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Weight loss: From being joked about, people call me an inspiration now! – Times of India

Posted: March 22, 2020 at 6:52 am

If you thought ghar ka khana is full of oil and spices and couldn't help you lose weight, think again. Abhinav Mishra's weight loss story is an example that eating the right food and counting calories can help you get in shape, without having to quit on your favourites.To know how he lost 32 kilos in 10 months, read his transformation story below:Name: Abhinav MishraOccupation: Software Engineer

Age: 26

Height: 5 feet 8 inches

City: Noida

Highest weight recorded: 100 kilos

Weight lost:32 kilos

Duration it took me to lose weight: 10 months

The turning point: I always felt lethargic, sluggish and underconfident. I was also diagnosed with a thyroid imbalance. It was in May 2019 I decided to take things into my hand and work on myself.

My breakfast: My breakfast is the heaviest meal of my day, ranging from 800 - 900 calories. Initially, I had a roti/paratha with dal and sabzi, but these days as I am working on building abs, I just have 2 - 3 cups of daal with half a cup of rice and a protein shake.

My lunch: I generally eat a paneer sandwich(brown bread) for lunch and another cup or two of daal, if I feel hungry.

My dinner: I tend to skip dinner or eat some fruits/ salad. I have a glass of milk before I go to bed.

Pre-workout meal: I have no set pre-workout meal, just something with a few carbs and protein. Sometimes, it's just a coffee.

Post-workout meal: I just have a protein shake after my workout which is usually early in the morning (6 am).

I still try to not cheat too much and practice portion control. If I eat from outside, I moderate or skip the next meal. Although I do try to make healthier choices with junk food now. My favourites are momos, sandwiches and grilled platters.

My workout: Initially, I started slow. I exercised for 20 mins every day following a YouTube video I found online. After about 2 months or so I started to see results. I lost around 6 kgs of weight in this while. Post this, I decided to take my diet and workout to the next level.

I wake up every day at 5 am in the morning and go to the gym at 6 am. This way my workout is complete by 8 am. I do a PUSH-PULL LEGS split, and add 10 mins of cardio every day. I run on Sunday. I also do 6-7 ab workouts after office.

Low-calorie recipes I swear by: I would like to tell people to not shy away from Indian food. Dal is very low calorie and full of protein. Chole and rajma have a lot of good fibre plus protein. Paneer and grilled veggies, too are nutritious and taste well.

Fitness secrets I unveiled: Start slow and build a habit. Cut off the junk, you know what it is. Diet is 70% of the game, and exercise only 30. You don't need any special diet, just track what you eat, add portion control, and switch to healthier choices. Slowly get used to your new diet. Fitness is a marathon, not a race.

How do I stay motivated? To be honest, more than motivation, it is the discipline that matters. You do it with a goal in mind and you do it for yourself, nothing else is going to work better. Sometimes, you have to simply PUSH yourself and make it to the gym I haven't missed a single day of workout and when I couldn't make it, I used to work out at home. If the gym was closed, I would go running. Only when I was unwell I took a break. If you enjoy your workout, it won't feel bad. You have to build that habit.

How do you ensure you dont lose focus? You are going to have ups and downs. It is alright that you missed your workout for a day, or your diet wasn't perfect for a day. Keep your eyes on the bigger picture.Don't compare your progress to others. Keep working on yourself and keep improving wherever you can, and you will see results soon.

Whats the most difficult part of being overweight? Being overweight affects your confidence, makes you feel sluggish and lethargic and is bad for your health in the long term. I am amazed by the changes I feel after being in shape.

What shape do you see yourself 10 years down the line? I want to sport a chiselled look and not have a dad-bod.

What are the lifestyle changes you made? Food is fuel for your body. Making small, disciplined changes lead to exponential results. I now eat out but do not overindulge. Working out regularly also helps me fight stress. I also make sure to drink atleast 3-4 litres of water every day. My sleep schedule is back on track too.

What was the lowest point for you? It has to be the time when I was constantly feeling lethargic and devoid of energy. I am young, I shouldn't be this unhealthy. Some people told me that I can't keep fit for life, but I just shrugged those negative feedback off.

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Weight loss: From being joked about, people call me an inspiration now! - Times of India

Rebel Wilson, 40, Shows Off Her Impressive Weight Loss In A Little Black Dress – HollywoodLife

Posted: March 22, 2020 at 6:52 am

Rebel Wilson had a closed-down Disneyland to herself as she celebrated her milestone 40th birthday with friends just before going into quarantine!

Rebel Wilson, 40, is looking better by the day. The actress has been actively showing off her incredible weight loss over the past few months, and we are so thrilled for her! Rebel once again showed off her new, slimmed down figure in a formfitting black dress by Australian label Karengee in a pic posted on Saturday, Mar. 21. In the candid snap, Rebel smiles as she holds a gorgeous navy blue and gold birthday cake that reads Happy Birthday Rebel while sporting a festive pair of sequin Mickey Mouse ears (complete with a faux-cupcake). The boat neck cut and three-quarter sleeve length sleeves perfectly complimented her figure.

Am still digesting this cake, Rebel began her caption, attaching a hilarious drool face emoji. What are you guys up to? she then asked her seven million followers. The photo was a throwback to her celebratory Disneyland trip two weeks ago, where she was joined by close friends including Property BrotherDrew Scott, actress Carly Steel, and TV host Marissa Montgomery. The Happiest Place on Earth pulled out all the stops for the How To Be Single star, allowing her to celebrate the big 4-0 in their ultra-exclusive 21 Royal Suite! The luxurious apartment previously named the Disneyland Dream Suite is located above the Pirates of the Caribbean ride and features every amenity one could dream of. While the fantasy room was previously closed to the public, anyone can spend a night in the park for the exorbitant price of $15,000.

Rebel, still showing off her slimmed down figure, posted a number of other photos and videos from the special day! LIVE UPDATE: The streets of LA be like, she captioned a hilarious video of her and her friends riding scooters around the park after hours. (ps. obviously not live, Im at home rationing toilet paper like everyone else miss everyone and sending you guys love ), she clarified. Sometimes you just have to hot model at Disneylands Main Street at 2am, she captioned another pic rocking a Mickey Mouse print hoodie and Disneyland logo sweatpants.

The Aussie has been proudly showing off her body since declaring 2020 to be the year of health in an Instagram post from New Years Day.Rebel has never been happier, she looks and feels amazing, all her hard work has paid off, a source EXCLUSIVELY told HollywoodLife just two weeks ago. Shes not done, shes feeling unstoppable. At the beginning of the year she vowed to make this year all about being healthy, and shes really stuck to that resolution and is reaping the benefits in every way. We have to say, shes been glowing in all her photos and looks happier than ever!

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Rebel Wilson, 40, Shows Off Her Impressive Weight Loss In A Little Black Dress - HollywoodLife

Weight Loss and Weight Management Market 2020 Growth Analysis, Opportunities, Trends, Developments and Forecast to 2026 – Skyline Gazette

Posted: March 22, 2020 at 6:52 am

New Jersey,United States:The Weight Loss and Weight Management Market is the subject of extensive research and analysis in the report to help market participants improve their business tactics and ensure their long-term success. The reports authors used easy-to-understand language and simple statistical images, but provided detailed information and data on the market for Weight Loss and Weight Management. The report provides players with useful information and suggests result-oriented ideas to gain a competitive advantage in the Weight Loss and Weight Management market. It shows how different players in the market are competing for Weight Loss and Weight Management and discusses the strategies by which they differ from other participants.

Global Weight Loss and Weight Management Market was valued at USD 254.11 billion in 2016 and is projected to reach USD 432.97 billion by 2025, growing at a CAGR of 6.1% from 2017 to 2025.

In the report, the researchers provided a quantitative and qualitative analysis and an assessment of the opportunities in absolute dollars. The report also offers a Porters Five Forces analysis and a PESTLE analysis for more detailed comparisons and other important studies. Each section of the report offers players something valuable to improve their gross margin, sales and marketing strategy, and profit margins. By using the report as a tool for achieving an insightful market analysis, stakeholders can identify critical changes in their business and improve their business approach. They will also be able to compete with other players in the Weight Loss and Weight Management market while identifying key growth pockets.

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The main players featured in the Weight Loss and Weight Management market report are:

Each company evaluated in the report is examined based on various factors such as product and application portfolios, market share, growth potential, future plans and recent developments. Readers gain a comprehensive understanding and knowledge of the competitive landscape. More importantly, the report highlights the strategies that key players are using to maintain their dominance in the Weight Loss and Weight Management. It shows how competition in the market will change in the next few years and how players are preparing to be one step ahead.

Weight Loss and Weight Management Market by Regional Segments:

The chapter on regional segmentation describes the regional aspects of the Weight Loss and Weight Management market. This chapter explains the regulatory framework that is expected to affect the entire market. It illuminates the political scenario of the market and anticipates its impact on the market for Weight Loss and Weight Management.

Analysts who have authored the report have segmented the market for Weight Loss and Weight Management by product, application and region. All segments are the subject of extensive research, with a focus on CAGR, market size, growth potential, market share and other important factors. The segment study provided in the report will help players focus on the lucrative areas of the Weight Loss and Weight Management market. The regional analysis will help the actors to strengthen their position in the most important regional markets. It shows unused growth opportunities in regional markets and how they can be used in the forecast period.

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Highlights of TOC:

Overview: In addition to an overview of the Weight Loss and Weight Management market, this section provides an overview of the report to give an idea of the type and content of the study.

Market dynamics: Here the authors of the report discussed in detail the main drivers, restrictions, challenges, trends and opportunities in the market for Weight Loss and Weight Management.

Product Segments: This part of the report shows the growth of the market for various types of products sold by the largest companies.

Application segments: The analysts who have authored the report have thoroughly evaluated the market potential of the key applications and identified the future opportunities they should create in the Weight Loss and Weight Management.

Geographic Segments: Each regional market is carefully examined to understand its current and future growth scenarios.

Company Profiles: The top players in the Weight Loss and Weight Management market are detailed in the report based on their market share, served market, products, applications, regional growth and other factors.

The report also includes specific sections on production and consumption analysis, key results, key suggestions and recommendations, and other issues. Overall, it offers a complete analysis and research study of the Weight Loss and Weight Management market to help players ensure strong growth in the coming years.

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Analysts with a high level of expertise in data collection and governance use industrial techniques to collect and analyze data in all phases. Our analysts are trained to combine modern data collection techniques, superior research methodology, expertise and years of collective experience to produce informative and accurate research reports.

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Tags: Weight Loss and Weight Management Market Size, Weight Loss and Weight Management Market Trends, Weight Loss and Weight Management Market Forecast, Weight Loss and Weight Management Market Growth, Weight Loss and Weight Management Market Analysis

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Weight Loss and Weight Management Market 2020 Growth Analysis, Opportunities, Trends, Developments and Forecast to 2026 - Skyline Gazette

Weight loss: Are detox teas healthy? Here is all you need to know about their benefits, side effects – Times Now

Posted: March 22, 2020 at 6:52 am

Weight loss: Are detox teas healthy? Here is all you need to know about their benefits, side effects | Photo credits: Pixabay 

New Delhi: Losing weight is extremely important to lead a healthy and happy life. Not only for cosmetic reasons, being over-weight can have some serious physical and mental health implications. It can lead to a high risk of diseases like diabetes, heart problems, and kidney issues. Obesity is also linked with a high risk of certain types of cancer.

Since weight loss is so important, so many fad diets, workouts, and products are available in the market, which claims to help with weight loss. One such product is detox teas. Available in almost all places, all around the world, detox teas are hailed as a healthy beverage, which can help you lose weight. However, how true is the claim? Let's find out.

Detox teas contain detoxing or antioxidant properties, which can help you remove toxins from your body. Removing toxins from your body is important to reduce free radical activity, which leads to oxidative stress and also increases your risk of diseases. Detoxing has been a popular practice since centuries, and detox teas are the newest trend. Detox teas are currently very popular among celebrities, models, and social media influencers, who credit the teas for their healthy skin, and flat bellies.

Teas have been considered and hailed as a healthy beverage, since ages. Teas like the Green tea are popular for their benefits for weight loss. Other detox and herbal teas like the ginger tea are consumed as a home remedy for sore throat and congestion. Herbal teas contain antioxidant properties, which are known to help with weight loss.

However, detox teas do not come with a set of cons, just like everything else in life. According to Healthline, just like all food supplements, the ingredients in detox teas are not by the FDA and other equivalent bodies, across the world. Some detox teas have been found to contain certain harmful ingredients, which can cause more harm than good.

Various detox teas contain laxatives, which are supposed to help give your body a slimmer look, by increasing the speed at which the food passes through your digestive tract. However, it may not be a healthy way to lose weight or detox your body. Detox teas, in certain cases, may also trigger an eating disorder like anorexia, which can be very harmful to one's health.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Weight loss: Are detox teas healthy? Here is all you need to know about their benefits, side effects - Times Now

Weight Loss Ingredients Market : In-depth study on Industry Size and Analysis on Emerging Growth Factors and Regional Forecasts 2014-2022 – Jewish…

Posted: March 22, 2020 at 6:52 am

In 2018, the market size of Weight Loss Ingredients Market is million US$ and it will reach million US$ in 2025, growing at a CAGR of from 2018; while in China, the market size is valued at xx million US$ and will increase to xx million US$ in 2025, with a CAGR of xx% during forecast period.

In this report, 2018 has been considered as the base year and 2018 to 2025 as the forecast period to estimate the market size for Weight Loss Ingredients .

This report studies the global market size of Weight Loss Ingredients , especially focuses on the key regions like United States, European Union, China, and other regions (Japan, Korea, India and Southeast Asia).

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This study presents the Weight Loss Ingredients Market production, revenue, market share and growth rate for each key company, and also covers the breakdown data (production, consumption, revenue and market share) by regions, type and applications. Weight Loss Ingredients history breakdown data from 2014 to 2018, and forecast to 2025.

For top companies in United States, European Union and China, this report investigates and analyzes the production, value, price, market share and growth rate for the top manufacturers, key data from 2014 to 2018.

In global Weight Loss Ingredients market, the following companies are covered:

The following manufacturers are covered:BENEOAtkins NutritionalsDSM Nutritional ProductsCargill Health & NutritionGlanbiaHerbalife InternationalIngredion

Segment by RegionsNorth AmericaEuropeChinaJapanSoutheast AsiaIndia

Segment by TypeFat BurnerAppetite SuppressantAbsorption InhibitorMetabolic BoosterOthers

Segment by ApplicationDietary SupplementsFunctional FoodsFunctional BeveragesOthers

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The content of the study subjects, includes a total of 15 chapters:

Chapter 1, to describe Weight Loss Ingredients product scope, market overview, market opportunities, market driving force and market risks.

Chapter 2, to profile the top manufacturers of Weight Loss Ingredients , with price, sales, revenue and global market share of Weight Loss Ingredients in 2017 and 2018.

Chapter 3, the Weight Loss Ingredients competitive situation, sales, revenue and global market share of top manufacturers are analyzed emphatically by landscape contrast.

Chapter 4, the Weight Loss Ingredients breakdown data are shown at the regional level, to show the sales, revenue and growth by regions, from 2014 to 2018.

Chapter 5, 6, 7, 8 and 9, to break the sales data at the country level, with sales, revenue and market share for key countries in the world, from 2014 to 2018.

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Chapter 10 and 11, to segment the sales by type and application, with sales market share and growth rate by type, application, from 2014 to 2018.

Chapter 12, Weight Loss Ingredients market forecast, by regions, type and application, with sales and revenue, from 2018 to 2024.

Chapter 13, 14 and 15, to describe Weight Loss Ingredients sales channel, distributors, customers, research findings and conclusion, appendix and data source.

Weight Loss Ingredients Market : In-depth study on Industry Size and Analysis on Emerging Growth Factors and Regional Forecasts 2014-2022 - Jewish...

‘I lost 4st and had the miracle baby doctors told me Id never give birth to’ – Mirror Online

Posted: March 22, 2020 at 6:52 am

Christine Thompson was so desperate to lose weight after a lifetime of anxiety over her size she begged her GP for help.

Heartbreakingly, it was while she was trying to get the help she needed to slim down that she was given the devastating news she had polycystic ovary syndrome and would never be able to have children.

Christine had always wanted to be a mum - but determined to make the most of her life she threw herself into her job of helping children with special needs.

One of her friends then inspired her to shed a massive four stone - and it helped her achieve her 'miracle' and become a mum.

In 2017 Christine took a pregnancy test and was overwhelmed when it showed she was expecting.

She is now the proud mum to two-year-old Tabatha.

The 37-year-old explained: "I was always chunky as a child, and remember aged eight asking my mum to take me to the doctor so I could get a diet.

"When I went I was told the usual thing eat lots of healthy food and youll be fine, but that didnt give me the answer I was looking for.

"I remember wearing size 14 clothes when I was in year 6, and at 49 that basically meant I felt spherical compared to my friends."

By the time she was a teenager Christine was bingeing on secret hoards of food like crisps, biscuits and chocolate.

She would also "double dip" meals by going to her grandmother's for tea and then coming home for her evening meal without telling her parents.

When she left school and started work at a printing company, Christine also started drinking.

She said: "I added big boozy sessions to my terrible diet, regularly downing 10 vodka and cokes in a night, as well as getting greasy takeaways before bed and fried breakfasts the next morning to help me cope with the hangovers."

It was then that she started struggling with depression and anxiety, all because of her body image.

Her GP prescribed anti-depressants but Christine was still struggling.

She said: "Id suffer panic attacks at the thought of being in public spaces, so when friends would call to ask where I was, Id invariably say I couldnt make it, or I just wouldnt answer my phone."

When she was 23 Christine started an animation course at university and was determined to lose weight.

He gave her some dietary advice and transferred her for a scan, where her polycystic ovary syndrome was discovered, which was the reason she was struggling to lose weight.

Christine said: "He then explained that because of my PCOS I wouldn't be able to have kids unless I had took tablets to regulate my menstrual cycle and then had IVF, which really wasnt something I wanted to consider so young.

"Even if I had the medication which had bad side effects my chances of conceiving were minimal.

"And if I delayed the treatment thered be even less chance of having kids, they said. It was just a ridiculous conversation, and I felt like my world was in pieces.

"I remember standing in the rain at the bus stop outside the GP surgery calling my mum with the news, tears rolling down my face.

"My right to be a woman was gone, and my depression spirally down and down."

After she finished university Christine moved back in with her parents and was given the devastating news that her parents had terminal cancer.

She said: "I had a complete breakdown, and pretty much stopped eating completely, going down to 11st, but I still wouldnt leave the house."

The turning point for Christine came when she got a job at a special needs school, which she loved.

She said: "If I couldnt be a mum, I could help these lovely kids find happiness, I thought.

"The sense of fulfilment and the other staff made me happy for the first time in living memory."

Then Christine bumped into a friend from school who had lost weight with WW, which used to be Weight Watchers.

Weight loss classes had never been something Christine had considered because of her anxiety but her pal reassured her if was relaxed and friendly, so she decided to give it a go.

She said: "It was like she said really open, honest and a safe place for me to talk about my feelings about food.

"I didnt buy any special foods, I just used a calculator and pointed everything, and it worked! I lost 4lbs in my first week and left my weigh-in skipping."

In less than a year Christine had shed four stone and felt "incredible inside and out".

She said: "I started having regular periods and came off anti-depressants for the first time in seven years.

"I even started exercising for the first time ever, and loved it.

"My panic attacks stopped completely and I was a social butterfly, always accepting invitations to head out to meet friends.

"I was dating and basically living the life I never thought Id have."

Then, in September 2017, Christine felt something wasn't right.

She had been able to stop taking the medication she had previously needed to help her PCOS, which had given her migraines.

Before she visited her GP she did a pregnancy test to rule it out and was stunned when it was positive.

Christine said: "I called my mum straight away with the amazing news, and she was sobbing with joy.

"Id spent years working with kids who came from tough, often loveless homes, wondering why I couldnt be a mum, and now this was it, my miracle had happened."

Even though she was a single mum Christine said her confidence was by now "sky high" and with support from her parents knew she could go it alone.

But there was another amazing surprise.

Christine said: "A good friend of mine called Ben was also there for me, and when I finally gave birth to Tabatha in March 2018 fighting fit and screaming like she should he said hed love to be her dad and my partner.

"Since then every single day is a blessing. Tabatha is a joy, my job is amazing, Im back to my goal weight after the pregnancy and Ben and I are even talking about trying to another.

"Ive since found out that losing weight really can help you conceive if you have PCOS, but nobody told me that before Id been stuck in this vicious circle of being miserable, eating more, not being able to have kids.

"I broke that cycle and have finally found true happiness as the mum I was told Id never be."

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'I lost 4st and had the miracle baby doctors told me Id never give birth to' - Mirror Online

To everyone who thinks weight loss surgery is the ‘easy’ option – 9Honey

Posted: March 22, 2020 at 6:52 am

Sam's story begins like so many other Aussies who have struggled with their weight. She was healthy and active as a child, and then puberty hit, and high school.

It's not a combination that tends to result in body confidence, especially for Sam, 53, who was always taller than the other girls, and boys.

"Dad was a butcher so we always had good quality food," she tells 9Honey. "I didn't start getting bigger until I was 16. I had always been the tall girl in the middle of school photos."

She was bullied and teased, which made matters worse.

"I was still active and playing tennis, but I just had a different body type," she says. "But then as I got older, I started making my own food choices."

This resulted in weight gain, and then she started dieting.

"I think the first diet I went on was probably Weight Watchers or something like that," she says. "Mum tried to help me. She'd make sure I had a healthy lunch. She could see how uncomfortable I felt."

Sam became so uncomfortable that she stopped going out friends as often as she usually would.

"I would lie and say I was sick," she says. "I didn't feel comfortable going out because of my size and it got worse as I got older. You socially isolate yourself.

"I didn't even feel comfortable going out for a coffee. I felt as though people were judging me."

When she was 21, Sam fell pregnant with her son and says it was the happiest time of her life.

"I'd always wanted to be a mum," she says. "Even when I was pregnant, I still played tennis until I was seven months along and badminton until I was eight months. I was fit as a fiddle, just bigger than I should have been."

After becoming a mum and stopping work, Sam soon found herself putting on even more weight.

By the time she became a grandmother, Sam could no longer physically do everything she wanted to do.

That's when she began looking into weight loss surgery, reading about people who had chosen the procedure to improve their health as well as speaking to people who had had various types of weight loss surgery.

"I learned that weight loss surgery was just a start, a tool and I'd have to change my lifestyle if I wanted to keep the weight off," she says. "Having the support of my surgeon, nurses, psychologist, dietitians and everyone at the Darebin Weight Loss Centre was crucial."

Sam feels annoyed when people call weight loss surgery an "easy" option.

"Someone I'd known for 15 years-plus told me to 'just get off my arse and exercise'," she says. "And she'd known me for years and had seen all of the ups and downs I'd been through, efforts I'd made and allthe self-loathing I went through."

She'd also been suffering from related health problems.

"Before the surgery, my health was terrible, I had really bad knees which hurt 24 hours a day and my quality of life was down the toilet," she says. "And I had very low self-esteem and just felt dreadful."

Sam had the surgery in May, and hasn't looked back.

"My grandchildren didn't care how I looked.They just wanted to play with me, especially for me get on the trampoline with them which I can now do but I couldn't before because of my knees and the excess weight," she says.

She says her son, mum and daughter-in-law tell her "constantly" how proud they are of her, not just for undergoing the procedure but for changing her entire lifestyle for the better.

"I know now that I deserve to have a long life and to not be physically limited by my size," she says. "My weight no longer defines me."

She says taking the time to prepare meals and staying active is key to improving her physical and mental health for good.

She says for those considering weight loss surgery, it's important to be prepared.

"Whether or not you tell everyone is up to you, it's a very personal journey" she says. "Still, you can have all the support in the world and still not be mentally there as much as you need to be.

"You have to be mentally prepared to front a lot of demons and put the work in, or in my opinion you'll just put all the weight back on".

If you or someone you know is struggling with body image issues contact The Butterfly Foundation on 1800 33 4673.

Find out more about Obesity Awareness visit the Australian Medical Association website.

Before starting any intentional weight loss effort, consult with your local doctor.

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To everyone who thinks weight loss surgery is the 'easy' option - 9Honey

Global Weight Loss and Diet Management Products and Services Market 2020 Industry Analysis by Size, Share, Growth, Key players, Trends, Recent…

Posted: March 22, 2020 at 6:52 am

The market research report on weight loss and diet management products and services offers a comprehensive study on market share, size, growth aspects and key players.In addition, the report contains brief information on the regional competitive landscape, market trends and drivers, opportunities and challenges, distributors, sales channels, risks and barriers to entry, as well as analysis of Porters five forces.In addition, the main objective of this report is to offer a detailed analysis of how aspects of the market can potentially influence the future of the market for weight loss and diet management products and services.The report also offers a comprehensive analysis on competitive manufacturers as well as new entrants also studying with their brief research.


In addition, this report also contains a price, income, market share and the production of service providers is also mentioned with precise data.In addition, the global report on weight loss and diet management products and services focuses mainly on current developments, new possibilities, progress as well as sleeping traps.In addition, the Weight Loss and Diet Management Products and Services Market Report provides a comprehensive analysis of the current situation and opportunities for advancement in the weight loss and diet management products and services market. worldwide.This report analyzes important key elements such as production, capacity, revenue, price, gross margin, sales revenue, sales volume, growth rate, consumption, import, export , technological developments, supply and future growth strategies.

In addition, the report on weight loss products and diet management offers a detailed analysis of the competitive landscape in terms of regions and the main service providers are also highlighted as well as the attributes of the overview. market, business strategies, finance, related developments as well as the product portfolio of the market for weight loss products and services and diet management.Likewise, this report includes important data on market segmentation according to type, application and regional landscape.The report on the market for weight loss and diet management products and services also provides a brief analysis of the market opportunities and challenges facing the main service.This report is specially designed to know the precise information on the market and the state of the market

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The key players covered in this study

AHD InternationalAtkins NutritionalsBio-SynergyBody-SolidBrunswickConagra FoodsGlaxosmithklineKelloggKraft FoodsMedifastNautilusNestleNutrasweetNutrisystemPepsicoQuaker OatsSkinny NutritionalStreamline FoodsTate And LyleCoca-ColaHersheyUnileverVivusVlcc GroupWeight WatcherWellness International

Market segment by type, the product can be divided into


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Market segment by application, divided into

Bariatric SurgeryMDsHospitals / ClinicsRxProgramsDrugs DietBariatriciansVLCD Programs

Market segment by region / country, this report covers

United StatesEuropeChinaJapanSoutheast AsiaIndiaCentral and South America

The objectives of the study in this report are:

Analyze the global status of weight loss and diet management products and services, future forecasts, growth opportunities, key market and key players.Present the development of weight loss and diet management products and services in the United States, Europe and China.Establish a strategic profile of the main players and thoroughly analyze their development plan and strategies.Define, describe and forecast the market by product type, market and key regions.

In this study, the years considered to estimate the size of the market for weight loss and diet management products and services are as follows:

History Year: 2013-2017Base year: 2017Estimated year: 2018Forecast year 2018 to 2025

Main points of the table of contents:

Chapter One: Report OverviewChapter Two: Trends in Global GrowthChapter Three: Market Share of Major PlayersChapter Four: Distribution by Type and ApplicationChapter Five: United StatesChapter Six: EuropeChapter Seven: ChinaChapter Eight: JapanChapter Nine: Southeast AsiaChapter Ten: IndiaChapter Eleven: Central and South AmericaChapter Twelve: Profiles of International PlayersChapter Thirteen: Market Forecast 2018-2025Chapter Fourteen: Analyst Views / FindingsChapter Fifteen: Annex

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Weight Loss Tip of the Week: How to Eat Flax Seeds to Lose Weight (Watch Video) – LatestLY

Posted: March 22, 2020 at 6:52 am

Flax Seeds (Photo Credits: Pixabay)

Who doesn't want to lose weight? Of course, nobody loves to be overweight and always find ways to shed weight. While on weight loss, foods you eat play a very important role. Having said that let us speak about flax seeds, which might help you to lose weight.Flax is grown for its seeds, which can be ground into flaxseed meal, pressed into oil and it is a fibre rich crop which can be bought into multiple uses. In this week, weight loss tip, we will tell you how you should eat flax seeds to lose weight and burn belly fat.Weight Loss Tip of the Week: How to Eat Chickpeas to Lose Weight.

Flax, also known as linseed, is a nutrient-dense crop which not only aids in weight loss but can also prove to be beneficial for your health. The tiny brown seed has a distinct flavour which is obtainedfrom the flax plant, whose fibre is used to produce linen. Flax seeds can also enhance digestion and improve heart health. Now without further delay let us have a look at the weight loss property of flax seeds.Sprouts For Weight Loss: All That You Should Know About Sprouting of Moong Beans And How They Help.

The main reason why flax seeds help in weight loss is the fibre-rich property. Foods rich in fibre, makes you feel full and facilitates slow digestion. This, in turn, reduces overeating and help curb hunger. Apart from this flax seeds are rich in omega-3 and omega-6 fatty acids which get converted to prostaglandins once we ingest them. Prostaglandins help in reducing inflammation and also manage metabolism. Flax seeds are also low in sugar and starch which is again a plus point for an ingredient while considering it for weight loss. According to a study published in the National Institute of Health in the year 2017, flax seeds are a good source of lignins which aid in weight loss.

How to Eat Flax Seeds For Weight Loss

Flaxseeds are also rich in protein content, therefore they can even be added in a smoothie for a good post-workout meal. One tablespoon of flax seeds in a day should be enough to improve your health and aid in weight loss. Take guidance from your dietician for proper ways to eat flax seeds. It must also be noted that the overall diet and regular exercise are also necessary for weight loss.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

Weight Loss Tip of the Week: How to Eat Flax Seeds to Lose Weight (Watch Video) - LatestLY

Last Guide to Weight Loss You’ll Ever Need. – ThyBlackMan

Posted: March 22, 2020 at 6:50 am

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( No one wants to get fat but everyone is too lazy to do anything about it.

Obesity has become one of the major concerns of today. With all the facilities available on our doorsteps, we have become so sluggish that sometimes it gets so hard to get out of the bed in the morning. Over the last twenty-five years, the rate of obese people has increased considerably and today two-thirds of the Western population is overweight!

The weight loss industry is full of people that will advise all sorts of crazy plans and workout techniques that are not even backed by evidence or are far away from practicality. But here are some scientifically-backed strategies that are quite effective. After reading these tips you will know that it is the last guide to weight loss that you will ever need.

Drink lots of water, especially before meals

We have heard a lot that drinking water can help us lose weight at a considerable rate. Thats true. Drinking water boosts the metabolism of your body by almost 24-30% over a duration of 1-1.5 hours and helps you burn a few more calories. A study shows that drinking half a liter of water about half an hour before having meals helps people to lose 44% more weight as compared to those who did not drink water.

Drink 10 glasses of water daily for burning fats from your body and keeping your skin hydrated and fresh.

Reduce the intake of carbs

Eating sugary snacks and drinking certain fruit juices raise the blood pressure quickly, triggering your pancreas to release a flood of insulin A the hormone that fertilizes fat cells which instructs the body to store calories as fat and causing it to increase in number and size. With calories that are trapped in your fat cells, there is too little glucose and few lipids that will circulate in your bloodstream to power your brain and muscles.

Overeating also makes the fat cells grow. So if you want to break this vicious cycle, you need to lessen the intake of carbs in your body. For example, if you want to have bread with dinner, you can eat it after you have eaten some proteins and green veggies first.

Because studies show that if you save simple carbs for later in the meal, they do not affect the body much.

Drink coffee, preferably the black one

Coffee has been considered a bad thing for the body. But studies show that high-quality coffee is loaded with useful antioxidants that have many health benefits.

The caffeine in the coffee boosts the metabolism rate by 3-11% and increases burning fats up to 10-30%. Only make sure that while having coffee you avoid adding sugar or other high-calorie ingredients in it. That will completely nullify any sort of benefit.

Exercise the right way

Working out burns calories at a faster rate and boosts metabolism in the body by building muscle strength. But the body is programmed in a way that makes it hold on to extra pounds in your body, as told by experts. This means that while exercising, the body senses the deficit and increases the level of hunger. So if you are not careful, you will eat more than what you burn and all the sweat will go in vain.

During exercise, for best results, do three to five cardio sessions that burn 250 to 400 calories each, as advised by medical professionals.

Use the three Ps method

Protein. Produce. Plant-based.

These three Ps will let you lose a lot of weight. It is recommended that the daily intake of protein helps you lose 70% of the weight from fat. Produce is packed with filling fibers that will lessen the intake of a lot of vegetables and make it easier to consume more calories. For instance, three cups of broccoli is a lot of food yet only 93 calories. So, monitor your intake and take a balanced diet with no excess of anything.

The plant-based fats such as olive oil and those found in avocados and nuts are very healthy. So, integrate these three Ps into every meal and snack you take.

Staff Writer;Corey Shaw

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Last Guide to Weight Loss You'll Ever Need. - ThyBlackMan

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