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Where to Buy the Best CBD Gummies for Anxiety in 2020 – Sequim Gazette

Posted: November 30, 2020 at 8:51 am

CBD gummies are one of the most popular natural anxiety supplements on the market today. Theres a good reason for this it works!

Cannabinoids like CBD work by supporting a function called homeostasis which is a fancy word that means balance. A large part of this balance involves the nervous system.

Anxiety is a sign of imbalance in the nervous system. Our nerve cells are firing quickly and chaotically making us feel panicked and disorganized. It can make it all but impossible to fall asleep, and cause us to become withdrawn from friends and family.

Here are three of the best CBD gummies to help manage stress and anxiety, along with some actionable tips to get the most out of using your CBD gummies for anxiety.

Best CBD Gummies For Anxiety (2020)

1. Royal CBD Gummies Editors Pick

Royal CBD gummies are some of the most popular gummies on the market. You can find this product as the top-recommendation on a variety of high-profile media outlets. Just a few examples include Riverfront Times, CityBeat, CL Tampa, Cleveland Scene, We Be High, Metro Times, SA Current, SF Weekly, and VentureBeat.

Many of the other CBD products from Royal CBD have also earned similar mentions and industry awards.

There are also thousands of positive reviews spread around the internet for these gummies.

These gummies stand out for their cost to quality ratio. These gummies can be considered a premium CBD product, yet the price is at or below the industry average (depending on whether you buy these gummies on sale or not).

You can find these gummies in two different forms:

Both forms come with your choice of 10 mg or 25 mg per piece (consisting of a broad-spectrum CBD extract).

We recommend the 25 mg gummies. They come with the best value for the money, and you can easily split them into smaller doses of 25 mg is too much for you.

2. Gold Bee CBD Gummies Runner-Up

Gold Bee is a newer CBD brand to enter the market, but theyve been making quite a name for themselves. You can find recommendations for these gummies on publications such as CFAH, Observer, LA Weekly, and SF Examiner.

These gummies have a completely vegan-friendly formula. Theyre made from organic, all-natural ingredients and a broad-spectrum hemp extract.

This is great for use with anxiety because many of the additional cannabinoids in a broad-spectrum product like this have anti-anxiety effects of their own. CBC (cannabichromene), in particular, has been shown to have an impressive anxiolytic profile.

A lot of CBD gummies on the market today use harsh chemicals to provide the ideal consistency, flavor, and color. Many of these ingredients can trigger cortisol release, which has a negative impact on anxiety.

Its wise to go with an organic, all-natural gummy formula when addressing symptoms like stress, anxiety, or inflammation.

3. Blessed CBD Gummies UKs Best CBD Gummies

Blessed CBD gummies come with 25 mg per piece. Theyre made from a high-grade 99% pure CBD isolate and simple gummy base.

There are no harsh chemicals or synthetic flavoring agents in these gummies.

Blessed CBD is a UK-based CBD brand. They made this list as an option for people living overseas. Both Royal CBD and Gold Bee only ship within the United States, so European customers should consider Blessed CBD as the number one CBD gummy option instead.

This brand is well-known in the UK CBD space. Theyve been pioneers in the industry for several years, leading the charge by placing the quality of their products ahead of profits. All Blessed CBD products come standard with complete third-party testing and a satisfaction guarantee.

The company sources organic hemp from Colorado and processes the extract using high-tech supercritical CO2. This allows the brand to avoid using toxic solvents during extraction.

A good alternative to consider is Crush CBD another high-end UK-based CBD brand.

How Much CBD Should I Take For Anxiety?

The optimal dose of CBD for anxiety is different for everybody but most people find a dose of around 20 30 mg to be sufficient.

Its important to start with a low dose when using CBD products for the first time. Some people react strongly to the supplement and only need a small amount to get the level of relief theyre looking for.

By starting with a small dose (5 mg) and increasing gradually over time, you can safely get a feel for how CBD affects your body individually.

You can cut your gummies into halves or quarters for a smaller dose when starting.

How to Get the Most From Your CBD Gummies For Anxiety

CBD is an excellent health supplement for managing anxiety on its own, but there are a few steps you can take to get even more out of your gummies in terms of reducing anxiety symptoms.

A) Be Consistent With The Dose

Some people experience the benefits of CBD gummies right away others need a few days of consistent use before they notice symptoms start to improve.

When using CBD gummies for anxiety, try and remain consistent with your dose. Be patient and persistent, and eventually, your symptoms will start to decrease.

Try taking your CBD gummies first thing in the morning when you wake up, then again at lunch, and then sometime after dinner. Stick to whatever schedule you set for at least a week before deciding if the gummies are working for you or not.

B) Combine Other Health Supplements For Anxiety

CBD isnt the only supplement thats effective for managing anxiety. Combining CBD gummies with other anti-anxiety supplements provides greater support than either supplement on their own.

Here are some popular anxiety supplements people are combining with their CBD gummies for added benefit:

* The best source for cannabis-derived terpene concentrates in the US is Finest Labs.

C) Eat a Balanced Diet

Diet plays a major role in our mental health and wellbeing. Eating meals high in inflammatory compounds, MSG, or sugar can all lead to increased cortisol levels and anxiety.

Additionally, many nutrient deficiencies can lead to anxiety symptoms such as B vitamins, magnesium, boron, and more.

Improving the quality of your diet is one of the most impactful ways to reduce stress and anxiety. There are many different diet plans you can follow, but here are some of the most important factors to be aware of:

D) Learn How to Manage Stress Effectively

Stress management comes in all different forms. Its important to find a solution that works for you and stick to it.

If you can keep stress levels down, youre much less likely to experience severe or repetitive anxiety attacks.

Here are some effective ways to manage stress:

Key Takeaways: Best CBD Gummies for Anxiety

CBD gummies are a popular option for alleviating chronic stress and anxiety. They provide precise doses of CBD when you need it in a convenient, tasty package.

The best CBD gummies for anxiety are made from broad-spectrum hemp extract containing other anti-anxiety cannabinoids like CBC or CBG.

For best results, take the time to find the effective dose of CBD for your body individually, and stick to a regular schedule. Some people find relief from using CBD gummies immediately; others need to take them consistently for a week or more before they start to notice improvement.

If youre looking for a quick recommendation check out the CBD gummy lineup at Royal CBD or Gold Bee. Both companies are highly-acclaimed for providing some of the highest quality gummies at the best prices.

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Where to Buy the Best CBD Gummies for Anxiety in 2020 - Sequim Gazette

Opinion/The Observer: Its not apathy. Its information overload. –

Posted: November 30, 2020 at 8:51 am


By Ron McAllister| Portsmouth Herald

It is good to be well informed, but last months election made me wonder if it is possible to be too well informed.It seems wrong-headed, but like the adage that you cant be too thin or too rich oh, yes, you can what seems true might be false.On the eve of the election, I started to feel like a goose on a foie gras farm; force-fed for the slaughter.

So much information flooded my email inbox that I could not read it all let alone digest it.It just became so much delete, delete, delete. Before the election, my emails were forecasting results that missed the mark by a country mile.Messages contradicted one another about expected outcomes.One email told me my candidates were nearing collapse (send money) while another saw victory at hand if only I would help (send more money).By the time the election was history, I was thinking about going on a news diet.

Nothing since Nov. 3 has diminished that impulse.And, of course, the requests for financial support have continued.The appeals did not end just because the election was over.More donations were needed for looming legal battles.I felt I had been reduced to little more than eyeballs and a credit card.

The election and its aftermath did nothing to restore my equanimity.Each headline was more eye-catching than the ones preceding.The news stories seemed intended more to disturb than to inform me, to worry me about the state of the nation, to create an anxiety that would motivate me to do something.

The attempted exploitations didnt work all that well.Refusing to give into fear, worry or anxiety, I started to tune out.I deleted emails without opening them; stopped reading online newspapers; cut back on my news feeds; stayed off Facebook.I barely resisted the urge to unplug completely.

How would the world be changed if I reduced what I read, watched or listened to?How would my life be compromised if I were to take in less information from people whom I do not actually know after all?Cant we just let the old president fade into the background?Do we have to think about his reality-TV presidency, his endless diversionary tactics, his numerous courtroom flops?Cant we just let the new guy get on with the job we elected him to do?Ill check back later.Its not apathy.Its information overload.

Talk to me about how to conform to CDC guidelines and still have a life.Email me about whats new in climate science or human rights or national security.Write to me about how to keep calm.But cease and desist with all the overblown stories about what is happening every other minute inside the Beltway.

My tendency toward info-exhaustion has done me in.Nothing showed that more clearly than the long rollercoaster ride that was this presidential election.I found it emotionally draining and still do.How about you?Ready to go on an information diet?There is a precedent.

In the first half of the 19th Century, prominent French intellectual August Comte developed an idea he called cerebral hygiene.This was his proposal for keeping his own thoughts free from contamination by what other people were thinking, saying and writing.The best way to know your own mind, he figured, was to completely ignore what everyone else thought.I like Comtes idea (for a time anyway).My version is an information fast.

It must have been a lot easier to ignore information 200 years ago than it is now.Today we swim in information (as well as disinformation and misinformation).Then there were newspapers, books and public lectures.Today we have those same sources, but we also have radio, television, mobile phones, text messaging, the internet, Facebook, Twitter, Instagram and countless other ways to avalanche the news.Its a lot harder to ignore information today than it was in Comtes time, but ignoring it might be more necessary now.

It certainly would be easier to be more selective about whats out there than to try and take it all in.My current plan for emails and news feeds revolves around selectivity.If I dont take decisive action within 10 minutes of hearing about the latest doomsday event, its not because I dont care.Im ignoring pretty much everything at the minute.

Ron McAllister is a sociologist and writer who lives in York.

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Opinion/The Observer: Its not apathy. Its information overload. -

From zumping to fried squid: the new language of work – The Economist

Posted: November 30, 2020 at 8:51 am

Nov 30th 2020

These are difficult times in the world of work. Though many people moan about the stresses of remote communications or covid-compromised commutes and working conditions, millions are worrying about whether they will have a job tomorrow or have already been laid off. The only thing that seems certain is change.

A gamut of euphemisms has long been employed to describe this reality. To that end getting the sack has its origins in the pre-modern economy, when workers would haul their tools and belongings around in a sack to use as necessary: when their labour was no longer needed, theyd be handed the sack back and move on. At least thats a little less brutal than being given the axe.

Many companies now use robotically faceless expressions to refer to the fate of their staff: firms restructure, streamline and downsize, they reposition, realign and integrate. Perhaps worst of all, they make efficiencies. Only occasionally do they say it like it is. Workers, too, have their own lingo to describe modern employment. So, whether youre a Zoom zealot who cant stop working, or are enjoying the escape from the scrutiny of your boss, in an uncertain climate, it pays to understand the subtext.

Toxic productivity

An unhealthy compulsion to work (noun)

Doing too much can be hazardous

Office workers foresaw a welcome change of pace as they were banished to their living rooms at the start of lockdown. Frenzied commutes would give way to lie-ins. Lunch, usually a pre-packaged sandwich wolfed down between meetings, could be savoured. They might even sneak in a mid-afternoon yoga session. For many the reality has been different. Hours saved travelling have been filled with high-speed email traffic. The distinction between workplace and home has blurred, and bosses now call on subordinates at all hours of the day. Every waking moment is a slot to achieve things in.

The term for this inability to switch off is toxic productivity. Its a very modern platitude; today toxic is used to describe everything from sexism (toxic masculinity) to inequality (toxic wealth). It was the Oxford English Dictionarys word of the year in 2018. Britney Spears showed Nostradamus-like powers of perception when she released a single of the same name in 2003, though she probably didnt have an overflowing email inbox in mind.

The pandemic hasnt made workaholics of us all, as Netflixs swelling subscriber count attests. Yet the fact that many of us are as busy as ever, even when theoretically this time offered a chance to reconsider our own priorities in life, seems like a toxic waste.Bo Franklin


Decapitation, or lay-offs (noun)

In Japan you can lose your head along with your job

When samurai reigned Japan during the Edo period from 1603 to 1867, serious criminals were often punished by beheading with a sword. Kubikiri, or decapitation, has since been outlawed (and replaced by hanging), but the word continues to instil fear in the present-day Japanese, who now dread a different form of kubikiri: getting axed by their employer.

Salarymen and salarywomen, as white-collar workers are called, spend most of their waking hours toiling away in stuffy office cubicles. Japan has a culture of long hours and plenty of people dedicate their entire working lives to a single company. Lay-offs, especially for the more dutiful workaholics, are an assault not just on their livelihoods but their sense of identity. Some employers show no mercy in performing the modern-day kubikiri. Others are more subtle: they engage in the art of kata tataki, or tapping the shoulder, by nudging underperforming salarymen to resign of their own accord. Most employees get the hint and choose to quit long before the sword falls.Miki Kobayashi


To fire an employee(s) by video (verb)

How to end 1,000 careers with brutal efficiency

As well as breaking business models and causing millions of job losses, the pandemic has put company bosses in a pickle. How do you fire an employee respectfully if you cant do it in person? Many have settled on the same device they use to bore their charges in endless meetings: video calls.

Some couples saw quarantine as the perfect time to leave listless relationships via brutal zumpings, meaning to end a relationship on video call. Such virus-inspired methods have mutated before our eyes now Zoom is coming to kill your career hopes, too. Looking your soon-to-be-ex-boss in their pixelated pupils is at least more personal than a text or email, though blurry images and frozen screens can make these video rejections awkward and stilted, as well as upsetting.

Zumping person-to-person is just about OK in the current climate. Some companies have chosen to scale up the method, however, by firing many people sometimes thousands in a single Zoom session. Tech firms seem particularly prone. In May a tearful Uber executive laid off 3,500 people on one call, her eyes appearing to dart away off-camera (perhaps towards a script, some observers suggested). Plenty of more traditional companies have coldly chucked their employees via webcam too. WW International, a dieting giant that used to go by the name Weight Watchers, gave some employees the bad news in a call lasting less than three minutes. In zumping, Weight Watchers seems finally to have found a quick way to trim the fat.Bo Franklin


A day when the boss is out of office (noun)

When the boss is away, the underlings will play

Office hierarchy is strict in South Korea. In many workplaces subordinates cant go home until their boss does, even if its after midnight. The alternative? Missing out on a raise or promotion. Cancelled dates and tepid dinners are unavoidable in a normal week. So, when the boss is out of office, or even better on holiday, a celebration is in order.

This special day is known as a mudujeol, a day when the boss is away. Its a chance to de-stress, dress down and take an extended lunch break. Many employees find they work more efficiently without constant meetings. Some may even risk leaving on time. The mudujeol is as sacred as other jeol (holidays) in South Korea, including Childrens Day, when parents treat their kids to toys. Office workers refer to mudujeol as their own Childrens Day, when the bosss minions can finally play.

The strain of such working conditions has become a national talking point. At some firms managers are now required to take leave; their offices becoming more relaxed. Labour laws are changing too. In 2018 the government passed a bill reducing South Koreas maximum statutory weekly working hours from 68 to 52.

So what happened when everyone started working from home during the coronavirus pandemic? For a while, at the peak of the spread, workers were relieved to be free from the bosss gaze. But the respite was short-lived: Korean authorities have been largely successful in containing covid-19, so workers are now back in the office and under the thumb. As the virus continues to rage in so many other countries, bosses are less likely than ever to take time away for a holiday.Raphael Rashid

To fry squid (caau jaujyu in Cantonese, chao youyu in Mandarin)

To be fired from your job (verb)

Less delicious than it sounds

As China opened up to the world in the 1980s and 1990s over a hundred million workers from across the country poured into factories across Guangdong, a province in southern China that became a manufacturing hub. Employers would provide bunk beds in dormitories but staff brought their own bedding. If they were laid off, they would roll up their quilts and move on an action that resembled a squid curling as it is fried. Enter to fry squid, a popular term in China to describe being fired.

Other theories about the phrases origin abound. In one telling, bosses would treat staff to a meal before firing them. Their portion often included a generous helping of fried squid. Employees would see the dish, get the hint and know that after some delicious seafood, it was time to pack up their belongings. Though the phrase originated in Cantonese, which is widely spoken in Hong Kong and Guangdong province, its now also commonly used in Mandarin, the official language of mainland China.

These days even office workers use the expression: I became fried squid today. Over time, people have reclaimed the phrase its now common to say I fried my own squid to describe resigning from a job. When described in culinary terms, even some of lifes most unpleasant experiences become a little more palatable.Sue Lin-Wong

Hit the slide

To quit your job in spectacular fashion (verb)

Alls well that ends well

In 2010 a JetBlue flight from Pittsburgh to New York had only just touched down when a passenger ignored the fasten-seat-belt sign to retrieve her luggage from an overhead locker. In doing so her bags apparently hit Steven Slater, a stressed-out American flight attendant, on the head, according to Slaters version of events. The passenger refused to apologise, and Slater snapped. He took his sore skull to the aircrafts intercom. Ive been in this business for 20 years. And thats it, Im done, he concluded in a colourfully worded rant. Slater then activated the planes emergency-evacuation chute, grabbed two beers from the snack trolley and exited via an inflatable slide, never to be seen aboard a JetBlue flight again.

These actions grounded Slaters career in aviation; he was arrested and charged with criminal mischief, among other offences (he later agreed to a plea bargain). Yet his glide into tarmac-paved freedom became a beacon of hope (or at least daydreams) for disgruntled workers everywhere, many of whom quietly fantasise about staging an Oscar-worthy exit from their jobs.Hollie Berman


Remote work (noun)

Labouring in lockdown, with Russian characteristics

Before the pandemic flexible working was alien to most people in Russia. A name was needed to describe this newly essential, but unorthodox, practice, so Russians settled on udalyonka, which translates as remoteness in English.

Until this year only a few Russian tech whizzes used the term. Now it can be heard on Zoom meetings across the country and even in pop songs. In a recent music video Rodion Gazmanov, a singer, depicted his fantasy of life on udalyonka: waking up after a party in a room strewn with lingerie-clad women, he bravely answers his phone for a video call. Alyonka, Alyonka, we are now on udalyonka, Gazmanov informs his beloved. For those of us still wearing the same pair of baggy joggers, its an unfamiliar scene.

Perhaps it was this imaginative vision of remote work that spurred some Russian companies to invest in surveillance software. Developers of one Russian app promise to deliver clients a literal picture of each workday of your employees. Stakhanovite, another program designed for prying bosses, includes a subscription package dubbed Total Control.

Despite the proliferation of the word, udalyonka is possible only for those with jobs at big companies or who live in cities. Fortunately, the rest of Russia can rely on pop stars to show them what they are missing.Sasha Raspopina

La mise au placard

Being put in the closet, or encouraged to resign (verb)

The French are as discreet about employment as extra-marital affairs

Though French workplace rules have eased a little in recent years, its still expensive to fire someone and often cheaper if they resign. So, to entice an employee to leave, theres a workplace purgatory known as la mise au placard, or being put in the closet: you still have to turn up every day, but youre gradually isolated and stripped of your responsibilities.

The crazy-making part of the closet is that no one actually tells you that youre in it the practice is considered moral harassment and is illegal. And most people enter gradually: first youre no longer invited to meetings or cced on emails, then you arent consulted on decisions or given new assignments. In extreme cases, someone else is hired, given your exact job title and handed all your work.

The psychological toll of la mise au placard can be severe. Websites warn of depression and social isolation when colleagues avoid you and superiors denigrate or ignore you. Yet you have to remain at your desk, sometimes for months. Though you can take your company to court, the legal battle tends to be arduous and slow. One benefit of telecommuting during the pandemic is that, if youre put in the closet, at least you get to be in it at home and wearing pyjamas.Pamela Druckerman


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From zumping to fried squid: the new language of work - The Economist

Drs. Oz & Roizen: Foods that can help soothe anxiety (without causing weight gain) – The Union Leader

Posted: November 30, 2020 at 8:51 am

If youre like most people, your anxiety level has gone up lately perhaps way up. And chances are, youve seen what social media is advocating as a solution: #stressbaking with thousands of pictures and recipes for cakes, cookies, pies and other sugar-filled treats.

Although lab studies indicate that sugar does temporarily cool your bodys stress response by suppressing your ability to crank out adrenalin in the long run, sweet treats interfere with self-regulation of emotions, and increase chronic inflammation and boost your risk for many physical and mental health conditions (which can make you very nervous). Plus, a typical Western diet, with lots of added sugars, leads to a 25% to 35% greater risk of depression (anxietys kissin cousin) than a Mediterranean or Japanese diet does.

So if you want to eat your way to true calmness, weve got some foods and spices thatll do the trick.

Probiotic foods, such as sauerkraut, kefir, yogurt and kimchi, may quiet social anxiety, according to a study in the journal Psychiatric Research.

Omega-3-rich foods like salmon and sardines also may help. A 12-week study that administered 2.5g a day of the omega-3s DHA and EPA to med students found it reduced their anxiety by 20%.

Foods loaded with specific polyphenols are thought to help relieve anxiety by helping protect brain neurons. Beans, nuts (especially walnuts), vegetables and berries deliver substantial doses.

And then theres dark chocolate. A study in the International Journal of Health Sciences found it lowers perceived stress significantly. Ommm my, thats tasty.

Mehmet Oz, M.D. is host of The Dr. Oz Show, and Mike Roizen, M.D. is Chief Wellness Officer Emeritus at Cleveland Clinic.

To live your healthiest, tune into The Dr. Oz Show or visit

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Drs. Oz & Roizen: Foods that can help soothe anxiety (without causing weight gain) - The Union Leader

K-State researchers to work on team targeting foodborne illness in Cambodia – K-State Collegian

Posted: November 30, 2020 at 8:51 am

Kansas State researchers received a $760,000 grant from the Feed the Future Innovation Lab for Food Safety to help protect against foodborne diseases and increase food safety awareness in Cambodia.

The team, composed of researchers from K-State, Pennsylvania State University, Purdue University and Cambodia, will focus on the vegetable chain in Cambodia to reduce the prevalence of foodborne pathogens.

Jessie Vipham, assistant professor in animal sciences and industry and principal investigator on the grant, sees the project as an opportunity to expand access to safe food for all.

From my personal perspective, I view food safety and the right to have safe food as a basic human right, Vipham said. When you think about a lot of the diseases that are associated with foodborne disease, theyre largely preventable and we have a lot of the technology and science and understanding to prevent foodborne disease.

The project will last three and a half years and be a team effort between the U.S. and Cambodian researchers.

This is really a collective research project that is meant to be country led and focus on questions that Cambodians thought were important, Vipham said. Weve been given an opportunity to collaborate and work in a team atmosphere on a project that will develop food safety systems for Cambodia with Cambodia as major project partners.

Valentina Trinetta, assistant professor in food safety and microbiology and researcher on the grant, said increasing knowledge about food safety will help protect Cambodians from the harmful diseases.

Food safety in developing countries is very much linked to food insecurity, so improving the education in those countries might help to educate and save a lot of children that are mainly affected by food insecurity, Trinetta said. That will help them not to be developing anymore, but to advance faster.

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Carla Schwan, graduate student in food science and project coordinator on the grant, experienced foodborne illness first-hand in Brazil when she was 12.

I got an E. coli infection and I was in the hospital for more than a month, Schwan said. I almost died because of it.

After her internship at a food microbiology lab, she further realized the severity of foodborne disease.

I recognized that this is an important field that I like and I can make a difference because I would hate to keep seeing children die from it, Schwan said. Since I come from Brazil, we do have a lot of issues with food safety. In the U.S., its way more advanced. I had the opportunity to go to Cambodia and I saw similar problems to what I saw in Brazil were happening in Cambodia.

The Cambodian diet is mainly raw vegetables and fish, Schwan said, and there are currently not many interventions to kill bacteria in the food.

Vegetables have been linked to many foodborne outbreaks worldwide, so those are some things we consider when we propose this, but the overall goal is to reduce contamination of those vegetables produced and sold in those markets in Cambodia, Schwan said.

Though the COVID-19 pandemic has restricted travel to Cambodia, the team will continue to work with the Cambodian researchers from across the world to improve food safety.

We hope the travel restriction will be released soon so we can travel, but if we are not able to travel, we have such a strong partnership that we are convinced are going to be successful anyways, Trinetta said.

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K-State researchers to work on team targeting foodborne illness in Cambodia - K-State Collegian

Rebel Wilson hits weight loss goal | People | – Tulsa World

Posted: November 30, 2020 at 8:50 am

Rebel Wilson has hit her weight loss goal.

The 'Pitch Perfect' star has lost a huge amount of weight, hitting her goal of 75kg.

Taking to her Instagram story, she excitedly shared: "Hit my goal with one month to spare! Even though its not about a weight number, its about being healthy.

"I needed a tangible measurement to have as a goal and that was 75kg."

The 40-year-old actress previously admitted she struggled with emotional eating before embarking on her impressive weight loss transformation as part of a "year of health".

She explained: "I was going all around the world, jet setting everywhere and eating a ton of sugar that was kind of my vice. I have a very sweet tooth, I love desserts. I've tried, like so many women out there, fads and diets and things before and I'm like, I need to do a really holistic approach this time.' I think what I mainly suffered from was emotional eating and dealing with the stress of becoming famous internationally. There is a lot of stress that comes with it and I guess my way of dealing with it was just like eating donuts.

"So I was working on the mental side of things of why was I doing that and why was I not valuing myself and having better self-worth. And then, also on the nutritional side my diet was mainly all carbs, which are delicious, but for my body type I needed to eat more protein."

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Rebel Wilson hits weight loss goal | People | - Tulsa World

The #1 Weight Loss Lie You Need to Stop Believing – msnNOW

Posted: November 30, 2020 at 8:50 am

Provided by Eat This, Not That! weight loss

One of the most common falsehoods about losing weight is the older you get, the harder it will be. However, believing this lie can be a huge mistake, considering that age may not make it harder to lose weight after all, according to a new study.

This research on age and weight loss was published in October 2020 in the journal Clinical Endocrinology and examined the correlation between obese patients and their ages. The study authors found that patients over the age of 60 were able to make lifestyle changes to lose weight just as effectively as their younger counterparts.

Between 2005 and 2016, researchers in the UK worked with a group of 242 randomly selected obese patients who participated in a hospital-based obesity service. They were put on a plan that only utilized lifestyle changes for weight loss, which included dietary and psychological support. Patients were split into two groups: those aged 60 and older and those under 60. (Related: 100 Unhealthiest Foods on the Planet.)

Weight-loss intervention in the patients ranged anywhere from one month to 143 months, but the results showed that the group of patients aged 60 and older lost weight just as effectively as the under-60 group. Doctors and researchers measured both weight and BMI and noticed no significant difference in either metric between the groups.

The study authors concluded that in a lifestyle-change weight-loss plan, age should not play a factor. That said, they also noted that this study is hospital-based, which means it could be different for those seeking to lose weight on their own.

So, yes, it's a mistake to believe the lie that the older you get, the harder it will be to lose weight. Weight loss for older adults might simply mean going about it in a different manner to achieve the same results as someone half their age. Remember, the patients in this study were matched up with doctors to help them through the process, which ultimately proved successful. If you're setting out on a weight-loss journey of your own, it may not be a bad idea to also seek out the help of medical professionals (such as your primary care doctor, personal trainer, registered dietitian, or nutritionist) who can tailor specific lifestyle changes to you.

For more weight loss tips, make sure to sign up for our newsletter.

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The #1 Weight Loss Lie You Need to Stop Believing - msnNOW

Restricting eating in the morning does not lead to weight loss –

Posted: November 30, 2020 at 8:50 am

Eating meals early in the day does not lead to weight loss among people with prediabetes, researchers have said.

A team from the Johns Hopkins University in Baltimore wanted to investigate how effective restrictive eating is on weight loss.

During the 12-week trial, they gave one group of people pre-prepared meals before 1pm every day and the other group were given the same meals after 5pm.

Dr Nisa Maruthur, associate professor of medicine, epidemiology and nursing at the university, said: We have wondered for a long time if when one eats during the day affects the way the body uses and stores energy.

Most prior studies have not controlled the number of calories, so it wasnt clear if people who ate earlier just ate fewer calories. In this study, the only thing we changed was the time of day of eating.

A total of 41 overweight adults took part in the study. Most of them were black females aged around 59. The researchers measured their weight and blood pressure at the beginning of the trial, then every four weeks after that.

All the participants lost weight and benefitted from lower blood pressure, regardless of when they ate.

Dr Maruthur said: We thought that the time-restricted group would lose more weight, yet that didnt happen. We did not see any difference in weight loss for those who ate most of their calories earlier versus later in the day. We did not see any effects on blood pressure either.

Together, these findings will help us to more fully understand the effects of time-restricted eating on cardiometabolic health.

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#MondayMotivation: Here Are A Few Home Workouts That You Can Try Today – NDTV

Posted: November 30, 2020 at 8:50 am

#MondayMotivation: All of these workouts can be done at home without equipment

It is another Monday, and we're sure you all must be looking for some #MondayMotivation! This week also marks the beginners of a new month, so its kind of the ideal day to start working out if you haven't already, or resume working out if you have been on a break for too long. And no, you don't need to spend money on gym subscription. There are several workouts that can be done effectively at home. Whether you want to lose weight, improve your body strength, elevate back pain or build muscles, a lot can be done to meet your health concerns.

Body weight exercises and cardio can both be done, without any hefty gym equipment. From nutritionist Rujuta Diwekar to Pooja Makhija, and Sweat trainer Kayla Itsines, health and fitness experts have constantly made the effort to share a variety workouts that you can do at home without much hassle.

Also read:#MondayMotivation: Fitness Trainer Shares Workout Tips That Can Help You Feel More Confident As A Beginner

Makhija for instance, took to Instagram to share easy and simple exercises that you can do at home. Exercises like full planks with shoulder taps, planks, squat and jump, reverse crunches, duck walk and mountain climbers can make for a complete workout that you can do at home. The exercises require no equipment and take very less space as well.

Similarly, Diwekar shared yoga asanas that target your lower body, on her recent IGTV. With work from home continuing for many months, many have become lesser physically active than usual. Asanas shared in the video below, can help with concerns like constipation, bloating, leg and lower back pain, restless leg syndrome and poor sleep. What's more, they can help in strengthening your lower body.

Also read:Weight Loss: This 15-Minute Workout Overcomes All Hurdles Of Exercising At Home- Watch Video

Lastly, if you are looking to push your limits further and want to level up your workouts, then this glute finisher workout is the one for you! A finisher workout is one which uses that last bit of energy and determination you have. It gives your muscles that one final push, says Itsines.

This workout can be done at the end of your day's workout. So you need to do just one lap of it. It can definitely help in building your strength and challenge yourself, all without any equipment!

Also read:Weight Loss: Lose Belly Fat With This Quick Lower Abs Workout That Can Be Done In Just 20 Minutes

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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#MondayMotivation: Here Are A Few Home Workouts That You Can Try Today - NDTV

The One Breakfast You Should Never Have If You Want To Lose Weight By 2021: Pre-Packaged Oatmeal – SheFinds

Posted: November 30, 2020 at 8:50 am

When planning out your meals to fit within your weight loss plan, there are tried and true options which are known to help cut back on calories while nourishing your body. Oatmeal is a fantastic breakfast with a multitude of health benefits, but as with everything, preparation is key in determining how healthy each meal actually turns out to be. If youre looking to lose weight by 2021, keep pre-packaged oats out of the lineup.

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While steel cut oats on their own can be a healthy, filling breakfast for weight loss, registered dietitian Trista Best explains why the pre-packaged variation takes away the benefits. Pre-packaged oatmeal that comes in a variety of flavors is packed with calories and sugar. To achieve their unique flavors, manufacturers will use an exorbitant amount of added ingredients that lead to inflammation and weight gain.


The predetermined serving sizes may seem like a quick fix for breakfast on a busy morning, but the sugar content alone will leave you feeling lethargic throughout the day. Overtime, the hidden calories will add to weight gain, negating all the other healthy habits youve been putting in place. If you choose to opt for pre-packaged for its clear serving size, consider plain oats instead of the more tasty sounding variations--you can always dress them up yourself!


Plain oats may not sound incredibly appetizing, but you can make them more delicious by adding a scoop of peanut butter, a sprinkle of cinnamon or even a handful of fruit on top for some natural sweetener and wonderful flavor. There are so many different ways to prepare oatmeal on your own that you shouldnt feel confined to the pre-packaged variation.


Oatmeal is a great breakfast for weight loss due to the vitamins and minerals which come with a whole grain food. The meal can keep you full and satisfied and still be an easy breakfast, even without purchasing it pre-packaged. Try overnight oats or heat them up on the stovetop with a little bit of almond milk for some delicious, creamy flavor that helps you work towards your 2021 weight loss goals, instead of against them.

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The One Breakfast You Should Never Have If You Want To Lose Weight By 2021: Pre-Packaged Oatmeal - SheFinds

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