Search Weight Loss Topics:

Page 9«..891011..2030..»

Standard Diets Are Leading To ‘Rampant Obesity’ Which Is Unhealthy, Says Doctor – Plant Based News

Posted: June 1, 2020 at 2:45 pm

The standard U.S. diet can have a devastating impact on the body (Photo: Adobe. Do not use without permission)

Meat-heavy standard U.S. diets are part of a 'constant chemical assault' on our bodies, leading to a host of health issues including 'rampant obesity', according to a leading plant-based doctor.

Dr. Michael Klaper, who describes himself as a 'classically-trained Western physician', has postgraduate training in internal medicine, surgery, anaesthesiology, and obstetrics. He has been working in general practice for around 47 years.

He spoke about the impact 'meal after meal of fried animal protein, and cooked vegetable oils, and high fructose corn syrup and phosphoric acid in cola drinks' is having on our bodies in a video for Million Dollar Vegan (MDV).

MDV is an advocacy organization which encourages and supports people to sign its 31-day pledge and give a plant-based diet a go. In the past, MDV has offered to make $1,000,000 dollar charity donations if Pope Francis and Donald Trump signed the pledge.

Those who take part will be offered recipes, health and nutrition advice, and a free Vegan Starter Kit featuring meal plans, tips on where to eat out, and answers to tricky questions.

Speaking in the video, Dr. Klaper says: "Like most of my colleagues practicing medicine in the West, when we open up the door of our waiting room, we see a large group of people with a fairly small group of grim degenerative diseases.

"Obesity is rampant and along with that, we see clogged arteries, high blood pressure, type 2 diabetes, a host of inflammatory diseases from inflamed colon to inflamed joints, skin diseases. These are the classic in Western medicine seen today.

"Obesity has become very common because we are not only eating tremendous amounts of calories way in excess of what our bodies require, but the particular combination of sugars and fats eaten at the same time evokes what's called oxidative priority. We burn the sugars and store the fats for later."

According to Dr. Klaper, when you eat something like ice-cream, it is fat and sugar. He says: "We burn the sugar and store the fat. When you eat a cheeseburger, you're going to burn the sugar in the white flour bun and the sugar in the ketchup and store the fat in the meat and the cheese.

"So we're eating that sugar fat combination pretty much all day, from the bacon, eggs, and toast in the morning to the burgers and fries at lunch, and to the fried chicken and the milkshake in the evening. Even the boiled salmon eaten with the grilled potatoes is that fat and sugar combination. So the vast amounts of fat and sugar is making us grossly obese.

"And it's more than just a cosmetic issue, because as fat accumulates - especially inside the abdomen - intra-abdominal fat puts out an array of molecules that sets off inflammation. They're called inflammatory cytokines and they set off inflammatory conditions all over the body. So obesity is a state of inflammation. So people can say 'well, I'm obese but I'm still healthy'. No, if you're obese, you're fighting inflammation and that sets the stage for diseases in many kinds of organs."

You can watch the full video here

Go here to see the original:
Standard Diets Are Leading To 'Rampant Obesity' Which Is Unhealthy, Says Doctor - Plant Based News

Taking vitamin D amid coronavirus: Doctors warn against ‘megadoses’ of the dietary supplement – Fox News

Posted: June 1, 2020 at 2:45 pm

Get all the latest news on coronavirus and more delivered daily to your inbox.Sign up here.

The ongoing coronavirus pandemic has some looking for ways to keep their immune systems in tip-top shape, and theres evidence that vitamin D can help with exactly that. But taking too much of this dietary supplement can be dangerous, doctors warned in a paper published earlier this month in the British Medical Journal.

Medical professionals already know that vitamin D helps to strengthen bones, and the supplement has also been said to regulate cellular functions throughout the body. And in relation to the novel coronavirus, there are some trials underway to study the effectiveness of vitamin D on hospitalized COVID-19 patients, such as one in Spain.

To date, however, there are no clinical studies that show the effectiveness of vitamin D, or any other supplements or vitamins, to treat the coronavirus.

CLICK HERE FOR COMPLETE CORONAVIRUS COVERAGE

Though vitamin D is essential for good health, there is no strong scientific evidence to show that very high intakes (i.e., mega supplements) of vitamin D will be beneficial in preventing or treating COVID-19, doctors from the United Kingdom, the United States and Ireland wrote in the paper titled Vitamin D and SARS-CoV-2 virus/ COVID-19 disease.

There are evidenced health risks with excessive vitamin D intakes, especially for those with other health issues such as a reduced kidney function, they added.

Just like everything else, taking too much of something is not a good thing. Vitamin D has lots of benefits but taking too much vitamin D can also cause problems, Dr. John Whyte, the chief medical officer for the healthcare website WebMD, told Fox News.

Dr. John Whyte, the chief medical officer of the health care website WebMD, echoed the 21 doctors who wrote the paper.

Just like everything else, taking too much of something is not a good thing. Vitamin D has lots of benefits, but taking too much vitamin D can also cause problems, Whyte, who was not involved in the paper, told Fox News in an email.

The biggest issue relates to calcium and its relationship to vitamin D. Too much vitamin D may result in too much calcium, which could result in kidney stones, he explained.

VITAMIN D LEVELS MAY IMPACT COVID-19 MORTALITY RATES, STUDY CLAIMS

More often, people develop abdominal discomfort or nausea when calcium gets too high. You might also feel like youre thirsty a lot. Over the years, Ive seen some patients develop constipation from taking too much vitamin D on a daily basis. It can also make you more tired and cause muscle and bone pain. Bone pain can be concerning because vitamin D plays an important role in bone health. Too much vitamin D can actually cause bone loss and that might make you more likely to develop a fracture, he continued. So I dont recommend people take megadoses. Moderation is always a good thing.

The news comes after a research team led by Northwestern University discovered a strong correlation between vitamin D deficiency and mortality rates from the coronavirus.

The researchers -- who analyzed data from hospitals and clinics across China, France, Germany, Italy, Iran, South Korea, Spain, Switzerland, the United Kingdomand the United States -- found that patients from countries with high COVID-19 mortality rates, such as Italy, Spainand the United Kingdom, had lower levels of vitamin D compared to patients in countries that were not as severely affected.

The researchers also found a strong correlation between vitamin D levels and cytokine storm, which is a hyperinflammatory condition caused by an overactive immune system.

"Cytokine storm can severely damage lungs and lead to acute respiratory distress syndrome and death in patients," Ali Daneshkhah, a postdoctoral research associate at Northwestern's McCormick School of Engineering, said in a statement. "This is what seems to kill a majority of COVID-19 patients, not the destruction of the lungs by the virus itself. It is the complications from the misdirected fire from the immune system."

However, not unlike what Whyte said and the authors of the paper published this month in the British Medical Journal, the scientists also cautioned against hoarding vitamin D supplements.

VITAMIN D AND THE CORONAVIRUS PANDEMIC: SHOULD YOU TAKE IT?

"While I think it is important for people to know that vitamin D deficiency might play a role in mortality, we don't need to push vitamin D on everybody," Northwestern's Vadim Backman, who led the research, said in a statement. "This needs further study, and I hope our work will stimulate interest in this area. The data also may illuminate the mechanism of mortality, which, if proven, could lead to new therapeutic targets."

Fox News's Christopher Carbone contributed to this article.

Read more from the original source:
Taking vitamin D amid coronavirus: Doctors warn against 'megadoses' of the dietary supplement - Fox News

Global Testosterone Replacement Therapy Market Business Outlook with COVID-19 Scenario -AbbVie, Upsher-Smith, Endo International, Pfizer, Actavis…

Posted: June 1, 2020 at 2:44 pm

Global Testosterone Replacement Therapy Market is an extensive compilation of in-depth analysis, factual assessments, value chain structure, industrial environment, regional analysis, applications, market size, share, and forecast. The report explains historic and current market status to provide comprehension for forthcoming occurrences in the market. The report provides an overall analysis of the market based on types, applications, regions, and the forecast period from 2020 to 2025. It also offers investment opportunities and probable threats in the market based on an intelligent analysis. The research will help you to depict the entire global Testosterone Replacement Therapy market through authentic and reliable estimation.

Our report highlights the major issues and hazards that companies might come across due to the unprecedented outbreak of COVID-19.

DOWNLOAD FREE SAMPLE: https://www.mrinsights.biz/report-detail/236403/request-sample

Competitive Landscape:

The report examines the global Testosterone Replacement Therapy market competition by focusing on leading industry players with information such as company profiles, components, and services offered, financial information of the past years, key developments in the previous years. The study presents the strengths and weaknesses of these companies and provides information about various strategies used by these players. The key strategies used by the leading players such as new products, innovation, expanding business through mergers, acquisitions, and partnerships are highlighted.

The most significant players coated in global Testosterone Replacement Therapy market report: AbbVie, Upsher-Smith, Endo International, Pfizer, Actavis (Allergan), Eli lilly, Teva, Bayer, Mylan, Novartis, Ferring Pharmaceuticals, Acerus Pharmaceuticals, Kyowa Kirin

Scope of The Market Report:

The report offers a forward-looking perspective on different factors driving or limiting the market growth. An exceptionally workable estimation of the present industry scenario has been delivered in the study, and the global Testosterone Replacement Therapy market size with regards to the revenue and volume have also been mentioned. In short, the report provides a detailed analysis of the global market size, regional and country-level market size, segment growth, market share, competitive landscape, sales analysis, the impact of domestic and global market players, value chain optimization, trade regulations, and recent developments in different regions.

The report offers an in-depth assessment of the growth and other aspects of the market in key countries including the

North America (United States, Canada and Mexico)

Europe (Germany, France, UK, Russia and Italy)

Asia-Pacific (China, Japan, Korea, India and Southeast Asia)

South America (Brazil, Argentina, Colombia etc.)

Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria and South Africa)

Global Testosterone Replacement Therapy market by Type: Gels, Injections, Patches, Other

Global Testosterone Replacement Therapy market by application: Hospitals, Clinics, Other

READ FULL REPORT: https://www.mrinsights.biz/report/global-testosterone-replacement-therapy-market-growth-2020-2025-236403.html

The Listing Supplies Hints On The Upcoming Pointers:

Business Diversification: Market information about new services, untapped geographies, the latest advances, and also investments.

Assessment: In-depth investigation of plans, services, and manufacturing capabilities of these top players.

Business Intelligence: Comprehensive information on Testosterone Replacement Therapy made accessible the very active players in the global sector.

Product Development/Innovation: Comprehensive information about technology, R&D pursuits, together with brand new product launches out of the global Testosterone Replacement Therapy market.

Market Development: Comprehensive information regarding flourishing emerging markets in which the report assesses the market to get worldwide records

Customization of the Report:This report can be customized to meet the clients requirements. Please connect with our sales team ([emailprotected]), who will ensure that you get a report that suits your needs.

See the rest here:
Global Testosterone Replacement Therapy Market Business Outlook with COVID-19 Scenario -AbbVie, Upsher-Smith, Endo International, Pfizer, Actavis...

Hormone Replacement Therapy Market 2020 Share Growing Rapidly With Latest Trends, Development, Revenue, Demand And Forecast To 2029 – WaterCloud News

Posted: June 1, 2020 at 2:44 pm

The research study on Global Hormone Replacement Therapy market 2019 presents an extensive analysis of current Hormone Replacement Therapy market size, drivers, trends, opportunities, challenges, as well as key Hormone Replacement Therapy market segments. Further, it explains various definitions and classification of the Hormone Replacement Therapy industry, applications, and chain structure.In continuation of this data, the Hormone Replacement Therapy report covers various marketing strategies followed by key players and distributors. Also explains Hormone Replacement Therapy marketing channels, potential buyers and development history. The intent of global Hormone Replacement Therapy research report is to depict the information to the user regarding Hormone Replacement Therapy market forecast and dynamics for the upcoming years. The Hormone Replacement Therapy study lists the essential elements which influence the growth of Hormone Replacement Therapy industry. Long-term evaluation of the worldwide Hormone Replacement Therapy market share from diverse countries and regions is roofed within the Hormone Replacement Therapy report. Additionally, includes Hormone Replacement Therapy type wise and application wise consumption figures.

The Final Report will cover the impact analysis of COVID-19 on this industry.

Download Sample of This Strategic Report:https://www.kennethresearch.com/sample-request-10225607

After the basic information, the global Hormone Replacement Therapy Market study sheds light on the Hormone Replacement Therapy technological evolution, tie-ups, acquisition, innovative Hormone Replacement Therapy business approach, new launches and Hormone Replacement Therapy revenue. In addition, the Hormone Replacement Therapy industry growth in distinct regions and Hormone Replacement Therapy R;D status are enclosed within the report.The Hormone Replacement Therapy study also incorporates new investment feasibility analysis of Hormone Replacement Therapy. Together with strategically analyzing the key micro markets, the report also focuses on industry-specific drivers, restraints, opportunities, and challenges in the Hormone Replacement Therapy market.

View Source of RelatedReports :

Hormone Replacement Therapy Market

Natural Killer (NK) Cell Therapeutics Market

Genomics Market

Bioinformatics Market

Pharmacogenomics Market

Global Hormone Replacement Therapy Market Segmentation 2019: Hormone Replacement TherapyThe study also classifies the entire Hormone Replacement Therapy market on basis of leading manufacturers, different types, various applications and diverse geographical regions. Overall Hormone Replacement Therapy market is characterized by the existence of well-known global and regional Hormone Replacement Therapy vendors. These established Hormone Replacement Therapy players have huge essential resources and funds for Hormone Replacement Therapy research as well as developmental activities. Also, the Hormone Replacement Therapy manufacturers focusing on the development of new Hormone Replacement Therapy technologies and feedstock. In fact, this will enhance the competitive scenario of the Hormone Replacement Therapy industry.

The Leading Players involved in global Hormone Replacement Therapy market are:

By Therapy Type (Human Growth Hormone (HGH) Replacement Therapy, Testosterone Replacement Therapy, Thyroid Replacement Therapy, Estrogen Replacement Therapy)

By Application (Growth Hormone Deficiency,Menopause, Hypothyroidism, Male Hypogonadism, and Others)

By Route of Administration (Oral, Parenteral, and Others)

By Distribution Channel (Hospital Pharmacies, Retail Pharmacies, and Online Pharmacies) 

By Region (North America, Latin America, Europe, Asia Pacific, Middle East, and Africa )

Download Sample of This Strategic Report:https://www.kennethresearch.com/sample-request-10225607

Worldwide Hormone Replacement Therapy Market Different Analysis:Competitors Review of Hormone Replacement Therapy Market: Report presents the competitive landscape scenario seen among top Hormone Replacement Therapy players, their company profile, revenue, sales, business tactics and forecast Hormone Replacement Therapy industry situations. Production Review of Hormone Replacement Therapy Market: It illustrates the production volume, capacity with respect to major Hormone Replacement Therapy regions, application, type, and the price. Sales Margin and Revenue Accumulation Review of Hormone Replacement Therapy Market: Eventually explains sales margin and revenue accumulation based on key regions, price, revenue, and Hormone Replacement Therapy target consumer. Supply and Demand Review of Hormone Replacement Therapy Market: Coupled with sales margin, the report depicts the supply and demand seen in major regions, among key players and for every Hormone Replacement Therapy product type. Also interprets the Hormone Replacement Therapy import/export scenario. Other key reviews of Hormone Replacement Therapy Market: Apart from the above information, correspondingly covers the company website, number of employees, contact details of major Hormone Replacement Therapy players, potential consumers and suppliers. Also, the strengths, opportunities, Hormone Replacement Therapy market driving forces and market restraints are studied in this report.

Highlights of Global Hormone Replacement Therapy Market Report:* This report provides in detail analysis of the Hormone Replacement Therapy and provides market size (US$ Million) and Cumulative Annual Growth Rate (CAGR (%)) for the forecast period: 2019 ; 2029. * It also elucidates potential revenue opportunity across different segments and explains attractive investment proposition matrix for world Hormone Replacement Therapy market. * This study also provides key insights about Hormone Replacement Therapy market drivers, restraints, opportunities, new product launches, approvals, regional outlook, and competitive strategies adopted by the leading Hormone Replacement Therapy players. * It profiles leading players in the worldwide Hormone Replacement Therapy market based on the following parameters ; company overview, financial performance, product portfolio, geographical presence, distribution strategies, key developments and strategies and future plans. * Insights from Hormone Replacement Therapy report would allow marketers and management authorities of companies to make an informed decision with respect to their future product launches, market expansion, and Hormone Replacement Therapy marketing tactics. * The world Hormone Replacement Therapy industry report caters to various stakeholders in Hormone Replacement Therapy market. That includes investors, device manufacturers, distributors and suppliers for Hormone Replacement Therapy equipment. Especially incorporates government organizations, Hormone Replacement Therapy research and consulting firms, new entrants, and financial analysts. *Various strategy matrices used in analyzing the Hormone Replacement Therapy market would provide stakeholders vital inputs to make strategic decisions accordingly.

Global Hormone Replacement Therapy Market Report Provides Comprehensive Analysis of Following: ; Hormone Replacement Therapy Market segments and sub-segments ; Industry size ; Hormone Replacement Therapy shares ; Hormone Replacement Therapy Market trends and dynamics ; Market Drivers and Hormone Replacement Therapy Opportunities ; Supply and demand of world Hormone Replacement Therapy industry ; Technological inventions in Hormone Replacement Therapy trade ; Hormone Replacement Therapy Marketing Channel Development Trend ; Global Hormone Replacement Therapy Industry Positioning ; Pricing and Brand Strategy ; Distributors/Traders List enclosed in Positioning Hormone Replacement Therapy Market.

Request For Full Report:https://www.kennethresearch.com/sample-request-10225607

Moreover, the report organizes to provide essential information on current and future Hormone Replacement Therapy market movements, organizational needs and Hormone Replacement Therapy industrial innovations. Additionally, the complete Hormone Replacement Therapy report helps the new aspirants to inspect the forthcoming opportunities in the Hormone Replacement Therapy industry. Investors will get a clear idea of the dominant Hormone Replacement Therapy players and their future forecasts.

About Kenneth Research:

Kenneth Research provides market research reports to different individuals, industries, associations and organizations with an aim of helping them to take prominent decisions. Our research library comprises of more than 10,000 research reports provided by more than 15 market research publishers across different industries. Our collection of market research solutions covers both macro level as well as micro level categories with relevant and suitable market research titles. As a global market research reselling firm, Kenneth Research provides significant analysis on various markets with pure business intelligence and consulting services on different industries across the globe. In addition to that, our internal research team always keep a track on the international and domestic market for any economic changes impacting the products demand, growth and opportunities for new and existing players.

Contact Us

Kenneth ResearchEmail: [emailprotected]Phone: +1 313 462 0609

Read more:
Hormone Replacement Therapy Market 2020 Share Growing Rapidly With Latest Trends, Development, Revenue, Demand And Forecast To 2029 - WaterCloud News

Hormone Replacement Therapy Market Study 2020-2026 by Current and Upcoming Trends, Opportunities, Size, Trends and Forecast – Weekly Wall

Posted: June 1, 2020 at 2:44 pm

Los Angeles, United State: Complete study of the global Hormone Replacement Therapy market is carried out by the analysts in this report, taking into consideration key factors like drivers, challenges, recent trends, opportunities, advancements, and competitive landscape. This report offers a clear understanding of the present as well as future scenario of the global Hormone Replacement Therapy industry. Research techniques like PESTLE and Porters Five Forces analysis have been deployed by the researchers. They have also provided accurate data on Hormone Replacement Therapy production, capacity, price, cost, margin, and revenue to help the players gain a clear understanding into the overall existing and future market situation.

The research study includes great insights about critical market dynamics, including drivers, restraints, trends, and opportunities. It also includes various types of market analysis such as competitive analysis, manufacturing cost analysis, manufacturing process analysis, price analysis, and analysis of market influence factors. It is a complete study on the global Hormone Replacement Therapy market that can be used as a set of effective guidelines for ensuring strong growth in the coming years. It caters to all types of interested parties, viz. stakeholders, market participants, investors, market researchers, and other individuals associated with the Hormone Replacement Therapy business.

Get Full PDF Sample Copy of Report: (Including Full TOC, List of Tables & Figures, Chart)https://www.qyresearch.com/sample-form/form/1706851/covid-19-impact-on-global-hormone-replacement-therapy-market

It is important for every market participant to be familiar with the competitive scenario in the global Hormone Replacement Therapy industry. In order to fulfil the requirements, the industry analysts have evaluated the strategic activities of the competitors to help the key players strengthen their foothold in the market and increase their competitiveness.

Key Players Mentioned in the Global Hormone Replacement Therapy Market Research Report: , Eli Lilly, Pfizer, AbbVie, Novo Nordisk, Merck KGaA, Mylan, Bayer, Teva, Novartis, Abbott, Roche, Endo International, Ipsen, ANI Pharmaceuticals, TherapeuticsMD Hormone Replacement Therapy

Global Hormone Replacement Therapy Market Segmentation by Product:, Estrogen Hormone, Growth Hormone, Thyroid Hormone, Testosterone Hormone, The proportion of estrogen hormone in 2018 is about 50%, and the proportion is in increasing trend from 2014 to 2018. Hormone Replacement Therapy

Global Hormone Replacement Therapy Market Segmentation by Application: Menopause, Hypothyroidism, Growth Hormone Deficiency, Male Hypogonadism, Other Diseases

The report has classified the global Hormone Replacement Therapy industry into segments including product type and application. Every segment is evaluated based on growth rate and share. Besides, the analysts have studied the potential regions that may prove rewarding for the Hormone Replacement Therapy manufcaturers in the coming years. The regional analysis includes reliable predictions on value and volume, thereby helping market players to gain deep insights into the overall Hormone Replacement Therapy industry.

Additionally, the industry analysts have studied key regions including North America, Europe, Asia Pacific, Latin America, and Middle East and Africa, along with their respective countries. Here, they have given a clear-cut understanding of the present and future situations of the global Hormone Replacement Therapy industry in key regions. This will help the key players to focus on the lucrative regional markets.

Key questions answered in the report:

Request for customization in Report:https://www.qyresearch.com/customize-request/form/1706851/covid-19-impact-on-global-hormone-replacement-therapy-market

Table od Content

1 Study Coverage1.1 Hormone Replacement Therapy Product Introduction1.2 Market Segments1.3 Key Hormone Replacement Therapy Manufacturers Covered: Ranking by Revenue1.4 Market by Type1.4.1 Global Hormone Replacement Therapy Market Size Growth Rate by Type1.4.2 Estrogen Hormone1.4.3 Growth Hormone1.4.4 Thyroid Hormone1.4.5 Testosterone Hormone1.5 Market by Application1.5.1 Global Hormone Replacement Therapy Market Size Growth Rate by Application1.5.2 Menopause1.5.3 Hypothyroidism1.5.4 Growth Hormone Deficiency1.5.5 Male Hypogonadism1.5.6 Other Diseases1.6 Coronavirus Disease 2019 (Covid-19): Hormone Replacement Therapy Industry Impact1.6.1 How the Covid-19 is Affecting the Hormone Replacement Therapy Industry1.6.1.1 Hormone Replacement Therapy Business Impact Assessment Covid-191.6.1.2 Supply Chain Challenges1.6.1.3 COVID-19s Impact On Crude Oil and Refined Products1.6.2 Market Trends and Hormone Replacement Therapy Potential Opportunities in the COVID-19 Landscape1.6.3 Measures / Proposal against Covid-191.6.3.1 Government Measures to Combat Covid-19 Impact1.6.3.2 Proposal for Hormone Replacement Therapy Players to Combat Covid-19 Impact1.7 Study Objectives1.8 Years Considered 2 Executive Summary2.1 Global Hormone Replacement Therapy Market Size Estimates and Forecasts2.1.1 Global Hormone Replacement Therapy Revenue 2015-20262.1.2 Global Hormone Replacement Therapy Sales 2015-20262.2 Hormone Replacement Therapy Market Size by Region: 2020 Versus 20262.2.1 Global Hormone Replacement Therapy Retrospective Market Scenario in Sales by Region: 2015-20202.2.2 Global Hormone Replacement Therapy Retrospective Market Scenario in Revenue by Region: 2015-2020 3 Global Hormone Replacement Therapy Competitor Landscape by Players3.1 Hormone Replacement Therapy Sales by Manufacturers3.1.1 Hormone Replacement Therapy Sales by Manufacturers (2015-2020)3.1.2 Hormone Replacement Therapy Sales Market Share by Manufacturers (2015-2020)3.2 Hormone Replacement Therapy Revenue by Manufacturers3.2.1 Hormone Replacement Therapy Revenue by Manufacturers (2015-2020)3.2.2 Hormone Replacement Therapy Revenue Share by Manufacturers (2015-2020)3.2.3 Global Hormone Replacement Therapy Market Concentration Ratio (CR5 and HHI) (2015-2020)3.2.4 Global Top 10 and Top 5 Companies by Hormone Replacement Therapy Revenue in 20193.2.5 Global Hormone Replacement Therapy Market Share by Company Type (Tier 1, Tier 2 and Tier 3)3.3 Hormone Replacement Therapy Price by Manufacturers3.4 Hormone Replacement Therapy Manufacturing Base Distribution, Product Types3.4.1 Hormone Replacement Therapy Manufacturers Manufacturing Base Distribution, Headquarters3.4.2 Manufacturers Hormone Replacement Therapy Product Type3.4.3 Date of International Manufacturers Enter into Hormone Replacement Therapy Market3.5 Manufacturers Mergers & Acquisitions, Expansion Plans 4 Breakdown Data by Type (2015-2026)4.1 Global Hormone Replacement Therapy Market Size by Type (2015-2020)4.1.1 Global Hormone Replacement Therapy Sales by Type (2015-2020)4.1.2 Global Hormone Replacement Therapy Revenue by Type (2015-2020)4.1.3 Hormone Replacement Therapy Average Selling Price (ASP) by Type (2015-2026)4.2 Global Hormone Replacement Therapy Market Size Forecast by Type (2021-2026)4.2.1 Global Hormone Replacement Therapy Sales Forecast by Type (2021-2026)4.2.2 Global Hormone Replacement Therapy Revenue Forecast by Type (2021-2026)4.2.3 Hormone Replacement Therapy Average Selling Price (ASP) Forecast by Type (2021-2026)4.3 Global Hormone Replacement Therapy Market Share by Price Tier (2015-2020): Low-End, Mid-Range and High-End 5 Breakdown Data by Application (2015-2026)5.1 Global Hormone Replacement Therapy Market Size by Application (2015-2020)5.1.1 Global Hormone Replacement Therapy Sales by Application (2015-2020)5.1.2 Global Hormone Replacement Therapy Revenue by Application (2015-2020)5.1.3 Hormone Replacement Therapy Price by Application (2015-2020)5.2 Hormone Replacement Therapy Market Size Forecast by Application (2021-2026)5.2.1 Global Hormone Replacement Therapy Sales Forecast by Application (2021-2026)5.2.2 Global Hormone Replacement Therapy Revenue Forecast by Application (2021-2026)5.2.3 Global Hormone Replacement Therapy Price Forecast by Application (2021-2026) 6 North America6.1 North America Hormone Replacement Therapy by Country6.1.1 North America Hormone Replacement Therapy Sales by Country6.1.2 North America Hormone Replacement Therapy Revenue by Country6.1.3 U.S.6.1.4 Canada6.2 North America Hormone Replacement Therapy Market Facts & Figures by Type6.3 North America Hormone Replacement Therapy Market Facts & Figures by Application 7 Europe7.1 Europe Hormone Replacement Therapy by Country7.1.1 Europe Hormone Replacement Therapy Sales by Country7.1.2 Europe Hormone Replacement Therapy Revenue by Country7.1.3 Germany7.1.4 France7.1.5 U.K.7.1.6 Italy7.1.7 Russia7.2 Europe Hormone Replacement Therapy Market Facts & Figures by Type7.3 Europe Hormone Replacement Therapy Market Facts & Figures by Application 8 Asia Pacific8.1 Asia Pacific Hormone Replacement Therapy by Region8.1.1 Asia Pacific Hormone Replacement Therapy Sales by Region8.1.2 Asia Pacific Hormone Replacement Therapy Revenue by Region8.1.3 China8.1.4 Japan8.1.5 South Korea8.1.6 India8.1.7 Australia8.1.8 Taiwan8.1.9 Indonesia8.1.10 Thailand8.1.11 Malaysia8.1.12 Philippines8.1.13 Vietnam8.2 Asia Pacific Hormone Replacement Therapy Market Facts & Figures by Type8.3 Asia Pacific Hormone Replacement Therapy Market Facts & Figures by Application 9 Latin America9.1 Latin America Hormone Replacement Therapy by Country9.1.1 Latin America Hormone Replacement Therapy Sales by Country9.1.2 Latin America Hormone Replacement Therapy Revenue by Country9.1.3 Mexico9.1.4 Brazil9.1.5 Argentina9.2 Central & South America Hormone Replacement Therapy Market Facts & Figures by Type9.3 Central & South America Hormone Replacement Therapy Market Facts & Figures by Application 10 Middle East and Africa10.1 Middle East and Africa Hormone Replacement Therapy by Country10.1.1 Middle East and Africa Hormone Replacement Therapy Sales by Country10.1.2 Middle East and Africa Hormone Replacement Therapy Revenue by Country10.1.3 Turkey10.1.4 Saudi Arabia10.1.5 UAE10.2 Middle East and Africa Hormone Replacement Therapy Market Facts & Figures by Type10.3 Middle East and Africa Hormone Replacement Therapy Market Facts & Figures by Application 11 Company Profiles11.1 Eli Lilly11.1.1 Eli Lilly Corporation Information11.1.2 Eli Lilly Description, Business Overview and Total Revenue11.1.3 Eli Lilly Sales, Revenue and Gross Margin (2015-2020)11.1.4 Eli Lilly Hormone Replacement Therapy Products Offered11.1.5 Eli Lilly Recent Development11.2 Pfizer11.2.1 Pfizer Corporation Information11.2.2 Pfizer Description, Business Overview and Total Revenue11.2.3 Pfizer Sales, Revenue and Gross Margin (2015-2020)11.2.4 Pfizer Hormone Replacement Therapy Products Offered11.2.5 Pfizer Recent Development11.3 AbbVie11.3.1 AbbVie Corporation Information11.3.2 AbbVie Description, Business Overview and Total Revenue11.3.3 AbbVie Sales, Revenue and Gross Margin (2015-2020)11.3.4 AbbVie Hormone Replacement Therapy Products Offered11.3.5 AbbVie Recent Development11.4 Novo Nordisk11.4.1 Novo Nordisk Corporation Information11.4.2 Novo Nordisk Description, Business Overview and Total Revenue11.4.3 Novo Nordisk Sales, Revenue and Gross Margin (2015-2020)11.4.4 Novo Nordisk Hormone Replacement Therapy Products Offered11.4.5 Novo Nordisk Recent Development11.5 Merck KGaA11.5.1 Merck KGaA Corporation Information11.5.2 Merck KGaA Description, Business Overview and Total Revenue11.5.3 Merck KGaA Sales, Revenue and Gross Margin (2015-2020)11.5.4 Merck KGaA Hormone Replacement Therapy Products Offered11.5.5 Merck KGaA Recent Development11.6 Mylan11.6.1 Mylan Corporation Information11.6.2 Mylan Description, Business Overview and Total Revenue11.6.3 Mylan Sales, Revenue and Gross Margin (2015-2020)11.6.4 Mylan Hormone Replacement Therapy Products Offered11.6.5 Mylan Recent Development11.7 Bayer11.7.1 Bayer Corporation Information11.7.2 Bayer Description, Business Overview and Total Revenue11.7.3 Bayer Sales, Revenue and Gross Margin (2015-2020)11.7.4 Bayer Hormone Replacement Therapy Products Offered11.7.5 Bayer Recent Development11.8 Teva11.8.1 Teva Corporation Information11.8.2 Teva Description, Business Overview and Total Revenue11.8.3 Teva Sales, Revenue and Gross Margin (2015-2020)11.8.4 Teva Hormone Replacement Therapy Products Offered11.8.5 Teva Recent Development11.9 Novartis11.9.1 Novartis Corporation Information11.9.2 Novartis Description, Business Overview and Total Revenue11.9.3 Novartis Sales, Revenue and Gross Margin (2015-2020)11.9.4 Novartis Hormone Replacement Therapy Products Offered11.9.5 Novartis Recent Development11.10 Abbott11.10.1 Abbott Corporation Information11.10.2 Abbott Description, Business Overview and Total Revenue11.10.3 Abbott Sales, Revenue and Gross Margin (2015-2020)11.10.4 Abbott Hormone Replacement Therapy Products Offered11.10.5 Abbott Recent Development11.1 Eli Lilly11.1.1 Eli Lilly Corporation Information11.1.2 Eli Lilly Description, Business Overview and Total Revenue11.1.3 Eli Lilly Sales, Revenue and Gross Margin (2015-2020)11.1.4 Eli Lilly Hormone Replacement Therapy Products Offered11.1.5 Eli Lilly Recent Development11.12 Endo International11.12.1 Endo International Corporation Information11.12.2 Endo International Description, Business Overview and Total Revenue11.12.3 Endo International Sales, Revenue and Gross Margin (2015-2020)11.12.4 Endo International Products Offered11.12.5 Endo International Recent Development11.13 Ipsen11.13.1 Ipsen Corporation Information11.13.2 Ipsen Description, Business Overview and Total Revenue11.13.3 Ipsen Sales, Revenue and Gross Margin (2015-2020)11.13.4 Ipsen Products Offered11.13.5 Ipsen Recent Development11.14 ANI Pharmaceuticals11.14.1 ANI Pharmaceuticals Corporation Information11.14.2 ANI Pharmaceuticals Description, Business Overview and Total Revenue11.14.3 ANI Pharmaceuticals Sales, Revenue and Gross Margin (2015-2020)11.14.4 ANI Pharmaceuticals Products Offered11.14.5 ANI Pharmaceuticals Recent Development11.15 TherapeuticsMD11.15.1 TherapeuticsMD Corporation Information11.15.2 TherapeuticsMD Description, Business Overview and Total Revenue11.15.3 TherapeuticsMD Sales, Revenue and Gross Margin (2015-2020)11.15.4 TherapeuticsMD Products Offered11.15.5 TherapeuticsMD Recent Development 12 Future Forecast by Regions (Countries) (2021-2026)12.1 Hormone Replacement Therapy Market Estimates and Projections by Region12.1.1 Global Hormone Replacement Therapy Sales Forecast by Regions 2021-202612.1.2 Global Hormone Replacement Therapy Revenue Forecast by Regions 2021-202612.2 North America Hormone Replacement Therapy Market Size Forecast (2021-2026)12.2.1 North America: Hormone Replacement Therapy Sales Forecast (2021-2026)12.2.2 North America: Hormone Replacement Therapy Revenue Forecast (2021-2026)12.2.3 North America: Hormone Replacement Therapy Market Size Forecast by Country (2021-2026)12.3 Europe Hormone Replacement Therapy Market Size Forecast (2021-2026)12.3.1 Europe: Hormone Replacement Therapy Sales Forecast (2021-2026)12.3.2 Europe: Hormone Replacement Therapy Revenue Forecast (2021-2026)12.3.3 Europe: Hormone Replacement Therapy Market Size Forecast by Country (2021-2026)12.4 Asia Pacific Hormone Replacement Therapy Market Size Forecast (2021-2026)12.4.1 Asia Pacific: Hormone Replacement Therapy Sales Forecast (2021-2026)12.4.2 Asia Pacific: Hormone Replacement Therapy Revenue Forecast (2021-2026)12.4.3 Asia Pacific: Hormone Replacement Therapy Market Size Forecast by Region (2021-2026)12.5 Latin America Hormone Replacement Therapy Market Size Forecast (2021-2026)12.5.1 Latin America: Hormone Replacement Therapy Sales Forecast (2021-2026)12.5.2 Latin America: Hormone Replacement Therapy Revenue Forecast (2021-2026)12.5.3 Latin America: Hormone Replacement Therapy Market Size Forecast by Country (2021-2026)12.6 Middle East and Africa Hormone Replacement Therapy Market Size Forecast (2021-2026)12.6.1 Middle East and Africa: Hormone Replacement Therapy Sales Forecast (2021-2026)12.6.2 Middle East and Africa: Hormone Replacement Therapy Revenue Forecast (2021-2026)12.6.3 Middle East and Africa: Hormone Replacement Therapy Market Size Forecast by Country (2021-2026) 13 Market Opportunities, Challenges, Risks and Influences Factors Analysis13.1 Market Opportunities and Drivers13.2 Market Challenges13.3 Market Risks/Restraints13.4 Porters Five Forces Analysis13.5 Primary Interviews with Key Hormone Replacement Therapy Players (Opinion Leaders) 14 Value Chain and Sales Channels Analysis14.1 Value Chain Analysis14.2 Hormone Replacement Therapy Customers14.3 Sales Channels Analysis14.3.1 Sales Channels14.3.2 Distributors 15 Research Findings and Conclusion 16 Appendix16.1 Research Methodology16.1.1 Methodology/Research Approach16.1.2 Data Source16.2 Author Details

About Us:

QY Research established in 2007, focus on custom research, management consulting, IPO consulting, industry chain research, data base and seminar services. The company owned a large basic data base (such as National Bureau of statistics database, Customs import and export database, Industry Association Database etc), experts resources (included energy automotive chemical medical ICT consumer goods etc.

Continue reading here:
Hormone Replacement Therapy Market Study 2020-2026 by Current and Upcoming Trends, Opportunities, Size, Trends and Forecast - Weekly Wall

Latest Scientific Findings on Weight Loss Opportunities and Diet Risks – SciTechDaily

Posted: June 1, 2020 at 2:42 pm

Virtual conference presents progress and pitfalls in understanding the best way to lose excess weight.

Many of us are eating differently during the COVID-19 pandemic, and some are taking the stay-at-home lifestyle as an opportunity to work on weight loss goals. Get the latest research findings on fad diets, losing weight and healthful eating at NUTRITION 2020 LIVE ONLINE, a virtual conference featuring leading nutrition experts from around the world.

NUTRITION 2020 LIVE ONLINEis hosted by the American Society for Nutrition (ASN), the preeminent professional organization for nutrition research scientists and clinicians. ASNs flagship meeting, Nutrition 2020, wascanceled due to the impacts of COVID-19. Attend the meeting for free online.

Dieting risks

Is your weight loss diet giving you enough nutrients?

Micronutrients are important for keeping your body healthy and warding off disease. In a year-long randomized controlled trial, researchers found that 54 people following one of two diets a low-carbohydrate diet or a high-fiber, bean-rich diet showed similar results in terms of weight loss but were deficient in some micronutrients. While nutrient content varied between the two diets, participants in both groups consumed less than the recommended daily amount of vitamin D, vitamin E, calcium, magnesium and copper.

Neal G. Malik, California State University, is the presenting author. This research will be presented as avirtual abstract presentationbeginning June 1 at 12 p.m. EDT.

When healthy eating becomes an obsession

A new study suggests weight-loss diets may go hand-in-hand with orthorexia nervosa, a potentially damaging obsession with healthy eating. An internet survey of more than 400 college students found more than three-quarters of respondents who reported following a weight loss diet also showed signs of orthorexia, compared to less than 40% among those who were not dieting. Those following a weight loss diet also showed a much higher risk for other eating disorders.

Zhiping Yu, University of North Carolina at Chapel Hill, is the presenting author. This research will be presented as avirtual abstract presentationbeginning June 1 at 12 p.m. EDT.

Looking beyond food

Can gut microbes help or hinder weight loss?

While the microbes living in and on our bodies play a big role in our health, little is known about how they influence weight loss efforts. New research suggests that the type of bacteria in a persons gut may help predict their likelihood of weight-loss success. Out of 36 people participating in a six-month weight loss program, the 12 participants who succeeded in losing the targeted amount of weight (5% weight loss) showed lower concentrations of certain bacteria and higher concentrations of others at baseline compared to participants who did not lose weight. The findings suggest gut microbes may influence weight loss by affecting how the body processes food, researchers say.

Moira K. Differding, Johns Hopkins Bloomberg School of Public Health, is the presenting author. This research will be presented as avirtual abstract presentationbeginning June 1 at 12 p.m. EDT.

Exercise brings no weight loss boost compared to diet alone

A study involving 383 overweight adults found that following a calorie-restricted diet resulted in roughly the same amount of weight loss regardless of a persons level of physical activity. After one year of limiting their intake to 1,200-1,800 calories per day, participants lost just over 20 pounds on average, but the amount of weight lost was not significantly different among participants who exercised an average of 1.5 hours per week compared to those exercising nearly 4 hours per week. The researchers also found that participants level of physical activity did not affect their ability to keep their calorie and fat consumption within bounds.

Carli A. Ligouri, University of Pittsburgh, is the presenting author. This research will be presented as avirtual abstract presentationbeginning June 1 at 12 p.m. EDT.

Nutrition tech

How reliable are commercial nutrition apps?

Researchers examined how calories and nutrients are calculated in two commercial nutrition apps CalorieKing and MyFitnessPal compared to a reference database used by scientists, the University of Minnesota Nutrition Coordinating Center Nutrition Data System for Research (NDSR). Overall, the apps were similar to the NDSR in counting calories and nutrients for the 50 most commonly consumed foods, with a few exceptions. MyFitnessPal was less reliable in its assessment of total fat and fiber intake for all foods, and was especially unreliable when it came to calculating calories, carbohydrates and fiber content of fruits. This variability underscores the need to compare nutrition apps with validated data sources if they are to be used in research and practice, researchers say.

Annie W. Lin, Northwestern University, is the presenting author. This research will be presented as avirtual abstract presentationbeginning June 1 at 12 p.m. EDT.

Personalized weight loss program does not bring added confidence

Researchers are exploring whether a weight loss diet can be made more effective by accounting for how a persons body responds to specific foods. Early results from the three-month data involving 75 participants suggest this personalized approach has no effect on how people perceive their ability to resist overeating compared to a one-size-fits-all diet. The researchers plan to continue the study to examine how a personalized diet might affect participants confidence or actual weight loss in the longer term.

Lu Hu, New York University, is the presenting author. This research will be presented as avirtual abstract presentationbeginning June 1 at 12 p.m. EDT.

NUTRITION 2020 LIVE ONLINE is a dynamic virtual event showcasing new research findings and timely discussions on food and nutrition. The online meeting, held June 1-4, 2020, is hosted by the American Society for Nutrition (ASN) with support from the ASN Foundation. ASNs flagship meeting, Nutrition 2020, was canceled due to the impacts of COVID-19.

Here is the original post:
Latest Scientific Findings on Weight Loss Opportunities and Diet Risks - SciTechDaily

LEVL And CoachCare Partner To Further Virtual Health For Weight Loss Market – Daily Record-News

Posted: June 1, 2020 at 2:42 pm

SEATTLE, June1, 2020 /PRNewswire/ --LEVL, an FDA registered device that allows users to calculate, monitor and predict fat loss through a single breath, is working with CoachCare to further their service integration to address the increased consumer interest in telemedicine and virtual health in light of COVID-19.LEVL's fat metabolism insights seamlessly integrate with CoachCare's custom patient mobile app, clinical dashboard, and proprietary scales and trackers that deliver 24/7 insight into a patient's progress to monitor all aspects of their weight loss program.

"Understanding how individuals burn fat is a critical piece of the weight loss journey and each person's road to success," said Brent Hixson, LEVL CEO. "Our integration with CoachCare ensures that this journey can continue from home by providing LEVL users better access to virtual health to support their success."

With LEVL, users can accurately predict individualized fat loss by measuring acetone in the breath. The device indicates low levels of ketones as the body shifts into an elevated fat metabolism state, making it a useful tool for any prescribed diet. Based on 50 years of breathscienceresearch, LEVL combined with the remote access of CoachCare allows clinicians and their patients to see personalized, real-time data about how much fat the body is burning per day and week. It complements any weight loss program and is covered by insurance.

"CoachCare's integration of LEVL furthers our ability to support better patient outcomes for weight loss patients from their own homes," said Andrew Zengilowski, CoachCare's CEO and Co-Founder. "LEVL adds a critical measurable component to help patients see significant results."

Data from a LEVL device, which works with any prescribed diet, can be tracked directly through the LEVL iOS or Android app, and is fully integrated into the CoachCare app and dashboard along with several other patient metrics, to provide a complete picture of the patient's weight loss journey.

About LEVL:LEVLis an FDA cleared and HIPAA compliant device that supports weight loss through a non-invasive measurement of ketones using breath. The LEVL device enables users to identify how a prescribed diet and exercise plan impacts fat metabolism in real-time, enhances patient care by giving clinicians the ability to remotely monitor and keeps patients motivated with daily feedback. All it takes is a simple breath. For more information visit their websitehere.LEVL test reimbursements are available but vary by state and provider.

About CoachCare:CoachCare's comprehensive, HIPAA-compliant suite of virtual tools, including real-time messaging, video conferencing, screening, content sharing and connected devices, is the closest your patients can get to an in-person visit, all from the safety and comfort of their own homes.Request more informationhere.

See the original post here:
LEVL And CoachCare Partner To Further Virtual Health For Weight Loss Market - Daily Record-News

Are Bananas Good For Weight Loss? What Nutritionists Say – Women’s Health

Posted: June 1, 2020 at 2:42 pm

If there ever was a multi-use fruit, it's bananas. You can bake them into bread, throw them on some pancakes, dip them into chocolate, and make them into ice cream. Plus, they're and easy, portable snack that's packed full of good-for-you vitamins and minerals.

But are sweet, filling fruits like bananas good for weight loss? After all, bananas do contain their fair share of sugar and carbs. Turns out, they're still a *great* food for people who are trying to lose weight, says Tamsin Jordan, a registered dietitian in New York City. "Bananas are a nutritional powerhouse that provide an array of health benefits," Jordan says. "One large-sized banana provides roughly 10 percent of your daily potassium needs." And that's just one of its many micronutrients.

You can definitely incorporate bananas into your diet without straying from your weight-loss goalsthe key is looking at your nutrition as a whole. Here's how bananas can impact your weight loss, according to a dietitian.

One small, ripe banana is about 112 calories, according to the U.S. Department of Agriculture. It's made up of 0.85 grams of protein, 26.4 grams of carbs, 2 grams of fiber, and 0.3 grams of fat. It's also rich in vitamins and minerals, like potassium, phosphorous, magnesium, vitamin C, and folate.

Bananas are chock-full of nutrients that aid the body in different ways. It's no secret that bananas pack loads of potassium: about 375 milligrams per banana. "This essential mineral works in partnership with sodium to control fluid balance within the body," says Jordan, who adds that upping your potassium intake may help decrease blood pressure levels.

Bananas are also full of vitamin C, which aids the body's immune system. "In addition to helping with immunity, vitamin C neutralizes free radicalsthereby reducing cellular damage, which helps delay aging," Jordan says. "Magnesium is important for nerve transmission, heart contraction, and glucose and insulin metabolism."

Vitamin C is also good for the skin, as it protects skin cells from oxidative stress, supports collagen production, and improves the skin's hydration. If you like green bananas, you can also experience benefits in the gut department, since the resistant starch content of green bananas make them an ideal fuel source for healthy gut bacteria, which in turn aids digestion and weight control, explains Jordan.

If you still want to experience the health benefits of green bananas without actually eating them, try adding green banana flour to your next smoothie. Women who consumed green banana flour lost weight and experienced improvements in their body composition, per a study in the Journal of Nutrients.

There's a misconception that the fruit isn't ideal for weight loss due to its carb content, Jordan says. Fruit can be a great weight-loss food. "Rather than focusing on having no carbs if you're trying to lose weight, you want reach for 'slow carbs,'" Jordan explains. "While eating bananas wont directly lead to weight lossnutrition is never that simplethey can help with weight loss."

The banana's fiber content allows for the slow release of glucose into the bloodstream, which in turn helps with appetite control by helping you feel fuller for longer. "The fruits sweet taste also offers a healthy way to satisfy your sugar craving," says Jordan. "They contain easy-to-digest carbs, which provide a great energy boost before, during, or after a workout."

This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

When it comes to snacking, Jordan often recommends thinking about consuming foods in pairs. Her pro tip: Pair a carb-containing food with a protein or healthy fat. So in the case of bananas, a good option is to pair one with peanut butter. "Eating a tablespoon of peanut butter that contains protein and fat will delay the digestion of the sugar in the banana and increase your satiety," she says. Having a plan will help you stay on top of your weight-loss goals while incorporating bananas into your diet.

Jordan recommends her clients front load their calories to support maintaining a healthy weight, citing a study in the Journal of Obesity that found that the body is more effective at burning calories in the morning.

But she also says when it comes to having a banana, it's not worth getting caught up on timing since they are beneficial at any time of the day.

As bananas ripen, their sugar content increases, which in turn raises the score of their glycemic index (GI); Jordan explains that the GI index is a measure of how quickly a food causes your blood sugar level to rise. Green bananas have a low score.

Still, even a ripe banana has a low GI score in comparison to other fruits. Green bananas aren't necessarily better for weight loss than ripe bananas, but what you should have really depends on your goals, Jordan says. "The ripe yellow variety will give you a quick energy boost, perfect for fueling a workout," Jordan notes. "On the other hand, the high resistant starch content in green bananas will satisfy your hunger for longerand therefore might make a better option for a less active part of your day."

There really is no limit on the number of bananas you can eat unless you have an impaired kidney function which could affect your body's ability to excrete potassium, says Jordan.

But when it comes to weight loss and health, moderation and variety are key, adds Jordan: "Mix things up throughout the week and eat different fruits to ensure you are getting all the nutrients you need."

Though fruit is a nutritionally dense, low-calorie food that's unlikely to cause weight gain, you also don't want to overdo it, recommends Jordan. She advises limiting your fruit intake to two to three servings per day, prioritizing them at breakfast time and as snacks between meals, and going hard on the veggies during lunch and dinner.

The bottom line: Bananas (of any ripeness!) are a diet-friendly food and a delicious option as part of a weight-loss plan.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

This commenting section is created and maintained by a third party, and imported onto this page. You may be able to find more information on their web site.

Read more here:
Are Bananas Good For Weight Loss? What Nutritionists Say - Women's Health

Fat loss lessons one man learned losing 140 pounds and keeping it off – Insider – INSIDER

Posted: June 1, 2020 at 2:42 pm

Losing weight is one thing, keeping it off is another.

In fact, research suggests that 80% of people who lose at least 10% of their body weight regain everything they lost, if not more.

So it's extra impressive when someone manages to sustain their weight loss.

One such person is Carter Good: In 2011, he weighed 305 pounds.

A post shared by Carter Weight Loss Coach (@cartergood)Apr 29, 2020 at 7:18am PDT

But within a year, he'd lost 100 pounds, and the year after that he lost another 40. Nine years later, Good hasn't regained the weight.

The 25-year-old from Austin, Texas, who is now a weight loss coach and qualified personal trainer, recently shared the 10 most important lessons he's learned about sustainable fat loss in an Instagram post.

Carter Good is now a qualified personal trainer. Carter Good

"I know that my weight loss is inspiring ... and so every time I share, I try to use it as a way to encourage and educate others on the right way to lose weight and get healthy," Good told Insider.

Here are the 10 lessons Carter Good learned through losing 140 pounds, and keeping it off.

Good learned the hard way about how to lose weight right.

"Initially, it was all through crazy restriction and cardio," he told Insider, explaining that he found a diet plan online and just cut the portions in half, which he now realizes was "not smart."

"Along with eating a very low-calorie diet, I would use the elliptical for 60 to 75 minutes every single day," he added.

Although this approachdidlead to weight loss, it wasn't sustainable because it was too restrictive.

"It took one to two years of education and mental growth to find more balance between my fitness goals and other life goals," he said.

It's essential to make the process enjoyable.

"Regardless of how long it takes you to lose weight, you're going to spend a much longer time maintaining a lean and healthy body," Good wrote on Instagram.

Good encourages people to understand that your weight is a tool, not your identity.

"People come to me with the goal of losing a certain amount of weight," he said. "Maybe it's a weight they used to be at, or maybe a weight their doctor recommends reaching.

"Either way, the number isn't the goal ... it's what happens when you get down to that number."

So instead of thinking about the number on the scale as the goal, focus on the habits, strategies, and routine you'll develop on the way.

Although the key to sustainable weight loss is creating a healthy lifestyle you enjoy and can thus maintain, and it's never wise to cut out every food you enjoy, youwillhave to make some changes, Good said.

"Most people struggle with their weight," he wrote.

"If you prioritize fitness, you're going to have to be disciplined. You'll often have to skip the next round of beers or pass on the late-night slice.

"That doesn't mean you can't have fun, though."

It's important still to enjoy your diet. Carter Good

The sad truth is that peanut butter, while being nutrient-dense and delicious, is also very energy-dense and easy to overeat.

"It's sad, I know," Good wrote.

"But for real. Measure that s---."

As healthy as kale and celery may be, there's no point forcing yourself to eat them if you don't enjoy them.

"Eat whole foods you enjoy," Good wrote.

"Include 'fun foods' you enjoy. You should never resent your diet."

Good wrote that as he lost weight, his cravings didn't vanish but he got "better at delaying gratification for a greater reward."

"People who are successful in fitness (and other areas of life) are the people who are able to delay gratification. Simple as that," he explained to Insider.

"Oftentimes with fitness, the 'easier' and 'more enjoyable' choice you make in the moment isn't the one that'll lead to being lean and healthy."

For example, watching Netflix on the couch is easier than going to do a workout.

"Part of becoming someone who makes fitness a priority is being able to make the harder choice in the moment that leads to a greater reward in the future," Good said.

"It's not an easy mindset to train, but the more consistent you can be from the start, the easier it gets especially once you start seeing results!"

Don't force yourself to eat healthy foods you don't like. Carter Good

"Ignore them," Good wrote.

You may be surprised by how people respond to your weight loss.

"Just like anything worth having," Good wrote.

Don't rush the process.

Good wrote that investing in your health and making fitness a priority is worth it because not only does it lead to feeling and looking better, but it allows you to do better for the people in your life.

"Losing weight has taught me about hard work, discipline, and delayed-gratification, which has helped me in so many other areas of my life," Good said.

"For example, if it wasn't for fitness, I would have never believed in my ability to build and grow my own business.

"It's also taught me that I can accomplish anything I want in life. I just have to be willing to work hard, be patient, and refuse to quit."

Read more:

5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

You're probably not experiencing 'starvation mode' if your weight loss has stalled here's what could be happening instead

I've been overeating in lockdown out of anxiety and loneliness. How do I stop myself turning to food for comfort?

Link:
Fat loss lessons one man learned losing 140 pounds and keeping it off - Insider - INSIDER

Three SIMPLE weight loss tips that actually work – T3

Posted: June 1, 2020 at 2:42 pm

With the T-shirt weather already present in May, many people are very keen to lose belly fat fast after putting on some extra weight during the first couple of months of lockdown. It is not difficult to lose weight fast at home, some easy tweaks in your lifestyle and boom! The barrel has disappeared from around your waist. Who knows, you may even reveal that six pack abs you have been hiding under that flab for a while...

Doing 3-move abs workouts are optional but other types of exercising might come handy in your journey to lose belly fat. Most dietary and fitness experts agree that the best way to lose weight is to keep a calorie deficit, meaning you take in less calories than what you expend throughout the day. Going on a special diet like the ketogenic diet or following a structured eating pattern (e.g. intermittent fasting) can help keeping the calories at bay, although it is not essential to adhere to a strict diet.

Below are three top tips that can help you shed belly fat faster.

(Image credit: TRX)

Although strength training has long been associated with muscle building, recent studies show that it's almost as effective in burning fat as doing cardio exercises. Muscle building requires a lot of work from your muscles no surprises there and a more muscular body burns more calories even in its resting state than a non-muscular variety.

Resistance training come in many shapes and sizes, and despite what you might think, even heavy lifting can be easily performed in your home gym, should you have the right type of equipment. You don't need barbells, kettlebells or even dumbbells to have a fat burning home workout session.

You can use your own body as weight and do beginner calisthenics workouts or get a couple of resistance bands and add even more err resistance to your workouts. Suspension training sets, like the excellent TRX HOME2, can provide a full body workout and it can also provide one of the best core workouts too.

(Image credit: Organic Protein Company)

Protein is the magic ingredient in your diet. Being one of the three macronutrients your body needs to function well, protein can aid muscle repair and recovery as well as help weight loss too. It also takes longer to digest protein than most carbs and therefore it will make you feel fuller for longer. Adding some fibre to your meals can also slow down digestion and make you feel more sated too.

You should supply your body with protein from a variety of sources: lean meat, nuts/nut butter, fish, dairy products, tofu and green vegetables are all excellent sources of protein.

If you down feel like chowing down on a piece of salmon on the street just to get your protein fix, you can drink protein shakes which are made by mixing protein powder and water (or milk/milk substitute). You can use a protein shake blender if you want those flavours to mixed properly.

Even more convenient way to consume protein is to have a protein bar or jerky as a snack: these are pre-packaged, flavoursome and most usually low in fat and carbs (sugar) as well.

(Image credit: Getty Images)

No, you shouldn't drink more alcohol, if anything, you should rid alcohol from your diet for quick weight loss results. However, drinking the right type of drinks can help boost metabolism and improve overall health too.

Drinking coffee, especially black coffee, has a range of health benefits and the caffeine in coffee can help speed up metabolism too. Nutritionists also recommend drinking green tea for the same reasons as coffee. Both should be drank in moderation, however, and not all the time, if you would like to avoid negative side effects.

Another type of drink you would like to drink more is water. Water is essential for our bodies to function well and most people drink way less than needed. It is recommended to drink at least two litres of water a day for optimum bodily performance.

Drinks to avoid include sugary fizzy drinks, fruit juices and alcohol.

Follow this link:
Three SIMPLE weight loss tips that actually work - T3


Page 9«..891011..2030..»