physical health benefits. Here are five benefits of fasting and how they work:

One of the main benefits of fasting is that it may reduce inflammation.

Inflammation is your body's natural response to infection and usually disappears after damaged cells are healed. However, when your body undergoes oxidative stress a process caused by an accumulation of free radicals you can enter a state of chronic inflammation. That's because these free radicals, which can come from both outside sources like pollution and bodily processes like digestion, begin attacking healthy tissues and cells.

Chronic inflammation can damage healthy cells, tissues, and organs, and is associated with many diseases, including heart attacks and strokes.

There are several ways that fasting may reduce inflammation in the body. First, when your body is in a fasted state, it is unable to convert glucose from food into energy, Wang says. Instead, your body has to rely on an alternative energy source called ketone bodies, which come from fatty acids. Your body produces fewer free radicals when burning ketones, which helps to reduce inflammation.

Fasting may also reduce inflammation by decreasing the number of monocytes a type of inflammatory white blood cell in the bloodstream. A small 2019 study on humans and mice found that short-term fasting for 19 hours significantly reduced monocytes in blood circulation.

When we age, our organs are prone to chronic inflammation called "inflammaging," Wang says. Chronic inflammation can contribute to cognitive decline and dementia potentially due to plaque buildup in the brain. Fasting helps to counter this by reducing inflammation, Wang says.

There is a growing body of research that suggests fasting can prevent the development of Alzheimer's in animals. While the research has not yet been conducted in humans, a 2019 study found that intermittent fasting can slow cognitive decline and improve the symptoms of Alzheimer's disease in mice.

The cognitive benefits of fasting are not restricted to the elderly. A small 2016 study tested amateur weightlifters after a 48 hour fast and found that fasting improved mental flexibility, which was defined as theirability to quickly and efficiently switch between tasks.

Fasting may also regulate blood sugar levels. Maintaining normal blood sugar is important to protect against diseases like type 2 diabetes.

Blood sugar increases when you eat, so it naturally falls when you fast, Wang says. However, your body will prevent your blood sugar from dipping too much by making glucose itself. This keeps your blood sugar at a healthy levels, which is considered above 70 mg/dL.

A small 2019 study of men at risk for type 2 diabetes found that restricting eating to a nine-hour window, called intermittent fasting, helped improve glucose tolerance. If you have diabetes, consult a doctor before fasting, as it can increase the risk of diabetic ketoacidosis for those who use insulin to treat their diabetes.

While research on this topic is limited, Wang says it is reasonable to assume that fasting boosts heart health by reducing inflammation and protecting against diabeteswhich are both risk factors for heart attacks and strokes.

A small 2012 study tested Muslims with a history of heart disease who fasted intermittently for Ramadan. After their fast ended, there was an improvement in their 10-year coronary heart disease risk score and a reduction in other heart risk factors like lipids profile, systolic blood pressure, and weight.

Fasting helps you lose weight by restricting the number of calories you eat. Intermittent fasting eating your meals in an eight-hour window earlier in the day helps with weight loss by keeping blood sugar levels lower in the evening when you are less active.

However, there is mixed evidence regarding if fasting for weight loss is more effective than a calorie-restricted diet. A 2015 review found intermittent fasting tends to lead to weight loss, with participants typically losing around seven to 11 pounds in 10 weeks. However, other studies found that intermittent fasting and calorie restriction were equally effective in helping people lose weight.

If you're looking to lose weight, talk to your doctor about the best method for you.

Fasting times can range significantly. While intermittent fasting usually involves fasting for about 16 hours a day, longer fasts can range from 24 to 72 hours.

There's no magic amount of time you should fast for, Wang says. The best thing to do is to listen to your body and determine what type of fast works for you. If you are feeling jittery, nauseous, faint, or otherwise unwell while fasting, Wang says you should consider breaking your fast.

People who should not fast include those who are:

You should consult with your doctor before fasting if you are:

Fasting may offer health benefits, like reduced inflammation, better heart health, and improved cognitive functioning. However, fasting is not advisable for certain people, and going too long without food can be harmful. If you are interested in fasting, it is important to listen to your body and ask your doctor if it's safe to fast.

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Weight Loss: Understanding the Importance of a Sustainable Diet and Is it Really Sustainable? – India.com

Posted: October 23, 2020 at 6:58 am

From keto to intermittent fasting, a quick Google search on weight loss remedies will throw up a barrage of quick-fix diet solutions that are just a click away. While weve all made strides to curb those fast food cravings, and increase our intake of fresh produce, our consumerism enabled lives have also led to an increased level of food wastage. Therefore, in recent times the focus of the subject at hand has shifted from diet fads to more sustainable methods, from both a nutritional and environmental standpoint. Also Read - Benefits of Raw Turmeric in COVID-19: Here's How Kachi Haldi Builds Immunity, Helps in Recovery Especially During This Season

Dr. Alifia S Bhol, Clinical Nutritionist, Lifestyle Therapist & Founder, NutriAl Diet Clinic highlights the importance of a Sustainable diet for weight loss and what does it entail. Also Read - 5 Reasons Why You Are Struggling to Lose Belly Fat

The UNs themes for this years World Food Day, Grow, nourish, sustain together. Our actions are our future acknowledges a collective effort towards combating the challenges of creating a food system that supplies healthy diets while reducing its environmental impacts for current and future generations. According to WHO, food production accounts for 20%-30% of global greenhouse gas emissions and up to 66% of water usage. This basically means that our food choice, production pathways, and household behaviours collectively, not only determine the impact of our diet on our health but on the environment as well. So when we use the term, Sustainable diet what does it actually entail? Also Read - Weight Loss Tip: Brain, Not Willpower, Decides if You Will Lose Weight Or Not

A sustainable diet will consist more of; vegetables, fruits, whole grains, nuts, legumes, etc. and less of, red meat, processed foods, as well as refined and sugary foods. Basically, it includes food sources that are local, economical, can be naturally replenished, and result in fewer greenhouse emissions. There is a lot of literature available which states the importance of plant-based diets in the prevention and treatment of diseases. For example, decreasing animal protein leads to lower cholesterol levels, thus reducing the risk for high blood pressure, heart disease, diabetes, cancer etc. Moving on to local food, it refers to locally and regionally grown foods. They are at their peak of nutrition and fairly economical. And thats exactly why one should be consuming them in that highest state of packed nutrition.

Lets look at an example

A South Indian lady has switched to Quinoa Pulav for dinner because her blood sugar was high. Well, Quinoa is not native, its not cheap and its not superior to other Indian millets or grains. So, the correct dietary intervention for her would have been to continue eating the Idli or Dosa, but adding a fibre source like vegetables to them, adding good fats like sesame to the chutney and including Ragi or barley in the batter. Now thats a sustainable diet.

Now lets talk about a Sustainable diet for weight loss

Your diet accounts for almost 80% of your weight loss journey. So, while you might be religiously following the latest diet trend, often, when you start to see little to no results, youll find yourself asking Why isnt it working? Is it a short-term solution? Or why are these diets considered a fad?

The answer lies in the question itself. They dont work because they are short term. They dont work because they are based on a theory of superfoods which might not be local to your region. So something like having celery juice in the morning might lead people to think that it aids weight loss, but a more sustainable option would be drinking fresh Amla juice or fresh Moringa juice, which is local and equally effective.

Weight-loss diets are seen as a different genre of diets. But in reality, they are as simple as logical, mindful eating. Of course, weight-loss diets curated by a qualified and experienced local dietician will have a correct proportion and ratio of a lot of nutrients. But if the diet is not sustainable, the weight loss wont be either and could lead to certain nutrient deficiencies. A weight-loss diet is majorly a fat loss diet and should always revolve around healthy eating rather than mindless eating. If it cannot be sustained for a long period, then its probably not for you.

At the end of the day, whether its for weight loss, other health concerns, or just the simple urge to sustain the planet we call home, being mindful and having a deep appreciation for the produce we have access to in our own backyards goes a long way. Its less about stressing over the calorie count and more about nourishment. Remember, its about your relationship with food and not about your relationship with your weighing scale.

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Weight Loss: Understanding the Importance of a Sustainable Diet and Is it Really Sustainable? - India.com


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