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Katie Lee Biegel Shares How She Got Back to Her Pre-Baby Weight | Eat This Not That – Eat This, Not That

Posted: July 16, 2021 at 1:49 am

Celebrity chef Katie Lee Biegel welcomed daughter Iris 10 months ago, and the new mom just revealed that she's already back to her pre-pregnancy weight. However, the star admits that getting there wasn't as easy as she thought it would beand that the number on the scale isn't her main focus these days.

In a new Instagram post, Biegel reveals exactly how she shed the baby weight and how she's getting closer to her health and fitness goals every day. And for more celebrity health and fitness news, check out Brie Larson Shares Her Exact Arm and Butt Workout In New Video.

On July 9, Biegel opened up to her Instagram followers about how "bouncing back" after having her daughter hadn't exactly been as easy as she'd hoped.

"I recently hit my pre-baby weight, but it really isn't about the number on the scale. We spend 9 months growing, expanding, and having so many changesthen there's childbirthwhich for me, was the easier part. What I was not at all prepared for was the postpartum recovery. I was in quite a bit of pain for a solid 6 weeks and it took me a much longer time to heal physically than I ever expected," Biegel explained. The star noted that she was unable to exercise for the first few months after giving birth and found herself without either the time or energy to prepare healthy meals.

However, now that she's finding time to practice these healthy habits, Biegel says she's feeling more like herself again. "I started to get back to myself. Exercise, my big salads, blow drying my hair! Now, I power walk every day with Iris in her stroller, I do postnatal and Pilates workouts on @obefitness, and I use my @ww app. I finally feel like my body is backnot only because of the number on the scale, but I feel like I am back to feeling strong and healthy."

For more insight into how your favorite celebs shape up, check out Rita Ora Reveals Her On-the-Go Workout to Stay Fit.

Biegel, who is a WW partner, has long been an advocate of largely plant-based eating. In a March 2021 interview with EatingWell, Biegel credited fruits and vegetables with helping her lose weight after the birth of her daughter.

"I always look at my plate and try to make it 70 to 80% vegetables. I want a colorful diet. If you load up on the good stuff, you can crowd out the bad stuff," she explained.

Related: 100 Unhealthiest Foods on the Planet

Biegel admits that it's easy to give in to temptation when she's on set, so she allows herself to have a tiny portion of the foods she's craving to avoid overindulging.

Prior to filming, Biegel makes sure to exercise so that she's kicked off the day with a positive choice for her health. Once on set, she allows herself just a few bites of less than healthy food before moving on. "I learned quickly that if you eat everything [on set], you will feel terrible at the end of the day. So I'll take a couple of bites, and then I walk away," she told Health in 2018.

Related: The Worst Guilty Pleasure Foods on the Planet

While Biegel has been working hard to slim down after giving birth, she's said in the past that she's not going to go to any extreme lengths to do so.

"I don't subscribe to that no-carb thing. I'm so sick of the Atkins diet and all that," the admitted pizza fanatic told Health. "First of all, if you're not eating carbs, all you do is think about them. It's one of those things that you take out and, initially, you lose weight, but you are miserable."

For more on how your favorite stars slim down, check out RHOBH Star Garcelle Beauvais Shares Her Exact Breakfast, Lunch, and Dinner to Lose Weight, and for the latest celebrity health and fitness news delivered to your inbox, sign up for our newsletter!

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Katie Lee Biegel Shares How She Got Back to Her Pre-Baby Weight | Eat This Not That - Eat This, Not That

MetaZyne Reviews Real Weight Loss Benefits or Negative Side Effects? – Business Deccan

Posted: July 16, 2021 at 1:49 am

Weight loss is a problem that continues to confuse many people. Despite all the many researches and studies that have been done on the subject, some people still feel like they are unable to attain the push they need to achieve their ideal body. This often has to do with internal issues in their body that are causing hindrances towards their body. However, with many natural supplements looking to solve this matter, there might yet be hope. This review will take a closer look into one such supplement: MetaZyne.

Click Here to Get MetaZyne From Its Official Website

MetaZyne Review

About MetaZyne

This is a supplement that features a potent formula that combines the essence of almost 22 carefully mixed together extracts, vitamins and minerals. The supplement ensures that the major issues that people have with their weight loss woes are addressed. And it does so in a manner that is both natural and safe for the long term. As a result of this, one can expect to receive a worthwhile and safe route to their ideal body when they begin using this product. This is one of the major reasons behind the major rise to popularity that MetaZyne has seen recently.

The product can easily be made to fit anyones lifestyle or daily routine. Users simply need to make sure that they are consistently using it. Only a table spoon or two of the formula is to be taken a day. And this will result in an accelerated amount of fat burning and weight loss. Furthermore, users will be able to see significant changes within a short time period of using this supplement.

Does MetaZyne Really Work? A Must Read Before Buying

How Does the Supplement Work?

At the base of this product is its potent formula that includes a variety of healthy ingredients. Each of these has been tried and tested to ensure that users are receiving the best possible results from them. Furthermore, the ingredients are all worthwhile considerations that have been used a multitude of times in the past. Some of the major additions that one will find in this formula includes Camu Camu fruit, Acacia Gum, Ginseng Root, Turmeric Root, Vitamin E and C, Selenium and more. As is clear from this list, each of these ingredients is a highlight tested option and one that will yield positive results for the user.

These ingredients all blend together well, and help in the creation of a revitalizing and strengthening formula that can assist one in a multitude of ways. As users begin to make use of this product, they will begin to notice the changes themselves. Buy The Most Effective Weight Loss Supplement of 2021 Here

Who Are the Creators of the MetaZyne?

The main person who made this supplement is a native of Denver City. 46 year old Ray Brown states that he isnt a health specialist on his website. But has a lot of personal history dealing with weight loss and similar issues. In addition to this, he is a medical librarian and has spent an ample amount of time in the countrys leading universities. Through this experience, he has succeeded in garnering a lot of knowledge and information about a variety of things relating to weight loss.

This supplement stands as the culmination of his efforts in helping others achieve weight loss more effectively. As users begin to notice its effects, they will too see that the product has been researched and well-developed prior to its creation.

Pros of Getting the MetaZyne Supplement

Concliusion on MetaZyne Review

Overall, this is one supplement that is quickly rising among the ranks to offer users one of the best options if they wish to lose weight. The product is a safe option and is currently available at a low and reduced pricing too. For this reason, anyone that wishes to learn more about this supplement should definitely consider visiting their official website. It has pricing details and more available.

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MetaZyne Reviews Real Weight Loss Benefits or Negative Side Effects? - Business Deccan

How to lose weight without exercise: Tips and tricks – The Live Mirror

Posted: July 16, 2021 at 1:49 am

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat, or lean mass. Weight loss can either occur unintentionally because of malnourishment or an underlying disease, or from a conscious effort to improve an actual or perceived overweight or obese state. While losing weight for some is hard, and others just contemplate the efforts involved and push it away for another day.

You can lose weight or manage your weight without going on a crash diet or following rigorous exercise sessions every day. Although exercise can certainly help build fat-burning muscle, it may not shrink your waistline as much as changing your diet will. Making simple lifestyle changes can help you get leaner. Working out on a regular basis is helpful for weight loss, but may not be practical for some people due to health conditions, time restraints, or lack of interest. There are many ways that can help you achieve your weight loss without hitting the gym. Here are a few tips to implement into your daily routine.

Breakfast is the most important meal of the day and it is perceived as healthy, even more, important than other meals. One should not skip breakfast as it helps in breaking your overnight fast. No breakfast means no energy for your body and no nutrients going to your brain since dinner the night beforewhich could be in the neighborhood of 12 to 14 hours before. Breakfast eaters tend to be healthier and leaner than breakfast skippers.

When you skip breakfast, your immunity goes down. It can also cause increased bouts of acidity and people who skip breakfast are four times likely to be obese than people who eat something in the morning. Consuming a healthy breakfast restores the glucose levels in the body and lowers stress levels. It is claimed that breakfast helps us lose weight and that skipping it can raise our risk of obesity.

Eating a protein-rich diet can help people lose weight because it can help them avoid overeating. A high protein diet can help build lean muscle when combined with exercise. They also play an essential role in the production of hormones, enzymes, and red blood cells. Diets that are high in protein help to decrease hunger, increase satiety, boost metabolic rate, and preserve muscle mass.

Proteins are essential nutrients for the human body. During human digestion, proteins are broken down in the stomach into smaller polypeptide chains via hydrochloric acid and protease actions. This is crucial for the absorption of the essential amino acids that cannot be biosynthesized by the body. High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs.

Sleep and health are strongly related poor sleep can increase the risk of having poor health, and poor health can make it harder to sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people dont need more than eight hours in bed to achieve this goal. Numerous studies have suggested that restricted sleep and poor sleep quality may lead to metabolic disorders, weight gain, and an increased risk of obesity and other chronic health conditions.

Adults ages 18 to 60 should aim to get 7 or more hours of sleep each night. This amount increases to 7 to 9 hours of sleep for those ages 61 to 64. When youre sleep-deprived, your body responds by making more ghrelin and less leptin. This may cause you to overeat. Stimulants like caffeine can make it harder to sleep, and a heavy or sugary meal close to bedtime can make sleep uncomfortable.

Aerated drinks and sodas are fast becoming the most consumed beverages. Fizzy drinks and fruit juices are acidic. The artificial sugar- aspartame used as a substitute for sugar in these drinks is even more harmful. So, if you want to slim down your waist quickly and avoid gaining unhealthy belly fat, you would want to stop drinking soda. On average, a can of non-diet cola contains about 135 calories. Kick out the sodas from your daily routine that offers nothing but empty calories.

Instead, drink:

When it comes to losing weight, the rules around food are pretty simple: Dont overeat, control your portion sizes and listen to your bodys fullness cues. The size of your plates and eating utensils affects how much you eat. If you did nothing else but reduce your portions by 10%-20%, you would lose weight. serving size is a standard set by a foods nutrition label, while portion size varies depending on whos dishing out the fare.

So, while you adjust to eating smaller portions, switch to smaller plates, which will make your portions appear larger while tricking your brain into thinking youre eating more. You wont feel deprived because the food will look plentiful on dainty dishware. Eating smaller portions can curb cravings and help reduce overall calorie intake.

ALSO READ: How To Lose Weight Fast: 5 Effective Ways That Will Help You

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How to lose weight without exercise: Tips and tricks - The Live Mirror

James Argent sets new 14st weight loss target as he bins XXL clothes after gastric surgery… – The Sun

Posted: July 16, 2021 at 1:49 am

JAMES Argent has made a new weight loss aim and joked to pals he plans to be "half the man be used to be".

The Towie star - whose weight ballooned to 27 stone in lockdown - had previously said he hoped to shed 10 stone.

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But he's now switched his ambition to losing HALF his body weight and wants to drop from 27 stone to 13 stone.

And hes staying focused on his weight loss crusade by binning all his XXL clothes so he doesnt fall back into bad ways.

The 33-year-old who was seen singing in an impromptu performance at a couples wedding over the weekend has already lost more than six stone so is well on the way to achieving his aim.

A pal said: James has never felt better in his life and the weight has dropped off far more quickly than he ever expected. It's made him realise he can lose even more weight so he plans to just go for it.

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"The only downside is he is having to buy a whole new wardrobe. But hes binning those items he no longer wears or which drown him so hes not tempted to pile back on the pounds. James is making a change for life.

We revealed last month the former TOWIE star ballooned to 27 stone and was terrified to leave the house because he was ashamed of how he looks.

But now following a gastric-op he has already lost more than SIX STONE and he has no intention of stopping there. His next ambition is to swim the channel and he is even considering one day running a marathon.

The reality TV star recently spoke candidly on Stephs Packed Lunch on how scary it felt to have tipped the scales at 27 stone.

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Arg shocked fans last year when he ballooned in weight during lockdown, admitting he swapped his drink and drug addiction for food.

Detailing how he felt prior to the surgery, he told the Channel 4 show host: It felt horrible, I was always extremely uncomfortable, I couldnt look at myself in the mirror.

It felt depressing and it just wasnt me. Now Im starting to feel like myself again and Im excited about what the future is going to bring.

It was scary being 27 stone It was serious, doctors were telling me how dangerous it was I knew it was something I had to address pretty quickly.

Arg added: Im four stone lighter now. Its a really good start. Four stone out of 11 or 12 might seem like a drop in the ocean but Im pleased Ive made progress already.

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I feel so much happier already, I feel healthier already, Im lighter on my toes, Im more confident. Im really loving life at the moment.

Gushing over the gastric sleeve op, he hailed it the best thing Ive ever done.

He is now six weeks post-op and said the surgery helped most with his portion control.

Gemma Collins ex said: I can still eat what I want now, its down to me what I put inside my mouth. It helps me with portion control.

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Exclusive

It helps me physically, Ive still got to do a lot of work to make sure Im all good mentally.

Talking of how fame played a part in his embarrassment over his figure, Arg revealed: It can be a lot of pressure There were times when I was at my biggest I did feel uncomfortable about leaving the house and sometimes Id wait until it was dark before leaving the house because Id be conscious about having pictures taken of me

He added: Now Im in a place where Im on this journey, Im losing weight gradually and accepting the way I look now.

Arg recently revealed his surgery wounds from the operation which saved his life.

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James Argent sets new 14st weight loss target as he bins XXL clothes after gastric surgery... - The Sun

7 Unique Benefits of Blood Oranges – Healthline

Posted: July 16, 2021 at 1:49 am

Blood oranges are citrus fruits often known for their vibrant color and dark, crimson flesh.

They get their unique hue from certain compounds known as anthocyanins, including chrysanthemin (1).

Thanks to rich reserves of essential antioxidants, vitamins, and minerals, this flavorful fruit has even been linked to several powerful health benefits.

Here are 7 potential benefits of blood oranges, along with a few tips on adding them to your diet.

Blood oranges are low in calories but high in the fiber, vitamins, and minerals your body craves.

One blood orange contains (2):

Blood oranges also boast high amounts of vitamin C. Vitamin C is essential micronutrient that acts as an antioxidant and plays a key role in your immune function (3, 4).

Like other citrus fruits, blood oranges provide many other vitamins and minerals essential to your health. These include (5):

Additionally, blood oranges contain several antioxidant compounds, such as (6):

Blood oranges are low in calories but high in fiber, vitamin C, antioxidants, and several other key vitamins and minerals.

Blood oranges may be a great addition to a healthy weight loss diet.

Not only are blood oranges low in calories, theyre also high in fiber, with 3 grams in each serving (2).

Fiber passes through the digestive tract very slowly, helping you stay full longer by prolonging the digestion in your stomach (7).

Some research also suggests that adding more citrus fruits to your diet may be beneficial for weight loss, if thats your goal.

A 24-year study including more than 133,000 adults associated eating more citrus fruits with increased weight loss (8).

Another review of 13 studies concluded that citrus fruits and their extracts may be effective in losing weight (9).

Blood oranges are low in calories and high in fiber, which can help increase feelings of fullness. Some research also shows that eating more citrus fruits may be beneficial for weight loss.

Blood oranges contain several nutrients that are important for promoting proper growth and development during your pregnancy.

Folate, for example, is necessary to prevent neural tube defects and other birth defects (10).

Vitamin C is also crucial during pregnancy. One study in 1,138 women reported that increased intake of vitamin C or fruits and vegetables mid-pregnancy was linked to improved fetal and infant growth up to 6 months of age (11).

Additionally, fiber may help prevent several issues during pregnancy, including diabetes, constipation, and preeclampsia (12, 13).

Interestingly enough, some studies have also found that eating more citrus fruits during pregnancy may also be beneficial for children later in life.

For instance, one study showed that children of mothers who ate more citrus fruits during pregnancy were less likely to experience hyperactivity and emotional and behavioral concerns during childhood (14).

Blood oranges contain several nutrients that are important during pregnancy. Eating more citrus fruits while pregnant may also be beneficial for children later in life.

With a hearty dose of vitamin C packed into each serving, blood oranges may help ramp up immune function, protecting you from illness and infection.

In fact, studies show that supplementing your diet with vitamin C may help reduce the duration of upper respiratory infections, diminish their severity, and even improve outcomes for severe infections (15, 16).

Plus, blood oranges contain a variety of antioxidants. Antioxidants are compounds that may help neutralize harmful free radicals to reduce inflammation and prevent cell damage in your body.

Whats more, antioxidants may also protect you against many chronic conditions, including type 2 diabetes, cancer, and heart disease (17, 18).

Blood oranges are high in vitamin C and antioxidants, both of which can support immune health.

Blood oranges are a great source of fiber, boasting nearly 3 grams in a single serving (2).

Fiber can soften and add bulk to stool this promotes your regularity and prevents constipation (7, 19).

Fiber may also be beneficial for the treatment of several other conditions, including hemorrhoids and diverticulitis (7, 20).

Adding more fiber into your diet can also help improve the health of the gut microbiome, which is the community of beneficial bacteria found in your digestive tract (21, 22).

Research shows that the gut microbiome plays a key role in many aspects of health, including digestion, immune function, heart health, and more (23).

Blood oranges are a good source of fiber, which can promote regularity and enhance the health of the gut microbiome.

Blood oranges are rich in cancer-fighting antioxidants like chrysanthemin, the compound that gives the fruit its distinct color.

In one test-tube study, chrysanthemin prevented the growth and spread of prostate cancer cells (24).

Other antioxidants found in blood oranges have also been shown to have anti-cancer effects, including caffeic, ferulic, and coumaric acids (25, 26, 27, 28, 29). Its important to note, however, that these findings were in test tube studies of cell, and more studies including humans are needed.

Studies also show that eating more citrus fruits may be associated with a lower risk of several types of cancer, including lung, stomach, and oral cancers (30, 31, 32).

Still, more studies are needed to understand how blood oranges may affect cancer development in humans when eaten in typical amounts.

Some of the compounds found in blood oranges have been shown to decrease cancer cell growth in test tube studies. Eating more citrus fruits may also be linked to a lower risk of certain types of cancer.

Blood oranges have a slightly sweet, tart, and tangy flavor that works well in a variety of recipes.

From cakes and panna cottas to ice creams and sorbets, blood oranges make a great addition to many desserts.

You can also use blood oranges to brighten up salads or add a tasty twist to cocktails, juices, and mixed drinks.

Alternatively, you can try using blood oranges in dressings and salsas for an extra burst of flavor and nutrients.

Similar to other citrus fruits, blood oranges can also be enjoyed as a simple snack on the go. Just peel them and enjoy!

Blood oranges have a unique flavor that can be enjoyed on its own or added to a variety of recipes.

Blood oranges are highly nutritious and contain several important vitamins and minerals, including fiber, vitamin C, and antioxidants.

They may also be linked to many health benefits, including weight loss, improved gut health, and better immune function.

Plus, this citrus fruit is simply delicious. You can enjoy its unique flavor in a variety of recipes.

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7 Unique Benefits of Blood Oranges - Healthline

Metabolic Syndrome Diet: What to Eat and What to Avoid – Health Essentials from Cleveland Clinic

Posted: July 16, 2021 at 1:48 am

Metabolic syndrome is a serious condition. Its a cluster of factors that put you at risk of heart disease, stroke and Type 2 diabetes.

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But you can turn it around by making some changes to your eating habits, says dietitian Melissa Matteo, MS, RD, LD, CDE. Changing how you eat can make a real difference in controlling metabolic syndrome.

According to the American Heart Association, a person has metabolic syndrome if they have three or more of these factors:

The good news: Adopting healthier eating habits can influence each of those factors.

Overhauling your diet might sound intimidating. But you dont have to go extreme. As a first step, Matteo recommends focusing on what unhelpful foods you can phase out. These include:

Once youve deep-sixed the processed stuff, you can start building meals around heart-healthy alternatives. Theres no specific metabolic syndrome diet, Matteo says. Focus on whole, plant-based foods.

She suggests checking out the Mediterranean diet, which is rich in fruits, vegetables, seafood and olive oil. Research has linked this eating style to weight loss and a lower risk of heart attacks, strokes and Type 2 diabetes.

A healthy balanced diet should include:

Add more veggies especially non-starchy vegetables like salad greens, broccoli and peppers, Matteo says. When you do choose starchy vegetables, opt for those that are higher in fiber, such as beans, lentils and chickpeas.

Fruits are a good source of vitamins and minerals. Yes, they also have sugar, but those natural sugars are offset by the fiber found in whole fresh or frozen fruit. Because of the fiber, you digest the sugars in fruit more slowly, Matteo says. Tasty high-fiber fruits include raspberries, blackberries and pears.

Unlike processed grains that have been stripped of nutrients, whole grains are good for heart health. Foods like whole-wheat breads, barley and oats can help you avoid weight gain and lower the risk of Type 2 diabetes.

Omega-3 fatty acids can help increase HDL (good cholesterol) and lower LDL (bad cholesterol), Matteo says. Youll find them in nuts, seeds and fatty fish like salmon and mackerel.

Some people wonder if the trending keto diet can help treat metabolic syndrome. The answer? It depends.

The keto diet is a low-carb diet that focuses on eating fats at every meal. But research about its weight-loss effectiveness is mixed. Matteo says a big drawback is that most people find it hard to keep up this way of eating for the long haul.

Do you see yourself still eating this way in a year, five or 10? If the answer is no, I dont encourage this method, she says. If you do plan to eat this way for the rest of your life, Id still recommend avoiding saturated fats and cured meats.

Cutting out sugar-sweetened beverages is a really important step if you have metabolic syndrome. But what about diet soda?

Some research has linked sugar substitutes in diet soda to weight gain and a variety of health problems. But the connection isnt entirely clear.

Diet soda gets a lot of bad press in the media, but its not so black and white, Matteo says. I definitely dont recommend drinking a lot of it. But if it helps you wean yourself off of sugar-sweetened drinks, I think its ok to drink in moderation but water is still the beverage of choice.

Changing your eating habits can be challenging, but you dont have to do it overnight. Start with baby steps, Matteo says. Identify one small positive change you can make first.

She offers these tips for getting started:

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Metabolic Syndrome Diet: What to Eat and What to Avoid - Health Essentials from Cleveland Clinic

The Boiled Egg Diet Is The Latest Weight-Loss Fad To Know About – Women’s Health

Posted: July 16, 2021 at 1:48 am

Search "boiled egg diet" and you might be shocked to learn that, yes, there is a weight-loss trend out there that circles around eating hard-boiled eggs. Since you probably have *a lot* of questions right now, we'll clear it up for ya.

To start, the boiled egg diet doesn't involve eating only eggs (whew). The boiled egg diet is based on the idea that eating at least two or three hard-boiled eggs per day can help you lose weight.

But are boiled eggs really the food that's going to be the X factor to weight-loss success? Spoiler: probably not. But there's a lot to this, so we chatted with experts about the boiled egg diet, the results that it brings, and how it can impact your body.

Yes, there are boiled eggs involved. Although there are some varieties of this plan, it typically involves eating two eggs with fruit at breakfast and eggs or another lean protein at lunch and dinner, along with only non-starchy vegetables, explains New York City-based dietitian Erin Palinski-Wade, RDN.

Though it may sound relatively healthy, the boiled egg diet is a fad diet. This is a version of a low-calorie, low carb diet that will promote weight loss, but will not be sustainable long-term and does not provide your body with balanced nutrition, she says. You may lose weight temporarily, but the results won't necessarily last.

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There are different versions of the diet, but the most common consists of three meals per day, and no snacks or desserts, says Keri Gans, a registered dietitian nutritionist in New York City.

Throughout the day you need to make sure youre eating three eggs, or two eggs at the very minimum. Youre also free to consume lean proteins, non-starchy veggies, specific fruits, and a little bit of fat, Gans notes. More specifically, some samples of allowed foods, according to Gans, are the following:

That said, while there are some common foods that youre able to eat on the boiled egg diet, theres also a significant list of foods that you are not supposed to eat while following this limited plan. Other than eggs, non-starchy vegetables, and a small bit of fruit, other food groups such as grains, dairy, and fats are all off limits, Palinski-Wade says.

Specifically, the diet suggests avoiding all processed foods, and even other veggies like potatoes, corn, peas, and legumes, Gans says. Youre also asked to avoid some fruits: bananas, pineapple, mango, dried fruits, and sweetened beverages, Gans explains.

So, if youre aiming for a balanced diet that includes grains, dairy, various fruits, and fats (which is totally understandable), its important for you to note these limitations before diving into a hard-boiled-egg-focused plan.

Not quite. The recommended foods on the diet do have health benefits, but because there are also so many other foods to avoid, the diet is considered highly restrictive, Gans explains.

You should also know there are long-term concerns. This is a restrictive, unbalanced way to eat that could result in nutritional deficiencies long-term and is not sustainable, Palinski-Wade adds.

Best to chat with a health care provider before trying it.

If weight loss is important to you, know that you'll probably lose weight on this diet, Palinski-Wade explains, since its low in calories and carbs. The initial weight loss will include water losses, resulting in exciting results, but not much actual loss of body fat.

Over time, the calorie deficit will lead to losses in body fat, but the chances of maintaining these results are low based on how restrictive it is, Palinski-Wade notes.

It's true that eggs are a versatile, nutrient-rich food, packed with vitamins and minerals, and "are a great addition to any eating plan," Gans says. "But one should never simply focus on one food or nutrient in order to lose weight." So if youre going to try out the boiled egg diet, be sure to diversify your protein sources and eat a variety of foods so that youre not getting all your nutrients from the same meals each day.

If you have a history of disordered eating or feel that you might be susceptible to an eating disorder, reconsider the boiled egg diet, Palinski-Wade says.

Another reason why results are hard to maintain? Because the diet is highly restrictive, you're not actually learning anything about how to eat a healthy, well-balanced diet for long-term success, but rather how to deprive yourself of eating foods you may enjoy, Gans says. If you have a history of disordered eating or feel that you might be susceptible to an eating disorder, reconsider the boiled egg diet, Palinski-Wade says.

Most likely, you'll end up regaining weight you lose, and possibly more, since you may wind up overeating following such a restrictive plan, Palinski-Wade says. Proceed with caution. (But if you like hard boiled eggs, eat them in moderation!)

The bottom line: The lack of variety in the boiled egg diet diet creates an unsustainable and possibly nutrient-deficient diet if done long-term.

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The Boiled Egg Diet Is The Latest Weight-Loss Fad To Know About - Women's Health

Add this superfood to your diet to help manage weight and lower blood pressure – CNN

Posted: July 16, 2021 at 1:48 am

CNN

Eating at least three servings of whole grains each day can keep your weight, blood pressure and blood sugar levels in check as you age, a new study found.

Eating whole-grain foods as part of a healthy diet delivers health benefits beyond just helping us lose or maintain weight as we age, said senior author Nicola McKeown, a scientist on the nutritional epidemiology team at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, in a statement.

These data suggest that people who eat more whole grains are better able to maintain their blood sugar and blood pressure over time, McKeown said. Managing these risk factors as we age may help to protect against heart disease.

In the study, published Tuesday in The Journal of Nutrition, researchers followed 3,100 people in their 50s at regular four-year intervals for 18 years, thus allowing researchers to track changes in eating habits over time.

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Eating three servings of whole grains daily kept weight under control, a new study revealed.

Compared to people who ate less than one-half serving of whole grains, people who ate three or more servings daily over time had a lower average increase in waist size (0.5 inch instead of 1 inch) and a greater decline in triglyceride levels during each four-year period.

A single serving of whole grains is one slice of whole-grain bread, or a half cup of oats, or a half cup of brown rice.

In addition, average increases in blood sugar levels and systolic blood pressure (the top number, which measures the force your heart exerts on artery walls each time it beats) were also lower in people who ate more whole grains, despite any increase in waist size.

Eating the whole grain, as our ancestors used to do, provides a host of benefits to the body that are lost when the grain is processed.

The flour in white breads, bagels, pastries and pasta has lost the grains fiber-rich outer layer during the refining process. Also lost is the inner germ layer thats full of antioxidants, magnesium, potassium, vitamin B and healthy fats. Only the starchy part of the grain is left.

But keeping the grain whole can increase dietary fiber and have a satiating effect, thus reducing calorie intake, while the magnesium, potassium, and antioxidants may contribute to lowering blood pressure, said first author Caleigh Sawicki, who was a doctoral student at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University when she worked on the study.

Soluble fiber in particular may have a beneficial effect on post-meal blood sugar spikes, said Sawicki, currently a postdoctoral research fellow at Brigham and Womens Hospital at Harvard T.H. Chan School of Public Health, in a statement.

However, the average American consumes about five servings of refined grains daily, much more than is recommended, so its important to think about ways to replace refined grains with whole grains throughout your day, McKeown said.

For example, you might consider a bowl of whole-grain cereal instead of a white flour bagel for breakfast and replacing refined-grain snacks, entrees, and side dishes with whole-grain options, she added. Small incremental changes in your diet to increase whole-grain intake will make a difference over time.

In the US and Europe, ancient grains like protein-rich quinoa, farro and amaranth have been growing in popularity for the past decade and a half. These grains have remained largely unchanged over the past several hundred years, according to the Whole Grains Council.

Try ancient grains as a base for a grain salad at lunchtime or as a side at dinner. Less commonly known ancient grains include iron-rich teff, which has a distinctive nutty flavor but can be pricier than more common grains like oats. You can experiment with these grains by incorporating them in small amounts into your morning bowl of oatmeal.

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Add this superfood to your diet to help manage weight and lower blood pressure - CNN

Paleo Diet for Kids: Adopting the Healthy Choices of the Paleo Lifestyle – Scubby

Posted: July 16, 2021 at 1:48 am

One of the most popular diets in recent years is called the Paleo diet, and it focuses on healthier eating habits. This diet excludes dairy, grains, legumes, and sugar, and focuses on food that consists of organic proteins like wild-caught fish, grass-fed beef, and nuts.

Even though many parents have already started to adopt this diet, there are still some who question whether this is a healthy diet for their kids. Well give you a little insight into the Paleo diet for kids so that you can decide if you can implement it as a healthy option for the healthy development of your children.

The Paleo diet is a healthy way of eating, originating from the Paleolithic Age, and is also known as the cavemen diet. Going paleo means to eat only the food our ancestors ate during the Paleolithic Age. This way of eating became popular in recent years since many people have started to use it to combat chronic diet-and-lifestyle diseases like fatty liver and type-2 diabetes.

Even though there is not much research on whether it is completely safe for kids, parents still decide to apply it to their childs daily diet to avoid obesity and chronic diseases like the ones mentioned above. As people are eating more processed food day-by-day, this means people are trying to adopt a healthier diet for themselves and their kids by using the Paleo diet, to improve their overall health and avoid unnecessary health problems later on.

Children nowadays consume a lot of added sugar and sodium, developing cardiovascular disease, obesity, and high blood pressure. Helping them cut back on refined sugar and processed foods can reduce the risk of those diseases and improve their health. However, encouraging them to eat more unprocessed food and avoid unhealthy oils can be quite a challenge.

Kids can be picky eaters and they are likely to limit the type of food theyre eating out of preference, so attempting to restrict their diet by adopting a Paleo diet may backfire. The 2020-2025 edition of Dietary Guidelines for Americans, recommends that children aged 2 years or older should follow a healthy eating pattern including fruit and veggies, whole grains, proteins, fat-free and low-fat dairy products, and oils.

But, if you want to avoid added sugar, solid fats, and reduce sodium intake, it might be better to adopt the Paleo diet. When parents do it, their children will follow since they imitate everything their parents do. Being on a Paleo diet with your child will also encourage and help them maintain a healthy diet later on in life.

There is still no research that proves the Paleo diet is bad for your child, the only downsides you can encounter are the fact that this diet is expensive, time-consuming to prepare, and deficient in some key nutrients. For example, wild-caught fish and grass-fed meat can be quite expensive, so if you plan to do this diet long-term it might be difficult to follow on a budget. Also, prepping your food can take up too much time, and it may be very difficult for people who lead a busy lifestyle.

When it comes to nutrient deficiency, the Paleo diet can restrict some foods that are great sources of vitamin D, calcium, and B-vitamins which are important for their growth and development. To avoid this you can consider using plant-based nutrition drinks as a milk alternative that will provide vitamins that you cannot get from dairy since the Paleo diet doesnt consist of dairy products.

Children might feel deprived. Being on a Paleo diet at home might feel easy once you get the hang of it, but what happens when your child goes to a birthday party and is feeling excluded and resentful that they cannot enjoy the cake or some other snacks at the party? There is a long list of foods that are not allowed in Paleo, so, a reasonable solution would be to allow them choices and freedom when they are elsewhere.

Teach your kids to eat more fruits and veggies and less processed food, so they can develop and maintain a healthy diet throughout their life. Instead of making them feel deprived, and labeling foods as bad or good, try using words like healthy and always talk to your doctor if you think your child needs a change of diet. Kids should be able to choose the food they want to eat, to keep them energized and satisfied for longer.

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Paleo Diet for Kids: Adopting the Healthy Choices of the Paleo Lifestyle - Scubby

Exploring the Importance and Challenges of Plant-Based Diets Food Tank – Food Tank

Posted: July 16, 2021 at 1:48 am

During the recentFood Systems Forumorganized byPinduoduo, food systems experts discuss plant-based diets as a vehicle to achieving planetary and human health.

The panel, How Can Consumers Eat Well Without Wrecking the Planet featured Bloomberg Distinguished Johns Hopkins Professor Dr. Jessica Fanzo, Singapore Institute of Food and Biotechnology Innovation Senior Advisor Dr. Jeyakumar Henry, and Green Monday Group Founder David Yeung. Food Tank President Danielle Nierenberg moderated the discussion.

The panelists discussed strategies to nudge consumers toward plant-based diets. Besides advocating and educating people on the why, equally as important is to provide solutions on how to switch, Yeung explains. His company aims to slowly transition people to plant-based diets by producing alternative proteins with short ingredients lists. They also provide plant-based dining experiences.

The experts also highlighted the need for culturally appropriate protein alternatives, touching on the shortcomings of the 2019EAT Lancet Report. The report played a major role in encouraging global conversations on plant-based diets, such as the one Yeung advocates. But, if you look at the cost of making an EAT Lancet type diet for people in the developing world, its been well established that its far too expensive, Henry says.

Fanzo, who contributed to the EAT-Lance report, acknowledges that it failed to include culturally diverse inputs as well as issues of food access. Henry echoes her concerns, noting the importance of contributions from experts in Africa, Asia, and South America, which can foster more holistic discussions about nutrition.

Yeung and the other panelists also argue that it is important to look across sectors to address these inequalities. They call governments, individuals, and the private sector to take action. Every party needs to be a part of the solution because we are all part of the problem, Yeung says.

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Exploring the Importance and Challenges of Plant-Based Diets Food Tank - Food Tank


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