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Rob Kardashian Weight Loss Secret And Motivation Revealed – International Business Times

Posted: July 2, 2020 at 4:46 am

Rob Kardashian is looking a little lighter these days and he has more than just a healthy diet to thank.

The lone brother and son of the Kardashian-Jenner clan hasput in the hard work to start slimming down but he's also had the support of his family, especially Khlo Kardashian.

"His mom and sisters are all supportive butKhlois his number one cheerleader,"an insider dished toHollywoodLife. "Shes always pushing him and checking on him and is just so proud of him."

"They spend a lot of time together with their kids [Khloes daughterTrue Thompson, 2, and Robs daughterDream Kardashian, 3] and thats a huge motivation for him, just being the best dad he can be,"the source added.

Considering that the Good American founder has ashow, "Revenge Body with KhloKardashian," which is dedicated to helping people get in the best shape of their lives, it makes sense that she's on this journey along with Rob. In addition, she's gone through the struggle of losing weight herself.

On June 28,Rob stunned fans when he made some rare posts of himself mingling while attendingKhlo's blowout birthday celebration."Looking good Rob" and "So handsome" comments flooded the comments section of the posts as fans took notice that the 33-year-old had shed some weight.

"Rob got serious about his health last year and cut out all the junk food and really started making healthy choices with his diet,"thesource explained. "His weight loss didnt happen overnight, its taken time for him to lose the weight. Its been close to a year of staying committed to his goal."

"He has his cheat days here and there, but overall hes eating a very clean low sugar diet and it has really paid off,"they shared.

Rob's success hasn't just been physical, though. Another insider close to the Arthur George sock designer andcreator revealed the toll it has had on his mental and emotional well-being too.

"Now that everyone has seen his transformation online, he is very happy and his family is so proud of his weight loss," the unidentified source said. "Rob has really gained a lot more confidence having lost so much weight and getting healthier by the day."

Blac Chynas ex Pilot Jones accused her of using him to boost ratings of show with Rob Kardashian. Pictured: Rob and Chyna on her Birthday Celebration And Unveiling Of Her Chymoji Emoji Collection at the Hard Rock Cafe on May 10, 2016. Photo: Getty Images/Greg Doherty

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Rob Kardashian Weight Loss Secret And Motivation Revealed - International Business Times

Weight Loss and Weight Management Equipment Market 2026 Expected to reach Highest CAGR including major key players Ethicon, Inc. (US), Covidien plc…

Posted: July 2, 2020 at 4:46 am

Due to the pandemic, we have included a special section on the Impact of COVID 19 on the Weight Loss and Weight Management EquipmentMarket which would mention How the Covid-19 is Affecting the Industry, Market Trends and Potential Opportunities in the COVID-19 Landscape, Key Regions and Proposal for Weight Loss and Weight Management Equipment Market Players to battle Covid-19 Impact.

Theglobal Weight Loss and Weight Management Equipment market has been remarkable momentum in the recent years. The Weight Loss and Weight Management EquipmentMarket report is one of the most comprehensive and important data about business strategies, qualitative and quantitative analysis of Global Market. It offers detailed research and analysis of key aspects of the Weight Loss and Weight Management Equipment market. The market analysts authoring this report have provided in-depth information on leading growth drivers, restraints, challenges, trends, and opportunities to offer a complete analysis of the Weight Loss and Weight Management Equipment market.

Top Leading players covered in the Weight Loss and Weight Management Equipment market report: Ethicon, Inc. (U.S.), Covidien plc (U.S.), Apollo Endosurgery (U.S.), Olympus Corporation (Japan), Brunswick Corporation (U.S.), Amer Sports (Finland), Johnson Health Technology, Ltd. (Taiwan), Cybex International (U.S.), Technogym SpA (Italy) and More

Get PDF Sample Report With Impact of COVID-19 on Weight Loss and Weight Management Equipment [emailprotected] https://www.marketinforeports.com/Market-Reports/Request-Sample/99619

The Weight Loss and Weight Management Equipment market report specifically highlights the market share, regional outlook, company profiles, product portfolio, a record of the recent developments, strategic analysis, Ethicon, Inc. (U.S.), Covidien plc (U.S.), Apollo Endosurgery (U.S.), Olympus Corporation (Japan), Brunswick Corporation (U.S.), Amer Sports (Finland), Johnson Health Technology, Ltd. (Taiwan), Cybex International (U.S.), Technogym SpA (Italy) in the market, sales, distribution chain, manufacturing, production, new market entrants as well as existing market players, advertising, brand value, popular products, demand and supply, and other important factors related to the market to help the new entrants understand the market scenario better. the global Weight Loss and Weight Management Equipment market will showcase a steady CAGR in the forecast year 2020 to 2026.

On the basis of product, this report displays the production, revenue, price, market share and growth rate of each type, primarily split into:TreadmillStair Steppers MachinesOthersOn the basis on the end users/applications, this report focuses on the status and outlook for major applications/end users, consumption (sales), market share and growth rate of Weight Loss and Weight Management Equipment for each application, including:Young AdultsAdultsMature AdultsSeniorsOthers

Our Complimentary Sample Weight Loss and Weight Management Equipment market Report Accommodate a Brief Introduction of the research report, TOC, List of Tables and Figures, Competitive Landscape and Geographic Segmentation, Innovation and Future Developments Based on Research Methodology.

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Regions Covered in the Global Weight Loss and Weight Management Equipment Market: The Middle East and Africa (GCC Countries and Egypt) North America (the United States, Mexico, and Canada) South America (Brazil etc.) Europe (Turkey, Germany, Russia UK, Italy, France, etc.) Asia-Pacific (Vietnam, China, Malaysia, Japan, Philippines, Korea, Thailand, India, Indonesia, and Australia)

Years Considered to Estimate the Weight Loss and Weight Management Equipment Market Size:History Year: 2015-2019Base Year: 2019Estimated Year: 2020Forecast Year: 2020-2026

Highlights of the Report: Accurate market size and CAGR forecasts for the period 2019-2026 Identification and in-depth assessment of growth opportunities in key segments and regions Detailed company profiling of top players of the global Weight Loss and Weight Management Equipment market Exhaustive research on innovation and other trends of the global Weight Loss and Weight Management Equipment market Reliable industry value chain and supply chain analysis Comprehensive analysis of important growth drivers, restraints, challenges, and growth prospects

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Weight Loss and Weight Management Equipment Market 2026 Expected to reach Highest CAGR including major key players Ethicon, Inc. (US), Covidien plc...

Man shares before-and-after photos of 60lb weight loss due to coronavirus – The Independent

Posted: July 2, 2020 at 4:46 am

A 40-year-old man who competes in athletic courses has shared before-and-after photos showing the shocking impact coronavirus had on his body.

Ahmad Ayyad, who lives in Washington DC, first began experiencing flu-like symptoms on 11 March. Just days later, Ayyad became Johns Hopkins Hospitals first Covid-19 patient to be placed on a ventilator, after testing positive for the virus.

Over the next 25 days, during which time Ayyad was heavily sedated and often delirious, he lost more than 60 pounds.

Sharing the full story, not just the headlines

According to Johns Hopkins, which published an interview with Ayyad after he was discharged, he weighed 215lbs when he was first admitted to the hospital.

Nearly a month later, he woke up from his medically induced coma in the hospitals intensive care unit to find that he weighed just 153lbs.

Ahmad Ayyad shares photo following battle with coronavirus (Instagram / Ahmad Ayyad)

The day I woke up I was 153 pounds, he said. My legs and arms were skinny and my chest was gone. I couldnt believe how hard it was to just get to the edge of the bed and stand.

According to the athlete, who played basketball several times a week, lifted weights and regularly competed in obstacle courses that required him to climb walls and carry heavy objects before he got sick, he had to relearn how to walk and talk during his recovery.

The virus also took a toll on his organs, according to the hospital, which notes that when Ayyad was discharged on 22 April, he still had a blood clot in his left arm and damage to his heart and lungs.

While Ayyad has since started gaining back some of the muscle he lost while in the hospital, his experience has left a lasting impact on both him and the doctors who treated him.

He is a very athletic fit individual and hes young and so my first thought was Wow if this can happen to him and he can be this sick, this can happen to anyone. It really opened my eyes, Dr Natalie West, Pulmonary and Critical Care Physician at Hopkins told WMAR.

Ayyad reiterated the reminder, telling CNN: People are acting like its gone. Its not. Wear your mask. Dont gather in big groups. Take care of yourself and the people around you.

Take it seriously. Its not a joke. It can kill you, even if you think youre healthy and immune to it. Youre not.

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Man shares before-and-after photos of 60lb weight loss due to coronavirus - The Independent

(2020-2025) Weight Loss Therapeutics Market Segmentation, Analysis by Recent Trends, Development & Growth by Regions – Cole of Duty

Posted: July 2, 2020 at 4:46 am

Weight Loss TherapeuticsMarket 2020: Inclusive Insight

Los Angeles, United States,July 2020:The report titled Global Weight Loss Therapeutics Market is one of the most comprehensive and important additions to Alexareports archive of market research studies. It offers detailed research and analysis of key aspects of the global Weight Loss Therapeutics market. The market analysts authoring this report have provided in-depth information on leading growth drivers, restraints, challenges, trends, and opportunities to offer a complete analysis of the global Weight Loss Therapeutics market. Market participants can use the analysis on market dynamics to plan effective growth strategies and prepare for future challenges beforehand. Each trend of the global Weight Loss Therapeutics market is carefully analyzed and researched about by the market analysts.

Weight Loss Therapeutics Market competition by top manufacturers/ Key player Profiled: Abbott, Sanofi, Novo Nordisk, Arena Pharmaceuticals, Orexigen Therapeutics, Johnson & Johnson, Pfizer, Novartis AG, Biocon, VIVUS, Eli Lilly, Amgen, Zafgen, Roche, Eisai

Get PDF Sample Copy of the Report to understand the structure of the complete report:(Including Full TOC, List of Tables & Figures, Chart) : https://www.alexareports.com/report-sample/901205

Global Weight Loss Therapeutics Market is estimated to reach xxx million USD in 2020 and projected to grow at the CAGR of xx% during 2020- 2025. According to the latest report added to the online repository of Alexareports the Weight Loss Therapeutics market has witnessed an unprecedented growth till 2020. The extrapolated future growth is expected to continue at higher rates by 2025.

Based on region, the globalWeight Loss Therapeutics market has been segmented into Americas (North America ((the U.S. and Canada),) and Latin Americas), Europe (Western Europe (Germany, France, Italy, Spain, UK and Rest of Europe) and Eastern Europe), Asia Pacific (Japan, India, China, Australia & South Korea, and Rest of Asia Pacific), and Middle East & Africa (Saudi Arabia, UAE, Kuwait, Qatar, South Africa, and Rest of Middle East & Africa).

Weight Loss Therapeutics Market Segment by Type covers: Appetite Suppression, Increasing Body Metabolism, Interfering with the Digestion Absorption Patterns

Weight Loss Therapeutics Market Segment by Industry: Hospitals, Specialized Clinics, Retail Pharmacies, Mail Order Pharmacies

After reading the Weight Loss Therapeutics market report, readers get insight into:

*Major drivers and restraining factors, opportunities and challenges, and the competitive landscape*New, promising avenues in key regions*New revenue streams for all players in emerging markets*Focus and changing role of various regulatory agencies in bolstering new opportunities in various regions*Demand and uptake patterns in key industries of the Weight Loss Therapeutics market*New research and development projects in new technologies in key regional markets*Changing revenue share and size of key product segments during the forecast period*Technologies and business models with disruptive potential

Key questions answered in the report:

What will the market growth rate of Weight Loss Therapeutics market?What are the key factors driving the global Weight Loss Therapeutics market size?Who are the key manufacturers in Weight Loss Therapeutics market space?What are the market opportunities, market risk and market overview of the Weight Loss Therapeuticsmarket?What are sales, revenue, and price analysis of top manufacturers of Weight Loss Therapeutics market?Who are the distributors, traders, and dealers of Weight Loss Therapeutics market?What are the Weight Loss Therapeutics market opportunities and threats faced by the vendors in the global Weight Loss Therapeuticsindustries?What are sales, revenue, and price analysis by types and applications of Weight Loss Therapeuticsmarket?What are sales, revenue, and price analysis by regions of Weight Loss Therapeutics industries?

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Table of ContentsSection 1 Weight Loss Therapeutics Product DefinitionSection 2 Global Weight Loss Therapeutics Market Manufacturer Share and Market Overview2.1 Global Manufacturer Weight Loss Therapeutics Shipments2.2 Global Manufacturer Weight Loss Therapeutics Business Revenue2.3 Global Weight Loss Therapeutics Market Overview2.4 COVID-19 Impact on Weight Loss Therapeutics IndustrySection 3 Manufacturer Weight Loss Therapeutics Business Introduction3.1 Abbott Weight Loss Therapeutics Business Introduction3.1.1 Abbott Weight Loss Therapeutics Shipments, Price, Revenue and Gross profit 2014-20193.1.2 Abbott Weight Loss Therapeutics Business Distribution by Region3.1.3 Abbott Interview Record3.1.4 Abbott Weight Loss Therapeutics Business Profile3.1.5 Abbott Weight Loss Therapeutics Product Specification3.2 Sanofi Weight Loss Therapeutics Business Introduction3.2.1 Sanofi Weight Loss Therapeutics Shipments, Price, Revenue and Gross profit 2014-20193.2.2 Sanofi Weight Loss Therapeutics Business Distribution by Region3.2.3 Interview Record3.2.4 Sanofi Weight Loss Therapeutics Business Overview3.2.5 Sanofi Weight Loss Therapeutics Product Specification3.3 Novo Nordisk Weight Loss Therapeutics Business Introduction3.3.1 Novo Nordisk Weight Loss Therapeutics Shipments, Price, Revenue and Gross profit 2014-20193.3.2 Novo Nordisk Weight Loss Therapeutics Business Distribution by Region3.3.3 Interview Record3.3.4 Novo Nordisk Weight Loss Therapeutics Business Overview3.3.5 Novo Nordisk Weight Loss Therapeutics Product Specification3.4 Arena Pharmaceuticals Weight Loss Therapeutics Business Introduction3.5 Orexigen Therapeutics Weight Loss Therapeutics Business Introduction3.6 Johnson & Johnson Weight Loss Therapeutics Business IntroductionSection 4 Global Weight Loss Therapeutics Market Segmentation (Region Level)4.1 North America Country4.1.1 United States Weight Loss Therapeutics Market Size and Price Analysis 2014-20194.1.2 Canada Weight Loss Therapeutics Market Size and Price Analysis 2014-20194.2 South America Country4.2.1 South America Weight Loss Therapeutics Market Size and Price Analysis 2014-20194.3 Asia Country4.3.1 China Weight Loss Therapeutics Market Size and Price Analysis 2014-20194.3.2 Japan Weight Loss Therapeutics Market Size and Price Analysis 2014-20194.3.3 India Weight Loss Therapeutics Market Size and Price Analysis 2014-20194.3.4 Korea Weight Loss Therapeutics Market Size and Price Analysis 2014-20194.4 Europe Country4.4.1 Germany Weight Loss Therapeutics Market Size and Price Analysis 2014-20194.4.2 UK Weight Loss Therapeutics Market Size and Price Analysis 2014-20194.4.3 France Weight Loss Therapeutics Market Size and Price Analysis 2014-20194.4.4 Italy Weight Loss Therapeutics Market Size and Price Analysis 2014-20194.4.5 Europe Weight Loss Therapeutics Market Size and Price Analysis 2014-20194.5 Other Country and Region4.5.1 Middle East Weight Loss Therapeutics Market Size and Price Analysis 2014-20194.5.2 Africa Weight Loss Therapeutics Market Size and Price Analysis 2014-20194.5.3 GCC Weight Loss Therapeutics Market Size and Price Analysis 2014-20194.6 Global Weight Loss Therapeutics Market Segmentation (Region Level) Analysis 2014-20194.7 Global Weight Loss Therapeutics Market Segmentation (Region Level) AnalysisSection 5 Global Weight Loss Therapeutics Market Segmentation (Product Type Level)5.1 Global Weight Loss Therapeutics Market Segmentation (Product Type Level) Market Size 2014-20195.2 Different Weight Loss Therapeutics Product Type Price 2014-20195.3 Global Weight Loss Therapeutics Market Segmentation (Product Type Level) AnalysisSection 6 Global Weight Loss Therapeutics Market Segmentation (Industry Level)6.1 Global Weight Loss Therapeutics Market Segmentation (Industry Level) Market Size 2014-20196.2 Different Industry Price 2014-20196.3 Global Weight Loss Therapeutics Market Segmentation (Industry Level) AnalysisSection 7 Global Weight Loss Therapeutics Market Segmentation (Channel Level)7.1 Global Weight Loss Therapeutics Market Segmentation (Channel Level) Sales Volume and Share 2014-20197.2 Global Weight Loss Therapeutics Market Segmentation (Channel Level) AnalysisSection 8 Weight Loss Therapeutics Market Forecast 2019-20248.1 Weight Loss Therapeutics Segmentation Market Forecast (Region Level)8.2 Weight Loss Therapeutics Segmentation Market Forecast (Product Type Level)8.3 Weight Loss Therapeutics Segmentation Market Forecast (Industry Level)8.4 Weight Loss Therapeutics Segmentation Market Forecast (Channel Level)Section 9 Weight Loss Therapeutics Segmentation Product Type9.1 Appetite Suppression Product Introduction9.2 Increasing Body Metabolism Product Introduction9.3 Interfering with the Digestion Absorption Patterns Product IntroductionSection 10 Weight Loss Therapeutics Segmentation Industry10.1 Hospitals Clients10.2 Specialized Clinics Clients10.3 Retail Pharmacies Clients10.4 Mail Order Pharmacies ClientsSection 11 Weight Loss Therapeutics Cost of Production Analysis11.1 Raw Material Cost Analysis11.2 Technology Cost Analysis11.3 Labor Cost Analysis11.4 Cost OverviewSection 12 Conclusion

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(2020-2025) Weight Loss Therapeutics Market Segmentation, Analysis by Recent Trends, Development & Growth by Regions - Cole of Duty

Yo Gotti Reveals A Massive Weight Loss Of 40 Pounds – Celebrity Insider

Posted: July 2, 2020 at 4:46 am

Yo Gotti managed to make some big changes in his life, dropping a whopping 40 pounds and adding $40 million to his bank account. On his Instagram, the rapper showed off his brand new physique and lifestyle.

Hot New Hip Hop says that when Yo Gotti was 39-years-old, he celebrated his big win in the music business by buying $1.3 million worth of new cars.

The performing artist claims he recently made $40 million, so while $1.3 million in vehicles seems like a lot to the average person, to Yo Gotti, its not. In a new picture revealed on his social media account, the rapper flaunted his brand new abs, which are clearly more visible than they used to be.

Yo Gotti isnt the only rapper to experience a dramatic lifestyle change either. This past month, Gucci Mane posted an image of himself from earlier in his career when he was much heavier and less healthy.

Gucci Mane joked that he was so fat back then, and while many of his fans were proud of his success, others found a way to make it negative. Social media commenters suggested that while Gucci is doing better than he ever has, apparently, his music isnt as good as it used to be.

One social media commenter wrote, the old Gucci Mane, the chubby one, made a lot better music than the new one. I miss the old you. Whether you like his music or not, this wont be the first time that a rapper or a performing artist was criticized for losing weight.

Adele, the singer-songwriter, recently revealed a massive weight loss on her social media account. Many people were thrilled to see the changes she made to her lifestyle over the last few months, however, others were upset.

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People on the internet suggested that Adele shouldve felt happy with the way she was before. Moreover, some users suggested that Adele was one of the few pop-stars who are actually overweight. Her size was part of her persona.

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Yo Gotti Reveals A Massive Weight Loss Of 40 Pounds - Celebrity Insider

The 7 basic steps to kick start your weight loss today – The Sun

Posted: July 2, 2020 at 4:46 am

WEVE all been there, its time to put on your favourite pair of jeans and they feel a little tight around the waist or the thighs.

While many people have revelled in exercise plans during the coronavirus lockdown, others may have over indulged.

5

Researchers from the University of Oxford have now set out a foolproof plan for you to shed the pounds.

Professor Susan Jebb and Dr Kerstin Frie previously set out what makes dieters lose their mojo and go back to sneaking cakes and sweet treats.

After building on results from the first trial, they found that people who weighed themselves each day were more likely to stick to their diets and therefore were more likely to obtain their goals.

Now writing in the British Journal of Health Psychology they outline the results of a new Prevail programme.

The trial gathered data from 100 participants and found that the key to losing weight was to remain in control.

The researchers highlighted seven basic steps to kickstart your weight loss journey as well as the situations and foods you should avoid.

By now we've all got used to checking the traffic light labels when shopping in the supermarket.

The researchers said that green is best when it comes to studying the labels.

Foods that have the green traffic light sticker contain less than 3g of fat per 100g.

Front of pack labels usually give a guide as to the fat content, energy, saturated fat content, sugar content and salt content.

How can I tell if my food is high in fat?

NHS England offers a comprehensive guide as to high and low levels of various groups in your pre packaged food

TOTAL FAT

High: more than 17.5g of fat per 100gLow: 3g of fat or less per 100g

SATURATED FAT

High: more than 5g of saturated fat per 100gLow: 1.5g of saturated fat or less per 100g

SUGARS

High: more than 22.5g of total sugars per 100gLow: 5g of total sugars or less per 100g

SALT

High: more than 1.5g of salt per 100g (or 0.6g sodium)Low: 0.3g of salt or less per 100g (or 0.1g sodium)

Government guidelines recommend that you must eat five portions of fruit and vegetables a day.

Despite this Public Health England says most adults manage just 4.2 portions per day.

Almost all fruit and vegetables count towards your five-a-day and using these as part of your main meals are a great way to make your plate look full and to keep your tummy fuller for longer.

The NHS states that 80g of fresh, canned or frozen fruit and vegetablescounts as 1 portion of your five-a-day.

This is while 30g of dried fruit also counts as one portion.

5

The Oxford experts say that physically removing the fat from any meat you are going to consume will help you shed the pounds.

Taking the fat off is a great way to cut unnecessary fat from your diet.

Avoiding processed meats will also help and these include bacon, sausages. hot dogs and canned meats.

Processed meat is any meat that has been preserved by canning, smoking, salting or curing it.

5

While you should never completely cut out a food group from your diet, experts say lowering the amount of carbohydrates you consume can help your weight loss efforts.

The Oxford experts recommend replacing the pasta or potatoes you would usually have with your meals with vegetables.

The government recommends that over a third of your diet should be made up of starchy foods such as potatoes, bread, rice and pasta, and over another third should be fruit and vegetables.

Carbs are important as they give you energy and help contribute to healthy levels of fibre in your system.

5

The Oxford experts state that you should make half of your meal salad or vegetables.

Not only is this a great way to limit the amount of calories you have but it will also help you fulfil your five-a-day goal.

However the experts highlight that potatoes don't count as half a plate of vegetables and that you should stick to small portions of these foods.

They also recommend using salad dressings made from low fat yogurt or lemon juice in order to give your vegetables and salads a little bit more flavour.

By now you should be used to checking the food labels on your packets and experts say you should try and eat foods that are low in sugar if you want to lose weight.

Again the Oxford experts recommend that you should only eat foods that have green markings when it comes to sugar intake.

This means they contain 5g or less of sugar per 100g.

The NHS states that adults should have no more than the equivalent of seven sugar cubes a day while children aged seven to 10 should have no more than six.

We are all guilty of reaching for the biscuit tin when we feel those mid morning hunger pangs in our stomach.

While the experts don't completely rule out snacking they say you need to keep an eye on what snacks you are eating in between meals.

They recommend snacking on vegetables.

This they say will also keep your fibre levels high while keeping you full in between meals.

5

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If you want to lose weight the experts also highlighted what you need to completely ditch in order to succeed in your weight loss journey.

They said that fried foods were a no no and also stated that crisps, biscuits, cakes and sweets should also be ditched.

They added that these should not even be eaten as part of your three meals a day.

Checking portion sizes was another top tip from the experts and they claimed that tracking apps that come with wearable devices and other popular apps such as MyFitnessPal can help you reach your goals.

In conclusion to their study the experts said people lost more weight when they used the guide, especially in the short term.

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The 7 basic steps to kick start your weight loss today - The Sun

Veganism benefits: Should I go vegan? Will I lose weight from being vegan? – Express

Posted: July 2, 2020 at 4:46 am

You can be a healthy vegan or an unhealthy vegan, depending on what you consume.

Dr Derbyshire said: Vegans should follow healthy eating guidelines which include at least five portions of fruit and vegetables every day and keep fully hydrated.

Meals should be based on potatoes, bread, rice, pasta or other starchy carbohydrates, opting for wholegrain if possible and include some dairy alternatives, such as soya drinks and yoghurts.

A variety of plant-based protein sources should be eaten and plenty of fluid consumed throughout the day ideally drinking 6-8 cups or glasses which does not need to be just water.

Drinking herbal, plant-based teas, like Rooibos, can contribute to fluid intakes and research has found they are just as hydrating.

A new study on Rooibos also found evidence for cholesterol reduction, blood glucose control, bone health, memory function, sperm viability, immune balance, anti-inflammatory effects plus anti-allergy effects.

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Veganism benefits: Should I go vegan? Will I lose weight from being vegan? - Express

4 Ways To Reach Your Target Health Goal When Doing Intermittent Fasting – NDTV

Posted: July 2, 2020 at 4:45 am

Avoid sugar and unhealthy snacking when you are doing intermittent fasting

Intermittent fasting is a popular eating pattern which can help with weight loss, improve fitness and regulate sleep cycle. It can help in detoxifying your body and even reversing type 2 diabetes. However, the same lifestyle pattern can affect your health in a negative way if you constantly change the fasting period. To make intermittent fasting work for you, it is important that you eat right foods during the eating phase, not eat anything except drinking water during the fasting phase, and you don't starve yourself.

What is intermittent fasting?

Intermittent fasting is an eating pattern in which your day is divided into two phases: the eating phase and the fasting phase. As the name suggests, you are required to eat only during the eating phase and fast during fasting phase. During the fasting phase, you are only allowed to drink water (not even tea or coffee). Lifestyle coach Luke Coutinho believes that your fasting phase can last for as long as you want: 10 hours, 12 hours, 14 hours or 16 hours.

Also read:10 Tips To Make Intermittent Fasting Work For You

An easy way to follow intermittent fasting is having an early dinner by 8 pm latest. You can then begin your fast overnight and have your next meal accordingly. But it may be easier said than done. What you eat during eating phase and your physical activity are important factors to consider, especially if you want to reach a health goal.

Nutritionist Ishi Khosla, in an Instagram post, shares a few tips that can help you reach your health goals while practicing intermittent fasting.

1. Eat healthy: Intermittent fasting is a few of those diet plans which does not involve any restrictions. But, it is important to eat healthy foods and stay away from refined grains and sugar. Your diet should include fruits, vegetables, beans, lentils, healthy grains, proteins and healthy fats. You can have the Mediterranean diet, recommends Khosla in her post.

Eat healthy, home-cooked meals in controlled proportions during eating phase of intermittent fastingPhoto Credit: iStock

2. Avoid snacking: Allow your body to burn fat in between meals and avoid snacking. Be active throughout the day and make sure exercising is a part of your routine. Yoga, light weight lifting and some form of aerobics can be beneficial.

Also read:6 Fibre-Rich Snacks That Can Help You With Weight Loss And Better Digestion

3. Limit the hours of day when you eat: According to Khosla, it is better to eat more in earlier parts of the day. She writes that you can divide your eating time between 7 am to 3 pm and 10 am to 6 pm. Avoid eating in evening before bed.

4. Do not eat all the time. Eat small meals and eat only till the point it satisfies your hunger.

Also read:Break Your Fast With These 5 Weight Loss-Friendly Foods In Intermittent Fasting

(Ishi Khosla is a practicing clinical nutritionist, columnist and author)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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4 Ways To Reach Your Target Health Goal When Doing Intermittent Fasting - NDTV

Cambridge diet: 1:1 Weight loss plan – How it works and the facts you need to know – Cambridgeshire Live

Posted: July 2, 2020 at 4:45 am

After months spent in lockdown - many of us have become all too friendly with Mr Fridge.

That, teamed with moving less and sitting more has meant some people are looking for ways to shed those extra pounds.

The 1:1 Diet otherwise known as The Cambridge Weight Plan replaces meals with shakes, soups and bars to help people cut and control calories.

But critics say it's not always the healthiest or most sustainable way to lose weight.

So we have separated the fact from the fiction to give you a comprehensive guide to the Cambridge diet.

Other popular NHS diets include Slimming World, Weight Watchers, The F Plan and The South Beach Diet.

The 1:1 diet is a meal replacement diet formally known as The Cambridge Weight Plan.

In 2019, the Cambridge Weight Plan had a rebrand under the new name of the 1:1 diet. It does the same thing, but the brand says the new name emphasises the one-to-one relationship between dieter and consultant.

In terms of food and what you can eat it means swapping out normal meals for shakes, soups, porridges and snack bars.

These are designed to fulfil all of your daily nutritional requirements, while cutting out hundreds of calories.

By following its strict rules, it claims it can help dieters lose up to a stone a month.

There are a total of six variations of the plan, ranging from 440 to 1,500 calories a day, depending on factors such as your starting weight and weight-loss goals.

Step one, or 'Sole Source', is the most austere, asking dieters to cut out all 'normal' daily foods and solely eat from Cambridge Weight Plan's own-brand, low-calorie range of products, along with 2.5 litres of water.

Later stages - like step six, or 'Maintenance' - are more flexible, allowing room for some meals, interspersed with a few meal-replacements.

So, you start at step one, and then slowly introduce solid foods as you begin to shed weight.

The idea is that you eat so few calories that your body is forced into a state of 'ketosis' where it starts to burn fat stores as a survival method.

The Cambridge Diet claims to be safe and healthy to follow, but some experts and nutritionists say they do not recommend diets restricted to under 600 calories per day.

Max Bridger, a personal trainer from LDN Muscle (ldnmuscle.com), says: "It's not something I would recommend to any of my clients.

Sure, eating under 500 calories for 12 weeks will make you drop weight fast, but you'll also lose a lot of muscle too - so don't expect an athletic, toned physique at the end."

Due to the highly-restrictive nature of the diet, critics also say it does not equip dieters for long-term weight-loss.

"Don't expect to keep the weight off when you return to normal eating," says Bridger. "You may put the weight you lost while on the Cambridge Weight Plan back on, once finished and returned to your normal lifestyle, as your metabolism will likely have adapted to the restricted calories by slowing down.

"Ketosis is a state not many people will realistically achieve either," he continues. "As well as being very tough to achieve, ketosis is easy to lose, and comes with side effects like bad breath, digestive discomfort, nausea and even hair thinning in some cases."

The bottom line, Bridger says, is that extreme weight-loss plans are not something every day people should really utilise, as there is nothing to prevent rebound weight gain.

"If you do opt for something like the Cambridge Diet, you certainly do not need to spend money on very expensive foods and shakes to help you eat the bare minimum calories to function," he adds.

Before making any extreme changes to your diet, you should always speak to your GP to discuss any potential concerns or side effects.

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Cambridge diet: 1:1 Weight loss plan - How it works and the facts you need to know - Cambridgeshire Live

What are the Risk Factors for Osteoporosis? – HealthCentral.com

Posted: July 2, 2020 at 4:45 am

On this page:BasicsGeneticsSexAgeUnderlying ConditionsMedicationsDietExerciseStressSmokingSleep

Osteoporosis can sneak up on you. In fact, most people dont even know they have it until they break a bone. Knowing youre prone to osteoporosis is one of the best ways to catch the condition before something snaps or even prevent it from developing in the first place. Bone up on the biggest osteoporosis risk factors.

Osteoporosis fittingly translates to porous bones. Its a condition that can occur when you have low bone density; when you lose too much of the minerals that make your bones strong (mainly calcium), your bones become spongy and brittle on the inside, causing them to weaken as bone hollows out. Once that happens, they may fracture (the medical term for break) from very little impact or trauma (like a stumble or even coughing too hard).

How do bones become fragile? Bone development begins in utero, but its when youre a kid running, jumping, skipping and drinking your milk like Mom asked that youre building the bulk of your bone mass. By age 30, youll reach whats called your peak bone mass: the maximum amount of bone youll have in your lifetime. Youll continue to make new bone and lose some bone (a process called remodeling), but your overall bone density should remain fairly stable.

As you enter your 50s, you start losing bone mass more rapidly. Why? With age, osteoblasts (cells that form new bone) slow down and osteoclasts (cells that break down old bone and release calcium into your blood) rev up. If you didnt have a great peak bone mass to begin with, or youre losing more bone than you can replace, you may wind up with weak bones and whats known as senile osteoporosis, an age-related form of the bone disease.

The other main type is postmenopausal osteoporosis, which occurs when bone loss accelerates after menopause (more on that below). Osteoporosis typically strikes older adults, but it can affect children and teens, usually due to underlying health conditions and medications.

Experts typically split risk factors into two categories: the ones you cant control and the factors you can control.

About 80 percent of your peak bone mass is determined by genetics. If youve had relatives diagnosed with low bone density or osteoporosis of the spine or hip, youre more likely to develop it too.

Knowing your family history is key, but we may be getting close to a clinical genetic test: Researchers from Stanford University School of Medicine recently developed a genetic screening based on almost 900 genes associated with low bone density, 613 of which have never been identified before. People considered at risk because of these genes were 117 times more likely to develop osteoporosis and twice as likely to suffer a fracture in their lifetime than those not at risk.

Osteoporosis affects both sexes, but more so females. Of the 10 million Americans who have osteoporosis, eight million are women. By nature, females have smaller, thinner bones than men, so their peak bone mass isnt as high. Ethnicity seems to play a role as well. Osteoporosis is more commonly seen in Caucasian and Asian-American women; 20 percent of women in these groups over the age of 50 have the brittle bone condition. Latina and African American women have the lowest rates of osteoporosis: just 10 and five percent over age 50 respectively.

Menopause also puts women at risk, due to a swift decline in estrogen. When estrogen diminishes, bone mass tends to ebb as well. Its estimated that women can lose up to 20 percent of their bone mass in the first five to seven years after menopause. That means if you start menopause with a low peak bone mass, youre at greater risk of developing osteoporosis. Men, of course, dont have to contend with estrogen-related osteoporosis, but they can develop brittle bones due to low levels of androgens, aka male hormones.

While your weight may fluctuate (more on that below), your frame doesnt change. That whole big-boned or small-boned thing is real. Someone who is small framed has smaller, thinner bones, and therefore, a lower peak bone mass to begin with, so when they start losing more bone mass with age, theres less to take from, putting their bones at risk for osteoporosis.

Theres no way around it: loss of bone mass comes with age, laying the groundwork for low bone density and the potential of osteoporosis. We typically lose bone mass starting at age 40 and one in two women and one in four men over the age of 50 will fracture a bone at some point.

Certain medical conditions can affect how fast or slow you build and lose bone mass and lead to whats called secondary osteoporosis. This list includes: kidney failure, rheumatoid arthritis, untreated celiac disease, multiple sclerosis, Cushings disease, scurvy, hyperparathyroidism, hyperthyroidism, diabetes, lupus, inflammatory bowel disease, Parkinsons disease, and cancers including multiple myeloma, leukemia, and metastatic bone diseases. Getting treatment for these conditions may help reduce your risk of osteoporosis and your doctor may also prescribe a preventative osteoporosis drug.

Prescription medications can have side effects and in some cases, this includes low bone density. A few drugs that impact bone loss are:

Multiple studies have linked air pollution and low bone density and osteoporosis. One in Lancet Planet Health found that osteoporotic bone fractures were higher in areas with higher levels of particulate matter in the air (teeny-tiny particles of dust, soot, smoke, and chemicals).

Bone is mostly made of calcium, which means this mineral is vital for building healthy bone early on. Calcium is also important for:

If youre not getting enough calcium, your body will take it from your bones (breaking down bone to release calcium into your blood). Having a calcium deficiency at a young age can lead to a lower peak bone mass and if youre not getting enough of the mineral with age, youll lose bone mass faster than someone with adequate levels.

Ideally, calcium should come from foods. To add more calcium to your diet, the best sources are:

A supplement can close the gap, but our bodies cant absorb large doses of calcium, so it's better to take smaller doses (500 mg) once or twice a day, rather than one megadose. Talk to your doctor before starting a supplement.

If your levels still fall short (which a doctor can check with a blood test), you can supplement with vitamin D2 or D3. The recommended vitamin D levels are:

Beyond calcium and vitamins, an eating approach that plays favorites with lean proteins, fruit, vegetables and omega fatty acids seems to help bone health. Those who have had eating disorders such as anorexia nervosa or bulimia, as well as those who have undergone bariatric surgery are also at risk due to vitamin deficiency and fluctuating hormone levels.

Weight-bearing exercise (those that require you to support your body weight, like walking or jogging) helps build strong bones. A bit of stress on your bones stimulates new bone growth, so if you had a health condition as a child that kept you from running and jumping, you may end up with a lower peak bone mass.

As an adult, weight-bearing exercise can boost your bone density and help keep it stable as you naturally lose bone mass with age. Aim for 30 minutes of weight-bearing exercise most days of the week, suggests the National Osteoporosis Foundation. If you dont do weight-bearing exercise (say, you swim for exercise) or are sedentary, youre at risk of developing disuse osteoporosis, which stems from not putting that good pressure or stress on your bones.

Chronic stress is linked to low bone density. Studies have shown those with PTSD have a higher chance of developing osteoporosis later in life than those without the condition. Likewise, stress in postmenopausal women is tied to low bone density, according to a study in a recent study in the Journal of Epidemiology & Community Health. The connection isnt well understood yet, but researchers suspect that the increased inflammation that comes along with stress can affect the cells that boost and break down bone.

It seems you need some meat on your bones to ward off osteoporosis as weighing less than 127 pounds or having a BMI of less than 21 seems to increase your risk. Women who are naturally thin can have low bone mass; its not just extreme dieting or an eating disorder that leads to the condition, according to a study in the Journal of Clinical Endocrinology and Metabolism. On the flip side, being extremely overweight puts you at risk for diseases such as diabetes, which can lead to lower bone density and fractures, research has shown.

Experts know smoking is bad for your bones but theyre not exactly sure why. What we do know: Smoking reduces blood circulation to the bones (among other organs) and may also inhibit osteoblasts (those critical bone-building cells), affect calcium absorption, and reduce your hormone levels all of which can weaken bone density. Plus, smoking can slow down the healing process when you do have a bone fracture. Bottom line: Quit!

A glass or two of alcohol a day isnt going to hurt you and may even protect bone health, according to studies, but research has shown that chronic, heavy drinking (more than two drinks per day) can lower your bone density. What you drink may matter too. Men who had more than two drinks of liquor per day had lower bone mineral density in their hips and spine as opposed to those who drank wine and beer, a study in the American Journal of Clinical Nutrition showed.

Lack of sleep has been linked to bone health, according to a study in The Journal of Bone and Mineral Research. Scientists reviewed the data on 11,000 postmenopausal women from the Womens Health Initiative (a long-term national study focused on womens health) and found that short sleep duration was associated with lower bone mineral density and a higher risk of osteoporosis. This is yet another reason to prioritize getting seven to eight hours nightly.

Take a closer look at your own circumstances and daily habits. What does your level of risk look like, and what small shifts can you make to keep your bones strong? Asking these questions and acting on the answers is vital to staying strong, healthy, and injury-free for the long haul.

The majority of your peak bone mass the most amount of bone mass youll reach in your lifetime is determined by genetics. Meaning, low bone density can simply run in your family putting you at risk for developing osteoporosis. If one or both of your parents have fractured a bone from little impact, you may consider a bone density screening to see how strong (or weak) your bones are. Screenings are typically done after menopause for at-risk women, or by age 65 for the general population, and after age 70 for men.

Osteoporosis is spurred by low bone density, or bones that are low in minerals primarily calcium which is found in the hard part of bones. When you start to lose bone density, bones get brittle, porous and can break from the slightest impact. Low bone density has many possible causes, including lack of hormones (estrogen in women and androgens in men), your natural bone structure, underlying medical conditions, medications, poor nutrition, a sedentary lifestyle, and more.

The condition is typically not detected until you have a fracture, but a nagging backache can be a sign of osteoporosis pain, and more specifically, collapsed vertebrae (a common complication of the disease). Other telltale signs can include shrinking in height. Because there are rarely symptoms, its important to know if youre at risk so you can take steps to boost your bone health.

Yes, you can. You cant do much about your gender, bone size, and the natural aging process, so preventing osteoporosis comes down to changing the risk factors you do have influence over. Eating a diet that includes bone-boosting calcium and vitamin D, refraining from smoking, keeping drinking in check, maintaining a healthy weight, and doing weight-bearing exercise regularly may prevent your bone density from getting dangerously low.

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What are the Risk Factors for Osteoporosis? - HealthCentral.com


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